http://www.slimwithin.me/ Slim Within is a life-changing weight loss programme that compliments your health and fitness programme, making sure that you change your relationship with food forever en-US Mon, 30 Jan 2012 09:24:38 +0000 http://www.typepad.com/ http://www.rssboard.org/rss-specification http://www.slimwithin.me/2012/01/a-nice-sticky-bun-will-sort-it-out.html http://www.slimwithin.me/2012/01/a-nice-sticky-bun-will-sort-it-out.html Be Honest with yourself Yesterday was one of those days. Nothing seemed right, nothing seemed really wrong either which was part of the problem. I am on day 4 of a healthy eating programme, I should have known that as I start to lose weight my head can play tricks... Mindset Sarah Newton Mon, 30 Jan 2012 09:24:38 +0000 http://www.slimwithin.me/2012/01/every-day-is-a-chance-to-start-the-day-over-again.html http://www.slimwithin.me/2012/01/every-day-is-a-chance-to-start-the-day-over-again.html Hope has a voice, hope is a choice, and fear is a choice Every day is a chance to start the day over again. It is just about what we do today. Sometimes it is easy to cling onto what happened in the past. Other times we may think about... Mindset Sarah Newton Thu, 26 Jan 2012 11:26:17 +0000