Skinny Weighs

Success with Bloom Natural Health

2013-05-16T16:43:00.000-07:00

Success with Bloom Natural Health

So I have had some medical issues and I've been sick for about a year now with doctors telling me nothing was wrong. Well long story short, something was wrong and Bloom Natural health and my amazing Acupuncturist (Marino Acupuncture in Oceanside, CA) found out what the problem was. My adrenals were in overdrive and pulling from my thyroid. My body was in a catabolic state and it was going into shut down mode. My body became very inflamed and I had water retention like no other. No fun. Gained weight very quickly and wouldn't come off one bit. :(

Once Bloom and my acupuncturist figured out how to treat me properly with the correct doses of thyroid medication and adrenals, my body turned back on and the weight has been shedding off. It's been 3 weeks since my treatment was properly altered and my body is dramatically changing. I've been on a business trip these past 5 days and I cannot fit into any of my clothes I packed. :( Yes, happy but sad all at the same time. I am just getting by until I fly home tomorrow. YAY!

So, if you are having some medical problems, can't figure out what going on and need answers....don't hesitate and live another day in the dark. Ask me about Bloom Natural Health! They treat people all over the US. :)

Marino Acupuncture
Bloom Natural Health

Chocolate Coconut Paleo Cake

2013-04-22T14:16:00.000-07:00

Chocolate Coconut Paleo Cake

Wet
10 pasteurized eggs
1 cup raw organic honey
1 cup coconut oil
2 tbsp pure vanilla extract

Dry
3/4 cup organic coconut flour
1/4 cup organic cacao powder
1 tsp himalayan salt
1 tsp baking soda

Coconut Cream Frosting
1-2 cans full fat coconut milk
2 tsp raw organic honey

Directions

1. Preheat oven to 325 degrees F.

2. Prepare two 9-inch round cake pans by lightly coating with coconut oil or one bunt cake holder. Make sure you coat fully so that the cake doesn't stick.

3. Add dry ingredients to a small bowl, stirring with a whisk to combine.

4. Add wet ingredients to a large bowl, using a hand mixer or blender.

5. Add dry ingredients to wet ingredients and continue mixing for 2 minutes. It may seem like a long time, but it results in an airier cake.

6. Evenly divide batter between the two prepared pans or one bunt cake pan.

7. Bake for 30-40 minutes for the two 9-inch pans. Bunt cake pan will require 45 minutes.

8. Let cakes cool slightly in the pans, then remove and cool on a wire rack.

9. Frost with coconut cream frosting.

10. Top with unsweetened organic coconut flakes and cacao nibs (optional)

Original recipe by: http://paleotable.com/2012/10/chocolate-birthday-cake/

Jodi's Basic Green Juice

2013-04-22T12:52:00.002-07:00

Jodi's Basic Green Juice

1 bunch celery with leaves

1/2 bunch parsley or cilantro

1 large ginger, with skin

3 green apples, with skin

1 bunch kale

1 bunch spinach

3 cucumbers, without skin

3 lemons, without skin

1 fennel leaves, no bulb

1/2 bunch swiss chard (optional)

Directions
Toss everything into a juicer and enjoy! This recipe makes 3-8oz glasses. Juice stays fresh for up to 3 days in fridge. Multiply for more.

Approx. 90 calories/each. Makes 3-8oz glasses.

Blooming with Bloom Natural Health

2013-03-28T14:27:00.001-07:00

Blooming with Bloom Natural Health

What an amazing few weeks I've had. 3 weeks of Bloom Natural Health treatments and here are my results so far.

Filled with low points, mental clarity, progress, opportunities, and super highs! I am finally feeling like I'm breaking through the walls. The more I learn about health and connect with others around me in the wellness industry, the more excited I become to continue down this road to a better me.

The Low
If anyone has struggled with hypothyroidism, hormonal imbalances and a variety of health problems knows the mental breakdowns that go along with them. I have kept these to myself for the past year is not more, thinking that it was just some sad moments. I'm thrilled to have identified these sad thoughts to a depression state. Turns out hypothyroidism, hormones, B vitamin deficiencies and other health issues can trigger and cause depression. What do you do now after identifying the problem? You get a "Skinny Shot" of B-12, B-6 and MIC. Well hello happy Kikki! I was bouncing off the walls, happy thoughts and my energy levels were back up. I could not believe I felt so good!

Mental Clarity
Once realizing what it felt like being energized and happy again, I didn't want to let go. I wanted to feel like this for the rest of my life. Then came my diagnosis of my labs at Bloom Natural Health. With my answers right there on paper, clearly pointing to why I had weight gain, lack of energy, depression and several physical symptoms, I knew my only choice was to GO BIG OR GO HOME. I was all on board and ready to pay anything to feel healthy again. The feeling of relief of knowing what's wrong with you and that it's all treatable, was the best thing I could have ever asked for. Now the challenge is keeping my mind happy and on track so that it continues to tell my body that everything is "OK". Hell acupuncture and energy work to aid in this area. ;)

Progress
Today marks my 3 weeks of Bloom treatment and I've come a long way. Not only are there less low points, but my mind is staying in a positive frame majority of the time. My hair is more vibrant, thicker, natural curl coming back, softer, skin is less dry and more vibrant, nails are thicker and growing rapidly, hands are less orange, sweating more when I workout and appetite is increasing. I am vibrating more positive energies, which is attracting positive people and occurrences. I am a firm believer that what you put out there, you will receive back. That being said, I most certainly have to continue to push out the positive vibes. I have many people to thank because without their support and constant love, I would still be struggling. My family (specifically my mom), my close friends (Joe, Amy, Haley, Kathy, Rochelle)

Opportunities and Super Highs
Work, social, relationships, etc. Need I say more. ;) They are knockin'. I'm getting lucky, winning things, making progress with hindering projects. This is causing a good mood overall.

Ask me about Bloom Natural Health! They treat people all over the US.

Dr. Lo Radio

2013-02-25T21:42:00.004-08:00

Dr. Lo Radio

I have been addicted to my doctors podcast this past week. My brain just can't get enough. From her health tips, food insights and expanding your knowledge for a better life, you'll love her podcast.

I just finished listening to "The Miracle Morning with Hal Elrod" and he talks about his life struggles and how he overcame them and made his life more amazing than ever before. I absolutely love connecting with people and his story touched me. He never gave up and just kept fighting and making his life better from his downfalls. Hal is a life/success coach and a book writer. At the age of 19, he was a successful salesman and was on top of the world. He was driving home one night and was hit by a drunk driver, broken bones, died for 6 minutes at the scene of the accident and survived, was walking out of the hospital after 4 weeks. He then fought through this and took up from where he left off in his sales career. He became a life coach, book writer and was a success with his words of motivation. Buying his first house and feeling great about life. His next rock bottom was in 2007 when the economy crashed. He lost 1/2 his clientele overnight and spiraled into a deep depression. He was so beside himself because how can a life coach be depressed. It was against his entire lifestyle. He ended up loosing his house to the bank but picked himself up with starting the miracle morning. He would get up in the morning and have his "me" time, think positive and do what he loved; run, read, anything. He decided to dedicate time every day for his personal development. He found time in his schedule in the morning, so he began his morning at 6am, then 5am, then 4am and he felt amazing. He found his inner motivation back and flipped his life upside down. He wrote the miracle morning book to help others find their personal development in the morning as they wake up. To start every day on a positive note. He stated "If you want your life to be different, you have to be willing to do something different first."

So you ask me, how did it resonate?

My life struggles/successes have been a domino affect these past 3 years.
1. My divorce back in 2010 was and still isn't easy for me. With financially supporting myself and my mortgage, the amount of time and money that has gone into my lawyers and the extremely slow court system still trying to resolve conflicts, after over two years....the end is still not in sight. However, the divorce was the best decision I could have ever made for myself.

2. My career has been growing slowly and there have been many rocky roads, however the downfalls and stressful times have always resulted in a better outcome and promising future.

3. Relationships have been non-existent for the most part and if present...they crash and burn. I think that's enough said.

4. I started Skinny Weighs and found a new love for myself and an entertaining hobby. I have a new found passion for cooking, healthy lifestyle, eating for a reason and not just social habit.

5. Connecting with my inner self and health.

6. Gained 20lbs back and struggled with the reason of "why" for 8 months. Doctors and specialists ignored or missed the signs in my symptoms and blood work and I fell into a depression. I supported a healthy, nutritious lifestyle and mine was spiraling out of control with no answers. I could not stand behind my label and was embarrassed at my failure. I knew this had to be another test, another phase, another chapter to tell. There was a brighter side because I KNEW I HAD TO BE HAPPY AGAIN!

7. Car accident. About 5 weeks ago I was rear ended while at a complete stop on the freeway in rush hour traffic. The other driver was going about 45mph and just wasn't paying any attention. I blacked out briefly, ended up having a concussion and after the headaches and pain wouldn't subside...I went to go see a doctor. After x-rays, the impact was so hard on my spine and head that my neck was bent the other direction. I struggled with headaches for 5 weeks and still going. The final diagnosis is still evolving and I am waiting to hear back to see if I have permanent damage, ligament laxity. It's been 5 weeks of sleepless nights, pain and numerous doctors appointments and chiropractic care. However, I walked away from the accident. :) I am blessed in many ways.

8. Financial. I was blessed to have sold some personal things from my marriage and was able to make a few thousand this month helping relieve me of some financial stress with having the mortgage as a burden. I am what you call house broke. I go out...when it's free! Even with this positive financial relief, I was still up in arms with my health struggles. I said enough is enough. I don't care what the doctors say, my thyroid numbers look off and I will find a doctor who will do the entire panel of thyroid testing and get to the bottom of this. No one gains 20lbs in 6 months without a medical issue...unless they aren't keeping an active lifestyle or eating the right foods in their calorie range.

9. Dr. Lo at Bloom Natural Health. I knew this wasn't going to be cheap but I needed someone to know what I'm going through and that would have answers. If you read my post before this, you already know, she instantly said I have thyroid problems and she asked for numerous blood panels and other nutritional tests. She knew exactly what I was going through! I cried on my way home form her office. It was a weight lifted off my shoulders. I go in for blood work tomorrow and I can't wait for my follow up appointment with her to start a treatment plan.

10. My sick weekend and the paleo diet with Dr. Lo Radio. After I came down with the flu this weekend, I decided to spend several quality hours to myself...listening and listening and some more listening to Dr. Lo Radio. Researching online and coming to many conclusions...I know the paleo diet was the best choice with my hormonal and thyroid problems. Even if I hadn't received my final diagnosis yet...I knew it was true. I had been telling my old doctors for 8 months now that it had to be my thyroid. Well, I am not going to dwell in the past any longer and I started today off with the sun shining, the grass greener on my side and paleo diet in my kitchen. I'm not a fan of meat...so bare with me. :) Everything happens for a reason. There was a reason why I've had all this happen to me within the past 2.5 years and I am still going strong.

An enormous thank you to Dr. Lo, her podcast and her guest Hal. Today started a new day for me.

I leave you with this from Hal:
He talks about the Rear view mirror syndrome. New challenges. We check the rear view mirror and check how we responded to it in the past. So we mistaken that for who we are. We need to step out of that when we wake up in the morning. Who cares what happened yesterday...start the morning off new! The result of who you were, not who you are...but where you go, depends entirely on who you choose to be.

95% Reality Check
The idea that 95% of our society are not living the life they really want. They are struggling on every level; mentally, physically, emotionally, financially, relationally. The reality check: "If we don't think and live differently than most people, we will end up like most people." -Hal

Life is not going to work out for you...WAKE UP CALL!!!! Change it if you're not happy!

Struggles. Learning. Fighting.

2013-02-23T21:05:00.000-08:00

Struggles. Learning. Fighting.

Many of you hopefully saw my post about Maltodextrin. This was just the beginning of the struggles I have gone through the past 6-8 months. From over training, physical changes, hormone issues, possible thyroid complications and no help from my doctors...I've gone through one hell of a shit storm. Excuse my language but this is the nicest way I can express my feelings about this.

This is very difficult for me to talk about but there are so many others out there going through the challenges I've hit and I want them to know that they are not alone. I'm embarrassed, frustrated, at wits end and down right saddened by what has happened. To admit this is disheartening and I've felt like a failure to myself and my lifestyle. Here goes...I've gained 20lbs in 8 months. I am no way over weight but I am not happy with myself. I feel lack of energy and sick in many ways. So many times I went to my doctor and said that there must be a medical explanation for this. I eat healthy, eat my calories, workout, etc. so how can I put on that many pounds in such a short amount of time and not changing a thing about my eating habits. I had so many gaps, so many pieces missing in the puzzle and way too many unanswered questions.

Hours and hours of online researching, lab tests for 8 months, watching symptoms and my moods change. I'd follow up with my doctor asking more questions, needing direction, answers. You could imagine my frustration when they had nothing for me. Nothing but....you should go on birth control. That will "fix" your lack of hormones and it will reverse your osteopenia. Oh great!!!!! Just what I wanted...a pill that would solve all my issues and make me feel absolutely nuts and sick. Yes, please...put me on birth control. NOT! Such a bad idea and not a healthy choice. I rejected and pushed them to run more tests. Thinking...there is way too much going on...it must be a web of complications making my body wreck havoc. Now, I was even more beside myself when they refused to order more blood work. They only would do the bare minimal, which didn't show everything. Why only get 2 our of the 5 thyroid tests done? And when there were a few abnormalities, they just said...."it's "ok" to be slightly low or high." Sigh.

My next step, as clothes became tighter, was to seek out a doctor that understood. So, I decided to go see a Homeopathic Naturopathic doctor. This is by far not cheap and definitely not covered by insurance. My steps lead me to Bloom Natural Health, a clinic in Encinitas, CA that specialized in my many health issues. After a 1 hour appointment with Dr. Noel, I cried as I drove home with a feeling of relief and hope for my life and health back. She not only heard everything but understood it and saw so many obvious issues with me. From my symptoms (dry skin, orange skin color, joint pain, lack of energy, puffiness, etc.) to my basic blood work, she automatically saw that I was B-12 deficient, highly possible thyroid problems (hypothyroidism), several hormone imbalances and the link between all. She ordered four more tests and an extensive hormone and thyroid panel of blood work for me to get down to the nitty gritty. For 8 months I've been telling my doctors this and it took Dr. Noel 1 hour to identify it. Finally a doctor who listened and saw between the lines. I'm still emotional about this and I haven't even started treatment. I will be getting blood work next week and I have my follow up appointment March 7th for my treatment plan. I cannot tell you how excited I am about this. She even ordered labs on food sensitivities.

Dr. Noel also gave my her podcast Dr Lo Radio. I have never listened to a podcast and I am addicted. I will go walking for an hour and just listen to her show. I am learning amazing new things about health and food. I am always ready to learn more about nutrition and how food can be your medicine. I have gone through several phases of breaking down my food the past 3 years and getting rid of all refined, processed and unhealthy foods from my house....now I am going through it again when it comes to the little stuff on the labels. It's about getting to the root cause and eliminating more and more of the toxins in our lives. That being said...here's just a sneak peak of what I have learned.

I limit Stevia and all natural sweeteners
I buy organic foods almost 95% of the time
Natural doesn't mean it's good for you
All non GMO products
Soy products aren't that healthy for you. I don't want to be smacked but let's be honest...soy does more harm than good.
When looking at supplements, if they say "copper oxide", "magnesium oxide", "zinc oxide"...that means your body doesn't absorb it. Anything with the "oxide". You just pee it out so you're really not getting a supplement that is doing anything for you. You'll only get a % of it. Now, when your body already has enough of that vitamin, you will pee out the extra. However...the oxide "vitamin" can't even be absorbed by the body. So in essence...the supplement is a waste of money.
Carrageenan is in most almond, soy, rice milks and you have to be careful when buying products with this in it. You can find this in several products, so beware. I just found it in my calcium supplment.
Gums, Xanthan Gum and Guar Gum acts like a fiber in your system and will gum up the food and not in a good way. Your body needs to be able to get the nutrients from that food before it gets "eaten" up by a "gum" in your gut.
Citric Acid is not citric...it's another corn based product.
Corn Dextrose...do I need to explain? It is derived from corn syrup.
MK4 for bone strengthening in Osteoporosis

I will still continue to learn. I refuse to stop. I wish I could keep ranting about everything I've learned these past 8 months...but I've filled your brain with enough already hopefully. So, go through your fridge and pantry again and spring clean. You'll be doing your body good. :)

That being said, there goes some of my spice rubs, my salsa, some of my supplements, Zero water, my minced garlic, converted my cooking spray to coconut oil, etc.

Roasted Butternut Squash Soup

2013-02-08T13:52:00.001-08:00

Roasted Butternut Squash Soup

960g butternut squash, cubed
3 cup vegetable or chicken low sodium broth
24g chopped shallots
2 tbsp sugar free, unsweetened applesauce
1/2 tsp pink salt

Topping

Chives

Black pepper

Directions
Lightly oil foil on a baking pan, lay out cubed butternut squash and spray with extra virgin olive oil or coconut oil. Sprinkle with salt and pepper and roast in over for 30-40min at 400F. If your cubes are larger, they will require a longer roasting time. Once done, puree in mixer with broth and applesauce. You can add to sauce pan to reheat but the temperature should be perfect with the cooling of the broth.

Updates
This gal is single and happy! Do what makes you happy and keep those around you that make you happy. If something isn't making you happy, change it. That is my little tip for the day. I also have to apologize that I've been so MIA for a month or two. I put time and focus on a new relationship which in turn ended up eating me alive because I couldn't catch my breathe. I've never had someone smother me so much in my life. I'm a grown woman and I can take care of myself...I've been doing it for almost 28 years now, thank you very much. Agh, back to the dating game. HAHAHA This girl isn't settling ever again....I just keep telling myself that.

So curious...anyone ever feel like there was one guy/girl who got away? That there was a miscommunication somewhere and it just slipped right past your fingertips before you knew it? My mom and I always talk about this one guy that was the "one" that got away. I talk to this guy perhaps two-three times a year via text message but only as friends. We are very cool with one another and in the back of my head I always think...what is he thinking? Then I smack myself and say...it will never be Kikki because he doesn't make a move. If he wanted you...he would have already made his move when he knew you were single. The sad thing is that this "miscommunication" we had was all because my GF stole my cell phone and texted him a question trying to protect me. Agh. I should have just told him the truth at that point but I didn't want him knowing that my GF was that informed of our relationship. He in turn said that he didn't feel I was reading for a serious relationship. Water under the bridge but I do think sometimes he got away. It might or might not have ever come to anything more but I wanted a fair chance to see for myself and take the journey. Reason why I reminiscing on this now is because I had a dream the other night about him and we bumped into one another and sparks started to fly again and we began a new relationship once more. Ahhhhh dreams. For now I will just dream of Mr. Right and continue on living life to the fullest.

Approx. 127 calories. Serving size is approx. 1 cup. Makes 4 servings.
Calories from fat 2, 0.2g fat, 0g saturated fat, 0.1g polyunsaturated fat, 0g monounsaturated fat, 0mg cholesterol, 116mg sodium, 32g carbs, 6.1g fiber, 6.8g sugar, 2.5g protein, vitamin a 512%, vitamin c 85%, calcium 13%, iron 11%

Easy Split Pea Crockpot Soup

2013-02-08T13:16:00.001-08:00

Split Pea Soup

200g or 1 cup dry split peas
65g or 1/3 cup diced onions
120g or 1 cup chopped carrots
225g or 2 cups chopped celery
2 cloves garlic, minced
5 cups filtered water
1/4 tsp marjoran
1/4 tsp black pepper
1/2 tsp cumin
1/2 tsp pink salt
Dash of cayenne pepper

Directions
Chop all ingredients and put in a crockpot. Set on high for 4-6 hours. Enjoy!

Approx. 207 calories. Serving size is approx. 1 cup.
Calories from fat 9, 1g fat, 0.2g saturated fat, 0g polyunsaturated fat, 0g monounsaturated fat, 0mg cholesterol, 67mg sodium, 38g carbs, 11g fiber, 4g sugar, 12g protein, vitamin a 52%, vitamin c 9%, calcium 6%, iron 18%

Protein Banana Buckwheat Waffles (No Protein Powder)

2013-02-08T13:03:00.000-08:00

Protein Banana Buckwheat Waffles (No Protein Powder)

6 tbsp egg whites

2 tbsp almond milk

10g or 1 tbsp oat bran flour
10g or 1 tbsp buckwheat flour

1 tbsp ground flaxseed

60g or 1/4 cup mashed banana

1/2 tsp cinnamon

Dash of pink salt

Topping

Agave nectar or fruit. Recipe with 50g blueberry sauce. Blueberries heated up for 30-60 sec in microwave and poured on top of waffles.

Directions

Toss everything into a bowl and mix well. You can toss in oat bran as is or you can grind it into flour using a coffee grinder. Preheat waffle griddle and once heated, spray with EVOO and poor in batter.

Approx. 236 calories. Serving size is 3-4 waffles with blueberries.

Calories from fat 43, 4.7g fat, 0.5g saturated fat, 2.2g polyunsaturated fat, 0.8g monounsaturated fat, 0g cholesterol, 174mg sodium, 34g carbs, 8.3g fiber, 12g sugar, 15g protein, vitamin a 3%, vitamin c 16%, calcium 9%, iron 9%

Raw Mini Fudge Balls

2012-12-28T20:00:00.000-08:00

Raw Mini Fudge Balls

130g or 1 cup medjool dates, pitted
140g or 1 cup raw almonds
3 tbsp special dark chocolate, carob powder or cacao powder
1 tsp mesquite powder (optional)
1 tsp vanilla extract
1/4 tsp pink salt

Directions
Toss everything into a ninja or food processor and process until well chopped. Each ball is approx. 1/2 tbsp. Kneed dough until the oils from the almonds start to secrete. Roll into individual balls and serve.

Approx. 50 calories/each. Makes 24-26 balls.
Calories from fat 26, 3g fat, 0.2g saturated fat, 0.8g polyunsaturated fat, 2g monounsaturated fat, 0mg cholesterol, 6g carbs, 1.5g fiber, 3.7g sugar, 1.5g protein. 0% vitamin a, 0% vitamin c, 2% calcium, 3% iron.

Chocolate Chip Oatmeal Cookies

2012-12-24T12:24:00.000-08:00

Chocolate Chip Oatmeal Cookies
360g or 2 medium-large bananas
200g or 2 cup quick oats

1/4 cup unsweetened no sugar added applesauce
1/2 tbsp unrefined organic coconut oil
1/4 cup almond milk
1 tsp vanilla extract
100g or 1/2 cup organic cacoa chips

Directions

Mix banana until fully whipped. Then toss everything but chocolate chips into the mixer and mix until fully combined. Mix in chocolate chips. Preheat oven to 350F, spray cookie sheets and bake for 20 minutes until golden brown. Let cool.

Approx. 56 calories/cookie. Makes 30 cookies.

Calories from fat 15, 1.6g fat, 0.9g saturated fat, 0g polyunsaturated fat, 0g monounsaturated fat, 0g cholesterol, 1.6mg sodium, 9.4g
carbs, 1.4g fiber, 3.4g sugar, 1.4g protein, vitamin a 0%, vitamin c 2%, calcium 1%, iron 2%

The TRUTH about STEVIA in the raw

2012-12-17T13:14:00.001-08:00

STEVIA in the raw
Did you know that Stevia in the raw actually contains about 4 grams of calories per packet but the FDA allows them to market it as "0 calories" because it's so low. So think twice before grabbing 2 packets to sweeten your tea, drinks, food, etc. Now if you don't worry about calories, perhaps I should tell you that Stevia in the raw has MALTODEXTRIN in it, which is a starch that actually helps you GAIN WEIGHT!!!!!

Maltodextrin

It's ok to have a packet here and there or drizzle some to sweeten a dish...just don't go overboard.

The Nutrition Facts on the Stevia in the Raw Website

THE REAL NUTRITIONAL FACTS!!!
Check your bag in the grocery store. See the MALTODEXTRIN???

Banana Waffles & A SPECIAL SOMEONE

2012-12-17T11:40:00.000-08:00

Banana Waffles

1/4 cup egg whites
1 tbsp almond milk
20g or 2 tbsp oat bran flour
1 tbsp ground flaxseed
8g or 1/4 scoop of whey protein powder, vanilla (low carb isopure)
60g or 1/4 cup smashed banana

1/2 tsp vanilla extract (optional)
1/4 tsp cinnamon (optional)
Dash of pink salt

Topping
Agave nectar
Fresh fruit slices
Fresh fruit sauce (40g raspberries)

A little news...I have someone very special in my life. Meet Kris, my <3 I must admit that he is the sole reason why I have been slightly absent of my blog. I have had such an amazing time getting to know him, implementing him into my life and falling madly in love with this man. We cannot wait to spend the rest of our lives together. Such beautiful times to come! When you know, you know. ;)

What's so amazing is that he loves my food and will eat anything I feed him. Only thing he asks is that I don't tell him what's in it. So, when I make him an omelet, I won't tell him I added flaxseed or when I make his oatmeal's, I won't tell him those are chia seeds or even when I make him smoothies or waffles, the "green stuff" isn't macro greens and I neglect to tell him there is psyllium husk in that delicious smoothie and he will be all cleaned out in no time. ;)

Directions

Toss everything into a bowl and mix well. You can toss in oat bran as is or you can grind it into flour using a coffee grinder. I use the oat bran as oat bran flour...much better texture! Preheat waffle griddle and once heated, spray with EVOO and poor in batter.

Approx. 234 calories. Serving size is 3 waffles with raspberries.
Calories from fat 38, 4.3g fat, 0.6g saturated fat, 0.2g polyunsaturated fat, 0.6g monounsaturated fat, 0.6g cholesterol, 152mg sodium, 35g carbs, 10g fiber, 9.3g sugar, 18g protein, vitamin a 8%, vitamin c 35%, calcium 14%, iron 11%

Gingerbread Pumpkin Waffles

2012-12-17T11:29:00.003-08:00

Gingerbread Pumpkin Waffles

1/4 cup egg whites

1 tbsp almond milk

20g or 2 tbsp oat bran flour

1 tbsp ground flaxseed

8g or 1/4 scoop of whey protein powder, vanilla (low carb isopure)

65g or 1/4 cup organic pumpkin puree

1/4 tsp organic brown sugar

1/4 tsp pumpkin pie spice

1 tsp Blackstrap unsulphured molasses

Dash of pink salt and stevia

Topping

Agave nectar

Directions

Approx. 212 calories. Serving size is 4 waffles with agave.

Calories from fat 36, 4g fat, 0.7g saturated fat, 0g polyunsaturated fat, 0.6g monounsaturated fat, 0.6g cholesterol, 158mg sodium, 30g carbs, 7.8g fiber, 9.8g sugar, 18g protein, vitamin a 209%, vitamin c 11%, calcium 21%, iron 20%

Pumpkin Protein Brownies

2012-11-22T08:16:00.007-08:00

Pumpkin Protein Brownies
1/2 cup egg whites

2 tbsp ground flaxseed

40g or 1-1/4 scoop of whey protein powder, creamy vanilla (low carb isopure)

400g pumpkin puree

1/4 cup unsweetened no sugar added applesauce
70g or 1/4 cup non fat or greek yogurt
1/2 tbsp cinnamon
1/2 tbsp pumpkin pie spice

50g or 1/2 cup oat flour

1/2 tbsp baking powder

Organic brown sugar is amazing with these!
Sprinkle top with cinnamon before baking

HAPPY THANKSGIVING FROM MY KITCHEN TO YOURS!!!!!

Directions

Toss everything into a bowl or mixer and mix until smooth. Preheat oven to 350F, spray 8x8 glass baking dish and poor in batter. Bake for 40-45 minutes until center of brownies are done. Let cool for 30 minutes and cut. Store in fridge.

Approx. 42 calories. Serves 16 brownies.

Calories from fat 6, 0.7g fat, 0.1g saturated fat, 0g polyunsaturated fat, 0g monounsaturated fat, 0.3g cholesterol, 62mg sodium, 5.3g carbs, 1.7g fiber, 1.2g sugar, 4g protein, vitamin a 80%, vitamin c 4%, calcium 6%, iron 4%

Dark Chocolate Protein Brownies (Thicker)

2012-11-21T19:21:00.004-08:00

Dark Chocolate Protein Brownies (Thicker)
1/2 cup egg whites

2 tbsp ground flaxseed

40g or 1-1/4 scoop of whey protein powder, double dutch chocolate (low carb isopure)

85g or 1/3 cup pumpkin puree

120g or 1 large banana

1/2 cup unsweetened no sugar added applesauce

25g or 1/4 cup Hershey's special dark cacao powder
50g or 1/2 cup oat flour

1/2 tbsp baking powder

Stevia or sweetener of choice

Same great taste as my dark chocolate protein brownies but these are thicker!

Directions

Toss everything into a bowl or mixer and mix until smooth. Preheat oven to 350F, spray 8x8 glass baking dish and poor in batter. Bake for 35-40 minutes until center of brownies are done. Let cool for 20-30 minutes and cut. Store in fridge.

Approx. 44 calories. Serves 16 brownies.

Calories from fat 7, 0.8g fat, 0.2g saturated fat, 0g polyunsaturated fat, 0.1g monounsaturated fat, 0.2g cholesterol, 57mg sodium, 6g carbs, 2g fiber, 1.2g sugar, 3.8g protein, vitamin a 18%, vitamin c 3%, calcium 4%, iron 3%

Hemp Green Machine Protein Waffles

2012-11-17T09:19:00.002-08:00

Hemp Green Machine Protein Waffles

1/4 cup egg whites
1 tbsp almond milk
10g or 1 tbsp organic hemp pro fiber powder by Manitoba Harvest
1 tbsp ground flaxseed
1 scoop macro greens superfood
8g or 1/4 scoop of whey protein powder, vanilla (low carb isopure)
75g 1/3 cup pumpkin puree or banana

1/2 tsp cinnamon
Dash of pink salt and stevia

Topping
1/2 tsp hemp seeds
Fresh fruit sauce

With 3g more protein, 4g less carbs, 6g more fiber, 2g less sugar, 4g more calcium than my classic green machine protein waffles, these are a must try! Plus, hemp seeds help cut belly fat! Check out the macros below! If you love my classic green machine protein waffles, you'll love these too!

Check out this great episode of the Dr. OZ show. It talks about balancing your hormones to help you loose weight. This inspired me to make my green machine waffles with hemp instead of oat bran! What inspires you to make healthier decisions? Dr. Oz Melt Fat Fast: How to reset your secret fat loss hormones.

Directions

Toss everything into a bowl and mix well. Preheat waffle griddle and once heated, spray with EVOO and poor in batter.

Approx. 237 calories. Serving size is 4 waffles with raspberries and hemp seeds.
Calories from fat 54, 6g fat, 0.7g saturated fat, 1.6g polyunsaturated fat, 0.9g monounsaturated fat, 0.6g cholesterol, 208mg sodium, 26g carbs, 15g fiber, 5.5g sugar, 23g protein, vitamin a 251%, vitamin c 699%, calcium 19%, iron 31%

Dark Chocolate Protein Brownies

2012-11-15T12:51:00.000-08:00

Dark Chocolate Protein Brownies
1/2 cup egg whites

2 tbsp ground flaxseed

40g or 1-1/4 scoop of whey protein powder, double dutch chocolate (low carb isopure)

85g or 1/3 cup pumpkin puree

120g or 1 large banana

1/4 cup unsweetened no sugar added applesauce

1/2 tbsp cinnamon (optional)

25g or 1/4 cup Hershey's special dark cacao powder

1/2 tbsp baking powder

Stevia or sweetener of choice

MY APOLOGIES...I had 1/2 cup applesauce and it should have only been 1/4 cup applesauce. :(

I've wanted to make protein brownies for some time now. YAY! I finally got around to it. I made three batches. The first one was too dry, the second one was delicious and the third was Pumpkin Pie Protein Brownies. :) I love when I make a recipe and dance around while eating them...then dance some more when others enjoy it. It totally makes my day! Now, I need to share these. I love the lightness and the fact that they are only 30 calories a square and the rich dark chocolate taste. I'm a sucker for 100% dark chocolate. Makes my tummy very happy!

Truthfully, the holidays are right around the corner, which is why I finally got around to baking these. Speaking of holidays...my Sami bought us a Christmas love fern. Now, the goal here is of course...not to let it die. HAHAHA I can keep several plants alive in my house, but I'm pretty handy at killing some of the difficult to manage ones. Let's hope this one stays alive. I bet we will be so cautious about not killing it, that we both end up watering it and then we over water it...then it DIES. Just wait. ;)

Directions

Approx. 30 calories. Serves 16 brownies.

Calories from fat 5, 0.6g fat, 0.2g saturated fat, 0g polyunsaturated fat, 0.1g monounsaturated fat, 0.2g cholesterol, 57mg sodium, 3.7g carbs, 1.5g fiber, 1.2g sugar, 3.3g protein, vitamin a 18%, vitamin c 3%, calcium 4%, iron 2%

Curry Roasted Chickpeas

2012-11-14T11:53:00.001-08:00

Curry Roasted Chickpeas

1 can chickpeas, drained and rinsed
Sprinkle with Bragg Liquid Amino

Sprinkle with Corriander, curry, cumin, turmeric
Dash of chili powder
Sprinkle on Stevia for a sweet curry

Coat baking pan with foil and spray lightly with EVOO. Rinse and drain chickpeas and pat dry. Spread out evenly on foil and sprinkle the above ingredients. Preheat oven to 400F and bake for 35-40 minutes or until crunchy. Let cool and enjoy as a snack.

Approx. 70 calories/serving. Serving size is 6.

Coconut Curry Mahi Mahi

2012-11-14T11:45:00.000-08:00

Coconut Curry Mahi Mahi

130g or 1 mahi mahi fillet
1/2-1 tsp liquid amino (optional)

Sprinkle on:
Corriander

Turmeric
Curry

Cumin

Dash of stevia, sweeten as you wish

Sprinkle on top (1 tsp) unsweetened coconut or regular coconut flakes

Directions
Just place fish on lightly oiled foil and coat both sides with the above ingredients. I use a little less cumin and turmeric and slightly more coriander and curry. So quick, easy and light. Preheat oven to 425F and bake fish for 15-20 minutes until it flakes apart.

Approx. 130 calories. 1 serving is approx. 1 fillet with seasonings.

Calories from fat 22, 2.5g fat, 1g saturated fat, 0g polyunsaturated fat, 0.1g monounsaturated fat, 2.7g carbs, 92mg cholesterol, 750mg sodium, 0.5g fiber, 0.1g sugar, 26g protein, vitamin a 0%, vitamin c 0%, calcium 1%, iron 4%

Vanilla Protein Whipped Cream

2012-11-13T18:25:00.000-08:00

Vanilla Protein Whipped Cream

-7g or 1 heab tbsp organic India Psyllium Husk powder

-1/2 cup almond milk

-16g or 1/2 scoop (perfect low carb isopure double dutch chocolate whey powder)

-3 large cups of ice cubes

-3/4 tsp guar gum (added when ice is almost fully chopped)

-Stevia (to taste)

Directions

Add psyllium husk, almond milk, whey powder and stevia in a food processor and blend until completely smooth. Let sit for 10 minutes to allow psyllium husk to thicken and absorb the liquids. Add ice and puree until almost completely blended and then add guar gum. Then blend like crazy until it starts to fluff up and become whipped cream. Do not eat entire batch, even though you might want to. Large amounts of ice, fiber and air will leave you bloated. However, if you like that feeling, be my guest.

Approx. 97 calories. Serving size is approx. 1 large blender full.

Calories from fat 13, 1.5g fat, 0.1g saturated fat, 0.2g polyunsaturated fat, 0.7g monounsaturated fat, 1.2 cholesterol, 154mg sodium, 8.1g carbs, 7.8g fiber, 0g sugar, 13g protein, vitamin a 17%, vitamin c 12%, calcium 37%, iron 4%

Rochelle's Apple Cider Protein Waffles

2012-11-02T12:09:00.000-07:00

Rochelle's Apple Cider Protein Waffles

1/4 cup egg whites
1 tbsp apple cider vinegar
20g or 2 tbsp oat bran
1 tbsp ground flaxseed
8g or 1/4 scoop of whey protein powder, vanilla (low carb isopure)
4 tbsp unsweetened no sugar added applesauce
1/2 tsp apple pie spice

1/2 tsp maple extract
Dash of pink salt and stevia

Topping
Agave nectar and cinnamon

Happy Friday and November all you Skinny's!!!! Now, the reason for my recipe...My dear friend Rochelle is finally back home in SD for a few months until she moves again back to Arizona. :( I've never been able to share my Skinny Weighs with her and was finally given the chance to the other night. We went to a Halloween party and she crashed at my place afterwards because it was a late night. I offered her tea and she said "yes please. Anything apple would be awesome". So I made her my "Hot Mama" knowing she would appreciate the heath benefits of it because she is in the health profession. She loved it and asked for the recipe. :) She then was excited to try my famous green machines come the next morning, which I made my delicious "Classic Green Machine Protein Waffles". After her green machine protein waffles...she asked fer the recipe and where to buy the macro greens! She couldn't wait to share with her sisters, who eat healthy and stay away from gluten. She said..."I could eat these every morning" and I replied...I pretty much do! LOL

Of course, the fun didn't stop there. The girls tried my Cranberry Orange Oat Bars (V/GF) and each gobbled a few up. One of my favorite, healthy, sweet and low calorie treats! I'll have to bring some to the next party! :)

A Note: Rochelle, You have been a dear friend to me for about 16 years now, and through the thick and thin, you have stood by me. You, your sisters, your parents and now all the married in spouses have taken me in as if I were family. I am so blessed. Love you then, now and tomorrow. <3

Directions

Approx. 194 calories. Serving size is 3 waffles with agave.
Calories from fat 33, 3.6g fat, 0.6g saturated fat, 0g polyunsaturated fat, 0.5g monounsaturated fat, 0.6g cholesterol, 148mg sodium, 24g carbs, 9.7g fiber, 3g sugar, 17g protein, vitamin a 6%, vitamin c 6%, calcium 9%, iron 8%

Vanilla Protein Waffles

2012-10-31T14:08:00.000-07:00

Vanilla Protein Waffles

1/4 cup egg whites
1 tbsp almond milk
20g or 2 tbsp oat bran
1 tbsp ground flaxseed
8g or 1/4 scoop of whey protein powder, vanilla (low carb isopure)
2 tbsp non fat plain organic yogurt or greek yogurt
2 tbsp unsweetened no sugar added applesauce

1/2 tsp vanilla extract
Dash of pink salt and stevia

Topping
Agave nectar
Fresh fruit slices
Fresh fruit sauce (40g raspberries)

So I've realized that I get in a TON of working out when I'm working in the process. Propped my computer on my aero bars and went to town yesterday while I was working from home. My boss actually gave me the idea and it worked! This technique resulted in 50 miles of riding. WOW! Insane and I was exhausted by the end of the day...but felt amazing nonetheless. I must do this again.

After burning tons of calories, I figured I branch out a bit from my green machine protein waffles and make some vanilla protein waffles. LOL Ok, not much of a branch but I'm so glad I made these because they were absolutely to die for. A nice change form my chocolate and green machine....light and perfect with raspberry sauce on top. These were delicious. Now if only I could sneak in my macro greens without changing the taste and making them green (I wish).

What will you be for Halloween 2012? Usually I don't dress up, attend any parties or hand out candy. I'm the Grinch of Halloween. So sad, this I know. So this year, things were about to change...not only did I dress up three times, but I had two difference costumes and I did Critical Mass 20 mile bike ride in costume and attended a party. To top it off, I dressed up at my office and will be celebrating in the Halloween spirit tonight for the little kids. Such a nice change!

Directions

Approx. 213 calories. Serving size is 3 waffles with raspberries.
Calories from fat 36, 4g fat, 0.6g saturated fat, 0.2g polyunsaturated fat, 0.6g monounsaturated fat, 1.5g cholesterol, 181mg sodium, 26g carbs, 10g fiber, 4.2g sugar, 20g protein, vitamin a 7%, vitamin c 24%, calcium 18%, iron 10%

Peanut Pumpkin Ice Cream (V)

2012-10-24T13:29:00.001-07:00

Peanut Pumpkin Ice Cream (V)

100+g pumpkin puree

1/4 cup almond milk

2 tsp PB2 peanut powder

1/2 cup ice

1/4 tsp maple extract

Dash of pink salt and stevia (to taste)

Directions

Add everything to a blender, except ice and blend until smooth. Add ice. You can add more pumpkin puree if you want a creamer ice cream.

CHANGE: Approx. 60 calories. Serving size is approx. 1 glass. :)

Calories from fat 13, 1.5g fat, 0.2g saturated fat, 0.7g polyunsaturated fat, 0.5g monounsaturated fat, 40mg sodium, 9.7g carbs, 9.2g fiber, 0.2g sugar, 2.4g protein, vitamin a 2%, vitamin c 0%, calcium 12%, iron 4%

Superfood Breakfast Bake

2012-10-24T13:27:00.002-07:00

Superfood Breakfast Bake

20g or 2 tbsp oat bran

15g or 1-1/2 tbsp spelt flakes or rolled oats

10g red lentil flour

2 tbsp almond milk

2 tbsp unsweetened applesauce
5g or 1 tbsp goji berries
1 tsp ground flaxseed
1/2 tsp agave nectar
1/4 tsp cinnamon

1/4 tsp vanilla extract (optional)

1/2 tsp baking powder

Dash of salt

Stevia to taste

Directions

Slightly grind spelt flakes in coffee grinder so they are nice and chunky little pieces. This will help them soak in the moisture better while cooking. You can substitute rolled oats as well. Grind red lentils in coffee grinder to make flour. Soak goji berries in a small dish with water to soften before adding to mixture. Do not add the water that you soak the berries in to the final mixture. ;) Toss everything into a bowl and mix well. Lightly coat oven safe dish with coconut oil and poor in mixture. Bake in oven at 350F for 30 minutes. Enjoy!

Approx. 228 calories. Serving size is 1.
Calories from fat 40, 4.4g fat, 0.4g saturated fat, 0.1g polyunsaturated fat, 047g monounsaturated fat, 208mg sodium, 40g carbs, 11g fiber, 4.3g sugar, 9.8g protein, vitamin a 26%, vitamin c 4%, calcium 18%, iron 18%