Soy Allergy - Gluten Allergy - Lactose Intolerance - Milk Allergy Paleo Recipes

2009-11-17T21:34:00.000-08:00

What Are Paleo Diet Recipes?

FREE Paleo Soy Free Recipes:

- Paleo Meatloaf Recipe

- Coconut Walnut Bread Recipe

- Mango Flax Seed Shake Recipe

- Strawberry Walnut Arugula Salad Recipe

Paleo Soy Free Recipes

What is Soy Allergy is an auto-immune disease that is triggered by the consumption of soy. Foods not allowed in Paleo Diet: legumes, potatoes, dairy and processed foods. Legume include navy, kidney, string, black, and pinto beans, chickpeas (garbanzo beans), lentils, carob, licorice, and peanuts. It is commonly thought the peanuts are in the nut family. Peanuts are legumes and not allow in Paleo Diet. The allergy can extend to other foods in the legume family. Soybean allergies and peanut allergies are common. In all allergies a professional doctor should be consulted for treatment and diet.

Paleo Food List
Foods Allowed

Lean Meats
Poultry
Fish
Fresh Fruits
Fresh Vegetables
Nuts (non-processed)
Seeds (non-processed)
Fresh and dried herbs
Natural seasoning
Natural spices and enhancers (garlic, onions, peppers, cloves and etc.)

Paleo Food List Foods

NOT Allowed:

All processed food
Dairy products
Margarine and butter
Barley
Wheat
Corn
Millet
Oats
Rice
Wild rice
Rye
Wheat
Amaranth
Buckwheat
Quinoa
All beans
Legumes
Peas
Chickpea
Lentils
Miso
Peanuts
Soybeans and all soybean products including tofu.
Processed Sugar
Potatoes

May Contain SOY
Foods to avoid:

Baked Goods containing peanuts, peanut oil and soy flour (bread, crackers, cakes, rolls and pastries)
Natural and processed cereals containing soy ingredients
Soy pasta
Soy beans and soybean sprouts
Any vegetables or fruits prepared with sauces or breading with soy products
Any vegetable drink, fruit drink mix, instant coffee, hot cocoa mixes, malt beverages with soy ingredients
Lunch and deli meat with soy preservatives.
Margarine and butter substitutes containing soy generally in preservative.
Any salad dressing, mayonnaise containing soy products
Heinz® Worcestershire sauce
Lea and Perrins® sauce
READ Labels for Ingredients that contain SOY:
Miso
Shoyo sauce
Tempeh
Textured vegetable protein (TVP)
Tofu
Products that may contain soy are flavoring, processed foods and preservatives

Celiac Disease - Lactose Intolerance - Milk Allergy - Soy Allergies are Different Food Allergies and Intolerances:

Celiac Disease - Gluten / Wheat Intolerance: Celiac disease is an auto-immune disease that is triggered by the consumption of gluten. Gluten is protein found in grains like wheat, rye, barley and other related grains. With celiac disease the lining of the small intestines is injured by gluten. Injured intestines results in weight loss, bloating, diarrhea, gas, abdominal cramps and nutritional deficiencies. If gluten is removed from the diet the intestinal lining will not be damages or has a chance to heal. Many with celiac disease remain on a gluten-free diet throughout their lifes. Removing gluten from your diet is not easy. Grains are used in the preparation of many foods. Reading the ingredient’s name may not disclosure the inclusion of gluten. Examples would be oats. Oaks are suppose to be safe for gluten patients but have been known to be cross-contaminated if processed in the same facilities as wheat. Celiac disease is a hereditary condition. Most common among with those of Scandinavian-Celtic descent. Approximately 1 in 133 people are gluten intolerant. A specialized doctor should be consulted. Paleo Recipes are gluten free.

Lactose Intolerance: Lactose is a sugar found in milk and milk produces. Lactose intolerance is the inability to digest lactose. In the small intestines the enzymes are deficient in breaking down lactose into two simpler forms of sugar forms glucose and galactose. When lactose is broken down into glucose and galactose it is allowed to absorb into the blood steam. Lactose intolerance develops over time and many do not show symptoms until early childhood or early adulthood. Lactose intolerance is less common in northern and western Europeans. It is more common in Africans, African-Americans, Native Americans and the Mediterranean populations. Paleo Recipes are lactose free.

Milk Allergy: Milk allergy is a reaction of the immune system to one or more milk proteins. The immune system mistakenly creates antibodies to fight the milk proteins. The antibodies create chemicals in the body that can result in skin rashes, headaches, nausea and or wheezing. Lactose intolerance and cow milk allergy are not the same. O One most common allergies that children have is milk allergy. In some instances, those allergic to cow's milk may also allergic to goat, sheep, buffalo and soy milk. Milk allergy is most common in cow's milk. Milk allergies can appear in the first year of life. Paleo Recipes are milk free.
Lactose intolerance and milk allergy are not the same. Lactose intolerance is the inability to digest lactose. In all allergies a professional doctor should be consulted for treatment and diet.

Soy Allergy is a common food allergy in infants and young children. Soy ingredients common in processed, restaurant's food, infant formula, cereals and salad dressing having soy.Check labels to verified is product is soy free.

Some foods allowed in general gluten free, dairy free, soy free and weight loss diets are not allowed in the Paleo Diet Recipes. Some may suggest that if Cavemen did it we in modern society should strictly conform. Some of the foods restricted on the Paleo Diet have nutritional benefits. If you are not lactose intolerant milk is a good source of calcium and protein. Beans have several nutrient values. On the other hand, The Paleo Diet Recipes emphasis on lean meat, fresh fruits and vegetables, elimination of sugar, low carbs and preservative free diet has long term health benefits. Based on your personal preferences a strict or modified Paleo Diet maybe best suited for your health, weight-loss goals and life style.Photo: Google Images

Paleo Recipe - Paleo Nutty Meatloaf Recipe

Paleo Soy Free Recipe

Paleo Beef Recipes can substitute ground beef with ground chicken or turkey.

Paleo Dinner Recipes

Ingredients
1 lbs ground beef (Can substitute with ground chicken or turkey)
5 cloves of minced garlic
1 small finely chopped green pepper
1 tsp finely chopped basil
1 tsp finely chopped rosemary
1 tsp finely chopped thyme
½ cup of ground almonds, pecans and or walnuts (used separately or mixed together)
Ground black pepper or cayenne pepper (to taste)
2 eggs

Preparation:
- Combine all ingredients in large bowl. Make sure combined evenly.
- Refrigerate mixture for 30-1hour.
- Grease loaf pan with olive oil and put beef combination in greased loaf pan.
- Bake for approximately 75 minutes.
Paleo Recipe

Coconut Walnut Bread

Paleo Diet Recipes
Paleo Bread Recipes

Paleo Bread Recipe

Ingredients

1 Cup Almond Meal
1/2 Cup Coconut Flour
1 tsp baking powder
2 Eggs
1/2 Cup dried shredded Coconut
1 Cup Coconut Milk
1 Cup finely cut Walnuts
1/2 Cup Organic Extra Virgin Coconut Oil
1/2 Cup Honey

Directions

Blend together eggs, coconut milk, coconut oil and honey. Combine coconut flour, almond meal, baking powder and shedded coconuts. Combine liquid ingredients and dried ingredients whisk thoroughly into batter until there are no lumps into cake batter. Pour ingredients into greased 9x5x3 inch or smaller loaf pan and bake at (350F) for 40 - 50 minutes. Remove bread from loaf pan and cool on rack.

Mango and Flax Seed Shake
Paleo Dairy, Soy and Gluten Free Recipe Paleo Shake Recipes

Paleo Dairy, Soy and Gluten Free Shake Recipe

Ingredients
- ½ cup diced mango
- 1tbs almond meal
- 1tbs ground flax seeds
-1 passion fruit pulp
- 1 scoop vanilla protein powder (preservative free)
- 2/3 cup water
- 2 ice cubes

Preparation
- Place all ingredients into a blender and blend on high speed for 30seconds.
Serve

7 Cow's Milk Alternative

7 Cow's Milk Alternatives

Soy Milk - The most common replacement for milk. Has a beany taste if unsweetened. Not allowed in Paleo Diet contains soy.

Almond Milk - Unsweetened is a good milk alternative in baking, quiches, cereals and puddings. Allowed in Paleo Diet.

Hazelnut Milk - Good milk alternative in cereal and baking. Allowed in Paleo Diet.

Rice Milk - Milk alternative in cereals, smoothies and other beverages. Not allowed in Paleo Diet contains rice.

Oak Milk - Milk alternative but oaks maybe cross-contaminated with gluten . Not allowed in Paleo Diet

Hemp Milk - Milk alternative for smoothies and baking.

Coconut Milk - Coconut milk is a Paleo milk alternative and cream alternative. Good milk alternative in quiches, desserts, pies, puddings, custards, and cereals. Coconut milk allowed in Paleo Recipes

Cheeses - Milk replacement for cheeses maybe rice milk, almond milk or soy milk. Paleo Diet Recipes allows almond milk as milk replacemant in cheese.

20 Wheat Flour Alternatives

20 Wheat Flour Alternatives

Paleo Diet Recipes Wheat Flour Alternatives

Wheat flour cannot be used when cooking a gluten free and wheat free recipes. There are now a wide range of alternative flours for those that require a gluten free diet. These flours can be purchased at specialty stores. Whole Foods Market and Trader Joe’s now have gluten free, wheat free and dairy free sections. If you are gluten and wheat intolerant you can still enjoy your favorite recipes they just have to be prepared differently. Note the Paleo Diet has additional flour alternative restrictions.

Almond Flour Paleo Diet wheat flour alternative.

Amaranth Flour

Made from the seed of the Amaranth plant. The Amaranth plant is a green leafy vegetable. The seeds are rich in protein. Amaranth flour is a wheat flour alternative used in baking. Alternative names: African spinach, Chinese spinach, Indian spinach and elephant ear.

Arrowroot Flour

The root of the arrowroot plant is ground into flour. Arrowroot flour is a bland and fine powder that becomes clear when cooked. Great thickening for clear sauces.

Brown Rice Flour

Brown rice flour is heavier than white rice flour. Ground from unpolished brown rice has high nutritional values. Has a grainy texture. There is a heavier texture with brown rice flour as versus to white rice flour. Contains rice not allowed in Paleo Diet.

Buckwheat Flour

Buckwheat is a herbal plant. Buckwheat is not a cereal or grass. It is a pseudocereal meaning it is not related to wheat. Buckwheat's outer husk is removed and the plant is dried. The plant is ground into a flour. Buckwheat can be cross-contaminated if processed in wheat facilities. Those people that are gluten intolerant, make sure to read the labels that the produce is “gluten free”. Not allowed in Paleo Diet

Chick Pea Flour

The chick pea is ground into flour. Has a nutty taste. Usually combined with another wheat flour alternatives.

Contains soy not allowed in Paleo Diet.

Coconut Flour is a Paleo Diet Wheat Flour Alternative

Corn Flour

Corn Flour is ground corn. The grain is a fine, white powder used as recipe thickener. Contains corn not allowed in Paleo Diet.

Cornmeal

Ground from corn and heavier than corn flour. Used to make cornbread. Not allowed in Paleo Diet

Flax Meal

Has a nutty taste and ground from flaxseeds. Rich in Omega 3 and linoleic acid. Store in refrigerator in opaque air-tight container. Allowed in Paleo Diet Recipes

Maize Flour

Maize flour is heavier than corn flour. Maize flour is ground from corn. Not allowed in Paleo Diet.

Millet Flour

Millet is from the grass family. Cereals used in African and Asian countries. Can be used to thicken soups and only in certain types of baking.

Potato Flour

Potato flour is not the same as potato starch flour. Potato flour is a heavy flour with a strong potato flavor. Note: potato flour not used in Paleo Diet

Potato Starch Flour

Potato starch flour is a fine white flour. Potato flour and potato starch flour are both made from potatoes. Note: potato starch flour not used in Paleo Diet.

Quinoa Flour

Has been used for hundred of years as a cereal. The Incas called it, “The Mother Seed”. Related to the plant family of spinach and beets. The seeds of the quinoa plant are ground into flour. Quinoa flour is a good source of vegetable protein.

Sorghum Flour

Staple used in Africa and India. Used in soups and unleavened breads. The flour is ground from sorghum grains.

Soya Flour

A successful alternative flour when combined with another wheat alternative flours. Can be used as thickener or taste enhancer. Not included in Paleo Diet contains soy.

Tapioca Flour

Made from the root of the cassava plant. Ground is a light and fine white flour. Adds a chewy texture and thickening agents.

Teff Flour

From the grass family and used as cereal grain in Northern Africa. Used to make sour flat bread. Teff flour is highly nutritious.

White Rice Flour

Ground from white rice. Does not have nutritional value compared to brown rice flour. White rice flour gives a light texture. Can be used in a variety of recipes. Not included in Paleo Diet contains rice.

Note: Amaranth, Buckwheat and/or Quinoa are not grains and do not come from grasses. Amaranth, Buckwheat and Quinoa are gluten free and are seeds from leafy plants. Because their seeds have more starch than other seeds they are considered pseudo-grains. For the strict Paleo Diet they are not allowed.

Strawberry Walnut Arugula Salad

Paleo Salad Recipes

Paleo Fresh Vegetable, Fruit and Nut Salad

Ingredients:

3 cups fresh Arugula

1 1/2 cup fresh strawberries, sliced

3/4 cup fresh blackberries or cranberries

1 1/2 cup walnuts soaked

1 tsp cinnamon

1 tsp nutmeg

Preparation:

Wash arugula, strawberries and blackberries/cranberries and set aside to dry.

Cut strawberries in quarter or halves

Slice walnuts in halves

Mix arugula, strawberries, blackberries/cranberries, cinnamon and nutmeg

Top salad with balsamic dressing of choice.

Paleo Balsamic Dressing Recipe

In a small bowl combine olive oil, balsamic vinegar and honey.

Serves 4

Paleo Diet Recipes Health Benefits

Fruits and Vegetables - Eating predominantly fruits and vegetables is a plant-based diet. Citrus fruits are rich is vitamin C a protector against a host of ills. Low risk of heart disease and lung cancer have been linked to leafy green vegetables, broccoli, and peppers are full of beta-carotene. Beta-carotene is associated with lowered risk of heart disease and lung cancer. Leafy greens are also rich in vitamin C a protector against a host of ills. Tomatoes are rich in lycopene a carotenoid that may protect against several types of cancer. Not only are there high nutritional values but they keep your cholesterol level at a healthy level. Fruits and vegetables and some fish lowers bad cholesterol and increases good cholesterol.

Fish - Especially salmon, halibut and tuna contain Omega-3 fatty acids. Omega-3 fatty acids “good” fat and lowers cholesterol levels.

Nuts (non processed) - Nuts are cholesterol free and eating one ounce per day reduces the risk of heart disease and type 2 diabetes. Some studies suggest 4-5 servings per day may help lower blood pressure. Nuts are a great snack.

Fats: There are good fats and bad fats. Bad fats are considered hard or saturated fats found in butter and meat. Saturated fats cause plaque build up in the arteries. Unsaturated fats are plant derived fats constitute seed and vegetable oils. Unsaturated fats inhibit plaque build up decreasing heart disease. Additionally, unsaturated fats lower blood cholesterol and provides an essential source of omega-3 fatty acids. Beneficial claims of using olive oil are reduction of plaque build-up, lowering of blood cholesterol and reducing the risk of blood clotting and strokes.

New Paleo Dessert Recipes
Delicious Gluten, Dairy and Soy Free Diet Recipes

Disclaimer: The resources included in this list are provided only as a guide to a variety of online information services. A listing does not imply an endorsement of the information or services provided. This information is not offered to be interpreted as medical or professional advice. All medical information needs to be carefully reviewed with your health care provider. Note: The tips on this site should not replace advice from your physician. Always check your physician before making any changes to your daily habits.

"Disclosure: Compensated Affiliate"

Paleo Soy Free, Gluten Free and Dairy Free Recipes

Soy Allergy - Gluten Allergy - Lactose Intolerance - Milk Allergy Paleo Recipes