Licensed to Tomahawk Timing - Contractor License
                                        HY-TEK's Meet Manager 8/7/2011 09:06 PM
                Haddonfield Running Co. Summer Camp - 7/28/2011
                                Haddonfield HS
                                    Results                                    

Mixed 100 Meter Dash
===================================================================================
    Name                    Year Team                    Seed     Finals  H# Points
===================================================================================
Finals
  1 Donohue, Aidan             M Unattached                        14.38   1
  2 Domanico, Joey             M Unattached                        15.00   1
  3 Vermette, Owen             M Unattached                        16.40   2
  4 Samalonis, Zachary         M Unattached                        16.47   1
  5 Samalonis, William         M Unattached                        16.70   1
  6 Mease, Gavin               M Unattached                        16.81   1
  7 Madden, Colin              M Unattached                        16.96   2
  8 Dolphin, Kyle              M Unattached                        17.59   2
  9 Ravelli, Jackson           M Unattached                        18.34   2
 10 McDonnell, Jack            M Unattached                        18.64   2
 11 Riddell, Martin            M Unattached                        18.85   3
 12 Vermette, Erin             W Unattached                        19.42   3
 13 Donohue, Owen              M Unattached                        19.70   3
 14 Donohue, Emily             W Unattached                        20.13   3
 15 Dekluyver, William         M Unattached                        20.56   4
 16 Dekluyver, Isabella        W Unattached                        22.59   4
 17 Poisel, Connor             M Unattached                        22.73   3
 18 Wrzeszczynski, Elyse       W Unattached                        23.45   4
 19 Gramigna, Emily            W Unattached                        24.33   4
 20 Emmons, Cayden             M Unattached                        26.58   4 

Mixed 800 Meter Run
================================================================================
    Name                    Year Team                    Seed     Finals  Points
================================================================================
  1 Samalonis, William         M Unattached                      3:33.80
  2 Ravelli, Jackson           M Unattached                      3:36.34
  3 Madden, Colin              M Unattached                      3:36.46
  4 Dolphin, Kyle              M Unattached                      3:49.14
  5 Donohue, Owen              M Unattached                      3:49.99
  6 Dekluyver, Isabella        W Unattached                      4:17.27
  7 Dekluyver, William         M Unattached                      4:17.47
  8 Gramigna, Emily            W Unattached                      4:47.48  

Mixed 1600 Meter Run
================================================================================
    Name                    Year Team                    Seed     Finals  Points
================================================================================
  1 Domanico, Joey             M Unattached                      5:55.82
  2 Vermette, Owen             M Unattached                      6:24.08
  3 Mease, Gavin               M Unattached                      6:26.68
  4 Samalonis, Zachary         M Unattached                      6:37.58
  5 Donohue, Aidan             M Unattached                      6:43.32
  6 Madden, Connor             M Unattached                      6:56.47
  7 Riddell, Martin            M Unattached                      7:33.62
  8 McDonnell, Jack            M Unattached                      7:58.84
  9 Wrzeszczynski, Elyse       W Unattached                      8:53.66
 10 Emmons, Cayden             M Unattached                     10:23.00  

Mixed 55 Meter Hurdles
===================================================================================
    Name                    Year Team                    Seed     Finals  H# Points
===================================================================================
  1 Vermette, Owen             M Unattached                         8.75   2
  2 Samalonis, William         M Unattached                         9.25   3
  3 Samalonis, Zachary         M Unattached                         9.44   1
  4 Ravelli, Jackson           M Unattached                         9.56   2
  5 Mease, Gavin               M Unattached                         9.82   1
  6 Madden, Colin              M Unattached                        10.02   2
  7 McDonnell, Jack            M Unattached                        10.09   4
  8 Madden, Connor             M Unattached                        10.22   1
  9 Dolphin, Kyle              M Unattached                        10.39   4
 10 Donohue, Owen              M Unattached                        10.63   7
 11 Riddell, Martin            M Unattached                        10.68   3
 12 Wrzeszczynski, Elyse       W Unattached                        10.76   5
 13 Vermette, Erin             W Unattached                        10.88   6
 14 Donohue, Aidan             M Unattached                        10.91   5
 15 Dekluyver, Isabella        W Unattached                        11.18   5
 16 Donohue, Emily             W Unattached                        11.29   3
 17 Vautier, Lea               W Unattached                        11.73   6
 18 Dekluyver, William         M Unattached                        12.14   4
 19 Gramigna, Emily            W Unattached                        13.59   7
 20 Emmons, Cayden             M Unattached                        13.86   7 

Mixed Long Jump
================================================================================
    Name                    Year Team                    Seed     Finals  Points
================================================================================
  1 Samalonis, William         M Unattached                     11-07.00
  2 Samalonis, Zachary         M Unattached                     11-03.00
  3 Vermette, Owen             M Unattached                     11-00.00
  4 Mease, Gavin               M Unattached                     10-08.00
  5 Madden, Colin              M Unattached                     10-03.00
  6 Madden, Connor             M Unattached                     10-00.00
  6 Ravelli, Jackson           M Unattached                     10-00.00
  8 Riddell, Martin            M Unattached                      9-10.00
  9 McDonnell, Jack            M Unattached                      8-09.00
 10 Vermette, Erin             W Unattached                      8-08.00
 11 Gramigna, Emily            W Unattached                      8-06.00
 12 Dekluyver, Isabella        W Unattached                      8-05.00
 13 Donohue, Emily             W Unattached                      8-03.00
 14 Dolphin, Kyle              M Unattached                      8-01.00
 15 Donohue, Owen              M Unattached                      6-03.00
 15 Vautier, Lea               W Unattached                      6-03.00
 17 Emmons, Cayden             M Unattached                      5-09.00
 18 Dekluyver, William         M Unattached                      4-04.00
 -- Murphy, Brian              M Unattached                           ND
 -- Donohue, Aidan             M Unattached                           ND
 -- Domanico, Joey             M Unattached                           ND  

Mixed Javelin Throw Turbo
================================================================================
    Name                    Year Team                    Seed     Finals  Points
================================================================================
  1 Ravelli, Jackson           M Unattached                        68-00
  2 Murphy, Brian              M Unattached                        53-00
  3 Dolphin, Kyle              M Unattached                        51-00
  4 Samalonis, Zachary         M Unattached                        46-00
  5 Samalonis, William         M Unattached                        43-00
  6 McDonnell, Jack            M Unattached                        30-00
  7 Donohue, Aidan             M Unattached                        28-00
  8 Vermette, Erin             W Unattached                        27-00
  9 Donohue, Emily             W Unattached                        23-00
  9 Emmons, Cayden             M Unattached                        23-00
 11 Dekluyver, William         M Unattached                        22-00
 11 Riddell, Martin            M Unattached                        22-00
 13 Wrzeszczynski, Elyse       W Unattached                        20-00
 14 Donohue, Owen              M Unattached                        19-00
 14 Dekluyver, Isabella        W Unattached                        19-00
 16 Gramigna, Emily            W Unattached                        17-00
 17 Vautier, Lea               W Unattached                        16-00

Haddonfield Running Company Summer Track and Cross Country Camp for Kids.

Interested in your children learning about track and field from some of the best local coaches and current/former athletes.  Then this camp is for you.

Please email dave@runningco.com if interested we want to see the interest level in this event before final details are published.  Let me if you would attend 1 or all 3 weeks.

Who: Incoming 1^st-8^th graders who are looking to learn about track and field and the sport of running.  The camp will go into all the fundamentals of track including jumping, throwing, hurdling and form drills.  The last day of camp will be a real track meet for the kids and parents.

When: 1-3 weeks in July 3 times per week, camp goes from 6-8pm.  Participants can at

Week 1- July 11^th, 12^th and 14^th
Week 2- July 18^th, 19^th, 21^st (Cross Country race to be held)
Week 3- July 25^th, 26^th, 28^th (Track meet to conclude camp starts at 6pm)
July 28^th meet will have events based on age groups-
Event will include 55, 100, 400, 800, 1600, 55 hurdles, long jump, high jump, shot put, special parents running event.
                *Additional events may be added per expressed interest.

Cost: $60 per week or $150 for all 3 weeks + Free Entry into meet on July 28^th

What do the kids get? 

• Each camper who registers by June 30^th gets a free camp t-shirt from Under Armour.
• Camp water bottle and tons of give-aways each night to encourage you to make each session.
• A chance to learn from some of the areas greatest athletes & have fun with the sport of running.
• 20% off coupon to Haddonfield Running Company (we carry kids shoes)
• Track meet on July 28^th with race numbers, awards and the feel of a real tack meet.
• Acclaimed track and field/ cross country guest speakers during the weeks.

 Staff:

Dave Welsh- Former Haddon Twp HS & Lehigh University hurdler/track runner and current owner of Haddonfield Running Co.   Just finished 3^rd overall at Big Surr Marathon and was 2^nd overall at US 50k National Championship in 2007.

Colin Baker- Currently runs Track/XC for Penn State, Former Haddonfield HS Runner: 1600 school record holder, state champion, All- American, and National Champion.

Matt Klaus- Former Haddon Twp thrower with numerous state titles & school records in shot and disc.

Nick Baker: Long time boy’s track/XC coach at Haddonfield HS and was inducted into the hall of fame in 2009. During his time at Haddonfield he has coached 25 state championship teams and numerous state and national champions who have gone on to compete at the college level.

Maureen Baker- Long time coach at Haddonfield HS & was inducted the hall of fame in 2009. Coached current Olympian Erin Donohue. Currently coaches Haddonfield middle school track/XC.

We will be holding a class on the GPS June 9th at 7pm at the Haddonfield Running Co.  Please email dave@runningco.com to reserve a spot 

The Nike unit will be powered by TomTom.  The strap has a integrated USB, so there is no need for a cable when uploading info.  Besides using GPS to track your run, the watch can also use the Nike + shoe sensor chip incase the GPS signal is lost or you are running inside. 

=”http://running.competitor.com/top-50“

Lighter, lower, firmer shoes are a trend in top flight running kicks, but for Mizuno, according to Rod Foley, director of marketing for athletic footwear, “it’s what we’ve always been; it’s what we’ll always be.”  STACK recently caught up with Foley to learn about the soon-to-be-released Wave Prophecy, Mizuno’s most innovative running shoe to date. Check out its performance features below.

Planting the Prophecy Seed
“Our product philosophy has always been ‘what can we do to be unique? And [how] can we do more with less?’” Foley says. Enter Wave Technology, created “to achieve the two things people look for in running shoes—cushioning and stability—without putting two separate and often contradictory materials [e.g., a soft area for cushioning and hard foam for stability] into the shoe. Wave does both of those things at the same time,” Foley asserts.

Innovative Wave technology eventually spawned another idea: create a no-foam shoe. Foley explains, “Because of the materials we use, Wave’s properties don’t change the life of the shoe. It’s that durable. We can make areas soft where we want them to be soft and firm where we want them to be firm, and we can really engineer the sensation at each and every step.”

The first Wave Prophecy prototype was born seven years ago, but “it was always in our minds even before that,” Foley claims. “I’ve run in [approximately] 12 to 15 prototypes.” Once the science and the manufacturing process caught up with Mizuno’s vision, the design team dove into creating the shoe, fine-tuning every characteristic—optimizing the amount of compression in the heel; alleviating stiffness in the forefoot; and reducing the shoe’s overall weight.

After perfecting the last detail, forefoot flexion, Mizuno brought the Prophecy to fruition. Says Foley, “With Wave, we believe we can provide a running experience that you just can’t get with any other shoe. It’s really going to showcase what we’re capable of [and] what we want to do for runners.”

Infinity Wave Plate
“The hero is the Wave,” Foley says. The shoe features two Wave plates stacked together and molded at different densities to facilitate landing on either the forefoot or the midfoot. Foley explains, “You get this really cool, dynamic feeling in your foot, because the Wave is doing all the work for you at different points along the way.”

Dynamotion Fit
“We want the shoe to become an extension of your foot,” Foley says. So Mizuno studied how human skin moves. “We found that the biggest area of stretch when you’re running is along the top of your toes. As you toe off, your skin shrinks a lot, and as your foot returns to the ground, it resumes its original shape.” The company used this knowledge to integrate Dynamotion Fit, a material that shrinks and expands in harmony with your foot, into the forefoot.

SmoothRide Flex
This minimizes energy loss by optimizing flexibility in the forefoot. The Prophecy’s forefoot flexes to a point, but stops around a 15-degree angle and then becomes somewhat rigid, so runners don’t lose any energy when toeing off.

Outsole
Constructed of solid rubber, the outsole is built to be durable, “but it’s thin enough to not be particularly heavy,” Foley says. “We wanted to make sure that the pattern is such that lots of little independent studs provide traction and also allow each of those individual studs to move and displace, which creates a cushioning sensation.”

Gender Engineering

The Wave Prophecy will be available in separate models to suit male and female foot types. Since in general women have higher Q-Angles [the alignment of the pelvis, leg and foot] than men, their feet typically hit the ground at a greater angle, causing overpronation.  Men typically run in a more neutral line.

“We wanted to make sure we engineered women’s shoes to be more flexible when they hit the ground, so they slow down women’s propensity to roll inward,” Foley says. “The more the shoe is flexible and can compress on the lateral heel, the less it’s going to roll over.”

The Wave Prophecy is primarily suited for runners who have few concerns about stability. But overall, the shoe provides natural stability and some protection against overpronation.