Smoking Liberation News http://www.smoke-free-at-last.com/lib Tue, 09 Mar 2010 20:29:37 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 SmokingLiberationNewshttp://feedburner.google.com Exercising to Get From a “Good for Nothing Fat Slob” to a Dream Body http://www.smoke-free-at-last.com/lib/exercising-to-get-from-a-%e2%80%9cgood-for-nothing-fat-slob%e2%80%9d-to-a-dream-body/ http://www.smoke-free-at-last.com/lib/exercising-to-get-from-a-%e2%80%9cgood-for-nothing-fat-slob%e2%80%9d-to-a-dream-body/#comments Mon, 08 Mar 2010 20:15:59 +0000 Erika Slater http://www.smoke-free-at-last.com/lib/?p=1065
  • Getting From a “Good for Nothing Fat Slob” To a Dream Body
  • Dieting to Get From a “Good for Nothing Fat Slob” To a Dream Body
  • P.A.C.E. – What Do the Words Mean and How Can it Help You?
    • ]]>     http://www.smoke-free-at-last.com/lib/exercising-to-get-from-a-%e2%80%9cgood-for-nothing-fat-slob%e2%80%9d-to-a-dream-body/feed/ 0     Dieting to Get From a “Good for Nothing Fat Slob” To a Dream Body http://www.smoke-free-at-last.com/lib/dieting-to-get-from-a-%e2%80%9cgood-for-nothing-fat-slob%e2%80%9d-to-a-dream-body/ http://www.smoke-free-at-last.com/lib/dieting-to-get-from-a-%e2%80%9cgood-for-nothing-fat-slob%e2%80%9d-to-a-dream-body/#comments Sat, 06 Mar 2010 02:50:39 +0000 Erika Slater http://www.smoke-free-at-last.com/lib/?p=1018
  • Getting From a “Good for Nothing Fat Slob” To a Dream Body
  • Exercising to Get From a “Good for Nothing Fat Slob” to a Dream Body
  • Diabetes and Weight Issues- Taking Care of Your Health
    • ]]>     http://www.smoke-free-at-last.com/lib/dieting-to-get-from-a-%e2%80%9cgood-for-nothing-fat-slob%e2%80%9d-to-a-dream-body/feed/ 0     Getting From a “Good for Nothing Fat Slob” To a Dream Body http://www.smoke-free-at-last.com/lib/getting-from-a-good-for-nothing-fat-slob-to-a-dream-body/ http://www.smoke-free-at-last.com/lib/getting-from-a-good-for-nothing-fat-slob-to-a-dream-body/#comments Wed, 03 Mar 2010 00:37:28 +0000 Erika Slater http://www.smoke-free-at-last.com/lib/?p=996
  • Exercising to Get From a “Good for Nothing Fat Slob” to a Dream Body
  • Dieting to Get From a “Good for Nothing Fat Slob” To a Dream Body
  • Why Can’t I Lose Weight and Keep It Off?
    • ]]>     http://www.smoke-free-at-last.com/lib/getting-from-a-good-for-nothing-fat-slob-to-a-dream-body/feed/ 0     Lose Weight with Hypnosis – the Right Food in the Right Amount http://www.smoke-free-at-last.com/lib/lose-weight-with-hypnosis-%e2%80%93-the-right-food-in-the-right-amount/ http://www.smoke-free-at-last.com/lib/lose-weight-with-hypnosis-%e2%80%93-the-right-food-in-the-right-amount/#comments Sun, 28 Feb 2010 00:03:45 +0000 Erika Slater http://www.smoke-free-at-last.com/lib/?p=988
  • Why Can’t I Lose Weight and Keep It Off?
  • Review of Weight Loss Hypnosis Download and MP3 Product
  • Diabetes and Weight Issues- Taking Care of Your Health
    • ]]>     http://www.smoke-free-at-last.com/lib/lose-weight-with-hypnosis-%e2%80%93-the-right-food-in-the-right-amount/feed/ 0     Speeding Up Fat Loss by Understanding Your Glycemic Index http://www.smoke-free-at-last.com/lib/speeding-up-fat-loss-by-understanding-your-glycemic-index/ http://www.smoke-free-at-last.com/lib/speeding-up-fat-loss-by-understanding-your-glycemic-index/#comments Thu, 25 Feb 2010 04:19:46 +0000 Erika Slater http://www.smoke-free-at-last.com/lib/?p=956
  • Diabetes and Weight Issues- Taking Care of Your Health
  • Dieting to Get From a “Good for Nothing Fat Slob” To a Dream Body
  • Will I Gain Weight When I Stop Smoking?
    • ]]>     http://www.smoke-free-at-last.com/lib/speeding-up-fat-loss-by-understanding-your-glycemic-index/feed/ 0     The Fork in the Road – Which Path Will You Take? http://www.smoke-free-at-last.com/lib/the-fork-in-the-road-which-path-will-you-take/ http://www.smoke-free-at-last.com/lib/the-fork-in-the-road-which-path-will-you-take/#comments Sun, 21 Feb 2010 05:19:07 +0000 Erika Slater http://www.smoke-free-at-last.com/lib/?p=953 http://www.smoke-free-at-last.com/lib/the-fork-in-the-road-which-path-will-you-take/feed/ 0 Coenzyme Q10- The Critical Heart Nutrient that Could Save Your Life http://www.smoke-free-at-last.com/lib/coenzyme-q10-the-critical-heart-nutrient-that-could-save-your-life/ http://www.smoke-free-at-last.com/lib/coenzyme-q10-the-critical-heart-nutrient-that-could-save-your-life/#comments Fri, 19 Feb 2010 04:20:13 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=921
  • How to Prevent a Heart Attack in Women with Just 3 Changes
    • ]]>     http://www.smoke-free-at-last.com/lib/coenzyme-q10-the-critical-heart-nutrient-that-could-save-your-life/feed/ 0     Diabetes and Weight Issues- Taking Care of Your Health http://www.smoke-free-at-last.com/lib/diabetes-and-weight-issues-taking-care-of-your-health/ http://www.smoke-free-at-last.com/lib/diabetes-and-weight-issues-taking-care-of-your-health/#comments Mon, 15 Feb 2010 18:43:54 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=901
  • Speeding Up Fat Loss by Understanding Your Glycemic Index
  • Will I Gain Weight When I Stop Smoking?
  • Lose Weight with Hypnosis – the Right Food in the Right Amount
    • ]]>     http://www.smoke-free-at-last.com/lib/diabetes-and-weight-issues-taking-care-of-your-health/feed/ 0     How to Prevent a Heart Attack in Women with Just 3 Changes http://www.smoke-free-at-last.com/lib/how-to-prevent-a-heart-attack-in-women-with-just-3-changes/ http://www.smoke-free-at-last.com/lib/how-to-prevent-a-heart-attack-in-women-with-just-3-changes/#comments Sat, 13 Feb 2010 04:58:07 +0000 Erika Slater http://www.smoke-free-at-last.com/lib/?p=900
  • Myths and Facts and Downright Lies About Vitamins
  • P.A.C.E. – What Do the Words Mean and How Can it Help You?
  • Strengthening the Heart and Lungs with Exercise
    • ]]>     http://www.smoke-free-at-last.com/lib/how-to-prevent-a-heart-attack-in-women-with-just-3-changes/feed/ 0     P.A.C.E. – What Do the Words Mean and How Can it Help You? http://www.smoke-free-at-last.com/lib/p-a-c-e-what-do-the-words-mean-and-how-can-it-help-you/ http://www.smoke-free-at-last.com/lib/p-a-c-e-what-do-the-words-mean-and-how-can-it-help-you/#comments Tue, 09 Feb 2010 18:10:09 +0000 Erika Slater http://www.smoke-free-at-last.com/lib/?p=879
  • The PACE Heart Rate Monitor – Takes Away All the Guesswork
  • Exercising to Get From a “Good for Nothing Fat Slob” to a Dream Body
  • The Pace®: 12-Minute Fitness Revolution and Weight Loss Program
    • ]]>     http://www.smoke-free-at-last.com/lib/p-a-c-e-what-do-the-words-mean-and-how-can-it-help-you/feed/ 0     Hypnosis for Stress and Anxiety Puts You Back in Control of Your Life http://www.smoke-free-at-last.com/lib/hypnosis-for-stress-and-anxiety-puts-you-back-in-control-of-your-life/ http://www.smoke-free-at-last.com/lib/hypnosis-for-stress-and-anxiety-puts-you-back-in-control-of-your-life/#comments Sun, 07 Feb 2010 03:32:31 +0000 Erika Slater http://www.smoke-free-at-last.com/lib/?p=859
  • Top Ten Uses of Hypnosis for Challenges and Self-Improvement
  • What is Hypnosis?- Understanding What You Need to Know
    • ]]>     http://www.smoke-free-at-last.com/lib/hypnosis-for-stress-and-anxiety-puts-you-back-in-control-of-your-life/feed/ 0     Strengthening the Heart and Lungs with Exercise http://www.smoke-free-at-last.com/lib/strengthening-the-heart-and-lungs-with-exercise/ http://www.smoke-free-at-last.com/lib/strengthening-the-heart-and-lungs-with-exercise/#comments Wed, 03 Feb 2010 17:21:38 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=808
  • Effective Methods for Strengthening the Lungs Once You Quit Smoking
  • First Steps on Exercising to Improve Your Lung Capacity
  • How to Prevent a Heart Attack in Women with Just 3 Changes
    • ]]>     http://www.smoke-free-at-last.com/lib/strengthening-the-heart-and-lungs-with-exercise/feed/ 0     First Steps on Exercising to Improve Your Lung Capacity http://www.smoke-free-at-last.com/lib/first-steps-on-exercising-to-improve-your-lung-capacity/ http://www.smoke-free-at-last.com/lib/first-steps-on-exercising-to-improve-your-lung-capacity/#comments Sun, 31 Jan 2010 04:41:37 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=805
  • Effective Methods for Strengthening the Lungs Once You Quit Smoking
  • Exercising to Get From a “Good for Nothing Fat Slob” to a Dream Body
  • The PACE Heart Rate Monitor – Takes Away All the Guesswork
    • ]]>     http://www.smoke-free-at-last.com/lib/first-steps-on-exercising-to-improve-your-lung-capacity/feed/ 0     The PACE Heart Rate Monitor – Takes Away All the Guesswork http://www.smoke-free-at-last.com/lib/the-pace-heart-rate-monitor-%e2%80%93-takes-away-all-the-guesswork/ http://www.smoke-free-at-last.com/lib/the-pace-heart-rate-monitor-%e2%80%93-takes-away-all-the-guesswork/#comments Thu, 28 Jan 2010 02:08:50 +0000 Erika Slater http://www.smoke-free-at-last.com/lib/?p=811
  • P.A.C.E. – What Do the Words Mean and How Can it Help You?
  • Exercising to Get From a “Good for Nothing Fat Slob” to a Dream Body
  • The Pace®: 12-Minute Fitness Revolution and Weight Loss Program
    • ]]>     http://www.smoke-free-at-last.com/lib/the-pace-heart-rate-monitor-%e2%80%93-takes-away-all-the-guesswork/feed/ 0     Getting Unstuck with Powerful NLP Reframing http://www.smoke-free-at-last.com/lib/getting-unstuck-with-powerful-nlp-reframing/ http://www.smoke-free-at-last.com/lib/getting-unstuck-with-powerful-nlp-reframing/#comments Mon, 25 Jan 2010 01:52:20 +0000 Erika Slater http://www.smoke-free-at-last.com/lib/?p=796
  • Anchoring is one of the Most Powerful NLP Techniques to Stop Cravings
    • ]]>     http://www.smoke-free-at-last.com/lib/getting-unstuck-with-powerful-nlp-reframing/feed/ 0     Review of Weight Loss Hypnosis Download and MP3 Product http://www.smoke-free-at-last.com/lib/review-of-weight-loss-hypnosis-download-and-mp3-product/ http://www.smoke-free-at-last.com/lib/review-of-weight-loss-hypnosis-download-and-mp3-product/#comments Fri, 22 Jan 2010 01:11:53 +0000 Erika Slater http://www.smoke-free-at-last.com/lib/?p=362
  • Review of “10 Steps to Become a Non-Smoker” Download Product
  • The Pros and Cons of Self-Hypnosis Digital Products on CDs or MP3
  • The Pace®: 12-Minute Fitness Revolution and Weight Loss Program
    • ]]>     http://www.smoke-free-at-last.com/lib/review-of-weight-loss-hypnosis-download-and-mp3-product/feed/ 0     The Pace®: 12-Minute Fitness Revolution and Weight Loss Program http://www.smoke-free-at-last.com/lib/the-pace%c2%ae-12-minute-fitness-revolution-and-weight-loss-program/ http://www.smoke-free-at-last.com/lib/the-pace%c2%ae-12-minute-fitness-revolution-and-weight-loss-program/#comments Tue, 19 Jan 2010 03:52:38 +0000 Erika Slater http://www.smoke-free-at-last.com/lib/?p=770
  • The PACE Heart Rate Monitor – Takes Away All the Guesswork
  • P.A.C.E. – What Do the Words Mean and How Can it Help You?
  • Review of Weight Loss Hypnosis Download and MP3 Product
    • ]]>     http://www.smoke-free-at-last.com/lib/the-pace%c2%ae-12-minute-fitness-revolution-and-weight-loss-program/feed/ 0     How to Live a Chemical Free Life with these Simple Changes http://www.smoke-free-at-last.com/lib/how-to-live-a-chemical-free-life-with-these-simple-changes/ http://www.smoke-free-at-last.com/lib/how-to-live-a-chemical-free-life-with-these-simple-changes/#comments Fri, 15 Jan 2010 15:51:53 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=642 http://www.smoke-free-at-last.com/lib/how-to-live-a-chemical-free-life-with-these-simple-changes/feed/ 0 Little Known Side Effects of Smoking that Impact our Overall Wellness http://www.smoke-free-at-last.com/lib/little-known-side-effects-of-smoking-that-impact-our-overall-wellness/ http://www.smoke-free-at-last.com/lib/little-known-side-effects-of-smoking-that-impact-our-overall-wellness/#comments Tue, 12 Jan 2010 15:08:27 +0000 Erika Slater http://www.smoke-free-at-last.com/lib/?p=679
  • Why Smoking Makes Everything Taste Different
  • Smoking and Sexual Health for Men
    • ]]>     http://www.smoke-free-at-last.com/lib/little-known-side-effects-of-smoking-that-impact-our-overall-wellness/feed/ 0     A Look at Trendy Electronic Cigarettes – Are They Worthwhile? http://www.smoke-free-at-last.com/lib/a-look-at-trendy-electronic-cigarettes-are-they-worthwhile/ http://www.smoke-free-at-last.com/lib/a-look-at-trendy-electronic-cigarettes-are-they-worthwhile/#comments Sat, 09 Jan 2010 23:57:32 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=640 http://www.smoke-free-at-last.com/lib/a-look-at-trendy-electronic-cigarettes-are-they-worthwhile/feed/ 0 Myths and Facts and Downright Lies About Vitamins http://www.smoke-free-at-last.com/lib/myths-and-facts-and-downright-lies-about-vitamins/ http://www.smoke-free-at-last.com/lib/myths-and-facts-and-downright-lies-about-vitamins/#comments Thu, 07 Jan 2010 04:45:49 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=658
  • How to Prevent a Heart Attack in Women with Just 3 Changes
    • ]]>     http://www.smoke-free-at-last.com/lib/myths-and-facts-and-downright-lies-about-vitamins/feed/ 0     Why New Year can be the Worst Time to Make Changes in Your Life http://www.smoke-free-at-last.com/lib/why-new-year-can-be-the-worst-time-to-make-changes-in-your-life/ http://www.smoke-free-at-last.com/lib/why-new-year-can-be-the-worst-time-to-make-changes-in-your-life/#comments Sun, 03 Jan 2010 19:20:21 +0000 Erika Slater http://www.smoke-free-at-last.com/lib/?p=709 http://www.smoke-free-at-last.com/lib/why-new-year-can-be-the-worst-time-to-make-changes-in-your-life/feed/ 0 Probiotics 101- Just Another Health Hype? http://www.smoke-free-at-last.com/lib/probiotics-101-just-another-health-hype/ http://www.smoke-free-at-last.com/lib/probiotics-101-just-another-health-hype/#comments Sun, 27 Dec 2009 18:16:13 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=660 http://www.smoke-free-at-last.com/lib/probiotics-101-just-another-health-hype/feed/ 0 Breaking the Relationship between Smoking and Alcohol http://www.smoke-free-at-last.com/lib/breaking-the-relationship-between-smoking-and-alcohol/ http://www.smoke-free-at-last.com/lib/breaking-the-relationship-between-smoking-and-alcohol/#comments Mon, 21 Dec 2009 05:07:30 +0000 Erika Slater http://www.smoke-free-at-last.com/lib/?p=617
  • Do Stop Smoking Patches and Pills Really Work?
    • ]]>     http://www.smoke-free-at-last.com/lib/breaking-the-relationship-between-smoking-and-alcohol/feed/ 0     Emphysema and Smoking – What You Need to Know http://www.smoke-free-at-last.com/lib/emphysema-and-smoking-what-you-need-to-know/ http://www.smoke-free-at-last.com/lib/emphysema-and-smoking-what-you-need-to-know/#comments Sat, 19 Dec 2009 01:59:45 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=637
  • Effective Methods for Strengthening the Lungs Once You Quit Smoking
    • ]]>     http://www.smoke-free-at-last.com/lib/emphysema-and-smoking-what-you-need-to-know/feed/ 0