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	<title>Slow Aging | Slow Ageing | How to age less and prevent disease</title>
	
	<link>http://www.slowagingblog.com</link>
	<description>Do you want to slow the aging process, live in great health for longer and prevent disease?</description>
	<lastBuildDate>Thu, 02 Feb 2012 21:00:49 +0000</lastBuildDate>
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		<title>How does cancer develop?</title>
		<link>http://feedproxy.google.com/~r/SlowAging/~3/SVPq1suDb-I/how-does-cancer-develop</link>
		<comments>http://www.slowagingblog.com/prevention/how-does-cancer-develop#comments</comments>
		<pubDate>Thu, 02 Feb 2012 21:00:49 +0000</pubDate>
		<dc:creator>Christopher Thomas</dc:creator>
				<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Recent Articles]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[breast cancer prevention]]></category>
		<category><![CDATA[cells]]></category>
		<category><![CDATA[dietary toxins]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[duplicate]]></category>
		<category><![CDATA[infections]]></category>
		<category><![CDATA[lung cancer]]></category>
		<category><![CDATA[metastasis]]></category>
		<category><![CDATA[organs]]></category>
		<category><![CDATA[oxidative stress]]></category>
		<category><![CDATA[pollution]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[radiation]]></category>
		<category><![CDATA[random errors]]></category>
		<category><![CDATA[tissues]]></category>
		<category><![CDATA[tobacco smoke]]></category>
		<category><![CDATA[unregulated]]></category>

		<guid isPermaLink="false">http://www.slowagingblog.com/?p=800</guid>
		<description><![CDATA[In its simplest terms, cancer is a disease that develops when cell cooperation breaks down, instead some cells go their own way, leading to uncontrolled growth]]></description>
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		<title>Should we be taking multivitamins?</title>
		<link>http://feedproxy.google.com/~r/SlowAging/~3/RrWX94hIvSU/multivitamins-and-aging</link>
		<comments>http://www.slowagingblog.com/nutrition/multivitamins-and-aging#comments</comments>
		<pubDate>Thu, 02 Feb 2012 21:00:09 +0000</pubDate>
		<dc:creator>Christopher Thomas</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recent Articles]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[B1]]></category>
		<category><![CDATA[B2]]></category>
		<category><![CDATA[B3]]></category>
		<category><![CDATA[B5]]></category>
		<category><![CDATA[B6]]></category>
		<category><![CDATA[B9]]></category>
		<category><![CDATA[C]]></category>
		<category><![CDATA[D3]]></category>
		<category><![CDATA[disease prevention]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Vitamin A]]></category>

		<guid isPermaLink="false">http://www.slowagingblog.com/?p=2318</guid>
		<description><![CDATA[Far from being a panacea, multivitamins are best used as an adjunct to a good diet. Multivitamins are the easiest source of the vitamins and minerals required]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Does alcohol mix well with aging?</title>
		<link>http://feedproxy.google.com/~r/SlowAging/~3/-VjDpm-yocM/alcohol-and-healthy-aging</link>
		<comments>http://www.slowagingblog.com/prevention/alcohol-and-healthy-aging#comments</comments>
		<pubDate>Wed, 01 Feb 2012 21:00:54 +0000</pubDate>
		<dc:creator>Christopher Thomas</dc:creator>
				<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Recent Articles]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[disease prevention]]></category>

		<guid isPermaLink="false">http://www.slowagingblog.com/?p=883</guid>
		<description><![CDATA[Alcohol can be both good and bad, often at the same time. Apart from the psychosocial and relaxant effects, alcohol has a number of positive effects on health]]></description>
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		<item>
		<title>What happens to our skin as we age?</title>
		<link>http://feedproxy.google.com/~r/SlowAging/~3/ml_g-qX35rk/skin-changes-with-aging</link>
		<comments>http://www.slowagingblog.com/skin/skin-changes-with-aging#comments</comments>
		<pubDate>Wed, 01 Feb 2012 21:00:19 +0000</pubDate>
		<dc:creator>Christopher Thomas</dc:creator>
				<category><![CDATA[Recent Articles]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[appearance]]></category>
		<category><![CDATA[collagen]]></category>
		<category><![CDATA[dermis]]></category>
		<category><![CDATA[elastin]]></category>
		<category><![CDATA[epidermis]]></category>
		<category><![CDATA[photo-aging]]></category>
		<category><![CDATA[pigmentation]]></category>
		<category><![CDATA[proteoglycans]]></category>
		<category><![CDATA[skin cells]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[wrinkles]]></category>

		<guid isPermaLink="false">http://www.slowagingblog.com/?p=2239</guid>
		<description><![CDATA[Our skin is composed of multiple layers, all of which undergo some changes as we grow older. As we age our skin loses ability to retain hydration and tension. ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Essential nutrient reference table</title>
		<link>http://feedproxy.google.com/~r/SlowAging/~3/_XJVPf2ZIBk/essential-nutrient-reference-table</link>
		<comments>http://www.slowagingblog.com/nutrition/essential-nutrient-reference-table#comments</comments>
		<pubDate>Wed, 01 Feb 2012 11:04:21 +0000</pubDate>
		<dc:creator>Christopher Thomas</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recent Articles]]></category>
		<category><![CDATA[daily allowance]]></category>
		<category><![CDATA[multivitamins]]></category>

		<guid isPermaLink="false">http://www.slowagingblog.com/?p=2328</guid>
		<description><![CDATA[Multivitamins and other nutrients are best used as an adjunct to a good diet. Multivitamins are an easy source of vitamins and minerals required for health. ]]></description>
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		<title>Essential minerals for healthy aging</title>
		<link>http://feedproxy.google.com/~r/SlowAging/~3/1NrKO29rXqY/essential-minerals-for-aging</link>
		<comments>http://www.slowagingblog.com/nutrition/essential-minerals-for-aging#comments</comments>
		<pubDate>Wed, 01 Feb 2012 11:02:22 +0000</pubDate>
		<dc:creator>Christopher Thomas</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recent Articles]]></category>
		<category><![CDATA[Chromium]]></category>
		<category><![CDATA[disease prevention]]></category>
		<category><![CDATA[iodine]]></category>
		<category><![CDATA[Selenium]]></category>

		<guid isPermaLink="false">http://www.slowagingblog.com/?p=2326</guid>
		<description><![CDATA[A number of minerals (or trace elements) are essential requirements for well-being. Only very small quantities of minerals are needed (generally less than 100ug/day), but any deficiency can have a profound effect on health. Selenium Selenium is a natural component of many of the body’s enzymes, including the antioxidant defense enzymes. High levels of selenium ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Do eggs have too much cholestrol?</title>
		<link>http://feedproxy.google.com/~r/SlowAging/~3/qkHDAG3j_QY/eggs-and-cholestrol</link>
		<comments>http://www.slowagingblog.com/nutrition/eggs-and-cholestrol#comments</comments>
		<pubDate>Mon, 30 Jan 2012 23:30:58 +0000</pubDate>
		<dc:creator>Glenn Cardwell</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[blood cholesterol]]></category>
		<category><![CDATA[genetics]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart foundation]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[polyunsaturated fat]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.slowagingblog.com/?p=5047</guid>
		<description><![CDATA[Eggs are very nutritious. They contain good quality protein, lots of  vitamins and minerals, and mostly the healthier polyunsaturated fat]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What can we do to ensure good heart health?</title>
		<link>http://feedproxy.google.com/~r/SlowAging/~3/yU2CtgyoxAU/ensure-good-heart-health</link>
		<comments>http://www.slowagingblog.com/prevention/ensure-good-heart-health#comments</comments>
		<pubDate>Mon, 30 Jan 2012 04:26:20 +0000</pubDate>
		<dc:creator>Dr Joe</dc:creator>
				<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Recent Articles]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lycopene]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Polyphenols]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://www.slowagingblog.com/?p=4648</guid>
		<description><![CDATA[Heart disease remains a major cause of death yet there is much that you can do to prevent it. Some things may look obvious, whilst others may surprise you]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mind-body techniques and aging</title>
		<link>http://feedproxy.google.com/~r/SlowAging/~3/v_OcCmazxbI/mind-body-techniques-and-aging</link>
		<comments>http://www.slowagingblog.com/mind/mind-body-techniques-and-aging#comments</comments>
		<pubDate>Sun, 29 Jan 2012 21:00:47 +0000</pubDate>
		<dc:creator>Christopher Thomas</dc:creator>
				<category><![CDATA[Mind]]></category>
		<category><![CDATA[Recent Articles]]></category>
		<category><![CDATA[biofeedback]]></category>
		<category><![CDATA[Breathing techniques]]></category>
		<category><![CDATA[disease prevention]]></category>
		<category><![CDATA[guided imagery]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness practices]]></category>
		<category><![CDATA[psycho-neuroimmunology]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.slowagingblog.com/?p=2330</guid>
		<description><![CDATA[Mind-body medicine, or what is known as psycho-neuroimmunology, focuses on ways we can harness the healing capacities of our mind-body communication channels. ]]></description>
		<wfw:commentRss>http://www.slowagingblog.com/mind/mind-body-techniques-and-aging/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.slowagingblog.com/mind/mind-body-techniques-and-aging</feedburner:origLink></item>
		<item>
		<title>What is slow aging about?</title>
		<link>http://feedproxy.google.com/~r/SlowAging/~3/9yFbUKNNQ64/what-is-slow-aging</link>
		<comments>http://www.slowagingblog.com/featured/what-is-slow-aging#comments</comments>
		<pubDate>Sun, 29 Jan 2012 21:00:06 +0000</pubDate>
		<dc:creator>Christopher Thomas</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Recent Articles]]></category>
		<category><![CDATA[Social]]></category>
		<category><![CDATA[aging process]]></category>
		<category><![CDATA[slow aging]]></category>
		<category><![CDATA[slow aging philosophy]]></category>

		<guid isPermaLink="false">http://www.slowagingblog.com/?p=770</guid>
		<description><![CDATA[Slow aging seeks to redefine aging as a positive growth experience, rather than one inexorably linked with decrepitude, degeneration and decline]]></description>
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