It’s not just her genes that contribute to her great figure, Kendall also works really hard to look good and maintain her toned body.

The secret behind her perfect figure is not any crash diet, but a combination of regular workouts and healthy eating. Here are the top 5 Kendall Jenner exercises that can help you transform your body, and achieve the perfect shape.

Pull-Ups: These are one of the highly efficient exercises forms that help you develop quality muscles, power, explosiveness and body awareness. Each single pull up works out your biceps, triceps, forearms, wrists, grip strength, shoulders, and your core.

High-Intensity Cardio: This calls for doing challenging moves such as burpees in quick succession for shorter intervals. It is the hardest, but the most effective way to burn calories quickly.

Squats: This exercise form focuses on strength-training to increase your muscle mass. The more muscle mass you have, the faster your metabolism will be, and the faster you will burn calories.

Lateral Banded Exercises: You can do the lateral branded exercise using a special rubber loop or the DIY-style with tights tied at the feet and double looped. This exercise works on your inner and outer thighs when you position the band right above the knees and move from side to side by creating extra resistance.

Deadlifts: This form involves bending forward from your waist to engage the back of your thighs. Deadlifts are the perfect move for lifting the butt, quite like Jenner’s.

Try any of these Kendall Jenner moves and get red-carpet ready in no time.

Set in the heart of Abu Dhabi, and inside the luxurious Anantara Resort, Anantara Spa at Eastern Mangroves boasts beautiful Arabic interior, majestic rooms, and Arabic-inspired decors.

The spa proudly uses traditionally-inspired techniques and remedies that offer therapeutic pampering of the body.

What we tried: Scents of Arabia Signature Ritual

Price: AED 779 / 90 minutes

The Scents of Arabia Signature Ritual is an exclusive wellness experience that starts with a 15-minute steam. The essential oils used during the treatment uplift the mind and soothe the skin. The treatment also makes use of a unique three mint herbal compress and a bamboo stick that helps knead out daily tension from the body.

How it went:

Upon arrival, I was escorted to a serene waiting room, where I was given hand towels and offered refreshments.

My therapist, Inge, thoroughly explained the Scents of Arabia Signature Ritual to me, what it incorporates, and the benefits of the bamboo sticks used during the treatment. Aside from that, I was also given essential oils to choose from prior to the treatment, after Inge carefully explained the benefits of each. She also asked if there were any specific areas I would like her to concentrate on during the massage, so she could tailor the experience to my individual needs.

I felt extremely comfortable as we started the treatment, as Inge provided me with all the information needed as she escorted me to my private changing room. She also gave me the perfect amount of privacy every step of the way – a special mention to her excellent towel management skills!

The massage itself incorporates pressure using the hands, the bamboo stick and the hot press.

Personally, my favorite part was when the hot press was incorporated into the massage strokes – I could actually feel my whole body relax at that time.

At the end of the treatment, Inge gave me some time to stay on the massage bed, lie down and relax, rather than immediately getting up to get changed. Once I was ready to get up, she escorted me to the relaxation room, where I was offered refreshments and some dates to end the treatment.

I also wanted to mention that while the Scents of Arabia Signature Ritual was a massage treatment, it did a great job at thoroughly relaxing my mind and body. After the treatment, my face was glowing and I looked much healthier than when I walked in.. a testament to the complete sense of wellness the treatment left me with.

The verdict:

With valet parking available, friendly staff, a beautiful ambiance, and luxurious feel, I couldn’t recommend Anantara Spa at Eastern Mangroves enough.

The spa is well maintained and you are provided with everything needed – robe, towel, slippers, and vanity kit stocked neatly and properly.

The treatments are of superior quality, and leave you feeling relaxed and pampered.

The best part, though, is the fact that you can enjoy the beautiful location of the spa. With gorgeous outdoor seating available at the Anantara Resort, it’s a pleasure to end your spa day with views of the beautiful waterway.

This truly adds to the overall experience, and makes it the perfect spot for a wellness getaway that’s not too far from the city.

Value for money: 4/5

Quality of service: 5/5

Therapist knowledge: 5/5

Customer service: 5/5

Overall rating: 4.75/5

GIVEAWAY TIME!

Enjoy a luxury massage in one of the best hotel spas in the UAE!

Enter our giveaway and be one of the 3 lucky winners to experience Anantara Spa at Eastern Mangroves’ Back, Neck, and Shoulder Massage.

To enter:

1) Like Anantara Spa at Eastern Mangroves and SpaGenie on Facebook

2) Share this post (make sure it’s on Public settings!)

3) Click the “Enter Giveaway” button below and submit your details

Giveaway closes on 23rd March, 2017, so make sure you enter before then!

Shohreh has been prominently featured in Harper’s Bazaar, Cosmopolitan, Hello! Magazine, Good Housekeeping, and numerous other publications as a pioneer in skin care treatments. She’s known for her technologically advanced services, luxurious spa ambiance, and outstanding skin, body, and hair treatments.

Located in Silver Tower, Business Bay, Ivory Aesthetics’ glamorous and modern-day interior makes it the perfect place to feel like royalty.

What we tried: Oxygen Infusion Facial Treatment

Recommended for: Dehydrated, dull, and uneven skin

Price: AED 650 / 45 minutes – 1 hour

The Oxygen Infusion Facial Treatment is one of the most popular services at Ivory Aesthetics, and a client favourite. It uses a machine to infuse pure oxygen into your skin, helping the skin absorb its healing ingredients and penetrate deeper layers of the epidermis. This, therefore, doubles the treatment’s effect on the skin and allows the products used during the facial to work more effectively.

Oxygen Infusion Facial Treatment is perfect for all skin types, as it’s ingredients are carefully tailored according to what the skin needs.

How it went:

I was personally welcomed by Shohreh, who sat with me to discuss my skin and the treatment. She told me about my skin’s health and its problems, and also checked my previous skincare history – the treatments I’ve done before, whether I’m using sunscreen or not, and what we can do to improve my skin concerns.

What I like about Shohreh is her passion, and her process in customizing each facial according to my skin’s overall health and on how she can make it look its best.

Shohreh carefully explained the facial process to me, what was being applied, and what it does. She also constantly asked how I was feeling, especially during extractions.

The best thing about the Oxygen Infusion Facial Treatment is, it gave my skin an instant glow. My skin was very dull, and I had dark undereye circles. But immediately after, I could see my skin’s health become better and radiant.

After the facial, while I still had my mask on, I was treated to their signature relaxing back massage.

The verdict:

Shohreh is one of the most knowledgeable facialists when it comes to skincare, and also an expert in customizing products and ingredients to suit the skin’s needs.

The ambiance of her spa is extremely beautiful, with gorgeous interiors – when I stepped in, I felt like I’d entered into a beautiful sanctuary that immediately relaxed me.

Overall, if you are serious about taking care of your skin, we’d absolutely recommend Shohreh. She is no doubt one of the best in town and she takes her clients skin health very personally, always adjusting treatments and methods based on what you need.