SLIM WEEK

TIPS LOSING WEIGHT NUMBER TWENTY TWO

2011-03-21T18:02:00.000-07:00

Stay away from fried things?? Fried things are an absolute no-no. The more fried things that you avoid, the lesser weight you will gain. Fried things are called so because they are fried in oil or fat. And even if the external oil is drained away, there is still a lot of hidden oil in it so stay away from it. Easy said than done right? if u need to fried foods, avoid butter for frying, or use vegetable oil. in some recipes that i read, when frying foods such as donuts, make sure that the frying oil is hot and consistent.. e.g for donuts 375F.. why? over heating causes it to burn while too low temperature will cause the donut to soak with oil.. suitable heat will not only perfecting your frying but also help to reduce the "hidden oil" in the foods. you can always buy a kitchen thermometer from www.ebay.com or www.amazon.com other tips of frying can be found in these site www.busycooks.about.com or www.cooks.com

as an alternative, BAKE instead of frying..

TIPS LOSING WEIGHT NUMBER TWENTY ONE

2010-09-01T07:51:00.000-07:00

Be sure to burn out those extra calories by the end of the week. If you feel that you have consumed more calories than you should have during the week, it happens you
know, and then make sure that you work off those extra calories by the end of the week.

HOW? EXERCISING of course! so grab a gear and off you go whatever you love to do. You can virtually count the calories u burn using gadgets like Bowflex Fit Watch that can monitor your heartrate and count your calories burnt only for less than $50.

here's a list of calories burnt during excercises:

Activity, Exercise or Sport (1 hour)	130 lb	155 lb	180 lb	205 lb
Cycling, mountain bike, bmx	502	598	695	791
Cycling, <10 mph, leisure bicycling	236	281	327	372
Cycling, >20 mph, racing	944	1126	1308	1489
Cycling, 10-11.9 mph, light	354	422	490	558
Cycling, 12-13.9 mph, moderate	472	563	654	745
Cycling, 14-15.9 mph, vigorous	590	704	817	931
Cycling, 16-19 mph, very fast, racing	708	844	981	1117
Unicycling	295	352	409	465
Stationary cycling, very light	177	211	245	279
Stationary cycling, light	325	387	449	512
Stationary cycling, moderate	413	493	572	651
Stationary cycling, vigorous	620	739	858	977
Stationary cycling, very vigorous	738	880	1022	1163
Calisthenics, vigorous, pushups, situps…	472	563	654	745
Calisthenics, light	207	246	286	326
Circuit training, minimal rest	472	563	654	745
Weight lifting, body building, vigorous	354	422	490	558
Weight lifting, light workout	177	211	245	279
Health club exercise	325	387	449	512
Stair machine	531	633	735	838
Rowing machine, light	207	246	286	326
Rowing machine, moderate	413	493	572	651
Rowing machine, vigorous	502	598	695	791
Rowing machine, very vigorous	708	844	981	1117
Ski machine	413	493	572	651
Aerobics, low impact	295	352	409	465
Aerobics, high impact	413	493	572	651
Aerobics, step aerobics	502	598	695	791
Aerobics, general	384	457	531	605
Jazzercise	354	422	490	558
Stretching, hatha yoga	236	281	327	372
Mild stretching	148	176	204	233
Instructing aerobic class	354	422	490	558
Water aerobics	236	281	327	372
Ballet, twist, jazz, tap	266	317	368	419
Ballroom dancing, slow	177	211	245	279
Ballroom dancing, fast	325	387	449	512
Running, 5 mph (12 minute mile)	472	563	654	745
Running, 5.2 mph (11.5 minute mile)	531	633	735	838
Running, 6 mph (10 min mile)	590	704	817	931
Running, 6.7 mph (9 min mile)	649	774	899	1024
Running, 7 mph (8.5 min mile)	679	809	940	1070
Running, 7.5mph (8 min mile)	738	880	1022	1163
Running, 8 mph (7.5 min mile)	797	950	1103	1256
Running, 8.6 mph (7 min mile)	826	985	1144	1303
Running, 9 mph (6.5 min mile)	885	1056	1226	1396
Running, 10 mph (6 min mile)	944	1126	1308	1489
Running, 10.9 mph (5.5 min mile)	1062	1267	1471	1675
Running, cross country	531	633	735	838
Running, general	472	563	654	745
Running, on a track, team practice	590	704	817	931
Running, stairs, up	885	1056	1226	1396
Track and field (shot, discus)	236	281	327	372
Track and field (high jump, pole vault)	354	422	490	558
Track and field (hurdles)	590	704	817	931
Archery	207	246	286	326
Badminton	266	317	368	419
Basketball game, competitive	472	563	654	745
Playing basketball, non game	354	422	490	558
Basketball, officiating	413	493	572	651
Basketball, shooting baskets	266	317	368	419
Basketball, wheelchair	384	457	531	605
Running, training, pushing wheelchair	472	563	654	745
Billiards	148	176	204	233
Bowling	177	211	245	279
Boxing, in ring	708	844	981	1117
Boxing, punching bag	354	422	490	558
Boxing, sparring	531	633	735	838
Coaching: football, basketball, soccer…	236	281	327	372
Cricket (batting, bowling)	295	352	409	465
Croquet	148	176	204	233
Curling	236	281	327	372
Darts (wall or lawn)	148	176	204	233
Fencing	354	422	490	558
Football, competitive	531	633	735	838
Football, touch, flag, general	472	563	654	745
Football or baseball, playing catch	148	176	204	233
Frisbee playing, general	177	211	245	279
Frisbee, ultimate frisbee	472	563	654	745
Golf, general	266	317	368	419
Golf, walking and carrying clubs	266	317	368	419
Golf, driving range	177	211	245	279
Golf, miniature golf	177	211	245	279
Golf, walking and pulling clubs	254	303	351	400
Golf, using power cart	207	246	286	326
Gymnastics	236	281	327	372
Hacky sack	236	281	327	372
Handball	708	844	981	1117
Handball, team	472	563	654	745
Hockey, field hockey	472	563	654	745
Hockey, ice hockey	472	563	654	745
Riding a horse, general	236	281	327	372
Horesback riding, saddling horse	207	246	286	326
Horseback riding, grooming horse	207	246	286	326
Horseback riding, trotting	384	457	531	605
Horseback riding, walking	148	176	204	233
Horse racing, galloping	472	563	654	745
Horse grooming, moderate	354	422	490	558
Horseshoe pitching	177	211	245	279
Jai alai	708	844	981	1117
Martial arts, judo, karate, jujitsu	590	704	817	931
Martial arts, kick boxing	590	704	817	931
Martial arts, tae kwan do	590	704	817	931
Krav maga training	590	704	817	931
Juggling	236	281	327	372
Kickball	413	493	572	651
Lacrosse	472	563	654	745
Orienteering	531	633	735	838
Playing paddleball	354	422	490	558
Paddleball, competitive	590	704	817	931
Polo	472	563	654	745
Racquetball, competitive	590	704	817	931
Playing racquetball	413	493	572	651
Rock climbing, ascending rock	649	774	899	1024
Rock climbing, rappelling	472	563	654	745
Jumping rope, fast	708	844	981	1117
Jumping rope, moderate	590	704	817	931
Jumping rope, slow	472	563	654	745
Rugby	590	704	817	931
Shuffleboard, lawn bowling	177	211	245	279
Skateboarding	295	352	409	465
Roller skating	413	493	572	651
Roller blading, in-line skating	708	844	981	1117
Sky diving	177	211	245	279
Soccer, competitive	590	704	817	931
Playing soccer	413	493	572	651
Softball or baseball	295	352	409	465
Softball, officiating	236	281	327	372
Softball, pitching	354	422	490	558
Squash	708	844	981	1117
Table tennis, ping pong	236	281	327	372
Tai chi	236	281	327	372
Playing tennis	413	493	572	651
Tennis, doubles	354	422	490	558
Tennis, singles	472	563	654	745
Trampoline	207	246	286	326
Volleyball, competitive	472	563	654	745
Playing volleyball	177	211	245	279
Volleyball, beach	472	563	654	745
Wrestling	354	422	490	558
Wallyball	413	493	572	651
Backpacking, Hiking with pack	413	493	572	651
Carrying infant, level ground	207	246	286	326
Carrying infant, upstairs	295	352	409	465
Carrying 16 to 24 lbs, upstairs	354	422	490	558
Carrying 25 to 49 lbs, upstairs	472	563	654	745
Standing, playing with children, light	165	197	229	261
Walk/run, playing with children, moderate	236	281	327	372
Walk/run, playing with children, vigorous	295	352	409	465
Carrying small children	177	211	245	279
Loading, unloading car	177	211	245	279
Climbing hills, carrying up to 9 lbs	413	493	572	651
Climbing hills, carrying 10 to 20 lb	443	528	613	698
Climbing hills, carrying 21 to 42 lb	472	563	654	745
Climbing hills, carrying over 42 lb	531	633	735	838
Walking downstairs	177	211	245	279
Hiking, cross country	354	422	490	558
Bird watching	148	176	204	233
Marching, rapidly, military	384	457	531	605
Children's games, hopscotch, dodgeball	295	352	409	465
Pushing stroller or walking with children	148	176	204	233
Pushing a wheelchair	236	281	327	372
Race walking	384	457	531	605
Rock climbing, mountain climbing	472	563	654	745
Walking using crutches	295	352	409	465
Walking the dog	177	211	245	279
Walking, under 2.0 mph, very slow	118	141	163	186
Walking 2.0 mph, slow	148	176	204	233
Walking 2.5 mph	177	211	245	279
Walking 3.0 mph, moderate	195	232	270	307
Walking 3.5 mph, brisk pace	224	267	311	354
Walking 3.5 mph, uphill	354	422	490	558
Walking 4.0 mph, very brisk	295	352	409	465
Walking 4.5 mph	372	443	515	586
Walking 5.0 mph	472	563	654	745
Boating, power, speed boat	148	176	204	233
Canoeing, camping trip	236	281	327	372
Canoeing, rowing, light	177	211	245	279
Canoeing, rowing, moderate	413	493	572	651
Canoeing, rowing, vigorous	708	844	981	1117
Crew, sculling, rowing, competition	708	844	981	1117
Kayaking	295	352	409	465
Paddle boat	236	281	327	372
Windsurfing, sailing	177	211	245	279
Sailing, competition	295	352	409	465
Sailing, yachting, ocean sailing	177	211	245	279
Skiing, water skiing	354	422	490	558
Ski mobiling	413	493	572	651
Skin diving, fast	944	1126	1308	1489
Skin diving, moderate	738	880	1022	1163
Skin diving, scuba diving	413	493	572	651
Snorkeling	295	352	409	465
Surfing, body surfing or board surfing	177	211	245	279
Whitewater rafting, kayaking, canoeing	295	352	409	465
Swimming laps, freestyle, fast	590	704	817	931
Swimming laps, freestyle, slow	413	493	572	651
Swimming backstroke	413	493	572	651
Swimming breaststroke	590	704	817	931
Swimming butterfly	649	774	899	1024
Swimming leisurely, not laps	354	422	490	558
Swimming sidestroke	472	563	654	745
Swimming synchronized	472	563	654	745
Swimming, treading water, fast, vigorous	590	704	817	931
Swimming, treading water, moderate	236	281	327	372
Water aerobics, water calisthenics	236	281	327	372
Water polo	590	704	817	931
Water volleyball	177	211	245	279
Water jogging	472	563	654	745
Diving, springboard or platform	177	211	245	279
Ice skating, < 9 mph	325	387	449	512
Ice skating, average speed	413	493	572	651
Ice skating, rapidly	531	633	735	838
Speed skating, ice, competitive	885	1056	1226	1396
Cross country snow skiing, slow	413	493	572	651
Cross country skiing, moderate	472	563	654	745
Cross country skiing, vigorous	531	633	735	838
Cross country skiing, racing	826	985	1144	1303
Cross country skiing, uphill	974	1161	1348	1536
Snow skiing, downhill skiing, light	295	352	409	465
Downhill snow skiing, moderate	354	422	490	558
Downhill snow skiing, racing	472	563	654	745
Sledding, tobagganing, luge	413	493	572	651
Snow shoeing	472	563	654	745
Snowmobiling	207	246	286	326
General housework	207	246	286	326
Cleaning gutters	295	352	409	465
Painting	266	317	368	419
Sit, playing with animals	148	176	204	233
Walk / run, playing with animals	236	281	327	372
Bathing dog	207	246	286	326
Mowing lawn, walk, power mower	325	387	449	512
Mowing lawn, riding mower	148	176	204	233
Walking, snow blower	207	246	286	326
Riding, snow blower	177	211	245	279
Shoveling snow by hand	354	422	490	558
Raking lawn	254	303	351	400
Gardening, general	236	281	327	372
Bagging grass, leaves	236	281	327	372
Watering lawn or garden	89	106	123	140
Weeding, cultivating garden	266	317	368	419
Carpentry, general	207	246	286	326
Carrying heavy loads	472	563	654	745
Carrying moderate loads upstairs	472	563	654	745
General cleaning	207	246	286	326
Cleaning, dusting	148	176	204	233
Taking out trash	177	211	245	279
Walking, pushing a wheelchair	236	281	327	372
Teach physical education,exercise class	236	281	327	372
Teach exercise classes (& participate)	384	457	531	605

if the one you're seeking is not here, surf the net.

the above info is from www.nutristrategy.com

IMPORTANT TO READ THIS!!

2010-09-01T07:41:00.000-07:00

Dear readers.

don't be afraid to click on the links i posted. Its not a paid link and i dun get money thro my blog.. (well, i wish i cud.. heheh) i'm blogging for free.. feel free to comment or to suggest if my infos are incorrect.. thx!

TIPS LOSING WEIGHT NUMBER TWENTY

2010-09-01T07:26:00.000-07:00

read this... COUNT YOUR CALORIES. i think this is quite hard to do but hey, there's no result without hard work. Count the calories as you eat. It’s a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories
that the substance has. Plan your food as you count to achieve delicious but controlled amount of calories. To have a little idea of how much calories of certain foods just look again TIPS LOSING WEIGHT NUMBER SEVENTEEN or else check these sites :

Freedieting.com
www.caloriesperhour.com
www.caloriecounting.co.uk

TIPS ON LOSING WEIGHT NUMBER NINETEEN

2010-08-30T20:02:00.000-07:00

Go easy on tea and coffee. though through my research in the net regarding tea and coffee = weight gain is quite incorrect, you have to control the amount of sugar and cream that we take. better stick to black coffee. Generally coffee and tea helps in weight loss but just control the consumptions. too much is not good for your health too.

check these sites for your info www.coffee-tea.co.uk and www.suite1o1.com.

TIPS LOSING WEIGHT NUMBER EIGHTEEN

2010-08-30T19:27:00.000-07:00

Snack on vegetables or fruits if you must. You might get the pangs of hunger in between meals. It is something that you can very well control. Or even better, try munching on carrots. They are an excellent way to satisfy those hungry pangs and are good for your eyes and teeth. True, you might end up being called Bugs Bunny, but its miles better to be called Bugs Bunny than fatso.

here is a few guides lines of one serving of fruits and vegetables:

1 cup of raw leafy vegetables (such as lettuce or spinach)
1/2 cup of other vegetables, cooked or chopped raw
1/2 cup cooked or canned legumes (beans and peas)
3/4 cup of vegetable juice
1 medium apple, banana, orange
1/2 cup of chopped, cooked, or canned fruit
3/4 cup of fruit juice
1/4 cup dried fruit etc.

guidelines from www.mynippon.com.

GOLDEN TIP OF THE WEEK.

2009-10-20T17:58:00.000-07:00

YOU WANT TO LOSE YOUR UGLY FATS..
YOU WANT TO LOOK SLIM..
YOU WANT TO LOOK BEATIFUL..
YOU WANT TO LOOK BOOBYLICIOUS..

BUT.. do you realise that when you try to lose weight your breasts reduce in size too??..

HOW DO YOU LOSE WEIGHT WEIGHT WITHOUT LOSING THAT BEAUTIFUL BREASTS? TRY BREAST ACTIVES.

DO YOU KNOW YOUR BMI? ( BODY MASS INDEX )

2009-10-16T18:43:00.000-07:00

what is BMI?

The body mass index (BMI), or Quetelet index, is a controversial statistical measurement which compares a person's weight and height. ( source link : WIKIPEDIA )

The tool doesn't really measure fat percentage in your body, but useful to estimate a healthy body weight based on how tall a person is.

HAVE YOU CHECK YOUR BMI?

If you haven't check yours, visit National Health Lung And Blood Institude.

TIP LOSING WEIGHT NUMBER SEVENTEEN.

2009-10-11T18:34:00.000-07:00

Quit snacking in between meals. Do not fall for snacks in between meals. This is especially true for those who have to travel a lot. They feel that the only time they can get a bite to eat is snacks and junk food. The main problem with most snacks and junk food is that they are usually less filling and contain a lot of fat and calories. Just think about French fries…tempting but terribly fattening.

here a guide of eating healthy snack from http://www.mayoclinic.com.

Choose healthy snacks

Select foods that satisfy your hunger, supply your body with energy and provide important nutrients. Here are some of your best snack picks:

Whole grains. Whole-grain snacks are rich in fiber and complex carbohydrates, which give you energy with staying power. Look for items such as low-fat whole-grain crackers, whole-grain pretzels and whole-grain crispbreads.
Fruits and vegetables. Eating fruits and vegetables provides a feeling of fullness with no fat and only a small number of calories. They also provide vitamins, minerals, fiber and other nutrients.
Nuts and seeds. Nuts and seeds provide protein, so you will feel fuller longer. They can be high in fat, but it's mostly monounsaturated, a healthy kind of fat. Nuts and seeds are high in calories, however, so don't eat them in large quantities.
Low-fat dairy products. Cheese, yogurt and other dairy products are good sources of calcium and protein, plus many other vitamins and minerals. Dairy products can be high in fat, so choose the low-fat versions. Some yogurts have extra added sugar, so look for low-calorie or "light" varieties.

Though snacks can contribute to a healthy diet, they can also be a source of excess calories if not eaten in moderation. For example, a single serving of almonds (about 23 kernels, or a handful) contains 163 calories. But if you eat a cup of almonds, the calorie count jumps to 800-plus calories.

So what are your best choices? Here are several suggestions:

Weight-loss snacks
Approximate number of calories	Food
10 calories	1 large stalk of celery
25-30 calories	1 cup raw vegetables 6 medium baby carrots
60 calories	2 cups air-popped or light popcorn 1 cup of cantaloupe or grapes 1 small can of vegetable juice
100 calories	1 cup sliced bananas and fresh raspberries 2 domino-sized slices low-fat Colby or cheddar cheese 1 fat-free chocolate pudding cup
150 calories	1/2 cup frozen, low-fat yogurt topped with 1/2 cup blueberries 1 cup sliced apples with 1 tablespoon smooth peanut butter 4 rye crispbread crackers
200 calories	1/4 cup dry roasted soy nuts (calories vary by brand) 1/3 cup granola 1 cup low-fat cottage cheese topped with 1/2 cup sliced fresh peaches

Here is a pictorial guide from http://www.diet-blog.com to a selection of healthy snacks - and remember - healthy eating is not just about the number of calories*.

Raw Almonds

Serving shown: 20 almonds
Calories: 139

Raw Mixed Nuts

Serving shown: 30g / ~1oz
Calories: 178

Dried Fruit

Serving shown: 40g / 1.4oz
Calories: 97

Note: Dried fruits are more calorie dense (per weight) than fresh fruit - and are easier to overeat.

Mandarin

Serving shown: 180g, 1 medium & 1 small.
Calories: 95

Note: Great packaging. Small portions. Seasonal

Apple

Serving shown: 185g / 6.5oz
Calories: 96

Banana

Serving shown: 1 medium banana - 118g
Calories: 105

Note: Nicely prepackaged.

Grapes

Serving shown: 215g / 7.6oz
Calories: 148

Note: Seasonal

Tuna

Serving shown: 85g / 3oz
Calories: 99

Note: Be wary of tuna in oil - many of the oils are vegetable oils (high in omega-6 rather than omega-3 EFA's).

Dried Peas

Serving shown: 25g / .9oz
Calories: 72

Note: Find in bulk bins - often with different seasonings.

Popcorn

Serving shown: 2 cups
Calories: 62 (air-popped)
Calories:110 (oil-popped)
No condiments added.
Note: Avoid pre-packaged popcorn (often contains trans fat).

Baby Carrots

Serving shown: 170g / 6oz
Calories: 60

Note: Convenient - can buy pre-washed and pre-bagged.

Celery & Hummus

Serving shown: 40g / 1.4oz hummus
Calories: 108

Note: Buy celery pre-cut and pre-washed. Goes well with many other dips.

Cherry Tomatoes

Serving shown: 150g / 1 Cup
Calories: 27

Note: Seasonal.

Whole-grain Crispbread with Cottage Cheese

Serving shown: 1 cracker + ~45g (1.5oz) cottage cheese (light)
Calories: 70

Note: Aim for crispbreads or crackers that are completely whole grain and have a minimal amount of oil.

Bean Salad

80g / 2.8oz
Calories: 90

TIP LOSING WEIGHT NUMBER SIXTEEN.

2009-10-11T00:57:00.000-07:00

Eat only when you are hungry. Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. Understand that the effect of a whole week of dieting can be wasted by just one day’s party food. Whenever you are offered something to eat do not decline it completely bit just break of a nibble so that you appear to mind your manners and at the same time can watch your diet.

If you have to eat, choose the foods wisely and try to avoid high-calorie foods. Eat fruits first followed by vegetables. This will help you to get full before you even touch starchy carbs and sugary desserts.

p/s: DRINK LOTS OF PLAIN WATER.

TIP LOSING WEIGHT NUMBER FIFTEEN.

2009-10-09T20:28:00.000-07:00

Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat. here is an example of a meal schedule from www.webhealthcentre.com A Meal Schedule

Scheduling meal times is important. Regular intake of food keeps you energetic through the day. It ensures a digestive system that frees you of acidity, ulcers and other systemic dysfunctions. You feel less inclined to snack between meals and this prevents unnecessary weight gain.

Morning (6 a.m.)

Any hot beverage, usually milk based such as tea, coffee, cocoa or plain milk.

Breakfast (8 a.m.)

This is the first solid meal for the day. Do not skip this meal. No work schedule is worth it. This meal provides you with all the nutrients that your body requires for the day. Both the quantity and quality of your meal are important.

Midmorning (10 a.m.)

You could have buttermilk, fruit juice, vegetable juice or occasionally solids such as fruits and biscuits.

Lunch (12 noon)

This meal replenishes the energy you have spent in the morning. Lunch should be the largest meal of the day. It is important that this meal be balanced and nutritive.

Afternoon (2 p.m.)

You could have a light drink such as barley water or coconut water.

Tea Time (4 p.m.)

Have a milk-based beverage that may include fruit or fruits along with milk. You can also have nuts, oilseeds, sprouts or snacks along with the milk. This meal is important because it keeps your energy level up till dinner. It is unwise to have a large time gap between lunch and dinner.

Dinner (7 p.m.)

Dinner needs to be lighter than lunch, but just as nutritive and balanced. Do not skip this meal. It keeps your system ticking for the next twelve hours or so.

Bed Time (9 p.m.)

You could have a hot milk-based beverage.

TIP LOSING WEIGHT NUMBER FOURTEEN.

2009-10-09T18:31:00.000-07:00

Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionary. Go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.

if you have to eat some thing sweet, try fruits as an alternative.. or dried fruits without sugar.

GOLDEN TIP OF THE WEEK.

2009-10-07T20:38:00.000-07:00

Do you know that some foods can help to enhance breast size? soy-based products contain natural phytoestrogen which naturally enhance your breast.

TIP LOSING WEIGHT NUMBER THIRTEEN.

2009-10-07T19:41:00.000-07:00

Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten.

just remember, small amounts doesn't mean low in calories. just eat smart.

here are a few examples of calories you needed daily and food calories. check the net for more infos..

TIP LOSING WEIGHT NUMBER TWELVE.

2009-10-07T18:03:00.000-07:00

Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask your self whether your body really needs it.

EAT when you NEED it.. NOT when you WANT it.

TIP LOSING WEIGHT NUMBER ELEVEN.

2009-10-07T17:43:00.000-07:00

Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.

Below are infos from : http://www.best-home-remedies.com/article/vegetable_importance.htm

Food Value of vegetables

Vegetables are valuable in maintaining alkaline reserve in the body. They are valued mainly for their high vitamin and mineral contents. Vitamins A, Band C are contained in vegetables in fair amounts. Faulty cooking and prolonged careless storage can, however, destroy these valuable elements.

There are different kinds of vegetables. They may be edible roots, stems, leaves, fruits and seeds. Each group contributes to diet in its own way Fleshy roots are high in energy value and good sources of vitamin B group. Seeds are relatively high in carbohydrates and proteins. Leaves, steam and fruits are excellent sources of minerals, vitamins, water and roughage.

It is not the green vegetables only that are useful. Farinaceous vegetables consisting of starchy roots such as potatoes, sweet potatoes, the tubers and legumes are also valuable. They are excellent sources of carbohydrates and provide energy to the body.

Natural Benefits of vegetables

To derive maximum benefits of their nutrients, vegetables should be consumed fresh as far as possible. Most vegetables are best consumed in their natural raw state in the form of salads. An important consideration in making salads is that the vegetables should be fresh, crisp and completely dry. If vegetables have to be cooked, it should be ensured that their nutritive value is preserved to the maximum extent possible The following hints will be useful in achieving this:

The vegetables, after thorough wash, should be cut into as large pieces as possible.
The cut pieces should be added to water which has been brought to boiling point and to which salt has been added. This is necessary to avoid loss of B-complex vitamins and vitamin C.
Only bare minimum water necessary to cover vegetables should be used. Spinach and other tender greens need no water.
Vegetables should not be exposed to atmospheric air They should be covered tightly while cooking.
They should be cooked for as short a time as possible. They should be cooked till they are just soft to the touch for easy mastication.
They should be served hot.

To prevent loss of nutrients in vegetables, it would be advisable to steam or boil vegetables in their own juices on a slow fire and the water or cooking liquid should not be drained off. If the vegetables are boiled hard and for long time in a large quantity of water, they would lose their nutritive and medicinal values.

No vegetable should be peeled unless it is so old that the peeling is tough and unpalatable. In most root vegetables, the largest amount of minerals, directly under the skin and these are lost if vegetables are peeled. Soaking of vegetables should also be avoided if taste and nutritive value are to be preserved.

Finally, vegetables should not be cooked in aluminum utensils. Aluminum is a so metal and is acted upon by both food acids and alkalis. There is scientific evidence to show that tiny particles of aluminum from foods cooked in such utensils enter the stomach and that the powerful astringent properties of aluminum injure the sensitive lining of the stomach, leading to gastric irritation, digestive and intestinal ailments.

An intake of about 280 grams of vegetables per day per person is considered essential for maintenance of good health. Of this, leafy vegetables should constitute 40 per cent, roots and tubers 30 per cent and the other vegetables like brinjals, ladies fingers the remaining 30 per cent

Vitamins

Many vegetables contain a substance known as carotene which is converted into vitamin A in the body. Vitamin A is essential for normal growth and vitality, for good eye sight and healthy skin and for protection against diseases, especially of the respiratory tract. A deficiency of this vitamin can lead to eye infection, poor vision, night blindness, frequent colds, lack of appetite and skin disorders. Generally, deep green yellow and orange colored vegetables such as green leafy vegetables, carrots, papaya tomatoes and yellow pumpkin are rich sources of carotene.

Several leafy vegetables like fenugreek leaves, turnip greens and beet green contain riboflavin, a member of the vitamin B-complex This vitamin is essential for growth and general health, of eyes, skin, nails and hair. A deficiency can lead to cracking of the angles of the mouth, premature wrinkles and eczema.

Vitamin C is contained in good amounts in several vegetables such as Indian gooseberry, bitter gourd, tomatoes and leafy vegetables like spinach, cabbage and drumstick leaves. Generally, fresh vegetables are better sources of vitamin C than dried, stale or withered ones. Vitamin C is essential for normal growth and maintenance of body tissues, especially those of the joints, bones, teeth and gums and for protection against infection. A deficiency of this vitamin can lead to scurvy, tooth decay, bleeding gums, anemia and premature ageing.

Minerals

The highly soluble minerals like calcium, phosphorus, iron, magnesium, copper, and potassium contained in the vegetables maintain the acid base balance of the hydrogen concentration of the body tissues. They help the complete absorption of vitamins, proteins, fats and carbohydrates of the food. They also help the body to eliminate excess of liquid and salt. The diuretic action of vegetables like potato, beans, spinach, radish, turnip and brinjal are specially important in cases of oedema or swellings, kidney and heart conditions.

Two important minerals, calcium and iron, found in vegetables are specially useful. Calcium is essential for strong bones and teeth. Iron is needed for blood formation. It is an essential constituent of hemoglobin, which helps to carry oxygen to the cells in the various parts of the body. Calcium and iron can be obtained in plenty from leafy vegetables like spinach and fenugreek leaves. Carrot, bitter gourd, onions and tomatoes are also fair sources of iron.

Vegetable juices

The juices extracted from fresh raw vegetables are highly beneficial as they furnish all the cells and tissues of the body with the elements and the nutritional enzymes which they need. It is true that the body can derive these elements from whole vegetables. But the fresh juices can provide them in the manner in which they can be most easily digested and assimilated. A vitamin and mineral deficiency can thus be made much more quickly by drinking fresh juices than by eating raw vegetables.

Practically all vegetables make good juices, but some bitter than others. Vegetable juices may be divided into three main types. These are (i) Juices from vegetable fruits, that is, tomatoes and cucumber (ii) Juices from green leafy vegetables such as cabbage, celery, lettuce, spinach and parsley and (iii) Juices from root vegetables like beetroot, carrot, onion, potato and radish

In most cases it is desirable to use juice individually and in no case more than three juices should be included in anyone mixture. The broad rules applicable to combination of vegetable juices are that juices from vegetable fruits may be combined with those of the green leafy vegetables but not juices of root vegetables. Juices of green leafy vegetables may be combined with those of the root vegetables.

Vegetable juices soothe jaded nerves and gently carry away toxic matter and accumulated waste products. They are best taken at least half an hour or more after meals. They should not be taken before meals or near the same time as fruit juices. Many common ailments respond favorably to raw vegetable juices.

Curative Value of vegetables

Vegetables contain various medicinal and therapeutic agents. There are a large array of laxatives, sedatives and soporifics or sleep inducing in the vegetable kingdom. Vegetables like. onion, radish and celery exercise a tonic effect and are excellent for the nerves.

Certain vegetables are highly beneficial in the treatment of various diseases. Carrots are good for the blood. White crisp juicy stalks of celery serve a much better medicine in case of rheumatism or nervous dyspepsia than any nerviness that relieves nerve disorder. A dish of spinach or dandelion will be beneficial in the treatment of kidney troubles. Lettuce can be used as a food remedy for insomnia. Onion can be used with advantage in the treatment of cough, cold, influenza, constipation, scurvy and hydrophobia. The leaves of fenugreek are highly valuable in the treatment of indigestion, flatulence and sluggish liver. Garlic can be beneficially used in heart diseases, hypertension, hypoglycemia, diabetes and even in fatal form of meningitis It has been effectively used in lowering blood cholesterol and preventing blood clotting.

Gastro-Intestinal Disorders

Fibres in vegetables act as the mechanical intestinal expand ers draw more water.and proteins in them and help easy expulsion of the waste in the form of stool. They prevent habitual constipation and keep the entire intestinal tract free from harmful germs. Fibres in the form of cellulose help the elimination of cholesterol Beet root, cabbage, carrots, cucumbers, green peas and beans are specially valuable in this. They are useful in case of arteriosclerosis, high blood pressure and constipation. But when there is inflammation in this intestines, vegetables having less cellulose content such as tomatoes, lettuce, potatoes and vegetable juices should be taken.

Pectin found in vegetables such as brinjal, radish, pumpkin and beet root absorb water, kill certain bacteria and toxins and eliminate them from the body. Garlic, onion, radish and mint contain pectin as well as antimicrobic qualities.

Blood Disorder

Vegetables also supply trace elements which are necessary for the human organism. Iodine, for instance, is essential for thyroid hormone which regulates much physical and mental activities, cobalt for increasing the number of blood corpuscles, and zinc for proper growth.

TIP LOSING WEIGHT NUMBER TEN

2009-10-07T17:04:00.000-07:00

Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.

What is Dietary Fiber?

Fiber (a.k.a. roughage) is an indigestible carbohydrate, thus there is little caloric value from digesting fiber. So fiber doesn’t provide our bodies with energy, but it does do a great deal of other things to be discussed in this article. There are also two kinds of fiber namely soluble fiber and insoluble fiber. Insoluble fibers are the tough, fibrous structures of fruits, vegetables, and grains that are indigestible and that do not dissolve in water. Soluble fibers are the food components that readily dissolve in water and often impart gummy or gel-like characteristics to food; for example, pectin from fruit that is used in jellies.

Why is Dietary Fiber so Important?

Fiber contributes to good overall health in many ways. Fiber improves the body’s handling of glucose and the hormone insulin, perhaps by slowing the digestion or absorption of carbohydrate. Also, lacking fiber in the diet along with consuming an abundance of highly refined carbohydrate foods such as white breads and simple sugars is likely to increase the risk of developing diabetes. Secondly, eating adequate amounts of fiber may reduce the risk of colon cancer since the insoluble fibers of whole grains, fruits and vegetables may bind or dilute cancer-causing materials and speed their transit through the colon. In addition, ingesting fiber can also help with weight control and maintenance. Fiber helps fill you up without adding many calories. Therefore, calorie-dense concentrated fats and sweets can be replaced with more fibrous alternatives. For example, a good snack alternative for a honey-glazed donut would be a blueberry bran muffin at your local coffee shop. Eating your veggies can also possibly reduce the risk of atherosclerosis, a build up of plaque on the arteries causing vessel narrowing and heart disease by several mechanisms. Soluble fibers may lower blood cholesterol by delaying absorption in the digestive tract. High cholesterol is a major contributing factor to these conditions, thus decreasing the blood cholesterol level will lessen the susceptibility to both of these diseases. Some soluble fibers are digested by intestinal bacteria to yield small, fat-like products that, when absorbed, may lower low-density lipoprotein (LDL) cholesterol or the “bad” cholesterol. Also, fiber can also decrease the overall fat and cholesterol intake by replacing these types of foods in our diets (recall the donut example above). Fiber also promotes feelings of fullness because of its ability to absorb water and swell. Soluble fibers in a meal also slow the movement of food through the upper digestive tract allowing you to feel fuller longer. Other health-related benefits of fiber include helping to prevent constipation, hemorrhoids, and other intestinal problems as well as helping to prevent appendicitis by keeping the contents of the intestine moist and easy to eliminate. Finally, fiber pushes against the walls of the digestive tract causing them to stimulate the muscle surrounding the tract to help keep this smooth muscle toned and healthy. This prevents diverticulosis, a condition in which the intestinal walls become weak and bulge which leaves them susceptible to infection and painful inflammation requiring hospitalization, antibiotic therapy, or surgery. How much fiber does the average male or female need to remain healthy? According to the Canadian Food Guide to Healthy Eating, the suggestions for fiber intake include both an overall increase in complex carbohydrate intake as well as a general recommendation of 20-30g of dietary fiber per day.

resource : http://www.myfit.ca/archives/viewanarticle.asp?table=nutrition&id=28&subject=Fiber

TIP LOSING WEIGHT NUMBER NINE

2009-10-06T20:54:00.000-07:00

Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened. processed and canned or dried fruits usually less nutritious compared with the same fresh fruits.

well, if you can't get fresh fruits, you can eat processed fruits in small amounts with lots of water. for canned fruits, skip the sugary fluids that comes with it and add water as to dilute the sweet taste.

TIP LOSING WEIGHT NUMBER EIGHT.

2009-10-06T19:56:00.000-07:00

If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.

ISLAMIC TIPS : Eat fruits before you have lunch or dinner. Our Prophet Muhammad S.A.W used to eat fruits before having a heavy meal. when you eat fresh fruit half an hour before you eat a hefty meal, you will feel full and eat less food afterwards. Eating fruits before meals keep your bowels healthy and prevent constipation.

TIP LOSING WEIGHT NUMBER SEVEN

2009-10-06T18:47:00.000-07:00

Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins. ISLAMIC TIPS : They are a great source of vitamins, minerals and wholesome substances for our body in order to function well. They contain all healthy substances our bodies need and extremely low, almost zero amounts of fat and no cholesterol. Isn't it great - all we need + zero cholesterol?

Health & Nutrition Benefits of Eating Dates

Since dates get digested very easily, they are used for supplying quick energy and repairing waste.
Milk, when boiled with dates, become a very nutritious and invigorating drink for children and adults, especially during convalescence.
The nicotinic content in dates makes them an excellent cure for intestinal disturbances.
Regular consumption of dates has been found to check the growth of pathological organisms and help in the growth of friendly bacteria in the intestines.
Being a laxative food, dates have been found to be beneficial for those suffering from constipation.
For alcoholic intoxication, drinking water, in which fresh dates have been rubbed or soaked, is said to be quite effective.
Studies have shown that consumption of dates, soaked overnight and crushed, is good for those who have a weak heart.
It has been seen that dates serve as a tonic for improving sex stamina as well as sterility due to functional disorders.
Researches have revealed that dates are effective in preventing abdominal cancer.
Dates have a tonic effect and thus, hold value as medicines.

TIP LOSING WEIGHT NUMBER SIX

2009-10-06T18:42:00.000-07:00

Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.

TIP LOSING WEIGHT NUMBER FIVE

2009-10-05T21:08:00.000-07:00

Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.

there's alot of bad stuff in fizzy drink. lots of chemicals, not to mention high sugar content. High sugar = High Calories = Gain Weight + Poor Health. Some debated that fizzy drinks is not a cause of weight gain especially zero calorie drinks but then to sweetened those drinks, they used Aspartame and Aspartame is a chemical that could cause health problems in long term. No one would want a slim and unhealthy body right?

TIP LOSING WEIGHT NUMBER FOUR

2009-10-05T21:06:00.000-07:00

Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.

SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water? It’s amazing!

Water also plays a vital role in weight control, which is why I donated so much space to it, above.

ISLAMIC TIPS : remember.. 1/3 FOOD, 1/3 WATER and 1/3 AIR.

TIP LOSING WEIGHT NUMBER THREE.

2009-10-05T20:51:00.000-07:00

Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

ISLAMIC TIPS : ISLAM recommends to eat before you are hungry and stop eating before you are full. there should be equal porportions for FOOD, AIR and WATER in the stomach. following this would ensure that we don't over eating and our body become more active after eating. if you eat too much, you become lazier.

TIP LOSING WEIGHT NUMBER TWO.

2009-10-05T20:33:00.000-07:00

Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool (not cold) water. It’s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.

ISLAMIC TIPS : Its recommended in ISLAM, to drink cool water just after you wake up. Straight after you wake up, before brushing your teeth, have a mouthful of water, let it stay for 10 second and gulp it down. it was said that there is enzymes in the mouth that helps enhance your body immune system.