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        <title>SokukoJi Buddhist Temple Monastery</title>
        <link>http://sokukoji.org</link>
        <pubDate>Fri, 17 Apr 2026 19:50:37 +0000</pubDate>
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        <language>en</language>
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        <description>A Sōtō Zen Buddhist Temple.  Visit: SokukoJi.org
If you would like these talks to continue PLEASE VISIT OUR DONATE PAGE at  www.sokukoji.org/donate</description>
        <itunes:subtitle>SokukoJi Buddhist Temple</itunes:subtitle>
        <itunes:owner>
          <itunes:name>SokukoJi Buddhist Community</itunes:name>
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        <itunes:author>Sokuzan</itunes:author>
        <itunes:explicit>no</itunes:explicit>
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      <title>Think This Is Real_ - 3_8_26 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 08 Mar 2026 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/think-this-is-real-3_8_26-by</link>
      <itunes:duration>01:13:30</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/bvMIqosiWhc</itunes:summary>
      <itunes:subtitle>https://youtu.be/bvMIqosiWhc</itunes:subtitle>
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      <title>Fire Horse Sermon - 3_1_26 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 01 Mar 2026 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/fire-horse-sermon-3_1_26-by</link>
      <itunes:duration>01:08:11</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/j_uEkLIH0PU</itunes:summary>
      <itunes:subtitle>https://youtu.be/j_uEkLIH0PU</itunes:subtitle>
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      <title>Sneaky Aggression - 2/22/26 by Sokuzan - SokukoJi.org (1)</title>
      <pubDate>Sun, 22 Feb 2026 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/sneaky-aggression-2-22-26-by</link>
      <itunes:duration>01:12:02</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/fnb41JjuR6M</itunes:summary>
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      <title>What You Need to See - 2/15/26 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 15 Feb 2026 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/what-you-need-to-see-2-15-26</link>
      <itunes:duration>01:11:43</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/Bb38JwRFTcU</itunes:summary>
      <itunes:subtitle>https://youtu.be/Bb38JwRFTcU</itunes:subtitle>
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      <title>This, Is Not! - 2_8_26 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 08 Feb 2026 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/this-is-not-2_8_26-by-sokuzan</link>
      <itunes:duration>01:05:43</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/Pq-3m-otbwY</itunes:summary>
      <itunes:subtitle>https://youtu.be/Pq-3m-otbwY</itunes:subtitle>
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      <title>Uncovering Cover Ups - 2/1/26 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 01 Feb 2026 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/uncovering-cover-ups-2_1_26-by</link>
      <itunes:duration>01:04:55</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/enRviUczNqk</itunes:summary>
      <itunes:subtitle>https://youtu.be/enRviUczNqk</itunes:subtitle>
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      <title>Perpetuating Stories - 1/24/26 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 24 Jan 2026 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/perpetuating-stories-1-24-26</link>
      <itunes:duration>01:09:04</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/DoTyjzk9aJ0</itunes:summary>
      <itunes:subtitle>https://youtu.be/DoTyjzk9aJ0</itunes:subtitle>
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      <title>Ignorance Works - 1/18/26 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 18 Jan 2026 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/ignorance-works-1-18-26-by</link>
      <itunes:duration>01:03:19</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/HuvEopjIde8</itunes:summary>
      <itunes:subtitle>https://youtu.be/HuvEopjIde8</itunes:subtitle>
      <description>https://youtu.be/HuvEopjIde8</description>
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      <title>Stuck on Forms - 1/11/26 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 11 Jan 2026 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/stuck-on-forms-1-11-26-by</link>
      <itunes:duration>01:14:22</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/GbRQulCNIns</itunes:summary>
      <itunes:subtitle>https://youtu.be/GbRQulCNIns</itunes:subtitle>
      <description>https://youtu.be/GbRQulCNIns</description>
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      <title>Unconscious Ego Protections - 1/4/26 by Sokuzan - Sokukoji.org</title>
      <pubDate>Sun, 04 Jan 2026 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/unconscious-ego-protections-1</link>
      <itunes:duration>01:21:26</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/SWPppfcSKAU</itunes:summary>
      <itunes:subtitle>https://youtu.be/SWPppfcSKAU</itunes:subtitle>
      <description>https://youtu.be/SWPppfcSKAU</description>
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      <title>The Trap - 12/28/25 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 28 Dec 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-trap-12-28-25-by-sokuzan</link>
      <itunes:duration>01:04:08</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/j3x91p9NO7Q</itunes:summary>
      <itunes:subtitle>https://youtu.be/j3x91p9NO7Q</itunes:subtitle>
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      <title>The Greatest Misunderstanding - 12_21_25 by Sokuzan - SokukoJi.org (1)</title>
      <pubDate>Sun, 21 Dec 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-greatest-misunderstanding</link>
      <itunes:duration>01:08:38</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/K39eTvnnnzs</itunes:summary>
      <itunes:subtitle>https://youtu.be/K39eTvnnnzs</itunes:subtitle>
      <description>https://youtu.be/K39eTvnnnzs</description>
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      <title>Why Are You Listening to Me - 12/14/25 by Sokuzan - SokukoJi.org</title>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/why-are-you-listening-to-me-121425-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:49:41</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/6frtLBeD1vk</itunes:summary>
      <itunes:subtitle>https://youtu.be/6frtLBeD1vk</itunes:subtitle>
      <description>https://youtu.be/6frtLBeD1vk</description>
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      <title>What is Appropriate - 12/7/25 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 07 Dec 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/what-is-appropriate-12725-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:08:14</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/kWspSlObHF4</itunes:summary>
      <itunes:subtitle>https://youtu.be/kWspSlObHF4</itunes:subtitle>
      <description>https://youtu.be/kWspSlObHF4</description>
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      <title>Forms in Consciousness - 11_30_25 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 30 Nov 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/forms-in-consciousness</link>
      <itunes:duration>00:50:21</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/hcLUAnNj0yc</itunes:summary>
      <itunes:subtitle>https://youtu.be/hcLUAnNj0yc</itunes:subtitle>
      <description>https://youtu.be/hcLUAnNj0yc</description>
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      <itunes:explicit>yes</itunes:explicit>
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      <itunes:explicit>yes</itunes:explicit>
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      <title>You May Think You See The Truth - 11/9/25 by Sokuzan - SokukoJi.org</title>
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      <link>https://soundcloud.com/sokukoji-buddhist-temple/you-may-think-you-see-the-truth-11925-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:08:08</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/ggE7tWcvps4</itunes:summary>
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      <title>Your Habitual Thinking - 11/2/25 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 02 Nov 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/your-habitual-thinking-11225-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:07:18</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/vg2TaUCFk7k</itunes:summary>
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      <title>I Know What I Teach - 10/27/25 by Sokuzan - SokukoJi.org</title>
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      <link>https://soundcloud.com/sokukoji-buddhist-temple/i-know-what-i-teach-102725-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:55:47</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/CY0ubdlfHRE</itunes:summary>
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      <title>Elbows of Uncertainty - 10\19\25 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 19 Oct 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/elbows-of-uncertainty-101925-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:58:53</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/sNykRpQ6iss</itunes:summary>
      <itunes:subtitle>https://youtu.be/sNykRpQ6iss</itunes:subtitle>
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      <title>Hopelessness - 10/12/25 by Sokuzan - SokukoJi.org</title>
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      <link>https://soundcloud.com/sokukoji-buddhist-temple/hopelessness-101225-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:57:27</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/Pqwx_mvsjqQ</itunes:summary>
      <itunes:subtitle>https://youtu.be/Pqwx_mvsjqQ</itunes:subtitle>
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      <title>There is No Next - 10/5/25 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 05 Oct 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/there-is-no-next-10525-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:15:04</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/VWW_3r1UiHg</itunes:summary>
      <itunes:subtitle>https://youtu.be/VWW_3r1UiHg</itunes:subtitle>
      <description>https://youtu.be/VWW_3r1UiHg</description>
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      <title>We Don't Need to Do Anything - 9_28_25 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 28 Sep 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/we-dont-need-to-do-anything</link>
      <itunes:duration>01:02:16</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/t0NOm2Z2U6g</itunes:summary>
      <itunes:subtitle>https://youtu.be/t0NOm2Z2U6g</itunes:subtitle>
      <description>https://youtu.be/t0NOm2Z2U6g</description>
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      <title>Addiction to Paybacks - 9/21/25 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 21 Sep 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/addiction-to-paybacks-92125-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:05:07</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/f4T0LXdnlzs</itunes:summary>
      <itunes:subtitle>https://youtu.be/f4T0LXdnlzs</itunes:subtitle>
      <description>https://youtu.be/f4T0LXdnlzs</description>
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      <title>Momentary Escape - 9_14_25 by Sokuzan (1)</title>
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      <link>https://soundcloud.com/sokukoji-buddhist-temple/momentary-escape-9_14_25-by</link>
      <itunes:duration>00:58:51</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/rokxr7DuKn4</itunes:summary>
      <itunes:subtitle>https://youtu.be/rokxr7DuKn4</itunes:subtitle>
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      <title>Crisis in Consciousness - 9/7/25 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 07 Sep 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/crisis-in-consciousness-9725-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:57:41</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/MasZqEA_38I</itunes:summary>
      <itunes:subtitle>https://youtu.be/MasZqEA_38I</itunes:subtitle>
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      <title>The 'Me' Illusion - 8_31_25 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 31 Aug 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-me-illusion-8_31_25-by</link>
      <itunes:duration>01:00:34</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/0DzaIaNCSRg</itunes:summary>
      <itunes:subtitle>https://youtu.be/0DzaIaNCSRg</itunes:subtitle>
      <description>https://youtu.be/0DzaIaNCSRg</description>
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      <title>Free and Well-favored - 8_23_25 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 23 Aug 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/free-and-well-favored-8_23_25</link>
      <itunes:duration>01:01:07</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/l-K6h8kLq58</itunes:summary>
      <itunes:subtitle>https://youtu.be/l-K6h8kLq58</itunes:subtitle>
      <description>https://youtu.be/l-K6h8kLq58</description>
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      <title>Desire, Differentiation &amp; Demand - 8/17/25 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 17 Aug 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/desire-differentiation-demand-81725-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:05:29</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/dZX-mJ0gXwA</itunes:summary>
      <itunes:subtitle>https://youtu.be/dZX-mJ0gXwA</itunes:subtitle>
      <description>https://youtu.be/dZX-mJ0gXwA</description>
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      <title>What is Happiness - 8_10_25 by Sokuzan - Sokukoji.org</title>
      <pubDate>Sun, 10 Aug 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/what-is-happiness-8_10_25-by</link>
      <itunes:duration>01:08:51</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/Cu9dD5nvzyA</itunes:summary>
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      <itunes:explicit>yes</itunes:explicit>
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      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/xU9P1eAU5dY</itunes:summary>
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      <link>https://soundcloud.com/sokukoji-buddhist-temple/receive-dont-accept-7625-by-sokuzan-sokukojiorg</link>
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      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/UPGwn8LWL80</itunes:summary>
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      <title>Death - 6/22/25 by Sokuzan - SokukoJi.org</title>
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      <link>https://soundcloud.com/sokukoji-buddhist-temple/death-6_22_25-by-sokuzan</link>
      <itunes:duration>01:13:43</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/ygcVIwkFB00</itunes:summary>
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      <title>Confirming Existence - 6/15/25 by Sokuzan - SokukoJi.org</title>
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      <link>https://soundcloud.com/sokukoji-buddhist-temple/confirming-existence-6525-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:04:42</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/RRN0A_scHnQ</itunes:summary>
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      <title>Body Stories - 6/8/25 by Sokuzan - SokukoJi.org</title>
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      <link>https://soundcloud.com/sokukoji-buddhist-temple/body-stories-6825-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:57:33</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/CXXnjF_YCQA</itunes:summary>
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      <title>What Arises is Fresh - 6/4/25 by Sokuzan - SokukoJi.org</title>
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      <link>https://soundcloud.com/sokukoji-buddhist-temple/what-arises-is-fresh-6425-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:59:39</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/-HkYjHexnho</itunes:summary>
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      <link>https://soundcloud.com/sokukoji-buddhist-temple/solidifying-stories-6_1_25-by</link>
      <itunes:duration>01:06:19</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/bYzQ7fjBN2w</itunes:summary>
      <itunes:subtitle>https://youtu.be/bYzQ7fjBN2w</itunes:subtitle>
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      <link>https://soundcloud.com/sokukoji-buddhist-temple/are-you-pouting-52825-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:02:59</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/y0MvdPkazVw</itunes:summary>
      <itunes:subtitle>https://youtu.be/y0MvdPkazVw</itunes:subtitle>
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      <link>https://soundcloud.com/sokukoji-buddhist-temple/grabbing-evidence-5_25_25-by</link>
      <itunes:duration>01:05:52</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/K7Vr6-LZRIE</itunes:summary>
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      <title>Going Beyond Concepts - 5_21_2025 by Sokuzan - SokukoJi.org</title>
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      <link>https://soundcloud.com/sokukoji-buddhist-temple/going-beyond-concepts</link>
      <itunes:duration>00:58:06</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/dkWsSYOaJYY</itunes:summary>
      <itunes:subtitle>https://youtu.be/dkWsSYOaJYY</itunes:subtitle>
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      <title>Mask of Pride - 5_18_2025 by Sokuzan - SokukoJi.org</title>
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      <link>https://soundcloud.com/sokukoji-buddhist-temple/mask-of-pride-5_18_2025-by</link>
      <itunes:duration>01:10:28</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/3AFL-mE8zUo</itunes:summary>
      <itunes:subtitle>https://youtu.be/3AFL-mE8zUo</itunes:subtitle>
      <description>https://youtu.be/3AFL-mE8zUo</description>
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      <title>Trying to Control - 5/14/25 with Sokuzan - SokukoJi.org</title>
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      <link>https://soundcloud.com/sokukoji-buddhist-temple/trying-to-control-51425-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:52:00</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/OeIEiR4sJEU</itunes:summary>
      <itunes:subtitle>https://youtu.be/OeIEiR4sJEU</itunes:subtitle>
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      <title>Pride - 5/11/25 by Sokuzan - SokukoJi.org</title>
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      <link>https://soundcloud.com/sokukoji-buddhist-temple/pride-51125-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:01:40</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/mTZ2mjqJtVI</itunes:summary>
      <itunes:subtitle>https://youtu.be/mTZ2mjqJtVI</itunes:subtitle>
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      <itunes:duration>01:00:15</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/eG3TIgMBP2Q</itunes:summary>
      <itunes:subtitle>https://youtu.be/eG3TIgMBP2Q</itunes:subtitle>
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      <title>Levels of Impulse - 5/4/25 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 04 May 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/levels-of-impulse-5425-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:58:35</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/gXp4CvFnRoQ</itunes:summary>
      <itunes:subtitle>https://youtu.be/gXp4CvFnRoQ</itunes:subtitle>
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      <title>Conventional &amp; Spiritual Friends - 4/30/2025 by Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 30 Apr 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/conventional-spiritual-friends-4302025-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:53:49</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/bW1Kddjy85E</itunes:summary>
      <itunes:subtitle>https://youtu.be/bW1Kddjy85E</itunes:subtitle>
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      <title>Nature of Mind - 4/27/2025 by Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 27 Apr 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/nature-of-mind-4272025-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:56:03</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/RuJDr76PFwI</itunes:summary>
      <itunes:subtitle>https://youtu.be/RuJDr76PFwI</itunes:subtitle>
      <description>https://youtu.be/RuJDr76PFwI</description>
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      <title>Power of Nothing - 4/23/2025 by Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 23 Apr 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/power-of-nothing-4232025-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:03:39</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/KLmp-RZJud8</itunes:summary>
      <itunes:subtitle>https://youtu.be/KLmp-RZJud8</itunes:subtitle>
      <description>https://youtu.be/KLmp-RZJud8</description>
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      <title>Addicted to Addition - 4/20/2025 by Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 20 Apr 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/addicted-to-addition-4-20-2025-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:02:24</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/vOdjdy8CX30</itunes:summary>
      <itunes:subtitle>https://youtu.be/vOdjdy8CX30</itunes:subtitle>
      <description>https://youtu.be/vOdjdy8CX30</description>
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      <title>Receive Don't Reject - 4/13/25 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 13 Apr 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/receive-dont-reject-41325-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:54:50</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/CdrSo2bN3xA</itunes:summary>
      <itunes:subtitle>https://youtu.be/CdrSo2bN3xA</itunes:subtitle>
      <description>https://youtu.be/CdrSo2bN3xA</description>
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      <title>Reshaping Suffering 4/9/25 with Sokuzan - Sokukoji.org</title>
      <pubDate>Wed, 09 Apr 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/reshaping-suffering-4925-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:00:44</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/ibC8IsolivE</itunes:summary>
      <itunes:subtitle>https://youtu.be/ibC8IsolivE</itunes:subtitle>
      <description>https://youtu.be/ibC8IsolivE</description>
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      <title>Believing Your Feelings - 4/6/25 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 06 Apr 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/believing-your-feelings-4625-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:59:33</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/oUt7spVixrQ</itunes:summary>
      <itunes:subtitle>https://youtu.be/oUt7spVixrQ</itunes:subtitle>
      <description>https://youtu.be/oUt7spVixrQ</description>
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      <title>Illusion of Control 2 - 4/2/2025 with Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 02 Apr 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/illusion-of-control-422025-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:49:53</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/gHiQneR3sGY</itunes:summary>
      <itunes:subtitle>https://youtu.be/gHiQneR3sGY</itunes:subtitle>
      <description>https://youtu.be/gHiQneR3sGY</description>
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      <title>Don't Receive - 3-30-25 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 30 Mar 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/dont-receive-3-30-25-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:03:07</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/hLNtsF6MB74</itunes:summary>
      <itunes:subtitle>https://youtu.be/hLNtsF6MB74</itunes:subtitle>
      <description>https://youtu.be/hLNtsF6MB74</description>
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      <title>Is Something Threatened_ - 3_26_25 with Sokuzan - sokukoJi.org</title>
      <pubDate>Wed, 26 Mar 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/is-something-threatened</link>
      <itunes:duration>00:49:37</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/wOiOjWoBSj4</itunes:summary>
      <itunes:subtitle>https://youtu.be/wOiOjWoBSj4</itunes:subtitle>
      <description>https://youtu.be/wOiOjWoBSj4</description>
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      <title>These Three Links - 3-23-25 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 23 Mar 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/these-three-links-3_23_25-with</link>
      <itunes:duration>01:02:02</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/LhNhVubI2HM</itunes:summary>
      <itunes:subtitle>https://youtu.be/LhNhVubI2HM</itunes:subtitle>
      <description>https://youtu.be/LhNhVubI2HM</description>
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      <title>When Standards Obstruct - 03-19-25 with Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 19 Mar 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/when-standards-obstruct-03-19-25-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:59:57</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/lzrSxx3z9sY</itunes:summary>
      <itunes:subtitle>https://youtu.be/lzrSxx3z9sY</itunes:subtitle>
      <description>https://youtu.be/lzrSxx3z9sY</description>
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      <title>When Opinion Replaces Perception - 03-12-25 with Sokuzan - sokukoji.org</title>
      <pubDate>Mon, 17 Mar 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/when-opinion-replaces-perception-03-16-25-with-sokzuan-sokukojiorg</link>
      <itunes:duration>00:58:29</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/5fxO4Wzr2-Y?si=8BNUMz1qm2OFC33W</itunes:summary>
      <itunes:subtitle>https://youtu.be/5fxO4Wzr2-Y?si=8BNUMz1qm2OFC33W</itunes:subtitle>
      <description>https://youtu.be/5fxO4Wzr2-Y?si=8BNUMz1qm2OFC33W</description>
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    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>A Basic Buddhist Teaching - 03/16/25 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 16 Mar 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/a-basic-buddhist-teaching-031625-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:59:46</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/Dswmg-f38-I?si=iwaWv-cE-oZVN2pZ</itunes:summary>
      <itunes:subtitle>https://youtu.be/Dswmg-f38-I?si=iwaWv-cE-oZVN2pZ</itunes:subtitle>
      <description>https://youtu.be/Dswmg-f38-I?si=iwaWv-cE-oZVN2pZ</description>
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      <pubDate>Sun, 09 Mar 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/observe-or-obey-03-09-25-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:04:59</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/qe9mU9AuFm4?si=iF-wGa6xtKFMVpSc</itunes:summary>
      <itunes:subtitle>https://youtu.be/qe9mU9AuFm4?si=iF-wGa6xtKFMVpSc</itunes:subtitle>
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      <title>The Bullying Mind - 03-05-25 with Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 05 Mar 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-bullying-mind-03-05-25-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:53:01</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/DFjB6Aa3ikA</itunes:summary>
      <itunes:subtitle>https://youtu.be/DFjB6Aa3ikA</itunes:subtitle>
      <description>https://youtu.be/DFjB6Aa3ikA</description>
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      <title>Emotions Are Just Consciousness - 03-02-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 02 Mar 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/emotions-are-just-consciousness-03-02-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:18:35</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/t6lfYeMyGtI</itunes:summary>
      <itunes:subtitle>https://youtu.be/t6lfYeMyGtI</itunes:subtitle>
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      <title>The Tyranny of Believing - 02-26-25 with Sokuzan - sokukoji.org</title>
      <pubDate>Thu, 27 Feb 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-tyranny-of-believing-02-26-25-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:50:44</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/0UOxlUkgaQI</itunes:summary>
      <itunes:subtitle>https://youtu.be/0UOxlUkgaQI</itunes:subtitle>
      <description>https://youtu.be/0UOxlUkgaQI</description>
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      <title>Repetitive Thoughts - 02-23-25 with Sokuzan - sokukoji.org</title>
      <pubDate>Mon, 24 Feb 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/repetitive-thoughts-02-23-25-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:16:00</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/EHLj826F2J4</itunes:summary>
      <itunes:subtitle>https://youtu.be/EHLj826F2J4</itunes:subtitle>
      <description>https://youtu.be/EHLj826F2J4</description>
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      <title>Can't Find Space - 02-1-25 with Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 19 Feb 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/cant-find-space-02-1-25-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:48:46</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/8GVHcIkr0DA</itunes:summary>
      <itunes:subtitle>https://youtu.be/8GVHcIkr0DA</itunes:subtitle>
      <description>https://youtu.be/8GVHcIkr0DA</description>
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      <title>Vasubandhu's 30 Verses - 02-16-25 with Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 15 Feb 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/vasubandus-30-verses-02-16-25-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:04:39</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/njmV6tacBIw</itunes:summary>
      <itunes:subtitle>https://youtu.be/njmV6tacBIw</itunes:subtitle>
      <description>https://youtu.be/njmV6tacBIw</description>
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      <title>Observing &amp; Receiving - 02-12-25 with Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 12 Feb 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/observing-receiving-02-12-25-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:51:46</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/prRdswXVo40</itunes:summary>
      <itunes:subtitle>https://youtu.be/prRdswXVo40</itunes:subtitle>
      <description>https://youtu.be/prRdswXVo40</description>
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      <title>Elephants in the Room - 02-02-25 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 02 Feb 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/elephants-in-the-room-02-02-25-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:23:39</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/BKB09g5B3C8</itunes:summary>
      <itunes:subtitle>https://youtu.be/BKB09g5B3C8</itunes:subtitle>
      <description>https://youtu.be/BKB09g5B3C8</description>
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      <title>Again, Observe the Production - 01-29-25 with Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 29 Jan 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/again-observe-the-production-01-29-25-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:51:15</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/ed7HaJcBckQ</itunes:summary>
      <itunes:subtitle>https://youtu.be/ed7HaJcBckQ</itunes:subtitle>
      <description>https://youtu.be/ed7HaJcBckQ</description>
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      <title>Destroying Insanity? - 01-26-25 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 26 Jan 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/destroying-insanity-01-26-25-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:53:21</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/AEBriZhSRsE</itunes:summary>
      <itunes:subtitle>https://youtu.be/AEBriZhSRsE</itunes:subtitle>
      <description>https://youtu.be/AEBriZhSRsE</description>
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      <title>Mountains &amp; Rivers XL - 01-25-25 with Sokuzan - sokukoji.org</title>
      <pubDate>Fri, 24 Jan 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/mountains-rivers-xl-01-25-25-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:40:40</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/K1cKzVlRnqg</itunes:summary>
      <itunes:subtitle>https://youtu.be/K1cKzVlRnqg</itunes:subtitle>
      <description>https://youtu.be/K1cKzVlRnqg</description>
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      <itunes:image href="https://i1.sndcdn.com/artworks-zqcZyYoeSvZHKrxf-GYXdRg-t3000x3000.png"/>
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      <title>Escape to Consciousness - 01-22-25 with Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 22 Jan 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/escape-to-consciousness-01-22-25-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:55:43</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/xTUAXsnZbdc</itunes:summary>
      <itunes:subtitle>https://youtu.be/xTUAXsnZbdc</itunes:subtitle>
      <description>https://youtu.be/xTUAXsnZbdc</description>
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      <title>The Dustbin of Otherness - 01-19-25 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 19 Jan 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-dustbin-of-otherness-01-19-25-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:58:34</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/fif_MTUuYkA</itunes:summary>
      <itunes:subtitle>https://youtu.be/fif_MTUuYkA</itunes:subtitle>
      <description>https://youtu.be/fif_MTUuYkA</description>
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      <title>When We Add On - 01-15-25 with Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 14 Jan 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/2025-01-15_when-we-add-on</link>
      <itunes:duration>00:53:56</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/KkPiaIxKuCg</itunes:summary>
      <itunes:subtitle>https://youtu.be/KkPiaIxKuCg</itunes:subtitle>
      <description>https://youtu.be/KkPiaIxKuCg</description>
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      <title>Mountains &amp; Rivers XXXIX - 01-12-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 12 Jan 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/mountains-rivers-xxxix-01-12-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:57:40</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/7QmrP4gnQtE</itunes:summary>
      <itunes:subtitle>https://youtu.be/7QmrP4gnQtE</itunes:subtitle>
      <description>https://youtu.be/7QmrP4gnQtE</description>
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      <title>The Illusion of Choosing - 01-08-25 with Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 08 Jan 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-illusion-of-choosing-01-08-25-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:59:55</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/OM14dc1U6Pk</itunes:summary>
      <itunes:subtitle>https://youtu.be/OM14dc1U6Pk</itunes:subtitle>
      <description>https://youtu.be/OM14dc1U6Pk</description>
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      <title>The Intention to Help - 01-05-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 05 Jan 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-intention-to-help-01-05-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:53:54</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/eiFX6edyy0w</itunes:summary>
      <itunes:subtitle>https://youtu.be/eiFX6edyy0w</itunes:subtitle>
      <description>https://youtu.be/eiFX6edyy0w</description>
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      <title>The Buddha Said (II)... - 01-01-25 with Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 01 Jan 2025 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-buddha-said-ii-01-01-25-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:00:07</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/PL-HI_RmFBA</itunes:summary>
      <itunes:subtitle>https://youtu.be/PL-HI_RmFBA</itunes:subtitle>
      <description>https://youtu.be/PL-HI_RmFBA</description>
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      <title>The Buddha Said... - 12-29-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 29 Dec 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-buddha-said-12-29-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:58:57</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/7P82t6N-8kE</itunes:summary>
      <itunes:subtitle>https://youtu.be/7P82t6N-8kE</itunes:subtitle>
      <description>https://youtu.be/7P82t6N-8kE</description>
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      <title>Mountains &amp; Rivers XXXVIII - 12-25-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 25 Dec 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/mountains-rivers-xxxviii-12-25-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:01:07</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/wjVxgh4M4cA</itunes:summary>
      <itunes:subtitle>https://youtu.be/wjVxgh4M4cA</itunes:subtitle>
      <description>https://youtu.be/wjVxgh4M4cA</description>
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      <title>Conversations No-one Wants to Have - 12-22-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 22 Dec 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/conversations-no-one-wants-to-have-12-22-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:09:00</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/WNCDS_WBCiU</itunes:summary>
      <itunes:subtitle>https://youtu.be/WNCDS_WBCiU</itunes:subtitle>
      <description>https://youtu.be/WNCDS_WBCiU</description>
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      <title>Opening The Eye Mind - 12-18-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Fri, 20 Dec 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/opening-the-eye-mind-12-18-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:16:52</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Sokuzan leads us through "Opening The Eye Mind" Awareness practice, using as the artwork, "Cornered" by Philip Guston (born Phillip Goldstein, June 27, 1913 – June 7, 1980) .
Guston was a Canadian American painter, printmaker, muralist and draftsman. In a career of constant struggle and evolution, Philip Guston emerged first in the 1930s as a social realist painter of murals in the 1930s. Much later he also evolved a unique and highly influential style of cartoon realism. But he made his name as an Abstract Expressionist. He avoided the muscular gestures of painters such as Pollock and Kline, and opted for a lighter touch, painting shimmering abstractions in which forms seem to hover like mists in the foreground.
More about Philip Guston here:
https://www.nga.gov/exhibitions/2023/philip-guston-now.html

https://youtu.be/8Tk1dvNVkTI</itunes:summary>
      <itunes:subtitle>Sokuzan leads us through "Opening The Eye Mind" A…</itunes:subtitle>
      <description>Sokuzan leads us through "Opening The Eye Mind" Awareness practice, using as the artwork, "Cornered" by Philip Guston (born Phillip Goldstein, June 27, 1913 – June 7, 1980) .
Guston was a Canadian American painter, printmaker, muralist and draftsman. In a career of constant struggle and evolution, Philip Guston emerged first in the 1930s as a social realist painter of murals in the 1930s. Much later he also evolved a unique and highly influential style of cartoon realism. But he made his name as an Abstract Expressionist. He avoided the muscular gestures of painters such as Pollock and Kline, and opted for a lighter touch, painting shimmering abstractions in which forms seem to hover like mists in the foreground.
More about Philip Guston here:
https://www.nga.gov/exhibitions/2023/philip-guston-now.html

https://youtu.be/8Tk1dvNVkTI</description>
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      <title>What Is Blame? - 12-15-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 17 Dec 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/what-is-blame-12-15-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:57:20</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/-LPnymLQ1nQ</itunes:summary>
      <itunes:subtitle>https://youtu.be/-LPnymLQ1nQ</itunes:subtitle>
      <description>https://youtu.be/-LPnymLQ1nQ</description>
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      <itunes:image href="https://i1.sndcdn.com/artworks-3B666y7axPqcLKdX-grnJvw-t3000x3000.png"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Matrix of Other - 12-08-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 08 Dec 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/matrix-of-other-12-08-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:51:45</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/HNcRiOrENrM</itunes:summary>
      <itunes:subtitle>https://youtu.be/HNcRiOrENrM</itunes:subtitle>
      <description>https://youtu.be/HNcRiOrENrM</description>
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      <itunes:image href="https://i1.sndcdn.com/artworks-3B666y7axPqcLKdX-grnJvw-t3000x3000.png"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Is It Too Late to Begin Practicing? - 12-06-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Fri, 06 Dec 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/is-it-too-late-to-begin-practicing-12-06-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:49:28</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/tzGgyefT6-o</itunes:summary>
      <itunes:subtitle>https://youtu.be/tzGgyefT6-o</itunes:subtitle>
      <description>https://youtu.be/tzGgyefT6-o</description>
      <enclosure length="47503568" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1978001763-sokukoji-buddhist-temple-is-it-too-late-to-begin-practicing-12-06-24-with-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-FIEVgwBQcO36s7WJ-SEYBjA-t3000x3000.png"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Receive Mistakes - 12-04-24 with SOkuzan - sokukoji.org</title>
      <pubDate>Wed, 04 Dec 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/receive-mistakes-12-04-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:08:39</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Receive Mistakes - 12-04-24 with SOkuzan - sokukoji.org by Sokuzan</itunes:summary>
      <itunes:subtitle>Receive Mistakes - 12-04-24 with SOkuzan - sokuko…</itunes:subtitle>
      <description>Receive Mistakes - 12-04-24 with SOkuzan - sokukoji.org by Sokuzan</description>
      <enclosure length="65915923" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1974639055-sokukoji-buddhist-temple-receive-mistakes-12-04-24-with-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-3B666y7axPqcLKdX-grnJvw-t3000x3000.png"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1972059543</guid>
      <title>The Awareness Priority - 12-01-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 01 Dec 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-awareness-priority-12-01-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:02:27</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/O1pQpKkZjGU</itunes:summary>
      <itunes:subtitle>https://youtu.be/O1pQpKkZjGU</itunes:subtitle>
      <description>https://youtu.be/O1pQpKkZjGU</description>
      <enclosure length="59955408" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1972059543-sokukoji-buddhist-temple-the-awareness-priority-12-01-24-with-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-3B666y7axPqcLKdX-grnJvw-t3000x3000.png"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1970030011</guid>
      <title>Form Is Suchness - 11-27-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 27 Nov 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/form-is-suchness-11-27-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:58:36</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/gdb1ragcWPc</itunes:summary>
      <itunes:subtitle>https://youtu.be/gdb1ragcWPc</itunes:subtitle>
      <description>https://youtu.be/gdb1ragcWPc</description>
      <enclosure length="56272351" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1970030011-sokukoji-buddhist-temple-form-is-suchness-11-27-24-with-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-3B666y7axPqcLKdX-grnJvw-t3000x3000.png"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1966900279</guid>
      <title>Unrelenting Intention - 11-24-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 24 Nov 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/unrelenting-intention-11-24-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:50:53</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/DNBdBvyhML8</itunes:summary>
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      <itunes:duration>00:59:11</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/aOhlswikWL4</itunes:summary>
      <itunes:subtitle>https://youtu.be/aOhlswikWL4</itunes:subtitle>
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      <title>Invite It In - 11-13-24 with Sokuzan - sokukoji.org</title>
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      <link>https://soundcloud.com/sokukoji-buddhist-temple/invite-it-in-11-13-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:51:33</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/Y6FEv6ts0fE</itunes:summary>
      <itunes:subtitle>https://youtu.be/Y6FEv6ts0fE</itunes:subtitle>
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      <title>What You're Taking For Granted - 11-10-24 with Sokuzan - sokukoji.org</title>
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      <link>https://soundcloud.com/sokukoji-buddhist-temple/what-youre-taking-for-granted-11-10-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:08:15</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/KaApL-U6AJk</itunes:summary>
      <itunes:subtitle>https://youtu.be/KaApL-U6AJk</itunes:subtitle>
      <description>https://youtu.be/KaApL-U6AJk</description>
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      <title>We Want Our Way - 11-03-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 03 Nov 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/we-want-our-way-11-03-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:57:40</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/bhfqkTFfe_Q</itunes:summary>
      <itunes:subtitle>https://youtu.be/bhfqkTFfe_Q</itunes:subtitle>
      <description>https://youtu.be/bhfqkTFfe_Q</description>
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      <title>Outrageous Teaching - 10/30/24 with Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 29 Oct 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/outrageous-teaching-103024-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:00:14</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/TM40ed9vl_4</itunes:summary>
      <itunes:subtitle>https://youtu.be/TM40ed9vl_4</itunes:subtitle>
      <description>https://youtu.be/TM40ed9vl_4</description>
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      <title>Mountains &amp; Rivers XXXVII - 10-27-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 27 Oct 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/mountains-rivers-xxxvii-10-27-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:55:43</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/fNXKn67r32Q</itunes:summary>
      <itunes:subtitle>https://youtu.be/fNXKn67r32Q</itunes:subtitle>
      <description>https://youtu.be/fNXKn67r32Q</description>
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      <title>Protect The Mirror - 10-20-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 20 Oct 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/protect-the-mirror-10-20-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:03:58</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/BFgxWxsq2JI</itunes:summary>
      <itunes:subtitle>https://youtu.be/BFgxWxsq2JI</itunes:subtitle>
      <description>https://youtu.be/BFgxWxsq2JI</description>
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      <title>See What This Is - 10-16-24 with SOkuzan - sokukoji.org</title>
      <pubDate>Wed, 16 Oct 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/see-what-this-is-10-16-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:49:13</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/qoP1pt-XHaA</itunes:summary>
      <itunes:subtitle>https://youtu.be/qoP1pt-XHaA</itunes:subtitle>
      <description>https://youtu.be/qoP1pt-XHaA</description>
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      <title>SokukoJi Community Mindfulness Center</title>
      <pubDate>Sun, 13 Oct 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/sokukoji-community-mindfulness-center-testimonials</link>
      <itunes:duration>00:08:23</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Testimonials from eight Sangha members of SokukoJi Buddhist Community, reflecting on their personal journeys into SokukoJi Buddhist practices, and the benefits of a fully accessible, public Community Mindfulness Center for Battle Creek, MI.</itunes:summary>
      <itunes:subtitle>Testimonials from eight Sangha members of SokukoJ…</itunes:subtitle>
      <description>Testimonials from eight Sangha members of SokukoJi Buddhist Community, reflecting on their personal journeys into SokukoJi Buddhist practices, and the benefits of a fully accessible, public Community Mindfulness Center for Battle Creek, MI.</description>
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      <title>Help Others - 10-13-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 13 Oct 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/help-others-10-13-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:07:41</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Help Others - 10-13-24 with Sokuzan - sokukoji.org by Sokuzan</itunes:summary>
      <itunes:subtitle>Help Others - 10-13-24 with Sokuzan - sokukoji.or…</itunes:subtitle>
      <description>Help Others - 10-13-24 with Sokuzan - sokukoji.org by Sokuzan</description>
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      <title>The Path Is A Diamond - 10-06-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 06 Oct 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-path-is-a-diamond-10-06-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:45:33</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/psQdw4VusnQ</itunes:summary>
      <itunes:subtitle>https://youtu.be/psQdw4VusnQ</itunes:subtitle>
      <description>https://youtu.be/psQdw4VusnQ</description>
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      <title>It Doesn't Matter What Happens - 10-02-24 with Sokuzan - sokukoJi.org</title>
      <pubDate>Wed, 02 Oct 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/it-doesnt-matter-what-happens-10-02-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:03:25</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/CTJjbzRNyyg</itunes:summary>
      <itunes:subtitle>https://youtu.be/CTJjbzRNyyg</itunes:subtitle>
      <description>https://youtu.be/CTJjbzRNyyg</description>
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      <title>Community Mindfulness Center - 09-29-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 29 Sep 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/community-mindfulness-center-09-29-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:11:26</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/IzDeRTe4UIw</itunes:summary>
      <itunes:subtitle>https://youtu.be/IzDeRTe4UIw</itunes:subtitle>
      <description>https://youtu.be/IzDeRTe4UIw</description>
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      <title>Inquire, Don't Improve - 09-25-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 24 Sep 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/inquire-dont-improve-09-25-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:02:25</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/SQD3EcDbp8s</itunes:summary>
      <itunes:subtitle>https://youtu.be/SQD3EcDbp8s</itunes:subtitle>
      <description>https://youtu.be/SQD3EcDbp8s</description>
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      <itunes:image href="https://i1.sndcdn.com/artworks-eGjbxmWVTZkzKFOC-ESBhJg-t3000x3000.jpg"/>
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      <title>Stop Concluding - 09-22-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 22 Sep 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/stop-concluding-09-22-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:55:53</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/cvr3d2Uo-A8</itunes:summary>
      <itunes:subtitle>https://youtu.be/cvr3d2Uo-A8</itunes:subtitle>
      <description>https://youtu.be/cvr3d2Uo-A8</description>
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      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/SSZjBc1q2RE</itunes:summary>
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      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/jq8CAGDqUr0</itunes:summary>
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      <title>Train Your Intention - 09-11-24 with Sokuzan - skukoji.org</title>
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      <link>https://soundcloud.com/sokukoji-buddhist-temple/train-your-intention-09-11-24-with-sokuzan-skukojiorg</link>
      <itunes:duration>01:02:28</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/3EUA5tLPEUM</itunes:summary>
      <itunes:subtitle>https://youtu.be/3EUA5tLPEUM</itunes:subtitle>
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      <title>Atisha's Slogan 56 - Don't Wallow In Self-Pity - 09-08-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 08 Sep 2024 00:00:00 +0000</pubDate>
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      <itunes:duration>01:07:50</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/drhNHUF-zeY</itunes:summary>
      <itunes:subtitle>https://youtu.be/drhNHUF-zeY</itunes:subtitle>
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      <title>Dharma Questions - 09-01-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 01 Sep 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/dharma-questions-09-01-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:01:43</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/mbsfKcz7FeU</itunes:summary>
      <itunes:subtitle>https://youtu.be/mbsfKcz7FeU</itunes:subtitle>
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      <title>Everything Teaches The Dharma - 08-28-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 28 Aug 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/everything-teaches-the-dharma-08-28-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:11:55</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/cC2RchDL9HA</itunes:summary>
      <itunes:subtitle>https://youtu.be/cC2RchDL9HA</itunes:subtitle>
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      <title>The Teacher Can't Be Unfair - 08-25-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 25 Aug 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-teacher-cant-be-unfair-08-25-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:51:04</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/--LHsxwi2lE</itunes:summary>
      <itunes:subtitle>https://youtu.be/--LHsxwi2lE</itunes:subtitle>
      <description>https://youtu.be/--LHsxwi2lE</description>
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      <title>Teacher's Outflows - 08-21-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 21 Aug 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/teachers-outflows-08-21-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:55:39</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/ziVs7v2uv04</itunes:summary>
      <itunes:subtitle>https://youtu.be/ziVs7v2uv04</itunes:subtitle>
      <description>https://youtu.be/ziVs7v2uv04</description>
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      <title>The Sadhana Of Mahamudra - 08-18-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 18 Aug 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-sadhana-of-mahamudra-08-18-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:05:45</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/O2OefkskMhg</itunes:summary>
      <itunes:subtitle>https://youtu.be/O2OefkskMhg</itunes:subtitle>
      <description>https://youtu.be/O2OefkskMhg</description>
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      <title>Seek Nothing - 08-14-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 14 Aug 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/seek-nothing-08-14-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:50:49</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/lZk-sxF9tgA</itunes:summary>
      <itunes:subtitle>https://youtu.be/lZk-sxF9tgA</itunes:subtitle>
      <description>https://youtu.be/lZk-sxF9tgA</description>
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      <title>Set Aside Time - 08-11-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 11 Aug 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/set-aside-time-08-11-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:51:52</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/0SEjrMesazI</itunes:summary>
      <itunes:subtitle>https://youtu.be/0SEjrMesazI</itunes:subtitle>
      <description>https://youtu.be/0SEjrMesazI</description>
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      <title>A True Teacher - 08-04-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 03 Aug 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/2024-08-14-a-true-teacher</link>
      <itunes:duration>01:05:26</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/VhoZUtg-DKk</itunes:summary>
      <itunes:subtitle>https://youtu.be/VhoZUtg-DKk</itunes:subtitle>
      <description>https://youtu.be/VhoZUtg-DKk</description>
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      <title>Let Negativity Help You - 07-31-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 31 Jul 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/let-negativity-help-you-07-31-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:43:45</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/AK9qdCpEfAI</itunes:summary>
      <itunes:subtitle>https://youtu.be/AK9qdCpEfAI</itunes:subtitle>
      <description>https://youtu.be/AK9qdCpEfAI</description>
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      <title>Mountains &amp; Rivers XXXVI - 07-28-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 28 Jul 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/mountains-rivers-xxxvi-07-28-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:57:15</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/gZC9F-EQb5A</itunes:summary>
      <itunes:subtitle>https://youtu.be/gZC9F-EQb5A</itunes:subtitle>
      <description>https://youtu.be/gZC9F-EQb5A</description>
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      <title>Ramping Up Stories - 07-21-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 21 Jul 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/ramping-up-stories-07-21-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:01:38</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/9zOgKZwEJCo</itunes:summary>
      <itunes:subtitle>https://youtu.be/9zOgKZwEJCo</itunes:subtitle>
      <description>https://youtu.be/9zOgKZwEJCo</description>
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      <title>No Wrong Place - 07-17-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 17 Jul 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/no-wrong-place-07-17-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:55:20</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/-fMvM0oiaX8</itunes:summary>
      <itunes:subtitle>https://youtu.be/-fMvM0oiaX8</itunes:subtitle>
      <description>https://youtu.be/-fMvM0oiaX8</description>
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      <title>Mountains &amp; Rivers XXXV - 7/14/24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 14 Jul 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/mountains-and-rivers-xxxv-71424-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:57:09</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/QUgt9EBKM7c</itunes:summary>
      <itunes:subtitle>https://youtu.be/QUgt9EBKM7c</itunes:subtitle>
      <description>https://youtu.be/QUgt9EBKM7c</description>
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      <title>Can You See The Humor? - 07-10-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 10 Jul 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/can-you-see-the-humor-07-10-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:55:48</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/OM_bzknOvHc</itunes:summary>
      <itunes:subtitle>https://youtu.be/OM_bzknOvHc</itunes:subtitle>
      <description>https://youtu.be/OM_bzknOvHc</description>
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      <title>2024 - 07 - 07 Normal Awareness</title>
      <pubDate>Sun, 07 Jul 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/2024-07-07-normal-awareness</link>
      <itunes:duration>00:53:21</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/Vasz_5_rbmM</itunes:summary>
      <itunes:subtitle>https://youtu.be/Vasz_5_rbmM</itunes:subtitle>
      <description>https://youtu.be/Vasz_5_rbmM</description>
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      <title>Connecting With The Lineage - 07-05-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Fri, 05 Jul 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/connecting-with-the-lineage-07-05-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:42:58</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/EXnpjwCZSBM</itunes:summary>
      <itunes:subtitle>https://youtu.be/EXnpjwCZSBM</itunes:subtitle>
      <description>https://youtu.be/EXnpjwCZSBM</description>
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      <title>Receiving - 07-03-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 03 Jul 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/receiving-07-03-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:13:07</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/tSl0AShQWPE</itunes:summary>
      <itunes:subtitle>https://youtu.be/tSl0AShQWPE</itunes:subtitle>
      <description>https://youtu.be/tSl0AShQWPE</description>
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      <title>Intention Versus Goal Setting - 06-30-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 30 Jun 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/intention-versus-goal-setting-06-30-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:02:49</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/BBSAhyde67k</itunes:summary>
      <itunes:subtitle>https://youtu.be/BBSAhyde67k</itunes:subtitle>
      <description>https://youtu.be/BBSAhyde67k</description>
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      <title>Notice That You Can't - 06-26-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 26 Jun 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/notice-that-you-cant-06-26-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:03:37</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/VwlYfLc9A2U</itunes:summary>
      <itunes:subtitle>https://youtu.be/VwlYfLc9A2U</itunes:subtitle>
      <description>https://youtu.be/VwlYfLc9A2U</description>
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      <title>Receive Your Own Aggression - 06-23-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Mon, 24 Jun 2024 14:48:24 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/receive-your-own-aggression-06-23-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:54:49</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/57r_-opiIlM</itunes:summary>
      <itunes:subtitle>https://youtu.be/57r_-opiIlM</itunes:subtitle>
      <description>https://youtu.be/57r_-opiIlM</description>
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      <title>No-one Wants To Be Suffered - 06-16-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 15 Jun 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/no-one-wants-to-be-suffered-61624-with-sokuzan-sokukojiorg-1</link>
      <itunes:duration>00:59:14</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/2BpH-dsiaNA</itunes:summary>
      <itunes:subtitle>https://youtu.be/2BpH-dsiaNA</itunes:subtitle>
      <description>https://youtu.be/2BpH-dsiaNA</description>
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      <title>Okay, But... - 06-24-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 08 Jun 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/okay-but-061224-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:02:20</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/4vS7_th3qOQ</itunes:summary>
      <itunes:subtitle>https://youtu.be/4vS7_th3qOQ</itunes:subtitle>
      <description>https://youtu.be/4vS7_th3qOQ</description>
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      <title>Ego Learning - 06-09-24 wth Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 08 Jun 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/ego-learning-6924-wth-sokuzan-sokukojiorg</link>
      <itunes:duration>01:10:12</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/8X8-tX1xnjQ</itunes:summary>
      <itunes:subtitle>https://youtu.be/8X8-tX1xnjQ</itunes:subtitle>
      <description>https://youtu.be/8X8-tX1xnjQ</description>
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      <title>When You Can't Help It - 06-01-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 02 Jun 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/when-you-cant-help-it-06-01-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:03:40</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/49cANx6xyYo</itunes:summary>
      <itunes:subtitle>https://youtu.be/49cANx6xyYo</itunes:subtitle>
      <description>https://youtu.be/49cANx6xyYo</description>
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      <title>Eyes Open - 05-29-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 29 May 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/eyes-open-05-29-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:04:34</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/g3eH7qo5Dzw</itunes:summary>
      <itunes:subtitle>https://youtu.be/g3eH7qo5Dzw</itunes:subtitle>
      <description>https://youtu.be/g3eH7qo5Dzw</description>
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      <itunes:image href="https://i1.sndcdn.com/artworks-eGjbxmWVTZkzKFOC-ESBhJg-t3000x3000.jpg"/>
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      <title>Receive The Unwanted - with Sokuzan - 5/26/24 - sokukoji.org</title>
      <pubDate>Sun, 26 May 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/receive-the-unwanted-with-sokuzan-52624-sokukojiorg</link>
      <itunes:duration>01:00:48</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Whatever arises in your life, in your mind and in your relationships, receive that. It’s so important, but we miss it by the impulsive reaction to the perception. As soon as the leading edge of the negativity shows up, do nothing with it. It might just fall apart without your participation.
https://youtu.be/D9H05PZhBFo</itunes:summary>
      <itunes:subtitle>Whatever arises in your life, in your mind and in…</itunes:subtitle>
      <description>Whatever arises in your life, in your mind and in your relationships, receive that. It’s so important, but we miss it by the impulsive reaction to the perception. As soon as the leading edge of the negativity shows up, do nothing with it. It might just fall apart without your participation.
https://youtu.be/D9H05PZhBFo</description>
      <enclosure length="58378448" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1831329528-sokukoji-buddhist-temple-receive-the-unwanted-with-sokuzan-52624-sokukojiorg.mp3"/>
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      <title>The Predicament Of Depression - 05-22-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 22 May 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-predicament-of-depression-05-22-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:04:20</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/Xw1Xd20jAy0The emotional dynamic that shows up as negative or useless feelings that we call depression can mean completely different things to people. You may need a psychiatrist or a therapist. It could also, possibly, be addressed by sitting down, holding still and watching the mind is doing.
</itunes:summary>
      <itunes:subtitle>https://youtu.be/Xw1Xd20jAy0The emotional dynamic…</itunes:subtitle>
      <description>https://youtu.be/Xw1Xd20jAy0The emotional dynamic that shows up as negative or useless feelings that we call depression can mean completely different things to people. You may need a psychiatrist or a therapist. It could also, possibly, be addressed by sitting down, holding still and watching the mind is doing.
</description>
      <enclosure length="61762663" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1828627896-sokukoji-buddhist-temple-the-predicament-of-depression-05-22-24-with-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-W5mK0xuN7ouJnID9-4mVPSQ-t3000x3000.png"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Enlightened Outflows - 05-19-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 19 May 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/enlightened-outflows-05-19-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:03:27</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Enlightened means awake or realized. An outflow is usually seen as something negative that happens when we react to something we don’t like with anger and blame because all we see is the simple cause and effect. Don’t do anything unless you have to. You’re going to have to train your mind to see this.
https://youtu.be/tsUJYW8l_Os</itunes:summary>
      <itunes:subtitle>Enlightened means awake or realized. An outflow i…</itunes:subtitle>
      <description>Enlightened means awake or realized. An outflow is usually seen as something negative that happens when we react to something we don’t like with anger and blame because all we see is the simple cause and effect. Don’t do anything unless you have to. You’re going to have to train your mind to see this.
https://youtu.be/tsUJYW8l_Os</description>
      <enclosure length="60921729" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1827008790-sokukoji-buddhist-temple-enlightened-outflows-05-19-24-with-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-W5mK0xuN7ouJnID9-4mVPSQ-t3000x3000.png"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1823309937</guid>
      <title>Strict Solitary Retreat - 05-15-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 15 May 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/strict-solitary-retreat-05-15-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:09:06</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Sokuzan was introduced to this practice in 1974 by Chogyam Trungpa Rinpoche starting with a 10 day solitary retreat. We continue this tradition for varying lengths of time as an opportunity to look at our mind without interruptions.
https://youtu.be/f5wdiZs7KHM</itunes:summary>
      <itunes:subtitle>Sokuzan was introduced to this practice in 1974 b…</itunes:subtitle>
      <description>Sokuzan was introduced to this practice in 1974 by Chogyam Trungpa Rinpoche starting with a 10 day solitary retreat. We continue this tradition for varying lengths of time as an opportunity to look at our mind without interruptions.
https://youtu.be/f5wdiZs7KHM</description>
      <enclosure length="66342242" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1823309937-sokukoji-buddhist-temple-strict-solitary-retreat-05-15-24-with-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-W5mK0xuN7ouJnID9-4mVPSQ-t3000x3000.png"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1821731847</guid>
      <title>Return To Stillness - 05-12-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 12 May 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/return-to-stillness-05-12-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:58:42</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>When we return to stillness, we see how crowded the whole thing is and how the mind is overflowing with subconscious gossip. Just watch the thoughts come and go. A willingness to not know is the space that shows up around the thoughts.
https://youtu.be/M7uHfNSwKZY</itunes:summary>
      <itunes:subtitle>When we return to stillness, we see how crowded t…</itunes:subtitle>
      <description>When we return to stillness, we see how crowded the whole thing is and how the mind is overflowing with subconscious gossip. Just watch the thoughts come and go. A willingness to not know is the space that shows up around the thoughts.
https://youtu.be/M7uHfNSwKZY</description>
      <enclosure length="56359287" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1821731847-sokukoji-buddhist-temple-return-to-stillness-05-12-24-with-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-W5mK0xuN7ouJnID9-4mVPSQ-t3000x3000.png"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1819011609</guid>
      <title>The Deep Fake - 05-08-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 08 May 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-deep-fake-05-08-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:58:11</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>There is a deep cluster of lies that support an artificial self. Just receive whatever arises without comment. Whatever occurs needs to be seen. You can’t see all of it, but you can see the leading edge - you have to see it yourself.
https://youtu.be/_ROrpU1jeEo</itunes:summary>
      <itunes:subtitle>There is a deep cluster of lies that support an a…</itunes:subtitle>
      <description>There is a deep cluster of lies that support an artificial self. Just receive whatever arises without comment. Whatever occurs needs to be seen. You can’t see all of it, but you can see the leading edge - you have to see it yourself.
https://youtu.be/_ROrpU1jeEo</description>
      <enclosure length="55868603" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1819011609-sokukoji-buddhist-temple-the-deep-fake-05-08-24-with-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-W5mK0xuN7ouJnID9-4mVPSQ-t3000x3000.png"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1815771753</guid>
      <title>No First Cause - 05/05/24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 05 May 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/no-first-cause-050524-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:59:20</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>We’re always looking for causation. The ego wants to know why.  Stop asking why questions. A “what” question stops at whatever it is you’re questioning. This is done with your awareness.
https://youtu.be/BjucTupxJLs</itunes:summary>
      <itunes:subtitle>We’re always looking for causation. The ego wants…</itunes:subtitle>
      <description>We’re always looking for causation. The ego wants to know why.  Stop asking why questions. A “what” question stops at whatever it is you’re questioning. This is done with your awareness.
https://youtu.be/BjucTupxJLs</description>
      <enclosure length="56960730" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1815771753-sokukoji-buddhist-temple-no-first-cause-050524-with-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-W5mK0xuN7ouJnID9-4mVPSQ-t3000x3000.png"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1810480329</guid>
      <title>What You Think and Feel 0- 04-28-24 with Sokuzan - sokukoji.or</title>
      <pubDate>Sun, 28 Apr 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/what-you-think-and-feel-0-04-28-24-with-sokuzan-sokukojior</link>
      <itunes:duration>01:08:20</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Stop blaming others for what you think and feel. You don’t know what causes anything. Don’t leave what’s in front of you for what you think about it. By intending to follow the vow to be with all things, the consciousness begins to open up and see.
https://youtu.be/q6d8JdiH2gE</itunes:summary>
      <itunes:subtitle>Stop blaming others for what you think and feel. …</itunes:subtitle>
      <description>Stop blaming others for what you think and feel. You don’t know what causes anything. Don’t leave what’s in front of you for what you think about it. By intending to follow the vow to be with all things, the consciousness begins to open up and see.
https://youtu.be/q6d8JdiH2gE</description>
      <enclosure length="65607470" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1810480329-sokukoji-buddhist-temple-what-you-think-and-feel-0-04-28-24-with-sokuzan-sokukojior.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-W5mK0xuN7ouJnID9-4mVPSQ-t3000x3000.png"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1808487057</guid>
      <title>Shikantaza &amp; Mindfulness - 04-24-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 24 Apr 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/shikantaza-mindfulness-04-24-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:07:10</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Shikantaza is a Japanese word meaning ‘ just precisely this.’ It means that whatever shows up in your mind is your object of meditation. Shamatha practice is about focusing on one thing, or following the breath. One way of practicing is not superior to the other.
https://youtu.be/XBuwvekU4w0</itunes:summary>
      <itunes:subtitle>Shikantaza is a Japanese word meaning ‘ just prec…</itunes:subtitle>
      <description>Shikantaza is a Japanese word meaning ‘ just precisely this.’ It means that whatever shows up in your mind is your object of meditation. Shamatha practice is about focusing on one thing, or following the breath. One way of practicing is not superior to the other.
https://youtu.be/XBuwvekU4w0</description>
      <enclosure length="64485249" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1808487057-sokukoji-buddhist-temple-shikantaza-mindfulness-04-24-24-with-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-W5mK0xuN7ouJnID9-4mVPSQ-t3000x3000.png"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1805559621</guid>
      <title>Don't Step Out - 04-21-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 21 Apr 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/dont-step-out-04-21-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:01:16</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>This talk is about encouraging you to work with your awareness to see what’s in front of you without reaffirming your ideas, opinions or emotions. ‘Don’t step out’ is another way of teaching patience. Receive the karma that is your business; the comments are extra.
https://youtu.be/N4UPmw4plZk</itunes:summary>
      <itunes:subtitle>This talk is about encouraging you to work with y…</itunes:subtitle>
      <description>This talk is about encouraging you to work with your awareness to see what’s in front of you without reaffirming your ideas, opinions or emotions. ‘Don’t step out’ is another way of teaching patience. Receive the karma that is your business; the comments are extra.
https://youtu.be/N4UPmw4plZk</description>
      <enclosure length="58826500" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1805559621-sokukoji-buddhist-temple-dont-step-out-04-21-24-with-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-PVA4CKRTCPzOLu7N-nVlPrg-t3000x3000.png"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1803660876</guid>
      <title>Don't Assign Value - 04-17-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 17 Apr 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/dont-assign-value-04-17-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:51:51</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/_UNoDgeRB5I</itunes:summary>
      <itunes:subtitle>https://youtu.be/_UNoDgeRB5I</itunes:subtitle>
      <description>https://youtu.be/_UNoDgeRB5I</description>
      <enclosure length="49792312" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1803660876-sokukoji-buddhist-temple-dont-assign-value-04-17-24-with-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-eGjbxmWVTZkzKFOC-ESBhJg-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1801104166</guid>
      <title>Don't Waste Your Time -04-14-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 14 Apr 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/dont-waste-your-time-04-14-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:59:17</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>“Don’t waste your time” comes from the last lines of the Sandokai. How this shows up for each person will be so different. Maybe it’s working at a job you hate, or a relationship you think you can’t get out of. Sitting meditation over time will help you get closer to the very area where you are probably wasting your time.
https://youtu.be/mB8tqc_K3xo</itunes:summary>
      <itunes:subtitle>“Don’t waste your time” comes from the last lines…</itunes:subtitle>
      <description>“Don’t waste your time” comes from the last lines of the Sandokai. How this shows up for each person will be so different. Maybe it’s working at a job you hate, or a relationship you think you can’t get out of. Sitting meditation over time will help you get closer to the very area where you are probably wasting your time.
https://youtu.be/mB8tqc_K3xo</description>
      <enclosure length="56919352" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1801104166-sokukoji-buddhist-temple-dont-waste-your-time-04-14-24-with-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-W5mK0xuN7ouJnID9-4mVPSQ-t3000x3000.png"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1798557382</guid>
      <title>Where Thoughts Arise - 04-10-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 10 Apr 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/where-thoughts-arise-04-10-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:00:14</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://soundcloud.com/sokukoji-buddhist-temple/where-thoughts-arise-04-10-24-with-sokuzan-sokukojiorg?utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing&amp;si=202e21e817e64fe5a0cc368a7dab4b86
https://youtu.be/v3OKQKAr6Jw</itunes:summary>
      <itunes:subtitle>https://soundcloud.com/sokukoji-buddhist-temple/w…</itunes:subtitle>
      <description>https://soundcloud.com/sokukoji-buddhist-temple/where-thoughts-arise-04-10-24-with-sokuzan-sokukojiorg?utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing&amp;si=202e21e817e64fe5a0cc368a7dab4b86
https://youtu.be/v3OKQKAr6Jw</description>
      <enclosure length="57830921" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1798557382-sokukoji-buddhist-temple-where-thoughts-arise-04-10-24-with-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-W5mK0xuN7ouJnID9-4mVPSQ-t3000x3000.png"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1796082322</guid>
      <title>No Attainment - 04-107-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 07 Apr 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/no-attainment-04-107-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:56:31</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>We can do both; have a life and a family, and be a fully ordained monk. The reason I say it this way is so we don’t confuse the mundane with the spiritual path. The important thing on the spiritual path is to just intend. The goal that I recommend is to see the truth yourself.
https://youtu.be/9KESGDMo7w4</itunes:summary>
      <itunes:subtitle>We can do both; have a life and a family, and be …</itunes:subtitle>
      <description>We can do both; have a life and a family, and be a fully ordained monk. The reason I say it this way is so we don’t confuse the mundane with the spiritual path. The important thing on the spiritual path is to just intend. The goal that I recommend is to see the truth yourself.
https://youtu.be/9KESGDMo7w4</description>
      <enclosure length="54261550" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1796082322-sokukoji-buddhist-temple-no-attainment-04-107-24-with-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-W5mK0xuN7ouJnID9-4mVPSQ-t3000x3000.png"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1792555345</guid>
      <title>Prajna Is Without Knowing - 04-03-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 02 Apr 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/prajna-is-without-knowing-04-03-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:13:02</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Prajna is sometimes called mirror-like; it’s reflecting back the mystery of the whole thing. You can’t know what this is. Everything that’s showing up in your life is unreal. You can continue to look at everything and just receive it.
https://youtu.be/DAKI8feFhxk</itunes:summary>
      <itunes:subtitle>Prajna is sometimes called mirror-like; it’s refl…</itunes:subtitle>
      <description>Prajna is sometimes called mirror-like; it’s reflecting back the mystery of the whole thing. You can’t know what this is. Everything that’s showing up in your life is unreal. You can continue to look at everything and just receive it.
https://youtu.be/DAKI8feFhxk</description>
      <enclosure length="70115995" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1792555345-sokukoji-buddhist-temple-prajna-is-without-knowing-04-03-24-with-sokuzan-sokukojiorg.mp3"/>
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      <title>Invisible Pride - 03-27-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 27 Mar 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/invisible-pride-03-27-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:58:49</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/T5EfdwVKTEE</itunes:summary>
      <itunes:subtitle>https://youtu.be/T5EfdwVKTEE</itunes:subtitle>
      <description>https://youtu.be/T5EfdwVKTEE</description>
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      <itunes:image href="https://i1.sndcdn.com/artworks-eGjbxmWVTZkzKFOC-ESBhJg-t3000x3000.jpg"/>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1789924126</guid>
      <title>Response And Reaction - 03-24-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Thu, 21 Mar 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/response-and-reaction-03-24-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:59:49</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Be responsible for your mind stream without adding your personal condiments to everything. Grasping comes out of desire, which stops the awareness, the wisdom mind. The response is just to include and observe the desire. There is no formula or standard there.
https://youtu.be/DCRwdQrI87c</itunes:summary>
      <itunes:subtitle>Be responsible for your mind stream without addin…</itunes:subtitle>
      <description>Be responsible for your mind stream without adding your personal condiments to everything. Grasping comes out of desire, which stops the awareness, the wisdom mind. The response is just to include and observe the desire. There is no formula or standard there.
https://youtu.be/DCRwdQrI87c</description>
      <enclosure length="57438457" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1789924126-sokukoji-buddhist-temple-response-and-reaction-03-24-24-with-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-eGjbxmWVTZkzKFOC-ESBhJg-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1781083791</guid>
      <title>Don't Buy In - 03-17-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Thu, 14 Mar 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/dont-buy-in-03-17-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:01:32</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>This is a way of looking at not attaching to what arises. Don’t buy in, but also don’t dismiss or reject it. Don’t take any position on anything. This is very difficult to do. Have some consideration for the energy that’s moving around in your kitchen or in your mind stream. If you’re training your mind, you will know if you need to do something.
https://youtu.be/HnmB91AJ_Hs</itunes:summary>
      <itunes:subtitle>This is a way of looking at not attaching to what…</itunes:subtitle>
      <description>This is a way of looking at not attaching to what arises. Don’t buy in, but also don’t dismiss or reject it. Don’t take any position on anything. This is very difficult to do. Have some consideration for the energy that’s moving around in your kitchen or in your mind stream. If you’re training your mind, you will know if you need to do something.
https://youtu.be/HnmB91AJ_Hs</description>
      <enclosure length="59079365" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1781083791-sokukoji-buddhist-temple-dont-buy-in-03-17-24-with-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-eGjbxmWVTZkzKFOC-ESBhJg-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Can't Fix It - 03-13-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 12 Mar 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/cant-fix-it-03-13-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:48:49</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>The fundamental issue is the suffering, anxiety and difficulty we run into, sometimes with no apparent cause. We are trying to squeeze some happiness out of samsara. You can’t fix it. This is the illusion you need to see. If you see this, nothing will be running your life.

https://youtu.be/kL1GDEqPOS4</itunes:summary>
      <itunes:subtitle>The fundamental issue is the suffering, anxiety a…</itunes:subtitle>
      <description>The fundamental issue is the suffering, anxiety and difficulty we run into, sometimes with no apparent cause. We are trying to squeeze some happiness out of samsara. You can’t fix it. This is the illusion you need to see. If you see this, nothing will be running your life.

https://youtu.be/kL1GDEqPOS4</description>
      <enclosure length="46865344" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1780158603-sokukoji-buddhist-temple-cant-fix-it-03-13-24-with-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-eGjbxmWVTZkzKFOC-ESBhJg-t3000x3000.jpg"/>
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      <title>Action Not Reaction - 03-10-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 10 Mar 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/action-not-reaction-03-10-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:50:49</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/hFsLWvYa-bo</itunes:summary>
      <itunes:subtitle>https://youtu.be/hFsLWvYa-bo</itunes:subtitle>
      <description>https://youtu.be/hFsLWvYa-bo</description>
      <enclosure length="48784612" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1772632875-sokukoji-buddhist-temple-action-not-reaction-03-10-24-with-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-eGjbxmWVTZkzKFOC-ESBhJg-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Don't Let Go - 03-06-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Mon, 04 Mar 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/030624-dont-let-go</link>
      <itunes:duration>00:59:45</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Pre-order Sokuzan's newest book, Sixty Second Sokuzan: 52 one-minute Zen Buddhist teachings HERE:
https://www.sokukoji.org/product-page/sixty-second-sokuzan

Video-link of this talk:
https://youtu.be/y_G5Bnewd6c</itunes:summary>
      <itunes:subtitle>Pre-order Sokuzan's newest book, Sixty Second Sok…</itunes:subtitle>
      <description>Pre-order Sokuzan's newest book, Sixty Second Sokuzan: 52 one-minute Zen Buddhist teachings HERE:
https://www.sokukoji.org/product-page/sixty-second-sokuzan

Video-link of this talk:
https://youtu.be/y_G5Bnewd6c</description>
      <enclosure length="57363225" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1768178217-sokukoji-buddhist-temple-030624-dont-let-go.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-eGjbxmWVTZkzKFOC-ESBhJg-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Captive Of Our Conclusions - 03-03-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Fri, 01 Mar 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/captive-of-our-conclusions-03-03-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:57:34</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>We tend to believe what shows up in our minds; it feels safer and more comfortable. The teaching here is that it’s an illusion. Just believing that this is an illusion doesn’t mean that it won’t continue to delude you. The two fundamental areas we need to see clearly are belief in a self as a separate being and belief that there is an other. It needs to be seen.

Pre-order Sokuzan's newest book, Sixty Second Sokuzan: 52 one-minute Zen Buddhist teachings HERE:
https://www.sokukoji.org/product-page/sixty-second-sokuzan

Video-link of this talk:
https://youtu.be/DkfnwqiDwcg</itunes:summary>
      <itunes:subtitle>We tend to believe what shows up in our minds; it…</itunes:subtitle>
      <description>We tend to believe what shows up in our minds; it feels safer and more comfortable. The teaching here is that it’s an illusion. Just believing that this is an illusion doesn’t mean that it won’t continue to delude you. The two fundamental areas we need to see clearly are belief in a self as a separate being and belief that there is an other. It needs to be seen.

Pre-order Sokuzan's newest book, Sixty Second Sokuzan: 52 one-minute Zen Buddhist teachings HERE:
https://www.sokukoji.org/product-page/sixty-second-sokuzan

Video-link of this talk:
https://youtu.be/DkfnwqiDwcg</description>
      <enclosure length="55268831" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1764783201-sokukoji-buddhist-temple-captive-of-our-conclusions-03-03-24-with-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-eGjbxmWVTZkzKFOC-ESBhJg-t3000x3000.jpg"/>
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      <title>Secret Beyond Thought - 02-25-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 25 Feb 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/secret-beyond-thought-02-25-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:59:36</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/NayGP3EIm8s</itunes:summary>
      <itunes:subtitle>https://youtu.be/NayGP3EIm8s</itunes:subtitle>
      <description>https://youtu.be/NayGP3EIm8s</description>
      <enclosure length="57225298" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1759302450-sokukoji-buddhist-temple-secret-beyond-thought-02-25-24-with-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-eGjbxmWVTZkzKFOC-ESBhJg-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1751758530</guid>
      <title>No Location - 02-18-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 18 Feb 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/no-location-02-18-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:12:21</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/nv_mOJgqSLk</itunes:summary>
      <itunes:subtitle>https://youtu.be/nv_mOJgqSLk</itunes:subtitle>
      <description>https://youtu.be/nv_mOJgqSLk</description>
      <enclosure length="69459381" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1751758530-sokukoji-buddhist-temple-no-location-02-18-24-with-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-eGjbxmWVTZkzKFOC-ESBhJg-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Ways Of Knowing - 02-11-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 10 Feb 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/ways-of-knowing-02-11-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:08:23</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/le_DOmAOGAA</itunes:summary>
      <itunes:subtitle>https://youtu.be/le_DOmAOGAA</itunes:subtitle>
      <description>https://youtu.be/le_DOmAOGAA</description>
      <enclosure length="65664312" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1746386376-sokukoji-buddhist-temple-ways-of-knowing-02-11-24-with-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-eGjbxmWVTZkzKFOC-ESBhJg-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1738546977</guid>
      <title>Illusion Listens To Illusion - 02-04-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 03 Feb 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/illusion-listens-to-illusion-020424-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:14:14</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/sdhy91flxSQ</itunes:summary>
      <itunes:subtitle>https://youtu.be/sdhy91flxSQ</itunes:subtitle>
      <description>https://youtu.be/sdhy91flxSQ</description>
      <enclosure length="71274578" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1738546977-sokukoji-buddhist-temple-illusion-listens-to-illusion-020424-with-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-eGjbxmWVTZkzKFOC-ESBhJg-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>You Are The Seer - 01-31-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 31 Jan 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/you-are-the-seer-01-31-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:04:44</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/dNrbbJaN4XI</itunes:summary>
      <itunes:subtitle>https://youtu.be/dNrbbJaN4XI</itunes:subtitle>
      <description>https://youtu.be/dNrbbJaN4XI</description>
      <enclosure length="62159306" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1734397575-sokukoji-buddhist-temple-you-are-the-seer-01-31-24-with-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-eGjbxmWVTZkzKFOC-ESBhJg-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>What's Being Covered Up? - 01-28-24 with Sokuzan - Sokukoji.org</title>
      <pubDate>Sat, 27 Jan 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/whats-being-covered-up-01-28-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:04:37</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/kdk1uBpma6c</itunes:summary>
      <itunes:subtitle>https://youtu.be/kdk1uBpma6c</itunes:subtitle>
      <description>https://youtu.be/kdk1uBpma6c</description>
      <enclosure length="62037680" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1731047268-sokukoji-buddhist-temple-whats-being-covered-up-01-28-24-with-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-eGjbxmWVTZkzKFOC-ESBhJg-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1727428050</guid>
      <title>Crazy Memory - 01-24-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 24 Jan 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/crazy-memory-01-24-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>00:56:24</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/bHtuD_wOOTo</itunes:summary>
      <itunes:subtitle>https://youtu.be/bHtuD_wOOTo</itunes:subtitle>
      <description>https://youtu.be/bHtuD_wOOTo</description>
      <enclosure length="54154970" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1727428050-sokukoji-buddhist-temple-crazy-memory-01-24-24-with-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-eGjbxmWVTZkzKFOC-ESBhJg-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1724370945</guid>
      <title>Recognizing The Help - 01-21-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 21 Jan 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/recognizing-the-help-01-21-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:09:35</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/HcRAn1ykQ8k</itunes:summary>
      <itunes:subtitle>https://youtu.be/HcRAn1ykQ8k</itunes:subtitle>
      <description>https://youtu.be/HcRAn1ykQ8k</description>
      <enclosure length="66808266" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1724370945-sokukoji-buddhist-temple-recognizing-the-help-01-21-24-with-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-eGjbxmWVTZkzKFOC-ESBhJg-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1721110884</guid>
      <title>Without And Within - 01-17-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 16 Jan 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/without-and-within-01-17-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:02:54</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Instead of trying to do things out in the world, go within.  Slow down, sit still, and watch the continued, very subtle movement in your mind stream. Everything is dependently arisen.
https://youtu.be/GY_RGOZW3hs</itunes:summary>
      <itunes:subtitle>Instead of trying to do things out in the world, …</itunes:subtitle>
      <description>Instead of trying to do things out in the world, go within.  Slow down, sit still, and watch the continued, very subtle movement in your mind stream. Everything is dependently arisen.
https://youtu.be/GY_RGOZW3hs</description>
      <enclosure length="60394683" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1721110884-sokukoji-buddhist-temple-without-and-within-01-17-24-with-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-eGjbxmWVTZkzKFOC-ESBhJg-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1718172621</guid>
      <title>Not Knowing Is Most Intimate - 01-14-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 13 Jan 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/not-knowing-is-most-intimate-01-14-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:02:49</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>This talk title is a line from a classical text in Soto Zen literature: verse 20 in the Book of Serenity. You don’t have to know anything, but you have to study and receive everything. Stop responding out of some kind of interpretation based on your conflicting emotions about the nature of reality.
https://youtu.be/UyazzC2VUIY</itunes:summary>
      <itunes:subtitle>This talk title is a line from a classical text i…</itunes:subtitle>
      <description>This talk title is a line from a classical text in Soto Zen literature: verse 20 in the Book of Serenity. You don’t have to know anything, but you have to study and receive everything. Stop responding out of some kind of interpretation based on your conflicting emotions about the nature of reality.
https://youtu.be/UyazzC2VUIY</description>
      <enclosure length="60308583" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1718172621-sokukoji-buddhist-temple-not-knowing-is-most-intimate-01-14-24-with-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-eGjbxmWVTZkzKFOC-ESBhJg-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>The Confusion Is The Awakening - 01-10-24 with Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 09 Jan 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-confusion-is-the-awakening-01-10-24-with-sokuzan-sokukojiorg</link>
      <itunes:duration>01:03:38</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Look at the confusion without stories about how to fix it. You have no control - that’s the illusion we are buying in to.
https://youtu.be/ge8O5KtNb4U</itunes:summary>
      <itunes:subtitle>Look at the confusion without stories about how t…</itunes:subtitle>
      <description>Look at the confusion without stories about how to fix it. You have no control - that’s the illusion we are buying in to.
https://youtu.be/ge8O5KtNb4U</description>
      <enclosure length="61092257" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1714680648-sokukoji-buddhist-temple-the-confusion-is-the-awakening-01-10-24-with-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-eGjbxmWVTZkzKFOC-ESBhJg-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1710155343</guid>
      <title>The Three Turnings of the Wheel of Dharma - Basic Buddhist Teachings - 01-05-23 - sokukoji.org</title>
      <pubDate>Fri, 05 Jan 2024 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-three-turnings-of-the-wheel-of-dharma-basic-buddhist-teachings-01-05-23-sokukojiorg</link>
      <itunes:duration>00:49:27</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/dx6SF9YCLhA</itunes:summary>
      <itunes:subtitle>https://youtu.be/dx6SF9YCLhA</itunes:subtitle>
      <description>https://youtu.be/dx6SF9YCLhA</description>
      <enclosure length="47473474" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1710155343-sokukoji-buddhist-temple-the-three-turnings-of-the-wheel-of-dharma-basic-buddhist-teachings-01-05-23-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-2AsQstIw8wvuSzfY-jbvWBA-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Return To The Intention To See The Truth - 12-31-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 30 Dec 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/return-to-the-intention-to-see-the-truth-12-31-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:08:54</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>You don’t have to be a Buddhist, but this is so important: you need to find the truth, to be aware, to donate your awareness to everything. You can’t maintain it. There’s no correct way to do this. Just return. Awareness doesn’t go anywhere.
https://youtu.be/0B7p83GHdh0</itunes:summary>
      <itunes:subtitle>You don’t have to be a Buddhist, but this is so i…</itunes:subtitle>
      <description>You don’t have to be a Buddhist, but this is so important: you need to find the truth, to be aware, to donate your awareness to everything. You can’t maintain it. There’s no correct way to do this. Just return. Awareness doesn’t go anywhere.
https://youtu.be/0B7p83GHdh0</description>
      <enclosure length="66147473" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1705206225-sokukoji-buddhist-temple-return-to-the-intention-to-see-the-truth-12-31-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6udLGruBA91RsBkO-jO8iOQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1705229787</guid>
      <title>Mountains &amp; Rivers XXXIV - 12-27-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 26 Dec 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/mountains-rivers-xxxiv-122723-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:09:20</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>In this Q &amp; A format, a student asks, “What is the meaning of our precept of no attaching to fruition (fulfillment)?” Sokuzan answers, “See how you’re attached to outcomes. It’s about observing the attachment, not some kind of a standard that you have not live up to.”
https://youtu.be/er7-o6RCWgg</itunes:summary>
      <itunes:subtitle>In this Q &amp; A format, a student asks, “What is th…</itunes:subtitle>
      <description>In this Q &amp; A format, a student asks, “What is the meaning of our precept of no attaching to fruition (fulfillment)?” Sokuzan answers, “See how you’re attached to outcomes. It’s about observing the attachment, not some kind of a standard that you have not live up to.”
https://youtu.be/er7-o6RCWgg</description>
      <enclosure length="66565014" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1705229787-sokukoji-buddhist-temple-mountains-rivers-xxxiv-122723-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6udLGruBA91RsBkO-jO8iOQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1700020167</guid>
      <title>Mountains &amp; Rivers XXXIII - 12-24-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 23 Dec 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/mountains-rivers-xxxiii-12-24-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:18:06</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>These questions from students include, “What is the meaning of the sixteenth Karmapa’s teaching that nothing happens?” What appears to be happening is an illusion. There are many ways to talk about this apparent singularity that doesn’t last.
https://youtu.be/CjTvfQuY0Vo</itunes:summary>
      <itunes:subtitle>These questions from students include, “What is t…</itunes:subtitle>
      <description>These questions from students include, “What is the meaning of the sixteenth Karmapa’s teaching that nothing happens?” What appears to be happening is an illusion. There are many ways to talk about this apparent singularity that doesn’t last.
https://youtu.be/CjTvfQuY0Vo</description>
      <enclosure length="74981458" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1700020167-sokukoji-buddhist-temple-mountains-rivers-xxxiii-12-24-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6udLGruBA91RsBkO-jO8iOQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1695989844</guid>
      <title>Mountains &amp; Rivers XXXII - 12-20-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 19 Dec 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/mountains-rivers-xxxii-12-20-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:51:10</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Sokuzan answers more questions from sangha in this Q and A formatted talk: 
What creates other? “Fear.” What creates fear? “Believing your thoughts and emotions.”
https://youtu.be/QW1TBBgx-nI</itunes:summary>
      <itunes:subtitle>Sokuzan answers more questions from sangha in thi…</itunes:subtitle>
      <description>Sokuzan answers more questions from sangha in this Q and A formatted talk: 
What creates other? “Fear.” What creates fear? “Believing your thoughts and emotions.”
https://youtu.be/QW1TBBgx-nI</description>
      <enclosure length="49129847" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1695989844-sokukoji-buddhist-temple-mountains-rivers-xxxii-12-20-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6udLGruBA91RsBkO-jO8iOQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1693414458</guid>
      <title>Mountains &amp; Rivers XXXI - 12-17-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 16 Dec 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/mountains-rivers-xxxi-12-17-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:03:50</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>A student asks: “If we don’t do anything with what’s arising, does that mean we're not functioning out of what’s arising?” If you see what is actually happening, you won’t do much: no commentary, just receive whatever shows up.
https://youtu.be/Qr9L5lRMWmw</itunes:summary>
      <itunes:subtitle>A student asks: “If we don’t do anything with wha…</itunes:subtitle>
      <description>A student asks: “If we don’t do anything with what’s arising, does that mean we're not functioning out of what’s arising?” If you see what is actually happening, you won’t do much: no commentary, just receive whatever shows up.
https://youtu.be/Qr9L5lRMWmw</description>
      <enclosure length="61287026" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1693414458-sokukoji-buddhist-temple-mountains-rivers-xxxi-12-17-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6udLGruBA91RsBkO-jO8iOQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1693374342</guid>
      <title>Mountains &amp; Rivers XXX - 12-13-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 12 Dec 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/mountains-rivers-xxx-12-13-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:03:12</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>If whatever shows up is what we need to see, does that include pushing away what’s showing up? What is the difference between meditation and sitting still? Sokuzan answers students questions about practice and meditation.
https://youtu.be/iApaJciDuwM</itunes:summary>
      <itunes:subtitle>If whatever shows up is what we need to see, does…</itunes:subtitle>
      <description>If whatever shows up is what we need to see, does that include pushing away what’s showing up? What is the difference between meditation and sitting still? Sokuzan answers students questions about practice and meditation.
https://youtu.be/iApaJciDuwM</description>
      <enclosure length="60675551" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1693374342-sokukoji-buddhist-temple-mountains-rivers-xxx-12-13-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6udLGruBA91RsBkO-jO8iOQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1687882437</guid>
      <title>Mountains &amp; Rivers XXIX - 12/10/23 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 09 Dec 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/mountains-rivers-xxix-121023-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:10:21</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Questions from sangha include how to keep going on the path, and, "What is perception without a self?"  Consciousness masquerades as a self.
https://youtu.be/tlnizqfwkBU</itunes:summary>
      <itunes:subtitle>Questions from sangha include how to keep going o…</itunes:subtitle>
      <description>Questions from sangha include how to keep going on the path, and, "What is perception without a self?"  Consciousness masquerades as a self.
https://youtu.be/tlnizqfwkBU</description>
      <enclosure length="67543874" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1687882437-sokukoji-buddhist-temple-mountains-rivers-xxix-121023-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6udLGruBA91RsBkO-jO8iOQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1681644813</guid>
      <title>Beyond Understanding - 12-03-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 03 Dec 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/beyond-understanding-12-03-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:58:12</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/hpm34zAUBCY</itunes:summary>
      <itunes:subtitle>https://youtu.be/hpm34zAUBCY</itunes:subtitle>
      <description>https://youtu.be/hpm34zAUBCY</description>
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      <itunes:image href="https://i1.sndcdn.com/artworks-6udLGruBA91RsBkO-jO8iOQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1678417902</guid>
      <title>Don't Think About It - 11-29-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 28 Nov 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/112923-dont-think-about-it</link>
      <itunes:duration>01:03:13</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>You don’t have to stop your thoughts, but you do have to relate to them clearly and sanely. A teaching that might help you do that is alternating sense awareness practice (ASAP). This is about including, in particular the five sense fields of touch, sight, hearing, smelling and tasting.
https://youtu.be/qEF6622JtCU</itunes:summary>
      <itunes:subtitle>You don’t have to stop your thoughts, but you do …</itunes:subtitle>
      <description>You don’t have to stop your thoughts, but you do have to relate to them clearly and sanely. A teaching that might help you do that is alternating sense awareness practice (ASAP). This is about including, in particular the five sense fields of touch, sight, hearing, smelling and tasting.
https://youtu.be/qEF6622JtCU</description>
      <enclosure length="60696449" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1678417902-sokukoji-buddhist-temple-112923-dont-think-about-it.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6udLGruBA91RsBkO-jO8iOQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1676483139</guid>
      <title>Projecting Confusion - 11-26-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 25 Nov 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/projecting-confusion-11-26-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:04:45</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>The projecting part is thinking things occur because of our interpretation of the situation. We conclude without really looking beyond our thoughts about it. Only awareness sees beyond thought. Thought is trapped by thought.
https://youtu.be/G3ruIm_Uqz0</itunes:summary>
      <itunes:subtitle>The projecting part is thinking things occur beca…</itunes:subtitle>
      <description>The projecting part is thinking things occur because of our interpretation of the situation. We conclude without really looking beyond our thoughts about it. Only awareness sees beyond thought. Thought is trapped by thought.
https://youtu.be/G3ruIm_Uqz0</description>
      <enclosure length="62166412" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1676483139-sokukoji-buddhist-temple-projecting-confusion-11-26-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6udLGruBA91RsBkO-jO8iOQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1670089953</guid>
      <title>Ego Algorithms - 11-19-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 18 Nov 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/ego-algorithms-11-19-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:07:13</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>These are opinions or structures we use to protect self-centeredness and to reify and reinforce that we are someone going somewhere and doing something, which is also ego. The impulse is to stop it. Just try to be aware of what’s happening rather than trying to control it.
https://youtu.be/qhw3tZVIa1k</itunes:summary>
      <itunes:subtitle>These are opinions or structures we use to protec…</itunes:subtitle>
      <description>These are opinions or structures we use to protect self-centeredness and to reify and reinforce that we are someone going somewhere and doing something, which is also ego. The impulse is to stop it. Just try to be aware of what’s happening rather than trying to control it.
https://youtu.be/qhw3tZVIa1k</description>
      <enclosure length="64534150" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1670089953-sokukoji-buddhist-temple-ego-algorithms-11-19-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6udLGruBA91RsBkO-jO8iOQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1666626570</guid>
      <title>Commenting On What Arises - 11-15-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 14 Nov 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/commenting-on-what-arises-11-15-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:01:42</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Something happens and instead of just receiving what that is, we comment on it: thinking, judging, concluding. Rarely do we receive something as it is, unless it’s so intense, we can’t help but receive it. It’s not about getting rid of anything; it’s about awareness.
https://youtu.be/vc8g21FbGjI</itunes:summary>
      <itunes:subtitle>Something happens and instead of just receiving w…</itunes:subtitle>
      <description>Something happens and instead of just receiving what that is, we comment on it: thinking, judging, concluding. Rarely do we receive something as it is, unless it’s so intense, we can’t help but receive it. It’s not about getting rid of anything; it’s about awareness.
https://youtu.be/vc8g21FbGjI</description>
      <enclosure length="59244041" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1666626570-sokukoji-buddhist-temple-commenting-on-what-arises-11-15-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6udLGruBA91RsBkO-jO8iOQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1663966617</guid>
      <title>Knowing Beyond Thoughts - 11-12-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 11 Nov 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/111223-knowing-beyond-thoughts</link>
      <itunes:duration>00:57:05</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>A reading from the Majima Nikaya, the Middle Length Discourses of the Buddha, speaks about the bondage and shackles of of theorizing. The Buddha said, “It does not lead to nirvana; This is the danger I perceive in these views, which makes me discard them all.“
https://youtu.be/1QTfjFiqwPI</itunes:summary>
      <itunes:subtitle>A reading from the Majima Nikaya, the Middle Leng…</itunes:subtitle>
      <description>A reading from the Majima Nikaya, the Middle Length Discourses of the Buddha, speaks about the bondage and shackles of of theorizing. The Buddha said, “It does not lead to nirvana; This is the danger I perceive in these views, which makes me discard them all.“
https://youtu.be/1QTfjFiqwPI</description>
      <enclosure length="54801553" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1663966617-sokukoji-buddhist-temple-111223-knowing-beyond-thoughts.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6udLGruBA91RsBkO-jO8iOQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1657995429</guid>
      <title>Empty Of Self Empty Of Other - 11-05-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 04 Nov 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/empty-of-self-empty-of-other-11-05-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:04:59</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Empty of Other is a third turning teaching. The otherness is what confuses the self-centeredness and gives the illusion that you have some say so about things. That doesn’t mean there isn’t something here, but it’s not a centralized entity, a ‘me’ with some kind of credential. Bodies come and go - you don’t go anywhere.
https://youtu.be/Q8K3pgIDnew</itunes:summary>
      <itunes:subtitle>Empty of Other is a third turning teaching. The o…</itunes:subtitle>
      <description>Empty of Other is a third turning teaching. The otherness is what confuses the self-centeredness and gives the illusion that you have some say so about things. That doesn’t mean there isn’t something here, but it’s not a centralized entity, a ‘me’ with some kind of credential. Bodies come and go - you don’t go anywhere.
https://youtu.be/Q8K3pgIDnew</description>
      <enclosure length="62391274" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1657995429-sokukoji-buddhist-temple-empty-of-self-empty-of-other-11-05-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6udLGruBA91RsBkO-jO8iOQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1655285496</guid>
      <title>Just Observe - 11-02-23 by Sokzuan - sokukoji.org</title>
      <pubDate>Tue, 31 Oct 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/just-observe-11-02-23-by-sokzuan-sokukojiorg</link>
      <itunes:duration>01:01:31</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>It’s very important to just observe. We never can look at what something actually is. We add on things; what that is and, and almost imperceptibly, the person who is looking at it. We create an individual over and over again. Not only is what it looking at is unreal but that which is being looked at or observed is unreal.
https://youtu.be/0OJvaOL0xxY</itunes:summary>
      <itunes:subtitle>It’s very important to just observe. We never can…</itunes:subtitle>
      <description>It’s very important to just observe. We never can look at what something actually is. We add on things; what that is and, and almost imperceptibly, the person who is looking at it. We create an individual over and over again. Not only is what it looking at is unreal but that which is being looked at or observed is unreal.
https://youtu.be/0OJvaOL0xxY</description>
      <enclosure length="59061393" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1655285496-sokukoji-buddhist-temple-just-observe-11-02-23-by-sokzuan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6udLGruBA91RsBkO-jO8iOQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1653463860</guid>
      <title>Therapy And Meditation - 10-29-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Thu, 26 Oct 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/therapy-and-meditation-10-29-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:19:49</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>A subject that comes up with students that there is often misunderstanding about is therapy, and how it relates to meditation. There are many ways to get into the structure of the way in which you’re confusing yourself.  A good therapist will meet you, “where you’re at.”
https://youtu.be/w1Ngynkd8VA</itunes:summary>
      <itunes:subtitle>A subject that comes up with students that there …</itunes:subtitle>
      <description>A subject that comes up with students that there is often misunderstanding about is therapy, and how it relates to meditation. There are many ways to get into the structure of the way in which you’re confusing yourself.  A good therapist will meet you, “where you’re at.”
https://youtu.be/w1Ngynkd8VA</description>
      <enclosure length="76639920" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1653463860-sokukoji-buddhist-temple-therapy-and-meditation-10-29-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6udLGruBA91RsBkO-jO8iOQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1653439632</guid>
      <title>Confusion Is Not Confused - 10-25-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Mon, 23 Oct 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/confusion-is-not-confused-10-258-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:11:26</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Observe the Confusion. If you try to fix it, change it or cover it up, you’ll miss what it actually is because you’re running away from what you think it is. It is not separate from you and also not the same as you. If you see confusion clearly, this is wisdom.
https://youtu.be/OwFGbmqFOtY</itunes:summary>
      <itunes:subtitle>Observe the Confusion. If you try to fix it, chan…</itunes:subtitle>
      <description>Observe the Confusion. If you try to fix it, change it or cover it up, you’ll miss what it actually is because you’re running away from what you think it is. It is not separate from you and also not the same as you. If you see confusion clearly, this is wisdom.
https://youtu.be/OwFGbmqFOtY</description>
      <enclosure length="68579995" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1653439632-sokukoji-buddhist-temple-confusion-is-not-confused-10-258-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6udLGruBA91RsBkO-jO8iOQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1648959744</guid>
      <title>When Concepts Rule - 10-22-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 21 Oct 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/when-concepts-rule-10-22-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:04:26</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Concepts rule when you grasp onto your thoughts and ideas and the emotional dynamics that are reinforced by that structure. Just watch the movement that arises around any particular story.
https://youtu.be/DtlqaY-_wDI</itunes:summary>
      <itunes:subtitle>Concepts rule when you grasp onto your thoughts a…</itunes:subtitle>
      <description>Concepts rule when you grasp onto your thoughts and ideas and the emotional dynamics that are reinforced by that structure. Just watch the movement that arises around any particular story.
https://youtu.be/DtlqaY-_wDI</description>
      <enclosure length="61865481" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1648959744-sokukoji-buddhist-temple-when-concepts-rule-10-22-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1648933563</guid>
      <title>Why Meditate? - 10-18-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 17 Oct 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/why-meditate-10-18-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:00:05</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>I’m not trying to convert you to Buddhism. You can just meditate without doing that. If you don’t meditate, you are at the mercy of your passion, aggression, and ignorance, your self deception. If you know about it, it starts to come apart. If you don’t know about it, it will run your life.
https://youtu.be/Pi4856vHXDg</itunes:summary>
      <itunes:subtitle>I’m not trying to convert you to Buddhism. You ca…</itunes:subtitle>
      <description>I’m not trying to convert you to Buddhism. You can just meditate without doing that. If you don’t meditate, you are at the mercy of your passion, aggression, and ignorance, your self deception. If you know about it, it starts to come apart. If you don’t know about it, it will run your life.
https://youtu.be/Pi4856vHXDg</description>
      <enclosure length="57691741" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1648933563-sokukoji-buddhist-temple-why-meditate-10-18-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1643114424</guid>
      <title>The Vow - 10-15-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 14 Oct 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-vow-10-15-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:02:56</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>The vow to be with all things, or to save all beings, is the third of the three pure precepts. This means putting others before yourself and it is very hard to do. Don’t disrespect people’s confusion by correcting them. Anything that arises, give it the benefit of the doubt.
https://youtu.be/Wy6DsSHM2yQ</itunes:summary>
      <itunes:subtitle>The vow to be with all things, or to save all bei…</itunes:subtitle>
      <description>The vow to be with all things, or to save all beings, is the third of the three pure precepts. This means putting others before yourself and it is very hard to do. Don’t disrespect people’s confusion by correcting them. Anything that arises, give it the benefit of the doubt.
https://youtu.be/Wy6DsSHM2yQ</description>
      <enclosure length="60417252" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1643114424-sokukoji-buddhist-temple-the-vow-10-15-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1638362748</guid>
      <title>Don't Maintain - 10-11-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 10 Oct 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/dont-maintain-10-11-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:07:33</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Just observe. Everything is fluctuating and changing so much that if you try to maintain a standard or a rule, everything crystallizes into something that has no oxygen and doesn’t breathe or move with everything else that is dependently arisen. Don’t maintain, just return.
https://youtu.be/N6lIJ78-7K0</itunes:summary>
      <itunes:subtitle>Just observe. Everything is fluctuating and chang…</itunes:subtitle>
      <description>Just observe. Everything is fluctuating and changing so much that if you try to maintain a standard or a rule, everything crystallizes into something that has no oxygen and doesn’t breathe or move with everything else that is dependently arisen. Don’t maintain, just return.
https://youtu.be/N6lIJ78-7K0</description>
      <enclosure length="64855979" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1638362748-sokukoji-buddhist-temple-dont-maintain-10-11-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1635838761</guid>
      <title>Illusion Speaks - 10-08-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 07 Oct 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/illusion-speaks-10-08-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:05:42</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>This illusion is speaking to you. There’s no way I can lie to you and no way I can tell you the truth; YOU have to see it. The very nature of illusion is to grasp at relative truth, duality. There is no solid character that is substantial. Anytime you grasp at something you take all of its light away.
https://youtu.be/xXpRhl3mVyg</itunes:summary>
      <itunes:subtitle>This illusion is speaking to you. There’s no way …</itunes:subtitle>
      <description>This illusion is speaking to you. There’s no way I can lie to you and no way I can tell you the truth; YOU have to see it. The very nature of illusion is to grasp at relative truth, duality. There is no solid character that is substantial. Anytime you grasp at something you take all of its light away.
https://youtu.be/xXpRhl3mVyg</description>
      <enclosure length="63085086" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1635838761-sokukoji-buddhist-temple-illusion-speaks-10-08-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1633871580</guid>
      <title>My Teachers - 10-04-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 03 Oct 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/my-teachers-10-04-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:17:13</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>If you want to be an educator, practice meeting people ‘where they are at.’ Every single person is completely unique. Sokuzan talks about the teachers who responded to what was showing up in his mind stream rather than some authority about what was being taught. You don’t have to know, you don’t have to understand, you have to see what this is.
https://youtu.be/jopNBULBy_M</itunes:summary>
      <itunes:subtitle>If you want to be an educator, practice meeting p…</itunes:subtitle>
      <description>If you want to be an educator, practice meeting people ‘where they are at.’ Every single person is completely unique. Sokuzan talks about the teachers who responded to what was showing up in his mind stream rather than some authority about what was being taught. You don’t have to know, you don’t have to understand, you have to see what this is.
https://youtu.be/jopNBULBy_M</description>
      <enclosure length="74141778" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1633871580-sokukoji-buddhist-temple-my-teachers-10-04-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1631678904</guid>
      <title>Teacher And Student - 10-01-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 30 Sep 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/teacher-and-student-10-01-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:04:25</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Sokuzan talks about his relationship to his teachers, and how the relationship to a teacher might show up for you. An insightful teacher will know who they are teaching. The student is one who understands what it means to be a student. It’s important to be genuine, honest and sincere with each other.
https://youtu.be/RBlUPlDhi7A</itunes:summary>
      <itunes:subtitle>Sokuzan talks about his relationship to his teach…</itunes:subtitle>
      <description>Sokuzan talks about his relationship to his teachers, and how the relationship to a teacher might show up for you. An insightful teacher will know who they are teaching. The student is one who understands what it means to be a student. It’s important to be genuine, honest and sincere with each other.
https://youtu.be/RBlUPlDhi7A</description>
      <enclosure length="61844583" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1631678904-sokukoji-buddhist-temple-teacher-and-student-10-01-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1630945653</guid>
      <title>The Foundation Needs To Be Awareness - 09-27-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 26 Sep 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-foundation-needs-to-be-awareness-09-27-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:58:57</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>There has to be a sky in order to have clouds. There has to be a foundation, and here it starts with Shikantaza. It’s not the importance of what arises in the sense fields, it is the space in which it occurs. See what arises in that fundamental space without doing anything with it.
https://youtu.be/-ok8yGbVKCU</itunes:summary>
      <itunes:subtitle>There has to be a sky in order to have clouds. Th…</itunes:subtitle>
      <description>There has to be a sky in order to have clouds. There has to be a foundation, and here it starts with Shikantaza. It’s not the importance of what arises in the sense fields, it is the space in which it occurs. See what arises in that fundamental space without doing anything with it.
https://youtu.be/-ok8yGbVKCU</description>
      <enclosure length="56594180" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1630945653-sokukoji-buddhist-temple-the-foundation-needs-to-be-awareness-09-27-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1625120745</guid>
      <title>An Illusion Cannot Be Corrected - 09-24-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 23 Sep 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/an-illusion-cannot-be-corrected-09-24-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:06:20</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>If you think everything around you is real, you’ll continue to torture yourself with the illusion that you’re deluded by. You don’t have to get rid of the illusion; just see that it’s not real. It won’t be a conclusion. If you see through the illusion, you’ll just see yourself.
https://youtu.be/6noqk256RZI</itunes:summary>
      <itunes:subtitle>If you think everything around you is real, you’l…</itunes:subtitle>
      <description>If you think everything around you is real, you’ll continue to torture yourself with the illusion that you’re deluded by. You don’t have to get rid of the illusion; just see that it’s not real. It won’t be a conclusion. If you see through the illusion, you’ll just see yourself.
https://youtu.be/6noqk256RZI</description>
      <enclosure length="63693634" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1625120745-sokukoji-buddhist-temple-an-illusion-cannot-be-corrected-09-24-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1621899141</guid>
      <title>Inescapable Landslides - 09-20-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 19 Sep 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/inescapable-landslides-09-20-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:11:14</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Even though the landslides are inescapable we fight against them anyway. One of the the landslides is the one in your mind that started before you were born. The source is unfindable. Your job as someone who is a meditator on a spiritual path is to observe that movement in your mind stream and see that there is no solid singularity anywhere.
https://youtu.be/RXvZWRfsa3E</itunes:summary>
      <itunes:subtitle>Even though the landslides are inescapable we fig…</itunes:subtitle>
      <description>Even though the landslides are inescapable we fight against them anyway. One of the the landslides is the one in your mind that started before you were born. The source is unfindable. Your job as someone who is a meditator on a spiritual path is to observe that movement in your mind stream and see that there is no solid singularity anywhere.
https://youtu.be/RXvZWRfsa3E</description>
      <enclosure length="68392332" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1621899141-sokukoji-buddhist-temple-inescapable-landslides-09-20-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1619079663</guid>
      <title>Without Location - 09-17-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 17 Sep 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/without-location-09-17-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:05:09</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/rTjvhkv5NRQ</itunes:summary>
      <itunes:subtitle>https://youtu.be/rTjvhkv5NRQ</itunes:subtitle>
      <description>https://youtu.be/rTjvhkv5NRQ</description>
      <enclosure length="62548426" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1619079663-sokukoji-buddhist-temple-without-location-09-17-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1616529672</guid>
      <title>Discussing Dogen's Shobogenzo</title>
      <pubDate>Tue, 12 Sep 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/discussing-dogens-shobogenzo</link>
      <itunes:duration>01:10:20</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>The poem from the Shobogenzo chapter ‘Flowers in the Sky’ was written by Zhang Zhuo upon his enlightenment. It begins, “Radiant light serenely illuminates the sands of the Ganges.” Talking about the mind of awakening is very difficult. The poem ends: “Nirvana and birth-and-death are both flowers in the sky.”
https://youtu.be/34xQxJYoR1k</itunes:summary>
      <itunes:subtitle>The poem from the Shobogenzo chapter ‘Flowers in …</itunes:subtitle>
      <description>The poem from the Shobogenzo chapter ‘Flowers in the Sky’ was written by Zhang Zhuo upon his enlightenment. It begins, “Radiant light serenely illuminates the sands of the Ganges.” Talking about the mind of awakening is very difficult. The poem ends: “Nirvana and birth-and-death are both flowers in the sky.”
https://youtu.be/34xQxJYoR1k</description>
      <enclosure length="67522141" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1616529672-sokukoji-buddhist-temple-discussing-dogens-shobogenzo.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1613568690</guid>
      <title>What Is Realized? - 09-10-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 09 Sep 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/what-is-realized-09-10-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:07:44</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>The five dharmas are a good way to introduce looking at this. Things appear, we are compelled to name them, then we interpret, analyze, and stir things up. These three dharmas are in everyone’s lives. The spiritual path of buddha knowledge and suchness is understanding and seeing the illusion.
https://youtu.be/5Y71iRIwjeQ</itunes:summary>
      <itunes:subtitle>The five dharmas are a good way to introduce look…</itunes:subtitle>
      <description>The five dharmas are a good way to introduce looking at this. Things appear, we are compelled to name them, then we interpret, analyze, and stir things up. These three dharmas are in everyone’s lives. The spiritual path of buddha knowledge and suchness is understanding and seeing the illusion.
https://youtu.be/5Y71iRIwjeQ</description>
      <enclosure length="65029432" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1613568690-sokukoji-buddhist-temple-what-is-realized-09-10-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1610857572</guid>
      <title>Respect - 09-06-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 06 Sep 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/respect-09-06-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:12:51</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/FxYJ6aov1kc</itunes:summary>
      <itunes:subtitle>https://youtu.be/FxYJ6aov1kc</itunes:subtitle>
      <description>https://youtu.be/FxYJ6aov1kc</description>
      <enclosure length="69951319" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1610857572-sokukoji-buddhist-temple-respect-09-06-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1607911734</guid>
      <title>Panca-Dharma - 09-03-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 02 Sep 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/panca-dharma-09-03-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:13:31</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>This has been called the five dharmas in the Lankavatara Sutra. The five dharmas are just one thing. It’s going to look like a path until it doesn’t. Even without the 4th dharma of buddha knowledge, you can awaken to muchness.
https://youtu.be/IYHFKj6x6tI</itunes:summary>
      <itunes:subtitle>This has been called the five dharmas in the Lank…</itunes:subtitle>
      <description>This has been called the five dharmas in the Lankavatara Sutra. The five dharmas are just one thing. It’s going to look like a path until it doesn’t. Even without the 4th dharma of buddha knowledge, you can awaken to muchness.
https://youtu.be/IYHFKj6x6tI</description>
      <enclosure length="70584528" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1607911734-sokukoji-buddhist-temple-panca-dharma-09-03-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1605263481</guid>
      <title>Think Deeply - 08-30-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 29 Aug 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/think-deeply-08-30-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:00:09</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Think deeply comes from Dogen’s Shobogenzo in the fascicle, “Flowers in the Sky.” Receive thoughts without manipulating and interpreting them. If you think deeply there’s no thinker. Allow the self to fall away from the greediness of an imaginary self.
https://youtu.be/9EsX40wIQBU</itunes:summary>
      <itunes:subtitle>Think deeply comes from Dogen’s Shobogenzo in the…</itunes:subtitle>
      <description>Think deeply comes from Dogen’s Shobogenzo in the fascicle, “Flowers in the Sky.” Receive thoughts without manipulating and interpreting them. If you think deeply there’s no thinker. Allow the self to fall away from the greediness of an imaginary self.
https://youtu.be/9EsX40wIQBU</description>
      <enclosure length="57749001" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1605263481-sokukoji-buddhist-temple-think-deeply-08-30-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1602990399</guid>
      <title>Triggered Emotions - 08-27-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 26 Aug 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/triggered-emotions-08-27-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:11:42</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Your emotions are always there. When something happens to trigger our emotions we may think something or someone caused it. This is untrue. Cause and effect are much more complicated than that. Don’t torture others by blaming them.
https://youtu.be/QByjiVDODb0</itunes:summary>
      <itunes:subtitle>Your emotions are always there. When something ha…</itunes:subtitle>
      <description>Your emotions are always there. When something happens to trigger our emotions we may think something or someone caused it. This is untrue. Cause and effect are much more complicated than that. Don’t torture others by blaming them.
https://youtu.be/QByjiVDODb0</description>
      <enclosure length="68837876" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1602990399-sokukoji-buddhist-temple-triggered-emotions-08-27-23-by-sokuzan-sokukojiorg.mp3"/>
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    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Suffering - 08-23-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 22 Aug 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/suffering-08-23-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:53:35</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Buddha’s first teaching was suffering. If you’re alive, you’re going to suffer. Even when nothing seems to be wrong, we’re worried about what might be coming just around corner. Most people do not know they are suffering because they’re successful in the relative area of covering it up.
https://youtu.be/ykwbYVOhzYI</itunes:summary>
      <itunes:subtitle>Buddha’s first teaching was suffering. If you’re …</itunes:subtitle>
      <description>Buddha’s first teaching was suffering. If you’re alive, you’re going to suffer. Even when nothing seems to be wrong, we’re worried about what might be coming just around corner. Most people do not know they are suffering because they’re successful in the relative area of covering it up.
https://youtu.be/ykwbYVOhzYI</description>
      <enclosure length="51441579" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1600356789-sokukoji-buddhist-temple-suffering-08-23-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1597905519</guid>
      <title>Without Direct Mind Training - 08-20-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Mon, 21 Aug 2023 16:19:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/without-direct-mind-training-08-20-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:16:54</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/OUep2HD6Ies</itunes:summary>
      <itunes:subtitle>https://youtu.be/OUep2HD6Ies</itunes:subtitle>
      <description>https://youtu.be/OUep2HD6Ies</description>
      <enclosure length="73825801" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1597905519-sokukoji-buddhist-temple-without-direct-mind-training-08-20-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1595537601</guid>
      <title>Second-Hand Confusion - 08-16-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 16 Aug 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/second-hand-confusion-08-16-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:02:19</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/Gi7k4iePRkk</itunes:summary>
      <itunes:subtitle>https://youtu.be/Gi7k4iePRkk</itunes:subtitle>
      <description>https://youtu.be/Gi7k4iePRkk</description>
      <enclosure length="59832946" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1595537601-sokukoji-buddhist-temple-second-hand-confusion-08-16-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1593070812</guid>
      <title>More About Cover-Ups - 08-13-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 12 Aug 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/more-about-cover-ups-08-13-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:54:29</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Anytime anything occurs, if you have any thoughts about it at all, it’s more than likely a cover-up. Rather than see what is there we fight with it, or we blame. It’s about being aware or this, not stopping or fixing it. It seems to take a lot of sitting meditation in order to see this clearly.
https://youtu.be/_aea6TrHwzA</itunes:summary>
      <itunes:subtitle>Anytime anything occurs, if you have any thoughts…</itunes:subtitle>
      <description>Anytime anything occurs, if you have any thoughts about it at all, it’s more than likely a cover-up. Rather than see what is there we fight with it, or we blame. It’s about being aware or this, not stopping or fixing it. It seems to take a lot of sitting meditation in order to see this clearly.
https://youtu.be/_aea6TrHwzA</description>
      <enclosure length="52312606" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1593070812-sokukoji-buddhist-temple-more-about-cover-ups-08-13-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1589754135</guid>
      <title>Self-Liberated - 08-09-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 08 Aug 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/self-liberated-08-09-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:55:25</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Anytime anything occurs, if you have any thoughts about it at all, it’s more than likely a cover-up. Rather than see what is there we fight with it, or we blame. It’s about being aware or this, not stopping or fixing it. It seems to take a lot of sitting meditation in order to see this clearly.
https://youtu.be/453_2g1Iyi8</itunes:summary>
      <itunes:subtitle>Anytime anything occurs, if you have any thoughts…</itunes:subtitle>
      <description>Anytime anything occurs, if you have any thoughts about it at all, it’s more than likely a cover-up. Rather than see what is there we fight with it, or we blame. It’s about being aware or this, not stopping or fixing it. It seems to take a lot of sitting meditation in order to see this clearly.
https://youtu.be/453_2g1Iyi8</description>
      <enclosure length="53210382" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1589754135-sokukoji-buddhist-temple-self-liberated-08-09-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1585843067</guid>
      <title>Talking To The Movie - 08-06-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Fri, 04 Aug 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/talking-to-the-movies-08-06-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:06:52</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>This is an image to help us see what we have been doing. We’re constantly participating in everything, commenting on whatever shows up, reifying, justifying, and validating ego, reinforcing the reality of whatever is happening in our mind stream.You don’t need to conclude anything.
https://youtu.be/GV_AoCSo5Ro</itunes:summary>
      <itunes:subtitle>This is an image to help us see what we have been…</itunes:subtitle>
      <description>This is an image to help us see what we have been doing. We’re constantly participating in everything, commenting on whatever shows up, reifying, justifying, and validating ego, reinforcing the reality of whatever is happening in our mind stream.You don’t need to conclude anything.
https://youtu.be/GV_AoCSo5Ro</description>
      <enclosure length="64197693" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1585843067-sokukoji-buddhist-temple-talking-to-the-movies-08-06-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1582229075</guid>
      <title>The Mirage Of Duality - 08-02-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Mon, 31 Jul 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-mirage-of-duality-08-02-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:59:44</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>“The mirage of duality” is a line from the Sadhana of Mahamudra by Trungpa Rinpoche. The apparent multiplicity of everything is the mirage. When you believe the illusion is true, it’s called delusion. It’s not about correcting that.
https://youtu.be/RbfuYEEc2Ps</itunes:summary>
      <itunes:subtitle>“The mirage of duality” is a line from the Sadhan…</itunes:subtitle>
      <description>“The mirage of duality” is a line from the Sadhana of Mahamudra by Trungpa Rinpoche. The apparent multiplicity of everything is the mirage. When you believe the illusion is true, it’s called delusion. It’s not about correcting that.
https://youtu.be/RbfuYEEc2Ps</description>
      <enclosure length="57358209" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1582229075-sokukoji-buddhist-temple-the-mirage-of-duality-08-02-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1579147670</guid>
      <title>No Experiencer - 07-30-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 29 Jul 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/no-experiencer-07-30-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:56:32</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>We automatically receive all kinds of things: smells, touch, memories, thoughts, emotions. When something shows up we grasp at it. This creates a grasper and the illusion of a person, an identity.  If you’re constantly producing out of the illusion you are fueling that part of consciousness that thinks there’s a self. You don’t need to get rid of it; you just need to see that it’s unreal.
https://youtu.be/0Ok8uoyLB_I</itunes:summary>
      <itunes:subtitle>We automatically receive all kinds of things: sme…</itunes:subtitle>
      <description>We automatically receive all kinds of things: smells, touch, memories, thoughts, emotions. When something shows up we grasp at it. This creates a grasper and the illusion of a person, an identity.  If you’re constantly producing out of the illusion you are fueling that part of consciousness that thinks there’s a self. You don’t need to get rid of it; you just need to see that it’s unreal.
https://youtu.be/0Ok8uoyLB_I</description>
      <enclosure length="54280776" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1579147670-sokukoji-buddhist-temple-no-experiencer-07-30-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1576700279</guid>
      <title>Immaculate Perception - 07-26-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Mon, 24 Jul 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/072623-immaculate-perception</link>
      <itunes:duration>00:53:48</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>When your perception of what is right in front of you is completely free of the debris of your conceptions, preconceptions, opinions, ideas and junkyard dog conclusions, this is immaculate perception; no one is perceiving, nothing is perceived.
https://youtu.be/wn0y2Ww-Iao</itunes:summary>
      <itunes:subtitle>When your perception of what is right in front of…</itunes:subtitle>
      <description>When your perception of what is right in front of you is completely free of the debris of your conceptions, preconceptions, opinions, ideas and junkyard dog conclusions, this is immaculate perception; no one is perceiving, nothing is perceived.
https://youtu.be/wn0y2Ww-Iao</description>
      <enclosure length="51655156" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1576700279-sokukoji-buddhist-temple-072623-immaculate-perception.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1573395823</guid>
      <title>Enlightenment Has No Substance - 07-23-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 22 Jul 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/enlightenment-has-no-substance-07-23-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:05:21</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Enlightenment or realization is seeing the truth and no longer being deluded by anything. It has no substance; you can’t find it. You have to see if for yourself with your awareness.
https://youtu.be/NyD8E0kIeGg</itunes:summary>
      <itunes:subtitle>Enlightenment or realization is seeing the truth …</itunes:subtitle>
      <description>Enlightenment or realization is seeing the truth and no longer being deluded by anything. It has no substance; you can’t find it. You have to see if for yourself with your awareness.
https://youtu.be/NyD8E0kIeGg</description>
      <enclosure length="62744867" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1573395823-sokukoji-buddhist-temple-enlightenment-has-no-substance-07-23-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1570384102</guid>
      <title>Communicate Cooperate Collaborate - 07-19-23 by Sokuzan- sokukoji.org</title>
      <pubDate>Tue, 18 Jul 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/communicate-cooperate-collaborate-07-19-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:57:54</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>First, listen. If you’re having difficulty communicating, use the 90/10 rule; Listen 90% of the time and talk 10%. Wait for the period. Receive what is being triggered in your mind stream.
https://youtu.be/IWns0Yl6w0Q</itunes:summary>
      <itunes:subtitle>First, listen. If you’re having difficulty commun…</itunes:subtitle>
      <description>First, listen. If you’re having difficulty communicating, use the 90/10 rule; Listen 90% of the time and talk 10%. Wait for the period. Receive what is being triggered in your mind stream.
https://youtu.be/IWns0Yl6w0Q</description>
      <enclosure length="55594839" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1570384102-sokukoji-buddhist-temple-communicate-cooperate-collaborate-07-19-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1567495759</guid>
      <title>Stuck To A Belief System - 07-16-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 15 Jul 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/stuck-to-a-belief-system-07-16-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:14:25</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>This is the only way most of the world can continue on a spiritual path. Even in a non-theistic tradition, we set up an authority. It’s possible to practice without this authority.
https://youtu.be/XxUBMcFoxMQ</itunes:summary>
      <itunes:subtitle>This is the only way most of the world can contin…</itunes:subtitle>
      <description>This is the only way most of the world can continue on a spiritual path. Even in a non-theistic tradition, we set up an authority. It’s possible to practice without this authority.
https://youtu.be/XxUBMcFoxMQ</description>
      <enclosure length="71451793" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1567495759-sokukoji-buddhist-temple-stuck-to-a-belief-system-07-16-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1564965493</guid>
      <title>Six Realms Cover Up - 07-12-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Mon, 10 Jul 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/six-realms-cover-up-07-12-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:54:35</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>The model of the 6 realms is a traditional Buddhist teaching about states of mind. Each realm is characterized by one of the three poisons and describes the way we are working with them.  Bodhisattvas are said to appear in every realm in order to save beings.
https://youtu.be/Qr1iLddzLuE</itunes:summary>
      <itunes:subtitle>The model of the 6 realms is a traditional Buddhi…</itunes:subtitle>
      <description>The model of the 6 realms is a traditional Buddhist teaching about states of mind. Each realm is characterized by one of the three poisons and describes the way we are working with them.  Bodhisattvas are said to appear in every realm in order to save beings.
https://youtu.be/Qr1iLddzLuE</description>
      <enclosure length="52415842" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1564965493-sokukoji-buddhist-temple-six-realms-cover-up-07-12-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1567313935</guid>
      <title>When Standards Obscure - 07-19-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 08 Jul 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/when-standards-obscure-07-19-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>02:09:52</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>We attach ourselves to a standard when we don’t want to see what something really is. We need standards, but they need to be observed with respect.  You may stick to it 90% of the time, but If you always just go to the standard you are ignoring the open dimension of your mind.
https://youtu.be/BMYPTaDHIRY</itunes:summary>
      <itunes:subtitle>We attach ourselves to a standard when we don’t w…</itunes:subtitle>
      <description>We attach ourselves to a standard when we don’t want to see what something really is. We need standards, but they need to be observed with respect.  You may stick to it 90% of the time, but If you always just go to the standard you are ignoring the open dimension of your mind.
https://youtu.be/BMYPTaDHIRY</description>
      <enclosure length="124683492" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1567313935-sokukoji-buddhist-temple-when-standards-obscure-07-19-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1564576108</guid>
      <title>Belief Is A Wall - 07-05-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 02 Jul 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/belief-is-a-wall-07-05-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:04:44</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>People are controlled by their beliefs. These are positions the ego takes up in order to avoid looking into the darkness, the unknown. It’s hard to see if you're believing something because it shows up as an opinion. Just look at that and receive the discomfort without covering it up.
https://youtu.be/7hoOaWAcpRc</itunes:summary>
      <itunes:subtitle>People are controlled by their beliefs. These are…</itunes:subtitle>
      <description>People are controlled by their beliefs. These are positions the ego takes up in order to avoid looking into the darkness, the unknown. It’s hard to see if you're believing something because it shows up as an opinion. Just look at that and receive the discomfort without covering it up.
https://youtu.be/7hoOaWAcpRc</description>
      <enclosure length="62151783" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1564576108-sokukoji-buddhist-temple-belief-is-a-wall-07-05-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1555215421</guid>
      <title>Stories On Stories - 07-02-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 01 Jul 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/stories-on-stories-07-02-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:14:04</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>We make little short stories about everything. Be aware that you’re doing that. We’re not trying to not have stories; it’s always about awareness, not about controlling things. Observe what’s coming or going and what’s hanging around.
https://youtu.be/s9vA4pPezbI</itunes:summary>
      <itunes:subtitle>We make little short stories about everything. Be…</itunes:subtitle>
      <description>We make little short stories about everything. Be aware that you’re doing that. We’re not trying to not have stories; it’s always about awareness, not about controlling things. Observe what’s coming or going and what’s hanging around.
https://youtu.be/s9vA4pPezbI</description>
      <enclosure length="71117426" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1555215421-sokukoji-buddhist-temple-stories-on-stories-07-02-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1552823182</guid>
      <title>Anger "As It Is" - 06-28-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 27 Jun 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/anger-as-it-is-06-28-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:06:50</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>When anger arises in your mind stream, don’t stop it, don’t explain it, and don’t blame anyone for it including yourself. This just gets us deeper into the circularity of samsara.. Anger is dependently arisen and is not generated by a person. If you think it is, you’ll go in circles.
https://youtu.be/KoT2ENAK0KQ</itunes:summary>
      <itunes:subtitle>When anger arises in your mind stream, don’t stop…</itunes:subtitle>
      <description>When anger arises in your mind stream, don’t stop it, don’t explain it, and don’t blame anyone for it including yourself. This just gets us deeper into the circularity of samsara.. Anger is dependently arisen and is not generated by a person. If you think it is, you’ll go in circles.
https://youtu.be/KoT2ENAK0KQ</description>
      <enclosure length="64162167" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1552823182-sokukoji-buddhist-temple-anger-as-it-is-06-28-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1550281489</guid>
      <title>Ignoring The Ignorance - 06-25-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Fri, 23 Jun 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/ignoring-ignorance-6-25-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:03:05</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>The  three poisons are passion, aggression and ignorance. The hardest one to identify and not jump to conclusions about is ignorance. The very nature of it is to not look, not to see it. Without instruction it’s very difficult not to mistake it for some kind of samadhi.
https://youtu.be/LEwn_qKWGro</itunes:summary>
      <itunes:subtitle>The  three poisons are passion, aggression and ig…</itunes:subtitle>
      <description>The  three poisons are passion, aggression and ignorance. The hardest one to identify and not jump to conclusions about is ignorance. The very nature of it is to not look, not to see it. Without instruction it’s very difficult not to mistake it for some kind of samadhi.
https://youtu.be/LEwn_qKWGro</description>
      <enclosure length="60568554" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1550281489-sokukoji-buddhist-temple-ignoring-ignorance-6-25-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1547272624</guid>
      <title>Buddha Nature - 06-21-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 20 Jun 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/buddha-nature-06-21-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:02:31</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Buddha means awakened one. What is the nature of that? Buddha Nature does not come and go; it’s ineffable. Over time, through watching what is appearing and disappearing, you can change your allegiance over to the awareness of just what is dependently arising.
https://youtu.be/nFAk5uz8Gbo</itunes:summary>
      <itunes:subtitle>Buddha means awakened one. What is the nature of …</itunes:subtitle>
      <description>Buddha means awakened one. What is the nature of that? Buddha Nature does not come and go; it’s ineffable. Over time, through watching what is appearing and disappearing, you can change your allegiance over to the awareness of just what is dependently arising.
https://youtu.be/nFAk5uz8Gbo</description>
      <enclosure length="60021027" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1547272624-sokukoji-buddhist-temple-buddha-nature-06-21-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1544343667</guid>
      <title>Observe Without Expression - 06-18-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Fri, 16 Jun 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/observe-without-expression-06-18-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:55:05</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Receive without producing is saying the same thing. I want to encourage you to receive the thoughts. If you can, don’t express and don’t add. You may have to put a lunge line on that pony of your thoughts so that you can see the way you continue to take what arises and use it as a credential or proof of something else.
https://youtu.be/kNNQb1Hc_aI</itunes:summary>
      <itunes:subtitle>Receive without producing is saying the same thin…</itunes:subtitle>
      <description>Receive without producing is saying the same thing. I want to encourage you to receive the thoughts. If you can, don’t express and don’t add. You may have to put a lunge line on that pony of your thoughts so that you can see the way you continue to take what arises and use it as a credential or proof of something else.
https://youtu.be/kNNQb1Hc_aI</description>
      <enclosure length="52890226" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1544343667-sokukoji-buddhist-temple-observe-without-expression-06-18-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1540950610</guid>
      <title>Kleshas May Increase - 06-14-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 13 Jun 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/kleshas-may-increase-06-14-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:00:51</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Kleshas may appear to increase because you’ve been covering them up.  Now that you’re practicing meditation and studying the buddha’s dharma, the cover-ups aren’t working quite so well.  If it shows up in your mind, it is yours. Don’t fight with that.
https://youtu.be/XbVK3xWYbww</itunes:summary>
      <itunes:subtitle>Kleshas may appear to increase because you’ve bee…</itunes:subtitle>
      <description>Kleshas may appear to increase because you’ve been covering them up.  Now that you’re practicing meditation and studying the buddha’s dharma, the cover-ups aren’t working quite so well.  If it shows up in your mind, it is yours. Don’t fight with that.
https://youtu.be/XbVK3xWYbww</description>
      <enclosure length="58426095" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1540950610-sokukoji-buddhist-temple-kleshas-may-increase-06-14-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1537737019</guid>
      <title>Pushing Away Thoughts - 06-11-23 by Sokuzan- sokukoji.org</title>
      <pubDate>Sat, 10 Jun 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/pushing-away-thoughts-06-11-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:11:32</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Whatever is arising in the mind stream at any given moment is dependently arisen. That means there’s no real thinker there. We may try to ignore what’s arising or shove down our emotions. In order to see that you’re even doing such a thing, just be aware.
https://youtu.be/i0MJ_uRY1Ao</itunes:summary>
      <itunes:subtitle>Whatever is arising in the mind stream at any giv…</itunes:subtitle>
      <description>Whatever is arising in the mind stream at any given moment is dependently arisen. That means there’s no real thinker there. We may try to ignore what’s arising or shove down our emotions. In order to see that you’re even doing such a thing, just be aware.
https://youtu.be/i0MJ_uRY1Ao</description>
      <enclosure length="68677798" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1537737019-sokukoji-buddhist-temple-pushing-away-thoughts-06-11-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1534270870</guid>
      <title>Observing - 06-07-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 06 Jun 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/observing-06-07-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:57:34</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Observing doesn't fixate. The tendency of the mind is to fixate in order to protect an imaginary person. If you’re actually observing you won’t latch onto anything.  As soon as you lock down on anything, that’s fixation. You can sit down and just collapse into whatever this is.
https://youtu.be/Dakz8DTUubI</itunes:summary>
      <itunes:subtitle>Observing doesn't fixate. The tendency of the min…</itunes:subtitle>
      <description>Observing doesn't fixate. The tendency of the mind is to fixate in order to protect an imaginary person. If you’re actually observing you won’t latch onto anything.  As soon as you lock down on anything, that’s fixation. You can sit down and just collapse into whatever this is.
https://youtu.be/Dakz8DTUubI</description>
      <enclosure length="55278444" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1534270870-sokukoji-buddhist-temple-observing-06-07-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1531580422</guid>
      <title>More About Gratitude - 06-04-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 03 Jun 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/more-about-gratitude-06-04-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:57:53</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Look closely at your mind - that’s what you’re here to do. It doesn’t matter what happens, what matters is your intention. Consciousness has nerve endings. Be grateful for those feelings and be grateful for this precious human birth.
https://youtu.be/1yhg0h4i3NQ</itunes:summary>
      <itunes:subtitle>Look closely at your mind - that’s what you’re he…</itunes:subtitle>
      <description>Look closely at your mind - that’s what you’re here to do. It doesn’t matter what happens, what matters is your intention. Consciousness has nerve endings. Be grateful for those feelings and be grateful for this precious human birth.
https://youtu.be/1yhg0h4i3NQ</description>
      <enclosure length="55578539" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1531580422-sokukoji-buddhist-temple-more-about-gratitude-06-04-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1528243147</guid>
      <title>Confusion Knots - 05-31-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 30 May 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/confusion-knots-05-31-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:52:27</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Look at the confusion that arises in your mind relative to what’s happening with your interactions with others, whether pleasant, boring or disturbing. Rather than look for the cause of the confusion, train yourself to see what this is fundamentally by looking at the confusion directly. This is done through the sitting practice of meditation.
https://youtu.be/HgotzWl4Hww</itunes:summary>
      <itunes:subtitle>Look at the confusion that arises in your mind re…</itunes:subtitle>
      <description>Look at the confusion that arises in your mind relative to what’s happening with your interactions with others, whether pleasant, boring or disturbing. Rather than look for the cause of the confusion, train yourself to see what this is fundamentally by looking at the confusion directly. This is done through the sitting practice of meditation.
https://youtu.be/HgotzWl4Hww</description>
      <enclosure length="50361990" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1528243147-sokukoji-buddhist-temple-confusion-knots-05-31-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Observe the Confusion - 05-28-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Fri, 26 May 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/observe-the-confusion-05-28-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:14:31</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>When anything comes up in your mind, before the naming comes, before you even call it confusion, just observe. The original situation is what needs to be seen. That's the dharma gate.
https://youtu.be/MFrJ_u6HLMI</itunes:summary>
      <itunes:subtitle>When anything comes up in your mind, before the n…</itunes:subtitle>
      <description>When anything comes up in your mind, before the naming comes, before you even call it confusion, just observe. The original situation is what needs to be seen. That's the dharma gate.
https://youtu.be/MFrJ_u6HLMI</description>
      <enclosure length="71547506" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1525189705-sokukoji-buddhist-temple-observe-the-confusion-05-28-23-by-sokuzan-sokukojiorg.mp3"/>
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      <title>Perception - 05-24-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 23 May 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/perception-052423-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:03:26</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/SYUIah-N28U</itunes:summary>
      <itunes:subtitle>https://youtu.be/SYUIah-N28U</itunes:subtitle>
      <description>https://youtu.be/SYUIah-N28U</description>
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    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Karma Can't Unplug - 05-21-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Fri, 19 May 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/karma-cant-unplug-052123-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:55:58</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Karma is Sanskrit for action. The simple karma of cause and effect is what most of the world is trapped by; the illusion that ‘this caused that’ and you can do something to stop it. If you wrestle with your life, you’ll miss it.
https://youtu.be/d58KP0AtzCQ</itunes:summary>
      <itunes:subtitle>Karma is Sanskrit for action. The simple karma of…</itunes:subtitle>
      <description>Karma is Sanskrit for action. The simple karma of cause and effect is what most of the world is trapped by; the illusion that ‘this caused that’ and you can do something to stop it. If you wrestle with your life, you’ll miss it.
https://youtu.be/d58KP0AtzCQ</description>
      <enclosure length="53732413" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1519873471-sokukoji-buddhist-temple-karma-cant-unplug-052123-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
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      <title>Sangha Is A Mirror - 05-17-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 17 May 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/sangha-is-a-mirror-05-17-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:18:25</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/mbIlC-MU3_g</itunes:summary>
      <itunes:subtitle>https://youtu.be/mbIlC-MU3_g</itunes:subtitle>
      <description>https://youtu.be/mbIlC-MU3_g</description>
      <enclosure length="75282807" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1517923534-sokukoji-buddhist-temple-sangha-is-a-mirror-05-17-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Listen More 90:10 - 05-14-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Thu, 11 May 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/listen-more-9010-05-15-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:05:20</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>This is to help people see how they can work with relationships: listen 90% of the time and talk 10%. It’s an impossible form, but it lets you know just how much you run your mouth. Listen to everyone, even if they’re not saying anything yet.
https://youtu.be/zMbaAzo9ATU</itunes:summary>
      <itunes:subtitle>This is to help people see how they can work with…</itunes:subtitle>
      <description>This is to help people see how they can work with relationships: listen 90% of the time and talk 10%. It’s an impossible form, but it lets you know just how much you run your mouth. Listen to everyone, even if they’re not saying anything yet.
https://youtu.be/zMbaAzo9ATU</description>
      <enclosure length="62723551" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1514669785-sokukoji-buddhist-temple-listen-more-9010-05-15-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Don't Ignore The Silence - 05-10-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 09 May 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/dont-ignore-the-silence-05-10-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:53:29</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Don’t ignore the silence by grasping onto what creates the idea of a space or silence. Something comes up in our mind as language about everything. The quality of thought has different dimensions or depths to it. Get used to that and get to know yourself by watching your mindstream.
https://youtu.be/K6jHmMsz2rk</itunes:summary>
      <itunes:subtitle>Don’t ignore the silence by grasping onto what cr…</itunes:subtitle>
      <description>Don’t ignore the silence by grasping onto what creates the idea of a space or silence. Something comes up in our mind as language about everything. The quality of thought has different dimensions or depths to it. Get used to that and get to know yourself by watching your mindstream.
https://youtu.be/K6jHmMsz2rk</description>
      <enclosure length="51345448" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1511859826-sokukoji-buddhist-temple-dont-ignore-the-silence-05-10-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Hidden Dharma Gates - 05-07-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Thu, 04 May 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/hidden-dharma-gates-05-07-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:06:39</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>All dharmas are without fault and without blame. It’s about awareness of what’s happening and not about a success story. It’s very hard not to judge or blame. Have the courage to look at what shows up in your mind steam moment by moment, even though there are no actual moments.
https://youtu.be/lpQg1ZpA0A0</itunes:summary>
      <itunes:subtitle>All dharmas are without fault and without blame. …</itunes:subtitle>
      <description>All dharmas are without fault and without blame. It’s about awareness of what’s happening and not about a success story. It’s very hard not to judge or blame. Have the courage to look at what shows up in your mind steam moment by moment, even though there are no actual moments.
https://youtu.be/lpQg1ZpA0A0</description>
      <enclosure length="63995819" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1509268645-sokukoji-buddhist-temple-hidden-dharma-gates-05-07-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>This Is Outrageously Alive And Awake As It Is - 05-03-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Mon, 01 May 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/this-is-outrageously-alive-and-awake-as-it-is-05-03-23-by-sokuzan-sokikojiorg</link>
      <itunes:duration>00:57:41</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>This is often missed because we put our ideas, our thoughts, our memories and our judgements over the top of something that is completely shimmering  in front of us. It’s wordless.
https://youtu.be/zhuoz7trqI4</itunes:summary>
      <itunes:subtitle>This is often missed because we put our ideas, ou…</itunes:subtitle>
      <description>This is often missed because we put our ideas, our thoughts, our memories and our judgements over the top of something that is completely shimmering  in front of us. It’s wordless.
https://youtu.be/zhuoz7trqI4</description>
      <enclosure length="55385442" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1506404533-sokukoji-buddhist-temple-this-is-outrageously-alive-and-awake-as-it-is-05-03-23-by-sokuzan-sokikojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1503955879</guid>
      <title>Relationships #7 - 04-30-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 29 Apr 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/relationships-7-04-30-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:03:16</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>This is a continuation from Saturday’s all-day sesshin talk. 
Relationships are always changing, always difficult. Whatever is showing up that’s coming toward you as an Apparent Other, just receive it. It’s not exactly other than you.
https://youtu.be/KfAHskq7Y_k</itunes:summary>
      <itunes:subtitle>This is a continuation from Saturday’s all-day se…</itunes:subtitle>
      <description>This is a continuation from Saturday’s all-day sesshin talk. 
Relationships are always changing, always difficult. Whatever is showing up that’s coming toward you as an Apparent Other, just receive it. It’s not exactly other than you.
https://youtu.be/KfAHskq7Y_k</description>
      <enclosure length="60736991" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1503955879-sokukoji-buddhist-temple-relationships-7-04-30-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1501585771</guid>
      <title>When You Forgive Someone - 04-26-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 25 Apr 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/when-you-forgive-someone-04-26-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:58:58</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>The forgiveness I am addressing here is not about the minor things having to do with being polite and respectful of other people. I am talking about when you think you can forgive somebody for something. You cannot. This just perpetuates the confusion that we’re dealing with all over the world, all the time. First, don’t blame, then you won’t be drawn to forgive anybody.
https://youtu.be/A5uPtKAj6jw</itunes:summary>
      <itunes:subtitle>The forgiveness I am addressing here is not about…</itunes:subtitle>
      <description>The forgiveness I am addressing here is not about the minor things having to do with being polite and respectful of other people. I am talking about when you think you can forgive somebody for something. You cannot. This just perpetuates the confusion that we’re dealing with all over the world, all the time. First, don’t blame, then you won’t be drawn to forgive anybody.
https://youtu.be/A5uPtKAj6jw</description>
      <enclosure length="56618421" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1501585771-sokukoji-buddhist-temple-when-you-forgive-someone-04-26-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1499218522</guid>
      <title>The Mirror - 04-23-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 22 Apr 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-mirror-04-23-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:01:14</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>If you see what this is it’s very mirror-like.  It’s not reflecting anything other that that which is observing it, which is consciousness. Everything you see is mirroring you all the time. The encouragement with the this example is to see that its objectivity resides mainly in what’s being reflected in it.
https://youtu.be/LCmIbhwgvW8</itunes:summary>
      <itunes:subtitle>If you see what this is it’s very mirror-like.  I…</itunes:subtitle>
      <description>If you see what this is it’s very mirror-like.  It’s not reflecting anything other that that which is observing it, which is consciousness. Everything you see is mirroring you all the time. The encouragement with the this example is to see that its objectivity resides mainly in what’s being reflected in it.
https://youtu.be/LCmIbhwgvW8</description>
      <enclosure length="58787630" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1499218522-sokukoji-buddhist-temple-the-mirror-04-23-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1497280870</guid>
      <title>Radical Awareness - 4-19-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 18 Apr 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/radical-awareness-4-19-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:55:50</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Radical in the sense of going to the root of something means first looking at what is showing up. You’re going to have to look at the stems and leaves before you can find the root. I’m recommending to you that you don’t waste another minute of your life not looking at what this is fundamentally.
https://youtu.be/drP3i0HErpI</itunes:summary>
      <itunes:subtitle>Radical in the sense of going to the root of some…</itunes:subtitle>
      <description>Radical in the sense of going to the root of something means first looking at what is showing up. You’re going to have to look at the stems and leaves before you can find the root. I’m recommending to you that you don’t waste another minute of your life not looking at what this is fundamentally.
https://youtu.be/drP3i0HErpI</description>
      <enclosure length="53602428" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1497280870-sokukoji-buddhist-temple-radical-awareness-4-19-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1494640576</guid>
      <title>The Edge Of Thought - 04-16-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 15 Apr 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-edge-of-thought-04-16-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:59:25</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Starting with the sitting practice of meditation, just sitting still without being focused, there’s a that edge arises. Then there’s an overlap; that’s the protective part. That’s where we see the way we begin to disguise ourselves and come to conclusions about who we are. Don’t so anything with that. Just observe.
https://youtu.be/KMNFd4wYNZ4</itunes:summary>
      <itunes:subtitle>Starting with the sitting practice of meditation,…</itunes:subtitle>
      <description>Starting with the sitting practice of meditation, just sitting still without being focused, there’s a that edge arises. Then there’s an overlap; that’s the protective part. That’s where we see the way we begin to disguise ourselves and come to conclusions about who we are. Don’t so anything with that. Just observe.
https://youtu.be/KMNFd4wYNZ4</description>
      <enclosure length="57048501" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1494640576-sokukoji-buddhist-temple-the-edge-of-thought-04-16-23-by-sokuzan-sokukojiorg.mp3"/>
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      <title>Priorities On The Path - 04-12-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 12 Apr 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/priorities-on-the-path-04-12-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:57:22</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/eHrl7QySWAs</itunes:summary>
      <itunes:subtitle>https://youtu.be/eHrl7QySWAs</itunes:subtitle>
      <description>https://youtu.be/eHrl7QySWAs</description>
      <enclosure length="55075316" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1492442089-sokukoji-buddhist-temple-priorities-on-the-path-04-12-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-rPV4XIlFAB62zvFe-WFQCvg-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Training Monks And Meditators - 04-09-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 08 Apr 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/training-monks-and-meditators-04-09-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:11:40</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Learning is not about facts, although we may need some relative knowledge. We need to be respectful of the different ways people receive and handle information. Do not set up standards; that can actually flatten things out.
https://youtu.be/CO4346n0QJk</itunes:summary>
      <itunes:subtitle>Learning is not about facts, although we may need…</itunes:subtitle>
      <description>Learning is not about facts, although we may need some relative knowledge. We need to be respectful of the different ways people receive and handle information. Do not set up standards; that can actually flatten things out.
https://youtu.be/CO4346n0QJk</description>
      <enclosure length="68806111" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1489107322-sokukoji-buddhist-temple-training-monks-and-meditators-04-09-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-rPV4XIlFAB62zvFe-WFQCvg-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1486527046</guid>
      <title>Reference Points - 04-05-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Mon, 03 Apr 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/reference-points-04-05-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:56:36</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>What I’m endeavoring to point to is very challenging and very difficult to see. I’m endeavoring to give your true identity back to you, simply put. Seeing what this is looks like you don’t really see anything. It’s empty of what appears but it’s full of what it is.
https://youtu.be/vuSpwDasaA4</itunes:summary>
      <itunes:subtitle>What I’m endeavoring to point to is very challeng…</itunes:subtitle>
      <description>What I’m endeavoring to point to is very challenging and very difficult to see. I’m endeavoring to give your true identity back to you, simply put. Seeing what this is looks like you don’t really see anything. It’s empty of what appears but it’s full of what it is.
https://youtu.be/vuSpwDasaA4</description>
      <enclosure length="54341798" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1486527046-sokukoji-buddhist-temple-reference-points-04-05-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-rPV4XIlFAB62zvFe-WFQCvg-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Protector/Warrior - 04-02-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Fri, 31 Mar 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/protectorwarrior-04-02-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:00:01</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Chogyam Trungpa Rinpoche brought this concept up to date when he came to the west. I prefer to use the word protector; The ultimate warrior protects the world. I say don’t go to war, don’t go to peace. Don’t take a position.
https://youtu.be/Fh9f0a31K0c</itunes:summary>
      <itunes:subtitle>Chogyam Trungpa Rinpoche brought this concept up …</itunes:subtitle>
      <description>Chogyam Trungpa Rinpoche brought this concept up to date when he came to the west. I prefer to use the word protector; The ultimate warrior protects the world. I say don’t go to war, don’t go to peace. Don’t take a position.
https://youtu.be/Fh9f0a31K0c</description>
      <enclosure length="57629465" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1484112457-sokukoji-buddhist-temple-protectorwarrior-04-02-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Conflict - 03-29-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 28 Mar 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/conflict-03-29-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:58:41</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/nsV0mN20spM</itunes:summary>
      <itunes:subtitle>https://youtu.be/nsV0mN20spM</itunes:subtitle>
      <description>https://youtu.be/nsV0mN20spM</description>
      <enclosure length="56350510" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1481233093-sokukoji-buddhist-temple-conflict-03-29-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-rPV4XIlFAB62zvFe-WFQCvg-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>A Matrix - 03-26-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Fri, 24 Mar 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/a-matrix-03-26-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:08:44</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Dependent origination is not parts; it’s really more than that. Nagarjuna says, “Neither samsara nor nirvana exist, but all is a complex continuum [a matrix] with an intrinsic face of void. The object of ultimate awareness, the nature of all things, appears like a reflection; pure and naturally quiescent with a non-duality identity of suchness.”
https://youtu.be/h_JyCfD7SLY</itunes:summary>
      <itunes:subtitle>Dependent origination is not parts; it’s really m…</itunes:subtitle>
      <description>Dependent origination is not parts; it’s really more than that. Nagarjuna says, “Neither samsara nor nirvana exist, but all is a complex continuum [a matrix] with an intrinsic face of void. The object of ultimate awareness, the nature of all things, appears like a reflection; pure and naturally quiescent with a non-duality identity of suchness.”
https://youtu.be/h_JyCfD7SLY</description>
      <enclosure length="65986559" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1478758933-sokukoji-buddhist-temple-a-matrix-03-26-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-rPV4XIlFAB62zvFe-WFQCvg-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Working With Addictions - 03-22-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Mon, 20 Mar 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/working-with-addictions-03-22-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:55:06</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Observe what you produce on the cushion and in your life. The thought production is covering up what it is you need to see. Receive whatever is happening without your comment on it.
https://youtu.be/-AxnE8iUCfQ</itunes:summary>
      <itunes:subtitle>Observe what you produce on the cushion and in yo…</itunes:subtitle>
      <description>Observe what you produce on the cushion and in your life. The thought production is covering up what it is you need to see. Receive whatever is happening without your comment on it.
https://youtu.be/-AxnE8iUCfQ</description>
      <enclosure length="52910288" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1476080389-sokukoji-buddhist-temple-working-with-addictions-03-22-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1473137554</guid>
      <title>Observe Your Production - 03-19-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Fri, 17 Mar 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/observe-your-production-03-19-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:59:21</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Observe what you produce on the cushion and in your life. The thought production is covering up what it is you need to see. Receive whatever is happening without your comment on it.
https://youtu.be/6uSmD5UnaGk</itunes:summary>
      <itunes:subtitle>Observe what you produce on the cushion and in yo…</itunes:subtitle>
      <description>Observe what you produce on the cushion and in your life. The thought production is covering up what it is you need to see. Receive whatever is happening without your comment on it.
https://youtu.be/6uSmD5UnaGk</description>
      <enclosure length="56977448" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1473137554-sokukoji-buddhist-temple-observe-your-production-03-19-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1476638965</guid>
      <title>Mountains And Rivers (XXVIII) 03-13-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 12 Mar 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/mountains-and-rivers-xxviii-03-13-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:04:40</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>This Q &amp; A session begins with a question about the teaching, “Don’t do what you’re told.”
https://youtu.be/S8JeMKB5TX4</itunes:summary>
      <itunes:subtitle>This Q &amp; A session begins with a question about t…</itunes:subtitle>
      <description>This Q &amp; A session begins with a question about the teaching, “Don’t do what you’re told.”
https://youtu.be/S8JeMKB5TX4</description>
      <enclosure length="62085746" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1476638965-sokukoji-buddhist-temple-mountains-and-rivers-xxviii-03-13-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1470562783</guid>
      <title>The Circle Of Thoughts - 03-15-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 11 Mar 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-circle-of-thoughts-031623-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:45:19</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Just watch the rotation that is trying to seduce you into into some kind of thought pattern of passion, aggression or ignorance. That which is observing does nothing.
https://youtu.be/JjOw-DWx4_w</itunes:summary>
      <itunes:subtitle>Just watch the rotation that is trying to seduce …</itunes:subtitle>
      <description>Just watch the rotation that is trying to seduce you into into some kind of thought pattern of passion, aggression or ignorance. That which is observing does nothing.
https://youtu.be/JjOw-DWx4_w</description>
      <enclosure length="43516237" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1470562783-sokukoji-buddhist-temple-the-circle-of-thoughts-031623-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1466023234</guid>
      <title>Time Is An Illusion - 03-08-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 07 Mar 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/time-is-an-illusion-03-08-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:51:25</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/dZjR6_rReMo</itunes:summary>
      <itunes:subtitle>https://youtu.be/dZjR6_rReMo</itunes:subtitle>
      <description>https://youtu.be/dZjR6_rReMo</description>
      <enclosure length="49371845" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1466023234-sokukoji-buddhist-temple-time-is-an-illusion-03-08-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1462715887</guid>
      <title>About Enlightened Society - 03-05-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 04 Mar 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/about-enlightened-society-03-05-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:16:33</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/yRTEi9G180c</itunes:summary>
      <itunes:subtitle>https://youtu.be/yRTEi9G180c</itunes:subtitle>
      <description>https://youtu.be/yRTEi9G180c</description>
      <enclosure length="73493941" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1462715887-sokukoji-buddhist-temple-about-enlightened-society-03-05-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1459720963</guid>
      <title>Choosing - 03-01-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 25 Feb 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/choosing-03-01-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:53:36</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Choosing keeps the delusion going. By choosing, we hide out and we create an artificial situation that looks like we have some control.  We do not.
https://youtu.be/aftv6Djpswk</itunes:summary>
      <itunes:subtitle>Choosing keeps the delusion going. By choosing, w…</itunes:subtitle>
      <description>Choosing keeps the delusion going. By choosing, we hide out and we create an artificial situation that looks like we have some control.  We do not.
https://youtu.be/aftv6Djpswk</description>
      <enclosure length="51465403" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1459720963-sokukoji-buddhist-temple-choosing-03-01-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-9rkwz0JWSvohYSAI-GSyMZQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1458234694</guid>
      <title>Illusion and Delusion - 02-26-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Thu, 23 Feb 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/illusion-delusion-02-26-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:58:12</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Most of the world is operating out of delusion. Something shows up and immediately we project onto it; what that is, how it should be. We are constantly correcting. Most of the world has no spiritual path. It is is not about feeling better and not about results.
https://youtu.be/mk8XUbyXa1s</itunes:summary>
      <itunes:subtitle>Most of the world is operating out of delusion. S…</itunes:subtitle>
      <description>Most of the world is operating out of delusion. Something shows up and immediately we project onto it; what that is, how it should be. We are constantly correcting. Most of the world has no spiritual path. It is is not about feeling better and not about results.
https://youtu.be/mk8XUbyXa1s</description>
      <enclosure length="55873200" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1458234694-sokukoji-buddhist-temple-illusion-delusion-02-26-23-by-sokuzan-sokukojiorg.mp3"/>
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    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1451398888</guid>
      <title>Gratitude For What? - 02-19-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Thu, 16 Feb 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/gratitude-for-what-021923-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:10:28</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Let’s start with the basics; be grateful for gravity. Receive the ordinary magic of everything. Be grateful for your life, that you can breathe, that you have a mind stream, that you have the 6 sense fields and their objects, and that you can receive.
https://youtu.be/6KKTV7hhvVA</itunes:summary>
      <itunes:subtitle>Let’s start with the basics; be grateful for grav…</itunes:subtitle>
      <description>Let’s start with the basics; be grateful for gravity. Receive the ordinary magic of everything. Be grateful for your life, that you can breathe, that you have a mind stream, that you have the 6 sense fields and their objects, and that you can receive.
https://youtu.be/6KKTV7hhvVA</description>
      <enclosure length="67649200" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1451398888-sokukoji-buddhist-temple-gratitude-for-what-021923-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-lmvFOWRzvYvNzFs9-coTKuQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1446172519</guid>
      <title>Muscles Of Personhood - 02-12-2023 by Sokuzan - sokukoji.org</title>
      <pubDate>Fri, 10 Feb 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/muscles-of-personhood-02-12-2023-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:08:41</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>The intention is to help you get an idea of the circles your mind has been going in since you were born. It’s called samsara: everything is going in circles. Habitual patterns keep us doing this. It can slow down or disappear, but only through awareness, as far as I know.
https://youtu.be/67PfUw7d1Vg</itunes:summary>
      <itunes:subtitle>The intention is to help you get an idea of the c…</itunes:subtitle>
      <description>The intention is to help you get an idea of the circles your mind has been going in since you were born. It’s called samsara: everything is going in circles. Habitual patterns keep us doing this. It can slow down or disappear, but only through awareness, as far as I know.
https://youtu.be/67PfUw7d1Vg</description>
      <enclosure length="65940583" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1446172519-sokukoji-buddhist-temple-muscles-of-personhood-02-12-2023-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-lmvFOWRzvYvNzFs9-coTKuQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1441062451</guid>
      <title>Observe Production - 02-05-23 By Sokuzan - sokukoji.org</title>
      <pubDate>Thu, 02 Feb 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/observe-production-02-05-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:59:23</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>You actually receive most of your thoughts, you don’t produce them. Why? Because there isn’t anyone; there’s no solid you. What you’re looking at you cover up with your projections. The truth is painful; as the buddha said, life is suffering.
https://youtu.be/XV1VCqd-e48</itunes:summary>
      <itunes:subtitle>You actually receive most of your thoughts, you d…</itunes:subtitle>
      <description>You actually receive most of your thoughts, you don’t produce them. Why? Because there isn’t anyone; there’s no solid you. What you’re looking at you cover up with your projections. The truth is painful; as the buddha said, life is suffering.
https://youtu.be/XV1VCqd-e48</description>
      <enclosure length="57011303" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1441062451-sokukoji-buddhist-temple-observe-production-02-05-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-lmvFOWRzvYvNzFs9-coTKuQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1437872950</guid>
      <title>Names, Standards &amp; Symbols - 01-29-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 28 Jan 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/names-standards-symbols-01-29-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:05:28</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/e9oOtkn8YMQ</itunes:summary>
      <itunes:subtitle>https://youtu.be/e9oOtkn8YMQ</itunes:subtitle>
      <description>https://youtu.be/e9oOtkn8YMQ</description>
      <enclosure length="62853537" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1437872950-sokukoji-buddhist-temple-names-standards-symbols-01-29-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-lmvFOWRzvYvNzFs9-coTKuQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1435309150</guid>
      <title>Mountains And Rivers - 01-25-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 22 Jan 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/mountains-and-rivers-01-2523-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:57:02</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>How do we put others before ourselves in the midst of our negativity? Look at the way you can’t quite do that, even though you’ve received this vow. Don’t fix anything.  If you practice and practice and practice, eventually you will see reality.
https://youtu.be/xkWi-7wT0i4</itunes:summary>
      <itunes:subtitle>How do we put others before ourselves in the mids…</itunes:subtitle>
      <description>How do we put others before ourselves in the midst of our negativity? Look at the way you can’t quite do that, even though you’ve received this vow. Don’t fix anything.  If you practice and practice and practice, eventually you will see reality.
https://youtu.be/xkWi-7wT0i4</description>
      <enclosure length="54763101" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1435309150-sokukoji-buddhist-temple-mountains-and-rivers-01-2523-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-lmvFOWRzvYvNzFs9-coTKuQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1430757529</guid>
      <title>Meet Everything Where It's At - 01-22-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Fri, 20 Jan 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/meet-everything-where-its-at-01-22-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:07:06</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Meet everything where it’s at, starting with what’s arising in your own mind stream. Don’t add to it, don’t subtract it, don’t judge it and don’t blame somebody for it. The emotion is yours. Be responsible for your feelings.
https://youtu.be/x4U_a7VIv5s</itunes:summary>
      <itunes:subtitle>Meet everything where it’s at, starting with what…</itunes:subtitle>
      <description>Meet everything where it’s at, starting with what’s arising in your own mind stream. Don’t add to it, don’t subtract it, don’t judge it and don’t blame somebody for it. The emotion is yours. Be responsible for your feelings.
https://youtu.be/x4U_a7VIv5s</description>
      <enclosure length="64418794" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1430757529-sokukoji-buddhist-temple-meet-everything-where-its-at-01-22-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-lmvFOWRzvYvNzFs9-coTKuQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1428932983</guid>
      <title>Responsibility - 01-18-23 By Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 15 Jan 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/responsibility-01-18-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:59:25</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Whatever shows up, don’t shift it to something else. Be responsible for anything that arises in your mind stream. The ability to respond means that you will consider everything that’s in your milieu to see what this is fundamentally.
https://youtu.be/AqPVTWzfar4</itunes:summary>
      <itunes:subtitle>Whatever shows up, don’t shift it to something el…</itunes:subtitle>
      <description>Whatever shows up, don’t shift it to something else. Be responsible for anything that arises in your mind stream. The ability to respond means that you will consider everything that’s in your milieu to see what this is fundamentally.
https://youtu.be/AqPVTWzfar4</description>
      <enclosure length="57047248" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1428932983-sokukoji-buddhist-temple-responsibility-01-18-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-lmvFOWRzvYvNzFs9-coTKuQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1423327549</guid>
      <title>Empty Of Other - 01-11-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Mon, 09 Jan 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/empty-of-other-01-11-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:57:49</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>We quite often hear about of empty of self, that there is no one here. It’s also empty of other. Another way of addressing this is non-duality, or advaita. There is nothing observed and there is no one observing. Bluntly stated, it is the illusion of consciousness showing up as this or that individual. There’s just observing, or consciousness only.
https://youtu.be/C29LvAWWcd0</itunes:summary>
      <itunes:subtitle>We quite often hear about of empty of self, that …</itunes:subtitle>
      <description>We quite often hear about of empty of self, that there is no one here. It’s also empty of other. Another way of addressing this is non-duality, or advaita. There is nothing observed and there is no one observing. Bluntly stated, it is the illusion of consciousness showing up as this or that individual. There’s just observing, or consciousness only.
https://youtu.be/C29LvAWWcd0</description>
      <enclosure length="55504978" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1423327549-sokukoji-buddhist-temple-empty-of-other-01-11-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-lmvFOWRzvYvNzFs9-coTKuQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1420042141</guid>
      <title>When Confusion Is Not Confusing - 01-08-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Fri, 06 Jan 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/when-confusion-is-not-confusing-01-08-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:49:30</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>I’m looking at confusion all the time. My teachers have helped me see that you don’t have to get rid of anything. It will not particularly be comfortable, and it doesn’t mean you don’t feel the confusion and distress, because consciousness always finds whatever form that it needs. Look at the leading edge of everything.
https://youtu.be/8YNRI6WJFng</itunes:summary>
      <itunes:subtitle>I’m looking at confusion all the time. My teacher…</itunes:subtitle>
      <description>I’m looking at confusion all the time. My teachers have helped me see that you don’t have to get rid of anything. It will not particularly be comfortable, and it doesn’t mean you don’t feel the confusion and distress, because consciousness always finds whatever form that it needs. Look at the leading edge of everything.
https://youtu.be/8YNRI6WJFng</description>
      <enclosure length="47535332" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1420042141-sokukoji-buddhist-temple-when-confusion-is-not-confusing-01-08-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-lmvFOWRzvYvNzFs9-coTKuQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1417411618</guid>
      <title>WTF - 01-04-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Mon, 02 Jan 2023 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/wtf-01-04-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:53:10</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Suddenly something just starts to get hold of us and draws our attention away from what we were intending to do. Just feel it, receive it, be it, and don’t accept it, reject it or ignore it; that’s the path. Just keep returning and observing. When the emotions get stirred up, just receive that.
https://youtu.be/lFiT4mbcTTI</itunes:summary>
      <itunes:subtitle>Suddenly something just starts to get hold of us …</itunes:subtitle>
      <description>Suddenly something just starts to get hold of us and draws our attention away from what we were intending to do. Just feel it, receive it, be it, and don’t accept it, reject it or ignore it; that’s the path. Just keep returning and observing. When the emotions get stirred up, just receive that.
https://youtu.be/lFiT4mbcTTI</description>
      <enclosure length="51053713" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1417411618-sokukoji-buddhist-temple-wtf-01-04-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-lmvFOWRzvYvNzFs9-coTKuQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1417335844</guid>
      <title>Boundaries - 01-01-23 by Sokuzan - sokukoji.org</title>
      <pubDate>Fri, 30 Dec 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/boundaries-01-01-23-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:03:11</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>There’s a natural boundary between any two things. There are the boundaries we set up to protect our property, and boundaries based on fear. It is about being aware of them, not about believing, judging or concluding. This is why we sit down and gaze at the wall, to see the delusions that are the walls of the mind.
https://youtu.be/Qx7KND0tv_M</itunes:summary>
      <itunes:subtitle>There’s a natural boundary between any two things…</itunes:subtitle>
      <description>There’s a natural boundary between any two things. There are the boundaries we set up to protect our property, and boundaries based on fear. It is about being aware of them, not about believing, judging or concluding. This is why we sit down and gaze at the wall, to see the delusions that are the walls of the mind.
https://youtu.be/Qx7KND0tv_M</description>
      <enclosure length="60661759" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1417335844-sokukoji-buddhist-temple-boundaries-01-01-23-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-lmvFOWRzvYvNzFs9-coTKuQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1419462973</guid>
      <title>Open Discipline - 12-28-22 by Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 27 Dec 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/open-discipline-12-28-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:02:42</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>It’s hard to come up with a standard that will fit each person - it can be situational. The standard is the discipline, the structure. It’s very definite, and it’s very necessary to have strong forms. Once you decide to conform to this discipline, then it’s necessary to use the forms that are showing up.
https://youtu.be/s__d-8Spf58</itunes:summary>
      <itunes:subtitle>It’s hard to come up with a standard that will fi…</itunes:subtitle>
      <description>It’s hard to come up with a standard that will fit each person - it can be situational. The standard is the discipline, the structure. It’s very definite, and it’s very necessary to have strong forms. Once you decide to conform to this discipline, then it’s necessary to use the forms that are showing up.
https://youtu.be/s__d-8Spf58</description>
      <enclosure length="60207019" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1419462973-sokukoji-buddhist-temple-open-discipline-12-28-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-m3dMo2tVPQ2qmtpk-KC8UxA-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1419117709</guid>
      <title>Story Traps  - 12-25-22 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 24 Dec 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/122522-story-traps-by-sokuzan</link>
      <itunes:duration>00:56:47</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>We constantly tell ourselves stories about what we should and shouldn’t do. The motivation is the ego trying to protect itself. We don’t want anybody, including ourselves, to see who we are. It’s about getting caught in the story trap, not trying to correct it. See the way you do this.
https://youtu.be/qM52lZynx08</itunes:summary>
      <itunes:subtitle>We constantly tell ourselves stories about what w…</itunes:subtitle>
      <description>We constantly tell ourselves stories about what we should and shouldn’t do. The motivation is the ego trying to protect itself. We don’t want anybody, including ourselves, to see who we are. It’s about getting caught in the story trap, not trying to correct it. See the way you do this.
https://youtu.be/qM52lZynx08</description>
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      <title>The Second Wake Up - 12-18-22 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 17 Dec 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/12-18-22-the-second-wake-up-by-sokuzan</link>
      <itunes:duration>01:13:19</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>The first wake up is to see how you are being controlled by everything; your beliefs, your culture, your ideas.  The second wake up is to the possibly of seeing who you really are and what all this is.
https://youtu.be/TDNg86mcpa4</itunes:summary>
      <itunes:subtitle>The first wake up is to see how you are being con…</itunes:subtitle>
      <description>The first wake up is to see how you are being controlled by everything; your beliefs, your culture, your ideas.  The second wake up is to the possibly of seeing who you really are and what all this is.
https://youtu.be/TDNg86mcpa4</description>
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      <title>Falling Apart - 12-14-22 by Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 13 Dec 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/falling-apart-12-14-2022-by-sokuzan-spkukojiorg</link>
      <itunes:duration>01:04:06</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=OwptYUgsKEQ</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=OwptYUgsKEQ</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=OwptYUgsKEQ</description>
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      <title>Nothing To Fix - 12-11-22 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 10 Dec 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/121122-nothing-to-fix</link>
      <itunes:duration>00:48:05</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=8SR4gtydRZc</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=8SR4gtydRZc</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=8SR4gtydRZc</description>
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      <title>The First Wake Up - 12-07-22 by Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 07 Dec 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-first-wake-up-12-07-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:52:04</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/WtxEIziwtOo</itunes:summary>
      <itunes:subtitle>https://youtu.be/WtxEIziwtOo</itunes:subtitle>
      <description>https://youtu.be/WtxEIziwtOo</description>
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      <title>Mountains And Rivers - 12-04-22 by Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 04 Dec 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/mountains-and-rivers-12-04-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:06:55</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/WqiBmqLV6XQ</itunes:summary>
      <itunes:subtitle>https://youtu.be/WqiBmqLV6XQ</itunes:subtitle>
      <description>https://youtu.be/WqiBmqLV6XQ</description>
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      <itunes:image href="https://i1.sndcdn.com/artworks-m3dMo2tVPQ2qmtpk-KC8UxA-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Mind Is No Mind - 11-30-22 by Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 30 Nov 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/mind-is-no-mind-11-30-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:54:58</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/rmuuUeTawsY</itunes:summary>
      <itunes:subtitle>https://youtu.be/rmuuUeTawsY</itunes:subtitle>
      <description>https://youtu.be/rmuuUeTawsY</description>
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      <itunes:image href="https://i1.sndcdn.com/artworks-m3dMo2tVPQ2qmtpk-KC8UxA-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Mountains And Rivers - 11-27-22 by Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 27 Nov 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/mountains-and-rivers-11-27-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:10:33</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/tDbaEhy4lyE</itunes:summary>
      <itunes:subtitle>https://youtu.be/tDbaEhy4lyE</itunes:subtitle>
      <description>https://youtu.be/tDbaEhy4lyE</description>
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      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1390537783</guid>
      <title>Clarification Not Elaboration - 11-23-22 by Sokuzan - sokukoji.org</title>
      <pubDate>Wed, 23 Nov 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/clarification-not-elaboration-11-23-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:00:15</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/CLClLbj-e5E</itunes:summary>
      <itunes:subtitle>https://youtu.be/CLClLbj-e5E</itunes:subtitle>
      <description>https://youtu.be/CLClLbj-e5E</description>
      <enclosure length="57847639" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1390537783-sokukoji-buddhist-temple-clarification-not-elaboration-11-23-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Mountains and Rivers - 11-20-22 by Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 20 Nov 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/mountains-and-rivers-11-20-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:04:52</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/JnK_9gYQtM0</itunes:summary>
      <itunes:subtitle>https://youtu.be/JnK_9gYQtM0</itunes:subtitle>
      <description>https://youtu.be/JnK_9gYQtM0</description>
      <enclosure length="62278843" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1387644700-sokukoji-buddhist-temple-mountains-and-rivers-11-20-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Traceless Awakening - 11-16-22 by Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 15 Nov 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/traceless-awakening-11-16-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:57:21</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Traceless means it leaves no tracks; there’s no result. Without credentials is another way of saying it. How would you know you had attained realization? You won’t know in the conventional sense. Realization has no status.
https://youtu.be/QjCq1NAW4fI</itunes:summary>
      <itunes:subtitle>Traceless means it leaves no tracks; there’s no r…</itunes:subtitle>
      <description>Traceless means it leaves no tracks; there’s no result. Without credentials is another way of saying it. How would you know you had attained realization? You won’t know in the conventional sense. Realization has no status.
https://youtu.be/QjCq1NAW4fI</description>
      <enclosure length="55059434" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1385242507-sokukoji-buddhist-temple-traceless-awakening-11-16-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1383112801</guid>
      <title>Intention Not Results - 11-06-22 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 12 Nov 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/intention-not-results-11-06-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:02:25</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>The rest of the world is trying to get results without respect for what’s showing up in the mind stream or the life stream. Put your energy into intending to see what this is.
https://youtu.be/IdBoIFa4AKo</itunes:summary>
      <itunes:subtitle>The rest of the world is trying to get results wi…</itunes:subtitle>
      <description>The rest of the world is trying to get results without respect for what’s showing up in the mind stream or the life stream. Put your energy into intending to see what this is.
https://youtu.be/IdBoIFa4AKo</description>
      <enclosure length="59931166" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1383112801-sokukoji-buddhist-temple-intention-not-results-11-06-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1383151099</guid>
      <title>Substitute Blame - 11-13-22 by Sokuzan - sokukoji.org</title>
      <pubDate>Fri, 11 Nov 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/substitute-blame-11-13-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:57:24</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Something happens and we immediately abandon that for who did it. The ego mind will settle for anything. It reifies that part of the consciousness that has shrunk down into the size of a coconut and is looking for causation so we can have some feeling of control. All you have to do is observe this.
https://youtu.be/V4ZEez-e9Gk</itunes:summary>
      <itunes:subtitle>Something happens and we immediately abandon that…</itunes:subtitle>
      <description>Something happens and we immediately abandon that for who did it. The ego mind will settle for anything. It reifies that part of the consciousness that has shrunk down into the size of a coconut and is looking for causation so we can have some feeling of control. All you have to do is observe this.
https://youtu.be/V4ZEez-e9Gk</description>
      <enclosure length="55105827" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1383151099-sokukoji-buddhist-temple-substitute-blame-11-13-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Begin Again Again - 11-09-22 by Sokuzan - sokukoji.org</title>
      <pubDate>Mon, 07 Nov 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/begin-again-again-11-09-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:59:50</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>This is a reference to Suzuki Roshi’s book, “Zen Mind, Beginners’s Mind.” We don’t have to orient toward some kind of result or gaining idea. It seems necessary to return to that original  intention to see the truth, over and over.
https://youtu.be/EG39nKpCE9w</itunes:summary>
      <itunes:subtitle>This is a reference to Suzuki Roshi’s book, “Zen …</itunes:subtitle>
      <description>This is a reference to Suzuki Roshi’s book, “Zen Mind, Beginners’s Mind.” We don’t have to orient toward some kind of result or gaining idea. It seems necessary to return to that original  intention to see the truth, over and over.
https://youtu.be/EG39nKpCE9w</description>
      <enclosure length="57445563" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1383130879-sokukoji-buddhist-temple-begin-again-again-11-09-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Immaculate Perception - 11-02-22 by Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 01 Nov 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/immaculate-perception-11-02-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:51:43</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>This is a way of talking about perception clear of all the detritus and debris that the ego throws up and supports in order to continue to create an oligarch who worries, judges, and controls everything. Immaculate perception is just receiving.
https://youtu.be/CanbpCtfmXs</itunes:summary>
      <itunes:subtitle>This is a way of talking about perception clear o…</itunes:subtitle>
      <description>This is a way of talking about perception clear of all the detritus and debris that the ego throws up and supports in order to continue to create an oligarch who worries, judges, and controls everything. Immaculate perception is just receiving.
https://youtu.be/CanbpCtfmXs</description>
      <enclosure length="49657729" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1376613826-sokukoji-buddhist-temple-immaculate-perception-11-02-22-by-sokuzan-sokukojiorg.mp3"/>
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      <title>Thoughts Cloud Perception - 10-30-22 by Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 30 Oct 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/thoughts-cloud-perception-10-30-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:02:22</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>It’s not about putting a stop to thoughts. When thoughts are not used and abused, then they tend to soften up and we just perceive what’s in front of us: color, taste, smells, touch, feeling, and even thoughts.
https://youtu.be/ZUnM3gOrYOM</itunes:summary>
      <itunes:subtitle>It’s not about putting a stop to thoughts. When t…</itunes:subtitle>
      <description>It’s not about putting a stop to thoughts. When thoughts are not used and abused, then they tend to soften up and we just perceive what’s in front of us: color, taste, smells, touch, feeling, and even thoughts.
https://youtu.be/ZUnM3gOrYOM</description>
      <enclosure length="59886026" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1375070311-sokukoji-buddhist-temple-thoughts-cloud-perception-10-30-22-by-sokuzan-sokukojiorg.mp3"/>
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    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Who Is A Student Of The Dharma? - 10-26-22 by Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 25 Oct 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/who-is-a-student-of-the-dharma-10-26-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:58:26</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>A true student of the dharma is on receive all the time. This is why it’s so important to return to the vow. It takes time to do this.
https://youtu.be/5yQcLvhYcgg</itunes:summary>
      <itunes:subtitle>A true student of the dharma is on receive all th…</itunes:subtitle>
      <description>A true student of the dharma is on receive all the time. This is why it’s so important to return to the vow. It takes time to do this.
https://youtu.be/5yQcLvhYcgg</description>
      <enclosure length="56100570" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1371994426-sokukoji-buddhist-temple-who-is-a-student-of-the-dharma-10-26-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
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      <title>Kindness - 10-23-22 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 22 Oct 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/kindness-10-23-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:54:48</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Start with yourself. Be gentle, but very attentive to everything that’s happening in the mind stream. Don’t accept anything, don’t reject anything and don’t shut down, ignore or distract yourself from anything. Take a look at the difficult time you give yourself.
https://youtu.be/UA3Ep4pu1Iw</itunes:summary>
      <itunes:subtitle>Start with yourself. Be gentle, but very attentiv…</itunes:subtitle>
      <description>Start with yourself. Be gentle, but very attentive to everything that’s happening in the mind stream. Don’t accept anything, don’t reject anything and don’t shut down, ignore or distract yourself from anything. Take a look at the difficult time you give yourself.
https://youtu.be/UA3Ep4pu1Iw</description>
      <enclosure length="52616462" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1370093404-sokukoji-buddhist-temple-kindness-10-23-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>CCCC - 10-19-22 by Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 18 Oct 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/cccc-10-1922-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:59:34</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>I often say the three C’s are communicate, cooperate and collaborate. The first C is communicate. The way I describe that is 90/10:  Listen 90% of the time and talk 10%. If you do the first three C’s, then you have community.
https://youtu.be/Ds_Qn_w-pOM</itunes:summary>
      <itunes:subtitle>I often say the three C’s are communicate, cooper…</itunes:subtitle>
      <description>I often say the three C’s are communicate, cooperate and collaborate. The first C is communicate. The way I describe that is 90/10:  Listen 90% of the time and talk 10%. If you do the first three C’s, then you have community.
https://youtu.be/Ds_Qn_w-pOM</description>
      <enclosure length="57187264" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1367707261-sokukoji-buddhist-temple-cccc-10-1922-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Meet Everything at the Gate - 10-16-22 by Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 16 Oct 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/meet-everything-at-the-gate-10-16-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:09:11</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/6k3mE3OPe9Y</itunes:summary>
      <itunes:subtitle>https://youtu.be/6k3mE3OPe9Y</itunes:subtitle>
      <description>https://youtu.be/6k3mE3OPe9Y</description>
      <enclosure length="66416639" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1364692633-sokukoji-buddhist-temple-meet-everything-at-the-gate-10-16-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Everything Is The Path - 10-12-22 by Sokuzan - sokukoji.org</title>
      <pubDate>Thu, 13 Oct 2022 19:35:48 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/everything-is-the-path-10-12-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:02:03</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/DW0xR2KTWws</itunes:summary>
      <itunes:subtitle>https://youtu.be/DW0xR2KTWws</itunes:subtitle>
      <description>https://youtu.be/DW0xR2KTWws</description>
      <enclosure length="59580498" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1362519346-sokukoji-buddhist-temple-everything-is-the-path-10-12-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Keep Sitting - 10-09-22 by Sokuzan - sokukoji.org</title>
      <pubDate>Fri, 07 Oct 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/keep-sitting-100922-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:01:04</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>This is a direct instruction from the Vidyadhara, Chögyam Trungpa Rinpoche: keep sitting. If you’re looking at your mind and watching without objecting, agreeing, or shutting down you begin to see the fundamental nature of confusion in your own mind. It’s not ‘out there’ -  that’s a projection.
https://youtu.be/jnGcElKcaXw</itunes:summary>
      <itunes:subtitle>This is a direct instruction from the Vidyadhara,…</itunes:subtitle>
      <description>This is a direct instruction from the Vidyadhara, Chögyam Trungpa Rinpoche: keep sitting. If you’re looking at your mind and watching without objecting, agreeing, or shutting down you begin to see the fundamental nature of confusion in your own mind. It’s not ‘out there’ -  that’s a projection.
https://youtu.be/jnGcElKcaXw</description>
      <enclosure length="58638418" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1360404397-sokukoji-buddhist-temple-keep-sitting-100922-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Return To The Vow - 10-05 22 by Sokuzan - sokukoji.org</title>
      <pubDate>Mon, 03 Oct 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/return-to-the-vow-10-05-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:59:04</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Don’t maintain anything. You can return to the vow using a few simple words. Of the sixteen precepts, the main one to look at and return to is the last pure precept: Be With All Things.
https://youtu.be/wWuef6JyzAQ</itunes:summary>
      <itunes:subtitle>Don’t maintain anything. You can return to the vo…</itunes:subtitle>
      <description>Don’t maintain anything. You can return to the vow using a few simple words. Of the sixteen precepts, the main one to look at and return to is the last pure precept: Be With All Things.
https://youtu.be/wWuef6JyzAQ</description>
      <enclosure length="56707447" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1358373403-sokukoji-buddhist-temple-return-to-the-vow-10-05-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1356029500</guid>
      <title>No Being Angry - 10-02-22 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 01 Oct 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/no-being-angry-10-02-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:05:45</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>The Ninth prohibitory precept of No Being Angry is about giving up our expectations on each moment and bowing to the richness of how things really are.
https://youtu.be/RPDiIHCaeZA</itunes:summary>
      <itunes:subtitle>The Ninth prohibitory precept of No Being Angry i…</itunes:subtitle>
      <description>The Ninth prohibitory precept of No Being Angry is about giving up our expectations on each moment and bowing to the richness of how things really are.
https://youtu.be/RPDiIHCaeZA</description>
      <enclosure length="63134405" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1356029500-sokukoji-buddhist-temple-no-being-angry-10-02-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1353665380</guid>
      <title>Picking And Choosing - 09-28-22 by Sokuzan - sokukoji.org</title>
      <pubDate>Mon, 26 Sep 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/picking-and-choosing-092822-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:02:29</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>We are always projecting out onto something what we think it is based on our prejudice. Thinking we are not prejudiced is the very nature of prejudice. Pay attention to what’s coming through the door or down the street. Picking and choosing works well in the relative world. Wanting this and not wanting that is not particularly important or helpful on the spiritual path. Just receive. The absence of choice becomes choiceless. It will be replaced by dependent origination. 
If you get a little bit of clarity around your insanity, you’ll know what to do.
https://youtu.be/6NfaOMQMjHs</itunes:summary>
      <itunes:subtitle>We are always projecting out onto something what …</itunes:subtitle>
      <description>We are always projecting out onto something what we think it is based on our prejudice. Thinking we are not prejudiced is the very nature of prejudice. Pay attention to what’s coming through the door or down the street. Picking and choosing works well in the relative world. Wanting this and not wanting that is not particularly important or helpful on the spiritual path. Just receive. The absence of choice becomes choiceless. It will be replaced by dependent origination. 
If you get a little bit of clarity around your insanity, you’ll know what to do.
https://youtu.be/6NfaOMQMjHs</description>
      <enclosure length="59992606" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1353665380-sokukoji-buddhist-temple-picking-and-choosing-092822-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Dharma Talk - 09-25-22 by Sokuzan - sokukoji.org</title>
      <pubDate>Sun, 25 Sep 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/dharma-talk-09-25-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:49:43</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/ZBrl1plSIqc</itunes:summary>
      <itunes:subtitle>https://youtu.be/ZBrl1plSIqc</itunes:subtitle>
      <description>https://youtu.be/ZBrl1plSIqc</description>
      <enclosure length="47737207" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1351486630-sokukoji-buddhist-temple-dharma-talk-09-25-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1350180409</guid>
      <title>The Diamond Sutra - 09-21-22 by Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 20 Sep 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-diamond-sutra-09-21-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:57:39</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/W6-IDgx4lQU</itunes:summary>
      <itunes:subtitle>https://youtu.be/W6-IDgx4lQU</itunes:subtitle>
      <description>https://youtu.be/W6-IDgx4lQU</description>
      <enclosure length="55359110" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1350180409-sokukoji-buddhist-temple-the-diamond-sutra-09-21-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Basic Sanity - 09-18-22 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 17 Sep 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/basic-sanity-09-18-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:58:25</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>The conventional idea of sanity is a basic stability that isn’t lost in the disorganization or chaos. Some people have a natural ability to do that. They are probably not on this particular spiritual path, which is extremely complicated and is going to take some work. Sanity is already the case - you don’t have to become sane, just be responsible for your own confusion.  Through awareness practice, look at the craziness. When the emotion comes up and causes waves in your mind stream, watch it come and go, and watch how there is something happening other than the surface of the cover up.
https://youtu.be/srRBlzvyVL0</itunes:summary>
      <itunes:subtitle>The conventional idea of sanity is a basic stabil…</itunes:subtitle>
      <description>The conventional idea of sanity is a basic stability that isn’t lost in the disorganization or chaos. Some people have a natural ability to do that. They are probably not on this particular spiritual path, which is extremely complicated and is going to take some work. Sanity is already the case - you don’t have to become sane, just be responsible for your own confusion.  Through awareness practice, look at the craziness. When the emotion comes up and causes waves in your mind stream, watch it come and go, and watch how there is something happening other than the surface of the cover up.
https://youtu.be/srRBlzvyVL0</description>
      <enclosure length="56095972" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1349887603-sokukoji-buddhist-temple-basic-sanity-09-18-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Ruin Your Insanity - 09-14-22 by Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 13 Sep 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/ruin-your-insanity-09-14-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:58:18</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>We’re all crazy in some way.  We’re confused and have conflicting emotions. The idea here is to see if we can’t ruin that  by finding some way to go into the incredibly elaborate structure of insanity, its bulwarks, stand-ins, and ways of keeping your wisdom mind from awakening. You’re already awake; you just need to uncover that. Look at the craziness. You can’t train your mind unless you are holding still. This is aligning yourself with the natural equilibrium of the mind. Sit down, hold still and begin to look at the coverups. It has to be seen completely, thoroughly and consistently.
https://youtu.be/EzN6YORjdy8</itunes:summary>
      <itunes:subtitle>We’re all crazy in some way.  We’re confused and …</itunes:subtitle>
      <description>We’re all crazy in some way.  We’re confused and have conflicting emotions. The idea here is to see if we can’t ruin that  by finding some way to go into the incredibly elaborate structure of insanity, its bulwarks, stand-ins, and ways of keeping your wisdom mind from awakening. You’re already awake; you just need to uncover that. Look at the craziness. You can’t train your mind unless you are holding still. This is aligning yourself with the natural equilibrium of the mind. Sit down, hold still and begin to look at the coverups. It has to be seen completely, thoroughly and consistently.
https://youtu.be/EzN6YORjdy8</description>
      <enclosure length="55982288" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1349786572-sokukoji-buddhist-temple-ruin-your-insanity-09-14-22-by-sokuzan-sokukojiorg.mp3"/>
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      <title>Just Feel It - 09.11.22 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 10 Sep 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/just-feel-it-091122-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:47:15</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/jzaUUMP27BU</itunes:summary>
      <itunes:subtitle>https://youtu.be/jzaUUMP27BU</itunes:subtitle>
      <description>https://youtu.be/jzaUUMP27BU</description>
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      <title>Touch And Go Space - 09-07-22 by Sokuzan - sokukoji.org</title>
      <pubDate>Tue, 06 Sep 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/touch-and-go-space-09-07-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:53:06</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>When you’re working with a radical, simple meditation process or even in your everyday life, the idea is to touch on whatever’s arising. Don’t maintain it, just observe. It’s not a demand, it’s just very simple. That way you’re acknowledging what’s arising but you’re not adding a story to it. Don’t shut it out with anger or acceptance. This is the practice of awareness, the path of the buddhas. Whatever shows up, meet it where it’s at. If you look at anything long enough it will turn into a mirror.
https://youtu.be/ANnIWmR4dl4</itunes:summary>
      <itunes:subtitle>When you’re working with a radical, simple medita…</itunes:subtitle>
      <description>When you’re working with a radical, simple meditation process or even in your everyday life, the idea is to touch on whatever’s arising. Don’t maintain it, just observe. It’s not a demand, it’s just very simple. That way you’re acknowledging what’s arising but you’re not adding a story to it. Don’t shut it out with anger or acceptance. This is the practice of awareness, the path of the buddhas. Whatever shows up, meet it where it’s at. If you look at anything long enough it will turn into a mirror.
https://youtu.be/ANnIWmR4dl4</description>
      <enclosure length="50980988" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1340338633-sokukoji-buddhist-temple-touch-and-go-space-09-07-22-by-sokuzan-sokukojiorg.mp3"/>
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      <title>Contrivance - 09-04-22 by Sokuzan - sokukoji.org</title>
      <pubDate>Sat, 03 Sep 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/contrivance-09-04-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:58:21</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>#Sokukoji #Sokuzan #Buddhist #Buddhism #Zen #Talk #Sermon #Battlecreek #Michigan #Dharma #awareness #meditation #shikantaza #mindfulness #suffering #dharmatalk #Youtube

https://youtu.be/p4RRIIT00gc</itunes:summary>
      <itunes:subtitle>#Sokukoji #Sokuzan #Buddhist #Buddhism #Zen #Talk…</itunes:subtitle>
      <description>#Sokukoji #Sokuzan #Buddhist #Buddhism #Zen #Talk #Sermon #Battlecreek #Michigan #Dharma #awareness #meditation #shikantaza #mindfulness #suffering #dharmatalk #Youtube

https://youtu.be/p4RRIIT00gc</description>
      <enclosure length="56016560" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1338263050-sokukoji-buddhist-temple-contrivance-09-04-22-by-sokuzan-sokukojiorg.mp3"/>
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      <title>No Selfies - 08-31-22 by Sokuzan - sokukoji.org</title>
      <pubDate>Mon, 29 Aug 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/no-selfies-08-31-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:07:04</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>So far, we are free - kind of.  But, if you believe, disbelieve or ignore your thought patterns, you’re not free; you’re in a prison of your own making - hopes for this, fear of that - it’s a set up. The “selfie” I’m talking about is the seventh consciousness. It’s not easy to understand. It’s the aspect of consciousness called the klesha mind, also known as klisto-mano-vijñāna. This is that part of the mind that says yes, no or I don’t care. When something happens, the self-centeredness is a knee-jerk reaction. The ability to be aware of it is where you start. This awareness of the grasping at self might take some relaxing of the mind stream.
https://youtu.be/Asft_h7BB7Y</itunes:summary>
      <itunes:subtitle>So far, we are free - kind of.  But, if you belie…</itunes:subtitle>
      <description>So far, we are free - kind of.  But, if you believe, disbelieve or ignore your thought patterns, you’re not free; you’re in a prison of your own making - hopes for this, fear of that - it’s a set up. The “selfie” I’m talking about is the seventh consciousness. It’s not easy to understand. It’s the aspect of consciousness called the klesha mind, also known as klisto-mano-vijñāna. This is that part of the mind that says yes, no or I don’t care. When something happens, the self-centeredness is a knee-jerk reaction. The ability to be aware of it is where you start. This awareness of the grasping at self might take some relaxing of the mind stream.
https://youtu.be/Asft_h7BB7Y</description>
      <enclosure length="64389119" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1335926164-sokukoji-buddhist-temple-no-selfies-08-31-22-by-sokuzan-sokukojiorg.mp3"/>
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      <title>Mountains And Riverbeds - 08-28-22 by Sokuzan - sokukoji.org/donate</title>
      <pubDate>Sun, 28 Aug 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/mountains-and-riverbeds-08-28-22-by-sokuzan-sokukojiorgdonate</link>
      <itunes:duration>00:53:57</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/RGzIZ_NlLvU</itunes:summary>
      <itunes:subtitle>https://youtu.be/RGzIZ_NlLvU</itunes:subtitle>
      <description>https://youtu.be/RGzIZ_NlLvU</description>
      <enclosure length="51798934" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1333722904-sokukoji-buddhist-temple-mountains-and-riverbeds-08-28-22-by-sokuzan-sokukojiorgdonate.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>The Four Moments - 08-24-22 by Sokuzan - sokukoji&gt;org/donate</title>
      <pubDate>Tue, 23 Aug 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-four-moments-08-24-22-by-sokuzan-sokukojiorgdonate</link>
      <itunes:duration>01:00:09</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>This teaching comes out of the Tiantai, or Tendai tradition, which came to Japan around the ninth century. It is similar to Zen Buddhism. The four moments are: forethought, immanent arising, actual arising and passing away. This is about seeing the actual coming and going of things, much more stark, much more vivid, and empty of a self and empty of an other. You probably won’t be able to tune into these instructions unless you have a lot of sitting meditation under your belt. Not being able to do this is awareness; it’s not about accomplishing anything. It’s a concept that’s pointing at something that is not about thought. You can see this.
https://youtu.be/vmOHQmf7LTY</itunes:summary>
      <itunes:subtitle>This teaching comes out of the Tiantai, or Tendai…</itunes:subtitle>
      <description>This teaching comes out of the Tiantai, or Tendai tradition, which came to Japan around the ninth century. It is similar to Zen Buddhism. The four moments are: forethought, immanent arising, actual arising and passing away. This is about seeing the actual coming and going of things, much more stark, much more vivid, and empty of a self and empty of an other. You probably won’t be able to tune into these instructions unless you have a lot of sitting meditation under your belt. Not being able to do this is awareness; it’s not about accomplishing anything. It’s a concept that’s pointing at something that is not about thought. You can see this.
https://youtu.be/vmOHQmf7LTY</description>
      <enclosure length="57753181" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1331276278-sokukoji-buddhist-temple-the-four-moments-08-24-22-by-sokuzan-sokukojiorgdonate.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>The Vow Is Not A Cover-Up - 08-21-22 by Sokuzan - sokukoji.org/donate</title>
      <pubDate>Fri, 19 Aug 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-vow-is-not-a-cover-up-08-21-22-by-sokuzan-sokukojiorgdonate</link>
      <itunes:duration>00:58:50</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>There are sixteen vows, but the basic vow is to be with all things. Whatever arises in your life stream, don’t object to it, don’t agree with it and certainly don’t ignore it. Those are the three poisons. It’s incredibly simple, yet impossible to accomplish. The vow to save all beings, to put others before yourself  begins with seeing how selfish you are. It’s about being aware of that, not about stopping it or covering it up with ideas. This is why we have the vow, the offerings, and retuning to the buddha, the dharma and the sangha over and over and over. It feels useless. Accomplishing is the relative language of ego. If it looks like you’re getting somewhere, you’re probably in a rest area. This is a transcendent path.
https://youtu.be/issyJRZ4YaY</itunes:summary>
      <itunes:subtitle>There are sixteen vows, but the basic vow is to b…</itunes:subtitle>
      <description>There are sixteen vows, but the basic vow is to be with all things. Whatever arises in your life stream, don’t object to it, don’t agree with it and certainly don’t ignore it. Those are the three poisons. It’s incredibly simple, yet impossible to accomplish. The vow to save all beings, to put others before yourself  begins with seeing how selfish you are. It’s about being aware of that, not about stopping it or covering it up with ideas. This is why we have the vow, the offerings, and retuning to the buddha, the dharma and the sangha over and over and over. It feels useless. Accomplishing is the relative language of ego. If it looks like you’re getting somewhere, you’re probably in a rest area. This is a transcendent path.
https://youtu.be/issyJRZ4YaY</description>
      <enclosure length="56494706" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1329037090-sokukoji-buddhist-temple-the-vow-is-not-a-cover-up-08-21-22-by-sokuzan-sokukojiorgdonate.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Take No Position - 08-17-22 by Sokuzan - sokukoji.org/donate</title>
      <pubDate>Thu, 18 Aug 2022 20:06:25 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/take-no-position-08-17-22-by-sokuzan-sokukojiorgdonate</link>
      <itunes:duration>00:55:42</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Taking no position requires you to notice the way you move spontaneously from what shows up to a position about it. This is what you need to see. It’s not something you need to figure out, change or modify. Don’t accept anything. You can actually function just fine without a center, without a me. We get our identity from our descriptions of what we like and don’t like. It doesn’t mean that somebody who commits a crime isn’t wrong, it’s the grasping at right or wrong that is a big misunderstanding. We are all the product of dependent origination. Seeing this is done through an awareness practice.
https://youtu.be/ktMJB5VT7Lg</itunes:summary>
      <itunes:subtitle>Taking no position requires you to notice the way…</itunes:subtitle>
      <description>Taking no position requires you to notice the way you move spontaneously from what shows up to a position about it. This is what you need to see. It’s not something you need to figure out, change or modify. Don’t accept anything. You can actually function just fine without a center, without a me. We get our identity from our descriptions of what we like and don’t like. It doesn’t mean that somebody who commits a crime isn’t wrong, it’s the grasping at right or wrong that is a big misunderstanding. We are all the product of dependent origination. Seeing this is done through an awareness practice.
https://youtu.be/ktMJB5VT7Lg</description>
      <enclosure length="53483728" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1326675139-sokukoji-buddhist-temple-take-no-position-08-17-22-by-sokuzan-sokukojiorgdonate.mp3"/>
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    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Downsizing Outflows - 08-14-22 by Sokuzan - sokukoji.org/donate</title>
      <pubDate>Sun, 14 Aug 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/downsizing-outflows-08-14-22-by-sokuzan-sokukojiorgdonate</link>
      <itunes:duration>00:57:13</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Something triggers us and we have an intense emotional reaction. This is totally appropriate: It’s called dependent origination. The emotion is just a feeling and it doesn’t belong to anyone. We differentiate and divide things up in such a way that we take ownership and add on that it shouldn’t be there. We want things to be different than they are, which is the first noble truth. Whatever arises in your mind stream needs to be there. Don’t do anything with it. It looks like a straight line but it’s a circle and it’s called samsara.

https://youtu.be/WWSWnwVkvAc</itunes:summary>
      <itunes:subtitle>Something triggers us and we have an intense emot…</itunes:subtitle>
      <description>Something triggers us and we have an intense emotional reaction. This is totally appropriate: It’s called dependent origination. The emotion is just a feeling and it doesn’t belong to anyone. We differentiate and divide things up in such a way that we take ownership and add on that it shouldn’t be there. We want things to be different than they are, which is the first noble truth. Whatever arises in your mind stream needs to be there. Don’t do anything with it. It looks like a straight line but it’s a circle and it’s called samsara.

https://youtu.be/WWSWnwVkvAc</description>
      <enclosure length="54942405" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1324757506-sokukoji-buddhist-temple-downsizing-outflows-08-14-22-by-sokuzan-sokukojiorgdonate.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Produce The Vow - 08-10-22 by Sokuzan - sokukoji.org/donate</title>
      <pubDate>Wed, 10 Aug 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/produce-the-vow-08-10-22-by-sokuzan-sokukojiorgdonate</link>
      <itunes:duration>00:53:50</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/4DyK0c55hf0</itunes:summary>
      <itunes:subtitle>https://youtu.be/4DyK0c55hf0</itunes:subtitle>
      <description>https://youtu.be/4DyK0c55hf0</description>
      <enclosure length="51693190" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1322499646-sokukoji-buddhist-temple-produce-the-vow-08-10-22-by-sokuzan-sokukojiorgdonate.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Don't Believe Disbelieve Ignore - 08-07-22 by Sokuzan - sokukoji.org/donate</title>
      <pubDate>Sun, 07 Aug 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/dont-believe-disbelieve-ignore-08-07-22-by-sokuzan-sokukojiorgdonate</link>
      <itunes:duration>00:50:01</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Notice how when something shows up you go to belief, disbelief or distraction. It’s very difficult to use relative concepts to see over time what that’s pointing to beyond the words. It’s not logical or reasonable. The ego mind will use that to turn you around because it wants you in that carnival. It’s terrified of the open space, of not knowing. With each person this will have its own kind of chemistry or texture. It will be very personal to you. Notice the way you believe or attach to something before you’ve even investigated it. Of course, it’s about being aware of that.
https://youtu.be/edtHLuvjEr4</itunes:summary>
      <itunes:subtitle>Notice how when something shows up you go to beli…</itunes:subtitle>
      <description>Notice how when something shows up you go to belief, disbelief or distraction. It’s very difficult to use relative concepts to see over time what that’s pointing to beyond the words. It’s not logical or reasonable. The ego mind will use that to turn you around because it wants you in that carnival. It’s terrified of the open space, of not knowing. With each person this will have its own kind of chemistry or texture. It will be very personal to you. Notice the way you believe or attach to something before you’ve even investigated it. Of course, it’s about being aware of that.
https://youtu.be/edtHLuvjEr4</description>
      <enclosure length="48021837" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1320230818-sokukoji-buddhist-temple-dont-believe-disbelieve-ignore-08-07-22-by-sokuzan-sokukojiorgdonate.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
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      <title>Don't Miss Your Life - 08-03-22 by Sokuzan - sokoukoji.org/donate</title>
      <pubDate>Tue, 02 Aug 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/dont-miss-your-life-08-03-22-by-sokuzan-sokoukojiorgdonate</link>
      <itunes:duration>01:03:28</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/Ty4gAdxVmag</itunes:summary>
      <itunes:subtitle>https://youtu.be/Ty4gAdxVmag</itunes:subtitle>
      <description>https://youtu.be/Ty4gAdxVmag</description>
      <enclosure length="60938866" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1318458955-sokukoji-buddhist-temple-dont-miss-your-life-08-03-22-by-sokuzan-sokoukojiorgdonate.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
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      <title>Taste Fear - 07-31-22 by Sokuzan - sokukoji.org/donate</title>
      <pubDate>Sun, 31 Jul 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/taste-fear-07-31-22-by-sokuzan-sokukojiorgdonate</link>
      <itunes:duration>00:59:07</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/-nOXZHGjNT0</itunes:summary>
      <itunes:subtitle>https://youtu.be/-nOXZHGjNT0</itunes:subtitle>
      <description>https://youtu.be/-nOXZHGjNT0</description>
      <enclosure length="56761363" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1315974886-sokukoji-buddhist-temple-taste-fear-07-31-22-by-sokuzan-sokukojiorgdonate.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
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      <title>Chanting Sutras - 07-27-22 by Sokuzan - sokukoji.org/donate</title>
      <pubDate>Wed, 27 Jul 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/chanting-sutras-07-27-22-by-sokuzan-sokukojiorgdonate</link>
      <itunes:duration>00:55:38</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/IxCQQh7O0PY</itunes:summary>
      <itunes:subtitle>https://youtu.be/IxCQQh7O0PY</itunes:subtitle>
      <description>https://youtu.be/IxCQQh7O0PY</description>
      <enclosure length="53424377" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1313704690-sokukoji-buddhist-temple-chanting-sutras-07-27-22-by-sokuzan-sokukojiorgdonate.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>More Than Just Listen - 07-24-22 by Sokuzan - sokukoji.org/donate</title>
      <pubDate>Fri, 22 Jul 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/more-than-just-listen-072422-by-sokuzan-sokukojiorgdonate</link>
      <itunes:duration>01:04:36</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>I recommend 90/10: Listen 90 precent of the time; talk, express, or produce 10 percent. This is very difficult to do, but if you take that attitude, you may be able to do 50/50. Register more than just the auditory. Look at the color of the clothing, their body posture, the space around them. Receive what’s going on in your own body, the gravity that’s holding you there. This can’t be separated from what someone is saying to you. You don’t have to name it or look for meaning. It’s about including what’s showing up in all the sense fields, including the mind. This is the practice of receiving. 
https://youtu.be/onfYM7BXf1U</itunes:summary>
      <itunes:subtitle>I recommend 90/10: Listen 90 precent of the time;…</itunes:subtitle>
      <description>I recommend 90/10: Listen 90 precent of the time; talk, express, or produce 10 percent. This is very difficult to do, but if you take that attitude, you may be able to do 50/50. Register more than just the auditory. Look at the color of the clothing, their body posture, the space around them. Receive what’s going on in your own body, the gravity that’s holding you there. This can’t be separated from what someone is saying to you. You don’t have to name it or look for meaning. It’s about including what’s showing up in all the sense fields, including the mind. This is the practice of receiving. 
https://youtu.be/onfYM7BXf1U</description>
      <enclosure length="62017618" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1311454579-sokukoji-buddhist-temple-more-than-just-listen-072422-by-sokuzan-sokukojiorgdonate.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Reception Production - 07-20-22 by Sokuzan - sokukoji.org/donate</title>
      <pubDate>Tue, 19 Jul 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/reception-production-07-20-22-by-sokuzan-sokukojiorgdonate</link>
      <itunes:duration>00:53:40</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>When you’re in conversation with someone, you can change the structure a little bit by receiving 90% of the time. Listen, receive. The idea with “90/10” is to move from producing to receiving what’s arising. Don’t add anything. You’ll be surprised at how much difficulty this can clear up. It will take awhile, perhaps quite awhile, before you can actually receive what’s right in front of  you. See if you can notice the way you add on to things. Shikantaza will help train your mind to do that. 
https://youtu.be/wK9Dze1weHY</itunes:summary>
      <itunes:subtitle>When you’re in conversation with someone, you can…</itunes:subtitle>
      <description>When you’re in conversation with someone, you can change the structure a little bit by receiving 90% of the time. Listen, receive. The idea with “90/10” is to move from producing to receiving what’s arising. Don’t add anything. You’ll be surprised at how much difficulty this can clear up. It will take awhile, perhaps quite awhile, before you can actually receive what’s right in front of  you. See if you can notice the way you add on to things. Shikantaza will help train your mind to do that. 
https://youtu.be/wK9Dze1weHY</description>
      <enclosure length="51528097" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1310077894-sokukoji-buddhist-temple-reception-production-07-20-22-by-sokuzan-sokukojiorgdonate.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Conversation With Confusion - 07-17-22 by Sokuzan - Sokukoji.org/donate</title>
      <pubDate>Sat, 16 Jul 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/conversation-with-confusion-07-17-22-by-sokuzan-sokukojiorgdonate</link>
      <itunes:duration>00:58:08</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>It might look very logical or reasonable when someone says something that we go into some kind of rotation in the mind where we try to figure things out. The phrases in our speech show us that we are not really looking at this. I’m not saying you can’t squeeze some relative happiness out of samsara. As a way of working with the tendency to be seduced into figuring it out, turn your awareness to everything that’s arising in consciousness. See the asymmetry of the mind. You don’t need to correct it, just see it.
https://youtu.be/hnaHeEHU6vg</itunes:summary>
      <itunes:subtitle>It might look very logical or reasonable when som…</itunes:subtitle>
      <description>It might look very logical or reasonable when someone says something that we go into some kind of rotation in the mind where we try to figure things out. The phrases in our speech show us that we are not really looking at this. I’m not saying you can’t squeeze some relative happiness out of samsara. As a way of working with the tendency to be seduced into figuring it out, turn your awareness to everything that’s arising in consciousness. See the asymmetry of the mind. You don’t need to correct it, just see it.
https://youtu.be/hnaHeEHU6vg</description>
      <enclosure length="55816358" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1307569516-sokukoji-buddhist-temple-conversation-with-confusion-07-17-22-by-sokuzan-sokukojiorgdonate.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Fixing is a Cover-Up - 07-13-22 by Sokuzan - sokukoji.org/donate</title>
      <pubDate>Mon, 11 Jul 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/fixing-is-a-cover-up-07-13-22-by-sokuzan-sokukojiorgdonate</link>
      <itunes:duration>01:01:06</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Sometimes fixing is all you can do. This works in the area of relative truth, such as a flat tire. Your mind stream is not like that. The desire to fix overrides the ability to see what it actually is. We need to know what’s fundamentally going on. If you’re a meditator, you can work with your your anxiety or emotional state by way of observing that without going down into it, which could be a trap for the thinking mind looking for results. Just look at what’s actually happening.
https://youtu.be/Ml-NpARe4Yw</itunes:summary>
      <itunes:subtitle>Sometimes fixing is all you can do. This works in…</itunes:subtitle>
      <description>Sometimes fixing is all you can do. This works in the area of relative truth, such as a flat tire. Your mind stream is not like that. The desire to fix overrides the ability to see what it actually is. We need to know what’s fundamentally going on. If you’re a meditator, you can work with your your anxiety or emotional state by way of observing that without going down into it, which could be a trap for the thinking mind looking for results. Just look at what’s actually happening.
https://youtu.be/Ml-NpARe4Yw</description>
      <enclosure length="58668929" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1305240889-sokukoji-buddhist-temple-fixing-is-a-cover-up-07-13-22-by-sokuzan-sokukojiorgdonate.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Feelings Craving Grasping - 07-10-22 by Sokuzan - sokukoji.org/donate</title>
      <pubDate>Sat, 09 Jul 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/feelings-craving-grasping-07-10-22-by-sokuzan-sokukojiorgdonate</link>
      <itunes:duration>01:11:47</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>These three links on the chain of existence are a difficult area. The feeling arises and there’s a wish to have more of it, to get rid of it or to ignore it. Any feeling that arises is going to have a positive, negative or neutral aspect to it. If we don’t like it, we want to go to something else. Blame is one way we do this. Don’t abandon the feeling. When there are internal conflicting emotions, just be aware of the feeling. Your emotions are none of your business; Your karma is nothing personal.</itunes:summary>
      <itunes:subtitle>These three links on the chain of existence are a…</itunes:subtitle>
      <description>These three links on the chain of existence are a difficult area. The feeling arises and there’s a wish to have more of it, to get rid of it or to ignore it. Any feeling that arises is going to have a positive, negative or neutral aspect to it. If we don’t like it, we want to go to something else. Blame is one way we do this. Don’t abandon the feeling. When there are internal conflicting emotions, just be aware of the feeling. Your emotions are none of your business; Your karma is nothing personal.</description>
      <enclosure length="68926483" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1303449085-sokukoji-buddhist-temple-feelings-craving-grasping-07-10-22-by-sokuzan-sokukojiorgdonate.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>The Palm And The Fist - 07.06.22 by Sokuzan - sokukoji.org/donate</title>
      <pubDate>Tue, 05 Jul 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-palm-and-the-fist-070622-by-sokuzan-sokukojiorgdonate</link>
      <itunes:duration>01:12:50</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>The Palm And The Fist - 07.06.22 by Sokuzan - sokukoji.org/donate by Sokuzan</itunes:summary>
      <itunes:subtitle>The Palm And The Fist - 07.06.22 by Sokuzan - sok…</itunes:subtitle>
      <description>The Palm And The Fist - 07.06.22 by Sokuzan - sokukoji.org/donate by Sokuzan</description>
      <enclosure length="69934601" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1301392603-sokukoji-buddhist-temple-the-palm-and-the-fist-070622-by-sokuzan-sokukojiorgdonate.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Mountains and More Mountains - 07-03-22 by Sokuzan - SokukoJI.org/donate</title>
      <pubDate>Fri, 01 Jul 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/mountains-and-more-mountains-07-03-22-by-sokuzan-sokukojiorgdonate</link>
      <itunes:duration>01:04:55</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>“What is risky about speaking in front of sangha that I want to control with the three poisons? The flood gates of negative thoughts just open.”  Sokuzan responds to this and other questions from sangha. “It might feel risky in that we know people are agreeing, disagreeing, or judging what we say. People are going to take a position and there’s no way around that. It’s possible to just receive that. We tend to personalize thoughts based on our values… Attribution of wrongness to an identity just strengthens that identity. Have a willingness to be with whatever you’re producing.”
https://youtu.be/5fDNcQsyV9k</itunes:summary>
      <itunes:subtitle>“What is risky about speaking in front of sangha …</itunes:subtitle>
      <description>“What is risky about speaking in front of sangha that I want to control with the three poisons? The flood gates of negative thoughts just open.”  Sokuzan responds to this and other questions from sangha. “It might feel risky in that we know people are agreeing, disagreeing, or judging what we say. People are going to take a position and there’s no way around that. It’s possible to just receive that. We tend to personalize thoughts based on our values… Attribution of wrongness to an identity just strengthens that identity. Have a willingness to be with whatever you’re producing.”
https://youtu.be/5fDNcQsyV9k</description>
      <enclosure length="62334013" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1300008676-sokukoji-buddhist-temple-mountains-and-more-mountains-07-03-22-by-sokuzan-sokukojiorgdonate.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Justified - 06-29-22 by Sokuzan - sokukoji.org/donate</title>
      <pubDate>Wed, 29 Jun 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/justified-06-29-22-by-sokuzan-sokukojiorgdonate</link>
      <itunes:duration>00:53:33</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>This is a dynamic we quite often use in looking at something we’ve done or need to do. Is it justified? There is no way you can tell. That doesn’t mean you wouldn’t do it anyway. Do the action you need to do, but don’t abandon your fundamental open responsibility by justifying it. Some people live their whole lives this way. You can justify anything, but all evidence is partial — it’s relative truth. You cannot see all the causes and conditions behind anything and you can’t find the first cause. It’s so incredibly complicated.
https://youtu.be/nxlygn6QhRE</itunes:summary>
      <itunes:subtitle>This is a dynamic we quite often use in looking a…</itunes:subtitle>
      <description>This is a dynamic we quite often use in looking at something we’ve done or need to do. Is it justified? There is no way you can tell. That doesn’t mean you wouldn’t do it anyway. Do the action you need to do, but don’t abandon your fundamental open responsibility by justifying it. Some people live their whole lives this way. You can justify anything, but all evidence is partial — it’s relative truth. You cannot see all the causes and conditions behind anything and you can’t find the first cause. It’s so incredibly complicated.
https://youtu.be/nxlygn6QhRE</description>
      <enclosure length="51413158" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1298422300-sokukoji-buddhist-temple-justified-06-29-22-by-sokuzan-sokukojiorgdonate.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1295143600</guid>
      <title>Look Closely You Humans - 06-26-22 by Sokuzan - sokukoji.org/donate</title>
      <pubDate>Sat, 25 Jun 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/look-closely-you-humans-06-26-22-by-sokuzan-sokukojiorgdonate</link>
      <itunes:duration>00:52:20</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Look Closely You Humans - 06-26-22 by Sokuzan - sokukoji.org/donate by Sokuzan</itunes:summary>
      <itunes:subtitle>Look Closely You Humans - 06-26-22 by Sokuzan - s…</itunes:subtitle>
      <description>Look Closely You Humans - 06-26-22 by Sokuzan - sokukoji.org/donate by Sokuzan</description>
      <enclosure length="50248723" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1295143600-sokukoji-buddhist-temple-look-closely-you-humans-06-26-22-by-sokuzan-sokukojiorgdonate.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Real Education - 06-22-22 by Sokuzan - sokukoji.org/donate</title>
      <pubDate>Tue, 21 Jun 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/real-education-06-22-22-by-sokuzan-sokukojiorgdonate</link>
      <itunes:duration>01:05:00</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>The important thing about actually helping someone to learn is to meet them “Where they’re at”, not to see that they come up to certain standards. Standards are based on controlling people. The way we get an education is not just memorizing a bunch of facts and formulas. The intelligence, understanding and perception of the student needs to be included. Here at the monastery no one is required to memorize anything. In order to train monks to teach the dharma, I say study, discuss the material, practice, and face the wall: train your mind. The important thing is to learn, not to understand in the conventional sense.</itunes:summary>
      <itunes:subtitle>The important thing about actually helping someon…</itunes:subtitle>
      <description>The important thing about actually helping someone to learn is to meet them “Where they’re at”, not to see that they come up to certain standards. Standards are based on controlling people. The way we get an education is not just memorizing a bunch of facts and formulas. The intelligence, understanding and perception of the student needs to be included. Here at the monastery no one is required to memorize anything. In order to train monks to teach the dharma, I say study, discuss the material, practice, and face the wall: train your mind. The important thing is to learn, not to understand in the conventional sense.</description>
      <enclosure length="62405484" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1295026876-sokukoji-buddhist-temple-real-education-06-22-22-by-sokuzan-sokukojiorgdonate.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1294560571</guid>
      <title>Don't Let Go - 06-19-22 by Sokuzan - sokukoji.org/donate</title>
      <pubDate>Wed, 15 Jun 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/dont-let-go-06-19-22-by-sokuzan-sokukojiorgdonate</link>
      <itunes:duration>01:01:23</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Quite often this is said to us by people who think they know more than we do: "Just let go." I say don’t do that. Anytime you sink your hooks into anything, just observe that: see the way you grasp. If we are talking about a situation in the emotional mindstream, don’t let go. It’s not about trying to get rid of anything. The underlying issue is mistaken identity. Just observe the way you cling to your emotions and your feelings.
https://youtu.be/Ku7KOcFF698</itunes:summary>
      <itunes:subtitle>Quite often this is said to us by people who thin…</itunes:subtitle>
      <description>Quite often this is said to us by people who think they know more than we do: "Just let go." I say don’t do that. Anytime you sink your hooks into anything, just observe that: see the way you grasp. If we are talking about a situation in the emotional mindstream, don’t let go. It’s not about trying to get rid of anything. The underlying issue is mistaken identity. Just observe the way you cling to your emotions and your feelings.
https://youtu.be/Ku7KOcFF698</description>
      <enclosure length="58941021" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1294560571-sokukoji-buddhist-temple-dont-let-go-06-19-22-by-sokuzan-sokukojiorgdonate.mp3"/>
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      <title>It's Gonna Get Worse - 06-15-22 by Sokuzan - sokukoji.org/donate</title>
      <pubDate>Tue, 14 Jun 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/its-gonna-get-worse-06-15-22-by-sokuzan</link>
      <itunes:duration>01:09:49</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>It's Gonna Get Worse - 06-15-22 by Sokuzan - sokukoji.org/donate by Sokuzan</itunes:summary>
      <itunes:subtitle>It's Gonna Get Worse - 06-15-22 by Sokuzan - soku…</itunes:subtitle>
      <description>It's Gonna Get Worse - 06-15-22 by Sokuzan - sokukoji.org/donate by Sokuzan</description>
      <enclosure length="67031874" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1288860811-sokukoji-buddhist-temple-its-gonna-get-worse-06-15-22-by-sokuzan.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1286932570</guid>
      <title>The Walls of the Mind - 06-12-22 by Sokuzan - SokukoJi.org/donate</title>
      <pubDate>Sat, 11 Jun 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-walls-of-the-mind-06-12-22-by-sokuzan-sokukojiorgdonate</link>
      <itunes:duration>00:51:57</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/kkhliP1akwo</itunes:summary>
      <itunes:subtitle>https://youtu.be/kkhliP1akwo</itunes:subtitle>
      <description>https://youtu.be/kkhliP1akwo</description>
      <enclosure length="49876322" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1286932570-sokukoji-buddhist-temple-the-walls-of-the-mind-06-12-22-by-sokuzan-sokukojiorgdonate.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1284429310</guid>
      <title>Come And Get Me - 06-08-22 by Sokuzan - SokukoJi.org/donate</title>
      <pubDate>Tue, 07 Jun 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/come-and-get-me-06-08-22-by-sokuzan-sokukojiorgdonate</link>
      <itunes:duration>00:53:43</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/qKqhCk4TLFc</itunes:summary>
      <itunes:subtitle>https://youtu.be/qKqhCk4TLFc</itunes:subtitle>
      <description>https://youtu.be/qKqhCk4TLFc</description>
      <enclosure length="51580759" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1284429310-sokukoji-buddhist-temple-come-and-get-me-06-08-22-by-sokuzan-sokukojiorgdonate.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1282389850</guid>
      <title>Awareness Education - 06-05-22 by Sokuzan - SokukoJi.org/donate</title>
      <pubDate>Fri, 03 Jun 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/awareness-education-06-05-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:01:16</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=Njt2FtGKLZE</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=Njt2FtGKLZE</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=Njt2FtGKLZE</description>
      <enclosure length="58819394" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1282389850-sokukoji-buddhist-temple-awareness-education-06-05-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Blaming Covers Truth - 06-01-22 by Sokuzan - Sokukoji.org/donate</title>
      <pubDate>Thu, 02 Jun 2022 18:51:01 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/blaming-covers-truth-06-01-22-by-sokuzan-sokuko</link>
      <itunes:duration>01:06:38</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/0gdQzMjfRAI</itunes:summary>
      <itunes:subtitle>https://youtu.be/0gdQzMjfRAI</itunes:subtitle>
      <description>https://youtu.be/0gdQzMjfRAI</description>
      <enclosure length="63974921" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1279975078-sokukoji-buddhist-temple-blaming-covers-truth-06-01-22-by-sokuzan-sokuko.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1277906707</guid>
      <title>Alternate The Stories - 05-29-22 by Sokuzan - SokukoJi.org/donate</title>
      <pubDate>Thu, 26 May 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/alternate-the-stories-05-29-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:09:15</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/N_PhADh-W50</itunes:summary>
      <itunes:subtitle>https://youtu.be/N_PhADh-W50</itunes:subtitle>
      <description>https://youtu.be/N_PhADh-W50</description>
      <enclosure length="66481004" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1277906707-sokukoji-buddhist-temple-alternate-the-stories-05-29-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>It's Not Going to be Easy - 05-25-22 by Sokuzan - SokukoJi.org/donate</title>
      <pubDate>Sat, 21 May 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/its-not-going-to-be-easy-05-25-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:08:34</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>The most important thing you can do is train your mind so that you can see the conflicting emotions about what your own life is fundamentally about. Don’t get your understanding from anyone. It needs to come through your consciousness, your awareness. You will not be able to figure this out. You actually have to see it yourself, and it’s not going to be easy. As the Buddha said, "Life is suffering." Begin by looking at what’s in front of you. Be willing to not know what you’re doing and go into the darkness of your own mind. 
https://youtu.be/3sIMjzxg6UA</itunes:summary>
      <itunes:subtitle>The most important thing you can do is train your…</itunes:subtitle>
      <description>The most important thing you can do is train your mind so that you can see the conflicting emotions about what your own life is fundamentally about. Don’t get your understanding from anyone. It needs to come through your consciousness, your awareness. You will not be able to figure this out. You actually have to see it yourself, and it’s not going to be easy. As the Buddha said, "Life is suffering." Begin by looking at what’s in front of you. Be willing to not know what you’re doing and go into the darkness of your own mind. 
https://youtu.be/3sIMjzxg6UA</description>
      <enclosure length="65838601" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1275727279-sokukoji-buddhist-temple-its-not-going-to-be-easy-05-25-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1273961773</guid>
      <title>Don't Wander in the Bardo - 05-22-22 by Sokuzan - SokukoJi.org/donate</title>
      <pubDate>Tue, 17 May 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/dont-wander-in-the-bardo-05-22-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:00:11</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>When I say, "Don’t do 'something'," it’s not a command. It’s meant to help you question, through the action of awareness, whether you are doing that kind of thing. Bardo means gap or intermediate state. When your life comes to an end you have no touchstone at all. You don’t have this incredible physical form that anchors you into this dynamic where things look so intensely real: the bardo of this life. What is fundamentally true? You could reflect on that. Don’t wander around looking for something else, abandoning what’s in front of you.
https://youtu.be/XUjbaVtl9Tk</itunes:summary>
      <itunes:subtitle>When I say, "Don’t do 'something'," it’s not a co…</itunes:subtitle>
      <description>When I say, "Don’t do 'something'," it’s not a command. It’s meant to help you question, through the action of awareness, whether you are doing that kind of thing. Bardo means gap or intermediate state. When your life comes to an end you have no touchstone at all. You don’t have this incredible physical form that anchors you into this dynamic where things look so intensely real: the bardo of this life. What is fundamentally true? You could reflect on that. Don’t wander around looking for something else, abandoning what’s in front of you.
https://youtu.be/XUjbaVtl9Tk</description>
      <enclosure length="57791633" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1273961773-sokukoji-buddhist-temple-dont-wander-in-the-bardo-05-22-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1271449393</guid>
      <title>Parts of The Practice - 5-18-22 by Sokuzan - SokukoJi.org</title>
      <pubDate>Tue, 17 May 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/parts-of-the-practice-5-18-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:02:53</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Classically, the parts of practice are the Buddha, the Dharma and the Sangha. It’s pretty hard to do this unless you meet someone who has been doing this for awhile and has some clarity about what this is. Of these three, the very most important thing that I spent my time on as a student of the buddha’s dharma, and that I was introduced to by my teacher, Chögyam Trungpa Rinpoche, was the sitting practice of meditation. You’re going to need the other ones, but this is absolutely the most important. The best way to study the dharma is with the sangha. It’s not about understanding the material. It’s about your intention, your dedication, and your devotion to the teacher. 

https://youtu.be/FZsmaCjttmA
https://sokukoJi.org/donate</itunes:summary>
      <itunes:subtitle>Classically, the parts of practice are the Buddha…</itunes:subtitle>
      <description>Classically, the parts of practice are the Buddha, the Dharma and the Sangha. It’s pretty hard to do this unless you meet someone who has been doing this for awhile and has some clarity about what this is. Of these three, the very most important thing that I spent my time on as a student of the buddha’s dharma, and that I was introduced to by my teacher, Chögyam Trungpa Rinpoche, was the sitting practice of meditation. You’re going to need the other ones, but this is absolutely the most important. The best way to study the dharma is with the sangha. It’s not about understanding the material. It’s about your intention, your dedication, and your devotion to the teacher. 

https://youtu.be/FZsmaCjttmA
https://sokukoJi.org/donate</description>
      <enclosure length="60377964" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1271449393-sokukoji-buddhist-temple-parts-of-the-practice-5-18-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>The Three Kinds Of Pain - 05-15-22 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 15 May 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-three-kinds-of-pain-05-15-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:12:54</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>According to the Buddhadharma, there are three kinds of pain. The pain of pain is anything from a toothache to some kind of paranoia about what’s around the corner.  Sometimes the most difficult kind of pain is emotional: mental anguish, anxiety and pain. The pain of alternation shows up in the pain of pain. The pain of conditioned existence shows is the pain of the composite. All three show up in each one. If it shows up in your mind stream, if it shows up in your lifestream, if it shows up in your living room, it’s supposed to be there. It’s dependent origination. You have to see this yourself.
https://youtu.be/rg7A38EnQnY
https://sokukoji.org/donate</itunes:summary>
      <itunes:subtitle>According to the Buddhadharma, there are three ki…</itunes:subtitle>
      <description>According to the Buddhadharma, there are three kinds of pain. The pain of pain is anything from a toothache to some kind of paranoia about what’s around the corner.  Sometimes the most difficult kind of pain is emotional: mental anguish, anxiety and pain. The pain of alternation shows up in the pain of pain. The pain of conditioned existence shows is the pain of the composite. All three show up in each one. If it shows up in your mind stream, if it shows up in your lifestream, if it shows up in your living room, it’s supposed to be there. It’s dependent origination. You have to see this yourself.
https://youtu.be/rg7A38EnQnY
https://sokukoji.org/donate</description>
      <enclosure length="69987264" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1271433019-sokukoji-buddhist-temple-the-three-kinds-of-pain-05-15-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Vastness - 05-11-22 by Sokuzan - SokukoJi.org</title>
      <pubDate>Tue, 10 May 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/vastness-05-11-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:01:34</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Don’t ignore the incredible vastness of the relative by shrinking down into your little petty mind with your concerns about what he said or what they did. The shrinking down is out of fear of too much space.  If you need an image, go outside and look right down at your feet. Then look up at the vastness of the sky. This is just the relative vastness, minuscule compared to the vastness of your mind. The ego’s experience of vastness may only be fear. Don’t abandon this for some way of closing down. Just receive. Just listen. You don’t have to understand.
https://youtu.be/5gvOfSAvTxc
https://www.sokukoji.org/donate</itunes:summary>
      <itunes:subtitle>Don’t ignore the incredible vastness of the relat…</itunes:subtitle>
      <description>Don’t ignore the incredible vastness of the relative by shrinking down into your little petty mind with your concerns about what he said or what they did. The shrinking down is out of fear of too much space.  If you need an image, go outside and look right down at your feet. Then look up at the vastness of the sky. This is just the relative vastness, minuscule compared to the vastness of your mind. The ego’s experience of vastness may only be fear. Don’t abandon this for some way of closing down. Just receive. Just listen. You don’t have to understand.
https://youtu.be/5gvOfSAvTxc
https://www.sokukoji.org/donate</description>
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      <title>Homeless Emotions - 05-08-22 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 08 May 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/homeless-emotions-05-08-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:44:44</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/4LBg8Zwr6yU
https://www.sokukoji.org</itunes:summary>
      <itunes:subtitle>https://youtu.be/4LBg8Zwr6yU
https://www.sokukoji…</itunes:subtitle>
      <description>https://youtu.be/4LBg8Zwr6yU
https://www.sokukoji.org</description>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1262821297</guid>
      <title>Go To Hell - 05-04-22 by Sokuzan - SokukoJi.org</title>
      <pubDate>Tue, 03 May 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/go-to-hell-05-04-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:00:21</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Whatever arises in your mind, don’t object, don’t run away, and don’t cover it up. If it’s intense and it’s coming up in your mind stream, then I highly recommend that you go right into the negativity. When I say go to hell, I’m saying be responsible for what arises in your mind stream and respond to it. The third of the three pure precepts is to be with all things. If you intend to do that, you’ll see how impossible it is and that’s when the self centeredness starts falling by the wayside. Don’t abandon the difficult feeling by blaming yourself or others, or coming up with an idea about it. Whatever arises in your mind is a gift to you, a dharma gate. Go there; just look at it.
https://youtu.be/DzfjWBMJ46U
https://www.sokukoji.org</itunes:summary>
      <itunes:subtitle>Whatever arises in your mind, don’t object, don’t…</itunes:subtitle>
      <description>Whatever arises in your mind, don’t object, don’t run away, and don’t cover it up. If it’s intense and it’s coming up in your mind stream, then I highly recommend that you go right into the negativity. When I say go to hell, I’m saying be responsible for what arises in your mind stream and respond to it. The third of the three pure precepts is to be with all things. If you intend to do that, you’ll see how impossible it is and that’s when the self centeredness starts falling by the wayside. Don’t abandon the difficult feeling by blaming yourself or others, or coming up with an idea about it. Whatever arises in your mind is a gift to you, a dharma gate. Go there; just look at it.
https://youtu.be/DzfjWBMJ46U
https://www.sokukoji.org</description>
      <enclosure length="57937501" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1262821297-sokukoji-buddhist-temple-go-to-hell-05-04-22-by-sokuzan-sokukojiorg.mp3"/>
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    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1261029088</guid>
      <title>What Does "Save All Beings" Mean?  - 05-01-22 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 30 Apr 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/what-does-save-all-beings-mean-05-01-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:09:46</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>There are different ways this shows up as a spiritual path. The sitting practice of meditation takes you into seeing everything you’ve been covering up. You may need the help of someone who is dedicated to you, someone who sees your neurosis and addresses it in a way that doesn’t take your intelligence away from you. The first thing to do is to listen to your own mind without doing anything other than seeing the way you grasp at this and reject that. The vow to be with all things, or to save all beings is an intention, not an accomplishment.
https://youtu.be/yYHjPCEVBpI
https://www.sokukoji.org</itunes:summary>
      <itunes:subtitle>There are different ways this shows up as a spiri…</itunes:subtitle>
      <description>There are different ways this shows up as a spiritual path. The sitting practice of meditation takes you into seeing everything you’ve been covering up. You may need the help of someone who is dedicated to you, someone who sees your neurosis and addresses it in a way that doesn’t take your intelligence away from you. The first thing to do is to listen to your own mind without doing anything other than seeing the way you grasp at this and reject that. The vow to be with all things, or to save all beings is an intention, not an accomplishment.
https://youtu.be/yYHjPCEVBpI
https://www.sokukoji.org</description>
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      <title>Enlightened by All Things - 04-27-22 by Sokuzan - SokukoJi.org</title>
      <pubDate>Wed, 27 Apr 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/enlightened-by-all-things-04-27-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:49:46</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/FZr0km8Y22g

https://www.sokukoji.org</itunes:summary>
      <itunes:subtitle>https://youtu.be/FZr0km8Y22g

https://www.sokukoj…</itunes:subtitle>
      <description>https://youtu.be/FZr0km8Y22g

https://www.sokukoji.org</description>
      <enclosure length="47790288" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1259574043-sokukoji-buddhist-temple-enlightened-by-all-things-04-27-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Receiving And Producing - 04-24-22 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 24 Apr 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/receiving-and-producing-04-24-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:01:06</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/Va6zLJH7R10</itunes:summary>
      <itunes:subtitle>https://youtu.be/Va6zLJH7R10</itunes:subtitle>
      <description>https://youtu.be/Va6zLJH7R10</description>
      <enclosure length="58664750" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1256927452-sokukoji-buddhist-temple-receiving-and-producing-04-24-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1254685435</guid>
      <title>Sokuzan Answers the Shuso's Questions - 04-20-22 by Sokuzan And Ondo</title>
      <pubDate>Wed, 20 Apr 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/sokuzan-answers-the-shusos-questions-04-20-22-by-sokuzan-and-ondo</link>
      <itunes:duration>01:02:54</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/xGGVgcKJcVg

https://www.sokukoji.org</itunes:summary>
      <itunes:subtitle>https://youtu.be/xGGVgcKJcVg

https://www.sokukoj…</itunes:subtitle>
      <description>https://youtu.be/xGGVgcKJcVg

https://www.sokukoji.org</description>
      <enclosure length="60392593" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1254685435-sokukoji-buddhist-temple-sokuzan-answers-the-shusos-questions-04-20-22-by-sokuzan-and-ondo.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1252348741</guid>
      <title>Awareness Of Outflows, Talk II - 04-17-22 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 17 Apr 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/awareness-of-outflows-talk-ii-04-17-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:56:46</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/pDRV5OQXN7U

https://www.sokukoji.org</itunes:summary>
      <itunes:subtitle>https://youtu.be/pDRV5OQXN7U

https://www.sokukoj…</itunes:subtitle>
      <description>https://youtu.be/pDRV5OQXN7U

https://www.sokukoji.org</description>
      <enclosure length="54496443" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1252348741-sokukoji-buddhist-temple-awareness-of-outflows-talk-ii-04-17-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1250173720</guid>
      <title>Questions for Sokuzan from the Tsukansu - 04-13-22 by Sokuzan - SokukoJi.org</title>
      <pubDate>Wed, 13 Apr 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/questions-for-sokuzan-from-the-tsukansu-04-13-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:52:40</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/BwIbOR5GqTA

https://www.sokukoji.org</itunes:summary>
      <itunes:subtitle>https://youtu.be/BwIbOR5GqTA

https://www.sokukoj…</itunes:subtitle>
      <description>https://youtu.be/BwIbOR5GqTA

https://www.sokukoji.org</description>
      <enclosure length="50562611" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1250173720-sokukoji-buddhist-temple-questions-for-sokuzan-from-the-tsukansu-04-13-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1248799270</guid>
      <title>Awareness of Outflows - 04-10-22 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 10 Apr 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/awareness-of-outflows-04-10-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:59:07</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/RraFB3Rg770

https://www.sokukoji.org</itunes:summary>
      <itunes:subtitle>https://youtu.be/RraFB3Rg770

https://www.sokukoj…</itunes:subtitle>
      <description>https://youtu.be/RraFB3Rg770

https://www.sokukoji.org</description>
      <enclosure length="56758020" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1248799270-sokukoji-buddhist-temple-awareness-of-outflows-04-10-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1246021588</guid>
      <title>Only Buddha Action Exists - 04-06-22 by Sokuzan - SokukoJi.org</title>
      <pubDate>Wed, 06 Apr 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/only-buddha-action-exists-04-06-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:57:03</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/uLkUdDhCPwo

https://www.sokukoji.org</itunes:summary>
      <itunes:subtitle>https://youtu.be/uLkUdDhCPwo

https://www.sokukoj…</itunes:subtitle>
      <description>https://youtu.be/uLkUdDhCPwo

https://www.sokukoji.org</description>
      <enclosure length="54781909" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1246021588-sokukoji-buddhist-temple-only-buddha-action-exists-04-06-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1244141227</guid>
      <title>Does It Matter What Happens? - 04-03-22 by Sokuzan - Sokukoji.org</title>
      <pubDate>Sat, 02 Apr 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/does-it-matter-what-happens-04-03-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:08:27</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/eAJCvDUBomc

https://www.Sokukoji.org</itunes:summary>
      <itunes:subtitle>https://youtu.be/eAJCvDUBomc

https://www.Sokukoj…</itunes:subtitle>
      <description>https://youtu.be/eAJCvDUBomc

https://www.Sokukoji.org</description>
      <enclosure length="65724080" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1244141227-sokukoji-buddhist-temple-does-it-matter-what-happens-04-03-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1241953102</guid>
      <title>Everything All At Once - 03-30-22 by Sokuzan - SokukoJi.org</title>
      <pubDate>Tue, 29 Mar 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/everything-all-at-once-03-30-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:50:29</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>The mantra at the end of the Heart Sutra, “Gate, gate, paragate, parasamgate, bodhi svaha,” is usually translated as “Gone, gone, gone beyond, gone completely beyond, awake, so be it.” Kobun Chino Roshi’s translation was said to be “Falling apart, falling apart, falling apart, nothing to do, everything all at once.” The translation of “svaha”, or “so be it,” is “everything all at once.” This encourages us to look at the idea of time; the idea of a past, a future. “Everything all at once” helps us to see how we are tightened down on time. Yet our experience is just this, just now. There’s only this, all at once. Prajna Paramita is the wisdom that has gone beyond, even though nothing actually occurs. 
https://youtu.be/K8qds4Sa-ow</itunes:summary>
      <itunes:subtitle>The mantra at the end of the Heart Sutra, “Gate, …</itunes:subtitle>
      <description>The mantra at the end of the Heart Sutra, “Gate, gate, paragate, parasamgate, bodhi svaha,” is usually translated as “Gone, gone, gone beyond, gone completely beyond, awake, so be it.” Kobun Chino Roshi’s translation was said to be “Falling apart, falling apart, falling apart, nothing to do, everything all at once.” The translation of “svaha”, or “so be it,” is “everything all at once.” This encourages us to look at the idea of time; the idea of a past, a future. “Everything all at once” helps us to see how we are tightened down on time. Yet our experience is just this, just now. There’s only this, all at once. Prajna Paramita is the wisdom that has gone beyond, even though nothing actually occurs. 
https://youtu.be/K8qds4Sa-ow</description>
      <enclosure length="48467381" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1241953102-sokukoji-buddhist-temple-everything-all-at-once-03-30-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>RSOs - Receive Sense Objects - 03-27-22 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 27 Mar 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/rsos-receive-sense-objects-03-27-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:00:00</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Whatever arises —  taste, touch, thinking, sight, smell, sounds — just receive. This is basically  shikantaza: Just Precisely This. The idea is to keep it very, very simple. You might immediately start to speculate. If you do, just watch the speculation. Correct nothing. You can just receive your thoughts, without complicating. Sit down symmetrically in front of the wall and whatever shows up, that’s it. If you completely, throughly and specifically receive, then you won’t know exactly what that is. From the point of view of wisdom, you know what everything is.
https://youtu.be/wtxb9NJEOis</itunes:summary>
      <itunes:subtitle>Whatever arises —  taste, touch, thinking, sight,…</itunes:subtitle>
      <description>Whatever arises —  taste, touch, thinking, sight, smell, sounds — just receive. This is basically  shikantaza: Just Precisely This. The idea is to keep it very, very simple. You might immediately start to speculate. If you do, just watch the speculation. Correct nothing. You can just receive your thoughts, without complicating. Sit down symmetrically in front of the wall and whatever shows up, that’s it. If you completely, throughly and specifically receive, then you won’t know exactly what that is. From the point of view of wisdom, you know what everything is.
https://youtu.be/wtxb9NJEOis</description>
      <enclosure length="57614836" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1240166872-sokukoji-buddhist-temple-rsos-receive-sense-objects-03-27-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1238024092</guid>
      <title>What A Fool Sees - 03-23-22 by Sokuzan - SokukoJi.org</title>
      <pubDate>Wed, 23 Mar 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/what-a-fool-sees-03-23-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:59:10</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/bC_h6nis7MQ</itunes:summary>
      <itunes:subtitle>https://youtu.be/bC_h6nis7MQ</itunes:subtitle>
      <description>https://youtu.be/bC_h6nis7MQ</description>
      <enclosure length="56812772" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1238024092-sokukoji-buddhist-temple-what-a-fool-sees-03-23-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1236175633</guid>
      <title>What Makes Ego Stronger? - 03-20-22 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 20 Mar 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/what-makes-ego-stronger-03-20-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:00:38</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>What makes the self-centeredness, the "me"-feeling stronger, more assertive and pushy, like a dictator?  When a negative emotion shows up in your mind stream in all its variations we tend to personalize it. Something triggers us and suddenly we are enraged. There is no direct cause; everything is done with everything else. It’s called dependent origination. What strengthens the ego is commenting on it. This is the petty mind, the embodied negativity of the 7th consciousness or the paranoid mind. This is the part of the consciousness that thinks there is somebody. Just see that your comments are stories. The goal of spirituality is to realize your true nature. You have to transcend that by receiving what is actually happening in your life.
https://youtu.be/Ra2Gougv154</itunes:summary>
      <itunes:subtitle>What makes the self-centeredness, the "me"-feelin…</itunes:subtitle>
      <description>What makes the self-centeredness, the "me"-feeling stronger, more assertive and pushy, like a dictator?  When a negative emotion shows up in your mind stream in all its variations we tend to personalize it. Something triggers us and suddenly we are enraged. There is no direct cause; everything is done with everything else. It’s called dependent origination. What strengthens the ego is commenting on it. This is the petty mind, the embodied negativity of the 7th consciousness or the paranoid mind. This is the part of the consciousness that thinks there is somebody. Just see that your comments are stories. The goal of spirituality is to realize your true nature. You have to transcend that by receiving what is actually happening in your life.
https://youtu.be/Ra2Gougv154</description>
      <enclosure length="58217951" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1236175633-sokukoji-buddhist-temple-what-makes-ego-stronger-03-20-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1234664053</guid>
      <title>Rivers And Mountains - 03-16-22 by Sokuzan - SokukoJi.org</title>
      <pubDate>Tue, 15 Mar 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/rivers-and-mountains-03-16-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:00:41</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Questions from Sangha: How do we appreciate difficulty? Whatever arises in your mind stream needs to be appreciated. It’s hard to appreciate something in its completeness without giving it space. With space it will not solidify. How do we appreciate anger? You might not produce out of the anger if you’re fully receiving the anger you’re having and not trying to get rid of it by blaming someone. Have the willingness, the awareness to just be with what arises. Sit down, hold still and appreciate that you even have a mind and your apparent identity.
https://youtu.be/oG8yAP1cF0A</itunes:summary>
      <itunes:subtitle>Questions from Sangha: How do we appreciate diffi…</itunes:subtitle>
      <description>Questions from Sangha: How do we appreciate difficulty? Whatever arises in your mind stream needs to be appreciated. It’s hard to appreciate something in its completeness without giving it space. With space it will not solidify. How do we appreciate anger? You might not produce out of the anger if you’re fully receiving the anger you’re having and not trying to get rid of it by blaming someone. Have the willingness, the awareness to just be with what arises. Sit down, hold still and appreciate that you even have a mind and your apparent identity.
https://youtu.be/oG8yAP1cF0A</description>
      <enclosure length="58266434" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1234664053-sokukoji-buddhist-temple-rivers-and-mountains-03-16-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1232108284</guid>
      <title>Don't Accomplish Stuff - 03-13-22 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 13 Mar 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/dont-accomplish-stuff-03-13-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:57:25</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>The spiritual path is not about cause and effect; there is no transaction happening here.  If you think so, you’ll go in circles. The awareness needs to drive this incredible vehicle of the Buddha’s Dharma. Stop looking to see whether you are making progress and just look at the obstructions. You have to awaken, and to do that you have to look at the walls of the mind, no matter how crazy that may feel or how outrageous that may look. Watch the movement of the mind that’s continually obstructing your buddha-nature. You’re already Buddha.
https://youtu.be/E0pfO1fUt40</itunes:summary>
      <itunes:subtitle>The spiritual path is not about cause and effect;…</itunes:subtitle>
      <description>The spiritual path is not about cause and effect; there is no transaction happening here.  If you think so, you’ll go in circles. The awareness needs to drive this incredible vehicle of the Buddha’s Dharma. Stop looking to see whether you are making progress and just look at the obstructions. You have to awaken, and to do that you have to look at the walls of the mind, no matter how crazy that may feel or how outrageous that may look. Watch the movement of the mind that’s continually obstructing your buddha-nature. You’re already Buddha.
https://youtu.be/E0pfO1fUt40</description>
      <enclosure length="55127143" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1232108284-sokukoji-buddhist-temple-dont-accomplish-stuff-03-13-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1230491665</guid>
      <title>The Vow Is A Donkey - 03-09-22 by Sokuzan - SokukoJi.org</title>
      <pubDate>Tue, 08 Mar 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-vow-is-a-donkey-03-09-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:05:41</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>The third of the three pure precepts that we receive when we enter formally into the Soto Zen Buddhist path is the vow to be with all things.  Another way of saying that is, “save all beings, put other beings before yourself.” This is practically impossible to do. It’s not something you can maintain. Just remember the vow and intend to return to that vow over and over again. It is said that this is the vow that transcends karma. 
https://www.youtube.com/watch?v=3pzP9FJrwSE</itunes:summary>
      <itunes:subtitle>The third of the three pure precepts that we rece…</itunes:subtitle>
      <description>The third of the three pure precepts that we receive when we enter formally into the Soto Zen Buddhist path is the vow to be with all things.  Another way of saying that is, “save all beings, put other beings before yourself.” This is practically impossible to do. It’s not something you can maintain. Just remember the vow and intend to return to that vow over and over again. It is said that this is the vow that transcends karma. 
https://www.youtube.com/watch?v=3pzP9FJrwSE</description>
      <enclosure length="63070875" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1230491665-sokukoji-buddhist-temple-the-vow-is-a-donkey-03-09-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1227979573</guid>
      <title>Awareness of Failure - 03-06-22 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 06 Mar 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/awareness-of-failure-03-06-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:58:21</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/DMHSdHNPFp8</itunes:summary>
      <itunes:subtitle>https://youtu.be/DMHSdHNPFp8</itunes:subtitle>
      <description>https://youtu.be/DMHSdHNPFp8</description>
      <enclosure length="56020740" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1227979573-sokukoji-buddhist-temple-awareness-of-failure-03-06-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1225798156</guid>
      <title>What Appears - 03-02-22 by Sokuzan - SokukoJi.org</title>
      <pubDate>Tue, 01 Mar 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/what-appears-03-02-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:00:41</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>What appears is not what it actually is. No matter what you do, you can’t really cover up what is. If you try to cover up what is, it will create problems for you and for others. It is important to observe whatever shows up in front of you as it is. You may need to look through your projections to see fundamentally what is showing up.  Initially fixation, fear or a need to be in control causes us to grasp, reject or shut down as a way to find temporary, artificial, and conditional security.  The practice of sitting meditation is about seeing through this attempt at security by training your mind. Watch what continues to appear until you see that what you have been looking at is your projection based on fear.
https://youtu.be/U4Lq9jnAKDI</itunes:summary>
      <itunes:subtitle>What appears is not what it actually is. No matte…</itunes:subtitle>
      <description>What appears is not what it actually is. No matter what you do, you can’t really cover up what is. If you try to cover up what is, it will create problems for you and for others. It is important to observe whatever shows up in front of you as it is. You may need to look through your projections to see fundamentally what is showing up.  Initially fixation, fear or a need to be in control causes us to grasp, reject or shut down as a way to find temporary, artificial, and conditional security.  The practice of sitting meditation is about seeing through this attempt at security by training your mind. Watch what continues to appear until you see that what you have been looking at is your projection based on fear.
https://youtu.be/U4Lq9jnAKDI</description>
      <enclosure length="58263091" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1225798156-sokukoji-buddhist-temple-what-appears-03-02-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>MWA ~ Modifying What Arises - 02-27-22 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 26 Feb 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/mwa-modifying-what-arises-02-27-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:07:32</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Watch what arises in your mind stream without adding your personal little stamp of approval, disapproval or disregard. Don’t meddle with anything that shows up in the mind stream. Be fully responsible, cognizant and aware of how much you add on. Sit down, hold still and watch the movement. Don’t add to it, don’t subtract from it, don’t judge it and don’t distract yourself from it. Watch the movement. Whatever arises has a dependently arisen right to be there. How do you know that?  It shows up.  It is relative truth and it is partially true.  We like to trap it into cause and effect and ignore where it actually came from. What needs to be seen is not what needs to be controlled. Commit yourself to see the truth for yourself.
https://youtu.be/1e4Lsw_3T3c</itunes:summary>
      <itunes:subtitle>Watch what arises in your mind stream without add…</itunes:subtitle>
      <description>Watch what arises in your mind stream without adding your personal little stamp of approval, disapproval or disregard. Don’t meddle with anything that shows up in the mind stream. Be fully responsible, cognizant and aware of how much you add on. Sit down, hold still and watch the movement. Don’t add to it, don’t subtract from it, don’t judge it and don’t distract yourself from it. Watch the movement. Whatever arises has a dependently arisen right to be there. How do you know that?  It shows up.  It is relative truth and it is partially true.  We like to trap it into cause and effect and ignore where it actually came from. What needs to be seen is not what needs to be controlled. Commit yourself to see the truth for yourself.
https://youtu.be/1e4Lsw_3T3c</description>
      <enclosure length="64833827" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1223903260-sokukoji-buddhist-temple-mwa-modifying-what-arises-02-27-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1221914641</guid>
      <title>No More War - 02-23-22 by Sokuzan - SokukoJi.org</title>
      <pubDate>Mon, 21 Feb 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/no-more-war-02-23-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:06:32</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>No more war. That would be nice. It seems like all we hear about is war.  Our history is full of it. People who are selfish, greedy, fearful and at the mercy of their opinions, beliefs and ideas create trouble for themselves and for others.  What I am looking at is more confusion and it is very painful to see so many people who are completely unaware of their insanity. They cover it up with opinions, judgements and blame. When the blame gets really intense, they feel they need to do something about it. I would suggest that you train your mind.  It is the craziness or insanity of the mind that thinks we as individuals are solid, in danger or threatened. When I say, ‘lose the war’ this does not mean that you go in the opposite direction and open your doors to everyone. Lose the interior war.  Lose the struggle inside to be someone else or to improve. That struggle ends up being one cover up after another so the ego mind can feel like it is getting somewhere.  This is the same structure that is happening in the mind of the dictator. Off the cushion, receive whatever shows up. Be involved in the communication going on in the world.
https://youtu.be/E7GNrBXSKqQ</itunes:summary>
      <itunes:subtitle>No more war. That would be nice. It seems like al…</itunes:subtitle>
      <description>No more war. That would be nice. It seems like all we hear about is war.  Our history is full of it. People who are selfish, greedy, fearful and at the mercy of their opinions, beliefs and ideas create trouble for themselves and for others.  What I am looking at is more confusion and it is very painful to see so many people who are completely unaware of their insanity. They cover it up with opinions, judgements and blame. When the blame gets really intense, they feel they need to do something about it. I would suggest that you train your mind.  It is the craziness or insanity of the mind that thinks we as individuals are solid, in danger or threatened. When I say, ‘lose the war’ this does not mean that you go in the opposite direction and open your doors to everyone. Lose the interior war.  Lose the struggle inside to be someone else or to improve. That struggle ends up being one cover up after another so the ego mind can feel like it is getting somewhere.  This is the same structure that is happening in the mind of the dictator. Off the cushion, receive whatever shows up. Be involved in the communication going on in the world.
https://youtu.be/E7GNrBXSKqQ</description>
      <enclosure length="63877954" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1221914641-sokukoji-buddhist-temple-no-more-war-02-23-22-by-sokuzan-sokukojiorg.mp3"/>
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      <title>Why Ask Why? - 02-20-22 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 19 Feb 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/why-ask-why-02-20-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:05:20</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Don’t ask ‘why?’  Ask ‘what?’  'Why' questions are circular. Some 'why' questions, like ‘Why am I cold?’ are helpful relatively, and so we become accustomed to using them.  However, the circles that ‘why’ questions create will just keep going when it comes to your mind stream and your emotions. As a meditator sit down, hold still and watch what moves. That is Shikantaza. Don’t add, subtract or divide anything that shows up. No ‘why’ questions. But if they do show up, just observe that. Be very kind to your thought stream. Whatever shows up needs to be there.  Even if I say don’t ask ‘why’ questions and it spontaneously shows up anyway, then it is coming with its own permission. Don’t fight with it and turn that into some kind of war so you artificially make yourself stop the ‘why’ question. That is a big misunderstanding about discipline. If discipline is actually discipline, you won’t even notice it because it is just the form. Don’t obey anything. Observe what arises.
https://youtu.be/7bj1Z1GXM6s</itunes:summary>
      <itunes:subtitle>Don’t ask ‘why?’  Ask ‘what?’  'Why' questions ar…</itunes:subtitle>
      <description>Don’t ask ‘why?’  Ask ‘what?’  'Why' questions are circular. Some 'why' questions, like ‘Why am I cold?’ are helpful relatively, and so we become accustomed to using them.  However, the circles that ‘why’ questions create will just keep going when it comes to your mind stream and your emotions. As a meditator sit down, hold still and watch what moves. That is Shikantaza. Don’t add, subtract or divide anything that shows up. No ‘why’ questions. But if they do show up, just observe that. Be very kind to your thought stream. Whatever shows up needs to be there.  Even if I say don’t ask ‘why’ questions and it spontaneously shows up anyway, then it is coming with its own permission. Don’t fight with it and turn that into some kind of war so you artificially make yourself stop the ‘why’ question. That is a big misunderstanding about discipline. If discipline is actually discipline, you won’t even notice it because it is just the form. Don’t obey anything. Observe what arises.
https://youtu.be/7bj1Z1GXM6s</description>
      <enclosure length="62731492" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1219900654-sokukoji-buddhist-temple-why-ask-why-02-20-22-by-sokuzan-sokukojiorg.mp3"/>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1217989558</guid>
      <title>Belief - 02-16-22 by Sokuzan - SokukoJi.org</title>
      <pubDate>Wed, 16 Feb 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/belief-02-16-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:56:10</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/-Q8O435WfCY</itunes:summary>
      <itunes:subtitle>https://youtu.be/-Q8O435WfCY</itunes:subtitle>
      <description>https://youtu.be/-Q8O435WfCY</description>
      <enclosure length="53920495" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1217989558-sokukoji-buddhist-temple-belief-02-16-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1215676918</guid>
      <title>Afflictions And Wisdom - 02-13-22 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 13 Feb 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/afflictions-and-wisdom-02-13-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:03:26</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/C7G9XI5fcBA</itunes:summary>
      <itunes:subtitle>https://youtu.be/C7G9XI5fcBA</itunes:subtitle>
      <description>https://youtu.be/C7G9XI5fcBA</description>
      <enclosure length="60898323" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1215676918-sokukoji-buddhist-temple-afflictions-and-wisdom-02-13-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1213518922</guid>
      <title>We Know Nothing - 02-09-22 by Sokuzan - SokukoJi.org</title>
      <pubDate>Tue, 08 Feb 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/we-know-nothing-02-09-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:54:04</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>“We know nothing until we know everything” is a line from a poem by 14th century Christian mystic St. Catherine of Sienna.   When we realize this all questions go away and you know deeply what ‘this’ is all about.  It is possible to approach this realization directly by looking deeply into our mind stream through the sitting practice of shikantaza.  Give into the fundamental nature in front of you by looking at how you want something else.
https://youtu.be/oS80EKYcjo0</itunes:summary>
      <itunes:subtitle>“We know nothing until we know everything” is a l…</itunes:subtitle>
      <description>“We know nothing until we know everything” is a line from a poem by 14th century Christian mystic St. Catherine of Sienna.   When we realize this all questions go away and you know deeply what ‘this’ is all about.  It is possible to approach this realization directly by looking deeply into our mind stream through the sitting practice of shikantaza.  Give into the fundamental nature in front of you by looking at how you want something else.
https://youtu.be/oS80EKYcjo0</description>
      <enclosure length="51913037" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1213518922-sokukoji-buddhist-temple-we-know-nothing-02-09-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
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      <title>Life Comes Without Warning - 02-06-22 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 06 Feb 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/life-comes-without-warning-02-06-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:10:12</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/DVEqdW-CgMU</itunes:summary>
      <itunes:subtitle>https://youtu.be/DVEqdW-CgMU</itunes:subtitle>
      <description>https://youtu.be/DVEqdW-CgMU</description>
      <enclosure length="67403022" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1211422225-sokukoji-buddhist-temple-life-comes-without-warning-02-06-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1209161551</guid>
      <title>Not Separating Appearance And Emptiness - 02-02-22 by Sokuzan - SokukoJi.org</title>
      <pubDate>Wed, 02 Feb 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/not-separating-appearance-and-emptiness-02-02-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:37:39</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/ySq0fGP2IC0</itunes:summary>
      <itunes:subtitle>https://youtu.be/ySq0fGP2IC0</itunes:subtitle>
      <description>https://youtu.be/ySq0fGP2IC0</description>
      <enclosure length="36153050" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1209161551-sokukoji-buddhist-temple-not-separating-appearance-and-emptiness-02-02-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Ego Intelligence - 01-30-22 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 29 Jan 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/ego-intelligence-01-30-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:02:31</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>The ego, the self-centered aspect of the mind, is very intelligent at defending itself. It  uses this intelligence to confirm or reify someone who knows everything, someone who understands. Hold still and watch the constant propaganda of the mind. You don’t need to stop or control anything. What’s happening is totally appropriate; it’s utterly, completely perfect because it’s happening out of dependent origination. Who you are transcends personality.
https://youtu.be/yssHUNqZcpM</itunes:summary>
      <itunes:subtitle>The ego, the self-centered aspect of the mind, is…</itunes:subtitle>
      <description>The ego, the self-centered aspect of the mind, is very intelligent at defending itself. It  uses this intelligence to confirm or reify someone who knows everything, someone who understands. Hold still and watch the constant propaganda of the mind. You don’t need to stop or control anything. What’s happening is totally appropriate; it’s utterly, completely perfect because it’s happening out of dependent origination. Who you are transcends personality.
https://youtu.be/yssHUNqZcpM</description>
      <enclosure length="60031058" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1207162792-sokukoji-buddhist-temple-ego-intelligence-01-30-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Relationships Don't Work, Talk 2 - 01-26-22 by Sokuzan - SokukoJi.org</title>
      <pubDate>Wed, 26 Jan 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/relationships-dont-work-talk-2-01-26-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:48:08</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/li5priPpojs</itunes:summary>
      <itunes:subtitle>https://youtu.be/li5priPpojs</itunes:subtitle>
      <description>https://youtu.be/li5priPpojs</description>
      <enclosure length="46216253" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1205486890-sokukoji-buddhist-temple-relationships-dont-work-talk-2-01-26-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Relationships Don't Work - 01-23-22 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 22 Jan 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/relationships-dont-work-01-23-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:17:15</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Chogyam Trungpa’s very direct way of saying this is, “The best relationship is no relationship.” When I say relationships don’t work, I mean we have expectations, transactions, and agreements. We think there is someone here in relation to someone over there. We even have little relationships with ourselves called conflicting emotions. It’s painful. Find out who you are so that going into relationship there is no confusion about anything. If you are a true student,  you are no longer evaluating your life or your relationship based on how you feel.
https://www.youtube.com/watch?v=hkqUfppg2Nc</itunes:summary>
      <itunes:subtitle>Chogyam Trungpa’s very direct way of saying this …</itunes:subtitle>
      <description>Chogyam Trungpa’s very direct way of saying this is, “The best relationship is no relationship.” When I say relationships don’t work, I mean we have expectations, transactions, and agreements. We think there is someone here in relation to someone over there. We even have little relationships with ourselves called conflicting emotions. It’s painful. Find out who you are so that going into relationship there is no confusion about anything. If you are a true student,  you are no longer evaluating your life or your relationship based on how you feel.
https://www.youtube.com/watch?v=hkqUfppg2Nc</description>
      <enclosure length="74175215" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1202731909-sokukoji-buddhist-temple-relationships-dont-work-01-23-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>What Forms Should I Use? - 01-19-22 by Sokuzan - SOkukoJi.org</title>
      <pubDate>Wed, 19 Jan 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/what-forms-should-i-use-01-19-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:03:21</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/zocFTlZX55o</itunes:summary>
      <itunes:subtitle>https://youtu.be/zocFTlZX55o</itunes:subtitle>
      <description>https://youtu.be/zocFTlZX55o</description>
      <enclosure length="60819329" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1201347433-sokukoji-buddhist-temple-what-forms-should-i-use-01-19-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Thirst For Otherness - 01-16-22 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 15 Jan 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/thirst-for-otherness-01-16-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:10:31</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Craving, desire, or greed for otherness is just a basic way of saying we want something else.  This constant inner chatter about ourselves and who we are is substantiating and validating a “someone” who’s doing something. When it ramps up it fuels the believability in the separation and the promise that you can actually get your heart’s desire. Just observe the clutching action of the mind without correcting it. Nothing is broken. The ancient practice of shikantaza is a way observing whatever is arising in your mind as dependent origination. Start now. 
https://youtu.be/rH3vw9_nTQo</itunes:summary>
      <itunes:subtitle>Craving, desire, or greed for otherness is just a…</itunes:subtitle>
      <description>Craving, desire, or greed for otherness is just a basic way of saying we want something else.  This constant inner chatter about ourselves and who we are is substantiating and validating a “someone” who’s doing something. When it ramps up it fuels the believability in the separation and the promise that you can actually get your heart’s desire. Just observe the clutching action of the mind without correcting it. Nothing is broken. The ancient practice of shikantaza is a way observing whatever is arising in your mind as dependent origination. Start now. 
https://youtu.be/rH3vw9_nTQo</description>
      <enclosure length="67698101" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1198100122-sokukoji-buddhist-temple-thirst-for-otherness-01-16-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Meditation Experiences - 01-12-22 by Sokuzan - SokukoJi.org</title>
      <pubDate>Wed, 12 Jan 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/meditation-experiences-01-12-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:52:42</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/bD5Ne8tgYQc</itunes:summary>
      <itunes:subtitle>https://youtu.be/bD5Ne8tgYQc</itunes:subtitle>
      <description>https://youtu.be/bD5Ne8tgYQc</description>
      <enclosure length="50596048" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1195864186-sokukoji-buddhist-temple-meditation-experiences-01-12-22-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-pUTR9y29gPVvp5EZ-adV6NQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Vividly Unreal - 01-09-22 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 08 Jan 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/vividly-unreal-01-09-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:07:05</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>“Whatever is seen with the eyes is vividly unreal in emptiness, yet there is still form.”  This line is from the Sadhana of Mahamudra, which we chant at every new moon. If you see this, you will see that what’s fundamentally important is not threatened.  This is a dream. How do we bring this about in our life stream? The more difficult this gets, the more it is incumbent upon us to practice; instead of trying to fix the confusion, just be with whatever arises in the mind stream.
https://youtu.be/mQLMI1UoUuE</itunes:summary>
      <itunes:subtitle>“Whatever is seen with the eyes is vividly unreal…</itunes:subtitle>
      <description>“Whatever is seen with the eyes is vividly unreal in emptiness, yet there is still form.”  This line is from the Sadhana of Mahamudra, which we chant at every new moon. If you see this, you will see that what’s fundamentally important is not threatened.  This is a dream. How do we bring this about in our life stream? The more difficult this gets, the more it is incumbent upon us to practice; instead of trying to fix the confusion, just be with whatever arises in the mind stream.
https://youtu.be/mQLMI1UoUuE</description>
      <enclosure length="64403329" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1193907865-sokukoji-buddhist-temple-vividly-unreal-01-09-22-by-sokuzan-sokukojiorg.mp3"/>
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      <title>When I Can't Teach - 01-05-22 - by Sokuzan - SokukoJi.org</title>
      <pubDate>Tue, 04 Jan 2022 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/when-i-cant-teach-01-05-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:52:21</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=OQAvei5oWaA</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=OQAvei5oWaA</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=OQAvei5oWaA</description>
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      <title>You're Not That Important - 01-02-22 by Sokuzan - SokukoJi.org</title>
      <pubDate>Fri, 31 Dec 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/youre-not-that-important-01-02-22-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:55:54</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>The world reminds us that we’re not important all the time. You can make use of this understanding by looking at the self-centeredness that we continually fluff up while ignoring the complete spaciousness of our minds as they are. When any kind of fear or sensitivity that hasn’t been looked into gets triggered, we go to war with it or try to blame somebody. This creates the illusion that we are important. It could even show up as humility. Just look at this, without looking for credentials.
https://youtu.be/vu9O8QIjllA</itunes:summary>
      <itunes:subtitle>The world reminds us that we’re not important all…</itunes:subtitle>
      <description>The world reminds us that we’re not important all the time. You can make use of this understanding by looking at the self-centeredness that we continually fluff up while ignoring the complete spaciousness of our minds as they are. When any kind of fear or sensitivity that hasn’t been looked into gets triggered, we go to war with it or try to blame somebody. This creates the illusion that we are important. It could even show up as humility. Just look at this, without looking for credentials.
https://youtu.be/vu9O8QIjllA</description>
      <enclosure length="53678079" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1189464916-sokukoji-buddhist-temple-youre-not-that-important-01-02-22-by-sokuzan-sokukojiorg.mp3"/>
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      <title>Questions From Sangha - 12-29-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Wed, 29 Dec 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/questions-from-sangha-12-29-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:54:32</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=xuFc3mmGMG4</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=xuFc3mmGMG4</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=xuFc3mmGMG4</description>
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      <title>The Truth Of Suffering - 12 26 21 - By Sokuzan</title>
      <pubDate>Sat, 25 Dec 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-truth-of-suffering-12-26-21-by-sokuzan</link>
      <itunes:duration>01:11:20</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>The first of the four noble truths is the truth of sufffering (dukkha). Why are we suffering? Because we want something else; this is the second noble truth. Trying to be happy and trying not to suffer can tie up your whole life and it will persist if you try to stop it. There’s no particular way to deal with this other than to just see what it is through the simple practice of shikantaza or zazen. Even a basic mindfulness practice can be helpful.

https://www.youtube.com/watch?v=O09SZM69VO0&amp;t</itunes:summary>
      <itunes:subtitle>The first of the four noble truths is the truth o…</itunes:subtitle>
      <description>The first of the four noble truths is the truth of sufffering (dukkha). Why are we suffering? Because we want something else; this is the second noble truth. Trying to be happy and trying not to suffer can tie up your whole life and it will persist if you try to stop it. There’s no particular way to deal with this other than to just see what it is through the simple practice of shikantaza or zazen. Even a basic mindfulness practice can be helpful.

https://www.youtube.com/watch?v=O09SZM69VO0&amp;t</description>
      <enclosure length="68489716" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1185977935-sokukoji-buddhist-temple-the-truth-of-suffering-12-26-21-by-sokuzan.mp3"/>
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      <title>Walk Between Thoughts - 12-22-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Wed, 22 Dec 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/walk-between-thoughts-12-22-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:49:48</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=MZgkRLzFzDo</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=MZgkRLzFzDo</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=MZgkRLzFzDo</description>
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      <title>Receive More, Produce Less - 12-19-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 19 Dec 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/receive-more-produce-less-12-19-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:59:19</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=8ETD-lhg0OY</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=8ETD-lhg0OY</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=8ETD-lhg0OY</description>
      <enclosure length="56944430" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1181778001-sokukoji-buddhist-temple-receive-more-produce-less-12-19-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-2qIMLTO7c5hbYUJA-vX9zBg-t3000x3000.jpg"/>
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      <title>Intention's Results - 12-15-21 by Sokuzan - Sokukoji.org</title>
      <pubDate>Thu, 16 Dec 2021 16:40:39 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/intentions-results-12-15-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:00:18</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>I often say, when training your mind, concentrate on your intention without looking for results. The intention to train your mind might not be as forthcoming with results as something like intending to weed the garden. When we focus too much on improvement or results, this is spiritual materialism. It takes energy away from our intention to train our minds, to study, and to return to the buddha, the dharma and the sangha. Emphasize your intention, your inspiration to see your true nature with earnestness and sincerity.
https://youtu.be/kB8mst6g2W4</itunes:summary>
      <itunes:subtitle>I often say, when training your mind, concentrate…</itunes:subtitle>
      <description>I often say, when training your mind, concentrate on your intention without looking for results. The intention to train your mind might not be as forthcoming with results as something like intending to weed the garden. When we focus too much on improvement or results, this is spiritual materialism. It takes energy away from our intention to train our minds, to study, and to return to the buddha, the dharma and the sangha. Emphasize your intention, your inspiration to see your true nature with earnestness and sincerity.
https://youtu.be/kB8mst6g2W4</description>
      <enclosure length="57895287" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1178985106-sokukoji-buddhist-temple-intentions-results-12-15-21-by-sokuzan-sokukojiorg.mp3"/>
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      <title>Mountains &amp; Rivers - 12-12-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 12 Dec 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/mountains-rivers-12-12-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:04:39</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/t9vAfYQ2aCc</itunes:summary>
      <itunes:subtitle>https://youtu.be/t9vAfYQ2aCc</itunes:subtitle>
      <description>https://youtu.be/t9vAfYQ2aCc</description>
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      <itunes:image href="https://i1.sndcdn.com/artworks-2qIMLTO7c5hbYUJA-vX9zBg-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Ready For The Teaching? - 12-8-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Tue, 07 Dec 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/ready-for-the-teaching-12-8-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:57:57</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Are you ready to step into this kind of training, working with your opinions and preconceptions, your judgements, your beliefs, your unexamined conclusions? If you need to step on the path, it will be obvious to you. It will probably be necessary to meet someone who sees what this is and can teach it out of their realization, out of what they see. If you are ready to be a student, not just someone who collects information and knows things, you become liberated from what you know. It’s an incredibly vast and open territory, where there’s no one there.
https://www.youtube.com/watch?v=TXFfAR-d7-A</itunes:summary>
      <itunes:subtitle>Are you ready to step into this kind of training,…</itunes:subtitle>
      <description>Are you ready to step into this kind of training, working with your opinions and preconceptions, your judgements, your beliefs, your unexamined conclusions? If you need to step on the path, it will be obvious to you. It will probably be necessary to meet someone who sees what this is and can teach it out of their realization, out of what they see. If you are ready to be a student, not just someone who collects information and knows things, you become liberated from what you know. It’s an incredibly vast and open territory, where there’s no one there.
https://www.youtube.com/watch?v=TXFfAR-d7-A</description>
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      <title>Circle of Confusion - 12-05-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 04 Dec 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/circle-of-confusion-talk-one-12-5-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:18:10</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/rMz_DIJT5vQ</itunes:summary>
      <itunes:subtitle>https://youtu.be/rMz_DIJT5vQ</itunes:subtitle>
      <description>https://youtu.be/rMz_DIJT5vQ</description>
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    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Don't Let Go - 12-01-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Tue, 30 Nov 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/dont-let-go-12-01-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:04:05</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Quite often we hear this from others: “Just let go.” The very nature of self-centeredness is to manipulate or take control of something. It just reinforces the self-centeredness. You don’t have to let go. Rather, see the way in which you hang on. It’s about looking at that area that’s not very pleasant to observe. In Trungpa Rinpoche’s words, be genuine, get to know yourself, and make friends with yourself. Everything is basically good.
https://www.youtube.com/watch?v=MZL6CVKCboA</itunes:summary>
      <itunes:subtitle>Quite often we hear this from others: “Just let g…</itunes:subtitle>
      <description>Quite often we hear this from others: “Just let go.” The very nature of self-centeredness is to manipulate or take control of something. It just reinforces the self-centeredness. You don’t have to let go. Rather, see the way in which you hang on. It’s about looking at that area that’s not very pleasant to observe. In Trungpa Rinpoche’s words, be genuine, get to know yourself, and make friends with yourself. Everything is basically good.
https://www.youtube.com/watch?v=MZL6CVKCboA</description>
      <enclosure length="61528188" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1171660654-sokukoji-buddhist-temple-dont-let-go-12-01-21-by-sokuzan-sokukojiorg.mp3"/>
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    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>A True Teacher's Words - 11-28-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 28 Nov 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/a-true-teachers-words-11-28-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:03:41</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=4DeL0NTdZDA</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=4DeL0NTdZDA</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=4DeL0NTdZDA</description>
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      <itunes:image href="https://i1.sndcdn.com/artworks-2qIMLTO7c5hbYUJA-vX9zBg-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1166633410</guid>
      <title>Eat What You're Served - 11-24-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Mon, 22 Nov 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/eat-what-youre-served-11-24-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:59:57</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>This is another way of saying, “Receive.” If it shows up in your mind stream, take it in. Allow things to come toward you. You don’t necessarily have to produce some kind of activity or go out toward something. Whatever shows up, whether in thought patterns or relationships, needs to occur. This is another way of talking about dependent origination or pratitya samutpada. To just fundamentally eat what’s served will completely fulfill your buddha activity while starving that other aspect of the mind that craves otherness and control.
https://www.youtube.com/watch?v=xSIAoXaVP6M</itunes:summary>
      <itunes:subtitle>This is another way of saying, “Receive.” If it s…</itunes:subtitle>
      <description>This is another way of saying, “Receive.” If it shows up in your mind stream, take it in. Allow things to come toward you. You don’t necessarily have to produce some kind of activity or go out toward something. Whatever shows up, whether in thought patterns or relationships, needs to occur. This is another way of talking about dependent origination or pratitya samutpada. To just fundamentally eat what’s served will completely fulfill your buddha activity while starving that other aspect of the mind that craves otherness and control.
https://www.youtube.com/watch?v=xSIAoXaVP6M</description>
      <enclosure length="57555486" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1166633410-sokukoji-buddhist-temple-eat-what-youre-served-11-24-21-by-sokuzan-sokukojiorg.mp3"/>
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      <title>Live In Enlightenment - 11-21-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 21 Nov 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/live-in-enlightenment-11-21-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:14:37</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=266DA7Wb48I</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=266DA7Wb48I</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=266DA7Wb48I</description>
      <enclosure length="71641964" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1164698845-sokukoji-buddhist-temple-live-in-enlightenment-11-21-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-0BOVBxnm2bh5B2nO-rExAYg-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Don't Second The Emotion - 11-17-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Tue, 16 Nov 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/dont-second-the-emotion-11-17-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:03:08</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Whatever shows up in the mind stream, don’t second it, agree with it or go along with it. The added commentary tends to validate and personalize it as somebody who feels this way. That “me” feeling is unreal – it’s a collection of ideas and opinions, hope and fear. Don’t try to fix it, and don’t set up standards to try to protect yourself from the open dimension in which everything is arising without reference points. If it’s coming your way, just receive it and allow the consciousness to be flooded with that feeling. This approach is the beginning of humility.
https://www.youtube.com/watch?v=Kf2Ofw33Hbw</itunes:summary>
      <itunes:subtitle>Whatever shows up in the mind stream, don’t secon…</itunes:subtitle>
      <description>Whatever shows up in the mind stream, don’t second it, agree with it or go along with it. The added commentary tends to validate and personalize it as somebody who feels this way. That “me” feeling is unreal – it’s a collection of ideas and opinions, hope and fear. Don’t try to fix it, and don’t set up standards to try to protect yourself from the open dimension in which everything is arising without reference points. If it’s coming your way, just receive it and allow the consciousness to be flooded with that feeling. This approach is the beginning of humility.
https://www.youtube.com/watch?v=Kf2Ofw33Hbw</description>
      <enclosure length="60615365" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1162544146-sokukoji-buddhist-temple-dont-second-the-emotion-11-17-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-0BOVBxnm2bh5B2nO-rExAYg-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1160536219</guid>
      <title>"Why" Questions - 11-14-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 14 Nov 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/why-questions-11-14-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:53:35</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=I4xU7ZGedX0</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=I4xU7ZGedX0</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=I4xU7ZGedX0</description>
      <enclosure length="51451192" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1160536219-sokukoji-buddhist-temple-why-questions-11-14-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-0BOVBxnm2bh5B2nO-rExAYg-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1158173062</guid>
      <title>Don't Do Anything Unless You Have To - 11-10-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Tue, 09 Nov 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/dont-do-anything-unless-you-have-to-11-10-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:14:44</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>We constantly do things we don’t have to do because of paranoia about what might happen. The idea is to put a little bit of tension on our impulsiveness to act. When you do that, there is much more clarity around that which you are doing and what you actually have to do. Hopefully, it’s to train your mind. Don’t go in any direction unless there’s some kind of understanding. Less is better. This is why it’s so important to receive what’s happening.
https://youtu.be/ZNWYTNeYefI</itunes:summary>
      <itunes:subtitle>We constantly do things we don’t have to do becau…</itunes:subtitle>
      <description>We constantly do things we don’t have to do because of paranoia about what might happen. The idea is to put a little bit of tension on our impulsiveness to act. When you do that, there is much more clarity around that which you are doing and what you actually have to do. Hopefully, it’s to train your mind. Don’t go in any direction unless there’s some kind of understanding. Less is better. This is why it’s so important to receive what’s happening.
https://youtu.be/ZNWYTNeYefI</description>
      <enclosure length="71750634" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1158173062-sokukoji-buddhist-temple-dont-do-anything-unless-you-have-to-11-10-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-0BOVBxnm2bh5B2nO-rExAYg-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1156378549</guid>
      <title>Live Your Life, Not Someone Else's - 11-07-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 07 Nov 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/live-your-life-not-someone-elses-11-07-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:10:18</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=qHRwsxl-zlk</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=qHRwsxl-zlk</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=qHRwsxl-zlk</description>
      <enclosure length="168727254" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1156378549-sokukoji-buddhist-temple-live-your-life-not-someone-elses-11-07-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-0BOVBxnm2bh5B2nO-rExAYg-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1153806019</guid>
      <title>I Don't Know - 5 Minute Teaser - 10-31-21 by Sokuzan</title>
      <pubDate>Thu, 04 Nov 2021 15:11:04 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/i-dont-know-10-31-21-5-minute-teaser-sokuzan</link>
      <itunes:duration>00:05:12</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>In this five minute excerpt of Sokuzan's full talk, he explores the idea of "I don't know."    All Sokuzan - no Q&amp;As.

Please let us know if you are enjoying these short talks and whether they are of value.  We listen to and appreciate your feedback!
https://www.youtube.com/watch?v=WUWOYJ5Ry0k</itunes:summary>
      <itunes:subtitle>In this five minute excerpt of Sokuzan's full tal…</itunes:subtitle>
      <description>In this five minute excerpt of Sokuzan's full talk, he explores the idea of "I don't know."    All Sokuzan - no Q&amp;As.

Please let us know if you are enjoying these short talks and whether they are of value.  We listen to and appreciate your feedback!
https://www.youtube.com/watch?v=WUWOYJ5Ry0k</description>
      <enclosure length="5006314" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1153806019-sokukoji-buddhist-temple-i-dont-know-10-31-21-5-minute-teaser-sokuzan.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-vDFgHhBUmc1oyvYD-GvSuHQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1153804381</guid>
      <title>Examine Your Mind - 11-03-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Wed, 03 Nov 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/examine-your-mind-11-03-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:17:22</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=HE1H2p51L4k</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=HE1H2p51L4k</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=HE1H2p51L4k</description>
      <enclosure length="74273435" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1153804381-sokukoji-buddhist-temple-examine-your-mind-11-03-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-0BOVBxnm2bh5B2nO-rExAYg-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>I Don't Know - 10-31-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 30 Oct 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/i-dont-know-10-31-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:08:36</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Zen master Seung-Sahn talked about “only don’t know mind.” This whole area is very powerful if it comes out of your awareness. Knowing and not knowing is something the egoistic mind creates. It is necessary to go into not knowing first and not to panic into your ego with, “I know.” The grasping mind will not allow an open dimension. In the area of consciousness that is without form, your knowledge will begin to crack apart. Depending on your attachment to intellect, you may eventually have to come to this “I don’t know” bardo. 
https://www.youtube.com/watch?v=qq5quljRvV0</itunes:summary>
      <itunes:subtitle>Zen master Seung-Sahn talked about “only don’t kn…</itunes:subtitle>
      <description>Zen master Seung-Sahn talked about “only don’t know mind.” This whole area is very powerful if it comes out of your awareness. Knowing and not knowing is something the egoistic mind creates. It is necessary to go into not knowing first and not to panic into your ego with, “I know.” The grasping mind will not allow an open dimension. In the area of consciousness that is without form, your knowledge will begin to crack apart. Depending on your attachment to intellect, you may eventually have to come to this “I don’t know” bardo. 
https://www.youtube.com/watch?v=qq5quljRvV0</description>
      <enclosure length="65870366" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1151983525-sokukoji-buddhist-temple-i-dont-know-10-31-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-0BOVBxnm2bh5B2nO-rExAYg-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1150272493</guid>
      <title>Without Views - 10-27-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Tue, 26 Oct 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/without-views-102721-by-sokuzan</link>
      <itunes:duration>00:54:40</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=z_LLqTs-Ec8</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=z_LLqTs-Ec8</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=z_LLqTs-Ec8</description>
      <enclosure length="52481879" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1150272493-sokukoji-buddhist-temple-without-views-102721-by-sokuzan.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-0BOVBxnm2bh5B2nO-rExAYg-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>See The Lies - 10-24-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 24 Oct 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/see-the-lies-10-24-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:26:45</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://youtu.be/XAK7VMbv0OU</itunes:summary>
      <itunes:subtitle>https://youtu.be/XAK7VMbv0OU</itunes:subtitle>
      <description>https://youtu.be/XAK7VMbv0OU</description>
      <enclosure length="83292994" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1147676686-sokukoji-buddhist-temple-see-the-lies-10-24-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-0BOVBxnm2bh5B2nO-rExAYg-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1147750213</guid>
      <title>See The Lies - Ten Minute Teaser - 10-24-21 by Sokuzan</title>
      <pubDate>Sat, 23 Oct 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/see-the-lies-ten-minute-teaser-10-24-21-by-sokuzan</link>
      <itunes:duration>00:10:48</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Specifically edited for listeners who have only ten minutes to listen.  This abridged version of  Sokuzan's full talk contains 7 minutes of Sokuzan's teachings and 3.5 minutes of Q&amp;A time.
https://www.youtube.com/watch?v=2fgWemQzr4I</itunes:summary>
      <itunes:subtitle>Specifically edited for listeners who have only t…</itunes:subtitle>
      <description>Specifically edited for listeners who have only ten minutes to listen.  This abridged version of  Sokuzan's full talk contains 7 minutes of Sokuzan's teachings and 3.5 minutes of Q&amp;A time.
https://www.youtube.com/watch?v=2fgWemQzr4I</description>
      <enclosure length="10380433" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1147750213-sokukoji-buddhist-temple-see-the-lies-ten-minute-teaser-10-24-21-by-sokuzan.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-rw4QG3LFFcRCpXOC-Ah1tzQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Friending Ego - 10-17-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 16 Oct 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/friending-ego-10-17-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:04:39</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Chogyam Trungpa Rinpoche talked about working with the negativity that arises in your mindstream as making friends with your ego. This is the area that we judge, that’s embarrassing, that we want to do away with. We try to stop it based on thinking it’s real. Just observe the the circularity of passion, aggression and ignorance. What’s being suggested here is that befriending ego is not likely to occur without a strong practice of sitting meditation, realigning our attitude to receive.
https://www.youtube.com/watch?v=jOWl7wphOwA</itunes:summary>
      <itunes:subtitle>Chogyam Trungpa Rinpoche talked about working wit…</itunes:subtitle>
      <description>Chogyam Trungpa Rinpoche talked about working with the negativity that arises in your mindstream as making friends with your ego. This is the area that we judge, that’s embarrassing, that we want to do away with. We try to stop it based on thinking it’s real. Just observe the the circularity of passion, aggression and ignorance. What’s being suggested here is that befriending ego is not likely to occur without a strong practice of sitting meditation, realigning our attitude to receive.
https://www.youtube.com/watch?v=jOWl7wphOwA</description>
      <enclosure length="62069863" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1144703032-sokukoji-buddhist-temple-friending-ego-10-17-21-by-sokuzan-sokukojiorg.mp3"/>
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      <title>Friending Ego - Ten Minute Teaser - 10-17-21 by Sokuzan</title>
      <pubDate>Thu, 14 Oct 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/friending-ego-101721-by-sokuzan-10-minute-teaser</link>
      <itunes:duration>00:10:34</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Specifically edited for listeners who have only ten minutes to listen.  This abridged version of  Sokuzan's full talk contains five minutes of Sokuzan's teachings and five minutes of Q&amp;A time.</itunes:summary>
      <itunes:subtitle>Specifically edited for listeners who have only t…</itunes:subtitle>
      <description>Specifically edited for listeners who have only ten minutes to listen.  This abridged version of  Sokuzan's full talk contains five minutes of Sokuzan's teachings and five minutes of Q&amp;A time.</description>
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      <title>Ordinary Mind - 101321 By Sokuzan</title>
      <pubDate>Wed, 13 Oct 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/ordinary-mind-101321-by-sokuzan</link>
      <itunes:duration>01:13:21</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=uWb6ASjRtrw</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=uWb6ASjRtrw</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=uWb6ASjRtrw</description>
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      <title>Observe The Cover-Ups - 10-10-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 09 Oct 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/observe-the-cover-ups-10-10-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:12:21</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Through the sitting practice of meditation, you can retrain your mind to observe what’s arising rather than what you think is there. The idea is to see clearly and deeply what is arising so you know fundamentally what it is. You don’t have to stop covering up, just be aware of it. If you don’t cover it up, ego finds its own space in the form of dependent origination. If you see what this is, all the warfare stops. 

https://www.youtube.com/watch?v=T9O3l_3ePyI&amp;t</itunes:summary>
      <itunes:subtitle>Through the sitting practice of meditation, you c…</itunes:subtitle>
      <description>Through the sitting practice of meditation, you can retrain your mind to observe what’s arising rather than what you think is there. The idea is to see clearly and deeply what is arising so you know fundamentally what it is. You don’t have to stop covering up, just be aware of it. If you don’t cover it up, ego finds its own space in the form of dependent origination. If you see what this is, all the warfare stops. 

https://www.youtube.com/watch?v=T9O3l_3ePyI&amp;t</description>
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      <title>The Stone Woman Gets Up Dancing - 100621 By Sokuzan</title>
      <pubDate>Wed, 06 Oct 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-stone-woman-gets-up-dancing-100621-by-sokuzan</link>
      <itunes:duration>01:01:20</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=gJRbTT1IDj8</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=gJRbTT1IDj8</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=gJRbTT1IDj8</description>
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      <title>Questions From Sangha - 10-03-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 02 Oct 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/questions-from-sangha-10-03-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:15:24</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>What is the observer that can’t be seen as content? That aspect of consciousness which is just receiving and processing does not have a spacial dimension or a time reference. It doesn’t have an identity, particularly. You could call it tathagatagarbha, jnana, prajna or wisdom. Even calling it an aspect is going too far. This and other questions from sangha are addressed in depth in this talk.
https://www.youtube.com/watch?v=ln_M-9lv_-Q</itunes:summary>
      <itunes:subtitle>What is the observer that can’t be seen as conten…</itunes:subtitle>
      <description>What is the observer that can’t be seen as content? That aspect of consciousness which is just receiving and processing does not have a spacial dimension or a time reference. It doesn’t have an identity, particularly. You could call it tathagatagarbha, jnana, prajna or wisdom. Even calling it an aspect is going too far. This and other questions from sangha are addressed in depth in this talk.
https://www.youtube.com/watch?v=ln_M-9lv_-Q</description>
      <enclosure length="72395963" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1135824517-sokukoji-buddhist-temple-questions-from-sangha-10-03-21-by-sokuzan-sokukojiorg.mp3"/>
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      <title>Details Of Fixation - 09-29-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Wed, 29 Sep 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/details-of-fixation-09-29-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:08:32</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=C6TmuW464j8</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=C6TmuW464j8</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=C6TmuW464j8</description>
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      <itunes:image href="https://i1.sndcdn.com/artworks-0BOVBxnm2bh5B2nO-rExAYg-t3000x3000.jpg"/>
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      <title>Do It Anyway - 09-26-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 25 Sep 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/do-it-anyway-09-26-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:09:41</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>This is something I often say when someone runs into difficulty. It’s not an order, it’s something to consider. True devotion is not about obedience.  If someone is trying to get control of you, red flags should go up everywhere. There’s only one authority and you’re it. Progress is materialism, and on the spiritual path progress is invisible. The idea is to encourage you to proceed, to help you be who you are, be genuine. Do it anyway.
https://www.youtube.com/watch?v=7MtnaKvr5Zk</itunes:summary>
      <itunes:subtitle>This is something I often say when someone runs i…</itunes:subtitle>
      <description>This is something I often say when someone runs into difficulty. It’s not an order, it’s something to consider. True devotion is not about obedience.  If someone is trying to get control of you, red flags should go up everywhere. There’s only one authority and you’re it. Progress is materialism, and on the spiritual path progress is invisible. The idea is to encourage you to proceed, to help you be who you are, be genuine. Do it anyway.
https://www.youtube.com/watch?v=7MtnaKvr5Zk</description>
      <enclosure length="66901889" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1131987355-sokukoji-buddhist-temple-do-it-anyway-09-26-21-by-sokuzan-sokukojiorg.mp3"/>
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      <title>Petty Mind - 9-22-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Wed, 22 Sep 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/petty-mind-9-22-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:15:32</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=X50EdXpoB_I</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=X50EdXpoB_I</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=X50EdXpoB_I</description>
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    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Before the Story - 09-19-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 18 Sep 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/before-the-story-09-19-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:14:04</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Constant chattering fills up the space with phrases, protecting the body-mind complex we think we are. Even if the conclusions are relatively correct, it’s still a disturbance as far as the spiritual path is concerned. Before the story there’s just not much going on. The leading edge of the story is your opportunity because it is still texture until we start constructing something about it. There’s nothing to correct. Just receive, just intend and return to the vow. Anything that shows up as being other we can fight with or ignore, but if you see what it is, you’re not separate from it. End of story.
https://www.youtube.com/watch?v=cw7vW13FD10</itunes:summary>
      <itunes:subtitle>Constant chattering fills up the space with phras…</itunes:subtitle>
      <description>Constant chattering fills up the space with phrases, protecting the body-mind complex we think we are. Even if the conclusions are relatively correct, it’s still a disturbance as far as the spiritual path is concerned. Before the story there’s just not much going on. The leading edge of the story is your opportunity because it is still texture until we start constructing something about it. There’s nothing to correct. Just receive, just intend and return to the vow. Anything that shows up as being other we can fight with or ignore, but if you see what it is, you’re not separate from it. End of story.
https://www.youtube.com/watch?v=cw7vW13FD10</description>
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      <title>Paratantra - 09-15-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Wed, 15 Sep 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/paratantra-09-15-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:02:17</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=r9mur1vqkNg</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=r9mur1vqkNg</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=r9mur1vqkNg</description>
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      <itunes:image href="https://i1.sndcdn.com/artworks-XPFPP1alQcNhp6ty-FArgXA-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Freedom From What You Know - 09-12-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Fri, 10 Sep 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/freedom-from-what-you-know-09-12-21-by-sokuzan</link>
      <itunes:duration>01:12:54</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>It’s not what you know that’s the issue; it’s the knower, the mistaken identity that’s the problem. Whatever shows up in your mind stream, you know that. The first arising is free from a knower. Then you leave the immediacy for what you think about it. The issue is not the feeling that comes up, it’s trying to stop it, fight with it or blame someone for it. It’s called samsara. Liberation doesn’t mean this all goes away, but you’re no longer put upon by it. It’s like leaves falling from a tree.
https://www.youtube.com/watch?v=CqDY9MPD_m8</itunes:summary>
      <itunes:subtitle>It’s not what you know that’s the issue; it’s the…</itunes:subtitle>
      <description>It’s not what you know that’s the issue; it’s the knower, the mistaken identity that’s the problem. Whatever shows up in your mind stream, you know that. The first arising is free from a knower. Then you leave the immediacy for what you think about it. The issue is not the feeling that comes up, it’s trying to stop it, fight with it or blame someone for it. It’s called samsara. Liberation doesn’t mean this all goes away, but you’re no longer put upon by it. It’s like leaves falling from a tree.
https://www.youtube.com/watch?v=CqDY9MPD_m8</description>
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    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>The True Student - 09-08-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Wed, 08 Sep 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-true-student-09-08-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:18:52</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=gnSHeaM3n7w&amp;t</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=gnSHeaM3n7w&amp;t</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=gnSHeaM3n7w&amp;t</description>
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    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Is Daydreaming Meditation? - 09-05-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 04 Sep 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/is-daydreaming-meditating-09-05-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:58:57</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Your basic instruction is to sit down, hold still without being rigid, and intend to see what’s moving. If it’s a daydream, then observe that. There’s nothing to correct. Whatever arises, that’s the path. Don’t maintain it and don’t fight with it. Notice the tendency to do something with it. If you want to do something with it, enjoy it. Allow it to be just that, as it is. It’s not separate in the first place; it just looks like it.

https://www.youtube.com/watch?v=PzsCChF1DvI

We are currently working on improving our sound recording quality, and apologize for any difficulty in understanding Sokuzan's teachings.  Thank you for your patience.</itunes:summary>
      <itunes:subtitle>Your basic instruction is to sit down, hold still…</itunes:subtitle>
      <description>Your basic instruction is to sit down, hold still without being rigid, and intend to see what’s moving. If it’s a daydream, then observe that. There’s nothing to correct. Whatever arises, that’s the path. Don’t maintain it and don’t fight with it. Notice the tendency to do something with it. If you want to do something with it, enjoy it. Allow it to be just that, as it is. It’s not separate in the first place; it just looks like it.

https://www.youtube.com/watch?v=PzsCChF1DvI

We are currently working on improving our sound recording quality, and apologize for any difficulty in understanding Sokuzan's teachings.  Thank you for your patience.</description>
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      <title>How to Practice Shikantaza Meditation - 09-01-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Wed, 01 Sep 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/how-to-practice-shikantaza-meditation-09-01-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:09:21</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=vwHRi0oYaAk&amp;t</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=vwHRi0oYaAk&amp;t</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=vwHRi0oYaAk&amp;t</description>
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      <title>Mountains And Rivers 13 - 08-29-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 28 Aug 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/mountains-and-rivers-13-08-29-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:53:24</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>How does renaming what we call negativity help us to work with that in a different way? How do we not fight with what’s arising? If we are functioning out of the bodhisattva vow, what do we do? Can not doing much look like activity? How can we meet someone where they’re at if it looks like they’re insane? What is your primary teaching? Sokuzan responds to these and other questions in this Mountains and Rivers talk.

https://www.youtube.com/watch?v=1Wac2lvO2hI</itunes:summary>
      <itunes:subtitle>How does renaming what we call negativity help us…</itunes:subtitle>
      <description>How does renaming what we call negativity help us to work with that in a different way? How do we not fight with what’s arising? If we are functioning out of the bodhisattva vow, what do we do? Can not doing much look like activity? How can we meet someone where they’re at if it looks like they’re insane? What is your primary teaching? Sokuzan responds to these and other questions in this Mountains and Rivers talk.

https://www.youtube.com/watch?v=1Wac2lvO2hI</description>
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      <title>It's Not About You - 08-25-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Tue, 24 Aug 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/its-not-about-you-08-25-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:07:01</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>We are always trying to protect, extend, and defend ourselves, or do something about me me me and my wonderful stuff. When you are being accused of something and fear getting pulled into others’ projections, meet people where they’re at. The paranoia is dependently arisen; you can’t get rid of it. You may need to relate to whatever arises in your mind stream or the apparent mind stream of others in a skillful way. It’s not about you, except when you’re training your mind – then it is about you. 

https://www.youtube.com/watch?v=SHi63k9uwTs</itunes:summary>
      <itunes:subtitle>We are always trying to protect, extend, and defe…</itunes:subtitle>
      <description>We are always trying to protect, extend, and defend ourselves, or do something about me me me and my wonderful stuff. When you are being accused of something and fear getting pulled into others’ projections, meet people where they’re at. The paranoia is dependently arisen; you can’t get rid of it. You may need to relate to whatever arises in your mind stream or the apparent mind stream of others in a skillful way. It’s not about you, except when you’re training your mind – then it is about you. 

https://www.youtube.com/watch?v=SHi63k9uwTs</description>
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      <title>Why Monks Beg - 08-22-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 22 Aug 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/why-monks-beg-08-22-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:10:59</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=i7VP41IdYhU</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=i7VP41IdYhU</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=i7VP41IdYhU</description>
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      <title>Mountains and Rivers 12 - 08-18-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Tue, 17 Aug 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/mountains-and-rivers-12-08-18-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:55:46</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=5gaTyNXWQjc&amp;t</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=5gaTyNXWQjc&amp;t</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=5gaTyNXWQjc&amp;t</description>
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      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1107073768</guid>
      <title>Mind Your Own Business - 08-15-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Thu, 12 Aug 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/mind-your-own-business-81521-by-sokuzan</link>
      <itunes:duration>01:03:06</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Minding your own business doesn’t mean you shouldn’t step in and help when you see something terrible happening, but do it situationally. Don’t do anything unless you have to. It doesn’t mean that you ignore things; in fact, when you lead with your awareness, you are very attentive to everything going on. When the thinking process is in the service of ego and paranoia, the situation isn’t seen clearly. If you see the details of the situation through working with your awareness, then you can respond out of respect for what’s happening. The way to do this is to train your mind.
https://www.youtube.com/watch?v=0vXSAenmH-g</itunes:summary>
      <itunes:subtitle>Minding your own business doesn’t mean you should…</itunes:subtitle>
      <description>Minding your own business doesn’t mean you shouldn’t step in and help when you see something terrible happening, but do it situationally. Don’t do anything unless you have to. It doesn’t mean that you ignore things; in fact, when you lead with your awareness, you are very attentive to everything going on. When the thinking process is in the service of ego and paranoia, the situation isn’t seen clearly. If you see the details of the situation through working with your awareness, then you can respond out of respect for what’s happening. The way to do this is to train your mind.
https://www.youtube.com/watch?v=0vXSAenmH-g</description>
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    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Creating Real Estate - 08-11-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 08 Aug 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/creating-real-estate-08-11-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:06:14</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>The ego, or what I might call the land baron, is the one who has territory, owns things, and puts things there in the mind stream or even the life stream if they have a chance. When something arises in the mind stream like anger, the self-centered mind claims it and wants to hang on to it. That property owner gets support as someone whose anger this is. You don’t have to claim any of that. You’re not looking for property. This is narcissism and it can be very subtle. The encouragement here is to see that whatever shows up is just that. When we approach it that way, the ego begins to starve. 

https://www.youtube.com/watch?v=WllkbZzRbp0</itunes:summary>
      <itunes:subtitle>The ego, or what I might call the land baron, is …</itunes:subtitle>
      <description>The ego, or what I might call the land baron, is the one who has territory, owns things, and puts things there in the mind stream or even the life stream if they have a chance. When something arises in the mind stream like anger, the self-centered mind claims it and wants to hang on to it. That property owner gets support as someone whose anger this is. You don’t have to claim any of that. You’re not looking for property. This is narcissism and it can be very subtle. The encouragement here is to see that whatever shows up is just that. When we approach it that way, the ego begins to starve. 

https://www.youtube.com/watch?v=WllkbZzRbp0</description>
      <enclosure length="63590399" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1104746524-sokukoji-buddhist-temple-creating-real-estate-08-11-21-by-sokuzan-sokukojiorg.mp3"/>
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      <title>Communication In The Three Jewels - 08-08-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Thu, 05 Aug 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/communication-in-the-three-jewels-08-08-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:18:33</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=62A6MWCU6qo</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=62A6MWCU6qo</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=62A6MWCU6qo</description>
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      <title>Full Intention - 08-04-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Mon, 02 Aug 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/full-intention-08-04-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:02:34</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Full intention here means not spending time looking for results. The spiritual path is not about results, or using the structure of the mundane path to evaluate your progress. It doesn’t mean you won’t notice change as you go along in your meditation practice. If you give your full attention to practicing, to training your mind by watching and receiving whatever is moving, you won’t spend time evaluating. It’s about the awareness of what’s moving in the life stream or mind stream, and not about grasping or manipulating it.
https://www.youtube.com/watch?v=7fPgQWgGjSM</itunes:summary>
      <itunes:subtitle>Full intention here means not spending time looki…</itunes:subtitle>
      <description>Full intention here means not spending time looking for results. The spiritual path is not about results, or using the structure of the mundane path to evaluate your progress. It doesn’t mean you won’t notice change as you go along in your meditation practice. If you give your full attention to practicing, to training your mind by watching and receiving whatever is moving, you won’t spend time evaluating. It’s about the awareness of what’s moving in the life stream or mind stream, and not about grasping or manipulating it.
https://www.youtube.com/watch?v=7fPgQWgGjSM</description>
      <enclosure length="60077870" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1101551077-sokukoji-buddhist-temple-full-intention-08-04-21-by-sokuzan-sokukojiorg.mp3"/>
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      <title>You Can Rationalize Anything - 08-01-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Fri, 30 Jul 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/you-can-rationalize-anything-08-01-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:00:51</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Rationalizing is abandoning what’s in front of us for why it makes sense or doesn’t work. It is caused by suffering and pain, by being mistreated or the perception that you’re being mistreated. From the perception of buddhadharma it’s a teaching. If you are a student, there are much, much deeper levels of learning and understanding. The understanding goes way beyond what arises in dependent origination, which creates the illusion of separation. You can’t change it so that you no longer rationalize, but you can stop covering it up. Through the practice of shikantaza, see the illusion that arises out of pratitya-samutpada and stop going to war with it.
https://www.youtube.com/watch?v=HrSK_RRzqFE</itunes:summary>
      <itunes:subtitle>Rationalizing is abandoning what’s in front of us…</itunes:subtitle>
      <description>Rationalizing is abandoning what’s in front of us for why it makes sense or doesn’t work. It is caused by suffering and pain, by being mistreated or the perception that you’re being mistreated. From the perception of buddhadharma it’s a teaching. If you are a student, there are much, much deeper levels of learning and understanding. The understanding goes way beyond what arises in dependent origination, which creates the illusion of separation. You can’t change it so that you no longer rationalize, but you can stop covering it up. Through the practice of shikantaza, see the illusion that arises out of pratitya-samutpada and stop going to war with it.
https://www.youtube.com/watch?v=HrSK_RRzqFE</description>
      <enclosure length="146063412" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1098916552-sokukoji-buddhist-temple-you-can-rationalize-anything-08-01-21-by-sokuzan-sokukojiorg.mp3"/>
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    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Receiving The Teacher's Heat - 07-28-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Mon, 26 Jul 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/receiving-the-teachers-heat-07-28-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:03:01</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Chogyam Trungpa Rinpoche once said, “If you get too far away from the teacher you don’t get enough heat, and if you get too close to the teacher you get burned.” Just because you have the illusion that you have control of your thoughts, your emotions, your feelings, your life with some kind of goal, that does not mean that the true teacher is doing that. What is meant by receiving the teacher’s heat is just to receive: hot cold, lukewarm, receive everything. Give the teacher the benefit of the doubt. Once you have a teacher, your petty mind is going to have to take a back seat. It’s going to get difficult. This is not a mundane path of feeling better.
https://www.youtube.com/watch?v=6mtF2tDqLA0</itunes:summary>
      <itunes:subtitle>Chogyam Trungpa Rinpoche once said, “If you get t…</itunes:subtitle>
      <description>Chogyam Trungpa Rinpoche once said, “If you get too far away from the teacher you don’t get enough heat, and if you get too close to the teacher you get burned.” Just because you have the illusion that you have control of your thoughts, your emotions, your feelings, your life with some kind of goal, that does not mean that the true teacher is doing that. What is meant by receiving the teacher’s heat is just to receive: hot cold, lukewarm, receive everything. Give the teacher the benefit of the doubt. Once you have a teacher, your petty mind is going to have to take a back seat. It’s going to get difficult. This is not a mundane path of feeling better.
https://www.youtube.com/watch?v=6mtF2tDqLA0</description>
      <enclosure length="60497083" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1096465279-sokukoji-buddhist-temple-receiving-the-teachers-heat-07-28-21-by-sokuzan-sokukojiorg.mp3"/>
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      <title>More Questions About Devotion - 07-25-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 24 Jul 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/more-questions-about-devotion-07-25-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:42:42</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=gZtw9UEdCSQ</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=gZtw9UEdCSQ</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=gZtw9UEdCSQ</description>
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      <title>The Rationalizer - 07-21-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Mon, 19 Jul 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-rationalizer-07-21-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:51:29</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>We tend to rationalize anything we don’t understand. We don’t want to look at the fundamental situation. Anytime you jump to some sort of idea about what’s happening, you abandon what’s right in front of you. Ego does not want to lose its fuel supply of rationalization about everything. Look at the chaos in the world. The situation we are in is dependently arisen in its multiplicity and its complete illusory nature, yet it has not occurred at all. If you think so, you’re going to fight. This is the Buddha’s basic teaching of impermanence; all compounded things will vanish. Sit down and just receive what arises in your mind stream without the rationalization.
https://www.youtube.com/watch?v=zBDkYsfKFaI</itunes:summary>
      <itunes:subtitle>We tend to rationalize anything we don’t understa…</itunes:subtitle>
      <description>We tend to rationalize anything we don’t understand. We don’t want to look at the fundamental situation. Anytime you jump to some sort of idea about what’s happening, you abandon what’s right in front of you. Ego does not want to lose its fuel supply of rationalization about everything. Look at the chaos in the world. The situation we are in is dependently arisen in its multiplicity and its complete illusory nature, yet it has not occurred at all. If you think so, you’re going to fight. This is the Buddha’s basic teaching of impermanence; all compounded things will vanish. Sit down and just receive what arises in your mind stream without the rationalization.
https://www.youtube.com/watch?v=zBDkYsfKFaI</description>
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      <title>Meditation is a Lie Detector - 07-18-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 17 Jul 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/meditation-is-a-lie-detector-07-18-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:08:54</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=trMQQyFRLjk&amp;t</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=trMQQyFRLjk&amp;t</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=trMQQyFRLjk&amp;t</description>
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      <title>Questions On Emptiness - 07-14-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Mon, 12 Jul 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/questions-on-emptiness-07-14-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:51:12</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>That things are empty is an ultimate teaching and is also a path quality of Buddha-dharma. The Sanskrit word is shunyata. It’s not a relative emptiness, but that doesn’t mean it abandons relativity. It’s a concept that points to our grasping at how something appears as some kind of otherness, as a singularity. Once emptiness is seen, everything comes back and is full as it is. This is the third turning teaching. Emptiness is dependent origination and a way to encourage us to look deeply at the way things are through the practice of sitting meditation.
https://www.youtube.com/watch?v=2rr0bJKCALk</itunes:summary>
      <itunes:subtitle>That things are empty is an ultimate teaching and…</itunes:subtitle>
      <description>That things are empty is an ultimate teaching and is also a path quality of Buddha-dharma. The Sanskrit word is shunyata. It’s not a relative emptiness, but that doesn’t mean it abandons relativity. It’s a concept that points to our grasping at how something appears as some kind of otherness, as a singularity. Once emptiness is seen, everything comes back and is full as it is. This is the third turning teaching. Emptiness is dependent origination and a way to encourage us to look deeply at the way things are through the practice of sitting meditation.
https://www.youtube.com/watch?v=2rr0bJKCALk</description>
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      <title>Questions On Devotion - 07-11-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 10 Jul 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/questions-on-devotion-07-11-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:25:54</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=5DP-AeXHjfQ</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=5DP-AeXHjfQ</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=5DP-AeXHjfQ</description>
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      <title>Embarrassment - 07-07-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Tue, 06 Jul 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/embarrassment-07-07-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:11:25</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=8QS2i0UTSiU</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=8QS2i0UTSiU</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=8QS2i0UTSiU</description>
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      <title>Seeing The Skandhas - 07-04-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Fri, 02 Jul 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/seeing-the-skandhas-07-04-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:14:20</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>The five skandhas, or “heaps” are an ancient teaching. Simply put, form is the body and the other four are aspects of consciousness: feeling, perception, memory (or concept), and consciousness. Feeling includes the emotional quality that flows in through the thought patterns, which are very spacious until we seal it up with what we think about it. What an excuse to miss your life! You can actually meet your karma head on. I highly recommend that you do this. You don’t have to be a Buddhist, but train your mind so you see clearly what you’re looking at instead of your idea about it.
https://www.youtube.com/watch?v=Jw5M5dtr5eE</itunes:summary>
      <itunes:subtitle>The five skandhas, or “heaps” are an ancient teac…</itunes:subtitle>
      <description>The five skandhas, or “heaps” are an ancient teaching. Simply put, form is the body and the other four are aspects of consciousness: feeling, perception, memory (or concept), and consciousness. Feeling includes the emotional quality that flows in through the thought patterns, which are very spacious until we seal it up with what we think about it. What an excuse to miss your life! You can actually meet your karma head on. I highly recommend that you do this. You don’t have to be a Buddhist, but train your mind so you see clearly what you’re looking at instead of your idea about it.
https://www.youtube.com/watch?v=Jw5M5dtr5eE</description>
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      <title>No Demand - 06-30-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Tue, 29 Jun 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/no-demand-06-30-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:01:23</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Don’t demand anything, especially if you think you have a right to do so. In order to not demand, you might have to allow the feeling, the emotion, the energy to arise without hooking up your vocal cords. It seems to be very necessary to experience and accommodate the emotions that arise in the mind stream. The emotion is not the demand. It’s what we do to get away from the emotion. The way to work with it is to catch the negative emotion as soon as possible and meet it right there. If you can’t see it clearly, that’s how it’s loosened.
https://www.youtube.com/watch?v=aM4R4zi3tIE</itunes:summary>
      <itunes:subtitle>Don’t demand anything, especially if you think yo…</itunes:subtitle>
      <description>Don’t demand anything, especially if you think you have a right to do so. In order to not demand, you might have to allow the feeling, the emotion, the energy to arise without hooking up your vocal cords. It seems to be very necessary to experience and accommodate the emotions that arise in the mind stream. The emotion is not the demand. It’s what we do to get away from the emotion. The way to work with it is to catch the negative emotion as soon as possible and meet it right there. If you can’t see it clearly, that’s how it’s loosened.
https://www.youtube.com/watch?v=aM4R4zi3tIE</description>
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      <title>Petty Speech - 06-27-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 27 Jun 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/petty-speech-06-27-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:05:07</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=H4WgMguVaJg</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=H4WgMguVaJg</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=H4WgMguVaJg</description>
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      <title>Enemy Number One - 06-23-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Tue, 22 Jun 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/enemy-number-one-06-23-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:10:22</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>The hidden aspect of consciousness that does not want to be discovered is called the ego, or narcissism. It’s the self that has no particular credentials except the ones it can forge. The self centeredness can thrive and get some kind of fuel or relative complement to the mind stream or the credibility of the self by pushing, pulling or shutting down. It tries to fool you, swindle you, and take away your wisdom mind. Trungpa Rinpoche once gave a talk called “Buddha-dharma Without Credentials.” If there’s proof then it’s not Buddha-dharma. What is Buddha-dharma awake to? There isn’t anything else. You have to see it.
https://www.youtube.com/watch?v=kjU_8jUiLps&amp;t</itunes:summary>
      <itunes:subtitle>The hidden aspect of consciousness that does not …</itunes:subtitle>
      <description>The hidden aspect of consciousness that does not want to be discovered is called the ego, or narcissism. It’s the self that has no particular credentials except the ones it can forge. The self centeredness can thrive and get some kind of fuel or relative complement to the mind stream or the credibility of the self by pushing, pulling or shutting down. It tries to fool you, swindle you, and take away your wisdom mind. Trungpa Rinpoche once gave a talk called “Buddha-dharma Without Credentials.” If there’s proof then it’s not Buddha-dharma. What is Buddha-dharma awake to? There isn’t anything else. You have to see it.
https://www.youtube.com/watch?v=kjU_8jUiLps&amp;t</description>
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      <title>Where Is The Jealousy? - 06-20-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 20 Jun 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/where-is-the-jealousy-06-20-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:15:48</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=-yNlLzbaDUY</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=-yNlLzbaDUY</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=-yNlLzbaDUY</description>
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      <itunes:image href="https://i1.sndcdn.com/artworks-6m7LyZZyXKtmUf90-IkI7ew-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Motivation - 06-16-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Tue, 15 Jun 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/motivation-06-16-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:12:02</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>We try to find ways to get things done that we want to accomplish. In our situation it’s the motivation to do the sitting practice of meditation as it’s taught here, called shikantaza. This is probably the most radical, minimalist form of meditation. How do we get ourselves to to do something that doesn’t always really show any kind of immediate results? Return to the original inspiration that got you to practice in the first place. It’s important to have some kind of form set up to remind you of that, such as the four reminders, especially the first one: “First contemplate the preciousness of being free and well favored. Difficult to gain, easy to lose. Now I must do something meaningful.”
https://www.youtube.com/watch?v=zz63UPSOIkk</itunes:summary>
      <itunes:subtitle>We try to find ways to get things done that we wa…</itunes:subtitle>
      <description>We try to find ways to get things done that we want to accomplish. In our situation it’s the motivation to do the sitting practice of meditation as it’s taught here, called shikantaza. This is probably the most radical, minimalist form of meditation. How do we get ourselves to to do something that doesn’t always really show any kind of immediate results? Return to the original inspiration that got you to practice in the first place. It’s important to have some kind of form set up to remind you of that, such as the four reminders, especially the first one: “First contemplate the preciousness of being free and well favored. Difficult to gain, easy to lose. Now I must do something meaningful.”
https://www.youtube.com/watch?v=zz63UPSOIkk</description>
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      <title>Angry? - 06-13-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Mon, 14 Jun 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/angry-06-13-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:16:21</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>What is the dynamic that causes our whole emotional structure to get all tightened up so that we want to destroy something? It happens on all kinds of levels from tiny irritations with others, to something being not quite right with ourselves. The imaginary self gets some kind of nourishment out of rage and anger that comes from the fear of all the versions of being nobody; that people won’t like who you are or that you’ll look foolish. Don’t try to get rid of your anger – feed the demons. You have to meet dependent origination face to face. It might still be there for the next 30 years, but by seeing it, you disempower the energy it has to block your view of what is occurring in any situation.
https://www.youtube.com/watch?v=vaRdUTDbYaE</itunes:summary>
      <itunes:subtitle>What is the dynamic that causes our whole emotion…</itunes:subtitle>
      <description>What is the dynamic that causes our whole emotional structure to get all tightened up so that we want to destroy something? It happens on all kinds of levels from tiny irritations with others, to something being not quite right with ourselves. The imaginary self gets some kind of nourishment out of rage and anger that comes from the fear of all the versions of being nobody; that people won’t like who you are or that you’ll look foolish. Don’t try to get rid of your anger – feed the demons. You have to meet dependent origination face to face. It might still be there for the next 30 years, but by seeing it, you disempower the energy it has to block your view of what is occurring in any situation.
https://www.youtube.com/watch?v=vaRdUTDbYaE</description>
      <enclosure length="73306278" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1068653047-sokukoji-buddhist-temple-angry-06-13-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6m7LyZZyXKtmUf90-IkI7ew-t3000x3000.jpg"/>
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      <title>Natural Sanity - 06-09-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Wed, 09 Jun 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/natural-sanity-06-09-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:05:01</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=0oYzd9fcK08</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=0oYzd9fcK08</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=0oYzd9fcK08</description>
      <enclosure length="62430980" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1066017112-sokukoji-buddhist-temple-natural-sanity-06-09-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6m7LyZZyXKtmUf90-IkI7ew-t3000x3000.jpg"/>
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      <title>Kinds Of Love - 06-06-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 06 Jun 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/kinds-of-love-06-06-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:17:56</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=LdqkPyzpMxg</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=LdqkPyzpMxg</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=LdqkPyzpMxg</description>
      <enclosure length="74828067" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1063731781-sokukoji-buddhist-temple-kinds-of-love-06-06-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6m7LyZZyXKtmUf90-IkI7ew-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Don't Fight With Anything - 06-02-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Tue, 01 Jun 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/dont-fight-with-anything-06-02-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:09:10</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Whatever is arising in the mind stream, don’t argue. Even though it’s difficult, just look at it. It will never show up the same way twice. You might consider seeing what it actually is. In order to fundamentally relate to anything that arises in the mind stream, you may have to be at the mercy of the emotion; in other words, receive that. The so called object is the subject. You can’t think your way into that, but you can train your mind to see what this is.
https://www.youtube.com/watch?v=qZUWktvK9Ss</itunes:summary>
      <itunes:subtitle>Whatever is arising in the mind stream, don’t arg…</itunes:subtitle>
      <description>Whatever is arising in the mind stream, don’t argue. Even though it’s difficult, just look at it. It will never show up the same way twice. You might consider seeing what it actually is. In order to fundamentally relate to anything that arises in the mind stream, you may have to be at the mercy of the emotion; in other words, receive that. The so called object is the subject. You can’t think your way into that, but you can train your mind to see what this is.
https://www.youtube.com/watch?v=qZUWktvK9Ss</description>
      <enclosure length="66410369" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1061686984-sokukoji-buddhist-temple-dont-fight-with-anything-06-02-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6m7LyZZyXKtmUf90-IkI7ew-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Fear And Control - 05-30-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 29 May 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/fear-and-control-05-30-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:01:44</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>See how these two show up for you. Is someone trying to control you? Someone who is afraid may have some kind of nondescript paranoia or anxiety. Someone who is covering up fear may not know they are afraid at all. They might just think they are angry about something, some other situation that needs to be controlled or governed. I am recommending that you train your mind so there will be less projection and more receiving what’s there. It will feel like you don’t know what’s happening. And it takes awhile. 
https://www.youtube.com/watch?v=rUVt-S6XGVU&amp;t=317s</itunes:summary>
      <itunes:subtitle>See how these two show up for you. Is someone try…</itunes:subtitle>
      <description>See how these two show up for you. Is someone trying to control you? Someone who is afraid may have some kind of nondescript paranoia or anxiety. Someone who is covering up fear may not know they are afraid at all. They might just think they are angry about something, some other situation that needs to be controlled or governed. I am recommending that you train your mind so there will be less projection and more receiving what’s there. It will feel like you don’t know what’s happening. And it takes awhile. 
https://www.youtube.com/watch?v=rUVt-S6XGVU&amp;t=317s</description>
      <enclosure length="59274970" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1059133216-sokukoji-buddhist-temple-fear-and-control-05-30-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6m7LyZZyXKtmUf90-IkI7ew-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Trying To See More Clearly - 05-23-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Thu, 27 May 2021 12:08:19 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/trying-to-see-more-clearly-052321-by-sokuzan</link>
      <itunes:duration>01:07:07</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Anytime you’re trying, “efforting” you might as well be looking for one thing and going towards something else. Don’t do that. Wherever you are is where you’re at; just hang out there, whether it’s at the top of the hill or the bottom. If we push too much we stop the very investigation we are trying to do. The clarity IS the confusion; this will not show up as a relative understanding. Just look at the confusion. If there’s no one there, the confusion is just dependent origination.

https://www.youtube.com/watch?v=hv-fdcvUqeA&amp;t=1s</itunes:summary>
      <itunes:subtitle>Anytime you’re trying, “efforting” you might as w…</itunes:subtitle>
      <description>Anytime you’re trying, “efforting” you might as well be looking for one thing and going towards something else. Don’t do that. Wherever you are is where you’re at; just hang out there, whether it’s at the top of the hill or the bottom. If we push too much we stop the very investigation we are trying to do. The clarity IS the confusion; this will not show up as a relative understanding. Just look at the confusion. If there’s no one there, the confusion is just dependent origination.

https://www.youtube.com/watch?v=hv-fdcvUqeA&amp;t=1s</description>
      <enclosure length="64437602" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1056596365-sokukoji-buddhist-temple-trying-to-see-more-clearly-052321-by-sokuzan.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6m7LyZZyXKtmUf90-IkI7ew-t3000x3000.jpg"/>
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      <title>Who's Paranoid? - 05-25-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Wed, 26 May 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/whos-paranoid-05-25-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:01:57</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=xHXbHG-AP3o</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=xHXbHG-AP3o</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=xHXbHG-AP3o</description>
      <enclosure length="59476008" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1057287757-sokukoji-buddhist-temple-whos-paranoid-05-25-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6m7LyZZyXKtmUf90-IkI7ew-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>No-One Understands Me - 05-19-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Tue, 18 May 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/no-one-understands-me-05-19-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:07:34</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Is feeling like you’re misunderstood a form of blame? There are times when it might not be all that definite. It could relatively be true, but if you’re making some kind of attribution based on how you feel, then you are shifting things around to lighten the cause and effect situation. Thinking that there is someone who could be understood is a way of validating your identity. Just observe, so you can see what it is fundamentally, rather than concluding what it’s about.

https://www.youtube.com/watch?v=GSzj6-TPiN4</itunes:summary>
      <itunes:subtitle>Is feeling like you’re misunderstood a form of bl…</itunes:subtitle>
      <description>Is feeling like you’re misunderstood a form of blame? There are times when it might not be all that definite. It could relatively be true, but if you’re making some kind of attribution based on how you feel, then you are shifting things around to lighten the cause and effect situation. Thinking that there is someone who could be understood is a way of validating your identity. Just observe, so you can see what it is fundamentally, rather than concluding what it’s about.

https://www.youtube.com/watch?v=GSzj6-TPiN4</description>
      <enclosure length="64876459" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1052379796-sokukoji-buddhist-temple-no-one-understands-me-05-19-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6m7LyZZyXKtmUf90-IkI7ew-t3000x3000.jpg"/>
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      <title>Jumpy Conclusions - 05-16-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 15 May 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/jumpy-conclusions-05-16-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:52:44</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=WyJa1NDJ7ZY</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=WyJa1NDJ7ZY</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=WyJa1NDJ7ZY</description>
      <enclosure length="50630738" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1050378316-sokukoji-buddhist-temple-jumpy-conclusions-05-16-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-35CsXnPDNyRuzmrP-xSPJ5A-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Be With All Things - 05-12-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Tue, 11 May 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/be-with-all-things-05-12-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:01:29</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>This vow of the bodhisattva is otherwise known as the vow to save all beings. Another way of saying it is, “Put everyone before yourself.” You have to start somewhere; you might as well be with the stuff that’s arising in your mind stream. We get triggered. Instead of staying with the texture of that disturbance, we call it something, like depression. The spiritual path is seeing deeply for yourself what is fundamentally true. It’s not easy.
https://www.youtube.com/watch?v=ua3vUe44AT8&amp;t=49s</itunes:summary>
      <itunes:subtitle>This vow of the bodhisattva is otherwise known as…</itunes:subtitle>
      <description>This vow of the bodhisattva is otherwise known as the vow to save all beings. Another way of saying it is, “Put everyone before yourself.” You have to start somewhere; you might as well be with the stuff that’s arising in your mind stream. We get triggered. Instead of staying with the texture of that disturbance, we call it something, like depression. The spiritual path is seeing deeply for yourself what is fundamentally true. It’s not easy.
https://www.youtube.com/watch?v=ua3vUe44AT8&amp;t=49s</description>
      <enclosure length="59026284" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1049048779-sokukoji-buddhist-temple-be-with-all-things-05-12-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6m7LyZZyXKtmUf90-IkI7ew-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/1046317084</guid>
      <title>Relationship To The Teacher - 05-09-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Fri, 07 May 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/relationship-to-the-teacher-05-09-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:16:47</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>The relationship between the student and the teacher is very unique and different for each person. It’s up to you. The teachings are handed down from warm hand to warm hand. If you’re a monk, the relationship to your teacher needs to come first. Of course, that doesn’t mean getting rid of your partner or children, so it’s a little different. Give the teacher the benefit of the doubt and include the teacher in everything. When you  sit down, hold still and go into the mind, you might feel agoraphobic. Use the attention strengthening practice called meditation to see the mind is fathomless. 

https://www.youtube.com/watch?v=Slt2_ZAp5pI</itunes:summary>
      <itunes:subtitle>The relationship between the student and the teac…</itunes:subtitle>
      <description>The relationship between the student and the teacher is very unique and different for each person. It’s up to you. The teachings are handed down from warm hand to warm hand. If you’re a monk, the relationship to your teacher needs to come first. Of course, that doesn’t mean getting rid of your partner or children, so it’s a little different. Give the teacher the benefit of the doubt and include the teacher in everything. When you  sit down, hold still and go into the mind, you might feel agoraphobic. Use the attention strengthening practice called meditation to see the mind is fathomless. 

https://www.youtube.com/watch?v=Slt2_ZAp5pI</description>
      <enclosure length="73720057" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1046317084-sokukoji-buddhist-temple-relationship-to-the-teacher-05-09-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-D96N1KZtmiKtXr9s-4oizNA-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Our Relationship Problem - 05-05-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Mon, 03 May 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/our-relationship-problem-05-05-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:28:33</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>You can’t avoid relationships; even if you go to a mountaintop, you’re in relationship with your own mind. The way the Vidyadhara Trungpa Rinpoche talked about this was to say said that the best relationship is no relationship. He talked about relationships in terms of a mandala, a sacred circle. The secret mandala, or inner mandala is your own personal circle.  Work with your own mind steam by observing it without fiddling with it. The incredible illusion is otherness and the fundamental issue is mistaken identity.
https://www.youtube.com/watch?v=reElUdwe3Pc</itunes:summary>
      <itunes:subtitle>You can’t avoid relationships; even if you go to …</itunes:subtitle>
      <description>You can’t avoid relationships; even if you go to a mountaintop, you’re in relationship with your own mind. The way the Vidyadhara Trungpa Rinpoche talked about this was to say said that the best relationship is no relationship. He talked about relationships in terms of a mandala, a sacred circle. The secret mandala, or inner mandala is your own personal circle.  Work with your own mind steam by observing it without fiddling with it. The incredible illusion is otherness and the fundamental issue is mistaken identity.
https://www.youtube.com/watch?v=reElUdwe3Pc</description>
      <enclosure length="85016658" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1044706588-sokukoji-buddhist-temple-our-relationship-problem-05-05-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-D96N1KZtmiKtXr9s-4oizNA-t3000x3000.jpg"/>
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      <title>Karma Cover-Up - 05-02-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 01 May 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/karma-cover-up-05-02-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:05:50</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>When something is moving we cover it up, either literally or by interpreting it. Any kind of commentary or movement is a coverup. Don’t interfere with it. Take a radical, minimalist attitude. Whatever is showing up, train yourself to be on receive. Meditate a lot. Sitting has to be done for a few years, maybe more, before you can see the cover up.

https://www.youtube.com/watch?v=rmSNVeutwH8&amp;t=14s</itunes:summary>
      <itunes:subtitle>When something is moving we cover it up, either l…</itunes:subtitle>
      <description>When something is moving we cover it up, either literally or by interpreting it. Any kind of commentary or movement is a coverup. Don’t interfere with it. Take a radical, minimalist attitude. Whatever is showing up, train yourself to be on receive. Meditate a lot. Sitting has to be done for a few years, maybe more, before you can see the cover up.

https://www.youtube.com/watch?v=rmSNVeutwH8&amp;t=14s</description>
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      <title>The Body Is The Mind - 04-28-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Tue, 27 Apr 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-body-is-the-mind-04-28-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:06:34</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>I move my hand as an expression of my mind. Although the frequencies are different, it is the same kind of movement. Mind and body are the same thing. We pull on the separation to try to control our mind, but we can’t do it. The conceptual mind is like shrink wrap, trying to hold on to things. The area of the mind that’s respectful of the space in which things occur is the mind space or mind stream where thoughts come and go. This area can be observed in sitting meditation.
https://www.youtube.com/watch?v=4Q1TFLWfnQQ&amp;t=1s</itunes:summary>
      <itunes:subtitle>I move my hand as an expression of my mind. Altho…</itunes:subtitle>
      <description>I move my hand as an expression of my mind. Although the frequencies are different, it is the same kind of movement. Mind and body are the same thing. We pull on the separation to try to control our mind, but we can’t do it. The conceptual mind is like shrink wrap, trying to hold on to things. The area of the mind that’s respectful of the space in which things occur is the mind space or mind stream where thoughts come and go. This area can be observed in sitting meditation.
https://www.youtube.com/watch?v=4Q1TFLWfnQQ&amp;t=1s</description>
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      <title>Teaching From Realization - 04-25-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 25 Apr 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/teaching-from-realization-04-25-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:21:12</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=0HY8B-H1JQE</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=0HY8B-H1JQE</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=0HY8B-H1JQE</description>
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      <title>Questions From Sangha - 04-21-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Wed, 21 Apr 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/questions-from-sangha-04-21-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:02:17</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=FPx4MwqlqI8</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=FPx4MwqlqI8</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=FPx4MwqlqI8</description>
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      <title>A Time For Questions - 04-18-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 17 Apr 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/a-time-for-questions-04-18-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:10:01</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>What is immediate light? Immediate light means light that’s very quick, that’s already here. Light is a metaphor for realization or understanding. Everything is already brilliant; there are no shadows. Immediacy is a commentary on our fascination with time. Sokuzan responds to this and other questions about confusion, dependent origination, form and content in this open question format.
https://www.youtube.com/watch?v=padJt-lZl4A</itunes:summary>
      <itunes:subtitle>What is immediate light? Immediate light means li…</itunes:subtitle>
      <description>What is immediate light? Immediate light means light that’s very quick, that’s already here. Light is a metaphor for realization or understanding. Everything is already brilliant; there are no shadows. Immediacy is a commentary on our fascination with time. Sokuzan responds to this and other questions about confusion, dependent origination, form and content in this open question format.
https://www.youtube.com/watch?v=padJt-lZl4A</description>
      <enclosure length="67228733" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1032641503-sokukoji-buddhist-temple-a-time-for-questions-04-18-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6m7LyZZyXKtmUf90-IkI7ew-t3000x3000.jpg"/>
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      <title>Confirmation Bias - 04-14-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Wed, 14 Apr 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/confirmation-bias-04-14-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:07:07</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=bYA0FYrokMM</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=bYA0FYrokMM</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=bYA0FYrokMM</description>
      <enclosure length="64433004" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1030476607-sokukoji-buddhist-temple-confirmation-bias-04-14-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6m7LyZZyXKtmUf90-IkI7ew-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Just Let It Remain - 04-11-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 10 Apr 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/just-let-it-remain-04-11-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:23:34</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>“Hum, Hum, Hum. Whatever occurs in the realm of the mind such as thoughts of the five poisons, one should neither lead nor follow. Just let it remain in its true state and reach the liberation of Dharmakaya.” This quote from the Sadhana of Mahamudra is a direct way of pointing at “just precisely this,“ the practice of Shikantaza. The relative experience of the true state comes and goes. Let it remain. Whatever arises in the mind stream is the buddha – don’t believe that, but don’t ignore it either. Just observe.
https://www.youtube.com/watch?v=Owl0ixznL0s</itunes:summary>
      <itunes:subtitle>“Hum, Hum, Hum. Whatever occurs in the realm of t…</itunes:subtitle>
      <description>“Hum, Hum, Hum. Whatever occurs in the realm of the mind such as thoughts of the five poisons, one should neither lead nor follow. Just let it remain in its true state and reach the liberation of Dharmakaya.” This quote from the Sadhana of Mahamudra is a direct way of pointing at “just precisely this,“ the practice of Shikantaza. The relative experience of the true state comes and goes. Let it remain. Whatever arises in the mind stream is the buddha – don’t believe that, but don’t ignore it either. Just observe.
https://www.youtube.com/watch?v=Owl0ixznL0s</description>
      <enclosure length="80227682" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1030463545-sokukoji-buddhist-temple-just-let-it-remain-04-11-21-by-sokuzan-sokukojiorg.mp3"/>
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      <title>Observe What? - 04-07-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Wed, 07 Apr 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/observe-what-04-07-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:04:13</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=QmIDtjYvYXE</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=QmIDtjYvYXE</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=QmIDtjYvYXE</description>
      <enclosure length="61652322" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1030287832-sokukoji-buddhist-temple-observe-what-04-07-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6m7LyZZyXKtmUf90-IkI7ew-t3000x3000.jpg"/>
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      <title>"He Want To Be King" Chogyam Trungpa And Kobun - 04-04-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 04 Apr 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/he-want-to-be-king-chogyam-trungpa-and-kobun-04-04-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:23:45</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=GKnKC1s-QiU</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=GKnKC1s-QiU</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=GKnKC1s-QiU</description>
      <enclosure length="80415346" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1030105537-sokukoji-buddhist-temple-he-want-to-be-king-chogyam-trungpa-and-kobun-04-04-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6m7LyZZyXKtmUf90-IkI7ew-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>We Came On Foot - 03-31-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Wed, 31 Mar 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/we-came-on-foot-03-31-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:07:57</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Everything means something and yet everything means exactly what the words are. When the Buddha was challenged by Mara, he touched the earth in the sparsa mudra, saying the, “The earth is my witness.” The foot is the earth in motion. Return to your original, fundamental situation – your body/mind complex. Keep it very basic, minimal, radical. Sit down, hold still and watch what moves – for everyone it’s a little different. Don’t miss what shows up for what you think about it.
https://www.youtube.com/watch?v=Mff16WOzELs</itunes:summary>
      <itunes:subtitle>Everything means something and yet everything mea…</itunes:subtitle>
      <description>Everything means something and yet everything means exactly what the words are. When the Buddha was challenged by Mara, he touched the earth in the sparsa mudra, saying the, “The earth is my witness.” The foot is the earth in motion. Return to your original, fundamental situation – your body/mind complex. Keep it very basic, minimal, radical. Sit down, hold still and watch what moves – for everyone it’s a little different. Don’t miss what shows up for what you think about it.
https://www.youtube.com/watch?v=Mff16WOzELs</description>
      <enclosure length="65238830" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1029090892-sokukoji-buddhist-temple-we-came-on-foot-03-31-21-by-sokuzan-sokukojiorg.mp3"/>
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      <title>Questions From Sangha - 03-28-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 28 Mar 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/questions-from-sangha-03-28-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:25:56</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=8yQbHtWq_OA&amp;t=22s</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=8yQbHtWq_OA&amp;t=22s</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=8yQbHtWq_OA&amp;t=22s</description>
      <enclosure length="82505559" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1028836240-sokukoji-buddhist-temple-questions-from-sangha-03-28-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6m7LyZZyXKtmUf90-IkI7ew-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Three Existential Aspects - 03-24-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Tue, 23 Mar 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/three-existential-aspects-03-24-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:08:59</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>The three existential aspects are the nature of being in the dynamic we call the human realm of desire. It is another way of talking about the three marks of existence. The basic suffering is discontent, wanting things to be different. Impermanence is the existential aspect that all compounded things will go away. It won’t last. See how each of these aspects shows up in your life. The awareness path is about seeing this, not about making it go away.
https://www.youtube.com/watch?v=gHIPUP-51-E</itunes:summary>
      <itunes:subtitle>The three existential aspects are the nature of b…</itunes:subtitle>
      <description>The three existential aspects are the nature of being in the dynamic we call the human realm of desire. It is another way of talking about the three marks of existence. The basic suffering is discontent, wanting things to be different. Impermanence is the existential aspect that all compounded things will go away. It won’t last. See how each of these aspects shows up in your life. The awareness path is about seeing this, not about making it go away.
https://www.youtube.com/watch?v=gHIPUP-51-E</description>
      <enclosure length="66237752" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1016261689-sokukoji-buddhist-temple-three-existential-aspects-03-24-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6m7LyZZyXKtmUf90-IkI7ew-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Perception Plus - 03-21-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 21 Mar 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/perception-plus-03-21-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:11:51</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=bSpc9BcigqA</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=bSpc9BcigqA</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=bSpc9BcigqA</description>
      <enclosure length="68981654" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1013453473-sokukoji-buddhist-temple-perception-plus-03-21-21-by-sokuzan-sokukojiorg.mp3"/>
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      <title>See The Impulse To Sing Irish Music - 03-17-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Tue, 16 Mar 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/see-the-impulse-to-sing-irish-music-03-17-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:02:52</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>See the impulse before it gets its hooks into you and takes you on a journey to do this or that. Any kind of directionality, including stopping, moving away or moving towards is ignorance. It’s sometimes called prejudice because we don’t see what we’re ignoring. There’s an impulse, then another impulse – they get layered up very quickly out of hope for something better and fear of something worse. It’s not about stopping it. Just watch it. See the impulse quality of the mind rather than reacting to it.
https://www.youtube.com/watch?v=78hLTdDDD2Y</itunes:summary>
      <itunes:subtitle>See the impulse before it gets its hooks into you…</itunes:subtitle>
      <description>See the impulse before it gets its hooks into you and takes you on a journey to do this or that. Any kind of directionality, including stopping, moving away or moving towards is ignorance. It’s sometimes called prejudice because we don’t see what we’re ignoring. There’s an impulse, then another impulse – they get layered up very quickly out of hope for something better and fear of something worse. It’s not about stopping it. Just watch it. See the impulse quality of the mind rather than reacting to it.
https://www.youtube.com/watch?v=78hLTdDDD2Y</description>
      <enclosure length="60367933" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1010502283-sokukoji-buddhist-temple-see-the-impulse-to-sing-irish-music-03-17-21-by-sokuzan-sokukojiorg.mp3"/>
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      <title>The 91 - 9 Rule - 03-14-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 14 Mar 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-91-9-rule-03-14-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:09:53</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=xmt46ZQDnhI</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=xmt46ZQDnhI</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=xmt46ZQDnhI</description>
      <enclosure length="67100002" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1007570131-sokukoji-buddhist-temple-the-91-9-rule-03-14-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6m7LyZZyXKtmUf90-IkI7ew-t3000x3000.jpg"/>
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      <title>Ignorant Perception - 03-10-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Tue, 09 Mar 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/ignorant-perception-03-10-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:54:15</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=1TAa61OL_2k</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=1TAa61OL_2k</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=1TAa61OL_2k</description>
      <enclosure length="52086490" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1004798950-sokukoji-buddhist-temple-ignorant-perception-03-10-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6m7LyZZyXKtmUf90-IkI7ew-t3000x3000.jpg"/>
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      <title>What Do You Really Want To Know? - 03-07-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 06 Mar 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/what-do-you-really-want-to-know-03-07-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:12:14</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Sometimes our real questions are hiding in the gnarled up tree branches, covering up what we really want to know. A strong question elicits a strong response. How can we know what we don’t know, what we are unsure of? Not being sure on the mundane path is a difficulty. On the spiritual path, feeling like you don’t know is the open space that has the quality of being respectful. Wisdom mind is not separate from that. Don’t escape the open dimension into some kind of relative knowledge.
https://www.youtube.com/watch?v=0C6deZE4_J8</itunes:summary>
      <itunes:subtitle>Sometimes our real questions are hiding in the gn…</itunes:subtitle>
      <description>Sometimes our real questions are hiding in the gnarled up tree branches, covering up what we really want to know. A strong question elicits a strong response. How can we know what we don’t know, what we are unsure of? Not being sure on the mundane path is a difficulty. On the spiritual path, feeling like you don’t know is the open space that has the quality of being respectful. Wisdom mind is not separate from that. Don’t escape the open dimension into some kind of relative knowledge.
https://www.youtube.com/watch?v=0C6deZE4_J8</description>
      <enclosure length="69355728" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/1002099037-sokukoji-buddhist-temple-what-do-you-really-want-to-know-03-07-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6m7LyZZyXKtmUf90-IkI7ew-t3000x3000.jpg"/>
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      <title>Reduce The Production - 03-03-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Mon, 01 Mar 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/reduce-the-production-03-03-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:04:30</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Less is better. When I say reduce the production, I mean everything, especially language. It’s not so much about control; you can’t really control your thoughts. As you’re talking to someone, notice the space between the words. Start by expanding the space first. Even though you know what you’re about to say, give it a little more room. The spaciousness will help you to see how much you’re producing.
https://www.youtube.com/watch?v=XPhRzAHSZvA</itunes:summary>
      <itunes:subtitle>Less is better. When I say reduce the production,…</itunes:subtitle>
      <description>Less is better. When I say reduce the production, I mean everything, especially language. It’s not so much about control; you can’t really control your thoughts. As you’re talking to someone, notice the space between the words. Start by expanding the space first. Even though you know what you’re about to say, give it a little more room. The spaciousness will help you to see how much you’re producing.
https://www.youtube.com/watch?v=XPhRzAHSZvA</description>
      <enclosure length="61921906" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/998526511-sokukoji-buddhist-temple-reduce-the-production-03-03-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6m7LyZZyXKtmUf90-IkI7ew-t3000x3000.jpg"/>
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      <title>Surface And Depth - 02-03-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 28 Feb 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/surface-and-depth-02-03-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:03:31</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>When training the mind, the idea is to get some depth rather than wandering around on the surface. Most of the world is on the surface; that’s materialism. It appears you can control it. We don’t see what’s moving, only what we think is moving. Depth needs to appear surface. Just look at the surface. That’s where the laminations are.
https://www.youtube.com/watch?v=SQLYdCedwNE</itunes:summary>
      <itunes:subtitle>When training the mind, the idea is to get some d…</itunes:subtitle>
      <description>When training the mind, the idea is to get some depth rather than wandering around on the surface. Most of the world is on the surface; that’s materialism. It appears you can control it. We don’t see what’s moving, only what we think is moving. Depth needs to appear surface. Just look at the surface. That’s where the laminations are.
https://www.youtube.com/watch?v=SQLYdCedwNE</description>
      <enclosure length="60983169" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/979149091-sokukoji-buddhist-temple-surface-and-depth-02-03-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6m7LyZZyXKtmUf90-IkI7ew-t3000x3000.jpg"/>
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      <title>Not Either Or - 02-28-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 27 Feb 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/not-either-or-02-28-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:13:06</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>We put ourselves into the corral of either-or. I say don’t give me either-or questions unless you’re really clear about the need to do it that way. Im not doing away with that aspect of consciousness; the tendency to be selective is very seductive. Don’t take a position or reject the one that arises right in front of you. The conclusion is just a sidetrack. Stop looking for proof of things; this is the very circularity of samsara.
https://www.youtube.com/watch?v=AYaQEv7Afv4</itunes:summary>
      <itunes:subtitle>We put ourselves into the corral of either-or. I …</itunes:subtitle>
      <description>We put ourselves into the corral of either-or. I say don’t give me either-or questions unless you’re really clear about the need to do it that way. Im not doing away with that aspect of consciousness; the tendency to be selective is very seductive. Don’t take a position or reject the one that arises right in front of you. The conclusion is just a sidetrack. Stop looking for proof of things; this is the very circularity of samsara.
https://www.youtube.com/watch?v=AYaQEv7Afv4</description>
      <enclosure length="70183287" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/996333415-sokukoji-buddhist-temple-not-either-or-02-28-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6m7LyZZyXKtmUf90-IkI7ew-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Questions From Sangha - 02-24-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Mon, 22 Feb 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/questions-from-sangha-02-24-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:01:22</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=2VaifzTZHZ8</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=2VaifzTZHZ8</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=2VaifzTZHZ8</description>
      <enclosure length="58925138" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/993104464-sokukoji-buddhist-temple-questions-from-sangha-02-24-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-D96N1KZtmiKtXr9s-4oizNA-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>The Mind Bully - 02-21-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 20 Feb 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/the-mind-bully-02-21-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:00:33</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>When the six sense fields are cooperating with the five skandhas, it creates an illusion so real that we believe it. It’s an astonishing synchronization. The basic difficulty here is the 7th consciousness, the mind bully or paranoid aspect that believes there is someone in control. At some point, the boundary between what feels like meditation and what feels like post-meditation vanishes. You won’t even know if that happens. See the way you keep discriminating, trying to find an access point to what this is about. You don’t need to know the access point. Find out what it is that you do need to know. 
https://www.youtube.com/watch?v=Vncn1lwPF28</itunes:summary>
      <itunes:subtitle>When the six sense fields are cooperating with th…</itunes:subtitle>
      <description>When the six sense fields are cooperating with the five skandhas, it creates an illusion so real that we believe it. It’s an astonishing synchronization. The basic difficulty here is the 7th consciousness, the mind bully or paranoid aspect that believes there is someone in control. At some point, the boundary between what feels like meditation and what feels like post-meditation vanishes. You won’t even know if that happens. See the way you keep discriminating, trying to find an access point to what this is about. You don’t need to know the access point. Find out what it is that you do need to know. 
https://www.youtube.com/watch?v=Vncn1lwPF28</description>
      <enclosure length="58138539" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/991002391-sokukoji-buddhist-temple-the-mind-bully-02-21-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6m7LyZZyXKtmUf90-IkI7ew-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Hard and Soft Discipline - 02-17-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Tue, 16 Feb 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/hard-and-soft-discipline-02-17-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:18:52</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Hard discipline is about hierarchy and chain of command, like the military. Some monasteries also have strict forms that are about control and manipulation under the pretense of training your mind. Softer forms are about understanding the nature of form and awareness of the form. The fundamental understanding comes from observing the form, not obeying it.  Soft discipline makes use of the forms to observe the way the person learns. The gradation into the spiritual path is where you begin to transcend this relative situation.
https://www.youtube.com/watch?v=1-QP73Kdvwk</itunes:summary>
      <itunes:subtitle>Hard discipline is about hierarchy and chain of c…</itunes:subtitle>
      <description>Hard discipline is about hierarchy and chain of command, like the military. Some monasteries also have strict forms that are about control and manipulation under the pretense of training your mind. Softer forms are about understanding the nature of form and awareness of the form. The fundamental understanding comes from observing the form, not obeying it.  Soft discipline makes use of the forms to observe the way the person learns. The gradation into the spiritual path is where you begin to transcend this relative situation.
https://www.youtube.com/watch?v=1-QP73Kdvwk</description>
      <enclosure length="75715394" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/988100746-sokukoji-buddhist-temple-hard-and-soft-discipline-02-17-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6m7LyZZyXKtmUf90-IkI7ew-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Depth Of Training - 02-14-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 13 Feb 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/depth-of-training-02-14-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:06:11</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>We train our minds to help us understand the thought patterns that operate out of impulse and desire, controlled by causes and conditions. You have to see it yourself. Start at the surface; sit down, hold still, and watch what you cannot prevent from moving. Look more and more deeply into whatever is arising and the space within which it occurs. It’s not a deeper training, particularly – that’s relative. The actual depth won’t seem like relative depth. We have to use words like suchness to even talk about it.
https://www.youtube.com/watch?v=DtNTw8AjTSk&amp;t=23s</itunes:summary>
      <itunes:subtitle>We train our minds to help us understand the thou…</itunes:subtitle>
      <description>We train our minds to help us understand the thought patterns that operate out of impulse and desire, controlled by causes and conditions. You have to see it yourself. Start at the surface; sit down, hold still, and watch what you cannot prevent from moving. Look more and more deeply into whatever is arising and the space within which it occurs. It’s not a deeper training, particularly – that’s relative. The actual depth won’t seem like relative depth. We have to use words like suchness to even talk about it.
https://www.youtube.com/watch?v=DtNTw8AjTSk&amp;t=23s</description>
      <enclosure length="63549439" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/986837296-sokukoji-buddhist-temple-depth-of-training-02-14-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6m7LyZZyXKtmUf90-IkI7ew-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>How Belief Works - 02-10-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Wed, 10 Feb 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/how-belief-works-02-10-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:03:01</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=EYhqwN4tFpA</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=EYhqwN4tFpA</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=EYhqwN4tFpA</description>
      <enclosure length="60508786" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/983520391-sokukoji-buddhist-temple-how-belief-works-02-10-21-by-sokuzan-sokukojiorg.mp3"/>
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    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Open Interviews - 02-07-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 07 Feb 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/open-interviews-02-07-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:15:10</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=lA3innwpkCs</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=lA3innwpkCs</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=lA3innwpkCs</description>
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      <itunes:image href="https://i1.sndcdn.com/artworks-6m7LyZZyXKtmUf90-IkI7ew-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>More Questions From Sangha - 01-31-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 30 Jan 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/more-questions-from-sangha-01-31-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:03:49</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>How can we communicate in the midst of our preconceptions? We laminate or comment on the very thing we are trying to investigate. Don’t interpret just because you can. Acknowledge you don’t know and make receiving the priority. Be with all things; listen to everyone. Then if you need to respond, you will do that out of what arises in your awareness minus your interpretation of it.
https://www.youtube.com/watch?v=LOwUfdiIqXE</itunes:summary>
      <itunes:subtitle>How can we communicate in the midst of our precon…</itunes:subtitle>
      <description>How can we communicate in the midst of our preconceptions? We laminate or comment on the very thing we are trying to investigate. Don’t interpret just because you can. Acknowledge you don’t know and make receiving the priority. Be with all things; listen to everyone. Then if you need to respond, you will do that out of what arises in your awareness minus your interpretation of it.
https://www.youtube.com/watch?v=LOwUfdiIqXE</description>
      <enclosure length="61268635" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/977067784-sokukoji-buddhist-temple-more-questions-from-sangha-01-31-21-by-sokuzan-sokukojiorg.mp3"/>
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      <title>What Do You Want To Know? - 01-27-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Wed, 27 Jan 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/what-do-you-want-to-know-01-27-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:58:32</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=p2F5JDcDIrw</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=p2F5JDcDIrw</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=p2F5JDcDIrw</description>
      <enclosure length="56208403" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/974683114-sokukoji-buddhist-temple-what-do-you-want-to-know-01-27-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6m7LyZZyXKtmUf90-IkI7ew-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Radical? - 01-24-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 23 Jan 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/radical-01-24-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:08:07</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Radical is from a latin word meaning root. Going to the foundation, the substrate, or root is what shikantaza is. There is no mundane sense of progress particularly. If the thinking process shows up as some kind of result, you have work to do. Just receiving and not being too concerned about how you feel about it is the radical meditation of shikantaza.
https://www.youtube.com/watch?v=fJgO7oaRlKM</itunes:summary>
      <itunes:subtitle>Radical is from a latin word meaning root. Going …</itunes:subtitle>
      <description>Radical is from a latin word meaning root. Going to the foundation, the substrate, or root is what shikantaza is. There is no mundane sense of progress particularly. If the thinking process shows up as some kind of result, you have work to do. Just receiving and not being too concerned about how you feel about it is the radical meditation of shikantaza.
https://www.youtube.com/watch?v=fJgO7oaRlKM</description>
      <enclosure length="65394310" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/972229699-sokukoji-buddhist-temple-radical-01-24-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6m7LyZZyXKtmUf90-IkI7ew-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Questions From Sangha - 01-20-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Tue, 19 Jan 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/questions-from-sangha-01-20-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:57:39</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Does all apparent negativity come from ourselves? Suffering, dissatisfaction, and anxiety; recurring negativity and thought patterns. The momentum needs to be seen closely before it actually gets a foothold. Praise and blame are extra, and are all about getting control. Watch what comes until you see the disturbance.
https://www.youtube.com/watch?v=ofGyKXseRDM&amp;t=1s</itunes:summary>
      <itunes:subtitle>Does all apparent negativity come from ourselves?…</itunes:subtitle>
      <description>Does all apparent negativity come from ourselves? Suffering, dissatisfaction, and anxiety; recurring negativity and thought patterns. The momentum needs to be seen closely before it actually gets a foothold. Praise and blame are extra, and are all about getting control. Watch what comes until you see the disturbance.
https://www.youtube.com/watch?v=ofGyKXseRDM&amp;t=1s</description>
      <enclosure length="55358692" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/970085419-sokukoji-buddhist-temple-questions-from-sangha-01-20-21-by-sokuzan-sokukojiorg.mp3"/>
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    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Compounded Things - 01-17-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 17 Jan 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/compounded-things-01-17-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:03:36</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=g1FCjhpatXI</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=g1FCjhpatXI</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=g1FCjhpatXI</description>
      <enclosure length="61070941" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/968191480-sokukoji-buddhist-temple-compounded-things-01-17-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6m7LyZZyXKtmUf90-IkI7ew-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Deeper Causality - 01-13-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 10 Jan 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/deeper-causality-01-13-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:57:46</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>That aspect of causality that’s ignored because we want a result is the deeper cause and effect which goes beyond the physical form, beyond the illusion of the three dimensions. What is this human experience? Don’t jump to conclusions; the main issue is mistaken identity.
https://www.youtube.com/watch?v=obWnPPV5oNY</itunes:summary>
      <itunes:subtitle>That aspect of causality that’s ignored because w…</itunes:subtitle>
      <description>That aspect of causality that’s ignored because we want a result is the deeper cause and effect which goes beyond the physical form, beyond the illusion of the three dimensions. What is this human experience? Don’t jump to conclusions; the main issue is mistaken identity.
https://www.youtube.com/watch?v=obWnPPV5oNY</description>
      <enclosure length="55467780" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/965892784-sokukoji-buddhist-temple-deeper-causality-01-13-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6m7LyZZyXKtmUf90-IkI7ew-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Questions From Sangha - 01-10-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 09 Jan 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/questions-from-sangha-01-10-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:08:08</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>What underlies the stories we get hooked by? What is the difference between observing and noticing or observing and receiving? What does it mean that the wall is the buddha, the dharma and the sangha? These and other questions from sangha elicit profound and unexpected responses from Sokuzan.
https://www.youtube.com/watch?v=xa1m_qAoUFI</itunes:summary>
      <itunes:subtitle>What underlies the stories we get hooked by? What…</itunes:subtitle>
      <description>What underlies the stories we get hooked by? What is the difference between observing and noticing or observing and receiving? What does it mean that the wall is the buddha, the dharma and the sangha? These and other questions from sangha elicit profound and unexpected responses from Sokuzan.
https://www.youtube.com/watch?v=xa1m_qAoUFI</description>
      <enclosure length="65419806" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/963556429-sokukoji-buddhist-temple-questions-from-sangha-01-10-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6m7LyZZyXKtmUf90-IkI7ew-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>"Noon In The Hammock," with Ethan Herschenfeld and Sokuzan - 01-06-21</title>
      <pubDate>Wed, 06 Jan 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/noon-in-the-hammock-with-ethan-herschenfeld-and-sokuzan-1</link>
      <itunes:duration>00:31:33</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Sokuzan chats with New York comedian, Ethan Herschenfeld, on a variety of topics.

https://www.youtube.com/watch?v=cDKE5vPp9GE
https://www.ethanherschenfeld.com
@eherschenfeld</itunes:summary>
      <itunes:subtitle>Sokuzan chats with New York comedian, Ethan Hersc…</itunes:subtitle>
      <description>Sokuzan chats with New York comedian, Ethan Herschenfeld, on a variety of topics.

https://www.youtube.com/watch?v=cDKE5vPp9GE
https://www.ethanherschenfeld.com
@eherschenfeld</description>
      <enclosure length="30293262" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/961899169-sokukoji-buddhist-temple-noon-in-the-hammock-with-ethan-herschenfeld-and-sokuzan-1.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-AN5UI4Rcj6ZWfIZu-Amt4IQ-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Questions For Sokuzan - 01-06-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Tue, 05 Jan 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/question-for-sokuzan-01-06-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:06:46</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=XWnPlklCSRg</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=XWnPlklCSRg</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=XWnPlklCSRg</description>
      <enclosure length="64104488" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/961185325-sokukoji-buddhist-temple-question-for-sokuzan-01-06-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6m7LyZZyXKtmUf90-IkI7ew-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Questions From Sangha - 01-03-21 by Sokuzan - SokukoJi.org</title>
      <pubDate>Fri, 01 Jan 2021 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/questions-from-sangha-01-03-21-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:06:35</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Do things arise randomly? Does sitting practice connect us to unseen realms? What is merit? Is there merit in sitting? Sokuzan responds to these and other questions from the sangha.
https://www.youtube.com/watch?v=PKBfKtNSg_Y</itunes:summary>
      <itunes:subtitle>Do things arise randomly? Does sitting practice c…</itunes:subtitle>
      <description>Do things arise randomly? Does sitting practice connect us to unseen realms? What is merit? Is there merit in sitting? Sokuzan responds to these and other questions from the sangha.
https://www.youtube.com/watch?v=PKBfKtNSg_Y</description>
      <enclosure length="63927692" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/959152783-sokukoji-buddhist-temple-questions-from-sangha-01-03-21-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-6m7LyZZyXKtmUf90-IkI7ew-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Arising All By Themselves - 12-30-20 by Sokuzan - SokukoJi.org</title>
      <pubDate>Mon, 28 Dec 2020 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/arising-all-by-themselves-12-30-20-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:57:50</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Sokuzan reads from a book of poems by early Buddhist nuns called "The First Free Women". A line from Patacara’s poem says, “Just see all thoughts, words and actions arising all by themselves.” This is a good way of saying what’s happening in the mind stream. You could look at this yourself by sitting down and holding still. Just a little bit of casual movement disrupts the observer of the mind stream. Inside and outside is a misunderstanding; the true understanding is you won’t see anything.
https://www.youtube.com/watch?v=bKY4N2eMJBY</itunes:summary>
      <itunes:subtitle>Sokuzan reads from a book of poems by early Buddh…</itunes:subtitle>
      <description>Sokuzan reads from a book of poems by early Buddhist nuns called "The First Free Women". A line from Patacara’s poem says, “Just see all thoughts, words and actions arising all by themselves.” This is a good way of saying what’s happening in the mind stream. You could look at this yourself by sitting down and holding still. Just a little bit of casual movement disrupts the observer of the mind stream. Inside and outside is a misunderstanding; the true understanding is you won’t see anything.
https://www.youtube.com/watch?v=bKY4N2eMJBY</description>
      <enclosure length="55535071" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/957468124-sokukoji-buddhist-temple-arising-all-by-themselves-12-30-20-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-yEWesmryDrmovC4k-sc1hZw-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
      <guid isPermaLink="false">tag:soundcloud,2010:tracks/955361005</guid>
      <title>Questions From Sangha - 12-27-20 by Sokuzan - SokukoJi.org</title>
      <pubDate>Fri, 25 Dec 2020 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/questions-from-sangha-12-27-20-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:17:22</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Sokuzan answers questions from students in the Zendo, on Zoom and YouTube.
https://www.youtube.com/watch?v=8vaHRovC36M</itunes:summary>
      <itunes:subtitle>Sokuzan answers questions from students in the Ze…</itunes:subtitle>
      <description>Sokuzan answers questions from students in the Zendo, on Zoom and YouTube.
https://www.youtube.com/watch?v=8vaHRovC36M</description>
      <enclosure length="74279705" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/955361005-sokukoji-buddhist-temple-questions-from-sangha-12-27-20-by-sokuzan-sokukojiorg.mp3"/>
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      <title>Fear And Hope - 12-23-20 by Sokuzan - SokukoJi.org</title>
      <pubDate>Wed, 23 Dec 2020 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/fear-and-hope-12-23-20-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:03:19</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=mzTT2DbLLq0</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=mzTT2DbLLq0</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=mzTT2DbLLq0</description>
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      <title>Fear-Based Authority - 12-20-20 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 19 Dec 2020 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/fear-based-authority-12-20-20-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:09:28</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>The pushing and pulling and finger pointing is the authority that is based on fear. It might not look like fear at all. It starts out with little tiny oligarchs in your mind-stream. Just saying “I should” is not incorrect, but can be obstructive or aggressive if it’s not based on some kind of clarity about what you’re addressing. The fear comes from our unexamined belief that there is a solid identity that can win or lose; someone who needs protecting.
https://www.youtube.com/watch?v=08TPRqBNqT0</itunes:summary>
      <itunes:subtitle>The pushing and pulling and finger pointing is th…</itunes:subtitle>
      <description>The pushing and pulling and finger pointing is the authority that is based on fear. It might not look like fear at all. It starts out with little tiny oligarchs in your mind-stream. Just saying “I should” is not incorrect, but can be obstructive or aggressive if it’s not based on some kind of clarity about what you’re addressing. The fear comes from our unexamined belief that there is a solid identity that can win or lose; someone who needs protecting.
https://www.youtube.com/watch?v=08TPRqBNqT0</description>
      <enclosure length="66696253" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/951689206-sokukoji-buddhist-temple-fear-based-authority-12-20-20-by-sokuzan-sokukojiorg.mp3"/>
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      <title>Benevolent Authority - 12-16-20 by Sokuzan - SokukoJi.org</title>
      <pubDate>Wed, 16 Dec 2020 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/benevolent-authority-12-16-20-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:01:13</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>#Sokukoji #Sokuzan #Buddhist #Buddhism #Zen #Talk #Sermon #Battlecreek #Michigan #Dharma #awareness #meditation #shikantaza #mindfulness #suffering #dharmatalk #authority
https://www.youtube.com/watch?v=9YxApZSFkT4</itunes:summary>
      <itunes:subtitle>#Sokukoji #Sokuzan #Buddhist #Buddhism #Zen #Talk…</itunes:subtitle>
      <description>#Sokukoji #Sokuzan #Buddhist #Buddhism #Zen #Talk #Sermon #Battlecreek #Michigan #Dharma #awareness #meditation #shikantaza #mindfulness #suffering #dharmatalk #authority
https://www.youtube.com/watch?v=9YxApZSFkT4</description>
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      <title>Reverse The Motion - 12-13-20 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 12 Dec 2020 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/reverse-the-motion-12-13-20-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:07:08</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=dkA3jAKGpTQ</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=dkA3jAKGpTQ</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=dkA3jAKGpTQ</description>
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      <itunes:image href="https://i1.sndcdn.com/artworks-yEWesmryDrmovC4k-sc1hZw-t3000x3000.jpg"/>
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      <title>Tiny Thiefs - 12-09-20 by Sokuzan - SokukoJi.org</title>
      <pubDate>Wed, 09 Dec 2020 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/tiny-thiefs-12-09-20-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:55:30</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>If you think you are not a thief, look again. When we interrupt someone, not waiting for the period, we are stealing the rest of their sentence. We steal from others when we chatter in our preoccupation with ourselves, usurping their time. We take the lives of other living things to support our own. I call these aspects of consciousness “tiny thiefs.” It’s about awareness; observing the way we interfere with others, observing how we can’t help but break the precepts.
https://www.youtube.com/watch?v=RDkP62pDQPM</itunes:summary>
      <itunes:subtitle>If you think you are not a thief, look again. Whe…</itunes:subtitle>
      <description>If you think you are not a thief, look again. When we interrupt someone, not waiting for the period, we are stealing the rest of their sentence. We steal from others when we chatter in our preoccupation with ourselves, usurping their time. We take the lives of other living things to support our own. I call these aspects of consciousness “tiny thiefs.” It’s about awareness; observing the way we interfere with others, observing how we can’t help but break the precepts.
https://www.youtube.com/watch?v=RDkP62pDQPM</description>
      <enclosure length="53291466" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/945586768-sokukoji-buddhist-temple-tiny-thiefs-12-09-20-by-sokuzan-sokukojiorg.mp3"/>
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      <title>Consciousness... As It Is - 12-06-20 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 06 Dec 2020 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/consciousness-as-it-is-12-06-20-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:19:28</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=b9SZz8VZ-GI</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=b9SZz8VZ-GI</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=b9SZz8VZ-GI</description>
      <enclosure length="76302627" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/943040248-sokukoji-buddhist-temple-consciousness-as-it-is-12-06-20-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-yEWesmryDrmovC4k-sc1hZw-t3000x3000.jpg"/>
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      <title>OTEM - Opening The Eye Mind - 12-02-20 by Sokuzan - SokukoJi.org</title>
      <pubDate>Tue, 01 Dec 2020 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/otem-opening-the-eye-mind-12-02-20-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:07:24</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=m1Xf9a-AMm4&amp;t=2s</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=m1Xf9a-AMm4&amp;t=2s</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=m1Xf9a-AMm4&amp;t=2s</description>
      <enclosure length="64708857" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/940841359-sokukoji-buddhist-temple-otem-opening-the-eye-mind-12-02-20-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-yEWesmryDrmovC4k-sc1hZw-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Laughing At Aliens - 11-29-20 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 28 Nov 2020 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/laughing-at-aliens-11-29-20-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:01:41</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>When we laugh aliens, we can see our preconceptions, our ideas and opinions. There are different levels or layers of consciousness. When you are sitting down and training your mind, you are entering those dimensions of your mind that you can’t actually access with your thinking process, although thinking may come along with it. What is this? Find out. Don’t believe and don’t disbelieve what anyone tells you. To observe and see what’s arising could be called the last frontier.
https://www.youtube.com/watch?v=74j3komg5nA</itunes:summary>
      <itunes:subtitle>When we laugh aliens, we can see our preconceptio…</itunes:subtitle>
      <description>When we laugh aliens, we can see our preconceptions, our ideas and opinions. There are different levels or layers of consciousness. When you are sitting down and training your mind, you are entering those dimensions of your mind that you can’t actually access with your thinking process, although thinking may come along with it. What is this? Find out. Don’t believe and don’t disbelieve what anyone tells you. To observe and see what’s arising could be called the last frontier.
https://www.youtube.com/watch?v=74j3komg5nA</description>
      <enclosure length="59226069" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/938706637-sokukoji-buddhist-temple-laughing-at-aliens-11-29-20-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-yEWesmryDrmovC4k-sc1hZw-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Illusion Of Control - 11-25-20 by Sokuzan - SokukoJi.org</title>
      <pubDate>Tue, 24 Nov 2020 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/illusion-of-control-11-25-20-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:58:30</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Because of our activity all day long, simple actions seem to work smoothly, like picking up a glass of water and taking a drink – total control. This is how the illusion of control keeps getting reinforced.  The illusory quality shows up when we can’t get the results we want. Look more closely at control, at creating an outcome based on the assumption that we know what’s happening. The underlying misunderstanding is that there is someone and something else. By making that assumption, we ignore dependent origination.
https://www.youtube.com/watch?v=1jXozqewKHI</itunes:summary>
      <itunes:subtitle>Because of our activity all day long, simple acti…</itunes:subtitle>
      <description>Because of our activity all day long, simple actions seem to work smoothly, like picking up a glass of water and taking a drink – total control. This is how the illusion of control keeps getting reinforced.  The illusory quality shows up when we can’t get the results we want. Look more closely at control, at creating an outcome based on the assumption that we know what’s happening. The underlying misunderstanding is that there is someone and something else. By making that assumption, we ignore dependent origination.
https://www.youtube.com/watch?v=1jXozqewKHI</description>
      <enclosure length="56171205" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/937167106-sokukoji-buddhist-temple-illusion-of-control-11-25-20-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-yEWesmryDrmovC4k-sc1hZw-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Sangha Changes - 11-22-20 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 21 Nov 2020 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/sangha-changes-11-22-20-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:04:38</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Of the three jewels, the sangha may be the most important. Without it, nothing happens. From the time of the historical Buddha, there have been many changes as it moved to other countries from the cultural context in which it was nurtured, and it is still changing. In our community, The Order of Immediate Light, the first tenet is, "Consciousness Always Finds Its Own Form." It is something you can explain in a couple of sentences, and it can never be explained. Not two.
]https://www.youtube.com/watch?v=KpAyfPDmteo</itunes:summary>
      <itunes:subtitle>Of the three jewels, the sangha may be the most i…</itunes:subtitle>
      <description>Of the three jewels, the sangha may be the most important. Without it, nothing happens. From the time of the historical Buddha, there have been many changes as it moved to other countries from the cultural context in which it was nurtured, and it is still changing. In our community, The Order of Immediate Light, the first tenet is, "Consciousness Always Finds Its Own Form." It is something you can explain in a couple of sentences, and it can never be explained. Not two.
]https://www.youtube.com/watch?v=KpAyfPDmteo</description>
      <enclosure length="62048547" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/934467424-sokukoji-buddhist-temple-sangha-changes-11-22-20-by-sokuzan-sokukojiorg.mp3"/>
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    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>See The Tathagata - 11-18-20 by Sokuzan - SokukoJi.org</title>
      <pubDate>Mon, 16 Nov 2020 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/see-the-tathagata-11-18-20-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:50:00</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=O5uR5UO0EnM</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=O5uR5UO0EnM</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=O5uR5UO0EnM</description>
      <enclosure length="48011806" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/932203291-sokukoji-buddhist-temple-see-the-tathagata-11-18-20-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-yEWesmryDrmovC4k-sc1hZw-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Observing The Imbalance - 11-15-20 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 14 Nov 2020 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/observing-the-imbalance-11-15-20-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:09:59</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>When observing that which seems to be wrong or off kilter, you may say, “This shouldn’t be happening,” or, “Why this is happening?” These comments actually cover up your reception; cover up your awareness of what is occurring in any given  situation. As you’re watching your mind stream, I encourage you to observe the imbalance. The basic ignorance is that of ignoring the open dimension in which this is occurring.
https://www.youtube.com/watch?v=AG_CgsK64UQ</itunes:summary>
      <itunes:subtitle>When observing that which seems to be wrong or of…</itunes:subtitle>
      <description>When observing that which seems to be wrong or off kilter, you may say, “This shouldn’t be happening,” or, “Why this is happening?” These comments actually cover up your reception; cover up your awareness of what is occurring in any given  situation. As you’re watching your mind stream, I encourage you to observe the imbalance. The basic ignorance is that of ignoring the open dimension in which this is occurring.
https://www.youtube.com/watch?v=AG_CgsK64UQ</description>
      <enclosure length="67187355" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/930282685-sokukoji-buddhist-temple-observing-the-imbalance-11-15-20-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-yEWesmryDrmovC4k-sc1hZw-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Receive 90% - 11-11-20 by Sokuzan - SokukoJi.org</title>
      <pubDate>Mon, 09 Nov 2020 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/receive-90-11-11-20-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:55:24</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>The 90/10 rule is to listen 90% of the time and talk 10%. Something you can do right away is to receive any spontaneously produced reaction you have to anything or anybody that shows up in your mind stream. Instead of constantly producing something about everything, just receive it "as it is." You’ll know you’re receiving it "as it is," if you don’t have any idea exactly what you’re receiving.
https://www.youtube.com/watch?v=6vw_n3N3cIc&amp;t=1s</itunes:summary>
      <itunes:subtitle>The 90/10 rule is to listen 90% of the time and t…</itunes:subtitle>
      <description>The 90/10 rule is to listen 90% of the time and talk 10%. Something you can do right away is to receive any spontaneously produced reaction you have to anything or anybody that shows up in your mind stream. Instead of constantly producing something about everything, just receive it "as it is." You’ll know you’re receiving it "as it is," if you don’t have any idea exactly what you’re receiving.
https://www.youtube.com/watch?v=6vw_n3N3cIc&amp;t=1s</description>
      <enclosure length="53197843" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/928272808-sokukoji-buddhist-temple-receive-90-11-11-20-by-sokuzan-sokukojiorg.mp3"/>
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      <title>Downsizing The Outflows - 11-08-20 by Sokuzan - SokukoJi.org</title>
      <pubDate>Fri, 06 Nov 2020 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/downsizing-the-outflows-11-08-20-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:11:59</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>The conventional way we are living is very linear. We buy into anything that’s arising, coming and going, moving this way and that. The very simple and radical form of meditation practice called shikantaza can help us to see our attachment to this very subtle area. First, look at the upsizing quality and observe the way we add on to everything that happens. By doing this, eventually it will run out of steam.
https://www.youtube.com/watch?v=eD_5ey9et4k</itunes:summary>
      <itunes:subtitle>The conventional way we are living is very linear…</itunes:subtitle>
      <description>The conventional way we are living is very linear. We buy into anything that’s arising, coming and going, moving this way and that. The very simple and radical form of meditation practice called shikantaza can help us to see our attachment to this very subtle area. First, look at the upsizing quality and observe the way we add on to everything that happens. By doing this, eventually it will run out of steam.
https://www.youtube.com/watch?v=eD_5ey9et4k</description>
      <enclosure length="69119581" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/926078338-sokukoji-buddhist-temple-downsizing-the-outflows-11-08-20-by-sokuzan-sokukojiorg.mp3"/>
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      <title>Ego Subsistence - 11-04-20 by Sokuzan - SokukoJi.org</title>
      <pubDate>Mon, 02 Nov 2020 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/ego-subsistence-11-04-20-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:12:19</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Ego gets its identity from different sources that tend to propel us along. Anytime you assert anything, look at the connection between that and that which is feeding off it. This is the self-centeredness, where ego gets its payoff. When it comes in the form of strong beliefs, opinions and concepts, just watch. This is the sitting practice of meditation.

https://www.youtube.com/watch?v=zkB6CiWRDuo</itunes:summary>
      <itunes:subtitle>Ego gets its identity from different sources that…</itunes:subtitle>
      <description>Ego gets its identity from different sources that tend to propel us along. Anytime you assert anything, look at the connection between that and that which is feeding off it. This is the self-centeredness, where ego gets its payoff. When it comes in the form of strong beliefs, opinions and concepts, just watch. This is the sitting practice of meditation.

https://www.youtube.com/watch?v=zkB6CiWRDuo</description>
      <enclosure length="69425945" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/924497164-sokukoji-buddhist-temple-ego-subsistence-11-04-20-by-sokuzan-sokukojiorg.mp3"/>
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      <title>Your Civic Duty - 11-01-20 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sat, 31 Oct 2020 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/your-civic-duty-11-01-20-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:01:47</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>First, it is your civic duty to vote to participate in your community and culture, even though you may feel unsupported by its form, structure and shortcomings.  You are not on a mountaintop in ancient China.  You are here right now. Participate! 
Second, it is your civic duty to protect the health of your sangha, your family and community which includes the entire humanity of the world.  
Third, it is your civic duty to put the welfare of others at least equal with your own and perhaps even before your own.  
Fourth, it is your civic duty to train your mind so the lack of training or confusion in your mind, your hidden bias and prejudice, are exposed. That way, any fear-based convictions, ideas, opinions and false understandings are not spread out into the world as facts thereby adding to the rampant confusion that shows up everywhere in this material realm we call samsara.
https://www.youtube.com/watch?v=Ig5skjqNshA</itunes:summary>
      <itunes:subtitle>First, it is your civic duty to vote to participa…</itunes:subtitle>
      <description>First, it is your civic duty to vote to participate in your community and culture, even though you may feel unsupported by its form, structure and shortcomings.  You are not on a mountaintop in ancient China.  You are here right now. Participate! 
Second, it is your civic duty to protect the health of your sangha, your family and community which includes the entire humanity of the world.  
Third, it is your civic duty to put the welfare of others at least equal with your own and perhaps even before your own.  
Fourth, it is your civic duty to train your mind so the lack of training or confusion in your mind, your hidden bias and prejudice, are exposed. That way, any fear-based convictions, ideas, opinions and false understandings are not spread out into the world as facts thereby adding to the rampant confusion that shows up everywhere in this material realm we call samsara.
https://www.youtube.com/watch?v=Ig5skjqNshA</description>
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    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>What's To Blame? - 10-28-20 by Sokuzan - SokukoJi.org</title>
      <pubDate>Tue, 27 Oct 2020 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/whats-to-blame-10-28-20-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:58:52</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=y4Mgtoi4OkE</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=y4Mgtoi4OkE</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=y4Mgtoi4OkE</description>
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      <title>More Wall Gazing - 10-25-20 by Sokuzan - SokukoJi.org</title>
      <pubDate>Sun, 25 Oct 2020 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/more-wall-gazing-10-25-20-by-sokuzan-sokukojiorg</link>
      <itunes:duration>01:07:07</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=KOQTUQ-5mwU</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=KOQTUQ-5mwU</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=KOQTUQ-5mwU</description>
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      <itunes:image href="https://i1.sndcdn.com/artworks-yEWesmryDrmovC4k-sc1hZw-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Who Knows? - 10-21-20 by Sokuzan - SokukoJi.org</title>
      <pubDate>Wed, 21 Oct 2020 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/who-knows-10-21-20-by-sokuzan-sokukojiorg</link>
      <itunes:duration>00:55:03</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>https://www.youtube.com/watch?v=dCEa0dAUxrk&amp;t=2s</itunes:summary>
      <itunes:subtitle>https://www.youtube.com/watch?v=dCEa0dAUxrk&amp;t=2s</itunes:subtitle>
      <description>https://www.youtube.com/watch?v=dCEa0dAUxrk&amp;t=2s</description>
      <enclosure length="52863476" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/918071842-sokukoji-buddhist-temple-who-knows-10-21-20-by-sokuzan-sokukojiorg.mp3"/>
      <itunes:image href="https://i1.sndcdn.com/artworks-bVL51PzPrfCBLGEo-bpFOzA-t3000x3000.jpg"/>
    <itunes:keywords>SokukoJi,Sokuzan,buddhist,buddhism,zen,awareness,meditation,mindfulness,suffering,zen,buddhism,dharma,dharma,talk,meditation,shikantaza,battle,creek,Podcast</itunes:keywords></item><item>
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      <title>Tribal Ego - 10-18-20 by Sokuzan - SokukoJi.org</title>
      <pubDate>Fri, 16 Oct 2020 00:00:00 +0000</pubDate>
      <link>https://soundcloud.com/sokukoji-buddhist-temple/tribal-ego-10-18-20-by-sokuzan</link>
      <itunes:duration>01:13:48</itunes:duration>
      <itunes:author>Sokuzan</itunes:author>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>What is the deep activity of consciousness that looks for support from leaders or groups that strengthen our positionality?
https://www.youtube.com/watch?v=I1trx05Z-lg&amp;t=1s</itunes:summary>
      <itunes:subtitle>What is the deep activity of consciousness that l…</itunes:subtitle>
      <description>What is the deep activity of consciousness that looks for support from leaders or groups that strengthen our positionality?
https://www.youtube.com/watch?v=I1trx05Z-lg&amp;t=1s</description>
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