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	<title>Smart Weight Gain</title>
	
	<link>http://www.smartweightgain.com</link>
	<description>Get Lean, Get Healthy, Get Strong for a Life Worth Living Well...With a Little Help From an Ordinary Guy Doing the Same...</description>
	<lastBuildDate>Mon, 27 Feb 2012 11:57:45 +0000</lastBuildDate>
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		<title>Deep Squats Build Explosive Power</title>
		<link>http://www.smartweightgain.com/deep-squats-build-explosive-power/</link>
		<comments>http://www.smartweightgain.com/deep-squats-build-explosive-power/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 20:47:40 +0000</pubDate>
		<dc:creator>Hyo</dc:creator>
				<category><![CDATA[My Corner]]></category>

		<guid isPermaLink="false">http://www.smartweightgain.com/?p=6050</guid>
		<description><![CDATA[The time honored, back squat is many things.  And while many can benefit by doing it; I think that the young man getting ready to play football next Autumn may benefit most from it. But you know &#8211; the squat is such a love it or hate it exercise.  For some &#8211; make that many &#8211; see the squat as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Unique Twist To Building Muscle</title>
		<link>http://www.smartweightgain.com/a-unique-twist-to-building-muscle/</link>
		<comments>http://www.smartweightgain.com/a-unique-twist-to-building-muscle/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 05:48:18 +0000</pubDate>
		<dc:creator>Hyo</dc:creator>
				<category><![CDATA[Training Techniques]]></category>
		<category><![CDATA[workout tips]]></category>

		<guid isPermaLink="false">http://www.smartweightgain.com/?p=6031</guid>
		<description><![CDATA[By Trey &#8220;3&#8243; Armstrong, Guest Blogger Concentric overload training is probably the least known way to get strong and big at the same time. I personally love it because it allows me to train a muscle group multiple times per week while still being able to get stronger and bigger day in and day out. [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Female Bodybuilding – How to Ensure Correct Training Depending on Body Type</title>
		<link>http://www.smartweightgain.com/female-bodybuilding-how-to-ensure-correct-training-depending-on-body-type/</link>
		<comments>http://www.smartweightgain.com/female-bodybuilding-how-to-ensure-correct-training-depending-on-body-type/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 07:10:53 +0000</pubDate>
		<dc:creator>Hyo</dc:creator>
				<category><![CDATA[Bodybuilding for Women]]></category>
		<category><![CDATA[building lean muscle]]></category>

		<guid isPermaLink="false">http://www.smartweightgain.com/?p=6022</guid>
		<description><![CDATA[By Imogen J Smith With regards to female bodybuilding, and weightlifting generally, there are a  number of common fallacies and misguided beliefs that must be answered. Fundamental principles of female bodybuilding Anyone who is involved in bodybuilding and lifting weights, whether it is  man or woman, the old rules will apply. So let&#8217;s get the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Very Beautiful Pu’u o Mahuka Heiau State Historic Site</title>
		<link>http://www.smartweightgain.com/a-very-beautiful-puu-o-mahuka-heiau-state-historic-site/</link>
		<comments>http://www.smartweightgain.com/a-very-beautiful-puu-o-mahuka-heiau-state-historic-site/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 07:34:57 +0000</pubDate>
		<dc:creator>Hyo</dc:creator>
				<category><![CDATA[My Corner]]></category>

		<guid isPermaLink="false">http://www.smartweightgain.com/?p=5995</guid>
		<description><![CDATA[It&#8217;s not all about working out and packing on 250 lbs. of lean muscle in 2 and a half days.  It&#8217;s about&#8230;hey, hey&#8230;hold on&#8230;what you mean it ain&#8217;t PUMPING IRON!!!!! &#8211; YOU no good, dirty son of a &#8230; Now, now &#8211; no name calling here.  Okay, okay, so this is suppose to be about [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Protein Supplements Vs. Protein Foods</title>
		<link>http://www.smartweightgain.com/protein-supplements-vs-protein-foods/</link>
		<comments>http://www.smartweightgain.com/protein-supplements-vs-protein-foods/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 05:25:46 +0000</pubDate>
		<dc:creator>Hyo</dc:creator>
				<category><![CDATA[Eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://www.smartweightgain.com/?p=5971</guid>
		<description><![CDATA[By Tom Venuto, NSCA-CPT, CSCS Are protein supplements really better than protein foods? Before attempting to answer this question, I should first preface it by mentioning that I do not sell supplements, nor am I associated with any supplement company, so you’re getting an honest and unbiased opinion. Don&#8217;t get me wrong; I am not [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>“Sharpening the Saw” to Build a Stronger, Healthier Body</title>
		<link>http://www.smartweightgain.com/sharpening-the-saw-to-build-a-stronger-healthier-body/</link>
		<comments>http://www.smartweightgain.com/sharpening-the-saw-to-build-a-stronger-healthier-body/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 00:52:25 +0000</pubDate>
		<dc:creator>Hyo</dc:creator>
				<category><![CDATA[My Corner]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[positive living]]></category>
		<category><![CDATA[success in life]]></category>

		<guid isPermaLink="false">http://www.smartweightgain.com/?p=5966</guid>
		<description><![CDATA[The pursuit of a strong and healthy body is a good one.  Whether it is to lose 20 lbs. of fat or build 10 lbs. of lean muscle, you are to be applauded for your commitment to yourself and to the ones that love you.  And to succeed, you must have a single minded drive [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Progress is Sweet…</title>
		<link>http://www.smartweightgain.com/progress-is-sweet/</link>
		<comments>http://www.smartweightgain.com/progress-is-sweet/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 09:30:38 +0000</pubDate>
		<dc:creator>Hyo</dc:creator>
				<category><![CDATA[My Corner]]></category>
		<category><![CDATA[workout tips]]></category>

		<guid isPermaLink="false">http://www.smartweightgain.com/?p=5957</guid>
		<description><![CDATA[Last couple of days, I&#8217;ve come to appreciate some things that I had normally taken for granted. No &#8211; not my wife! The refrigerator! It went out over the weekend and we spent the last 4 days trying to get it fixed &#8211; or worst case, buy a new one. I gotta tell ya, that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Arnold Schwarzenegger’s Whole Body Work Out Routine – Part IV</title>
		<link>http://www.smartweightgain.com/arnold-schwarzeneggers-whole-body-work-out-routine-part-iv/</link>
		<comments>http://www.smartweightgain.com/arnold-schwarzeneggers-whole-body-work-out-routine-part-iv/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 08:50:38 +0000</pubDate>
		<dc:creator>Hyo</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[workout tips]]></category>

		<guid isPermaLink="false">http://www.smartweightgain.com/?p=5953</guid>
		<description><![CDATA[Life long accomplishments must be built on a layer of foundations.  The deepest and broadest base provides the best stability. Look at Arnold Schwarzenegger today.  In almost every aspect of his life, he is incredibly accomplished &#8211; to put it mildly.  Clearly, he&#8217;s stumbled and made mistakes, but that aside; he has scaled and reached [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Great Restaurant…A Not So Great BBQ Sauce…And A Great Game (Unless You’re a Ravens Fan, Sorry)</title>
		<link>http://www.smartweightgain.com/a-great-restaurant-a-not-so-great-bbq-sauce-and-a-great-game-unless-youre-a-ravens-fan-sorry/</link>
		<comments>http://www.smartweightgain.com/a-great-restaurant-a-not-so-great-bbq-sauce-and-a-great-game-unless-youre-a-ravens-fan-sorry/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 21:44:26 +0000</pubDate>
		<dc:creator>Hyo</dc:creator>
				<category><![CDATA[My Corner]]></category>

		<guid isPermaLink="false">http://www.smartweightgain.com/?p=5911</guid>
		<description><![CDATA[How Bout Them Pats! Terrible game but they won &#8211; won ugly.  Scratch that.  It was beautiful.  A win, any win, is &#8211; by default &#8211; beautiful to me.  Losing is ugly.  Would not prefer that. But Brady and his offensive squad played well below their standards. Or was it the Raven&#8217;s defensive that caused [...]]]></description>
		<wfw:commentRss>http://www.smartweightgain.com/a-great-restaurant-a-not-so-great-bbq-sauce-and-a-great-game-unless-youre-a-ravens-fan-sorry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Random thoughts and musings…Or How to Grill a Steak</title>
		<link>http://www.smartweightgain.com/random-thoughts-and-musings-or-how-to-grill-a-steak/</link>
		<comments>http://www.smartweightgain.com/random-thoughts-and-musings-or-how-to-grill-a-steak/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 08:05:56 +0000</pubDate>
		<dc:creator>Hyo</dc:creator>
				<category><![CDATA[My Corner]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[workout tips]]></category>

		<guid isPermaLink="false">http://www.smartweightgain.com/?p=5898</guid>
		<description><![CDATA[Some random thoughts and musings about the state of fitness&#8230;or the state of my mind, such as it is&#8230; Or how to grill a great steak! Grilled some &#8216;dogs and steaks for the family yesterday (yesterday being Sunday) after church.  &#8216;Dogs were Hebrew National &#8211; always good!  And the steaks were Porterhouse cuts from Safeway. [...]]]></description>
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