Smart Stress Management

Online Stress Management Courses For Seniors

GiGi — Wed, 14 Sep 2011 16:27:28 +0000

Australia is offering the first online stress management course designed for dealing with senior stress issues. The two 8 week courses are Managing Your Mood and Managing Stress and Anxiety.

Online Stress Management Courses For Seniors is a post from: Smart Stress Management

How To Manage Workplace Stress

GiGi — Wed, 23 Dec 2009 23:08:26 +0000

Here are several good ways to manage workplace stress - everything from on the job tactics to ideas for destressing your personal life, which also affects the workplace. Easy Ideas For Workplace Stress Management | bulgebeater.com The current day workplace can be an active stress trigger with multiple stress causing situations such as excessive workloads, [...]

How To Manage Workplace Stress is a post from: Smart Stress Management

Meditation For Anxiety

GiGi — Fri, 27 Nov 2009 09:20:04 +0000

Many people these days report feelings of uncontrollable anxiety, as well as depression. In fact, anxiety and depression are two of the most common mental conditions facing individuals today. From a broader social point of view, it is an interesting phenomenon. After all, in privileged developed countries that have high standards of living, you would [...]

Meditation For Anxiety is a post from: Smart Stress Management

Meditation Exercises

GiGi — Fri, 27 Nov 2009 04:01:01 +0000

The following exercises range from pretty simple to pretty complicated, but as you develop your abilities you'll eventually find that you can do them all at once and effortlessly. It can take anywhere from a few weeks to a few years to develop this ability, so remember what I said about expectations. You'll eventually be [...]

Meditation Exercises is a post from: Smart Stress Management

Stress The Workplace

GiGi — Wed, 25 Nov 2009 15:04:49 +0000

stress the workplace Can DCIS Breast Cancer be caused by stress? Specifically stress in the workplace involving agression, harrassment resulting in depression and anxiety? I am 54 years old and have had mild menopause symptoms for 3 years. Nobody knows, but doesn't seem just a little unlikely to you? If workplace stress were a cause [...]

Stress The Workplace is a post from: Smart Stress Management