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	<title>Slimming Eats</title>
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	<link>https://www.slimmingeats.com/blog/</link>
	<description>900+ of the best delicious low calorie recipes</description>
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	<title>Slimming Eats</title>
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	<item>
		<title>Pork Meatballs in Gochujang Pineapple Sauce</title>
		<link>https://www.slimmingeats.com/blog/pork-meatballs-with-spicy-pineapple-sauce</link>
					<comments>https://www.slimmingeats.com/blog/pork-meatballs-with-spicy-pineapple-sauce#respond</comments>
		
		<dc:creator><![CDATA[Siobhan (Slimming Eats)]]></dc:creator>
		<pubDate>Thu, 04 Jun 2026 18:59:24 +0000</pubDate>
				<category><![CDATA[30 Minute Meals]]></category>
		<category><![CDATA[300 - 400 calories]]></category>
		<category><![CDATA[appetizers, tasters and party food]]></category>
		<category><![CDATA[by course]]></category>
		<category><![CDATA[by ingredient]]></category>
		<category><![CDATA[by type]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fakeaway]]></category>
		<category><![CDATA[Family Friendly]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[Ground Pork]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[High Protein Dinners]]></category>
		<category><![CDATA[Korean]]></category>
		<category><![CDATA[Meatballs]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://www.slimmingeats.com/blog/?p=23832</guid>

					<description><![CDATA[<a href="https://www.slimmingeats.com/blog/pork-meatballs-with-spicy-pineapple-sauce"><img width="560" height="560" src="https://www.slimmingeats.com/blog/wp-content/uploads/2026/06/pork-meatballs-in-gochujang-pineapple-sauce-26-560x560.jpg" alt="Pork Meatballs in Gochujang Pineapple Sauce" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>These Pork Meatballs in Spicy Gochujang Pineapple Sauce are juicy, sweet, sticky and spicy, with a delicious balance of savoury pork, tangy pineapple and bold Korean inspired flavours.</p>
<p><a href="https://www.slimmingeats.com/blog/pork-meatballs-with-spicy-pineapple-sauce" rel="nofollow">Continue reading Pork Meatballs in Gochujang Pineapple Sauce at Slimming Eats.</a></p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Spicy Eggplant and Tomato Soup</title>
		<link>https://www.slimmingeats.com/blog/spicy-eggplant-and-tomato-soup</link>
					<comments>https://www.slimmingeats.com/blog/spicy-eggplant-and-tomato-soup#comments</comments>
		
		<dc:creator><![CDATA[Siobhan (Slimming Eats)]]></dc:creator>
		<pubDate>Mon, 01 Jun 2026 20:58:18 +0000</pubDate>
				<category><![CDATA[200 - 300 calories]]></category>
		<category><![CDATA[by course]]></category>
		<category><![CDATA[by ingredient]]></category>
		<category><![CDATA[by type]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[eggplant (aubergine)]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Whole30]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[eat clean]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[slimming world]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[whole30]]></category>
		<guid isPermaLink="false">https://www.slimmingeats.com/blog/?p=7722</guid>

					<description><![CDATA[<a href="https://www.slimmingeats.com/blog/spicy-eggplant-and-tomato-soup"><img width="560" height="560" src="https://www.slimmingeats.com/blog/wp-content/uploads/2016/01/spicy-aubergine-tomato-soup-8-560x560.jpg" alt="Spicy Eggplant and Tomato Soup" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>This Spicy Eggplant and Tomato Soup is a cosy, flavour-packed bowl with rich tomato, tender aubergine and warming spice, finished with roasted sweet potato, cheddar and fresh coriander.</p>
<p><a href="https://www.slimmingeats.com/blog/spicy-eggplant-and-tomato-soup" rel="nofollow">Continue reading Spicy Eggplant and Tomato Soup at Slimming Eats.</a></p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Cowboy Caviar Pasta Salad</title>
		<link>https://www.slimmingeats.com/blog/cowboy-caviar-pasta-salad</link>
					<comments>https://www.slimmingeats.com/blog/cowboy-caviar-pasta-salad#comments</comments>
		
		<dc:creator><![CDATA[Siobhan (Slimming Eats)]]></dc:creator>
		<pubDate>Fri, 29 May 2026 20:02:04 +0000</pubDate>
				<category><![CDATA[300 - 400 calories]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Bell Peppers]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Family Friendly]]></category>
		<category><![CDATA[grains and legumes]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Packed Lunches and Picnic Food]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://www.slimmingeats.com/blog/?p=47408</guid>

					<description><![CDATA[<a href="https://www.slimmingeats.com/blog/cowboy-caviar-pasta-salad"><img width="560" height="560" src="https://www.slimmingeats.com/blog/wp-content/uploads/2026/05/cowboy-caviar-pasta-salad-10-560x560.jpg" alt="Cowboy Caviar Pasta Salad" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p class="wp-block-paragraph">Cowboy Caviar Pasta Salad - a fresh flavour packed pasta salad loaded with black beans, cannellini beans, sweetcorn, bell peppers, red onion and pickled jalapeños, all tossed in a delicious zesty dressing. It is colourful, filling and perfect for BBQs, potlucks, meal prep or easy summer lunches.</p>
<p class="wp-block-paragraph">If you love cowboy caviar, turning it into a pasta salad is such a delicious twist. The combination of crunchy vegetables, creamy beans and tangy pickled jalapeños adds so much flavour and texture, while the pasta makes it even more satisfying as a meal.</p>
<p><a href="https://www.slimmingeats.com/blog/cowboy-caviar-pasta-salad" rel="nofollow">Continue reading Cowboy Caviar Pasta Salad at Slimming Eats.</a></p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Chicken, Gouda and Pear Salad</title>
		<link>https://www.slimmingeats.com/blog/chicken-gouda-and-pear-salad</link>
					<comments>https://www.slimmingeats.com/blog/chicken-gouda-and-pear-salad#respond</comments>
		
		<dc:creator><![CDATA[Siobhan (Slimming Eats)]]></dc:creator>
		<pubDate>Fri, 22 May 2026 22:54:02 +0000</pubDate>
				<category><![CDATA[400 - 500 calories]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[High Protein Dinners]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[pear]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<guid isPermaLink="false">https://www.slimmingeats.com/blog/?p=47140</guid>

					<description><![CDATA[<a href="https://www.slimmingeats.com/blog/chicken-gouda-and-pear-salad"><img width="1200" height="1200" src="https://www.slimmingeats.com/blog/wp-content/uploads/2026/05/chicken-gouda-pear-salad-12.jpg" alt="Chicken, Gouda and Pear Salad" align="left" style="margin: 0 20px 20px 0;max-width:560px;max-width:100%" /></a><p>This Chicken Gouda Pear Salad is a delicious mix of sweet juicy pear,  gouda, tender chicken, crunchy pumpkin seeds and baby greens, all tossed together with a mustard, lemon and maple dressing. It’s light, colourful and packed with flavour, while still being filling enough for lunch or dinner.</p>
<p><a href="https://www.slimmingeats.com/blog/chicken-gouda-and-pear-salad" rel="nofollow">Continue reading Chicken, Gouda and Pear Salad at Slimming Eats.</a></p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Creamy Spicy Shrimp Pasta</title>
		<link>https://www.slimmingeats.com/blog/spicy-shrimp-pasta</link>
					<comments>https://www.slimmingeats.com/blog/spicy-shrimp-pasta#comments</comments>
		
		<dc:creator><![CDATA[Siobhan (Slimming Eats)]]></dc:creator>
		<pubDate>Fri, 22 May 2026 21:44:37 +0000</pubDate>
				<category><![CDATA[500+ calories]]></category>
		<category><![CDATA[by course]]></category>
		<category><![CDATA[by ingredient]]></category>
		<category><![CDATA[by type]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[fish and seafood]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[High Protein Dinners]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[Slimming Friendly]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[weight watchers]]></category>
		<guid isPermaLink="false">https://www.slimmingeats.com/blog/?p=12846</guid>

					<description><![CDATA[<a href="https://www.slimmingeats.com/blog/spicy-shrimp-pasta"><img width="560" height="560" src="https://www.slimmingeats.com/blog/wp-content/uploads/2016/11/spicy-prawn-pasta-10-560x560.jpg" alt="Creamy Spicy Shrimp Pasta" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>There is something so good about a simple pasta dish made with fresh ingredients, and this creamy spicy prawn pasta ticks all the boxes. Juicy shrimp, sweet fresh tomatoes, tender zucchini and garlic are all tossed together with tagliatelle in a light creamy sauce with just the right little kick of heat.</p>
<p><a href="https://www.slimmingeats.com/blog/spicy-shrimp-pasta" rel="nofollow">Continue reading Creamy Spicy Shrimp Pasta at Slimming Eats.</a></p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Egg, Ham and Cheese Toast Baskets</title>
		<link>https://www.slimmingeats.com/blog/egg-and-ham-toast-basket</link>
					<comments>https://www.slimmingeats.com/blog/egg-and-ham-toast-basket#comments</comments>
		
		<dc:creator><![CDATA[Siobhan (Slimming Eats)]]></dc:creator>
		<pubDate>Fri, 22 May 2026 16:58:58 +0000</pubDate>
				<category><![CDATA[400 - 500 calories]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[High Protein Breakfast Recipes]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Slimming Friendly]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[packed lunch ideas]]></category>
		<category><![CDATA[weight watchers]]></category>
		<guid isPermaLink="false">https://www.slimmingeats.com/blog/?p=5417</guid>

					<description><![CDATA[<a href="https://www.slimmingeats.com/blog/egg-and-ham-toast-basket"><img width="560" height="560" src="https://www.slimmingeats.com/blog/wp-content/uploads/2012/09/ham-and-egg-toast-cup-13-560x560.jpg" alt="Egg, Ham and Cheese Toast Baskets" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>Egg, Ham and Cheese Toast Baskets - crispy golden toast baskets filled with ham, cheddar, and baked eggs make such an easy satisfying breakfast, brunch, or lunch. They’re one of those recipes that always disappears fast in my house and are perfect when you want something delicious, and easy to make.</p>
<p><a href="https://www.slimmingeats.com/blog/egg-and-ham-toast-basket" rel="nofollow">Continue reading Egg, Ham and Cheese Toast Baskets at Slimming Eats.</a></p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Breakfast in a Mug</title>
		<link>https://www.slimmingeats.com/blog/quick-breakfast-in-a-mug</link>
					<comments>https://www.slimmingeats.com/blog/quick-breakfast-in-a-mug#respond</comments>
		
		<dc:creator><![CDATA[Siobhan (Slimming Eats)]]></dc:creator>
		<pubDate>Fri, 15 May 2026 00:14:36 +0000</pubDate>
				<category><![CDATA[400 - 500 calories]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[by course]]></category>
		<category><![CDATA[by ingredient]]></category>
		<category><![CDATA[by type]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Family Friendly]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[High Protein Breakfast Recipes]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sausages]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Whole30]]></category>
		<guid isPermaLink="false">https://www.slimmingeats.com/blog/?p=14082</guid>

					<description><![CDATA[<a href="https://www.slimmingeats.com/blog/quick-breakfast-in-a-mug"><img width="560" height="560" src="https://www.slimmingeats.com/blog/wp-content/uploads/2017/01/breakfast-in-a-mug-7-560x560.jpg" alt="Breakfast in a Mug" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>Need a quick breakfast that still feels filling? This Breakfast in a Mug is perfect for those mornings when you want something warm and satisfying, without spending ages in the kitchen.</p>
<p><a href="https://www.slimmingeats.com/blog/quick-breakfast-in-a-mug" rel="nofollow">Continue reading Breakfast in a Mug at Slimming Eats.</a></p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Butternut Squash Salad with Apple and Cheddar</title>
		<link>https://www.slimmingeats.com/blog/butternut-squash-salad-with-apple-and-cheddar</link>
					<comments>https://www.slimmingeats.com/blog/butternut-squash-salad-with-apple-and-cheddar#respond</comments>
		
		<dc:creator><![CDATA[Siobhan (Slimming Eats)]]></dc:creator>
		<pubDate>Sat, 09 May 2026 22:03:41 +0000</pubDate>
				<category><![CDATA[200 - 300 calories]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<guid isPermaLink="false">https://www.slimmingeats.com/blog/?p=46773</guid>

					<description><![CDATA[<a href="https://www.slimmingeats.com/blog/butternut-squash-salad-with-apple-and-cheddar"><img width="560" height="560" src="https://www.slimmingeats.com/blog/wp-content/uploads/2026/05/Butternut-Squash-Salad-with-Apple-and-Cheddar-15-560x560.jpg" alt="Butternut Squash Salad with Apple and Cheddar" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>A fresh and colourful Butternut Squash Salad with Apple and Cheddar, packed with sweet roasted squash, crisp apple, sharp cheddar and a simple maple Dijon dressing.</p>
<p><a href="https://www.slimmingeats.com/blog/butternut-squash-salad-with-apple-and-cheddar" rel="nofollow">Continue reading Butternut Squash Salad with Apple and Cheddar at Slimming Eats.</a></p>
]]></description>
		
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		<item>
		<title>One Pan Nashville Chicken and Rice</title>
		<link>https://www.slimmingeats.com/blog/one-pan-nashville-chicken-and-rice</link>
					<comments>https://www.slimmingeats.com/blog/one-pan-nashville-chicken-and-rice#comments</comments>
		
		<dc:creator><![CDATA[Siobhan (Slimming Eats)]]></dc:creator>
		<pubDate>Fri, 08 May 2026 20:54:00 +0000</pubDate>
				<category><![CDATA[30 Minute Meals]]></category>
		<category><![CDATA[300 - 400 calories]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Family Friendly]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[High Protein Dinners]]></category>
		<category><![CDATA[One Pot]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Rice]]></category>
		<guid isPermaLink="false">https://www.slimmingeats.com/blog/?p=46757</guid>

					<description><![CDATA[<a href="https://www.slimmingeats.com/blog/one-pan-nashville-chicken-and-rice"><img width="560" height="560" src="https://www.slimmingeats.com/blog/wp-content/uploads/2026/05/one-pot-nashville-featured-560x560.jpg" alt="One Pan Nashville Chicken and Rice" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>This One Pan Nashville Chicken and Rice is an easy family dinner loaded with juicy chicken, fluffy rice and the perfect balance of sweet, buttery heat.</p>
<p><a href="https://www.slimmingeats.com/blog/one-pan-nashville-chicken-and-rice" rel="nofollow">Continue reading One Pan Nashville Chicken and Rice at Slimming Eats.</a></p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>Slow Cooker Coconut Lentil Soup</title>
		<link>https://www.slimmingeats.com/blog/slow-cooker-coconut-lentil-soup</link>
					<comments>https://www.slimmingeats.com/blog/slow-cooker-coconut-lentil-soup#comments</comments>
		
		<dc:creator><![CDATA[Siobhan (Slimming Eats)]]></dc:creator>
		<pubDate>Fri, 01 May 2026 23:49:28 +0000</pubDate>
				<category><![CDATA[300 - 400 calories]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[Family Friendly]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grains and legumes]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[High Protein Vegetarian Recipes]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://www.slimmingeats.com/blog/?p=46653</guid>

					<description><![CDATA[<a href="https://www.slimmingeats.com/blog/slow-cooker-coconut-lentil-soup"><img width="560" height="560" src="https://www.slimmingeats.com/blog/wp-content/uploads/2026/04/slow-cooker-coconut-lentil-soup-8-560x560.jpg" alt="Slow Cooker Coconut Lentil Soup" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>A hearty slow cooker soup with green lentils, potato, butternut squash, warming curry spices and a creamy coconut finish that is perfect for batch cooking.</p>
<p><a href="https://www.slimmingeats.com/blog/slow-cooker-coconut-lentil-soup" rel="nofollow">Continue reading Slow Cooker Coconut Lentil Soup at Slimming Eats.</a></p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>Slow Cooker Tomato Chickpea Curry</title>
		<link>https://www.slimmingeats.com/blog/slow-cooker-tomato-chickpea-curry</link>
					<comments>https://www.slimmingeats.com/blog/slow-cooker-tomato-chickpea-curry#respond</comments>
		
		<dc:creator><![CDATA[Siobhan (Slimming Eats)]]></dc:creator>
		<pubDate>Tue, 21 Apr 2026 00:25:12 +0000</pubDate>
				<category><![CDATA[200 - 300 calories]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Chickpeas]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Family Friendly]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[grains and legumes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://www.slimmingeats.com/blog/?p=46640</guid>

					<description><![CDATA[<a href="https://www.slimmingeats.com/blog/slow-cooker-tomato-chickpea-curry"><img width="560" height="560" src="https://www.slimmingeats.com/blog/wp-content/uploads/2026/04/slow-cooker-tomato-chickpea-curry-13-560x560.jpg" alt="Slow Cooker Tomato Chickpea Curry" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>A rich and comforting slow cooker curry with chickpeas, warming spices and a creamy tomato sauce, perfect for an easy meat free dinner the whole family can enjoy.</p>
<p><a href="https://www.slimmingeats.com/blog/slow-cooker-tomato-chickpea-curry" rel="nofollow">Continue reading Slow Cooker Tomato Chickpea Curry at Slimming Eats.</a></p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Spicy Sweet Potato, Vegetable and Rice Soup</title>
		<link>https://www.slimmingeats.com/blog/spicy-sweet-potato-vegetable-and-rice-soup</link>
					<comments>https://www.slimmingeats.com/blog/spicy-sweet-potato-vegetable-and-rice-soup#comments</comments>
		
		<dc:creator><![CDATA[Siobhan (Slimming Eats)]]></dc:creator>
		<pubDate>Sat, 18 Apr 2026 23:24:41 +0000</pubDate>
				<category><![CDATA[200 - 300 calories]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[by course]]></category>
		<category><![CDATA[by ingredient]]></category>
		<category><![CDATA[by type]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[Family Friendly]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grains and legumes]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Slimming Friendly]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight watchers]]></category>
		<guid isPermaLink="false">https://www.slimmingeats.com/blog/?p=5781</guid>

					<description><![CDATA[<a href="https://www.slimmingeats.com/blog/spicy-sweet-potato-vegetable-and-rice-soup"><img width="560" height="560" src="https://www.slimmingeats.com/blog/wp-content/uploads/2012/10/spicy-sweet-potato-rice-soup-19-560x560.jpg" alt="Spicy Sweet Potato, Vegetable and Rice Soup" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p class="wp-block-paragraph">This spicy sweet potato vegetable rice soup has a lovely balance of flavours, with the natural sweetness of the sweet potato, a little heat from the chilli and plenty of added vegetables. The rice makes it feel much more like a proper meal than just a light bowl of soup, so it's perfect when you want something satisfying.</p>
<p class="wp-block-paragraph">It's no surprise I love soup, and you'll find quite a few different soup recipes here on Slimming Eats.</p>
<p><a href="https://www.slimmingeats.com/blog/spicy-sweet-potato-vegetable-and-rice-soup" rel="nofollow">Continue reading Spicy Sweet Potato, Vegetable and Rice Soup at Slimming Eats.</a></p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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