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	<title>soul and body</title>
	<link>http://soulandbody.info</link>
	<description>health, lifestyle and self-help</description>
	<pubDate>Thu, 26 Nov 2009 01:28:10 +0000</pubDate>
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		<title>You Can Do Anything, An Hour At A Time:  Suicide Is Not The Answer</title>
		<link>http://soulandbody.info/depression/young-adults-and-mental-illness-what-are-the-warning-signs-2/</link>
		<comments>http://soulandbody.info/depression/young-adults-and-mental-illness-what-are-the-warning-signs-2/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 01:13:14 +0000</pubDate>
		<dc:creator>rawied</dc:creator>
		
		<category><![CDATA[Depression]]></category>

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		<description><![CDATA[

It was a normal day at the TV station, I was the sales manager, and also responsible for writing, shooting, and editing some of the station&#8217;s TV commercials. There was always plenty to do at the little non-profit station in southern New Mexico. It was the first time that I had worked at a television [...]]]></description>
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<p>It was a normal day at the TV station, I was the sales manager, and also responsible for writing, shooting, and editing some of the station&#8217;s TV commercials. There was always plenty to do at the little non-profit station in southern New Mexico. It was the first time that I had worked at a television station, specifically a Christian programming station, having spent most of my career in mainstream radio up to that point. I still remember the day that I first walked into that station with my resume in hand, handed it across the desk to the station manager, saying, &#8220;I&#8217;m Dianne James, here&#8217;s my resume, and I&#8217;d like to work for you.&#8221; He looked at the resume and we had a good talk. </p>
<p>At the conclusion of that talk, he said, &#8220;Well, you&#8217;ll have to do sales in addition to other work&#8230;&#8221; I&#8217;d heard that before. I&#8217;d done that before, just not television, but I knew that if I could sell watermelons, potatoes, and radio airtime, I could sell television. Also, there was a more important purpose to this job. I didn&#8217;t know it then, but it was an opportunity to help people, and to make a difference. The money wasn&#8217;t great, since it was a non-profit, but it was also my first television job. The only other TV station I&#8217;d ever even visited was, as a young child, on my birthday when I was allowed to ring the bell on the Admiral Foghorn Show, a kind of West Texas version of Captain Kangaroo, in Odessa Texas. I didn&#8217;t mention Admiral Foghorn.  <a href="http://soulandbody.info/depression/young-adults-and-mental-illness-what-are-the-warning-signs-2/#more-1044" class="more-link">(more&#8230;)</a></p>

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		<title>Ways Leading To Hairloss</title>
		<link>http://soulandbody.info/hair-loss/ways-leading-to-hairloss/</link>
		<comments>http://soulandbody.info/hair-loss/ways-leading-to-hairloss/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 01:04:44 +0000</pubDate>
		<dc:creator>rawied</dc:creator>
		
		<category><![CDATA[Hair Loss]]></category>

		<guid isPermaLink="false">http://soulandbody.info/hair-loss/ways-leading-to-hairloss/</guid>
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All of us lose hair everyday, whether male or female, young or old. This is pretty obvious from the hair that is left in our brush or comb. Also, you can easily find fallen hair that collects near the drain pipe in your shower room.
Most of us lose hair every day; you only have to [...]]]></description>
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<p>All of us lose hair everyday, whether male or female, young or old. This is pretty obvious from the hair that is left in our brush or comb. Also, you can easily find fallen hair that collects near the drain pipe in your shower room.</p>
<p>Most of us lose hair every day; you only have to look at your hair brush or comb to see this is true. In fact, this may surprise you but every two to three months we may find we lose up to 10 percent of our hair.  It is a natural growth cycle that hair undergoes. New hair grows, and old hair falls out because they have reached the end of their life cycle which varies from between two and six years. What alerts someone to his hair loss is when he begins to suspect that more hair is lost than “normal” and that a balding scalp is beginning to form. <a href="http://soulandbody.info/hair-loss/ways-leading-to-hairloss/#more-1042" class="more-link">(more&#8230;)</a></p>

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		<title>Young Adults and Mental Illness-what are the Warning Signs?</title>
		<link>http://soulandbody.info/depression/young-adults-and-mental-illness-what-are-the-warning-signs/</link>
		<comments>http://soulandbody.info/depression/young-adults-and-mental-illness-what-are-the-warning-signs/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 01:11:08 +0000</pubDate>
		<dc:creator>rawied</dc:creator>
		
		<category><![CDATA[Depression]]></category>

		<guid isPermaLink="false">http://soulandbody.info/depression/young-adults-and-mental-illness-what-are-the-warning-signs/</guid>
		<description><![CDATA[

Mental illness is not just an affliction that you are born with; mental illnesses can develop over time, whether as something that was predestined to occur or as an illness that develops over time. While some mental illnesses are certainly not generally found in young people, like Alzheimer&#8217;s disease, others such as depression can strike [...]]]></description>
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<p>Mental illness is not just an affliction that you are born with; mental illnesses can develop over time, whether as something that was predestined to occur or as an illness that develops over time. While some mental illnesses are certainly not generally found in young people, like Alzheimer&#8217;s disease, others such as depression can strike as early as childhood and mental illnesses like ADHD, though over diagnosed, does affect many children and adults. </p>
<p>Young adults can suffer from a wide range of mental illnesses, and are more commonly afflicted for the first time than any other age group because of their rapidly developing brains and the many new circumstances to which they are exposed to during their late teens and early twenties. Young adults are not necessarily particularly vulnerable; however, whatever mental illnesses they were possibly born with are more likely to come out of dormancy at this point in their lives.<br />
 <a href="http://soulandbody.info/depression/young-adults-and-mental-illness-what-are-the-warning-signs/#more-1043" class="more-link">(more&#8230;)</a></p>

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		<title>What Is Hormonal Hair Loss? Can It Be Controlled?</title>
		<link>http://soulandbody.info/hair-loss/what-is-hormonal-hair-loss-can-it-be-controlled/</link>
		<comments>http://soulandbody.info/hair-loss/what-is-hormonal-hair-loss-can-it-be-controlled/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 01:01:27 +0000</pubDate>
		<dc:creator>rawied</dc:creator>
		
		<category><![CDATA[Hair Loss]]></category>

		<guid isPermaLink="false">http://soulandbody.info/hair-loss/what-is-hormonal-hair-loss-can-it-be-controlled/</guid>
		<description><![CDATA[

eople lose hair for various reasons. Illness and medication, like chemotherapy to treat cancer, can cause hair loss. Hair loss can also be inherited from a parent. Often, hair thins because it is fine-textured, or because too many harsh chemicals have been used on it, so it breaks easily.
What if I have hormonal hair loss?
The [...]]]></description>
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<p>eople lose hair for various reasons. Illness and medication, like chemotherapy to treat cancer, can cause hair loss. Hair loss can also be inherited from a parent. Often, hair thins because it is fine-textured, or because too many harsh chemicals have been used on it, so it breaks easily.</p>
<p>What if I have hormonal hair loss?<br />
The following photos show typical female hormonal hair loss patterns.<br />
Typical female baldness begins with a generalized thinning of the whole scalp. Contrary to male pattern baldness is that no receding hairlines or hair loss on the crown takes place.<br />
 <a href="http://soulandbody.info/hair-loss/what-is-hormonal-hair-loss-can-it-be-controlled/#more-1041" class="more-link">(more&#8230;)</a></p>

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		<title>What Is Normal About Hair Loss?</title>
		<link>http://soulandbody.info/hair-loss/what-is-normal-about-hair-loss/</link>
		<comments>http://soulandbody.info/hair-loss/what-is-normal-about-hair-loss/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 00:57:55 +0000</pubDate>
		<dc:creator>rawied</dc:creator>
		
		<category><![CDATA[Hair Loss]]></category>

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		<description><![CDATA[

It is important to note that shedding of hairs is a natural process with anything from 100 to 300 hairs randomly shed each day. In this article we&#8217;ll look at two distinct aspects of normal hair loss. Firstly, we&#8217;ll examine what is actually involved in the hair growth cycle. Secondly, we&#8217;ll assess the natural progression [...]]]></description>
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<p>It is important to note that shedding of hairs is a natural process with anything from 100 to 300 hairs randomly shed each day. In this article we&#8217;ll look at two distinct aspects of normal hair loss. Firstly, we&#8217;ll examine what is actually involved in the hair growth cycle. Secondly, we&#8217;ll assess the natural progression of hair loss over time.</p>
<p>Hair is composed of long, twisted keratin fibers that are protected by a coating of keratinized cells. Just below the surface of the skin lies a cluster of active cells known as the dermal papilla and it is from here that the hair grows into its follicle.</p>
<p>This growing fiber eventually hardens and grows out from the scalp. At this stage the hair fiber is dead with only the root tip containing living cells. <a href="http://soulandbody.info/hair-loss/what-is-normal-about-hair-loss/#more-1040" class="more-link">(more&#8230;)</a></p>

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		<title>What Is Your Hair Type?</title>
		<link>http://soulandbody.info/hair-loss/what-is-your-hair-type/</link>
		<comments>http://soulandbody.info/hair-loss/what-is-your-hair-type/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 00:55:02 +0000</pubDate>
		<dc:creator>rawied</dc:creator>
		
		<category><![CDATA[Hair Loss]]></category>

		<guid isPermaLink="false">http://soulandbody.info/hair-loss/what-is-your-hair-type/</guid>
		<description><![CDATA[

Everyday you see people with all color and style of hair. But did you know that you have a hair type? Yes! Not all hair has been created the same. 
Lets start with the basic structure of hair: 
1) Hair grows from the follicle, which is long and bulbous. If you were to pull out [...]]]></description>
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<p>Everyday you see people with all color and style of hair. But did you know that you have a hair type? Yes! Not all hair has been created the same. </p>
<p>Lets start with the basic structure of hair: </p>
<p>1) Hair grows from the follicle, which is long and bulbous. If you were to pull out a strand of hair you would see the bulge at the tip of the hair. The cells at the base of the follicle divide rapidly and is where you get your hair growth. </p>
<p>2) Each strand of hair consists of three layers, the first being the innermost layer called the medulla. This is only present though in thick hair though. </p>
<p>3) The middle layer is known as the cortex. This layer provides the strength, color and texture of your hair. </p>
<p>4) The outer most layer is called the cuticle and this is what protects the cortex. It is completely colorless. </p>
<p>5) The entire strand of hair is made up of a protein called keratin. And that is hair!  <a href="http://soulandbody.info/hair-loss/what-is-your-hair-type/#more-1039" class="more-link">(more&#8230;)</a></p>

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		<title>Why Plugged Hair Follicles Thin Your Hair and What You Can Do</title>
		<link>http://soulandbody.info/hair-loss/why-plugged-hair-follicles-thin-your-hair-and-what-you-can-do/</link>
		<comments>http://soulandbody.info/hair-loss/why-plugged-hair-follicles-thin-your-hair-and-what-you-can-do/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 00:54:57 +0000</pubDate>
		<dc:creator>rawied</dc:creator>
		
		<category><![CDATA[Hair Loss]]></category>

		<guid isPermaLink="false">http://soulandbody.info/hair-loss/why-plugged-hair-follicles-thin-your-hair-and-what-you-can-do/</guid>
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Losing your hair to where it thins or you become bald does not have to happen.  Just by understanding why your hair falls out and thins allows you to take counter measures.  Discover what counter measures you need to take to keep your hair full, thick, or from thinning.
There are various ways to [...]]]></description>
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<p>Losing your hair to where it thins or you become bald does not have to happen.  Just by understanding why your hair falls out and thins allows you to take counter measures.  Discover what counter measures you need to take to keep your hair full, thick, or from thinning.</p>
<p>There are various ways to keep your hair clean, shiny, and thick.  If you still have hair and want to keep it or if your hair is starting to thin out, here are some hair remedies that you can use.<br />
 <a href="http://soulandbody.info/hair-loss/why-plugged-hair-follicles-thin-your-hair-and-what-you-can-do/#more-1038" class="more-link">(more&#8230;)</a></p>

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		<title>A Cure For The Age Old Problem Of Hair Loss</title>
		<link>http://soulandbody.info/hair-loss/a-cure-for-the-age-old-problem-of-hair-loss/</link>
		<comments>http://soulandbody.info/hair-loss/a-cure-for-the-age-old-problem-of-hair-loss/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 20:05:50 +0000</pubDate>
		<dc:creator>rawied</dc:creator>
		
		<category><![CDATA[Hair Loss]]></category>

		<guid isPermaLink="false">http://soulandbody.info/hair-loss/a-cure-for-the-age-old-problem-of-hair-loss/</guid>
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Men aren&#8217;t the only ones looking for a cure for hair loss. Some women are also affected. One solution is delving into the Internet for answers. Cyberspace will provide you with a number of solutions to this confidence-breaking problem. You can even sift through a variety of reviews posted by individuals who have tried specific [...]]]></description>
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<p>Men aren&#8217;t the only ones looking for a cure for hair loss. Some women are also affected. One solution is delving into the Internet for answers. Cyberspace will provide you with a number of solutions to this confidence-breaking problem. You can even sift through a variety of reviews posted by individuals who have tried specific products.</p>
<p>Depending on what you&#8217;re willing to spend, there is surely a cure for hair loss suitable to you. I recall when my older brother began losing his dew toward the end of high school. I felt awkward about this I must admit. Why do some guys start losing their hair at such a tender age? Much actually depends on genetics and stress. I&#8217;m guessing it was stress in this case since my mother&#8217;s father has a full head of hair.<br />
 <a href="http://soulandbody.info/hair-loss/a-cure-for-the-age-old-problem-of-hair-loss/#more-1037" class="more-link">(more&#8230;)</a></p>

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		<title>Your Diet affects the Development of Depression</title>
		<link>http://soulandbody.info/depression/your-diet-affects-the-development-of-depression/</link>
		<comments>http://soulandbody.info/depression/your-diet-affects-the-development-of-depression/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 19:56:27 +0000</pubDate>
		<dc:creator>rawied</dc:creator>
		
		<category><![CDATA[Depression]]></category>

		<guid isPermaLink="false">http://soulandbody.info/depression/your-diet-affects-the-development-of-depression/</guid>
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Having depression can be quite… well… depressing. Pardon the lack of an appropriate expression, but the main thing is that we all know that depression can be pretty devastating. It is a hindrance to our social advancement as well as to our personal happiness.
There are some cases that people find a relief for depression by [...]]]></description>
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<p>Having depression can be quite… well… depressing. Pardon the lack of an appropriate expression, but the main thing is that we all know that depression can be pretty devastating. It is a hindrance to our social advancement as well as to our personal happiness.</p>
<p>There are some cases that people find a relief for depression by eating food or diet supplements that boost up the level of tryptophan.  Tryptophan is a kind of amino acid that is responsible in producing serotonin.</p>
<p>There is also a study that proves that carbohydrates is an anti depression supplements. It lessens the premenstrual syndrome for about three hours.</p>
<p>Simply by eating a high density of carbohydrates can diminished the effect of depression in the body. Carbohydrates repair the imbalance in the ration of the specific fatty acid. Imbalances of fatty acids can affect the risk of depression.<br />
 <a href="http://soulandbody.info/depression/your-diet-affects-the-development-of-depression/#more-1036" class="more-link">(more&#8230;)</a></p>

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		<title>5 Ways To Effectively Treat Minor Depression</title>
		<link>http://soulandbody.info/depression/5-ways-to-effectively-treat-minor-depression/</link>
		<comments>http://soulandbody.info/depression/5-ways-to-effectively-treat-minor-depression/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 11:25:51 +0000</pubDate>
		<dc:creator>rawied</dc:creator>
		
		<category><![CDATA[Depression]]></category>

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$ Consider adopting a pet. Studies have shown that individuals who own pets, including cats or dogs, live a happier and healthier life. The reason is because pets provide companionship and unconditional love, which is one of the reasons that they may help to eliminate minor cases of depression and/or stress.
$ A regular fitness regimen [...]]]></description>
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<p>$ Consider adopting a pet. Studies have shown that individuals who own pets, including cats or dogs, live a happier and healthier life. The reason is because pets provide companionship and unconditional love, which is one of the reasons that they may help to eliminate minor cases of depression and/or stress.</p>
<p>$ A regular fitness regimen may help to treat depression, including walking or a leisurely jog. Experts believe that walking for 30 minutes each day may help to ease stress and anxiety, which often lead to depression, and may also improve cardiovascular health. <a href="http://soulandbody.info/depression/5-ways-to-effectively-treat-minor-depression/#more-1035" class="more-link">(more&#8230;)</a></p>

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