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		<title>Southern Running Guide</title>
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		<description>Southern running news</description>
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			<title>Leading The London Marathon</title>
			<link>http://southernrunningguide.com/news.php/1262/leading_the_london_marathon/full</link>
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&lt;!-- Generated by XStandard version 2.1.0.0 on 2013-05-17T11:48:12 --&gt;&lt;div class="right"&gt;&lt;p&gt;&lt;img alt="David Hellard" height="200" src="http://southernrunningguide.com/images/news/2013/2/davidhellard.gif" title="David Hellard" width="200" /&gt;&lt;/p&gt;&lt;/div&gt;&lt;p&gt;Typically it is an honour bestowed on only the world's greatest marathon runners, but one member of the masses made a unique attempt to lead last month's Virgin London Marathon all in the name of charity.&lt;/p&gt;&lt;p&gt;&lt;a href="http://southernrunningguide.com/news.php/1262/leading_the_london_marathon/full"&gt;read the post&lt;/a&gt;&lt;/p&gt;</description>
			<pubDate>Fri, 17 May 2013 11:48:12 +0100</pubDate>
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			<title>Owen Pops Up To Promote Great Eastern Run</title>
			<link>http://southernrunningguide.com/news.php/1261/owen_pops_up_to_promote_great_eastern_run/full</link>
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&lt;!-- Generated by XStandard version 2.1.0.0 on 2013-05-16T12:07:28 --&gt;&lt;div class="right"&gt;&lt;p&gt;&lt;a href="http://southernrunningguide.com/images/news/2013/2/cardboardman.jpg" rel="prettyPhoto" title="Pop-up runner Owen James"&gt;&lt;img alt="Pop-up runner Owen James" height="266" src="http://southernrunningguide.com/images/thumbs/cardboardman.jpg_200.jpeg" title="Pop-up runner Owen James" width="200" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;p&gt;There are still five months to go before the east of England's premier running event but already indications are that entries will reach 6,000 for the 2013 renewal of the Perkins Great Eastern Run. Interest has been encouraged by the use of an entry form cut-out runner which is being displayed by sponsors and other supporters at locations across Peterborough.&lt;/p&gt;&lt;p&gt;&lt;a href="http://southernrunningguide.com/news.php/1261/owen_pops_up_to_promote_great_eastern_run/full"&gt;read the post&lt;/a&gt;&lt;/p&gt;</description>
			<pubDate>Thu, 16 May 2013 12:07:29 +0100</pubDate>
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			<title>Half Way Home For 10 in 10</title>
			<link>http://southernrunningguide.com/news.php/1260/half_way_home_for_10_in_10/full</link>
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&lt;!-- Generated by XStandard version 2.1.0.0 on 2013-05-16T10:39:50 --&gt;&lt;div class="right"&gt;&lt;p&gt;&lt;img alt="10 in 10" height="251" src="http://scottishrunningguide.com/images/news/2013/2/10in10.jpg" title="The 15 runners taking part in the Brathay 10 in 10" width="364" /&gt;&lt;/p&gt;&lt;/div&gt;&lt;p&gt;All 15 of the runners competing in this year's Brathay 10 in 10 have successfully reached the half-way point in the challenge. As it stands, Rik Vercoe leads the field, having completed five marathons in an average of 3:28:45, with Phil Eccleston following closely behind (3:30:20).&lt;/p&gt;&lt;p&gt;&lt;a href="http://southernrunningguide.com/news.php/1260/half_way_home_for_10_in_10/full"&gt;read the post&lt;/a&gt;&lt;/p&gt;</description>
			<pubDate>Thu, 16 May 2013 10:39:50 +0100</pubDate>
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			<title>City Slickers Get Set</title>
			<link>http://southernrunningguide.com/news.php/1259/city_slickers_get_set/full</link>
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&lt;!-- Generated by XStandard version 2.1.0.0 on 2013-05-16T10:35:31 --&gt;&lt;div class="right"&gt;&lt;p&gt;&lt;img alt="runners at post-race party" height="200" src="http://southernrunningguide.com/images/news/2013/2/bloomberg.gif" title="runners at post-race party" width="200" /&gt;&lt;/p&gt;&lt;/div&gt;&lt;p&gt;City workers are getting set to swap their well-buffed shoes for trainers this autumn ahead of the Bloomberg Square Mile Relay. The annual event sees teams of 10 representing city companies competing within the heart of the city of London.&lt;/p&gt;&lt;p&gt;&lt;a href="http://southernrunningguide.com/news.php/1259/city_slickers_get_set/full"&gt;read the post&lt;/a&gt;&lt;/p&gt;</description>
			<pubDate>Thu, 16 May 2013 10:35:31 +0100</pubDate>
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			<title>Rachel Does Brighton</title>
			<link>http://southernrunningguide.com/news.php/1258/rachel_does_brighton/full</link>
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&lt;!-- Generated by XStandard version 2.1.0.0 on 2013-05-16T09:22:54 --&gt;&lt;div class="right"&gt;&lt;p&gt;&lt;img alt="Rachel Morgan" src="/images/news/2012/4/rids.jpg" title="Rachel Morgan" /&gt;&lt;/p&gt;&lt;/div&gt;&lt;p&gt;Brighton marathon had been Rachel Morgan's big target for months. Now we find out how the intrepid first-timer fared on the big day.&lt;/p&gt;&lt;p&gt;&lt;a href="http://southernrunningguide.com/news.php/1258/rachel_does_brighton/full"&gt;read the post&lt;/a&gt;&lt;/p&gt;</description>
			<pubDate>Thu, 16 May 2013 09:22:54 +0100</pubDate>
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			<title>The Italian Jog</title>
			<link>http://southernrunningguide.com/news.php/1257/the_italian_jog/full</link>
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			<description>
&lt;!-- Generated by XStandard version 2.1.0.0 on 2013-05-15T14:35:29 --&gt;&lt;div class="right"&gt;&lt;p&gt;&lt;img alt="Rome marathon startline" height="242" src="http://scottishrunningguide.com/images/runtalk/romemarathon3.jpg" title="Rome marathon startline" width="364" /&gt;&lt;/p&gt;&lt;/div&gt;&lt;p&gt;With London and Berlin hosting the continent's two most high-profile marathons, Italy is sometimes overshadowed by its northern neighbours when it comes to European races. In the last few years, however, running events in the country have grown in popularity with a particular increase in the number of foreign participants. Entering a race abroad gives you the opportunity to combine running and sightseeing, and with more UNESCO World Heritage Sites than any other country, Italy makes for an ideal place to do this.&lt;/p&gt;&lt;p&gt;&lt;a href="http://southernrunningguide.com/news.php/1257/the_italian_jog/full"&gt;read the post&lt;/a&gt;&lt;/p&gt;</description>
			<pubDate>Wed, 15 May 2013 14:35:30 +0100</pubDate>
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			<title>High Five for Marlow</title>
			<link>http://southernrunningguide.com/news.php/1256/high_five_for_marlow/full</link>
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&lt;!-- Generated by XStandard version 2.1.0.0 on 2013-05-15T13:25:16 --&gt;&lt;div class="right"&gt;&lt;p&gt;&lt;img alt="start of the Marlow 5 courtesy of sussexsportphotography.com" height="150" src="http://southernrunningguide.com/images/news/2013/2/marlow5.gif" title="start of the Marlow 5, courtest of sussexsportphotography.com" width="200" /&gt;&lt;/p&gt;&lt;/div&gt;&lt;p&gt;There were 1259 finishers in the popular Grant &amp;amp; Stone Marlow 5 organised by Handycross Runners at the weekend. The Buckinghamshire town is more renowned for its rowing as home to several Olympic gold medalists including Steve Redgrave, but it gave way to runners on Sunday 12 May.&lt;/p&gt;&lt;p&gt;&lt;a href="http://southernrunningguide.com/news.php/1256/high_five_for_marlow/full"&gt;read the post&lt;/a&gt;&lt;/p&gt;</description>
			<pubDate>Wed, 15 May 2013 13:25:16 +0100</pubDate>
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			<title>Commonwealth Games Prices Revealed</title>
			<link>http://southernrunningguide.com/news.php/1255/commonwealth_games_prices_revealed/full</link>
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&lt;!-- Generated by XStandard version 2.1.0.0 on 2013-05-15T09:00:49 --&gt;&lt;div class="right"&gt;&lt;p&gt;&lt;img alt="Glasgow 2014 mascot, Clyde" height="317" src="http://scottishrunningguide.com/images/news/2013/2/clyde.jpg" title="Glasgow 2014 mascot, Clyde" width="200" /&gt;&lt;/p&gt;&lt;/div&gt;&lt;p&gt;Organisers of the 2014 Commonwealth Games have promised affordable tickets with two thirds going on sale at £25 or less. The first phase of ticket sales will be open from 19 August to 16 September and a ticketing guide, which includes an application form, will be available on 23 July.&lt;/p&gt;&lt;p&gt;&lt;a href="http://southernrunningguide.com/news.php/1255/commonwealth_games_prices_revealed/full"&gt;read the post&lt;/a&gt;&lt;/p&gt;</description>
			<pubDate>Wed, 15 May 2013 09:00:49 +0100</pubDate>
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			<title>Unsung Heroes Set for Recognition</title>
			<link>http://southernrunningguide.com/news.php/1254/unsung_heroes_set_for_recognition/full</link>
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&lt;!-- Generated by XStandard version 2.1.0.0 on 2013-05-14T09:34:28 --&gt;&lt;div class="right"&gt;&lt;p&gt;&lt;img alt="Run England logo" src="/images/thumbs/runenglandlogo.jpg_200.jpeg" title="Run England logo" /&gt;&lt;/p&gt;&lt;/div&gt;&lt;p&gt;The unsung heroes of running in the country are set to be recognised at a prestigious awards ceremony. The nomination process is now open for the Run England Volunteers Awards which first take place regionally before moving onto the national awards. There are awards available for Leader of the Year, Group of the Year and Project of the Year.&lt;/p&gt;&lt;p&gt;&lt;a href="http://southernrunningguide.com/news.php/1254/unsung_heroes_set_for_recognition/full"&gt;read the post&lt;/a&gt;&lt;/p&gt;</description>
			<pubDate>Tue, 14 May 2013 09:34:29 +0100</pubDate>
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			<title>Dropkick Leaves Lemoncello With Sour Taste</title>
			<link>http://southernrunningguide.com/news.php/1253/dropkick_leaves_lemoncello_with_sour_taste/full</link>
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&lt;!-- Generated by XStandard version 2.1.0.0 on 2013-05-14T09:32:51 --&gt;&lt;div class="right"&gt;&lt;p&gt;&lt;img alt="Andrew Lemoncello" height="189" src="http://scottishrunningguide.com/images/news/2013/2/lemoncello.jpg" title="Andrew Lemoncello" width="364" /&gt;&lt;/p&gt;&lt;/div&gt;&lt;p&gt;What's the worst thing an opponent has done to you during a race? For Andrew Lemoncello the answer is something you would expect to see in a Bruce Lee film. The Fife AC runner found himself on the receiving end of a 'dropkick' on Saturday as he overtook an opponent in the Las Vegas 5K in Nevada.&lt;/p&gt;&lt;p&gt;&lt;a href="http://southernrunningguide.com/news.php/1253/dropkick_leaves_lemoncello_with_sour_taste/full"&gt;read the post&lt;/a&gt;&lt;/p&gt;</description>
			<pubDate>Tue, 14 May 2013 09:11:36 +0100</pubDate>
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