Skin Care Resource Center

Skin Care and Aging

2005-10-28T11:41:00.000+01:00

Americans spend billions of dollars each year on skin care products that promise to erase wrinkles, lighten age spots, and eliminate itching, flaking, or redness. But the simplest and cheapest way to keep your skin healthy and young looking is to stay out of the sun.

Sunlight is a major cause of the skin changes we think of as aging - changes such as wrinkles, dryness, and age spots. Your skin does change with age. For example, you sweat less, leading to increased dryness. As your skin ages, it becomes thinner and loses fat, so it looks less plump and smooth. Underlying structures - veins and bones in particular - become more prominent. Your skin can take longer to heal when injured.

You can delay these changes by staying out of the sun. Although nothing can completely undo sun damage, the skin sometimes can repair itself. So, it's never too late to protect yourself from the harmful effects of the sun.

Wrinkles

Over time, the sun's ultraviolet (UV) light damages the fibers in the skin called elastin. The breakdown of these fibers causes the skin to lose its ability to snap back after stretching. As a result, wrinkles form. Gravity also is at work, pulling at the skin and causing it to sag, most noticeably on the face, neck, and upper arms.

Cigarette smoking also contributes to wrinkles. People who smoke tend to have more wrinkles than nonsmokers of the same age, complexion, and history of sun exposure. The reason for this difference is not clear. It may be because smoking also plays a role in damaging elastin. Facial wrinkling increases with the amount of cigarettes and number of years a person has smoked.

Many products currently on the market claim to "revitalize aging skin." According to the American Academy of Dermatology, over-the-counter "wrinkle" creams and lotions may soothe dry skin, but they do little or nothing to reverse wrinkles. At this time, the only products that have been studied for safety and effectiveness and approved by the Food and Drug Administration (FDA) to treat signs of sun-damaged or aging skin are tretinoin cream and carbon dioxide (CO2) and erbium (Er:YAG) lasers.

Tretinoin cream (Renova), a vitamin A derivative available by prescription only, is approved for reducing the appearance of fine wrinkles, mottled darkened spots, and roughness in people whose skin doesn't improve with regular skin care and use of sun protection. However, it doesn't eliminate wrinkles, repair sun-damaged skin, or restore skin to its healthier, younger structure. It hasn't been studied in people 50 and older or in people with moderately or darkly pigmented skin.

The CO2 and Er:YAG lasers are approved to treat wrinkles. The doctor uses the laser to remove skin one layer at a time. Laser therapy is performed under anesthesia in an outpatient surgical setting.

The FDA currently is studying the safety of alpha hydroxy acids (AHAs), which are widely promoted to reduce wrinkles, spots, and other signs of aging, sun-damaged skin. Some studies suggest that they may work, but there is concern about adverse reactions and long-term effects of their use. Because people who use AHA products have greater sensitivity to the sun, the FDA advises consumers to protect themselves from sun exposure by using sunscreen, wearing a hat, or avoiding mid-day sun. If you are interested in treatment for wrinkles, you should discuss treatment options with a dermatologist.

Dry Skin and Itching

Many older people suffer from dry skin, particularly on their lower legs, elbows, and forearms. The skin feels rough and scaly and often is accompanied by a distressing, intense itchiness. Low humidity - caused by overheating during the winter and air conditioning during the summer - contributes to dryness and itching. The loss of sweat and oil glands as you age also may worsen dry skin. Anything that further dries your skin - such as overuse of soaps, antiperspirants, perfumes, or hot baths - will make the problem worse. Dehydration, sun exposure, smoking, and stress also may cause dry skin.

Dry skin itches because it is irritated easily. If your skin is very dry and itchy, see a doctor. Dry skin and itching can affect your sleep, cause irritability, or be a symptom of a disease. For example, diabetes and kidney disease can cause itching. Some medicines make the itchiness worse.

The most common treatment for dry skin is the use of moisturizers to reduce water loss and soothe the skin. Moisturizers come in several forms - ointments, creams, and lotions. Ointments are mixtures of water in oil, usually either lanolin or petrolatum. Creams are preparations of oil in water, which is the main ingredient. Creams must be applied more often than ointments to be most effective. Lotions contain powder crystals dissolved in water, again the main ingredient. Because of their high water content, they feel cool on the skin and don't leave the skin feeling greasy. Although they are easy to apply and may be more pleasing than ointments and creams, lotions don't have the same protective qualities. You may need to apply them frequently to relieve the signs and symptoms of dryness. Moisturizers should be used indefinitely to prevent recurrence of dry skin.

A humidifier can add moisture to the air. Bathing less often and using milder soaps also can help relieve dry skin. Warm water is less irritating to dry skin than hot water.

Skin Cancer

Skin cancer is the most common type of cancer in the United States. According to current estimates, 40 to 50 percent of Americans who live to age 65 will have skin cancer at least once. Although anyone can get skin cancer, the risk is greatest for people who have fair skin that freckles easily.

UV radiation from the sun is the main cause of skin cancer. In addition, artificial sources of UV radiation - such as sunlamps and tanning booths - can cause skin cancer. People who live in areas of the U.S. that get high levels of UV radiation from the sun are more likely to get skin cancer. For example, skin cancer is more common in Texas and Florida than in Minnesota, where the sun is not as strong.

There are three common types of skin cancers. Basal cell carcinomas are the most common, accounting for more than 90 percent of all skin cancers in the United States. They are slow-growing cancers that seldom spread to other parts of the body. Squamous cell carcinomas also rarely spread, but they do so more often than basal cell carcinomas. The most dangerous of all cancers that occur in the skin is melanoma. Melanoma can spread to other organs, and when it does, it often is fatal.

Both basal and squamous cell cancers are found mainly on areas of the skin exposed to the sun - the head, face, neck, hands, and arms. However, skin cancer can occur anywhere. Changes in the skin are not sure signs of cancer; however, it's important to see a doctor if any symptom lasts longer than 2 weeks. Don't wait for the area to hurt - skin cancers seldom cause pain.

All skin cancers could be cured if they were discovered and brought to a doctor's attention before they had a chance to spread. Therefore, you should check your skin regularly. The most common warning sign of skin cancer is a change on the skin, especially a new growth or a sore that doesn't heal. Skin cancers don't all look the same. For example, skin cancer can start as a small, smooth, shiny, pale, or waxy lump. Or it can appear as a firm red lump. Sometimes, the lump bleeds or develops a crust. Skin cancer also can start as a flat, red spot that is rough, dry, or scaly.

In treating skin cancer, the doctor's main goal is to remove or destroy cancer completely, leaving as small scar as possible. To plan the best treatment for each person, the doctor considers the type of skin cancer, its location and size, and the person's general health and medical history. Treatment for skin cancer usually involves some type of surgery. In some cases, radiation therapy or chemotherapy (anticancer drugs) or a combination of these treatments may be necessary.

Age Spots

Age spots, or "liver spots" as they're often called, have nothing to do with the liver. Rather, these flat, brown spots are caused by years of sun exposure. They are bigger than freckles and appear in fair-skinned people on sun-exposed areas such as the face, hands, arms, back, and feet. The medical name for them is solar lentigo. They may be accompanied by wrinkling, dryness, thinning of the skin, and rough spots.

A number of treatments are available, including skin-lightening, or "fade" creams; cryotherapy (freezing); and laser therapy. Tretinoin cream is approved for reducing the appearance of darkened spots. A sunscreen or sun block should be used to prevent further damage.

Shingles

Shingles is an outbreak of a rash or blisters on the skin that may cause severe pain. Shingles is caused by the varicella-zoster virus, the same virus that causes chickenpox. After an attack of chickenpox, the virus lies silent in the nerve tissue. Years later, the virus can reappear in the form of shingles. Although it is most common in people over age 50, anyone who has had chickenpox can develop shingles. It also is common in people with weakened immune systems due to HIV infection, chemotherapy or radiation treatment, transplant operations, and stress.

Early signs of shingles include burning or shooting pain and tingling or itching, generally on one side of the body or face. A rash appears as a band or patch of raised dots on the side of the trunk or face. The rash develops into small, fluid-filled blisters, which begin to dry out and crust over within several days. When the rash is at its peak, symptoms can range from mild itching to intense pain. Most people with shingles have only one bout with the disease in their lifetime. However, those with impaired immune systems - for example, people with AIDS or cancer - may suffer repeated episodes.

If you suspect you have shingles, see a doctor right away. The severity and duration of an attack of shingles can be reduced significantly by immediate treatment with antiviral drugs. These drugs also may help prevent the painful aftereffects of shingles known as postherpetic neuralgia. The National Institute of Allergy and Infectious Diseases currently is testing a shingles vaccine at the National Institutes of Health in Bethesda, Maryland. The vaccine they are testing is similar to the one used to immunize against chickenpox. After the shot, some people have had some discomfort around the area of the injection. In addition, a few people have had a low-grade fever. For more information about this study, call 1-800-411-1222.

Bruising

Many older people notice an increased number of bruises, especially on their arms and legs. The skin becomes thinner with age and sun damage. Loss of fat and connective tissue weakens the support around blood vessels, making them more susceptible to injury. The skin bruises and tears more easily and takes longer to heal.

Sometimes bruising is caused by medications or illness. If bruising occurs in areas always covered by clothing, see a doctor.

Keep Your Skin Healthy

The best way to keep your skin healthy is to avoid sun exposure.

Stay out of the sun. Avoid the sun between 10 a.m. and 3 p.m. This is when the sun's UV rays are strongest. Don't be fooled by cloudy skies. Harmful rays pass through clouds. UV radiation also can pass through water, so don't assume you're safe if you're in the water and feeling cool.
Use sunscreen. Sunscreens are rated in strength according to a sun protection factor (SPF), which ranges from 2 to 30 or higher. A higher number means longer protection. Buy products with an SPF number of 15 or higher. Also look for products whose label says: broad spectrum (meaning they protect against both types of harmful sun rays - UVA and UVB) and water resistant (meaning they stay on your skin longer, even if you get wet or sweat a lot). Remember to reapply the lotion as needed.
Wear protective clothing. A hat with a wide brim shades your neck, ears, eyes, and head. Look for sunglasses with a label saying the glasses block 99 to 100 percent of the sun's rays. Wear loose, lightweight, long-sleeved shirts and long pants or long skirts when in the sun.
Avoid artificial tanning. Don't use sunlamps and tanning beds, as well as tanning pills and tanning makeup. Tanning pills have a color additive that turns your skin orange after you take them. The FDA has approved this color additive for coloring foods but not for tanning the skin. The large amount of color additive in tanning pills may be harmful. Tanning make-up products are not suntan lotions and will not protect your skin from the sun.
Check your skin often. Look for changes in the size, shape, color, or feel of birthmarks, moles, and spots. If you find any changes that worry you, see a doctor. The American Academy of Dermatology suggests that older, fair-skinned people have a yearly skin check by a doctor as part of a regular physical exam.

National Institute on Aging
U. S. Department of Health and Human Services
Public Health Service
National Institutes of Health
October 2000

Psoriasis

2005-10-28T11:36:00.001+01:00

What Is Psoriasis?

Psoriasis is a chronic skin disease that generally appears as patches of raised red skin covered by a flaky white buildup. In some cases, psoriasis is very mild and people don't know they have it. In other cases, it is very severe and covers large areas of the body.

Psoriasis is not contagious. You can not "catch" it from another person and a person cannot "catch" it from you.

Psoriasis means "itch" in Greek

What causes Psoriasis?

The exact cause of psoriasis is unknown. However, researchers believe psoriasis is related to faulty signals sent by the body's immune system. The faulty signals accelerate the growth cycle in skin cells, which pile up on the surface when the body can't shed them fast enough.

Types of Psoriasis?

There are different forms of psoriasis: inverse psoriasis, guttate psoriasis, psoriatic arthritis, and plaque psoriasis. Each form of psoriasis differs in severity, location, duration and the shape and pattern of the scales.

Inverse psoriasis occurs in the armpit, under the breast and in the skin folds around the groin, buttocks, and genitals.

Guttate psoriasis often affects children and young adults. It usually occus after a sore throat.

Plaque psoriasis is the most common form. About 80 percent of people with psoriasis have plaque psoriasis. Plaque psoriasis can appear anywhere on the skin surface. The knees, elbows, scalp, trunk and nails are the most common locations.

Statistics

In the United States two out of every hundred people have psoriasis (four to five million people). Approximately 150,000 new cases occur each year.

Can Psoriasis be Treated?

Yes. Treatment varies between patients. It is based on the patient's health, age, lifestyle, and the severity of the psoriasis. Some types of treatment are: topical skin medication, limited sunlight exposure, sterorids, exposure to ultraviolet light and oral medication.

Questions to Ask your Doctor

Based on the severity of my condition what treatment(s) are most appropriate for me?
What are the potential benefits of the treatments?
How quickly will the treatment work and how long will the benefits of the treatment last
What are the risks and side effects of the treatment
How long will the treatment stay effective after I stop taking it?

Article reprinted from Mamashealth.com™ - http://www.mamashealth.com

More than a Cover Up: NCI Research to Prevent Skin Cancer

2005-10-22T03:44:00.000+01:00

The words "skin cancer" may conjure up images of potentially deadly melanoma, but nonmelanoma skin cancers are far more common. Though less often lethal, a diagnosis of these cancers is still a cause for concern. Most of these cancers are treated surgically in a doctor's office so incidence estimates are difficult to determine. However, more than 1 million new cases of nonmelanoma skin cancer may occur each year, and there is evidence that the rates are rising.

BenchMarks recently spoke with Kenneth Kraemer, M.D., and John DiGiovanna, M.D., dermatologists researching skin cancer for the National Cancer Institute's (NCI) Center for Cancer Research. Dr. Kraemer has a longstanding interest in human cancer-prone genetic diseases and DNA repair. Dr. DiGiovanna's research has included the basis and treatment of inherited skin disorders; treatment and prevention of skin cancer; retinoids, drugs derived from vitamin A; and other agents. These researchers have collaborated on work with patients who have xeroderma pigmentosum (XP), a disease that increases the risk of skin cancer. An edited transcript of the conversation follows.

We hear a lot about melanoma, but why is nonmelanoma skin cancer prevention research important?

Dr. DiGiovanna: Skin cancer is increasing in epidemic proportions. There are certain subgroups of the population where the frequency is extremely high, such as post-transplant patients. Because of long-term immunosuppression, patients who have had transplants and also have had substantial sun damage are at risk for developing large numbers of skin cancers. In addition, people with inherited conditions such as the nevoid basal cell carcinoma syndrome and XP are also at risk for developing large numbers of skin cancers.

Dr. Kraemer: The nonmelanoma skin cancers are the most common cancers, although they primarily affect Caucasians. These cancers are so common, they're not actually counted by most surveys of cancer. We're concerned because skin cancer is caused by sunlight exposure. If we teach children to protect themselves at an early age, this might go a long way to protecting children from skin cancer. Prevention is better than treatment.

Since nonmelanoma skin cancer is often handled surgically and not counted in cancer statistics, should people still be concerned?

Dr. Kraemer: No one likes to have cancer, period. Removal of cancer is not fun even if it is not life- threatening. Nonmelanoma cancers are closely related to sun exposure. There are really two kinds: one occurs in basal cells and the other in squamous cells.

Basal cell cancer virtually never spreads or metastasizes throughout the body, but it can be very locally invasive, especially in the face. It can invade and go into the brain. We have had patients that have died after it invaded through the eye, and it could not be treated. This is very rare, but it can happen. Squamous cell cancers also don't metastasize that often, but they can spread anywhere.

Are older or younger people most affected by skin cancers?

Dr. Kraemer: Melanomas more often occur in younger people than do basal and squamous cell carcinomas. The average age of someone with basal cell and squamous cell is 50 years old.

What is xeroderma pigmentosum?

Dr. Kraemer: XP is a genetic condition characterized by a sensitivity to all sources of ultraviolet radiation. XP patients have an increased susceptibility to developing all kinds of skin cancers. Their chances of developing skin cancer is about 1,000 times the normal amount. We discovered that they have defective DNA repair genes. We found that XP can occur in all races-not just people you would generally think of as getting skin cancer.

How do these defective DNA repair genes relate to developing skin cancer?

Dr. Kraemer: Ultraviolet (UV) radiation penetrates the skin and damages the DNA. The DNA repair genes may repair the damaged cells, the damaged cells may die or, in other cases, the cells try to continue working and replicate the DNA, but because of the damage, there is a mutation introduced that can lead to cancers. So XP patients have a defect in their DNA repair system that leads to the 1,000-fold increase in skin cancer. We've been studying XP patients here at NIH, and we have found there are a number of different DNA repair genes that are responsible for this disorder. These findings mean that those genes are protecting the people who don't have XP from getting skin cancers.

What are some of the promising areas of research in nonmelanoma skin cancer prevention?

Dr. DiGiovanna: Isotretinoin (Accutane), a derivative of vitamin A, has been studied as an agent to prevent cancers in patients at high risk, and it has been effective in studies of XP patients, who develop large numbers of skin cancers. T4N5 liposome lotion (Dimericine) has been shown to absorb into skin fairly well and, in one study, to prevent new skin cancers in XP patients. It is another approach to chemoprevention. Clinical trials using Celecoxib in patients with actinic keratoses, a precancerous condition, are also taking place.

Dr. Kraemer: Discovering the basic mechanism that creates skin cancer is the most important research; looking at it from initiation, promotion, precancer to cancer. We are learning about what is happening at each of those stages and want to try to find ways to interrupt the process and prevent cancer.

How successful have retinoids, such as isotretinoin, been in preventing skin cancer?

Dr. Kraemer: We did a study here a few years ago with Accutane, which was very effective in preventing skin cancer in patients with XP. One patient would get 20 separate primary skin cancers each year for many years, and she was just a teenager. We gave her the oral medicine. Within two years, she was getting two or three cancers a year - a really small number. Unfortunately, when we stopped the medicine, she started getting tumors again, and the medicine itself caused a number of side effects. It made the skin very sensitive to sunlight. It causes birth defects, so people on it can't get pregnant. Also, it causes calcifications of tendons and ligaments. Accutane is on the market for acne treatment. The people who are treated for acne are treated for just a short time, but patients with XP would have to be treated for a long time. There are thousands of retinoids, and we hope that someday we can find a different retinoid that is equally as effective but less toxic.

How does the TN45 liposome lotion work to repair DNA damaged skin and prevent skin cancers?

Dr. Kraemer: We've been following that fairly closely. The cream has an enzyme that comes from bacteria that will repair most of the damage done to DNA. The enzyme uses a different method of attacking the damage than the human DNA repair system does. Nevertheless, a study of patients who have XP was done, and the cream reduced the frequency of precancerous lesions and also of skin cancer. I think it's the beginning of an interesting approach of putting proteins into the cells to see if we can alter their repair characteristics.

This is different from gene therapy which involves putting DNA back. This is like giving someone with diabetes a shot of insulin, but instead, we are giving patients the protein they are missing. So, it's an interesting approach, and we've been discussing it with the company that made it. However, this treatment has not been approved by the Food and Drug Administration yet because further study needs to be done. Yet, it is very intriguing.

How can this research benefit the general public in the future?

Dr. Kraemer: Certainly these genetic approaches might identify people who might be at greater risk. DNA repair genes are exceedingly important in protecting against skin cancer. The average age of skin cancer in the general population is 60, but in the XP patients it is 10 years. This means there is a 50-year difference between the average age of onset of skin cancer between XP patients and the general population. If your DNA repair system is working, you get 50 more years of sun exposure before you get your first skin cancer. So, these genes are very important in protection against skin cancer.

Another study we are doing is where we found what are called polymorphisms in these DNA repair genes. Polymorphisms are normal variations in the sequence of genes. These are much more common in the general population. XP itself occurs in maybe one in a million people and the carriers are about 1 in 500. We did one study collaborating with M. D. Anderson Cancer Center in Texas where we had found one repair gene polymorphism occurs in 40 percent of the population. We found that people who have this variation have an increased susceptibility to squamous cell cancer of the head and neck compared to the people who don't.

Are sunscreens really effective in preventing skin cancer?

Dr. DiGiovanna: There is evidence that sunscreens can protect against the development of malignancy both in animal models and in people. Studies have shown that UV radiation can induce tumors in animals and that sunscreen can prevent it.

Dr. Kraemer: Sun protection is more than sunscreens. Sun protection includes avoiding the sun, using clothing to protect yourself, getting shade under a tree if you are going outside, and wearing hats.

It is important for people to understand sun protection factors. The sun protection factor multiplies the number of minutes you can be outside before you burn. For example, if someone can be outside for 10 minutes before they burn, and they use a sunblock with a factor of 10, they can go 100 minutes. The amount of protection begins to level off at 15. What a lot of people do not realize is that although the higher factors do give more protection, it is not as big difference as between 0 to 15. We recommend use of a sunblock of at least SPF (Sun Protection Factor) 15.

Besides sunblock, how else can people protect themselves from skin cancer?

Dr. Kraemer: There is a shadow rule of sun protection. It's called "short shadow seek shade." The reason is that when your shadow is short, the sun is above your head, and you have to protect yourself. As the sun goes down, it goes through more and more of the atmosphere and your shadow gets longer. Eventually the atmosphere itself blocks some of the UV radiation-so it is kind of like a sunblock itself. Meteorologist Leith Holloway made measurements and came up with this shadow rule. It turns out that when your shadow is equal to your height, the SPF of the atmosphere is between 2 and 3 and when the sun goes down even more your shadow will get longer, and you don't need to protect yourself as much. The time you have to protect yourself is when your shadow is shorter than you are. This rule is very important because you don't even need to know how to tell time. Even kindergarteners can know when their shadow is shorter than they are. It works independently of daylight savings time and does not matter what time zone you are in or if it is summer or winter. In fact, it automatically adjusts for that. In the winter, the sun never gets that high. It is an important and very simple way of knowing what to do.

What about vitamin D levels? Don't people need to be in the sun?

Dr. Kraemer: We did a study with XP patients that were protected from sun exposure. All had vitamin D levels in good ranges. Even with sun protection, it is possible to have normal vitamin D levels with a good diet and exercise.

Could certain foods be related to preventing skin cancer?

Dr. DiGiovanna: There has been some research done to study the effect of compounds that work against oxidative damage. These antioxidants may be helpful in preventing damage. There is much work ongoing; green tea is one antioxidant that is being studied to see if it can prevent damage.

What is being done in the area of nonmelanoma skin cancer treatment?

Dr. DiGiovanna: The primary treatment for most nonmelanoma skin cancers is destructive: either surgery or some other destructive method that removes the tumor. There are some topical solutions that can be useful, including a new topical treatment, imiquimod. It is being used in studies with precancerous conditions and skin cancers to stimulate the immune system. It increases the levels of interferon in the body at the site of application. It is not FDA approved yet, but it has been associated with the clearing of nonmelanoma skin cancer.

The National Cancer Institute (NCI) is a component of the National Institutes of Health (NIH), one of eight agencies that compose the Public Health Service (PHS) in the Department of Health and Human Services (DHHS). The NCI, established under the National Cancer Act of 1937, is the Federal Government's principal agency for cancer research and training.

Background on Skin Cancer

2005-10-22T03:43:00.000+01:00

There are several types of skin cancer. The most common forms of skin cancer are basal cell carcinoma followed by squamous cell carcinoma. These forms are often referred to as nonmelanoma skin cancer to differentiate them from a third type, melanoma, which is less common, more deadly, and more likely to spread throughout the body.

Basal Cell Carcinoma and Squamous Cell Carcinoma

It is estimated that nonmelanoma skin cancer is on the rise and that 1 million cases will occur each year. Exact numbers of nonmelanoma skin cancer cases are not readily available because most are treated in doctors' offices and may not be reported to cancer registries. Researchers estimate that 40 to 50 percent of people in the United States who live to age 65 will have nonmelanoma skin cancer at least once. The risk is highest for fair-skinned people with red or blond hair and light-colored eyes.

Ninety percent of all skin cancers in the United States are basal cell carcinoma. This type of cancer grows slowly and rarely spreads to other areas. It is typically found on the head, face, neck, hands, and arms but can occur anywhere. Squamous cell carcinoma also rarely spreads but is more likely to do so than basal cell carcinoma. Despite a fatality rate of less than one percent, these cancers should be treated because they can invade and destroy nearby tissue.

The main cause of nonmelanoma skin cancer is ultraviolet (UV) radiation from the sun or artificial sources such as sunlamps or tanning booths. An individual's risk appears to involve geographic location. People who in live in areas with higher levels of UV radiation from the sun, such as those living closer to the equator, have higher risk. Lifetime exposure to UV radiation is also a risk factor. Damage can occur early in life, but most skin cancers appear after age 50 as a result of cumulative UV exposure.

The appearance of skin cancer is not always the same. It may be a small, smooth, shiny, pale, or waxy lump or a firm red lump. Some people develop a precancerous condition called actinic keratosis, a rough, red or brown scaly patch on the skin that may develop into squamous cell carcinoma. It usually occurs in areas that have been exposed to the sun, such as the face, the back of the hands, and the lower lip.

By conducting a monthly skin self-exam, people may notice a new area on the skin that may be suspicious and should consult a doctor. In addition, a doctor may notice a possible skin cancer or precancerous lesion during a routine examination. However, not all suspicious moles or skin conditions are skin cancer. Skin cancers can be diagnosed with a biopsy, in which the lesion is removed and examined by a pathologist. If the cancer has not spread, no further treatment may be necessary.

The primary way to prevent skin cancer is for people to reduce exposure to UV radiation. This involves avoiding the midday sun and artificial UV sources such as tanning beds, wearing protective clothing such as hats and sunglasses, and using sunscreens. Researchers have found that sunscreens are effective in protecting people from DNA damage in the skin due to UV exposure¹. Daily sunscreen use reduces the incidence of actinic keratosis². Clinical evidence suggests it is better to use sunscreens with both UVA and UVB protection than those with UVB alone. UVB rays are more likely than UVA rays to cause sunburn, but UVA rays pass more deeply into the skin. Sunscreen effectiveness may depend upon using it as directed, which includes liberal application and reapplication after water exposure or excessive perspiration. Sunscreens should be used in conjunction with other methods of avoiding UV exposure as mentioned above.

Certain clothing is made from sun-protective fabrics, which are usually darker and have a tighter weave than other fabrics. Sun-protective clothing is labeled with an Ultraviolet Protection Factor from 15 to 50, depending upon how much UV radiation passes through the fabric. The Federal Trade Commission has further information regarding these products.

Researchers are studying individuals who have an increased risk of skin cancers to find new ways to prevent and detect the development of skin cancer.

Most treatments for skin cancer currently involve some kind of surgery. Often skin cancer is removed completely during biopsy with no further treatment required. Most nonmelanoma skin cancers are curable, but people who have had skin cancer have a higher than average risk of developing another skin cancer.

Melanoma

Melanoma is a disease of pigment cells, or melanocytes, and typically occurs in the skin. Melanoma also occurs infrequently in the eyes, digestive tract, lymph nodes, or other areas where there are melanocytes. It is one of the most commonly occurring invasive cancers, affecting people of all ages, and incidence rates are increasing.

The rate of new melanoma cases increased from 1973 to 1998, although the rate of increase has slowed since 1981³. According to the most recent data from the Surveillence, Epidemiology and End Results (SEER) program, NCI's authoritative source of information on cancer incidence and survival in the United States, for every 100,000 people in the United States, there are 17.7 new cases of melanoma each year. Incidence is higher for men than for women overall, but young women have higher rates than young men. The overall incidence rate for men is 22.5 per 100,000 men compared with 14.4 per 100,000 for women. The death rate is 2.7 per 100,000. Five years after diagnosis, 89.6 percent survive either in remission, disease-free, or under treatment. Women have a 1.25 percent lifetime risk of being diagnosed while men have a lifetime risk of 1.77 percent.

Melanoma sometimes appears as a change in an existing mole or as a new mole. It comes in a variety of shapes and colors. Regular skin self-exams help people recognize what their moles look like so they can notice changes. Melanoma may develop on any skin surface. For men, the most common areas are the trunk, and to a lesser extent the head and neck. For women, the most common area is the lower legs followed by the trunk. Melanoma is rare in people with dark skin, but they may develop it under fingernails or toenails, or on palms or soles of the feet where the skin is lighter. Melanoma may also spread throughout the lymph nodes to other parts of the body.

People can use the ABCD (Asymmetry, Border, Color, Diameter) method when looking for mole characteristics that may indicate melanoma:

Asymmetry - The shape of one half does not match the other.
Border - The edges are ragged, notched, blurred, or irregular in outline or the pigment may spread into the surrounding skin.
Color - Uneven color with shades of black, brown, and tan or areas of white, gray, red, pink, or blue may be visible. Occasionally, melanoma can be the same color as the rest of the skin.
Diameter - There is a change in size. Melanomas are usually larger than the eraser of a pencil, but may be smaller.

Since melanoma moles do not all look the same, if you see anything suspicious, you should have a doctor examine it. The only way to definitively diagnose melanoma is with a biopsy, which involves a doctor removing all or part of the growth so that a pathologist might examine it for cancer cells.

The exact causes of melanoma are unknown. However, risk factors include having atypical moles known as dysplastic nevi; many moles; fair skin; personal history of melanoma or other skin cancer; family history of melanoma; weakened immune system; experiencing severe blistering sunburns; and exposure to UV radiation. The disease is more common in people who live in areas that get large amounts of UV radiation from the sun, such as people living near the equator. UV radiation from artificial sources such as sunlamps and tanning booths can also damage the skin and increase melanoma risk.

To prevent melanoma, people, particularly children and young adults, are often urged to follow the same precautions as those used to prevent nonmelanoma skin cancer, such as avoiding UV exposure and wearing protective clothing and sunscreen.

Melanoma treatments depend on the stage of the cancer at diagnosis. Melanoma can be cured if it is diagnosed and treated when the tumor is thin and has not deeply invaded the skin. When a melanoma becomes thick and deep, the disease often spreads to other parts of the body and is difficult to control. The most common treatment for melanoma is surgery to remove the tumor, which is most successful for people in early stages. Chemotherapy drugs are also sometimes used to kill the cancer cells, as is immunotherapy, which uses cytokines, a component of the body's own immune system, to fight the cancer. Patients with metastatic melanoma, where the melanoma has spread to other organs, may be treated with interferon alpha and interleukin-2 (IL-2), which stimulates the growth and activity of immune cells that can destroy cancer cells. Clinical trials of new experimental treatments for people with advanced stages of melanoma are currently being conducted. These include work with therapeutic melanoma vaccines designed to help the immune system recognize and attack the cancer cells without harming normal cells. More information about clinical trials using experimental melanoma treatments can be found at http://www.clinicaltrials.gov.

article syndicated from NCI

Individuals' Risk of Melanoma Increases with Time Outdoors, Especially in High-Sunlight Areas

2005-10-22T03:40:00.000+01:00

Researchers have shown for the first time that individual risk of melanoma, the most serious form of skin cancer, is associated with the intensity of sunlight that a person receives over a lifetime. Published in the journal Cancer Research*, the study also indicates that the risk of melanoma for non-Hispanic whites increases with increased time outdoors - even for men and women who can develop a deep tan.

Scientists have long recognized that rates of melanoma are higher in areas that are closer to the equator or receive more sunlight, and that ultraviolet-B rays are the primary cause of sunburn and skin cancer. In this study, the authors developed a novel approach to measure an individual's sun exposure over a lifetime, taking into account where an individual has lived throughout his or her life. This information determines average annual UVB intensity - the average amount of ultraviolet-B rays that a person could be exposed to per year over his or her lifetime. The data led the researchers to conclude that a 10 percent increase in the average annual intensity was associated with a 19 percent increase in the individual's risk for melanoma in men and a 16 percent increase in women, at any age.

"We're learning more about the kinds of exposures that cause melanoma," said Thomas Fears, Ph.D., the first author of the paper and a scientist at the National Cancer Institute in Bethesda, Md. "The risk of melanoma is greatest for people who develop little or no tan. However, we've learned that where people live as both kids and adults and how much UVB shines in those places are important factors - regardless of tanning ability."

According to Fears, it is not unusual to see at least a 10 percent difference in intensity between two locations. New Orleans, for example, receives 20 percent more UVB each year than Atlanta.

In addition to estimating individual risk, the authors analyzed the number of hours that study participants spent outdoors. They found that the number of summer hours spent outside prior to age 20 was much larger than after age 20. In light of this distinction, the researchers hypothesized that differences in melanoma risk previously attributed to the "critical period" of childhood may, in fact, be due to the larger number of hours that children typically spend outdoors compared to adults.

"Studies such as this one serve as a reminder of the importance for adults and children alike to develop good, lifelong habits for protecting themselves from skin-damaging sun exposure," said Health and Human Services Secretary Tommy G. Thompson. "We are now seeing that not only length of sun exposure, but also the intensity of the sun's rays can affect one's risk of melanoma."

This study included 718 melanoma patients recruited from the Hospital of the University of Pennsylvania, in Philadelphia, and from the University of California in San Francisco. The comparison group included 945 non-melanoma patients from those areas. The researchers limited the analysis to non-Hispanic whites because the numbers of cases in other racial/ethnic groups were too few for analysis.

Each participant was interviewed in person to gather data including tendency to sunburn and ability to tan, along with medical, occupational, residential and outdoor exposure histories. Residential histories were constructed in six-month intervals, from date of birth to date of interview. Robertson-Berger (RB) meters, which measure the amount of solar radiation received in a particular location, were used to estimate the UVB intensity. A person's cumulative intensity was estimated by adding up the RB counts for each residence location in six-month increments. Average annual intensity was determined by dividing the cumulative intensity by the person's age in years.

Future analyses will examine the effects of intermittent exposures on individual melanoma risk. For example, researchers will consider whether people who remain indoors for much of the week and then spend large amounts of time outdoors over the weekend or during a vacation are at higher risk of melanoma.

An estimated 53,600 people will be diagnosed with melanoma in the United States in 2002, and an estimated 7,400 people will die of the disease. Melanoma can be cured if detected and treated early.

The National Cancer Institute (NCI) is a component of the National Institutes of Health (NIH), one of eight agencies that compose the Public Health Service (PHS) in the Department of Health and Human Services (DHHS). The NCI, established under the National Cancer Act of 1937, is the Federal Government's principal agency for cancer research and training.

General Information About Skin Cancer

2005-10-15T04:18:00.000+01:00

Skin cancer is a disease in which malignant (cancer) cells form in the tissues of the skin.

The skin is the body's largest organ. It protects against heat, sunlight, injury, and infection. Skin also helps control body temperature and stores water, fat, and vitamin D. The skin has several layers, but the two main layers are the epidermis (upper or outer layer) and the dermis (lower or inner layer). Skin cancer begins in the epidermis, which is made up of 3 kinds of cells:

Squamous cells: Thin, flat cells that form the top layer of the epidermis.
Basal cells: Round cells under the squamous cells.
Melanocytes: Found in the lower part of the epidermis, these cells make melanin, the pigment that gives skin its natural color. When skin is exposed to the sun, melanocytes make more pigment, causing the skin to tan, or darken.

Skin cancer can occur anywhere on the body, but it is most common in skin that has been exposed to sunlight, such as the face, neck, hands, and arms. There are several types of cancer that start in the skin. The most common types are basal cell carcinoma and squamous cell carcinoma, which are nonmelanoma skin cancers. Actinic keratosis is a skin condition that sometimes develops into squamous cell carcinoma.

This summary refers to the treatment of nonmelanoma skin cancer and actinic keratosis. Nonmelanoma skin cancers rarely spread to other parts of the body. Melanoma, the rarest form of skin cancer, is more likely to invade nearby tissues and spread to other parts of the body. Refer to the following PDQ summaries for information on melanoma and other kinds of skin cancer:

Melanoma Treatment
Mycosis Fungoides and the Sézary Syndrome Treatment
Kaposi's Sarcoma Treatment

Skin color and exposure to sunlight can affect the risk of developing nonmelanoma skin cancer and actinic keratosis.

Risk factors for basal cell carcinoma and squamous cell carcinoma include the following:

Being exposed to a lot of natural or artificial sunlight.
Having a fair complexion (blond or red hair, fair skin, green or blue eyes, history offreckling).
Having scars or burns on the skin.
Being exposed to arsenic.
Having chronic skin inflammation or skin ulcers.
Being treated with radiation.
Taking immunosuppressive drugs (for example, after an organ transplant).
Having actinic keratosis.

Risk factors for actinic keratosis include the following:

Being exposed to a lot of sunlight.
Having a fair complexion (blond or red hair, fair skin, green or blue eyes, history of freckling).

Nonmelanoma skin cancer and actinic keratosis often appear as a change in the skin.

Not all changes in the skin are a sign of nonmelanoma skin cancer or actinic keratosis, but a doctor should be consulted if changes in the skin are seen.

Possible signs of nonmelanoma skin cancer include the following:

A sore that does not heal.
Areas of the skin that are:
- Small, raised, smooth, shiny, and waxy.
- Small, raised, and red or reddish-brown.
- Flat, rough, red or brown, and scaly.
- Scaly, bleeding, or crusty.
- Similar to a scar and firm.

Possible signs of actinic keratosis include the following:

A rough, red, pink, or brown, raised, scaly patch on the skin.
Cracking or peeling of the lower lip that is not helped by lip balm or petroleum jelly.

Tests or procedures that examine the skin are used to detect (find) and diagnose nonmelanoma skin cancer and actinic keratosis.

The following procedures may be used:

Skin examination: A doctor or nurse checks the skin for bumps or spots that look abnormal in color, size, shape, or texture.
Biopsy: All or part of the abnormal-looking growth is cut from the skin and viewed under a microscope to see if cancer cells are present. There are 3 main types of skin biopsies:
- Shave biopsy: A sterile razor blade is used to "shave off" the abnormal-looking growth.
- Punch biopsy: A special instrument called a punch or a trephine is used to remove a circle of tissue from the abnormal-looking growth.
- Excisional biopsy: A scalpel is used to remove the entire growth.

Certain factors affect prognosis (chance of recovery) and treatment options.

The prognosis (chance of recovery) depends mostly on the stage of the cancer and the type of treatment used to remove the cancer.

Treatment options depend on the following:

The stage of the cancer (whether it has spread deeper into the skin or to other places in the body).
The type of cancer.
The size and location of the tumor.
The patient's general health

Health Professional Version

Nonmelanoma skin cancer

Evidence suggests that reduction of exposure to ultraviolet (UV) radiation will reduce the incidence of nonmelanoma skin cancer. Sun exposure can be reduced by changing patterns of outdoor activities to reduce time of exposure to high-intensity UV radiation, and by using adequate amounts of sufficiently protective sunscreens or wearing protective clothing when exposed to sunlight.[1]

Levels of Evidence

1b: Evidence obtained from at least one well-designed and conducted randomized controlled trial with a generally accepted intermediate endpoint.

3aii: Evidence obtained from well-designed and conducted cohort or case-control analytic studies, preferably from more than one center or research group, with a cancer incidence endpoint.

5: Opinions of respected authorities based on clinical experience or reports of expert committees.

Cutaneous melanoma

Evidence suggests that avoidance of sunburns, especially in childhood and adolescence, may reduce the incidence of cutaneous melanoma. Sunburn can be avoided by changing patterns of outdoor activities to reduce time of exposure to high-intensity UV radiation, by wearing protective clothing when exposed to sunlight, and by using adequate amounts of sufficiently protective sunscreen. Sunscreen is not a substitute for avoidance of sun exposure.[1,2]

Levels of Evidence

3aii: Evidence obtained from well-designed and conducted cohort or case-control analytic studies, preferably from more than one center or research group, with a cancer incidence endpoint.

4aii: Ecologic (descriptive) studies with a cancer incidence endpoint.

5: Opinions of respected authorities based on clinical experience or reports of expert committees.

The National Cancer Institute (NCI) is a component of the National Institutes of Health (NIH), one of eight agencies that compose the Public Health Service (PHS) in the Department of Health and Human Services (DHHS). The NCI, established under the National Cancer Act of 1937, is the Federal Government's principal agency for cancer research and training.

General Information About Melanoma

2005-10-14T08:04:00.000+01:00

Melanoma is a disease in which malignant (cancer) cells form in the skin cells called melanocytes (cells that color the skin).
Melanocytes are found throughout the lower part of the epidermis. They produce melanin, the pigment that gives skin its natural color. When skin is exposed to the sun, melanocytes produce more pigment, causing the skin to tan, or darken.

The skin is the body's largest organ. It protects against heat, sunlight, injury, and infection. The skin has 2 main layers: the epidermis (upper or outer layer) and the dermis (lower or inner layer).

When melanoma starts in the skin, the disease is called cutaneous melanoma. This PDQ summary is about cutaneous (skin) melanoma. Melanoma may also occur in the eye and is called intraocular or ocular melanoma. (Refer to the PDQ summary on Intraocular (Eye) Melanoma Treatment for more information.)

There are 3 types of skin cancer:

Melanoma.
Basal cell skin cancer.
Squamous cell skin cancer.

Melanoma is more aggressive than basal cell skin cancer or squamous cell skin cancer. (Refer to the PDQ summary on Skin Cancer Treatment for more information on basal cell and squamous cell skin cancer.)

Melanoma can occur anywhere on the body.
In men, melanoma is often found on the trunk (the area from the shoulders to the hips) or the head and neck. In women, melanoma often develops on the arms and legs. Melanoma usually occurs in adults, but it is sometimes found in children and adolescents.

Unusual moles, exposure to sunlight, and health history can affect the risk of developing melanoma.
Risk factors include the following:

Unusual moles.
Exposure to natural sunlight, including sunburns during childhood.
Exposure to artificial ultraviolet light (tanning booth).
Family or personal history of melanoma.
Red or blond hair.
White or light-colored skin and freckles.
Blue eyes.

Possible signs of melanoma include a change in the appearance of a mole or pigmented area.
These and other symptoms may be caused by melanoma or by other conditions. A doctor should be consulted if any of the following problems occur:

A mole that:
- changes in size, shape, or color.
- has irregular edges or borders.
- is more than 1 color.
- is asymmetrical (if the mole is divided in half, the 2 halves are different in size or shape).
- itches.
- oozes, bleeds, or is ulcerated (a hole forms in the skin when the top layer of cells breaks down and the underlying tissue shows through).
Change in pigmented (colored) skin.
Satellite moles (new moles that grow near an existing mole).

Tests that examine the skin are used to detect (find) and diagnose melanoma.
If a mole or pigmented area of the skin changes or looks abnormal, the following tests and procedures can help detect and diagnose melanoma:

Skin examination: A doctor or nurse examines the skin to look for moles, birthmarks, or other pigmented areas that look abnormal in color, size, shape, or texture.
Biopsy: A local excision is done to remove as much of the suspicious mole or lesion as possible. A pathologist then looks at the tissue under a microscope to check for cancer cells. Because melanoma can be hard to diagnose, patients should consider having their biopsy sample checked by a second pathologist.

Suspicious areas should not be shaved off or cauterized (destroyed with a hot instrument, an electrical current, or a caustic substance).

Certain factors affect prognosis (chance of recovery) and treatment options.
The prognosis (chance of recovery) and treatment options depend on the following:

The stage of melanoma (whether cancer is found in the outer layer of skin only, or has spread to the lymph nodes or to other places in the body).
Whether there was bleeding or ulceration at the primary site.
The location and size of the tumor.
The patient's general health.

Although many people are successfully treated, melanoma can recur (come back)

Health Professional Version
Melanoma is a malignant tumor of melanocytes, cells that are derived from the neural crest. Although most melanomas arise in the skin, they may also arise from mucosal surfaces or at other sites to which neural crest cells migrate. Melanoma occurs predominantly in adults, and more than half of the cases arise in apparently normal areas of the skin. Early signs in a nevus that would suggest malignant change include darker or variable discoloration, itching, an increase in size, or the development of satellites. Ulceration or bleeding are later signs. Melanoma in women occurs more commonly on the extremities and in men on the trunk or head and neck, but it can arise from any site on the skin surface. A biopsy, preferably by local excision, should be performed for any suspicious lesions, and the specimens should be examined by an experienced pathologist to allow for microstaging. Suspicious lesions should never be "shaved off" or cauterized. Studies show that distinguishing between benign pigmented lesions and early melanomas can be difficult, and even experienced dermatopathologists can have differing opinions. To reduce the possibility of misdiagnosis for an individual patient, a second review by an independent qualified pathologist should be considered.[1]

Prognosis is affected by clinical and histological factors and by anatomic location of the lesion. Thickness and/or level of invasion of the melanoma, mitotic index, presence of tumor infiltrating lymphocytes, number of regional lymph nodes involved, and ulceration or bleeding at the primary site affect the prognosis.[2-5] Microscopic satellites in stage I melanoma may be a poor prognostic histologic factor, but this is controversial.[6] Patients who are younger, female, and who have melanomas on the extremities generally have a better prognosis.[2-5]

Clinical staging is based on whether the tumor has spread to regional lymph nodes or distant sites. For disease clinically confined to the primary site, the greater the thickness and depth of local invasion of the melanoma, the higher the chance of lymph node or systemic metastases and the worse the prognosis. Melanoma can spread by local extension (through lymphatics) and/or by hematogenous routes to distant sites. Any organ may be involved by metastases, but lungs and liver are common sites. The risk of relapse decreases substantially over time, although late relapses are not uncommon.[7,8]

article syndicated from NCI
The National Cancer Institute (NCI) is a component of the National Institutes of Health (NIH), one of eight agencies that compose the Public Health Service (PHS) in the Department of Health and Human Services (DHHS). The NCI, established under the National Cancer Act of 1937, is the Federal Government's principal agency for cancer research and training.

Dry - Oily Anti-Aging Skincare Recommendations

2005-10-14T06:45:00.000+01:00

Dry - Oily Anti-Aging Skincare Recommendations

Taking proper care of your skin is a matter of knowing your skin type, finding the skin care regimen that works for you, and incorporating daily care into your overall efforts to lead a healthy, balanced lifestyle. Although the skin's needs change over time, we all fall into skin type categories that lean either towards the dry or oily ends of the spectrum. Skin care tips vary accordingly, and there are some general guidelines that will get you facing in the right direction.

Create an oasis for your dry skin...

For those with dry skin, gentle care is key in replenishing the skin's moisture level, then acting to retain what is recovered. This means taking care not to strip the skin of its precious moisture reserves any further, beginning with avoiding showering too often, or at hot temperatures. It is recommended that you fully bathe no more than every other day if your skin falls into this category, using moderate water temperatures only and avoiding the use of deodorant or antibacterial soaps which can be drying or irritating to dry, sensitive skin.

It is a good idea to use cool water on dry skin even when washing your face, and to avoid any harsh contact with washcloths and towels that may aggravate delicate skin. Easy does it, with a mild facial cleanser, thorough rinsing to remove residue, patting rather than rubbing dry, and the application of moisturizers while the skin is still wet in order to maximize hydration.

One of the best ways to soften and protect dry skin is to maintain a nightly regimen that includes covering the skin in an oil-based product such as petrolatum. Water based lotions are less effective, however there are new products available that use ingredients such as glycerin and lactic acid to draw moisture from the environment and trap it next to the skin. Lipid-replacement moisturizers have also been developed to enhance the skin's ability to retain water. Because a surface layer of dead cells allows water to escape from your skin, some form of exfoliating on a regular basis should also be a part of your weekly routine, in combination with moisturizers.

Added measures you can take include avoiding extreme temperatures indoors and out, and adding moisture to the air using humidifiers. Even the addition of houseplants to your environment can have a beneficial effect in creating a healthy, balanced, hydrated atmosphere for you and your skin.

Soaking up the oil...

For oily or acne prone skin, although completely different products must be used, strategies are not altogether different. The goal is still skin that is hydrated and smooth, and contrary to what you may believe, harsh treatment is still not the best option. Oily skin can be more delicate than you think, as you try to combat those stubborn deposits. Although in need of a good cleansing, oily skin still requires some tender care to avoid over drying or irritating any inflamed areas.

Products such as a clay mask, to absorb and remove excess oil are helpful, as are toners to minimize the appearance of large pores. When acne is involved, a medicated cleanser or cream will likely provide some assistance by killing the blemish-causing bacteria and preventing further breakouts. For severe acne, there are numerous medications and creams available by prescription only, so consult your physician or dermatologist for recommendations.

Like other skin types, oily skin still requires the use of an exfoliant to remove dead skin cells and promote new, healthy growth. Believe it or not, moisturizers are still a part of good maintenance for this skin type as well - only make sure they are oil free, like your cosmetics. Achieving the right balance is key. You can't prevent the overproduction of oil, but you can take steps to clear away the excess to circumvent any problems, and use oil-absorbing products to keep shine to a minimum. An additional tip is to keep other oily surfaces such as fingers and hair away from your face in order to prevent additional pore-clogging material from accumulating.

Whatever your skin type, good overall health will create a healthy glow, starting with regular exercise, plenty of water to drink, and a well-balanced diet, easy on the junk food. Although there are mixed theories on the effects of certain favorites like chocolate, a good rule overall is to limit your intake of salt, sugar and fat for all aspects of your health.

Common sense and lifestyle go a long way towards better skincare...

Good facial care goes hand in hand with anti aging strategies, as moisture content is essential in preventing unwanted wrinkles. Prevention is also very important, with stressors such as sun exposure, smoking, and environmental pollution affecting all skin types. Give your skin the protection it needs, and use the products designed for your skin type in order to best maintain a healthy, youthful appearance. The sooner you start taking good care of your skin, the less you will have to worry about combating signs of aging later.

Finding the skin care regimen that works best for you may require some trial and error, but with all the products and information available today, there are plenty of options to choose from in getting you started on the way to a clear complexion. Most product lines clearly indicate the skin type they are intended for, and make it easy to match cleansers, moisturizers, scrubs, toners and more for a complete solution to your skin's needs.

You can begin by browsing the wide range of products available online and learn about the benefits of each before developing your personalized strategy for more radiant skin. Or, consult with a professional to pinpoint your unique needs and solutions and go from there. Either way, skincare is big business, and for any concern you may have, there is bound to be a product offering a treatment for you. Once you know what you are looking for, do a little comparison shopping, or investigate the alternatives available in natural products such as essential oils. Find a product that you will enjoy and feel good about using, then establish a routine you are comfortable with and treat your skin to a little pampering - you both deserve it.

About the Author

Julia Thompson is a successful author who enjoys providing tips on skin care to consumers when shopping for products and information on anti aging skin care, skin moisturizers, and anti wrinkle eye cream.

Skin Care Tips

2005-10-14T05:50:00.000+01:00

Like it or not, your skin will be with you for the rest of your life. Your skin serves you and your body in a number of ways. It aids in sensory perception, protects you from injuries, provides a barrier against dehydration, assists in temperature maintenance, removes toxic wastes, aids in the manufacture of vitamin D, and provides structure to the organs and tissues within your body. To put it lightly, your skin is an integral part of your life. It's essential that you care for it and maintain it in a healthy state so that it will continue to function well for you as you age.

Knowing Your Skin
We glance quickly at the skin on the rest of our bodies when we shave, and we know to cover our skin when it's cold. But do we really know our skin? Is it dry or oily? Sensitive or thick? How often do new moles or wrinkles develop? Does your skin react differently when you change your lotions, cleansers, and creams? Do you have a skin care routine?

Your skin is very important to your overall health and well being. Take time to really look at your skin, and get to know its various features and subtleties. If you are not satisfied with your current skin care products, look for higher quality natural organic products that will improve the condition of your skin.

Skin Care Tip: Enlist the help of a natural skincare expert to examine your skin, point out trouble spots, and monitor the condition of your skin. A dermatologist can also help you understand your particular skin type, and recommend skin care products that would work best for you.

Protecting Your Skin
The ultraviolet rays of the sun are damaging to your skin and to your health. Sun exposure can lead to premature aging, sagging, wrinkles, skin discoloration, and the development of cancer. And while a suntan will eventually fade at the end of the summer, the damage to the skin from sunlight will continue to accumulate over time. Take measures to protect your skin from the sun and its damaging rays.

Sun Screen: Sunscreen with an SPF of at least 15 helps block the damaging rays of the sun, and it should be used every day for adequate protection. Even if you don't plan on sunbathing, you are exposed to the sun when you drive in the car or walk into the grocery store. If you tend to sweat heavily, or if you are exercising vigorously, reapply the sunscreen every two to three hours throughout the day.

Reduce Sun Exposure: In addition to wearing sunscreen, it’s a good idea to reduce the amount of ultraviolet radiation your skin is exposed to everyday. Limit your time outdoors between 10:00am and 3:00pm when the sun is directly overhead and strongest. Wear protective clothing such as wide brimmed hats and sunglasses to block the sun's rays. And when you do have to expose yourself to the sun, try to build up your tolerance in modest increments each day.

Cleansing Your Skin
Next to sun protection, proper skin cleansing is the next best thing you can do for the care and protection of your skin. Washing your skin helps to remove the dirt, pollutants, dead skin cells, bacteria, cosmetics, perspiration, and debris that accumulate on your skin. Choose a gentle skin cleanser based on your skin type and special skin care needs (i.e. anti acne, or sensitive skin.) And wash your skin as necessary to keep it clean, fresh, and functioning properly.

Skin Care Tip: do not rub skin care cleansers into your skin. Instead, lather the soap or gel into a foam in your hands, apply to the skin and rinse off well. This will keep the cleansers from overly drying, blocking, or irritating the skin's pores.

Maintaining Healthy Skin
Moisturizers: Skin care moisturizers smooth and soften skin and help to lock in its natural moisture. They can be particularly soothing to dry or sensitive skin. And they provide great protection for the skin during wet, cold, or chapping (windy) weather.

Lifestyle: Your skin needs a good balance of vitamins, minerals, and nutrients in order to function and remain healthy. Adequate exercise helps improve circulation and move waste and nutrients through the system. Eat a healthy diet and get plenty of exercise to keep your skin, and the rest of your body in tip-top condition.

Skin Care Tip: Drink at least six to eight glasses of purified water throughout the day to hydrate the skin and circulate essential nutrients. Also avoid chlorinated pools and hot tubs. Chlorine is very damaging to the skin. Get a shower filter to filter out the harmful chemicals from your city water supply.

by Dr. Edward F. Group III, DC, Ph.D, ND, DACBN

Baby Skin Care

2005-10-13T11:29:00.000+01:00

A baby’s skin is very sensitive. Before you use any baby linens or baby clothes for the first time, wash the items in a hypoallergenic detergent or soap formulated for babies. Also, use only soap or bath solution meant for babies when you bathe your infant. Adult products are too harsh for a young baby’s skin.

Babies don’t get very dirty, so you don’t need to bathe your baby every day if you keep the face, head and diaper area clean. Wipe your baby’s face and head gently with a soft, wet washcloth or dampened cotton balls. Be sure to get into all skin creases, especially where dribbled milk might collect. And clean your baby’s bottom well with each diaper change.

When dressing your baby, choose loose-fitting, soft garments and layer for warmth. Be sensitive to your baby’s environment, and be ready to peel off a layer or two when in a warm car, shop or restaurant.

If your baby has little pimples along skin folds, especially on the neck, back, shoulders, chest or diaper area, she may have prickly heat, which can be remedied by avoiding heat and humidity, administering cool baths and dressing her in light, loose clothing.

Even young babies can go outdoors to get fresh air. Just dress your child appropriately. You need to protect him from the sun. While the sun is an important natural source of vitamin D, it can also damage a child’s skin. Shield your baby from direct sunlight by dressing him so he is completely covered and by keeping the stroller hood up.

Once your baby is six months old, you should get in the habit of using sunscreen on your child year round, even on overcast days. Choose a hypoallergenic, PABA-free sunscreen with an SPF of 15 or higher that blocks both UVA and UVB rays. When applying sunscreen, avoid your baby’s eyes and keep it off your baby’s fingers as your child might rub his eyes. Also, avoid or limit exposure to the sun between 10am and 3pm.

Article syndicated from iVillage - http://www.iVillage.com/

Sun Safety: Protect the Skin You're In!

2005-10-13T11:11:00.000+01:00

The Effects of Tanning

Skin: we can't live without it. It's both the largest organ of the body and one of the most mistreated. It's vital for protecting and regulating the body and can provide amazing insight into a person's state of health. Yet some ignore the warnings of premature aging and worse to pursue a love affair with the sun.

Exposure to ultraviolet (UV) radiation, either from sunlight or by artificial sources, such as tanning beds and sunlamps, contributes to the risk of developing skin cancer. Prolonged exposure to the sun can cause wrinkling, loss of elasticity, and other signs of premature skin aging. Since sun damage may not be immediately visible, many people don't realize the dangers of tanning. In fact, any tan is a sign of the skin adapting to potentially damaging UV radiation. Tanning occurs when the skin produces additional coloring (pigment), trying to adapt to protect itself against sunburn. The most serious outcome of overexposure to the sun is skin cancer, a delayed effect that usually doesn't show up for many years. Although some exposure to the sun is important to make sure a person gets enough vitamin D, about 20 minutes of sun a day on the face and hands is considered enough for this purpose.

Health and Human Services Secretary Tommy G. Thompson strongly warns teens to take simple preventive steps now to help avoid skin cancer later. "Even a few serious sunburns," he says, "can increase a person's risk for skin cancer."

UVA v. UVB

Sunburn is associated with the shorter wavelengths of UV radiation, known as ultraviolet B (UVB). The longer wavelengths, known as ultraviolet A (UVA), however, can penetrate the skin and damage connective tissue at deeper levels, even if the skin's surface feels cool. It is important to limit exposure to both UVA and UVB.

Artificial Sun

Indoor tanning can be as harmful as outdoor tanning. More than 1 million people visit tanning salons on an average day, according to the American Academy of Dermatology (AAD). But many don't know that indoor tanning devices, such as tanning beds and sunlamps, emit UV radiation that's similar to and sometimes more powerful than the sun. As a result, the FDA discourages the use of tanning beds and sunlamps.

Be wary of claims about "safe rays" because there is no such thing. Both types of ultraviolet light, UVB and UVA, can cause wrinkling and other signs of premature skin aging, skin cancer, and damage to the eyes and the immune system.

Sunlamps used for tanning produce UV radiation. FDA policies require sunlamp product manufacturers to develop an exposure schedule and establish a maximum recommended exposure time based on the UV emission characteristics of their products. FDA also warns that, while some tanning operators may claim that UVA sunlamps are safer than both the sun and UVB lamps, this has not been definitely shown. In fact, exposure to UV radiation from sunlamps adds to the total amount of UV radiation people get from the sun during their lifetimes and potentially increases their risk of cancer.

According to the National Cancer Institute, the incidence of skin cancer is already increasing each year, and melanoma, the most serious form, is increasing by 3 percent annually. In fact, statistics indicate that 1 out of 7 people in the United States will develop some form of skin cancer during their lifetimes, with the rate increasing as the population ages. People with pale skin, red hair and freckles are at the highest risk for skin cancer.

Spray-on Tans

During the last few years, some companies have offered a sunless option that involves spraying customers in a tanning booth with the color additive dihydroxyacetone (DHA). DHA interacts with the dead surface cells in the outermost layer of the skin to darken skin color.

DHA has been approved by the FDA for use in coloring the skin since 1977, and has typically been used in lotions and creams. Its use is restricted to external application, which means that it shouldn't be sprayed in or on the mouth, eyes, or nose because the risks, if any, are unknown. If you choose to use DHA spray at home or in tanning booths, be sure to cover these areas.

Tanning Pills

There are no tanning pills approved by the FDA. Some companies have marketed tanning pills that contain the color additive canthaxanthin. When large amounts of canthaxanthin are ingested, the substance can turn the skin a range of colors, from orange to brown. However, canthaxanthin is only approved for use as a color additive in foods and oral medications, and only in small amounts.

Tanning pills have been associated with health problems, including an eye disorder called canthaxanthin retinopathy, which is the formation of yellow deposits on the eye's retina. Canthaxanthin has also been reported to cause liver injury and a severe itching condition called urticaria, according to the AAD.

When Tanning, Beware of the Dangers

Harmful rays from the sun, sunlamps and tanning beds may cause:

skin cancer, which can be deadly,
eye problems,
weakened ability to fight disease,
unsightly skin spots, or
wrinkles and "leathery" skin.

Decoding Sunscreen Labels

All of the abbreviations and terms on sunscreen bottles can make buying sunscreen confusing. Copy down this section and take it with you the next time your family buys sunscreen to help you interpret the labels.

SPF Sun Protection Factor and the number next to it refer to the degree to which a sunscreen can protect the skin from sunburn. The higher the number, the more sunburn protection the sunscreen can provide. You should use a minimum of SPF 15 and reapply often.

UV or UVR Ultraviolet radiation from the sun that can cause sunburn, wrinkling, premature aging, and skin cancer and may also interfere with the body's immune system. Look for "broad spectrum" sunscreens that protect from the two types of UV rays.

UVA Ultraviolet A is longer wavelength UV radiation that can penetrate and damage the deeper layers of skin even if the skin feels cool and shows no signs of burning.

UVB Ultraviolet B is the shorter wavelength UV radiation associated with sunburn and other skin damage.

Water Resistant These sunscreens stay on the skin longer even if they get wet from pool water, ocean water or sweat. But water resistant doesn't mean waterproof. Sunscreens with this label still need to be reapplied. Check the label for reapplication times.

Protect Yourself with these Sun Safety Tips:

Avoid the sun, or seek shade, from 10 a.m. to 4 p.m. when the sun's rays are strongest. Even on a cloudy day, up to 80% of the sun's rays can get through.
Apply an SPF 15 or higher sunscreen evenly to all uncovered skin before going outside. Check the label for the correct amount of time to apply sunscreen before you go out. If the label does not give a time, allow about 15 to 30 minutes.
Don't forget to apply sunscreen to your eyelids, lips, nose, ears, neck, hands and feet.
Avoid getting sunscreen in your eyes. It can sting.
If you don't have much hair apply sunscreen to the top of your head or wear a hat.
Reapply sunscreen often. Read the label to see how often you need to reapply.
Wear protective clothing and a wide-brimmed hat to protect your head and face.
Wear sunglasses with 99% to 100 % UV protection to protect your eyes.
Avoid artificial tanning methods such as sunlamps, tanning beds, tanning pills and tanning makeup.
If you still choose to use sunlamps or tanning beds, follow the manufacturer's recommended exposure schedule and always wear FDA-compliant protective eyewear.
Check your skin regularly for signs of skin cancer.
Ask a doctor before applying sunscreen to children under 6 months of age.

Do a Skin Cancer Check

No matter how much time you spend in the sun, you should protect yourself by checking for signs of skin cancer. Do a thorough body check and look for changes in the size, shape, color or feel of birthmarks, moles and spots. If you find any changes or find sores that are not healing, let your doctor know right away.

Use a hand mirror or full-size mirror and follow these easy steps:

Check the back of your neck, ears and scalp.
Check your body and head- front, back and sides.
Bend your elbows and check the underside of your arms.
Check all in-view parts like fingers, hands and feet.

U.S. Food and Drug Administration
FDA & YOU
Issue Number 3 - Spring/Summer 2004

Sunburn

2005-10-13T06:34:00.000+01:00

What is a Sunburn?

Sunburn is the result of not using proper skin protection while sunbathing or even from routine sun exposure. The skin becomes red, tender and swollen. You may have a stinging sensation and blistering may occur. Some people even get a low grade fever. The skin will eventually shed or peel, once the skin underneath has renewed itself.

Everyone, even dark skinned persons, are at risk for sunburn.

Redness, pain, swelling, and even blistering can occur from this over exposure. Peeling of the skin usually follows several days later. The pain of sunburn is usually greatest between 6 and 48 hours after exposure.

What Causes Sunburn?

Sunburn is caused by excessive exposure to the sun or other ultraviolet light source. Sunburn occurs because the body is unable to make enough melanin (protective pigment in the skin) to protect the skin. Sunburn may occur in less than 15 minutes of sun exposure for light-skinned persons while it may take hours for a dark-skinned person to develop a sunburn.

What are the Side Effects?

Some of the side effects are: irreversible skin damage and melanoma skin cancer

Protect your skin

You can protect your skin by wearing sunburn, hats and clothes that cover your body. Sunscreens absorbing ultraviolet light, thus reducing the amount of UV light that reaches the skin.

The sun is most intense between 10am and 3pm so limit your sun exposure during these hours.
Clouds don't block UV radiation. To avoid getting burned on overcast days, wear sunscreen.
Wear UV filtering sunglasses to protect your eyes.
Use lip balm with sunscreen to protect lips from burning.
Wear sunscreen when you are swimming in an outdoor pool. You can get a sunburn while swimming.

Winter Sunburn

Sunburns occur during the winter and summer months. Snow reflects sunlight and that can give you a skinburn.

Over-Counter Medications

Aspirin, acetaminophen and ibuprofen can help combat pain
Anesthetic creams or sprays containing benzocain and lidocain provide temporary relief
Antibacterial and antimicrobial soaps and antiseptics help prevent infection
Aloe-based products soothe and cool overheated skin
Moisturizers can help keep your skin from drying out and tightening up

article syndicated from Mamashealth.com™