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	<title>Smarter Sleeping 101</title>
	<link>http://www.smartersleeping.com/blog</link>
	<description>Tips, Tricks, and Techniques for Smarter Sleeping From the Makers of SleepSmart.</description>
	<pubDate>Tue, 05 Aug 2008 14:50:02 +0000</pubDate>
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		<title>National Sleep Foundation Launches “Sleeping Smart” Campaign</title>
		<link>http://feedproxy.google.com/~r/SmarterSleeping101/~3/gXD4D19UvHc/</link>
		<comments>http://www.smartersleeping.com/blog/2008/08/05/national-sleep-foundation-launches-sleeping-smart-campaign/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 14:49:09 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
		
		<category><![CDATA[In The News]]></category>

		<category><![CDATA[research]]></category>

		<category><![CDATA[chronic insomnia]]></category>

		<category><![CDATA[national sleep foundation]]></category>

		<category><![CDATA[Sleeping Smart]]></category>

		<guid isPermaLink="false">http://www.smartersleeping.com/blog/2008/08/05/national-sleep-foundation-launches-sleeping-smart-campaign/</guid>
		<description><![CDATA[Not to be confused with Smarter Sleeping, Sleeping Smart is the latest campaign from the National Sleep Foundation to generate awareness for clinical insomnia.  The OH&#38;S writes:
&#8220;The National Sleep Foundation (NSF) announced that, together with sanofi-aventis, it is launching a new campaign called Sleeping Smart, which will educate the millions of Americans who have sleep [...]]]></description>
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		<item>
		<title>1 in 4 Americans Suffer Sleepless Nights</title>
		<link>http://feedproxy.google.com/~r/SmarterSleeping101/~3/07-LPYsP0mE/</link>
		<comments>http://www.smartersleeping.com/blog/2008/06/23/1-in-4-americans-suffer-sleepless-nights/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 15:17:41 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
		
		<category><![CDATA[In The News]]></category>

		<category><![CDATA[insomnia]]></category>

		<category><![CDATA[nocturnal]]></category>

		<category><![CDATA[stress]]></category>

		<category><![CDATA[study]]></category>

		<guid isPermaLink="false">http://www.smartersleeping.com/blog/2008/06/23/1-in-4-americans-suffer-sleepless-nights/</guid>
		<description><![CDATA[A new study has revealed that one in every four Americans suffers from insomnia, and women are the most affected.The study conducted with more than 9,000 adults showed that one in three people wakes up in the middle of the night at least three times a week due to stress.
Twenty-seven percent of women wake up [...]]]></description>
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		<item>
		<title>And The Party Don’t Stop ‘Til 6 In The Morning</title>
		<link>http://feedproxy.google.com/~r/SmarterSleeping101/~3/8G8loOzXX94/</link>
		<comments>http://www.smartersleeping.com/blog/2008/06/09/and-the-party-dont-stop-til-6-in-the-morning/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 16:11:52 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
		
		<category><![CDATA[Insomnia Stories]]></category>

		<category><![CDATA[insomnia]]></category>

		<category><![CDATA[noise]]></category>

		<category><![CDATA[party]]></category>

		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.smartersleeping.com/blog/2008/06/09/and-the-party-dont-stop-til-6-in-the-morning/</guid>
		<description><![CDATA[This week&#8217;s Insomnia Story comes from the Islington Tribune.  Poor Marsha Soriano is kept up night after night living above a lively night club.  Unfortunately I have met too many people, especially here in New York, who have experienced the same issues.  They&#8217;ve tried sleeping in other rooms, turning up the TV or music, using [...]]]></description>
		<wfw:commentRss>http://www.smartersleeping.com/blog/2008/06/09/and-the-party-dont-stop-til-6-in-the-morning/feed/</wfw:commentRss>
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		<item>
		<title>Remembering Your Dreams</title>
		<link>http://feedproxy.google.com/~r/SmarterSleeping101/~3/KEdnjwWiblA/</link>
		<comments>http://www.smartersleeping.com/blog/2008/05/30/remembering-your-dreams/#comments</comments>
		<pubDate>Fri, 30 May 2008 20:27:06 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
		
		<category><![CDATA[Dream Recall]]></category>

		<category><![CDATA[dream]]></category>

		<category><![CDATA[sleepsmart]]></category>

		<category><![CDATA[xkcd]]></category>

		<guid isPermaLink="false">http://www.smartersleeping.com/blog/2008/05/30/remembering-your-dreams/</guid>
		<description><![CDATA[Sorry I haven&#8217;t posted in a while folks, I was out on an extended memorial weekend vacation.  Now I&#8217;m back and i&#8217;ve got a great comic for you.  The comics coming out of xkcd are often times obscure and to be frank, nerdy.  But I think just about anyone can relate to this  one.  I [...]]]></description>
		<wfw:commentRss>http://www.smartersleeping.com/blog/2008/05/30/remembering-your-dreams/feed/</wfw:commentRss>
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		<item>
		<title>Insomnia Stories - Issue 8</title>
		<link>http://feedproxy.google.com/~r/SmarterSleeping101/~3/cLytzdrYtO4/</link>
		<comments>http://www.smartersleeping.com/blog/2008/05/20/insomnia-stories-issue-8-2/#comments</comments>
		<pubDate>Tue, 20 May 2008 21:44:06 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
		
		<category><![CDATA[Insomnia Stories]]></category>

		<category />

		<category><![CDATA[insomnia]]></category>

		<category><![CDATA[mother]]></category>

		<guid isPermaLink="false">http://www.smartersleeping.com/blog/2008/05/20/insomnia-stories-issue-8-2/</guid>
		<description><![CDATA[This week&#8217;s Insomnia Story comes from the popular site She Knows.  This is for all the new mother&#8217;s who have discovered a new found sleeping issue along with their little bundle of joy:
&#8220;Every now and again, no matter how tired I am, it happens, I go through several days of having a very difficult time [...]]]></description>
		<wfw:commentRss>http://www.smartersleeping.com/blog/2008/05/20/insomnia-stories-issue-8-2/feed/</wfw:commentRss>
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		<item>
		<title>50 Tips And Resources For Better Sleeping</title>
		<link>http://feedproxy.google.com/~r/SmarterSleeping101/~3/LVOEujys2hc/</link>
		<comments>http://www.smartersleeping.com/blog/2008/05/16/50-tips-and-resources-for-better-sleeping/#comments</comments>
		<pubDate>Fri, 16 May 2008 16:11:02 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
		
		<category><![CDATA[Sleep Tips]]></category>

		<category><![CDATA[better sleeping]]></category>

		<category><![CDATA[insomnia]]></category>

		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.smartersleeping.com/blog/2008/05/16/50-tips-and-resources-for-better-sleeping/</guid>
		<description><![CDATA[This robust list comes from Jessica Hupp from the Nursing Online Education Database.  The first 14 are posted here, you&#8217;ll have to visit the site for the remaining 36:

Get on a regular schedule: Following a regular schedule can improve the quality of your sleep by keeping your sleep phases consistent.
Open a window: Get some fresh [...]]]></description>
		<wfw:commentRss>http://www.smartersleeping.com/blog/2008/05/16/50-tips-and-resources-for-better-sleeping/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.smartersleeping.com/blog/2008/05/16/50-tips-and-resources-for-better-sleeping/</feedburner:origLink></item>
		<item>
		<title>Eating Insects In Your Sleep - The Truth</title>
		<link>http://feedproxy.google.com/~r/SmarterSleeping101/~3/H2vtlqvf4BE/</link>
		<comments>http://www.smartersleeping.com/blog/2008/05/16/eating-insects-in-your-sleep-the-truth/#comments</comments>
		<pubDate>Fri, 16 May 2008 16:03:28 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
		
		<category><![CDATA[In The News]]></category>

		<category><![CDATA[bugs]]></category>

		<category><![CDATA[insects]]></category>

		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.smartersleeping.com/blog/2008/05/16/eating-insects-in-your-sleep-the-truth/</guid>
		<description><![CDATA[ Scientists have confirmed after extensive research that the average human swallows at least 12 insects a year while they sleep.
The research carried out by The University Of Oxbridge near London in England Town claims most people are unaware that they have swallowed anything in their sleep and that the most common insect swallowed is [...]]]></description>
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		<feedburner:origLink>http://www.smartersleeping.com/blog/2008/05/16/eating-insects-in-your-sleep-the-truth/</feedburner:origLink></item>
		<item>
		<title>Can’t Sleep?  Watch This Movie</title>
		<link>http://feedproxy.google.com/~r/SmarterSleeping101/~3/-ANTlW5Ay34/</link>
		<comments>http://www.smartersleeping.com/blog/2008/05/15/cant-sleep-watch-this-movie/#comments</comments>
		<pubDate>Thu, 15 May 2008 20:33:03 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
		
		<category><![CDATA[In The News]]></category>

		<category><![CDATA[insomnia]]></category>

		<category><![CDATA[movie]]></category>

		<category><![CDATA[sleep]]></category>

		<category><![CDATA[The Cure For Insomnia]]></category>

		<guid isPermaLink="false">http://www.smartersleeping.com/blog/2008/05/15/cant-sleep-watch-this-movie/</guid>
		<description><![CDATA[The Cure for Insomnia, directed by John Henry Timmis IV, is officially the world&#8217;s longest movie, according to Guinness World Records, as of its release in 1987. Running 5220 minutes (87 hours) in length, the movie has no plot, instead consisting of artist L. D. Groban reading his lengthy poem &#8220;A Cure for Insomnia&#8221; over [...]]]></description>
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