Soul Love Warrior

Take Time for Yourself

noreply@blogger.com (Tamara Hanson) — Thu, 29 Jun 2017 05:17:00 +0000

Happy Self Love Sunday!

I'm reporting from Barrier Lake, one of the most peaceful lakes I've been to. It's so full of positive energy.
This is your task today: Go out into nature so you can reflect and find the divinity in your heart.
This is your Soul Love Minute.
Soul Love Warrior : A Guide to Loving Your Beautiful, Badass Self coming soon!

Make a Commitment to Yourself

noreply@blogger.com (Tamara Hanson) — Fri, 23 Jun 2017 03:58:00 +0000

Happy Self Love Sunday !

Are you committed to your own self love growth and expansion? Are you committed to discovering your own divinity?

Sometimes we experience setbacks and wonder if it is all worth it. It is worth it and you are worth it!

This is your Soul Love Minute.

Soul Love Warrior: A Guide to Loving Your Beautiful, Badass Self coming soon!

Also! Watch for online courses and one-on-one guidance!

Do You Love Yourself?

noreply@blogger.com (Tamara Hanson) — Mon, 12 Jun 2017 02:39:00 +0000

Happy Self Love Sunday!

Ask yourself: Do I love myself? Do I like myself, even just a little bit?

If not, why not? Why do you feel undeserving of your own love? We are all deserving of our own love.
So what can we do today to like and love ourselves a little more?

This is your Soul Love Minute.

Soul Love Warrior : A Guide to Loving Your Beautiful, Badass Self coming soon!

Www.soullovewarrior.com Www.tamarahanson.ca

Honouring Your Feelings - Respecting Yourself

noreply@blogger.com (Tamara Hanson) — Tue, 06 Jun 2017 04:42:00 +0000

Happy Self Love Sunday!

I can't say this enough: Honouring our feelings is imperative to living a beautiful life. If we ignore them or we don't speak our truth, then we aren't respecting ourselves.

Your feelings are important.
Expressing our emotions releases energy and leaves room for positive energy to enter.
This is your Soul Love Minute.

PS : Soul Love Warrior : A Guide to Loving Your Beautiful, Badass Self coming soon!

Www.soullovewarrior.com Www.tamarahanson.ca

Demonstrating Love for Yourself

noreply@blogger.com (Tamara Hanson) — Mon, 22 May 2017 02:27:00 +0000

Happy Self Love Sunday!
I'm back!

What can you start doing today to demonstrate love for yourself?

We think love comes from outside ourselves and that, to feel worthy and validated, we have to seek love from others.
Love for yourself is one of the most important things as it can spill over and out into the world.
This is your Soul Love Minute.
PS: Soul Love Warrior: A Guide to Loving Your Beautiful, Badass Self coming soon!
Www.soullovewarrior.com Www.tamarahanson.ca

Self-Love is Selfless

noreply@blogger.com (Tamara Hanson) — Mon, 01 May 2017 04:06:00 +0000

Happy Self Love Sunday !

When we truly love ourselves, when we fill ourselves up with pure love, joy, happiness, this is self-less.
Feeling the lower emotions of blame, anger, guilt are all ego emotions and are selfish.
Let your heart overflow with pure loving emotion.

This is your Soul Love Minute!

PS: Soul Love Warrior: A Guide to Loving Your Beautiful, Badass Self coming soon!

Www.soullovewarrior.com
Www.tamarahanson.ca

Honouring Yourself is an Act of Self-Love

noreply@blogger.com (Tamara Hanson) — Wed, 26 Apr 2017 04:44:00 +0000

Happy Self Love Sunday, Soul Lovers!

Honouring who you are is an act of of self-love! However, we all need to recognize and honour who we truly are: Our divinity. We need to treat ourselves with the same sacredness as we would with any deity, because we are that.

This is your Soul Love Minute.

PS: Soul Love Warrior: A Guide to Loving Your Beautiful, Badass Self coming soon to help guide you to self love!

Www.soullovewarrior.com
Www.tamarahanson.ca

The Importance of Expressing Emotion

noreply@blogger.com (Tamara Hanson) — Mon, 17 Apr 2017 00:38:00 +0000

Happy Self Love Sunday!

By expressing your emotions, you are releasing energy that has been building up for a really long time.

If you are inspired to express emotion to someone else, then do so. It's not your problem they aren't ready to hear it yet.

By holding onto these emotions, they will become a habit and situate themselves in your body.
Release them to make room for better things.

This is your Soul Love Minute.

PS: Soul Love Warrior workbook and courses coming soon. Check out my website in the bio.

Www.soullovewarrior.com
Www.tamarahanson.ca

Releasing Old Emotions

noreply@blogger.com (Tamara Hanson) — Mon, 10 Apr 2017 04:40:00 +0000

Happy Self Love Sunday!

Have you seen the movie Poltergeist? Well....it's now become an analogy in today's video.
How deep have you buried those old emotions that you choose to ignore?

If not released, old emotions will come back to haunt you and create chaos in your life.
Releasing the old energy frees up energy for something new.
This is your Soul Love Minute.
PS: Soul Love Warrior workbook and courses coming soon. Get your love on!

Www.soullovewarrior.com
Www.tamarahanson.ca

Nourish Yourself

noreply@blogger.com (Tamara Hanson) — Fri, 07 Apr 2017 04:21:00 +0000

Your body, mind, and soul should be treated with the same respect, love, and reverence as any sacred place in the Universe.

We have been traitors to ourselves, not respecting ourselves, not loving ourselves. We haven't been treating our beautiful selves, our beautiful hearts with the loving care they deserve.

Nourish yourself not only with good food, but with loving thoughts and emotions.

PS: Soul Love Warrior Workbook and website coming very soon!

Your Old Thoughts and Emotions are Like Wearing a 1970's Suit

noreply@blogger.com (Tamara Hanson) — Mon, 03 Apr 2017 03:59:00 +0000

Happy Self Love Sunday!

Your old thoughts and emotions are like wearing a 1970's polyester suit: It's uncomfortable, it's itchy and it's not breathable.

But, to venture out to get a new suit (new thoughts and emotions) takes effort, and it means stepping into the unknown.

Why not step into the unknown and see where the new suit takes you?

This is your Soul Love Minute.

PS: Soul Love Warrior workbook and website coming soon! Can't wait to share it with you!

Real Change

noreply@blogger.com (Tamara Hanson) — Thu, 30 Mar 2017 18:02:00 +0000

You might be saying, "Wait. I'm not addicted to my emotions. That's crazy."

Here's the thing: If rehearsed over and over again, our emotions become ingrained within us and then become a part of who we are. We begin to identify ourselves with these emotions.

When we try to change, our bodies kick and scream because it's not getting its way. Your body is actually wanting that chemical rush that it expects when you feel anxiety, sadness, frustration, anger, etc. It's used to it, and it wants it right now!

And, because you don't like this feeling, and because you don't like the unknown of the new feeling, you give into those old emotions to settle it down. The cycle then continues.
You can't get off of this merry-go-round until you deliberately choose to. No matter how much kicking and screaming is going on in your internal world, you will need to consciously steer yourself back to your focus, and tell yourself you are making changes that will make you better for it.

It's like keeping a child focused on a task. When their attention veers to something else, you bring them right back to the task. This is retraining yourself to think and feel differently. This is where true change begins.

PS: Want to go deeper? Soul Love Warrior workbook and website coming soon! I promise!

www.soullovewarrior.com
www.tamarahanson.ca

There are No Life Lessons

noreply@blogger.com (Tamara Hanson) — Wed, 29 Mar 2017 02:50:00 +0000

By calling the negative experiences in our lives 'life lessons', it helps us to explain why something bad would be happening to us. While these 'negative' experiences can help us to learn something about ourselves, about life, and how to handle situations, they aren't handed to us by an unseen force as a so-called lesson.

If the negative situation continues to happen, we keep thinking that 'oh, I haven't learned anything yet. The Universe is still teaching me a lesson.' That's not it at all. We are given the free will to choose our experiences, and it is all dependent on the energy we are resonating in our thoughts and emotions.

If you continue to relive the same experience and wonder why, it's because you are still not addressing that garbage emotion that still brings the same situation into your life. You are essentially not being deliberate, and are falling into the trap of the old way of being. Even though you are 'thinking' that you want a 'new way of being', if your emotions aren't matching that, then you aren't changing anything.

If there is a lesson to be learned in experiencing repetitive situations, it is this: Be more discerning about how you are feeling and thinking.

PS: Go beyond yourself! Soul Love Warrior workbook and website coming soon!

This is Self-love

noreply@blogger.com (Tamara Hanson) — Sat, 12 Nov 2016 16:30:00 +0000

To attract a relationship that is loving, trustworthy, respectful, and supportive, make sure to develop these things within yourself first.
Love yourself.
Trust yourself.
Be supportive of who you are.
This is selflove.

Watch for the upcoming Self-love workbook that will help you to delve deep in the heart centre, finding the love within yourself.

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Www.tamarahanson.ca

The Storm

noreply@blogger.com (Tamara Hanson) — Thu, 27 Oct 2016 18:55:00 +0000

Photo by Tamara Hanson

Hello Soul Lovers!

Sometimes, storm clouds roll in and we are standing in a large open field feeling exposed and uncertain of where to take shelter.

During those times when you aren't sure which way to turn and uneasiness has settled in, love yourself through it all.

It's easy to love ourselves when things are going well, but loving ourselves during the challenging times is when we need it the most.

Become your own best friend by giving yourself the care and love that you need to see it through. Don't beat yourself up. Just own your feelings and be honest with yourself about what you need.

Fb: soulloveawakening
Www.tamarahanson.ca

Searching for Love in All the Wrong Places

noreply@blogger.com (Tamara Hanson) — Sun, 23 Oct 2016 20:23:00 +0000

Photo by Tamara Hanson

Hello Soul Lovers!

“The enemy of love is never outside, it’s not a man or a woman, it’s what we lack in ourselves.” ~ Anais Nin

When we go searching for love, we are looking for something outside of ourselves. We are looking for that thing to complete us, to make us whole. We believe that the void will be filled by a person, place or thing.

Continuing to think this way will have us searching forever. The only way to fill the void is with the love you give to yourself.

Watch for more information on becoming a Soul Love Warrior...coming soon!

Www.tamarahanson.ca

Don't Confuse Comfort with Love

noreply@blogger.com (Tamara Hanson) — Mon, 29 Feb 2016 02:38:00 +0000

Sometimes, we become so enamoured with wanting to have someone in our lives that it often leads us away from the real reason behind wanting a relationship.

In some cases, the love is so intense and so real that we can't put it into a context that we can understand because we haven't felt that kind of love before. So, we run away from it, not believing something can be that real and lovely.

Someone gave me an analogy of why someone would run away from a deep love and choose comfort: He said that it's like collecting stamps and you put those stamps in one book and you only use that one book. Suddenly, someone comes along and gives you another book and you don't know what to do with it. You can't understand it because you've only used that one book.

In the context of love, we can become accustomed to that one type of love, and that's all we've been able to understand. It's comfortable and safe. There's nothing that needs to be understood because it can be put into a context that makes sense. It can be put into that one familiar book.

Then, a different love comes along. This love is a much deeper love where the feelings are stronger--more than what you have felt before. You have nothing to relate it to because you haven't felt like this before. It's new territory.

Instead of taking a leap to experience something that you know is deeper, you retreat back to the old book or the old type of love. It's not new nor different, but at least you can put it into a context you understand, and you feel safe. When I say 'safe', I don't mean the kind where you'll be protected, but in the way of 'if I don't take a chance then I won't fail.'

We see this all of the time where couples aren't really happy, but they stay because it's comfortable. You stick with it because the alternative would mean stepping outside of your comfort zone for something deeper, something more loving than you have ever felt before.

This is the death of a well-lived life--choosing mediocre over extraordinary. This is the difference between love and comfort. (Don't confuse this with instant infatuation, because that's a completely different thing and a completely different blog topic.)

This isn't to say that people shouldn't work at a relationship and should give up as soon as it becomes less than satisfactory. What this is about is knowing when there's no chemistry and no attraction in a relationship, and choosing safety and comfort over deep love.

I love this quote by Keay Nigel in her article 'The Difference Between Needing, Wanting, and Loving Somebody': "This is not love that you are feeling. It's nostalgia."

The fact is, when a deeper love comes along, and you question it's validity, just remember that you had asked for it at a vibrational level. You had asked the universe to bring you something deeper, more profound, and something that you have never felt before. And, therefore, you received it. Resisting it means you are declining a true manifestation of your desire. Resisting means you are sabotaging yourself.

“A life lived in fear... is a life half-lived.” ― Baz Luhrmann

Pain, Heartbreak, and Moving Forward

noreply@blogger.com (Tamara Hanson) — Mon, 17 Aug 2015 21:19:00 +0000

I have experienced pain and heartbreak more times than I care to count. Someone I loved deeply died on Valentine's Day, and, let me tell you, that really, really sucks. Every Valentine's Day, I get to celebrate with this memory--always and forever. I could continue being sad on this day while others around me fall in love...or, I could move forward, creating something new in my life.

I have chosen to move forward.

Even though traumatic things are really crappy to experience, I still believe in love. I still want to share myself fully with another. Even though my traumatic experience caused great pain and sadness to the point I thought my heart was ripped from my chest, it was also a great gift: It showed me how to fully love and be loved. It showed me that trying for something can lead to amazing things.

When I meet someone who has experienced hurt and loss but refuses to move on, I wonder why wouldn't you move forward? What is the benefit to hanging on to the past? While it's true that you are taking another chance at getting hurt, that it might not work out, that you might experience something traumatic, the questions is, will you be okay without ever knowing if it could be wonderful because you didn't try?

When things are going well in a relationship, when you are expanding and growing together, and then suddenly one person pulls back, it's because the larger part of that person (their higher consciousness) expanded and the physical part of them chose not to go. They became afraid and they chose not to take the leap to where the larger part of themselves was standing. The larger part of themselves was 'over there' drinking champagne, celebrating, and enjoying life, while the physical part of themselves was still holding themselves back, unhappy and discontent.

When things are going well and you know the next step will leap you forward to a place that is positive and beautiful, and you feel negative emotion about it, it's because you chose not to expand. You are holding yourself back because you are afraid of possibly experiencing hurt. It's protection, but it also doesn't move you forward.

Take the time to understand what is really going on when you hold back--when you know something great is right there, but you choose not to experience it. Maybe it's time for you to take that small step toward it.

One small step may be all you need to discover that you will be immersed in the warm embrace of something truly amazing.

PS: Soul Love Awakening supports charities worldwide. $1 of every product sold goes to help the charity for that quarter. Check out PrairieGirlPress.Spreadshirt.ca for more details.

Why We Need to Awaken the Love Within

noreply@blogger.com (Tamara Hanson) — Thu, 30 Jul 2015 14:48:00 +0000

I have spoken before about feeling the love within us and why it's so important to open our hearts not only to ourselves but to others. Love really does change things when you can give and receive it freely.

When we block ourselves from love, it can affect every aspect of our lives, which includes experiencing true happiness. But, where does true happiness begin? It begins within. It can never be found externally....well, not on a permanent basis. See previous blog on how happiness is an inside job.

Awakening the love within doesn't just affect our lives but also the lives around us; it affects those beings that need help as well.

So the story goes, if we felt the true love inside of us for ourselves, we wouldn't intentionally hurt another.

Everyday, we see lack of compassion for another being. For example, Cecil the Lion was brutally killed earlier this week due to lack of compassion for another living being. But, the world is not going to hell in a hand basket. There is way more love out there than hate. If we truly opened our eyes, we would see that love is everywhere.

But, how do you awaken the love within?

Move beyond the ego and into the heart where love resides.
Love yourself because you can't effectively love another unless you love yourself completely. When you feel the love for yourself and recognize your own divinity, you will begin to recognize it in other beings, as well.

Stay in love, dear friends!

P.S. Check out Prairie Girl Press on Spreadshirt where $1.00 of every product sold will go to help the charity for that quarter. This quarterly's charity is Worldanimalprotection.org. World Animal Protection helps to provide programs to protect beautiful animals like Cecil the lion.

Sensuality and Relationships

noreply@blogger.com (Tamara Hanson) — Sun, 12 Jul 2015 21:34:00 +0000

Recently, I was pondering the word 'sensuality'. What does it mean and what is the difference between being sexy and sensual?

When thinking about sensuality, think juicy, delicious, full, and all encompassing. It's employing all of the senses, meaning that it goes beyond the physical.

It's everything: touch, taste, sound, expression--inside and out. It means body, mind, and spirit are one, blossoming into a beautiful and fully aware experience.

Think of a juicy ripe peach and all of the senses that play in the role in the consuming of it--full and lovely.

Sensuality is tuning into all of your senses. It's not only about experiencing all of your senses sexually but within the entire world and what is going on around you. It's mindfulness. It's experiencing life on all levels.

With relationships and life, we get caught up in the mundane, in the day to day activities. We go through the motions, not really paying attention to the energy around us. We choose not to sense the subtle vibrations, being sucked in by whirlwind of other useless energy; energy that we have become accustomed to but doesn't really serve us.

Sensuality means employing emotions, deep emotion, something many people have turned off because it protects them from being hurt. It's easier to protect the heart instead of feeling all of those powerful emotions. But, when we put up that deep wall around our heart, we rob ourselves of experiencing something deeper.

How do we experience sensuality?

Being mindful of your sensuality is getting out of your head and into the feelings, and into the energy that is running around you and through you.

It's becoming aware, noticing, recognizing, and opening up to the pure essence of this beautiful, sensual energy. That's the key: Stay open and let it flow. Don't overthink it, just trust in the beauty of it.

Stay sensual, beautiful friends!

Intimacy and Trust

noreply@blogger.com (Tamara Hanson) — Sun, 21 Jun 2015 14:00:00 +0000

We humans are a funny and fickle bunch. We are sent here to love and be loved but we would prefer to hold back our love for fear of being hurt. We would prefer to resist something amazing from coming into our lives because we fear that we may experience the same pain from the past.

We hold ourselves back because the thought of the potential pain is too much to handle. Who wants to be blindsided? It hurts like a son-of-a-birch-tree when you are blindsided. You feel unprotected and naked. Why would we want to expose our beautiful heart to something that could potentially hurt it?

Then, there is the flip side to all of that--it's something that our heart knows to be true: It's to love and to be loved. To love despite what is happening.

That is where intimacy comes in. Intimacy with your partner is about trust. It's about opening up to the flow of life, and it is the most beautiful way to share your heart. Intimacy is about that special connection between two people that brings you closer together.

Well being, trust and intimacy are all part of the same package. We all tend to hold our heart energy close to us, holding it tightly so no one can take it away again, as if it were something to steal. We don't want to be the fool, especially when we give so much of ourselves.

To love another person, to be fully open to another, this is when our heart's energy expands. When it expands, we can open up to the full potential of our loving selves.

The ultimate in life is to share love. Do not pass up the chance to love.

The Relationship Expiry Date

noreply@blogger.com (Tamara Hanson) — Sun, 14 Jun 2015 19:08:00 +0000

We've all been there: Hanging on to a relationship that clearly has past the 'Best Before Date'. For some reason, we like to hang on to things that no longer serve us. We think we will try harder or things will change for the better, and granted, they can. But, obviously, something has shifted in the vibration of the relationship and both people involved know it, even if they won't admit it.

If you've already started to detach from a relationship because it no longer works, but, you have not fully cut the cord, here are few things to consider:

Prolonging the inevitable will not make it easier, but harder. Think about when you have to get a project done and you delay it to the last minute. It's a struggle and you hate every second of it. But, once it's done, you feel overwhelming relief. It's like pulling off a bandage: When you do it slowly, it's extremely painful.

If you are trying to spare the other person's feelings, trust me, you aren't. You are only sparing your own so you don't look like the bad person. Fact is, it's more hurtful, damaging, and disrespectful when you put off what you know has to be done. The other person still believes that they are in a relationship with you. Even though they feel the pulling away, they will ignore it and still continue on.

You are preventing a more beautiful relationship from coming into your own life and the other person's life. That wonderful man/woman for you could be waiting to walk through that door, but you choose to keep it closed.

Holding on to a relationship because you feel you have to, because it's how you measure your worthiness, or because you are lonely are not valid reasons to hang on.

When you ignore the signs that the relationship has hit its expiry date and when you delay what you know in your heart to be true, you are not doing yourself any favours.

By not moving on from a relationship, when you know you should, will set up the vibration of not moving forward in other areas of your life. You will manifest a feeling of 'stuckness' or a perpetual cycle of the same scenarios, not only in your relationships, but in your career, finances, health, etc.

Resisting change causes more suffering than moving forward ever will. Keep moving forward.

P.S: Soul Love Awakening supports worldwide charities. Find out how: www.prairiegirlpress.spreadshirt.ca .

Rebuilding the Relationship with Yourself

noreply@blogger.com (Tamara Hanson) — Sun, 24 May 2015 20:45:00 +0000

If you’re like me, you more than likely have given all of yourself in a loving relationship--working hard at compromising and understanding one another; making it work on the days where you just don’t seem to be getting along. Giving of yourself to a point where you are spent and have nothing left to give anymore.

And, while they say that working at a relationship is key to a long lasting happily ever after, I say that there are other factors involved: one is alignment and the second is making sure that your needs are being taken care of.

Sometimes, we give so much of ourselves that we lose ourselves in the process. We become someone else for someone else. We do everything for another person leaving very little to give to us. This depletion leaves us tired, resentful and angry.

The key is to rebuild (and maintain) the relationship with yourself. You are an integral component to your loving relationship. You will be with yourself for the rest of your life, and need to dedicate yourself to you as well. How do you dedicate yourself to yourself?

1) Find out what makes you happy and make a promise to do those things.

2) Do loving things for yourself.

3) Do something that will take care of you.

4) Talk to yourself as if you were talking to someone you absolutely loved.

5) Do these things on a consistent basis.

While we always wish the other person in our relationship would change, the fact is we

can't make anyone change, we can only change ourselves.

The only relationship that really matters is the relationship between you and You: The

relationship with yourself. When you are more loving toward yourself, more respectful,

more dedicated, choosing that your happiness is key and only you can make you

happy, then your relationships will reflect this for you. Honour who you are and what you

are made of because you are important and you are worth it.

Stay true to yourselves, lovely friends.

PS: Want to find out how you can love yourself even more? Join me and Michelle Ponto for a Women's Wellness Weekend in July. Click here for details.

Are You Letting Love In?

noreply@blogger.com (Tamara Hanson) — Mon, 11 May 2015 20:51:00 +0000

We cannot move through this life unscathed. At one point or another, we will be hurt by a lover that we trusted, which can leave us leery about trying at love again. It can drive us to do things that will keep our hearts hidden, protected, and buried somewhere where no one can find it.

Many would argue what love actually is: Emotion, feeling, a state of mind, a state of being, an action, or, as Allanah Myles sings, 'love is what you want it to be'.

Here is my take on it: Love, unconditional love, is seeing the other person for who they really are—as pure love themselves, and loving that person because they are already love. There is no ego involved. There is no 'you scratch my back and I scratch yours.' It's an energy exchange that easily flows between two people.

The only time that it doesn't flow easily is when there is resistance by one or both parties. Typically this means that the heart is still being protected and hidden.

Eckhart Tolle says, "What is commonly called "falling in love" is in most cases an intensification of egoic wanting and needing. You become addicted to another person, or rather to your image of that person. It has nothing to do with true love, which contains no wanting whatsoever."

Dear Lovely Souls, Loving another requires unlocking the door to your heart so love can flow in. How beautiful it is to be able to experience what it's like to love and be loved. Life is meant to be lived with love. Don't squander it.

PS:
Find love of self, inside and out. Attend Michelle Ponto's Women's Wellness Retreat July 16-19, 2015 in Phoenix, Arizona. Click here for details.

Reveal Your Heart

noreply@blogger.com (Tamara Hanson) — Sun, 26 Apr 2015 19:21:00 +0000

"What you are willing to show your partner first, that is where your worth lies." This is a quote by my good friend, Melissa. We had been talking about love and self worth, observing that what we are willing to reveal to another person first is where our self worth lies.

When we feel we are lacking in the worth department, we will reveal to others things that hold very little value; superficial things that really don't show others our true magnificence. We believe that our worth and desirability will be validated if we can show others how worthy we are through our income, our sexual prowess, our education, our over achievement... and the list goes on. While these things have some use to a degree, they aren't what make us worthy or valid.

We've all been hurt and we've all been rejected. It's part of life and it has nothing to do with our worth or who we are. Rejection and hurt is all ego. The ego is consistently looking for someone to validate it because that's what gives it more momentum; that's what keeps ego alive. The ego likes to jump on the couch and yell, "Look at me. Look at me."

When we reveal our heart, when we aren't afraid to open it up so others can see what's inside, that is when our light truly shines. Don't be afraid to love. Don't be afraid to open up your heart and send love out to the world. You must love yourself so deeply that you will not be able to experience the intense pain from rejection or hurt. If the pain of a break up were to happen, the grief would be minuscule.

Let your love flow like an ocean to your own heart; it will overflow and swell to the point where it has no where else to go but out into the Universe. Try this for 30 days. Be mindful about your feelings and consistently send love to your beautiful heart. Then, don't be afraid to reveal that beauty to the world.

Stay true to yourself and own your magnificence!

Want to learn more about loving yourself inside and out? Check out the women's wellness weekend in Arizona July 16-19, 2015. We would love to see you there!

Soul Love Warrior

Take Time for Yourself

Make a Commitment to Yourself

Do You Love Yourself?

Honouring Your Feelings - Respecting Yourself

Demonstrating Love for Yourself

Self-Love is Selfless

Honouring Yourself is an Act of Self-Love

The Importance of Expressing Emotion

Releasing Old Emotions

Happy Self Love Sunday!

Nourish Yourself

Your body, mind, and soul should be treated with the same respect, love, and reverence as any sacred place in the Universe.

We have been traitors to ourselves, not respecting ourselves, not loving ourselves. We haven't been treating our beautiful selves, our beautiful hearts with the loving care they deserve.

Nourish yourself not only with good food, but with loving thoughts and emotions.

Your Old Thoughts and Emotions are Like Wearing a 1970's Suit

Real Change

You might be saying, "Wait. I'm not addicted to my emotions. That's crazy."

Here's the thing: If rehearsed over and over again, our emotions become ingrained within us and then become a part of who we are. We begin to identify ourselves with these emotions.

It's like keeping a child focused on a task. When their attention veers to something else, you bring them right back to the task. This is retraining yourself to think and feel differently. This is where true change begins.

PS: Want to go deeper? Soul Love Warrior workbook and website coming soon! I promise!

www.soullovewarrior.comwww.tamarahanson.ca

There are No Life Lessons

This is Self-love

The Storm

Searching for Love in All the Wrong Places

Don't Confuse Comfort with Love

Pain, Heartbreak, and Moving Forward

Why We Need to Awaken the Love Within

Sensuality and Relationships

Intimacy and Trust

The Relationship Expiry Date

Rebuilding the Relationship with Yourself

Are You Letting Love In?

Reveal Your Heart

www.soullovewarrior.com
www.tamarahanson.ca