<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5472457830101453127</id><updated>2024-10-24T21:46:11.496+08:00</updated><category term="6 pacs"/><title type='text'>Snow &amp;amp; Star</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.snowandstar.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://www.snowandstar.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>168</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5472457830101453127.post-5396639356289228531</id><published>2017-01-13T16:39:00.000+08:00</published><updated>2017-04-28T11:10:02.798+08:00</updated><title type='text'>Happiest way to end 2016 and start 2017</title><content type='html'>We are going to be parents!&lt;br /&gt;
&lt;br /&gt;
I guess you can say we first suspected it when rie felt nauseous and vomited on the plane on our flight to BKK on 23rd December. Her period was not yet due then but conception typically occurs 1 week before next period (You can go read up more on all the timings related to conceiving a baby, i.e ovulation, implantation etc). We were not sure then as it was really still too early for detection but maybe you can say a mother&#39;s six sense is pretty accurate. Detection by pregnancy kit (detection of HCG) is most effective about 1 week after missing of period but some more sensitive ones can detect even a couple of days before missing of period.&lt;br /&gt;
&lt;br /&gt;
So after this suspicion and us being anxious, we started to use the pregnancy strips after we got back from BKK. We started testing on 28th Dec, and as we bought a whole bunch of pregnancy strips online at very cheap prices, we used it every day, once in the morning and then once at night. HCG levels doubles around every 2 days, meaning 50% more every 12 hours. The double line indication was very very faint on the first try, but it seemed to get darker and darker each time, but still very faint and not counted as pregnant yet. We were not sure whether was it just us or if it meant something. I guess we were just too anxious. haha. On the 30th night, we got a double line which looked much more convincing and it felt like a positive to us.&lt;br /&gt;
&lt;br /&gt;
Now that it is more convincing, though still not very very certain, we decided to do the test again the next day morning, 31st Dec morning, with a pregnancy kit we bought from Watsons to double check. I know by now we sound very kiasu and ganchiong spider; we could have waited for a week to get a better result if any. So we woke up on the 31st Dec morning and were again very anxious to take the urine test. The result was as shown in the picture below.&lt;br /&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&amp;nbsp;

&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9BhTJHyULTxtekRbs6VTHYEQio4rK4AN_8UWDOUTgd8fnbB1-OCkWvxd7kpcDIi9lQLiGgq9uFpEmWE2E4nokHO0NgUY6Cl9t8YNfsEC99PMrA00xru5305QkPjbx24tz4p7bKqkti-8t/s1600/20161231_101212.jpg&quot; imageanchor=&quot;1&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9BhTJHyULTxtekRbs6VTHYEQio4rK4AN_8UWDOUTgd8fnbB1-OCkWvxd7kpcDIi9lQLiGgq9uFpEmWE2E4nokHO0NgUY6Cl9t8YNfsEC99PMrA00xru5305QkPjbx24tz4p7bKqkti-8t/s320/20161231_101212.jpg&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
Watson Pregnancy Test Result&amp;nbsp;&lt;/div&gt;
&lt;br /&gt;
It clearly showed 2 lines even though the 2nd was light, but clearly visible and according to the usage instructions it is a positive. Our joy was building after this result, but me being me, liked things to be absolute certain hence I was still trying to be reserved about it. We cannot forget this day, 31st Dec as it was the last day of the year 2016. The best thing to happen in 2016 had to wait till the last day; good things must wait. If confirmed, this would be the best thing to happen to us in 2016 and the most important thing we wished for in 2016 realized.&lt;br /&gt;
&lt;br /&gt;
We welcomed year 2017 with joy and excitement. The first thing we did was to book an appointment with a gynae to confirm our joy. On the first working day of 2017, Tuesday 3rd Jan, I called up Edinburgh Clinic at Choa Chu Kang to schedule an appointment with Dr Chia Yee Tien. To our delight, we managed to book an appointment for that week Friday, 6th Jan in the evening 630pm. To put it simply, there are a few reasons we chose to schedule an appointment with Dr Chia; she consults at a clinic in Choa Chu Kang too which is near our house, she consults at night which means we do not have to take leave to go, She was a female (rie was not sure if she prefers a female or male gynae yet so we chose a female one first), and she had many positive reviews online.&lt;br /&gt;
&lt;br /&gt;
The next few days we continued to test with pregnancy kit from different brands. Now all kits showed double lines and its getting darker by the day. We even &quot;spent a bomb&quot; (very expensive relative to the strips) and went to get a digital one from Clearblue, as we read that it is supposedly the best and most accurate pregnancy test on the market. Every test turned out positive and we can be 99% sure now, just need the visit to the gynae to 100% confirm with ultrasound.&lt;br /&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&amp;nbsp; 

&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnx4onqXRuLle4G8xujBedNFWhr7avHUyusqLmnZn_m7cIf7EDuO3QdPLcTP-9FFQTHv3g4g05nMPdhFZUHpWq77NA-q9ZYITTZ07yfFDdFRrJZJwxDP9lb4KRy5fZanT3xObuDTVOAESs/s1600/20170105_184528.jpg&quot; imageanchor=&quot;1&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnx4onqXRuLle4G8xujBedNFWhr7avHUyusqLmnZn_m7cIf7EDuO3QdPLcTP-9FFQTHv3g4g05nMPdhFZUHpWq77NA-q9ZYITTZ07yfFDdFRrJZJwxDP9lb4KRy5fZanT3xObuDTVOAESs/s320/20170105_184528.jpg&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
Clearblue Digital Pregnancy Test Result&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&amp;nbsp;

&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicbujxW4FJ-V7-6PKlEl7nRy6Q8MgiV13L76Pb9_9ILiSJKOFuN1dyOlCes855evyzDKKUgXDy34-wJdJ_Vhf6mRIU9DSSMzbh766dkjUHkQKynN1zBPDPD77RroNRNu7uixiDs4SEMi3r/s1600/20170108_170928.jpg&quot; imageanchor=&quot;1&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicbujxW4FJ-V7-6PKlEl7nRy6Q8MgiV13L76Pb9_9ILiSJKOFuN1dyOlCes855evyzDKKUgXDy34-wJdJ_Vhf6mRIU9DSSMzbh766dkjUHkQKynN1zBPDPD77RroNRNu7uixiDs4SEMi3r/s320/20170108_170928.jpg&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
All the test kits we used&lt;br /&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
Friday came in a flash. For the few days waiting to visit the gynae, I experienced a feeling I never felt before, a mixture of joy, anticipation, anxiety, pressure and lots of different scenarios playing out in my mind. I guess one may only get to experience it when they become a father to be. During these days I also did a lot of read up on early pregnancy, about the dos and don’ts, like what food to eat or not, what things to do to not and too many information for me to sum it up here. As a first time father to be, the worry is damn real. Maybe it’s just me, different people will feel differently but this was how I felt.&lt;/div&gt;
&lt;/div&gt;
&lt;br /&gt;
The visit to Dr Chia Yee Tien was very pleasant. She was very patient when she spoke with us. After getting a few information from us, she started with the ultrasound and it was the first time we saw rieby, as we affectionately calls it. Rieby was still an embryo looking like just a tiny bean on the ultrasound screen. It was very small but definitely there and positioned properly in the womb. Rieby was dated to be 5 weeks old and did not show a heartbeat yet. We will have to wait for the next visit at week 7 to see the heartbeat. They counted the weeks starting from the 1st day of the last period hence 5 weeks; don’t ask me why but that’s just how they date. Now even though it is 100% confirmed, it does not end here, there will be so much more to come; the long 9 months journey had only just began. At least we can store away the pregnancy kits for some time now.&lt;br /&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&amp;nbsp; 

&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgia1JXw2DkI4KVjXrel8yKiZXmDk098wuqo8tLZEiZ_mIbvUo-1AkuMWh-dje-ifzjwfBE8T3VfIZczGtU8YxQyNVID2SjxanRd0R6IjA5gh2mkhzsNif_eh7foPmuITKJxdVz4iNf2rrY/s1600/20170121_133057.jpg&quot; imageanchor=&quot;1&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgia1JXw2DkI4KVjXrel8yKiZXmDk098wuqo8tLZEiZ_mIbvUo-1AkuMWh-dje-ifzjwfBE8T3VfIZczGtU8YxQyNVID2SjxanRd0R6IjA5gh2mkhzsNif_eh7foPmuITKJxdVz4iNf2rrY/s320/20170121_133057.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
First look at Rieby&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
So yeah! again. We are going to be parents!&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://www.snowandstar.com/feeds/5396639356289228531/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.snowandstar.com/2017/03/happiest-way-to-end-2016-and-start-2017.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/5396639356289228531'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/5396639356289228531'/><link rel='alternate' type='text/html' href='http://www.snowandstar.com/2017/03/happiest-way-to-end-2016-and-start-2017.html' title='Happiest way to end 2016 and start 2017'/><author><name>*star*</name><uri>http://www.blogger.com/profile/07405593780161674556</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-SvlE1SpGmSuqNIQl460kkPaYJFTNG0mx1FouPcqGW5vRNytzjcyueX3bfLDzRTI4SMW1P9_dipSqNp2VJrSSYpNUWJpXRgjvl2hvdC0BKya3_5G80PZpA-7biAZqvjc/s151/DSCN0443.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9BhTJHyULTxtekRbs6VTHYEQio4rK4AN_8UWDOUTgd8fnbB1-OCkWvxd7kpcDIi9lQLiGgq9uFpEmWE2E4nokHO0NgUY6Cl9t8YNfsEC99PMrA00xru5305QkPjbx24tz4p7bKqkti-8t/s72-c/20161231_101212.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5472457830101453127.post-6777873186329383854</id><published>2017-01-06T22:39:00.000+08:00</published><updated>2017-03-13T16:56:50.655+08:00</updated><title type='text'>Rieby!!!</title><content type='html'>We going to have a baby!</content><link rel='replies' type='application/atom+xml' href='http://www.snowandstar.com/feeds/6777873186329383854/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.snowandstar.com/2017/02/rieby.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/6777873186329383854'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/6777873186329383854'/><link rel='alternate' type='text/html' href='http://www.snowandstar.com/2017/02/rieby.html' title='Rieby!!!'/><author><name>*star*</name><uri>http://www.blogger.com/profile/07405593780161674556</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-SvlE1SpGmSuqNIQl460kkPaYJFTNG0mx1FouPcqGW5vRNytzjcyueX3bfLDzRTI4SMW1P9_dipSqNp2VJrSSYpNUWJpXRgjvl2hvdC0BKya3_5G80PZpA-7biAZqvjc/s151/DSCN0443.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5472457830101453127.post-6180023044690945687</id><published>2014-03-01T23:30:00.000+08:00</published><updated>2014-04-11T16:51:25.009+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="6 pacs"/><title type='text'>February Progress &amp; the finale weigh in and result </title><content type='html'>9 months had passed since the day I made up my mind to get in shape and have a better body. 9 months was long, but yet short at the same time. Nonetheless it&#39;s been a really fulfilling journey, one where I get to know myself better, one where I test my determination once again at a ripe age of 32. I guess you can say I am relieved that this is over and yet at the same time looking forward to build on my success now. I still believed that there is more inside of me that I had not given yet. When I see through the pictures that I had took, a tear almost dropped from my eye. Alright I think I am really at a loss of words now and emotions running high now; let&#39;s just say no more and look at the pictures. &lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWomvmNSu95Snsq8GlJ0mRzcfy_fZ9yFt49j2D_kwrknRJeo3v-qFf0z0e3qSAqSqYo4P7ZrcoapSsUGOzGAnMxGVI06k83D4bATqya3vACl0WlRchmmK4Wwwl3SYNgZ6cEPo9gahdWuwy/s1600/March14.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; closure_lm_539268=&quot;null&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWomvmNSu95Snsq8GlJ0mRzcfy_fZ9yFt49j2D_kwrknRJeo3v-qFf0z0e3qSAqSqYo4P7ZrcoapSsUGOzGAnMxGVI06k83D4bATqya3vACl0WlRchmmK4Wwwl3SYNgZ6cEPo9gahdWuwy/s1600/March14.jpg&quot; height=&quot;320&quot; width=&quot;210&quot; yta=&quot;true&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div align=&quot;center&quot;&gt;
Finally! The final product of my 9 months of hardwork. Still lot&#39;s to be improved though.﻿&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4gD0tZDKgqnRd8oN25VPkN2kjImkpKaFJcHUZ1xCTy74E_9xKiECGsYPzq7EHGt2C3vBZTkLG6vxNmLIwNiT37TyUxPUMcKfqtyauI4swDLMiJTPYIGujmK9IBH57-hF88BsILxys4frb/s1600/JunJulAugSepOctNovDec13JanFebMar14+w+lbs.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4gD0tZDKgqnRd8oN25VPkN2kjImkpKaFJcHUZ1xCTy74E_9xKiECGsYPzq7EHGt2C3vBZTkLG6vxNmLIwNiT37TyUxPUMcKfqtyauI4swDLMiJTPYIGujmK9IBH57-hF88BsILxys4frb/s400/JunJulAugSepOctNovDec13JanFebMar14+w+lbs.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
All 10 photos put into a collage just like the way my idol did it. &lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU_u2f_CPkDSjlR3c4HxQUc-FmEbrXx8OPOBspXnSSyqjTMVA00J-KclITkJtW3zt7LLJns3yjOvWBHjM2XDjeDCvBPR7hc8LpWf2FIa6BeyEmXkKCG9i3XcqTVTcwsjR-_WqwV50YzVJW/s1600/IMG-20130616-WA0020.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; closure_lm_539268=&quot;null&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU_u2f_CPkDSjlR3c4HxQUc-FmEbrXx8OPOBspXnSSyqjTMVA00J-KclITkJtW3zt7LLJns3yjOvWBHjM2XDjeDCvBPR7hc8LpWf2FIa6BeyEmXkKCG9i3XcqTVTcwsjR-_WqwV50YzVJW/s1600/IMG-20130616-WA0020.jpg&quot; height=&quot;320&quot; width=&quot;291&quot; yta=&quot;true&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
My idol. Though I still do not know who he is, but his photos are truely my inspiration.&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoy43AgJLc4qAROzn_3AHZu92pZbAS7jBdmSawABsnZ4F11gMaK5Vlzk1OUGZessbse2s9foHVIQyU8wUcE_21fRKTXlL766FjTp7gY2rfMMrjglVhQOVdZmodiTMm3To3HfWdPFhceHRD/s1600/10+compare+w+lbs.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; closure_lm_539268=&quot;null&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoy43AgJLc4qAROzn_3AHZu92pZbAS7jBdmSawABsnZ4F11gMaK5Vlzk1OUGZessbse2s9foHVIQyU8wUcE_21fRKTXlL766FjTp7gY2rfMMrjglVhQOVdZmodiTMm3To3HfWdPFhceHRD/s1600/10+compare+w+lbs.jpg&quot; height=&quot;320&quot; width=&quot;145&quot; yta=&quot;true&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div align=&quot;center&quot;&gt;
Our collages put together to compare. I think I did a great job imitating his poses right?&lt;/div&gt;
&lt;div align=&quot;center&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div align=&quot;center&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRYWfgIazqhsNqwq2C140zFYqIqSPgFmowfPFpG9gB_T3Ikf3Fge2rr3CQum8e0RJADJgno2tsbQz1KWFZ4bt3nFbA15edw-MifiF0AjYclhhSaRIMeu-_0R55KQMDgxBVgKbG9Flq8XTD/s1600/Final+compare.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRYWfgIazqhsNqwq2C140zFYqIqSPgFmowfPFpG9gB_T3Ikf3Fge2rr3CQum8e0RJADJgno2tsbQz1KWFZ4bt3nFbA15edw-MifiF0AjYclhhSaRIMeu-_0R55KQMDgxBVgKbG9Flq8XTD/s400/Final+compare.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;
Our final poses side by side. Got the same &quot;seh&quot; right? lol. Hopefully my body can pass like his.&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyL0GwAJHEzJWlmjl29K3uM1qKXHMDjUoX50Lr5Rp5yJ4ebnVIhuIbQQFDKbq6fRJ6imaYM7ipeYsP8V7sT7I4EMtV53LKvOeHf1OtJkX2tWOak2vRL5cRel9szu0AfnF5DccLh2KMgFi0/s1600/June13.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; closure_lm_539268=&quot;null&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyL0GwAJHEzJWlmjl29K3uM1qKXHMDjUoX50Lr5Rp5yJ4ebnVIhuIbQQFDKbq6fRJ6imaYM7ipeYsP8V7sT7I4EMtV53LKvOeHf1OtJkX2tWOak2vRL5cRel9szu0AfnF5DccLh2KMgFi0/s1600/June13.jpg&quot; height=&quot;320&quot; width=&quot;198&quot; yta=&quot;true&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
Alright, let&#39;s recap how the fatty me looked like 9 months ago (almost vomitted. haha)&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBPkmsvtrmxxScXhDpWCaTyU4TRJIIM6o4CmxmccN4Gzn3mEFh17e4Nx23F8ugRuY5n7jkzCCBpGzziodGVFbHBYXZm_qbLUq0fN0hC0sL1nPVAG0K4sVkzPpn0dpwJFZS5se8JaYveUeK/s1600/Jun13Mar14+wlbs.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBPkmsvtrmxxScXhDpWCaTyU4TRJIIM6o4CmxmccN4Gzn3mEFh17e4Nx23F8ugRuY5n7jkzCCBpGzziodGVFbHBYXZm_qbLUq0fN0hC0sL1nPVAG0K4sVkzPpn0dpwJFZS5se8JaYveUeK/s400/Jun13Mar14+wlbs.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;
Side by side look at myself before and after. I lost 17lbs.&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;&quot;&gt;
Yup I guess this is it, the end of the story. Looking at this final before, after picture really brought tears to my eyes. I had never look so good since&amp;nbsp;like 10 years ago.&amp;nbsp;On a side note, I completely forgot to talk about my result for the&amp;nbsp;final month. In the last month I actually managed to gain about 6 kg. A round of applause to myself. I set out to gain about 5 kg and I did it. Out of this 6 kg, about 4&amp;nbsp;kg are pure muscle mass as&amp;nbsp;calculated by my weighing scale.&amp;nbsp;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;&quot;&gt;
Alright, this is actually not the end, but the start of a new journey for myself.&amp;nbsp;Now is the time to build on it and achieve even better results. I will continue to post some of my pictures and stories here along the way. Do look out for them if you are interested. I love myself.&amp;nbsp;Huat ah~!~!&amp;nbsp;﻿&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://www.snowandstar.com/feeds/6180023044690945687/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.snowandstar.com/2014/03/february-progress-finale-weigh-in-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/6180023044690945687'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/6180023044690945687'/><link rel='alternate' type='text/html' href='http://www.snowandstar.com/2014/03/february-progress-finale-weigh-in-and.html' title='February Progress &amp; the finale weigh in and result '/><author><name>*star*</name><uri>http://www.blogger.com/profile/07405593780161674556</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-SvlE1SpGmSuqNIQl460kkPaYJFTNG0mx1FouPcqGW5vRNytzjcyueX3bfLDzRTI4SMW1P9_dipSqNp2VJrSSYpNUWJpXRgjvl2hvdC0BKya3_5G80PZpA-7biAZqvjc/s151/DSCN0443.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWomvmNSu95Snsq8GlJ0mRzcfy_fZ9yFt49j2D_kwrknRJeo3v-qFf0z0e3qSAqSqYo4P7ZrcoapSsUGOzGAnMxGVI06k83D4bATqya3vACl0WlRchmmK4Wwwl3SYNgZ6cEPo9gahdWuwy/s72-c/March14.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5472457830101453127.post-1929883902977960301</id><published>2014-02-01T15:43:00.000+08:00</published><updated>2014-04-11T16:09:37.510+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="6 pacs"/><title type='text'>January Progress</title><content type='html'>January had passes and I now weigh 74.3kg. Yes it was only less than 1 kg of gain from last month. Probably I was so used to eating less that I do not have the appetite to eat more, but I shall not give up and continue to work hard. At the beginning of my weight loss phase was also slow. Gaining weight was indeed as hard as losing weight; you need the mental discipline to force yourself to eat over your daily caloric expenditure. &lt;br /&gt;
&lt;br /&gt;
I started going to the gym again, at least once a week for now as this period I am super busy with NTU IHCC with Vikings. I am afraid that I will gain but too much fats once I start bulking hence I also continued to run a little. I started to eat more, but cleanly. For a chicken skin lover, having to remove the skin when I eat chicken chop was really painful. I ate alot of clean breast meat this whole month.&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK4ON4w7P3Z9-HyXCM_Kg_KADSozvPZ6JrubTp427xyPLzd_5XWcMwEBvERUB_NzGWeNbk3jg3N2VmzNhtm7oH5cp-rmJMSPri6WOHZ2yHUs10tE2TVw-gojvgSmgj9vGQmoxl2o4URVby/s1600/February14.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; closure_lm_841434=&quot;null&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK4ON4w7P3Z9-HyXCM_Kg_KADSozvPZ6JrubTp427xyPLzd_5XWcMwEBvERUB_NzGWeNbk3jg3N2VmzNhtm7oH5cp-rmJMSPri6WOHZ2yHUs10tE2TVw-gojvgSmgj9vGQmoxl2o4URVby/s1600/February14.jpg&quot; height=&quot;320&quot; width=&quot;214&quot; yta=&quot;true&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div align=&quot;center&quot;&gt;
Don&#39;t really like this angle, but that&#39;s the angle my idol used so gotta follow&lt;/div&gt;
&lt;div align=&quot;center&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
8 months done, let&#39;s go for the final month now.﻿&lt;/div&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj13JddlsPPCI3beizsFQs9obtOuv76GDEch4Biko371ZGFS8C9Sik7O3y0IZcCtay4I3kUjsVmrLTudMTrVzQ1jACbbkwkOGlq6zJnPa7-ko4Y8H9f5Rzcjd59TcdzfDmnxtDUTn0vNphe/s1600/JunJulAugSepOctNovDec13JanFeb14.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj13JddlsPPCI3beizsFQs9obtOuv76GDEch4Biko371ZGFS8C9Sik7O3y0IZcCtay4I3kUjsVmrLTudMTrVzQ1jACbbkwkOGlq6zJnPa7-ko4Y8H9f5Rzcjd59TcdzfDmnxtDUTn0vNphe/s400/JunJulAugSepOctNovDec13JanFeb14.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div align=&quot;center&quot;&gt;
Definitely a big difference coming such a long way﻿&lt;/div&gt;
&lt;br /&gt;
To help me achieve my goals of bulking up now, putting on more lean muscles, I did some research and read about how people gain weight. I searched on how to gain 10kg of muscles in 2 months, as I believed that if I can lose over 10 kg in 2 months, I for sure am able to gain more than 10 kg in 2 months too. The research I done recommended me to take in 500 calories more than my daily requirement in order to gain mass. Of course this has to come with hard gymming too. &lt;br /&gt;
&lt;br /&gt;
As said earlier, I still run because I am afraid of gaining too much fats while bulking, but in the end I only gain less than 1 kg. Therefore for the next month, I am going to cut down on all cardio and just focus purely on strength training. I will also just eat whatever I want now (excuse for not removing my chicken skin). I guess eating too clean is really very hard to put in the sufficient calories into your body without feeling like exploding. I am now also starting to take protein shake and creatine to help boost my training and muscle recovery. Hopefully with all these, I will be able to gain at least 5 kg in the next month. I will also continue my regular sun tanning as it really helps with my skin tone.</content><link rel='replies' type='application/atom+xml' href='http://www.snowandstar.com/feeds/1929883902977960301/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.snowandstar.com/2014/02/january-progress.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/1929883902977960301'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/1929883902977960301'/><link rel='alternate' type='text/html' href='http://www.snowandstar.com/2014/02/january-progress.html' title='January Progress'/><author><name>*star*</name><uri>http://www.blogger.com/profile/07405593780161674556</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-SvlE1SpGmSuqNIQl460kkPaYJFTNG0mx1FouPcqGW5vRNytzjcyueX3bfLDzRTI4SMW1P9_dipSqNp2VJrSSYpNUWJpXRgjvl2hvdC0BKya3_5G80PZpA-7biAZqvjc/s151/DSCN0443.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK4ON4w7P3Z9-HyXCM_Kg_KADSozvPZ6JrubTp427xyPLzd_5XWcMwEBvERUB_NzGWeNbk3jg3N2VmzNhtm7oH5cp-rmJMSPri6WOHZ2yHUs10tE2TVw-gojvgSmgj9vGQmoxl2o4URVby/s72-c/February14.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5472457830101453127.post-833536389834193777</id><published>2014-01-01T16:29:00.000+08:00</published><updated>2014-03-10T16:47:18.946+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="6 pacs"/><title type='text'>December Progress</title><content type='html'>Each month I am seeing progress for my body. December is again a month of celebration, which makes it hard for me to maintain my diet plan, but I still managed to pull through. Currently I weigh 73.9kg, close to another kg lost since 1st December. &lt;br /&gt;
&lt;br /&gt;
For December I basically stuck to the same routine of dieting, and increase my intensity of body weight workouts such as push ups and sit ups. More definition in my muscles can be seen compared to 1 month ago. I also did&amp;nbsp;regular tanning every Sunday which helps improve on my looks.&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOdiPTgNSKzdYDVPRlyl8CPcv-mZs5w4xC2rvJ3FLzbWoe1pVnM-eoR-Bd4smjsfRs12e_xffqzgMO8w-ceJkxO1F4BT5cYrs0OFs-Y6_NTV8RMqJjOfYMTeXjwAa-WYVnKeGWPXvSmKA0/s1600/January14.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; closure_lm_49374=&quot;null&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOdiPTgNSKzdYDVPRlyl8CPcv-mZs5w4xC2rvJ3FLzbWoe1pVnM-eoR-Bd4smjsfRs12e_xffqzgMO8w-ceJkxO1F4BT5cYrs0OFs-Y6_NTV8RMqJjOfYMTeXjwAa-WYVnKeGWPXvSmKA0/s1600/January14.jpg&quot; height=&quot;320&quot; tta=&quot;true&quot; width=&quot;217&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
Darker skin to compliment&lt;/div&gt;
&lt;br /&gt;
7 months had passed since 1st June. &lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzwtFps1IhBUNaF5_qcN-4hlDiJYGEaueYlp7d5tB5hlTCI7-7LEjcU2Uy0eMeSg6mnIGC7SlVrPOu0R8mj2Dsdb8fQzK4FgZ06lEQzI-zEVkcsNOEWsIEQxSwuKtNLAzG_v-WQl0f4H3h/s1600/JunJulAugSepOctNovDec13Jan14.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzwtFps1IhBUNaF5_qcN-4hlDiJYGEaueYlp7d5tB5hlTCI7-7LEjcU2Uy0eMeSg6mnIGC7SlVrPOu0R8mj2Dsdb8fQzK4FgZ06lEQzI-zEVkcsNOEWsIEQxSwuKtNLAzG_v-WQl0f4H3h/s400/JunJulAugSepOctNovDec13Jan14.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
Felt really happy looking at my improvements over the months&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
For ﻿January, I will start off the New Year by going to the gym more, on a more consistent basis. Time to also start gaining some mass back. I will still need those mass, muscles and strength for stunting. Looking to increase a kg or 2 by February. &lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://www.snowandstar.com/feeds/833536389834193777/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.snowandstar.com/2014/01/december-progress.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/833536389834193777'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/833536389834193777'/><link rel='alternate' type='text/html' href='http://www.snowandstar.com/2014/01/december-progress.html' title='December Progress'/><author><name>*star*</name><uri>http://www.blogger.com/profile/07405593780161674556</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-SvlE1SpGmSuqNIQl460kkPaYJFTNG0mx1FouPcqGW5vRNytzjcyueX3bfLDzRTI4SMW1P9_dipSqNp2VJrSSYpNUWJpXRgjvl2hvdC0BKya3_5G80PZpA-7biAZqvjc/s151/DSCN0443.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOdiPTgNSKzdYDVPRlyl8CPcv-mZs5w4xC2rvJ3FLzbWoe1pVnM-eoR-Bd4smjsfRs12e_xffqzgMO8w-ceJkxO1F4BT5cYrs0OFs-Y6_NTV8RMqJjOfYMTeXjwAa-WYVnKeGWPXvSmKA0/s72-c/January14.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5472457830101453127.post-2869781671458732934</id><published>2013-12-01T11:29:00.000+08:00</published><updated>2014-02-17T11:47:36.798+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="6 pacs"/><title type='text'>November Progress</title><content type='html'>It&#39;s been 6 months now. Last month I said I was in the best shape of my life, and this month again I improved on that. Let&#39;s hope I create new &quot;best shape&quot; every single month and keep improving on my body. I had my photo shoot last month and was very happy with the pictures I took. My first goal of looking slimmer for my photoshoot had been achieved. &lt;br /&gt;
&lt;br /&gt;
My weight is now about 74kg plus, close to 75kg. I have to admit that in the month of November right after my photoshoot, I had been giving myself some slack. I was like a reward to myself for having achieved good results. Together with other celebrations such as my birthday, November became sort of like a &quot;cheat month&quot;. Yes end of the day I still did managed to shave off 500g for my weigh in, but overall fitness goals were not met. I did not run 2.4 in 12 mins nor did I managed 26 pull ups. Yes I was dissapointed but I guess the break was required for me to recharge mentally.&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis26E-R25AUmft6W3rvu-u_UoP223lpeGWE26yXH0jvfkI3YJr_RQaxAKCA3L3c4ULp_qxk5ikYItNeGFzjQSBjcErfmuY_q7Sc-dik23RrhzwSpMuKmH1xxhuqFEGaOtD7OcCE62nWBat/s1600/December13.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; closure_lm_26851=&quot;null&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis26E-R25AUmft6W3rvu-u_UoP223lpeGWE26yXH0jvfkI3YJr_RQaxAKCA3L3c4ULp_qxk5ikYItNeGFzjQSBjcErfmuY_q7Sc-dik23RrhzwSpMuKmH1xxhuqFEGaOtD7OcCE62nWBat/s1600/December13.JPG&quot; dta=&quot;true&quot; height=&quot;320&quot; width=&quot;238&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
6&amp;nbsp;pacs becoming more obvious﻿&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
﻿From the 1st month to now.&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgHDA0UBxjKgqraUIkg8jjoDc_l8X_ExwXvJBFQMg0v0rifw6E6JhZjM1DAkOLI_yMl9gOYxiCL-crFscFGPIvKWS0PxBsnvYoMFKbftV__wqgWcEEspKT1wWX8FiYUPKB6vRgLsm-KpjP/s1600/JunJulAugSepOctNovDec13.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; closure_lm_26851=&quot;null&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgHDA0UBxjKgqraUIkg8jjoDc_l8X_ExwXvJBFQMg0v0rifw6E6JhZjM1DAkOLI_yMl9gOYxiCL-crFscFGPIvKWS0PxBsnvYoMFKbftV__wqgWcEEspKT1wWX8FiYUPKB6vRgLsm-KpjP/s1600/JunJulAugSepOctNovDec13.jpg&quot; dta=&quot;true&quot; height=&quot;235&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
Time to build back those muscles.&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
Alright November was a &quot;cheat month&quot; hence I shall try to make up for it in December. I shall not set fitness goals such as 2.4 timing or number of pull ups first. I do not want to stress myself out. I will also reduce running so that I can focus on (clean) bulking up again. Let&#39;s hope I can make more improvements in December despite it being a festive month too. Jiayou.﻿&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://www.snowandstar.com/feeds/2869781671458732934/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.snowandstar.com/2013/12/november-progress.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/2869781671458732934'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/2869781671458732934'/><link rel='alternate' type='text/html' href='http://www.snowandstar.com/2013/12/november-progress.html' title='November Progress'/><author><name>*star*</name><uri>http://www.blogger.com/profile/07405593780161674556</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-SvlE1SpGmSuqNIQl460kkPaYJFTNG0mx1FouPcqGW5vRNytzjcyueX3bfLDzRTI4SMW1P9_dipSqNp2VJrSSYpNUWJpXRgjvl2hvdC0BKya3_5G80PZpA-7biAZqvjc/s151/DSCN0443.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis26E-R25AUmft6W3rvu-u_UoP223lpeGWE26yXH0jvfkI3YJr_RQaxAKCA3L3c4ULp_qxk5ikYItNeGFzjQSBjcErfmuY_q7Sc-dik23RrhzwSpMuKmH1xxhuqFEGaOtD7OcCE62nWBat/s72-c/December13.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5472457830101453127.post-3311160206842356387</id><published>2013-11-16T23:37:00.000+08:00</published><updated>2013-11-28T16:09:08.908+08:00</updated><title type='text'>Starry&#39;s 31st Birthday =)</title><content type='html'>Happy Birthday my dear Starry! Woohoohoo =)&lt;br /&gt;
&lt;br /&gt;
31 lo! Getting fitter as you aged... Six pacs popping out lo... Jiayou! =)&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWvTpsZec1RUsr7hzLiMNFB5mptIHrFQHZRDQB-jY0CDVxy2u-yaHArwZSQFe5sLAbir_h_WSfnoddtaGRsH_OHTpZfMtC8a7fJrGWSPvXtVGu7wZQgv9UZ9kEJGP0dQyg5CHcOakBW-M/s1600/IMG_5792.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;400&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWvTpsZec1RUsr7hzLiMNFB5mptIHrFQHZRDQB-jY0CDVxy2u-yaHArwZSQFe5sLAbir_h_WSfnoddtaGRsH_OHTpZfMtC8a7fJrGWSPvXtVGu7wZQgv9UZ9kEJGP0dQyg5CHcOakBW-M/s400/IMG_5792.jpg&quot; width=&quot;265&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
Happy 31st Smarty Starry! =)&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcl0GgtRZ5TSaoRGkafZiAe16z3XoppC0PITVO2PhNAlr4_3fyo8SzOwULnJz3FOlRR3iygUu0VOPouf-LGkpkgrPwE-74UZ5gC1A0qZXa_vJ2xF2sH_K-rjm8Sk6kCKyxwjSjQ8efUt8/s1600/IMG_5702.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcl0GgtRZ5TSaoRGkafZiAe16z3XoppC0PITVO2PhNAlr4_3fyo8SzOwULnJz3FOlRR3iygUu0VOPouf-LGkpkgrPwE-74UZ5gC1A0qZXa_vJ2xF2sH_K-rjm8Sk6kCKyxwjSjQ8efUt8/s320/IMG_5702.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
Bought a sunflower for Starry =)&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieYOjIgzFL9C-0S6G4hR9uWHRngrCs8JILC_hm5uancEvkScK7W2UamfAKy5ZLVQFrJWgAWnF3NbbeWzdD43nMNvHRLeDB3HGX9HxqOIKVECGU7XtHJLtIDUqxsdXTtSMvD_8vzyOhADE/s1600/IMG_5791.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;265&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieYOjIgzFL9C-0S6G4hR9uWHRngrCs8JILC_hm5uancEvkScK7W2UamfAKy5ZLVQFrJWgAWnF3NbbeWzdD43nMNvHRLeDB3HGX9HxqOIKVECGU7XtHJLtIDUqxsdXTtSMvD_8vzyOhADE/s400/IMG_5791.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU9wURKgZAZrd9vnRIO1fVNLYFnT_s35aESeWAgLAHpn9SBfaMR0YQSdxNJzfAEs8lXvBapXdUvgPrcVlltCvGP1egysmYCk_rYcdHhctE7kwI-4mOKpV5NoqOFaVScTJzAuCi49cHr8Y/s1600/IMG_5785.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;265&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU9wURKgZAZrd9vnRIO1fVNLYFnT_s35aESeWAgLAHpn9SBfaMR0YQSdxNJzfAEs8lXvBapXdUvgPrcVlltCvGP1egysmYCk_rYcdHhctE7kwI-4mOKpV5NoqOFaVScTJzAuCi49cHr8Y/s400/IMG_5785.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig7c7njmWskIgB97ZPpl8yjZ_0i2fkQvMybt7GBambTdNC3heCoKh0UmXpmLUisIFd-pn3Ip4iYSPIoPUBP9ubRCgE3UeKL2ddk9JGUTeCoRGPryD00FbAJvs126BdkGG3M9rPIRj6Ldg/s1600/IMG_5784.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;265&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig7c7njmWskIgB97ZPpl8yjZ_0i2fkQvMybt7GBambTdNC3heCoKh0UmXpmLUisIFd-pn3Ip4iYSPIoPUBP9ubRCgE3UeKL2ddk9JGUTeCoRGPryD00FbAJvs126BdkGG3M9rPIRj6Ldg/s400/IMG_5784.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiytd_J24B0BZ_YmTKgFPQJKlprHXzWny3A5zE4BJz11JfL_HdQjGz1DqrQrbUblzu7nwPWrfzR2P5T0wfGKJl2Or9EMhtWWHjLZsQFZfD1hy7AFmlYvjwTcsrvOZlXkkZdIS3i4Xg1f90/s1600/IMG_5720.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;300&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiytd_J24B0BZ_YmTKgFPQJKlprHXzWny3A5zE4BJz11JfL_HdQjGz1DqrQrbUblzu7nwPWrfzR2P5T0wfGKJl2Or9EMhtWWHjLZsQFZfD1hy7AFmlYvjwTcsrvOZlXkkZdIS3i4Xg1f90/s400/IMG_5720.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkH8dOQKIhyphenhyphen3anhs7CW2tY4OPOdu3UbFeDmppLGAKUqRFAPZuQV0eOaRCnuielbmyO4M29InaFv7RHSKpsCkrnpJ5gB5GuVyqkHtxHrcMJPcc4NAcHbp8TcZZxf5x2X8Q5ERhA6Shsk5A/s1600/IMG_5777.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;265&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkH8dOQKIhyphenhyphen3anhs7CW2tY4OPOdu3UbFeDmppLGAKUqRFAPZuQV0eOaRCnuielbmyO4M29InaFv7RHSKpsCkrnpJ5gB5GuVyqkHtxHrcMJPcc4NAcHbp8TcZZxf5x2X8Q5ERhA6Shsk5A/s400/IMG_5777.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
Starry looking confident on elevator =)&lt;/div&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmGnVF3B7ppldAxatiqGAx7HIy2PJpAix-1pPFGrdjXaTi9nwbj-O7JHwfh3rfwrgrAt8_lH6Mq047dtj9Pu4r6Jc76SWpn4p2efAHVwzV4d2IomBcOtXNvY3KOZ-ONgNKSNIfrbOipwk/s1600/IMG_5790.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;400&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmGnVF3B7ppldAxatiqGAx7HIy2PJpAix-1pPFGrdjXaTi9nwbj-O7JHwfh3rfwrgrAt8_lH6Mq047dtj9Pu4r6Jc76SWpn4p2efAHVwzV4d2IomBcOtXNvY3KOZ-ONgNKSNIfrbOipwk/s400/IMG_5790.jpg&quot; width=&quot;265&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
Starry is so happy being a flyer =)&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.snowandstar.com/feeds/3311160206842356387/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.snowandstar.com/2013/11/starrys-31st-birthday.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/3311160206842356387'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/3311160206842356387'/><link rel='alternate' type='text/html' href='http://www.snowandstar.com/2013/11/starrys-31st-birthday.html' title='Starry&#39;s 31st Birthday =)'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWvTpsZec1RUsr7hzLiMNFB5mptIHrFQHZRDQB-jY0CDVxy2u-yaHArwZSQFe5sLAbir_h_WSfnoddtaGRsH_OHTpZfMtC8a7fJrGWSPvXtVGu7wZQgv9UZ9kEJGP0dQyg5CHcOakBW-M/s72-c/IMG_5792.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5472457830101453127.post-8188259008544784876</id><published>2013-11-12T23:19:00.000+08:00</published><updated>2013-11-28T15:30:29.530+08:00</updated><title type='text'>Starry&#39;s Mama Birthday Celebration 2013 </title><content type='html'>We celebrated Starry&#39;s Mama birthday @ De&#39;Beer Seafood Restaurant at D&#39;Kranji Farm Resort at Neo Tiew Lane 2 as she loves the Lala Beehoon there. We ordered several other dishes other than Lala Beehoon. The Lala Beehoon was good as usual but not the crabby. The crabs were malnutrition and hence making the whole dining experience not as satisfying. To salvage the unpleasant dining experience, the manager gave us a discount on the crab. Well, it sort of make us feel a little better.&amp;nbsp;&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
Happy Birthday to Starry&#39;s Mama! =)&lt;br /&gt;&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoMxRLYWqZ3-w5F4ehvtslvhq2-WYWEnosFYtDQUp_LW9f43QO_76z9p4H_G_bjABGW7_SSHwVEWshSsOZEXBJnI7mP2Yeop9JqXYDQxt843FOi8R6AVvdMu1E3LctGHJUsZ3zbpgeMo4/s1600/IMG_5606.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;300&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoMxRLYWqZ3-w5F4ehvtslvhq2-WYWEnosFYtDQUp_LW9f43QO_76z9p4H_G_bjABGW7_SSHwVEWshSsOZEXBJnI7mP2Yeop9JqXYDQxt843FOi8R6AVvdMu1E3LctGHJUsZ3zbpgeMo4/s400/IMG_5606.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
Starry looks so small in the photo =)&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGXSe29my7HGXamzhFm-mq_OO0TxP_Lu6WmfA1yL3m-Dq7ewfawtUHTyrd14CHPgX15wkNAh2R0SK42d79vK6DlVe-8HDAZx3w59SQQ2oRrajojhcgbKYFby8xeA83erMzeCRWbuOX1do/s1600/IMG_5608.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGXSe29my7HGXamzhFm-mq_OO0TxP_Lu6WmfA1yL3m-Dq7ewfawtUHTyrd14CHPgX15wkNAh2R0SK42d79vK6DlVe-8HDAZx3w59SQQ2oRrajojhcgbKYFby8xeA83erMzeCRWbuOX1do/s320/IMG_5608.jpg&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
Bought a small truffle cake for Starry&#39;s Mama&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvoz126nJDatgkcNnzud-tMzEit6lG7okPli1tuEkRO3j8OvUvB-kB3pdxhC-sNjVN2ZDpyMnv0K2f8bPOvsIT64lloSbpiT3HXfT4iTQAMCgFW8sVvd9vo_W4ZZu9alCIxR_CC0f8i3Y/s1600/IMG_5627.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvoz126nJDatgkcNnzud-tMzEit6lG7okPli1tuEkRO3j8OvUvB-kB3pdxhC-sNjVN2ZDpyMnv0K2f8bPOvsIT64lloSbpiT3HXfT4iTQAMCgFW8sVvd9vo_W4ZZu9alCIxR_CC0f8i3Y/s320/IMG_5627.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
Starry&#39;s Mama once told me that her greatest achievement in life is having Starry &amp;amp; Xinghui. A lovely present from her two sons! =)&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigyVHt3u_9UEgXdypEuhI1NCqsi9IPLej5xaajFQRc-zbpkN8z1x4F1FjOTmAgKFSf_6hFJXUc74cRYxySu3MYIwdzSk0Lq26_lH7kEma6n_2biv4Ja5PdHBUpz8CdUX7sOM4bxzeoZ_8/s1600/IMG_5620.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigyVHt3u_9UEgXdypEuhI1NCqsi9IPLej5xaajFQRc-zbpkN8z1x4F1FjOTmAgKFSf_6hFJXUc74cRYxySu3MYIwdzSk0Lq26_lH7kEma6n_2biv4Ja5PdHBUpz8CdUX7sOM4bxzeoZ_8/s320/IMG_5620.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh92KPqk_lCMKJsH45JQ9KXjBxP0cL2uuvQDJ9_WRScyigXmWhvWwtxemxca0LBYHjeoKpImKpZizUVoOdS-s5zVZx_gdt8r_kfMioqtnguZpaa8xyhnrYRCGRSbgg1yhbzYMY5EglM-Lk/s1600/IMG_5626.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh92KPqk_lCMKJsH45JQ9KXjBxP0cL2uuvQDJ9_WRScyigXmWhvWwtxemxca0LBYHjeoKpImKpZizUVoOdS-s5zVZx_gdt8r_kfMioqtnguZpaa8xyhnrYRCGRSbgg1yhbzYMY5EglM-Lk/s320/IMG_5626.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL3Vvjpy71DfYWGDr4oIqxficNljOp2jSvcDWUkYIxQ6RbkZ3xbbPMrXOJ7h5-1AwtjUoMGcb976yh17y-iOvstHNx6SJ5iz1-DgiyNbGu56udjaPQVvgs-hzgxLU5jrFZkiWrUzU3NHE/s1600/IMG_5616.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL3Vvjpy71DfYWGDr4oIqxficNljOp2jSvcDWUkYIxQ6RbkZ3xbbPMrXOJ7h5-1AwtjUoMGcb976yh17y-iOvstHNx6SJ5iz1-DgiyNbGu56udjaPQVvgs-hzgxLU5jrFZkiWrUzU3NHE/s320/IMG_5616.jpg&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN9v77pWPXZvgFcn3Ew9z90zxBRl131H9QNEoyivY9tjNMbOerEZW9nv0uojgmx-pShcv8G0JMmF2SQWOAseZZQ8oDuOc45dlz7qtFdKgWONTODkhFX3LmxWlwNi5w7RsGx-iDfBsnF2k/s1600/IMG_5624.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN9v77pWPXZvgFcn3Ew9z90zxBRl131H9QNEoyivY9tjNMbOerEZW9nv0uojgmx-pShcv8G0JMmF2SQWOAseZZQ8oDuOc45dlz7qtFdKgWONTODkhFX3LmxWlwNi5w7RsGx-iDfBsnF2k/s320/IMG_5624.jpg&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
Starry&#39;s Mama &amp;amp; her new ipad air =)&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixtd3bARS4BZpDNIACWuE2cVAxwRsaBnIRDBcU6dzchBJGvqi2RgRXxzaAEasUR0FebSWCG7APhyphenhyphenedkkxW7cr1hs8C6J2edWrMCfmHpcOVgj2-fEtSVjoYNkyv6JcqgENxDyPhhyWE5Es/s1600/IMG_5629.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;300&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixtd3bARS4BZpDNIACWuE2cVAxwRsaBnIRDBcU6dzchBJGvqi2RgRXxzaAEasUR0FebSWCG7APhyphenhyphenedkkxW7cr1hs8C6J2edWrMCfmHpcOVgj2-fEtSVjoYNkyv6JcqgENxDyPhhyWE5Es/s400/IMG_5629.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
Chilling at the bar after dinner&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3P7KupiXiblEc0ubqNW5X1lR4WtxTiBlIB3S7iSzlOtCJDO-05zOFY9WApbJ-BuNaqh-RXWFpA39muTMnzUkNjBS7aDCV3aXhCW1UEVPlF2eO8q-wbJeam4zIHHYZj_cDDK7eWsgtFX8/s1600/IMG_5631.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em; text-align: center;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3P7KupiXiblEc0ubqNW5X1lR4WtxTiBlIB3S7iSzlOtCJDO-05zOFY9WApbJ-BuNaqh-RXWFpA39muTMnzUkNjBS7aDCV3aXhCW1UEVPlF2eO8q-wbJeam4zIHHYZj_cDDK7eWsgtFX8/s320/IMG_5631.jpg&quot; width=&quot;179&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
Selfie after dinner =)&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYtVjTlwk_aXCg3XDPNqxxj35GxAsph_Bdo8a20AP_jLOemVj72ESAbSEMIudJaYM0p9aP3wH5qag7DcM74J8Z2RjQ9L2wQabqrCRCMZdwbATUjdRhVSWxC6ZXXpjSeyxJzAVJQKJZfQ4/s1600/IMG_5598.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;br /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYtVjTlwk_aXCg3XDPNqxxj35GxAsph_Bdo8a20AP_jLOemVj72ESAbSEMIudJaYM0p9aP3wH5qag7DcM74J8Z2RjQ9L2wQabqrCRCMZdwbATUjdRhVSWxC6ZXXpjSeyxJzAVJQKJZfQ4/s1600/IMG_5598.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;br /&gt;&lt;/a&gt;&amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjniBkP7cYU1W3HnJQKQMk4Y6KTtEGEBAFQWp-xVdaq9UlZ8YNDkZ6TwIEibUnoWDoFOMgiHX-GfZG5oeVkVb9SivUShMa6k6vg5PbbvqpBXpQwi3kV_2AdlgtcbBf_PyFnJVQr1FTZ9CQ/s1600/IMG_5595.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;123&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjniBkP7cYU1W3HnJQKQMk4Y6KTtEGEBAFQWp-xVdaq9UlZ8YNDkZ6TwIEibUnoWDoFOMgiHX-GfZG5oeVkVb9SivUShMa6k6vg5PbbvqpBXpQwi3kV_2AdlgtcbBf_PyFnJVQr1FTZ9CQ/s200/IMG_5595.jpg&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYtVjTlwk_aXCg3XDPNqxxj35GxAsph_Bdo8a20AP_jLOemVj72ESAbSEMIudJaYM0p9aP3wH5qag7DcM74J8Z2RjQ9L2wQabqrCRCMZdwbATUjdRhVSWxC6ZXXpjSeyxJzAVJQKJZfQ4/s1600/IMG_5598.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;116&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYtVjTlwk_aXCg3XDPNqxxj35GxAsph_Bdo8a20AP_jLOemVj72ESAbSEMIudJaYM0p9aP3wH5qag7DcM74J8Z2RjQ9L2wQabqrCRCMZdwbATUjdRhVSWxC6ZXXpjSeyxJzAVJQKJZfQ4/s200/IMG_5598.jpg&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEaKTJ3NntEfIlRqBX69X3zlNBoAl4PpYVIHPfch3XVxyIkcVq_xmtF9UIypaAPTdArr4fKI8ZXkqWoZVzWPxwlY1hDaXbtxrd2Ao9Ldrx5x6TOEQEQf3qnE7cbV3e-0GnULIJW7_w4nM/s1600/IMG_5596.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;96&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEaKTJ3NntEfIlRqBX69X3zlNBoAl4PpYVIHPfch3XVxyIkcVq_xmtF9UIypaAPTdArr4fKI8ZXkqWoZVzWPxwlY1hDaXbtxrd2Ao9Ldrx5x6TOEQEQf3qnE7cbV3e-0GnULIJW7_w4nM/s200/IMG_5596.jpg&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBvTv8nSxUltcYMlhCKKo0qZr_SigoQyAb2PNd0U7PkiIklqu6joayaKbnzlPa7fvc4K4V4Ba0sXDGcTeRd-07fMCaK7edNztV_cLf9AgjGxvrpZC5UdWDcqnFFMaE5pt7h6Ud_pnzOpI/s1600/IMG_5597.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;105&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBvTv8nSxUltcYMlhCKKo0qZr_SigoQyAb2PNd0U7PkiIklqu6joayaKbnzlPa7fvc4K4V4Ba0sXDGcTeRd-07fMCaK7edNztV_cLf9AgjGxvrpZC5UdWDcqnFFMaE5pt7h6Ud_pnzOpI/s200/IMG_5597.jpg&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5xoTh1GWX8rXzRv6LAyGW9MJDQkan_epGOAZYxeHHzeFe03VgEpeGDndq2FIrZDpjsDUzHfhUEa5i0NCP-GZ3yqegw6Yl39PI0qn3czi2UgugC28UVKAvkg26adS56pY90cDZwSS1C_0/s1600/IMG_5599.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;110&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5xoTh1GWX8rXzRv6LAyGW9MJDQkan_epGOAZYxeHHzeFe03VgEpeGDndq2FIrZDpjsDUzHfhUEa5i0NCP-GZ3yqegw6Yl39PI0qn3czi2UgugC28UVKAvkg26adS56pY90cDZwSS1C_0/s200/IMG_5599.jpg&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2bt-_p4Q9h3g8UjQdexWqIgMZ0EvX0JSH1iLBlXmFUJCKrKYRM_y-Cp1kAQF2QHp6OGPzMCNafn8FCpFUElfQRbkbk3Nr3h6-dvad6dD2fFI5n1wzhoh6AG4raOZDW-hPn93mbb5Ig1A/s1600/IMG_5603.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;120&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2bt-_p4Q9h3g8UjQdexWqIgMZ0EvX0JSH1iLBlXmFUJCKrKYRM_y-Cp1kAQF2QHp6OGPzMCNafn8FCpFUElfQRbkbk3Nr3h6-dvad6dD2fFI5n1wzhoh6AG4raOZDW-hPn93mbb5Ig1A/s200/IMG_5603.jpg&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCFA0p8OysmZ9mps30pXsQsqhmKKkYIYFk6x8NiIA4XKgnT3auyvqT0C6VCzIzxlofQSp5OzCm9dyL94Hoeh4QZKOhVm7xLWII4jPiEqS7F96yr05cuj43St0W1Ffe7GfOTkMWD_ohXZ8/s1600/IMG_5601.jpg&quot; imageanchor=&quot;1&quot; style=&quot;display: inline !important; margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;116&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCFA0p8OysmZ9mps30pXsQsqhmKKkYIYFk6x8NiIA4XKgnT3auyvqT0C6VCzIzxlofQSp5OzCm9dyL94Hoeh4QZKOhVm7xLWII4jPiEqS7F96yr05cuj43St0W1Ffe7GfOTkMWD_ohXZ8/s320/IMG_5601.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
Starry&#39;s Mama Birthday Dinner&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://www.snowandstar.com/feeds/8188259008544784876/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.snowandstar.com/2013/11/starrys-mama-birthday-celebration-2013.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/8188259008544784876'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/8188259008544784876'/><link rel='alternate' type='text/html' href='http://www.snowandstar.com/2013/11/starrys-mama-birthday-celebration-2013.html' title='Starry&#39;s Mama Birthday Celebration 2013 '/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoMxRLYWqZ3-w5F4ehvtslvhq2-WYWEnosFYtDQUp_LW9f43QO_76z9p4H_G_bjABGW7_SSHwVEWshSsOZEXBJnI7mP2Yeop9JqXYDQxt843FOi8R6AVvdMu1E3LctGHJUsZ3zbpgeMo4/s72-c/IMG_5606.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5472457830101453127.post-6068148292433545220</id><published>2013-11-01T15:09:00.000+08:00</published><updated>2013-11-11T15:37:59.380+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="6 pacs"/><title type='text'>October Progress</title><content type='html'>5 months had passed and I am really grateful to be in the &quot;best shape&quot;(fitness can still be improved though) of my life since I was born. Even though I used to weigh in lighter and with less %fats in the past, but now I can see distinctly better muscles shape and definition. This should be the effect of bulking and building up muscles to weighing over 90kg and then now cutting. I am really glad to make it this far just in time for my wedding photo shoot in 5 days time. &lt;br /&gt;
&lt;br /&gt;
Today I weigh in at just over 75kg, dropping about 2 more kg from 77kg last month. I can roughly begin to see my abs line forming. For the past month, I continued with running, except this time I started running shorter distances of 2.4km, hoping to build up fitness for running and also sprinting. I was told that sprinting does provide much more afterburn effect then just slow jogging. My current 2.4 timing is at about 13mins; 1 min off the target I set for myself at the beginning of the month. However I have to say that it is considered a good improvement from over 15mins to below 13 mins. I also started doing more pull ups this month after I bought myself a pull up bar. Some pictures below.&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheBuQ-wj7PHWItHB6crwysUnUpDW3z-mkhUtV8f5WqKFGFK6F-XFT2Bzf8ummd4AyQoiW7mnTW4g5UObV_4T2p01qu6FSz5ISlGj6wcKpCxPS6poPg2IT-SsVt7fDjkaBuHf697ym71QGG/s1600/November13.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; closure_lm_300551=&quot;null&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheBuQ-wj7PHWItHB6crwysUnUpDW3z-mkhUtV8f5WqKFGFK6F-XFT2Bzf8ummd4AyQoiW7mnTW4g5UObV_4T2p01qu6FSz5ISlGj6wcKpCxPS6poPg2IT-SsVt7fDjkaBuHf697ym71QGG/s320/November13.jpg&quot; width=&quot;189&quot; zsa=&quot;true&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div align=&quot;center&quot;&gt;
6 pacs starting to form&lt;/div&gt;
&lt;div align=&quot;center&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
Comparing progress since day 1.&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCp7coau9Mug0PNHw4N2pWcrK9SBB6CWmb9HXBFfAfaAVqcWIvMRg9gdS0eaI3njw3bKm6EKLBY3iH5fzYXi0j0JmgUS4IJ3A6ArQAO0QyYM2xnYZ0bI4wH-b8DJ0k2HDt2OV9PIULNfaP/s1600/JunJulAugSepOctNov13.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; closure_lm_300551=&quot;null&quot; height=&quot;235&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCp7coau9Mug0PNHw4N2pWcrK9SBB6CWmb9HXBFfAfaAVqcWIvMRg9gdS0eaI3njw3bKm6EKLBY3iH5fzYXi0j0JmgUS4IJ3A6ArQAO0QyYM2xnYZ0bI4wH-b8DJ0k2HDt2OV9PIULNfaP/s320/JunJulAugSepOctNov13.jpg&quot; width=&quot;320&quot; zsa=&quot;true&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div align=&quot;center&quot; class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
Can really begin to see the significant difference from day 1&lt;/div&gt;
&lt;div align=&quot;center&quot; class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
﻿Ok for the month of November, I will continue to work hard to up my fitness and get to run my 2.4 in below 12 mins. I will also aim to do 26 pull ups by the end of November. I think now I have officially end my weight loss phase and time to start on my lean&amp;nbsp;muscle building phase; time to hit the gym more.&amp;nbsp;On a side note, I still did not get a chance to play soccer =(&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://www.snowandstar.com/feeds/6068148292433545220/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.snowandstar.com/2013/11/october-progress.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/6068148292433545220'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/6068148292433545220'/><link rel='alternate' type='text/html' href='http://www.snowandstar.com/2013/11/october-progress.html' title='October Progress'/><author><name>*star*</name><uri>http://www.blogger.com/profile/07405593780161674556</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-SvlE1SpGmSuqNIQl460kkPaYJFTNG0mx1FouPcqGW5vRNytzjcyueX3bfLDzRTI4SMW1P9_dipSqNp2VJrSSYpNUWJpXRgjvl2hvdC0BKya3_5G80PZpA-7biAZqvjc/s151/DSCN0443.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheBuQ-wj7PHWItHB6crwysUnUpDW3z-mkhUtV8f5WqKFGFK6F-XFT2Bzf8ummd4AyQoiW7mnTW4g5UObV_4T2p01qu6FSz5ISlGj6wcKpCxPS6poPg2IT-SsVt7fDjkaBuHf697ym71QGG/s72-c/November13.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5472457830101453127.post-7604692336882265496</id><published>2013-10-05T23:16:00.000+08:00</published><updated>2013-11-28T16:25:08.130+08:00</updated><title type='text'>Happy 95!</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
Celebrated our 95th month anniversary @ Vivocity Soup Spoon.&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
We love soupy meal. Healthy and yummy! Yeah! =)&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
Had an awesome dinner with my Starry! Cheers!&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtQFmzwW2vcsbJLMongp1axZ-FBkkYx_urOeEdwVZFeA9XxQhwgxBPmP04xGHmSqhAFI8ZMkMZYyg0xS8NJa5HehwoE7NeJiAlAOWUj9AiYubkStq09jOE2H4pwiY-Sc5-TmBitTVmenI/s1600/IMG_5012.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;400&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtQFmzwW2vcsbJLMongp1axZ-FBkkYx_urOeEdwVZFeA9XxQhwgxBPmP04xGHmSqhAFI8ZMkMZYyg0xS8NJa5HehwoE7NeJiAlAOWUj9AiYubkStq09jOE2H4pwiY-Sc5-TmBitTVmenI/s400/IMG_5012.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMGCTOYEmpadoAbFVkS0TodMszP0EahAm48K5Yje32H5aHtqhXmLCxatbVKl6MrzHGK2Rg4erpDkfg2caA-CQ8Cdc-61j8DypGSBplCAT5aekLvh_e9pRDcdw72vV4YQh_9W-JPd_b8nI/s1600/IMG_5013.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMGCTOYEmpadoAbFVkS0TodMszP0EahAm48K5Yje32H5aHtqhXmLCxatbVKl6MrzHGK2Rg4erpDkfg2caA-CQ8Cdc-61j8DypGSBplCAT5aekLvh_e9pRDcdw72vV4YQh_9W-JPd_b8nI/s320/IMG_5013.jpg&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
Chilling out at our favourite hangout, Starbucks! =)&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://www.snowandstar.com/feeds/7604692336882265496/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.snowandstar.com/2013/10/happy-95.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/7604692336882265496'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/7604692336882265496'/><link rel='alternate' type='text/html' href='http://www.snowandstar.com/2013/10/happy-95.html' title='Happy 95!'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtQFmzwW2vcsbJLMongp1axZ-FBkkYx_urOeEdwVZFeA9XxQhwgxBPmP04xGHmSqhAFI8ZMkMZYyg0xS8NJa5HehwoE7NeJiAlAOWUj9AiYubkStq09jOE2H4pwiY-Sc5-TmBitTVmenI/s72-c/IMG_5012.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5472457830101453127.post-5779033345842470089</id><published>2013-10-01T12:39:00.002+08:00</published><updated>2013-10-08T15:24:01.446+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="6 pacs"/><title type='text'>September Progress</title><content type='html'>4 whole months had passed now and I am starting to feel very good about this whole journey. No doubt I hoped my progress can be even faster, but I guess I should be content and grateful for what I had achieve so far. Many are already beginning to see the changes and congratulating me, however some are saying that I am doing it too abruptly and will be bad for my body. I chose to ignore the latter as they are the sour grapes, the ones without the will power to do what I did and will always say you should not as well. Listen to your whole body and voice, don&#39;t let anyone tell you that you cannot do it or should not do it. &lt;br /&gt;
&lt;br /&gt;
My weigh in weight was 80kg last month, which was already a record low for me in recent years. So how did I continue to improve on that and how did I shock my body to lose more? Let&#39;s do a quick recap first-&lt;br /&gt;
&lt;br /&gt;
First month, I only control my intake of food. &lt;br /&gt;
&lt;br /&gt;
Second month, I continued to control intake of food plus I started to control the intake of sugar. &lt;br /&gt;
&lt;br /&gt;
Third month, I continued with the diet of previous 2 months plus I started doing some exercises such as bicep curls, push ups and sit ups. &lt;br /&gt;
&lt;br /&gt;
So what was the secret I did for my fourth month? haha. No big secret la actually, while continuing with the secret for the first 3 months, I also started to run. I started slow with about 2km, then 3km, then 4km and then 5km. As of last week, I was running an average of 2 or 3 times (of 5km) per week. I really enjoy to start running again now that I had lost some weight. When I used to run at 90kg it was a terrible feeling; every step felt like lead. Now running (with my headphones and music one), I use the time running to think, it is my alone time and I get to ponder about many things in my life. Oh ya, I also did swim once a week every Saturdays or Sundays, though not alot of laps, but I think it is still considered a good start. Now as usual, time for some photos of my progress. &lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXx4jwhCehaB33gnTwmIjq0xxcddr_8-6FrPxAq5mkUpG9WbVsJU8DSfxA4Xq9HTBNLDQflW9wZ6cYwhR1fhyNyBUR-raS6sXV7O214f39y7gll44dhn5iN2OPUMJvdiF9uIL3j0GpBCjh/s1600/October13.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXx4jwhCehaB33gnTwmIjq0xxcddr_8-6FrPxAq5mkUpG9WbVsJU8DSfxA4Xq9HTBNLDQflW9wZ6cYwhR1fhyNyBUR-raS6sXV7O214f39y7gll44dhn5iN2OPUMJvdiF9uIL3j0GpBCjh/s320/October13.jpg&quot; width=&quot;208&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
I think can start to see a bit of shape coming out. =)&lt;/div&gt;
&lt;br /&gt;
Last month and this month.&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0Mi9ZxneVwbapR6rWi70AyG8MA1I74IOpG0wSJLbbCBDR9ot0thXUk-lCWGkTeaW_OigMuhK05Xpwo4MFaCA72HHHk3pdxQA4nNG1yMqLTHsA1_14se0HvcJmfMd6jNSIbkvw4UzEQN7W/s1600/SepOct13.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0Mi9ZxneVwbapR6rWi70AyG8MA1I74IOpG0wSJLbbCBDR9ot0thXUk-lCWGkTeaW_OigMuhK05Xpwo4MFaCA72HHHk3pdxQA4nNG1yMqLTHsA1_14se0HvcJmfMd6jNSIbkvw4UzEQN7W/s320/SepOct13.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
A bit harder to compare as the pose are different&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
Now from the beginning altogether.&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh-SCJyoEYLZxip-s59eWZ2CidxZIv01I8YBqJp7PKyZChQwZ36-qE3s5mSv2GQnqlXm6evKg-DjNoRj8efjLShXnH4fAvz0ofegVjJGQ1m5dUjG48cL5EZWdv1Idthss2dqPZYSrskv43/s1600/JunJulAugSepOct13.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; closure_lm_840072=&quot;null&quot; height=&quot;228&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh-SCJyoEYLZxip-s59eWZ2CidxZIv01I8YBqJp7PKyZChQwZ36-qE3s5mSv2GQnqlXm6evKg-DjNoRj8efjLShXnH4fAvz0ofegVjJGQ1m5dUjG48cL5EZWdv1Idthss2dqPZYSrskv43/s320/JunJulAugSepOct13.jpg&quot; width=&quot;320&quot; xsa=&quot;true&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div align=&quot;center&quot;&gt;
When you put all the photos together, you really get to see the progress so far. ﻿&lt;/div&gt;
&lt;br /&gt;
Alright so for next month, the goal is the same, continue to lose fats and trim the unwanted &quot;skin&quot;. I really hope someone can jio me to go play some soccer as soccer really does help burn alot of calories; it is high cardio and also high intensity if you play hard. Jio me if you reading this ok; I already got my boots and a ball. Well in case I do not get to play soccer as much, I will also aim to run, not just jogging at a relax pace, but more to push and run&amp;nbsp;with a specific timing to achieve. I shall aim to run my 2.4km in under 12 mins. Let&#39;s see where all these will take us. Jiayou Xingwei.</content><link rel='replies' type='application/atom+xml' href='http://www.snowandstar.com/feeds/5779033345842470089/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.snowandstar.com/2013/10/september-progress.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/5779033345842470089'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/5779033345842470089'/><link rel='alternate' type='text/html' href='http://www.snowandstar.com/2013/10/september-progress.html' title='September Progress'/><author><name>*star*</name><uri>http://www.blogger.com/profile/07405593780161674556</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-SvlE1SpGmSuqNIQl460kkPaYJFTNG0mx1FouPcqGW5vRNytzjcyueX3bfLDzRTI4SMW1P9_dipSqNp2VJrSSYpNUWJpXRgjvl2hvdC0BKya3_5G80PZpA-7biAZqvjc/s151/DSCN0443.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXx4jwhCehaB33gnTwmIjq0xxcddr_8-6FrPxAq5mkUpG9WbVsJU8DSfxA4Xq9HTBNLDQflW9wZ6cYwhR1fhyNyBUR-raS6sXV7O214f39y7gll44dhn5iN2OPUMJvdiF9uIL3j0GpBCjh/s72-c/October13.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5472457830101453127.post-5379536006445174046</id><published>2013-09-15T23:53:00.000+08:00</published><updated>2013-09-19T22:00:05.188+08:00</updated><title type='text'>Our Delightful Sunday Nightout</title><content type='html'>Starry brought me to Holland Village for dinner today.&lt;br /&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
We had our dinner at Yee Cheong Yuen Noodle Restaurant. However it was&amp;nbsp;not as satisfying as it used to be. The noodle served was not warm enough. Even though I requested for it to be warmer, it was still not warm enough for my liking. We have decided not to patron the restaurant again.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
After dinner, we chill out at our favorite hangout place, Starbucks. We had an awesome time reading our newly bought renovation magazine, discussing about renovating Starry&#39;s room and enjoying our favorite matcha frappuccino. &amp;nbsp;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
Overall, we have an enjoyable time spent @ Holland Village today.&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
I love chilling out with Starry! Yeah! =)&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEbO3dbbhXzrCEyrcfDtF7r1W2UWq-k6vdpIns3MlbgyzfP1yAvTToqK1zPnYW-nUOYCsjB8haLP4pfmqORuoUy0lQYYkltbWULVDLzvo-MO5O6fI8Hs5ssmfrX4t2RXwI3KtdmB8I0kM/s1600/IMG_4832.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;300&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEbO3dbbhXzrCEyrcfDtF7r1W2UWq-k6vdpIns3MlbgyzfP1yAvTToqK1zPnYW-nUOYCsjB8haLP4pfmqORuoUy0lQYYkltbWULVDLzvo-MO5O6fI8Hs5ssmfrX4t2RXwI3KtdmB8I0kM/s400/IMG_4832.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMdhSaFecklxGLOSprgZd1mtcHrsCR49dC7lTr7u3-01nxAJUfru0j8LxNBHVmZpvLHL7D3bQILxP741DoEMfrg3_feFBB52TtyFH2ZgWuFAafXZCSK5yHrRRaT_NQFm7pWa9JnwIU2hk/s1600/IMG_4833.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em; text-align: center;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMdhSaFecklxGLOSprgZd1mtcHrsCR49dC7lTr7u3-01nxAJUfru0j8LxNBHVmZpvLHL7D3bQILxP741DoEMfrg3_feFBB52TtyFH2ZgWuFAafXZCSK5yHrRRaT_NQFm7pWa9JnwIU2hk/s200/IMG_4833.jpg&quot; width=&quot;150&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB-dqeW6VgK2ogrepx9H1fe2CNtnTt4yjQxn8SZ9H4HuPZ-CJPe20z2RdoBy5oIagSo8rcltUlfbTJfRWc4pVBjG-PtO-YWkI4PsFBEJT2PwNg-BX1JKNTps02IrtP16QyPOH6WFeorSQ/s1600/IMG_4834.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB-dqeW6VgK2ogrepx9H1fe2CNtnTt4yjQxn8SZ9H4HuPZ-CJPe20z2RdoBy5oIagSo8rcltUlfbTJfRWc4pVBjG-PtO-YWkI4PsFBEJT2PwNg-BX1JKNTps02IrtP16QyPOH6WFeorSQ/s200/IMG_4834.jpg&quot; width=&quot;150&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibBKdeS_0cohZqSOAG7JW0ck6V3pM5ztuLnNJ8ZWe2-5fuiypeVU8Q2aGs7cL-EFMuvvo6O6WCcZTdz65hcZZIoDseiAD72OZiS5xISgJKRszeiyXjhQjk_nNaafTIpepJJh-OxcIRMlE/s1600/IMG_4837.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;300&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibBKdeS_0cohZqSOAG7JW0ck6V3pM5ztuLnNJ8ZWe2-5fuiypeVU8Q2aGs7cL-EFMuvvo6O6WCcZTdz65hcZZIoDseiAD72OZiS5xISgJKRszeiyXjhQjk_nNaafTIpepJJh-OxcIRMlE/s400/IMG_4837.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://www.snowandstar.com/feeds/5379536006445174046/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.snowandstar.com/2013/09/our-delightful-sunday-nightout.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/5379536006445174046'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/5379536006445174046'/><link rel='alternate' type='text/html' href='http://www.snowandstar.com/2013/09/our-delightful-sunday-nightout.html' title='Our Delightful Sunday Nightout'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEbO3dbbhXzrCEyrcfDtF7r1W2UWq-k6vdpIns3MlbgyzfP1yAvTToqK1zPnYW-nUOYCsjB8haLP4pfmqORuoUy0lQYYkltbWULVDLzvo-MO5O6fI8Hs5ssmfrX4t2RXwI3KtdmB8I0kM/s72-c/IMG_4832.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5472457830101453127.post-3138020556623061703</id><published>2013-09-14T23:33:00.000+08:00</published><updated>2013-09-19T22:40:04.196+08:00</updated><title type='text'>Yummy LaLa Bee Hoon</title><content type='html'>Starry&#39;s Mama was craving for LaLa Bee Hoon for dinner. I immediately thought of this ulu place where we celebrated my Ah Ma&#39;s Birthday this year that have really delicious LaLa Bee Hoon. I could not remember the exact location, but luckily Starry&#39;s Mama knew the place that I was describing. The ulu place was De&#39;Beer Seafood Restaurant at D&#39;Kranji Farm Resort at Neo Tiew Lane 2.&lt;br /&gt;
&lt;br /&gt;
After the meal, we all agreed that it was one of the best LaLa Bee Hoon we ever had. We love the countryside ambiance there too. A great place to chill out. We will definitely patron the restaurant again for their LaLa Bee Hoon. Yeah!&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ8ZtQ6HQSjmbuDDdSUZLdKaZXBHGYO7AgaUVqroZMiZ3fYy2mLokp5yWCsFnCQAY0GT7Gl7eTtEocds6mkX7M4atMg-SkjAZJyvHcwZi7iOcSPCJnyxhkbkArcX0jy7voM-QK1qL_zoc/s1600/IMG_4829.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;300&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ8ZtQ6HQSjmbuDDdSUZLdKaZXBHGYO7AgaUVqroZMiZ3fYy2mLokp5yWCsFnCQAY0GT7Gl7eTtEocds6mkX7M4atMg-SkjAZJyvHcwZi7iOcSPCJnyxhkbkArcX0jy7voM-QK1qL_zoc/s400/IMG_4829.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdz4hY-8ojmqRLyqio-uMz4-vqtnBB9UslaYO_oKfsHuJIXe8tPKx_vg0hyTDZthMq02ppKKHNi-uuXcSYeRujRJwdFBX_DbXVWtyzD4in_lSPYbOxJlgCens2TvQ_ICvG3y_vx61Ra50/s1600/IMG_4830.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdz4hY-8ojmqRLyqio-uMz4-vqtnBB9UslaYO_oKfsHuJIXe8tPKx_vg0hyTDZthMq02ppKKHNi-uuXcSYeRujRJwdFBX_DbXVWtyzD4in_lSPYbOxJlgCens2TvQ_ICvG3y_vx61Ra50/s320/IMG_4830.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;span style=&quot;text-align: start;&quot;&gt;Thumbs up for&amp;nbsp;&lt;/span&gt;De&#39;Beer Signature&amp;nbsp;&lt;span style=&quot;text-align: start;&quot;&gt;LaLa Bee Hoon&lt;/span&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqc7oCM88QWiE8bZiEm8hQ7mEumTkVY9MhXo0lX39Czi65EA_HaqWzRsm2pBj448VXjImmxxRp_k-dMM8EUUjqUkkNogaw6pLOf60YwEexs5TPh0ILdAH-bMFmgJwfwJxY7mxPx1n289Q/s1600/IMG_4828.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqc7oCM88QWiE8bZiEm8hQ7mEumTkVY9MhXo0lX39Czi65EA_HaqWzRsm2pBj448VXjImmxxRp_k-dMM8EUUjqUkkNogaw6pLOf60YwEexs5TPh0ILdAH-bMFmgJwfwJxY7mxPx1n289Q/s320/IMG_4828.jpg&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
Starry&#39;s Mama buying a bag full of organic vegetable&lt;/div&gt;
&amp;nbsp;&amp;nbsp; </content><link rel='replies' type='application/atom+xml' href='http://www.snowandstar.com/feeds/3138020556623061703/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.snowandstar.com/2013/09/yummy-lala-bee-hoon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/3138020556623061703'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/3138020556623061703'/><link rel='alternate' type='text/html' href='http://www.snowandstar.com/2013/09/yummy-lala-bee-hoon.html' title='Yummy LaLa Bee Hoon'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ8ZtQ6HQSjmbuDDdSUZLdKaZXBHGYO7AgaUVqroZMiZ3fYy2mLokp5yWCsFnCQAY0GT7Gl7eTtEocds6mkX7M4atMg-SkjAZJyvHcwZi7iOcSPCJnyxhkbkArcX0jy7voM-QK1qL_zoc/s72-c/IMG_4829.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5472457830101453127.post-4900046618840458902</id><published>2013-09-08T22:50:00.000+08:00</published><updated>2013-09-19T23:20:11.606+08:00</updated><title type='text'>My Lovely Teacher&#39;s Day Gift</title><content type='html'>Giving tuition can be tough when a student is unmotivated. I am lucky that all my students are those that are striving for improvement and success in their results hence making my tuition experiences more meaningful and fulfilling.&amp;nbsp;&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
I was surprised to receive a teacher&#39;s day gift from Charmaine. She was one of my sec 1 student who has shown great improvement in her math result. I started tutoring her about 2 months ago after she failed her math SA1. She had an improvement of 47% for her math CA2 and was ranked top 3 in class. I was very proud of her. She has grew from a girl who is not confident and disliked math to a confident girl who love doing math. Yeah!&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
I love being a tutor as it give me a great sense of satisfaction when I see my students improve and gain the confident in the subject that they once feared and were weak in. I wish to be able to make a difference in as many students as I can. Cheers to my life as a dedicated tutor! =)&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoPli9DFIyRb20P73oQ-0J34ZYayfeiXr-jxPMFr0OWEKNLw2yb4FLcNwuc_onK9vBEeHowBPrS2MnO0_GLWK4KPDk9LVcEKHaLAw4fyxI6BF2vcl9cznRqJVfx78tXHt_1xQbn0uLURs/s1600/IMG_4790.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;400&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoPli9DFIyRb20P73oQ-0J34ZYayfeiXr-jxPMFr0OWEKNLw2yb4FLcNwuc_onK9vBEeHowBPrS2MnO0_GLWK4KPDk9LVcEKHaLAw4fyxI6BF2vcl9cznRqJVfx78tXHt_1xQbn0uLURs/s400/IMG_4790.jpg&quot; width=&quot;300&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
Lovely gift from Charmaine =)&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&amp;nbsp;&amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://www.snowandstar.com/feeds/4900046618840458902/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.snowandstar.com/2013/09/my-lovely-teachers-day-gift.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/4900046618840458902'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/4900046618840458902'/><link rel='alternate' type='text/html' href='http://www.snowandstar.com/2013/09/my-lovely-teachers-day-gift.html' title='My Lovely Teacher&#39;s Day Gift'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoPli9DFIyRb20P73oQ-0J34ZYayfeiXr-jxPMFr0OWEKNLw2yb4FLcNwuc_onK9vBEeHowBPrS2MnO0_GLWK4KPDk9LVcEKHaLAw4fyxI6BF2vcl9cznRqJVfx78tXHt_1xQbn0uLURs/s72-c/IMG_4790.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5472457830101453127.post-3179773547124418141</id><published>2013-09-07T22:30:00.000+08:00</published><updated>2013-09-20T00:42:54.995+08:00</updated><title type='text'>My Tall &amp; Cute Little Bro</title><content type='html'>Jian decided to wear the blue shirt and skinny jeans that we have bought from Natural Project for his D&amp;amp;D. He looks really awesome in it especially with his hair properly styled. Transformation from a cute boy to a charming man. Haha...&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7qBZIiAYDRzOjXLZtqgcLaKVY603tShypF8hQ63Tmx1AxmZOrVC70QGJZ5XGM6bqCtNzYSw9FQyQETvTc-ilJyXACdBkyZrS_osZ9AOVUWbQa6_0F1ZWMpfxc4ddWj_8CJbKus-y3q6w/s1600/Jian+DnD.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;400&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7qBZIiAYDRzOjXLZtqgcLaKVY603tShypF8hQ63Tmx1AxmZOrVC70QGJZ5XGM6bqCtNzYSw9FQyQETvTc-ilJyXACdBkyZrS_osZ9AOVUWbQa6_0F1ZWMpfxc4ddWj_8CJbKus-y3q6w/s400/Jian+DnD.jpg&quot; width=&quot;177&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
Jian getting ready for his D&amp;amp;D&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://www.snowandstar.com/feeds/3179773547124418141/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.snowandstar.com/2013/09/my-tall-cute-little-bro.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/3179773547124418141'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/3179773547124418141'/><link rel='alternate' type='text/html' href='http://www.snowandstar.com/2013/09/my-tall-cute-little-bro.html' title='My Tall &amp; Cute Little Bro'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7qBZIiAYDRzOjXLZtqgcLaKVY603tShypF8hQ63Tmx1AxmZOrVC70QGJZ5XGM6bqCtNzYSw9FQyQETvTc-ilJyXACdBkyZrS_osZ9AOVUWbQa6_0F1ZWMpfxc4ddWj_8CJbKus-y3q6w/s72-c/Jian+DnD.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5472457830101453127.post-237648817613322509</id><published>2013-09-02T15:44:00.002+08:00</published><updated>2013-10-08T15:28:05.889+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="6 pacs"/><title type='text'>August Progress</title><content type='html'>The 3rd month had passed since I started. It had been incredible so far and really showed me again what I am capable of achieving. So what different did I do for the past 1 month? Basically other than controlling my diet, I started to do more exercises. I began to reach a plateu with controlling my diet as my weight had already dropped about 10kg from 93kg to 83kg after my 1st 2 months, hence I started to include in exercises, mainly just bicep curls, push ups and sit ups usually before I sleep. &lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDNb8Pu8D_fokAz3ZeylElOssix-JFtPgBa6uYf5Yvr6Jhgiedx3q2pXK3s6ZaXfxV6VknEj-5qTqyawag0ihImPmZvhkhly0i9BG-JSolHXiYqKiJoJZ5MAZeV_OM-fQfvPYF423ic_dw/s1600/September13.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDNb8Pu8D_fokAz3ZeylElOssix-JFtPgBa6uYf5Yvr6Jhgiedx3q2pXK3s6ZaXfxV6VknEj-5qTqyawag0ihImPmZvhkhly0i9BG-JSolHXiYqKiJoJZ5MAZeV_OM-fQfvPYF423ic_dw/s320/September13.jpg&quot; width=&quot;220&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: left;&quot;&gt;
&amp;nbsp;Let&#39;s put together 1 month ago and now. &lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ2AjI1uksnVnFEpRmjmYj-b14U1zk4Hz1deqVJ09ryKDevgETkLPtXFDU1OpvaHqy8QATcWPrr4fPfoCeGACruT3kgmn6km9KcRpn7IaRc7vANTu8O-s1LXJ9epbD68rRVKkvQhd-WdL1/s1600/AugSep13.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;231&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ2AjI1uksnVnFEpRmjmYj-b14U1zk4Hz1deqVJ09ryKDevgETkLPtXFDU1OpvaHqy8QATcWPrr4fPfoCeGACruT3kgmn6km9KcRpn7IaRc7vANTu8O-s1LXJ9epbD68rRVKkvQhd-WdL1/s320/AugSep13.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
In summary of the past 3 months.&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ2t3qfgw5K1GBOcpVGuWBuLESX2MNycFSXDR_SK8al-VnvlqekFNcem5Qin-mrp5CjWEsHfx9KQNY5oG7mFjJtE2tFOBitcV5C3uN4zmY_dgs4n_1uc4KFCBLk2S27tqBmhVZDCL1vbXs/s1600/JunJulAugSep13.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; closure_lm_268177=&quot;null&quot; height=&quot;116&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ2t3qfgw5K1GBOcpVGuWBuLESX2MNycFSXDR_SK8al-VnvlqekFNcem5Qin-mrp5CjWEsHfx9KQNY5oG7mFjJtE2tFOBitcV5C3uN4zmY_dgs4n_1uc4KFCBLk2S27tqBmhVZDCL1vbXs/s320/JunJulAugSep13.jpg&quot; width=&quot;320&quot; xsa=&quot;true&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
I think my weight has more or less stabilized and size also at a all time low in recent times. It is time to start sculpting it. So for September I am going to maintain the same diet intake and increase the intensity of my workouts. I will probably throw in some jogging and swimming into the exercises. Time to really squeeze those abs out. </content><link rel='replies' type='application/atom+xml' href='http://www.snowandstar.com/feeds/237648817613322509/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.snowandstar.com/2013/09/september-progress.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/237648817613322509'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/237648817613322509'/><link rel='alternate' type='text/html' href='http://www.snowandstar.com/2013/09/september-progress.html' title='August Progress'/><author><name>*star*</name><uri>http://www.blogger.com/profile/07405593780161674556</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-SvlE1SpGmSuqNIQl460kkPaYJFTNG0mx1FouPcqGW5vRNytzjcyueX3bfLDzRTI4SMW1P9_dipSqNp2VJrSSYpNUWJpXRgjvl2hvdC0BKya3_5G80PZpA-7biAZqvjc/s151/DSCN0443.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDNb8Pu8D_fokAz3ZeylElOssix-JFtPgBa6uYf5Yvr6Jhgiedx3q2pXK3s6ZaXfxV6VknEj-5qTqyawag0ihImPmZvhkhly0i9BG-JSolHXiYqKiJoJZ5MAZeV_OM-fQfvPYF423ic_dw/s72-c/September13.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5472457830101453127.post-8339979772028893288</id><published>2013-09-01T00:13:00.000+08:00</published><updated>2013-09-20T00:13:32.453+08:00</updated><title type='text'>D&amp;D Shopping</title><content type='html'>Jian has asked me to helped him sourced for his nautical themed attire for his D&amp;amp;D which will be held at Holiday Inn Hotel next Saturday. I have asked Starry along to shop with us @ Vivocity.&lt;br /&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
Our first stop was to filled our groaning stomach with some healthy food. We have decided to drink soupy @ Soup Spoon since Jian never eat there before. Thanks Starry for the yummy soupy treats! =)&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6EMS7J-RNnNc2xcjfTB-64xUtSVGrcU_GO4cVwCQIBUmeDP91uzGX2Af5-JaIamtHJ2ROsMB1lm8r1x04QxP5SXExVXd3gNFJNu_SdMwA9g__Dz9AI5PeNQgZixvz9GsUljxAgPy-XPY/s1600/IMG_4692.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em; text-align: center;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;400&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6EMS7J-RNnNc2xcjfTB-64xUtSVGrcU_GO4cVwCQIBUmeDP91uzGX2Af5-JaIamtHJ2ROsMB1lm8r1x04QxP5SXExVXd3gNFJNu_SdMwA9g__Dz9AI5PeNQgZixvz9GsUljxAgPy-XPY/s400/IMG_4692.jpg&quot; width=&quot;225&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
Thumbs up for our yummy soupy! =)&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
We started our D&amp;amp;D shopping soon after our meal. The first shop we entered was Natural Project, a local store selling fashionable men&#39;s wear. I spotted quite a few nautical themed shirts and skinny jeans for Jian&#39;s to try. After trying out a couple of shirts and jeans, we have decided to buy a blue collar, 3/4 sleeved shirt and a pair of skinny jeans that fitted Jian very well. He looked awesome in it. Yeah! We had settled everything in a shop. However, Jian was not sure if he was going to wear that for his D&amp;amp;D so we went around shopping again. However, we did not managed to find any other suitable attire for his D&amp;amp;D. But as we shopped, we went to take free chiropractic spinal test which got Starry very excited and interested. Starry is planning to see a chiropractor to treat his lower back pain caused by long hours of sitting.&amp;nbsp;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
Before we went home for dinner, Jian treated us dessert @ Honeymoon dessert. The dessert was yummy but expensive. Thanks Jian for the sweet dessert treats! =)&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNeMJfa8ANG_tkwCN0XpsQ_wQzh0nq7YHH65BDxB7LBLkv2TpnycNerCxIkMf1egrv0AgZ3GGnQ844w90FBGBrJiEa3k85zou3vhjpj9XZ8OFpUFeai1YgTlBJBc6zuuQruWI9A9GC4OQ/s1600/IMG_4697.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;225&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNeMJfa8ANG_tkwCN0XpsQ_wQzh0nq7YHH65BDxB7LBLkv2TpnycNerCxIkMf1egrv0AgZ3GGnQ844w90FBGBrJiEa3k85zou3vhjpj9XZ8OFpUFeai1YgTlBJBc6zuuQruWI9A9GC4OQ/s400/IMG_4697.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;
Our cheat Sunday! =(&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
&amp;nbsp; &amp;nbsp;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://www.snowandstar.com/feeds/8339979772028893288/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.snowandstar.com/2013/09/d-shopping.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/8339979772028893288'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/8339979772028893288'/><link rel='alternate' type='text/html' href='http://www.snowandstar.com/2013/09/d-shopping.html' title='D&amp;D Shopping'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6EMS7J-RNnNc2xcjfTB-64xUtSVGrcU_GO4cVwCQIBUmeDP91uzGX2Af5-JaIamtHJ2ROsMB1lm8r1x04QxP5SXExVXd3gNFJNu_SdMwA9g__Dz9AI5PeNQgZixvz9GsUljxAgPy-XPY/s72-c/IMG_4692.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5472457830101453127.post-5768065295285230812</id><published>2013-08-11T23:10:00.000+08:00</published><updated>2013-09-20T01:06:14.233+08:00</updated><title type='text'>Great Cycling Day @ ECP</title><content type='html'>Starry, Ken, Shermeeny, Ah Sheng and I went to ECP to cycle on a sunny sunday. We cycled for 3 hours from the start of ECP to Changi park then back to ECP again, approximately 25 km. Our leg muscles were burning very intensely after the cycle. It was indeed a great workout for all of us. While we cycled, we took lots of fun photos too. Look @ our hot bods in progress... All our 6 packs abs appearing soon. Yeah!&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTj7ZOHd5h8TovZpOlBYtnbJiSxtQA3RJ8ofX0WI_6brTXLQCpsTP40XJoVNf9MX999OGXLdvCPcf-idqVbItplVsKNmzDoBS8nxzIfrvCRofwS0oo2VucUv_ef0pR3iw9XFLFbKI8Wh0/s1600/IMG_4578.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTj7ZOHd5h8TovZpOlBYtnbJiSxtQA3RJ8ofX0WI_6brTXLQCpsTP40XJoVNf9MX999OGXLdvCPcf-idqVbItplVsKNmzDoBS8nxzIfrvCRofwS0oo2VucUv_ef0pR3iw9XFLFbKI8Wh0/s200/IMG_4578.jpg&quot; width=&quot;147&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIdR8RnHLeZ9XrVjmlR71JS821kJkDF9F_3Rgnmtf3isQS5bw8Q6jbVOg0neiOjFl5D3-8cYLOZVhd222cZtyStLhuIfm0ijzz7Y8bY-oOMd7vj3mRsaC9jPphSdnM_0htenpXCVbBMxo/s1600/Starry+cycle.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIdR8RnHLeZ9XrVjmlR71JS821kJkDF9F_3Rgnmtf3isQS5bw8Q6jbVOg0neiOjFl5D3-8cYLOZVhd222cZtyStLhuIfm0ijzz7Y8bY-oOMd7vj3mRsaC9jPphSdnM_0htenpXCVbBMxo/s200/Starry+cycle.jpg&quot; width=&quot;148&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYfc4jOFYCGmcreiggFuefqFoJXuamzVK1A3xOT7Ae_Xq1MC9gbQhC_pdkR5qbO3kTgySVAaX17QT6k3CIPTdFEQ9PrfHDpb9vPwMg0g3RRoJ4vDP-FmkG5moAh67g-jINDv5_4aJbR24/s1600/Shermeeny+cycle.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYfc4jOFYCGmcreiggFuefqFoJXuamzVK1A3xOT7Ae_Xq1MC9gbQhC_pdkR5qbO3kTgySVAaX17QT6k3CIPTdFEQ9PrfHDpb9vPwMg0g3RRoJ4vDP-FmkG5moAh67g-jINDv5_4aJbR24/s200/Shermeeny+cycle.jpg&quot; width=&quot;149&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivypXMeSIlR2Fhnj4J9eJ1ym-YBVJoPZ_-uzw1nQ3tDMw-5zGJpqMq_7fDk_vUtGS4KWuXIysNqkClpqFxb7VQ8V0kbVYYFT0B3i8CCL-bnmepkEHHX9nhc3ucT0iKfSiDiiTWmace050/s1600/ken+cycle.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivypXMeSIlR2Fhnj4J9eJ1ym-YBVJoPZ_-uzw1nQ3tDMw-5zGJpqMq_7fDk_vUtGS4KWuXIysNqkClpqFxb7VQ8V0kbVYYFT0B3i8CCL-bnmepkEHHX9nhc3ucT0iKfSiDiiTWmace050/s200/ken+cycle.jpg&quot; width=&quot;149&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDr23AZe0vKMSfaJuygPyZP3Mo7RucBLC6pMgtmMrCEpoUoFde72sWfVaBFx1B7Kqz53im9DCQIuwdk15a6fsDtRaiaO79KzjMnp17ZdJ8Rg8nYBx_XhbPhDJ80tQFM-ikNSKC5Vr_bQs/s1600/IMG_4580.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;298&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDr23AZe0vKMSfaJuygPyZP3Mo7RucBLC6pMgtmMrCEpoUoFde72sWfVaBFx1B7Kqz53im9DCQIuwdk15a6fsDtRaiaO79KzjMnp17ZdJ8Rg8nYBx_XhbPhDJ80tQFM-ikNSKC5Vr_bQs/s400/IMG_4580.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkCXXJ22ew0Zdjo4lTFbY41BYh7LoJ2SUR6Vl4j-QRw7keSvNhIBgXi6PPex8qBPS3ar2JlbolEHEPUxuYNLgmmwo8Ie0xyr6VCTV4XssZjQNH3_dhMyRe0NIYD97yhpW64e8PY3hD-QU/s1600/IMG_4582.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;br /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkCXXJ22ew0Zdjo4lTFbY41BYh7LoJ2SUR6Vl4j-QRw7keSvNhIBgXi6PPex8qBPS3ar2JlbolEHEPUxuYNLgmmwo8Ie0xyr6VCTV4XssZjQNH3_dhMyRe0NIYD97yhpW64e8PY3hD-QU/s1600/IMG_4582.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;298&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkCXXJ22ew0Zdjo4lTFbY41BYh7LoJ2SUR6Vl4j-QRw7keSvNhIBgXi6PPex8qBPS3ar2JlbolEHEPUxuYNLgmmwo8Ie0xyr6VCTV4XssZjQNH3_dhMyRe0NIYD97yhpW64e8PY3hD-QU/s400/IMG_4582.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxUnI5PE8lWbV9vjrPy0P-_WqetQtOS6RfEjrkTQL1vuZ_VbE5ecaNNRw_vTQtc5yl6Gn7iQ7KkutaqhViBJB47UGQIx5Nr6hHAAD6Hoif-crmjcioQB6fwkrsqqRtpNe4kpjr0VRFwn8/s1600/IMG_4581.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxUnI5PE8lWbV9vjrPy0P-_WqetQtOS6RfEjrkTQL1vuZ_VbE5ecaNNRw_vTQtc5yl6Gn7iQ7KkutaqhViBJB47UGQIx5Nr6hHAAD6Hoif-crmjcioQB6fwkrsqqRtpNe4kpjr0VRFwn8/s200/IMG_4581.jpg&quot; width=&quot;148&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiixABEJNrE0smzeUW-rDAzR_CfibtmW35_j5y95FB_H7IZcdctwtCF_98cr3TwpbJlIwpemZjnQScsUeVMNkm3slGYvQ5SkhG4N9u0YvB7bt6CjLfFB67oH0Ob1NHbQ9_l-cyRN7wGlQM/s1600/IMG_4596.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiixABEJNrE0smzeUW-rDAzR_CfibtmW35_j5y95FB_H7IZcdctwtCF_98cr3TwpbJlIwpemZjnQScsUeVMNkm3slGYvQ5SkhG4N9u0YvB7bt6CjLfFB67oH0Ob1NHbQ9_l-cyRN7wGlQM/s200/IMG_4596.jpg&quot; width=&quot;150&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD53-8ZhkhEBYoqCdFzye5EVOjdekpnBBVOya2pEtj8GTnntsyggqdcg5cIx8wKZBU1KL9SGCw7v78cFZ_wBv8xVG3w25x_gpBMOs5hYmi5v1fcbHA6DxfBoleBIEmVHX06q0GC_iJ2FU/s1600/IMG_4594.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD53-8ZhkhEBYoqCdFzye5EVOjdekpnBBVOya2pEtj8GTnntsyggqdcg5cIx8wKZBU1KL9SGCw7v78cFZ_wBv8xVG3w25x_gpBMOs5hYmi5v1fcbHA6DxfBoleBIEmVHX06q0GC_iJ2FU/s200/IMG_4594.jpg&quot; width=&quot;150&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtjc95guHhfCkh04BJ4j3WFTPQ3TXzU_zV-AEgYhuh39-a2z6BAeQOEAo3Gg7ZbgCzLt9hNe9m4U_vvRb43vWKHlJiprKnOnzgLqYMbCepD4-AuPGOf3a_lpfiOrNXH2LI8gcAj5WGfHI/s1600/Ken+&amp;amp;+Shermeeny+jumpshot.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtjc95guHhfCkh04BJ4j3WFTPQ3TXzU_zV-AEgYhuh39-a2z6BAeQOEAo3Gg7ZbgCzLt9hNe9m4U_vvRb43vWKHlJiprKnOnzgLqYMbCepD4-AuPGOf3a_lpfiOrNXH2LI8gcAj5WGfHI/s200/Ken+&amp;amp;+Shermeeny+jumpshot.jpg&quot; width=&quot;150&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipHrtTI9Z2OaZhzJrrOqfy7mKYMMbfTgzMvvF19Ix7ykd7dvFoFeaubCG9bma7EwvV1nyeCAT_PEAOavDbbVx8cO-2APFbPVDOgwgDfPF4i8-LzX8MJzVEMdJ8XQUp89gAsksOzCyWWpo/s1600/IMG_4583.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;298&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipHrtTI9Z2OaZhzJrrOqfy7mKYMMbfTgzMvvF19Ix7ykd7dvFoFeaubCG9bma7EwvV1nyeCAT_PEAOavDbbVx8cO-2APFbPVDOgwgDfPF4i8-LzX8MJzVEMdJ8XQUp89gAsksOzCyWWpo/s400/IMG_4583.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL0E-uQyQ6Fp-sF6EJ96N1DXT4KTC_FKR0VYdZFmWQUuc4EAp1Ho4v28MFnKtdoGZiGHPc5c0aycMYovChfQ1QauUkLe0_-j_Qpwi3CZ5Guvu2xwUP9V-ldh15eA8YjXbLkAmtRGQNasc/s1600/IMG_4584.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;298&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL0E-uQyQ6Fp-sF6EJ96N1DXT4KTC_FKR0VYdZFmWQUuc4EAp1Ho4v28MFnKtdoGZiGHPc5c0aycMYovChfQ1QauUkLe0_-j_Qpwi3CZ5Guvu2xwUP9V-ldh15eA8YjXbLkAmtRGQNasc/s400/IMG_4584.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoKBjsR5LZrxTijZA7SOD4ydLYI0WtFQKmZRVowV9axzjo5UXpFDS8BwqhwypJ7uJ4fAhq2v9FFdwFhH1x1aXULgPuw2XN17zHIcChfV8kLbO9zL6alSkzTmRU2oFPyQBnraGIuBe7Vw8/s1600/Starry+&amp;amp;+Ken+Handstand.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;298&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoKBjsR5LZrxTijZA7SOD4ydLYI0WtFQKmZRVowV9axzjo5UXpFDS8BwqhwypJ7uJ4fAhq2v9FFdwFhH1x1aXULgPuw2XN17zHIcChfV8kLbO9zL6alSkzTmRU2oFPyQBnraGIuBe7Vw8/s400/Starry+&amp;amp;+Ken+Handstand.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG5mu1I3xboF-Ejw_aDkRvgEzPJIBiEXKmkaTqZJZaxJ4caHobQAlQNktKl_ON4GF3by321l_iNGxu2y2b_tfhNVG9fLkTVglLaqC2rYN1fuUT2n9t88lZjAtcQ9jk6ANYA7_Utfk_yfc/s1600/IMG_4586.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;298&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG5mu1I3xboF-Ejw_aDkRvgEzPJIBiEXKmkaTqZJZaxJ4caHobQAlQNktKl_ON4GF3by321l_iNGxu2y2b_tfhNVG9fLkTVglLaqC2rYN1fuUT2n9t88lZjAtcQ9jk6ANYA7_Utfk_yfc/s400/IMG_4586.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHnCs_4kc7Naiy3GH65gwoLwMagTY9vH4-rfzmd2lAXGUYM427RXsQ9RH7IW_3Frr3MdH0LquV_VthgcGxtj4lnY_AHjxyl190i18o_G2y4h7bsOx_OVroj1DaRZ-VI6DcqlIW9x2XcV0/s1600/Ken+&amp;amp;+Shermeeny+stunt.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;400&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHnCs_4kc7Naiy3GH65gwoLwMagTY9vH4-rfzmd2lAXGUYM427RXsQ9RH7IW_3Frr3MdH0LquV_VthgcGxtj4lnY_AHjxyl190i18o_G2y4h7bsOx_OVroj1DaRZ-VI6DcqlIW9x2XcV0/s400/Ken+&amp;amp;+Shermeeny+stunt.jpg&quot; width=&quot;297&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_4ezPr5xihj1AUz6XRs02Xm-2XK88IIhQke2qW2AyHvKEJnzLT0mex_-PcE9ikJUJFynL5rIXljbeVNVukm-iY5Cz4FuPfTY7GNmHN9y0Ao0KPBCvamD9Rxt-iwE5GRDS98gqIs8Qprc/s1600/IMG_4587.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;400&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_4ezPr5xihj1AUz6XRs02Xm-2XK88IIhQke2qW2AyHvKEJnzLT0mex_-PcE9ikJUJFynL5rIXljbeVNVukm-iY5Cz4FuPfTY7GNmHN9y0Ao0KPBCvamD9Rxt-iwE5GRDS98gqIs8Qprc/s400/IMG_4587.jpg&quot; width=&quot;295&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
After cycling, we went to support Jia Hui&#39;s Cheesecup Pop-up Store (Jara Petit) @ 15 Bussorah Street.&amp;nbsp;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC3UJmcM7E8RPQ9nyuu_ymD5cKaU4FTjNB_D8kuw2azpH50PV1BP9pbbQB0DFCgB5V-vlA0vdbLBEAxRzOR_nUcKBrd4ectDNBWLA5jLswcJLlVyxYSHc7qN857Mozy61wXxWx8Kai0tk/s1600/IMG_4602.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;400&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC3UJmcM7E8RPQ9nyuu_ymD5cKaU4FTjNB_D8kuw2azpH50PV1BP9pbbQB0DFCgB5V-vlA0vdbLBEAxRzOR_nUcKBrd4ectDNBWLA5jLswcJLlVyxYSHc7qN857Mozy61wXxWx8Kai0tk/s400/IMG_4602.jpg&quot; width=&quot;300&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
The cheesecups are very pretty, cute and tasty. There are 6 different types of flavors: Classics, Durian, Matcha, Cookies and cream, Blueberry and Lemon, and my favorites are Matcha, Durian and Cookie and cream. They are so yummy. I will definitely recommend these lovely cheesecups to my friends.&amp;nbsp;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV12cBigVVwz5j-ERP20hkMrHP0-ELdiP-tzqWCC9y2IpPiHcdzayeJfozJd6b7DREuuclXqUp84DwJdAF1vmOhheuYALj48DRf27VBw0P99BisvpNpKq7SEMjiN1OBtIuIXa7HCjOIFw/s1600/Jara+petit.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;298&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV12cBigVVwz5j-ERP20hkMrHP0-ELdiP-tzqWCC9y2IpPiHcdzayeJfozJd6b7DREuuclXqUp84DwJdAF1vmOhheuYALj48DRf27VBw0P99BisvpNpKq7SEMjiN1OBtIuIXa7HCjOIFw/s400/Jara+petit.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://www.snowandstar.com/feeds/5768065295285230812/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.snowandstar.com/2013/08/great-cycling-day-ecp.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/5768065295285230812'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/5768065295285230812'/><link rel='alternate' type='text/html' href='http://www.snowandstar.com/2013/08/great-cycling-day-ecp.html' title='Great Cycling Day @ ECP'/><author><name>~snow~</name><uri>http://www.blogger.com/profile/13704247210580972437</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTj7ZOHd5h8TovZpOlBYtnbJiSxtQA3RJ8ofX0WI_6brTXLQCpsTP40XJoVNf9MX999OGXLdvCPcf-idqVbItplVsKNmzDoBS8nxzIfrvCRofwS0oo2VucUv_ef0pR3iw9XFLFbKI8Wh0/s72-c/IMG_4578.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5472457830101453127.post-8869670427561395516</id><published>2013-08-01T11:14:00.000+08:00</published><updated>2013-10-01T13:19:51.110+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="6 pacs"/><title type='text'>July Progress</title><content type='html'>&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;
It&#39;s been 2 months since I started my journey for 6 pacs. For the last month I tried out some tips which I got from Lionel, a person I met from Clementi Gym. So for the entire month, I stopped taking my daily 3 in 1 coffee and stop eating sweets and soft drinks, on top of my mainly soup based diet. This is how I look now.&lt;/div&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;/div&gt;
&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj42LP1fLEDkySLQ2WgTvalzPOXTARQzJHpiyRbSh81F1QK9MhoaLeYVn_MbS6v_IjknKyBTWgjLLiiHUc9OXU0kHCEB-TyqH9b6RPEOdHz8JvEllQF6UoP-yRM8U9HfCe6HMhNyQi66kLb/s1600/August13.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; closure_lm_268177=&quot;null&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj42LP1fLEDkySLQ2WgTvalzPOXTARQzJHpiyRbSh81F1QK9MhoaLeYVn_MbS6v_IjknKyBTWgjLLiiHUc9OXU0kHCEB-TyqH9b6RPEOdHz8JvEllQF6UoP-yRM8U9HfCe6HMhNyQi66kLb/s320/August13.jpg&quot; width=&quot;221&quot; xsa=&quot;true&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;
For a comparision, this is a side by side comparision of August and July.&lt;/div&gt;
&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMfPOv_YXT3TLo52cpS7b1bVazn747Ma3-RRVTYm8AOynmwYY7wjNCQO7BnMpSsTm6itPys_OUIGidd7LvwyCBlo33rupRpw4xLum1OazUp9FSAyfTmplGnC9mdW3g_jxgEUYRvQsyQCtQ/s1600/JulAug13.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; dba=&quot;true&quot; height=&quot;222&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMfPOv_YXT3TLo52cpS7b1bVazn747Ma3-RRVTYm8AOynmwYY7wjNCQO7BnMpSsTm6itPys_OUIGidd7LvwyCBlo33rupRpw4xLum1OazUp9FSAyfTmplGnC9mdW3g_jxgEUYRvQsyQCtQ/s320/JulAug13.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;
Well I have to say that my tummy is further reduced comparing the 2 photos. Ok for this month moving forward, I am not only going to watch my diet, but I am going to include in some daily exercises which will help to burn fats and train up my core and abs. Alright let&#39;s jiayou!&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://www.snowandstar.com/feeds/8869670427561395516/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.snowandstar.com/2013/08/august-progress.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/8869670427561395516'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/8869670427561395516'/><link rel='alternate' type='text/html' href='http://www.snowandstar.com/2013/08/august-progress.html' title='July Progress'/><author><name>*star*</name><uri>http://www.blogger.com/profile/07405593780161674556</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-SvlE1SpGmSuqNIQl460kkPaYJFTNG0mx1FouPcqGW5vRNytzjcyueX3bfLDzRTI4SMW1P9_dipSqNp2VJrSSYpNUWJpXRgjvl2hvdC0BKya3_5G80PZpA-7biAZqvjc/s151/DSCN0443.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj42LP1fLEDkySLQ2WgTvalzPOXTARQzJHpiyRbSh81F1QK9MhoaLeYVn_MbS6v_IjknKyBTWgjLLiiHUc9OXU0kHCEB-TyqH9b6RPEOdHz8JvEllQF6UoP-yRM8U9HfCe6HMhNyQi66kLb/s72-c/August13.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5472457830101453127.post-6989812727809634021</id><published>2013-07-14T23:00:00.000+08:00</published><updated>2013-07-18T17:09:57.732+08:00</updated><title type='text'>Cutie Cutie Cutie</title><content type='html'>Starry bought 2 fantastic birthday presents for me today, a Sony latest ultrabook convertible - Vaio Duo 13, and a pink Sony earphone (so pretty).&lt;br /&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
I have decided to name my Vaio Duo 13 -&amp;gt; &quot;Cutie&quot;, and my pinky earphone -&amp;gt; &quot;Cutie Ear&quot;, as I found them really cute.&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
Love it! =)&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
Thank you my dear Starry!&lt;br /&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM1ste4iUzYsGpZlRqWLJGQ7nshiFT4JH5sacmbu6yu7vW078__hSZ8sd_FLzQYKlugtmkWGwjN8kMRUt6FZllS8E5tsBDnsDGQtpADQcqs9lOonZQKTGEUeFl1kSIrUKc4cCOn6BUO_o/s1600/IMG_4370.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;300&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM1ste4iUzYsGpZlRqWLJGQ7nshiFT4JH5sacmbu6yu7vW078__hSZ8sd_FLzQYKlugtmkWGwjN8kMRUt6FZllS8E5tsBDnsDGQtpADQcqs9lOonZQKTGEUeFl1kSIrUKc4cCOn6BUO_o/s400/IMG_4370.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH2QIYJE4rOfmaqNrAAM1be3S26T89sh20qoy0g5IXDzoM6F7-aNLl5CqunuIZCfLW29oAHFCQISip7HgGP8PMAgl6VVTnTVTzCuCdhiUaFYlp5Z6C1BEZYl23zOsu_UFArZjZD48m_PU/s1600/IMG_4380.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH2QIYJE4rOfmaqNrAAM1be3S26T89sh20qoy0g5IXDzoM6F7-aNLl5CqunuIZCfLW29oAHFCQISip7HgGP8PMAgl6VVTnTVTzCuCdhiUaFYlp5Z6C1BEZYl23zOsu_UFArZjZD48m_PU/s200/IMG_4380.jpg&quot; width=&quot;150&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
In the same shop, Sony Store @ Jem, Jian bought me a pink Sony wireless mini speaker which i named it &quot;Cutie Ball&quot;. Love the present too. Thanks Bros.&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7hmaPEf6E3sxj_EV-vRW7mpz-ED0HIiv-5X3GbUkpU9eEezYNuvhWpD-lglBNBQI0sSI6a9j0zqwXwPoF-Lh4kxrtcaLNz2l6rqmwTBFCXoc5POEZA_oSANK0aMMSK8QDXqmgFGGNbVU/s1600/IMG_4381.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7hmaPEf6E3sxj_EV-vRW7mpz-ED0HIiv-5X3GbUkpU9eEezYNuvhWpD-lglBNBQI0sSI6a9j0zqwXwPoF-Lh4kxrtcaLNz2l6rqmwTBFCXoc5POEZA_oSANK0aMMSK8QDXqmgFGGNbVU/s200/IMG_4381.jpg&quot; width=&quot;150&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
I love techie presents. Woohoo!&lt;/div&gt;
&lt;div&gt;
&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/div&gt;
&lt;!--3--&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://www.snowandstar.com/feeds/6989812727809634021/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.snowandstar.com/2013/07/cutie-cutie-cutie.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/6989812727809634021'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/6989812727809634021'/><link rel='alternate' type='text/html' href='http://www.snowandstar.com/2013/07/cutie-cutie-cutie.html' title='Cutie Cutie Cutie'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM1ste4iUzYsGpZlRqWLJGQ7nshiFT4JH5sacmbu6yu7vW078__hSZ8sd_FLzQYKlugtmkWGwjN8kMRUt6FZllS8E5tsBDnsDGQtpADQcqs9lOonZQKTGEUeFl1kSIrUKc4cCOn6BUO_o/s72-c/IMG_4370.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5472457830101453127.post-4341461309666790224</id><published>2013-07-13T23:00:00.000+08:00</published><updated>2013-07-18T17:43:01.882+08:00</updated><title type='text'>A Crabby Birthday Treat for Starry</title><content type='html'>Jian treated Starry and me to a meal @ Seafood Paradise. It was a&amp;nbsp;long awaited birthday treat for Starry ever since his birthday in November last year. As Starry had been craving for crabby, Jian and I decided to bring him for a Crabby Feast. We ordered two different types of crabby dishes: Chilli Crab &amp;amp; Salted Egg Crab. We had also ordered some other delicious dishes such as prawn hor fun, oyster omelette and a plate of veggie. A very sumptuous meal indeed. Thanks Jian for the yummy treat. Cheers! =)&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqSC1m6D-JGqM4sbn3Vuf4CB68Z-DClW-9wvkbzg-2mSOp8pYI_MiVcft6TOZpN78pnfWL0P8gC_nfpE5fkRtBleWD9ksFXZoB0xl7mkarMdhHwsUqmHBUn1wY5uUj0b8NqlyZjmZVQsU/s1600/IMG_4342.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;300&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqSC1m6D-JGqM4sbn3Vuf4CB68Z-DClW-9wvkbzg-2mSOp8pYI_MiVcft6TOZpN78pnfWL0P8gC_nfpE5fkRtBleWD9ksFXZoB0xl7mkarMdhHwsUqmHBUn1wY5uUj0b8NqlyZjmZVQsU/s400/IMG_4342.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5tyCymBrHeQSzznyyudX2O1ujerh5hWInedPCdM4IsRTgL9thKV2SxfdCiJkAPceFkmmP_TDlHD23KHpfl1O3DuMxHttcPirAsLzmAHrxZY-N0IDsQuqc-RmGIRjXdFUj8xtbIE4FjVs/s1600/IMG_4340.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;300&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5tyCymBrHeQSzznyyudX2O1ujerh5hWInedPCdM4IsRTgL9thKV2SxfdCiJkAPceFkmmP_TDlHD23KHpfl1O3DuMxHttcPirAsLzmAHrxZY-N0IDsQuqc-RmGIRjXdFUj8xtbIE4FjVs/s400/IMG_4340.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW84wkiCJ-rCSv8ZljoTapy8T-iJDJ0Y44eVEcrZQfkGnE3TiY9I-W_unDdGH9VBs6LxdhYDbBkzj9LaxHZhAD_pV07nksb4fPmbtjhArU69XYfo7sIzM5KDB4h4TSmVeM9xSh0gAgm6Y/s1600/IMG_4344.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW84wkiCJ-rCSv8ZljoTapy8T-iJDJ0Y44eVEcrZQfkGnE3TiY9I-W_unDdGH9VBs6LxdhYDbBkzj9LaxHZhAD_pV07nksb4fPmbtjhArU69XYfo7sIzM5KDB4h4TSmVeM9xSh0gAgm6Y/s200/IMG_4344.jpg&quot; width=&quot;150&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB6XtcYANmquTninnj0s7tMU6DN4h5OM9JlotgvqZO_ZJaqYQ5ywTPHyLAjIo_5kgoc2V_7a__b0twRbnsog1iDQO7xn03X0JEnVj433Z53I_sfz-JthUpcZwiwhyVrcAAIcPTYvqLrHA/s1600/IMG_4345.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB6XtcYANmquTninnj0s7tMU6DN4h5OM9JlotgvqZO_ZJaqYQ5ywTPHyLAjIo_5kgoc2V_7a__b0twRbnsog1iDQO7xn03X0JEnVj433Z53I_sfz-JthUpcZwiwhyVrcAAIcPTYvqLrHA/s200/IMG_4345.jpg&quot; width=&quot;150&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
After the savory meal @ seafood paradise, we went for a mahjong session with Ken @ my place. It was a fun and fulfilling day with my day started with a morning tuition, followed by NUS AV exchange with RP Rexaz and Aces 10th year anniversary celebration.&amp;nbsp;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
I love my life! Looking forward to an exciting future. Cheers! =)&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://www.snowandstar.com/feeds/4341461309666790224/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.snowandstar.com/2013/07/a-crabby-birthday-treat-for-starry.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/4341461309666790224'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/4341461309666790224'/><link rel='alternate' type='text/html' href='http://www.snowandstar.com/2013/07/a-crabby-birthday-treat-for-starry.html' title='A Crabby Birthday Treat for Starry'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqSC1m6D-JGqM4sbn3Vuf4CB68Z-DClW-9wvkbzg-2mSOp8pYI_MiVcft6TOZpN78pnfWL0P8gC_nfpE5fkRtBleWD9ksFXZoB0xl7mkarMdhHwsUqmHBUn1wY5uUj0b8NqlyZjmZVQsU/s72-c/IMG_4342.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5472457830101453127.post-3625718933948884322</id><published>2013-07-01T02:13:00.001+08:00</published><updated>2013-10-01T12:48:20.203+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="6 pacs"/><title type='text'>June Progress</title><content type='html'>So it is 1 month into my journey to attain my 6 pacs. I did not try to do things much differently except for controlling my diet. I had been having mainly soup based meals and cut down a lot on snacks. Below is how I look at July.&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK6PlgFPlRqnwLEIAA-q8262Ruo-5Xcd9U_UQnJyGo6VY0KfYQ8JMEH40H9MxwzNlDnvzNxn4cgha-rzhX0x2DBz_7IdOC2eBRQY_A-nM0B6IGxexP8S5Qyhm5kdgOQcaJuXVpKtHs70UI/s1600/July13.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK6PlgFPlRqnwLEIAA-q8262Ruo-5Xcd9U_UQnJyGo6VY0KfYQ8JMEH40H9MxwzNlDnvzNxn4cgha-rzhX0x2DBz_7IdOC2eBRQY_A-nM0B6IGxexP8S5Qyhm5kdgOQcaJuXVpKtHs70UI/s320/July13.jpg&quot; width=&quot;237&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
Well this is how I look in 1 month. I think the tummy did shrink a little.&amp;nbsp;&lt;/div&gt;
&lt;br /&gt;
I met a guy called Lionel in Clementi Gym yesterday. He used to weigh over 100kg at his peak, but now he cut to about 80kg and is looking very good. I asked him for tips on losing weight and he told me 1 thing, strictly no soft drinks, coffee with sugar, and not even those refreshing sweets. I am going to try that out for my next month. I also learnt from him that to prevent losing muscles from cutting, take about double your weight in grams the amount of protein daily.Wow! Shall pile on the protein now.&lt;br /&gt;
&lt;br /&gt;
Ok a side by side comparison of June and July.&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfGdwN4Qk0JtJlGQqfPRijxc92_2lRRqWIvWWackqLryZ1uQdk_uVbcHAvFusfdWDFNkfH1m6UTus7-NbZN6xGhS9B9IRHl0V_07Xn5E99LxEyTCUo2PDQ9mrRKn0KBVCVJVcP87E0qEbI/s701/JuneJuly13.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;233&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfGdwN4Qk0JtJlGQqfPRijxc92_2lRRqWIvWWackqLryZ1uQdk_uVbcHAvFusfdWDFNkfH1m6UTus7-NbZN6xGhS9B9IRHl0V_07Xn5E99LxEyTCUo2PDQ9mrRKn0KBVCVJVcP87E0qEbI/s320/JuneJuly13.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
I think got some improvements right?&lt;/div&gt;
&lt;br /&gt;
Jiayou Xingwei. 6 pacs soon.&lt;br /&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.snowandstar.com/feeds/3625718933948884322/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.snowandstar.com/2013/07/july-progress.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/3625718933948884322'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/3625718933948884322'/><link rel='alternate' type='text/html' href='http://www.snowandstar.com/2013/07/july-progress.html' title='June Progress'/><author><name>*star*</name><uri>http://www.blogger.com/profile/07405593780161674556</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-SvlE1SpGmSuqNIQl460kkPaYJFTNG0mx1FouPcqGW5vRNytzjcyueX3bfLDzRTI4SMW1P9_dipSqNp2VJrSSYpNUWJpXRgjvl2hvdC0BKya3_5G80PZpA-7biAZqvjc/s151/DSCN0443.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK6PlgFPlRqnwLEIAA-q8262Ruo-5Xcd9U_UQnJyGo6VY0KfYQ8JMEH40H9MxwzNlDnvzNxn4cgha-rzhX0x2DBz_7IdOC2eBRQY_A-nM0B6IGxexP8S5Qyhm5kdgOQcaJuXVpKtHs70UI/s72-c/July13.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5472457830101453127.post-33034826456322397</id><published>2013-06-21T16:40:00.000+08:00</published><updated>2013-10-01T12:48:39.729+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="6 pacs"/><title type='text'>My Journey for 6 pacs</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
Alright﻿ some pictures to track my progress and to motivate myself. If you happend to find and see these images on google or what, I apologise for the ugliness of my fats. Starting from 1st of June 2013, I commit to have a 6 pac abs in 10 months time. &lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPn7EnvGSu3Cy_y6hDLPlXkaIpp-mRHHVBkYnar627MJRb-tK4faNbVJngAIlDc-qzEYufBuDHNpV6qKHQkFl7j-az7TuzQuESEPvZuabzYObp-nfhIo99UtolX88LLyLpt-NusP5y_2dC/s1600/June13.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPn7EnvGSu3Cy_y6hDLPlXkaIpp-mRHHVBkYnar627MJRb-tK4faNbVJngAIlDc-qzEYufBuDHNpV6qKHQkFl7j-az7TuzQuESEPvZuabzYObp-nfhIo99UtolX88LLyLpt-NusP5y_2dC/s320/June13.jpg&quot; width=&quot;198&quot; xya=&quot;true&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
This is a self taken shot on 1st June 2013. More photos of my fat body below.&lt;/div&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixIXjJ8Go1yDklT-kCV6hTUstcbpe9Bupv44_EjXKLvm2aAKJBOAJLML9YzlahKL7GbnlMQzSJ-J1o3NmddSNQ7R8Pgh6fqp8yHMQ4kStVR6EYO7YmXvQIm-BTIrdMul7q93gKqMcCxlHQ/s1600/IMG-20130616-WA0021.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixIXjJ8Go1yDklT-kCV6hTUstcbpe9Bupv44_EjXKLvm2aAKJBOAJLML9YzlahKL7GbnlMQzSJ-J1o3NmddSNQ7R8Pgh6fqp8yHMQ4kStVR6EYO7YmXvQIm-BTIrdMul7q93gKqMcCxlHQ/s320/IMG-20130616-WA0021.jpg&quot; width=&quot;240&quot; xya=&quot;true&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr_7eGVsGHlm6ZV3SVyLlAofkrfRVjPKduz7ehF-vR6p5snfFDpEhYgEp1NX4RQfPGsJChzN7QRCRe54fkWSl7jfAQDCFFRlB9u2GpRpVEhFMVdxR87b5F3rPXKX-_yZ6yRAwg2Z2JGiR7/s1600/IMG-20130616-WA0022.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr_7eGVsGHlm6ZV3SVyLlAofkrfRVjPKduz7ehF-vR6p5snfFDpEhYgEp1NX4RQfPGsJChzN7QRCRe54fkWSl7jfAQDCFFRlB9u2GpRpVEhFMVdxR87b5F3rPXKX-_yZ6yRAwg2Z2JGiR7/s320/IMG-20130616-WA0022.jpg&quot; width=&quot;240&quot; xya=&quot;true&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUUzgqATdU7mTUMszFouXfJJ7vdz6WvYMuktIjD4KFnZw1-LrVuwVxawy8WVEoi_BPmZmCdho0I1vkXSernvrepkiVomu-Iv_CCI0m654o7Or8_CmQphPPGzq-U_0qGj3ouHl9URabl7iw/s1600/IMG-20130616-WA0023.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUUzgqATdU7mTUMszFouXfJJ7vdz6WvYMuktIjD4KFnZw1-LrVuwVxawy8WVEoi_BPmZmCdho0I1vkXSernvrepkiVomu-Iv_CCI0m654o7Or8_CmQphPPGzq-U_0qGj3ouHl9URabl7iw/s320/IMG-20130616-WA0023.jpg&quot; width=&quot;240&quot; xya=&quot;true&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFq-iROp72udgPpidXIIs9aac01KNIUEmVFnx7tPLS2skgc0Lu3lsXjnnS3drqjRrJYiQC9Nw13xFoIZbzSqbp10R8BymFotm52MOZICDx6oJNf3d2G5qLjGjnVqcnS8yEgjgKk0i8t_pV/s1600/IMG-20130616-WA0024.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFq-iROp72udgPpidXIIs9aac01KNIUEmVFnx7tPLS2skgc0Lu3lsXjnnS3drqjRrJYiQC9Nw13xFoIZbzSqbp10R8BymFotm52MOZICDx6oJNf3d2G5qLjGjnVqcnS8yEgjgKk0i8t_pV/s320/IMG-20130616-WA0024.jpg&quot; width=&quot;240&quot; xya=&quot;true&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
Don&#39;t worry, you wont&#39;t be seeing such an ugly sight as we move along down the road. I will have my 6 pacs soon, just like the guy below. You will then love to look at the pictures I will be posting up in future.&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY3Ad1dlIUbuyoMYNqNJGIM84v1_fsJX8qp4pJYLrlYgvyV8PneMpkYO1aOvjwI4U6V8bSvkjOOIpEehJdM1etoWJPyXVYHQmDZWT17S_lkACqf1xVSMetlLS43gVUsFo254hJDkpdaQlm/s1600/IMG-20130616-WA0020.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY3Ad1dlIUbuyoMYNqNJGIM84v1_fsJX8qp4pJYLrlYgvyV8PneMpkYO1aOvjwI4U6V8bSvkjOOIpEehJdM1etoWJPyXVYHQmDZWT17S_lkACqf1xVSMetlLS43gVUsFo254hJDkpdaQlm/s320/IMG-20130616-WA0020.jpg&quot; width=&quot;291&quot; xya=&quot;true&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
My motivation and idol &lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://www.snowandstar.com/feeds/33034826456322397/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.snowandstar.com/2013/06/my-journey-for-6-pacs.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/33034826456322397'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/33034826456322397'/><link rel='alternate' type='text/html' href='http://www.snowandstar.com/2013/06/my-journey-for-6-pacs.html' title='My Journey for 6 pacs'/><author><name>*star*</name><uri>http://www.blogger.com/profile/07405593780161674556</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-SvlE1SpGmSuqNIQl460kkPaYJFTNG0mx1FouPcqGW5vRNytzjcyueX3bfLDzRTI4SMW1P9_dipSqNp2VJrSSYpNUWJpXRgjvl2hvdC0BKya3_5G80PZpA-7biAZqvjc/s151/DSCN0443.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPn7EnvGSu3Cy_y6hDLPlXkaIpp-mRHHVBkYnar627MJRb-tK4faNbVJngAIlDc-qzEYufBuDHNpV6qKHQkFl7j-az7TuzQuESEPvZuabzYObp-nfhIo99UtolX88LLyLpt-NusP5y_2dC/s72-c/June13.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5472457830101453127.post-2187177021947457768</id><published>2013-06-16T23:40:00.000+08:00</published><updated>2013-06-19T14:09:11.948+08:00</updated><title type='text'>Happy PaPa&#39;s Day!</title><content type='html'>For this year Father&#39;s Day, I made a collage specially for my PaPa. My PaPa is a man of few words. Although he never said anything when I gave him the present, his smiley expression already revealed his liking for the present that I had made for him. Yeah! Thank you PaPa for all the love and concern over the past twenty over years. You are an awesome PaPa! Cheers! =)&amp;nbsp;&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6lP8uN8DBAUHupsG2qNMlmzt_bwsB8GF8MusvPxLPQZGddXMQdwfXedYX02UOmXFGn1Vr6jvjZB-ePMbDC6mUJFt3-YVoiBpnzVilTvub1ac3I909oZ9PQMMb2055VRiALetDEqFQhKo/s1600/Happy+Father&#39;s+Day+20131.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;300&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6lP8uN8DBAUHupsG2qNMlmzt_bwsB8GF8MusvPxLPQZGddXMQdwfXedYX02UOmXFGn1Vr6jvjZB-ePMbDC6mUJFt3-YVoiBpnzVilTvub1ac3I909oZ9PQMMb2055VRiALetDEqFQhKo/s400/Happy+Father&#39;s+Day+20131.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;div&gt;
Other than celebrating my PaPa&#39;s day @ night having steamboat and bbq @ our home sweet home, we also celebrated Starry&#39;s Father&#39;s Day in the afternoon @ West Coast Jack&#39;s Place. Xinghui suggested bringing Starry&#39;s father to Jack&#39;s Place as he loves the steak there and eating @ West Coast Jack&#39;s Place brought back many of their sweet old memories. We had a great and enjoyable lunch together.&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHPPxZXKz-2cxtgS8S0aC5nGfKI9j_uY53LyYtLpfN9v5h2qQvOnfNh9PJwgx4s3mh54QJ7M4LcNun8vy50SxUTZU79MfwjloCrsvKHAFaYO1UUUI2gTajQI4YWgU0lNVCxHLlK3qWvF4/s1600/IMG_4112.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;225&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHPPxZXKz-2cxtgS8S0aC5nGfKI9j_uY53LyYtLpfN9v5h2qQvOnfNh9PJwgx4s3mh54QJ7M4LcNun8vy50SxUTZU79MfwjloCrsvKHAFaYO1UUUI2gTajQI4YWgU0lNVCxHLlK3qWvF4/s400/IMG_4112.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
Hereby wishing all the fathers, &quot;Happy Father&#39;s Day!&quot; =)&lt;/div&gt;
&lt;div&gt;
&amp;nbsp;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://www.snowandstar.com/feeds/2187177021947457768/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.snowandstar.com/2013/06/happy-papas-day.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/2187177021947457768'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/2187177021947457768'/><link rel='alternate' type='text/html' href='http://www.snowandstar.com/2013/06/happy-papas-day.html' title='Happy PaPa&#39;s Day!'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6lP8uN8DBAUHupsG2qNMlmzt_bwsB8GF8MusvPxLPQZGddXMQdwfXedYX02UOmXFGn1Vr6jvjZB-ePMbDC6mUJFt3-YVoiBpnzVilTvub1ac3I909oZ9PQMMb2055VRiALetDEqFQhKo/s72-c/Happy+Father&#39;s+Day+20131.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5472457830101453127.post-7957362126735819043</id><published>2013-06-06T23:42:00.000+08:00</published><updated>2013-06-19T14:43:29.866+08:00</updated><title type='text'>Opus Jay 2013 World Tour</title><content type='html'>Jay Chou&#39;s concert was &quot;FANTASTIC&quot;. Although we were a little late for the concert (due to massive jam at the highway) and missing a small part of the opening, overall we still had a super high &amp;amp; ecstatic night singing along with him.&lt;br /&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdJap2AzbduZfKo1eXD1KYAJek5oTAhGpjFEXgca5AVuVr1CpXSPUC30OBKzHr6T1wzWdDHEO8MsCjl1PNwPsJ4V5go4ceifdpOY3jaWvq1For1VY4BldMdzcj8J82Fp01ZVvB98pmxWQ/s1600/IMG_4046.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdJap2AzbduZfKo1eXD1KYAJek5oTAhGpjFEXgca5AVuVr1CpXSPUC30OBKzHr6T1wzWdDHEO8MsCjl1PNwPsJ4V5go4ceifdpOY3jaWvq1For1VY4BldMdzcj8J82Fp01ZVvB98pmxWQ/s200/IMG_4046.jpg&quot; width=&quot;150&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEjM193yfFHqjDEGFXTNCaan_jHfiypJc70h1yYXVwip6IcC1-SjfoBe0SPiPbSt6f1XTMdR3ZZrLhpzJaXXsbC0UqDXXRVCRjZympMFatTLkTbyYkcXRxHWSSByeD7brLJNFJYfeDPtc/s1600/IMG_4042.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; display: inline !important; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEjM193yfFHqjDEGFXTNCaan_jHfiypJc70h1yYXVwip6IcC1-SjfoBe0SPiPbSt6f1XTMdR3ZZrLhpzJaXXsbC0UqDXXRVCRjZympMFatTLkTbyYkcXRxHWSSByeD7brLJNFJYfeDPtc/s200/IMG_4042.jpg&quot; width=&quot;150&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwo0T3IQljiZisND0O4jDP2oDf7D_mNjW8wPPd_FJDa4dbiLrXAzFo60OqbiUz4O7a-2DGBvLpozw8-jLBizOMdXDsJB4oHvvnWzjl14Gj8-3q3Spf_5PA54DH2QT1rxn0lz5eqYPpsVg/s1600/IMG_4049.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;300&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwo0T3IQljiZisND0O4jDP2oDf7D_mNjW8wPPd_FJDa4dbiLrXAzFo60OqbiUz4O7a-2DGBvLpozw8-jLBizOMdXDsJB4oHvvnWzjl14Gj8-3q3Spf_5PA54DH2QT1rxn0lz5eqYPpsVg/s400/IMG_4049.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjySRsSZyxl6G4fxI2NV5sPztSyfiOboKsbqjZQfKWX8SbHvMdx_wNbHvKHkBGdtmUfou4tXbWILzfsa310IXhki422EfQLghEQeRaoRK0bcyb353QoPSn0rXxGhKCahxSkkR3atNDiwK8/s1600/IMG_4051.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;300&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjySRsSZyxl6G4fxI2NV5sPztSyfiOboKsbqjZQfKWX8SbHvMdx_wNbHvKHkBGdtmUfou4tXbWILzfsa310IXhki422EfQLghEQeRaoRK0bcyb353QoPSn0rXxGhKCahxSkkR3atNDiwK8/s400/IMG_4051.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
Jay Chou&#39;s Fans Forever!&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://www.snowandstar.com/feeds/7957362126735819043/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.snowandstar.com/2013/06/opus-jay-2013-world-tour.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/7957362126735819043'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5472457830101453127/posts/default/7957362126735819043'/><link rel='alternate' type='text/html' href='http://www.snowandstar.com/2013/06/opus-jay-2013-world-tour.html' title='Opus Jay 2013 World Tour'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdJap2AzbduZfKo1eXD1KYAJek5oTAhGpjFEXgca5AVuVr1CpXSPUC30OBKzHr6T1wzWdDHEO8MsCjl1PNwPsJ4V5go4ceifdpOY3jaWvq1For1VY4BldMdzcj8J82Fp01ZVvB98pmxWQ/s72-c/IMG_4046.jpg" height="72" width="72"/><thr:total>0</thr:total></entry></feed>