While internet surfing about weight loss, I stumbled across Ann Louise Gittleman’s Fat Flush and Smoothie Shakedown. I did ultimately decide to join a national, well known healthy weight loss program (Weight Watchers) but decided to incorporate the Smoothie and purchased the Fat Flush body protein, and Fat Flush supplements–Weight Loss Formula, Dieters Multivitamin, GLA. I had a Smoothie every day for lunch, which was always a problematic meal for me. I was amazed at how it satisfied and filled me up for the afternoon. I discovered the flax oil is a critical component after running out one time, and have made sure to have numerous bottles of the Omega Hi-Lignan flax oil stashed away ever since. I did burn through four blenders before getting my trusty Nutri Bullet.

My biggest surprise was how good I felt after my Smoothie. Satisfied, full of energy and alert. The Smoothie was very few “points” in my Weight Watchers day, so it allowed me to have a good breakfast and dinner, plus a small snack. I also faithfully took my supplements from Day 1. To my surprise, I could tolerate them and had zero ill effects. All other supplements I ever tried, even just regular multi vitamins, would cause stomach upset, gastro problems, breakouts, etc. I had gone cold turkey on everything–sugar, fast food, alcohol, cut my gigantic caffeine consumption to one cup of coffee per day–and never experienced the “crash” I feared or was lethargic or cranky in any way. I also was never ravenously hungry.

I truly believe these supplements made the difference in my ability to stick to the Weight Watchers program and live within my “points”. I incorporated other things as I went–hot lemon water in the morning (still one of my most favorite things), dandelion tea, CLA and Flora-Key, walking walking walking, strength training, glass after glass after glass of water. Though I am still not brave enough to make my Smoothie with the Daily Greens powder, I just can’t do it and will stick to berries. I hit my goaI weight on New Years Day this year, 2021. I lost 92.5 pounds since beginning January 27, 2020. I went from “plus size” 18 and 2X to the petite department size 4 or 2, and size small/xsmall. Strangely I find the “womens” department and petite departments in stores are right next to each other, so I can never forget where I was at.My cholesterol, blood sugar, fats have gone past normal to superior levels. My knees are still old and crabby but are much more functional and carry me a lot of miles every day. I am forever grateful the good Lord gave me all the tools I needed to do this, and that definitely includes Uni-Key Health. Smoothies are a permanent part of my life.

The post Cathy lost 92 lbs in the course of a year! first appeared on Smoothie Shakedown.

If you’ve read The NEW Fat Flush Plan and are also following the Smoothie Shakedown protocol, you may be wondering if you can incorporate some of the latest and greatest Fat Flush signatures into the Shakedown (i.e. avocado, coconut oil, etc.). And, the answer is…YES!

In addition to the list of approved foods and daily intake amounts outlined in the Smoothie Shakedown Guide, you can also enjoy the following:

Fats & Oils –

• Oils – 2 tbsp daily
  Choose from:
  Flaxseed Oil, Coconut Oil or MCT Oil
• Avocado – 1/2 daily

Fiber-Rich Seeds –

• Seeds – up to 4 tbsp daily
  Choose from:
  Chia, Ground Flax Seeds or Hemp Seeds

Optional Smoothie Add-ins:

• 1 scoop Daily Greens Formula OR small handful of greens (kale, spinach or romaine)
• 1 tbsp non-GMO soy lecithin or sunflower lecithin granules

The post Shakedown Updates for NEW Fat Flush first appeared on Smoothie Shakedown.

Mix up with your favorite greens like kale, spinach or Swiss chard for a simple, healthy, green smoothie!

Get the Fat Flush Body Protein for 20 grams of non-GMO protein with no soy, sugar, gluten, or artificial ingredients.

*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.

The post Green Nectarine Smoothie Recipe first appeared on Smoothie Shakedown.

Get the Fat Flush Body Protein for 20 grams of non-GMO protein with no soy, sugar, gluten, or artificial ingredients.

*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.

The post Apple Nectarine Smoothie Recipe first appeared on Smoothie Shakedown.

Don’t forget the Fat Flush Body Protein!

*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.

The post Blueberry Ginger Smoothie Recipe first appeared on Smoothie Shakedown.

Don’t forget the Fat Flush Body Protein!

*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.

The post Berries n’ Cherries Smoothie Recipe first appeared on Smoothie Shakedown.

Makes 4 servings

Get Flora-Key probiotic powder here.

*Note: Remember to include ingredients when calculating daily intake allowances.

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Make your own low-sodium chicken or vegetable broth!

*Note: Remember to include ingredients when calculating daily intake allowances.

The post Herb n’ Veggie Soup Recipe first appeared on Smoothie Shakedown.

Makes 4 servings

*Note: Remember to include ingredients when calculating daily intake allowances.

The post Quick n’ E-Z Spicy Shrimp Recipe first appeared on Smoothie Shakedown.

Makes 4 servings

Make your own no-salt-added Vegetable Broth.

*Note: Remember to include ingredients when calculating daily intake allowances.

The post Asparagus Puree Soup Recipe first appeared on Smoothie Shakedown.