Congressman Matt Salmon with the ECA (electronic cigarette association) speaks about the battle for choice that is currently waging in the United States… please support the ECA!… Please Note: V2cigs.com is not associated with the ECA, but we support their agenda and mission! This video is brought to you by www.v2cigs.com… Upgrade your health with V2!

An initial outlay of £50 has now saved me over £1200 and paid for the laptop that I’m using, a new TV for my bedroom and a new cooker. It’s also saved my health.

Stopping smoking can be a very frustrating time in your life as one does not always realize the magnitude of the ‘hold’ nicotine has on your body until you try and stop. If you are looking at becoming healthier then look at the following benefits your body will have by stopping smoking.

Even if you have been a smoker for many years, it is never too late to stop smoking as the body is amazing in its resilience towards repairing itself.   In fact, after 20 minutes of stopping smoking your body’s blood pressure and pulse rate drops whilst the temperature in your hands and feet increases!  After 8 hours the level of oxygen in your blood normalizes and the level of carbon monoxide also decreases to within normal limits.  By stopping smoking for 24 hours you have already reduced the chances of a heart attack.  After 48 hours your taste and smell improves whilst nerve endings has already started re-growth.

The first 6-8 weeks after smoking is the hardest but by week 2 and 3 even walking becomes easier as your circulation and lung function increases. From 1-9 months significant improvements in your coughing, sinus congestion, fatigue and shortness of breath can be experienced.  30% of ALL heart disease deaths are directly linked to cigarette smoking, but your risk after stopping smoking for a year, has decreased by half!  Stopping smoking for 5 years reduces your risk on strokes to the same level of people who have never smoked! By year 10 the risk of lung cancer drops to one-half of people who still continue smoking; cancer of the throat, mouth, bladder, esophagus, pancreas and kidneys drops as well as the risk of ulcers. By year 15 you now have the same risk of coronary heart disease and normal death compared to a person who has never smoked.

Stopping smoking is not only a physical process but also requires you mental state to be reprogrammed in order to overcome the psychological urges to pick up and smoke a cigarette.  Every person is different; some may find it an excruciating process to stop where others could do it instantaneously without looking back.  Whatever the situation, you will do your body, those close to you and the environment more good by quitting your smoking habits. The sooner the better, as you might not be so lucky to recover when you wait until emphysema or cancer has been diagnosed.

Governments have placed smoking bans in public places and heavy penalties are given to those businesses or people who refuse to abide by them.  In fact smoking is so dangerous to non-smokers that some governments have banned smoking in vehicles where non-smokers such as children (even your own), are transported.

This article has focused more on the positive effects when stopping smoking habits and hopefully it has persuaded you to change your lifestyle for the better.  If you are serious about following a healthier lifestyle and require assistance or more information on how to stop smoking, take a look around this site, we offer information about the different methods of stopping smoking to help you to take your first step in breaking the chains of addiction.

and you save a small fortune as well as your health!

I kept an online diary from the first day that I stopped smoking until my first year was up, you can check my diary out at http://smokersstop.co.uk/giving-up-smoking-1-year-without-tobacco

I did have a forum on this site, genuinely wanting to help others in their battle to quit smoking, but the spammers kept dumping porn, viagra and online pharmacy ads on to the forum. It wasted a lot of time removing it and I didn’t want crap like that on this or any of my websites so I removed the forum when I’d had enough.
  

Admins answer

I got some for £50 and some for £18 and the difference was that the cheaper ones tasted foul but I did stop smoking after them. I’ve saved over a grand so money isn’t really an issue when there are big savings to make in money and in your health.

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1. Write a list of reason you LIKE smoking
It may seem counter to your needs to quit smoking but ignoring why you like smoking and why you continue to smoke is important so that psychologically you can overcome these things or leave them behind or replace them with something. Ignoring them simply means when cravings hit those reasons subconsciously attack your reasoning and resolve.

2. Make a list of reasons it will be hard to quit
Wow, I sound so negative so far which I am sorry for but bear with me! Honesty is massive part of overcoming an addiction to nicotine and cigarettes because many people try to quit without being honest with themselves first and those people usually fail on that attempt. So write down a list of reasons you think might make it hard to quit or the reasons you know from experience have made it harder.

3. Write a list of reasons you want to quit
Ok now we are getting more positive! Again HONESTY is the big word here for the same reason stated before. You need as many solid positive reasons for quitting cigarettes so that these ways to quit smoking cigarettes work! HINT: List them in a positive way so instead of writing “Scared of lung cancer” write “I want to be healthy and live a long life!” … negative reasons are not as strong as positive ones.

4. Write down a list of ways to tackle cravings
When the cravings hit all reasoning and resolve can suddenly go out the window as you may already have experienced and is not something to be ashamed of. You just need a way to overcome these things, having something to distract you from the cravings is a very important things to do whether it is to get your joggers on and hit the pavement or if you are at work to maybe chew some gum, get a coffee or clean up your office space.

5. Compare lists
Now you have a few sheets of paper (or for some people nearly a book!) you can compare your negative and positive reasons. This is important because often if you have more reasons you like smoking compared to reasons you want to quit smoking cigarettes then you may not be ready to quit and might need to find some more reasons and support to quit. Also if your list of things to do to overcome cravings do not have an answer to all your reasons why quitting might be hard then you may need to revisit the former list and add to it. Once you have done this not only have you been introspective enough to see things clearly and plan ahead you have created the base work for a contract with yourself to quit which is a cornerstone of quitting cigarettes for good.

6. Set a quit date
Having firm goals is important when dealing with addictions and when looking for ways to quit smoking cigarettes this is a vital step. Having a set date you set for yourself and can plan for means you will not make snap decision when you are not ready and you will also force yourself to commit to a date than a vague “I will quit next week” then that week never seems to come …

7. Throw out all smoking paraphernalia
Get rid of them when that quit date hits! Get rid of your smokes, if you hold on to any cigarettes it is a temptation and a subconscious easy way out .. if you are serious break the fags and toss them out, if you can’t do that you are not ready to quit. Also get rid of lighters and anything else that has to do with smoking in your space.

8. Busy your hands and mouth
One part of the addiction to cigarettes that people ignore in favor of concentrating on the dependency effects of nicotine is the habit that has formed over many years of the actual ACTION of smoking. IF you carry some toothpicks you can suck on or some nuts you can crack open and eat you will busy your hands looking for a familiar action, no need for anything terribly elaborate just keep them busy or they may stray to a cigarette.

9. State your intention to quit smoking cigarettes
Tell your friends, tell your family and tell your co-workers that you plan to quit smoking cigarettes for a two reasons. One, you need a support network to help you so it is good to get as many well wishers and helpers as you can. Two if you are not announcing it does not become REAL to you and is less substantial because it is like you are a keeping a secret often as many do not want the stigma of people knowing they failed if it comes to that which is just another excuse!

10. Stay Positive, Quit positive
Research has shown that those that quit when in a good and positive mood stand a much greater chance of achieving their goal. IF you plan to quit and map out your ways to quit smoking cigarettes while under stress of when depressed it does not bode well as a negative reason as has been mentioned is no where near as strong as positive ones!

This list may only scratch the surface of all the challenges and ways to quit that you may need to kick your habit for you particular situation. If you want to be armed with all the tools & information that can give you every chance to be smoke free forever click below to find out more.

http://www.kick-addiction.com/nicotine-addiction/treatment/

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The addiction literally takes over their lives. For others there is hope, and the addiction can be overcome with a simple tool. That simple tool is the electronic cigarette. Not only will the electronic cigarette help control the addiction, it will be controlled in a safer, healthier way that you can live your life. In now way will the electronic cigarette cure or help you quit smoking instantly, it is an alternative to smokers and a different method that bypasses current laws and regulations. There are many electronic cigarette companies out there to serve you, but the choice is simple.

The electronic cigarette and mini electronic cigarette are batter operated tools that vaporize the liquid nicotine in the electronic cigarette cartridges using an e-cigarette atomizer. Once the liquid is converted to the vapor it is then exhaled into an odorless cloud that vanishes shortly after coming from the electronic cigarette. There are many different types and flavors of refill cartridges for the electronic cigarettes. The are many flavors as well as different nicotine densities.

How will the electronic cigarette help me quit, you ask?

Well the answer lies within the densities of nicotine in the electronic cigarette cartridges. For those who are regular smokers, they should start using the High nicotine level electronic cigarette cartridges for the electronic cigarettes. Once a sustainable level is reached and the user feels as if they can maintain a lower nicotine level, then they graduate down to the Medium level for the electronic cigarette cartridges. The user should continue to use the medium level cartridges until they feel they can control their addiction and manage a lower level of nicotine. Once the users develops the confidence to lower down to the Low level cartridge, then they can continue using the Low level nicotine cartridges until they feel they have complete control over the nicotine addiction and can finally surpass the powers of nicotine addiction and finally step down to the NO nicotine level electronic cigarette cartridges.

The user should continue to use the NO level electronic cigarette cartridges only to trick the mind that they are actually smoking, when in fact all they are doing is using the vapor to simulate smoke from the electronic cigarette.

All users should find their comfort level and use only as needed. All other will experience different and faster result when using the electronic cigarette.

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