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    <title>Southern Living: Health and Beauty</title>
    <link>http://www.southernliving.com/healthy-living/</link>
    <description><![CDATA[Health and Beauty - Southern Living]]></description>
    <pubDate>Mon, Jul 23 2012 16:52:29 -04:00</pubDate>
    <image>
      <title>Southern Living Health and Beauty Channel Image</title>
      <url>http://img4.southernliving.com/static/sitemap/i/logo.gif</url>
      <link>http://www.southernliving.com/</link></image>
    <atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/southernliving/healthyliving" /><feedburner:info uri="southernliving/healthyliving" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item>
      <title>Decoding Nutrition Labels</title>
      <description>Use this guide to make better choices the next time you're in the grocery store.&lt;img src="http://feeds.feedburner.com/~r/southernliving/healthyliving/~4/fTYq3MkfhPs" height="1" width="1"/&gt;</description>
      <link>http://feedproxy.google.com/~r/southernliving/healthyliving/~3/fTYq3MkfhPs/</link>
      <pubDate>Mon, Jul 16 2012 13:33:37 -04:00</pubDate>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg" url="http://img4.southernliving.com/i/2007/10/decoding-labels/decoding-labels-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.southernliving.com/i/2007/10/decoding-labels/decoding-labels-t.jpg?75:75" />
        <media:title>Decoding Labels</media:title>
        <media:description />
        <media:keywords />
        <media:credit role="photographer">Van Chaplin</media:credit></media:group><feedburner:origLink>http://www.southernliving.com/food/healthy-light/healthy-living-decoding-labels-00400000009887/</feedburner:origLink></item>
    <item>
      <title>Eco-Friendly Gardening</title>
      <description>Grow great-tasting vegetables and bold, beautiful flowers the healthy way.&lt;img src="http://feeds.feedburner.com/~r/southernliving/healthyliving/~4/0frdJkfVhwM" height="1" width="1"/&gt;</description>
      <link>http://feedproxy.google.com/~r/southernliving/healthyliving/~3/0frdJkfVhwM/</link>
      <pubDate>Mon, Jul 16 2012 13:33:37 -04:00</pubDate>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg" url="http://img4.southernliving.com/i/2007/06/gardening-naturally/garden-fresh-vegetables-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.southernliving.com/i/2007/06/gardening-naturally/garden-fresh-vegetables-t.jpg?75:75" />
        <media:title>Garden Fresh Vegetables</media:title>
        <media:description />
        <media:keywords />
        <media:credit role="photographer">Van Chaplin / Styling: Ellen Ruoff Riley</media:credit></media:group><feedburner:origLink>http://www.southernliving.com/healthy-living/gardening/gardening-naturally-00400000008301/</feedburner:origLink></item>
    <item>
      <title>Guilt-Free Desserts</title>
      <description>No need to deprive yourself. These yummy sweets are full of flavor without all the calories.&lt;img src="http://feeds.feedburner.com/~r/southernliving/healthyliving/~4/6hgHFsN6QD4" height="1" width="1"/&gt;</description>
      <link>http://feedproxy.google.com/~r/southernliving/healthyliving/~3/6hgHFsN6QD4/</link>
      <pubDate>Wed, Dec 26 2012 08:53:46 -05:00</pubDate>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg" url="http://img4.southernliving.com/i/2011/09/lightened-southern/chocolate-pudding-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.southernliving.com/i/2011/09/lightened-southern/chocolate-pudding-t.jpg?75:75" />
        <media:title>Chocolate Pudding</media:title>
        <media:description><![CDATA[This chocolate pudding is everything you dream of—chocolaty rich, silky smooth, and light on calories! Recipe: Chocolate Pudding]]></media:description>
        <media:keywords>chocolate pudding, chocolate pudding recipe, low fat chocolate recipe, low fat desserts,</media:keywords>
        <media:credit role="photographer">Photo: Jennifer Davick</media:credit></media:group><feedburner:origLink>http://www.southernliving.com/food/healthy-light/healthy-desserts-recipes-00400000063245/</feedburner:origLink></item>
    <item>
      <title>13 Ways with Avocado</title>
      <description>We all know that avocados are delicious, but research shows that they’re also good for you. Here are some recipes to help you incorporate more avocados into your diet.&lt;img src="http://feeds.feedburner.com/~r/southernliving/healthyliving/~4/zEcirW1Kyn4" height="1" width="1"/&gt;</description>
      <link>http://feedproxy.google.com/~r/southernliving/healthyliving/~3/zEcirW1Kyn4/</link>
      <pubDate>Tue, May 29 2012 11:32:13 -04:00</pubDate>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg" url="http://img4.southernliving.com/i/2010/09/avocados/beet-goat-cheese-avocado-salad-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.southernliving.com/i/2010/09/avocados/beet-goat-cheese-avocado-salad-t.jpg?75:75" />
        <media:title>Beet, Goat Cheese, and Avocado Salad</media:title>
        <media:description><![CDATA[Full of beautiful colors and a combination of flavors, this salad is perfect for a luncheon. Red beets contrast nicely with creamy avocados and goat cheese, while fresh red onions and watercress add a crunchy finish.  Recipe: Beet, Goat Cheese, and Avocado Salad]]></media:description>
        <media:keywords />
        <media:credit role="photographer" /></media:group><feedburner:origLink>http://www.southernliving.com/food/healthy-light/avocado-recipes-00417000068608/</feedburner:origLink></item>
    <item>
      <title>20 Summer Farmer's Market Recipes</title>
      <description>Take advantage of summer’s vibrant bounty from farmers' markets, local farm stands, or even your own backyard with these delicious recipes.&lt;img src="http://feeds.feedburner.com/~r/southernliving/healthyliving/~4/OwXnu8ewH3Q" height="1" width="1"/&gt;</description>
      <link>http://feedproxy.google.com/~r/southernliving/healthyliving/~3/OwXnu8ewH3Q/</link>
      <pubDate>Tue, Jan 29 2013 11:10:34 -05:00</pubDate>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg" url="http://img4.southernliving.com/i/2010/07/food/tomato-corn-pizza-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.southernliving.com/i/2010/07/food/tomato-corn-pizza-t.jpg?75:75" />
        <media:title>Tomato-and-Corn Pizza</media:title>
        <media:description><![CDATA[Spread pesto and fresh veggies and cheses on a prebaked pizza crust for a simple, fresh meal. Tip: 1 medium-size ear of fresh corn yields about 1⁄2 cup kernels.  Recipe:   Tomato-and-Corn Pizza  ]]></media:description>
        <media:keywords>local, organic, summer, produce, farm stand, recipes</media:keywords>
        <media:credit role="photographer">Photo: Jennifer Davick</media:credit></media:group><feedburner:origLink>http://www.southernliving.com/food/kitchen-assistant/organic-summer-local-farm-produce-recipes-00417000067849/</feedburner:origLink></item>
    <item>
      <title>Footsteps to Fitness</title>
      <description>Surround yourself with nature for a great workout.&lt;img src="http://feeds.feedburner.com/~r/southernliving/healthyliving/~4/YXNatcKGiyg" height="1" width="1"/&gt;</description>
      <link>http://feedproxy.google.com/~r/southernliving/healthyliving/~3/YXNatcKGiyg/</link>
      <pubDate>Mon, May 14 2012 13:39:01 -04:00</pubDate>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg" url="http://img4.southernliving.com/i/2008/09/footsteps-fitness/couple-waterfall-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.southernliving.com/i/2008/09/footsteps-fitness/couple-waterfall-t.jpg?75:75" />
        <media:title>Footsteps to Fitness</media:title>
        <media:description />
        <media:keywords />
        <media:credit role="photographer" /></media:group><feedburner:origLink>http://www.southernliving.com/healthy-living/fitness/footsteps-fitness-00400000034423/</feedburner:origLink></item>
    <item>
      <title>16 Quick-Fix Salad Suppers</title>
      <description>Lighten up your dinner with delicious recipes for chicken, pork, beef, and chopped salads.&lt;img src="http://feeds.feedburner.com/~r/southernliving/healthyliving/~4/_07Zn8hi9UU" height="1" width="1"/&gt;</description>
      <link>http://feedproxy.google.com/~r/southernliving/healthyliving/~3/_07Zn8hi9UU/</link>
      <pubDate>Thu, Apr 04 2013 14:18:40 -04:00</pubDate>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg" url="http://img4.southernliving.com/i/2011/05/WFS/tomato-chicken-salad-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.southernliving.com/i/2011/05/WFS/tomato-chicken-salad-t.jpg?75:75" />
        <media:title>Tomato-Chicken Salad</media:title>
        <media:description><![CDATA[Main dish salads are a refreshing change for your easy weeknight meals. Try this Tomato-Chicken Salad and serve it with seasoned ciabatta bread.  Recipe: Tomato-Chicken Salad]]></media:description>
        <media:keywords>main dish salads, tomato salad, chicken salad, tomato chicken salad, summer salad</media:keywords>
        <media:credit role="photographer">Photo: Jennifer Davick</media:credit></media:group><feedburner:origLink>http://www.southernliving.com/food/healthy-light/healthy-main-dish-salad-recipes-00400000065367/</feedburner:origLink></item>
    <item>
      <title>Healthy Getaway: Miami</title>
      <description>Go beyond its nightlife and discover Miami's lighter side for an active urban vacation.&lt;img src="http://feeds.feedburner.com/~r/southernliving/healthyliving/~4/6bxY5fpnpdU" height="1" width="1"/&gt;</description>
      <link>http://feedproxy.google.com/~r/southernliving/healthyliving/~3/6bxY5fpnpdU/</link>
      <pubDate>Mon, Jul 02 2012 16:52:04 -04:00</pubDate>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg" url="http://img4.southernliving.com/i/2009/05/healthy-getaway-miami/south-beach-miami-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.southernliving.com/i/2009/05/healthy-getaway-miami/south-beach-miami-t.jpg?75:75" />
        <media:title>5:30 p.m. South Beach Activities</media:title>
        <media:description><![CDATA[Local fitness centers and trainers turn this glorious landscape into a gym.  Equinox Fitness Club  offers a free beach volleyball class each Saturday morning. You don’t have to be a member of the gym or have any volleyball experience to play. “You work your whole body in volleyball, especially your core, legs, arms, and shoulders,” says instructor Weyni Johnson. He adds that anyone can play and explains that sand results in less stress on the knees than indoor volleyball courts. Passersby are encouraged to participate.  Equinox Beach Volleyball Class:    Eighth Street and Ocean Drive Volleyball Courts; (305) 673-1172. When: 10-11:30 a.m. Saturdays.  ]]></media:description>
        <media:keywords />
        <media:credit role="photographer">Robbie Caponetto, Van Chaplin</media:credit></media:group><feedburner:origLink>http://www.southernliving.com/healthy-living/healthy-outings/healthy-getaway-miami-florida-00400000044179/</feedburner:origLink></item>
    <item>
      <title>Lighten Up Fried Green Tomatoes</title>
      <description>Get that familiar golden crunch of fried green tomatoes with heart-healthy oil and a nonstick pan in this lighter recipe of the Southern classic.&lt;img src="http://feeds.feedburner.com/~r/southernliving/healthyliving/~4/mkZS2d_I_BM" height="1" width="1"/&gt;</description>
      <link>http://feedproxy.google.com/~r/southernliving/healthyliving/~3/mkZS2d_I_BM/</link>
      <pubDate>Mon, Oct 29 2012 01:00:00 -04:00</pubDate>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg" url="http://img4.southernliving.com/i/2012/06/recipes/fried-green-tomatoes-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.southernliving.com/i/2012/06/recipes/fried-green-tomatoes-t.jpg?75:75" />
        <media:title>Fried Green Tomatoes</media:title>
        <media:description><![CDATA[Get that familiar golden crunch of fried green tomatoes with heart-healthy oil and a nonstick pan.  Recipe: Fried Green Tomatoes]]></media:description>
        <media:keywords>fried green tomatoes, fried green tomatoes recipe, recipes, June 2012 issue, tomato recipes, tomatoes</media:keywords>
        <media:credit role="photographer">Photo: Jennifer Davick</media:credit></media:group><feedburner:origLink>http://www.southernliving.com/food/healthy-light/fried-green-tomatoes-recipe-00417000078829/</feedburner:origLink></item>
    <item>
      <title>Boost Nutrition with Color</title>
      <description>These recipes mix and match fresh hues and textures to ensure both nutrients and flavor.&lt;img src="http://feeds.feedburner.com/~r/southernliving/healthyliving/~4/mMCDkdcCofM" height="1" width="1"/&gt;</description>
      <link>http://feedproxy.google.com/~r/southernliving/healthyliving/~3/mMCDkdcCofM/</link>
      <pubDate>Mon, Oct 29 2012 01:00:00 -04:00</pubDate>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg" url="http://img4.southernliving.com/i/2010/03/color-nutrition-fruits-veggies/roasted-asparagus-salad-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.southernliving.com/i/2010/03/color-nutrition-fruits-veggies/roasted-asparagus-salad-t.jpg?75:75" />
        <media:title>Roasted Asparagus Salad</media:title>
        <media:description><![CDATA[Serve a plate full of cancer-fighting goodness with the veggies in Roasted Asparagus Salad: Bibb lettuce, cherry tomatoes, avocado, red onion, and bell pepper. Save time by tossing it with bottled vinaigrette.  Recipe: Roasted Asparagus Salad]]></media:description>
        <media:keywords>recipes, fruits, vegetables, veggies, salads, healthy, food</media:keywords>
        <media:credit role="photographer">Photo: Beth Dreiling Hontzas</media:credit></media:group><feedburner:origLink>http://www.southernliving.com/food/healthy-light/healthy-food-recipes-fruits-vegetables-00400000064826/</feedburner:origLink></item>
    <item>
      <title>Slim Down With Dairy</title>
      <description>Make these calorie-burning recipes part of your daily regimen.&lt;img src="http://feeds.feedburner.com/~r/southernliving/healthyliving/~4/zq3Dp47hcOM" height="1" width="1"/&gt;</description>
      <link>http://feedproxy.google.com/~r/southernliving/healthyliving/~3/zq3Dp47hcOM/</link>
      <pubDate>Mon, Jul 16 2012 13:33:37 -04:00</pubDate>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg" url="http://img4.southernliving.com/i/2007/10/slim-dairy/milk-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.southernliving.com/i/2007/10/slim-dairy/milk-t.jpg?75:75" />
        <media:title>Slim Down With Dairy</media:title>
        <media:description />
        <media:keywords />
        <media:credit role="photographer">Van Chaplin / Styling Rose Nguyen / Food Styling Rebecca Kracke Gordon</media:credit></media:group><feedburner:origLink>http://www.southernliving.com/food/healthy-light/healthy-living-slim-down-with-dairy-00400000009869/</feedburner:origLink></item>
    <item>
      <title>Healthy Appetizer Recipes</title>
      <description>Dips and bite-sized treats can taste good and be good for you. Try one of these recipes for your next party or get-together.&lt;img src="http://feeds.feedburner.com/~r/southernliving/healthyliving/~4/ERgF1YrKQU4" height="1" width="1"/&gt;</description>
      <link>http://feedproxy.google.com/~r/southernliving/healthyliving/~3/ERgF1YrKQU4/</link>
      <pubDate>Wed, Dec 26 2012 08:53:46 -05:00</pubDate>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg" url="http://img4.southernliving.com/i/2010/09/healthy-appetizers/garlic-edamame-dip-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.southernliving.com/i/2010/09/healthy-appetizers/garlic-edamame-dip-t.jpg?75:75" />
        <media:title>Roasted Garlic-Edamame Spread</media:title>
        <media:description><![CDATA[We like to eat this cool, creamy spread on toasted crostini or fresh veggies. It’s packed with the goodness of soybeans and tons of flavor from garlic and basil.  Recipe: Roasted Garlic-Edamame Spread]]></media:description>
        <media:keywords />
        <media:credit role="photographer" /></media:group><feedburner:origLink>http://www.southernliving.com/food/healthy-light/healthy-appetizer-party-recipes-00400000044336/</feedburner:origLink></item></channel></rss>
