Coach Paul's blog

Are You Living on Autopilot?

Coach Paul — Thu, 08 Aug 2013 07:00:00 +0000

A pattern of behavior can become so habitual that one barely notices anymore what it prompts one to do. One feels automatically, thinks automatically and acts automatically.

~ Martine Batchelor

More than two-thirds of us are living and working on autopilot, according to even the most conservative estimates.

An Independence Day Commitment to Freedom

Coach Paul — Thu, 04 Jul 2013 17:46:54 +0000

On this day in 1776, a group of brave souls formally declared its independence from the then superpower of the world, Great Britain. Even though we moderns have this arrogant tendency of deconstructing the contributions of everyone who lived before us, I would ask us to suspend that impulse today.

Have You Developed an Immunity to Change?

Coach Paul — Wed, 20 Mar 2013 07:00:00 +0000

It doesn’t matter whether your goal is to lose 5 or 50 pounds, quit smoking or stop drinking. New Year’s resolutions and other goals are hard to keep beyond the first month.

Raising Champion Kids: Five Parenting Strategies from the Wide World of Sports

Coach Paul — Tue, 20 Mar 2012 07:00:00 +0000

How to Have a Happy and Healthy Holiday Season

Coach Paul — Thu, 24 Nov 2011 09:20:59 +0000

In America, the holiday season begins with Thanksgiving and ends when we welcome in the New Year. Depending on where you live, this season is marked by trees colored with beautiful orange, gold, and red leaves; sidewalks covered in frosty, white snow; or beaches warmed by soothing sunshine.

The Relationship Diet

Coach Paul — Thu, 22 Sep 2011 18:50:42 +0000

We all know that part of staying physically healthy involves eating a well-balanced diet. But too often we forget to apply that same principle when it comes to our mental and emotional health. Just like the vitamins and minerals that nourish our physical bodies, the people that we spend time with are the nutrition sources of our mental and emotional well being

5 Steps for Overcoming Creative Assault

Coach Paul — Mon, 27 Jun 2011 20:37:29 +0000

As advancing individuals, we are constantly coming up with ideas. Whether you are a business person finding a new direction for your company or a parent looking for a new family activity, you are being creative.n: justify;">

Make the Most of Your Space

Coach Paul — Thu, 16 Jun 2011 22:36:54 +0000

Many people feel stuck. Whether it is money troubles or conflicts with family, friends, and co-workers, things often seem as though they are immovable. How many times have your heard yourself and others say, “There’s nothing I can do.” Well I believe that in most cases, there is.

Intuition for Leaders

Coach Paul — Thu, 16 Jun 2011 22:22:57 +0000

Have you ever said yes to something when the rational answer is no? I’m not talking about reckless decision making; I am talking about that undeniable feeling you have that something is right when everyone else says you’re crazy! That’s intuition and it’s a mysterious and powerful force.

How to Survive Infidelity

Coach Paul — Tue, 31 May 2011 20:32:05 +0000

Around 50% of all divorces result from some kind of infidelity. High profile infidelity cases are constantly surfacing. So while we are waiting for the next scandal, lets acknowledge that this doesn’t just happen to celebrities.