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    <title>Southern Living: Health and Beauty</title>
    <link>http://www.southernliving.com/healthy-living/</link>
    <description>Health and Beauty - Southern Living</description>
    <pubDate>Mon, May 21 2012 17:30:52 -04:00</pubDate>
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      <title>Southern Living Health and Beauty Channel Image</title>
      <url>http://img4.southernliving.com/static/sitemap/i/logo.gif</url>
      <link>http://www.southernliving.com/</link></image>
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      <title>Pomegranate Power: Our Favorite Products</title>
      <description>Enjoy the health benefits of pomegranates with these home and beauty products.&lt;img src="http://feeds.feedburner.com/~r/southernliving/healthyliving/~4/JU6rKixrccM" height="1" width="1"/&gt;</description>
      <link>http://feedproxy.google.com/~r/southernliving/healthyliving/~3/JU6rKixrccM/</link>
      <pubDate>Mon, May 21 2012 17:30:52 -04:00</pubDate>
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        <media:content type="image/jpeg" url="http://img4.southernliving.com/i/2010/12/pomegranates/raspberry-pomegranate-candle-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.southernliving.com/i/2010/12/pomegranates/raspberry-pomegranate-candle-t.jpg?75:75" />
        <media:title>Sweet-Scented Candle</media:title>
        <media:description><![CDATA[We love this candle’s cute tin and how it transforms an office cubicle or hotel room with a sweet scent. Great stocking stuffer too!  Buy It:  Bon Chic Soy Travel Candle in Raspberry Pomegranate by Seda France, $13.50;  sedafrance.com  ]]></media:description>
        <media:keywords />
        <media:credit role="photographer">Photo: Ralph Anderson</media:credit></media:group><feedburner:origLink>http://www.southernliving.com/healthy-living/mind-body/pomegranate-products-00417000070094/</feedburner:origLink></item>
    <item>
      <title>Farmers' Market Shopping Tips</title>
      <description>Get the most from your farmers' market experience with tips from the .&lt;img src="http://feeds.feedburner.com/~r/southernliving/healthyliving/~4/Jy5gpteRdPE" height="1" width="1"/&gt;</description>
      <link>http://feedproxy.google.com/~r/southernliving/healthyliving/~3/Jy5gpteRdPE/</link>
      <pubDate>Mon, May 21 2012 17:30:52 -04:00</pubDate>
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        <media:content type="image/jpeg" url="http://img4.southernliving.com/i/2011/08/farmers-market/tomatoes-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.southernliving.com/i/2011/08/farmers-market/tomatoes-t.jpg?75:75" />
        <media:title>Don’t Wash Right Away</media:title>
        <media:description><![CDATA[Wash fresh produce just before cooking or serving—not before storing. ]]></media:description>
        <media:keywords />
        <media:credit role="photographer" /></media:group><feedburner:origLink>http://www.southernliving.com/healthy-living/healthy-outings/farmers-market-shopping-tips-00417000074134/</feedburner:origLink></item>
    <item>
      <title>Dance Your Way to Fitness</title>
      <description>Dance classes are so much fun, you won’t even realize they're a workout. Check out all the forms to figure out which is best for your body.&lt;img src="http://feeds.feedburner.com/~r/southernliving/healthyliving/~4/65M1eRizqdQ" height="1" width="1"/&gt;</description>
      <link>http://feedproxy.google.com/~r/southernliving/healthyliving/~3/65M1eRizqdQ/</link>
      <pubDate>Mon, May 21 2012 17:30:52 -04:00</pubDate>
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        <media:content type="image/jpeg" url="http://img4.southernliving.com/i/2010/03/dance-fitness/ballroom-dressed-up-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.southernliving.com/i/2010/03/dance-fitness/ballroom-dressed-up-t.jpg?75:75" />
        <media:title>Dance Studios Near You</media:title>
        <media:description><![CDATA[LA GRANGE, KY: All That Dance Studio: allthatdancelouisville.com or 502-671-7874. Emphasis on ballroom dancing, with a 3,000-square-foot dance floor.ROCKVILLE, MD: Rendezvous Social Dance &amp; Fitness Club: dance911.com or 301-468-2582. Ballroom dance and dance aerobics (includes a wide variety of styles).ATLANTA, GA: Dance 101: dance101.org or 404-542-3887. Offers “Discover”-level classes for beginners, as well as more advanced options. Popular classes include Hip-Hop Ballet and Latin Jazz.NASHVILLE, TN: DanceQuest: dancequestllc.com or 615-333-1551. Offers partner dances ranging from the Viennese Waltz to the 1970s favorite The Hustle.DALLAS, TX: Move Studio: movestudio.com or 972-732-0206. Offers a variety of classes from Bollywood Funk to Cardio Latin.]]></media:description>
        <media:keywords>dance, dancing, classes, jazz, ballet, tap, ballroom, salsa, hip-hop, fitness, exercise, health</media:keywords>
        <media:credit role="photographer">Photo: Robbie Caponetto</media:credit></media:group><feedburner:origLink>http://www.southernliving.com/healthy-living/fitness/fitness-dance-classes-00400000065506/</feedburner:origLink></item>
    <item>
      <title>7 Reasons to Get Outdoors</title>
      <description>It's time to step off the treadmill and get into nature to squeeze in a little exercise.&lt;img src="http://feeds.feedburner.com/~r/southernliving/healthyliving/~4/UBtSxA4OwkU" height="1" width="1"/&gt;</description>
      <link>http://feedproxy.google.com/~r/southernliving/healthyliving/~3/UBtSxA4OwkU/</link>
      <pubDate>Mon, May 21 2012 17:30:52 -04:00</pubDate>
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        <media:content type="image/jpeg" url="http://img4.southernliving.com/i/2009/03/spring-fitness/couple-kayaking-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.southernliving.com/i/2009/03/spring-fitness/couple-kayaking-t.jpg?75:75" />
        <media:title>5. Burn Calories</media:title>
        <media:description><![CDATA[Row, row, row your boat (or kayak, canoe, or raft) to burn 230-350 calories an hour for an average-size person (130-155 pounds). How’s that for splashy results? ]]></media:description>
        <media:keywords />
        <media:credit role="photographer">Van Chaplin</media:credit></media:group><feedburner:origLink>http://www.southernliving.com/healthy-living/healthy-outings/reasons-fitness-outdoors-00400000041103/</feedburner:origLink></item>
    <item>
      <title>Healthy Appetizer Recipes</title>
      <description>Dips and bite-sized treats can taste good and be good for you. Try one of these recipes for your next party or get-together.&lt;img src="http://feeds.feedburner.com/~r/southernliving/healthyliving/~4/ERgF1YrKQU4" height="1" width="1"/&gt;</description>
      <link>http://feedproxy.google.com/~r/southernliving/healthyliving/~3/ERgF1YrKQU4/</link>
      <pubDate>Wed, Apr 11 2012 17:15:31 -04:00</pubDate>
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        <media:content type="image/jpeg" url="http://img4.southernliving.com/i/2010/09/healthy-appetizers/red-pepper-hummus-s.jpg?150:150" />
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        <media:title>Red Pepper Hummus</media:title>
        <media:description><![CDATA[Roasted red bell peppers add a kick of color and flavor to traditional hummus. Go ahead and double the recipe; leftovers make a tasty sandwich spread.  Recipe: Red Pepper Hummus ]]></media:description>
        <media:keywords />
        <media:credit role="photographer" /></media:group><feedburner:origLink>http://www.southernliving.com/food/healthy-light/healthy-appetizer-party-recipes-00400000044336/</feedburner:origLink></item>
    <item>
      <title>Footsteps to Fitness</title>
      <description>Surround yourself with nature for a great workout.&lt;img src="http://feeds.feedburner.com/~r/southernliving/healthyliving/~4/YXNatcKGiyg" height="1" width="1"/&gt;</description>
      <link>http://feedproxy.google.com/~r/southernliving/healthyliving/~3/YXNatcKGiyg/</link>
      <pubDate>Mon, May 14 2012 13:39:01 -04:00</pubDate>
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        <media:content type="image/jpeg" url="http://img4.southernliving.com/i/2008/09/footsteps-fitness/couple-waterfall-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.southernliving.com/i/2008/09/footsteps-fitness/couple-waterfall-t.jpg?75:75" />
        <media:title>Footsteps to Fitness</media:title>
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    <item>
      <title>16 Quick-Fix Salad Suppers</title>
      <description>Lighten up your dinner with delicious recipes for chicken, pork, beef, and chopped salads.&lt;img src="http://feeds.feedburner.com/~r/southernliving/healthyliving/~4/_07Zn8hi9UU" height="1" width="1"/&gt;</description>
      <link>http://feedproxy.google.com/~r/southernliving/healthyliving/~3/_07Zn8hi9UU/</link>
      <pubDate>Mon, May 14 2012 14:11:24 -04:00</pubDate>
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        <media:content type="image/jpeg" url="http://img4.southernliving.com/i/2011/05/WFS/tomato-chicken-salad-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.southernliving.com/i/2011/05/WFS/tomato-chicken-salad-t.jpg?75:75" />
        <media:title>Tomato-Chicken Salad</media:title>
        <media:description><![CDATA[Main dish salads are a refreshing change for your easy weeknight meals. Try this Tomato-Chicken Salad and serve it with seasoned ciabatta bread.  Recipe: Tomato-Chicken Salad]]></media:description>
        <media:keywords>main dish salads, tomato salad, chicken salad, tomato chicken salad, summer salad</media:keywords>
        <media:credit role="photographer">Photo: Jennifer Davick</media:credit></media:group><feedburner:origLink>http://www.southernliving.com/food/healthy-light/healthy-main-dish-salad-recipes-00400000065367/</feedburner:origLink></item>
    <item>
      <title>Guilt-Free Desserts</title>
      <description>No need to deprive yourself. These yummy sweets are full of flavor without all the calories.&lt;img src="http://feeds.feedburner.com/~r/southernliving/healthyliving/~4/6hgHFsN6QD4" height="1" width="1"/&gt;</description>
      <link>http://feedproxy.google.com/~r/southernliving/healthyliving/~3/6hgHFsN6QD4/</link>
      <pubDate>Mon, May 21 2012 17:08:47 -04:00</pubDate>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg" url="http://img4.southernliving.com/i/2011/09/lightened-southern/chocolate-pudding-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.southernliving.com/i/2011/09/lightened-southern/chocolate-pudding-t.jpg?75:75" />
        <media:title>Chocolate Pudding</media:title>
        <media:description><![CDATA[This chocolate pudding is everything you dream of—chocolaty rich, silky smooth, and light on calories!  Recipe: Chocolate Pudding]]></media:description>
        <media:keywords>chocolate pudding, chocolate pudding recipe, low fat chocolate recipe, low fat desserts,</media:keywords>
        <media:credit role="photographer">Photo: Jennifer Davick</media:credit></media:group><feedburner:origLink>http://www.southernliving.com/food/healthy-light/healthy-desserts-recipes-00400000063245/</feedburner:origLink></item>
    <item>
      <title>Makeup Makeover</title>
      <description>Rid the clutter in your bathroom drawer and cosmetics bag, and save precious time for yourself.&lt;img src="http://feeds.feedburner.com/~r/southernliving/healthyliving/~4/Y5yXEPkNUoY" height="1" width="1"/&gt;</description>
      <link>http://feedproxy.google.com/~r/southernliving/healthyliving/~3/Y5yXEPkNUoY/</link>
      <pubDate>Mon, May 21 2012 17:30:52 -04:00</pubDate>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg" url="http://img4.southernliving.com/i/2009/01/make-up-makeover/makeup-s.jpg?150:150" />
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        <media:title>Makeup</media:title>
        <media:description />
        <media:keywords />
        <media:credit role="photographer">Laurey W. Glenn / Styling: Caroline Murphey</media:credit></media:group><feedburner:origLink>http://www.southernliving.com/healthy-living/mind-body/makeup-makeover-00400000038134/</feedburner:origLink></item></channel></rss>

