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<title>   Soul Mate Express</title>
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   If you follow your heart, where will it lead you?</description>
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<title>Blessing Our World With Unconditional Love</title>
<link>http://www.soulmate-express.com/2010/02/blessing-our-world-with-unconditional-love.html</link>
<description>It's not about us against them. Men against women. Women against men. Republicans against Democrats. We all need to wake up my brothers and sisters. We are all human beings living on this beautiful planet Earth together, as one big...</description>
<content:encoded><![CDATA[<p>It&#39;s not about us against them. Men against women. Women against men. Republicans against Democrats. We all need to wake up my brothers and sisters. We are all human beings living on this beautiful planet Earth together, as one big dysfunctional family and it is time we all start holding hands and giving each other a leg up as we learn to evolve in peace and harmony. </p><p>No human is an Island. We need all the pieces of the puzzle to come together to help one another raise the consciousness of this planet in order for the human race to survive and in turn blossom in a way that has yet to be experienced.</p><p>Yes, there have been the existence of highly conscious human societies before us, such as Atlantis, from where we are now learning their wisdom and where science is confirming through documented evidence that humans have lived way before we have ever known. Not 6000 yrs ago but greater than 12,000 yrs ago. During the civilization of Atlantis humans destroyed themselves as is in our nature. So we may learn and grow from their mistakes and celebrations and not repeat history again.</p><p>Everything happens in its perfect order with reasons we do not always know? Atlantis and its demise causing a society to spiral down from a high spiritual vibration into a lower physical vibration, is part of that perfect order for us to not only experience our truth through the existence of opposites (fear vs love) but experiencing the integration of all that is, into unity, wholeness, oneness. Grounding this through our human body and knowing the Universal truth of who we really are from a depth not known before, in the history of human kind.</p><p>This is such an exciting and perfect time to be alive. You are perfectly where you need to be right now, reading this blog post. </p><p>Your uniqueness is very important to all of us globally and needs to be celebrated every step of our human evolution. So find creative ways to celebrate often with friends along your spiritual path.</p><p>It is critical now more than ever that we all work together sharing what we know and what we love.</p><p>The tragedy in Haiti is a perfect example of how a crisis brings us together like never before, cracks our hearts open for us to love unconditionally and the ability to give without another thought. The result being, that in us giving of ourselves, we receive much more than we give. Fulfilling us in ways beyond words.</p><p>This is the kind of heart that gives us hope and is the very thing that will save us and gives us a leg up to&#0160; a world that shares and loves unconditionally. This is more than possible and the time is now.</p><p>We are at a crossroads. The choice of what you do with this information is up to you. Doing nothing is a choice that is yours to make. We have many choices. We have been given the gift of free will.</p><p>We came here to create from our absolute potentiality, a formation inclusive of unconditional love and bundles of intelligent energy, that of which we all are.</p><p>Life here on Earth is not meant for punishment and to experience hell. It is a matter of waking up to who you really are. There is no need for you to be afraid. Turns out you are magnificent and the clouds just need to be parted.</p><p>We came here to really engage in our life and plant our presence firmly into the ground. Heaven on Earth is happening right now. It does take some courage to consciously choose a spiritual path, especially through relationship. You will be amazed and fun is a part of it, I can promise you all this.</p><p>I am here to tell you with what you learn through your challenges has huge pay offs, so use them wisely. You do not have to do it alone. I have positioned myself in such a way that I can help people get through this faster and easier than it was for me. In such a way that you will have the tools to move along your own path the way you desire to create it. You will have the skills to do this without ever be alone again. I will guide you to the point where you will be able to fly off on your own and blossom.</p><p>I have learned so much and I want you to know as much as I can share. The key is to experience it for yourself.</p><p>We have embodied this spiritual experience through being human. The illusion throughout history that has caused more pain and suffering than anything else, is that we are separate from one another.</p><p>The truth is, we are all a unique magnificent piece of a puzzle that is apart of a plan grander than ourselves.</p><p>We all have a our individual responsibility to make a difference in making the world a better place to live. The beauty is, it is by being who we really are and making that bigger, by aligning it with your truth, that will have its most powerfully loving impact by bless the world the most.</p><p>There has been no better time in history than now, to live what you are most passionate and enthusiastic about. This goes beyond your five senses, expanding from your heart that gains access to more than what you can see, hear, taste, touch and smell. You gain access to the infinite abundance of all that is and it becomes second nature with practice and courage.</p><p>&quot;Follow your bliss!&quot;, stated by Joseph Campbell, in my opinion encompasses all the wisdom of what we came here to do as a human race. When you follow your bliss you share your love authentically without an agenda. By sharing your love unconditionally, this radiates from your core, filling you up in turn, in a way that we all yearn for. You not only bless yourself with unconditional love you bless the world because there is a dramatic ripple out effect that is beyond our understanding and can be felt deeply by many all at once.</p>

<p>It is about being here now, fully engaging in life, as if it really matters, every moment, because it does matter. It is your life!</p><p>It&#39;s about opening our hearts and expanding this out more and more. It is about discovering our own strong &quot;I am&quot; presence, and being that by living our own passion and purpose now.</p><p>The old world has crumbled and it is in the past. By existing and experiencing and becoming more aware from our heart space we get back from whence we came. We now get to create from this very powerful unconditionally loving place.</p><p>Fear is replaced with what is real and no longer gets to come along. We stand strongly in our vulnerability where protection is not needed, in this expanded unconditional love creating our new world. Starting now.</p><p>I have been living in the new world and the way that I got here was by going inward, surrendering to another way and having faith and trust in my own unfolding. You can do this too.</p><p>Last year around this time I started on an incredible journey of becoming a Certified Master Financial Alchemy Coach. What I discovered is something that I would like you all to experience.</p><p>It is my pleasure to announce that what I discovered was that I have the skill set to give you your own Divine Soul Mate that will never leave you and has the wisdom and unconditional love for you that extends out into the Universe and beyond words.</p><p>You will have a connection so strong with your Divine Soul Mate that any question that you will ever have or has ever had will be answered.</p><p>You will have your Divine Soul Mate with you always and learn what it is like to be loved and to love unconditionally forever.</p><p>To be able to immerse and expand yourself in this Divine Unconditional Love and experience this as you, is the New World we are creating for all of us.</p><p>To be in this unconditional love and feel from within, who you really are in all of your glory!&#0160; To be able to experience all that seeks to merge with you and be created through you, is a miracle to behold.</p><p>Part of my journey has been to learn how to go through hell and keep on going so that I could be standing here strongly as an expert so you don&#39;t have to experience your inner journey by getting stuck in the hell part.</p><p>I am a trail blazer that has broken the trail before you that runs from the old world and gets you into the New World. I am Divinely inspired in a way that my passion immersing and surging through me will help you find what passion is immersing and surging through you, right now.</p><p>Once you begin to understand the depth of this wisdom it will light you up as never before! It will expand out infinitely with unlimited possibilities designed and waiting just for you. Including, powerfully attracting your Soulmate, living on this Earth now.</p><p>Your Divine Soul Mate is waiting for you to awaken within you, to them.</p><p>Your own hot and sexy Divine Soul Mate is unique in itself and is waiting for you to open up to merging and immersing with Divine unconditional love meant soulfully and only for you.</p><p>I invite you to contact me for a strategy session today, to see if now is your time to glow, love as never before and prosper, with your unique passion just waiting to immerse with you as you.</p><p><a href="http://datingwithsoul.com/contact.html" target="_blank">EMAIL Katherine</a></p><p>I have limited times available for sessions at this time because I am getting ready to go to Belize in March for my radical awakening as my own beloved Divine Soul Mate (Juno) has guided me to do.</p><p>Life is an adventure full of twists and turns that all add up to being a part of a grander scheme of things, set to improve our world for our global community to thrive!</p><p>Let us all do our part!</p><p>Check out this song below that was Divinely inspired through a dream by the artist to connect us as one.</p><p class="asset asset-audio at-xid-6a00e55375c69f88340128773c7b66970c"><a class="inline-player" href="http://katherinelia.typepad.com/files/to-be-one-2007.mp3">TO BE ONE 2007</a></p><br />

<p>Namaste,<br />Love and light,<br />~ Katherine Lia</p><div class="feedflare">
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<dc:subject>Body/Mind/Spirit</dc:subject>
<dc:subject>Express Your Truth</dc:subject>
<dc:subject>Health and Wellness</dc:subject>
<dc:subject>Infinite Prosperity</dc:subject>
<dc:subject>Life Design</dc:subject>
<dc:subject>Relationships</dc:subject>
<dc:subject>Sensuality</dc:subject>
<dc:subject>The Dating Life</dc:subject>

<dc:creator>Katherine  Lia</dc:creator>
<dc:date>2010-02-01T13:48:00-07:00</dc:date>
</item>
<item rdf:about="http://www.soulmate-express.com/2010/01/detoxify-for-body-mind-spirit-and-attraction.html">
<title>Detoxify For Body, Mind, Spirit and Attraction</title>
<link>http://www.soulmate-express.com/2010/01/detoxify-for-body-mind-spirit-and-attraction.html</link>
<description>This is the best time of year for me to do a detox on my body. It allows me to let go of all the little goodies of the holiday season that I consumed happily and joyfully. I also know...</description>
<content:encoded><![CDATA[<p>This is the best time of year for me to do a detox on my body. It allows me to let go of all the little goodies of the holiday season that I consumed happily and joyfully.</p><p>I also know that all this wonderful inner work and self discovery that I have been doing on my journey can be let go mentally and spiritually and sometimes held onto physically.</p><p>There is nothing more important than your health and tuning into your body and listening to what it will tell you. Your body is the most important vehicle you will ever own and travel in.</p><p>Mine was telling me that my body was holding on to some old memories that were no longer serving me. I could see it in my body shape. It was not me.</p><p>I am not a believer of dieting, ever. Diets do not work. The first three letters of diet say it all. Your body thinks you are dying and finds many ways to store fat to protect you from dying by starving yourself to death.</p><p>I see detoxifying as a great way to love yourself by letting go of toxins we cannot help but take on in this harsh environment that we all live in.</p><p>The average person holds onto 25 pounds of toxic waste material in their bodies. Yikes! This does not sound attractive.</p><p>I thought that because when I had my babies and became more sensitive to becoming hypoglycemic, that I could never fast or detoxify. Well I was wrong thankfully about this.</p><p>Thankfully because what I find during the detoxifying process is that right away I feel extremely healthy and re-energized. It&#39;s like a way to reboot myself and have cravings for healthy food that is real.</p><p>I consider myself a healthy conscious eater and have been since the age of 14 years. Even so detoxifying helps me feel at my best. It helps me tune in to what my body truly desires.</p><p>I have done the detox where you drink a lot of distilled water along side with a concentrated lemon water (distilled) with real maple syrup mixed in about 1/4 -1/3 cp per gallon of water. I drink this combo for 3-5 days. As I get hungry I drink the maple syrup mixture, which tastes good and I am never left hungry.</p><p>Real maple syrup is used because it does not spike your blood sugar. This is very important. The ideal is to never spike your blood sugar which when kept on an even keel allows the fat to fall off of you and you become the size you were always meant to become. Spiking your blood sugar causes you to crash, as well as your vessels spasm for hours after a meal which in turn causes hardening of the arteries and the start of many of the degenerative diseases that take the lives of so many North Americans.</p><p>Also I take herbal detox pills that help scrub the bowel as never before. This is important to know because 99.9% of all diseases start in the bowel. It is important to rest your bowel, which will never happen unless you intentionally rest it because eating is something we all do often and never allow it to completely take a break and really clean it out.</p><p>Many think you sit on the throne the whole time and won&#39;t even go near the idea of detoxing because this is what they believe it to be. It is not like this at all. In the medical community they say having a BM every three days is normal. In the alternative naturalpathic community they say a BM after every meal is normal. You decide for you. It depends on your diet.</p><p>I worked as a RN at a spa one year and was the head of the detox department there.</p><p>Last year was the first time I ate while detoxing. I love eating, so I prefer this way over the other. I took the herbal detox pills you can buy at the health food store for 14 days. I made sure I had cut up vegetables and fruits for easy access throughout my day. I drank water with real lemons diffused in the water often.</p><p>It is like a reset button for the new year.I want to exercise regularly and choose healthier foods all day long. I detox&#0160; a couple times a year and some experts recommend 4 times a year, with the change of the seasons. I recommend you tune in to your own body and do what is best for you.</p><p>I saw a difference in my body shape and the way I felt in two days. I feel terrific and love how I look. My body and all of my cells hear everything I tell it. What are you saying about your body? It reacts perfectly to what you tell it. </p><p>Make this the year for really getting to know your body with gentle, loving self care, fitness and beauty, perhaps?</p><p>I just learned a really cool secret that I read about and want to share with you now. The University of Ohio did a study on Safflower oil. Just by a person taking 2 tsp of Safflower oil a day( which is tasteless) lost noticable pounds of belly fat without dietary changes or extra exercise. With a healthy diet choice and a healthy amount of exercise increased made even more of a difference with a decrease of their belly fat. </p><p>Safflower oil not only decreased belly fat but helped protect from heart attacks, strokes and decreased cholesterol considerably. It metabolizes the fat in a way that keeps it from becoming stored belly fat. It targets the belly for some reason.</p><p>When you start back on your balanced renewed diet it is important to drink a lot of water, get enough fiber in your diet, omega three oils for your heart, acidophilus for your gut and bacterial enzymes for proper digestion. Supplements are very important to get the essential dietary needs each day. Protein is important for muscle a bone growth. Fruits and vegetables. Stay away from nonfoods that are highly processed and when you can, organically grown is the best.</p><p>Please research what detox method is best for you and if you need to, tell your doctor so they can monitor you closely. For some people food is an addiction and fills an instant need, that in the long run does not serve you in a healthy way. It is ok to reach out for help.</p><p>Listen to your body closely and give it what it wants, has blessedly always worked for me. It can work for you too with practice. Be mindful of what you it in the moment is best. You are what you eat in many ways that effect us, in body, mind, and spirit.</p><p>I have a great process that has helped many people devise a plan for a healthy fit life that was uniquely best for them and allowed for a gradual lifestyle change that they have continued to stick with for years and feel great about themselves.</p><p>Loving yourself shows and is most attractive in the most authentic way which is more of who you really are.</p><p>Email me for a strategy session today.</p><p>Namaste,<br />&#0160;&#0160; Love Katherine</p><br /><br /><div class="feedflare">
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<dc:subject>Body/Mind/Spirit</dc:subject>
<dc:subject>Express Your Truth</dc:subject>
<dc:subject>Health and Wellness</dc:subject>
<dc:subject>Life Design</dc:subject>

<dc:creator>Katherine  Lia</dc:creator>
<dc:date>2010-01-17T16:58:07-07:00</dc:date>
</item>
<item rdf:about="http://www.soulmate-express.com/2010/01/it-is-a-new-year-and-a-new-day.html">
<title>It Is A New Year And A New Day</title>
<link>http://www.soulmate-express.com/2010/01/it-is-a-new-year-and-a-new-day.html</link>
<description>I hope your Holiday Season was full of love and joy. I took some time off and found myself reflecting on my life and feeling so very grateful for my family and friends and all the love and beauty that...</description>
<content:encoded><![CDATA[<p>I hope your Holiday Season was full of love and joy.</p>
<p>I took some time off and found myself reflecting on my life and feeling so very grateful for my family and friends and all the love and beauty&#0160;that surrounds me. It is such a beautiful time to be alive.</p>
<p>Are you already making your list of what you want to accomplish for the New Year? What about giving thanks for what you accomplished in 2009? </p>
<p>The most powerful exercise that I have ever done for the New Year&#0160;has not been to state my New Years resolution but to write a detailed recollection, month by month,&#0160;of all the things that I accomplished the previous year.</p>
<p>I was in awe and simply amazed with myself in a way that brought me to a very positive place in the now where all the power exists to create.&#0160;It was&#0160;in a way I did not expect to get so much out of, with this exercise. </p>
<p>It is a fabulous experience that I highly recommend you experience for yourselves.You all are amazing and it is important for you&#0160;to give yourself credit where credit is due.</p>
<p>I am sure if you ask yourself what you could be grateful for, you will be amazed also at the many things you will find to be grateful for. You will be surprised when you look back and realize that those things you experienced as terrible, were the perfect thing at the perfect time, for you and everyone else. <br />&#0160;<br />Gratitude will put you immediately into a different vibration, so that you can attract what is right and perfect <br />in a much easier way. </p>
<p>If you concentrate on what the next year will bring, you miss the opportunity to be present now, and to let go of whatever it is not working, so you can start lighter and easier... <br />&#0160;<br />Your job is to be conscious and observe. Be willing to be kind with yourself and don&#39;t punish yourself by thinking of what you could have done better. You can not change what has already happened. </p>
<p>Just be willing to let go of everything that is not working for you, right here, right now.&#0160;<br />&#0160;<br />Commit to let go and let God during this New Year so you can do it the easiest way. </p>
<p>Here is my wish for you:<br />&#0160;<br />May this year envelop you in love, light, health, happiness, joy&#0160;and playfulness.</p>
<p>May all your dreams come true.....</p>
<p>May you allow everything that does not serve your Highest good to gently fall away.</p>
<p>May the blessings of the season be with you all year long.</p>
<p>May you allow the beauty of your soul to shine through into your life on a day to day basis.</p>
<p>May you be all you dream of being.</p>
<p>May you flourish&#0160;and lean into your life with the determination&#0160;and grace that God allows.</p>
<p>May abundance of time, love, money, energy&#0160;and support be yours.<br />&#0160;<br />Thank you for being you,&#0160;you make life warm and beautiful :)&#0160;</p>
<p>I wish you a New Year of peace beyond understanding,</p>
<p>Love Katherine</p>
<p>Note: God is&#0160;Source, our Higher Self, all that is, our&#0160;Divine self within, that connects us all to something much greater than ourselves, making us all One. There are many&#0160;names&#0160;referring to&#0160;God that people use to describe such Divinity, beauty and love. Insert what best feels like truth to you.</p><div class="feedflare">
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</div>]]></content:encoded>


<dc:subject>Body/Mind/Spirit</dc:subject>
<dc:subject>Express Your Truth</dc:subject>
<dc:subject>Infinite Prosperity</dc:subject>
<dc:subject>Relationships</dc:subject>

<dc:creator>Katherine  Lia</dc:creator>
<dc:date>2010-01-02T11:15:17-07:00</dc:date>
</item>
<item rdf:about="http://www.soulmate-express.com/2009/12/dance-for-the-sake-of-dancing.html">
<title>Dance For The Sake of Dancing</title>
<link>http://www.soulmate-express.com/2009/12/dance-for-the-sake-of-dancing.html</link>
<description>I have had some very interesting things come up for me, since my last post. When my very first subscriber unsubscribed after her reading more than 88 posts, so much came up for me. This person helped me create my...</description>
<content:encoded><![CDATA[<p>I have had some very interesting things come up for me, since my last post.</p><p>When my very first subscriber unsubscribed after her reading more than 88 posts, so much came up for me. This person helped me create my blog and told me to try new ways of delivering my message every once in a while.</p><p>She said she unsubscribed because of a change in format because of my prior post of a sensual dancer.</p><p>I started to doubt myself but at the same time stuck with this process of letting go of what no longer was serving me.</p><p>I recognized that she was my teacher in learning about blogs and represented an authority figure. So when she unsubscribed I felt confused, betrayed, I was doubting myself, I felt that because this blog represents who I am, I felt rejected and hurt. I was feeling disapproved of and judged.</p><p>One post that she disapproved of and she was outta here.</p><p>So when I became fully aware of all of these old familiar patterns that I have held on to for so many years, I realized what a blessing this was because it also reconnected me with the reason I decided to start writing this blog.</p><p>I have so much to share with you to help you on your magnificent inner journey.</p><p>In the last blog I added a youtube video of a woman, a polished performer and athlete in her own right. I&#0160; thought her to be amazing in what she was able to do so fluidly with such strength, in this pole dancing contest in Australia.&#0160;</p><p>It was so sensual, strong, fluid and sexy. So beautiful and amazing to me. It is Sacred Divine Feminine energy.</p><p>I could not have described this to all of you if I tried in quite the same way and saw it as an incredible way to express that this too is in you waiting to flow through you and take you to places within yourself that you may never have been before?</p><p>The first time that I started belly dancing was when my teenage step daughter begged me to meet her at a belly dance class. I almost did not go because earlier that day I had a rare headache.</p><p> I napped and awakened to a phone call from my daughter pleading me to meet her. I checked into my body and realized my headache was gone. I knew this would be a perfect way to bond with her. So I went out into a sleeting storm and that night tapped into a whole new belly dance world that I had no idea existed.</p><p>I tapped into an inner fire within myself that allowed me to express this beautiful Divine Feminine energy in a way I had never known before.</p><p>I can&#39;t tell you all of what this did for my soul because it goes beyond words. To be able to move my body and express myself in this very beautiful and sensual, feminine way, helped me let go of all the lies I had ever believed, that others had told me as a child, that I choose to believe because I was a sensitive sponge that believed everything that others had told me about me.</p><p>The unconscious lies that we hold on to are what create our world around us and how we perceive it and believe what is true.</p><p>Belly dancing helped me feel so great about my body as I know it has done for so many other women as well. The Sacred Divine Feminine comes in so many beautiful shapes and sizes. No need to compare yourself. We are all beautiful and Divine.</p><p>It is a great work out and so fun to put on a beautiful costume from Egypt and perform on stage with your other beautiful female friends doing the same. I highly recommend this experience, especially if it feels like a bit of a stretch for you. Take a friend and have fun in a class and see what transpires within.</p><p>I know the holidays are coming up and are full of emotional triggers for many of us. I owe so much of me being able to stand in the power of my authenticity mostly to dance. when I first started I got in touch with the small box I had put myself in. Which made me very sad at first, but this awareness also allowed me to empower myself my tearing down the box and expanding my truth.</p><p>By turning on some music which makes my body want to move and by dancing in my front room with the large mirror there allows me to tap into childlike joy. It brings me back to when I was a girl and would pretend to preform for hours with a pretend microphone. It takes me to a world of belly dance where my fire within is activated and I am open to receive Divine Feminine energy to move and express myself in a way that feels good.</p><p>Sometimes I get triggered with an overwhelming emotion that comes up. That&#39;s when I dance with that part of me. That part of me that I may never have loved because someone told me it was &#39;bad&#39;. Perhaps feelings of shame may come up around being a sexual being, because someone said it was &#39;bad&#39; to have those feelings.</p><p>To be able to accept and love all the parts of you is what makes you most attractive. So by not talking about sensuality and sexuality on a blog about relationships and dating would be a disservice and would be represented as the elephant in the room.</p><p>I was abused as a little 3 yr old girl. I know that many of my readers have been as well because in this society child sexual abuse exists. In 1984 it was said to be that 1 in every 4 girls is sexually abused. Everyone in my nursing school put there hand up when asked. </p><p>I believe it is 1 in 3 now for girls and 1 in 4 for boys. If I can help just one person know more of the truth of who they really are through the power of dance, then I have been of service to my people. </p><p>This is what fulfills me the most with love. Being in service for others. Helping others get through experiences that I have been through and have gotten to the other side by flourishing and nurturing my blessed life. Understanding that the trials and tribulations give us character where we know our courage and our strengths, where we had not before.</p><p>Dance has helped me create a safe place for me to express and know who I really am. This is priceless.</p><p>I have come a long way baby! I find myself with a forgiving, peaceful and loving heart, open and expanded. </p><p>Divine Feminine energy is what will heal this world that we live in. The more people that can embrace this energy and hold it within there bodies, the more we will heal humanity with love and light. We will see the world from a global viewpoint. What energy I put out will come back to me tenfold and effects everyone in someway. We are all one, on this beautiful planet that we call Earth. We are all in this together.
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<p>Lets join hands as one big dysfunctional family and help each other find our way. Starting with you in doing your part, on your own inner journey.</p><p>If someone told you there was something wrong with you when you were small. It is a lie that you believed in and may still be unconsciously holding on to it. Dancing can help you get in touch with these parts of you that really need your attention and want you to hear them and love them and integrate the truth of all that you are in being whole right now.</p><p>It is a matter of letting go of what no longer serves you, opening and expanding this Divine Feminine energy within your being and allowing it to flow through you. This practice also teaches you how to receive more in gratitude which I believe is the secret to manifesting your dreams and hearts desires.</p><p>We must give ourselves what we need first in order to attract it.</p><p>Sometimes we unconsciously block what we truly desire because we do not feel that we are enough or that we are unworthy to receive.&#0160;</p><p>The energy of Mother Earth is also Divine Feminine energy. This is why being out in nature can make us feel better. Ground yourself through dance with Divine Mother Earth and feel the energy flow up your legs and your spine, through to your heart. Where ever you feel the energy gets stuck, breathe into it there and dance with this beautiful Divine part of you and ask what it needs from you, then listen. Can you give yourself that?</p><p>Draw a hot bath with essential oils, light some candles, put on some beautiful sensual music and receive it by drinking in all that you feel, all that you smell, all that you touch and all that you see. This is your quiet moment just for you. Fill your self up with pleasures often.</p><p>Get outside and dance to the full moon in the desert with a silk scarf or vale. Talk about wonderful. The full moon has always represented a very safe energy for me. As a child I would look outside and ask the moon how he thought I was doing and the man in the moon had the most beautiful trusting face always smiling back at me no matter where I was at, at the time. Giving me the sense of being unconditionally loved always. I still do this. Now I know that the energy of the moon is that of a grandmother and it all makes sense and adds such a beauty and sweetness to my life.</p><p>Remember to breathe life force energy deeply and slowly and often. Feel with all your senses. Allow Grandmother moon to touch you with her beautiful moonlit rays. Receive this energy deeply. You deserve unconditional love no matter what.</p><p>Forgive yourself and others. Give yourself permission to dance for the sake of expressing you and dancing for the sake of dancing.</p><p>This incredible energy of the Divine Feminine, that this woman Felix Cane was able to embrace and express for all of us to see, sense and embrace within ourselves, if we choose to is perfect and beautiful to me.&#0160;</p><p> <a href="http://www.soulmate-express.com/2009/11/sensual-dance.html">Sensual dance by Felix Cane</a> </p><p>If I ever say something that does not ring true to you, I urge you to just let it go and only take in what feels right in your heart of hearts. You know better about you than anyone else. Trust this and the unfolding.</p><p>As I will also honor your decisions on what you feel is the best choice for your well being, as well. Even if it means to unsubscribe. I know that not everyone will resonate with what I have to say and my philosophies and that is ok.</p><p>I went through the process all the way to the end and saw this woman that unsubscribed as a true blessing because it strengthened my conviction for my desire to do this soulful work and continue to write this blog to get out my message in a way that is authentically me, to as many people as I resonate with.</p><p>She was my teacher in mirroring back at me more of who I am. I am grateful for her teaching.</p><p>It also strengthened my knowing, by letting go of self doubt and all that no longer serves me, like looking to others outside of myself for approval and giving my power away, that I am aligned in my truth and have not swayed.</p><p>I also want to thank you all for trusting in me to stay the coarse. I welcome the many new subscribers that recently signed on as well. I hope to be of service to you all. Thank you.</p><p>I have some fun teleclasses coming up. I will keep you posted as I create them.</p><p>In the meantime dance to one of my favorite songs to boogy to. I can&#39;t help but move my body with a big smile. I get a lot of joy dancing to this in my kitchen with my children.</p><p>Micheal Franti&#39;s, Hey I love you, video. </p><p>I hope you dance for the sake of dancing and fill yourself up with love and joy.</p><p></p><p align="center" class="asset asset-video" style="margin: 0pt auto; display: block;"><object height="241" width="384"><param name="movie" value="http://www.youtube.com/v/eoaTl7IcFs8&amp;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="241" src="http://www.youtube.com/v/eoaTl7IcFs8&amp;fs=1" type="application/x-shockwave-flash" width="384" /></object></p><br />

<p>Happy Holidays to you and your families! Be safe!</p><p>Let me know the subject matter you would like me to write about? Email me. Let me know what your questions are?</p><p>Namaste,</p><p>~Love Katherine</p><div class="feedflare">
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<dc:subject> Poetry</dc:subject>
<dc:subject>Body/Mind/Spirit</dc:subject>
<dc:subject>Express Your Truth</dc:subject>
<dc:subject>Health and Wellness</dc:subject>
<dc:subject>Relationships</dc:subject>
<dc:subject>Sensuality</dc:subject>

<dc:creator>Katherine  Lia</dc:creator>
<dc:date>2009-12-06T16:09:42-07:00</dc:date>
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<item rdf:about="http://www.soulmate-express.com/2009/11/sensual-dance.html">
<title>Sensual Dance At Its Finest</title>
<link>http://www.soulmate-express.com/2009/11/sensual-dance.html</link>
<description>I was sent this video that I wanted to share with all of you. It is a video that both men and women will appreciate. Felix Cane is shown here in Australia's pole dancing competition. She is this years winner....</description>
<content:encoded><![CDATA[<p>I was sent this video that I wanted to share with all of you. It is a video that both men and women will appreciate. Felix Cane is shown here in Australia&#39;s pole dancing competition. She is this years winner. </p><p>She is also in Cirque Du Soleil in the show Zumanity. So a very beautifully polished athlete and performer.</p><p>Wow!!</p><p>This woman embodies the Divine Sacred Feminine with such strength, flow, sensuality and beauty. She is the flow of love, like liquid chocolate, that we all have within us and can embrace.</p><p>I found watching her so very entertaining and I tuned into her energy to feel it within my own body. I invite you all to do the same. It is really magnificent.</p><p></p><p align="center" class="asset asset-video" style="margin: 0pt auto; display: block;"><object height="306" width="500"><param name="movie" value="http://www.youtube.com/v/Y4zFBLKJUeU&amp;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="306" src="http://www.youtube.com/v/Y4zFBLKJUeU&amp;fs=1" type="application/x-shockwave-flash" width="500" /></object></p><br />

<p><a href="http://www.youtube.com/watch?v=Y4zFBLKJUeU"><br /></a></p><p>Tap into this Divine Feminine energy that is within us all. Whether you are a man or a woman.</p><p>Put on some sexy rock and roll (or whatever turns you on) and dance your dance in your kitchen or living room. Embrace your inner Goddess and be that. Allow for this sexy, sensual flow of energy to fill you up. </p><p>Receive this flow of love and notice what feelings are triggered. Notice where your muscles are contracted and where you are expanded, relaxed and open.Keep dancing and feeling the lightness and fun of being in the moment to moment, flowing and opening to more of who you are.</p><p>this may be something you have never done before? Try something new. It is alright if you feel silly at first or awkward. Breathe into those feelings and those contractions without judgment, let them be what they are. Accept and let go with an open, loving heart. Expand some more and surrender to the flow of love that you are.</p><p>For men and women this is where you tap into the flow of your creative, intuitive self.</p><p>Get out of your head and into your body. Be in your pelvis with this creative energy when the outside world is chaotic. Take a moment to breathe energy from your head space down into your hips and your pelvis. Hold the energy here all around the outside of your hips. Relax and expand yourself outward. Feel sexy, because you are. What ever you feel is ok.</p><p>Now move this energy to your heart space, be open to receive and expand the love for your self. Make room for new ideas to come in. Know how beautiful you really are.</p><p>Cultivate this energy within you through fun sensual dance, bring it to a so called mundane task, like when washing the dishes, or when needing a solution for a problem or just before going out for a walk. It will bring you here and now, grounded and lighten you up with glee and wonder.</p><p>Make this your practice and notice the shifts that happen in your life. Others will notice and wonder, did you lose weight? Are you in love with someone? What is different with you? You will radiate from the inside out.</p>Mmmm....I am curious?? By filling yourself up first, who&#39;s getting the attention now?<br /><p>Tell me what you think? Comments please. </p><div class="feedflare">
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</div>]]></content:encoded>


<dc:subject>Body/Mind/Spirit</dc:subject>
<dc:subject>Express Your Truth</dc:subject>
<dc:subject>Sensuality</dc:subject>

<dc:creator>Katherine  Lia</dc:creator>
<dc:date>2009-11-28T11:04:47-07:00</dc:date>
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<item rdf:about="http://www.soulmate-express.com/2009/11/cultivate-and-nurture-agape-love-within.html">
<title>Cultivate And Nurture Agape Love Within</title>
<link>http://www.soulmate-express.com/2009/11/cultivate-and-nurture-agape-love-within.html</link>
<description>There are so many changes shifting right now on this planet, that can cause you to lose your footing and not recognize what is going on because it is happening so fast. Some of you may feel lost, fearful and...</description>
<content:encoded><![CDATA[<p><span style="font-size: 10pt; line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: #17365d;">There are so many changes shifting right now on this planet, that can cause you to lose your footing and not recognize what is going on because it is happening so fast.<br /><br />Some of you may feel lost, fearful and depressed and not knowing what to do about it?<br /><br />I want you to recognize that no matter what is going on outside yourself there is a part of you, you can always count on that never changes.<br /><br />You can neither give it away and feel a sense of loss nor can it be taken away from you. It is your Divine self.<br /><br />&#0160;It can not be destroyed. It is omnipresent and omnipotent.<br /><br />It does not matter what you have done Agape love is yours to enjoy 24/7.<br /><br />Agape love is unconditional. You do not have to earn it. It is you.<br /><br />It will always seek for your highest best no matter how others may respond.<br /><br />Agape love is based upon giving through sharing and knowing you already have everything and have nothing to lose. <br /><br />Agape love acknowledges that we are all connected and can only move that thing amongst ourselves, but never outside, so we never lose it. Everything is simply shared.<br /><br />Everything is in harmony in the spiritual world and nothing else exists.<br /><br />Agape love asks for nothing and gives everything. This is our inheritance simply because we exist.<br /><br />This world is full of fear and gives us the feeling that we are separate form this Divine love. This is all an illusion.<br /><br />Learn to really embrace this truth within ourselves first. <br /><br />You are Agape love and always will be for all of eternity.<br /><br />How is it that you can start to embrace this truth within yourself first?</span>
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<p><br /><span style="font-size: 10pt; line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: #17365d;"><br />We can commit to ourselves a time to nurture and cultivate our own love practices.<br /><br />Start by picking something that really aligns with your own essence that brings you joy.<br /><br />Some people choose meditation. There are many ways to meditate. If you find that quieting your mind is difficult on your own then try a guided meditation.</span></p><p><span style="font-size: 10pt; line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: #17365d;"> If you love to dance do a dancing meditation. Osho has one that I love to do in the middle of the afternoon. It is perfect for me to let go and refresh my energy and feel Agape love so much stronger.<br /><br />Music is another way to help you in the practice of meditation. In my last post I spoke of Paul Hoffman who has music for all kinds of moods that you desire to create for yourself. He has songs for inspiration and meditation at http://www.successsongs.com<br /><br />Sometimes the Native American flute helps me get to that beautiful place inside myself while meditating every morning.<br /><br />I also set my alarm and stop what I am doing in the middle of my work day. I find a quiet spot where I cannot be interrupted and I quiet myself. This helps me rejuvenate, find new creative ideas and fills me up with new enthusiasm to light up the rest of the day. It gets me through the mundane and the challenges that come up.<br /><br />Going out in nature allows me to cultivate this love with in myself. I am the closest with our creator when surrounded by nature, out skiing or on a hike somewhere, taking it all in in gratitude of the moment. <br /><br />Breathe deeply and allow. Just Be.<br /><br />Do what you love. dancing, singing, playing an instrument, whatever that is for you.<br /><br />What are your desires and pleasures. Give yourself that on a daily basis.<br /><br />Agape love, where all is well inside. There is no judgment here, but is eternally patient.<br /><br />The old world that crumbles around us, can help us tear down our walls and move forward in a different way.<br /><br />Having built walls between ourselves and our creator, we have distanced ourselves from sensing Agape love and the world we see around us is a reflection of living without real love. <br /><br />This environment breeds calamity and destruction since that is the result of life based upon fear instead of love. If accepting perfect love can cast out fear, then likewise, accepting fear removes our ability to sense perfect love.<br /><br />Fortunately, our creator views any problem or tragic moment as an opportunity to reach into our hearts and provide reason for change. <br /><br />In relationship we can make a decision to commit to seeing the Agape love in another once we see it in ourselves. This in itself will allow you to soar and rise above to higher vibrations allowing you to see the truth. Transformation is inevitable.<br /><br />We are still adjusting to the most recent changes. But whatever is occurring with all of us, the energies of Agape love,
 respect, caring, and unity will override anything and everything else, and
 simply negate all the illusions of how all things are presenting themselves,
 and what we may believe is really occurring. <br /><br />Nothing else really matters. Look within and cultivate, luxuriate and nurture yourself in Agape love, that is you.<br /><br />Rising above all the illusions will become an easy norm in times to come. <o:p>
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 </span>
 </p><p class="MsoNoSpacing"><span color="#263560" size="2;" style="font-family: Arial;"><span style="font-size: 10pt; line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;">With much love and gratitude,</span></span></p><p class="MsoNoSpacing"><span color="#263560" size="2;" style="font-family: Arial;"><span style="font-size: 10pt; line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;">Katherine<br /></span></span></p><div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/SoulMateExpress?a=BftNsU4vk5E:PgPxa7V68_k:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/SoulMateExpress?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/SoulMateExpress?a=BftNsU4vk5E:PgPxa7V68_k:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/SoulMateExpress?i=BftNsU4vk5E:PgPxa7V68_k:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/SoulMateExpress?a=BftNsU4vk5E:PgPxa7V68_k:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/SoulMateExpress?d=I9og5sOYxJI" border="0"></img></a>
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<dc:subject>Body/Mind/Spirit</dc:subject>
<dc:subject>Express Your Truth</dc:subject>
<dc:subject>Health and Wellness</dc:subject>
<dc:subject>Relationships</dc:subject>

<dc:creator>Katherine  Lia</dc:creator>
<dc:date>2009-11-13T12:30:48-07:00</dc:date>
</item>
<item rdf:about="http://www.soulmate-express.com/2009/11/theres-always-a-way.html">
<title>There's Always A Way</title>
<link>http://www.soulmate-express.com/2009/11/theres-always-a-way.html</link>
<description>My friend Jennifer, recently went to a conference in Las Vegas, NV and met this man who inspires people with his music in a very unique way. His name is Paul Hoffman and he composes his songs from a very...</description>
<content:encoded><![CDATA[<div style="margin: 0in 0in 0pt; text-align: left;"><span style="font-size: 8pt; font-family: &#39;Comic Sans MS&#39;;"><span style="font-size: 12pt;"><span style="font-size: 10pt;">My friend Jennifer, recently went to a conference in Las Vegas, NV and met this man who inspires people with his music in a very unique way. His name is Paul Hoffman and he composes his songs from a very deep heart felt level that has a way of touching others in the same way. <br /><br />He has a very specialized niche where he sells his music with very profound messages in them and depending on the intention will motivate you into action by filling you up with energy and enthusiasm to get the project done with ease and grace. Sounds good doesn&#39;t it?<br /><br />His Bio and his story is well worth reading about. He is a really interesting guy. He has worked with all the big named motivational speakers of our day. He used to do many of the jingles for the commercials that we have all listened to before, which causes us to buy their products. <br /><br />He wanted to make a positive difference in the world because his music and his meaningful lyrics have such a profound effect on us. He founded http://www.successsongs.com<br /><br />I went to his website where I was able to download a free song (It&#39;s My Time), along with the lyrics. I also received this very inspiring weekly message today that definitely speaks to me and has arrived at the perfect time.<br /><br />How usual. <a href="http://www.soulmate-express.com/2008/12/i-shine-my-light-so-bright-in-honor-of-my-creator.html"></a><br /><br />Maybe you&#39;ll want to do the same to be inspired on a weekly basis as well?<br /><br />Paul&#39;s philosophies really align with mine and I wanted to share his inspiring message today with you.<br /><br />&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160;&#0160; </span></span></span><span></span><h3 align="center" style="margin: 0in 0in 0pt; font-size: 12pt; text-align: center;"><span style="font-size: 12pt;"><span style="font-size: 12pt; font-family: &#39;Comic Sans MS&#39;;"><span style="font-size: 10pt;">There&#39;s Always a Way</span></span></span></h3><span style="font-size: 8pt; font-family: &#39;Comic Sans MS&#39;;"><span style="font-size: 12pt;"><span style="font-size: 10pt;">&#0160;&#0160;&#0160; <br /><br />Good Morning and Great Day...<br />
 <br />
 How many times have you said to yourself....&quot;How am I going to do this?&quot; <br />
 This is a perennial question to all of us. Where have you gotten stuck in your thinking <br />
 and by buying into your stuckness have let opportunity pass you by because of some fear <br />
 about not knowing enough, being enough, didn&#39;t know where to begin, weren&#39;t quite ready, <br />
 and on and on. The only way to reach the goal you set for yourself is to begin it NOW <br />
 by taking a first step towards it no matter whether you know the final answers or not. <br />
Action will create momentum and momentum will create an ability to
forge through any adversity you perceive is in your way. Just remember
one thing <em>There&#39;s Always a Way </em>for you to have all you desire. <br />
 <br />
 The answers are right within you so stop telling yourself you can&#39;t and start telling I CAN!<br />
 <br />
 Everywhere you are there is a power and presence that is aligned with the magnificence of who you are. <br />
 <br />
This power is infinite in its wisdom, imagination, creativity, and
desire to bring out in you the best that you can be. No matter what may
appear on the surface, you have all the tools to have and build the
LIFE you dream about. Remember one thing, you wouldn&#39;t be able to dream
something if you didn&#39;t already have that dream inside of you. It is so
easy to give up and throw in the towel when you come up against a
challenge you think is insurmountable. That&#39;s the very time you must
ramp up your desire for success and find the ways you need to turn
those challenges into opportunities. You can do it. No matter what you
may think about hard situations you always have the choice to think of
the solutions to get you through them.</span></span><span style="font-size: 12pt;"><span style="font-size: 10pt;"><em> <br />
 There&#39;s Always a Way </em>to make your day the very best it can be when you start to say <br />
 yes to all the excellence you are and step into the spirit that brought you here express all the greatness you are.</span></span></span></div>
 <div style="margin: 0in 0in 0pt; text-align: left;"><span style="font-size: 12pt;">&#0160;</span></div>
 <p style="margin: 0in 0in 0pt; text-align: center;"><span style="font-size: 8pt; font-family: &#39;Comic Sans MS&#39;;"><span style="font-size: 12pt;"><span style="font-size: 10pt;">&quot;</span></span><em><span style="font-size: 12pt;"><span style="font-size: 10pt;">The
flow of life doesn&#39;t make decisions to create hardships for
anyone....those hardships are created by the limited thinking that we
decide is our truth... however our real truth is that we are abundant,
prosperous and gifted with all the tools to accomplish anything we
decide to do... listen to yourself so the story you hear is one of
complete desire to fulfill all the success you can dream about.<br />
 <br />
 </span></span><strong><span style="font-size: 12pt;"><span style="font-size: 10pt;">I AM infinite abundance<br />
 I AM infinite prosperity<br />
 I AM magnificence and excellence<br />
 I AM the flow of creativity<br />
 I AM a discoverer of my greatness<br />
 I AM committed to my success<br />
 I AM Free Right NOW To Be ME<br />
 <br />
 It&#39;s your day... MAKE IT A GREAT ONE!</span></span></strong></em></span></p>
 
 <p>Paul Hoffman<br />Success Songs</p><p>
5839 Green Valley Circle Suite 200<br />
Culver City, CA<br />
90230<br />
US</p><p><span style="font-size: 8pt; font-family: &#39;Comic Sans MS&#39;;"><span style="font-size: 12pt;"><span style="font-size: 10pt;"><a href="http://www.soulmate-express.com/2008/12/i-shine-my-light-so-bright-in-honor-of-my-creator.html">If interested see the post when I claimed it was my time.</a> For further inspiration for you, perhaps?<br /><br />Namaste<br /></span></span></span></p><div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/SoulMateExpress?a=iwHXxcu326Y:UvQkQLu09y8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/SoulMateExpress?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/SoulMateExpress?a=iwHXxcu326Y:UvQkQLu09y8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/SoulMateExpress?i=iwHXxcu326Y:UvQkQLu09y8:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/SoulMateExpress?a=iwHXxcu326Y:UvQkQLu09y8:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/SoulMateExpress?d=I9og5sOYxJI" border="0"></img></a>
</div>]]></content:encoded>


<dc:subject>Body/Mind/Spirit</dc:subject>
<dc:subject>Health and Wellness</dc:subject>
<dc:subject>Life Design</dc:subject>

<dc:creator>Katherine  Lia</dc:creator>
<dc:date>2009-11-06T08:54:51-07:00</dc:date>
</item>
<item rdf:about="http://www.soulmate-express.com/2009/10/an-attitude-of-gratitude.html">
<title>An Attitude of Gratitude</title>
<link>http://www.soulmate-express.com/2009/10/an-attitude-of-gratitude.html</link>
<description>I am so grateful for my friends and my family and all the love and support that they give me. I have been on such an interesting a beautiful journey lately having a lot of fun with friends. My most...</description>
<content:encoded><![CDATA[<p>I am so grateful for my friends and my family and all the love and support that they give me.</p><p>I have been on such an interesting a beautiful journey lately having a lot of fun with friends.</p><p>My most favorite thing to do is get together with a small group of intimate friends and celebrate lunch or dinner together. Either at someones house or at our favorite restaurant. Usually Sushi. Yum!</p><p>Two of my friends most recently were married with plenty of opportunities to celebrate and meet new people as well.</p><p>I feel so fortunate and grateful because all we do is laugh while we eat a great meal.</p><p>We laugh and we laugh and we laugh. It is the best medicine. All those endorphins racing through your veins giving you feelings of euphoria and bliss.</p><p>I am also grateful for all the gifts I am receiving lately. I feel truly blessed.</p><p>It was also my birthday recently.</p><p><a href="http://katherinelia.typepad.com/.a/6a00e55375c69f88340120a644d836970b-pi" style="display: inline;"><img alt="Palmtrees" border="0" class="asset asset-image at-xid-6a00e55375c69f88340120a644d836970b image-full " src="http://katherinelia.typepad.com/.a/6a00e55375c69f88340120a644d836970b-800wi" title="Palmtrees" /></a> <br /> </p><p>I will be going to Belize in March to swim with the dolphins and rub the bellies of the Manatees. </p><p>A small group will be gathering on our own little Island with morning meditations, trance dancing and fire ceremonies with Shamans.</p><p>It is a spiritual retreat that one of my friends is gifting me. I have known her for a very long time.</p><p>What a generous gift. I am so excited to look forward to such an amazing adventure and a radical spiritual awakening.</p><p>There is something about a new fresh perspective with brand new eyes that is the gift of being a miracle.</p><p>Whoo hoo!</p><p>When I am in gratitude I feel so filled up and alive. When in gratitude I notice the universe gives me more to be grateful for.</p><p>What is in your life right now that you are grateful for?</p><p>I invite you to start a gratitude journal and come up with 5 things each night before going to sleep that you are grateful for from that day. Include all the free things you were given, that sometimes we take for granted.</p><p>This is a habit worth cultivating, that can transform your life in ways you have never know.</p><p>FYI: The Morelli&#39;s are opening up their Prosperity Tribe again. I highly recommend the experience. Go to the left side bar and sign up. See you there!</p><p>Namaste,<br />I am grateful for my readers. Thank you and have a great full day!</p><div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/SoulMateExpress?a=jByTEol0bYk:j-E3NMzilYg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/SoulMateExpress?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/SoulMateExpress?a=jByTEol0bYk:j-E3NMzilYg:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/SoulMateExpress?i=jByTEol0bYk:j-E3NMzilYg:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/SoulMateExpress?a=jByTEol0bYk:j-E3NMzilYg:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/SoulMateExpress?d=I9og5sOYxJI" border="0"></img></a>
</div>]]></content:encoded>


<dc:subject>Body/Mind/Spirit</dc:subject>
<dc:subject>Express Your Truth</dc:subject>
<dc:subject>Health and Wellness</dc:subject>
<dc:subject>Relationships</dc:subject>

<dc:creator>Katherine  Lia</dc:creator>
<dc:date>2009-10-31T12:06:29-07:00</dc:date>
</item>
<item rdf:about="http://www.soulmate-express.com/2009/10/dating-relationships-and-living-life-with-soul.html">
<title>Dating, Relationships and Living Your Life With Soul</title>
<link>http://www.soulmate-express.com/2009/10/dating-relationships-and-living-life-with-soul.html</link>
<description>Is Katherine Lia The Coach For You? Check the responses that feels like a sincere YES! Remember you are not alone on this magnificent journey. Take a deep breath and listen into the first feeling or thought that "pops" into...</description>
<content:encoded><![CDATA[<p style="font-size: 17px; font-family: Arial;"><strong>&#0160;&#0160;&#0160;&#0160;&#0160;&#0160; Is Katherine Lia The Coach For You?</strong></p><p>Check the responses that feels like a sincere YES! Remember you are not alone on this magnificent journey.</p><p>Take a deep breath and listen into the first feeling or thought that &quot;pops&quot; into your mind.</p><p>I am ready and willing to...</p><p>&#0160;&#0160;&#0160; * become, consciously aware of my feelings, thoughts, emotions, words,deeds and actions.</p><p>&#0160;&#0160;&#0160; * make this the time to create right relationship with myself first.</p><p>&#0160;&#0160;&#0160; * let go of blame, criticism and judgment (everyone, including myself).</p><p>&#0160;&#0160;&#0160; * let go of force, control and resistance.</p><p>&#0160;&#0160;&#0160; * sincerely forgive the past (everything and everyone, including myself).</p><p>&#0160;&#0160;&#0160; * dissolve all resentment, bitterness and pride.</p><p>&#0160;&#0160;&#0160; * get out of my own way by trusting the unfolding.</p><p>&#0160;&#0160;&#0160; * never abandon myself again, edit, rehearse or hold back my basic nature for anyone.</p><p>&#0160;&#0160;&#0160; * recognize that everyone is perfect the way they are.</p><p>&#0160;&#0160;&#0160; * to learn to open up to my intuition with complete honor and trust.</p><p>&#0160;&#0160;&#0160; * accept responsibility and accountability for self.</p><p>&#0160;&#0160;&#0160; * learn to go with the flow.</p><p>&#0160;&#0160;&#0160; * know my own unique truth without denial and step into my authentic power. (denial and fear are illusions)</p><p>&#0160;&#0160;&#0160; * find gratitude in everything including my challenges and pain. (Because challenges and pain signal an opportunity to be empowered like never before).</p><p>&#0160;&#0160;&#0160; * accept the possibility of flawed thinking and misunderstanding from the past holding me back from knowing all of who I am and letting it go with compassion.</p><p>&#0160;&#0160;&#0160; * open to a new way of thinking and doing things.</p><p>&#0160;&#0160;&#0160; * come from a place of honoring, loving and valuing myself first, from now on.</p><p>&#0160;&#0160;&#0160; * grow as a Spiritual Being in the adventure of the human experience.</p><p>&#0160;&#0160;&#0160; * invest in myself and commit to the coaching process.</p><p>&#0160;&#0160;&#0160; * love unconditionally (including myself first and foremost).</p><p>&#0160;&#0160;&#0160; * learn powerful, new, tangible tools that will serve me for the rest of my lifetime, including&#0160; strengthening my &quot;in the moment muscles.&quot;</p><p>&#0160;&#0160;&#0160; * awaken to my spiritual truth and authenticity of who I really am.</p><p>&#0160;&#0160;&#0160; * to know the magnificence of my Being.</p><p>&#0160;&#0160;&#0160; * allow an inner peace and freedom that is felt from the depth of my core self to be the norm.</p><p>&#0160;&#0160;&#0160; * watch my dreams manifest before me as I move forward.</p><p>Everything is energy, including money. Your thoughts create your reality. Being responsible, gives you the ability to respond in the moment, from the place that is most powerful.</p><p>It is important to embrace all the qualities you are looking for in your ideal mate so as to powerfully attract them into your life. You will be ready, the time will be perfect and your dreams will be your truth and reality.</p><p>My vision is to create a community of&#0160; men and women that have the desire to understand each other on many different levels, in a way that allows for a higher level of communication that successfully bridges the gender gap between the sexes.</p><p>I work with men and women that are ready to go to the next step of enlightenment by consciously choosing dating and relationships as a spiritual path, choosing to see the mirror and the gift in each person.</p><p>1-7: &#0160; Sit quietly. Take a deep breath. What does your heart say?</p><p>7-14: Sit quietly. Take a deep breath. What does your heart say?</p><p>14-21:Sit quietly. Take a deep breath. What does your heart say?</p><p>If you follow your heart, where will it lead you?</p><p>&#0160;&#0160;&#0160; * It will lead you to a place where you are aware and connected to Source.</p><p>&#0160;&#0160;&#0160; * It will lead you to a place where you clearly create your hearts desires.</p><p>&#0160;&#0160;&#0160; * It will lead you to a place that is full of unlimited possibilities.</p><p>Take your first step to love, inner peace, magnificence and freedom.<br />Schedule a &quot;Unique Strategy Session&quot; today.</p><p>&quot;You must walk this path yourself, but there is no need to go it alone. Make it easier on yourself and take an expert with you.&quot;~Katherine Lia</p><p>Contact me: <a href="http://datingwithsoul.com/contact.html">katherine@soulmate-express.com</a></p><p>I feel a deep sense of honor to be able to co-actively create and walk this journey with you.</p><p>Katherine Lia is qualified with many talents and skills, some of which is an expert in energy work, is an Authentic Relationship Coach/Certified Financial Alchemy Coach<strong><span style="font-family: Verdana;">®</span></strong>/RN</p><p><a href="http://www.soulmate-express.com/financial-alchemy.html">What Is Financial Alchemy?</a> </p><p>Powerful coaching packages are available for you to change your relationship with yourself and with your money forever, guaranteed.</p><p>Katherine is always creating something new so be sure to keep coming back.<br />Go to:<a href="http://datingwithsoul.com/" title="E-books"> http://datingwithsoul.com</a> and check out her two E-books,&#39;Online Dating As A Mirror To Your Soul&#39;<br />for men and for women, giving you more information and a different unique approach to online dating.</p><p>Namaste,<br />Love and Light,<br />&#0160;&#0160;&#0160; ~Katherine Lia</p><div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/SoulMateExpress?a=sp4nHmzOjE8:ghkY8nyieKg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/SoulMateExpress?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/SoulMateExpress?a=sp4nHmzOjE8:ghkY8nyieKg:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/SoulMateExpress?i=sp4nHmzOjE8:ghkY8nyieKg:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/SoulMateExpress?a=sp4nHmzOjE8:ghkY8nyieKg:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/SoulMateExpress?d=I9og5sOYxJI" border="0"></img></a>
</div>]]></content:encoded>


<dc:subject>Body/Mind/Spirit</dc:subject>
<dc:subject>Express Your Truth</dc:subject>
<dc:subject>Relationships</dc:subject>
<dc:subject>The Dating Life</dc:subject>

<dc:creator>Katherine  Lia</dc:creator>
<dc:date>2009-10-02T05:00:00-07:00</dc:date>
</item>
<item rdf:about="http://www.soulmate-express.com/2009/10/online-dating-as-a-mirror-to-your-soul.html">
<title>Online Dating As A Mirror To Your Soul</title>
<link>http://www.soulmate-express.com/2009/10/online-dating-as-a-mirror-to-your-soul.html</link>
<description>Hello to all the men and women out there frustrated with the results they are getting with online dating. If you do not like the results you are getting then your approach needs to be different. I am very happy...</description>
<content:encoded><![CDATA[<p></p><p class="asset asset-image"><a href="http://katherinelia.typepad.com/.a/6a00e55375c69f88340120a6093904970c-pi" style="display: inline;"><img alt="Cute" class="at-xid-6a00e55375c69f88340120a6093904970c " src="http://katherinelia.typepad.com/.a/6a00e55375c69f88340120a6093904970c-320wi" style="width: 340px; height: 481px;" /></a>
</p> <p>Hello to all the men and women out there frustrated with the results they are getting with online dating.</p><p>If you do not like the results you are getting then your approach needs to be different.</p><p>I am very happy and excited to announce that my two books for &#39;Online dating As A Mirror To Your Soul&#39;, one for men and one for women have been completed and are ready to be shared with you.</p><p>Go to:<br /><a href="http://www.datingwithsoul.com/" title="E-books">http://www.datingwithsoul.com/&#0160;</a> to learn more now.</p><p>I spent two years on and off using a couple online dating services and in the coarse of this two years I developed myself exponentially, both personally and spiritually.</p><p><strong>I thank all the men that helped me get to where I am now. </strong></p><p>It had such a profound effect on my life that I knew I needed to share this approach with as many people as I could.</p><p><strong>I know who I really am. I know what my purpose is and I know what I am truly passionate about.</strong> Yes, by online dating, I bettered myself in ways that stretch beyond words.</p><p>If you are willing to do what it takes and give yourself the learning curve space to learn and grow, then you will know too.</p><p>Check out my e-books now to read more and see if you are ready to take the next step, in gathering new tools that will serve you well on your life long journey? </p><p><a href="http://www.datingwithsoul.com" title="E-books">http://www.datingwithsoul.com/</a></p><p>My e-books are chalked full of valuable information, tangible energy tools and fun ways to learn more about the authentic power of who you really are.</p><p><br />Write me and let me know your life&#39;s successes and challenges so I can address them and help out in a blog post or coming up teleclasses. </p><p>katherine@soulmate-express.com</p><p>This is a great way to help yourself and at the same time to help others move forward that may be also having the same challenges coming up for them.</p><p>Let&#39;s build our special community by helping each other through our uniqueness&#39;s, by listening, by revering and delighting in each others sameness&#39;s and differences.</p><p>There is an evolution happening in relationship and you can learn to do your part by choosing relationship as a spiritual path. By doing your own par,t there is a ripple effect outward from you, that creates a world and a better place to live.</p><p><a href="http://w">http://www.datingwithsoul.com/</a></p><p>Namaste,<br />Love and Light,<br />&#0160;Katherine</p><br /><div class="feedflare">
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</div>]]></content:encoded>


<dc:subject>Body/Mind/Spirit</dc:subject>
<dc:subject>Express Your Truth</dc:subject>
<dc:subject>Health and Wellness</dc:subject>
<dc:subject>Relationships</dc:subject>
<dc:subject>The Dating Life</dc:subject>

<dc:creator>Katherine  Lia</dc:creator>
<dc:date>2009-10-01T13:23:39-07:00</dc:date>
</item>


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