SothavyCook

KM World Seminar Series

2015-04-24T00:10:00.000+07:00

“Insights for International Knowledge Management Practitioners”

Management (KM) relates directly to the effectiveness with the managed knowledge enables the members of the organization to deal with today’s situations and effectively envision and create their future. This is the belief that Dr. Domingo S. Aranal brought back from his attendance at one the KM world Seminar Series, entitled “Insights for International Knowledge Management Practitioners” in Bangkok University

Thailand

on January 12, 2009.

The seminar was organized and certified by IKI-SEA Center of Bangkok University in partnership with the Institute for Knowledge and Innovation (IKI), and Washington University. Among its main objectives are (1) learn how to manage the most important asset of your organization: Your corporate knowledge, your intellectual asset; (2) learn how to support and how to improve your business strategy and core business processes by nurturing knowledge flows and by selecting the right KM technologies; and (3) learn how to create a knowledge sharing culture that will turn your company into a learning organization and will allow your company to gain a competitive advantage and to foster innovation.

There were three main topics presented at the seminar. The first topic was “The Pragmatic Approach to Crafting a KM Strategy for PTTEP” which was shared by Chulatep Senivongse, the Chief Knowledge Officer (CKO) of PTTEP the Thai National Petroleum Exploration and Production Company. He presented PTTEP’s KM vision, the drive to have KM, the management support, what KM means to PTTEP, the main obstacles to KM, the road map, KM maturity and the measurement of KM, the KM tools and communities of practice.

The second topic entitled “The Fall and Rise of KM” was presented by Niall Sinclair from Canada. Niall is the author of the best seller “Stealth KM” and he has worked with NASA, the GSA, the Pen-American Health Organization, the Bank of Montreal, the Public Health Agency of Canada, and numerous other public and private sector organizations in Canada and around the world. His presentation provided participants, particularly those involved with KM, with an analysis of some of the challenges they will face, and how they can meet those challenges.

The Third paper which focused on “Knowledge Management Practices in Norwegian Organizations” was presented by Prof. Dr. Aurelie Aurilla Bechina Arntzen from Norway. Dr. Aurilla who presented the state and practices of KM in Norwegian Organizations has provided consulting KM services to organization in France, Germany, Swede, Thailand and Norway. She acts as the expert-evaluator for the European Union and the Norwegian research council.

As a result of Dr. Domingo Aranal’s participation in this seminar, the Graduate School of Norton University has been invited by Dr. Aurelie Aurilla Bechina Arntze to do a collaborative research together with Dr. Lugkana Worasinchai, Director of the Institute for Research and Development, Bangkok University; Dr. Vincent Ribiere, Professor at the Graduate School also of Bangkok University; Dr. Moshidi Sirat, Director of the National Higher Education Research Institute and the concurrent Dean of Research for Social Transformation Research Platform at Universities Sains, Malaysia, Penang; Dr. Michael Stankosky, Professor of Systems Engineering at George Washington University; and Dr. Martin Nkosi Ndlela, Associate Professor in Media and Communication studies at Hedmark University. The proposed project title is “Building Asia-USA-Europe Collaborative Knowledge, Learning Innovation Capacity Research for a Sustainable Development: Bridging the Divide”.

By: Dr. Domingo S. Aranal

NU NEWSLETTER, September 2010 / January 2011

Page: 8

New Favorite Brunch Cocktail: Beer+Orange Juice

2015-02-12T09:41:00.000+07:00

It makes a spectacular brunch cocktail, as well as an alternative to the ubiquitous spritz if you’re looking for something inventive before dinner. It’s a cocktail that tells a story of a small corner of the Italian border, a place where you’re more likely to own cross-country skis than flip-flops — and where the smoke rising from the chimneys beckons you as you return from the spruce-filled hills.

INGREDIENT
- 1 ounce Braulio amaro
- 1 freshly squeeze orange
- 4 to 5 mint leaves
- Ommegang Witte Beer (or another wheat-style beer)
- Twist of Orange

DIRECTION

Muddle the mint briefly in a shaker, then add the Braulio and orange juice.
Meanwhile, fill an ice-filled highball 3/4 of the way up with beer.
Add ice to the shaker, shake, and strain over the top of the beer. Garnish with an orange twist.

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Reference :
- http://www.yahoo.com

Sesame Chicken With Chinese Cabbage And Broccoli

2015-02-03T17:28:00.001+07:00

Sesame Chicken With Chinese Cabbage And Broccoli

ឆាសាច់មាន់ល្ង ជាមួយស្ពៃបូកគោ និងផ្កាខាត់ណាខៀវ

INGREDIENT

- 1/4 c. soy sauce
- 2 tbsp. rice wine or dry sherry
- 2 tbsp. sesame oil
- 1 clove garlic, minced
- 2 tsp. minced fresh ginger root
- 1 tbsp. sugar
- 1/4 c. toasted sesame seeds
- 2 whole chicken breasts, skinned, boned, and cut in bite-size pieces
- 3 tbsp. peanut oil
- 1 c. green onions, cut in 1 inch lengths
- 3 c. sliced fresh broccoli flower
- 3 c. Chinese cabbage
- 2 tsp. cornstarch, dissolved in 2 tbsp. water

គ្រឿងផ្សំ

ទឹកស៊ីអ៊ីវ
ស្រាស ឬ ស្រាសឺរី
ប្រេងល្ង
ខ្ទឹមស ចិញ្រ្ចាំឱ្យល្អិត
ខ្ញីស្រស់ ចិញ្រ្ចាំឱ្យល្អិត
ស្ករស
ល្ង (យកវាទៅកំដៅ ឬលីង)
មាន់ទាំងមូល (យកសាច់ទ្រូង)
ប្រេងសណ្តែកដី
ស្លឹកខ្ទឹម (ហាន់វា តែកុំឱ្យល្អិតពេក)
ផ្កាខាត់ណាខៀវ (ហាន់ជាចំណិតតូចៗល្មម)
ស្ពៃបូកគោ
ម៉្សៅមី (ដាក់ទឹកក្នុងកូនចានមួយ កូរឱ្យទាល់តែរលាយម៉្សៅមី)

DIRECTION

Trim Chinese cabbage of all but 1 inch of green tops and slice diagonally; slices diagonally in 1/2 inch piece.
In medium bowl, stir together soy sauce, dry sherry, sesame oil, garlic, ginger, sugar, and sesame seeds. Add chicken and marinate at least 1 hour.
In a wok or skillet, heat peanut oil over medium heat for 2 minutes.
Add onions, broccoli, and cabbage. Stir fry 1 minute. Transfer to dish; set aside.
Add chicken mixture to wok or skillet (add more oil if needed). Stir fry until pinkness is gone, about 3 minutes.
Remove to dish with slotted spoon. Dissolve cornstarch in water. Add to liquid in wok. Cook, stirring constantly, until mixture boils and thickens.
Return chicken and vegetables to sauce. Cook, stirring constantly, 1 minute.

វិធីធ្វើ

យកស្ពៃបូកគោមកកាត់យកបណ្តូលចេញ រូចកាត់វារាងបញ្ឆិតៗ ប្រវែងប្រហែល 3cm
យកចានគោមតូចល្មមមួយ ដាក់ទឹកស៊ីអ៊ីវ ស្រាឆា ប្រេងល្ង ខ្ទឹមស ខ្ញី ស្ករស និងល្ង កូរចូលគ្នាឱ្យសព្វ បន្ទាប់មកយកវាទៅប្រឡាក់ជាមួយសាច់មាន់ ទុកប្រហែល 1 ម៉ោង។
ដាក់ខ្ទះនៅលើចង្រ្កាន បន្ទាប់មកដាក់ប្រេងល្ងរចូល រួចកំដៅប្រហែល 2 នាទី (កុំដាក់ភ្លើងខ្លាំងពេក)
បន្ទាប់មកដាក់គល់ខ្ទឹម ផ្កាខាត់ណាខៀវ ស្ពៃបូកគោ ចូលទៅក្នុងខ្ទះ ត្រឡប់វាប្រហែល 1 នាទី ដួសចេញដាក់ក្នុងចានទុកមួយឡែក។
ជំហានបន្ទាប់ដាក់សាច់មាន់ចូល ដែលប្រឡាក់រួចនោះចូលទៅក្នុងខ្ទះ បំពងវាឱ្យទាល់តែក្រហម (ឆ្អិនសាច់មាន់) ប្រហែល 3 នាទី។
យកចានមួយដាក់ទឹកចូល រួចលាយម៉្សៅមីកូរវាឱ្យសព្វចូលគ្នា ដោយប្រើស្លាបព្រាដែលប្រហោង រួចចាក់វាចូលទៅក្នុងខ្ទះកូរឱ្យសព្វ ហើយឡើងខាប់។
ជំហានចុងក្រោយ យកសាច់មាន់ និងបន្លែដែលមានទាំងអស់មកដាក់ក្នុងទឹកជ្រលក់ដែលនៅក្នុងខ្ទះនោះកូរឱ្យសព្វ ទុកប្រហែលមួយនាទីជាការស្រេច៕

Translated in Khmer by Penh Sothavy

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Reference:

http://www.chinesefoodrecipes.com/chinesepoultry_recipes/sesame_chicken_chinese_cabbage_broccoli_recipe.php

Communicating Across Cultures

2015-01-07T16:02:00.001+07:00

As we know that this world is huge and it’s important to know about the difference in culture between your country and the other country you are living, visiting or working in. If you don’t know the social customs, you may make mistake and offend people round you.

Praying for example in Cambodia, we usually put our hands together as well as to greet each other when we first meet with a smiling face. This first-rate custom make everyone know that Khmer is a dignified race and very friendly. So you are expected do the same back to them as you are in this country.

Another example is handshaking. In France, they shake hands much more than in the UK-every day, so you mustn't forget to do that. Food and wine is very important in this country and at a business lunch you shouldn't start discussing right away. That might be considered bad manners. On the other hand, coming late to a meeting in Britain maybe acceptable as they often arrive five or ten minutes late for a meeting. But in Germany you mustn't be late because people are normally very punctual in work situations. They usually arrive at the organized time or earlier. Another difference is that you shouldn't try to be humorous or make jokes with people you do not know very well because it might make them feel not comfortable as you don’t know each other well yet. In Japan you should take plenty of business card with you because they usually swap cards at the beginning of a meeting and they always read your card very carefully. Make sure to do the same when you are with them.

To sum up, in this world there are many things to learn and to do in order to be well prepared when you are out of the country. It is therefore very useful for you to know and to avoid making any mistake without learning.

In Cambodia we usually put hands together to greet each other when we first meet with a smiling face.

People shake hands to greet each other when they meet in Europe.

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Reference :

Mrs. Ly Sokphima, NU NEWSLETTER, September 2010 / January 2011, page: 6

Cooked and Wrote by PENH SOTHAVY

2013-11-30T17:29:00.003+07:00

It's very delicious for everybody that have been seen this website especially for Cambodian people.

This food is special food that we can eat with beer and other wine and other alcohol drink.

It's very simple fried rice that is very easy to cook and easy to find ingredient because we can use cool rice to make this food.

It's a traditional food that Cambodian people like to eat and it's the original Khmer Food not mixed.

5 Surprising Foods That Boost Immunity

2012-02-18T11:56:00.001+07:00

You’ve probably heard that orange juice and chicken soup can help kick a cold or combat the flu, but there are less obvious (and more appetizing) mealtime choices that help an ailing immune system. Below are five surprising foods that you might want to toss in your shopping cart the next time you feel a tickle in your throat.

1. KEFIR / YOGURT

Many yogurts and almost all kefir, a fermented milk product, contain probiotics, the so-called “good” bacteria. These bacteria alter how the immune system in the digestive tract reacts to microorganisms. Studies have found that probiotics can help with diarrhea and other intestinal disorders. Although more research is needed, probiotics may also help reduce the severity of colds and the flu, according to the Mayo Clinic. Opt for the yogurt and kefir that contain live and active probiotics to make sure you’re reaping the benefits of these miracle-workers.

2. BLACK / GREEN TEA

A hot cup of tea can help soothe a sore throat and lift spirits, but green and black teas are also a good source of polyphenols, or plant antioxidants, that can help prevent free radical damage in the body. In the lab, compounds in green tea have been shown to inhibit viral replication, which may aid in defending against cold and flu. In addition, a Harvard study found that people who drank five cups of black tea had elevated levels of a compound that can help ward off infections like viruses. The benefits also pertain to decaf black and green teas, so you don’t have to over-caffeinate while loading up on the good stuff.

3. GARLIC

Garlic is indispensible in the kitchen but has recently received widespread attention for its potential in disease-prevention and immune-boosting properties. Although some of the claims are certainly oversold, garlic has shown some promise when it comes to warding off infections. It’s believed that the sulfur-containing compound allicin could function as an antibacterial and antiviral agent. In one study, British researchers found that people who took a garlic supplement regularly were two-thirds less likely to catch a cold than those who took a placebo. The best way to reap garlic’s benefits, however, is consuming it raw or freshly processed.

4. ORANGE-FLESHED VEGETABLES

Pumpkins, sweet potatoes, squash, and other orange-fleshed vegetables are high in beta carotene, which the body uses to make Vitamin A. A diet low in beta carotene can suppress the immune system, so stocking up on these fall veggies is a great way to ensure your body has the nutrients it needs. Vitamin A also is important in keeping the skin healthy, which is our body’s first line of defense against disease-causing microorganisms.

5. OYSTERS

Oysters are definitely not the first thing that comes to mind when a cold or other illness strikes, but the bivalves are a great source of zinc, among other good-for-you nutrients like omega-3s, selenium, and iron. Zinc is important in the development of white blood cells and even a low-to-moderate level of zinc deficiencies can have negative implications for the immune system. Of course, there can be too much of a good thing however: too much zinc can have an adverse effect and inhibit the immune system. Therefore, it’s best to get zinc from a well-rounded diet. In addition to oysters, beef and chicken are good sources.

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Reference :

http://shine.yahoo.com

Black Cabbage Sour Soup (Samla M’Chou Spey-Khmao)

2012-02-11T12:38:00.000+07:00

Black Cabbage Sour Soup

សម្លរម្ជូរស្ពៃខ្មៅ

INGREDIENT

- Fresh fish, washed and cut into thick slice

- Black Cabbage

- Prahok

- Ripe bell pepper, sliced vertically

- Tamarind

- Water

- Sugar

- Salt

- Garlic cloves, crashed by knife

- Thick slice of galangal, crashed

- Ma-am leaves, cut in small pieces

គ្រឿងផ្សំ

ត្រីរ៉ស់ ឬត្រីឆ្ពិនស្រស់ ស្ពៃខ្មៅ អំពិលទុំ ឬក្រសាំង ប្រហុក អំបិល ស្ករ ខ្ទឹមស ម្ទេសខ្មាំង រំដេង ជីនាងវង និងម្អម។

DIRECTION

Remove black cabbage cut it along about 5cm pieces and separate leaf and stem in different parts then wash it clean, keep the tip leaves and stem until drained.
Remove fresh fish and take out of its skin and wash them clean, cut it into each slice. Put tamarind in small bowl with warm water swire it and take its seed out. Then remove mint and ma-orm wash them clean and cut into thinly slice.
Boil water when bubble, placing the prahok in a sieve and dip into the boiling water, use the back of a spoon swire and the smallest rest bone is discarded. Then add garlic and galangal, allow a few minutes to release their full flavor. Add fish and cook until nearly done, follow black cabbage when nearly cooked season with salt, sugar and tamarind take off from heat. Lastly add sliced pepper and ma-am leaves.

If tamarind is unavailable, Krasaing seeds are a good substitute. Samla M’chou Spey-Khmoa is very popular in the Khmer nation; people will find this soup when they’re tired with another food having meat and much more of fat.

Features: An easy (and quick) recipe to try and it is a great way to add some variety to your diet without a lot of work. This food is beautiful green of black cabbage.

Taste: Sour and delicious food.

វិធីធ្វើ

ស្ពៃខ្មៅ កាត់វាប្រវែងប្រហែល 5cm ដាក់ស្លឹកផ្សេង ធាងផ្សេង រួចលាងទឹកឱ្យស្អាត ទុកវាឱ្យស្រស់ទឹក។
ត្រីរ៉ស់ ឬត្រីឆ្ពិន ត្រូវសកស្រការហើយលាងទឹកឱ្យស្អាត កាត់កង់ៗ។ អំពិលទុំ ត្រាំទឹកឱ្យរីក ហើយដាក់កូនចានផ្សេង។ រំដេង ខ្ទឹមស បកសំបកចេញ បុកលាយជាមួយម្ទេស លាយចូលគ្នាឱ្យម៉ដ្ឋ។ ជីនាងវង ម្អម លាងទឹករួចហាន់ឱ្យល្អិត។
យកឆ្នាំងដាំទឹកឱ្យពុះ ជ្រុំប្រហុក រួចបង់ត្រីចូលស្ងោរឱ្យឆ្អិន 70 ភាគរយ រួចបង់ស្ពៃខ្មៅ ចូលប្រហែល 5 នាទី ទើបបង់គ្រឿង (ដែលបុកចូលគ្នា មានរំដេង ខ្ទឹមស ម្ទេស) ចូលក្នុងទឹកសម្លរ ហើយបង់អំបិល ស្ករ ប៊ីចេង ទឹកអំពិលទុំ ភ្លក់មើលតាមចូលចិត្ត ទើបបង់ម្អម ជីនាងវង ជាការស្រេច។ បើសិនជាមិនចង់ឱ្យស្ពៃរលួយ អាចបង់អំពិលមុនបង់បន្លែ ធ្វើដូចនេះស្ពៃនៅស្រួយ។ ប្រសិនបើគ្មានអំពិលទុំ អ្នកអាចប្រើក្រសាំងជំនួសក៏បាន៕

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Reference :

Writer & Cooker : Penh Sothavy

Soup Wax Gourd with Pork Rib (S’Ngao Tror Lach Chhaeng Chomny Chrouk)

2011-10-22T15:31:00.000+07:00

Soup Wax Gourd with Pork Rib

ស្ងោរត្រឡាចឆ្អឹងជំនីរជ្រូក

INGREDIENT

- Pork rib

- Wax gourd

- Spring onion

- Salt

- Sugar

- Seasoning

- Fish sauce

- Garlic

- Powder black pepper

គ្រឿងផ្សំ

ឆ្អឹងជំនីរជ្រូក ត្រឡាច ខ្ទឹមស អំបិល ស្ករ ប៊ីចេង ទឹកត្រី ម្រេចម៉ដ្ឋ ស្លឹកខ្ទឹម។

DIRECTION

Remove pork rib and wash it clean and cut into each slice and garlic chopped it until fine then mixed it with pork rib add salt, fish sauce, and sugar and seasoning add powder black pepper set aside.
Remove wax gourd take out of its skin and wash it clean, then cut into each with medium slice. Take spring onion and washes it clean cut into thinly slice.
Put a pot to boiled water then remove the pork rib into a pot. Boiled about 20 minutes when pork ribs cooked add wax gourd boiled about 10 minutes until wax gourd cooked. After it boils again taste until tasty enough. Sprinkle the spring onion. Pour out into a soup bowl and serve.

Features: An easy (and quick) recipe to try, learning how to cook soup wax gourd with pork rib is a great way to add some variety to your diet without a lot of work. It’s very good for your body, because wax gourd can make inside your body cold.

Taste: Easy and delicious food.

វិធីធ្វើ

ឆ្អឹងជំនីរជ្រូក លាងឱ្យស្អាត រួចកាប់វាជាដុំធំៗល្មម ចំណែកខ្ទឹមសចិញ្ច្រាំឱ្យល្អិត បន្ទាប់មកយកវាទៅលាយជាមួយឆ្អឹងជំនីរជ្រូក ដាក់អំបិល ប៊ីចេង ស្ករ ម្រេច ចាក់ទឹកត្រីបន្តិច លាយជាមួយគ្នាឱ្យសព្វ រួចទុកមួយឡែក។
ត្រឡាច ចិតសំបកចេញ រួចលាងទឹកឱ្យស្អាត កាត់វាជាដុំធំៗល្មម។ ចំណែកស្លឹមខ្ទឹម បេះលាងទឹកឱ្យស្អាត រួចហាន់ឱ្យល្អិត។
យកឆ្នាំងដាក់ទឹកដាំ ពេលទឹកពុះបង់ឆ្អឹងជំនីរជ្រូកចូល រំងាស់ប្រហែល 20 នាទី នៅពេលឆ្អឹងជំនីរជ្រូកឆ្អិន បង់ត្រឡាចចូល ប្រហែល 10 នាទី មើលឱ្យត្រឡាចឆ្អិនទើបភ្លក់មើលឱ្យល្មមតាមចូលចិត្ត រួចរោយស្លឹកខ្ទឹមពីលើជាការស្រេច៕

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Reference :

Writer & Cooker : Penh Sothavy

How to Clean Your House in 30 Minutes or Less

2011-10-15T08:05:00.000+07:00

Cleaning house can feel like a gargantuan task, especially when you’ve let things slide for a few days too many. But it doesn’t have to be such a time-consuming undertaking. By incorporating these easy tips into your daily routine and prioritizing the areas that have a knack for getting the messiest the quickest, you’ll find that keeping the house in order is as easy as pie. The only drawback is that now you’ll have to figure out what to do with your new-found free time.

KITCHEN

Do the dishes or place them in the dishwasher after every meal. (5 minutes)
Wipe down counter tops and stove with an all-purpose cleaner after cooking. (2 minutes)
Wipe up any spills and sweep up any crumbs after eating. (2 minutes)

BATHROOM

Keep sanitizing wipes under your bathroom sink so you can quickly wipe the countertop after each time you wash your face or brush your teeth. (2 minutes)
Once a week, wipe the toilet and seat rim and clean the toilet bowl. By keeping the cleaning products within reach, you’ll be more likely to reach for them even if you’re not doing a major cleaning (2 minutes)

BEDROOM

If you’ve already started a load of laundry, don’t consider it finished until you fold and put away clean clothes. Doing it right away ensures you’re less likely to have piles of clean clothes on your bed. (5 minutes)
Each morning, clear bedside tables of dishes, books, and reading glasses from the night before. (2 minutes)
Get into the habit of making your bed every morning, the moment you get out of bed. You’ll be happy you made the time when you come home that night. (2 minutes)

LIVING ROOM

Every few days, wipe the tables with a microfiber cloth to pick up dust while you watch TV. (2 minutes)
Break out the Dustbuster to swoop up crumbs on the floor and in the couch cushions. By doing this while you watch TV, you’re integrating the chore into your daily routine, instead of waiting for a deep-cleaning session. (2 minutes)
Before retiring for the evening put away all entertainment gadgets, DVDs, newspapers, and games that have been left out. (4 minutes)

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Reference :

- http://shine.yahoo.com

Fried Noodle Chopsticks Cabbage with Pork (Chha Mei Spey Chang Kus Sach Chruok)

2011-10-08T12:02:00.000+07:00

Fried Noodle Chopsticks Cabbage with Pork

មីឆាស្ពៃចង្កឹះសាច់ជ្រូក

INGREDIENT

- Noodle

- Pork meat

- Chopsticks Cabbage

- Garlic

- Salt

- Sugar

- Seasoning

- Fish sauce

- Chilies Sauce

- Cooking oil

គ្រឿងផ្សំ

មីកញ្ចប់ សាច់ជ្រូក ស្ពៃចង្កឹះ ខ្ទឹមស អំបិល ស្ករ ប៊ីចេង ទឹកត្រី ទឹកម្ទេស ប្រេងឆា។

DIRECTION

Remove noodle and dip it in boiling water but not too tender. Garlic chopped it until fine and set aside.
Remove pork and wash it clean, cut it into slice thinly. And chopsticks cabbage cut it along slice about 5cm and wash it clean then dip it in boiling water. In boiling water put a pinch of salt because it can make chopsticks cabbage can keep green and crisp.
Put the pan on cooker with cooking oil add chopped garlic until good smell add fish sauce then put pork with salt, seasoning, sugar and fried until pork cooked add chopsticks cabbage and noodle together then add chilies sauce fried until mixed and taste until tasty enough and serve.

Features: This food is very easy to coo and spent short time to cook it, and you can eat this food to substitute of rice. If you don’t want to eat rice you can cook this food.

Taste: Delicious food.

វិធីធ្វើ

មីកញ្ចប់ យកវាទៅស្រុះទឹកក្តៅ ប៉ុន្តែកុំឱ្យរីក ស្រុះគ្រាន់តែឱ្យទន់សាច់មីប៉ុណ្ណោះ រួចទុកវាមួយឡែក។ ខ្ទឹមសចិញ្រ្ចាំឱ្យល្អិត។
យកសាច់ជ្រូកទៅលាងទឹកឱ្យស្អាត រួចហាន់ជាបន្ទះស្តើងៗ។ ចំណែកស្ពៃចង្កឹះ កាត់វាប្រវែងប្រហែល 5cm រួចលាងទឹកឱ្យស្អាត បន្ទាប់មកយកវាទៅស្រុះទឹកក្តៅ ហើយនៅក្នុងទឹកដែលស្រុះស្ពៃនោះ បង់អំបិលបន្តិចដើម្បីឱ្យស្ពៃនៅខៀវល្អ ហើយស្រួយទៀតផង។
ដាក់ខ្ទះនៅលើចង្រ្កាន រួចចាក់ប្រេងឆាចូលឱ្យច្រើនបន្តិច ដើម្បីឱ្យទន់មី និងមិនជាប់ខ្ទះ រួចដាក់ខ្វឹមចិញ្រ្វាំចូល ពេលខ្វឹមមានក្លិនឈ្ងុយ ចាក់ទឹកត្រីចូលបន្តិច ដាក់ស្ករ ប៊ីចេង រួចដាក់សាច់ជ្រូកចូល ឆារហូតទាល់តែសាច់ជ្រូកឆ្អិន ចាក់ស្ពៃចង្កឹះ និងមីចូល ចាក់ទឹកម្ទេសចូលបន្តិច ឆាឱ្យទាល់តែសព្វចូលគ្នា ភ្លក់មើលតាមចូលចិត្ត។ យកល្អឆាឱ្យសាបបន្តិច ប្រសិនបើចង់ចាក់ទឹកម្ទេសថែម ពេលបរិភោគនោះ៕

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Reference :

Writer & Cooker : Penh Sothavy

Soup Cabbage With Pork Rib

2011-09-17T09:14:00.000+07:00

Soup Cabbage With Pork Rib

ស្ងោរស្ពៃក្តោបឆ្អឹងជំនីរជ្រូក

INGREDIENT

- Pork rib

- Cabbage

- Spring onion

- Salt

- Sugar

- Seasoning

- Fish sauce

- garlic

- Powder black pepper

គ្រឿងផ្សំ

ឆ្អឹងជំនីរជ្រូក ស្ពៃក្តោប ខ្ទឹមស អំបិល ស្ករ ប៊ីចេង ទឹកត្រី ម្រេចម៉ដ្ឋ ស្លឹកខ្ទឹម។

DIRECTION

Remove pork rib and wash it clean and cut into each slice and garlic chopped it until fine then mixed it with pork rib add salt, fish sauce, and sugar and seasoning add powder black pepper set aside.
Remove cabbage take out of inner part and cut into medium slice then wash it clean, keep it until drained. Take spring onion and washes it clean cut into thinly slice.
Put a pot to boiled water then remove the pork rib into a pot. Boiled about 20 minutes when pork ribs cooked add cabbage boiled about 7 minutes. After it boils again taste until tasty enough. Sprinkle the spring onion. Pour out into a soup bowl and serve.

Features: An easy (and quick) recipe to try, learning how to cook soup cabbage with pork rib is a great way to add some variety to your diet without a lot of work.

Taste: Easy and delicious food.

វិធីធ្វើ

ឆ្អឹងជំនីរជ្រូកលាងឱ្យស្អាត រួចកាប់វាជាដុំធំៗល្មម ចំណែកខ្ទឹមសចិញ្ច្រាំឱ្យល្អិត បន្ទាប់មកយកវាទៅលាយជាមួយឆ្អឹងជំនីរជ្រូក ដាក់អំបិល ប៊ីចេង ស្ករ ម្រេច ចាក់ទឹកត្រីបន្តិច លាយជាមួយគ្នាឱ្យសព្វ រួចទុកមួយឡែក។
ស្ពៃក្តោបយកវាទៅកាត់យកបណ្តូលចេញ ពុះវាធំៗល្មម រួចយកទៅលាងទឹកឱ្យស្អាត ទុកឱ្យស្រស់ទឹក។ ស្លឹមខ្ទឹម បេះលាងទឹកឱ្យស្អាត រួចហាន់ឱ្យល្អិត។
យកឆ្នាំងដាក់ទឹកដាំ ពេលទឹកពុះបង់ឆ្អឹងជំនីរជ្រូកចូល រំងាស់ប្រហែល 20 នាទី នៅពេលឆ្អឹងជំនីរជ្រូកឆ្អិន បង់ស្ពៃក្តោបចូល ប្រហែល 7 នាទី មើលឱ្យស្ពៃក្តោបឆ្អិនទើបភ្លក់មើលឱ្យល្មមតាមចូលចិត្ត រួចរោយស្លឹកខ្ទឹមពីលើជាការស្រេច៕

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Reference:

Writer & Cooker : Penh Sothavy

Sour Soup Fish With Fish-Paste (Tek Kroeung)

2011-08-27T09:14:00.000+07:00

Sour Soup Fish With Fish-Paste (Tek Kroeung)

ទឹកគ្រឿងអន្លក់ខ្ចី

INGREDIENT

- Fresh fish (Ros fish)

- Lime

- Garlic and Shallot

- Chili

- Fish-paste

- Salt

- Sugar

- Seasoning

- Roasted peanut

- Mint and Saw mint

- Fresh vegetables: Por Peay, Cucumber, Eggplant (Trorb Srouy), Cabbage, Water Convolvulus, Edible aquatic plant.

គ្រឿងផ្សំ

ត្រីរ៉ស់ ក្រូចឆ្មារ ខ្ទឹមស ខ្ទឹមក្រហម ម្ទេស ប្រហុក ស្ករ អំបិល ប៊ីចេង សណ្តែកដីលីង ជីនាងវង និងជីរណា។ អន្លក់មាន ពពាយ ត្រសក់ ត្រប់ ស្ពៃក្តោប ត្រកួន កញ្ឆែត ជាដើម។

DIRECTION

Remove fresh fish and wash it clean. Then boil water in a large pot, when bubble add fish, boil fish until cooked. Remove from pot and break into flake in serving bowl. After remove fish place fish-paste in a sieve and dip in boiling fish pot, turn of the heat add salt, sugar, seasoning and set aside.
Remove roasted peanut and coarsely pounded (but not too thinly), take mint and saw mint wash it clean then cut into thinly slice. Then remove all kind of vegetables and wash them clean until drained.
Remove garlic and shallot burned and pound with fish until mixed take it out from the mortar put into a small pot then put lime juice add boiling water that season already into pot then stir until mixed and taste it until tasty enough. Finally, add roasted peanut and sprinkle mint and saw mint and serve.

Features: This food is served with crunchy vegetables and it is a traditional food of Cambodian people is the most popular. You can eat with crispy rice is very delicious. Food is beautiful green of vegetables and more eating.

Taste: Delicious food and tasty smooth sour and bit salty.

វិធីធ្វើ

ត្រីរ៉ស់យកវាទៅសកស្រការ និងធ្វើឱ្យស្អាត រួចលាងទឹកឱ្យស្អាត។ បន្ទាប់មកយកវាទៅស្ងោរឱ្យឆ្អិនស្រង់វាចេញ រួចបេះឆ្អឹង និងបកស្បែកចេញ។ បន្ទាប់ពីស្រង់ត្រីចេញ ជ្រុំប្រហុកដាក់ក្នុងទឹក ស្ងោរត្រីនោះរួចលើកចុះពីលើចង្រ្កាន បង់ស្ករ អំបិល ប៊ីចេង រួចទុកមួយឡែក។
យកសណ្តែកដីទៅបុក (កុំឱ្យល្អិតពេក) រីឯជីនាងវង និងជីរណា យកវាទៅលាងទឹកឱ្យស្អាត រួចហាន់ឱ្យល្អិត។ ចំណែកបន្លែទាំងអស់ត្រូវយកទៅបេះ ឬចិតសំបកចេញ រួចលាងទឹកឱ្យស្អាតទុកឱ្យស្រស់ទឹក។
ខ្ទឹមស និងខ្ទឹមក្រហម យកវាទៅដុតឱ្យឈ្ងុយ យកទៅបុកជាមួយសាច់ត្រីឱ្យសព្វចូលគ្នា រួចដួសចេញដាក់ក្នុងកូនឆ្នាំងមួយ ច្របាច់ក្រូចឆ្មារចូល រួចយកទឹកស្ងោរត្រីនោះមកចាក់ចូល កូរឱ្យសព្វ ភ្លក់មើលតាមចូលចិត្ត រួចដាក់សណ្តែកដីចូល និងរោយជីពីលើជាការស្រេច៕

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Reference :

Writer & Cooker : Penh Sothavy

Fried Eggplant With Pork Lard (Chha Trorb)

2011-08-20T09:19:00.000+07:00

Fried Eggplant With Pork Lard (Chha Trorb)

ឆាត្រប់ជាមួយសាច់ជ្រូក

INGREDIENT

- Pork (Lard)

- Eggplant

- Garlic

- Salt

- Powder black pepper

- Sugar

- Seasoning

- Fish sauce

- Cooking oil

- Spring onion

គ្រឿងផ្សំ

សាច់ជ្រូក (សាច់ជ្រូកបីជាន់) ត្រប់វែង ខ្ទឹមស អំបិល ស្ករ ប៊ីចេង ទឹកត្រី ប្រេងឆា ស្លឹកខ្ទឹម ម្រេចម៉ដ្ឋ។

DIRECTION

Remove pork lard and wash it clean, cut it into slice thinly, garlic chopped it until fine and set aside.
Eggplant burn it until cooked and take its skin out then use knife cut it along then cut in the middle of it. It can fried it without burn also, just take its skin out and cut it into thinly slice along. Remove spring onion and wash it clean cut it into slice thinly.
Put the pan on cooker with cooking oil add chopped garlic until good smell add fish sauce then put pork lard with salt, seasoning, sugar and fried until pork lard cooked add eggplant together with powder black pepper and fried about 3 minutes if eggplant burn, if eggplant not burn must fried more minutes than this fried until eggplant cooked then taste until tasty enough then sprinkle spring onion and serve.

Features: This food is not beautiful, but this food very easy to cook and this vegetable easy to find and easy to grow you can grow it in the yard around your house. Great way to cook Fried Eggplant with pork rib, if you don’t want to spent more time no need to burn eggplant because taste the same, it just have a good smell of eggplant if you burn.

Taste: Delicious food, and very easy to cook don’t spent more time.

វិធីធ្វើ

សាច់ជ្រូកលាងឱ្យស្អាត រួចហាន់ជាបន្ទះស្តើងៗ ឬចិញ្ច្រាំក៏បានតាមចូលចិត្ត។ ចំណែកឯខ្ទឹមស ចិញ្រ្ចាំឱ្យល្អិតទុកមួយឡែក។
ត្រប់យកវាទៅដុតរួចបកសំបកចេញ យកកូនកាំបិតបកឆូតវាតាមបណ្តោយត្រប់ រួចកាត់វាជាពីរ ឬមិនបាច់ដុតក៏បាន គ្រាន់តែយកវាមកចិតសំបកចេញ លាងទឹកឱ្យស្អាត រួចហាន់ជាសរសៃតូចៗ។ ស្លឹកខ្ទឹមលាងទឹកឱ្យស្អាតហាន់ឱ្យល្អិត។
ដាក់ខ្ទះនៅលើចង្រ្កាន រួចចាក់ខ្លាញ់ចូលឱ្យក្តៅ ដាក់ខ្ទឹមចិញ្រ្ចាំចូល រហូតមានក្លិនឈ្ងុយ ចាក់ទឹកត្រីចូលបន្តិចរួចចាក់សាច់ជ្រូកចូល ដាក់អំបិល ប៊ីចេង ស្ករ ឆាទាល់តែសាច់ជ្រូកឆ្អិន ចាក់ត្រប់ចូល ដាក់ម្រេចបន្តិច ឆាឱ្យសព្វ ប្រសិនបើត្រប់ដុត ឆាប្រហែល 3 នាទីជាការស្រេច។ ប៉ុន្តែប្រសិនបើត្រប់ឆៅ ត្រូវឆាវារហូតទាល់តែត្រប់ឆ្អិន ហើយទន់ល្អ ភ្លក់មើលឱ្យល្មមតាមចូលចិត្ត រួចរោយស្លឹកខ្ទឹមពីលើជាការស្រេច៕

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Reference :

Writer & Cooker : Penh Sothavy

Boil Cabbage Cans With Radish And Pork Rib (S'Ngao Spey Kampong Chhai Thav Chhaeng Chamni Chruok)

2011-08-13T09:55:00.000+07:00

Boil Cabbage Cans With Radish And Pork Rib

ស្ងោរស្ពៃកំប៉ុងជាមួយឆៃថាវឆ្អឹងជំនីជ្រូក

INGREDIENT

- Pork Rib

- Cabbage Cans

- Radish

- Carrot

- Spring onion

- Salt

- Sugar

- Seasoning

- Fish sauce

- Garlic

- Powder black pepper

គ្រឿងផ្សំ

ឆ្អឹងជំនីជ្រូក ស្ពៃកំប៉ុង ឆៃថាវ ការ៉ុត ស្លឹកខ្ទឹម ខ្ទឹមស អំបិល ស្ករ ប៊ីចេង ទឹកត្រី ម្រេចម៉ដ្ឋ។

DIRECTION

Remove pork rib and wash it clean cut it into each slice, then mixed it with salt, fish sauce, and sugar, seasoning and powder black pepper set aside.
Cabbage cans cut it into thinly slice then soak it in salt water about 10 minutes because this cabbage is salty, do like this can make it not salty. For radish and carrot take their skin out and wash them clean and cut it into each slice.
Put a pot to boiled water then remove the pork rib into a pot. Boil about 15 minutes during water boiled put Cabbage cans, radish and carrot together. Start to boil until all vegetables cooked and taste until tasty enough. Sprinkle the spring onion. Pour out into a soup bowl and serve.

Features: An easy way to cook and can make better taste, this food is an innovation food that I make it, because most of the women cook Cabbage cans only one kind of it. Don’t have other vegetables with it at all. So taste is different. Food beautiful red and green of Cabbage cans and carrot.

Taste: Delicious food and great taste.

វិធីធ្វើ

ឆ្អឹងជំនីជ្រូកលាងឱ្យស្អាត រួចកាប់ជាដុំៗធំល្មម យកវាទៅលាយជាមួយអំបិល ប៊ីចេង ស្ករ ម្រេច ចាក់ទឹកត្រីបន្តិចច្របល់ឱ្យសព្វទុកវាមួយឡែក។
ស្ពៃកំប៉ុងយកវាទៅហាន់ឱ្យស្តើងៗល្មម រួចត្រាំទឹកអំបិល ប្រហែល 10 នាទី ពីព្រោះស្ពៃកំប៉ុងវាប្រៃធ្វើដូចនេះវានឹងបាត់ប្រៃ។ ចំណែកឆៃថាវ និងការ៉ុតចិតសំបកចេញ លាងទឹកឱ្យស្អាតកាត់វាជាដុំៗតូចល្មម។
យកឆ្នាំងដាក់ទឹកដាំឱ្យពុះ រួចបង់ឆ្អឹងជំនីជ្រូកចូលស្ងោរប្រហែល 15 នាទី ពេលទឹកសម្លកំពុងពុះបង់ស្ពៃកំប៉ុង ឆៃថាវ និងការ៉ុតចូលជាមួយគ្នាតែម្តង ស្ងោររហូតទាល់តែបន្លែទាំងអស់ឆ្អិន ភ្លក់មើលឱ្យល្មមតាមចូលចិត្ត រួចរោយស្លឹកខ្ទឹមពីលើជាការស្រេច៕

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Reference :

Writer & Cooker : Penh Sothavy

Egg Noodles With Oriental Seasoning

2011-07-23T09:18:00.000+07:00

Egg Noodles With Oriental Seasoning

មីឆាគ្រឿងផ្សំទិសបូព៌ា

INGREDIENT

- 4 oz. Medium or Wide Egg Noodles, uncooked
- 1/4 c. water
- 2 tbsp. low-sodium soy sauce
- 1 tsp. vinegar
- 1 tsp. sugar
- 1 tsp. cornstarch
- 1 tbsp. vegetable oil
- 2 scallions, trimmed and thinly sliced
- 1 clove garlic, finely chopped
- 1/2 tsp. dried ginger
- 1/4 lb. snow peas, trimmed

គ្រឿងផ្សំ

មីលឿងដុំ ឬ មីកញ្ចប់ 4 ដុំ
ទឹក 1/4 C
ទឹកស៊ីអ៊ីវ 2 ស្លាបព្រា
ទឹកខ្មេះ 1 ស្លាបព្រា
ស្ករស 1 ស្លាបព្រា
ម៉្សៅមី 1 ស្លាបព្រា
ប្រេងបន្លែ 1 ស្លាបព្រា ឬប្រេងឆា
ស្លឹកខ្ទឹម 2 ដើម ហាន់ឱ្យល្អិត
ខ្ទឹមស 1 កំពឹស ចិញ្រាំឱ្យល្អិត
ខ្ញីក្រៀម 1/2
សណ្តែកបារាំង កាត់ជាចំណិតៗប្រវែង 1/4

DIRECTION

Prepare egg noodles according to package directions. While egg noodles are cooking, stir the water, soy sauce, vinegar, sugar and cornstarch together in a small bowl until the sugar and cornstarch are dissolved. Set aside. When noodles are done, drain well.
Heat the vegetable oil in a wok or large, deep skillet over high heat. Add the scallions, garlic and ginger and stir until the garlic and ginger are fragrant, about 15 seconds. Add the snow peas and toss just until they begin to change color, about 10 seconds.
Add noodles and toss with the seasoned oil. Stir in the soy sauce mixture and pour all into the wok. Stir well until the sauce is thickened and the noodles are evenly distributed. Transfer immediately to a serving dish. Serve hot.

Note : Serves 4 Person

វិធីធ្វើ

មីកញ្ចប់ ឬ មីដុំ យកវាទៅស្រុះទឹកក្តៅ ប៉ុន្តែកុំឱ្យរីក ស្រុះគ្រាន់តែឱ្យទន់សាច់មីប៉ុណ្ណោះ រួចទុកវាមួយឡែកឱ្យស្រស់ទឹកល្អ (ធ្វើតាមការណែនាំដែលមាននៅលើកញ្ចប់មី)។ បន្ទាប់មកដាក់ទឹកនៅក្នុងកូនចានតូចមួយ លាយជាមួយទឹកស៊ីអ៊ីវ ទឹកខ្មេះ ស្ករស ម៉្សៅមី កូរចូលគ្នាទាល់តែរលាយស្ករស និងម៉្សៅមីអស់ទុកមួយឡែក។
ដាក់ខ្ទះនៅលើចង្រ្កាន រួចចាក់ប្រេងឆា ឬប្រេងបន្លែចូល នៅពេលដែលប្រេងឆាក្តៅ ដាក់ម៉្សៅមី ខ្វឹមស និងខ្ញីចូល កូរឱ្យទាល់តែខ្ទឹម និងខ្ញីមានក្លិនឈ្ងុយ ប្រហែល 15 វិនាទី។ បន្ទាប់មកដាក់សណ្តែកបារាំងចូល ឆាត្រឡប់ចុះត្រឡប់ឡើង គ្រឿងទាំងអស់នោះចាប់ផ្តើមប្រែពណ៌ ទុកប្រហែល 10 វិនាទី។
បន្ទាប់មកដាក់មីចូល ឆាត្រឡប់ចុះត្រឡប់ឡើង បន្ទាប់មកទៀតយកគ្រឿងដែលបានលាយរួចជាស្រេចនោះមកចាក់ចូលក្នុងខ្ទះ ឆាវាឱ្យទាល់តែសព្វចូលគ្នា ទាំងម៉្សៅមី និងមី។ នៅពេលដែលមីឆ្អិនអ្នកគួរតែបរិភោគភ្លាមៗ ពីព្រោះមីនេះគេបរិភោគវាក្តៅៗទើបឆ្ងាញ់៕

សំគាល់ ៖ ម្ហូបនេះសម្រាប់ទទួលទាន ៤ នាក់

Translated in Khmer by Penh Sothavy

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Reference :

http://www.chinesefoodrecipes.com/chinese_noodles_recipes/chinese_noodles_recipes.php

Fried Cousin Of Gourd With Pork (Chha Nor Noung)

2011-07-16T08:55:00.000+07:00

Fried Cousin Of Gourd With Pork

ឆាននោងសាច់ជ្រូក

INGREDIENT

- Pork meat

- Edible plant similar to gourd (Nor Noung)

- Garlic

- Salt

- Powder black pepper

- Sugar

- Seasoning

- Fish sauce

- Cooking oil

- Spring onion

គ្រឿងផ្សំ

សាច់ជ្រូក ននោង ខ្ទឹមស អំបិល ស្ករ ប៊ីចេង ទឹកត្រី ប្រេងឆា ស្លឹកខ្ទឹម ម្រេចម៉ដ្ឋ។

DIRECTION

Remove pork and wash it clean, cut it into slice thinly, garlic chopped it until fine and set aside.
Nor Noung peel then washes it clean and cut it into a big each slice (because it is easy to tender). Remove spring onion and wash it clean cut it into slice thinly.
Put the pan on cooker with cooking oil add chopped garlic until good smell add fish sauce then put pork with salt, seasoning, sugar and fried until pork cooked add Nor Noung together with powder black pepper and fried until cabbage cooked (but not too tender) taste until tasty enough then sprinkle spring onion and serve.

Features: This food is beautiful green of Nor Noung, this food very easy to cook and this vegetable easy to find and easy to grow you can grow it in the yard around your house.

Taste: Delicious food.

វិធីធ្វើ

សាច់ជ្រូកលាងឱ្យស្អាត រួចហាន់ជាបន្ទះស្តើងៗ។ ចំណែកឯខ្ទឹមសចិញ្រ្ចាំឱ្យល្អិតទុកមួយឡែក។
ស្ពៃក្តោបហាន់ជាសរសៃវែងៗ ត្រាំទឹកប្រហែល 10 នាទីទើបលាងវាឱ្យស្អាតទុកឱ្យស្រស់ទឹក។ ស្លឹកខ្ទឹមលាងទឹកឱ្យស្អាតហាន់ឱ្យល្អិត។
ដាក់ខ្ទះនៅលើចង្រ្កាន រួចចាក់ខ្លាញ់ចូលឱ្យក្តៅដាក់ខ្ទឹមចិញ្រ្ចាំចូល រហូតមានក្លិនឈ្ងុយ ចាក់ទឹកត្រីចូលបន្តិចរួចចាក់សាច់ជ្រូកចូល ដាក់អំបិល ប៊ីចេង ស្ករ ឆារហូតសាច់ជ្រូកឆ្អិន ចាក់ននោងចូល ដាក់ម្រេចបន្តិច ឆារហូតឆ្អិនននោង (កុំឱ្យរលួយពេក) ភ្លក់មើលឱ្យល្មមតាមចូលចិត្ត រួចរោយស្លឹកខ្ទឹមពីលើជាការស្រេច៕

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Reference :

Writer & Cooker : Penh Sothavy

Fried Mixed Vegetable With Beef (Chha Banle Kroub Mok Sach Chrouk)

2011-07-09T09:24:00.000+07:00

Fried Mixed Vegetable With Beef

ឆាបន្លែគ្រប់មុខ

INGREDIENT

- Beef

- Carrot

- Sweet pepper

- Long white bean

- White potato

- Chinese cabbage

- Tomato

- Garlic

- Salt

- Powder black pepper

- Sugar

- Seasoning

- Fish sauce

- Oyster flavor sauce

- Cooking oil

- Spring onion

គ្រឿងផ្សំ

សាច់គោ (សាច់ជ្រូកក៏បាន) ការ៉ុត ម្ទេសហាវ៉ៃខៀវ សណ្តែកគួរ ដំឡូងបារាំង ស្ពៃបូកគោ ប៉េងប៉ោះ ខ្ទឹមស អំបិល ស្ករ ប៊ីចេង ទឹកត្រី ប្រេងខ្យង ប្រេងឆា ស្លឹកខ្ទឹម ម្រេចម៉ដ្ឋ។

DIRECTION

Remove beef and wash it clean, cut it into slice thinly, garlic chopped it until fine and set aside.
All kind of vegetables take out of its skin wash it clean and cut it into a long slice and set aside. Remove spring onion and wash it clean cut it into slice thinly.
Put the pan on cooker with cooking oil add chopped garlic until good smell add fish sauce then put beef with salt, seasoning, sugar and oyster flavor sauce fried a few minutes add mixed vegetables together with powder black pepper and fried until mixed vegetables cooked (but not too tender) taste until tasty enough then sprinkle spring onion and serve.

Features: This food beautiful green and red of carrot, tomato and white long bean. And an easy (and quick) recipe to try, learning how to cook fried mixed vegetables with beef is a great way to add some variety to your diet without a lot of work.

Taste: It is very delicious food.

វិធីធ្វើ

សាច់គោលាងឱ្យស្អាតរួចហាន់ជាបន្ទះស្តើងៗ។ ចំណែកឯខ្ទឹមសចិញ្រ្ចាំឱ្យល្អិតទុកមួយឡែក។
យកបន្លែគ្រប់មុខទាំងអស់ទៅចិតសំបកចេញ លាងទឹកឱ្យស្អាត រួចហាន់ជាចំណិតៗតូចល្មម។
ដាក់ខ្ទះនៅលើចង្រ្កាន រួចចាក់ខ្លាញ់ចូលឱ្យក្តៅ ដាក់ខ្ទឹមចិញ្រ្ចាំចូលរហូតមានក្លិនឈ្ងុយ ចាក់ទឹកត្រីចូលបន្តិច រួចចាក់សាច់គោចូល ដាក់អំបិល ប៊ីចេង ស្ករ និងប្រេងខ្យងបន្តិច ឆា ២-៣ ត្រឡប់ ទើបចាក់បន្លែគ្រប់មុខចូល ដាក់ម្រេចបន្តិច ឆារហូតឆ្អិនបន្លែគ្រប់មុខ (កុំឱ្យរលួយពេក) ភ្លក់មើលឱ្យល្មមតាមចូលចិត្ត រួចរោយស្លឹកខ្ទឹមពីលើជាការស្រេច៕

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Reference :

Writer & Cooker : Penh Sothavy

Steam Pumpkin Egg With Coconut Cream (Sang Khia Lapov)

2011-07-02T09:24:00.000+07:00

Steam Pumpkin Egg With Coconut Cream

សំខ្យាល្ពៅ

INGREDIENT

- Pumpkin

- Egg

- Ripe Coconut (Coconut cream)

- Sugar

- Salt

គ្រឿងផ្សំ

ល្ពៅ (តូចៗទុំល្មម) ដូងទុំ ស្ករស អំបិល ពងទា។

DIRECTION

To pick out of pumpkin seed and wash it cleans. And shred the coconut meat before extracting the juice from it and then wring it take the original cream keep it in a small bowl and last juice (cream) together.
Take one large bowl then beat egg with sugar (put more sugar because this kind of sweet need sweeten taste and pumpkin also sow) beat the egg about 20 minutes and remove it mix with coconut cream then add a pinch of salt. Then put it into pumpkin set aside.
Put a pot with a little water then put one bowl in the pot and put pumpkin on it. Then try to steam it until the Sang Khia dried out and pumpkin good cooked.

Pour out into a plate because easy to cut it into slice and serve.

Features: This kind of sweet is very easy to find its ingredients and easy to cook. About the Sang Khia can eat with sweet rice also.

Taste: Taste of sweet is sweetening if you eat only Sang Khia, but if you chew together pumpkin with Sang Khia it is very delicious and not sweeten too much.

វិធីធ្វើ

ល្ពៅត្រូវចោះក្បាល ចិតឆ្កៀលយកគ្រាប់ចេញ មិនបាច់ចិតសំបកចេញទេ រួចលាងទឹកឱ្យស្អាត។ ចំណែកដូងទុំកោសពូតយកខ្ទិះតែម្តងទុកមួយឡែក។
យកចានមួយមកគួសពងទាជាមួយស្ករស (ដាក់ឱ្យច្រើនបន្តិចព្រោះសំខ្យាត្រូវធ្វើឱ្យផ្អែម ដោយសារសាច់ល្ពៅសាប) វាយឱ្យទាល់តែពងទាឡើងពពុះ កូរប្រហែល 20 នាទី យកវាទៅលាយជាមួយខ្ទិះដូង ដាក់អំបិលមួយចឹប ដើម្បីឱ្យផ្អែមមុត។ បន្ទាប់មកយកល្ពៅមកច្រកទឹកសំខ្យាចូលឱ្យពេញ។
យកល្ពៅជាមួយសំខ្យានោះទៅចំហុយក្នុងឆ្នាំងមួយ ដោយដាក់ចានមួយកល់វា រួចដាក់ទឹកពីក្រោម មើលភ្លើងឱ្យបានល្អប្រយ័ត្នទឹកដែលដាក់ចំហុយនោះរីងធ្វើឱ្យខ្លោចឆ្នាំង ចំហុយរហូតទាល់តែទឹកសំខ្យានោះគោក ហើយល្ពៅឆ្អិនល្អនោះជាការស្រេច។

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Reference :

Writer & Cooker : Penh Sothavy

Fried Wax Gourd With Pork (Chha Tror Lach Sach Chrouk)

2011-06-25T09:35:00.000+07:00

Fried Wax Gourd With Pork

ឆាត្រឡាចសាច់ជ្រូក

INGREDIENT

- Pork meat

- Wax Gourd

- Garlic

- Salt

- Powder black pepper

- Sugar

- Seasoning

- Fish sauce

- Oyster flavor sauce

- Cooking oil

- Spring onion

គ្រឿងផ្សំ

សាច់ជ្រូក ត្រឡាច ខ្ទឹមស អំបិល ស្ករ ប៊ីចេង ទឹកត្រី ប្រេងខ្យង ប្រេងឆា ស្លឹកខ្ទឹម ម្រេចម៉ដ្ឋ។

DIRECTION

Remove pork and wash it clean, cut it into slice thinly, garlic chopped it until fine and set aside.
Wax gourds take out of its skin wash it clean and cut it into a long slice keep. Remove spring onion and wash it clean cut it into slice thinly.
Put the pan on cooker with cooking oil add chopped garlic until good smell add fish sauce then put pork with salt, seasoning, sugar and oyster flavor sauce fried a few minutes add wax gourd together with powder black pepper and fried until wax gourd cooked (but not too tender) taste until tasty enough then sprinkle spring onion and serve.

Features: This food is very good, an easy (and quick) recipe to try, learning how to cook fried wax gourd with pork is a great way to add some variety to your diet without a lot of work.

Taste: Easy way and simple but it is very delicious food.

វិធីធ្វើ

សាច់ជ្រូកលាងទឹកឱ្យស្អាត រួចហាន់ជាបន្ទះស្តើងៗ។ ចំណែកឯខ្ទឹមសចិញ្រ្ចាំឱ្យល្អិតទុកមួយឡែក។
ត្រឡាចចិតសំបកចេញ លាងទឹកឱ្យស្អាតរួចហាន់ជារាងទ្រវែង។ ស្លឹកខ្ទឹមលាងទឹកឱ្យស្អាតហាន់ឱ្យល្អិត។
ដាក់ខ្ទះនៅលើចង្រ្កាន រួចចាក់ខ្លាញ់ចូលឱ្យក្តៅ ដាក់ខ្ទឹមចិញ្រ្ចាំចូលរហូតមានក្លិនឈ្ងុយ ចាក់ទឹកត្រីចូលបន្តិច រួចចាក់សាច់ជ្រូកចូល ដាក់អំបិល ប៊ីចេង ស្ករ និងប្រេងខ្យងបន្តិច ឆារហូតទាល់តែសាច់ឆ្អិន ទើបចាក់ស្ពៃក្តោបចូល ដាក់ម្រេចបន្តិច ឆារហូតឆ្អិនត្រឡាច (កុំឱ្យរលួយពេក) ភ្លក់មើលឱ្យល្មមតាមចូលចិត្ត រួចរោយស្លឹកខ្ទឹមពីលើជាការស្រេច៕

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Reference :

- Writer & Cooker : Penh Sothavy

Soup Bamboo Shoots With Fresh Fish (Samla Tumpaing)

2011-06-18T09:19:00.000+07:00

Soup Bamboo Shoots With Fresh Fish

សម្លទំពាំង

INGREDIENT

- Fresh fish

- Bacon

- Bamboo shoots

- Chili leaves or Slek Ngoub

- Edible plant similar to gourd (Nor Nourng)

- Uncooked rice

- Salt

- Fish-paste (Prahok)

- Palm sugar

- Fish sauce

- Seasoning

គ្រឿងផ្សំ

ត្រីស្រស់ សាច់ជ្រូកបីជាន់ ទំពាំង ត្រួយម្ទេស ឬ ស្លឹកងប់ ននោង អង្ករខ្សាយ ប្រហុក ទឹកត្រី ស្ករត្នោត ប៊ីចេង។

DIRECTION

Place bamboo shoots in a large bowl then add a pinch of salt and uncooked rice into it, blend well and let it sit for a while.
Boil water in a pot over the heat when bubble, use hand and lightly squeeze the bamboo shoots to reduce its bitterness then add into the pot, boil for about 6-7 minutes. Next add fish-paste then follow salt, sugar and seasoning.
In a medium bowl, spoon a boiling soup onto the minced bacon and press, so that it is not sticky together.
Remove bacon and chopped it then add minced bacon and fresh fish to soup, when the minced bacon and fish is almost done, add the Nor Nourng and continue to cook for a minute. Finally, add fish sauce and toss in the chili leaves and Slek Ngoub taste until tasty enough, remove from heat and eat with steam rice.

Features: This food is very good and popular for Cambodian people, learning how to cook soup bamboo shoots with fresh fish is a great way to add some variety to your diet without a lot of work. This food should serve when it hot are better than keep it until cool. After remove from heat please serve.

Taste: Very delicious food and eat with steamed rice are more delicious and with fish sauce and chilies in small bowl. Taste of this food is different from other food. So please try to cook this food by yourself.

វិធីធ្វើ

ដាក់ទំពាំងក្នុងឆ្នាំង ដាក់អំបិលមួយចិប ហើយដាក់អង្ករចូល ច្របាច់ចូលគ្នារហូតទាល់តែទន់ទំពាំង ទុកមួយឡែក។
ដាក់ឆ្នាំងដាំទឹកឱ្យពុះ បន្ទាប់មកពូតយកទឹកចេញពីទំពាំង ដើម្បីកុះឱ្យហាង រួចបង់វាចូលទៅក្នុងទឹកដែលកំពុងពុះ ទុកប្រហែល 6-7 នាទី។ បន្ទាប់មកជ្រុំប្រហុក ដាក់អំបិល ស្ករ និងប៊ីចេង។
សាច់ជ្រូកចិញ្រ្ចាំឱ្យល្អិត រួចដាក់សាច់ជ្រូកនៅក្នុងកូនចានតូចល្មម បន្ទាប់មកដួសទឹកសម្លដែលកំពុងដាំនៅលើចង្ក្រាននោះ មកស្រោចពីលើសាច់ជ្រូកចិញ្ច្រាំ ហើយជ្រុំវាឱ្យបែក ធ្វើដូចនេះដើម្បីកុំឱ្យសាច់ជ្រូកនៅជាប់គ្នាដុំៗ។
បន្ទាប់មកចាក់សាច់ជ្រូកដែលបានជ្រុំនោះ និងត្រីស្រស់ចូលក្នុងសម្ល ដាំវាឱ្យពុះរហូតទាល់តែសាច់ជ្រូក និងត្រីឆ្អិនល្អ បង់ននោងមួយពុះ។ ជំហានចុងក្រោយ ចាក់ទឹកត្រីចូលបន្តិច រួចបង់ត្រួយម្ទេស ឬស្លឹកងប់ចូល ភ្លក់មើលឱ្យល្មមតាមចូលចិត្តជាការស្រេច៕

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Reference :

Writer & Cooker : Penh Sothavy

Sngao Phti Slek Bas Sach Chrouk Chinh Chram

2011-06-11T09:02:00.000+07:00

Sngao Phti Slek Bas Sach Chrouk Chinh Chram

ស្ងោរផ្ទីស្លឹកបាសសាច់ជ្រូកចិញ្រ្ចាំ

INGREDIENT

- Pork (meat with lard)

- Phti-Slek Bas

- Spring onion

- Tofu (Toa Hou)

- Salt

- Sugar

- Seasoning

- Fish sauce

- Garlic

- Powder black pepper

គ្រឿងផ្សំ

សាច់ជ្រូក (សាច់លាយខ្លាញ់) ផ្ទី ស្លឹកបាស តៅហ៊ូ ខ្ទឹមស អំបិល ស្ករ ប៊ីចេង ទឹកត្រី ម្រេចម៉ដ្ឋ ស្លឹកខ្ទឹម។

DIRECTION

Remove pork and wash it clean chopped with garlic until finely, then mixed it with salt, fish sauce, and sugar and seasoning and powder black pepper set aside.
Phti and Slek Bas pick leaf from the stem and wash them clean, keep it until drained. Cut tofu into quaternary each and medium.
Put a pot to boiled water then remove the minced pork into a pot. When minced pork cooked add tofu during water boiled put Phti and Slek Bas. Start to boil heat for 2 minutes after it boils again taste until tasty enough. Sprinkle the spring onion. Pour out into a soup bowl and serve.

Features: An easy (and quick) recipe to try, learning how to cook this food is a great way to add some variety to your diet without a lot of work. And this food is very good for your health because this kind of vegetable is natural growth don’t have chemical in it and easy to find and easy to grow.

Taste: Easy and delicious food.

វិធីធ្វើ

សាច់ជ្រូកលាងឱ្យស្អាត រួចចិញ្រ្ចាំជាមួយខ្ទឹមស ចិញ្រ្ចាំឱ្យទាល់តែល្អិត យកវាទៅលាយជាមួយអំបិល ប៊ីចេង ស្ករ ម្រេច ចាក់ទឹកត្រីបន្តិចលាយជាមួយសាច់ជ្រូកចិញ្រ្ចាំនោះ រួចទុកមួយឡែក។
ផ្ទី និងស្លឹកបាស បេះយកស្លឹកវា រួចយកទៅលាងទឹកឱ្យស្អាត ទុកឱ្យស្រស់ទឹក។ ចំណែកឯតៅហ៊ូ យកវាមកកាត់ជាដុំៗ បួនជ្រុងតូចៗល្មម។
យកឆ្នាំងដាក់ទឹកដាំឱ្យពុះ រួចបង់សាច់ជ្រូកចូល នៅពេលសាច់ជ្រូកឆ្អិន បង់តៅហ៊ូចូល ពេលទឹកសម្លកំពុងពុះ បង់ផ្ទី និងស្លឹកបាសចូល ប្រហែល 2 នាទី ភ្លក់មើលឱ្យល្មមតាមចូលចិត្ត រួចរោយស្លឹកខ្ទឹមពីលើជាការស្រេច៕

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Reference :

Writer & Cooker : Penh Sothavy

Fried Cabbage With Pork (Chha Spey Kdorb)

2011-06-04T09:06:00.000+07:00

Fried Cabbage With Pork (Chha Spey Kdorb)

ឆាស្ពៃក្តោបសាច់ជ្រូក

INGREDIENT

- Pork meat

- Cabbage

- Garlic

- Salt, powder black pepper

- Sugar

- Seasoning

- Fish sauce

- Oyster flavor sauce

- Cooking oil

- Spring onion

គ្រឿងផ្សំ

សាច់ជ្រូក ស្ពៃក្តោប ខ្ទឹមស អំបិល ស្ករ ប៊ីចេង ទឹកត្រី ប្រេងខ្យង ប្រេងឆា ស្លឹកខ្ទឹម ម្រេចម៉ដ្ឋ។

DIRECTION

Remove pork and wash it clean, cut it into slice thinly, garlic chopped it until fine and set aside.
Cabbages cut it into a long slice and soak in water about 10 minutes then wash it clean and keep it until drained. Remove spring onion and wash it clean cut it into slice thinly.
Put the pan on cooker with cooking oil add chopped garlic until good smell add fish sauce then put pork with salt, seasoning, sugar and oyster flavor sauce fried a few minutes add cabbage together with powder black pepper and fried until cabbage cooked (but not too tender) taste until tasty enough then sprinkle spring onion and serve.

Features: This is food is very good, an easy (and quick) recipe to try, learning how to cook fried cabbage with pork is a great way to add some variety to your diet without a lot of work.

Taste: Delicious food

វិធីធ្វើ

សាច់ជ្រូកលាងឱ្យស្អាត រួចហាន់ជាបន្ទះស្តើងៗ។ ចំណែកឯខ្ទឹមស ចិញ្រ្ចាំឱ្យល្អិតទុកមួយឡែក។
ស្ពៃក្តោប ហាន់ជាសរសៃវែងៗ ត្រាំទឹកប្រហែល 10 នាទីទើបលាងវាឱ្យស្អាតទុកឱ្យស្រស់ទឹក។ ស្លឹកខ្ទឹមលាងទឹកឱ្យស្អាត ហាន់ឱ្យល្អិត។
ដាក់ខ្ទះនៅលើចង្រ្កាន រួចចាក់ខ្លាញ់ចូលឱ្យក្តៅ ដាក់ខ្ទឹមចិញ្រ្ចាំចូល រហូតមានក្លិនឈ្ងុយ ចាក់ទឹកត្រីចូលបន្តិចរួចចាក់សាច់ជ្រូកចូល ដាក់អំបិល ប៊ីចេង ស្ករ និងប្រេងខ្យងបន្តិច ឆា ២-៣ ត្រឡប់ ចាក់ស្ពៃក្តោបចូល ដាក់ម្រេចបន្តិច ឆារហូតឆ្អិនស្ពៃ (កុំឱ្យរលួយពេក) ភ្លក់មើលឱ្យល្មមតាមចូលចិត្ត រួចរោយស្លឹកខ្ទឹមពីលើជាការស្រេច៕

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Reference :

Writer & Cooker : Penh Sothavy

Fried Rice With Minced Pork (Bay Chha Sach Chrouk Chinh Chram)

2011-05-28T09:42:00.000+07:00

Fried Rice With Minced Pork (Bay Chha Sach
Chrouk Chinh Chram)

បាយឆាសាច់ជ្រូកចិញ្រ្ចាំ

INGREDIENT

- Cooked rice (Steamed rice)

- Pork meat , Egg

- Carrot and Long bean

- Salt , Chilies sauce or tomato sauce

- Seasoning

- White sugar

- Fish sauce

- Soya bean sauce

- Garlic

- Cooking oil or butter

- Spring onion or Celery

គ្រឿងផ្សំ

បាយក្តៅ (ដាំឱ្យស្រួយបន្តិច) សាច់ជ្រូក ពងទា ឬពងមាន់ ការ៉ុត សណ្តែកគួរ អំបិល ប៊ីចេង ស្ករស ទឹកត្រី ទឹកស៊ីអ៊ីវ ទឹកម្ទេស ខ្ទឹមស ប្រេងឆា ឬប៊ឺរ ស្លឹកខ្ទឹម ឬជីវ៉ាន់ស៊ុយ។

DIRECTION

Boil rice until cooked, then make it pure and finely ground take it to mix with salt, sugar, seasoning and chilies or tomato sauce set aside.
Then remove pork meat and wash it clean then chopped it until finely slice.
Take the skin of carrot out then wash it clean with long bean. After clean slice them into tiny chip.
Chopped the garlic until fine, put the fried pan on cooker with cooking oil add garlic heat until good smell add a bit fish sauce then put minced pork then put a bit of salt, seasoning, sugar and Soya bean sauce fried until minced pork cooked add carrot and long bean and mixed with egg spade 2-3 times put steamed rice and fry until it mixed and finely. Taste until tasty enough and sprinkle spring onion or celery and serve.

Features: This food is beautifully red and green with carrot, chilies sauce and long bean. This kind of rice is very good for daily diet. If you cannot fine any food for eat, you can do like this because this rice no need to eat with food. Easy to cook and save time and save money also.

Taste: It is very delicious the same you eat with food, sometime more delicious than rice with food.

វិធីធ្វើ

ដាំបាយឱ្យឆ្អិន ពេលឆ្អិនត្រូវជ្រោយវាឱ្យត្រសុស ដួសវាដាក់ក្នុងចាន ឬកូនឆ្នាំងមួយ ដាក់អំបិល ស្ករស ប៊ីចេង និងចាក់ទឹកម្ទេសពីលើបាយនោះទុកមួយឡែក។
បន្ទាប់មកយកសាច់ជ្រូកលាងទឹកឱ្យស្អាត រួចយកទៅចិញ្រ្ចាំឱ្យម៉ដ្ឋ។
ការ៉ុតចិតសំបកចេញ លាងទឹកឱ្យស្អាត ហាន់វាជាចំណិតតូចៗល្មម ចំណែកសណ្តែកគួរ លាងទឹកឱ្យស្អាតកាត់ជាកង់ខ្លីៗទុកមួយឡែក។
យកខ្ទឹមសមកចិញ្ច្រាំឱ្យល្អិត រួចដាក់ខ្ទះនៅលើចង្រ្កាន ចាក់ប្រេងឆាចូល រួចដាក់ខ្ទឹមចិញ្ច្រាំចូល ពេលដែលខ្ទឹមមានក្លិនឈ្ងុយ ចាក់ទឹកត្រីចូលបន្តិច ចាក់សាច់ជ្រូកចិញ្រ្ចាំចូល ដាក់អំបិល ស្ករស ប៊ីចេង ទឹកស៊ីអ៊ីវ (ប្រយ័ត្នកុំឱ្យប្រៃពេកព្រោះបាយលាយអំបិលរួចហើយ) ឆាឱ្យសាច់ជ្រូកឆ្អិនបន្តិច ទើបដាក់ការ៉ុត និងសណ្តែកគួរចូល រួចគោះពងទា ឬពងមាន់ចូល ចូក 2-3 ត្រឡប់ចាក់បាយចូល រួចឆារហូតទាល់តែចូលជាតិ ភ្លក់មើលតាមចូលចិត្ត បន្ទាប់មកហាន់ស្លឹកខ្ទឹម ឬជីវ៉ាន់ស៊ុយរោយពីលើជាការស្រេច។

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Reference :

Writer & Cooker : Penh Sothavy

Sour Soup Vietnamese (Samla Machou Youn)

2011-05-21T08:15:00.000+07:00

Sour Soup Vietnamese (Samla Machou Youn)

សម្លម្ជូរយួន

INGREDIENT

- Fresh fish, thick sliced

- Egg use before remove from heat

- Pineapple, sliced thickly

- Lotus root, vertically sliced

- Ripe tomato, sliced as a chunk

- Garlic clove, chopped

- Tamarind juice

- Fish sauce

- Sugar

- Salt

- Seasoning

Lotus roots have a hard fiber exterior which needs to be removed before cooking. The only one way, use knife to cut the tip of shoot and pull its fiber upwards similar to make like this around the shoot until use up.

គ្រឿងផ្សំ

ត្រីស្រស់ ពងទា ម្នាស់ ក្រអៅឈូក ប៉េងប៉ោះ ខ្ទឹមស អំពិលទុំ ទឹកត្រី ស្ករ អំបិល ម្សៅស៊ុប ជីរណា ម្អម ម្រះព្រៅ។

ដោយសារតែក្រអៅឈូកមានជាតិសរសៃច្រើន ក្រោយពីប្រើកូនកាំបិតសកសំបកវារួចហើយ អ្នកត្រូវប្រើចង្កឹះ ដើម្បីត្បារវាយកសរសៃចេញ អ្នកគ្រាន់តែយកចង្កឹះកូរជុំវិញទងក្រអៅឈូក ធ្វើដូចនេះរហូតទាល់តែក្រអៅឈូកអស់សរសៃ។

DIRECTION

Cut lotus roots into 5 cm pieces and slice vertically then soak in water. Using wooden chopstick and screw the roots so that tougher fiber is caught the chopstick and can be shaken off. Set it to once place.
Fry the thick slice of fish until golden and set aside, while the water is boiling pot over the heat, when bubble add lotus roots first and keep for about 3 minutes, meanwhile spoon the boiling water and pour over the tamarind in a small bowl then stick and soak, reserve the stock and discard the hard part.
Next follow pineapple and tomato when the color of tomato turns seal add the fried-slice fish and tamarind juice, season with fish sauce, salt, sugar, and M’sow soup. Remove from heat.
Brown chopped garlic and immediately add into the pot-soup, garnish with m’am leaves, basil and saw mint.

For fish in this soup, some families take it to fry before cooking, the other not, according to their favorite.

Features: This food is beautifully yellow and red of pineapple and ripe tomato and chilies.

Taste: Delicious food with sour and sweet taste.

វិធីធ្វើ

ក្រអៅឈូកកាត់ប្រវែង 5cm ហើយពុះច្រៀកជាពីរ ដាក់វាត្រាំក្នុងទឹក ប្រើចង្កឹះដើម្បីត្បារវាយកសរសៃចេញ។
យកត្រីស្រស់នោះទៅចៀនឱ្យក្រៀមបន្តិច ដាំទឹកឱ្យពុះ ពេលទឹកកំពុងពុះ បង់ក្រអៅឈូកមុនគេ ទុកប្រហែល 3 នាទី បន្ទាប់មកដួសទឹកសម្លកំពុងពុះមកដាក់ក្នុងកូនចានជ្រុំអំពិលទុំយកតែទឹកវាទុកមួយឡែក។
ជំហានបន្ទាប់ត្រូវបង់ម្នាស់ និងប៉េងប៉ោះចូល នៅពេលដែលម្នាស់ និងប៉េងប៉ោះឆ្អិនល្មម បង់ត្រីដែលបានចៀនរួចនោះចូល។ បន្ទាប់មកចាក់ទឹកអំពិលចូល បង់អំបិល ទឹកត្រី ស្ករ ម្សៅស៊ុប រួចគោះពងទាដាក់ចូល ភ្លក់មើលឱ្យល្មម លើកចុះពីលើចង្រ្កាន។
ជំហានចុងក្រោយ ចិញ្រ្ចាំខ្ទឹមសហើយយកវាទៅបំពងឱ្យឡើងក្រហម ចាក់ចូលទៅក្នុងឆ្នាំងសម្ល រួចបង់ម្អម ម្រះព្រៅ និងជីរណាជាការស្រេច។

ចំពោះសម្លនេះ ត្រីអ្នកអាចយកទៅចៀនមុននឹងយកវាទៅស្ល ឬក៏យកទៅស្លតែម្តងក៏បាន អាស្រ័យលើចំណង់ចំណូលចិត្តរបស់អ្នក ប៉ុន្តែប្រសិនបើអ្នកយកវាទៅចៀនមុននឹងយកទៅស្ល វាអាចជួយកាត់បន្ថយកុំឱ្យត្រីមានក្លិនឆ្អាប៕

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Reference :

Writer & Cooker : Penh Sothavy

Fried Water Grass With Oyster Flavor Sauce (Chha Trakuon Preng Khyang)

2011-05-14T10:44:00.000+07:00

Fried Water Grass With Oyster Flavor Sauce

ឆាត្រកួនប្រេងខ្យង

INGREDIENT

- Water grass (Tra-koun)

- Oyster Flavor Sauce

- Garlic

- Salt

- Sugar

- Seasoning

- Fish sauce

- Red chilies

- Cooking oil

គ្រឿងផ្សំ

ត្រកួន ប្រេងខ្យង ខ្ទឹមស អំបិល ស្ករ ប៊ីចេង ទឹកត្រី ម្ទេសក្រហម ប្រេងឆា។

DIRECTION

Remove old leaves of Tra-koun from their stems and through away, keep the tip leaves. Crash its stalk with big knife and cut about 5 cm long, wash and drain.
Garlic chopped it until finely slice, red chilies slice it thinly and set aside.
Put the pan on cooker with cooking oil add chopped garlic until good smell add fish sauce then put Tra-koun with salt, seasoning, sugar and oyster flavor sauce fried a few minutes until Tra-koun cooked (but not too tender) taste until tasty enough then sprinkle red chilies and serve.

Features: This is food is very good, an easy (and quick) recipe to try, learning how to cook fried Water grass with oyster flavor sauce is a great way to add some variety to your diet without a lot of work.

Taste: Delicious food.

វិធីធ្វើ

យកត្រកួនមកបេះយកស្លឹកចាស់ៗចេញ រួចកាត់វាប្រវែង 5cm លាងទឹកឱ្យស្អាតទុកឱ្យស្រស់ទឹក។
ចំណែកឯខ្ទឹមស ដំវារួចចិញ្រ្ចាំឱ្យល្អិតខ្លះ ទុកទាំងមូលខ្លះ រួចទុកមួយឡែក។
ដាក់ខ្ទះនៅលើចង្រ្កាន រួចចាក់ខ្លាញ់ចូលឱ្យក្តៅដាក់ខ្ទឹមចិញ្រ្ចាំចូល រហូតមានក្លិនឈ្ងុយ ចាក់ទឹកត្រីចូលបន្តិចរួចចាក់ត្រកួនចូល ដាក់អំបិល ប៊ីចេង ស្ករ និងប្រេងខ្យងបន្តិច ឆាត្រឡប់ចុះឡើង រហូតទាល់តែត្រកួនឆ្អិន (ប៉ុន្តែកុំឱ្យរលួយពេក) ភ្លក់មើលឱ្យល្មមតាមចូលចិត្តជាការស្រេច៕

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Reference :

Writer & Cooker : Penh Sothavy