Slimming Eats - Slimming World Recipes

Mexican Rice

admin — Fri, 25 May 2012 18:31:58 +0000

Share Mexican Rice Slimming Eats Recipe Serves 2 Extra Easy – syn free per serving Green – syn free per serving Ingredients 3/4 cup (178ml) of long grain brown rice 1 cup (240ml) of passata 2 jalapeno peppers, (seeds removed) 1 small onion 2 cloves of garlic 2 tablespoons of tomato paste 2.5 cups (600ml) of [...]

Fish and Chips

admin — Wed, 23 May 2012 17:58:48 +0000

Share Fish and Chips Slimming Eats Recipe Serves 2 Extra Easy – 1 HEb and 1 syn per serving Ingredients 500g of white fish of your choice (cut into two equal sized fillets0 2x60g of whole wheat bread, lightly toasted (2xHEb’s) salt and black pepper couple of handfuls of fresh parsley 2 teaspoons of chilli [...]

Tuscan Chicken Salad

admin — Tue, 22 May 2012 16:08:57 +0000

Share Tuscan Chicken Salad Slimming Eats Recipe Serves 1 Extra Easy – 1 HEa and 4.5 syns per serving Original – 1 HEa and 4.5 syns per serving Ingredients Mixed lettuce leaves, shredded cucumber, sliced tomatoes, halved 1 seasoned cooked chicken breast, sliced 28g of cheddar, cubed (1 HEa) 10g of dried cranberries (1.5 syns) 2 [...]

Potato Topped Chicken and Spinach Pie

admin — Thu, 17 May 2012 23:08:15 +0000

Share Potato Topped Chicken and Spinach Pie Slimming Eats Recipe Serves 2 Extra Easy – 1 HEa per serving Ingredients 500g of peeled russet potatoes, roughly chopped into chunks 1 chicken breast, roughly chopped into bitesize pieces 1 small onion, halved and sliced 3 cloves of garlic, crushed 200g of fresh spinach 142g of light [...]

Roasted Butternut Squash and Tomato Risotto

admin — Wed, 16 May 2012 00:18:46 +0000

Share Roasted Butternut Squash and Tomato Risotto Slimming Eats Recipe Serves 4 Green – 1 HEa per serving Extra Easy – 1 HEa per serving Ingredients 1/2 a medium butternut squash, peeled and roughly chopped 300g of cherry tomatoes 1 onion, finely chopped 3 cloves of garlic, crushed 1 cup (240ml) of arborio rice 1.5 [...]

Iced Tea

admin — Tue, 15 May 2012 15:38:13 +0000

Share I LOVE tea. Which up until a few months back was just your usual cup of black tea with milk. But recently a good friend of mine over at Erin’s Tea introduced me to other types of tea and so I started to venture out, trying flavoured black teas, rooibos, green tea and herbals [...]

Mexican Lentil Bake

admin — Fri, 04 May 2012 21:45:01 +0000

Share Mexican Lentil Bake Slimming Eats Recipe Serves 4 Green – 1 syn per serving Extra Easy – 1 syn per serving Ingredients 1 cup (240ml) of red lentils (uncooked), rinsed 1 small red onion finely chopped * 2 cloves of garlic, crushed 2 teaspoon of olive oil (4 syns) 1 small red pepper, finely [...]

Lentil Shepherds Pie

admin — Sun, 29 Apr 2012 22:27:29 +0000

Share Lentil Shepherds Pie Slimming Eats Recipe Serves 4 Green – 1 HEa per serving Extra Easy – 1 HEa per serving Ingredients 1 cup of uncooked brown lentils, rinsed 1 onion, finely chopped 2 cloves of garlic, crushed 2 carrots, finely chopped 1 courgette (zucchini) finely chopped 1/2 cup of frozen peas 1/2 cup [...]

Tuna and Sweetcorn Mini Quiches

admin — Wed, 25 Apr 2012 20:10:01 +0000

Share Tuna and Sweetcorn Mini Quiches Slimming Eats Recipe Serves 3 Extra Easy – 1 HEa per serving (2 mini quiches) Ingredients 1 200g tin of tuna 1/2 cup (120ml) of frozen sweetcorn 300g of fat free cottage cheese 3 eggs 1 onion, finely chopped black pepper 84g of cheddar, grated Frylight or Pam spray [...]

Tandoori Chicken

admin — Wed, 25 Apr 2012 19:31:00 +0000

Share Tandoori Chicken Slimming Eats Recipe Serves 3 Extra Easy – syn free per serving Original – syn free per serving Ingredients 9 chicken drumsticks (or your choice of chicken cuts), skin and fat removed Juice of half a fresh lemon 2 cloves of garlic, crushed 1 level teaspoon of freshly grated ginger. 2 teaspoons [...]