<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">
    <title>SoGood.TV: Cooking With HJ</title>
    
    <link rel="alternate" type="text/html" href="http://www.sogood.tv/heather_johnston/" />
    <id>tag:typepad.com,2003:weblog-549901</id>
    <updated>2013-05-08T07:49:33-04:00</updated>
    <subtitle>Food &amp; Wine with Heather Johnston</subtitle>
    <generator uri="http://www.typepad.com/">TypePad</generator>
    <atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/SoGood" /><feedburner:info uri="sogood" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><link rel="license" type="text/html" href="http://creativecommons.org/licenses/by-nc-nd/2.0/" /><feedburner:emailServiceId>SoGood</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><entry>
        <title>Moms Not Loving It - Stop Marketing to Children</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/SoGood/~3/RX5kQyRpPEg/moms-not-loving-it-stop-marketing-to-children.html" />
        <link rel="replies" type="text/html" href="http://www.sogood.tv/heather_johnston/2013/05/moms-not-loving-it-stop-marketing-to-children.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d8341d35ae53ef019101e0e4ca970c</id>
        <published>2013-05-08T07:49:33-04:00</published>
        <updated>2013-05-08T18:58:32-04:00</updated>
        <summary>As you might guess from the title, today’s post is about McDonalds, and no, this mom's not loving it. Don’t get me wrong, I’ve enjoyed my fair share of fries over the years, but as anyone who has visited SoGood.tv...</summary>
        <author>
            <name>HJ</name>
        </author>
        
        
<content type="html" xml:lang="en-US" xml:base="http://www.sogood.tv/heather_johnston/">&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;p&gt;&#xD;
&lt;a class="asset-img-link" href="http://www.sogood.tv/.a/6a00d8341d35ae53ef01901beaeb2e970b-pi" style="display: inline;"&gt;&#xD;
&lt;/a&gt;&lt;a class="asset-img-link" href="http://www.sogood.tv/.a/6a00d8341d35ae53ef01901beaebb3970b-pi" style="display: inline;"&gt;&lt;img alt="MomsNotLovinIt-Graphic-FINAL for Parents and Allies" border="0" class="asset  asset-image at-xid-6a00d8341d35ae53ef01901beaebb3970b image-full" src="http://www.sogood.tv/.a/6a00d8341d35ae53ef01901beaebb3970b-800wi" title="MomsNotLovinIt-Graphic-FINAL for Parents and Allies"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;/p&gt;&#xD;
&lt;p&gt;&lt;a href="http://www.sogood.tv/.a/6a00d8341d35ae53ef01901beae4af970b-pi"&gt;&lt;/a&gt;As you might guess from the title,&#xD;
today’s post is about McDonalds, and no, &lt;a href="http://www.stopcorporateabuse.org/momsnotlovinit" target="_blank"&gt;this mom's not loving it.&lt;/a&gt; Don’t get me&#xD;
wrong, I’ve enjoyed my fair share of fries over the years, but as anyone who&#xD;
has visited SoGood.tv knows, I’m a huge advocate of home cooking. It is a life skill and if you want to maintain health and some control&#xD;
over what you put in your body, you should at least have the know-how to make simple meals from scratch. &lt;strong&gt;It&#xD;
is a matter of having choices and then having some measure of skill to execute those choices.&lt;/strong&gt; It's all about the informed decision. &lt;/p&gt;&#xD;
&lt;p&gt;So, when I learned that &lt;a class="zem_slink" href="http://www.stopcorporateabuse.org/" rel="wikipedia" target="_blank" title="Corporate Accountability International"&gt;Corporate&#xD;
Accountability International&lt;/a&gt; (the entity that brought you the &lt;a class="zem_slink" href="http://en.wikipedia.org/wiki/Nestl%C3%A9_boycott" rel="wikipedia" target="_blank" title="Nestlé boycott"&gt;Nestle boycott&lt;/a&gt;&#xD;
back in the day) was planning a Mother’s Day offensive against McDonalds’&#xD;
marketing to children, I was all in.  &lt;/p&gt;&#xD;
&lt;p&gt;Here’s why: &lt;strong&gt;When huge corporations&#xD;
market directly to children, they are intentionally compromising a parent’s ability&#xD;
to make choices for their family’s diet.&lt;/strong&gt; &lt;/p&gt;&#xD;
&lt;p&gt;Imagine this: Your kid says she&#xD;
wants hamburger from McDonald’s.  You can&#xD;
get in your car, drive to your local franchise and get &lt;strong&gt;2 Big Macs for $5 deal&lt;/strong&gt;&#xD;
plus the new Happy Meal that is advertised EVERYWHERE, or if cooking is an&#xD;
option, you can go to the grocery store, buy antibiotic/hormone free&#xD;
ground beef ($7/pound) and trans fat &lt;a class="zem_slink" href="http://www.wikinvest.com/concept/Genetically_Modified_Foods" rel="wikinvest" target="_blank" title="Genetically Modified Foods"&gt;GMO free&lt;/a&gt; buns ($4) and grill four&#xD;
hamburgers, each equivalent in size to the Quarter Pounder. &lt;/p&gt;&#xD;
&lt;p&gt;You are an informed parent and&#xD;
weigh the pros and cons of each choice. &lt;strong&gt;McDonalds is fast, easy and “fun.” But&#xD;
it is in no way antibiotic/hormone or GMO free.&lt;/strong&gt; The sodium/fat/sugar content is&#xD;
higher, though the cost is lower. (Actually, only the price is lower, when you&#xD;
factor in the subsidies, carbon emissions of CAFO’s, the actual cost is quite&#xD;
high, but I digress.) &lt;/p&gt;&#xD;
&lt;p&gt;So, confident cook that you are, you make the choice to use&#xD;
a &lt;a href="http://www.sogood.tv/heather_johnston/2009/04/video-miniburgers.html" target="_self"&gt;great recipe you saw online&lt;/a&gt; and cook beautiful hamburgers at home. &lt;strong&gt;Your kid&#xD;
flips out, throws a tantrum and won’t eat a bite.&lt;/strong&gt; You send her to her room, knowing&#xD;
this is not the last time you will have this argument, but at least you have a&#xD;
decent lunch.  &lt;/p&gt;&#xD;
&lt;p&gt;Some choice.  But because&lt;strong&gt; your kid, since the age of two,&#xD;
has been exposed to hours and hours of 900 million dollar multi-media marketing&#xD;
campaigns that view you as a “gatekeeper” to be circumvented,&lt;/strong&gt; the tantrums&#xD;
should come as no surprise.  Not saying McDonalds&#xD;
wants your kid to throw tantrums, not at all, but make no mistake, big food&#xD;
works hard to unleash your kid’s “&lt;a href="http://www.ftc.gov/opa/2012/12/foodmarketing.shtm" target="_blank"&gt;pester power&lt;/a&gt;." That's right, an elite cadre of highly&#xD;
trained, highly compensated men and women spend enormous amounts of their professional&#xD;
time, energy and expertise in getting your children to “pester” you to take&#xD;
them to McDonald’s. And guess what, it ain’t about the hamburger. &lt;/p&gt;&#xD;
&lt;p&gt;From Ronald McDonald, to Happy&#xD;
Meals toys, interactive websites, &lt;a href="https://itunes.apple.com/us/app/mcplay/id634672279?mt=8" target="_blank"&gt;apps&lt;/a&gt;, and facebook pages, &lt;strong&gt;McDonalds is gaming&#xD;
your choice when it comes to feeding your family, and they are using your kids&#xD;
to do it.&lt;/strong&gt; Lacking the cognitive maturity (or cynicism) to understand that they&#xD;
are being marketed to, children will, indeed, “pester,” day in and day out, for&#xD;
that McDonalds Happy Meal toy, the burger or nuggets are an after thought. &lt;/p&gt;&#xD;
&lt;p&gt;If you relent thinking one happy meal isn’t going to&#xD;
hurt you (and it won’t,) just know there is no end. Before you know it, there&#xD;
will be a new Barbie or Disney or Hot Wheels toy, another app game, and a new&#xD;
shiny bill board, so the lobbying, (euphemistically called pestering) starts&#xD;
all over again, just as McDonalds’ expected. So nope, this mom’s not loving it!&lt;/p&gt;&#xD;
&lt;p&gt;&#xD;
&lt;a class="asset-img-link" href="http://www.sogood.tv/.a/6a00d8341d35ae53ef019101e3fe9a970c-pi" style="display: inline;"&gt;&#xD;
&lt;/a&gt;&lt;a class="asset-img-link" href="http://www.sogood.tv/.a/6a00d8341d35ae53ef019101e3ff46970c-pi" style="display: inline;"&gt;&#xD;
&lt;/a&gt;&lt;a class="asset-img-link" href="http://www.sogood.tv/.a/6a00d8341d35ae53ef01901bedf831970b-pi" style="display: inline;"&gt;&#xD;
&lt;/a&gt;&lt;a class="asset-img-link" href="http://www.sogood.tv/.a/6a00d8341d35ae53ef01901bedf8af970b-pi" style="float: left;"&gt;&lt;img alt="Image" class="asset  asset-image at-xid-6a00d8341d35ae53ef01901bedf8af970b" src="http://www.sogood.tv/.a/6a00d8341d35ae53ef01901bedf8af970b-200wi" style="width: 200px; margin: 0px 5px 5px 0px;" title="Image"&gt;&lt;/img&gt;&lt;/a&gt;Let’s be clear, all the &lt;a href="http://www.happymeal.com/en_US/#/Game" target="_blank"&gt;swirling vegetable games&lt;/a&gt;, stadium&#xD;
sponsorships, &lt;a href="http://www.huffingtonpost.com/2011/12/16/mcdonalds-farmers-ad-campaign_n_1153336.html" target="_blank"&gt;the commercials featuring farmers&lt;/a&gt;,&#xD;
the now-defunct school literacy programs, and Ronald McDonald branded report card rewards are &lt;strong&gt;designed to make kids and parents feel better, no,&#xD;
feel good, about choosing to eat junk&lt;/strong&gt;.  &lt;/p&gt;&#xD;
&lt;p&gt;And if you are looking for federal&#xD;
regulators to regulate marketing to children, as they did with cigarettes and Joe&#xD;
the Camel, don’t bother. &lt;strong&gt;For a myriad of reasons that make&#xD;
sense only within the beltway, the &lt;a class="zem_slink" href="http://www.ftc.gov" rel="homepage" target="_blank" title="Federal Trade Commission"&gt;Federal Trade Commission&lt;/a&gt;’s reach is limited to&#xD;
voluntary restrictions.&lt;/strong&gt; And by choosing to comply with the voluntary restrictions, McDonalds and&#xD;
other participating QSRs (&lt;a class="zem_slink" href="http://en.wikipedia.org/wiki/Fast_food_restaurant" rel="wikipedia" target="_blank" title="Fast food restaurant"&gt;Quick Service Restaurants&lt;/a&gt;) can pat themselves on the back by cherry&#xD;
picking some stats from the &lt;a href="http://www.ftc.gov/opa/2012/12/foodmarketing.shtm" target="_blank"&gt;FTC Report&lt;/a&gt;, while downplaying the &lt;a href="http://www.foodpolitics.com/2012/12/the-ftcs-latest-report-on-food-marketing-to-kids-glass-half-full-or-empty/" target="_blank"&gt;troubling ones&lt;/a&gt;.&lt;/p&gt;&#xD;
&lt;p&gt;The good news is that food companies have reduced their television advertising. &lt;strong&gt;The bad news is that online ad spending has&#xD;
increased by 50%, and heavily integrated campaigns are the new normal.&lt;/strong&gt; As any&#xD;
blogger knows, you get a lot more bang for your buck when you advertise online,&#xD;
the rates are WAY cheaper. Thanks to another voluntary “pledge” program, this&#xD;
one created by the &lt;a href="http://www.bbb.org/us/about-the-initiative/" target="_blank"&gt;Better Business Buerau&lt;/a&gt;   QSRs can “opt in” to a pledge of improving nutrition. It's their choice!&lt;/p&gt;&#xD;
&lt;p&gt;McDonalds Happy Meals now include apples and low fat milk options. They&#xD;
have reduced sodium, and their websites and commercials promote exercise. They&#xD;
are on a &lt;a href="http://www.aboutmcdonalds.com/content/dam/AboutMcDonalds/Newsroom/Electronic%20Press%20Kits/Nutrition%20EPK/McDonaldsNPR.pdf" target="_blank"&gt;Nutrition Journey&lt;/a&gt; to be completed by 2020! That is improvement. &lt;strong&gt;A serving of (GMO?) apples is better than no&#xD;
apples, but that does not mean happy meals are &lt;a href="http://life.dailyburn.com/diet-and-nutrition/mcdonalds-improves-happy-meal-nutrition-does-it-matter/" target="_blank"&gt;good&#xD;
nutrition&lt;/a&gt;. Far from it. Of course, &lt;a href="http://www.washingtonpost.com/blogs/blogpost/post/pink-slime-removed-from-mcdonalds-burgers--but-other-weird-food-additives-remain/2012/02/01/gIQAdfvAiQ_blog.html"&gt;not&#xD;
using pink slime&lt;/a&gt; anymore is better than it was, too. But really, one could&#xD;
only go up from there. &lt;/strong&gt; Even McDonalds&#xD;
couldn’t spin &lt;a href="http://www.washingtonpost.com/blogs/blogpost/post/pink-slime-removed-from-mcdonalds-burgers--but-other-weird-food-additives-remain/2012/02/01/gIQAdfvAiQ_blog.html" target="_blank"&gt;removal of pink slime into a direct marketing ploy&lt;/a&gt;.&#xD;
They limited the announcement to a press release, and the age-old practice of&#xD;
having the&lt;a href="http://thestir.cafemom.com/in_the_news/141926/the_truth_about_pink_slime" target="_blank"&gt; press &lt;/a&gt;to interview their spokespeople. It worked. (Don’t get me&#xD;
started on the &lt;a href="http://www.stopcorporateabuse.org/blog/mcdonalds-and-nutrition-professionals" target="_blank"&gt;Registered Dieticans&lt;/a&gt;, but, again, I digress.) &lt;/p&gt;&#xD;
&lt;p&gt;Of course, there is push back, just like with the soda tax. They cry Nanny State!&#xD;
Individual rights!  And my favorite, &lt;a href="http://consumerist.com/2011/04/19/mcdonalds-happy-meal-lawsuit-should-be-dismissed-because-parents-can-always-tell-kids-no/%20" target="_blank"&gt;“it&#xD;
is not our job to parent your children&lt;/a&gt;.” Well, if parents had a 900 million dollar integrated multi-media marketing campaign&#xD;
that extolled the benefits of eating real food, I’d agree. We don’t, so cut it&#xD;
out. &lt;/p&gt;&#xD;
&lt;p&gt;I have no&#xD;
illusions that McDonalds has single handedly caused our current obesity epidemic. Individuals must also take responsibility, get informed and make changes. Still, much lies at the feet of our sprawling industrial food complex.  Because of an&#xD;
incredible web of federal laws, lack of regulation, inadequate oversight and&#xD;
byzantine subsidies, good nutrition is at direct odds with shareholders&#xD;
profits. This mother’s day, McDonalds gets the heat because they are an&#xD;
industry leader, dare I say pioneer.&lt;strong&gt; I am simply asking McDonalds to lead, innovate and use their powers for good. Stop&#xD;
marketing to our kids, get the toys out of the meals, and Retire Ronald. (&lt;/strong&gt;Keep&#xD;
the apples, though. Just label them if they are &lt;a href="http://salsa3.salsalabs.com/o/50865/p/dia/action3/common/public/?action_KEY=8779" target="_blank"&gt;GMO&lt;/a&gt;. Again, I digress.)&lt;/p&gt;&#xD;
&lt;p&gt; &lt;/p&gt;&#xD;
&lt;p&gt; &lt;/p&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/SoGood?a=RX5kQyRpPEg:_fAweWYso1Y:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SoGood?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SoGood?a=RX5kQyRpPEg:_fAweWYso1Y:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SoGood?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SoGood?a=RX5kQyRpPEg:_fAweWYso1Y:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SoGood?i=RX5kQyRpPEg:_fAweWYso1Y:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/SoGood/~4/RX5kQyRpPEg" height="1" width="1"/&gt;</content>



    <feedburner:origLink>http://www.sogood.tv/heather_johnston/2013/05/moms-not-loving-it-stop-marketing-to-children.html</feedburner:origLink></entry>
    <entry>
        <title>Tilapia in Brown Butter Sauce</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/SoGood/~3/cbxoDadlwlU/tilapia-in-brown-butter-sauce.html" />
        <link rel="replies" type="text/html" href="http://www.sogood.tv/heather_johnston/2013/04/tilapia-in-brown-butter-sauce.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d8341d35ae53ef01901b7bae7e970b</id>
        <published>2013-04-24T18:10:29-04:00</published>
        <updated>2013-04-24T18:10:09-04:00</updated>
        <summary>I shot this a while back for an audition/contest (didn't get it) but never posted it because I have a similarly yummy recipe made with the now utterly unaffordable red snapper. I'm posting it now because I briefly touch on...</summary>
        <author>
            <name>HJ</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Food Politics" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Video" />
        
        
<content type="html" xml:lang="en-US" xml:base="http://www.sogood.tv/heather_johnston/">&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;iframe frameborder="0" height="248" src="http://www.youtube.com/embed/Z3MEmkUtNVE" width="440"&gt;&lt;/iframe&gt;&#xD;
&lt;p&gt;I shot this a while back for an audition/contest (didn't get it)  but never posted it because I have a &lt;a href="http://www.sogood.tv/heather_johnston/2007/07/red-snapper-in-.html" target="_self"&gt;similarly yummy recipe&lt;/a&gt; made with the now utterly unaffordable red snapper. &lt;/p&gt;&#xD;
&lt;p&gt;I'm posting it now because I briefly touch on same ideas I'm reading in the new and thus far quite excellent book titled &lt;strong&gt;&lt;a href="http://www.amazon.com/Cooked-A-Natural-History-Transformation/dp/1594204217" target="_blank" title="Amazon"&gt;Cooked&lt;/a&gt;&lt;/strong&gt; by &lt;a class="zem_slink" href="http://michaelpollan.com/" rel="homepage" target="_blank" title="Michael Pollan"&gt;Michael Pollan&lt;/a&gt;. Pollan frequently references Richard Wrangtham's &lt;strong&gt;&lt;a href="http://www.amazon.com/Catching-Fire-Cooking-Made-Human/dp/0465020410" target="_self" title="Amazon"&gt;Catching Fire How Cooking Made Us Human&lt;/a&gt;&lt;/strong&gt;, a book I found completely life-changing and cannot recommend highly enough. &lt;/p&gt;&#xD;
&lt;p&gt;Long story short, their message (and mine) is that cooking and sharing food is a profoundly important component of our lives.  It literally makes us human, so do it. Real cooking is better for you, cheaper, and when done with a little skill, mad good to eat. &lt;/p&gt;&#xD;
&lt;p&gt;If you want to get your wine one try something with a little body like a California &lt;a class="zem_slink" href="http://www.snooth.com/wines/Sauvignon+blanc" rel="snooth" target="_blank" title="Sauvignon blanc"&gt;Sauvignon Blanc&lt;/a&gt; or a white &lt;a class="zem_slink" href="http://www.snooth.com/wines/C%C3%B4tes+du+Rh%C3%B4ne+AOC" rel="snooth" target="_blank" title="Côtes du Rhône AOC"&gt;Cote du Rhone&lt;/a&gt;. Yum-my!  Be well, hj&lt;/p&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/SoGood?a=cbxoDadlwlU:apl14PtOg3o:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SoGood?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SoGood?a=cbxoDadlwlU:apl14PtOg3o:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SoGood?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SoGood?a=cbxoDadlwlU:apl14PtOg3o:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SoGood?i=cbxoDadlwlU:apl14PtOg3o:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/SoGood/~4/cbxoDadlwlU" height="1" width="1"/&gt;</content>



    <feedburner:origLink>http://www.sogood.tv/heather_johnston/2013/04/tilapia-in-brown-butter-sauce.html</feedburner:origLink></entry>
    <entry>
        <title>Essence: Spice Up Your Life!</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/SoGood/~3/B-Li0QGa9U0/essence-spice-up-your-life.html" />
        <link rel="replies" type="text/html" href="http://www.sogood.tv/heather_johnston/2013/01/essence-spice-up-your-life.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d8341d35ae53ef017ee72fa756970d</id>
        <published>2013-01-10T11:29:05-05:00</published>
        <updated>2013-01-10T11:29:05-05:00</updated>
        <summary>My primer on spices for Essence Magazine is on newstands now! I'm even in the Contributors box! Pick one up today!</summary>
        <author>
            <name>HJ</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Essence" />
        
        
<content type="html" xml:lang="en-US" xml:base="http://www.sogood.tv/heather_johnston/">&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;p&gt;&lt;a class="asset-img-link" href="http://www.sogood.tv/.a/6a00d8341d35ae53ef017c358c3f1f970b-pi" style="display: inline;"&gt;&lt;img alt="EssenceSpice3panel" border="0" class="asset  asset-image at-xid-6a00d8341d35ae53ef017c358c3f1f970b image-full" src="http://www.sogood.tv/.a/6a00d8341d35ae53ef017c358c3f1f970b-800wi" title="EssenceSpice3panel"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&lt;p&gt;My primer on spices for Essence Magazine is on newstands now! I'm even in the Contributors box! Pick one up today!&lt;/p&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/SoGood?a=B-Li0QGa9U0:P9EhUoBhos8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SoGood?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SoGood?a=B-Li0QGa9U0:P9EhUoBhos8:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SoGood?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SoGood?a=B-Li0QGa9U0:P9EhUoBhos8:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SoGood?i=B-Li0QGa9U0:P9EhUoBhos8:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/SoGood/~4/B-Li0QGa9U0" height="1" width="1"/&gt;</content>



    <feedburner:origLink>http://www.sogood.tv/heather_johnston/2013/01/essence-spice-up-your-life.html</feedburner:origLink></entry>
    <entry>
        <title>Orange Olive Oil Cake with Dark Chocolate Sauce</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/SoGood/~3/adQ6KMRGTHQ/orange-olive-oil-cake-with-dark-chocolate-sauce.html" />
        <link rel="replies" type="text/html" href="http://www.sogood.tv/heather_johnston/2012/12/orange-olive-oil-cake-with-dark-chocolate-sauce.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d8341d35ae53ef017ee6b392ce970d</id>
        <published>2012-12-27T20:41:59-05:00</published>
        <updated>2012-12-27T20:41:59-05:00</updated>
        <summary>Forget the contest, I did not win but was included in the Oikos Dannon Cookbook which is nice. Best of all, the cake is really lovely. Easy and moist. Enjoy!</summary>
        <author>
            <name>HJ</name>
        </author>
        
        
<content type="html" xml:lang="en-US" xml:base="http://www.sogood.tv/heather_johnston/">&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;iframe frameborder="0" height="248" src="http://www.youtube.com/embed/JnXrKGF6M-c" width="440"&gt;&lt;/iframe&gt;&#xD;
&lt;div&gt;&lt;/div&gt;&#xD;
&lt;div&gt;Forget the contest, I did not win but was included in the Oikos Dannon Cookbook which is nice. Best of all, the cake is really lovely. Easy and moist. Enjoy!&lt;/div&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/SoGood?a=adQ6KMRGTHQ:rWUSpKWnJVE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SoGood?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SoGood?a=adQ6KMRGTHQ:rWUSpKWnJVE:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SoGood?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SoGood?a=adQ6KMRGTHQ:rWUSpKWnJVE:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SoGood?i=adQ6KMRGTHQ:rWUSpKWnJVE:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/SoGood/~4/adQ6KMRGTHQ" height="1" width="1"/&gt;</content>



    <feedburner:origLink>http://www.sogood.tv/heather_johnston/2012/12/orange-olive-oil-cake-with-dark-chocolate-sauce.html</feedburner:origLink></entry>
    <entry>
        <title>Video Recipe: Orange Olive Oil Cake with Dark Chocolate Sauce</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/SoGood/~3/QAHV0mWLnzM/video-recipe-orange-olive-oil-cake-with-dark-chocolate-sauce.html" />
        <link rel="replies" type="text/html" href="http://www.sogood.tv/heather_johnston/2012/12/video-recipe-orange-olive-oil-cake-with-dark-chocolate-sauce.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d8341d35ae53ef017d3fae3777970c</id>
        <published>2012-12-26T08:40:00-05:00</published>
        <updated>2013-04-29T12:28:02-04:00</updated>
        <summary>Butter for pan 1 tablespoon orange zest 1/2 cup orange juice 2/3 cup plain Greek yogurt (0% or 2%) 3 large eggs 1/2 cup olive oil 1 teaspoon vanilla 2 cups flour 1 cup sugar 2 teaspoons baking powder 1...</summary>
        <author>
            <name>HJ</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Video Recipe" />
        
        
<content type="html" xml:lang="en-US" xml:base="http://www.sogood.tv/heather_johnston/">&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;p&gt;&#xD;
&lt;a class="asset-img-link" href="http://www.sogood.tv/.a/6a00d8341d35ae53ef017d3fae2f51970c-pi" style="float: left;"&gt;&lt;img alt="Oikos.Dessert.HJ" class="asset  asset-image at-xid-6a00d8341d35ae53ef017d3fae2f51970c" src="http://www.sogood.tv/.a/6a00d8341d35ae53ef017d3fae2f51970c-120wi" style="margin: 0px 5px 5px 0px;" title="Oikos.Dessert.HJ"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&#xD;
&lt;p&gt;Butter for pan&lt;br&gt;1 tablespoon orange zest &lt;br&gt;1/2 cup orange juice &lt;br&gt;2/3 cup plain Greek yogurt (0% or 2%)&lt;br&gt;3 large eggs&lt;br&gt;1/2 cup olive oil&lt;br&gt;1 teaspoon vanilla&lt;br&gt;2 cups flour &lt;br&gt;1 cup sugar&lt;br&gt;2 teaspoons baking powder&lt;br&gt;1 teaspoon baking soda&lt;br&gt;½ teaspoon salt&lt;br&gt;2/3 cup cream&lt;br&gt;6 ounces dark chocolate chips&lt;br&gt;¼ cup agave&lt;br&gt;1 tablespoon confectioner’s sugar&lt;br&gt;orange slices and berries for garnish&lt;/p&gt;&#xD;
&lt;p&gt;Heat oven to 325°F. Butter a 9” cake pan, line bottom&#xD;
with circle of parchment and butter over parchment. In a medium bowl, whisk&#xD;
zest, juice, yogurt, eggs, olive oil and vanilla until well combined. Then in a&#xD;
large bowl, sift and stir together flour, sugar, baking soda, baking powder and&#xD;
salt. Add wet ingredients into dry ingredients and gently mix. Pour into cake&#xD;
pan and bake until a wooden skewer, when poked in the center, comes out clean,&#xD;
about 45 minutes. Cool on a rack. Turn out onto a cake platter.&lt;/p&gt;&#xD;
&lt;p&gt;Meanwhile, in a small saucepan heat cream to a slow simmer.&#xD;
Add chocolate chips, turn off heat and then let sit for 10 minutes. Gently stir&#xD;
until smooth. Stir in agave.  Pour&#xD;
chocolate sauce over cooled cake, sprinkle with confectioner’s sugar and&#xD;
garnish with oranges and berries.&lt;/p&gt;&#xD;
&lt;p&gt;&lt;a href="http://www.sogood.tv/heather_johnston/2012/12/orange-olive-oil-cake-with-dark-chocolate-sauce.html" target="_self"&gt;Watch the Video&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/SoGood?a=QAHV0mWLnzM:5NJA3qtZmTI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SoGood?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SoGood?a=QAHV0mWLnzM:5NJA3qtZmTI:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SoGood?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SoGood?a=QAHV0mWLnzM:5NJA3qtZmTI:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SoGood?i=QAHV0mWLnzM:5NJA3qtZmTI:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/SoGood/~4/QAHV0mWLnzM" height="1" width="1"/&gt;</content>



    <feedburner:origLink>http://www.sogood.tv/heather_johnston/2012/12/video-recipe-orange-olive-oil-cake-with-dark-chocolate-sauce.html</feedburner:origLink></entry>
    <entry>
        <title>Video: Potato Gateau (Potato Pancake)</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/SoGood/~3/iPTYijiumZU/video-potato-gateau-potato-pancake.html" />
        <link rel="replies" type="text/html" href="http://www.sogood.tv/heather_johnston/2012/11/video-potato-gateau-potato-pancake.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d8341d35ae53ef017c342335f8970b</id>
        <published>2012-11-30T14:16:42-05:00</published>
        <updated>2012-11-30T14:17:34-05:00</updated>
        <summary />
        <author>
            <name>HJ</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Video" />
        
        
<content type="html" xml:lang="en-US" xml:base="http://www.sogood.tv/heather_johnston/">
&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;iframe width="440" height="248" src="http://www.youtube.com/embed/H7RojfLRyp0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;/div&gt;
&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/SoGood?a=iPTYijiumZU:oHC3WXP_zXw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SoGood?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SoGood?a=iPTYijiumZU:oHC3WXP_zXw:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SoGood?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SoGood?a=iPTYijiumZU:oHC3WXP_zXw:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SoGood?i=iPTYijiumZU:oHC3WXP_zXw:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/SoGood/~4/iPTYijiumZU" height="1" width="1"/&gt;</content>



    <feedburner:origLink>http://www.sogood.tv/heather_johnston/2012/11/video-potato-gateau-potato-pancake.html</feedburner:origLink></entry>
 
</feed><!-- ph=1 -->
