Smart. Sexy. Paleo.

Food Quantity

Jude — Tue, 21 May 2013 09:49:53 +0000

Almost exactly 4 months since my last post. I’ll fill you in later on what those 4 months have held for me, but for now, I have something else I want to discuss. Food Quantity. My twitter feed is full of tweets telling everyone to eat more food. Don’t be afraid of food. Pile your plate high! Eat [...]

The most important post I’ve ever written

Jude — Sun, 20 Jan 2013 09:30:46 +0000

This post is important to me. Very. It’s also one of those posts that makes me oh-so vulnerable – but I’m still going to go ahead with it. I trust you guys, you’ve been good to me. It will come as no surprise to you, after reading my posts and my history, that losing weight [...]

2012 (or Smart.Sexy.Paleo’s year of demolition derby)

Jude — Mon, 31 Dec 2012 08:23:55 +0000

New Year’s Eve 2012. I am sitting alone in my rented apartment, with an illegal rescue-kitty-that-thinks-she-is-a-dog for company. I’m happy though. Really. At the start of the year I was married, doing Crossfit and emotionally exhausted. Since then, I have left my marriage, taken two solo trips overseas, re-entered the dating scene, changed my approach [...]

End of #AIP #Whole30 – results and experience

Jude — Thu, 08 Nov 2012 06:08:37 +0000

Directly related to my last post I have just had a little freak out about my progress images. I seriously thought you could see progress, and now I’m not sure. Fuck it. Enough independent people have told me I have, so I’ll roll with it. I hate progress pictures like these. I prefer to only [...]

Days 4 – 7 – #AI #Whole30 (and weight misperception)

Jude — Sun, 14 Oct 2012 20:20:35 +0000

Before I get down to business, I can let you know that my autoimmune Whole30 is going well. I do miss eggs, but more than anything, I miss tomato paste and spices. Things aren’t particularly hard as long as I don’t try to eat out. It isn’t even worth the effort, quite frankly. But importantly, [...]