“My weight loss journey has had its ups and downs. I actually had given up when my neighbor mentioned the Fat Flush Smoothie Shakedown plan. WOW! I have lost 45 lbs.  now and am feeling absolutely wonderful!  I am a healthier and happier person with energy to spare, and my self esteem has skyrocketed. The shakes are awesome, food plan is easy to follow and the sugar cravings – gone! This plan works! It has made THE difference in my life.”

Barbara S.

Colorado

Click HERE to get started on the Smoothie Shakedown!

“After having my son 6 years ago I have struggled to lose that last 30 lbs. Down the road of life over those 6 years, that 30 lbs went up and down— usually up! When I turned 29, I became lactose intolerant. I wanted to get on a “shake” style eating plan as I had been going to the gym but getting my diet under control was proving to be detrimental to my success. The problem I found was everything in the stores had dairy and lactose in it as well as soy, which I discovered I had an allergy to when I tried a soy based powder that I bought at the grocery store. Then one day I stumbled across the Fat Flush Body Protein online. It was dairy free, soy free AND affordable! So after reading the testimonials, I thought “well, it’s worth a shot!” and I hit the order button.

I thank myself EVERYDAY for that moment. The Fat Flush Smoothie Shakedown has been nothing but a success for me. In the first 2 weeks I lost 15lbs with no trouble at all. I LOVE the taste (Cherry and Cinnamon is my favorite combo) but most of all I love the way it makes me feel— inside and out! Not only did I loose the 15 in the first 2 weeks, but I also lost almost 2 pant sizes. I went from a 12/14 to an 8/10. YUP! Those are a size 8 in that after photo and I can breathe and I need a belt to take up the extra! The 6′s button but not quite ready to go out in public in them just yet. I just completed a second round and am down another 8 lbs. It would have been more, but my schedule didn’t allow for as much exercise this time around. I have noticed that it really does target that belly fat and those dreaded love handles (cringing)!

I feel GREAT and my son has learned to be healthier too. I am a regular person, working 40 hours a week, raising a son and having fun with life. If I can do Fat Flush Shakedown and be successful, so can you. What’s 2 weeks? It’s 2 more weeks being unhappy or 2 weeks feeling good about yourself and your lifestyle change! And you will be thanking yourself for it too! So go ahead, just say “YES” to yourself, for yourself and hit order. You won’t regret it. I don’t— I crave it!”

Gabrielle G.

Meredith, NH

Click HERE to get started on the Smoothie Shakedown!

- Serves 4

Ingredients:
1 pound veal medallions, pounded to 1/8-inch thickness
1/2 cup no-salt-added beef broth
1 large onion, chopped
2 cups mushrooms, sliced
2 garlic cloves, minced

Directions:
Brown veal with beef broth in a nonstick skillet. Remove veal from skillet and set aside. Sauté the onions, mushrooms, and garlic in remaining beef broth in the same skillet until tender. Return veal to skillet with onions, mushrooms, and garlic and heat through for about 1 minute or until done. Serve immediately.

- Serves 4
Ingredients:
3 tablespoons no-salt-added vegetable broth
1/2 cup mushrooms
1/3 cup onions, chopped
1/2 garlic clove, minced
1 tablespoon chives, chopped
1 pound soft tofu, drained, rinsed, and squeezed until lightly crumbled
Pinch of tumeric
2 tablespoons fresh parsley, chopped for garnish

Directions:
In a large skillet over medium heat, sauté the mushrooms, onions, garlic, and chives in the broth until tender. Add in the tofu and tumeric, then scramble until tofu resembles scrambled eggs, about 3 minutes. Garnish with parsley and serve while hot.

- Serves 1

Ingredients:
8 ounces cran-water*
1 scoop Fat Flush Body Protein
1 cup frozen peaches
Cinnamon to taste
1 tablespoon flaxseed oil
1 tablespoon flax or chia seeds
Ice cubes (optional)

Directions:
Combine ingredients in a blender until smooth, then add flax or chia seeds. Don’t skip the flaxseed oil—it’s essential for long-lasting satiety.

*1oz. 100% unsweetened cranberry juice to 7 oz. of water

“Phenomenal! That is what ‘The Fat Flush Plan,’ Smoothie Shakedown, and Hot Metabolism Cocktail are. Pure genius! They take what God gave us the ability to have and showed us the way. My daughter, Nikole, first researched the plan, read Dr. Ann Louise Gittleman’s books, liked the science and research behind it, and decided to follow the plan. As Nikole transformed before our very eyes to a lean, energetic, glowing, healthy, and radiant beauty I listened to her testimony, saw her results, and understood her passion to share with others what a difference this plan made in her life and could in theirs. It just makes sense and is doable. Nikole has not looked this slim, trim, healthy, and radiant in her whole adult life. She has faithfully followed the plan and became healthier than she has ever been. She’s also starting to discover and learn about her food allergies, triggers, and food sensitivities. I became overjoyed in not seeing her suffer from allergies, sinus problems, headaches, and asthma for the first time in her life. I never dreamt that if I had become more educated in the matter of food sensitivities years ago I could have spared her a lot of suffering. She’s had chronic allergies and been fatigued a lot throughout different periods of her life. Those miserable days are gone and the rest is history.

The results have been amazing. I am so PROUD of her. I wanted some of that energy, cognitive awareness, focus, and weight off that I had been struggling to lose for months. I got just that with a testimony all my own and so much more—including youthful looking skin. After I followed the plan I also had nothing short of amazing results. We’ve had a lot to communicate about to each other and results to share, and it has been exciting! Nikole is Hollywood beautiful and I now look more like her sister than her mom (although I have no problem with being Nikole’s mom or my age). We receive many compliments and each time look at each other and smile. The attention is insane and all so humbling. My personal results so far: I lost 7.3 lbs and 10 ½ inches in just the first two weeks. I’ve since dropped from a size 8 to a size 4 in just 3 short months. My body fat is in the EXCELLENT rage! I’m never hungry and always feeling satisfied. Nikole has lost 17 lbs and melted 23 inches from her body. She’s down 5% body fat and her cellulite is GONE! All of her ‘goal’ pants are baggy! I’m making this a life-long plan and am now enthusiastic about life and having all the energy to live it!!! And I have my daughter right by my side feeling the same way. Woo hoo!

Thank you, Ann Louise, for your years of hard work, long hours, dedication, and commitment to sharing a healthy lifestyle with others.”

Cindy D.
Tehachapi, CA

“I just wanted to add that I am so happy and proud to be going on this journey to better health with my mom and best friend. I love that we inspire each other every day and get to enjoy each other’s success! I’m so proud of her.”

Nikole H.
Tehachapi, CA

Click HERE to get started on the Smoothie Shakedown!

“As some of you may know, I’m terribly shy about doing personal testimonials, but as Meal Planning Maven, I felt the need to share my exciting success story with all of you.

After a hard-fought battle and finally maintaining the weight I lost on Fat Flush for many years, I had to find a way to attack some unwanted ‘scale creep’ that had found its way to me. I’ve been plagued by complex estrogen dominance, perimenopause, PCOS, metabolic syndrome, and thyroid issues for years, but this past year my levels in all areas really went out of control. I cannot tell you the fatigue I’ve endured—just getting out of bed in the morning was sometimes nearly impossible. And, oh, the brain fog…this was not good news at all!

Well, by creating my version of the Smoothie Shakedown and Fat Flush magic, I’m ecstatic to report over the past year I’ve lost about 25 lbs!

Just when I thought my news couldn’t get any better, I’m also ecstatic to report I lost about 10 inches, including several from my belly—which despite regular exercise wouldn’t budge! Plus, I’m wearing two dress sizes smaller and recently gave away almost an entire wardrobe of clothes. My energy level and ability to concentrate on my clients and my personal life have vastly improved. Simply amazing!

I believe regularly alternating between the Smoothie Shakedown and Fat Flush helped me to make the Fat Flush family of plans a true eating lifestyle FOR ME—completely fulfilling my needs on every level. Naturally, ALL Fat Flush foods are superstars, but if I had to choose the biggest and best, it would have to be Body Protein. Not only is it delicious and filling, I absolutely credit this unique plant-based formulation for resetting my metabolism and allowing me to lose the weight and keep it off. For a ‘slow as a turtle’ loser like me, this is truly magical!

Although the combinations of berries you can use in smoothies are literally endless, two of my absolute favorites are blackberries and raspberries with a pinch of ginger, and cinnamon, strawberries, and blueberries with a squeeze of lime. During our local farmers’ market season, I like to freeze fresh berries in single serving portions to enjoy all year. When my supplies run out, I look for Cascadian Farms and Woodstock Farms on sale at my local organic food store.

I’m also thrilled to report I’ve been recently told by my health care practitioner:

• My thyroid is finally on its way to being balanced again!
• I no longer fit the profile for metabolic syndrome! (Although I will always have the tendency to develop it again, so staying true to this plan is vital.)
• I no longer have PCOS (I am cyst- and fibroid-free!)
• My osteopenia is improving!

I cannot tell you wonderful it feels to ‘pay it forward’ by sharing my success with the Smoothie Shakedown and Fat Flush plans with my Meal Planning Maven clients—who in turn are experiencing fantastic results! My journey has given me the unique ability to understand what others with frustrating medical issues and/or the inability to lose weight (and keep it off) endure, which allows me to be an important partner in their own success stories.

Dr. Ann Louise, I thank you from the bottom of my heart for your wisdom, friendship, care, and concern over the years. I also wish to thank Liz Beck and the entire UNI KEY staff for their knowledge and patience. All of you are the BEST!”

Linda S.
Naples, FL

Click HERE to get started on the Smoothie Shakedown!

- Serves 4

Ingredients:
1 1/2 pounds lean ground beef
1 tablespoon dried mustard
2 garlic cloves, minced
1 teaspoon cayenne
1 tablespoon fresh cilantro, chopped

Directions:
Preheat broiler. Combine all ingredients and shape into patties. Broil on a nonstick pan until done.

- Serves 1
Ingredients:
8 ounces water or cran-water*
1 scoop Fat Flush Body Protein
6 large frozen strawberries
1 cup fresh or frozen rhubarb, chopped into small pieces (secret Shakedown-approved ingredient)
1 tablespoon flaxseed oil
1 tablespoon flax or chia seeds
Ice cubes (optional)

Directions:
Combine ingredients in a blender until smooth, then add flax or chia seeds. Don’t skip the flaxseed oil—it’s essential for long-lasting satiety.

*1oz. 100% unsweetened cranberry juice to 7 oz. of water

- Serves 4
Ingredients:
1 onion, chopped
2 tablespoons and 1 1/2 cups no-salt-added chicken broth
1 pound boneless lamb, trimmed and cut into 1 1/2-inch cubes
1/2 teaspoon ground cumin
1/2 teaspoon cardamom
1 (16-ounce) can no-salt tomatoes, peeled
1 (3-inch) cinnamon stick
1 cup carrots, diced into 1/2-inch pieces
2 cups yellow squash, diced into 1-inch cubes
2 cups celery, diced into 1/2-inch pieces
Parsley sprigs, for garnish

Directions:
Sauté the onion in 2 tablespoons of broth in a skillet. Cook over medium heat for two minutes, then add lamb, cumin, and cardamom. When the meat is browned, add tomatoes, remaining 1 1/2 cups of broth, and cinnamon stick, and cover the skillet. Cook over low heat for 40 minutes. Uncover, add carrots, squash, and celery, and cook until lamb and veggies are tender, 15 to 20 minutes. Sprinkle with chopped parsley before serving.