The Basics of Sleep Patterns

Our sleep-wake cycle is regulated by an internal biological clock known as the circadian rhythm. This rhythm operates on a roughly 24-hour cycle, influenced by factors such as light exposure, hormones, and daily routines. There are two main types of sleep: rapid eye movement (REM) sleep and non-rapid eye movement (NREM) sleep. These stages alternate throughout the night in a predictable pattern, each serving essential functions for physical and mental restoration.

Common Sleep Pattern Disruptions

Many factors can disrupt our natural sleep patterns, leading to sleep deprivation and related health issues. These disruptions include:

• Irregular Sleep Schedule: Inconsistent bedtimes and wake times can throw off your body's internal clock, making it difficult to fall asleep and wake up refreshed.
• Stress and Anxiety: Mental health conditions like stress, anxiety, and depression can disrupt sleep patterns, leading to insomnia or restless nights.
• Technology Overuse: Exposure to screens emitting blue light, such as smartphones and laptops, can interfere with the body's production of melatonin, a hormone essential for sleep regulation.
• Poor Sleep Environment: Uncomfortable mattresses, excessive noise, and improper room temperature can all contribute to sleep disturbances.

Tips for Optimizing Sleep Patterns

Improving your sleep patterns starts with establishing healthy habits and creating a conducive sleep environment. Here are some tips to help you achieve better sleep:

• Maintain a Consistent Schedule: Go to bed and wake up at the same time every day, even on weekends, to regulate your body's internal clock.
• Create a Relaxing Bedtime Routine: Engage in calming activities before bed, such as reading, meditating, or taking a warm bath, to signal to your body that it's time to wind down.
• Upgrade Your Mattress: Invest in a high-quality mattress that provides adequate support and comfort for your body type and sleep preferences. Visit our website to explore our range of mattresses designed to promote better sleep.
• Limit Screen Time: Avoid using electronic devices at least an hour before bedtime, or use blue light filters to minimize the impact of screen exposure on your sleep quality.
• Optimize Your Sleep Environment: Keep your bedroom dark, quiet, and cool to create an optimal sleep environment. Consider using blackout curtains, white noise machines, or a comfortable mattress to enhance your sleep experience.

Understanding and optimizing your sleep patterns is essential for achieving restorative sleep and improving your overall health and well-being. By incorporating healthy sleep habits and creating a conducive sleep environment, you can enhance the quality of your sleep and wake up feeling refreshed and rejuvenated. Visit our mattress website to explore our range of products designed to support better sleep and start your journey to a healthier, more restful night's sleep today.

In this adjustable bed buying guide, we’ll explore four factors affecting your decision, from bed type to mattress compatibility and price. 

The type of adjustable bed

There are different types of adjustable beds, including split, divided and continuous. Split adjustable beds have separate controls for each side of the bed, while divided beds have a seam down the middle. Continuous adjustable beds have one large mattress that moves as a whole.

Adjustable beds come in various sizes, just like regular beds. You should choose a size appropriate for your bedroom and your sleeping needs.

Motor quality and controls

As adjustable beds are designed to move as desired, the quality of the motors will also need to be considered, as this determines durability and longevity. Aside from motor quality, buy an adjustable bed with a quiet motor that can withstand frequent use.

Adjustable beds also come with different types of controls, including wired and wireless remotes, smartphone apps and voice-activated systems. Choose a control system that is convenient and easy to use.

Unique and practical features

Adjustable beds are designed to give users a comfortable and relaxing experience, and that doesn’t just refer to a good night’s rest. Some adjustable beds have additional features like massage, USB ports and under-bed lighting. When shopping around for an adjustable bed, opt for a solution that aligns with your lifestyle and sleep routine. 

Price

Price is the last and most important factor to consider in this adjustable bed buying guide. Depending on the type of bed you are looking for, its features and brand, adjustable beds can range from a few hundred to several thousand dollars. It’s important not to sacrifice comfort for price, so aim to find the balance between a budget-friendly bed with the desired features.

Buying an adjustable bed? Look no further than Sleep Doctor Campbelltown

From superior lumbar support to a soothing massage before bed, Sleep Doctor Campbelltown is an expert in ensuring an amazing night’s rest. We offer a fantastic range of adjustable beds to suit your needs. Our adjustable bed packages feature everything you need to complete your set-up, including the electric bed base and mattress.

We’ll also help remove your existing bed and mattress, install your adjustable bed and provide a quick training session, so you’ll understand how everything works. Feel free to check out our mattress guide or contact us today for more information about our adjustable bed range. 

Why invest in adjustable beds

1. Relieves muscle pain and improves posture

With elevation and reclining capabilities, adjustable beds can help promote blood circulation and better posture, so you can lay or sit in bed with strong, comfortable support for your neck, back and feet. This helps relieve muscle pain and fatigue and prevents injuries or other difficulties caused by bad posture.

2. Eases sleep apnoea

People with this condition can sleep in positions that block their airway passages, causing snoring that wakes them up at night, which results in fatigue. An adjustable bed addresses improper posture, so you can breathe easily at night and avoid other health issues linked to this condition, such as high blood pressure. 

3. Prevents acid reflux

An improper sleeping position encourages stomach acids to collect in the oesophagus or sometimes even in the lungs, throat and sinuses. As a result, people with this condition are usually recommended to sleep on their left side, which can be uncomfortable and cause other issues. With the support of an adjustable bed, you can alter your set-up to your specific sleeping needs, so there’s nothing to worry about.

4. Improves overall quality of sleep 

Even if you don’t suffer from any particular health condition, an adjustable bed's ergonomic design helps you find the optimal position for comfort and relaxation, enhancing your overall sleep experience. Whether you prefer to read, watch TV or simply wind down before sleep, adjusting your bed to a comfortable position can create a cosy environment that promotes relaxation and tranquillity, making it easier to fall asleep and stay asleep.

5. Pressure relief 

Adjustable beds often come with features like flexible firmness and contouring support. By adjusting the firmness or shape of the mattress, you can distribute your body weight more evenly and relieve pressure on specific areas such as the hips, shoulders and lower back. This can be particularly beneficial for individuals with joint pain, arthritis or circulation problems, allowing for a more restful and pain-free sleep.

Invest in better rest with Sleep Doctor — your local bedroom specialist 

At Sleep Doctor, we offer a full range of high-quality, Australian-made adjustable beds, mattresses and accessories to help you get the restful sleep you deserve. You can find your new favourite bed by browsing our complete collection of adjustable mattresses, adjustable beds or electric adjustable bed packages!

With our mattress guide and adjustable bed selector, you can easily find the perfect bed and mattress that suits your needs. Investing in an adjustable bed is an investment in your overall wellness — so what are you waiting for?

While it's common to buy an adjustable bed base and an accompanying mattress, there are benefits to a solid, well-designed frame. From premium aesthetics and enhancing the overall comfort of your bed to ensuring your mattress is properly supported, this blog will prove why it’s worth buying an adjustable bed frame of the highest quality. 

A high-quality bed frame provides the necessary structural support that your adjustable bed requires. These beds are designed to accommodate a variety of positions and movements, and a sturdy frame guarantees stability and reliability throughout these adjustments.

Buying an adjustable bed frame is a long-term investment. A sturdy, durable, well-constructed frame can increase the lifespan of your adjustable bed, protecting it from wear and tear. This translates to more years of restful, comfortable sleep and knowing your investment will stand the test of time.

Your bed is more than just a sleep space. It’s the centrepiece of your bedroom. A well-chosen bed frame not only enhances the functionality of your adjustable bed but elevates your bedroom aesthetics. From minimalist and modern frames to rustic designs, every piece adds a touch of elegance and sophistication, turning your bedroom into a personal retreat.

There’s a premium bed frame for every adjustable bed

With all these points in mind, it’s clear that purchasing a high-quality bed frame for your adjustable bed is a worthwhile investment. You can depend on its lasting support, durability, functionality and aesthetics. It’s not just about buying an adjustable bed base and mattress but ensuring your entire bed system promotes a healthy night’s sleep.

Sleep Doctor Campbelltown — the best place to buy adjustable bed frames and more

At Sleep Doctor Campbelltown, we understand that every sleeper is unique. That’s why we offer a variety of adjustable mattresses, bases and a comprehensive adjustable bed selector, so you can find the right adjustable bed to suit your sleeping needs. Our mattresses come in plush, medium and firm ratings based on comfort layer qualities. We also have a guide to help you choose the right mattress for your needs.

A high-quality bed and mattress can help promote healthy sleeping habits. Adjustable beds, in particular, can help increase comfort and encourage more restorative sleep. Adjustable beds give users a higher level of control over position and comfort. They offer complete customisation, allowing users to raise and lower each section of the bed. This way, users can find the proper sleeping position that supports their body’s natural alignment. 

The health benefits of adjustable beds are numerous. In this guide, we cover how therapeutic adjustable beds may help alleviate certain health conditions and increase quantity and quality of sleep.

1. Provide relief from back pain

Back pain is caused by various factors, such as poor posture, muscle tension, lack of physical activity and underlying health conditions. Many times, back pain is a result of uneven pressure distribution or inadequate spinal support.

Adjustable beds can help improve back pain by providing customised support to various parts of the body. If there is excess pressure on one part of your body or if your spine is not properly aligned at night, there’s a chance you’ll wake up with lower back pain.

Slightly elevating the legs helps ease pressure on the spine and allows the lower back to relax fully. Likewise, sleeping in a reclined position can help reduce pressure points and improve circulation. With an adjustable bed, you can easily attain the most comfortable sleeping position at the touch of a button.

2. Help manage sleep apnoea symptoms

Approximately 5% of Australians suffer from sleep apnoea, a condition in which breathing repeatedly stops and starts while you slumber, hindering your body from getting enough oxygen. People with sleep apnoea encounter frequent occurrences of reduced or absent breathing, often accompanied by loud snoring or gasping for air.

One of the health benefits of an adjustable bed is that it lets you keep your upper body elevated during sleep without compromising the comfort of the rest of your body. Sleeping with the head and upper body raised can help keep the airways open and reduce snoring. 

3. Aid in preventing acid reflux

Acid reflux occurs when stomach acid backs up into places it shouldn’t be, such as your throat, lungs, sinuses or oesophagus.

Consuming food near bedtime or waking up to snack and then lying flat can disrupt digestion and trigger acid reflux. An adjustable bed lets you sleep at an inclined angle, which can lower the risk of reflux compared to sleeping on a flat mattress.

Sleeping with your head elevated and practising healthier lifestyle choices can help keep stomach acid down, leading to a more restful and undisturbed sleep.

Enjoy the health benefits of adjustable beds with Sleep Doctor Campbelltown

Adjustable beds are worth investing in due to their countless health benefits. At Sleep Doctor Campbelltown, we offer a range of adjustable bed packages to suit varying needs. All of our beds and mattresses can be delivered and set up by our team of expert installers.

Latex foam is a foam that is produced from liquid latex through the vulcanization process. There are a few different variations of this process that are used in the production of latex foam that we will list below later on. All of these processes, however, can be completed using 100% natural latex, 100% synthetic latex or a blend of natural and synthetic latex.

Natural Latex (Rubber)

The latex used in our products comes from the Hevea-Brasilienis tree, otherwise known as the rubber tree. Rubber trees are grown in South America and other equatorial location like Malaysia and Indonesia. They were highly sought after in the 19th century as their value grew.

The process of tapping rubber trees is very similar to tapping maple trees for maple syrup. A tiny piece of bark is carved away, and latex starts flowing from that cut and into containers below.

100% natural latex foam has a supportive and springy feel. High quality natural latex foam such as our Active Gum latex foam is extremely durable and will last longer than any other type of mattress component. While it does have an odour, natural latex foam usually has a much more mild and less abrasive odour than that of synthetic latex. Most true 100% natural latex foam will meet the most stringent textile and furniture emissions standards such as ecoInstitut, Oeko-Tex and Greenguard.

Synthetic Latex (Foam)

Synthetic latex is made up of synthetic compounds that mimic the properties of natural latex. Rather than being obtained from rubber trees, it is made of petrochemicals also known as oil. Several types of synthetic latex exist but SBR (styrene-butadiene rubber) is the most common type of synthetic latex used in the production of synthetic latex foam. 

Synthetic latex foam is usually more dull and less springy than natural latex foam. It is generally less durable and prone to tearing than natural latex foam. Synthetic latex foam also tends to have a more offensive odour than natural latex foam.

Talalay Latex or Dunlop Latex Process

Which Makes a Better Latex Mattress and Why

One of the most challenging decisions consumers encounter when shopping for a latex mattress is determining the differences between Talalay and Dunlop latex.

People usually want to know what makes them different, why one costs more, and which is more comfortable and durable. To further confuse the issue, synthetic and natural latex can both be used with either method. It is important to research and understand the differences between the types before purchasing a new bed.

To determine whether a Dunlop or Talalay latex mattress would be best, you should understand the processes used to create them, their inherent properties, and the benefits each provides.

Latex Mattress Manufacturing

The terms Talalay and Dunlop refer solely to the method used to change the latex liquid into the foam material used in beds.

Key Differences Between Talalay and Dunlop Latex

The ability for a mattress to remain durable, offer support and provide pressure relief are very important when determining which one to purchase. The two types of latex mattress manufacturing result in significant differences likely to impact the decision of which is best for your needs.

(Statistics below are from Latex International).

Consistency
Consistency is a significant factor when determining whether a Talalay latex mattress or Dunlop model is best. Dunlop manufacturing allows sediments to settle, which creates a mattress that is softer on the top and firm on the bottom.

The latex particles may also be unevenly distributed, yielding a lumpy sensation. The vacuum and flash-freezing steps in the Talalay methods evenly disperse the particles, creating a finer, consistent cell matrix that yields a consistent feel throughout the material.

Firmness
The firmness of Talalay latex can be adjusted by controlling the amount of latex in the mold before pressurisation. With Dunlop latex, the only way to soften the material is to add fillers which disrupt the natural integrity of the foam. Thus, Talalay products can achieve a much wider range of firmness levels, and prove superior especially in softer applications.

Pressure Relief
The vacuum process of Talalay latex allows it to retain elasticity, whereas the flat moulding process of Dunlop creates a firmer product. Think of a rubber balloon compared to an eraser. When it comes to mattress materials, this elasticity means Talalay material can better contour to the body to relieve pressure points.

One study indicates that Talalay latex provides 33% greater pressure relief over Dunlop material.

Breathable
How breathable a mattress is can have a big impact on sleep as science shows that cooler temperatures are more conducive to quality rest. The large, open, round cells of Talalay latex allow more air flow than smaller, closed, inconsistent cells of Dunlop. Talalay latex thus can be up to four times more breathable.

Durability
When buying a new mattress, people usually want a bed that will last. Impressions can be troublesome to many, and research has shown that Talalay latex resists compression three times longer than Dunlop.

This is due primarily to cell structure, as Dunlop’s snowflake-type matrix is less capable of resisting compression and more likely to weaken over time.

Manufacturing Costs & Availability
Dunlop latex is typically cheaper the cheaper of the two, and many wonder why. It really boils down to the effort and resources used in the process, and the availability of the product. The Dunlop process takes approximately an hour and is fairly common.

The Talalay process takes up to 14 hours and involves more specialised equipment. Very few facilities in the world produce Talalay process latex, thus due to “economies of scale”, this process remains somewhat more expensive.

Is One More Natural?
Either process can be made using 100% natural, blended, or synthetic latex. We discuss the differences between synthetic and natural latex in detail in a previous article, “What is in a Latex Mattress?“, which are also important to understand when comparing latex beds.

We recommend opting for all-natural latex whichever type you chose in order to reduce chemicals and maximise benefits.

Which Makes the Best Mattress?

When the two products are compared side-by-side, a clear winner results. Talalay latex proves superior in consistency, pressure relief, breath ability, and customisability, all factors critical to comfort.

While Talalay can cost more than Dunlop, the improvements in in durability means consumers will be able to utilise their mattresses longer. 

Thus, the ideal latex mattress would contain a Talalay core and comfort layers in order to receive the greatest benefits.

SIDE SLEEPING 

This is one of the most popular sleeping positions for adults and has loads of advantages and very few disadvantages. Side sleeping positions are especially good when sleeping on the left hand side due to the way our organs are arranged as this can help to alleviate acid reflux and heart burn, improve circulation, boost digestion and helps to drain toxins from the lymph nodes. Sleeping on your side is also helpful for preventing sleep apnea and snoring!

The downside? Because the side of your face is pressed against a pillow all night, this could lead to wrinkles, and if you like to sleep curled up in the Fetal Position, you are putting extra pressure on your diaphragm which can make it difficult to breath deeply.

If you find that you get a lot of shoulder pain sleeping on your side, your mattress may be too firm for you, more often than not, your pillow may not be the correct height between your shoulder and chin.

BACK SLEEPING

Not a very popular way to sleep, but possibly the best for you! Sleeping on your back reduces pressure on your body, allowing your back, neck and spine to rest in a neutral position. When your head is elevated slightly you also help to reduce acid reflux, and by not having your face on the pillow helps to prevent those dreaded wrinkles! 

This position is no good for sleep apnea sufferers or snorers however as it can create some pressure on your airways.

Having the correct mattress is always important, and when you sleep on your back you need to ensure that your mattress is supporting you through your lower lumber and not too firm that it is pushing your chest up. You pillow needs to only elevate your head slightly.

STOMACH SLEEPING

While this is good for your airways, this position is terrible for your body more often or not! Sleeping on your stomach causes strain to your neck, back and shoulders as the middle of your body isn't supported correctly and pressure is put on your entire body making your body ache. 

If you do sleep on your stomach and find it's the only way to sleep, a very slim pillow is recommended and consider putting a pillow under your hips to help put your spine into a more neutral alignment. 

CONCLUSION

No matter the position you choose to sleep in, the aim when going to bed each night is to get the best nights sleep possible. Having a mattress that gives you the correct support is always essential as is having the correct pillow for your sleeping position.

By Jess Curry
September 2019

1. Tide

First up on our list of the best free sleep apps? Tide. Its beautiful, calming interface makes you want to fall asleep just looking at it. Given that probably won’t happen though, how about letting the app lure you gently into dreamland with a relaxing soundtrack? Tide can intelligently stop the track once you’ve fallen asleep. (Yes, it knows. We're not sure how though)

Tide has a light wake-up alarm that nudges you awake during your lightest sleep phase (monitored during a window of time you select). One of its other great features is a set of calming breathing exercises, where your inhalations and exhalations are guided by sound.

2. Relax Melodies

Over 30 million people have downloaded this app, and we’ve gotta say—it’s popular for a reason.

A beautiful interface and stellar functionality intersect to put Relax Melodies high on our list of favourite free sleep apps. Create your own sleep soundtracks by mixing nature sounds, melodies, white noise, and even binaural beats. Still not catching z’s? Mix in a guided meditation track to really get you snoozing.

Relax Melodies’ free version includes dozens of sounds and several meditations. Other unique features, like guided breathing and pre-sleep relaxation exercises, are available only by upgrade.

3. Sleepo: Relaxing Sounds

Minimalists rejoice because Sleepo is one of the few free sleep apps that truly keeps things simple. What does it do? Lulls you to sleep with relaxing sounds. Nothing more, nothing less.

We love Sleepo not only because it does one thing and does it well, but because it gives you virtually all of its functionality for free. There are 32 sounds you can mix together, from rain to melodies to white noise, and you can run the soundtracks you create on a timer, or all night long.

One caveat: Sleepo is for Android only.

4. Insight Timer

Meditation isn’t just for the spiritually ambitious yoga devotee. Anyone carrying the stresses of daily life with them to bed each night can benefit from a calming voice guiding them to relaxation.

Since we’re going for free apps here, we can’t go past Insight Timer. With over 12,000 meditations available, it claims to have the largest free library of meditations on earth. And there’s no shortage of those aimed at helping you sleep.

Add to that plenty of flexibility, like a customisable meditation timer with various starting bells, and Insight Timer has no downsides we can think of. You can purchase extras like 10-day meditation courses, but the app remains fully functional for free.

5. SnoreLab

Snoring not only drives your significant other up the wall, but it can also be a sign that you’re getting subpar sleep.

Enter SnoreLab, one of the best free sleep apps specifically for snoring. The app records your snoring during the night and gives you a detailed report in the morning. You can link this data to different factors, like whether you drank a few sneaky beers before bed, or ate a particularly heavy meal.

The app also lets you track different remedies so you can find what works for you.

Not all analytics are available in the free version, but it gives you a great starting point to determine what helps and what hinders your snoring situation. It’s worth a shot: Your health (and your partner) will thank you for it.

6. Sleep Cycle

Sleep Cycle monitors your movements as you sleep, using your phone’s microphone. Armed with this information, it can wake you up when you’re in a lighter phase of sleep (meaning you’ll wake up more easily, aka, you’re less likely to need a bucket of coffee just to function). Simply set an alarm “window,” and the app will ease you awake at the best time during that range.

The app also gives you sleep graphs and statistics of your night’s sleep. Detailed trends on the data are only available to premium members, however.

7. Pillow

Pillow is one of the best iPhone apps for sleep that monitors your nightly rest. Set up your phone by the bedside (as with most sleep tracking apps, it’ll have to stay charging), and head off to dreamland. In the morning, after being gently woken by a smart alarm, you’ll get a report on how long you slept with a breakdown of time in each sleep phase. You can also track notes on different pre-sleep activities (like if you ate late or read a book) to see how they impact your sleep quality.

Sleep tracking and alarm are free with Pillow. The premium version gives you access to long-term trends, sound recordings, and Apple Health integration.

Only available on iOS.

8. PrimeNap Sleep Tracker

Don’t worry Android users, we have free sleep apps with tracking capabilities that are only for you as well. Enter PrimeNap. This app comes with sensor-assisted sleep tracking and an activity log so you can see how your day’s choices affect your sleeping patterns. Extra bells and whistles include a screen dimmer, sleep sounds, and dream journal.

We like that the free version lets you do plenty of stuff. If you do choose to upgrade, you also get a sleep cycle alarm clock with over 40 customisable parameters.

Android only.

9. Twilight: Blue light filter

The blue light from your devices can disrupt your circadian rhythms and keep you awake (so say various studies).

Ideal solution? Stay off your phone for a few hours before bed. Next best thing (because you just can’t help yourself)? A blue light filter.

iPhone owners can use the inbuilt Night Shift feature, which automatically adjusts the screen colour as the sun goes down. And while Android devices often have their own version, there’s a chance yours doesn’t. Or that you’d prefer a full app with more control over the settings.

Try Twilight: It filters the colour spectrum of your phone or tablet depending on the time of day, helping to protect your eyes and your sleeping patterns. It’s flexible, easy to use, and lets you create multiple profiles with different settings for each.

10. Perspective

Sometimes sleep doesn’t come because your mind is just too busy to let it in. All those thoughts floating around, all those stresses? You need to get them out of your head. That’s where a simple journaling app can come in handy.

Perspective lets you track your moods alongside notes about what’s on your mind. It’s a great way to reflect at the end of the day because you can see how your moods relate to different activities. In other words: What things should you be dedicating more time to in order to feel happier?

Uniquely, Perspective shows your journal entries across a big-picture “life calendar” that displays every week between when you were born and your 90th birthday as a tiny colour-coded square. Sounds kinda daunting, but we have to admit, it does give you a different perspective.

Unfortunately for Android users, Perspective is available on iOS only.

Originally posted by Tania Braukamper @ https://positiveroutines.com/free-sleep-apps/

At the end of a hectic day, cosying up to the one you love should be a welcome relief. But for those who share their bed with a “space invader”, precious hours can be lost simply trying to reclaim a fair share of the mattress.

Studies show that 1 in 4 of those in relationships sleep better alone. And over time, sleep loss increases the risk of injury and accidents at home, work and on the road.

But if separate beds don’t appeal – a phenomenon now so popular that there is a recognised trend for so-called “sleep divorces” – what next?

One solution could be Ford's “Lane-Keeping Bed”, that applies car tech know-how to ensuring that even the most selfish bed mate stays firmly “in their lane” through the night.

Available in most of Ford's vehicles, Lane-Keeping Aid is a Ford technology which monitors the road markings ahead and actively supports the driver to safely guide the vehicle back into the correct lane by “nudging” the steering wheel in the correct direction; this complements other camera-based systems that help drivers avoid inadvertently straying out of their lane.

This technology inspired the “Lane-Keeping Bed” that uses pressure sensors to identify when someone has strayed from their side of the bed and gently returns them to where they should be with the help of an integrated conveyor belt.

Dr Neil Stanley, an independent sleep expert and author of How to Sleep Well

“When sleeping together, many couples each have less space than a small child has in a single bed. Humans are most vulnerable when sleeping, so we’re programmed to wake when something or someone touches us unexpectedly. If someone moves onto your side of the bed this defence mechanism will kick in and you’ll have a broken night, often while they continue to sleep soundly. I’ve seen it ruin relationships.”

Just a prototype, the “Lane-Keeping Bed” is part of a series of Ford Interventions, including the Noise-Cancelling Kennel, all of which apply automotive expertise to tackle everyday – or in this case, every night – problems. 

Anthony Ireson, director, Marketing Communications, Ford of Europe.

“Lane-Keeping Aid in our cars can make driving easier and more comfortable. We thought that showing how similar thinking could be applied to a bed, would be a great way to highlight to drivers a technology that they might not previously have been aware of.”

Photo by: Simon Upton

1/5

In the guest room of a Hong Kong home reimagined by Mattia Bonetti, the bed, a Bonetti one-off, is positioned within a swath of orange lacquer that serves as a virtual canopy. The designer padded the headboard with the same gray leather used for the bedspread, and the lamps and custom-made nightstands are also his work.

Photo: William Waldron

2/5

In this New York City loft decorated by Milly de Cabro, a floor lamp and valet, both by Adnet, command the guest room, which is painted in Farrow & Ball’s Cornforth White. The bed is outfitted in Pratesi linens, and the headboard is upholstered in a Peter Dunham Textiles ikat.

Photo: Simon Upton

3/5

An Artemide lamp tops one of the Syrian side tables in a bedroom of a Marrakech home renovated by Sardar Design Studio; the headboard is draped with a wool blanket, the coverlet is a Berber wedding blanket, the chest is antique Moroccan, and the Tuareg carpet is made of woven leather and palm fronds.

Photo: Michael Moran

4/5

In the master bedroom of a Manhattan apartment refashioned by Lee Mindel, the headboard by Jonas and the Kerstin Hörlin-Holmquist daybed were upholstered in fabrics by Nobilis and Holland & Sherry, respectively; the wall covering is by Clarence House, and the bedding is by Pratesi.

Photo: William Waldron

5/5

A China Seas fabric sheathes the walls of a guest room in retail entrepreneur Christopher Burch’s Hamptons home, which was decorated by Christopher Maya; the bed and custom-made headboard are clad in a fabric from Country Swedish, the bedding is by Matouk, the lamps are from Treillage, and the carpet is by Merida Meridian.

Originally Published by Architectural Digest
By Melissa Minton and Lindsey Mather
December 22, 2016

While sleep is uneventful and pleasant for most, for others it is a time of terrifying horrors or horrifying their loved ones. Read more about the scariest sleep disorders, what causes them, and possible solutions.

Five Insomnia-Inducing Sleep Disorders

To an onlooker, sleep disorders may look scary enough, but to the person who experiences them, it can be downright terrifying. A sleep disorder can be caused by a lack of sleep, stress, disease, and fevers. 

There may be a genetic predisposition to some disorders such as sleepwalking, where close family members show a significantly higher risk of experiencing the same problem.

For other sleep disorders, scientists have not yet been able to pinpoint the etiology so causes remain unknown. Here some of the more frightening “parasomnias” that people experience.

Sleepwalking

Sleepwalking is often depicted as silly or funny, but in truth somnambulism can be quite dangerous, as sleepers navigate stairs, doors and even the roads in their sleep. Imagine waking up right before you crash you car, or being accused of committing a crime you have no recollection of.

There have been numerous cases of sleepwalkers, often aided by sleep drugs, that have done everything from cooking and eating food to murdering people, all while technically asleep. Up to 19% of somnambulists have been hurt, primarily from falls.

The idea that our physical bodies may take off without our conscious mental control is quite distressing and certainly scary to consider.

With 15% of adults and even more children suffering from this sleep disorder, safeguards in sleepwalkers’ homes can be imperative. Opinions vary on waking a sleepwalker, but typically modern thought is that it’s okay, with one caveat.

They are still deeply asleep, without social skills and may display aggressive behaviour when waking. Typical recommendations include guiding them back to bed, creating a safe environment for their nocturnal walks, locking doors and hiding keys.

Sleep Paralysis

Sleep Paralysis often accompanies sleep hallucinations and nightmares, as if they weren’t scary enough on their own, with 75% of college students in one study experiencing both simultaneously.

People who have experienced sleep paralysis often report feeling crushed, or an evil presence in the room. The paralysis can last anywhere from a few seconds to over an hour.

A common theme is feeling like an evil presence is sitting on your chest, like you are floating, or that a dark figure is approaching you. Others panic as they think they may have had a stroke or become actually paralysed.

Many cultures have terms and names for the experience that include ghosts or demons, and some have suggested that this condition may account for tales of alien abductions and other paranormal encounters.

In folklore it is called the “old hag”, other cultures may call it names like incubus, succubus, Mare and djinn.

Some think that the condition may be a glimpse into the paranormal world or a result of witchcraft, while science tends to theorise that it results from a disconnect between autonomous systems that keep your muscles still when you sleep.

Sleep paralysis is most commonly associated with sleep deprivation, stress, back-sleeping, and jet lag.

Studies suggest about half of people will experience the sensation while waking at least once, but for about 6% of adults, sleep paralysis becomes chronic and 1/3 or more people with narcolepsy have experienced sleep paralysis as well.

Normalising sleep patterns are often a key to resolving episodic sleep paralysis, and some suggest trying to move fingers and toes to wake your muscles up in the event you find yourself paralysed by sleep (fear).

Sleep Hallucinations

Sleep Hallucinations provide fear on par with that featured in horror movies. Voices, dark shadows, bugs, visions of ghouls and fear may grasp your mind. Hypnagogic hallucinations may occur while you are falling asleep, while hypnopompic hallucinations may occur while you are waking up.

Phantom sensations, odd objects, and people whispering in the background are all symptoms of this scary disorder. These hallucinations can make it terrifying to fall asleep, and can contribute to insomnia.

Waking to your own personal scary movie also surely is not the best way to start the day. While many people have experienced the problem a handful of times, frequent occurrences may indicate underlying issues like sleep paralysis, insomnia, or narcolepsy, and should be discussed with a doctor.

Night Terrors

Night Terrors are similar to nightmares, but much more intense, and occur earlier in the night during non-REM sleep or during naps. While children are more likely to fall prey to night terrors, they can also occur in adults.

Their eyes are open and they often will sit straight up in bed and scream or yell, or even walk around while experiencing them. Upon waking, the person who experienced a night terror may lash out or be difficult to console for a few minutes, and may have an elevated heart rate or sweating.

Fortunately for all involved, the episodes only tend to last about 10-15 minutes and are often forgotten in the morning. Night terrors affect less than 1% of adults and 1-6% of kids, and often co-occur with sleepwalking, and in adults, with poor sleep, PTSD and anxiety disorders.

Exploding Head Syndrome

Exploding Head Syndrome isn’t as messy or fateful as it sounds, fortunately. However it can still be quite stressful and fear-inducing for those who experience it. According to reports, you will hear a loud explosion, bang, crack or other loud sound, and possibly see a flash of light, that wakes you from sleep, or startles you when drifting off.  The syndrome does not represent a physical danger, but can be quite distressing and cause sleep anxiety. Some studies have indicated that people may experience Exploding Head Syndrome as a physical manifestation of stress. The condition is also related to restless leg syndrome and falling sensations.

Banishing Scary Sleep Disorders

Scary sleep disorders can wreak havoc with rest, waking sufferers and their families up during the night, as well as making it hard to fall asleep or stay asleep. Although everyone suffers from occasional nightmares, finding methods to control chronic conditions are imperative for health and well-being.

If you are experiencing a sleep disorder that is affecting your life or causing you anxiety, discuss it with your doctor. Since many parasomnias are tied to poor sleep quality or a lack of sleep, maintaining good sleep hygiene can also be helpful in reducing or preventing symptoms. Some of the top sleep hygiene tips include:

1. Develop and stick to a “sleep schedule” that allows you to get 7-8 hours in every night. Avoid deviating too much from your normal sleep-wake times on the weekends.
2. Learn stress management techniques and practice relaxing before bed. This can include a warm bath, journaling, reading a book, yoga, or other low key activity to unwind.
3. Exercise during the day for better rest at night. Studies have shown that after four months of moderate exercise, people slept up to 45 minutes longer during the night, similar to the length of time sleep aids add. It also helps diminish stress levels which have been shown to influence sleep disorders.
4. Use light blocking shades to eliminate exterior light from entering the room. Granted, most people do not become werewolves from a full moon, but light can disrupt sleep quality.
5. A light snack is often recommended before bed, however heavy meals should be avoided.
6. No one really wants to sleep for 20 hours every day like sufferers of Sleeping Beauty Disorder, but most people wish they had a mattress comfortable enough so they could. If your mattress is more than 8 years old or causing painful pressure points, it may no longer provide the comfort and support necessary for quality sleep.

Scary sleep disorders like the ones above have been the inspiration for books, movies, and fireside tales through the ages. While it may be fun to watch a scary movie about someone who has terrifying nightmares or crippling insomnia, in real life most of us would be glad to steer clear.

Creating a safe and comfortable haven for rest and practising healthy sleep habits are important for many reasons, as sleep plays a role in many physical processes and in mental health.

While causes are complex and not entirely understood, many scary sleep disorders are linked with not getting enough rest, so it may be a smart idea to listen to the age-old advice and get a good nights’ sleep (or else… muawhahahha!).

Many regard these products as necessary only for children or those with incontinence, however a mattress protector’s ability to help maintain a clean bed is just one benefit.

They can also protect against allergens, bed bugs, dust mites and stains, in addition to extending the life of your mattress.

Learn more about the options and advantages that using a mattress protector provides for your home and family.

WHAT IS A MATTRESS PROTECTOR?

A mattress protector describes a cover or encasement that surrounds a mattress. Some slip on like fitted sheet, while others zip around. There are several different types of protectors available with different purposes in mind.

• Waterproof – The designation waterproof means that no liquid should penetrate the barrier of the fabric. These types of covers offer the strongest protection, but may be less breathable. For children’s beds or if you have a reasonable chance of accidents (pets, incontinence), then you will want a waterproof cover.
• Water resistant – Water-resistant covers can repel a certain amount of liquid and sweat, and offer a greater degree of protection than sheets alone. Water-resistant covers are also usually fairly breathable (newer polyurethane models improve on plastic), so comfort will not be compromised. These types of covers generally offer sufficient protection for most people, but you still want to be cautious and clean up accidents quickly as liquid can get through to the mattress.
• Allergen-proof – Allergen-proof covers are those that block out dust mites and bed bugs from reaching the mattress. These can be invaluable for people with allergies and also prevent your mattress from getting critters.
• Slip-On Covers – Slip-on style covers go over the mattress like a fitted sheet, making them easy to get on and off. However, the sides and bottom of the bed are still susceptible to liquids and dust mites.
• Encasement – An encasement-style cover surrounds the mattress on all four sides to offer the highest level of protection. Though they can difficult to get on initially, usually these types will allow you to zip the upper portion off for washing. Allergy-proof covers are almost always encasement.
• Anchor – Anchor-style mattress pads and protectors are one-sided and sit on top of the bed with elastic straps that go around the corners of the mattress. These offer the least protection and are more likely to shift around.
• Mattress Pads – While some protectors may have padding, most foam and fibre mattress pads are not water or allergen proof. These are typically for comfort rather than protection, but can be better than nothing as they may prevent sweat and small spills from reaching the bed below.

BENEFITS OF USING A MATTRESS PROTECTOR

While the cost of protectors will vary, it is negligible when compared to the cost of replacing your mattress due to odours, stains or infestations.

It may be worth trying to negotiate a free mattress protector when purchasing a new mattress. Many companies are willing to add them to new purchases free of charge in order to get your business.

Using a protector consistently on a new mattress is the best way to protect your investment, health, and extend the life of your bed.

PREVENT STAINS

Mattress stains and odours from liquids (beverages or foods) and body fluids including urine, blood and vomit are nearly impossible to remove due to the closed nature of most beds, including inner springs and foam.  Anyone who has children, pets or incontinence issues should definitely consider purchasing a mattress protector to eliminate the risks of accidents. Most mattress protectors are easy to clean in home washer and dryers and will protect the exterior and interior of the underlying mattress.

Even if you are careful about liquids in bed, everyone sweats at night and this can make its way into your mattress. Memory foam and latex mattresses which are not protected will absorb a great deal of moisture, similar to a sponge, and may take days to completely dry. Inner springs also hold moisture and can harbour mold and mildew in the interior causing allergies. All of these are easily preventable by simply using a mattress cover.

EXTEND LIFESPAN OF BED

In addition to cosmetic damage, many foams and fibres can also be damaged by liquids and cleaning solvents which can affect the lifespan of the bed. The materials can be compressed and less resilient, affecting comfort. Side effects like allergens, mold and odours can also necessitate the replacement of a mattress. Using a protector will keep your investment fresh as long as possible and save you money over time.

ALLERGENS

Dust mites are a primary cause of household allergies and can be found throughout the home, but particularly in mattresses.

They feast on skin cells and their faeces and remains get trapped in mattresses, exacerbating symptoms for allergic individuals.

A dust-mite proof cover prevents infestations and can be washed regularly to reduce allergens.

Preventing liquids and sweat from making their way into the mattress also serves to reduce the risk of mold and mildew which can also trigger symptoms.

These coverings also protect your bed from pet dander and other allergens which may be present in the home.

BED BUGS

Bed bugs are major concern around the country right now, and truly unnerving household pest to contend with. Even if your city is not experiencing major issues, travelling exposes you to bed bugs which may be carried home in suitcases and clothing. Using a mattress protector which specifically states that it prevents against bed bugs will keep them from travelling into your own mattress. While this can’t prevent them from getting into your home, it can prevent them from setting up shop in your bed and ruining the mattress.

PRESERVE WARRANTY

One very good reason to use a protector with a new mattress is preservation of  the mattress warranty. Some manufacturers require use of protectors in the warranties, and even if a protector is not explicitly required, most retailers will still not accept a soiled mattresses for warranty claims.  Be sure to inquire about warranty terms and read the fine print for your new bed.

MAINTAIN ABILITY TO RETURN DURING TRIAL

When it comes to trial periods, you definitely want to use a mattress protector as very few companies will return a dirty mattress.

Even if you think you love your new bed, use a mattress protector at least until the trial period is over so you can return it if needed.

Cigarette and pet odors, water stains, sweat, and bodily fluids can all negate your return, and can all be prevented with a protector.

CHOOSING A MATTRESS PROTECTOR

Older types of mattress protectors were often nothing more than a plastic or rubbery cover that was uncomfortable, noisy and did not allow for airflow.

Today alternatives with more advanced  barriers like polyurethane prevent fluids from leaking through, while still allowing some airflow to eliminate the issue of  hot sleeping.

Shop around to find a model that meets your needs and consider the following:

1. Is it moisture-proof or moisture-resistant?
2. Is the material quiet?
3. If you tend to sleep warm, is the material breathable?
4. If dust allergies or bed bugs are in issue, does it specifically provide protection?
5. Can it be laundered at home in the washer and dryer or must it be dry-cleaned?
6. Can it be washed in very hot water for sterilisation?
7. Through how many washes is it certified for or guaranteed to last?
8. Can it stretch to accommodate the depth of your mattress when you are sleeping on it, using a 4-way stretch? This is especially important for foam mattresses.
9. Some mattress protectors are classified as Class 1 medical devices. If this is important to you, for allergies or another reason, check for this classification.

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