http://www.smoke-free-at-last.com/lib Mon, 06 Sep 2010 20:49:59 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 SmokingLiberationNewshttp://feedburner.google.com http://www.smoke-free-at-last.com/lib/a-glimpse-into-a-therapeutic-method-called-subliminal-hypnosis/ http://www.smoke-free-at-last.com/lib/a-glimpse-into-a-therapeutic-method-called-subliminal-hypnosis/#comments Sun, 05 Sep 2010 20:45:20 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=1594

Top Ten Uses of Hypnosis for Challenges and Self-Improvement

What is Hypnosis?- Understanding What You Need to Know

What Does a Hypnosis Session Look Like?

]]> http://www.smoke-free-at-last.com/lib/a-glimpse-into-a-therapeutic-method-called-subliminal-hypnosis/feed/ 0 http://www.smoke-free-at-last.com/lib/how-to-design-an-exercise-program-to-suit-your-goals/ http://www.smoke-free-at-last.com/lib/how-to-design-an-exercise-program-to-suit-your-goals/#comments Wed, 01 Sep 2010 16:49:36 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=1503

Strengthening the Heart and Lungs with Exercise

Cleanse Your Mind While You Exercise

Dispelling Two Myths About Exercise for Weight Loss

]]> http://www.smoke-free-at-last.com/lib/how-to-design-an-exercise-program-to-suit-your-goals/feed/ 0 http://www.smoke-free-at-last.com/lib/the-connection-between-stress-and-weight-and-what-to-do/ http://www.smoke-free-at-last.com/lib/the-connection-between-stress-and-weight-and-what-to-do/#comments Sat, 28 Aug 2010 13:51:25 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=1500

Hypnosis for Stress and Anxiety Puts You Back in Control of Your Life

Weight Loss Fables – The Six Worst You Need to Avoid! (Part Two)

Top Ten Uses of Hypnosis for Challenges and Self-Improvement

]]> http://www.smoke-free-at-last.com/lib/the-connection-between-stress-and-weight-and-what-to-do/feed/ 0 http://www.smoke-free-at-last.com/lib/revitalize-your-life-with-the-magic-of-vitamin-c/ http://www.smoke-free-at-last.com/lib/revitalize-your-life-with-the-magic-of-vitamin-c/#comments Tue, 24 Aug 2010 13:21:20 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=1521

Calcium and Vitamin D – Critical Components of a Healthy Existence

Coenzyme Q10- The Critical Heart Nutrient that Could Save Your Life

Myths and Facts and Downright Lies About Vitamins

]]> http://www.smoke-free-at-last.com/lib/revitalize-your-life-with-the-magic-of-vitamin-c/feed/ 0 http://www.smoke-free-at-last.com/lib/stabilizing-your-weight-once-the-pounds-are-gone-with-these-tips/ http://www.smoke-free-at-last.com/lib/stabilizing-your-weight-once-the-pounds-are-gone-with-these-tips/#comments Sat, 21 Aug 2010 19:18:34 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=1494

Speeding Up Fat Loss by Understanding Your Glycemic Index

Dieting and “Feeling Like a Good for Nothing Fat Slob” To a Dream Body

The Magic of Lifting Weights to Shed those Pounds

]]> http://www.smoke-free-at-last.com/lib/stabilizing-your-weight-once-the-pounds-are-gone-with-these-tips/feed/ 0 http://www.smoke-free-at-last.com/lib/what-is-hypnosis-really-good-for/ http://www.smoke-free-at-last.com/lib/what-is-hypnosis-really-good-for/#comments Tue, 17 Aug 2010 16:17:59 +0000 Erika Slater http://www.smoke-free-at-last.com/lib/?p=1507

Hypnosis and Sports Performance- How to Improve Your Game

What is Hypnosis?- Understanding What You Need to Know

Isn’t This Hypnosis Stuff Just Hocus-Pocus?

]]> http://www.smoke-free-at-last.com/lib/what-is-hypnosis-really-good-for/feed/ 0 http://www.smoke-free-at-last.com/lib/the-magic-of-lifting-weights-to-shed-those-pounds/ http://www.smoke-free-at-last.com/lib/the-magic-of-lifting-weights-to-shed-those-pounds/#comments Sat, 14 Aug 2010 01:26:27 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=1498

Stabilizing Your Weight Once the Pounds are Gone with these Tips

How to Design an Exercise Program to Suit your Goals

Ten Ways to Improve Your Exercise Regimen (Part One)

]]> http://www.smoke-free-at-last.com/lib/the-magic-of-lifting-weights-to-shed-those-pounds/feed/ 0 http://www.smoke-free-at-last.com/lib/calcium-and-vitamin-d-critical-components-of-a-healthy-existence/ http://www.smoke-free-at-last.com/lib/calcium-and-vitamin-d-critical-components-of-a-healthy-existence/#comments Mon, 09 Aug 2010 05:21:32 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=1514

Revitalize Your Life with the Magic of Vitamin C!

Little Known Side Effects of Smoking that Impact our Overall Wellness

Coenzyme Q10- The Critical Heart Nutrient that Could Save Your Life

]]> http://www.smoke-free-at-last.com/lib/calcium-and-vitamin-d-critical-components-of-a-healthy-existence/feed/ 0 http://www.smoke-free-at-last.com/lib/socializing-and-your-stomach-keeping-fat-at-bay-when-you-go-out/ http://www.smoke-free-at-last.com/lib/socializing-and-your-stomach-keeping-fat-at-bay-when-you-go-out/#comments Thu, 05 Aug 2010 18:47:48 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=1419

Trimming Calories to Benefit Your Health

Alcohol and Your Weight Loss Goals – Don’t Sabotage Your Dream

Weight Loss Fables – The Six Worst You Need to Avoid! (Part Two)

]]> http://www.smoke-free-at-last.com/lib/socializing-and-your-stomach-keeping-fat-at-bay-when-you-go-out/feed/ 0 http://www.smoke-free-at-last.com/lib/ten-ways-to-improve-your-exercise-regimen-part-two/ http://www.smoke-free-at-last.com/lib/ten-ways-to-improve-your-exercise-regimen-part-two/#comments Sun, 01 Aug 2010 16:19:24 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=1429

Ten Ways to Improve Your Exercise Regimen (Part One)

Exercise and “Feeling Like a Good for Nothing Fat Slob” to a Dream Body

Dispelling Two Myths About Exercise for Weight Loss

]]> http://www.smoke-free-at-last.com/lib/ten-ways-to-improve-your-exercise-regimen-part-two/feed/ 0 http://www.smoke-free-at-last.com/lib/ten-ways-to-improve-your-exercise-regimen-part-one/ http://www.smoke-free-at-last.com/lib/ten-ways-to-improve-your-exercise-regimen-part-one/#comments Wed, 28 Jul 2010 18:00:50 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=1426

Ten Ways to Improve Your Exercise Regimen (Part Two)

Strengthening the Heart and Lungs with Exercise

How to Design an Exercise Program to Suit your Goals

]]> http://www.smoke-free-at-last.com/lib/ten-ways-to-improve-your-exercise-regimen-part-one/feed/ 0 http://www.smoke-free-at-last.com/lib/a-look-at-how-the-human-body-stores-fat-and-why/ http://www.smoke-free-at-last.com/lib/a-look-at-how-the-human-body-stores-fat-and-why/#comments Sat, 24 Jul 2010 17:37:11 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=1416

Exercise and “Feeling Like a Good for Nothing Fat Slob” to a Dream Body

Dieting and “Feeling Like a Good for Nothing Fat Slob” To a Dream Body

The Magic of Lifting Weights to Shed those Pounds

]]> http://www.smoke-free-at-last.com/lib/a-look-at-how-the-human-body-stores-fat-and-why/feed/ 0 http://www.smoke-free-at-last.com/lib/some-more-quit-smoking-help-for-you-before-and-after-you-stop/ http://www.smoke-free-at-last.com/lib/some-more-quit-smoking-help-for-you-before-and-after-you-stop/#comments Tue, 20 Jul 2010 07:28:24 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=1445

Effective Methods for Strengthening the Lungs Once You Quit Smoking

Stop Smoking Using the Cold Turkey Method – What to Expect

Detox with Exercise After You Quit Smoking to Feel Better Quicker

]]> http://www.smoke-free-at-last.com/lib/some-more-quit-smoking-help-for-you-before-and-after-you-stop/feed/ 0 http://www.smoke-free-at-last.com/lib/detox-with-exercise-after-you-quit-smoking-to-feel-better-quicker/ http://www.smoke-free-at-last.com/lib/detox-with-exercise-after-you-quit-smoking-to-feel-better-quicker/#comments Fri, 16 Jul 2010 16:41:11 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=1434

Ten Ways to Improve Your Exercise Regimen (Part Two)

Some More Quit Smoking Help for You Before and After You Stop

Effective Methods for Strengthening the Lungs Once You Quit Smoking

]]> http://www.smoke-free-at-last.com/lib/detox-with-exercise-after-you-quit-smoking-to-feel-better-quicker/feed/ 0 http://www.smoke-free-at-last.com/lib/for-those-whove-decided-quit-smoking-preparation-starts-here/ http://www.smoke-free-at-last.com/lib/for-those-whove-decided-quit-smoking-preparation-starts-here/#comments Mon, 12 Jul 2010 22:07:15 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=1442

10 Things I Wished I’d Known Before using Hypnosis to Quit Smoking

How to Know if You are Ready to Quit Smoking

How long does it take to quit smoking?

]]> http://www.smoke-free-at-last.com/lib/for-those-whove-decided-quit-smoking-preparation-starts-here/feed/ 0 http://www.smoke-free-at-last.com/lib/weight-loss-can-be-less-about-diet-and-more-about-mood/ http://www.smoke-free-at-last.com/lib/weight-loss-can-be-less-about-diet-and-more-about-mood/#comments Thu, 08 Jul 2010 17:12:24 +0000 Erika Slater http://www.smoke-free-at-last.com/lib/?p=1437

Weight Loss Fables – The Six Worst You Need to Avoid! (Part One)

Weight Loss Fables – The Six Worst You Need to Avoid! (Part Two)

Alcohol and Your Weight Loss Goals – Don’t Sabotage Your Dream

]]> http://www.smoke-free-at-last.com/lib/weight-loss-can-be-less-about-diet-and-more-about-mood/feed/ 0 http://www.smoke-free-at-last.com/lib/using-a-weight-loss-dvd-to-help-you-get-back-on-track/ http://www.smoke-free-at-last.com/lib/using-a-weight-loss-dvd-to-help-you-get-back-on-track/#comments Sun, 04 Jul 2010 18:26:05 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=1342

Review of Weight Loss Hypnosis Download and MP3 Product

The Pace®: 12-Minute Fitness Revolution and Weight Loss Program

Dispelling Two Myths About Exercise for Weight Loss

]]> http://www.smoke-free-at-last.com/lib/using-a-weight-loss-dvd-to-help-you-get-back-on-track/feed/ 0 http://www.smoke-free-at-last.com/lib/be-careful-when-attempting-to-lose-weight-quickly/ http://www.smoke-free-at-last.com/lib/be-careful-when-attempting-to-lose-weight-quickly/#comments Wed, 30 Jun 2010 17:30:14 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=1339

Why Can’t I Lose Weight and Keep It Off?

Lose Weight with Hypnosis – the Right Food in the Right Amount

Weight Loss Fables – The Six Worst You Need to Avoid! (Part One)

]]> http://www.smoke-free-at-last.com/lib/be-careful-when-attempting-to-lose-weight-quickly/feed/ 0 http://www.smoke-free-at-last.com/lib/making-healthy-choices-at-fast-food-restaurants/ http://www.smoke-free-at-last.com/lib/making-healthy-choices-at-fast-food-restaurants/#comments Sun, 27 Jun 2010 03:00:44 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=1326

Tips for Barbecuing the Healthy Way

Socializing and Your Stomach- Keeping Fat at Bay When You Go Out

Brain Foods to Keep a Sharp and Healthy Mind

]]> http://www.smoke-free-at-last.com/lib/making-healthy-choices-at-fast-food-restaurants/feed/ 0 http://www.smoke-free-at-last.com/lib/summertime-sleep-suggestions-for-a-good-morning-wake-up/ http://www.smoke-free-at-last.com/lib/summertime-sleep-suggestions-for-a-good-morning-wake-up/#comments Wed, 23 Jun 2010 02:50:51 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=1345 http://www.smoke-free-at-last.com/lib/summertime-sleep-suggestions-for-a-good-morning-wake-up/feed/ 0 http://www.smoke-free-at-last.com/lib/weight-loss-fables-the-six-worst-you-need-to-avoid-part-two/ http://www.smoke-free-at-last.com/lib/weight-loss-fables-the-six-worst-you-need-to-avoid-part-two/#comments Sat, 19 Jun 2010 02:43:25 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=1336

Weight Loss Fables – The Six Worst You Need to Avoid! (Part One)

Trimming Calories to Benefit Your Health

Alcohol and Your Weight Loss Goals – Don’t Sabotage Your Dream

]]> http://www.smoke-free-at-last.com/lib/weight-loss-fables-the-six-worst-you-need-to-avoid-part-two/feed/ 0 http://www.smoke-free-at-last.com/lib/weight-loss-fables-the-six-worst-you-need-to-avoid-part-one/ http://www.smoke-free-at-last.com/lib/weight-loss-fables-the-six-worst-you-need-to-avoid-part-one/#comments Tue, 15 Jun 2010 02:30:41 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=1333

Weight Loss Fables – The Six Worst You Need to Avoid! (Part Two)

Alcohol and Your Weight Loss Goals – Don’t Sabotage Your Dream

Weight Loss can be Less about Diet and More about Mood

]]> http://www.smoke-free-at-last.com/lib/weight-loss-fables-the-six-worst-you-need-to-avoid-part-one/feed/ 0 http://www.smoke-free-at-last.com/lib/tips-for-barbecuing-the-healthy-way/ http://www.smoke-free-at-last.com/lib/tips-for-barbecuing-the-healthy-way/#comments Thu, 10 Jun 2010 04:18:30 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=1322

Making Healthy Choices at Fast Food Restaurants

Brain Foods to Keep a Sharp and Healthy Mind

Stabilizing Your Weight Once the Pounds are Gone with these Tips

]]> http://www.smoke-free-at-last.com/lib/tips-for-barbecuing-the-healthy-way/feed/ 0 http://www.smoke-free-at-last.com/lib/trimming-calories-to-benefit-your-health/ http://www.smoke-free-at-last.com/lib/trimming-calories-to-benefit-your-health/#comments Sun, 06 Jun 2010 04:11:12 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=1314

Alcohol and Your Weight Loss Goals – Don’t Sabotage Your Dream

Be Careful When Attempting to Lose Weight Quickly!

Diabetes and Weight Issues- Taking Care of Your Health

]]> http://www.smoke-free-at-last.com/lib/trimming-calories-to-benefit-your-health/feed/ 0 http://www.smoke-free-at-last.com/lib/if-you-love-the-sun-then-learn-to-love-sunscreen/ http://www.smoke-free-at-last.com/lib/if-you-love-the-sun-then-learn-to-love-sunscreen/#comments Thu, 03 Jun 2010 03:58:00 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=1318 http://www.smoke-free-at-last.com/lib/if-you-love-the-sun-then-learn-to-love-sunscreen/feed/ 0