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		<title>April Indian Festival Recipes &#038; Menu Ideas – Puthandu, Vishu &#038; Baisakhi</title>
		<link>https://www.spicingyourlife.com/april-indian-festival-recipes-menu-ideas-puthandu-vishu-baisakhi/</link>
					<comments>https://www.spicingyourlife.com/april-indian-festival-recipes-menu-ideas-puthandu-vishu-baisakhi/#respond</comments>
		
		<dc:creator><![CDATA[Srivalli]]></dc:creator>
		<pubDate>Fri, 03 Apr 2026 09:20:09 +0000</pubDate>
				<category><![CDATA[Festivals, Memories and Misc]]></category>
		<guid isPermaLink="false">https://www.spicingyourlife.com/?p=39557</guid>

					<description><![CDATA[<p>April is one of the most festive months in India, with celebrations like Puthandu, Vishu, Baisakhi, and Pohela Boishakh. Each festival is celebrated with unique regional foods, festive menus, and traditional recipes. In this post, you'll find easy Indian festival recipes and menu ideas to help you plan your April celebrations at home. These Indian...</p>
<p><a class="more-link" href="https://www.spicingyourlife.com/april-indian-festival-recipes-menu-ideas-puthandu-vishu-baisakhi/">Read More</a></p>
<p>The post <a href="https://www.spicingyourlife.com/april-indian-festival-recipes-menu-ideas-puthandu-vishu-baisakhi/">April Indian Festival Recipes &amp; Menu Ideas – Puthandu, Vishu &amp; Baisakhi</a> appeared first on <a href="https://www.spicingyourlife.com">Spice your Life!</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>April is one of the most festive months in India, with celebrations like Puthandu, Vishu, Baisakhi, and Pohela Boishakh.</p>



<p>Each festival is celebrated with unique regional foods, festive menus, and traditional recipes. In this post, you'll find easy Indian festival recipes and menu ideas to help you plan your April celebrations at home. These Indian festival recipes highlight regional specialties from South, North, and East India.</p>



<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="1200" height="628" src="https://www.spicingyourlife.com/wp-content/uploads/2026/04/April-Indian-Festival-Recipes-Menu-Ideas.jpg" alt="April Indian Festival Recipes &amp; Menu Ideas" class="wp-image-39664" srcset="https://www.spicingyourlife.com/wp-content/uploads/2026/04/April-Indian-Festival-Recipes-Menu-Ideas.jpg 1200w, https://www.spicingyourlife.com/wp-content/uploads/2026/04/April-Indian-Festival-Recipes-Menu-Ideas-300x157.jpg 300w, https://www.spicingyourlife.com/wp-content/uploads/2026/04/April-Indian-Festival-Recipes-Menu-Ideas-720x377.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2026/04/April-Indian-Festival-Recipes-Menu-Ideas-360x188.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2026/04/April-Indian-Festival-Recipes-Menu-Ideas-180x94.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>


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<p></p>



<h2 id="april-festival-menu-ideas-quick-overview"   class="wp-block-heading" >April Festival Menu Ideas (Quick Overview)</h2>



<ul class="wp-block-list">
<li>Tamil New Year → Sambar, Kootu, Vadai, Payasam</li>



<li>Vishu → Sadya (rice, curries, payasam)</li>



<li>Baisakhi → Roti, sabzi, sweets</li>



<li>Pohela Boishakh → Luchi, curries, sweets</li>
</ul>



<h2 id="save-these-april-festival-menu-ideas-for-later"   class="wp-block-heading" >Save these April festival menu ideas for later</h2>



<figure class="wp-block-image size-large"><img decoding="async" width="683" height="1024" src="https://www.spicingyourlife.com/wp-content/uploads/2026/04/April-Indian-Festival-Recipes-683x1024.jpg" alt="April Indian Festival Recipes" class="wp-image-39662" srcset="https://www.spicingyourlife.com/wp-content/uploads/2026/04/April-Indian-Festival-Recipes-683x1024.jpg 683w, https://www.spicingyourlife.com/wp-content/uploads/2026/04/April-Indian-Festival-Recipes-200x300.jpg 200w, https://www.spicingyourlife.com/wp-content/uploads/2026/04/April-Indian-Festival-Recipes-720x1080.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2026/04/April-Indian-Festival-Recipes-360x540.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2026/04/April-Indian-Festival-Recipes-180x270.jpg 180w, https://www.spicingyourlife.com/wp-content/uploads/2026/04/April-Indian-Festival-Recipes.jpg 1000w" sizes="(max-width: 683px) 100vw, 683px" /></figure>



<h2 id="%f0%9f%8c%bf-tamil-new-year-puthandu"   class="wp-block-heading" >🌿 Tamil New Year (Puthandu)</h2>



<p>Tamil New Year, also known as Puthandu, is celebrated with a traditional South Indian meal served on a banana leaf. The festive spread includes a variety of dishes such as kootu, vadai, payasam, and kosumalli, representing a balance of flavors for the new year.</p>



<p>Here are some traditional Tamil New Year recipes you can prepare:</p>



<p>🍮 Sweets</p>



<ul class="wp-block-list">
<li><a href="https://www.spicingyourlife.com/rice-payasam-kheer-with-condensed-milk/">Rice Payasam (Kheer with Condensed Milk)</a></li>



<li><a href="https://www.spicingyourlife.com/aval-payasam-atukula-payasam-step-by/">Aval Payasam</a></li>



<li><a href="https://www.spicingyourlife.com/varagu-arisi-sakkarai-pongal/">Varagu Arisi Sakkarai Pongal</a></li>



<li><a href="https://www.spicingyourlife.com/varagu-arisi-sakkarai-pongal/">Panang Kalkandu Sakkarai Pongal</a></li>
</ul>



<p>🥘 Main dishes</p>



<ul class="wp-block-list">
<li><a href="https://www.spicingyourlife.com/mixed-vegetable-sambar-mullangi-beans/">Mixed Vegetable Sambar</a></li>



<li><a href="https://www.spicingyourlife.com/vazhaithandu-poricha-kootu/">Vazhaithandu Poricha Kootu</a></li>



<li><a href="https://www.spicingyourlife.com/poricha-chow-chow-sundal-kootu/">Chow Chow Sundal Kootu</a></li>



<li><a href="https://www.spicingyourlife.com/mulaikeerai-thandu-kootu-keerai-thandu/">Mulaikeerai Thandu Kootu</a></li>
</ul>



<p></p>



<ul class="wp-block-list">
<li><a href="https://www.cooking4allseasons.com/lunch-box-series-lbs54-beans-paruppu/">Beans Paruppu Usili</a></li>



<li><a href="https://www.cooking4allseasons.com/sri-rama-navami-2010-neivedyam-panaka/">Kosumalli</a></li>



<li><a href="https://www.cooking4allseasons.com/meddu-vada/">Medu Vada (Ulundu Vadai)</a></li>



<li><a href="https://www.cooking4allseasons.com/masala-vada/">Paruppu Vadai / Masala Vada</a></li>
</ul>



<h2 id="south-indian-vada-recipes"   class="wp-block-heading" >South Indian Vada Recipes</h2>



<p>Vadai is a popular South Indian snack prepared in different variations using lentils and vegetables. It is commonly made for festivals and special occasions.</p>



<ul class="wp-block-list">
<li><a href="https://www.spicingyourlife.com/instant-rava-vada/">Instant Rava Vada</a></li>



<li><a href="https://www.spicingyourlife.com/mulai-keerai-masala-vadai/">Mulai Keerai Masala Vadai</a></li>



<li><a href="https://www.spicingyourlife.com/cabbage-vada/">Cabbage Vada</a></li>



<li><a href="https://www.spicingyourlife.com/thatta-payaru-vadai/">Thatta Payaru Vadai</a></li>



<li><a href="https://www.spicingyourlife.com/mixed-dal-vada-mixed-dal-masala-vada/">Mixed Dal Vada</a></li>
</ul>



<h2 id="%f0%9f%8c%bc-vishu-kerala-festival"   class="wp-block-heading" >🌼 Vishu (Kerala Festival)</h2>



<p>Vishu is an important festival in Kerala, celebrated with a traditional Sadya - a vegetarian feast served with rice, dal, vegetable sides, and payasam. The meal is an essential part of the celebration and showcases a variety of simple yet flavorful dishes.</p>



<p>Explore the complete <a href="https://www.spicingyourlife.com/onam-sadya-recipes-keral-sadya-lunc/">Onam Sadya menu</a> for a traditional feast.<br>Follow this <a href="https://www.spicingyourlife.com/onam-sadya-recipes-preparation-how-to/">Sadya preparation guide</a> to plan your cooking.<br>You can also include festive sweets like <a href="https://www.spicingyourlife.com/neyyappam-nei-appam-recipe-festiva/">Neyyappam</a></p>



<p>🌟 Simple Vishu Sadya Menu</p>



<ul class="wp-block-list">
<li>Rice</li>



<li><a href="https://www.spicingyourlife.com/varutharacha-sambar-recipe-kerala-style/">Sambar</a></li>



<li><a href="https://www.cooking4allseasons.com/lunch-box-series-lbs47-avial-melody-of/">Avial</a></li>



<li><a href="https://www.spicingyourlife.com/avarakkai-thoran-indian-broad-beans/">Thoran</a></li>



<li><a href="https://www.spicingyourlife.com/palada-pradhaman-kerala-palada-payasa/">Payasam</a></li>
</ul>



<h2 id="%f0%9f%8c%be-baisakhi-punjabi-festival"   class="wp-block-heading" >🌾 Baisakhi (Punjabi Festival)</h2>



<p>Baisakhi is a harvest festival celebrated in Punjab with festive meals that include traditional sweets, breads, and hearty dishes. The food prepared during Baisakhi reflects the richness of Punjabi cuisine and festive traditions.</p>



<h2 id="%f0%9f%8d%9b-traditional-baisakhi-menu-ideas"   class="wp-block-heading">🍛 Traditional Baisakhi Menu Ideas</h2>



<p>A typical Baisakhi meal includes a mix of breads, curries, and sweets:</p>



<ul class="wp-block-list">
<li>Flatbreads like roti or paratha</li>



<li>Lentil dishes (dal)</li>



<li>Seasonal vegetable curries</li>



<li>Traditional sweets and drinks</li>
</ul>



<h2 id="%f0%9f%ab%93-popular-baisakhi-dishes"   class="wp-block-heading">🫓 Popular Baisakhi Dishes</h2>



<h3 class="wp-block-heading">Breads</h3>



<ul class="wp-block-list">
<li>Makki di roti</li>



<li>Tandoori roti</li>



<li>Paratha</li>
</ul>



<h3 class="wp-block-heading">Main Dishes</h3>



<ul class="wp-block-list">
<li>Sarson da saag</li>



<li>Punjabi kadhi</li>



<li>Chole</li>



<li>Dal makhani</li>
</ul>



<h3 class="wp-block-heading">Sweets</h3>



<ul class="wp-block-list">
<li>Kada prasad (atta halwa)</li>



<li>Jalebi</li>



<li>Pinni</li>



<li>Kheer</li>
</ul>



<h3 class="wp-block-heading">Drinks</h3>



<ul class="wp-block-list">
<li>Lassi</li>



<li>Chaas (buttermilk)</li>
</ul>



<h2 id="%f0%9f%8c%9f-simple-baisakhi-menu"   class="wp-block-heading">🌟 Simple Baisakhi Menu</h2>



<ul class="wp-block-list">
<li><a href="https://www.spicingyourlife.com/makki-ki-roti-sarson-ka-saag-carro/">Makki di roti</a></li>



<li><a href="https://www.spicingyourlife.com/makki-ki-roti-sarson-ka-saag-carro/">Sarson da saag</a></li>



<li><a href="https://www.spicingyourlife.com/moong-dal-makhani/">Dal makhani</a></li>



<li><a href="https://www.spicingyourlife.com/carrot-pickle-recipe-gajar-ka-achar/">Pickles</a> and salad</li>



<li><a href="https://www.spicingyourlife.com/jalebi-recipe-how-to-make-jalebi-step/">Jalebi</a></li>



<li><a href="https://www.spicingyourlife.com/kesar-seviyan-kheer/">Kheer</a></li>



<li><a href="https://www.spicingyourlife.com/paratha-wali-gali-mixed-paratha-aloo/">Lassi</a></li>
</ul>



<h2 id="%f0%9f%8c%b8-bengali-new-year-pohela-boishakh"   class="wp-block-heading" >🌸 Bengali New Year (Pohela Boishakh)</h2>



<p>Bengali New Year, known as Pohela Boishakh, is celebrated with traditional dishes like luchi, aloo-based curries, and a variety of sweets. You can explore a collection of traditional desserts in this <strong><a href="https://www.spicingyourlife.com/a-to-z-bengali-sweets-as-protein-rich-dishes/">Bengali sweets collection</a></strong>.</p>



<h2 id="%f0%9f%8d%9b-bengali-new-year-menu-ideas"   class="wp-block-heading">🍛 Bengali New Year Menu Ideas</h2>



<ul class="wp-block-list">
<li>Luchi</li>



<li>Aloo Dum</li>



<li>Cholar Dal</li>



<li>Mishti (sweets)</li>
</ul>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading">🌟 Simple Bengali Menu</h3>



<ul class="wp-block-list">
<li><a href="https://www.cooking4allseasons.com/phulko-luchi-ar-aloor-dom-misti-dohi/">Luchi</a></li>



<li><a href="https://www.cooking4allseasons.com/phulko-luchi-ar-aloor-dom-misti-dohi/">Aloo curry</a></li>



<li><a href="https://www.spicingyourlife.com/roshogolla-how-to-make-spongy-bengali-rasgulla/">Rasgulla</a> </li>



<li><a href="https://www.spicingyourlife.com/s-for-sondesh-sandesh-bengali-swee/">Sandesh</a></li>



<li><a href="https://www.spicingyourlife.com/nikhuti-payesh-how-to-make-nikuti-payesh/">Payesh</a></li>
</ul>



<p>You can also browse more recipes in this <strong><a href="https://www.spicingyourlife.com/a-to-z-bengali-sweets-as-protein-rich-dishes/">Bengali sweets collection</a></strong>.</p>



<p><strong>Save these April festival recipes and menu ideas to plan your festive cooking throughout the month.</strong></p>



<h2 id="faqs"   class="wp-block-heading" >FAQs</h2>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1775193958373"><strong class="schema-faq-question">What Indian festivals are celebrated in April?</strong> <p class="schema-faq-answer">Major festivals include Tamil New Year, Vishu, Baisakhi, and Bengali New Year.</p> </div> <div class="schema-faq-section" id="faq-question-1775193973946"><strong class="schema-faq-question">What food is prepared for Vishu?</strong> <p class="schema-faq-answer">A traditional Sadya meal with rice, curries, and payasam is prepared.</p> </div> <div class="schema-faq-section" id="faq-question-1775194012514"><strong class="schema-faq-question">What is a typical Tamil New Year menu?</strong> <p class="schema-faq-answer">It includes rice, sambar, kootu, vadai, and payasam.</p> </div> </div>



<p></p>



<p>These recipes bring together flavors from different regions of India, making it easy to explore diverse festival foods in one place.</p>
<p>The post <a href="https://www.spicingyourlife.com/april-indian-festival-recipes-menu-ideas-puthandu-vishu-baisakhi/">April Indian Festival Recipes &amp; Menu Ideas – Puthandu, Vishu &amp; Baisakhi</a> appeared first on <a href="https://www.spicingyourlife.com">Spice your Life!</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Blogging Marathon # 157 Feb 2025</title>
		<link>https://www.spicingyourlife.com/blogging-marathon-announcement/</link>
					<comments>https://www.spicingyourlife.com/blogging-marathon-announcement/#respond</comments>
		
		<dc:creator><![CDATA[Srivalli]]></dc:creator>
		<pubDate>Sun, 09 Feb 2025 07:14:49 +0000</pubDate>
				<category><![CDATA[Events Hosted]]></category>
		<category><![CDATA[Blogging Marathon Announcement]]></category>
		<guid isPermaLink="false">https://www.spicingyourlife.com/?p=28722</guid>

					<description><![CDATA[<p>Change is the only constant companion in life and with that thought, we decided we would change our thinking and slumbering food thoughts and bring back action! So here we are in Feb 2025, wanting to bring back life into our food blogs. We will be doing two posts per month, on 15th and 30th....</p>
<p><a class="more-link" href="https://www.spicingyourlife.com/blogging-marathon-announcement/">Read More</a></p>
<p>The post <a href="https://www.spicingyourlife.com/blogging-marathon-announcement/">Blogging Marathon # 157 Feb 2025</a> appeared first on <a href="https://www.spicingyourlife.com">Spice your Life!</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<p>Change is the only constant companion in life and with that thought, we decided we would change our thinking and slumbering food thoughts and bring back action!</p>



<p>So here we are in Feb 2025, wanting to bring back life into our food blogs.</p>



<p>We will be doing two posts per month, on 15th and 30th. </p>



<p>Read on below for the new structure and rules that are changed.</p>


<div class="wp-block-image aligncenter">
<figure class="is-resized"><img decoding="async" width="848" height="1200" src="https://www.spicingyourlife.com/wp-content/uploads/2020/11/BM_LogoNew.jpg" alt="BM_LogoNew" class="wp-image-29327" style="width:212px;height:300px" srcset="https://www.spicingyourlife.com/wp-content/uploads/2020/11/BM_LogoNew.jpg 848w, https://www.spicingyourlife.com/wp-content/uploads/2020/11/BM_LogoNew-212x300.jpg 212w, https://www.spicingyourlife.com/wp-content/uploads/2020/11/BM_LogoNew-724x1024.jpg 724w, https://www.spicingyourlife.com/wp-content/uploads/2020/11/BM_LogoNew-665x941.jpg 665w, https://www.spicingyourlife.com/wp-content/uploads/2020/11/BM_LogoNew-184x260.jpg 184w" sizes="(max-width: 848px) 100vw, 848px" /></figure>
</div></div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<p><strong>Schedule for the monthly editions in 2025</strong></p>



<p>This is going to be a monthly marathon. </p>



<p>As of now, the rules stand like this.</p>



<p>You are free to pick any post of your choice, update it with new content, pictures, etc, and share it with the group.</p>



<p>I will be sharing 2 gmail threads for the month on the 15th and 30th. All of us can share our links in the same email.</p>



<p>Everyone would publish on the same days. <br>I have shared the themes, it can be from those or can be of your own choice as well.</p>



<p>Apart from sharing on the email thread, we can share on Facebook and other social media as well.</p>
</div></div>



<p>****************************************************************************</p>



<p>Please spread the details if you want your friends to be part of this marathon.<br>Let's gear up for another nonstop blogging!</p>
<p>The post <a href="https://www.spicingyourlife.com/blogging-marathon-announcement/">Blogging Marathon # 157 Feb 2025</a> appeared first on <a href="https://www.spicingyourlife.com">Spice your Life!</a>.</p>
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		<item>
		<title>Ras Wale Aloo Ki Sabzi &#124; Dhaba Style Aloo Curry for Poori &#038; Roti</title>
		<link>https://www.spicingyourlife.com/ras-wale-aloo-ki-sabzi/</link>
					<comments>https://www.spicingyourlife.com/ras-wale-aloo-ki-sabzi/#comments</comments>
		
		<dc:creator><![CDATA[Srivalli]]></dc:creator>
		<pubDate>Tue, 14 Feb 2023 10:56:33 +0000</pubDate>
				<category><![CDATA[Vegetarian Side Dishes]]></category>
		<category><![CDATA[Blogging Marathon]]></category>
		<category><![CDATA[No Onion No Garlic Recipes]]></category>
		<category><![CDATA[No Tomato Recipe]]></category>
		<category><![CDATA[Potato Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Side Dish for Roti - Poori]]></category>
		<category><![CDATA[Step by Step Recipes]]></category>
		<guid isPermaLink="false">https://www.spicingyourlife.com/?p=38305</guid>

					<description><![CDATA[<p>Ras wale aloo ki sabzi is a classic North Indian potato curry that is light, slightly spicy, and full of flavor. This dhaba-style aloo curry is made without heavy cream, making it perfect as a side dish for poori, kachori, or chapati.Unlike thick potato gravies, this recipe has a thin, flavorful ras (which means gravy)...</p>
<p><a class="more-link" href="https://www.spicingyourlife.com/ras-wale-aloo-ki-sabzi/">Read More</a></p>
<p>The post <a href="https://www.spicingyourlife.com/ras-wale-aloo-ki-sabzi/">Ras Wale Aloo Ki Sabzi | Dhaba Style Aloo Curry for Poori &amp; Roti</a> appeared first on <a href="https://www.spicingyourlife.com">Spice your Life!</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Ras wale aloo ki sabzi is a classic North Indian potato curry that is light, slightly spicy, and full of flavor. This dhaba-style aloo curry is made without heavy cream, making it perfect as a side dish for poori, kachori, or chapati.Unlike thick potato gravies, this recipe has a thin, flavorful ras (which means gravy) that soaks beautifully into pooris and rotis. It's an easy vegetarian curry made with simple pantry spices and is ideal for breakfast, lunch, or festive meals.</p>



<p>This step-by-step recipe shows how to make authentic ras wale aloo at home with tips, variations, and serving suggestions.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="628" data-pin-nopin="true" src="https://www.spicingyourlife.com/wp-content/uploads/2023/02/Ras-wale-Aloo-ki-Sabz.jpg" alt="Ras wale Aloo ki Sabz" class="wp-image-38337" title="Ras wale Aloo ki Sabz" srcset="https://www.spicingyourlife.com/wp-content/uploads/2023/02/Ras-wale-Aloo-ki-Sabz.jpg 1200w, https://www.spicingyourlife.com/wp-content/uploads/2023/02/Ras-wale-Aloo-ki-Sabz-300x157.jpg 300w, https://www.spicingyourlife.com/wp-content/uploads/2023/02/Ras-wale-Aloo-ki-Sabz-720x377.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2023/02/Ras-wale-Aloo-ki-Sabz-360x188.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2023/02/Ras-wale-Aloo-ki-Sabz-180x94.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p>This Banarasi Kachori aur Sabzi Thali/platter as part of the Mega Thali featuring <a href="https://www.cooking4allseasons.com/banarasi-kachori-recipe/">Banarasi Kachori</a>, <a href="https://www.spicingyourlife.com/kale-chane-aur-kaddu-ki-sabzi/">Kale Chane aur Kaddu ki Subzi</a>, Ras wale Aloo ki Subzi &amp; <a href="https://www.spicingyourlife.com/sama-ke-chawal-ki-kheer/">Sama ke chawal ki kheer</a> is a delicious meal you can serve any time.</p>





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<h2 id="what-is-ras-wale-aloo"   class="wp-block-heading" >What Is Ras Wale Aloo?</h2>



<p>Ras Wale Aloo is a dish from Banaras, Uttar Pradesh, India, often made with less spices as it is served with heavy Kachoris that have more spices added to them. Like this <a href="https://www.spicingyourlife.com/kale-chane-aur-kaddu-ki-sabzi/">Black Chickpea Pumpkin Gravy</a>, this Aloo gravy is a no onion no tomato gravy. There are no frills and this gravy is so simple to make. The focus is more on the Banarasi Kachori, so the gravy is kept to minimal spice and very thin.</p>



<p>I adapted these recipes from <a href="http://www.banaraskakhana.com/2013/12/banarasi-kachori-aur-subzi-ras-wale-alu.html">here</a> to make sure the recipes are authentic. Rasedar is also spelt as rassedar or rasserdaar however, it all refers to the same thin gravy/curry.</p>



<p>You can pair this simple aloo subzi with hot crispy kachoris. Make Dhaba Style Aloo Rasedaris, an easy gravy for a quick dinner meal.</p>
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<h2 id="ingredients-needed-for-ras-wale-aloo"   class="wp-block-heading" >Ingredients Needed for Ras Wale Aloo</h2>



<ul class="wp-block-list">
<li><strong>Potatoes: </strong>I mostly pressure cook if using more than two potatoes. Since this gravy is only with potatoes, I used almost 4 to 5. So once the pressure falls down, we can deskin and cube it before using the potatoes.</li>



<li><strong>Spice Powder:</strong> We use the regular pantry-available Indian spice powders like Red Chili Powder, Coriander Powder, Cumin Powder, Black Pepper Powder, Turmeric powder, and Amchur / Dry Mango Powder. The recipe calls for extra bit more Amchur more than what I use, so we can adjust it as per our taste.</li>



<li><strong>Other ingredients: </strong>We also use mustard seeds, and ginger paste in this gravy.</li>
</ul>
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<h2 id="how-to-make-ras-wale-aloo-ki-sabzi-step-by-step"   class="wp-block-heading" >How to Make Ras Wale Aloo Ki Sabzi (Step by Step)</h2>



<ul class="wp-block-list">
<li>Wash and pressure cook the potatoes, once the pressure falls, peel the out skin, cube it and keep it aside.</li>



<li>Take all spice powders and ginger paste, mix them with water, and keep it aside.</li>



<li>Heat a nonstick pan with oil, and splutter mustard in it. Add the spice water and bring it to a boil.</li>



<li>Next, crumble the boiled potatoes and add to the pan, smash well, and mix.</li>



<li>Add salt and water as required for the gravy.</li>



<li>Simmer for 10 mins and check if the gravy is done, it is usually done in 10mins.</li>



<li>Garnish with chopped coriander leaves</li>



<li>Serve with kachoris.</li>
</ul>
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<h2 id="step-by-step-pictures-for-making-aloo-ki-sabzi"   class="wp-block-heading has-text-align-center" >Step by Step Pictures for making Aloo ki Sabzi</h2>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="800" data-pin-nopin="true" src="https://www.spicingyourlife.com/wp-content/uploads/2023/02/How-to-make-Ras-wale-aloo-ki-subzi-1.jpg" alt="How to make Ras wale aloo ki subzi 1" class="wp-image-38346" title="Dhaba Style Aloo Rasedar" srcset="https://www.spicingyourlife.com/wp-content/uploads/2023/02/How-to-make-Ras-wale-aloo-ki-subzi-1.jpg 1200w, https://www.spicingyourlife.com/wp-content/uploads/2023/02/How-to-make-Ras-wale-aloo-ki-subzi-1-300x200.jpg 300w, https://www.spicingyourlife.com/wp-content/uploads/2023/02/How-to-make-Ras-wale-aloo-ki-subzi-1-720x480.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2023/02/How-to-make-Ras-wale-aloo-ki-subzi-1-360x240.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2023/02/How-to-make-Ras-wale-aloo-ki-subzi-1-180x120.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<h2 id="serving-suggestions"   class="wp-block-heading" >Serving Suggestions</h2>



<p>This Dhaba Style Aloo Rasedar pairs so well with puri or kachori. We love it with chapatis and puris the best!</p>



<p>But you can also eat it with rice, roti, or plain paratha.</p>



<ul class="wp-block-list">
<li><a href="https://www.cooking4allseasons.com/making-of-chapati/">Chapatis</a></li>



<li><a href="https://www.cooking4allseasons.com/story-of-rising-pulka/">Phulka / Pulka</a></li>



<li><a href="https://www.spicingyourlife.com/masala-paratha-parath-paratha-from-delhi/">Masala Paratha</a></li>



<li>With any of the dishes listed in this <a href="https://www.cooking4allseasons.com/a-to-z-indian-pooris-roundup/">A to Z Poori Collection</a></li>
</ul>
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<h2 id="substitutions-variations"   class="wp-block-heading" >Substitutions &amp; Variations</h2>



<p>For a spice version, you can add some green chilies or increase the red chili powder.</p>



<p>If you don't have dry mango powder or don't like using it, you can use 1/2 teaspoon lemon juice as well. However, always add lemon juice once you remove the gravy from the stove.</p>



<p>You can adjust the gravy thickness to your liking. So if you want to serve it as a thick gravy, mash the potatoes further or add less water or cook for a longer period.</p>



<p>You can add raw potatoes and then pressure cook the gravy finally. </p>
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<h2 id="variations-you-can-try"   class="wp-block-heading" >Variations You Can Try</h2>



<ul class="wp-block-list">
<li>No Onion No Garlic Version - <a href="https://www.spicingyourlife.com/shahi-aloo-potato-in-rich-gravy-no/">Shahi Aloo | Potato in a Rich Gravy</a></li>



<li>A spicy side for Pulao - <a href="https://www.spicingyourlife.com/spicy-aloo-masala-side-dish-for-pulao/">Spicy Aloo Masala</a></li>



<li>Easy Gravy for Pulao - <a href="https://www.spicingyourlife.com/aloo-tamatar-easy-potato-gravy-for-pulao/">Aloo Tamatar</a></li>



<li>With Curry Leaves - <a href="https://www.spicingyourlife.com/curry-patta-aloo-potato-in-curry-leaf/">Curry Patta Aloo</a></li>
</ul>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" data-pin-nopin="true" src="https://www.spicingyourlife.com/wp-content/uploads/2023/02/Banarasi-Ras-wale-Aloo-ki-Subzi.jpg" alt="Banarasi Ras wale Aloo ki Subzi" class="wp-image-38347" title="Banarasi Ras wale Aloo ki Subzi" srcset="https://www.spicingyourlife.com/wp-content/uploads/2023/02/Banarasi-Ras-wale-Aloo-ki-Subzi.jpg 1200w, https://www.spicingyourlife.com/wp-content/uploads/2023/02/Banarasi-Ras-wale-Aloo-ki-Subzi-300x200.jpg 300w, https://www.spicingyourlife.com/wp-content/uploads/2023/02/Banarasi-Ras-wale-Aloo-ki-Subzi-720x480.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2023/02/Banarasi-Ras-wale-Aloo-ki-Subzi-360x240.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2023/02/Banarasi-Ras-wale-Aloo-ki-Subzi-180x120.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



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<h2 id="similar-ras-aloo-recipes"   class="wp-block-heading" >Similar Ras Aloo Recipes</h2>


<div class='feast-category-index  feast-recipe-index'><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://www.spicingyourlife.com/aloo-dum-odia-style/"><img decoding="async" width="500" height="500" src="https://www.spicingyourlife.com/wp-content/uploads/2022/04/Aloo-Dum-Odia-Style-Featured-Image-500x500.jpg" class=" fsri-image wp-post-image" alt="Aloo Dum Odia Style" data-pin-nopin="true" aria-hidden="true" srcset="https://www.spicingyourlife.com/wp-content/uploads/2022/04/Aloo-Dum-Odia-Style-Featured-Image-500x500.jpg 500w, https://www.spicingyourlife.com/wp-content/uploads/2022/04/Aloo-Dum-Odia-Style-Featured-Image-300x300.jpg 300w, https://www.spicingyourlife.com/wp-content/uploads/2022/04/Aloo-Dum-Odia-Style-Featured-Image-1024x1024.jpg 1024w, https://www.spicingyourlife.com/wp-content/uploads/2022/04/Aloo-Dum-Odia-Style-Featured-Image-150x150.jpg 150w, https://www.spicingyourlife.com/wp-content/uploads/2022/04/Aloo-Dum-Odia-Style-Featured-Image-360x360.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2022/04/Aloo-Dum-Odia-Style-Featured-Image-720x720.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2022/04/Aloo-Dum-Odia-Style-Featured-Image-180x180.jpg 180w, https://www.spicingyourlife.com/wp-content/uploads/2022/04/Aloo-Dum-Odia-Style-Featured-Image.jpg 1200w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">Aloo Dum Odia Style ~ Dahibara Ghuguni Aludum</div></a></li><li class="listing-item"><a href="https://www.spicingyourlife.com/aloo-ka-rasa-easy-rasawala-aloo/"><img decoding="async" width="500" height="500" src="https://www.spicingyourlife.com/wp-content/uploads/2022/04/Aloo-Ka-Rasa-Featured-Image-500x500.jpg" class=" fsri-image wp-post-image" alt="Aloo Ka Rasa" data-pin-nopin="true" aria-hidden="true" srcset="https://www.spicingyourlife.com/wp-content/uploads/2022/04/Aloo-Ka-Rasa-Featured-Image-500x500.jpg 500w, https://www.spicingyourlife.com/wp-content/uploads/2022/04/Aloo-Ka-Rasa-Featured-Image-300x300.jpg 300w, https://www.spicingyourlife.com/wp-content/uploads/2022/04/Aloo-Ka-Rasa-Featured-Image-1024x1024.jpg 1024w, https://www.spicingyourlife.com/wp-content/uploads/2022/04/Aloo-Ka-Rasa-Featured-Image-150x150.jpg 150w, https://www.spicingyourlife.com/wp-content/uploads/2022/04/Aloo-Ka-Rasa-Featured-Image-360x360.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2022/04/Aloo-Ka-Rasa-Featured-Image-720x720.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2022/04/Aloo-Ka-Rasa-Featured-Image-180x180.jpg 180w, https://www.spicingyourlife.com/wp-content/uploads/2022/04/Aloo-Ka-Rasa-Featured-Image.jpg 1200w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">Aloo Ka Rasa | Easy Rasawala Aloo Recipe</div></a></li><li class="listing-item"><a href="https://www.spicingyourlife.com/easy-aloo-matar-side-dish-for-poori/"><img decoding="async" width="500" height="500" src="https://www.spicingyourlife.com/wp-content/uploads/2022/03/Easy-No-Onion-No-Garlic-Aloo-Matar-Featured-Image-500x500.jpg" class=" fsri-image wp-post-image" alt="Easy No Onion No Garlic Aloo Matar" data-pin-nopin="true" aria-hidden="true" srcset="https://www.spicingyourlife.com/wp-content/uploads/2022/03/Easy-No-Onion-No-Garlic-Aloo-Matar-Featured-Image-500x500.jpg 500w, https://www.spicingyourlife.com/wp-content/uploads/2022/03/Easy-No-Onion-No-Garlic-Aloo-Matar-Featured-Image-300x300.jpg 300w, https://www.spicingyourlife.com/wp-content/uploads/2022/03/Easy-No-Onion-No-Garlic-Aloo-Matar-Featured-Image-1024x1024.jpg 1024w, https://www.spicingyourlife.com/wp-content/uploads/2022/03/Easy-No-Onion-No-Garlic-Aloo-Matar-Featured-Image-150x150.jpg 150w, https://www.spicingyourlife.com/wp-content/uploads/2022/03/Easy-No-Onion-No-Garlic-Aloo-Matar-Featured-Image-360x360.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2022/03/Easy-No-Onion-No-Garlic-Aloo-Matar-Featured-Image-720x720.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2022/03/Easy-No-Onion-No-Garlic-Aloo-Matar-Featured-Image-180x180.jpg 180w, https://www.spicingyourlife.com/wp-content/uploads/2022/03/Easy-No-Onion-No-Garlic-Aloo-Matar-Featured-Image.jpg 1200w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">Easy Aloo Matar ~ No Onion No Garlic Side Dish for Poori</div></a></li><li class="listing-item"><a href="https://www.spicingyourlife.com/haridwar-ki-aloo-jhol/"><img decoding="async" width="500" height="500" src="https://www.spicingyourlife.com/wp-content/uploads/2021/05/Haridwar-ki-Aloo-Jhol-500x500.jpg" class=" fsri-image wp-post-image" alt="Haridwar ki Aloo Jhol" data-pin-nopin="true" aria-hidden="true" srcset="https://www.spicingyourlife.com/wp-content/uploads/2021/05/Haridwar-ki-Aloo-Jhol-500x500.jpg 500w, https://www.spicingyourlife.com/wp-content/uploads/2021/05/Haridwar-ki-Aloo-Jhol-150x150.jpg 150w, https://www.spicingyourlife.com/wp-content/uploads/2021/05/Haridwar-ki-Aloo-Jhol-360x360.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2021/05/Haridwar-ki-Aloo-Jhol-720x720.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2021/05/Haridwar-ki-Aloo-Jhol-180x180.jpg 180w" sizes="(max-width: 500px) 100vw, 500px" /><div class="fsri-title">Haridwar ki Aloo Jhol | How to make Aloo Tamatar Ka Jhol</div></a></li></ul></div></div></div>



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<h2 id="expert-tips-for-perfect-ras-wale-aloo"   class="wp-block-heading" >Expert Tips for Perfect Ras Wale Aloo</h2>



<p>Always wash well and dice the potatoes into smaller pieces, preferably into 4 quarters or even smaller pieces. Cutting the potatoes into smaller pieces makes it easy to get the perfect softness. Pressure cook the potatoes for atleast 2 to 3 Whistles. </p>



<p>Add water well enough to cover all the potatoes.</p>



<p>Allow the pressure to fall down naturally before opening the lid and peeling the skin.</p>



<p>If you are using Microwave method of boiling potatoes, ensure you line all the potatoes with even spacing on the rotating plate. Immediately soak the boiled potatoes in water for easy peeling.</p>
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<h2 id="frequently-asked-questions"   class="wp-block-heading" >Frequently Asked Questions</h2>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1768630624261"><strong class="schema-faq-question"><strong>Is ras wale aloo the same as poori aloo?</strong></strong> <p class="schema-faq-answer">➡️ No, ras wale aloo has a thinner gravy compared to thick poori aloo masala.</p> </div> <div class="schema-faq-section" id="faq-question-1768630654447"><strong class="schema-faq-question"><strong>Can I make ras wale aloo without onion?</strong></strong> <p class="schema-faq-answer">➡️ Yes, replace onion with hing and extra ginger for flavor.</p> </div> <div class="schema-faq-section" id="faq-question-1768630668704"><strong class="schema-faq-question"><strong>Which potatoes are best for aloo sabzi?</strong></strong> <p class="schema-faq-answer">➡️ Use starchy potatoes like Indian new potatoes for best texture.</p> </div> <div class="schema-faq-section" id="faq-question-1768630687879"><strong class="schema-faq-question"><strong>Can I prepare ras wale aloo in advance?</strong></strong> <p class="schema-faq-answer">➡️ Yes, it tastes even better after resting for a few hours</p> </div> <div class="schema-faq-section" id="faq-question-1768630702383"><strong class="schema-faq-question"><strong>What can I serve with ras wale aloo?</strong></strong> <p class="schema-faq-answer">➡️ Poori, kachori, roti, chapati, or plain paratha. I have listed detailed recipe combinations above, please read through them.</p> </div> </div>
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<div class="wp-block-group feast-top-tip"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow"><div id="recipe"></div><h2 id="h-recipe"   class="feast-recipe-heading">Recipe</h2><div id="wprm-recipe-container-38344" class="wprm-recipe-container" data-recipe-id="38344" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.spicingyourlife.com/wp-content/uploads/2023/02/Ras-wale-Aloo-ki-Sabzi-Featured-Image-150x150.jpg" class="attachment-150x150 size-150x150" alt="Ras wale Aloo ki Sabzi" srcset="https://www.spicingyourlife.com/wp-content/uploads/2023/02/Ras-wale-Aloo-ki-Sabzi-Featured-Image-150x150.jpg 150w, https://www.spicingyourlife.com/wp-content/uploads/2023/02/Ras-wale-Aloo-ki-Sabzi-Featured-Image-300x300.jpg 300w, https://www.spicingyourlife.com/wp-content/uploads/2023/02/Ras-wale-Aloo-ki-Sabzi-Featured-Image-1024x1024.jpg 1024w, https://www.spicingyourlife.com/wp-content/uploads/2023/02/Ras-wale-Aloo-ki-Sabzi-Featured-Image-645x650.jpg 645w, https://www.spicingyourlife.com/wp-content/uploads/2023/02/Ras-wale-Aloo-ki-Sabzi-Featured-Image-970x978.jpg 970w, https://www.spicingyourlife.com/wp-content/uploads/2023/02/Ras-wale-Aloo-ki-Sabzi-Featured-Image-360x360.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2023/02/Ras-wale-Aloo-ki-Sabzi-Featured-Image-720x720.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2023/02/Ras-wale-Aloo-ki-Sabzi-Featured-Image-500x500.jpg 500w, https://www.spicingyourlife.com/wp-content/uploads/2023/02/Ras-wale-Aloo-ki-Sabzi-Featured-Image-180x180.jpg 180w, https://www.spicingyourlife.com/wp-content/uploads/2023/02/Ras-wale-Aloo-ki-Sabzi-Featured-Image.jpg 1200w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<h2 id="ras-wale-aloo-ki-sabzi"   class="wprm-recipe-name wprm-block-text-bold">Ras wale Aloo ki Sabzi</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Ras wale Aloo ki Sabzi or this Dhaba Style Aloo Rasedar is an easy-to-make popular street gravy served with kachoris for breakfast on the streets of Banaras.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Dish - Gravies</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Uttar Pradesh</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Easy Aloo Recipe</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cookmethod-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cookmethod-label">By Cook Method </span><span class="wprm-recipe-cookmethod wprm-block-text-normal">Stovetop</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-occasion-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-occasion-label">Occasion </span><span class="wprm-recipe-occasion wprm-block-text-normal">Meals for Two</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-bydiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-bydiet-label">By Diet </span><span class="wprm-recipe-bydiet wprm-block-text-normal">Healthy Recipes</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-dishtype-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-dishtype-label">Dish Type </span><span class="wprm-recipe-dishtype wprm-block-text-normal">Gravy Side Dishes</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-38344 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="38344" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">72</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Srivalli</span></div>


<div id="recipe-38344-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-38344-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="38344" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Potatoes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"> boiled and peeled</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Red Chili Powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Coriander Powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Cumin Powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Black Pepper Powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Turmeric powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Amchur</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"> / Dry Mango Powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">A Pinch </span>&#32;<span class="wprm-recipe-ingredient-name">Asafoetida</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">/ Hing</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Mustard Seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Ginger Paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">Salt to Taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Cooking Oil</span></li></ul></div></div>
<div id="recipe-38344-instructions" class="wprm-recipe-instructions-container wprm-recipe-38344-instructions-container wprm-block-text-normal" data-recipe="38344"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-38344-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Wash and pressure cook the potatoes, once the pressure falls, peel the out skin, cube it and keep it aside.</div></li><li id="wprm-recipe-38344-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Take all spice powders and ginger paste, mix them with water, and keep it aside.</div></li><li id="wprm-recipe-38344-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat a nonstick pan with oil, and splutter mustard in it. Add the spice water and bring it to a boil.</div></li><li id="wprm-recipe-38344-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Next, crumble the boiled potatoes and add to the pan, smash well, and mix.</div></li><li id="wprm-recipe-38344-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add salt and water as required for the gravy.</div></li><li id="wprm-recipe-38344-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Simmer for 10 mins and check if the gravy is done, it is usually done in 10mins.</div></li><li id="wprm-recipe-38344-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Garnish with chopped coriander leaves</div></li><li id="wprm-recipe-38344-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve with kachoris.</div></li></ul></div></div>
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<div id="recipe-38344-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">72</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">256</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">156</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div></div></div>



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<h2 id="pin-this-for-later"   class="wp-block-heading has-text-align-center" >Pin This for Later!</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1000" height="1500" src="https://www.spicingyourlife.com/wp-content/uploads/2023/02/How-to-make-Ras-wale-Aloo-ki-Sabzi.jpg" alt="How to make Ras wale Aloo ki Sabzi" class="wp-image-38343" srcset="https://www.spicingyourlife.com/wp-content/uploads/2023/02/How-to-make-Ras-wale-Aloo-ki-Sabzi.jpg 1000w, https://www.spicingyourlife.com/wp-content/uploads/2023/02/How-to-make-Ras-wale-Aloo-ki-Sabzi-200x300.jpg 200w, https://www.spicingyourlife.com/wp-content/uploads/2023/02/How-to-make-Ras-wale-Aloo-ki-Sabzi-683x1024.jpg 683w, https://www.spicingyourlife.com/wp-content/uploads/2023/02/How-to-make-Ras-wale-Aloo-ki-Sabzi-720x1080.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2023/02/How-to-make-Ras-wale-Aloo-ki-Sabzi-360x540.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2023/02/How-to-make-Ras-wale-Aloo-ki-Sabzi-180x270.jpg 180w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>
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<p>The post <a href="https://www.spicingyourlife.com/ras-wale-aloo-ki-sabzi/">Ras Wale Aloo Ki Sabzi | Dhaba Style Aloo Curry for Poori &amp; Roti</a> appeared first on <a href="https://www.spicingyourlife.com">Spice your Life!</a>.</p>
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		<title>Kale Chane aur Kaddu ki Sabzi ~ No Onion No Tomato Recipe</title>
		<link>https://www.spicingyourlife.com/kale-chane-aur-kaddu-ki-sabzi/</link>
					<comments>https://www.spicingyourlife.com/kale-chane-aur-kaddu-ki-sabzi/#comments</comments>
		
		<dc:creator><![CDATA[Srivalli]]></dc:creator>
		<pubDate>Fri, 25 Nov 2022 13:06:29 +0000</pubDate>
				<category><![CDATA[Vegetarian Side Dishes]]></category>
		<category><![CDATA[Blogging Marathon]]></category>
		<category><![CDATA[Mixed Vegetables Recipes]]></category>
		<category><![CDATA[No Onion Recipes]]></category>
		<category><![CDATA[No Tomato Recipe]]></category>
		<category><![CDATA[Potato Recipes]]></category>
		<category><![CDATA[Pumpkin Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Side Dish for Roti - Poori]]></category>
		<category><![CDATA[Step by Step Recipes]]></category>
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					<description><![CDATA[<p>Kale Chane aur Kaddu ki Sabzi or Black Chickpea Pumpkin Gravy, a popular sabzi served with crispy hot kachoris for breakfast or for any meal. This Banarasi Kachori aur Sabzi Thali/platter as part of the Mega Thali featuring Banarasi Kachori, Kale Chane aur Kaddu ki Subzi, Ras wale Aloo ki Subzi &#38; Sama ke chawal...</p>
<p><a class="more-link" href="https://www.spicingyourlife.com/kale-chane-aur-kaddu-ki-sabzi/">Read More</a></p>
<p>The post <a href="https://www.spicingyourlife.com/kale-chane-aur-kaddu-ki-sabzi/">Kale Chane aur Kaddu ki Sabzi ~ No Onion No Tomato Recipe</a> appeared first on <a href="https://www.spicingyourlife.com">Spice your Life!</a>.</p>
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<p>Kale Chane aur Kaddu ki Sabzi or Black Chickpea Pumpkin Gravy, a popular sabzi served with crispy hot kachoris for breakfast or for any meal.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="628" src="https://www.spicingyourlife.com/wp-content/uploads/2022/11/Kale-Chane-aur-Kaddu-ki-Sabzi.jpg" alt="Kale Chane aur Kaddu ki Sabzi" class="wp-image-38288" title="Kale Chane aur Kaddu ki Sabzi" srcset="https://www.spicingyourlife.com/wp-content/uploads/2022/11/Kale-Chane-aur-Kaddu-ki-Sabzi.jpg 1200w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Kale-Chane-aur-Kaddu-ki-Sabzi-300x157.jpg 300w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Kale-Chane-aur-Kaddu-ki-Sabzi-720x377.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Kale-Chane-aur-Kaddu-ki-Sabzi-360x188.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Kale-Chane-aur-Kaddu-ki-Sabzi-180x94.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p>This Banarasi Kachori aur Sabzi Thali/platter as part of the Mega Thali featuring <a href="https://www.cooking4allseasons.com/banarasi-kachori-recipe/">Banarasi Kachori</a>, Kale Chane aur Kaddu ki Subzi, Ras wale Aloo ki Subzi &amp; <a href="https://www.spicingyourlife.com/sama-ke-chawal-ki-kheer/">Sama ke chawal ki kheer</a> is a delicious meal you can serve any time.</p>



<p>I adapted these recipes from <a href="http://www.banaraskakhana.com/2013/12/banarasi-kachori-aur-subzi-ras-wale-alu.html">here</a> to make sure the recipes are authentic. Of course, the spice levels went up a bit as I was serving it for Hubby dear as well. This gravy tastes fantastic and to boot, it's a no-onion no-tomato recipe. No frills and so simple to make!</p>



<p>You can read all about the kachoris and the ways they make them. This Black Chickpea Pumpkin Gravy makes it all the more interesting. This simple black chickpea and pumpkin curry go very well with crisp hot kachoris. We use mature orange-colored pumpkin for this subzi and the slightly sweet pumpkin balances well with kale chane lightly spiced up. Though I did increase the spice a bit, it was still overall little sweetish.</p>



<p>This Kale Chane aur Kaddu ki Sabzi is an easy gravy you can make for a quick dinner meal. </p>


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<h2 id="ingredients"   class="wp-block-heading" >Ingredients</h2>



<p>For making the Black Chickpea Pumpkin Gravy:</p>



<ul class="wp-block-list"><li>For the Coarse Paste: We grind the chilies along with ginger, and garlic to a coarse paste.</li><li>Chickpea - We use the black chickpea variety and that sure makes this gravy different from the regular Kabuli one.</li><li>Pumpkin - we use orange thick-skinned pumpkin and it is slightly sweetish as well.</li><li>Whole Spices: Using spices like Methi, Fennel Seeds, Mustard, and Cumin Seeds makes it a wonderful combination.</li><li>Spice Powders We use spice powders like Asafoetida &amp; Dry Mango powder that give this gravy a unique taste.</li></ul>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<h2 id="instructions"   class="wp-block-heading" >Instructions</h2>



<p>Wash and soak black chickpeas overnight. When ready to make the sabzi, change the water a couple of times, and pressure cook with enough water for 2 to 3 whistles.<br>Since the pumpkins are very soft to get cooked, I normally pressure cook the chana separately.<br>Make a coarse paste of green chilies, ginger, garlic, and dry chilies.</p>
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<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="800" data-pin-nopin="true" src="https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Kale-Chane-aur-Kaddu-ki-Subzi-1.jpg" alt="Making Black Chickpea Pumpkin Gravy" class="wp-image-38291" title="Making Black Chickpea Pumpkin Gravy" srcset="https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Kale-Chane-aur-Kaddu-ki-Subzi-1.jpg 1200w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Kale-Chane-aur-Kaddu-ki-Subzi-1-300x200.jpg 300w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Kale-Chane-aur-Kaddu-ki-Subzi-1-720x480.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Kale-Chane-aur-Kaddu-ki-Subzi-1-360x240.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Kale-Chane-aur-Kaddu-ki-Subzi-1-180x120.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p>Peel the hard outer skin of the mature pumpkin and cube it into 2 cm dimensions. I must have used about 1 cup or approx 200 gm.<br>Making the gravy<br>In a pressure cooker, add oil, next the hing, methi seeds, and other whole spices all together at the same time.<br>Saute and let them splutter to give an aromatic smell. Take care not to burn them.<br>Now add the coarse paste and turmeric powder and let the mixture get fried well. Saute for a few minutes.<br>Once the spices are sauteed, add the cooked kale chane along with salt and the cubed pumpkin, about a cup of water, and pressure cook the sabzi for about 1 to 2 whistles.<br>Let the pressure fall down, remove the lid, slightly mash the pumpkin, and add amchur powder to taste and serve immediately with pooris.</p>
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<h2 id="substitutions-variations"   class="wp-block-heading">Substitutions &amp; Variations</h2>



<p>You can use other varieties of pumpkin as well.<br>Add chopped spinach to this gravy making it mushy and very delicious as well.<br>You can make the subzi a bit dry or make it a little coated consistency type as well.</p>



<h2 id="equipment"   class="wp-block-heading" >Equipment</h2>



<p>We will need a pressure cooker to make this gravy. This is almost a one-pot meal.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="800" src="https://www.spicingyourlife.com/wp-content/uploads/2022/11/Banarasi-Kachori-aur-subzi.jpg" alt="Making Black Chickpea Pumpkin Gravy - Banarasi Kachori aur subzi" class="wp-image-38293" title="Making Black Chickpea Pumpkin Gravy - Banarasi Kachori aur subzi" srcset="https://www.spicingyourlife.com/wp-content/uploads/2022/11/Banarasi-Kachori-aur-subzi.jpg 1200w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Banarasi-Kachori-aur-subzi-300x200.jpg 300w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Banarasi-Kachori-aur-subzi-720x480.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Banarasi-Kachori-aur-subzi-360x240.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Banarasi-Kachori-aur-subzi-180x120.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<h2 id="kale-chane-aur-kaddu-ki-sabzi"   class="wprm-recipe-name wprm-block-text-bold">Kale Chane aur Kaddu ki Sabzi</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Kale Chane aur Kaddu ki Sabzi is a popular sabzi served with crispy hot kachoris you can enjoy for breakfast or for any meal with the simple pumpkin cooked with black chickpeas.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Dish - Gravies</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Uttar Pradesh</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Easy Side Dish, Healthy Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cookmethod-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cookmethod-label">By Cook Method </span><span class="wprm-recipe-cookmethod wprm-block-text-normal">Pressure Cooker</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-occasion-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-occasion-label">Occasion </span><span class="wprm-recipe-occasion wprm-block-text-normal">Lunch Box</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-bydiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-bydiet-label">By Diet </span><span class="wprm-recipe-bydiet wprm-block-text-normal">Healthy Recipes</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-dishtype-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-dishtype-label">Dish Type </span><span class="wprm-recipe-dishtype wprm-block-text-normal">Gravy Side Dishes</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Soaking time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">8<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">8<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-38297 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="38297" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">268</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Srivalli</span></div>


<div id="recipe-38297-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-38297-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="38297" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Coarse Paste</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">3 to 4</span>&#32;<span class="wprm-recipe-ingredient-name">Green Chilies</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">inch</span>&#32;<span class="wprm-recipe-ingredient-name">Ginger</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">Garlic</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Dried Red Chilies</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Gravy</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Black Chickpea</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Pumpkin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">Cooking Oil </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">you can use mustard oil if you are used to it.</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">A Pinch </span>&#32;<span class="wprm-recipe-ingredient-name">Asafeodida </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">/ Hing</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1/8</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Fenugreek Seeds</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"> / Methi</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Fennel Seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Mustard Seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Cumin Seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">A Pinch</span>&#32;<span class="wprm-recipe-ingredient-name"> Turmeric Powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1/8</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Dry Mango Powder</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"> / Amchur Powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-name">Salt to Taste</span></li></ul></div></div>
<div id="recipe-38297-instructions" class="wprm-recipe-instructions-container wprm-recipe-38297-instructions-container wprm-block-text-normal" data-recipe="38297"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Prep</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-38297-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Wash and soak black chickpeas overnight. When ready to make the sabzi, change the water a couple of times, and pressure cook with enough water for 2 to 3 whistles.</div></li><li id="wprm-recipe-38297-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Since the pumpkins are very soft to get cooked, I normally pressure cook the chana separately.</div></li><li id="wprm-recipe-38297-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Make a coarse paste of green chilies, ginger, garlic, and dry chilies.</div></li><li id="wprm-recipe-38297-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Peel the hard outer skin of the mature pumpkin and cube it into 2 cm dimensions. I must have used about 1 cup or approx 200 gm.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Making the gravy</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-38297-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a pressure cooker, add oil, next the hing, methi seeds, and other whole spices all together at the same time.</div></li><li id="wprm-recipe-38297-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Saute and let them splutter to give an aromatic smell. Take care not to burn them.</div></li><li id="wprm-recipe-38297-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Now add the coarse paste and turmeric powder and let the mixture get fried well. Saute for a few minutes.</div></li><li id="wprm-recipe-38297-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once the spices are sauteed, add the cooked kale chane along with salt and the cubed pumpkin, about a cup of water, and pressure cook the sabzi for about 1 to 2 whistles.</div></li><li id="wprm-recipe-38297-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Let the pressure fall down, remove the lid, slightly mash the pumpkin, and add amchur powder to taste and serve immediately with pooris.</div></li></ul></div></div>


<div id="recipe-38297-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">268</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.03</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">129</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">500</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">325</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">39</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">89</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<h2 id="pin-this-for-later"   class="has-text-align-center wp-block-heading" >PIN This for Later!</h2>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1000" height="1500" data-pin-description="How to make Kale Chane aur Kaddu ki Sabzi" data-pin-title="How to make Kale Chane aur Kaddu ki Sabzi" src="https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Kale-Chane-aur-Kaddu-ki-Sabzi.jpg" alt="How to make Kale Chane aur Kaddu ki Sabzi" class="wp-image-38290" title="How to make Kale Chane aur Kaddu ki Sabzi" srcset="https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Kale-Chane-aur-Kaddu-ki-Sabzi.jpg 1000w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Kale-Chane-aur-Kaddu-ki-Sabzi-200x300.jpg 200w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Kale-Chane-aur-Kaddu-ki-Sabzi-683x1024.jpg 683w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Kale-Chane-aur-Kaddu-ki-Sabzi-720x1080.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Kale-Chane-aur-Kaddu-ki-Sabzi-360x540.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Kale-Chane-aur-Kaddu-ki-Sabzi-180x270.jpg 180w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>
</div>


<p></p>
<p>The post <a href="https://www.spicingyourlife.com/kale-chane-aur-kaddu-ki-sabzi/">Kale Chane aur Kaddu ki Sabzi ~ No Onion No Tomato Recipe</a> appeared first on <a href="https://www.spicingyourlife.com">Spice your Life!</a>.</p>
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		<title>Carrot Soup ~ Easy Indian Intermittent Fasting Diet</title>
		<link>https://www.spicingyourlife.com/carrot-soup-easy-indian-intermittent-fasting-diet/</link>
					<comments>https://www.spicingyourlife.com/carrot-soup-easy-indian-intermittent-fasting-diet/#comments</comments>
		
		<dc:creator><![CDATA[Srivalli]]></dc:creator>
		<pubDate>Tue, 22 Nov 2022 12:33:32 +0000</pubDate>
				<category><![CDATA[Breakfast, Brunch, Dinner Recipes]]></category>
		<category><![CDATA[Blogging Marathon]]></category>
		<category><![CDATA[Carrot Recipes]]></category>
		<category><![CDATA[Health Diet]]></category>
		<category><![CDATA[Healthy Soups and Drinks]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Step by Step Recipes]]></category>
		<guid isPermaLink="false">https://www.spicingyourlife.com/?p=38270</guid>

					<description><![CDATA[<p>Carrot Soup is a thick creamy filling soup, ideal as an Intermittent Fasting Diet Vegetarian for a filling and healthy meal option. The spices added to this make it delightful. For the next easy-to-make filling meal, you can try this carrot soup that has the goodness of carrots spice with whole spices. With the nip...</p>
<p><a class="more-link" href="https://www.spicingyourlife.com/carrot-soup-easy-indian-intermittent-fasting-diet/">Read More</a></p>
<p>The post <a href="https://www.spicingyourlife.com/carrot-soup-easy-indian-intermittent-fasting-diet/">Carrot Soup ~ Easy Indian Intermittent Fasting Diet</a> appeared first on <a href="https://www.spicingyourlife.com">Spice your Life!</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Carrot Soup is a thick creamy filling soup, ideal as an Intermittent Fasting Diet Vegetarian for a filling and healthy meal option. The spices added to this make it delightful.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="628" data-pin-nopin="true" src="https://www.spicingyourlife.com/wp-content/uploads/2022/11/Carrot-Soup.jpg" alt="Carrot Soup" class="wp-image-38272" title="Carrot Soup" srcset="https://www.spicingyourlife.com/wp-content/uploads/2022/11/Carrot-Soup.jpg 1200w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Carrot-Soup-300x157.jpg 300w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Carrot-Soup-720x377.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Carrot-Soup-360x188.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Carrot-Soup-180x94.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>For the next easy-to-make filling meal, you can try this carrot soup that has the goodness of carrots spice with whole spices. </p>



<p>With the nip in the climate, this hot soup makes a wonderful meal anytime. If you want other ideas for soups as a meal while doing IF, then this<a href="https://www.spicingyourlife.com/pumpkin-soup-intermittent-fasting/"> Pumpkin Soup</a> will be so apt!</p>



<p>As I have often said before, I am not really a soup person. However, while following Intermittent fasting, I enjoyed these soups so much that I felt happy following the diet. Another wonderful thing was, I had the pleasure of the company of my parents joining me in this soup diet. So nothing like cooking for the family and not just you!</p>


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<h2 id="ingredients"   class="wp-block-heading" >Ingredients</h2>



<p></p>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<ul class="wp-block-list">
<li><strong>Carrots</strong> - I have used regular carrots, cubed and sauteed. If you want you can use baby carrots as well.</li>



<li><strong>Other Veggies</strong> - Along with the above, you can use half a Tomato and chopped onions.</li>



<li><strong>Spices</strong> - I have used whole spices like Cloves, peppercorns, and Cumin Seeds to enhance the flavor. Since we grind the puree, adding a little for the health and aromatic benefits is best.</li>



<li><strong>For Garnish</strong> - We can use any seeds for garnishing on the top. I have used Toasted Sesame Seeds, Pumpkin Seeds, and Sunflower seeds to add a good crunch to the soup.</li>
</ul>
</div></div>



<p></p>



<h2 id="instructions"   class="wp-block-heading" >Instructions</h2>



<p>We will be using the pressure cooker for easy cooking of this Carrot Soup.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="800" data-pin-nopin="true" src="https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Creamy-Carrot-Soup-1.jpg" alt="How to make Creamy Carrot Soup 1" class="wp-image-38274" title="How to make Creamy Carrot Soup 1" srcset="https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Creamy-Carrot-Soup-1.jpg 1200w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Creamy-Carrot-Soup-1-300x200.jpg 300w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Creamy-Carrot-Soup-1-720x480.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Creamy-Carrot-Soup-1-360x240.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Creamy-Carrot-Soup-1-180x120.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p>In a pressure cooker, heat oil, saute the spices and add onions, saute for a few minutes.<br>Next, add the cubed tomatoes, and cubed carrots and cook on slow flame for 5 mins.<br>Add salt, turmeric powder, and 1/2 cup water, and boil.<br>Add 3/4 cup water, cover with a lid, and pressure cook for 3 to 4 whistles.<br>Once the pressure falls, let it cool down.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="400" data-pin-nopin="true" src="https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Carrot-Soup-for-IF.jpg" alt="How to make Carrot Soup for IF" class="wp-image-38275" title="How to make Carrot Soup for IF" srcset="https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Carrot-Soup-for-IF.jpg 1200w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Carrot-Soup-for-IF-300x100.jpg 300w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Carrot-Soup-for-IF-720x240.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Carrot-Soup-for-IF-360x120.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Carrot-Soup-for-IF-180x60.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p>Pulse all the ingredients for the Carrot Soup together to a smooth creamy texture.<br>Add it back to the pan, add pepper powder if required, boil, and add more water as needed.<br>You can adjust the seasoning if you need to.<br>Garnish with the seeds, and serve hot.</p>



<h2 id="substitutions-variations"   class="wp-block-heading" >Substitutions &amp; Variations</h2>



<p>Since this is a creamy carrot soup, we can't really change much in this recipe. However, you can add capsicum or other orange vegetables to make this more healthy. Add sauteed carrot bits for a delicious taste.</p>



<h2 id="equipment"   class="wp-block-heading" >Equipment</h2>



<p>We need a pressure cooker and a blender to make this coup. If you have time, you can always use a regular pan to boil the vegetables.</p>



<h2 id="storage"   class="wp-block-heading" >Storage</h2>



<p>We can store the sauteed veggies for a day in the fridge before making the Carrot Soup.</p>



<div class="wp-block-group feast-top-tip"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<h2 id="other-soups-you-can-try"   class="wp-block-heading" >Other Soups you can try!</h2>



<ul class="wp-block-list">
<li><a href="https://www.spicingyourlife.com/ragi-vegetable-soup-diabetes-diet-food/">Ragi Vegetable Soup</a></li>



<li><a href="https://www.spicingyourlife.com/jowar-vegetable-soup-diabetes-diet-food/">Jowar Vegetable Soup</a></li>



<li><a href="https://www.spicingyourlife.com/zan-finger-millet-porridge/">Finger Millet Porridge</a></li>



<li><a href="https://www.cooking4allseasons.com/mudakathan-keerai-soup-anti/">Mudakathan Keerai Soup</a></li>



<li><a href="https://www.cooking4allseasons.com/cream-of-mixed-vegetable-soup-with-da/">Cream of Mixed Vegetable soup with Dal</a></li>
</ul>


<h2 id="h-recipe"   class="feast-recipe-heading">Recipe</h2><div id="wprm-recipe-container-38278" class="wprm-recipe-container" data-recipe-id="38278" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.spicingyourlife.com/wp-content/uploads/2022/11/Carrot-Soup-Featured-Image-150x150.jpg" class="attachment-150x150 size-150x150" alt="Carrot Soup" srcset="https://www.spicingyourlife.com/wp-content/uploads/2022/11/Carrot-Soup-Featured-Image-150x150.jpg 150w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Carrot-Soup-Featured-Image-300x300.jpg 300w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Carrot-Soup-Featured-Image-1024x1024.jpg 1024w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Carrot-Soup-Featured-Image-645x650.jpg 645w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Carrot-Soup-Featured-Image-970x978.jpg 970w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Carrot-Soup-Featured-Image-360x360.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Carrot-Soup-Featured-Image-720x720.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Carrot-Soup-Featured-Image-500x500.jpg 500w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Carrot-Soup-Featured-Image-180x180.jpg 180w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Carrot-Soup-Featured-Image.jpg 1200w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<h2 id="carrot-soup-easy-indian-intermittent-fasting-diet"   class="wprm-recipe-name wprm-block-text-bold">Carrot Soup ~ Easy Indian Intermittent Fasting Diet</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Carrot Soup is a thick creamy filling soup, ideal as an Intermittent Fasting Diet Vegetarian for a filling and healthy meal option. The spices added to this make it delightful.</div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Soup</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Indian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Easy Intermittent Die, Intermittent Fasting</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cookmethod-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cookmethod-label">By Cook Method </span><span class="wprm-recipe-cookmethod wprm-block-text-normal">Pressure Cooker</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-occasion-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-occasion-label">Occasion </span><span class="wprm-recipe-occasion wprm-block-text-normal">Evening Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-bydiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-bydiet-label">By Diet </span><span class="wprm-recipe-bydiet wprm-block-text-normal">Diabetic, Healthy Recipes</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-dishtype-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-dishtype-label">Dish Type </span><span class="wprm-recipe-dishtype wprm-block-text-normal">One Pot Meal</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-38278 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="38278" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">61</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Srivalli</span></div>

<div id="recipe-38278-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="38278"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Pressure Cooker</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Blender</div></li></ul></div>
<div id="recipe-38278-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-38278-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="38278" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Carrots cubes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">Tomato</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"> about half of medium</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Onions</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Clove</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Peppercorns</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Cumin Seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">A Pinch</span>&#32;<span class="wprm-recipe-ingredient-name"> Turmeric Powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">Salt to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">Pepper to Taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Cooking Oil</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For Garnish</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Chia Seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Pumpkin Seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Sunflower Seeds</span></li></ul></div></div>
<div id="recipe-38278-instructions" class="wprm-recipe-instructions-container wprm-recipe-38278-instructions-container wprm-block-text-normal" data-recipe="38278"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-38278-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a pressure cooker, heat oil, saute the spices and add onions, saute for a few minutes.</div></li><li id="wprm-recipe-38278-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Next add the cubed tomatoes, and cubed carrots and cook on slow flame for 5 mins.</div></li><li id="wprm-recipe-38278-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add salt, turmeric powder, and 1/2 cup water, and boil.</div></li><li id="wprm-recipe-38278-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add 3/4 cup water, cover with a lid, and pressure cook for 3 to 4 whistles.</div></li><li id="wprm-recipe-38278-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once the pressure falls, let it cool down.</div></li><li id="wprm-recipe-38278-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pulse all the ingredients together to a smooth creamy texture.</div></li><li id="wprm-recipe-38278-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add it back to the pan, add pepper powder if required, boil, and add more water as needed.</div></li><li id="wprm-recipe-38278-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">You can adjust the seasoning if you need to.</div></li><li id="wprm-recipe-38278-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Garnish with the seeds, and serve hot.</div></li></ul></div></div>


<div id="recipe-38278-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">61</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">47</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">301</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10826</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">42</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div></div></div>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1000" height="1500" data-pin-description="How to make Carrot Soup" data-pin-title="How to make Carrot Soup" src="https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Carrot-Soup.jpg" alt="How to make Carrot Soup" class="wp-image-38273" title="How to make Carrot Soup" srcset="https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Carrot-Soup.jpg 1000w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Carrot-Soup-200x300.jpg 200w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Carrot-Soup-683x1024.jpg 683w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Carrot-Soup-720x1080.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Carrot-Soup-360x540.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Carrot-Soup-180x270.jpg 180w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>
</div>


<p></p>
<p>The post <a href="https://www.spicingyourlife.com/carrot-soup-easy-indian-intermittent-fasting-diet/">Carrot Soup ~ Easy Indian Intermittent Fasting Diet</a> appeared first on <a href="https://www.spicingyourlife.com">Spice your Life!</a>.</p>
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		<title>Pumpkin Soup ~ Easy Indian Intermittent Fasting Diet</title>
		<link>https://www.spicingyourlife.com/pumpkin-soup-intermittent-fasting/</link>
					<comments>https://www.spicingyourlife.com/pumpkin-soup-intermittent-fasting/#comments</comments>
		
		<dc:creator><![CDATA[Srivalli]]></dc:creator>
		<pubDate>Wed, 16 Nov 2022 18:30:00 +0000</pubDate>
				<category><![CDATA[Breakfast, Brunch, Dinner Recipes]]></category>
		<category><![CDATA[Blogging Marathon]]></category>
		<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[Health Diet]]></category>
		<category><![CDATA[Healthy Soups and Drinks]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Step by Step Recipes]]></category>
		<guid isPermaLink="false">https://www.spicingyourlife.com/?p=38236</guid>

					<description><![CDATA[<p>Pumpkin Soup, Beta Carotene Rich Soup is an ideal and Easy Indian Intermittent Fasting Diet for vegetarians, a filling and healthy meal option. I started on Intermittent Fasting a year back, and for a complete month, I was focusing on eating only an Intermittent diet. The latest trending diet currently is Intermittent fasting (IF). This...</p>
<p><a class="more-link" href="https://www.spicingyourlife.com/pumpkin-soup-intermittent-fasting/">Read More</a></p>
<p>The post <a href="https://www.spicingyourlife.com/pumpkin-soup-intermittent-fasting/">Pumpkin Soup ~ Easy Indian Intermittent Fasting Diet</a> appeared first on <a href="https://www.spicingyourlife.com">Spice your Life!</a>.</p>
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<p>Pumpkin Soup, Beta Carotene Rich Soup is an ideal and Easy Indian Intermittent Fasting Diet for vegetarians, a filling and healthy meal option.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="628" data-pin-nopin="true" src="https://www.spicingyourlife.com/wp-content/uploads/2022/11/Pumpkin-Soup.jpg" alt="Pumpkin Soup" class="wp-image-38239" title="Pumpkin Soup" srcset="https://www.spicingyourlife.com/wp-content/uploads/2022/11/Pumpkin-Soup.jpg 1200w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Pumpkin-Soup-300x157.jpg 300w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Pumpkin-Soup-720x377.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Pumpkin-Soup-360x188.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Pumpkin-Soup-180x94.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<p>I started on Intermittent Fasting a year back, and for a complete month, I was focusing on eating only an Intermittent diet.</p>



<p>The latest trending diet currently is Intermittent fasting (IF). This diet is all about an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat but rather the time window during which you should eat and fast.</p>



<p>A single post is not enough to explain in detail. So will attempt that later. However, today's post is all about making healthy soup that is very healthy and filling as well.</p>



<p>Since I am a vegetarian who doesn't eat soya chunks, and mushrooms as well, finding a proper protein food was quite tough. However, after cooking this diet, I realized our Indian food can very easily be modified to meet all the requirements for this diet.</p>



<p>And not to mention, if you follow what's advised you can easily achieve good results. So for this week, it's going to be healthy soups that I follow for my Vegetarian Intermittent Fasting Diet.</p>



<p>Some of the other foods I have cooked for this Intermittent Fasting are <a href="https://www.spicingyourlife.com/carrot-soup-easy-indian-intermittent-fasting-diet/">Carrot Soup</a>, <a href="https://www.spicingyourlife.com/quinoa-pulao-recipe/">Quinoa Pulao</a>,  <a href="https://www.spicingyourlife.com/quick-kadai-paneer/">Quick Kadai Paneer</a>, and <a href="https://www.cooking4allseasons.com/quinoa-biryani/">Quinoa Biryani</a>.</p>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<h2 id="ingredients"   class="wp-block-heading" >Ingredients</h2>



<p>This is a vitamin-loaded-rich soup. So use fresh vegetables for the best results.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1199" height="1200" data-pin-nopin="true" src="https://www.spicingyourlife.com/wp-content/uploads/2022/11/Ingredients-for-Beta-Carotene-Rich-Soup.jpg" alt="Ingredients for Beta Carotene Rich Soup" class="wp-image-38240" title="Ingredients for Beta Carotene Rich Soup" srcset="https://www.spicingyourlife.com/wp-content/uploads/2022/11/Ingredients-for-Beta-Carotene-Rich-Soup.jpg 1199w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Ingredients-for-Beta-Carotene-Rich-Soup-300x300.jpg 300w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Ingredients-for-Beta-Carotene-Rich-Soup-1023x1024.jpg 1023w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Ingredients-for-Beta-Carotene-Rich-Soup-150x150.jpg 150w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Ingredients-for-Beta-Carotene-Rich-Soup-360x360.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Ingredients-for-Beta-Carotene-Rich-Soup-720x721.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Ingredients-for-Beta-Carotene-Rich-Soup-500x500.jpg 500w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Ingredients-for-Beta-Carotene-Rich-Soup-180x180.jpg 180w" sizes="(max-width: 1199px) 100vw, 1199px" /></figure>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<ul class="wp-block-list">
<li><strong>Pumpkin</strong> - I have used yellow pumpkin that is cubed and sauteed.</li>



<li><strong>Capsicum</strong> - Since we are looking for Beta Carotene rich produce, I have used red capsicum. You can use yellow as well.</li>



<li><strong>Other Veggies</strong> - Along with the above, you can use half a Tomato and a handful of Shallots as well.</li>



<li><strong>Spices </strong>- I have used whole spices like Cloves, Cumin Seeds to enhance the flovour. Since we grind the puree, it is best to add a little for the health and aromatic benefits.</li>



<li><strong>For Garnish</strong> - We can use any seeds for garnishing on the top. I have used Chia Seeds, it adds a good crunch to the soup.</li>
</ul>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<h2 id="instructions"   class="wp-block-heading" >Instructions</h2>



<p>To make this Pumpkin Soup, take a pressure cooker, heat oil, saute the spices and add shallot, saute for a few minutes.<br>Next add the cubed tomatoes, red capsicum, and pumpkin and cook on slow flame for 5 mins.<br>Add salt, and 1/2 cup water, and bring to a boil.<br>Add 3/4 cup water and cover with a lid, and pressure cook for 3 to 4 whistles.<br>Once the pressure falls down, let it cool down.</p>
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<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="800" data-pin-nopin="true" src="https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Pumpkin-Soup-1.jpg" alt="How to make Pumpkin Soup 1" class="wp-image-38243" title="How to make Pumpkin Soup 1" srcset="https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Pumpkin-Soup-1.jpg 1200w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Pumpkin-Soup-1-300x200.jpg 300w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Pumpkin-Soup-1-720x480.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Pumpkin-Soup-1-360x240.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Pumpkin-Soup-1-180x120.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p>Pulse all the ingredients together to a smooth creamy texture.<br>Add it back to the pan, add pepper powder, boil, and add more water as required.<br>You can adjust the seasoning if you need to.<br>Garnish with Chia Seeds.</p>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<h2 id="why-is-beta-carotene-important"   class="wp-block-heading">Why is Beta Carotene important?</h2>



<p>Bright Yellow, Orange, and Red Colored Vegetables are rich in Beta Carotene. The body converts Beta Carotene into Vitamin A (Retinol)</p>



<p>Vitamin A, known as a vital nutrient for vision, plays a critical role in cell growth and in maintaining healthy organs in our body.</p>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<h2 id="substitutions-variations"   class="wp-block-heading">Substitutions &amp; Variations</h2>



<p>For this Pumpkin Soup, we can other Beta-Carotene vegetables as well. The richest sources of beta-carotene are yellow, orange, and green leafy fruits and vegetables (such as&nbsp;<strong>spinach</strong>, <strong>carrots, lettuce, tomatoes, sweet potatoes, broccoli, cantaloupe, and winter squash</strong>)</p>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<h2 id="equipment"   class="wp-block-heading" >Equipment</h2>



<p>I used a pressure cooker to cook this soup. Next, you will need a blender to make this a fine puree. </p>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<h2 id="storage"   class="wp-block-heading" >Storage</h2>



<p>The fresh vegetables can be stocked and you can make this soup fresh. However, you can make this soup and heat it when you want to consume it as well.</p>
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<div class="wp-block-group feast-top-tip"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
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<h2 id="other-soups-you-can-try"   class="wp-block-heading" >Other Soups you can try!</h2>



<ul class="wp-block-list">
<li><a href="https://www.spicingyourlife.com/ragi-vegetable-soup-diabetes-diet-food/">Ragi Vegetable Soup</a></li>



<li><a href="https://www.spicingyourlife.com/jowar-vegetable-soup-diabetes-diet-food/">Jowar Vegetable Soup</a></li>



<li><a href="https://www.spicingyourlife.com/zan-finger-millet-porridge/">Finger Millet Porridge</a></li>



<li><a href="https://www.cooking4allseasons.com/mudakathan-keerai-soup-anti/">Mudakathan Keerai Soup</a></li>



<li><a href="https://www.cooking4allseasons.com/cream-of-mixed-vegetable-soup-with-da/">Cream of Mixed Vegetable soup with Dal</a></li>
</ul>
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<h2 id="h-recipe"   class="feast-recipe-heading">Recipe</h2><div id="wprm-recipe-container-38246" class="wprm-recipe-container aligncenter" data-recipe-id="38246" data-servings="300"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.spicingyourlife.com/wp-content/uploads/2022/11/Pumpkin-Soup-Featured-Image-150x150.jpg" class="attachment-150x150 size-150x150" alt="Pumpkin Soup" srcset="https://www.spicingyourlife.com/wp-content/uploads/2022/11/Pumpkin-Soup-Featured-Image-150x150.jpg 150w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Pumpkin-Soup-Featured-Image-300x300.jpg 300w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Pumpkin-Soup-Featured-Image-1024x1024.jpg 1024w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Pumpkin-Soup-Featured-Image-645x650.jpg 645w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Pumpkin-Soup-Featured-Image-970x978.jpg 970w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Pumpkin-Soup-Featured-Image-360x360.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Pumpkin-Soup-Featured-Image-720x720.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Pumpkin-Soup-Featured-Image-500x500.jpg 500w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Pumpkin-Soup-Featured-Image-180x180.jpg 180w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/Pumpkin-Soup-Featured-Image.jpg 1200w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://www.spicingyourlife.com/wprm_print/pumpkin-soup-intermittent-fasting-diet-vegetarian" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="38246" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 id="pumpkin-soup-intermittent-fasting-diet-vegetarian"   class="wprm-recipe-name wprm-block-text-bold">Pumpkin Soup ~ Intermittent Fasting Diet Vegetarian</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Pumpkin Soup, Beta Carotene Rich Soup is an ideal Intermittent Fasting Diet Vegetarian for a filling and healthy meal option.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Soup</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Indian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Diet Recipes, Healthy Soup, Intermittent Fasting</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cookmethod-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cookmethod-label">By Cook Method </span><span class="wprm-recipe-cookmethod wprm-block-text-normal">Pressure Cooker</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-occasion-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-occasion-label">Occasion </span><span class="wprm-recipe-occasion wprm-block-text-normal">Meals for One</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-bydiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-bydiet-label">By Diet </span><span class="wprm-recipe-bydiet wprm-block-text-normal">Intermittent Fasting</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-dishtype-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-dishtype-label">Dish Type </span><span class="wprm-recipe-dishtype wprm-block-text-normal">One Pot Meal</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-38246 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="38246" aria-label="Adjust recipe servings">300</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">ml</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">1</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Srivalli</span></div>

<div id="recipe-38246-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="38246"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Pressure Cooker</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Blender</div></li></ul></div>
<div id="recipe-38246-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-38246-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="38246" data-servings="300"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1.5</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">Pumpkin cubes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Red Capsicum</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">Tomato</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about half of medium</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-name">Shallots</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"> / Sambar Onions</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Cloves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Cumin Seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">Salt to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">Pepper to Taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Cooking Oil.</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Chia Seeds</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"> for garnish</span></li></ul></div></div>
<div id="recipe-38246-instructions" class="wprm-recipe-instructions-container wprm-recipe-38246-instructions-container wprm-block-text-normal" data-recipe="38246"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-38246-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a pressure cooker, heat oil, saute the spices and add shallot, saute for a few minutes.</div></li><li id="wprm-recipe-38246-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Next add the cubed tomatoes, red capsicum, and pumpkin and cook on slow flame for 5 mins.</div></li><li id="wprm-recipe-38246-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add salt, and 1/2 cup water, and bring to a boil.</div></li><li id="wprm-recipe-38246-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add 3/4 cup water and cover with a lid, and pressure cook for 3 to 4 whistles.</div></li><li id="wprm-recipe-38246-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once the pressure falls down, let it cool down.</div></li><li id="wprm-recipe-38246-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pulse all the ingredients together to a smooth creamy texture.</div></li><li id="wprm-recipe-38246-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add it back to the pan, add pepper powder, boil, and add more water as required.</div></li><li id="wprm-recipe-38246-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">You can adjust the seasoning if you need to.</div></li><li id="wprm-recipe-38246-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Garnish with Chia Seeds.</div></li></ul></div></div>


<div id="recipe-38246-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.02</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.001</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.005</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.03</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">54</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div></div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<h2 id="pin-this-for-later"   class="wp-block-heading has-text-align-center" >PIN This for Later!</h2>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1000" height="1500" data-pin-description="Pumpkin Soup, a rich Beta Carotene Rich Soup for Intermittent Fasting Diet Vegetarian" data-pin-title="How to make Pumpkin Soup" src="https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Pumpkin-Soup.jpg" alt="How to make Pumpkin Soup" class="wp-image-38244" title="How to make Pumpkin Soup" srcset="https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Pumpkin-Soup.jpg 1000w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Pumpkin-Soup-200x300.jpg 200w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Pumpkin-Soup-683x1024.jpg 683w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Pumpkin-Soup-720x1080.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Pumpkin-Soup-360x540.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2022/11/How-to-make-Pumpkin-Soup-180x270.jpg 180w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>
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<p>The post <a href="https://www.spicingyourlife.com/pumpkin-soup-intermittent-fasting/">Pumpkin Soup ~ Easy Indian Intermittent Fasting Diet</a> appeared first on <a href="https://www.spicingyourlife.com">Spice your Life!</a>.</p>
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		<title>Goan Rava Sheera &#124; Goan Sheero Recipe</title>
		<link>https://www.spicingyourlife.com/goan-rava-sheera-goan-sheero-recipe/</link>
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		<dc:creator><![CDATA[Srivalli]]></dc:creator>
		<pubDate>Sun, 23 Oct 2022 18:30:00 +0000</pubDate>
				<category><![CDATA[Sweets and Desserts]]></category>
		<category><![CDATA[Blogging Marathon]]></category>
		<category><![CDATA[Deepavali Sweets]]></category>
		<category><![CDATA[Diwali Sweets]]></category>
		<category><![CDATA[Indian Sweets]]></category>
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					<description><![CDATA[<p>Goan Rava Sheera or Goan Sheero Recipe is a favorite Tea time sweet snack of kids and elders alike. A Sheera that is rich delicious and full of flavor slightly different from the whole spices used in it. While planning for the Goan Breakfast Thali, decided to make their popular Assorted Pakodas with Tomato Ketchup,...</p>
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<p>The post <a href="https://www.spicingyourlife.com/goan-rava-sheera-goan-sheero-recipe/">Goan Rava Sheera | Goan Sheero Recipe</a> appeared first on <a href="https://www.spicingyourlife.com">Spice your Life!</a>.</p>
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<p>Goan Rava Sheera or Goan Sheero Recipe is a favorite Tea time sweet snack of kids and elders alike. A Sheera that is rich delicious and full of flavor slightly different from the whole spices used in it.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="628" data-pin-nopin="true" src="https://www.spicingyourlife.com/wp-content/uploads/2022/10/Goan-Rava-Sheera.jpg" alt="Goan Rava Sheera" class="wp-image-38181" title="Goan Rava Sheera" srcset="https://www.spicingyourlife.com/wp-content/uploads/2022/10/Goan-Rava-Sheera.jpg 1200w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/Goan-Rava-Sheera-300x157.jpg 300w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/Goan-Rava-Sheera-720x377.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/Goan-Rava-Sheera-360x188.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/Goan-Rava-Sheera-180x94.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p>While planning for the <a href="https://www.cooking4allseasons.com/goan-breakfast-thali/">Goan Breakfast Thali</a>,  decided to make their popular <a href="https://www.cooking4allseasons.com/goan-assorted-pakodas/">Assorted Pakodas</a> with Tomato Ketchup, Sweet Buns served with Goan Mixed Bhaji &amp; Chana Masala. For the sweet, it was Goan Rava Sheera.</p>



<p><a href="https://www.spicingyourlife.com/how-to-make-suji-halwa-sooji-ka-halwa/">Sooji Ka Halwa</a> or Suji Halwa is an easy Indian Sweet with Semolina or Bombay Rava.</p>



<p>I have even made <a href="https://www.spicingyourlife.com/instant-rava-modak/">Instant Rava Modek</a>, I have a handful of Suji Halwa, like this <a href="https://www.cooking4allseasons.com/sooji-ka-halwa-suji-ka-halwa-recipe-in/">Microwave Suji ka Halwa</a>, <a href="https://www.cooking4allseasons.com/chocolate-sooji-halwa-chocolate-halwa/">Chocolate Sooji Halwa</a>.</p>



<p>This week sharing these sweets for the Deepavali celebrated this week.</p>


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<h2 id="ingredients"   class="wp-block-heading" >Ingredients</h2>



<ul class="wp-block-list"><li><strong>Semolina</strong> - We use Semolina or Bombay Rava which is fine in texture. Double-roasted gives this an excellent texture.</li><li>Fat - We use Ghee to cook this sweet. Sometimes I do add a teaspoon of natural cooking oil.</li><li>Nuts - We can just about use any nuts of our choice. I have used Cashewnut &amp; Raisins. Almonds will also taste so good.</li><li><strong>Spices </strong>- This Sheera is different from the South Indian version with the use of cloves. I have also used Cardamom Powder.</li><li><strong>Liquid</strong> - I use both Water and Milk for cooking this sheera.</li><li><strong>Sugar</strong> - We typically use granulated sugar to make this sheera. We add it after cooking rava. If you add sugar before, your rava will not cook fully.</li><li><strong>Colour </strong>- I have used Yellow Food Color. You can use kesar as well or saffron mixed in milk for the colour and flavour.</li></ul>



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<h2 id="instructions"   class="wp-block-heading" >Instructions</h2>



<p>Goan Rava Sheera is much like the regular Suji ka Halwa. This is also called Goan Sheero. The one difference is the addition of clove which makes it very flavoursome.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="800" data-pin-nopin="true" src="https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Goan-Sheera-1.jpg" alt="How to make Goan Sheera 1" class="wp-image-38185" title="How to make Goan Sheera 1" srcset="https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Goan-Sheera-1.jpg 1200w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Goan-Sheera-1-300x200.jpg 300w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Goan-Sheera-1-720x480.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Goan-Sheera-1-360x240.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Goan-Sheera-1-180x120.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p>In a nonstick pan, add half of the ghee, and fry the nuts and raisins till the raisins balloon up. Remove and keep them aside.<br>Next, add the rava to the pan along with cloves and roast until aromatic. This will take about 5 mins on high flame. Remove and keep rava aside.<br>Keeping the same pan on flame, add the water, and food colour. Let it come to a boil.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="800" data-pin-nopin="true" src="https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Goan-Sheera-2.jpg" alt="How to make Goan Sheera 2" class="wp-image-38186" title="How to make Goan Sheera 2" srcset="https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Goan-Sheera-2.jpg 1200w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Goan-Sheera-2-300x200.jpg 300w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Goan-Sheera-2-720x480.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Goan-Sheera-2-360x240.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Goan-Sheera-2-180x120.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p>Now add the milk and continue for it to boil.<br>Lower the flame, add the roasted rava, and simmer with a lid covered. Let it cook for 5 minutes. Add sugar and combine well.<br>Next goes the roasted nuts, and mix well to make sure no lumps form. Add the cardamom powder along with the remaining ghee, mix and simmer for a few minutes.<br>Your sheera is done once it all comes together and forms a ball.<br>Serve it anytime you wish.</p>
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<h2 id="serving-suggestion"   class="wp-block-heading">Serving Suggestion</h2>



<p>I read that in Goa they serve this for breakfast or for evening tea time. This is also can be served with some potato chips on the side to balance the sweetness.</p>
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<h2 id="substitutions-variations"   class="wp-block-heading" >Substitutions &amp; Variations</h2>



<p>I have used a mix of both water and milk. You can either cook this completely in water or milk. </p>



<p>Instead of sugar, you could try using jaggery or palm sugar which gives a very different taste.</p>



<p>You could add in fruits like pineapple to make a completely different flavour!</p>
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<h2 id="equipment"   class="wp-block-heading" >Equipment</h2>



<p>We need a thick bottom pan to make the sheera. </p>



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<h2 id="storage"   class="wp-block-heading" >Storage</h2>



<p>Sheera stays good for a day when refrigerated. Always warm it in the microwave before serving. </p>
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<h2 id="expert-tips"   class="wp-block-heading" >Expert Tips</h2>



<p>We always add sugar after cooking rava. Cooking the sugar first will prevent the rava from getting cooked properly.</p>



<p>Roast the rava well so that you get the correct texture after it gets cooked.</p>
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<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="800" data-pin-nopin="true" src="https://www.spicingyourlife.com/wp-content/uploads/2022/10/Goan-Sheera-Goan-Breakfast.jpg" alt="Goan Sheera - Goan Breakfast" class="wp-image-38183" title="Goan Sheera - Goan Breakfast" srcset="https://www.spicingyourlife.com/wp-content/uploads/2022/10/Goan-Sheera-Goan-Breakfast.jpg 1200w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/Goan-Sheera-Goan-Breakfast-300x200.jpg 300w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/Goan-Sheera-Goan-Breakfast-720x480.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/Goan-Sheera-Goan-Breakfast-360x240.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/Goan-Sheera-Goan-Breakfast-180x120.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<h2 id="h-recipe"   class="feast-recipe-heading">Recipe</h2><div id="wprm-recipe-container-38191" class="wprm-recipe-container" data-recipe-id="38191" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<h2 id="goan-rava-sheera-goan-sheero-recipe"   class="wprm-recipe-name wprm-block-text-bold">Goan Rava Sheera | Goan Sheero Recipe</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Goan Rava Sheera or Goan Sheero Recipe is a favorite Tea time sweet snack of kids and elders alike. A Sheera that is rich, delicious, and full of flavor slightly different from the spices used.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Desserts</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Goa</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Easy Indian Sweet, Indian Sweet, Semolina Sweet</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cookmethod-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cookmethod-label">By Cook Method </span><span class="wprm-recipe-cookmethod wprm-block-text-normal">Stovetop</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-occasion-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-occasion-label">Occasion </span><span class="wprm-recipe-occasion wprm-block-text-normal">Festival Meal</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-bydiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-bydiet-label">By Diet </span><span class="wprm-recipe-bydiet wprm-block-text-normal">Healthy Recipes</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-dishtype-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-dishtype-label">Dish Type </span><span class="wprm-recipe-dishtype wprm-block-text-normal">Festival Sweets</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-38191 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="38191" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">559</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Srivalli</span></div>


<div id="recipe-38191-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-38191-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="38191" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Semolina </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">/ Bombay Rava</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Ghee</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">1 tablespoon more if you want</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">5 - 7</span>&#32;<span class="wprm-recipe-ingredient-name">Cashewnut</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">7 - 10</span>&#32;<span class="wprm-recipe-ingredient-name">Raisins</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">Cloves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Sugar</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">granulated</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1/8</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Yellow Food Color</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Cardamom Powder</span></li></ul></div></div>
<div id="recipe-38191-instructions" class="wprm-recipe-instructions-container wprm-recipe-38191-instructions-container wprm-block-text-normal" data-recipe="38191"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-38191-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a nonstick pan, add half of the ghee, and fry the nuts and raisins till the raisins balloon up. Remove and keep them aside.</div></li><li id="wprm-recipe-38191-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Next, add the rava to the pan along with cloves and roast until aromatic. This will take about 5 mins on high flame. Remove and keep rava aside.</div></li><li id="wprm-recipe-38191-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Keeping the same pan on flame, add the water, and food color. Let it come to a boil.</div></li><li id="wprm-recipe-38191-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Now add the milk and continue for it to boil.</div></li><li id="wprm-recipe-38191-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Lower the flame, add the roasted Rava and simmer with a lid covered. Cook for 5 minutes. Add sugar, mix well. </span></div></li><li id="wprm-recipe-38191-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the roasted nuts, and mix well to make sure no lumps form. Add the cardamom powder.</div></li><li id="wprm-recipe-38191-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the remaining ghee, mix and simmer for a few minutes.</div></li><li id="wprm-recipe-38191-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sheera is done once it all comes together and forms a ball.</span></div></li><li id="wprm-recipe-38191-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve it anytime you wish.</div></li></ul></div></div>


<div id="recipe-38191-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">559</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">69</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">29</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">65</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">30</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">243</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">35</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">99</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">93</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<h2 id="pin-this-for-later"   class="has-text-align-center wp-block-heading" >PIN This for Later!</h2>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1000" height="1500" data-pin-description="How to make Goan Rava Sheera" data-pin-title="How to make Goan Rava Sheera" src="https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Goan-Rava-Sheera.jpg" alt="How to make Goan Rava Sheera" class="wp-image-38178" title="How to make Goan Rava Sheera" srcset="https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Goan-Rava-Sheera.jpg 1000w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Goan-Rava-Sheera-200x300.jpg 200w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Goan-Rava-Sheera-683x1024.jpg 683w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Goan-Rava-Sheera-720x1080.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Goan-Rava-Sheera-360x540.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Goan-Rava-Sheera-180x270.jpg 180w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>
</div><p>The post <a href="https://www.spicingyourlife.com/goan-rava-sheera-goan-sheero-recipe/">Goan Rava Sheera | Goan Sheero Recipe</a> appeared first on <a href="https://www.spicingyourlife.com">Spice your Life!</a>.</p>
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		<title>Microwave Brownie in a Bowl ~ Egg-free</title>
		<link>https://www.spicingyourlife.com/microwave-brownie-in-a-bowl-egg-free/</link>
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		<dc:creator><![CDATA[Srivalli]]></dc:creator>
		<pubDate>Sat, 15 Oct 2022 15:36:48 +0000</pubDate>
				<category><![CDATA[Sweets and Desserts]]></category>
		<category><![CDATA[Blogging Marathon]]></category>
		<category><![CDATA[Eggless Bakes]]></category>
		<category><![CDATA[Kid Friendly Recipes]]></category>
		<category><![CDATA[Microwave Cakes and Cookies]]></category>
		<category><![CDATA[Microwave Dishes]]></category>
		<category><![CDATA[Microwave Sweets]]></category>
		<category><![CDATA[Step by Step Recipes]]></category>
		<guid isPermaLink="false">https://www.spicingyourlife.com/?p=38158</guid>

					<description><![CDATA[<p>This easy One Bowl Brownie recipe makes a single serving and takes about 5 minutes from the start to the first bite. It is an egg-free and microwave recipe and makes a delicious sinful dessert when you add a scoop of your favorite ice cream or sauce! An easy quick-to-make dessert you can make for...</p>
<p><a class="more-link" href="https://www.spicingyourlife.com/microwave-brownie-in-a-bowl-egg-free/">Read More</a></p>
<p>The post <a href="https://www.spicingyourlife.com/microwave-brownie-in-a-bowl-egg-free/">Microwave Brownie in a Bowl ~ Egg-free</a> appeared first on <a href="https://www.spicingyourlife.com">Spice your Life!</a>.</p>
]]></description>
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<p>This easy One Bowl Brownie recipe makes a single serving and takes about 5 minutes from the start to the first bite. It is an egg-free and microwave recipe and makes a delicious sinful dessert when you add a scoop of your favorite ice cream or sauce!</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="628" data-pin-nopin="true" src="https://www.spicingyourlife.com/wp-content/uploads/2022/10/Microwave-Brownie-in-a-Bowl.jpg" alt="Microwave Brownie in a Bowl" class="wp-image-38163" title="Microwave Brownie in a Bowl" srcset="https://www.spicingyourlife.com/wp-content/uploads/2022/10/Microwave-Brownie-in-a-Bowl.jpg 1200w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/Microwave-Brownie-in-a-Bowl-300x157.jpg 300w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/Microwave-Brownie-in-a-Bowl-720x377.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/Microwave-Brownie-in-a-Bowl-360x188.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/Microwave-Brownie-in-a-Bowl-180x94.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


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<p>An easy quick-to-make dessert you can make for any occasion. There was a time when I used to make these easy desserts for my kids' breakfast as well. So you can imagine how fast this gets on the table!</p>



<p>I was feeling bad that I couldn't celebrate my site's anniversary with a Mela or a party event as I used to do before. However, I am happy that I at least managed to post at the last moment.</p>



<p>Do make this and enjoy your special day!</p>
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<h2 id="ingredients"   class="wp-block-heading" >Ingredients</h2>



<p><strong>Fat</strong> - To make this One Bowl Brownie, we can use Butter / Extra Virgin Olive oil / Neutral Oil. I used unsalted butter</p>



<p><strong>Flour</strong> - You can use All-Purpose Flour or wheat flour</p>



<p><strong>For Sweet</strong> - Use granulated Sugar for the best effect.</p>



<p><strong>Cocoa Powder</strong> - use Dutch cocoa powder or dark cocoa powder if you like.</p>



<p><strong>Liquid</strong> - You can use either Milk or water or even coffee decoction.</p>



<p><strong>Chocolate Chunks</strong> - For this One Bowl Brownie, I used both Chocolate Chunks &amp; Milk Chocolate Chunks</p>



<p>Ice cream, whipped cream, or heavy cream, for serving</p>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<h2 id="instructions"   class="wp-block-heading" >Instructions</h2>



<p>We can make this One Bowl Brownie in a mug or a bowl. For kids, serving it in a bowl makes it easy for them to handle it.</p>



<h3 class="wp-block-heading">Melting the butter for the One Bowl Brownie</h3>



<p>In a Microwave safe bowl, take the butter and microwave for 30 seconds.<br>Remove and check if it's melted, if not, microwave again for 10-seconds bursts until it completely dissolves.<br>Skip if you are not using butter</p>
</div></div>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="800" data-pin-nopin="true" src="https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Microwave-Brownie-in-a-Bowl-1.jpg" alt="How to make Microwave Brownie in a Bowl 1" class="wp-image-38166" title="How to make Microwave Brownie in a Bowl 1" srcset="https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Microwave-Brownie-in-a-Bowl-1.jpg 1200w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Microwave-Brownie-in-a-Bowl-1-300x200.jpg 300w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Microwave-Brownie-in-a-Bowl-1-720x480.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Microwave-Brownie-in-a-Bowl-1-360x240.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Microwave-Brownie-in-a-Bowl-1-180x120.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<h3 class="wp-block-heading">Adding other ingredients to make One Bowl Brownie</h3>



<p>After melting the butter this One Bowl Brownie needs milk, flour, sugar, cocoa, and salt (if using unsalted butter), added and you can stir with a fork until well-mixed.<br>Add the chopped chocolate chunks and combine them again.</p>
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<h3 class="wp-block-heading">Cook in the microwave:</h3>



<p>Microwave, uncovered, on high power for 1 minute.<br>Start with a minute and continue for another 10 seconds until the brownie is a little firm.<br>The brownie should look moist, so it is fine if you remove it after a minute and 10 seconds or a few more seconds.<br>Let it rest for 2 minutes or until you can handle it.<br>The brownie will be very moist inside.<br>If you want you can microwave again for another minute.<br>Drizzle some chocolate syrup on top while it is still hot.<br>Just before serving, scoop your favorite ice cream on top and serve right away!</p>
</div></div>



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<h2 id="substitutions-variations"   class="wp-block-heading" >Substitutions &amp; Variations</h2>



<p>You can substitute regular flour with almond flour or wheat flour or any other flour of your choice.</p>



<p>For variations, use coffee powder, and almond milk if you want to go vegan.</p>
</div></div>



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<h2 id="how-to-store-this-one-bowl-brownie"   class="wp-block-heading">How to store this One Bowl Brownie </h2>



<p>You can refrigerate this in the fridge for a day or two with a clingwrap around it. Microwave just before serving.</p>



<h2 id="equipment"   class="wp-block-heading" >Equipment</h2>



<p>Need a microwave bowl, or a mug to bake this. A regular Microwave or Microwave Convection Oven is suitable for making this dessert.</p>
</div></div>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="900" height="1200" src="https://www.spicingyourlife.com/wp-content/uploads/2022/10/Egg-Free-Brownie-rotated.jpg" alt="Egg Free Brownie" class="wp-image-38167" title="Egg Free Brownie" srcset="https://www.spicingyourlife.com/wp-content/uploads/2022/10/Egg-Free-Brownie-rotated.jpg 900w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/Egg-Free-Brownie-225x300.jpg 225w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/Egg-Free-Brownie-768x1024.jpg 768w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/Egg-Free-Brownie-720x960.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/Egg-Free-Brownie-360x480.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/Egg-Free-Brownie-180x240.jpg 180w" sizes="(max-width: 900px) 100vw, 900px" /></figure>
</div>


<h2 id="other-microwave-recipes"   class="wp-block-heading" >Other Microwave Recipes</h2>



<p><a href="https://www.spicingyourlife.com/eggless-cakes-recipes-eggless-muffins/">Microwave recipes on Spice your Life</a></p>



<p><a href="https://www.cooking4allseasons.com/indian-microwave-recipes/">Microwave recipes on Cooking 4 all Seasons</a></p>


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<h2 id="microwave-brownie-in-a-bowl-egg-free"   class="wprm-recipe-name wprm-block-text-bold">Microwave Brownie in a Bowl ~ Egg-free</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">This easy one-bowl brownie recipe makes a single serving and takes about 5 minutes from the start to the first bite. It is an egg-free and microwave recipe and makes a delicious sinful dessert when you add a scoop of your favorite ice cream or sauce!</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Desserts</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">International</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Easy Microwave Brownie, Egg Free Cake</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cookmethod-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cookmethod-label">By Cook Method </span><span class="wprm-recipe-cookmethod wprm-block-text-normal">Microwave</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-occasion-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-occasion-label">Occasion </span><span class="wprm-recipe-occasion wprm-block-text-normal">Holiday Special</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-bydiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-bydiet-label">By Diet </span><span class="wprm-recipe-bydiet wprm-block-text-normal">Kid Friendly</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-dishtype-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-dishtype-label">Dish Type </span><span class="wprm-recipe-dishtype wprm-block-text-normal">Eggless Brownies</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> minute</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minute</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Resting Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-38161 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="38161" aria-label="Adjust recipe servings">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">bowl</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">582</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Srivalli</span></div>


<div id="recipe-38161-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-38161-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="38161" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">Butter </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">/ Extra Virgin Olive oil / Neutral Oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">All-Purpose Flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">Sugar </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">granulated</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">Cocoa Powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">Milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1/8</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-name">Dark Chocolate Chunks</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"> chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-name">Milk Chocolate Chunks </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">Ice cream</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">whipped cream, or heavy cream, for serving</span></li></ul></div></div>
<div id="recipe-38161-instructions" class="wprm-recipe-instructions-container wprm-recipe-38161-instructions-container wprm-block-text-normal" data-recipe="38161"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Melt the butter</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-38161-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a Microwave safe bowl, take the butter and microwave for 30 seconds.</div></li><li id="wprm-recipe-38161-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove and check if it's melted, if not, microwave again for 10-seconds bursts until it completely dissolves.</div></li><li id="wprm-recipe-38161-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Skip if you are not using butter</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Adding other ingredients</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-38161-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">To the melted butter, add the milk, flour, sugar, cocoa, and salt (if using unsalted butter), and stir with a fork until well-mixed.</div></li><li id="wprm-recipe-38161-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the chopped chocolate chunks and combine them again.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Cook in the microwave:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-38161-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Microwave, uncovered, on high power for 1 minute.</div></li><li id="wprm-recipe-38161-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Start with a minute and continue for another 10 seconds until the brownie is a little firm.</div></li><li id="wprm-recipe-38161-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">The brownie should look moist, so it is fine if you remove it after a minute and 10 seconds or a few more seconds.</div></li><li id="wprm-recipe-38161-step-2-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Let it rest for 2 minutes or until you can handle it.</div></li><li id="wprm-recipe-38161-step-2-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">The brownie will be very moist inside.</div></li><li id="wprm-recipe-38161-step-2-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">If you want you can microwave again for another minute.</div></li><li id="wprm-recipe-38161-step-2-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Drizzle some chocolate syrup on top while it is still hot.</span></div></li><li id="wprm-recipe-38161-step-2-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Just before serving, scoop your favorite ice cream on top and serve right away!</div></li></ul></div></div>


<div id="recipe-38161-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">582</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">75</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">31</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">66</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">203</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">331</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">44</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">775</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">87</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<h2 id="pin-this-for-later"   class="has-text-align-center wp-block-heading">PIN This for Later!</h2>


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		<title>Paneer Cutlet Sandwich</title>
		<link>https://www.spicingyourlife.com/paneer-cutlet-sandwich/</link>
					<comments>https://www.spicingyourlife.com/paneer-cutlet-sandwich/#comments</comments>
		
		<dc:creator><![CDATA[Srivalli]]></dc:creator>
		<pubDate>Thu, 13 Oct 2022 07:02:35 +0000</pubDate>
				<category><![CDATA[Breakfast, Brunch, Dinner Recipes]]></category>
		<category><![CDATA[Blogging Marathon]]></category>
		<category><![CDATA[Evening Snacks]]></category>
		<category><![CDATA[Kid Friendly Recipes]]></category>
		<category><![CDATA[Kids Delight]]></category>
		<category><![CDATA[Paneer Recipes]]></category>
		<category><![CDATA[Sandwich Recipes]]></category>
		<category><![CDATA[Sandwiches and Toasts]]></category>
		<category><![CDATA[Step by Step Recipes]]></category>
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					<description><![CDATA[<p>Paneer Cutlet Sandwich is a delicious finger food with a paneer cutlet in between the toast topped with cheese. Best to serve for easy party food. We make fresh paneer every week at home. While Paneer Butter Masala has always been part of the weekly menu, boys have started taking Paneer Rolls for their lunch....</p>
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<p>The post <a href="https://www.spicingyourlife.com/paneer-cutlet-sandwich/">Paneer Cutlet Sandwich</a> appeared first on <a href="https://www.spicingyourlife.com">Spice your Life!</a>.</p>
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<p>Paneer Cutlet Sandwich is a delicious finger food with a paneer cutlet in between the toast topped with cheese. Best to serve for easy party food.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="628" data-pin-nopin="true" src="https://www.spicingyourlife.com/wp-content/uploads/2022/10/Paneer-Cutlet-Sandwich.jpg" alt="Paneer Cutlet Sandwich" class="wp-image-38136" title="Paneer Cutlet Sandwich" srcset="https://www.spicingyourlife.com/wp-content/uploads/2022/10/Paneer-Cutlet-Sandwich.jpg 1200w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/Paneer-Cutlet-Sandwich-300x157.jpg 300w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/Paneer-Cutlet-Sandwich-720x377.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/Paneer-Cutlet-Sandwich-360x188.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/Paneer-Cutlet-Sandwich-180x94.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p>We make fresh paneer every week at home. While Paneer Butter Masala has always been part of the weekly menu, boys have started taking Paneer Rolls for their lunch. The paneer rolls are so simple that I haven't even thought of clicking them for a post.</p>



<p>However, paneer rolls are one of the most frequent dishes at home for kids. When the milk spoils, I end up using it to make these cutlets. So each time I simply make paneer from it and make these sandwiches.</p>



<p>These Paneer Cutlet Sandwich are tawa grilled sandwiches that taste so delicious and kids simply love them. I have a huge collection of <a href="https://www.cooking4allseasons.com/paneer-recipes/">Paneer Recipes</a>. Infact for a Mega BM, I cooked up <a href="https://www.spicingyourlife.com/a-to-z-bengali-sweets-as-protein-rich-dishes/">26 Bengali sweets with Paneer</a> in AtoZ order.</p>


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<h2 id="ingredients"   class="wp-block-heading" >Ingredients</h2>



<h3 class="wp-block-heading">For the Paneer Cutlet for Paneer Cutlet Sandwich</h3>



<p><strong>Paneer </strong>- Make the paneer fresh and crumble it. If you have spoiled milk, you can make the best use of it like this as well.</p>



<p><strong>Spices</strong> - I spice the cutlets with red chili flakes and salt along with pepper powder</p>



<h3 class="wp-block-heading">Assembling the Paneer Cutlet Sandwich</h3>



<p>We can use regular bread or wheat bread as well for the sandwiches.</p>



<p>Once you place the cutlets, top them with cheese slices. You can use regular processed cheese or mozzarella cheese as well.</p>



<p><strong>Sauce</strong> - I mostly use Pizza sauce for the spread. However, use regular ketchup spiced with chili flakes.</p>



<h2 id="instructions"   class="wp-block-heading">Instructions</h2>



<p>Make these Paneer cutlets with fresh paneer, so it is easy to crumble them. Once you mix it with the spices, kneading it makes it very soft and easy to make the cutlets.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="800" data-pin-nopin="true" src="https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Paneer-Cutlet-Sandwich-1.jpg" alt="Making the Paneer Cutlet" class="wp-image-38138" title="Making the Paneer Cutlet" srcset="https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Paneer-Cutlet-Sandwich-1.jpg 1200w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Paneer-Cutlet-Sandwich-1-300x200.jpg 300w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Paneer-Cutlet-Sandwich-1-720x480.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Paneer-Cutlet-Sandwich-1-360x240.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Paneer-Cutlet-Sandwich-1-180x120.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<h3 class="wp-block-heading">Making the Paneer Cutlet</h3>



<p>Before making the Paneer Cutlet Sandwich, take the Paneer in a bowl and crumble it well.<br>Add Chili Flakes, Pepper powder, and Salt, and mix well.<br>Continue kneading until you get a soft well-mixed dough.<br>Divide into equal parts, and flatten on your palm into oblong or circle discs.<br>Heat a nonstick pan with butter, place the tikkis over it and cook on both sides until it turns golden in colour.<br>Remove to a plate.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1200" data-pin-nopin="true" src="https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Paneer-Cutlet-Sandwich-2.jpg" alt="How to make Paneer Cutlet Sandwich 2" class="wp-image-38139" title="How to make Paneer Cutlet Sandwich 2" srcset="https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Paneer-Cutlet-Sandwich-2.jpg 1200w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Paneer-Cutlet-Sandwich-2-300x300.jpg 300w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Paneer-Cutlet-Sandwich-2-1024x1024.jpg 1024w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Paneer-Cutlet-Sandwich-2-150x150.jpg 150w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Paneer-Cutlet-Sandwich-2-360x360.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Paneer-Cutlet-Sandwich-2-500x500.jpg 500w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Paneer-Cutlet-Sandwich-2-720x720.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Paneer-Cutlet-Sandwich-2-180x180.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h3 class="wp-block-heading">Assembling the Sandwiches</h3>



<p>Spread the pizza sauce on the bread slices.<br>Place two cutlets on one slice, and top with cheese slices as required.<br>Place the other bread slice over this and press well.<br>Toast it on a hot open pan until it turns crispy on both sides.<br>Cut into bite-size pieces and serve with dip on the side.</p>



<h2 id="substitutions-variations"   class="wp-block-heading" >Substitutions &amp; Variations</h2>



<p>You can make this with Tofu as well. Add vegetables like carrots, beans, and potatoes for a different taste.</p>



<p>These Paneer cutlet sandwiches taste good when you serve them at room temperature as well.</p>



<h2 id="equipment"   class="wp-block-heading" >Equipment</h2>



<p>Setting out to make these Paneer Cutlet Sandwich, you can use a sandwich maker or a simple tawa to make a tawa sandwich. If you have a griller, the sandwiches turn out very delicious because of the cheese inside.</p>



<h2 id="storage"   class="wp-block-heading" >Storage</h2>



<p>I have used fresh paneer. Best option to make when your milk gets spoiled for some reason and you don't have to discard the spoiled milk. Instead, make paneer and consume it. The paneer can be stored in the fridge for a day. You can also make the cutlets and store them for later use.</p>



<div class="wp-block-group feast-top-tip"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<h2 id="expert-tips"   class="wp-block-heading" >Expert Tips</h2>



<p>Fresh paneer tastes great for these Paneer Cutlet sandwiches. One of the best use of spoiled milk is to make paneer from it and make cutlets.</p>


<h2 id="h-recipe"   class="feast-recipe-heading">Recipe</h2><div id="wprm-recipe-container-38149" class="wprm-recipe-container" data-recipe-id="38149" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<div class="wprm-recipe-summary wprm-block-text-normal">Paneer Cutlet Sandwich is a delicious finger food with a paneer cutlet in between cheese topping. Best to serve for easy party food.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Fusion</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Easy Paneer Recipes, Easy Sandwich Recipes</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cookmethod-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cookmethod-label">By Cook Method </span><span class="wprm-recipe-cookmethod wprm-block-text-normal">Stovetop</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-occasion-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-occasion-label">Occasion </span><span class="wprm-recipe-occasion wprm-block-text-normal">Evening Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-bydiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-bydiet-label">By Diet </span><span class="wprm-recipe-bydiet wprm-block-text-normal">Kid Friendly</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-dishtype-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-dishtype-label">Dish Type </span><span class="wprm-recipe-dishtype wprm-block-text-normal">Sandwiches and Toasts</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-38149 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="38149" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">sandwiches</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">508</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Srivalli</span></div>


<div id="recipe-38149-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-38149-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="38149" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Paneer Cutlet</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Paneer</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"> crumbled</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Chili Flakes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Pepper powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">Salt to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Butter</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the sandwiches</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">Bread Slices</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Cheese Slices</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">Pizza Sauce</span></li></ul></div></div>
<div id="recipe-38149-instructions" class="wprm-recipe-instructions-container wprm-recipe-38149-instructions-container wprm-block-text-normal" data-recipe="38149"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Making the Paneer Cutlet</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-38149-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Take the Paneer in a bowl and crumble it well.</div></li><li id="wprm-recipe-38149-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add Chili Flakes, Pepper powder, and Salt, and mix well.</div></li><li id="wprm-recipe-38149-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Continue kneading until you get a soft well-mixed dough.</div></li><li id="wprm-recipe-38149-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Divide into equal parts, and flatten on your palm into oblong or circle discs.</div></li><li id="wprm-recipe-38149-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat a nonstick pan with butter, place the tikkis over it and cook on both sides until it turns golden in colour.</div></li><li id="wprm-recipe-38149-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove to a plate.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Assembling the Sandwiches</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-38149-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spread the pizza sauce on the bread slices.</div></li><li id="wprm-recipe-38149-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place two cutlets on one slice, and top with cheese slices as required.</div></li><li id="wprm-recipe-38149-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place the other bread slice over this and press well.</div></li><li id="wprm-recipe-38149-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Toast it on a hot open pan until it turns crispy on both sides.</div></li><li id="wprm-recipe-38149-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cut into bite-size pieces and serve with dip on the side.</div></li></ul></div></div>


<div id="recipe-38149-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">508</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">31</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">22</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">33</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">80</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">407</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">154</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">633</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">617</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<h2 id="pin-this-for-later"   class="has-text-align-center wp-block-heading">PIN This for Later!</h2>
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<figure class="aligncenter size-full is-resized"><img decoding="async" data-pin-description="How to make Paneer Cutlet Sandwich" data-pin-title="How to make Paneer Cutlet Sandwich" src="https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Paneer-Cutlet-Sandwich.jpg" alt="How to make Paneer Cutlet Sandwich" class="wp-image-38140" width="720" height="1080" title="How to make Paneer Cutlet Sandwich" srcset="https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Paneer-Cutlet-Sandwich.jpg 1000w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Paneer-Cutlet-Sandwich-200x300.jpg 200w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Paneer-Cutlet-Sandwich-683x1024.jpg 683w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Paneer-Cutlet-Sandwich-720x1080.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Paneer-Cutlet-Sandwich-360x540.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Paneer-Cutlet-Sandwich-180x270.jpg 180w" sizes="(max-width: 720px) 100vw, 720px" /></figure>
</div><p>The post <a href="https://www.spicingyourlife.com/paneer-cutlet-sandwich/">Paneer Cutlet Sandwich</a> appeared first on <a href="https://www.spicingyourlife.com">Spice your Life!</a>.</p>
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		<title>Whole Wheat Dark Chocolate Chunk Cookies</title>
		<link>https://www.spicingyourlife.com/whole-wheat-dark-chocolate-chunk-cookies/</link>
					<comments>https://www.spicingyourlife.com/whole-wheat-dark-chocolate-chunk-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Srivalli]]></dc:creator>
		<pubDate>Tue, 11 Oct 2022 12:08:37 +0000</pubDate>
				<category><![CDATA[Sweets and Desserts]]></category>
		<category><![CDATA[Blogging Marathon]]></category>
		<category><![CDATA[Chocolate Cookies]]></category>
		<category><![CDATA[Eggless Bakes]]></category>
		<category><![CDATA[Eggless Cookies]]></category>
		<category><![CDATA[Evening Snacks]]></category>
		<category><![CDATA[Kid Friendly Recipes]]></category>
		<category><![CDATA[Step by Step Recipes]]></category>
		<guid isPermaLink="false">https://www.spicingyourlife.com/?p=38101</guid>

					<description><![CDATA[<p>These Whole Wheat Dark Chocolate Chunk Cookies are eggless and make a yummy snack anytime. These are soft yet hold up to make a good cookie. Cookies make a great snack anytime. When it comes to chocolate flavour, it becomes even more delicious and disappears very quickly in my home. My kids are fond of...</p>
<p><a class="more-link" href="https://www.spicingyourlife.com/whole-wheat-dark-chocolate-chunk-cookies/">Read More</a></p>
<p>The post <a href="https://www.spicingyourlife.com/whole-wheat-dark-chocolate-chunk-cookies/">Whole Wheat Dark Chocolate Chunk Cookies</a> appeared first on <a href="https://www.spicingyourlife.com">Spice your Life!</a>.</p>
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<p>These Whole Wheat Dark Chocolate Chunk Cookies are eggless and make a yummy snack anytime. These are soft yet hold up to make a good cookie.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="628" data-pin-nopin="true" src="https://www.spicingyourlife.com/wp-content/uploads/2022/10/Whole-Wheat-Dark-Chocolate-Chunk-Cookies.jpg" alt="Whole Wheat Dark Chocolate Chunk Cookies" class="wp-image-38102" title="Whole Wheat Dark Chocolate Chunk Cookies" srcset="https://www.spicingyourlife.com/wp-content/uploads/2022/10/Whole-Wheat-Dark-Chocolate-Chunk-Cookies.jpg 1200w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/Whole-Wheat-Dark-Chocolate-Chunk-Cookies-300x157.jpg 300w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/Whole-Wheat-Dark-Chocolate-Chunk-Cookies-720x377.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/Whole-Wheat-Dark-Chocolate-Chunk-Cookies-360x188.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/Whole-Wheat-Dark-Chocolate-Chunk-Cookies-180x94.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p>Cookies make a great snack anytime. When it comes to chocolate flavour, it becomes even more delicious and disappears very quickly in my home. My kids are fond of chocolates and I integrate them into all dishes they like. </p>



<p>These Whole Wheat Dark Chocolate Chunk Cookies or biscuits as you may call them, are sinful as I have added dark chocolate chunks to the dough.</p>



<p>I have a whole of varieties for you to try. I have stopped checking if I have already shared a version previously or not! My <a href="https://www.spicingyourlife.com/eggless-cookies-eggless-cookie-recipes/">whole collection of Cookies</a> is filled with so many to pick from!</p>



<p>Spice your Life completed 14 years this September and my boys their sixteen today. I still remember how I used to write with either one of them on my lap! These delicious cookies are for them and this sweet blog of mine!</p>


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<h2 id="ingredients"   class="wp-block-heading" >Ingredients</h2>



<p>Flour - I have used Whole Wheat Flour for these cookies and they surely make it different from the regular cookies made with all-purpose flour.</p>



<p>Fat - I have used unsalted butter for these cookies. If you are using salted butter, then do not add the salt to the dough</p>



<p>Sweetener - Adding powdered Sugar makes gives a crispy texture to these cookies.</p>



<p>Chocolate - I have added both Cocoa Powder and Dark Chocolate Chunks to the dough. So this is a double chocolate dose.</p>



<p>Leavening agents - I have used a mix of both Baking Powder &amp; Baking Soda for the needed action for these cookies to rise!</p>



<h2 id="instructions"   class="wp-block-heading" >Instructions</h2>



<p>As with all baked dishes, having the ingredients ready makes it easy for us to go ahead. Have the butter at room temperature for creaming it with sugar.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="800" src="https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Dark-Chocolate-Chunk-Wheat-Biscuit-1.jpg" alt="" class="wp-image-38103" srcset="https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Dark-Chocolate-Chunk-Wheat-Biscuit-1.jpg 1200w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Dark-Chocolate-Chunk-Wheat-Biscuit-1-300x200.jpg 300w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Dark-Chocolate-Chunk-Wheat-Biscuit-1-720x480.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Dark-Chocolate-Chunk-Wheat-Biscuit-1-360x240.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Dark-Chocolate-Chunk-Wheat-Biscuit-1-180x120.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p>In a bowl, take the soft butter, and sugar. Cream till it turns fluffy. Add the flour to the bowl.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="800" data-pin-nopin="true" src="https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Dark-Chocolate-Chunk-Wheat-Biscuit-2.jpg" alt="How to make Dark Chocolate Chunk Wheat Biscuit 2" class="wp-image-38104" title="How to make Dark Chocolate Chunk Wheat Biscuit 2" srcset="https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Dark-Chocolate-Chunk-Wheat-Biscuit-2.jpg 1200w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Dark-Chocolate-Chunk-Wheat-Biscuit-2-300x200.jpg 300w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Dark-Chocolate-Chunk-Wheat-Biscuit-2-720x480.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Dark-Chocolate-Chunk-Wheat-Biscuit-2-360x240.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Dark-Chocolate-Chunk-Wheat-Biscuit-2-180x120.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p>Next add baking powder, baking soda nutmeg powder, and mix well.<br>You can crumble the whole mixture with your palm.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" src="https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Dark-Chocolate-Chunk-Wheat-Biscuit-3.jpg" alt="" class="wp-image-38106" srcset="https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Dark-Chocolate-Chunk-Wheat-Biscuit-3.jpg 1200w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Dark-Chocolate-Chunk-Wheat-Biscuit-3-300x200.jpg 300w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Dark-Chocolate-Chunk-Wheat-Biscuit-3-720x480.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Dark-Chocolate-Chunk-Wheat-Biscuit-3-360x240.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Dark-Chocolate-Chunk-Wheat-Biscuit-3-180x120.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>Next, add the cocoa powder and mix everything.<br>Add milk slowly until the dough holds the shape.<br>Finally, add the roughly chopped dark chocolate chunks and mix well.<br>Once the dough can hold its shape, make small balls and flatten them on a parchment-papered baking tray.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="400" data-pin-nopin="true" src="https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Dark-Chocolate-Chunk-Wheat-Biscuit-4.jpg" alt="How to make Dark Chocolate Chunk Wheat Biscuit 4" class="wp-image-38107" title="How to make Dark Chocolate Chunk Wheat Biscuit 4" srcset="https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Dark-Chocolate-Chunk-Wheat-Biscuit-4.jpg 1200w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Dark-Chocolate-Chunk-Wheat-Biscuit-4-300x100.jpg 300w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Dark-Chocolate-Chunk-Wheat-Biscuit-4-720x240.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Dark-Chocolate-Chunk-Wheat-Biscuit-4-360x120.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Dark-Chocolate-Chunk-Wheat-Biscuit-4-180x60.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p>Preheat the oven to 160 for 40 minutes.<br>Turn the cookies to the other side and again bake for 10 minutes at 160C<br>Allow it to cool down before storing.</p>



<h2 id="substitutions-variations"   class="wp-block-heading" >Substitutions &amp; Variations</h2>



<p>We can have so many substitutions and variations to this Whole Wheat Dark Chocolate Chunk Cookie base. I always make basic cookie dough and add different flavours to meet everybody's taste.</p>



<p>You can replace the whole wheat flour with some almond flour for a healthier version Or replace it with different cocoa percentages for varying tastes. </p>



<h2 id="equipment"   class="wp-block-heading" >Equipment</h2>



<p>We need a mixing bowl and a baking tray with parchment paper for baking the cookies.</p>



<h2 id="storage"   class="wp-block-heading" >Storage</h2>



<p>If these Whole Wheat Dark Chocolate Chunk Cookies stay in your place, then they are good for at least 3 to 4 days. </p>



<h2 id="other-cookie-recipes-you-can-check"   class="wp-block-heading">Other Cookie recipes you can check:</h2>



<p><a href="https://www.cooking4allseasons.com/cakes/">Cooking 4 all Seasons' cookie collection</a></p>



<p><a href="https://www.spicingyourlife.com/double-peanut-butter-chocolate-cookies/">Double Peanut Butter Chocolate Cookies</a><br><a href="https://www.spicingyourlife.com/eggless-chocolate-chip-cookies-wi/">Eggless Chocolate Chip Cookies</a></p>



<div class="wp-block-group feast-top-tip"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow"></div></div>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="800" data-pin-nopin="true" src="https://www.spicingyourlife.com/wp-content/uploads/2022/10/Wheat-Cookies-with-Dark-Chocolate-Chunk.jpg" alt="Wheat Cookies with Dark Chocolate Chunk" class="wp-image-38112" title="Wheat Cookies with Dark Chocolate Chunk" srcset="https://www.spicingyourlife.com/wp-content/uploads/2022/10/Wheat-Cookies-with-Dark-Chocolate-Chunk.jpg 1200w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/Wheat-Cookies-with-Dark-Chocolate-Chunk-300x200.jpg 300w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/Wheat-Cookies-with-Dark-Chocolate-Chunk-720x480.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/Wheat-Cookies-with-Dark-Chocolate-Chunk-360x240.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/Wheat-Cookies-with-Dark-Chocolate-Chunk-180x120.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<h2 id="h-recipe"   class="feast-recipe-heading">Recipe</h2><div id="wprm-recipe-container-38113" class="wprm-recipe-container" data-recipe-id="38113" data-servings="15"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<a href="https://www.spicingyourlife.com/wprm_print/whole-wheat-dark-chocolate-chunk-cookies" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="38113" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 id="whole-wheat-dark-chocolate-chunk-cookies"   class="wprm-recipe-name wprm-block-text-bold">Whole Wheat Dark Chocolate Chunk Cookies</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">These Whole Wheat Dark Chocolate Chunk Cookies are eggless and make a yummy snack anytime. These are soft yet hold up to make a good cookie.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Snacks</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">International</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Chocolate Chip Cookie, Chocolate Cookies, Eggless Cookies,</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cookmethod-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cookmethod-label">By Cook Method </span><span class="wprm-recipe-cookmethod wprm-block-text-normal">Oven</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-occasion-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-occasion-label">Occasion </span><span class="wprm-recipe-occasion wprm-block-text-normal">Evening Snack, Holiday Special, Kids Lunch Box</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-bydiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-bydiet-label">By Diet </span><span class="wprm-recipe-bydiet wprm-block-text-normal">Kid Friendly</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-dishtype-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-dishtype-label">Dish Type </span><span class="wprm-recipe-dishtype wprm-block-text-normal">Eggless Cookies</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-38113 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="38113" aria-label="Adjust recipe servings">15</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Srivalli</span></div>


<div id="recipe-38113-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-38113-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="38113" data-servings="15"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Whole Wheat Flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"> unsalted</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Powdered Sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Cocoa Powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Baking Powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Baking Soda</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Dark Chocolate Chunks</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cubed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">Milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">A Pinch </span>&#32;<span class="wprm-recipe-ingredient-name">Salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">A Pinch </span>&#32;<span class="wprm-recipe-ingredient-name">Nutmeg Powder</span></li></ul></div></div>
<div id="recipe-38113-instructions" class="wprm-recipe-instructions-container wprm-recipe-38113-instructions-container wprm-block-text-normal" data-recipe="38113"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-38113-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a bowl, take the soft butter, and sugar. Cream till it turns fluffy.</div></li><li id="wprm-recipe-38113-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the flour and baking powder, baking soda nutmeg powder, and mix well.</div></li><li id="wprm-recipe-38113-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">You can crumble the whole mixture with your palm.</div></li><li id="wprm-recipe-38113-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Next, add the cocoa powder and mix everything.</div></li><li id="wprm-recipe-38113-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add milk slowly until the dough holds the shape.</div></li><li id="wprm-recipe-38113-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Finally, add the roughly chopped dark chocolate chunks and mix well.</div></li><li id="wprm-recipe-38113-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once the dough can hold its shape, make small balls and flatten them on a parchment-papered baking tray.</div></li><li id="wprm-recipe-38113-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat the oven to 160 for 40 minutes.</div></li><li id="wprm-recipe-38113-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Turn the cookies to the other side and again bake for 10 minutes at 160C</div></li><li id="wprm-recipe-38113-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Allow it to cool down before storing.</div></li></ul></div></div>


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<figure class="aligncenter size-full"><img decoding="async" width="1000" height="1500" data-pin-description="How to make Whole Wheat Dark Chocolate Chunk Cookies" data-pin-title="How to make Whole Wheat Dark Chocolate Chunk Cookies" src="https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Whole-Wheat-Dark-Chocolate-Chunk-Cookies.jpg" alt="How to make Whole Wheat Dark Chocolate Chunk Cookies" class="wp-image-38111" title="How to make Whole Wheat Dark Chocolate Chunk Cookies" srcset="https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Whole-Wheat-Dark-Chocolate-Chunk-Cookies.jpg 1000w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Whole-Wheat-Dark-Chocolate-Chunk-Cookies-200x300.jpg 200w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Whole-Wheat-Dark-Chocolate-Chunk-Cookies-683x1024.jpg 683w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Whole-Wheat-Dark-Chocolate-Chunk-Cookies-720x1080.jpg 720w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Whole-Wheat-Dark-Chocolate-Chunk-Cookies-360x540.jpg 360w, https://www.spicingyourlife.com/wp-content/uploads/2022/10/How-to-make-Whole-Wheat-Dark-Chocolate-Chunk-Cookies-180x270.jpg 180w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>
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<p>The post <a href="https://www.spicingyourlife.com/whole-wheat-dark-chocolate-chunk-cookies/">Whole Wheat Dark Chocolate Chunk Cookies</a> appeared first on <a href="https://www.spicingyourlife.com">Spice your Life!</a>.</p>
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