Sondra Rose: Happy Mind • Healthy Body • Wise Heart

Why wait? (an affirmation to myself…)

Sondra Rose — Mon, 06 May 2013 22:16:15 +0000

Moving so often has been a great teacher about the need to be present with myself, my husband, my dog and of course my friends and family. It’s impossible to stay “in transition”...

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Spring brings changes!

Sondra Rose — Thu, 02 May 2013 20:24:04 +0000

Some of you may have noticed that I recently changed my site header–this site is no longer just “Pregnancy Coaching for Conscious Parents.” I wanted to be more inclusive of the...

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Optimal Pregnancy Nutrition

Sondra Rose — Mon, 11 Mar 2013 23:31:53 +0000

I originally wrote this article as a guest post for my friend Todd’s blog. Here’s an updated version for my readers! What to eat? Eating a nutrient dense, high fat, moderate protein diet...

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Happy Vitamin D Day!

Sondra Rose — Fri, 02 Nov 2012 16:19:53 +0000

Got D? Getting my D3 levels dialed in has completely eliminated my asthma & SAD symptoms. As you can read in my previous post, D3 is essential to a healthy pregnancy. Have you had...

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Nutrition for a Juicy Menopause

Sondra Rose — Tue, 19 Jun 2012 23:07:55 +0000

So why is a Pregnancy Coach writing about Menopause, you may ask? Some weeks ago, my lovely friend, Francesca Shrady, asked me to write a guest blog post on nutrition for her...

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Optimum Fertility ~ Nutrition

Sondra Rose — Mon, 04 Jun 2012 17:22:17 +0000

Hey there, readers! I needed a wee break & now I am back with the second part of my Optimum Fertility series. As I discussed in my previous post, both environment and nutrition play a...

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Optimum Fertility ~ Environment

Sondra Rose — Sat, 10 Mar 2012 21:36:52 +0000

I’ve been getting quite a few calls lately about fertility nutrition. Usually, I refer folks to the guest blog post I wrote on pregnancy nutrition, but I thought it was time to address...

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Preventing Pregnancy Nausea

Sondra Rose — Wed, 08 Feb 2012 22:18:44 +0000

Morning sickness. If you talk to enough moms, you will learn that “morning sickness” can happen at any time of the day (or night!) Often dreaded, usually endured, rarely...

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My New E-Book is Here!

Sondra Rose — Sun, 22 Jan 2012 01:27:17 +0000

I am very proud to announce that I have finished my first e-book! Tips for Creating a Relaxing Pregnancy is available for FREE by clicking this link. Big thanks to Paul Zelizer;...

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Prenatal Parenting: Bonding with Baby

Sondra Rose — Thu, 05 Jan 2012 19:31:58 +0000

One of the first questions I ask my clients: “How is your baby?” We now understand that the baby is imprinting the whole pregnancy experience and though s/he may not be...

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