To enter the contest, visit the website, What’s Essential, or the Nordic Naturals Facebook page. There, you’ll submit your description (in 200 words or less) of what’s essential to you. Upload a photo to go with your essay & you’re all set. Prizes will be awarded to the best 19 entries.

• Grand Prize Winner: One winner will receive a trip for two to Santa Cruz, California with all the trimmings, including airfare, car rental, hotel, spending money, Nordic Naturals award-winning omegas, and more!

• Second Prize Winners: Each of the six Second Prize winners will receive one Canon® Vixia HF M400 camcorder and a one-year supply of Nordic Naturals award-winning omegas.

• Third Prize Winners: Each of the twelve Third Prize winners will receive a one-year supply of Nordic Naturals award-winning omegas.

Nordic Naturals says, “No matter what your chosen course in life, we want to hear about what’s essential to you. That’s because your imprint on this planet is important and your story holds a special truth. “ I couldn’t agree more.

This is what’s essential to me:

Keeping myself and my family healthy. Yes, I care about the planet. Yes, I care about animals and wildlife. Yes, I care about consuming less and reusing, reducing, and recycling. But honestly, without our health, we can’t give our fullest to any of these other areas. It’s true that it’s a cycle — much of what makes us sick are the toxic chemicals and excessive waste in our environment. By cleaning up and reducing and avoiding the mess, we will become healthier. The folks at Healthy Child, Healthy World believe, “the best way to save the planet is to save ourselves,” because what’s healthy for us is also healthy for the environment.

To keep my family healthy, I reduce our exposure to toxic chemicals and unnecessary hormones and antibiotics wherever possible. To do this, I buy hormone & antibiotic-free meat & dairy products. I avoid pesticides in our food by growing my own or buying organic for at least the Dirty Dozen. I use as few chemicals and fragrances in my house as possible. I clean with non-toxic cleansers and use Earth-friendly (and people-friendly) detergents (or I make my own). I’m careful about the hair & body products we use. I rely on the Skin-Deep Cosmetics Database to determine which products are safest.

Sometimes it feels like a lot of work. But then I try to remember what’s essential: our health. I want my kids to run and play and live long lives free of diseases brought on by man-made, non-regulated chemicals. I want my girls to avoid starting puberty at age 9, like many kids do, because they’ve been exposed to endocrine-disrupting-chemicals through meat, dairy & household products since they were very young.

I don’t always get it right. Sometimes life gets in the way of my good intentions. But I try to focus on what’s essential, and just maybe, we’ll come out a little healthier and happier as a result.

I encourage you to visit the What’s Essential site or the Nordic Naturals Facebook page and post your own entry. The contest runs until April 30, 2012.

About Nordic Naturals: Based in Watsonville, CA, Nordic Naturals is committed to delivering the world’s safest, most effective omega oils to help provide the essentials of a healthy life. Distributing to more than 30 countries, Nordic Naturals offers more than 150 omega-3 products in a variety of flavors and formulations all with leading safety, efficacy and sustainability standards. By providing omega-3 supplements for adults, kids, athletes, and pets, Nordic Naturals helps everyone do more of what they love. Nordic Naturals is a new trusted-partner with Healthy Child, Healthy World.

Sponsors: Studio Press: Genesis & Prose Child Theme

Here at Smart Green Tips, the focus is on saving the planet and saving money. Most importantly, when we do those things, we also save ourselves. Generally, what’s good for the planet is also good for us. But that philosophy uses a wide brush. I’d like to help you narrow it down, help you figure out which changes will have the most impact and which will be easiest to implement.

I’d love to hear from you in the comments, or by email, if you’d prefer. Where are you feeling overwhelmed? What questions do you have? What would make it easier for you?

Photo Credit: cmcgough

Sponsors: Studio Press: Genesis & Prose Child Theme

From their website:

All daily deals will be featured in limited quantities for 48 hours only, so when you sign up and get a deal alert you’re interested in, make sure you get ‘em while they’re hot because deals tend to sell out quickly! All of our featured products are from inspiring socially responsible companies that have been thoroughly vetted by our experienced research team and certified to be doing great things for Humanity, their Communities, their Employees, and/or the Environment.

When you sign up, you’ll be emailed each new deal as it arrives. You can read about the offer and the company that supplies it and either purchase or pass. At Roozt.com, you can also look at past deals to get a sense of the types of products they offer.

If you like sites like Groupon and Living Social and if you’re someone who cares about socially responsible purchases and the environment, you’ll want to give Roozt a try.

Sponsors: Studio Press: Genesis & Prose Child Theme

I’m pleased to introduce Love Drop as a new featured do-gooder here on Smart Green Tips. Love Drop is a micro-giving network of people who unite as a community to make a difference in the lives of one person or family a month. By giving just $1.00, they make it easy for their members to change lives in a fun and super easy way.

At the end of every month, Nate and J$ (that’s J-Money) show up in the town the families live in and present them with everything the team raised — all the money, the gifts, whatever the community was able to contribute. It’s all on film, and it all ends with real people, just like us, making a difference! (And then it starts all over again the next month).

This month they are coming together for 2 beautiful kids with severe autism — Ethan & Alex. Their goal is to raise $13,000 so they can get them a highly trained service dog. And if possible, two iPads so they can speak again (they can’t even say “I love you” to their mom — these iPads allow them to get their voice back).

Check out this video of Ethan and Alex now (if you’re reading this via email, click here to see the video):

Here are 3 ways you can help:

Join the team – This is the best way to help out, and all it takes is $1.00.

Join the blogger network – Blog about Love Drops each month like I am It’s easy, it’s rewarding, and it REALLY helps spread the word (which, in turn, helps families). Love Drop will give you all the content you need.

Give a gift or provide a service – Gift cards (iTunes would be great!), two iPads (so we can help the boys speak again!), and anything else you think could help out.

I’m really impressed with the work Nate and J$ are doing. I know I’d like to do more to help others, but it can be difficult to figure out where to give, how to give, and how to know if my gifts really made a difference or not. Love Drop takes care of all of these concerns. It’s easy to get involved and it’s wonderful to see your gifts at work in the videos Nate and J$ record when they deliver help to the families.

The Love Drops will be a monthly feature here. It would be great if you got involved, but even if you don’t, I hope these stories of people helping other people will be inspiring.

As always, thanks for reading.

Sponsors: Studio Press: Genesis & Prose Child Theme

Today, I have the pleasure of sharing a guest post written by Nancy Stuckwisch of Silver Magpies. Nancy helps people find silver they love and can use (rather than just polish). Why buy new when there is so much beautiful silver already out there? You can read more about Nancy, her background, and her business at the end of the post.

Sterling silver

Two words that often strike dread into the hearts of busy people. Sterling silver has unfairly acquired a reputation for being delicate and high maintenance.

Nothing could be further from the truth.

Somewhere along the line, sterling has come to be viewed as old-fashioned and fussy. I suppose many of us have memories of the dreaded once-a-year cleaning before a major holiday.

I see the evidence of this all the time, as I run across blackened, neglected, and tarnished pieces.

It doesn’t have to be this way.

If you take a fresh look at sterling, you may be surprised.

1. Why not use your silver every day? Put it in the dishwasher. Yes,the dishwasher. The great, and apparently hidden, secret about silver is that the more you use it, the less it needs polishing.

Mine gets used every day and it never gets polished. It has acquired a beautiful patina, that subtle graying of the silver’s surface, indicative of use and care. A mirror finish often means that a piece is new and/or unused. Or that you have sent it out to have all signs of love and use buffed away by a machine.

2. Did you inherit grandma’s silver, but you aren’t that wild about the pattern? If you don’t feel any sentimental connection, you can always trade it in. Silver comes in patterns from plain and simple to baroque. You don’t even need to stick to a single pattern.

I have a client who has enjoyed building a “set” composed of Georgian tablespoons, Mother of Pearl handle forks, and some superb deco knives from Shreve. It looks spectacular, and if ever there was a lull in conversation at her table (highly unlikely), just talking about the flatware could fill any conversational gaps.

3. Don’t get intimidated or trapped by the names. Sardines serving sets, toast forks, 4 o’clock teaspoon, the ice cream slice; I have a number of clients confess to me that they would never use these pieces because they never serve these items. It does not matter.

Technically this is a toast fork. It is gorgeous, a Mother of Pearl handle and the rest is sterling silver. Perfect for serving smoked salmon or ham.

Throw caution to the wind and serve veggies with the sardine fork. As I have written before, Emily Post is not going to jump out of the bushes and rap you over the knuckles.

4. Buy vintage and go green. Antiques are Green is a wonderful organization that did a very interesting comparative study about the relative carbon footprint of a modern dresser vs. an antique one. Guess which had the smaller carbon footprint? While they have not done a study specifically on silver, I’d be willing to bet that the principle holds true.

5. What to look for when buying?

• Make sure it’s something you really love. If you like simple and spare, find it. Is over-the-top rococo your thing? There’s plenty out there. Don’t buy something “safe” because it is safe.

Does the sumptuous scrollwork of Louis XVI by the Whiting Manufacturing Co. speak to you? Or do you prefer the spare, classic lines of the traditional fiddle pattern? These pieces are Georgian c. 1777, but many modern versions exist.

• Look for well-made, high-quality pieces. Examine the back or reverse of an item as thoroughly as you would the front. A well- made piece is finished just as nicely on the back as the front.

This an extreme example, but the backs of these figural serving pieces are just as detailed as the fronts. Each flower is shown from both sides.

• Is it a nice weight? Shop around and pick up as many pieces as possible, getting to know how they feel. Some patterns will seem heavy for their size, other might feel light. Heavier is better – it means more silver.

This is the Christina pattern by Gorham. First issued in 1935, it was in production until 1991. The spoon on the left is much older than the one on the right.

6. It’s not as delicate as you think. It’s metal. It was made to be used every day. The pieces most of us own are not museum pieces – although I know of one museum worthy piece in use.

Sterling is a decorative art, but first and foremost it was intended to be functional.

7. Silver has fascinating stories to tell. Every piece was designed and made by someone who was reacting to, or trying to define, the world around us. Politics, art, history, economics, social trends — all of these influences are embodied in silver.

I had the pleasure of documenting some silver for a client, and among the items I cataloged was a pair of spoons dated 1765. As I followed the trail of their history, I found that the spoons had been made by George Hanners, a silversmith in Boston in the early 1700’s.

The first maker’s mark he registered in 1720 had his initials underneath a crown. The second mark he registered years later had the initials, but no crown. Hmmm, do you think his political views were changing?

Thoughtful | Functional | Beautiful

That is the tagline for my business. I truly believe that sterling displays all of those attributes.

The other point is that, by creating a “don’t touch, it will break” mentality about silver, and other antiques more generally, we are perpetuating a cycle that eventually leads to having no feelings for these things at all. The result is items are either stuffed in the closet, never to see the light of day again, or they are sold for their value as scrap metal.

In my own case, I know I cherish items in my personal collection not for their artistic merit, scarcity, or monetary value, but for the memories I have when I pick them up. If we never have a chance to use and touch, and our children grow up only with memories of being told “don’t touch,” it can’t come as a surprise to anyone when our children don’t care. Why should they?

Get that silver out of storage.

Use it, enjoy it, make memories with it. It’s beautiful, it’s tough, and it will outlast all of us.

Nancy Stuckwisch, owner of Silver Magpies, has had a life-long fascination with silverware. For 14 years she ran her own environmental consulting firm, working with non-profit environmental organizations. One day she decided to close it down and take another path. And with that, Silver Magpies came into being.

Silver Magpies specializes in antique and vintage silver for the table and bar. Every piece of silver has a story – it was not created in a vacuum. Social, artistic, political, economic, historical and personal influences all leave their mark. One of Nancy’s favorite parts of her business is researching each and every piece that crosses her desk and passing the information she learns on to her clients.

Notes & Observations is where Nancy regularly blogs about sterling silver, hallmarks, and silver in general. She strongly believes that we should get the silver out of the cupboard, onto the table, and then into the dishwasher. Use it, enjoy it, and don’t give tarnish an opportunity to develop. In her experience with clients, polishing away tarnish is the prime reason the silverware stays packed away.

Nancy is a British expat living in the US. She holds a BSc in International Relations from the London School of Economics, an MA in War Studies from King’s College, London, and an BSc in Geography from the London School of Economics. Surprisingly, these degrees come in handier than you might imagine.

Sponsors: Studio Press: Genesis & Prose Child Theme