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	<title>Smashed Peas &amp; Carrots</title>
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	<link>https://smashedpeasandcarrots.com</link>
	<description>Inspiration For Living Creatively  - DIY Crafts, Sewing, Recipes, Crafts &#38; More</description>
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		<title>High Protein Banana Bread</title>
		<link>https://smashedpeasandcarrots.com/high-protein-banana-bread/</link>
					<comments>https://smashedpeasandcarrots.com/high-protein-banana-bread/#respond</comments>
		
		<dc:creator><![CDATA[Maggie]]></dc:creator>
		<pubDate>Thu, 15 Oct 2026 14:50:26 +0000</pubDate>
				<category><![CDATA[Noah & Oliver]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[highprotein]]></category>
		<category><![CDATA[Made Simple]]></category>
		<category><![CDATA[Protein]]></category>
		<guid isPermaLink="false">https://smashedpeasandcarrots.com/?p=26202</guid>

					<description><![CDATA[Banana bread but with way more protein. Oats, Greek yogurt, and vanilla protein powder do the heavy lifting. Still soft, still moist, and you can grab a second slice without thinking twice. No oil, no butter, barely any sugar. The bananas and a little maple syrup bring the sweetness. Greek yogurt keeps it moist. Blending [&#8230;]]]></description>
		
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		<title>Stuffed Peppers</title>
		<link>https://smashedpeasandcarrots.com/stuffed-peppers/</link>
					<comments>https://smashedpeasandcarrots.com/stuffed-peppers/#respond</comments>
		
		<dc:creator><![CDATA[Maggie]]></dc:creator>
		<pubDate>Mon, 05 Oct 2026 12:00:00 +0000</pubDate>
				<category><![CDATA[Noah & Oliver]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Made Simple]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Protein packed]]></category>
		<guid isPermaLink="false">https://smashedpeasandcarrots.com/?p=26190</guid>

					<description><![CDATA[Stuffed peppers but we made them simple. Rice, ground beef, onion, cilantro, and tomatoes all packed into a bell pepper and covered in cheese. Easy dinner, and you eat the bowl. Good news if you eat gluten free. These are naturally gluten free. No bread, no pasta, no flour. Just rice, beef, veggies, and cheese. [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Eclair Cake</title>
		<link>https://smashedpeasandcarrots.com/eclair-cake/</link>
					<comments>https://smashedpeasandcarrots.com/eclair-cake/#respond</comments>
		
		<dc:creator><![CDATA[Maggie]]></dc:creator>
		<pubDate>Tue, 22 Sep 2026 19:13:26 +0000</pubDate>
				<category><![CDATA[Noah & Oliver]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Made Simple]]></category>
		<guid isPermaLink="false">https://smashedpeasandcarrots.com/?p=26180</guid>

					<description><![CDATA[Eclair cake is a straight up cheat code. You get all the eclair flavor with zero pastry work. Graham crackers, vanilla pudding, chocolate frosting, done. Here&#8217;s why it works. You stack graham crackers with a creamy pudding and whipped topping mix, then cover the whole thing in chocolate frosting. The fridge does the real work. [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Chocolate Protein Brownie Brittle</title>
		<link>https://smashedpeasandcarrots.com/chocolate-protein-brownie-brittle/</link>
					<comments>https://smashedpeasandcarrots.com/chocolate-protein-brownie-brittle/#respond</comments>
		
		<dc:creator><![CDATA[Maggie]]></dc:creator>
		<pubDate>Fri, 18 Sep 2026 14:34:13 +0000</pubDate>
				<category><![CDATA[Noah & Oliver]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Made Simple]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Snack]]></category>
		<guid isPermaLink="false">https://smashedpeasandcarrots.com/?p=26171</guid>

					<description><![CDATA[Thin, crispy, and shatters like a brittle instead of cutting like a brownie. Five ingredients, one pan, and a good excuse to eat brownie for a snack. Brownie mix and protein powder go in first, then an egg, then melted chocolate and butter. Spread it thin on a baking sheet and let the oven do [&#8230;]]]></description>
		
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		<title>Time Crunch Taco Bell Quesadilla</title>
		<link>https://smashedpeasandcarrots.com/diy-taco-bell-quesadilla/</link>
		
		<dc:creator><![CDATA[Maggie]]></dc:creator>
		<pubDate>Mon, 14 Sep 2026 12:00:00 +0000</pubDate>
				<category><![CDATA[Noah & Oliver]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Made Simple]]></category>
		<guid isPermaLink="false">https://smashedpeasandcarrots.com/?p=26158</guid>

					<description><![CDATA[Same quesadilla, made at home, no drive thru needed. One tortilla, rotisserie chicken, cheese, and Taco Bell&#8217;s own ranchero sauce straight from the bottle. Folded, pan fried, done. This one&#8217;s saved us more than once when we&#8217;re Hungry. Ten minutes, barely any cleanup, high in protein, and it still feels like an actual lunch instead [&#8230;]]]></description>
		
		
		
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