<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8415319931200875707</id><updated>2024-10-18T01:45:56.347-05:00</updated><category term="life coach"/><category term="parenting"/><category term="children"/><category term="couples"/><category term="healing"/><category term="love"/><category term="relationships"/><category term="african american"/><category term="discipline"/><category term="energy"/><category term="forgiveness. inspiration"/><category term="http://3.bp.blogspot.com/_qakBTZ6x-W4/SqPJ8ZpYjlI/AAAAAAAAABY/HmbUw-6vLXY/s1600-h/family+meditation.jpg"/><category term="lessons"/><category term="parents"/><category term="bruce lipton"/><category term="coaching"/><category term="meditation"/><category term="mushemsu-t.com"/><category term="mushemsut.com"/><category term="spiritual"/><category term="twin flames"/><category term="23rd psalms"/><category term="bachflower"/><category term="breathe"/><category term="bully"/><category term="coach"/><category term="dreams"/><category term="evil"/><category term="forgiveness"/><category term="full moon"/><category term="gift"/><category term="goals"/><category term="indigo"/><category term="inspiration"/><category term="kundalini"/><category term="m. scott peck"/><category term="making love"/><category term="metaphysics"/><category term="mushemsut"/><category term="new moon"/><category term="personality"/><category term="prayer"/><category term="protection"/><category term="relax"/><category term="safety"/><category term="sex"/><category term="soul mates"/><category term="still"/><category term="subconscious"/><category term="tao of parenting"/><category term="winter solstice"/><category term="youtube"/><title type='text'>Speaking of Mu Shemsu-t</title><subtitle type='html'>Our intention is to inspire Spiritual Leadership in the writings you come across in this blog.  Evolution of your soul and your expanded consciousness will vibrate as an echo of love to all others you meet.  If you like what you read, feel free to share with your personal circle of family, friends and colleagues.  We are all in this together so we may as well help one another.  ~~ Love and Light</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://mushemsut.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://mushemsut.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Mu Shemsu-t</name><uri>http://www.blogger.com/profile/14988899332332606446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYpK9rpPmPt7l2RlUM_A1ykLcYfkbL5ug3_DT3zq1RWOv4pwd0bFAUaxVfooiKkVYtWSL1_n2_yfgb5S-fapkQ2W_-6lHbK0zdMlC1dqRP8BWOzLlWMOk6b5NzYblYw9I/s113/MuShemsu-t005.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>29</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8415319931200875707.post-4388512800103186606</id><published>2022-04-08T05:49:00.000-05:00</published><updated>2022-04-08T05:49:13.388-05:00</updated><title type='text'>A Blast From the Past - Patiently Waiting For Nothing</title><summary type="text">A Blast From the Past - Patiently Waiting For Nothing: Speaking with Luther Douthard regarding a shared experience from our Senior year in High School.</summary><link rel='replies' type='application/atom+xml' href='http://mushemsut.blogspot.com/feeds/4388512800103186606/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mushemsut.blogspot.com/2022/04/a-blast-from-past-patiently-waiting-for.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/4388512800103186606'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/4388512800103186606'/><link rel='alternate' type='text/html' href='http://mushemsut.blogspot.com/2022/04/a-blast-from-past-patiently-waiting-for.html' title='A Blast From the Past - Patiently Waiting For Nothing'/><author><name>Mu Shemsu-t</name><uri>http://www.blogger.com/profile/14988899332332606446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYpK9rpPmPt7l2RlUM_A1ykLcYfkbL5ug3_DT3zq1RWOv4pwd0bFAUaxVfooiKkVYtWSL1_n2_yfgb5S-fapkQ2W_-6lHbK0zdMlC1dqRP8BWOzLlWMOk6b5NzYblYw9I/s113/MuShemsu-t005.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8415319931200875707.post-3050009884391304587</id><published>2016-08-02T17:04:00.000-05:00</published><updated>2016-08-02T17:04:13.413-05:00</updated><title type='text'>&quot;We Are Ascending&quot; by Mu Shemsu-t</title><summary type="text">

Yes, we are ascending.&amp;nbsp;



We are maturing as spiritual
beings and finally seeking to take full responsibility for creating a life that
we love, instead of being fed to live as the matrix would have us.&amp;nbsp; For those who have awakened, you are well
aware of the areas in your life, that you deeply question and further research.&amp;nbsp; Those areas include, but are not limited to:&amp;nbsp;




</summary><link rel='replies' type='application/atom+xml' href='http://mushemsut.blogspot.com/feeds/3050009884391304587/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mushemsut.blogspot.com/2016/07/we-are-ascending-by-mu-shemsu-t.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/3050009884391304587'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/3050009884391304587'/><link rel='alternate' type='text/html' href='http://mushemsut.blogspot.com/2016/07/we-are-ascending-by-mu-shemsu-t.html' title='&quot;We Are Ascending&quot; by Mu Shemsu-t'/><author><name>Mu Shemsu-t</name><uri>http://www.blogger.com/profile/14988899332332606446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYpK9rpPmPt7l2RlUM_A1ykLcYfkbL5ug3_DT3zq1RWOv4pwd0bFAUaxVfooiKkVYtWSL1_n2_yfgb5S-fapkQ2W_-6lHbK0zdMlC1dqRP8BWOzLlWMOk6b5NzYblYw9I/s113/MuShemsu-t005.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGRHcTGjsGkCUynF3kmxpM0xZLbk_LhSUV2afseptI9MZyS3dEkQYa5wPaq_6MN8tkvul6wQcFvSGDv6HJIGbFSfvQFacobEe5qDxcgzzeGhVmjWo3C-saPrRWt5zwyMiUYIRDl-3S8bU/s72-c/single+ritual.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8415319931200875707.post-868570451591619399</id><published>2015-12-03T00:00:00.000-06:00</published><updated>2015-11-30T15:46:21.929-06:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="relationships"/><category scheme="http://www.blogger.com/atom/ns#" term="relax"/><category scheme="http://www.blogger.com/atom/ns#" term="still"/><category scheme="http://www.blogger.com/atom/ns#" term="winter solstice"/><title type='text'>Winter Solstice 2015 - Authentic Power Regeneration</title><summary type="text">
&lt;!--StartFragment--&gt;  




The Seasons Change with Purpose




The Winter Solstice


One of the greatest tricks you can play on a person, is to fool them with time and space. Unfortunately that subterfuge was played on the world when the ancient 13-month calendar (13 moons in the Universe) was changed to 12 months.&amp;nbsp; Up until that point, it was the practice of our ancestors to flow with the </summary><link rel='replies' type='application/atom+xml' href='http://mushemsut.blogspot.com/feeds/868570451591619399/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mushemsut.blogspot.com/2010/12/winter-solstice-power-connection.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/868570451591619399'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/868570451591619399'/><link rel='alternate' type='text/html' href='http://mushemsut.blogspot.com/2010/12/winter-solstice-power-connection.html' title='Winter Solstice 2015 - Authentic Power Regeneration'/><author><name>Mu Shemsu-t</name><uri>http://www.blogger.com/profile/14988899332332606446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYpK9rpPmPt7l2RlUM_A1ykLcYfkbL5ug3_DT3zq1RWOv4pwd0bFAUaxVfooiKkVYtWSL1_n2_yfgb5S-fapkQ2W_-6lHbK0zdMlC1dqRP8BWOzLlWMOk6b5NzYblYw9I/s113/MuShemsu-t005.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI0xW9NLA32POSrXZ7z3j7bnbzn0XOLqF3uUJ3l6qgyr65qngu3m11M_1HOUKScO45TNpgQY0J91GdsmIoo1QKUfpc7CGITp5gGcruV9nv-Ay_Rs7HC2VpuJ3eScJQSUYFSzmolNvLdJo/s72-c/Solstice-winter.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8415319931200875707.post-7367745935821405180</id><published>2015-11-27T19:23:00.000-06:00</published><updated>2015-11-27T19:40:22.122-06:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="coach"/><category scheme="http://www.blogger.com/atom/ns#" term="gift"/><category scheme="http://www.blogger.com/atom/ns#" term="personality"/><title type='text'>You Are The Gift By Mu Shemsu-t</title><summary type="text">

&quot;You Were Divinely Made&quot;


Everything in the Uni-Verse has arrived here with a purpose and reason to be where it is right in this very moment. &amp;nbsp;For many of us, we must remove the layers of programming that we have become accustomed to, in order to remember who we are and why we are here in the first place.



It has taken many of us several life times to get to this level of participation </summary><link rel='replies' type='application/atom+xml' href='http://mushemsut.blogspot.com/feeds/7367745935821405180/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mushemsut.blogspot.com/2015/11/you-are-gift-by-mu-shemsu-t.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/7367745935821405180'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/7367745935821405180'/><link rel='alternate' type='text/html' href='http://mushemsut.blogspot.com/2015/11/you-are-gift-by-mu-shemsu-t.html' title='You Are The Gift By Mu Shemsu-t'/><author><name>Mu Shemsu-t</name><uri>http://www.blogger.com/profile/14988899332332606446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYpK9rpPmPt7l2RlUM_A1ykLcYfkbL5ug3_DT3zq1RWOv4pwd0bFAUaxVfooiKkVYtWSL1_n2_yfgb5S-fapkQ2W_-6lHbK0zdMlC1dqRP8BWOzLlWMOk6b5NzYblYw9I/s113/MuShemsu-t005.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0LGR6aafZXTe1QmE0Q5dpvhlG6zz0kdrHzaqMZARuyOhyphenhyphenJe77qN9p1uYMRVABw6cgBIz7UkmNjIpxvnnNBZcSyDtOX1niH13KcA4-bYIcu7NX8-Ayj-QPoW0L-XVIcy6IxxGerEtOaxw/s72-c/bknation_black-moms.jpg" height="72" width="72"/><thr:total>0</thr:total><georss:featurename>Chicago, IL, USA</georss:featurename><georss:point>41.8781136 -87.629798199999982</georss:point><georss:box>41.4995241 -88.275245199999986 42.256703099999996 -86.984351199999978</georss:box></entry><entry><id>tag:blogger.com,1999:blog-8415319931200875707.post-6876873913580835666</id><published>2015-08-28T12:32:00.001-05:00</published><updated>2015-08-28T12:32:20.794-05:00</updated><title type='text'>Increase Your Child&#39;s Learning Power</title><summary type="text">

INCREASE YOUR CHILD&#39;S LEARNING POWER by Mu Shemsu-t



When my oldest son was in the 7th grade, he came home from school one day and told me

that his teacher was a racist, and that he hated school. &amp;nbsp;It startled me to hear him speak in this way, because by him being born in Iowa, he was readily exposed to people of all nationalities, without polarizing them in one way or the other. &amp;nbsp;</summary><link rel='replies' type='application/atom+xml' href='http://mushemsut.blogspot.com/feeds/6876873913580835666/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mushemsut.blogspot.com/2015/08/increase-your-childs-learning-power.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/6876873913580835666'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/6876873913580835666'/><link rel='alternate' type='text/html' href='http://mushemsut.blogspot.com/2015/08/increase-your-childs-learning-power.html' title='Increase Your Child&#39;s Learning Power'/><author><name>Mu Shemsu-t</name><uri>http://www.blogger.com/profile/14988899332332606446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYpK9rpPmPt7l2RlUM_A1ykLcYfkbL5ug3_DT3zq1RWOv4pwd0bFAUaxVfooiKkVYtWSL1_n2_yfgb5S-fapkQ2W_-6lHbK0zdMlC1dqRP8BWOzLlWMOk6b5NzYblYw9I/s113/MuShemsu-t005.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjASEbJpm3QJmMQhpzJjLL_FW8RV9KsBmNKQ1o1Rge9VAJSlqFIkbkGjvc56xxeoDeAICYS4madg4MEHi8QijJcL9uFHHAJX7VMM8o87DEUbk4s1XaVWGJ7juLJsnu4FLzc-H2GEsi925A/s72-c/student+visualization.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8415319931200875707.post-8460632751559552020</id><published>2013-12-23T17:49:00.000-06:00</published><updated>2013-12-23T17:49:10.801-06:00</updated><title type='text'>11 Ways to Become a &quot;Prosperity Vortex&quot; for Your Mate</title><summary type="text">







&lt;!--[if !supportLists]--&gt;1.&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;!--[endif]--&gt;Create a Perpetual Space of Gratitude 



What does it feel like to have a grateful
disposition?&amp;nbsp; When the challenge of hurt
has occurred, have you ever encountered any individual who seeks the opportunity to
appreciate, instead of get angry?&amp;nbsp; Can
you imagine what the energy would be like to share space with such </summary><link rel='replies' type='application/atom+xml' href='http://mushemsut.blogspot.com/feeds/8460632751559552020/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mushemsut.blogspot.com/2013/12/11-ways-to-become-prosperity-vortex-for.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/8460632751559552020'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/8460632751559552020'/><link rel='alternate' type='text/html' href='http://mushemsut.blogspot.com/2013/12/11-ways-to-become-prosperity-vortex-for.html' title='11 Ways to Become a &quot;Prosperity Vortex&quot; for Your Mate'/><author><name>Mu Shemsu-t</name><uri>http://www.blogger.com/profile/14988899332332606446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYpK9rpPmPt7l2RlUM_A1ykLcYfkbL5ug3_DT3zq1RWOv4pwd0bFAUaxVfooiKkVYtWSL1_n2_yfgb5S-fapkQ2W_-6lHbK0zdMlC1dqRP8BWOzLlWMOk6b5NzYblYw9I/s113/MuShemsu-t005.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7MwUlcwag1yezTDcDP1yLB4HA9eZz_7YXVaiGkgoZJWKCsOc1FOYQCrRvEOf2bOHYU9Afn8Rx8a9A23nKXno8KR0nCzCWs9VaCx8l-6p_PotoUbmsTeii42G8mcCPeITYVqi2vfdyV4U/s72-c/couple2.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8415319931200875707.post-6319620590630810555</id><published>2012-08-26T13:13:00.002-05:00</published><updated>2016-08-02T10:21:51.785-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="african american"/><category scheme="http://www.blogger.com/atom/ns#" term="bruce lipton"/><category scheme="http://www.blogger.com/atom/ns#" term="children"/><category scheme="http://www.blogger.com/atom/ns#" term="couples"/><category scheme="http://www.blogger.com/atom/ns#" term="discipline"/><category scheme="http://www.blogger.com/atom/ns#" term="energy"/><category scheme="http://www.blogger.com/atom/ns#" term="forgiveness. inspiration"/><category scheme="http://www.blogger.com/atom/ns#" term="lessons"/><category scheme="http://www.blogger.com/atom/ns#" term="life coach"/><category scheme="http://www.blogger.com/atom/ns#" term="love"/><category scheme="http://www.blogger.com/atom/ns#" term="mushemsu-t.com"/><category scheme="http://www.blogger.com/atom/ns#" term="parenting"/><category scheme="http://www.blogger.com/atom/ns#" term="parents"/><title type='text'>De-Programming Violence</title><summary type="text">






&quot;Violence starts in the Womb.&quot;



As I begin to write this article, I realize it may be rather difficult for some of you to grapple with the concepts I am presenting here. &amp;nbsp;However, you can trust that it is written from the purest space of love that I can garner, as I have worked to deprogram myself from violence for many, many years. &amp;nbsp;Therefore, I highly recommend that you stay </summary><link rel='replies' type='application/atom+xml' href='http://mushemsut.blogspot.com/feeds/6319620590630810555/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mushemsut.blogspot.com/2012/08/de-programming-violence_26.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/6319620590630810555'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/6319620590630810555'/><link rel='alternate' type='text/html' href='http://mushemsut.blogspot.com/2012/08/de-programming-violence_26.html' title='De-Programming Violence'/><author><name>Mu Shemsu-t</name><uri>http://www.blogger.com/profile/14988899332332606446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYpK9rpPmPt7l2RlUM_A1ykLcYfkbL5ug3_DT3zq1RWOv4pwd0bFAUaxVfooiKkVYtWSL1_n2_yfgb5S-fapkQ2W_-6lHbK0zdMlC1dqRP8BWOzLlWMOk6b5NzYblYw9I/s113/MuShemsu-t005.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijDDQlSKw9-izIEhNCZhU2X5xELveScIYGvGZiPitTk-ea7wFD1m7anGQRXDXoMw_ypOpok-YRuvT7PRCEU6MJgzEvEUIPqKCG48isp1C7XbvbClG147_zAEfWzJQa89wAAtzzjdHdiME/s72-c/Violence-image_1.gif" height="72" width="72"/><thr:total>0</thr:total><georss:featurename>300-310 S Federal St, Chicago, IL 60604, USA</georss:featurename><georss:point>41.8781136 -87.6297982</georss:point><georss:box>41.6889521 -87.94565519999999 42.067275099999996 -87.3139412</georss:box></entry><entry><id>tag:blogger.com,1999:blog-8415319931200875707.post-3908251575716592458</id><published>2012-08-26T13:13:00.000-05:00</published><updated>2016-08-02T09:58:46.061-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="african american"/><category scheme="http://www.blogger.com/atom/ns#" term="bruce lipton"/><category scheme="http://www.blogger.com/atom/ns#" term="children"/><category scheme="http://www.blogger.com/atom/ns#" term="couples"/><category scheme="http://www.blogger.com/atom/ns#" term="discipline"/><category scheme="http://www.blogger.com/atom/ns#" term="energy"/><category scheme="http://www.blogger.com/atom/ns#" term="forgiveness. inspiration"/><category scheme="http://www.blogger.com/atom/ns#" term="lessons"/><category scheme="http://www.blogger.com/atom/ns#" term="life coach"/><category scheme="http://www.blogger.com/atom/ns#" term="love"/><category scheme="http://www.blogger.com/atom/ns#" term="mushemsu-t.com"/><category scheme="http://www.blogger.com/atom/ns#" term="parenting"/><category scheme="http://www.blogger.com/atom/ns#" term="parents"/><title type='text'>De-Programming Violence</title><summary type="text">






&quot;Violence starts in the Womb.&quot;



As I begin to write this article, I realize it may be rather difficult for some of you to grapple with the concepts I am presenting here. &amp;nbsp;However, you can trust that it is written from the purest space of love that I can garner, as I have worked to deprogram myself from violence for many, many years. &amp;nbsp;Therefore, I highly recommend that you stay </summary><link rel='replies' type='application/atom+xml' href='http://mushemsut.blogspot.com/feeds/3908251575716592458/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mushemsut.blogspot.com/2012/08/de-programming-violence.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/3908251575716592458'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/3908251575716592458'/><link rel='alternate' type='text/html' href='http://mushemsut.blogspot.com/2012/08/de-programming-violence.html' title='De-Programming Violence'/><author><name>Mu Shemsu-t</name><uri>http://www.blogger.com/profile/14988899332332606446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYpK9rpPmPt7l2RlUM_A1ykLcYfkbL5ug3_DT3zq1RWOv4pwd0bFAUaxVfooiKkVYtWSL1_n2_yfgb5S-fapkQ2W_-6lHbK0zdMlC1dqRP8BWOzLlWMOk6b5NzYblYw9I/s113/MuShemsu-t005.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijDDQlSKw9-izIEhNCZhU2X5xELveScIYGvGZiPitTk-ea7wFD1m7anGQRXDXoMw_ypOpok-YRuvT7PRCEU6MJgzEvEUIPqKCG48isp1C7XbvbClG147_zAEfWzJQa89wAAtzzjdHdiME/s72-c/Violence-image_1.gif" height="72" width="72"/><thr:total>0</thr:total><georss:featurename>300-310 S Federal St, Chicago, IL 60604, USA</georss:featurename><georss:point>41.8781136 -87.6297982</georss:point><georss:box>41.6889521 -87.94565519999999 42.067275099999996 -87.3139412</georss:box></entry><entry><id>tag:blogger.com,1999:blog-8415319931200875707.post-3638409268988649162</id><published>2012-08-17T13:50:00.001-05:00</published><updated>2012-08-17T13:50:35.600-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="african american"/><category scheme="http://www.blogger.com/atom/ns#" term="bachflower"/><category scheme="http://www.blogger.com/atom/ns#" term="coaching"/><category scheme="http://www.blogger.com/atom/ns#" term="couples"/><category scheme="http://www.blogger.com/atom/ns#" term="forgiveness. inspiration"/><category scheme="http://www.blogger.com/atom/ns#" term="healing"/><category scheme="http://www.blogger.com/atom/ns#" term="mushemsut"/><category scheme="http://www.blogger.com/atom/ns#" term="relationships"/><category scheme="http://www.blogger.com/atom/ns#" term="twin flames"/><title type='text'>&#39;Awaken To Your Twin Flame - Part Two</title><summary type="text">






&quot;Lovers do not finally meet somewhere ~They are&amp;nbsp;in each other all along.&quot; -- Rumi















&quot;Is your heart open, light and accepting?&quot;




We started this conversation more than 18 months ago, when I was personally thrust into what seemed like a centrifugal &amp;nbsp;force of emotional, spiritual and leadership expansion. &amp;nbsp;The Universe was clearly moving me into a space, to </summary><link rel='replies' type='application/atom+xml' href='http://mushemsut.blogspot.com/feeds/3638409268988649162/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mushemsut.blogspot.com/2012/08/awaken-to-your-twin-flame-part-two.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/3638409268988649162'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/3638409268988649162'/><link rel='alternate' type='text/html' href='http://mushemsut.blogspot.com/2012/08/awaken-to-your-twin-flame-part-two.html' title='&#39;Awaken To Your Twin Flame - Part Two'/><author><name>Mu Shemsu-t</name><uri>http://www.blogger.com/profile/14988899332332606446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYpK9rpPmPt7l2RlUM_A1ykLcYfkbL5ug3_DT3zq1RWOv4pwd0bFAUaxVfooiKkVYtWSL1_n2_yfgb5S-fapkQ2W_-6lHbK0zdMlC1dqRP8BWOzLlWMOk6b5NzYblYw9I/s113/MuShemsu-t005.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZriAhG_prx1OmiJ7s11R7InDseFAuSVf19JoTvZUzzkNy_DkxAXF4PvD0cKc_AL1VI9n0wZbyQuEXg3jP8fI1oag3YeBP1g_DQzE9dohBTP7LhYL5ZyuTFdOx_phCGQmVOnc3RZY3JPs/s72-c/sendbinary.asp.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8415319931200875707.post-1915487897622153321</id><published>2011-01-31T10:57:00.001-06:00</published><updated>2012-08-16T20:32:33.851-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="relationships"/><category scheme="http://www.blogger.com/atom/ns#" term="soul mates"/><category scheme="http://www.blogger.com/atom/ns#" term="twin flames"/><title type='text'>Awaken to Your Twin Flame - Part One</title><summary type="text">


This topic will be written in three-parts.




“Where have you been? I have been searching for you for lifetimes. I finally found you.&amp;nbsp; I had to slay dragons to find you, you know.&amp;nbsp; And if anything happens, I will find you again.”&amp;nbsp;&amp;nbsp;




- Twin Souls: Finding Your True Spiritual Partner – Patricia Joudry








According to Eric Hughes in his blog &quot;Inner Flame Astrology&quot; he</summary><link rel='replies' type='application/atom+xml' href='http://mushemsut.blogspot.com/feeds/1915487897622153321/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mushemsut.blogspot.com/2011/01/awaken-to-your-twin-flame-part-one.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/1915487897622153321'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/1915487897622153321'/><link rel='alternate' type='text/html' href='http://mushemsut.blogspot.com/2011/01/awaken-to-your-twin-flame-part-one.html' title='Awaken to Your Twin Flame - Part One'/><author><name>Mu Shemsu-t</name><uri>http://www.blogger.com/profile/14988899332332606446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYpK9rpPmPt7l2RlUM_A1ykLcYfkbL5ug3_DT3zq1RWOv4pwd0bFAUaxVfooiKkVYtWSL1_n2_yfgb5S-fapkQ2W_-6lHbK0zdMlC1dqRP8BWOzLlWMOk6b5NzYblYw9I/s113/MuShemsu-t005.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim9bexcJB_Y0r2PetGBQPD2Flo9f3R0c2lGpYzqA-JSlTp7z8D4r7gj4AsrEMNB6kSqiZDqVbs6ROq1XhL33GeKsahgCiuI8vyi5IVtgKVaT9cxiIIwVRFhXdaR4VOPN5IvFSWybBFhGE/s72-c/happy-couple6.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8415319931200875707.post-3265204924224430821</id><published>2010-10-11T12:37:00.000-05:00</published><updated>2013-01-30T11:39:30.567-06:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="bully"/><category scheme="http://www.blogger.com/atom/ns#" term="http://3.bp.blogspot.com/_qakBTZ6x-W4/SqPJ8ZpYjlI/AAAAAAAAABY/HmbUw-6vLXY/s1600-h/family+meditation.jpg"/><category scheme="http://www.blogger.com/atom/ns#" term="parenting"/><title type='text'>10 Ways to UnBully Our Children</title><summary type="text">








Maybe the reason some of our children are attracting bully situations to  themselves is because of the lack of love and self-acceptance they feel  within. As parents and care takers of young souls it is imperative that  we give them a clear picture of acceptance and self-worth, that is not  based on them living up to our expectations.

These young souls are  not here to please us, they </summary><link rel='replies' type='application/atom+xml' href='http://mushemsut.blogspot.com/feeds/3265204924224430821/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mushemsut.blogspot.com/2010/10/10-ways-to-unbully-our-children.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/3265204924224430821'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/3265204924224430821'/><link rel='alternate' type='text/html' href='http://mushemsut.blogspot.com/2010/10/10-ways-to-unbully-our-children.html' title='10 Ways to UnBully Our Children'/><author><name>Mu Shemsu-t</name><uri>http://www.blogger.com/profile/14988899332332606446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYpK9rpPmPt7l2RlUM_A1ykLcYfkbL5ug3_DT3zq1RWOv4pwd0bFAUaxVfooiKkVYtWSL1_n2_yfgb5S-fapkQ2W_-6lHbK0zdMlC1dqRP8BWOzLlWMOk6b5NzYblYw9I/s113/MuShemsu-t005.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir_tTzaasVOqJ65zbekztgJ0Fy-hudkqqGE_gDsBI6tZU48Wlm1mj1zfyft6NbCuDDWE3V6AK2sZIHLPyd2tg-pooALFpb0x9KOlmLExTELkNl36NnSM7HSVD97zuIz9zoLv8zVI7-AHo/s72-c/bullies2.gif" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8415319931200875707.post-3066553679747176654</id><published>2010-09-26T11:07:00.001-05:00</published><updated>2012-08-16T10:17:12.300-05:00</updated><title type='text'>10 Ways to Take Back Your Sanity</title><summary type="text">

10 Ways to Take Back Your Sanity



Eat at least 2      highly nutritious meals daily


The best medicine you can give to yourself is large doses of good, high quality food.&amp;nbsp; So a good meal would include lots of clean, organic vegetables, some grains maybe, and protein from a source that carries high vibrations.&amp;nbsp; We have to remember that if every thing is energy then the food that we </summary><link rel='replies' type='application/atom+xml' href='http://mushemsut.blogspot.com/feeds/3066553679747176654/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mushemsut.blogspot.com/2010/09/10-ways-to-take-back-your-sanity.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/3066553679747176654'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/3066553679747176654'/><link rel='alternate' type='text/html' href='http://mushemsut.blogspot.com/2010/09/10-ways-to-take-back-your-sanity.html' title='10 Ways to Take Back Your Sanity'/><author><name>Mu Shemsu-t</name><uri>http://www.blogger.com/profile/14988899332332606446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYpK9rpPmPt7l2RlUM_A1ykLcYfkbL5ug3_DT3zq1RWOv4pwd0bFAUaxVfooiKkVYtWSL1_n2_yfgb5S-fapkQ2W_-6lHbK0zdMlC1dqRP8BWOzLlWMOk6b5NzYblYw9I/s113/MuShemsu-t005.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjohOe472OAMZi_Xdqq-ErUMjASe0VpM4HJn4JfyyiJKxKJHDJl4C1or5TQMXFjX-EDUg_MQj8ag8gTuWR4p468XoF5bO7E4N9KLZ0_UXQ9LOO5dSTY2-CzdnKzhvwmUSipxoCTlO9cR9I/s72-c/meal.png" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8415319931200875707.post-1047953923368490993</id><published>2010-08-13T16:12:00.011-05:00</published><updated>2010-08-13T17:16:50.977-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="http://3.bp.blogspot.com/_qakBTZ6x-W4/SqPJ8ZpYjlI/AAAAAAAAABY/HmbUw-6vLXY/s1600-h/family+meditation.jpg"/><title type='text'>&quot;The Genius Factor&quot;</title><summary type="text">
It has been approximately 25 years now since I have taken a steady focus to affect the way we build and support one another in our community. &amp;nbsp;It was in 1987 that I first heard an announcement &amp;nbsp;on the radio that said, &quot;By the year 2000, 70% of all African American males will either be incarcerated, on drugs, alcoholics or homosexual.&quot; &amp;nbsp;Unbelievable . . . &amp;nbsp;When I heard this I </summary><link rel='replies' type='application/atom+xml' href='http://mushemsut.blogspot.com/feeds/1047953923368490993/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mushemsut.blogspot.com/2010/08/genius-factor.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/1047953923368490993'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/1047953923368490993'/><link rel='alternate' type='text/html' href='http://mushemsut.blogspot.com/2010/08/genius-factor.html' title='&quot;The Genius Factor&quot;'/><author><name>Mu Shemsu-t</name><uri>http://www.blogger.com/profile/14988899332332606446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYpK9rpPmPt7l2RlUM_A1ykLcYfkbL5ug3_DT3zq1RWOv4pwd0bFAUaxVfooiKkVYtWSL1_n2_yfgb5S-fapkQ2W_-6lHbK0zdMlC1dqRP8BWOzLlWMOk6b5NzYblYw9I/s113/MuShemsu-t005.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrVaF0PkrNZpcPKQpydWCHB35swM-dTQQpmpDPpUp9xnXfAWIW8oBOAmKj7_l_XuOhfFzlBAQ_JwkLNLqytYVtES2-o4ZgwDVafJ66ANz0jhNjtRErdIfoZ5F7kYjPC2jaF1Sw1_sxwZo/s72-c/mutone.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8415319931200875707.post-8094000700867748343</id><published>2010-07-24T13:12:00.001-05:00</published><updated>2010-07-24T13:41:52.230-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="couples"/><category scheme="http://www.blogger.com/atom/ns#" term="dreams"/><category scheme="http://www.blogger.com/atom/ns#" term="energy"/><category scheme="http://www.blogger.com/atom/ns#" term="goals"/><category scheme="http://www.blogger.com/atom/ns#" term="healing"/><category scheme="http://www.blogger.com/atom/ns#" term="kundalini"/><category scheme="http://www.blogger.com/atom/ns#" term="love"/><category scheme="http://www.blogger.com/atom/ns#" term="making love"/><category scheme="http://www.blogger.com/atom/ns#" term="relationships"/><category scheme="http://www.blogger.com/atom/ns#" term="sex"/><category scheme="http://www.blogger.com/atom/ns#" term="subconscious"/><title type='text'>Love Making Kundalini</title><summary type="text">
WARNING:&amp;nbsp; What you are about to read is designed to change the way you view sexual activity for the remainder of your life.&amp;nbsp; I recommend that you read through this article at least twice and then share it with your mate.&amp;nbsp; Sex is a very pleasurable experience and the unfortunate part is that most of us miss the magic that is the truth hidden within the pleasure.&amp;nbsp; Enjoy!About </summary><link rel='replies' type='application/atom+xml' href='http://mushemsut.blogspot.com/feeds/8094000700867748343/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mushemsut.blogspot.com/2010/07/love-making-kundalini.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/8094000700867748343'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/8094000700867748343'/><link rel='alternate' type='text/html' href='http://mushemsut.blogspot.com/2010/07/love-making-kundalini.html' title='Love Making Kundalini'/><author><name>Mu Shemsu-t</name><uri>http://www.blogger.com/profile/14988899332332606446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYpK9rpPmPt7l2RlUM_A1ykLcYfkbL5ug3_DT3zq1RWOv4pwd0bFAUaxVfooiKkVYtWSL1_n2_yfgb5S-fapkQ2W_-6lHbK0zdMlC1dqRP8BWOzLlWMOk6b5NzYblYw9I/s113/MuShemsu-t005.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKNaqsRujg2pdRtqRPmuPtovfn4YOqMZvvvHRy8WzzCtfCCMP38zPSVpDgtFgHSku0oIYVHyDVaVExTgfGpzH1U-h3hXe1VpV4Kp0kpy5dLs1htboTnlXVQEVQfGUmaquXU_MC4kxCz48/s72-c/love+making.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8415319931200875707.post-8749170418286789853</id><published>2010-07-14T19:05:00.002-05:00</published><updated>2012-08-16T10:44:08.513-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="23rd psalms"/><category scheme="http://www.blogger.com/atom/ns#" term="discipline"/><category scheme="http://www.blogger.com/atom/ns#" term="inspiration"/><category scheme="http://www.blogger.com/atom/ns#" term="life coach"/><category scheme="http://www.blogger.com/atom/ns#" term="metaphysics"/><category scheme="http://www.blogger.com/atom/ns#" term="mushemsut.com"/><category scheme="http://www.blogger.com/atom/ns#" term="prayer"/><category scheme="http://www.blogger.com/atom/ns#" term="youtube"/><title type='text'>The 23rd Psalms - Metaphysically Speaking*</title><summary type="text">
   





 This is a prayer that acknowledges abundance, guidance and support. &amp;nbsp;Once you open yourself to the vibratory elements and the visual cues, your personal energy level automatically increases with each reading. &amp;nbsp;Allow me to decipher the metaphysical meaning behind this beautiful and humble prayer &amp;nbsp;. . .




  

The Lord is my shepherd; I shall not want.&amp;nbsp;






The </summary><link rel='replies' type='application/atom+xml' href='http://mushemsut.blogspot.com/feeds/8749170418286789853/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mushemsut.blogspot.com/2010/07/23rd-psalms-metaphysically-speaking.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/8749170418286789853'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/8749170418286789853'/><link rel='alternate' type='text/html' href='http://mushemsut.blogspot.com/2010/07/23rd-psalms-metaphysically-speaking.html' title='The 23rd Psalms - Metaphysically Speaking*'/><author><name>Mu Shemsu-t</name><uri>http://www.blogger.com/profile/14988899332332606446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYpK9rpPmPt7l2RlUM_A1ykLcYfkbL5ug3_DT3zq1RWOv4pwd0bFAUaxVfooiKkVYtWSL1_n2_yfgb5S-fapkQ2W_-6lHbK0zdMlC1dqRP8BWOzLlWMOk6b5NzYblYw9I/s113/MuShemsu-t005.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglAoGJDxRLsGtsQxfg9V0ZSiOWEgo6EQrpQ1GKI3AeUHNKiaVgukYjmvitd1XH1t4XzWF54-5907XVxcoCrpWXOxwTKCVJFDhL5Fnrv0xd06bug0bPy6uXyhDECY_qOr4MUnXgOEczCuo/s72-c/Shepherd+in+Israel.jpg" height="72" width="72"/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8415319931200875707.post-5763511806572392098</id><published>2010-07-13T11:02:00.004-05:00</published><updated>2010-07-14T19:08:14.662-05:00</updated><title type='text'>The Relationship Trap</title><summary type="text">The Relationship Trap
  Where did we get the idea that we are incomplete if we are “single”?  There are many experiences in life that can happen and even if we are in a relationship at this very moment, life happens and your relationship can change in an instant.  Wouldn’t it be great if we could get to the place where no matter wh
ere we find ourselves in life, we can be comfortable in our own </summary><link rel='replies' type='application/atom+xml' href='http://mushemsut.blogspot.com/feeds/5763511806572392098/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mushemsut.blogspot.com/2010/07/relationship-trap-where-did-we-get-idea.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/5763511806572392098'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/5763511806572392098'/><link rel='alternate' type='text/html' href='http://mushemsut.blogspot.com/2010/07/relationship-trap-where-did-we-get-idea.html' title='The Relationship Trap'/><author><name>Mu Shemsu-t</name><uri>http://www.blogger.com/profile/14988899332332606446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYpK9rpPmPt7l2RlUM_A1ykLcYfkbL5ug3_DT3zq1RWOv4pwd0bFAUaxVfooiKkVYtWSL1_n2_yfgb5S-fapkQ2W_-6lHbK0zdMlC1dqRP8BWOzLlWMOk6b5NzYblYw9I/s113/MuShemsu-t005.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLeytKBW1R7AviCSLMi_sAIHokQbLRFDqOUFkTBX-4UeZRhwbCNJC1NhANaXQhttCidBQFgKnFAOJJKH7uqlsGRU58YWdDUKaFMfsA7_aQpWrU8OK8bwoT48drrfFpslZShEMfdL-Owug/s72-c/black+love+1.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8415319931200875707.post-8204853248292944722</id><published>2010-06-03T08:01:00.000-05:00</published><updated>2010-06-03T08:46:14.291-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="coaching"/><category scheme="http://www.blogger.com/atom/ns#" term="forgiveness"/><category scheme="http://www.blogger.com/atom/ns#" term="healing"/><category scheme="http://www.blogger.com/atom/ns#" term="lessons"/><category scheme="http://www.blogger.com/atom/ns#" term="life coach"/><category scheme="http://www.blogger.com/atom/ns#" term="love"/><category scheme="http://www.blogger.com/atom/ns#" term="parents"/><category scheme="http://www.blogger.com/atom/ns#" term="spiritual"/><title type='text'>Emptying The Vessel</title><summary type="text">&lt;!--StartFragment--&gt;  A friend of mine received a beautiful bouquet of roses the other night from a gentleman she was going out to dinner with.  I had a nice glass vase for her to put the flowers in but it had been sitting for a while so there was residue of dirt, mud and dust on the bottom of it.  As I began to run water into the vase to clean it, the dirt inside created mud.  It took a few </summary><link rel='replies' type='application/atom+xml' href='http://mushemsut.blogspot.com/feeds/8204853248292944722/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mushemsut.blogspot.com/2010/06/emptying-vessel.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/8204853248292944722'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/8204853248292944722'/><link rel='alternate' type='text/html' href='http://mushemsut.blogspot.com/2010/06/emptying-vessel.html' title='Emptying The Vessel'/><author><name>Mu Shemsu-t</name><uri>http://www.blogger.com/profile/14988899332332606446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYpK9rpPmPt7l2RlUM_A1ykLcYfkbL5ug3_DT3zq1RWOv4pwd0bFAUaxVfooiKkVYtWSL1_n2_yfgb5S-fapkQ2W_-6lHbK0zdMlC1dqRP8BWOzLlWMOk6b5NzYblYw9I/s113/MuShemsu-t005.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUFp5s_T3zviKhpguTTtMiHW4p1s6Z83KCph0UkrWFIyOUTbRdeUnG5zTpvKxhXJcBKVdLmjrRSNlmvkqo24vXYW64y5eaZo1S6G8wHKqTFfMAlbM6ZUoWP-vRnyeSppnrBdrVemU1Z40/s72-c/flowers.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8415319931200875707.post-1466116192905094726</id><published>2010-05-12T01:26:00.000-05:00</published><updated>2010-05-12T02:15:25.219-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="children"/><category scheme="http://www.blogger.com/atom/ns#" term="meditation"/><category scheme="http://www.blogger.com/atom/ns#" term="parenting"/><category scheme="http://www.blogger.com/atom/ns#" term="protection"/><category scheme="http://www.blogger.com/atom/ns#" term="safety"/><title type='text'>Golden Light of Protection</title><summary type="text">Recently I was reminded of how useful it has been to teach my children that they are always protected through my prayers and meditation.   As parents we may not realize how important it is to affirm our children with this information, however this brief story may assist you in adopting a practice that I have used for over 25 years with my children.Last month I chaperoned a group of students to </summary><link rel='replies' type='application/atom+xml' href='http://mushemsut.blogspot.com/feeds/1466116192905094726/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mushemsut.blogspot.com/2010/05/golden-light-of-protection.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/1466116192905094726'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/1466116192905094726'/><link rel='alternate' type='text/html' href='http://mushemsut.blogspot.com/2010/05/golden-light-of-protection.html' title='Golden Light of Protection'/><author><name>Mu Shemsu-t</name><uri>http://www.blogger.com/profile/14988899332332606446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYpK9rpPmPt7l2RlUM_A1ykLcYfkbL5ug3_DT3zq1RWOv4pwd0bFAUaxVfooiKkVYtWSL1_n2_yfgb5S-fapkQ2W_-6lHbK0zdMlC1dqRP8BWOzLlWMOk6b5NzYblYw9I/s113/MuShemsu-t005.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMNyY4vZQdTZc2IEOH9JktMzU5qsQcucPqpr6n9kRc5DH-jg0jAwbwkOBQNuMIAVJYeV2LoCfgoYDYdKPURV3ctNZwrrLabH4xYxkjB7otuHMC6ijkEYNpWaMmo6bkEFa9qbQiDJj0Kzs/s72-c/third+eye.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8415319931200875707.post-7037076127376527200</id><published>2010-05-06T12:43:00.000-05:00</published><updated>2016-08-02T09:55:48.801-05:00</updated><title type='text'>Restoring My Soul</title><summary type="text">





The first time I had the thought that I was “fucked up” came when I was 13 years old. You see, growing up it had become my Sunday ritual to attend church at the Hyde Park Bible Church on 51st and Calumet on the south side of Chicago.  My day would start with the 9am Sunday school and then we would have Bible Study and later Church Service.  My favorite part was when I had the opportunity to</summary><link rel='replies' type='application/atom+xml' href='http://mushemsut.blogspot.com/feeds/7037076127376527200/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mushemsut.blogspot.com/2010/05/restoring-my-soul.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/7037076127376527200'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/7037076127376527200'/><link rel='alternate' type='text/html' href='http://mushemsut.blogspot.com/2010/05/restoring-my-soul.html' title='Restoring My Soul'/><author><name>Mu Shemsu-t</name><uri>http://www.blogger.com/profile/14988899332332606446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYpK9rpPmPt7l2RlUM_A1ykLcYfkbL5ug3_DT3zq1RWOv4pwd0bFAUaxVfooiKkVYtWSL1_n2_yfgb5S-fapkQ2W_-6lHbK0zdMlC1dqRP8BWOzLlWMOk6b5NzYblYw9I/s113/MuShemsu-t005.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZoySxrw8ffpMroGNZUtMR2MTieFaVHF8DR-DlT88oLZtE1_GERC0joAMfmRyhRt-79nghCH7hJkmshTU9c-wRAUttplBO3OF5gVSBDaNoZgNsZfPUyRLPFGqfwkr42EDdgDUWdkPkjK0/s72-c/AfricanAmerican.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8415319931200875707.post-638605442873880860</id><published>2009-09-06T09:38:00.000-05:00</published><updated>2009-09-06T09:43:16.720-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="http://3.bp.blogspot.com/_qakBTZ6x-W4/SqPJ8ZpYjlI/AAAAAAAAABY/HmbUw-6vLXY/s1600-h/family+meditation.jpg"/><title type='text'>On Matters of Health and Healing by Mu Shemsu-t</title><summary type="text">&lt;!--StartFragment--&gt;    When I was 29 years old I had already completed a series of emotional recovery periods in my life and had come to the conclusion that many of us need serious assistance to get to a place in life where we can feel ourselves safe and on solid ground.  After coming to this realization I begin to look around to see what was actually available to African-Americans who had come </summary><link rel='replies' type='application/atom+xml' href='http://mushemsut.blogspot.com/feeds/638605442873880860/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mushemsut.blogspot.com/2009/09/on-matters-of-health-and-healing-by-mu.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/638605442873880860'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/638605442873880860'/><link rel='alternate' type='text/html' href='http://mushemsut.blogspot.com/2009/09/on-matters-of-health-and-healing-by-mu.html' title='On Matters of Health and Healing by Mu Shemsu-t'/><author><name>Mu Shemsu-t</name><uri>http://www.blogger.com/profile/14988899332332606446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYpK9rpPmPt7l2RlUM_A1ykLcYfkbL5ug3_DT3zq1RWOv4pwd0bFAUaxVfooiKkVYtWSL1_n2_yfgb5S-fapkQ2W_-6lHbK0zdMlC1dqRP8BWOzLlWMOk6b5NzYblYw9I/s113/MuShemsu-t005.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0Z74S4IgIpdWXNQWsxZW9WBCWIcEstnU142Y8Ks9xj2zqAW1rDmGH1eeKP_VhauD1RGyDC9gihltlZm_MBDMsUHulNVJGGG6IGytjkb93P7t2M0jV0a_0f5OrAqMRUWYI2WNhqZ7rkxg/s72-c/family+meditation.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8415319931200875707.post-3763755471689836386</id><published>2009-08-31T18:15:00.000-05:00</published><updated>2009-08-31T18:21:09.286-05:00</updated><title type='text'>Attributes of Leadership</title><summary type="text">Adapted from Think and Grow Rich by Napoleon HillSome people are born with external qualities to be considered a natural leader such as charisma, magnetism, charm and beauty.  For the most part it tends to work out if they can find tutelage or mentoring with someone to assist them with developing the more intricate qualities and values that would have them become successful with managing large </summary><link rel='replies' type='application/atom+xml' href='http://mushemsut.blogspot.com/feeds/3763755471689836386/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mushemsut.blogspot.com/2009/08/attributes-of-leadership.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/3763755471689836386'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/3763755471689836386'/><link rel='alternate' type='text/html' href='http://mushemsut.blogspot.com/2009/08/attributes-of-leadership.html' title='Attributes of Leadership'/><author><name>Mu Shemsu-t</name><uri>http://www.blogger.com/profile/14988899332332606446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYpK9rpPmPt7l2RlUM_A1ykLcYfkbL5ug3_DT3zq1RWOv4pwd0bFAUaxVfooiKkVYtWSL1_n2_yfgb5S-fapkQ2W_-6lHbK0zdMlC1dqRP8BWOzLlWMOk6b5NzYblYw9I/s113/MuShemsu-t005.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8415319931200875707.post-2598786210477947516</id><published>2009-08-09T08:05:00.000-05:00</published><updated>2009-08-09T08:22:20.286-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="breathe"/><category scheme="http://www.blogger.com/atom/ns#" term="full moon"/><category scheme="http://www.blogger.com/atom/ns#" term="life coach"/><category scheme="http://www.blogger.com/atom/ns#" term="meditation"/><category scheme="http://www.blogger.com/atom/ns#" term="new moon"/><title type='text'>Why Meditate?</title><summary type="text">It&#39;s the end of another busy day at work and there is still so much to do.  Do you ever feel overwhelmed by your busy schedule?  Are you totally bombarded by the responsibilities of your life?  Are your stress levels causing you to over eat, drink or not sleep?  If you have been trying to find solutions to balance your energy and center your emotions, then I suggest that meditation would make an </summary><link rel='replies' type='application/atom+xml' href='http://mushemsut.blogspot.com/feeds/2598786210477947516/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mushemsut.blogspot.com/2009/08/why-meditate.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/2598786210477947516'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/2598786210477947516'/><link rel='alternate' type='text/html' href='http://mushemsut.blogspot.com/2009/08/why-meditate.html' title='Why Meditate?'/><author><name>Mu Shemsu-t</name><uri>http://www.blogger.com/profile/14988899332332606446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYpK9rpPmPt7l2RlUM_A1ykLcYfkbL5ug3_DT3zq1RWOv4pwd0bFAUaxVfooiKkVYtWSL1_n2_yfgb5S-fapkQ2W_-6lHbK0zdMlC1dqRP8BWOzLlWMOk6b5NzYblYw9I/s113/MuShemsu-t005.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-ZJnrfpwsE_oUHm9pVvKm4oHTOwPQqQkWRY7nn05KYDyn-9if7az8mmZOsucVhov8cDkoEJCfa4HnwM4ZoN_Wj4LD2w3IHnaKiurAUD-SSiYTIMxEunLNKL65zYPD9kLQJtfKZSQSfb0/s72-c/family+meditation.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8415319931200875707.post-6519907243513593370</id><published>2009-08-02T09:19:00.000-05:00</published><updated>2009-08-02T09:22:30.134-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="evil"/><category scheme="http://www.blogger.com/atom/ns#" term="healing"/><category scheme="http://www.blogger.com/atom/ns#" term="m. scott peck"/><category scheme="http://www.blogger.com/atom/ns#" term="mushemsut.com"/><category scheme="http://www.blogger.com/atom/ns#" term="spiritual"/><title type='text'>Those eViL pEoPle</title><summary type="text">Growing up in a household of females where each one of them had issues of self-esteem, money troubles, man problems and PMS, being the youngest, I received more than my share of grief and abuse.  As a matter of fact in my twenties when I began doing work to heal my soul from the trauma of my childhood, every memory I had reminded me that no one loved me.  I searched long and hard for just one </summary><link rel='replies' type='application/atom+xml' href='http://mushemsut.blogspot.com/feeds/6519907243513593370/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mushemsut.blogspot.com/2009/08/those-evil-people.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/6519907243513593370'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/6519907243513593370'/><link rel='alternate' type='text/html' href='http://mushemsut.blogspot.com/2009/08/those-evil-people.html' title='Those eViL pEoPle'/><author><name>Mu Shemsu-t</name><uri>http://www.blogger.com/profile/14988899332332606446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYpK9rpPmPt7l2RlUM_A1ykLcYfkbL5ug3_DT3zq1RWOv4pwd0bFAUaxVfooiKkVYtWSL1_n2_yfgb5S-fapkQ2W_-6lHbK0zdMlC1dqRP8BWOzLlWMOk6b5NzYblYw9I/s113/MuShemsu-t005.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8415319931200875707.post-3949633852288091692</id><published>2009-07-22T10:08:00.000-05:00</published><updated>2009-07-22T10:11:38.944-05:00</updated><title type='text'>Vibration is &quot;The Secret&quot;</title><summary type="text">&lt;!--StartFragment--&gt;  According to Esther Hicks in her book, Money and The Law of Attraction, “You remembered that the basis of everything is vibration and that the Law of Attraction responds to those vibrations and, in essence, organizes them, bringing things of like vibrations together while holding those not of like vibrations apart.”       Ms. Hicks goes on to say that you are guided by your </summary><link rel='replies' type='application/atom+xml' href='http://mushemsut.blogspot.com/feeds/3949633852288091692/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mushemsut.blogspot.com/2009/07/vibration-is-secret.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/3949633852288091692'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/3949633852288091692'/><link rel='alternate' type='text/html' href='http://mushemsut.blogspot.com/2009/07/vibration-is-secret.html' title='Vibration is &quot;The Secret&quot;'/><author><name>Mu Shemsu-t</name><uri>http://www.blogger.com/profile/14988899332332606446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYpK9rpPmPt7l2RlUM_A1ykLcYfkbL5ug3_DT3zq1RWOv4pwd0bFAUaxVfooiKkVYtWSL1_n2_yfgb5S-fapkQ2W_-6lHbK0zdMlC1dqRP8BWOzLlWMOk6b5NzYblYw9I/s113/MuShemsu-t005.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8415319931200875707.post-6526636663675189354</id><published>2009-07-12T08:10:00.000-05:00</published><updated>2009-07-14T20:26:25.804-05:00</updated><title type='text'>The Yin and Yang of it!</title><summary type="text">&lt;!--StartFragment--&gt;    It is Friday afternoon and we are in the midst of a Lunar Eclipse in Capricorn that signaled its energy to us on July 7, 2009.  The affects of this Universal spray of enlightenment has each of us making changes in our life where normally we would sit still and await tragedy to get us to move.  The evolutionary changes we have available to us during this lunar cycle have to</summary><link rel='replies' type='application/atom+xml' href='http://mushemsut.blogspot.com/feeds/6526636663675189354/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mushemsut.blogspot.com/2009/07/yin-and-yang-of-it.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/6526636663675189354'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8415319931200875707/posts/default/6526636663675189354'/><link rel='alternate' type='text/html' href='http://mushemsut.blogspot.com/2009/07/yin-and-yang-of-it.html' title='The Yin and Yang of it!'/><author><name>Mu Shemsu-t</name><uri>http://www.blogger.com/profile/14988899332332606446</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYpK9rpPmPt7l2RlUM_A1ykLcYfkbL5ug3_DT3zq1RWOv4pwd0bFAUaxVfooiKkVYtWSL1_n2_yfgb5S-fapkQ2W_-6lHbK0zdMlC1dqRP8BWOzLlWMOk6b5NzYblYw9I/s113/MuShemsu-t005.jpg'/></author><thr:total>0</thr:total></entry></feed>