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		<title>GDPR – Foundation of much more to come</title>
		<link>https://www.specificfeeds.com/blog/gdpr-foundation-of-much-more-to-come/</link>
		<comments>https://www.specificfeeds.com/blog/gdpr-foundation-of-much-more-to-come/#respond</comments>
		<pubDate>Fri, 25 May 2018 15:26:31 +0000</pubDate>
		<dc:creator><![CDATA[Seb]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.specificfeeds.com/blog/?p=1492</guid>
		<description><![CDATA[We&#8217;re happy to announce that we&#39;ve accomplished a long list of steps to meet the requirements of the General Data Protection Regulation (GDPR), the new EU privacy regulation which comes into effect today (May 25th, 2018). Some of the measures we&#8217;ve taken include: Thorough research of all business areas impacted by GDPR &#8211; DONE Appointment of Data Protection Officer &#8211; DONE Complete revision of our Privacy Policy &#8211; DONE Signing of Data Processing Agreements with third parties who process personal data &#8211; DONE Creation of Data Processing Addendum for Publishers &#8211; DONE Review of user consent to receive information &#8211; DONE Applying principle to only share data where required &#8211; DONE Briefing of staff with access to personal data to ensure GDPR compliance &#8211; DONE &#160; Making SpecificFeeds GDPR-compliant is a very time consuming process that is not just about May 25, 2018, but is about ensuring that we provide products and services to our users that prioritizes data protection. Also, it provides a solid basis for what lies ahead: we are planning a range of significant enhancements which will put SpecificFeeds on a new level. Stay tuned!]]></description>
				<content:encoded><![CDATA[<p>
	We&rsquo;re happy to announce that we&#39;ve accomplished a long list of steps to meet the requirements of the General Data Protection Regulation (GDPR), the new EU privacy regulation which comes into effect today (May 25th, 2018).
</p>
<p>
	Some of the measures we&rsquo;ve taken include:
</p>
<ul>
<li>
		Thorough research of all business areas impacted by GDPR &ndash; <strong>DONE </strong>
	</li>
<li>
		Appointment of Data Protection Officer &ndash; <strong>DONE </strong>
	</li>
<li>
		Complete revision of our Privacy Policy &ndash; <strong>DONE </strong>
	</li>
<li>
		Signing of Data Processing Agreements with third parties who process personal data &ndash; <strong>DONE</strong>
	</li>
<li>
		Creation of Data Processing Addendum for Publishers &ndash; <strong>DONE </strong>
	</li>
<li>
		Review of user consent to receive information &ndash; <strong>DONE</strong>
	</li>
<li>
		Applying principle to only share data where required &ndash; <strong>DONE</strong>
	</li>
<li>
		Briefing of staff with access to personal data to ensure GDPR compliance &ndash; <strong>DONE</strong><br />
		&nbsp;
	</li>
</ul>
<p>
	Making SpecificFeeds GDPR-compliant is a very time consuming process that is not just about May 25, 2018, but is about ensuring that we provide products and services to our users that prioritizes data protection.
</p>
<p>
	Also, it provides a solid basis for what lies ahead: we are planning a range of significant enhancements which will put SpecificFeeds on a new level. Stay tuned!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Update on GDPR</title>
		<link>https://www.specificfeeds.com/blog/update-on-gdpr/</link>
		<comments>https://www.specificfeeds.com/blog/update-on-gdpr/#respond</comments>
		<pubDate>Sun, 29 Apr 2018 09:58:01 +0000</pubDate>
		<dc:creator><![CDATA[Seb]]></dc:creator>
				<category><![CDATA[Others]]></category>

		<guid isPermaLink="false">http://www.specificfeeds.com/blog/?p=1478</guid>
		<description><![CDATA[In the last few months, we&#39;ve been busy together with our legal advisors to make SpecificFeeds fully compliant with GDPR, the new EU regulation. This post provides a brief update on the subject.&#160; What is GDPR?&#160; GDPR (General Data Protection Regulation) is a new regulation affecting all EU/EEA countries and Switzerland, aiming to make the processing and storage of confidential information (esp. data which identifies persons, such as emails, IP addresses etc.) better regulated&#160;and safer. It replaces the outdated Data Protection Directive and can be considered the biggest change in data privacy protection in 20 years.&#160; &#160; Does GDPR affect me?&#160; If you&#39;re a publisher, using SpecificFeeds to update your followers about your new posts (which has many advantages), then the answer is a very, very likely &#34;Yes!&#34;. That&#39;s because even if you or your company is not based in an EU/EEA country or Switzerland, at least some of your followers are, and the handling of their data falls under GDPR.&#160; &#160; What changes does GDPR bring?&#160; Some &#34;highlights&#34; of GDPR include:&#160; Importance of getting consent explicitly: It has to be unambiguous that followers provided the consent to be&#160;emailed (or contacted in other ways) for the purpose you&#39;re contacting them for. It will not be permitted anymore to collect users&#39; contact information for a certain purpose (e.g. for sign up) but then send them marketing emails not related to their sign up, i.e. emails to which they didn&#39;t agree to. And: their agreement has to be explicit. If you ask<div><a href="https://www.specificfeeds.com/blog/update-on-gdpr/" class="more">Read More >></a></div>]]></description>
				<content:encoded><![CDATA[<p>
	<em>In the last few months, we&#39;ve been busy together with our legal advisors to make SpecificFeeds fully compliant with GDPR, the new EU regulation. This post provides a brief update on the subject.&nbsp;</em>
</p>
<p>
	<span style="font-size:18px;"><strong>What is GDPR?&nbsp;</strong></span>
</p>
<p>
	GDPR (General Data Protection Regulation) is a new regulation affecting all EU/EEA countries and Switzerland, aiming to make the processing and storage of confidential information (esp. data which identifies persons, such as emails, IP addresses etc.) better regulated&nbsp;and safer. It replaces the outdated Data Protection Directive and can be considered the biggest change in data privacy protection in 20 years.&nbsp;<br />
	&nbsp;
</p>
<p>
	<span style="font-size:18px;"><strong>Does GDPR affect me?&nbsp;</strong></span>
</p>
<p>
	If you&#39;re a publisher, using SpecificFeeds to update your followers about your new posts (which has <a href="https://specificfeeds.com/rss">many advantages</a>), then the answer is a very, very likely &quot;Yes!&quot;. That&#39;s because even if you or your company is not based in an EU/EEA country or Switzerland, at least some of your followers are, and the handling of their data falls under GDPR.&nbsp;<br />
	&nbsp;
</p>
<p>
	<span style="font-size:18px;"><strong>What changes does GDPR bring?&nbsp;</strong></span>
</p>
<p>
	Some &quot;highlights&quot; of GDPR include:&nbsp;
</p>
<ul>
<li>
		<strong>Importance of getting consent explicitly: </strong> It has to be unambiguous that followers provided the consent to be&nbsp;emailed (or contacted in other ways) for the purpose you&#39;re contacting them for.</p>
<p>
			It will not be permitted anymore to collect users&#39; contact information for a certain purpose (e.g. for sign up) but then send them marketing emails not related to their sign up, i.e. emails to which they didn&#39;t agree to.
		</p>
<p>
			And: their agreement has to be explicit. If you ask for their email so that they can download your e-book, then it is not sufficient to state at the bottom of the subscription form something like &quot;By signing up, you agree to receive marketing emails from us&quot;. The user needs to agree to it explicitly, e.g. by clicking a checkbox.&nbsp;
		</p>
</li>
<li>
		<strong>Possibility to withdraw consent (easily)</strong>: After consent has been given, the user must have the option to easily withdraw it again (e.g. by clicking an unsubscribe-link in the email he received, which doesn&#39;t require any login).&nbsp;<br />
		&nbsp;
	</li>
<li>
		<strong>Right to rectification</strong>: The &quot;data subject&quot; can request that incorrect data gets corrected.&nbsp;<br />
		&nbsp;
	</li>
<li>
		<strong>Right for deletion</strong>: Users have the right to ask for a complete deletion of their data (also called &quot;right to be forgotten&quot;)<br />
		&nbsp;
	</li>
<li>
		<strong>Right for moving of data</strong>: The data subject will have the right to received the personal data conserning him.&nbsp;&nbsp;
	</li>
</ul>
<p>
	If you want to know more about GDPR, visit the <a href="https://www.eugdpr.org/">official GDPR homepage</a>, or, if you prefer a layman&#39;s explanation instead of&nbsp;too much legalize, have a look at this <a href="https://blog.varonis.com/gdpr-requirements-list-in-plain-english/">easy-to-understand explanation of GDPR</a>.&nbsp;
</p>
<p>
	<br />
	<span style="font-size:18px;"><strong>What are next steps?&nbsp;</strong></span>
</p>
<p>
	We are working on finalizing our GDPR-readiness and will provide an update before GDPR comes into effect on May 25th, 2018.&nbsp;
</p>
<p>
	If you have any questions about GDPR or related topics in the meantime, please don&#39;t hesitate to <a href="https://www.specificfeeds.com/pages/contact_us">contact us</a>.&nbsp;
</p>
<p>
	<br />
	<em>Note: This article does not provide legal advice. If you have any legal questions about GDPR, please seek professional legal counsel.&nbsp;</em>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Work Less: Get More Done</title>
		<link>https://www.specificfeeds.com/blog/work-less-get-more-done/</link>
		<comments>https://www.specificfeeds.com/blog/work-less-get-more-done/#respond</comments>
		<pubDate>Tue, 22 Jul 2014 15:35:17 +0000</pubDate>
		<dc:creator><![CDATA[Rachel Adnyana]]></dc:creator>
				<category><![CDATA[Productivity]]></category>
		<category><![CDATA[productivity]]></category>

		<guid isPermaLink="false">http://www.specificfeeds.com/blog/?p=573</guid>
		<description><![CDATA[&#160; We&#8217;ve discussed in a previous article how a 4-day workweek could result in increased productivity and healthier, happier workers suffering less from the effects of stress. Many salaried workers would jump for joy at the idea of a 3-day weekend, but what about freelancers and contractors, who work irregular schedules? And what about those people who are really passionate about their jobs? Not everyone works only for the weekend. In fact a lot of productivity advice goes against this idea of taking an extended break from work. Habit is a powerful tool when it comes to being productive and avoiding procrastination, and the best way to develop a habit is to do something every day. Whatever habit you are trying to develop, you&#8217;ll find that most experts recommend that you take no more than one day off a week. This seems to be particularly true of writing and many prolific and successful writers claim to write every day, with very few days off. Bestselling author, Stephen King, in his memoir and writing guide, On Writing, notes how he writes every single day, aiming for around 2,000 words. No doubt if King were to write only 4 days out of every 7, he would be significantly less productive. So if you&#8217;re interested in utilizing the power of habit but don&#8217;t want to burn out, or become a workaholic, what is the answer? Parkinson&#8217;s law and the power of deadlines Parkinson&#8217;s law was first published in the Economist in 1955 and<div><a href="https://www.specificfeeds.com/blog/work-less-get-more-done/" class="more">Read More >></a></div>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">
	&nbsp; <a href="http://www.specificfeeds.com/blog/wp-content/uploads/2014/07/work-harder-cartoon-business.jpg"><img alt="work-harder-cartoon-business" class="aligncenter size-full wp-image-1459" height="402" src="http://www.specificfeeds.com/blog/wp-content/uploads/2014/07/work-harder-cartoon-business.jpg" width="522" srcset="https://www.specificfeeds.com/blog/wp-content/uploads/2014/07/work-harder-cartoon-business.jpg 522w, https://www.specificfeeds.com/blog/wp-content/uploads/2014/07/work-harder-cartoon-business-150x115.jpg 150w, https://www.specificfeeds.com/blog/wp-content/uploads/2014/07/work-harder-cartoon-business-389x300.jpg 389w" sizes="(max-width: 522px) 100vw, 522px" /></a>
</p>
<p>
	We&rsquo;ve discussed in a previous article how a <a href="http://www.specificfeeds.com/blog/could-a-4-day-workweek-make-you-more-productive/">4-day workweek</a> could result in increased productivity and healthier, happier workers suffering less from the effects of stress.
</p>
<p>
	Many salaried workers would jump for joy at the idea of a 3-day weekend, but what about freelancers and contractors, who work irregular schedules? And what about those people who are really passionate about their jobs? Not everyone works only for the weekend.
</p>
<p>
	<span id="more-573"></span>
</p>
<p>
	In fact a lot of productivity advice goes against this idea of taking an extended break from work. Habit is a powerful tool when it comes to being productive and avoiding procrastination, and the best way to develop a habit is to do something every day. Whatever habit you are trying to develop, you&rsquo;ll find that most experts recommend that you take no more than one day off a week.
</p>
<p>
	This seems to be particularly true of writing and many prolific and successful writers claim to write every day, with very few days off. Bestselling author, Stephen King, in his memoir and writing guide,<a href="http://www.amazon.com/On-Writing-Anniversary-Edition-Memoir/dp/1439156816/"> On Writing</a>, notes how he writes every single day, aiming for around 2,000 words. No doubt if King were to write only 4 days out of every 7, he would be significantly less productive.
</p>
<p>
	So if you&rsquo;re interested in utilizing the power of habit but don&rsquo;t want to burn out, or become a workaholic, what is the answer?
</p>
<p>
	<span style="font-size: 16px"><strong>Parkinson&rsquo;s law and the power of deadlines</strong></span>
</p>
<p>
	<a href="http://en.wikipedia.org/wiki/Parkinson%27s_law">Parkinson&rsquo;s law</a> was first published in the <a href="http://www.economist.com/">Economist</a> in 1955 and states that work expands to fill the time available for completion.
</p>
<p>
	We&rsquo;ve all experienced this phenomenon when we&rsquo;re coming up to a deadline for school or work. As the deadline approaches, we work faster and become miraculously more productive, sometimes fitting several weeks&rsquo; worth of work into a few days.
</p>
<p>
	Working longer hours may seem like the obvious way to get more done but as we previously pointed out, the longer you work, the more tired and less efficient you become.
</p>
<p>
	The best way to prevent work from dragging on unnecessarily is to make sure you have a deadline. Without deadlines we are tempted to either put the work off until later or keep working, trying to silence our internal perfectionist, with no real end in sight.
</p>
<p>
	<span style="font-size: 16px"><strong>The optimal number of working hours for productivity</strong></span>
</p>
<p>
	The 8-hour workday seems to be today&rsquo;s standard for most full-time workers. <a href="http://www.bls.gov/tus/charts/chart1.pdf">The United States Department of Labor</a> reported that the average American, aged 25-54 with children, spent 8.8 hours a day working, traveling to and from work, and doing other work-related activities in 2011.
</p>
<p>
	One of the first businesses to implement an 8-hour day was the Ford motor company in 1914. Before this, the average working day was between 10 and 16 hours. After cutting the working day, Ford found that the productivity of workers increased so much that their profits doubled within a 2-year period.
</p>
<p>
	Other companies, impressed with the success Ford enjoyed, also adopted the 8-hour day, and it has continued with little experimentation into different workday lengths since.
</p>
<p>
	The 8-hour day was optimized for industrial workers, but as we have <a href="http://www.dumblittleman.com/2013/08/is-9-5-killing-productivity-harnessing.html">previously discussed</a>, it has little relevance to the knowledge workers of today.
</p>
<p>
	A survey of more than 38,000 people by Microsoft in 2005 &#8212; <a href="https://www.microsoft.com/en-us/news/press/2005/mar05/03-15threeproductivedayspr.aspx">the Microsoft Personal Productivity Challenge</a> &#8212; found that while on average office workers worked 45 hours a week, they felt they were only productive for about 28 of those hours. In a 5-day week that equates to less than just over 5.5 hours a day.
</p>
<p>
	In an office setting, it makes sense that knowledge workers only do 5 or 6 hours of productive work per day. The remaining 2 or 3 hours from the standard 8-hour day can easily be made up by attending meetings, making phone calls, replying to emails and other non-critical tasks.
</p>
<p>
	But for people who work at home or who run their own businesses, many of these activities can either be eliminated completely or optimized so they take up only a small amount of time each day. By reducing the working day and fitting more work into a shorter time frame, more hours each day are available for leisure and family time.
</p>
<p>
	<span style="font-size: 16px"><strong>Experimenting with a shorter work day</strong></span>
</p>
<p>
	I am one of those people who work better if I do a little work every day, rather than taking set days off. I believe that the answer to increased productivity for me lies in working every day but reducing the length of each working day.
</p>
<p>
	As 4 seems to be the magic number when it comes to productivity (see our previous discussion on <a href="http://www.specificfeeds.com/blog/could-a-4-day-workweek-make-you-more-productive/">4-day workweeks</a> and the famous book by Tim Ferriss, <a href="http://www.amazon.com/The-4-Hour-Workweek-Anywhere-Expanded/dp/0307465357">The 4-Hour Workweek</a>), I decided to experiment with limiting my working day to 4 hours.
</p>
<p>
	From tracking my time throughout the day I have found that while I may be sitting at my computer for most of the day, the actual amount of real work done is surprisingly low &ndash; often around the 4-hour mark.
</p>
<p>
	The concept behind this experiment was to see if I could optimize my productivity by concentrating my working hours into a smaller period of time and eliminating distractions and wasted time as much as possible.
</p>
<p>
	It takes a lot of willpower to stay focused and work solidly for 4 hours (with regular short breaks) without getting carried away on Facebook or distracted with emails &ndash; a skill I am still mastering. However so far, the results of my experiment seem to be encouraging.
</p>
<p>
	On the days when I am successful with this new schedule, I&nbsp; get more done in a shorter space of time. My hope is that by refining and perfecting this work schedule, I can get a whole day&rsquo;s work done in the first few hours of the day, leaving the afternoons and evenings free to enjoy time as I wish.
</p>
<p>
	<span style="font-size: 16px"><strong>Is a shorter workday the future?</strong></span>
</p>
<p>
	A <a href="http://www.neweconomics.org/publications/entry/21-hours">paper</a> published by the new economic forum in the UK calls for a radical change to the working week by reducing it from an average of 40 hours per week to 21 &ndash; just over 4 hours per day in a traditional 5-day week.
</p>
<p>
	The idea behind this reduced working day is that as well as eliminating the health and social problems caused by overwork, unemployment, carbon emissions, and other negative environmental impacts would be reduced as well.
</p>
<p>
	If you work set hours for somebody else, your chances of cutting your working day in half may not be very good (although you could try for a 4-day workweek or showing your manager some of the problems associated with a traditional 9-5 work schedule)
</p>
<p>
	However freelancers and those who work for ourselves may well benefit from a shorter working day, and it&rsquo;s within their power to put it into practice.
</p>
<p>
	Why not give it a try? We&rsquo;d love to hear about your own experiments into working hours and how they have affected your productivity. Let us know how you get on in the comments.
</p>
<p>
	<span style="font-size:8px;">Image credit:&nbsp;http://smallbiztrends.com/, retrieved on 22 July 2014&nbsp;from&nbsp;http://smallbiztrends.com/wp-content/uploads/2014/05/work-harder-cartoon-business.jpg/; no modifications&nbsp;made, Licence:&nbsp;CC BY-ND&nbsp;(https://creativecommons.org/licenses/by-nd/4.0/legalcode)</span></p>
]]></content:encoded>
			<wfw:commentRss>https://www.specificfeeds.com/blog/work-less-get-more-done/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure length="89839" type="application/pdf" url="http://www.bls.gov/tus/charts/chart1.pdf"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>&amp;#160; We&amp;#8217;ve discussed in a previous article how a 4-day workweek could result in increased productivity and healthier, happier workers suffering less from the effects of stress. Many salaried workers would jump for joy at the idea of a 3-day weekend, but what about freelancers and contractors, who work irregular schedules? And what about those people who are really passionate about their jobs? Not everyone works only for the weekend. In fact a lot of productivity advice goes against this idea of taking an extended break from work. Habit is a powerful tool when it comes to being productive and avoiding procrastination, and the best way to develop a habit is to do something every day. Whatever habit you are trying to develop, you&amp;#8217;ll find that most experts recommend that you take no more than one day off a week. This seems to be particularly true of writing and many prolific and successful writers claim to write every day, with very few days off. Bestselling author, Stephen King, in his memoir and writing guide, On Writing, notes how he writes every single day, aiming for around 2,000 words. No doubt if King were to write only 4 days out of every 7, he would be significantly less productive. So if you&amp;#8217;re interested in utilizing the power of habit but don&amp;#8217;t want to burn out, or become a workaholic, what is the answer? Parkinson&amp;#8217;s law and the power of deadlines Parkinson&amp;#8217;s law was first published in the Economist in 1955 andRead More</itunes:subtitle><itunes:summary>&amp;#160; We&amp;#8217;ve discussed in a previous article how a 4-day workweek could result in increased productivity and healthier, happier workers suffering less from the effects of stress. Many salaried workers would jump for joy at the idea of a 3-day weekend, but what about freelancers and contractors, who work irregular schedules? And what about those people who are really passionate about their jobs? Not everyone works only for the weekend. In fact a lot of productivity advice goes against this idea of taking an extended break from work. Habit is a powerful tool when it comes to being productive and avoiding procrastination, and the best way to develop a habit is to do something every day. Whatever habit you are trying to develop, you&amp;#8217;ll find that most experts recommend that you take no more than one day off a week. This seems to be particularly true of writing and many prolific and successful writers claim to write every day, with very few days off. Bestselling author, Stephen King, in his memoir and writing guide, On Writing, notes how he writes every single day, aiming for around 2,000 words. No doubt if King were to write only 4 days out of every 7, he would be significantly less productive. So if you&amp;#8217;re interested in utilizing the power of habit but don&amp;#8217;t want to burn out, or become a workaholic, what is the answer? Parkinson&amp;#8217;s law and the power of deadlines Parkinson&amp;#8217;s law was first published in the Economist in 1955 andRead More</itunes:summary><itunes:keywords>Productivity, productivity</itunes:keywords></item>
		<item>
		<title>How Developing a Daily Meditation Practice Could Help You Become More Productive</title>
		<link>https://www.specificfeeds.com/blog/how-developing-a-daily-meditation-practice-could-help-you-become-more-productive/</link>
		<comments>https://www.specificfeeds.com/blog/how-developing-a-daily-meditation-practice-could-help-you-become-more-productive/#respond</comments>
		<pubDate>Thu, 12 Jun 2014 14:56:23 +0000</pubDate>
		<dc:creator><![CDATA[Rachel Adnyana]]></dc:creator>
				<category><![CDATA[Productivity]]></category>
		<category><![CDATA[productivity]]></category>

		<guid isPermaLink="false">http://www.specificfeeds.com/blog/?p=854</guid>
		<description><![CDATA[What does the word &#34;meditation&#34; conjure up for you? Buddhist monks praying in a temple on the side of some faraway mountain? Indian yogis tying themselves in knots? Hippies in designer yoga gear drinking green tea and eating tofu? Meditation has long been known for its use in spiritual practices, but the practice of meditation has many benefits and is certainly not just a hyped-up, new-age trend. Once the realm of spiritual gurus and ascetics, meditation is now becoming popular with entrepreneurs, academics, and anyone aiming to achieve their highest potential. Google employees have the opportunity to attend regular meditation classes, and the number of meditation apps that are popping up on iTunes and the Google Play store is testament to how the popularity of this ancient practice has increased in recent years. So what&#39;s all the fuss about? The Benefits of Meditation Many studies have been done into the physical and mental effects of meditation and there is compelling evidence that regular meditation can indeed provide a number of positive benefits for our health and well-being. MRI scans have shown that during meditation, the pattern of brain waves changes, shifting more towards the theta waves that are produced when we are deeply relaxed or asleep. Meditation literally calms the brain and silences thoughts, reducing the amount of information that it would normally have to process in normal activity. So what does a calmer brain do for us? Increases focus and reduces susceptibility to distractions Reduces stress Improves energy and<div><a href="https://www.specificfeeds.com/blog/how-developing-a-daily-meditation-practice-could-help-you-become-more-productive/" class="more">Read More >></a></div>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">
	<a href="http://www.specificfeeds.com/blog/wp-content/uploads/2014/06/3612652725_f95678eac8.jpg"><img alt="3612652725_f95678eac8" class="aligncenter size-full wp-image-1437" height="333" src="http://www.specificfeeds.com/blog/wp-content/uploads/2014/06/3612652725_f95678eac8.jpg" width="500" srcset="https://www.specificfeeds.com/blog/wp-content/uploads/2014/06/3612652725_f95678eac8.jpg 500w, https://www.specificfeeds.com/blog/wp-content/uploads/2014/06/3612652725_f95678eac8-150x99.jpg 150w, https://www.specificfeeds.com/blog/wp-content/uploads/2014/06/3612652725_f95678eac8-450x300.jpg 450w" sizes="(max-width: 500px) 100vw, 500px" /></a>
</p>
<p>
	What does the word &quot;meditation&quot; conjure up for you? Buddhist monks praying in a temple on the side of some faraway mountain? Indian yogis tying themselves in knots? Hippies in designer yoga gear drinking green tea and eating tofu?
</p>
<p>
	Meditation has long been known for its use in spiritual practices, but the practice of meditation has many benefits and is certainly not just a hyped-up, new-age trend. Once the realm of spiritual gurus and ascetics, meditation is now becoming popular with entrepreneurs, academics, and anyone aiming to achieve their highest potential.
</p>
<p>
	Google employees have the opportunity to attend regular meditation classes, and the number of meditation apps that are popping up on iTunes and the Google Play store is testament to how the popularity of this ancient practice has increased in recent years. So what&#39;s all the fuss about?
</p>
<p>
	<span id="more-854"></span>
</p>
<p>
	<strong>The Benefits of Meditation</strong>
</p>
<p>
	Many studies have been done into the physical and mental effects of meditation and there is compelling evidence that regular meditation can indeed provide a number of positive benefits for our health and well-being.
</p>
<p>
	MRI scans have shown that during meditation, the pattern of brain waves changes, shifting more towards the theta waves that are produced when we are deeply relaxed or asleep. Meditation literally calms the brain and silences thoughts, reducing the amount of information that it would normally have to process in normal activity.
</p>
<p>
	So what does a calmer brain do for us?
</p>
<ul>
<li>
		Increases focus and reduces susceptibility to distractions
	</li>
<li>
		Reduces stress
	</li>
<li>
		Improves energy and reduces fatigue
	</li>
<li>
		Increases creativity
	</li>
<li>
		Improves memory and recall
	</li>
<li>
		Improves emotional stability
	</li>
<li>
		Improves mood and increases happier thoughts
	</li>
<li>
		Improves the ability to step back and reflect on complex problems
	</li>
</ul>
<p>
	<a href="http://faculty.washington.edu/wobbrock/pubs/gi-12.02.pdf">A study</a> carried out by the University of Washington into the effects of meditation in a high-stress environment found that workers trained in meditation techniques had better energy levels, a more positive outlook, improved memory, and concentrated better at work.
</p>
<p>
	Achieving just one of two of these potential benefits could have a significantly positive effect on your productivity.
</p>
<p>
	Sound good? But perhaps you&#39;re thinking that you don&#39;t have the time or the inclination to sit cross-legged for an hour every day. No need to fear &#8211; while some people become somewhat addicted to the positive effects of meditating and choose to do it for long periods. But just a couple of minutes a day can make a huge difference in your life.
</p>
<p>
	<strong>How to develop a meditation practice</strong>
</p>
<p>
	There are many different ways to meditate &#8211; you don&#39;t have to sit in the lotus position with your eyes closed, chanting &quot;om.&quot; Many people actually engage in meditative activities without realising it. Knitting, for example, can be a form of meditation as the repetitive activity focuses and calms the brain.
</p>
<p>
	The general technique behind meditating is to train your brain to focus on one particular thing. This may be your breathing, a mantra, a sound like a ticking clock, the light of a candle flame, a spot on the ceiling, an image in your mind, or anything else that works for you. Trying to simply stop thinking is incredibly hard for most people, so you need an object of focus to prevent your mind from drifting.
</p>
<p>
	Many people fail at their attempts to meditate because they try to do too much too soon. As with exercise, it&#39;s better to start small and build up over time. Leo Babauta of Zen Habits has a <a href="http://zenhabits.net/meditate/">highly popular guide</a> on his site for developing a two-minute meditation practice.
</p>
<p>
	Whichever way you choose to meditate, you&#39;ll probably want to find a quiet space where you will be free of interruption for the time you have chosen to meditate. Being comfortable is also important &#8211; sitting cross legged is traditional and has some other benefits, but there&#39;s no reason why you can&#39;t meditate lying in bed or sitting in a comfy chair.
</p>
<p>
	You can also try a meditation app to help you develop the skill. These apps use a technique called <em>guided meditation</em> to help you to achieve a relaxed and focused state and they are great for beginners. Try one of the following:
</p>
<ul>
<li>
		<a href="http://buddhify.com/">Buddhify</a>&nbsp;(iOS and Android)
	</li>
<li>
		<a href="http://www.getsomeheadspace.com/">Headspace</a> (web, iOS and Android)
	</li>
<li>
		<a href="http://www.mentalworkout.com/store/programs/mindfulness-meditation/">Mental Workout Mindfulness Meditation</a> (web, iOS and Android)
	</li>
<li>
		<a href="http://www.calm.com/">Calm</a> (web and iOS)
	</li>
</ul>
<p>
	Remember, you don&#39;t necessarily need to set aside a certain time each day to meditate. Small periods of meditation can fit easily into your workday &#8211; for example during your <a href="http://www.specificfeeds.com/blog/the-pomodoro-technique-a-cool-way-to-stay-focused-and-increase-productivity/">pomodoro break</a>.
</p>
<p>
	Do you meditate? Have you tried out one of the meditation apps we mentioned or do you have another one to suggest? Let us know in the comments. Now close your eyes and breathe&#8230;
</p>
<p>
	<span style="font-size:8px;">Image credit: Wonderlane, retrieved on 12 June 2014&nbsp;from https://www.flickr.com/photos/wonderlane/3612652725/; no modifications made, Licence&nbsp;(CC BY 2.0)</span></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<enclosure length="-1" type="application/pdf" url="http://faculty.washington.edu/wobbrock/pubs/gi-12.02.pdf"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>What does the word &amp;#34;meditation&amp;#34; conjure up for you? Buddhist monks praying in a temple on the side of some faraway mountain? Indian yogis tying themselves in knots? Hippies in designer yoga gear drinking green tea and eating tofu? Meditation has long been known for its use in spiritual practices, but the practice of meditation has many benefits and is certainly not just a hyped-up, new-age trend. Once the realm of spiritual gurus and ascetics, meditation is now becoming popular with entrepreneurs, academics, and anyone aiming to achieve their highest potential. Google employees have the opportunity to attend regular meditation classes, and the number of meditation apps that are popping up on iTunes and the Google Play store is testament to how the popularity of this ancient practice has increased in recent years. So what&amp;#39;s all the fuss about? The Benefits of Meditation Many studies have been done into the physical and mental effects of meditation and there is compelling evidence that regular meditation can indeed provide a number of positive benefits for our health and well-being. MRI scans have shown that during meditation, the pattern of brain waves changes, shifting more towards the theta waves that are produced when we are deeply relaxed or asleep. Meditation literally calms the brain and silences thoughts, reducing the amount of information that it would normally have to process in normal activity. So what does a calmer brain do for us? Increases focus and reduces susceptibility to distractions Reduces stress Improves energy andRead More</itunes:subtitle><itunes:summary>What does the word &amp;#34;meditation&amp;#34; conjure up for you? Buddhist monks praying in a temple on the side of some faraway mountain? Indian yogis tying themselves in knots? Hippies in designer yoga gear drinking green tea and eating tofu? Meditation has long been known for its use in spiritual practices, but the practice of meditation has many benefits and is certainly not just a hyped-up, new-age trend. Once the realm of spiritual gurus and ascetics, meditation is now becoming popular with entrepreneurs, academics, and anyone aiming to achieve their highest potential. Google employees have the opportunity to attend regular meditation classes, and the number of meditation apps that are popping up on iTunes and the Google Play store is testament to how the popularity of this ancient practice has increased in recent years. So what&amp;#39;s all the fuss about? The Benefits of Meditation Many studies have been done into the physical and mental effects of meditation and there is compelling evidence that regular meditation can indeed provide a number of positive benefits for our health and well-being. MRI scans have shown that during meditation, the pattern of brain waves changes, shifting more towards the theta waves that are produced when we are deeply relaxed or asleep. Meditation literally calms the brain and silences thoughts, reducing the amount of information that it would normally have to process in normal activity. So what does a calmer brain do for us? Increases focus and reduces susceptibility to distractions Reduces stress Improves energy andRead More</itunes:summary><itunes:keywords>Productivity, productivity</itunes:keywords></item>
		<item>
		<title>How to Achieve Flow – The Secret Sauce of Productivity</title>
		<link>https://www.specificfeeds.com/blog/how-to-achieve-flow-the-secret-sauce-of-productivity/</link>
		<comments>https://www.specificfeeds.com/blog/how-to-achieve-flow-the-secret-sauce-of-productivity/#respond</comments>
		<pubDate>Wed, 28 May 2014 18:22:11 +0000</pubDate>
		<dc:creator><![CDATA[Rachel Adnyana]]></dc:creator>
				<category><![CDATA[Productivity]]></category>
		<category><![CDATA[productivity]]></category>

		<guid isPermaLink="false">http://www.specificfeeds.com/blog/?p=853</guid>
		<description><![CDATA[Most of us will be able to remember at least a couple of occasions when we were so absorbed in what we were doing that hours passed, and when we finally looked up from our keyboards (or books or musical instruments or whatever), we realised that it&#8217;s dark outside and we forgot to eat dinner. If you&#8217;ve experienced this phenomenon before, you&#8217;ve already experienced Flow &#8211; a special state of consciousness when we are so deeply involved in what we are doing that we are basically un-distractible. (Not the same as indestructible, but almost!) What exactly is Flow The term, &#8220;Flow&#8221; was coined by psychologist and author, Mih&#225;ly Cs&#237;kszentmih&#225;lyi, in his book, Flow: The Psychology of Optimal Experience. In the book he discusses how musicians, artists and athletes can achieve a state of absolute concentration during their activities and completely block out the outside world while achieving top performances. You may know this state better as being &#8220;in the zone.&#8221; I&#8217;ve experienced Flow during a number of different activities: in my former life as a coder, while drawing, reading, and writing fiction. Most avid gamers are well acquainted with Flow. You can achieve Flow doing pretty much anything that has the potential to absorb your mind fully. A Flow-like state generally has the following characteristics: Complete concentration and focus Imperception to distractions and time Complete absorption and enagement An increase in ability, productivity and creativity Flow is an almost&#8211;meditative state where you can achieve things that would not normally be<div><a href="https://www.specificfeeds.com/blog/how-to-achieve-flow-the-secret-sauce-of-productivity/" class="more">Read More >></a></div>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">
	<a href="http://www.specificfeeds.com/blog/wp-content/uploads/2014/05/300024933_9aedf3f9b1_z.jpg"><img alt="300024933_9aedf3f9b1_z" class="aligncenter size-medium wp-image-1418" height="359" src="http://www.specificfeeds.com/blog/wp-content/uploads/2014/05/300024933_9aedf3f9b1_z-540x359.jpg" width="540" srcset="https://www.specificfeeds.com/blog/wp-content/uploads/2014/05/300024933_9aedf3f9b1_z-540x359.jpg 540w, https://www.specificfeeds.com/blog/wp-content/uploads/2014/05/300024933_9aedf3f9b1_z-150x99.jpg 150w, https://www.specificfeeds.com/blog/wp-content/uploads/2014/05/300024933_9aedf3f9b1_z-450x300.jpg 450w, https://www.specificfeeds.com/blog/wp-content/uploads/2014/05/300024933_9aedf3f9b1_z.jpg 640w" sizes="(max-width: 540px) 100vw, 540px" /></a>
</p>
<p>
	Most of us will be able to remember at least a couple of occasions when we were so absorbed in what we were doing that hours passed, and when we finally looked up from our keyboards (or books or musical instruments or whatever), we realised that it&rsquo;s dark outside and we forgot to eat dinner.
</p>
<p>
	<span id="more-853"></span>
</p>
<p>
	If you&rsquo;ve experienced this phenomenon before, you&rsquo;ve already experienced Flow &ndash; a special state of consciousness when we are so deeply involved in what we are doing that we are basically un-distractible. (Not the same as indestructible, but almost!)
</p>
<p>
	<strong>What exactly is Flow</strong>
</p>
<p>
	The term, &ldquo;Flow&rdquo; was coined by psychologist and author, Mih&aacute;ly Cs&iacute;kszentmih&aacute;lyi, in his book, <a href="http://www.amazon.com/Flow-The-Psychology-Optimal-Experience/dp/0061339202">Flow: The Psychology of Optimal Experience</a>. In the book he discusses how musicians, artists and athletes can achieve a state of absolute concentration during their activities and completely block out the outside world while achieving top performances. You may know this state better as being &ldquo;in the zone.&rdquo;
</p>
<p>
	I&rsquo;ve experienced Flow during a number of different activities: in my former life as a coder, while drawing, reading, and writing fiction. Most avid gamers are well acquainted with Flow. You can achieve Flow doing pretty much anything that has the potential to absorb your mind fully.
</p>
<p>
	A Flow-like state generally has the following characteristics:
</p>
<ul>
<li>
		Complete concentration and focus
	</li>
<li>
		Imperception to distractions and time
	</li>
<li>
		Complete absorption and enagement
	</li>
<li>
		An increase in ability, productivity and creativity
	</li>
</ul>
<p>
	Flow is an almost&ndash;meditative state where you can achieve things that would not normally be possible, or substantially difficult.
</p>
<p>
	<strong>The advantages of flow</strong>
</p>
<p>
	Olympic medal winners, when interviewed after the event, will often talk about their achievement as if it was an out-of-body experience, and they were viewing it as a spectator. This is a demonstration of flow in action and how it can help us to achieve almost super-human feats.&nbsp;On more of an everyday level, spending time in Flow is a great way to get stuff done. If we can achieve that perfect focused state, we can work for stretches of several hours at a time and not be tempted by distractions or procrastination.
</p>
<p>
	Achieving Flow can not only make you incredibly productive, but it can also reduce stress and increase your feeling of happiness. Many hobbies such as knitting, reading, and running encourage a natural progression into a flow-like state, which is part of their appeal.
</p>
<p>
	<strong>How to achieve Flow</strong>
</p>
<p>
	Achieving Flow is not always possible, and certainly not if you don&rsquo;t enjoy the task you&rsquo;re doing. Doing something that is fun for you is one of the easiest ways to trigger a Flow-like state. If you&rsquo;re not entertained by what you&rsquo;re doing in some way, it will be incredibly difficult to become completely absorbed in it, as your mind will always tend to wander towards something more enjoyable.
</p>
<p>
	While once you&rsquo;re in a state of Flow, you may find that you are unbothered by distractions. While you&rsquo;re getting there, it is helpful to be somewhere peaceful and quiet. You might find music or some kind of ambient background noise will help you to get into a focused state.
</p>
<p>
	The type of task you do is also important. Ideally you want something that is challenging enough to keep your brain busy, but not so challenging that you get frustrated and want to give up. Tasks that are just within the realm of your ability are ideal for invoking flow (and one of the reasons that computer games can be so absorbing).
</p>
<p>
	You probably won&rsquo;t be able to achieve Flow every day or every time you want to at first, but the more you practice, the easier it becomes. Enjoy losing yourself in your work or hobby and focus on the process of doing, not just the end result.
</p>
<p>
	What is your experience with Flow? Do you have any tips for achieving it?
</p>
<p>
	<span style="font-size:8px;">Image credit: Author: Skyseeker ,&nbsp;retrieved on 28 May 2014&nbsp;from&nbsp;https://www.flickr.com/photos/skyseeker/300024933/sizes/z/in/photostream/; no modifications made; Licence:&nbsp;https://creativecommons.org/licenses/by/2.0/</span></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don’t Break The Chain! Productivity Lessons From Primetime TV</title>
		<link>https://www.specificfeeds.com/blog/dont-break-the-chain-productivity-lessons-from-primetime-tv/</link>
		<comments>https://www.specificfeeds.com/blog/dont-break-the-chain-productivity-lessons-from-primetime-tv/#respond</comments>
		<pubDate>Fri, 16 May 2014 14:12:24 +0000</pubDate>
		<dc:creator><![CDATA[Rachel Adnyana]]></dc:creator>
				<category><![CDATA[Productivity]]></category>

		<guid isPermaLink="false">http://www.specificfeeds.com/blog/?p=855</guid>
		<description><![CDATA[When it comes to productivity, there are lots of little tips and tricks that we can use to be more productive. You may have heard of the Pomodoro technique, where you work in 25-minute blocks; Getting Things Done, a hugely popular technique and bestselling book by David Allen; or MITs (most important tasks). How about a productivity technique taken from US sitcom, Seinfeld? Don&#39;t break the chain is a system invented (or at least popularised) by the comedian Jerry Seinfeld. The idea is simple: for every day you complete the task you are aiming for, mark off the day in your calendar with a large red X. After keeping up the habit for a few days, you&#39;ll have a chain of red Xs and the only thing you need to focus on is not breaking the chain. This system works by helping us build the daily habit of completing the task we have set ourselves. Perhaps you want to write 1,000 words of your novel, or publish a blog post, or work on your web application for one hour. Developing a daily habit is one of the most powerful methods we have at our disposal for getting work done. This technique works best if you have a large calendar printed out on your wall and make sure to cross off the days with a nice, big X. Our brains crave order and pattern, and we don&#39;t like to see those gaps if we miss a day. But not everyone wants<div><a href="https://www.specificfeeds.com/blog/dont-break-the-chain-productivity-lessons-from-primetime-tv/" class="more">Read More >></a></div>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">
	<a href="http://www.specificfeeds.com/blog/wp-content/uploads/2014/05/seinfeld.png" style="text-align: start;"><img alt="seinfeld" class="aligncenter size-full wp-image-1397" height="374" src="http://www.specificfeeds.com/blog/wp-content/uploads/2014/05/seinfeld-e1400247437337.png" style="opacity: 0.9;" width="300" /></a>
</p>
<p>
	When it comes to productivity, there are lots of little tips and tricks that we can use to be more productive. You may have heard of <a href="http://www.specificfeeds.com/blog/the-pomodoro-technique-a-cool-way-to-stay-focused-and-increase-productivity/">the Pomodoro technique</a>, where you work in 25-minute blocks; <a href="http://gettingthingsdone.com/">Getting Things Done</a>, a hugely popular technique and bestselling book by David Allen; or MITs (<a href="http://zenhabits.net/purpose-your-day-most-important-task/">most important tasks</a>). How about a productivity technique taken from US sitcom, Seinfeld?
</p>
<p><span id="more-855"></span></p>
<p>
	Don&#39;t break the chain is a system invented (or at least popularised) by the comedian Jerry Seinfeld. The idea is simple: for every day you complete the task you are aiming for, mark off the day in your calendar with a large red X. After keeping up the habit for a few days, you&#39;ll have a chain of red Xs and the only thing you need to focus on is not breaking the chain.
</p>
<p>
	This system works by helping us build the daily habit of completing the task we have set ourselves. Perhaps you want to write 1,000 words of your novel, or publish a blog post, or work on your web application for one hour. Developing a daily habit is one of the most powerful methods we have at our disposal for getting work done.
</p>
<p>
	This technique works best if you have a large calendar printed out on your wall and make sure to cross off the days with a nice, big X. Our brains crave order and pattern, and we don&#39;t like to see those gaps if we miss a day.
</p>
<p>
	But not everyone wants to work every day. Can you still use this technique if you take one or two days off a week? One solution is to use a different checkmark or color on planned break days or days when you are unable to work due to illness. This way you have an unbroken chain but don&#39;t feel like you&#39;re cheating by making an X when you haven&#39;t worked that day.
</p>
<p>
	To use the &ldquo;don&#39;t break the chain&rdquo; system effectively, you&#39;ll need a different calendar for each of your goals. For example, you might have one calendar for work and another for exercise. It&#39;s best not to have too many goals on at once; you&#39;ll run out of wallspace.
</p>
<p>
	It&#39;s also important to be clear about what you&#39;re trying to achieve before you start. Use <a href="http://en.wikipedia.org/wiki/SMART_criteria">SMART goal setting</a> to decide what you want to do each day and write it down before you start. &quot;Write every day&quot; is not an effective goal. In theory, you could write just one word to achieve it. Make sure you have a specific word count, number of pages, or another appropriate, measurable goal for a different line of work.
</p>
<p>
	Most people will need the visual aspect of a printed calendar to get the full effect, but if you try and run a paperless office or move around a lot when you work, there are a few &ldquo;don&#39;t break the chain&rdquo; apps available both on the web and for iOS and Android.
</p>
<p>
	Have you tried the break the chain technique for productivity? Did it work for you? Let us know in the comments.
</p>
<p>
	<span style="font-size:8px;">Image credit: Jerry Seinfeld, retrieved on 16 May 2014&nbsp;from&nbsp;http://static.squarespace.com/static/502a418de4b05bc1fa6362b8/t/5237ca79e4b04c8901258fc5/1379388050985/; no modifications made</span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Neuroscience and Information Overload</title>
		<link>https://www.specificfeeds.com/blog/neuroscience-and-information-overload/</link>
		<comments>https://www.specificfeeds.com/blog/neuroscience-and-information-overload/#respond</comments>
		<pubDate>Tue, 06 May 2014 18:22:35 +0000</pubDate>
		<dc:creator><![CDATA[Seb]]></dc:creator>
				<category><![CDATA[Information Overload - Other]]></category>
		<category><![CDATA[Tools & Software]]></category>
		<category><![CDATA[Information Overload]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.specificfeeds.com/blog/?p=599</guid>
		<description><![CDATA[Information overload now seems to be an inescapable reality, no matter what your role or expertise. With that in mind, it is worth looking at how information overload has impacted one particular sector and the innovative solution. Over the last couple of decades there has been an explosion of neuroscience research. There are now estimated to be around two million published neuroscience research papers, far more than any scientist could read in a lifetime. The problems that have arisen from information overload include: Missing important existing discoveries that would be relevant for current projects Duplicating published research and experiments Failing to apply planning and logic to research due to not being able to see the full picture The western world invests large amounts of money in scientific research, and we need to know that that research is well-planned, productive&#160;and relevant. Without creating some sort of order amongst the vast numbers of research papers available, it&#8217;s difficult for neuroscientists to comply with these requirements. The Solution for Neuroscience Information Overload To combat this problem and bring order to the mess, a team at the University of California, Los Angeles (UCLA) created research maps that are accessible through an online app. They aim to provide simple and unbiased details of all published research papers in the neurosciences available. These research maps will allow neuroscientists to gain an overview of the research that has already been conducted, understand what is already known, identify crucial gaps in our knowledge&#160;and plan their next projects. Addressing<div><a href="https://www.specificfeeds.com/blog/neuroscience-and-information-overload/" class="more">Read More >></a></div>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">
	<a href="http://www.specificfeeds.com/blog/wp-content/uploads/2014/05/neuroscience.jpg"><img alt="neuroscience" class="aligncenter size-full wp-image-1385" height="331" src="http://www.specificfeeds.com/blog/wp-content/uploads/2014/05/neuroscience-e1399400117576.jpg" width="300" /></a>
</p>
<p>
	Information overload now seems to be an inescapable reality, no matter what your role or expertise. With that in mind, it is worth looking at how information overload has impacted one particular sector and the innovative solution.
</p>
<p>
	<span id="more-599"></span>
</p>
<p>
	Over the last couple of decades there has been an explosion of neuroscience research. There are now estimated to be around two million published neuroscience research papers, far more than any scientist could read in a lifetime.
</p>
<p>
	The problems that have arisen from information overload include:
</p>
<ul>
<li>
		Missing important existing discoveries that would be relevant for current projects
	</li>
<li>
		Duplicating published research and experiments
	</li>
<li>
		Failing to apply planning and logic to research due to not being able to see the full picture
	</li>
</ul>
<p>
	The western world invests large amounts of money in scientific research, and we need to know that that research is well-planned, productive&nbsp;and relevant. Without creating some sort of order amongst the vast numbers of research papers available, it&rsquo;s difficult for neuroscientists to comply with these requirements.
</p>
<p>
	<strong><span style="font-size:20px;">The Solution for Neuroscience Information Overload</span></strong>
</p>
<p>
	To combat this problem and bring order to the mess, a team at the University of California, Los Angeles (UCLA) created research maps that are accessible through an online app. They aim to provide simple and unbiased details of all published research papers in the neurosciences available. These research maps will allow neuroscientists to gain an overview of the research that has already been conducted, understand what is already known, identify crucial gaps in our knowledge&nbsp;and plan their next projects.
</p>
<p>
	Addressing these maps, principal investigator Alcino Silva, a professor of neurobiology at the <a href="http://dgsom.healthsciences.ucla.edu/dgsom/">David Geffen School of Medicine</a> at UCLA, suggests that &quot;<em>Without a way to organize the literature, we risk missing key discoveries and duplicating earlier experiments. Research maps will enable neuroscientists to quickly clarify what ground has already been covered and to fully grasp its meaning for future studies.</em>&quot;
</p>
<p>
	The research maps are categorised by specialised fields, and the papers within these are linked, allowing scientists to focus on particular areas of expertise. The evidence within the research is also scored according to key criteria such as reproducibility and convergence, which is when different experiments point to a single conclusion.
</p>
<p>
	The maps are interactive and searchable, so scientists can view as much or as little as they need to. There is the ability to zoom in on certain areas of research so they have the option of seeing a high level summary of findings, detailed results of individual experiments&nbsp;and nearly anything in between. The maps will provide the levels of detail scientists need to make informed decisions about their future work.
</p>
<p>
	<span style="font-size:20px;"><strong>Populating the Tool</strong></span>
</p>
<p>
	The challenge is now to populate the maps fully ensuring that all published research papers are included. The team at UCLA began with their own field of expertise, molecular and cellular cognition, to test the map, and now they are expanding it across all the neurosciences. It relies on a crowd sourcing principle, where scientists who are specialists in their fields add the research papers that they find useful.
</p>
<p>
	The expectation going forward&nbsp;is that the addition of new research papers to the maps will become routine. The team is setting up a system whereby upon being published a neuroscience research paper will automatically populate the research map, allowing other neuroscientists instant access to the latest findings.
</p>
<p>
	The team at UCLA believes that research maps will improve the planning and co-ordination of neuroscience research, allowing scientists to gain an overall picture of the research that has been completed. This type of map could be a model for other niche sectors looking for ways to make sense of the masses of information they are now confronted with.
</p>
<p>
	<strong>Where do you see the future of information mapping?</strong>
</p>
<p>
	<span style="font-size:8px;">Image credit: Author: Thomas Schultz;&nbsp;retrieved on 6 May 2014 from&nbsp;http://upload.wikimedia.org/wikipedia/commons/8/82/DTI-sagittal-fibers.jpg; no modifications made</span></p>
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		<item>
		<title>Is Information Overload Damaging Your Brain?</title>
		<link>https://www.specificfeeds.com/blog/is-information-overload-damaging-your-brain/</link>
		<comments>https://www.specificfeeds.com/blog/is-information-overload-damaging-your-brain/#respond</comments>
		<pubDate>Thu, 24 Apr 2014 18:20:32 +0000</pubDate>
		<dc:creator><![CDATA[Rachel Adnyana]]></dc:creator>
				<category><![CDATA[Information Overload - Coping Strategies]]></category>
		<category><![CDATA[Information Overload]]></category>

		<guid isPermaLink="false">http://www.specificfeeds.com/blog/?p=856</guid>
		<description><![CDATA[A recent study by Cornerstone On Demand, The State of Workplace Productivity Report, finds that the hyper-connectedness of today&#8217;s workplace is negatively affecting employees due to a constant flood of information. Surprised? Me neither. The study suggests that the younger generation, so-called Millennials, Generation-Y, or people aged between 18 and 32, are the most affected by this new trend. 41% of of Millennials felt they suffered from information overload on a regular basis, compared to 31% for older generations outside of this age group. Today&#8217;s emerging workforce has grown up in a world where the internet has always existed. They are internet-savvy, informed, and are changing workplace culture. Only just fitting into the &#8216;Generation-X&#8217; category (age 33-48), I am right on the cusp of this new generation. I was 14 when I first accessed the internet and 16 when I created my first website. I have witnessed technology grow from bulletin boards through AOL chat, ICQ, Yahoo chat, Myspace, Twitter, Facebook and all the rest. I remember a world before we had instant one-click access to&#160;entertainment and distractions, but those who were born just a few years later than me do not. What is the impact of this constant stream of incoming information on our younger generations, and should we be concerned? 53% of Millennials reported using a smartphone for work, compared to only 23% of older generations. One could discuss whether&#160;that phone in your pocket is a link to the outside world or a ball and chain tying you<div><a href="https://www.specificfeeds.com/blog/is-information-overload-damaging-your-brain/" class="more">Read More >></a></div>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center">
	<a href="http://www.specificfeeds.com/blog/wp-content/uploads/2013/12/brain-injury.jpg" style="line-height: 1.6em"><img alt="brain-injury" class="aligncenter size-full wp-image-1361" height="200" src="http://www.specificfeeds.com/blog/wp-content/uploads/2013/12/brain-injury.jpg" width="300" srcset="https://www.specificfeeds.com/blog/wp-content/uploads/2013/12/brain-injury.jpg 300w, https://www.specificfeeds.com/blog/wp-content/uploads/2013/12/brain-injury-150x100.jpg 150w" sizes="(max-width: 300px) 100vw, 300px" /></a>
</p>
<p>
	<span style="line-height: 1.6em">A recent study by </span><a href="http://www.cornerstoneondemand.com/" style="line-height: 1.6em">Cornerstone On Demand</a><span style="line-height: 1.6em">, </span><a href="http://www.cornerstoneondemand.com/resources/research/state-of-workplace-productivity-2013" style="line-height: 1.6em">The State of Workplace Productivity Report</a><span style="line-height: 1.6em">, finds that the hyper-connectedness of today&rsquo;s workplace is negatively affecting employees due to a constant flood of information. Surprised? Me neither.</span>
</p>
<p><span id="more-856"></span></p>
<p>
	The study suggests that the younger generation, so-called Millennials, Generation-Y, or people aged between 18 and 32, are the most affected by this new trend. 41% of of Millennials felt they suffered from information overload on a regular basis, compared to 31% for older generations outside of this age group.
</p>
<p>
	Today&rsquo;s emerging workforce has grown up in a world where the internet has always existed. They are internet-savvy, informed, and are changing workplace culture.
</p>
<p>
	Only just fitting into the &lsquo;Generation-X&rsquo; category (age 33-48), I am right on the cusp of this new generation. I was 14 when I first accessed the internet and 16 when I created my first website. I have witnessed technology grow from bulletin boards through AOL chat, ICQ, Yahoo chat, Myspace, Twitter, Facebook and all the rest. I remember a world before we had instant one-click access to&nbsp;entertainment and distractions, but those who were born just a few years later than me do not.
</p>
<p>
	What is the impact of this constant stream of incoming information on our younger generations, and should we be concerned?
</p>
<p>
	53% of Millennials reported using a smartphone for work, compared to only 23% of older generations. One could discuss whether&nbsp;that phone in your pocket is a link to the outside world or a ball and chain tying you to your workplace?
</p>
<p>
	Even more worrying, another study published by the Royal Institute of Technology (RIT) in Stockholm, Sweden suggests that mental overload causes an excess of stimulation to the brain&rsquo;s short term memory centers, which may eventually result in a reduction of information stored away for later use and impaired mental functioning.
</p>
<p>
	Furthermore, it seems that increased exposure to technology which helps us consume information online more quickly means that we engage our brains in deeper thinking less often. Not only can technology and information overload damage our brain, it can make us stupider. More on this topic comes from Richard Watson, author of&nbsp;<a href="http://www.amazon.com/Future-Minds-Digital-Changing-Matters/dp/185788549X"><em>Future Minds.</em></a>
</p>
<p>
	Erik Frans&eacute;n, Computer Science professor at RIT, states that when the brain is regularly exposed to social media browsing or other activities where a lot of information has to be filtered simultaneously, we are robbing it of essential downtime to process and store information.
</p>
<p>
	The solution? Regular downtime away from the computer. Oh, and that means your smartphone too, something that most Millennials would shudder&nbsp;at.
</p>
<p>
	Is spending time on Facebook worth risking brain damage?
</p>
<p>
	Are you a Millennial? A Gen-Xer or Baby Boomer? How much time do you spend &lsquo;connected&rsquo; every day? Do you make sure to have regular downtime away from your computer?
</p>
<p>
	<span style="font-size:8px">Image courtesy of unclebrice.com, retrieved from&nbsp;http://www.examiner.com/article/how-to-restore-a-sense-of-control-following-brain-injury, 23 April 2014, no modifications made</span></p>
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		<item>
		<title>5 Steps to Proficient Social Media Management</title>
		<link>https://www.specificfeeds.com/blog/5-steps-to-proficient-social-media-management/</link>
		<comments>https://www.specificfeeds.com/blog/5-steps-to-proficient-social-media-management/#respond</comments>
		<pubDate>Thu, 10 Apr 2014 16:13:42 +0000</pubDate>
		<dc:creator><![CDATA[Seb]]></dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[blogging]]></category>

		<guid isPermaLink="false">http://www.specificfeeds.com/blog/?p=1334</guid>
		<description><![CDATA[This is a guest contribution from Kemya L. Scott, Marketing Strategist &#38; Social Media Manager at Phisco Marketing Do you ever feel like social media is a vortex that sucks time from the atmosphere? Have you ever lost track of time using social media, looked up at the clock, and wondered where your day went? Or perhaps you&#39;re swamped running your business and there&#8217;s simply no time to use social media effectively? You are not alone.&#160; It seems like some companies use multiple social media platforms so effortlessly, while others use social media sporadically, with tumbleweeds blowing through their accounts. So why is there such a big difference? How do even the smallest of companies manage to look so great on social media while some fall by the wayside? I&#8217;ll let you in on a little secret. It&#8217;s not about outsourcing.&#160;It&#8217;s not about money.&#160;It&#8217;s all about systems.&#160;You have to develop a social media management system to get the best results from the time you spend on social media. Whether you&#8217;re a one-person company or you have dedicated staff to manage your social media accounts, you still need a process, a system, to be efficient in the time spent on social media. Otherwise, the vortex will suck you in and you won&#8217;t see any results from your efforts. The great news is that you can make time for social media, in the same way you make time for your other marketing efforts.&#160;Time management is the real issue here&#8230; how to manage<div><a href="https://www.specificfeeds.com/blog/5-steps-to-proficient-social-media-management/" class="more">Read More >></a></div>]]></description>
				<content:encoded><![CDATA[<p style="font-size: 13px; text-align: center;">
	<a href="http://www.specificfeeds.com/blog/wp-content/uploads/2014/04/5-Steps-to-Proficient-Social-Media-Management.png"><img alt="5 Steps to Proficient Social Media Management" class="aligncenter size-full wp-image-1339" height="312" src="http://www.specificfeeds.com/blog/wp-content/uploads/2014/04/5-Steps-to-Proficient-Social-Media-Management.png" width="419" srcset="https://www.specificfeeds.com/blog/wp-content/uploads/2014/04/5-Steps-to-Proficient-Social-Media-Management.png 419w, https://www.specificfeeds.com/blog/wp-content/uploads/2014/04/5-Steps-to-Proficient-Social-Media-Management-150x111.png 150w, https://www.specificfeeds.com/blog/wp-content/uploads/2014/04/5-Steps-to-Proficient-Social-Media-Management-402x300.png 402w" sizes="(max-width: 419px) 100vw, 419px" /></a>
</p>
<p style="font-size: 13px;">
	<span style="font-size:14px;"><em>This is a guest contribution from Kemya L. Scott, Marketing Strategist &amp; Social Media Manager at Phisco Marketing</em></span>
</p>
<p style="font-size: 13px;">
	<span style="font-size:14px;"><strong style="line-height: 1.6em;">Do you ever feel like social media is a vortex that sucks time from the atmosphere?</strong></span>
</p>
<p style="font-size: 13px;">
	<span style="font-size:14px;">Have you ever lost track of time using social media, looked up at the clock, and wondered where your day went?</span>
</p>
<p style="font-size: 13px;">
	<span style="font-size:14px;">Or perhaps you&#39;re swamped running your business and there&rsquo;s simply no time to use social media effectively?</span>
</p>
<p style="font-size: 13px;">
	<span style="font-size:14px;"><strong>You are not alone.&nbsp;</strong></span>
</p>
<p>
	<span style="font-size:14px;"><span id="more-1334"></span></span>
</p>
<p style="font-size: 13px;">
	<span style="font-size:14px;">It seems like some companies use multiple social media platforms so effortlessly, while others use social media sporadically, with tumbleweeds blowing through their accounts.</span>
</p>
<p style="font-size: 13px;">
	<span style="font-size:14px;">So why is there such a big difference? How do even the smallest of companies manage to look so great on social media while some fall by the wayside?</span>
</p>
<p style="font-size: 13px;">
	<span style="font-size:14px;">I&rsquo;ll let you in on a little secret.</span>
</p>
<p style="font-size: 13px;">
	<span style="font-size:14px;"><em>It&rsquo;s not about outsourcing.</em>&nbsp;<em>It&rsquo;s not about money.</em>&nbsp;<strong>It&rsquo;s all about systems.</strong>&nbsp;You have to develop a social media management system to get the best results from the time you spend on social media.</span>
</p>
<p style="font-size: 13px;">
	<span style="font-size:14px;">Whether you&rsquo;re a one-person company or you have dedicated staff to manage your social media accounts, you still need a process, a system, to be efficient in the time spent on social media. Otherwise, the vortex will suck you in and you won&rsquo;t see any results from your efforts.</span>
</p>
<p style="font-size: 13px;">
	<span style="font-size:14px;">The great news is that you can make time for social media, in the same way you make time for your other marketing efforts.&nbsp;<strong>Time management is the real issue here&hellip; how to manage it all.</strong></span>
</p>
<p style="font-size: 13px;">
	<span style="font-size:14px;"><strong>Five Steps to Better Social Media Management</strong></span>
</p>
<p style="font-size: 13px;">
	<span style="font-size:14px;">The following five steps will lead to better social media management. Use them all for the most powerful results!</span>
</p>
<p style="font-size: 13px;">
	<span style="font-size:14px;"><strong>Step 1: &nbsp;Plan and organize content in advance.</strong></span>
</p>
<p style="font-size: 13px;">
	<span style="font-size:14px;">Plan content ideas for your blog and social media posts in bulk. You can plan by the week, month or quarter or even by the year. Once you have an idea of what you want to talk about (as in post), you can organize your content ahead of time and eliminate the &ldquo;what should I post today&rdquo; anxiety.</span>
</p>
<p style="font-size: 13px;">
	<span style="font-size:14px;"><strong>Step 2: &nbsp;Keep a list of go-to resources for content to share.</strong></span>
</p>
<p style="font-size: 13px;">
	<span style="font-size:14px;">Keep a list of go-to resources for content to share. I use an&nbsp;<a href="http://phiscomarketing.com/3-quick-tips-for-using-rss-for-business/">RSS feed</a>&nbsp;to keep blog content at my fingertips. When I&rsquo;m looking for some good info to share, I visit my RSS Reader to browse my favorite blogs, and presto! I have content to share.</span>
</p>
<p style="font-size: 13px;">
	<span style="font-size:14px;"><strong>Step 3: Use a social media management dashboard.</strong></span>
</p>
<p style="font-size: 13px;">
	<span style="font-size:14px;">Use a social media management dashboard to schedule some social media posts in advance. A dashboard will allow you to post to multiple social media profiles from the same place. I save hours of time every week by using my&nbsp;<a href="http://hootsuite.com/" target="_blank" title="HootSuite, Social Media Management Dashboard">HootSuite&nbsp;</a>dashboard for scheduling, posting and searching.&nbsp;You can configure your dashboard to include keywords, lists, scheduled posts, mentions, etc. If you are not using a dashboard, start today!</span>
</p>
<p style="font-size: 13px;">
	<span style="font-size:14px;"><strong>Step 4: Be actively engaged for 1 hour daily.</strong></span>
</p>
<p style="font-size: 13px;">
	<span style="font-size:14px;">Acknowledge the value of engagement at least an hour or so on social media daily. This doesn&#39;t mean self-promotion, this means back and forth sharing and interaction. Break up your one hour into 10-20 minute chunks of time. I live by my&nbsp;<a href="http://phiscomarketing.com/social-media-in-60-minutes-a-day/" target="_blank" title="Social Media Success In 60 Minutes A Day">20-20-20 rule</a>&nbsp;when I&rsquo;m super-swamped and can&rsquo;t get online several times throughout the day. I can still hop on social media to meet and greet people and interact socially.</span>
</p>
<p style="font-size: 13px;">
	<span style="font-size:14px;"><strong>Step 5: Focus on two or three platforms.</strong></span>
</p>
<p style="font-size: 13px;">
	<span style="font-size:14px;">Decide which social media platforms you should focus on. Let&rsquo;s be realistic, you can only focus on 2-3 platforms at best, so decide which platforms need to be a priority for your business. If this tip has you stumped, consider this key criteria to help you decide: where are your customers looking for your product or service? This is where you should be spending most of your&nbsp; time. Sure, you can use other platforms, but concentrate the majority of your &nbsp;time on the platforms that will get you in front of your target audience.</span>
</p>
<p style="font-size: 13px;">
	<span style="font-size:14px;">This basic system will eliminate two major challenges most people face as they try to add social media into their marketing mix:</span>
</p>
<ul style="font-size: 13px;">
<li>
		<span style="font-size:14px;">the &quot;what do I talk about&quot; problem, and</span>
	</li>
<li>
		<span style="font-size:14px;">the &ldquo;how do I make time&rdquo; problem</span>
	</li>
</ul>
<p style="font-size: 13px;">
	<span style="font-size:14px;">Yes, this system will work for you!</span>
</p>
<p style="font-size: 13px;">
	<span style="font-size:14px;">For those business owners who claim they&rsquo;re too busy and don&rsquo;t have time to learn social media, I know this isn&rsquo;t entirely true. It&rsquo;s simply a matter of finding the best time management systems and tools that work for you.</span>
</p>
<p style="font-size: 13px;">
	<span style="font-size:14px;">Develop a content strategy, employ these time-saving social media management strategies, and keep up with your competitors in the social space. You&rsquo;re giving away money and opportunities to your competitors if you let tumbleweeds blow through your accounts!</span>
</p>
<p style="font-size: 13px;">
	<span style="font-size:14px;">Ciao,<br />
	Miss Kemya</span>
</p>
<p style="font-size: 13px;">
	<span style="font-size:14px;"><em style="line-height: 1.6em;">Miss Kemya is a Marketing Strategist &amp; Social Media Manager at&nbsp;<a href="http://phiscomarketing.com/">Phisco Marketing</a>, a marketing consulting firm that facilitates the growth of small businesses through conventional marketing techniques merged with social media tactics. Visit her&nbsp;<a href="http://phiscomarketing.com/blog">blog</a>&nbsp;for all your DIY marketing and social media needs, and hire Phisco Marketing to&nbsp;<a href="http://phiscomarketing.com/services">kickstart your marketing</a>&nbsp;and fall back in love with your business!</em></span></p>
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		<title>Overcome E-mail Overload with Inbox Zero</title>
		<link>https://www.specificfeeds.com/blog/overcome-e-mail-overload-with-inbox-zero/</link>
		<comments>https://www.specificfeeds.com/blog/overcome-e-mail-overload-with-inbox-zero/#comments</comments>
		<pubDate>Tue, 01 Apr 2014 12:29:11 +0000</pubDate>
		<dc:creator><![CDATA[Seb]]></dc:creator>
				<category><![CDATA[Information Overload - Coping Strategies]]></category>
		<category><![CDATA[Information Overload - Other]]></category>
		<category><![CDATA[Tools & Software]]></category>
		<category><![CDATA[Information Overload]]></category>
		<category><![CDATA[e-mail]]></category>
		<category><![CDATA[tools & software]]></category>

		<guid isPermaLink="false">http://www.specificfeeds.com/blog/?p=614</guid>
		<description><![CDATA[There are many sources of digital information overload, but one that almost everybody does battle with on a daily basis is the e-mail inbox. No matter how often you check it, those unread messages just keep piling up, convincing you that you’re missing something vital and adding to your stress levels. Oddly enough e-mail overload has actually become a measure of how hard we work, how important we are and how difficult it is for us to take time away from work. When a colleague despairs that, after a week’s holiday, their inbox will have at least six thousand unread messages awaiting, they really just want you to know how indispensable they are. In reality, most of the e-mails we receive require little in the way of action or response, but leaving them sitting in our inboxes makes it difficult to work out which ones are important to us and which we can ignore. We become a slave to our inboxes, checking every five minutes on laptops, tablets, or smartphones, just in case we miss an important message. Many people use their e-mail inbox for functions it was never designed for: A to-do list. Do you scan your inbox each morning to determine what you need to do that day? A database. Do you search your inbox for important attachments that you haven’t saved elsewhere? A calendar. Do you keep e-mail messages to remind you when you have meetings or appointments? Your inbox was purely designed as a place for new messages<div><a href="https://www.specificfeeds.com/blog/overcome-e-mail-overload-with-inbox-zero/" class="more">Read More >></a></div>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.specificfeeds.com/blog/wp-content/uploads/2014/04/Inbox-zero2.jpg"><img class="aligncenter size-full wp-image-1332" src="http://www.specificfeeds.com/blog/wp-content/uploads/2014/04/Inbox-zero2.jpg" alt="Inbox zero2" width="500" height="356" srcset="https://www.specificfeeds.com/blog/wp-content/uploads/2014/04/Inbox-zero2.jpg 500w, https://www.specificfeeds.com/blog/wp-content/uploads/2014/04/Inbox-zero2-150x106.jpg 150w, https://www.specificfeeds.com/blog/wp-content/uploads/2014/04/Inbox-zero2-421x300.jpg 421w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>
<p>There are many sources of digital information overload, but one that almost everybody does battle with on a daily basis is the e-mail inbox. No matter how often you check it, those unread messages just keep piling up, convincing you that you’re missing something vital and adding to your stress levels.</p>
<p><span id="more-614"></span></p>
<p>Oddly enough e-mail overload has actually become a measure of how hard we work, how important we are and how difficult it is for us to take time away from work. When a colleague despairs that, after a week’s holiday, their inbox will have at least six thousand unread messages awaiting, they really just want you to know how indispensable they are.</p>
<p>In reality, most of the e-mails we receive require little in the way of action or response, but leaving them sitting in our inboxes makes it difficult to work out which ones are important to us and which we can ignore. We become a slave to our inboxes, checking every five minutes on laptops, tablets, or smartphones, just in case we miss an important message.</p>
<p>Many people use their e-mail inbox for functions it was never designed for:</p>
<ul>
<li>A to-do list. Do you scan your inbox each morning to determine what you need to do that day?</li>
<li>A database. Do you search your inbox for important attachments that you haven’t saved elsewhere?</li>
<li>A calendar. Do you keep e-mail messages to remind you when you have meetings or appointments?</li>
</ul>
<p>Your inbox was purely designed as a place for new messages to wait until you have the time to deal with them. It shouldn’t be used to store messages telling you what you should be doing or where you should be, and it’s not efficient as a database for vital attachments. Luckily, getting on top of your e-mail and using your inbox for its intended purpose is easy once you grasp the principles of Inbox Zero.</p>
<p><span style="font-size: 20px;"><strong>What Is Inbox Zero?</strong></span></p>
<p><a href="http://www.43folders.com/izero">Inbox Zero</a> is an action-based e-mail management system defined by <a href="http://www.merlinmann.com/">Merlin Mann</a> to eliminate the stress caused by e-mail overload. Mann suggests that we abandon the idea that we need to “respond” to every e-mail in our inbox. Instead we should think about “processing” those e-mails in one way or another. He also suggests that we get out of the habit of “checking” our e-mails, without actually doing anything about them, and that we only access our inboxes when we have the time to process them to zero.</p>
<p>The first stage in implementing Inbox Zero is to define a limited set of actions that can be performed with the e-mails that land in your inbox. These may vary from person to person, and the system will work best if you define your own actions, but these are the examples suggested by Merlin Mann:</p>
<ul>
<li><strong>Delete</strong>. A huge number of irrelevant messages that arrive in your inbox can simply be deleted, and this should be done immediately. There will also be others that you feel you don’t need to do anything with right away, but that might be needed in the future. In this case you could archive them in one general folder. Either way they should be removed from your inbox.</li>
<li><strong>Delegate</strong>. If you feel you’re not the most appropriate recipient for the e-mail, or if you’d like someone else to take action on the e-mail on your behalf, forward it to someone else with an explanation. You may also want to quickly respond to the sender explaining your action and set a reminder to follow up on the matter in the following days.</li>
<li><strong>Respond</strong>. If the e-mail requires only a brief response–perhaps a couple of sentences with a piece of key information or an opinion–then respond immediately before deleting the e-mail from your inbox or archiving it.</li>
<li><strong>Defer</strong>. If the e-mail requires a response, but you need some time to think about it gather more information, you can defer your response until later. You will need to move the message out of your inbox, so you could create a ‘to respond’ folder which should be processed daily, or at least by the end of each week.</li>
<li><strong>Do</strong>. This seems the simplest action to take with an e-mail. If the e-mail contains details of a meeting, then put them on your calendar. If it has instructions that you can carry out right away, then do so. If it has a document attached that you have asked for, then save the document in the appropriate place. You can then decide whether to delete or archive the message.</li>
</ul>
<p>Once you have defined your list of actions, you need to get into the habit of applying them to the messages in your inbox, allowing you to process to zero every time you open your e-mail. Generally we are distracted by e-mails every few minutes, either because we have our e-mail account open as we work or because notifications on our smartphones let us know there are messages waiting.</p>
<p>To make Inbox Zero work you need to set aside specific time slots for accessing and processing your e-mail. Try out different schedules and see what works for you. For some people, two daily e-mail sessions of 30 minutes allows them to process to zero. For others ten minutes out of every hour can help to keep on top of urgent messages.</p>
<p>E-mail is an instant and versatile form of communication which has been universally adopted, even in sectors such as law and banking which have traditionally needed a physical paper trail. However, the sheer volume of e-mails now flying around means that our inboxes can become a source of worry and stress if we don’t have a system such as Inbox Zero in place to process them.</p>
<p>Do you have your own system of eliminating your e-mails? Share it with us below.</p>
<p><span style="font-size: 8px;">Image credits: Publisher: Alisher Hasanov; retrieved from: https://www.flickr.com/photos/ideali/2871762876/sizes/o/in/photostream/; link to licence: http://creativecommons.org/licenses/by/2.0/deed.en; no modifications were made</span></p>
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