0-1:25 X program. Being in rough generates anxiety.

1:27-2:25. Emovention. Emotions of x program intervened with auditory stimulus from Bagger Vance.

2:26. Apperception. Junah sees himself differently from time distortion triggered with conversational hypnosis from Bagger Vance.
BV “You can stop, or you can start”
Junah. “Start?”
BV. “Walking.”
Junah. “Where?”
BV. “Right back to where you have always been”
“And stand there…still…real still….and remember”
Junah. “It’s too long ago.”
BV : “Oh no sir it was just a moment ago”
“How bout you come out of the shadows junior?”
“Time for you to choose”
Junah
“I can’t”
BV “Yes you can…but you ain’t alone…I’m right here with you…I’ve been here alone.”
Now play the game. Your game. The one that only you was meant to play. the one that was
given to you when you come into this world”.

“Are you ready?”
“Take your stance”
“Strike that ball junior. Don’t hold nothing back.Give it everything. Now is the time.
Let yourself remember. Remember your swing. That’s right junior. Settle yourself. Let’s go.

4:02 – 4:30 Emotional Recircuiting
Junah is in the emotional coalescent state that generates his ‘authentic swing’. While in this state of being, he imagines himself hitting the ball where he wants it to go. In this emotion he imagines a sensory rich representation of ideal performance. Subconscious gets information and links it to emotional state. Junah strikes ball while in specific emotion and replicates performance in reality.

4:31-5:02 Unification:
“Aint done yet.”

“I don’t do therapy. What I do is very educational. I teach people how to organize their neurology by organizing your conscious thoughts in a particular way that produces a different set of feelings and a different neural cortical pathway so that your brain has a choice about how to respond.” ~ Richard Bandler

Richard Davidson on the circuits of emotions in the brain and neuroplasticity.

1.  ”Everything is energy and that’s all there is to it.  Match the frequency of the reality you want and you cannot help but get that reality.  It can be no other way  This is not philosophy.  This is physics.” - Albert Einstein

2.  ”It is clear that the intentional deployment of specific training strategies can induce plastic changes in the brain which endure and which can transform our cognitive and emotional styles.” – Richard Davidson

3.  ”The amygdala gets direct sensory information and it learns and stores information on its own, and that information that’s stored then controls emotional responses.” - Joseph Ledoux

4.  ”The brain is the organ which is built to change in response to experience.  Neuroplasticity refers to the lifelong capacity of the brain to change and rewire itself in response to the stimulation of learning and experience.” - Richard Davidson

5.  “Neuroscientists have revealed that the conscious mind only operates at best about five percent of the day.  Ninety five percent or more of the time (for most people ninety nine percent) we run our lives from the automatic processor, the subconscious mind.” – Bruce Lipton

Bruce Lipton – Where Mind and Matter Meet

Brainwave entrainment is the rhythmic fluctuations that take place inside of our human brain. The fluctuation increases or lessens based mostly on what we observe or hear.  The more rapid and speedier the variations around us, the steeper the variances are within our head.  So now just what is entrainment? It is nothing at all but the synchronization of these rhythmic patterns. .
Brainwave entrainment is nothing but the rhythmic variations that take place inside of our brain in synchronization with what we hear or discover. For example, when we take note of a drum-beat, we instantly start tapping our feet to the drum-beats. That feet-tapping is what transpires in our brain too in the form of brainwave fluctuation. The only distinction is that we are conscious of our feet tapping but not mindful of what is actually happening on the inside our head. Any audio or video, that is rhythmic and sequential in design, can show the way to brainwave entrainment.

We can at this moment take a look at a few of the resources used for brainwave entrainment.

1. Pictures: Generally there are several pictures that you might need to keenly observe for some quantity of time to cause brainwave entrainment. Those images might possibly be things such as a circular image with a dot in the middle, a star, an upside down triangle, etc. It is especially crucial that while people are watching some of these patterns or images, your attention is not disturbed.  It is generally more effective trying this method in a location that is silent and free of most other disturbances.

2. Sounds: Right now there are brainwave entrainment soundtracks obtainable in the market place.  When listening to an entrainment audio, it takes on average around 6 minutes for the brain to become entrained to a new frequency.  The most popular frequency found in these audios, entrains the brain to the brain wave theta.    Theta is most popular because it causes a relaxation mind and also allows the subconscious mind to be influenced easier than the other frequencies such as beta or gamma.  This audios are great because they can be merged with regular music to get the same effect and they can also be merged with a hypnosis track which makes them highly effective as a reprogramming mind method.

Exercises such as watching the moon at nighttime continuously, staring at rain water flowing down ones own roof-tops at the time of monsoon, observing the pendulum of a wall clock move left and right, taking pleasure in the elegance of a flower swaying in the backyard wind, watching a table-tennis event and keenly seeing the motion of the ball  in play closely are all strategies of brainwave entrainment. The calmness, enjoyment, immediate elimination from stress which we acquire after performing all these things is the outcome of brainwave entrainment. The lone distinction almost certainly is that we are simply not mindful of what is transpiring within ourself, and this can be named as forms of brainwave entrainment.

1. Imagine the way that you are now. Include all your strengths, weaknesses, problems, habits and usual emotions that you normally experience in a typical day.

2. Imagine how you would be if you no longer had any of your usual problems. Be very clear with how you would be behaving, how you would stand, dress, walk, and talk if you were living your dream life as your ideal self. Marinate yourself in these feelings by using all your senses to vividly envision this dream like version of yourself.

3. Stick out your arms and pretend to put a visual picture of yourself in each of your hands. In one hand is the new idealized version of you, in the other hand is the current picture of you. Make sure to maintain some space in between your hands. This space is for all the things that you have to do, in order to install the beliefs, actions and scenes required to become your ideal self.

4. Begin to imagine a series of logical sequenced events or movie scenes that you would have to go through to get from your current self to your ideal self. Make these pictures bigger and brighter in each scene, making whatever changes you need to make in order to facilitate the evolution of your ideal self during this process of change.
5. When you have about a dozen images that represent the steps of your development in front of you, and you can see those scenes in between your hands, begin to bring your hands slowly together. Then slowly clasp your hands together and interlace your fingers. While doing this, imagine yourself squeezing all those scenes together into one single picture.
6. Bring your interlaced hands towards your body and pull this feeling that was created from this exercise, into your body. Allow this new feeling of success,, these feelings of your idealized self, to fill up your body. Imagine its like a warm colour that spreads inside of you. Have it spread from your stomach and envision it spreading up to your head and down to your toes.
7. The feeling that is generated from this is to now be enhanced and enlarged. Imagine how you would feel if this new feeling of your ideal self was magnified and amplified to feel ten times stronger. Allow this feeling to drench all your cells, muscles, bones and blood as you envision it coursing through your veins.
8. When you’re feeling this powerful new feeling, begin to imagine yourself doing those steps you imagined that were between your hands.

9. When you feel overwhelmed with these feelings, begin to take one or several of those steps required for you to move towards your ideal self.

If you want to amp up this feeling, another thing you can do is to imagine your ideal self and then imagine wearing a shirt or an outfit or a ring or some kind of accessory that you would wear while you’re in the super version of yourself. Then when you are enhancing and enlarging this winning feeilng in yourself, go put on that shirt/accessory.

After that, you’ll be supercharged with the beliefs needed to get yourself into action.