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	<title>Southern Maine Taekwondo</title>
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	<link>https://southernmainetaekwondo.com</link>
	<description>We are the Largest and the only registered WTF &#38; USA Taekwondo School In the State</description>
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		<title>Tournament Sep 2011</title>
		<link>https://southernmainetaekwondo.com/tournament-sep-2011-2/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 20 Feb 2021 20:39:32 +0000</pubDate>
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		<title>Warm Ups to Follow Along</title>
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		<pubDate>Sun, 05 Apr 2020 10:12:47 +0000</pubDate>
				<category><![CDATA[Distance Learning]]></category>
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					<description><![CDATA[Warm Ups]]></description>
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		<title>Hand Techniques with Limited Space</title>
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		<pubDate>Sun, 05 Apr 2020 09:59:27 +0000</pubDate>
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<p>&nbsp;</p>
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		<title>Kicking with Limited Space</title>
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		<pubDate>Sun, 05 Apr 2020 08:12:18 +0000</pubDate>
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		<title>Forms: Kicho 1,  Taegeuk 1 &#8211; 4  (No Belt &#8211; Yellow w/Green Tip)</title>
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		<pubDate>Sun, 05 Apr 2020 07:37:58 +0000</pubDate>
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					<description><![CDATA[Kicho 1,  Taegeuk 1 - 4  (No Belt - Yellow w/Green Tip)]]></description>
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		<title>Forms: Taegeuk 5 &#8211; 8  (Green &#8211; Red)</title>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 05 Apr 2020 06:40:36 +0000</pubDate>
				<category><![CDATA[Distance Learning]]></category>
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					<description><![CDATA[Forms: Taegeuk 5 - 8  (Green - Red)]]></description>
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<h1>Taegeuk 8</h1>
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		<title>Protected: Belt Testing March 2020</title>
		<link>https://southernmainetaekwondo.com/belt-testing-march-2020/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 11 Mar 2020 17:10:58 +0000</pubDate>
				<category><![CDATA[Belt Testing]]></category>
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		<title>Protected: Belt Testing Dec 2019</title>
		<link>https://southernmainetaekwondo.com/belt-testing-2019/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 16 Dec 2019 17:11:36 +0000</pubDate>
				<category><![CDATA[Belt Testing]]></category>
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		<title>Protected: Belt Testing September 2019</title>
		<link>https://southernmainetaekwondo.com/belt-testing-september-2019/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 10 Sep 2019 14:06:47 +0000</pubDate>
				<category><![CDATA[Belt Testing]]></category>
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		<title>Black Belt Promotions June 2019</title>
		<link>https://southernmainetaekwondo.com/black-belt-promotions-june-2019/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 19 Jun 2019 19:23:56 +0000</pubDate>
				<category><![CDATA[Black Belt]]></category>
		<category><![CDATA[Gallery]]></category>
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