Smoking Liberation News http://www.smoke-free-at-last.com/lib Mon, 12 Aug 2019 12:09:35 +0000 en-US hourly 1 Free At Last Hypnosis Services Opens Mashpee Cape Cod Office http://www.smoke-free-at-last.com/lib/free-at-last-hypnosis-services-opens-mashpee-cape-cod-office/ Tue, 05 Jun 2018 22:45:30 +0000 http://www.smoke-free-at-last.com/lib/?p=4352 Free At Last Hypnosis has moved to Mashpee MA to provide hypnotherapy services to Upper Cape Cod. Erika Slater CH is the Director and provides all the services to clients. more here...

The post Free At Last Hypnosis Services Opens Mashpee Cape Cod Office first appeared on Smoking Liberation News.

]]> Not Cool to Talk about Health Risks to Smoking Teenagers http://www.smoke-free-at-last.com/lib/not-cool-to-talk-about-health-risks-to-smoking-teenagers/ Sat, 08 Feb 2014 21:34:19 +0000 http://www.smoke-free-at-last.com/lib/?p=3620 If you're looking to ensure your kids don't start smoking or stop if they are, then don't think talk about health risks will do it - but here's how...

The post Not Cool to Talk about Health Risks to Smoking Teenagers first appeared on Smoking Liberation News.

]]> 4 Simple Ways to Reduce Stress http://www.smoke-free-at-last.com/lib/4-simple-ways-to-reduce-stress/ Sun, 05 Jan 2014 21:26:30 +0000 http://www.smoke-free-at-last.com/lib/?p=3590 Stress impacts our happiness and health - we can't eradicate it but here are 4 simple ways to help reduce it in your life.

The post 4 Simple Ways to Reduce Stress first appeared on Smoking Liberation News.

]]> The Last Smoke of Your Life http://www.smoke-free-at-last.com/lib/the-last-smoke-of-your-life/ Sat, 21 Dec 2013 07:04:46 +0000 http://www.smoke-free-at-last.com/lib/?p=3577 If you've made the decision to stop smoking then avoid what most smokers do and continue to smoke until they get into a program - why continue the risk?

The post The Last Smoke of Your Life first appeared on Smoking Liberation News.

]]> The Changing Face of Hypnosis http://www.smoke-free-at-last.com/lib/the-changing-face-of-hypnosis/ Sat, 14 Dec 2013 07:03:54 +0000 http://www.smoke-free-at-last.com/lib/?p=3571 Hypnosis has moved beyond just helping with smoking cessation and weight loss and into the self-help and self-improvement sphere - here's more...

The post The Changing Face of Hypnosis first appeared on Smoking Liberation News.

]]> Neuro-linguistic Programming (NLP) 101 Series http://www.smoke-free-at-last.com/lib/neuro-linguistic-programming-nlp-101-series/ Sun, 24 Nov 2013 01:51:53 +0000 http://www.smoke-free-at-last.com/lib/?p=3544 Heard the term Neuro-linguistic Programming or NLP and haven't clue what it is and how it could help you? Read on and discover a new primer just for you.

The post Neuro-linguistic Programming (NLP) 101 Series first appeared on Smoking Liberation News.

]]> Quit Smoking Sessions – What is your Guarantee? http://www.smoke-free-at-last.com/lib/quit-smoking-sessions-what-is-your-guarantee/ Sat, 16 Nov 2013 22:16:17 +0000 http://www.smoke-free-at-last.com/lib/?p=3534 Here is my explanation on why I don't offer a money-back guarantee for my smoking cessation program but offer something more valuable to clients.

The post Quit Smoking Sessions – What is your Guarantee? first appeared on Smoking Liberation News.

]]> Chasing the Cheapest – An Enlightening Conversation with a Smoker http://www.smoke-free-at-last.com/lib/chasing-the-cheapest-an-enlightening-conversation-with-a-smoker/ Fri, 18 Oct 2013 06:06:18 +0000 http://www.smoke-free-at-last.com/lib/?p=3181 When it comes to quitting smoking taking the cheapest route should not be as important as actually finding a solution that helps you stop - but wait...

The post Chasing the Cheapest – An Enlightening Conversation with a Smoker first appeared on Smoking Liberation News.

]]> Tap Into Your Subconscious to Reduce Stress and Anxiety http://www.smoke-free-at-last.com/lib/tap-into-your-subconscious-to-reduce-stress-and-anxiety/ Sat, 08 Sep 2012 16:44:21 +0000 http://www.smoke-free-at-last.com/lib/?p=2922 The powerful subconscious mind can be used to reduce stress and anxiety in your life in a easy, quick, convenient and enjoyable manner - here's more...

The post Tap Into Your Subconscious to Reduce Stress and Anxiety first appeared on Smoking Liberation News.

]]> How to Make Exercising Fun and A Habit for Healthy Living http://www.smoke-free-at-last.com/lib/how-to-make-exercising-fun-and-a-habit-for-healthy-living/ Sat, 30 Jun 2012 11:19:24 +0000 http://www.smoke-free-at-last.com/lib/?p=2805 Many of us hate to exercise and getting started on a healthy exercise habit is overwhelming - well, here some simple tips to get you started.

The post How to Make Exercising Fun and A Habit for Healthy Living first appeared on Smoking Liberation News.

]]>