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	<title>South Jersey Running Companies</title>
	
	<link>http://runningco.com</link>
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		<title>RunningCo. at Penn Relays</title>
		<link>http://runningco.com/runningco-at-penn-relays</link>
		<comments>http://runningco.com/runningco-at-penn-relays#comments</comments>
		<pubDate>Tue, 23 Apr 2013 16:38:41 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runningco.com/?p=5422</guid>
		<description><![CDATA[Penn&#8217;s Relays Schedule has been posted on it&#8217;s website.  RunningCo.&#8217;s Colleen Tindall will be running in the 5K Thursday Night.]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" title="Penn Relays" src="http://runningco.com/wp-content/uploads/2013/04/PennRelaysLogo.png" alt="" width="150" height="90" />Penn&#8217;s Relays Schedule has been posted on<a href="http://pennrelaysonline.com/Results/schedule.aspx?DB_OEM_ID=1720"> it&#8217;s website</a>.  RunningCo.&#8217;s Colleen Tindall will be running in the 5K Thursday Night.</p>
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		</item>
		<item>
		<title>Good Luck Boston runners!</title>
		<link>http://runningco.com/good-luck-boston-runners</link>
		<comments>http://runningco.com/good-luck-boston-runners#comments</comments>
		<pubDate>Thu, 11 Apr 2013 18:35:59 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runningco.com/?p=5402</guid>
		<description><![CDATA[For the frig? the car? office?  Show that you conquered Boston! ]]></description>
			<content:encoded><![CDATA[<p>For the frig? the car? office?  Show that you conquered Boston! <img class="alignleft" title="Boston Marathon magnet" src="http://runningco.com/wp-content/uploads/2013/04/BostonMagnet.jpg" alt="" width="306" height="306" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Haddonfield Adrenaline 5K results</title>
		<link>http://runningco.com/haddonfield-adrenaline-5k-results</link>
		<comments>http://runningco.com/haddonfield-adrenaline-5k-results#comments</comments>
		<pubDate>Mon, 18 Mar 2013 19:32:17 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runningco.com/?p=5379</guid>
		<description><![CDATA[Find out how you did! http://lmsports.com/ban13.htm]]></description>
			<content:encoded><![CDATA[<p>Find out how you did! <a href=" http://lmsports.com/ban13.htm">http://lmsports.com/ban13.htm</a><a href=" http://lmsports.com/ban13.htm"><img class="alignleft size-medium wp-image-5380" title="Running101_Adrenaline2013" src="http://runningco.com/wp-content/uploads/2013/03/Running101_Adrenaline2013-295x300.png" alt="" width="275" height="268" /></a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Boost has landed</title>
		<link>http://runningco.com/the-boost-has-landed-3</link>
		<comments>http://runningco.com/the-boost-has-landed-3#comments</comments>
		<pubDate>Wed, 27 Feb 2013 19:54:55 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runningco.com/?p=5334</guid>
		<description><![CDATA[adidas Boost is now available at all RunningCo. locations. This shoe is revolutionary!]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-5335" title="adidas_Boost_M2" src="http://runningco.com/wp-content/uploads/2013/02/adidas_Boost_M2.jpg" alt="" width="275" height="235" /></p>
<p>adidas Boost is now available at all RunningCo. locations. This shoe is revolutionary!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>February Newsletter</title>
		<link>http://runningco.com/february-newsletter</link>
		<comments>http://runningco.com/february-newsletter#comments</comments>
		<pubDate>Thu, 07 Feb 2013 21:23:17 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runningco.com/?p=5268</guid>
		<description><![CDATA[Read the latest from RunningCo. Find out about events and new products in our February Newsletter.]]></description>
			<content:encoded><![CDATA[<p><a href="http://runningco.com/wp-content/uploads/2013/02/website_newsletter.gif" rel="lightbox[5268]"><img class="alignleft size-medium wp-image-5269" title="website_newsletter" src="http://runningco.com/wp-content/uploads/2013/02/website_newsletter-276x300.gif" alt="" width="276" height="300" /></a>Read the latest from RunningCo. Find out about events and new products in our <a href="http://myemail.constantcontact.com/RunningCo-February-Newsletter.html?soid=1101690521941&amp;aid=uGX5jHoOkhQ">February Newsletter.</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Winter Clothing Discounts</title>
		<link>http://runningco.com/winter-clothing-discounts</link>
		<comments>http://runningco.com/winter-clothing-discounts#comments</comments>
		<pubDate>Wed, 06 Feb 2013 20:16:47 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runningco.com/?p=5234</guid>
		<description><![CDATA[All winter clothing has been marked down 25% to 50% off. Mention this webpage and get an extra 10% off!]]></description>
			<content:encoded><![CDATA[<p><a href="http://runningco.com/wp-content/uploads/2013/02/Saucony_kinvarajacket.jpg" rel="lightbox[5234]"><img class="alignleft size-full wp-image-5235" title="Saucony_kinvarajacket" src="http://runningco.com/wp-content/uploads/2013/02/Saucony_kinvarajacket.jpg" alt="" width="250" height="277" /></a>All winter clothing has been marked down 25% to 50% off. Mention this webpage and get an extra 10% off!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>adidas Boost</title>
		<link>http://runningco.com/adidas-boost</link>
		<comments>http://runningco.com/adidas-boost#comments</comments>
		<pubDate>Wed, 06 Feb 2013 19:32:14 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runningco.com/?p=5230</guid>
		<description><![CDATA[It’s coming to RunningCo. on 2/27.  All top quality running shoes since 1981 have been made with EVA, except Boost, which is a completely redesigned midsole that could be revolutionary. Watch the teaser video here. More information to follow. &#160;]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-5231" title="adidas_boostcells" src="http://runningco.com/wp-content/uploads/2013/02/adidas_boostcells2-300x165.jpg" alt="" width="300" height="165" />It’s coming to RunningCo. on 2/27.  All top quality running shoes since 1981 have been made with EVA, except Boost, which is a completely redesigned midsole that could be revolutionary. Watch the teaser video <a href="http://www.youtube.com/watch?v=YgMYSi-eQOc">here</a>. More information to follow.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Newton Shoes – Hello better</title>
		<link>http://runningco.com/newton-shoes-hello-better</link>
		<comments>http://runningco.com/newton-shoes-hello-better#comments</comments>
		<pubDate>Wed, 30 Jan 2013 23:24:05 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runningco.com/?p=5200</guid>
		<description><![CDATA[Newton shoes are available for test drives at all three RunningCo. locations.  Come by and experience better. We sell the Distance and Gravity.]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Newton shoes are available for test drives at all three RunningCo. locations.  Come by and experience better. We sell the Distance and Gravity.<a href="http://runningco.com/wp-content/uploads/2013/01/facebook_newtonshoes2013.jpg" rel="lightbox[5200]"><img class="aligncenter size-medium wp-image-5201" title="facebook_newtonshoes2013" src="http://runningco.com/wp-content/uploads/2013/01/facebook_newtonshoes2013-300x224.jpg" alt="" width="273" height="204" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Redesigned calendar page</title>
		<link>http://runningco.com/redesigned-calendar-page</link>
		<comments>http://runningco.com/redesigned-calendar-page#comments</comments>
		<pubDate>Fri, 25 Jan 2013 18:07:36 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runningco.com/?p=5155</guid>
		<description><![CDATA[We have made updates to our calendar page. Find motivation in signing up for a race! All of us could use some during this winter&#8230;]]></description>
			<content:encoded><![CDATA[<p><a href="http://runningco.com/wp-content/uploads/2013/01/Calendar.jpg" rel="lightbox[5155]"><img class="alignleft size-medium wp-image-5226" title="Calendar" src="http://runningco.com/wp-content/uploads/2013/01/Calendar-300x199.jpg" alt="" width="300" height="199" /></a>We have made updates to <a href="http://runningco.com/calendar">our calendar page</a>. Find motivation in signing up for a race! All of us could use some during this winter&#8230;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New RunningCo Shirts</title>
		<link>http://runningco.com/new-runningco-shirts</link>
		<comments>http://runningco.com/new-runningco-shirts#comments</comments>
		<pubDate>Thu, 17 Jan 2013 18:59:08 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runningco.com/?p=5120</guid>
		<description><![CDATA[That&#8217;s Colleen and Ralph from RunningCo. of Moorestown.  Short Sleeves cost $20 and Long Sleeve $25. Available at all RunningCo. locations. &#160;]]></description>
			<content:encoded><![CDATA[<p><a href="http://runningco.com/wp-content/uploads/2013/01/Apparel_RunningCoTees2.jpg" rel="lightbox[5120]"><img class="alignleft size-medium wp-image-5228" title="Apparel_RunningCoTees" src="http://runningco.com/wp-content/uploads/2013/01/Apparel_RunningCoTees2-261x300.jpg" alt="" width="261" height="300" /></a>That&#8217;s Colleen and Ralph from RunningCo. of Moorestown.  Short Sleeves cost $20 and Long Sleeve $25. Available at all RunningCo. locations.</p>
<p>&nbsp;</p>
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