<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Smashed Peas &amp; Carrots</title>
	<atom:link href="https://smashedpeasandcarrots.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://smashedpeasandcarrots.com</link>
	<description>Inspiration For Living Creatively  - DIY Crafts, Sewing, Recipes, Crafts &#38; More</description>
	<lastBuildDate>Mon, 31 Aug 2026 01:22:22 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1</generator>
	<item>
		<title>Lemon Pepper Salmon &#038; Loaded Sweet Potato</title>
		<link>https://smashedpeasandcarrots.com/lemon-pepper-salmon-loaded-sweet-potato/</link>
					<comments>https://smashedpeasandcarrots.com/lemon-pepper-salmon-loaded-sweet-potato/#respond</comments>
		
		<dc:creator><![CDATA[Maggie]]></dc:creator>
		<pubDate>Mon, 31 Aug 2026 12:00:00 +0000</pubDate>
				<category><![CDATA[Noah & Oliver]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Made Simple]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<guid isPermaLink="false">https://smashedpeasandcarrots.com/?p=26073</guid>

					<description><![CDATA[A full dinner that&#8217;s actually easy to pull off. Lemon pepper salmon straight in the oven, a sweet potato that gets a torched marshmallow finish, and some fresh peaches on the side. That&#8217;s a real plate. The salmon is simple. Olive oil, butter, salt, pepper, garlic powder, and lemon pepper seasoning, then into the oven. [&#8230;]]]></description>
		
					<wfw:commentRss>https://smashedpeasandcarrots.com/lemon-pepper-salmon-loaded-sweet-potato/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>High Protein French Toast Bites</title>
		<link>https://smashedpeasandcarrots.com/high-protein-french-toast-bites/</link>
					<comments>https://smashedpeasandcarrots.com/high-protein-french-toast-bites/#respond</comments>
		
		<dc:creator><![CDATA[Maggie]]></dc:creator>
		<pubDate>Thu, 27 Aug 2026 15:28:42 +0000</pubDate>
				<category><![CDATA[Noah & Oliver]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[French Toast]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Made Simple]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Protein packed]]></category>
		<category><![CDATA[tasty]]></category>
		<guid isPermaLink="false">https://smashedpeasandcarrots.com/?p=26061</guid>

					<description><![CDATA[35 grams of protein and gluten free. This one tastes like dessert but still hits your goals. Bread gets cubed, dipped in a protein mixture, pan-fried till golden, then topped with strawberries and chocolate. That&#8217;s it. This is honestly the best high protein breakfast we&#8217;ve made so far. Use gluten-free brioche buns to keep this [&#8230;]]]></description>
		
					<wfw:commentRss>https://smashedpeasandcarrots.com/high-protein-french-toast-bites/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Gluten Free Garlic Parmesan Bites</title>
		<link>https://smashedpeasandcarrots.com/gluten-free-garlic-parmesan-bites/</link>
					<comments>https://smashedpeasandcarrots.com/gluten-free-garlic-parmesan-bites/#respond</comments>
		
		<dc:creator><![CDATA[Maggie]]></dc:creator>
		<pubDate>Mon, 24 Aug 2026 12:00:00 +0000</pubDate>
				<category><![CDATA[Noah & Oliver]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Made Simple]]></category>
		<category><![CDATA[Parmesan]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[Snack]]></category>
		<guid isPermaLink="false">https://smashedpeasandcarrots.com/?p=26051</guid>

					<description><![CDATA[Crispy on the outside, soft and cheesy in the middle, and packed with protein. These come together in one bowl, no dough kneading, no waiting around for anything to rise. Mix it, scoop it, bake it. We used mozzarella, Greek yogurt, egg whites, gluten free flour, garlic powder, and parmesan. Everything goes in one bowl, [&#8230;]]]></description>
		
					<wfw:commentRss>https://smashedpeasandcarrots.com/gluten-free-garlic-parmesan-bites/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Gluten Free Mexican Street Corn</title>
		<link>https://smashedpeasandcarrots.com/easy-gluten-free-mexican-street-corn/</link>
					<comments>https://smashedpeasandcarrots.com/easy-gluten-free-mexican-street-corn/#respond</comments>
		
		<dc:creator><![CDATA[Maggie]]></dc:creator>
		<pubDate>Thu, 20 Aug 2026 12:00:00 +0000</pubDate>
				<category><![CDATA[Noah & Oliver]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Made Simple]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[tasty]]></category>
		<category><![CDATA[yummy]]></category>
		<guid isPermaLink="false">https://smashedpeasandcarrots.com/?p=26040</guid>

					<description><![CDATA[All the flavor of street corn, none of the mess of eating it off a cob. Corn gets a quick char in a pan, then gets tossed with a creamy, garlicky, spicy mix and scooped up with chips. That&#8217;s the whole move. It comes together fast: brown the corn in a hot skillet, add to [&#8230;]]]></description>
		
					<wfw:commentRss>https://smashedpeasandcarrots.com/easy-gluten-free-mexican-street-corn/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Banana Chocolate Chip Muffins</title>
		<link>https://smashedpeasandcarrots.com/banana-chocolate-chip-muffins/</link>
					<comments>https://smashedpeasandcarrots.com/banana-chocolate-chip-muffins/#respond</comments>
		
		<dc:creator><![CDATA[Maggie]]></dc:creator>
		<pubDate>Mon, 17 Aug 2026 07:00:00 +0000</pubDate>
				<category><![CDATA[Noah & Oliver]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Chocolate Chip]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[Made Simple]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Quick Recipe]]></category>
		<category><![CDATA[tasty]]></category>
		<category><![CDATA[yummy]]></category>
		<guid isPermaLink="false">https://smashedpeasandcarrots.com/?p=26014</guid>

					<description><![CDATA[Soft, moist banana muffins loaded with mini chocolate chips. There&#8217;s nothing better to do with a couple of overripe bananas than turn them into muffins. This one&#8217;s soft, moist, and loaded with mini chocolate chips in every bite. It comes together with two bowls and no mixer needed, and the short rest before baking gives [&#8230;]]]></description>
		
					<wfw:commentRss>https://smashedpeasandcarrots.com/banana-chocolate-chip-muffins/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
