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<channel>
	<title>Spike it Hard</title>
	
	<link>http://spikeithard.com</link>
	<description>For the love of Volleyball</description>
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		<title>Watch the Shakey’s V-League Finals Game 3 live webcast today (as in now na!)</title>
		<link>http://feedproxy.google.com/~r/SpikeItHard/~3/VQfCVM7ORD4/</link>
		<comments>http://spikeithard.com/2009/06/16/shakeys-vleague-finals-live-webcast/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 06:03:50 +0000</pubDate>
		<dc:creator>Spikeithard</dc:creator>
				<category><![CDATA[Shakey's V-League]]></category>
		<category><![CDATA[V-League Season 6]]></category>
		<category><![CDATA[justin.tv/vleague]]></category>
		<category><![CDATA[live webcast]]></category>
		<category><![CDATA[Shakey's Vleague finals]]></category>
		<category><![CDATA[SSC]]></category>
		<category><![CDATA[ust]]></category>

		<guid isPermaLink="false">http://spikeithard.com/?p=1414</guid>
		<description><![CDATA[For those of you like me who won't be able to watch the <a href="http://spikeithard.com/">Shakey's V-League</a> championship game 3 today at The Arena in San Juan between University of Santo Tomas and San Sebastian College-Recoletos, we can just watch it live from our PCs!!! I've been out of the loop for quite some time now so I'm sure you guys already know by now that the folks over at the official <em>www.v-league.ph</em> website came up with a <strong>Live Webcast</strong> page where we can all watch the finals game (as well as the previous ones from the archives) via live video streaming.  

<blockquote>
Finals Game1 - SSC defeated UST in 3 sets: 25-17, 25-22, 25-19
Finals Game2 - UST defeated SSC in 3 sets: 25-21, 25-22, 25-23
Finals Game3 - TODAY!!!
</blockquote>

You can catch the live webcast over at <a href="http://www.v-league.ph/webcast/">http://www.v-league.ph/webcast/</a> where all the fans should already be tuned in by now. But if you are finding it hard to load the page probably because of the heavy traffic caused by the thousands of live webcast viewers, you can also watch is directly at their <em>www.justin.tv/vleague/</em> page. Or...  

Note too sure if this will work, but I have also tried embedding the Live Webcast over at Spikeithard.com in this blog post so you can also watch it <a href="http://spikeithard.com/2009/06/16/shakeys-vleague-finals-live-webcast/">here</a>. So who do you think will win, UST or SSC?]]></description>
			<content:encoded><![CDATA[<p>For those of you like me who won&#8217;t be able to watch the <a href="http://spikeithard.com/">Shakey&#8217;s V-League</a> championship game 3 today at The Arena in San Juan between University of Santo Tomas and San Sebastian College-Recoletos, we can just watch it live from our PCs!!! I&#8217;ve been out of the loop for quite some time now so I&#8217;m sure you guys already know by now that the folks over at the official <em>www.v-league.ph</em> website came up with a <strong>Live Webcast</strong> page where we can all watch the finals game (as well as the previous ones from the archives) via live video streaming.</p>
<blockquote><p>
Finals Game1 &#8211; SSC defeated UST in 3 sets: 25-17, 25-22, 25-19<br />
Finals Game2 &#8211; UST defeated SSC in 3 sets: 25-21, 25-22, 25-23<br />
Finals Game3 &#8211; TODAY!!!
</p></blockquote>
<p>You can catch the live webcast over at <a href="http://www.v-league.ph/webcast/">http://www.v-league.ph/webcast/</a> where all the fans should already be tuned in by now. But if you are finding it hard to load the page probably because of the heavy traffic caused by the thousands of live webcast viewers, you can also watch is directly at their <a href="http://www.justin.tv/vleague/">http://www.justin.tv/vleague/</a> page. Or&#8230; </p>
<p>Note too sure if this will work, but I have also tried embedding the Live Webcast over here at Spikeithard.com in this blog post so you can also watch it here. So who do you think will win, UST or SSC?</p>
<p><object type="application/x-shockwave-flash" height="405" width="500" id="jtv_player_flash" data="http://www.justin.tv/widgets/jtv_player.swf?channel=vleague" bgcolor="#000000"><param name="allowFullScreen" value="false" /><param name="allowScriptAccess" value="always" /><param name="allowNetworking" value="all" /><param name="movie" value="http://www.justin.tv/widgets/jtv_player.swf" /><param name="flashvars" value="channel=vleague&#038;auto_play=true&#038;start_volume=25" /></object></p>
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<iframe frameborder="0" width="500" height="100" src="http://www3.cbox.ws/box/?boxid=2901456&amp;boxtag=q3xzgd&amp;sec=form" marginheight="2" marginwidth="2" scrolling="no" allowtransparency="yes" name="cboxform" style="border:#090501 1px solid;border-top:0px" id="cboxform"></iframe>
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<p><em>(<strong>NOTE:</strong> Re-embedding or re-publishing the Live Webcast page from v-league.ph is actually prohibited as I was told. So before I published this blog post, I was able to get permission to embed the Live Webcast here at Spikeithard.com just for TODAY!! Thanks to coach Sherwin Malonzo.)</em></p>
<img src="http://feeds.feedburner.com/~r/SpikeItHard/~4/VQfCVM7ORD4" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://spikeithard.com/2009/06/16/shakeys-vleague-finals-live-webcast/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://spikeithard.com/2009/06/16/shakeys-vleague-finals-live-webcast/</feedburner:origLink></item>
		<item>
		<title>Shakey’s V-League Season 6 First Conference quarter finals game schedule</title>
		<link>http://feedproxy.google.com/~r/SpikeItHard/~3/6dZPPIdLOsQ/</link>
		<comments>http://spikeithard.com/2009/05/19/shakey%e2%80%99s-v-league-season-6-first-conference-quarter-finals-game-schedule/#comments</comments>
		<pubDate>Mon, 18 May 2009 20:59:17 +0000</pubDate>
		<dc:creator>Spikeithard</dc:creator>
				<category><![CDATA[Shakey's V-League]]></category>
		<category><![CDATA[V-League Season 6]]></category>
		<category><![CDATA[quarter finals]]></category>
		<category><![CDATA[Shakey's Vleague]]></category>

		<guid isPermaLink="false">http://spikeithard.com/?p=1407</guid>
		<description><![CDATA[<a href="http://spikeithard.com/downloads/"><img src="http://spikeithard.com/wp-content/uploads/2009/05/vleague6-conf1-game-schedule-quarter-finals.jpg" alt="Shakey&#039;s Vleague Season 6 First Conference quarter finals game schedule" title="Shakey&#039;s Vleague Season 6 First Conference quarter finals game schedule" width="500" height="749" class="alignnone size-full wp-image-1408" /></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://spikeithard.com/downloads/"><img src="http://spikeithard.com/wp-content/uploads/2009/05/vleague6-conf1-game-schedule-quarter-finals.jpg" alt="Shakey&#039;s Vleague Season 6 First Conference quarter finals game schedule" title="Shakey&#039;s Vleague Season 6 First Conference quarter finals game schedule" width="500" height="749" class="alignnone size-full wp-image-1408" /></a></p>
<p>Download the PDF version of the Shakey’s V-League Season 6 First Conference quarter finals game schedule over at Spikeithard&#8217;s <a href="http://spikeithard.com/downloads/">Downloads</a> section or by clicking on the screenshot above. </p>
<p>So which two teams do you think will battle it out in the Finals?</p>
<img src="http://feeds.feedburner.com/~r/SpikeItHard/~4/6dZPPIdLOsQ" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>12</slash:comments>
		<feedburner:origLink>http://spikeithard.com/2009/05/19/shakey%e2%80%99s-v-league-season-6-first-conference-quarter-finals-game-schedule/</feedburner:origLink></item>
		<item>
		<title>Rachel Daquis featured in US Girls on Studio23</title>
		<link>http://feedproxy.google.com/~r/SpikeItHard/~3/pLuw9PxPEdM/</link>
		<comments>http://spikeithard.com/2009/05/19/rachel-daquis-featured-in-us-girls/#comments</comments>
		<pubDate>Mon, 18 May 2009 20:17:34 +0000</pubDate>
		<dc:creator>Spikeithard</dc:creator>
				<category><![CDATA[Other News]]></category>
		<category><![CDATA[Photos and Videos]]></category>
		<category><![CDATA[Rachel Anne Daquis]]></category>
		<category><![CDATA[Studio 23]]></category>
		<category><![CDATA[US Girls]]></category>

		<guid isPermaLink="false">http://spikeithard.com/?p=1284</guid>
		<description><![CDATA[I know it does not seem too manly for a guy like me watching US Girls on Studio 23, but I really love that show so whenever I catch it on TV, I get hooked. (Hey, I also watch Sports Unlimited.) A few months ago, FEU volleyball superstar <a href="http://spikeithard.com/2007/12/27/be-the-fairest-of-them-all-like-rachel-anne-daquis-of-feu/">Rachel Anne Daquis</a> was featured in the show.

<strong>Vote for your favorite bikini for Rachel Daquis</strong>

It's was summer (back then in April) and Rachel sought the help of US Girls in choosing which bikini would be the most <em>bagay</em> for her -- as if there's any bikini out there that would not look good on Rachel. The viewers were asked to log onto the official Multiply site of US Girls over at to see the photos of Rachel and vote for their favorite bikini for her. 

<blockquote><em>From www.usgirls23.multiply.com:</em>

Hello Rachel Daquis' fans out there!
Rachel needs your help in choosing the best swimwear for her this summer.
Choose your pick and tell us why. :)</blockquote>

Unfortunately, I was not able to watch the later episodes and did not know which bikini won. Anybody knows? In any case, why don't we just redo this vote-for-your-favorite-bikini contest over here at Spikeithard.com and determine which bikini looks the hottest on Rachel Anne Daquis. Here are the photos. Don't forget to vote via the online polling at the end of this blog post.]]></description>
			<content:encoded><![CDATA[<p>I know it does not seem too manly for a guy like me watching US Girls on Studio 23, but I really love that show so whenever I catch it on TV, I get hooked. (Hey, I also watch Sports Unlimited.) A few months ago, FEU volleyball superstar <a href="http://spikeithard.com/2007/12/27/be-the-fairest-of-them-all-like-rachel-anne-daquis-of-feu/">Rachel Anne Daquis</a> was featured in the show.</p>
<p><strong>Vote for your favorite bikini for Rachel Daquis</strong></p>
<p>It&#8217;s was summer (back then in April) and Rachel sought the help of US Girls in choosing which bikini would be the most <em>bagay</em> for her &#8212; as if there&#8217;s any bikini out there that would not look good on Rachel. The viewers were asked to log onto the official Multiply site of US Girls to see the photos of Rachel and vote for their favorite bikini for her. </p>
<blockquote><p><em>From www.usgirls23.multiply.com:</em></p>
<p>Hello Rachel Daquis&#8217; fans out there!<br />
Rachel needs your help in choosing the best swimwear for her this summer.<br />
Choose your pick and tell us why. <img src='http://spikeithard.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p></blockquote>
<p>Unfortunately, I was not able to watch the later episodes and did not know which bikini won. Anybody knows? In any case, why don&#8217;t we just redo this vote-for-your-favorite-bikini contest over here at <a href="http://spikeithard.com/">Spikeithard.com</a> and determine which bikini looks the hottest on Rachel Anne Daquis. Here are the photos. Don&#8217;t forget to vote via the online polling at the end of this blog post.</p>
<p style="text-align: center;"><u>Swimwear #1 &#8211; printed Bandeau top, printed bikini bottom</u></p>
<p style="text-align: center;"><a rel="attachment wp-att-1315" href="http://spikeithard.com/2009/05/19/rachel-daquis-featured-in-us-girls/daquis-on-usgirls-swimwear-1a/"><img class="size-medium wp-image-1315 aligncenter" title="Rachel Daquis on US Girls - Swimwear#1a" src="http://spikeithard.com/wp-content/uploads/2009/05/daquis-on-usgirls-swimwear-1a-224x300.jpg" alt="Rachel Daquis on US Girls - Swimwear#1a" width="224" height="300" /></a> <a rel="attachment wp-att-1317" href="http://spikeithard.com/2009/05/19/rachel-daquis-featured-in-us-girls/daquis-on-usgirls-swimwear-1b/"><img class="alignnone size-medium wp-image-1317" title="Rachel Daquis on US Girls - Swimwear#1b" src="http://spikeithard.com/wp-content/uploads/2009/05/daquis-on-usgirls-swimwear-1b-224x300.jpg" alt="Rachel Daquis on US Girls - Swimwear#1b" width="224" height="300" /></a></p>
<p>/</p>
<p style="text-align: center;"><u>Swimwear #2 &#8211; black two-piece top with crackle buckle, black boy-leg bikini bottom</u></p>
<p style="text-align: center;"><a rel="attachment wp-att-1319" href="http://spikeithard.com/2009/05/19/rachel-daquis-featured-in-us-girls/daquis-on-usgirls-swimwear-2a/"><img class="alignnone size-medium wp-image-1319" title="Rachel Daquis on US Girls - Swimwear#2a" src="http://spikeithard.com/wp-content/uploads/2009/05/daquis-on-usgirls-swimwear-2a-224x300.jpg" alt="Rachel Daquis on US Girls - Swimwear#2a" width="224" height="300" /></a> <a rel="attachment wp-att-1321" href="http://spikeithard.com/2009/05/19/rachel-daquis-featured-in-us-girls/daquis-on-usgirls-swimwear-2b/"><img class="alignnone size-medium wp-image-1321" title="Rachel Daquis on US Girls - Swimwear#2b" src="http://spikeithard.com/wp-content/uploads/2009/05/daquis-on-usgirls-swimwear-2b-224x300.jpg" alt="Rachel Daquis on US Girls - Swimwear#2b" width="224" height="300" /></a></p>
<p style="text-align: center;"><u>Swimwear #3 &#8211; brown Malliot with crackle buckle</u></p>
<p style="text-align: center;"><a rel="attachment wp-att-1323" href="http://spikeithard.com/2009/05/19/rachel-daquis-featured-in-us-girls/daquis-on-usgirls-swimwear-3a/"><img class="alignnone size-medium wp-image-1323" title="Rachel Daquis on US Girls - Swimwear#3a" src="http://spikeithard.com/wp-content/uploads/2009/05/daquis-on-usgirls-swimwear-3a-224x300.jpg" alt="Rachel Daquis on US Girls - Swimwear#3a" width="224" height="300" /></a> <a rel="attachment wp-att-1325" href="http://spikeithard.com/2009/05/19/rachel-daquis-featured-in-us-girls/daquis-on-usgirls-swimwear-3b/"><img class="alignnone size-medium wp-image-1325" title="Rachel Daquis on US Girls - Swimwear#3b" src="http://spikeithard.com/wp-content/uploads/2009/05/daquis-on-usgirls-swimwear-3b-224x300.jpg" alt="Rachel Daquis on US Girls - Swimwear#3b" width="224" height="300" /></a></p>
<p><em>NOTE: All photos were take from the <a href="http://usgirls23.multiply.com/photos/album/115/Which_Swimwear_Do_You_Like_Best_On_Rachel">http://usgirls23.multiply.com/</a> website.</em></p>
<p style="text-align: center;">Note: There is a poll embedded within this post, please visit the site to participate in this post's poll.</p>
<img src="http://feeds.feedburner.com/~r/SpikeItHard/~4/pLuw9PxPEdM" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://spikeithard.com/2009/05/19/rachel-daquis-featured-in-us-girls/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		<feedburner:origLink>http://spikeithard.com/2009/05/19/rachel-daquis-featured-in-us-girls/</feedburner:origLink></item>
		<item>
		<title>Survey on the Shakey’s V-League fan base by Patti Taganas (ADMU)</title>
		<link>http://feedproxy.google.com/~r/SpikeItHard/~3/dq1lizS6_jA/</link>
		<comments>http://spikeithard.com/2009/04/23/shakeys-vleague-survey-by-patti-taganas/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 00:46:26 +0000</pubDate>
		<dc:creator>Spikeithard</dc:creator>
				<category><![CDATA[Others]]></category>
		<category><![CDATA[ateneo]]></category>
		<category><![CDATA[Patricia Lynn M. Taganas]]></category>
		<category><![CDATA[Patti Taganas]]></category>

		<guid isPermaLink="false">http://spikeithard.com/?p=1265</guid>
		<description><![CDATA[<img style="float:left;padding:0px 10px 0px 0px;" src="http://images.bartmike.multiply.com/image/9/photos/20/400x400/18/IMG-4482.jpg?et=%2BCCZSlkPaJ747ZqqHSwBgQ&#038;nmid=89638916" alt="Patti Taganas of Ateneo de Manila" />I'm sure you guys remember Lady Eagle Patricia "Patti" Taganas, right? (Photo of her by Mike Bartolo on the right.) Some fans call her the <em><a href="http://zhailentkiller.multiply.com/video/item/7/patti_taganas">angas princess</a></em> - I don't quite seem to know why. But probably because you would always see Patti play with all her heart whenever she's inside the court along with the rest of the Ateneo de Manila Women's Volleyball Team. She won numerous 'Player of the Game' awards during her more mature years in the Shakey's V-League. I've seen her play as a rookie up until she became one of the veteran players of her team. She's a hard worker and a leader inside the court. She's not playing in the current <a href="http://spikeithard.com/">Shakey's V-League</a> Season 6 (1st Conference) but continues to support the Lady Eagles as one of the trainers. The fans will surely miss her "One Big Fight!" attitude whenever she plays volleyball. 

Patti is currently taking up her Master's degree in business and guess what?.... (what!!!)... she's doing a study on the Shakey's V-League for her thesis paper. Hope you guys can help her by answering this survey:   ]]></description>
			<content:encoded><![CDATA[<p><img style="float:left;padding:0px 10px 0px 0px;" src="http://images.bartmike.multiply.com/image/9/photos/20/400x400/18/IMG-4482.jpg?et=%2BCCZSlkPaJ747ZqqHSwBgQ&#038;nmid=89638916" alt="Patti Taganas of Ateneo de Manila" />I&#8217;m sure you guys remember Lady Eagle Patricia &#8220;Patti&#8221; Taganas, right? (<em>Photo of her by Mike Bartolo on the left.</em>) Some fans call her the <em><a href="http://zhailentkiller.multiply.com/video/item/7/patti_taganas">angas princess</a></em> &#8211; I don&#8217;t quite seem to know why. But probably because you would always see Patti play with all her heart whenever she&#8217;s inside the court along with the rest of the Ateneo de Manila Women&#8217;s Volleyball Team. She won numerous &#8216;Player of the Game&#8217; awards during her more mature years in the Shakey&#8217;s V-League. I&#8217;ve seen her play as a rookie up until she became one of the veteran players of her team. She&#8217;s a hard worker and a leader inside the court. </p>
<p>She&#8217;s not playing anymore in the current <a href="http://spikeithard.com/">Shakey&#8217;s V-League</a> Season 6 (1st Conference) but continues to support the Lady Eagles as one of the trainers. The fans will surely miss her &#8220;One Big Fight!&#8221; attitude whenever she plays volleyball. </p>
<p>Patti is currently taking up her Master&#8217;s degree in business and guess what?&#8230;. (what!!!)&#8230; she&#8217;s doing a study on the Shakey&#8217;s V-League for her thesis paper. Hope you guys can help her by answering this survey:   </p>
<blockquote><p>Greetings! My name is <a href="http://photos.spikeithard.com/index.php?album=2007nov05-de-la-salle-vs-ateneo&#038;image=admu_dlsu_001.jpg">Patricia Lynn M. Taganas</a>, a student of the Ateneo De Manila Graduate School of Business. I’m currently doing my thesis, writing a strategic management paper on event organizer Sports Vision Management Group, Inc., and their highly successful volleyball tournament, the Shakey’s V-league. As part of my research, I am conducting this survey to gain insight on the V-league fan base. I am hoping to take a few minutes of your time by answering this survey for me. Your insights will be highly appreciated. You can email me at <em>pattitaganas[at]yahoo.com</em> for any clarifications. Thank you very much. </p></blockquote>
<p>Survey on the next page&#8230;</p>
<img src="http://feeds.feedburner.com/~r/SpikeItHard/~4/dq1lizS6_jA" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>11</slash:comments>
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		<item>
		<title>Athlete’s Massage at Blue Water Day Spa</title>
		<link>http://feedproxy.google.com/~r/SpikeItHard/~3/9g-JRg33DLA/</link>
		<comments>http://spikeithard.com/2009/04/21/athletes-massage-at-blue-water-day-spa/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 11:40:07 +0000</pubDate>
		<dc:creator>Spikeithard</dc:creator>
				<category><![CDATA[Blogger Events]]></category>
		<category><![CDATA[athlete's massage]]></category>
		<category><![CDATA[Blue Water Day Spa]]></category>
		<category><![CDATA[Francis Simisim]]></category>

		<guid isPermaLink="false">http://spikeithard.com/?p=1252</guid>
		<description><![CDATA[<img style="float:left;padding:0px 10px 0px 0px;" src="http://www.bluewaterdayspa.com/images/others/piolo_bed.jpg" alt="Blue Water Day Spa endorser Piolo Pascual" />Blue Water Day Spa has just opened its latest branch at Capitol Hills in Quezon City. Their president Mr. Francis Simisim, has been promoting the business for almost three years now and Blue Water Day Spa has indeed come a long way. They now have a total of <a href="http://www.bluewaterdayspa.com/contact.asp">6 branches</a> all over Metro Manila and are still expanding.

Francis (who is actually just 24 -- I learned about this after reading a feature article on this month's Entrepreneur issue), is doing another online contest for bloggers to promote the spa. Last time, I joined their <em>Spa Movie Theater</em> contest and <a href="http://weekendtrekker.com/2009/02/spa-movie-theatre-at-bluewater-day-spa/">my blog post entry</a> was one of the lucky winners!! But unfortunately I was too busy at that time and wasn't able to attend the free spa treatment.

This time, I'm joining the <a href="http://iendorser.com/2009/03/bluewater-day-spa-capitol-hills-20-bloggers-event-competition/">BlueWater Day Spa Capitol Hills: 20 Bloggers Event Competition</a> and here's my official entry:]]></description>
			<content:encoded><![CDATA[<p><img style="float:left;padding:0px 10px 0px 0px;" src="http://www.bluewaterdayspa.com/images/others/piolo_bed.jpg" alt="Blue Water Day Spa endorser Piolo Pascual" />Blue Water Day Spa has just opened its latest branch at Capitol Hills in Quezon City. Their president Mr. Francis Simisim, has been promoting the business for almost three years now and Blue Water Day Spa has indeed come a long way. They now have a total of <a href="http://www.bluewaterdayspa.com/contact.asp">6 branches</a> all over Metro Manila and are still expanding.</p>
<p>Francis (who is actually just 24 &#8212; I learned about this after reading a feature article on this month&#8217;s Entrepreneur issue), is doing another online contest for bloggers to promote the spa. Last time, I joined their <em>Spa Movie Theater</em> contest and <a href="http://weekendtrekker.com/2009/02/spa-movie-theatre-at-bluewater-day-spa/">my blog post entry</a> was one of the lucky winners!! But unfortunately I was too busy at that time and wasn&#8217;t able to attend the free spa treatment.</p>
<p>This time, I&#8217;m joining the <a href="http://iendorser.com/2009/03/bluewater-day-spa-capitol-hills-20-bloggers-event-competition/">BlueWater Day Spa Capitol Hills: 20 Bloggers Event Competition</a> and here&#8217;s my official entry:</p>
<p>To join the content, I simply have to answer the question: <em>What service would you like to do in BlueWater Day Spa Capitol Hills and why? </em></p>
<blockquote><p>MY ANSWER: I would definitely be thrilled to experience their new deep tissue massage called the <span style="text-decoration: underline;"><strong>Athlete&#8217;s Massage (Php850)</strong></span>. This has been specially developed by Blue Water Day Spa to cater to active sports-oriented men and women. I heard this was conceptualized in collaboration with PBA basketball coach Alfancis Chua (of Sta. Lucia). To quote from the Entrepreneur feature article: <em>&#8220;[Athelet's Massage] focuses on the pressure points that are important to any sportsman, stretching the body to get the athlete ready for the next game or practice&#8221;</em>.</p>
<p>Just recently, I&#8217;ve just started playing badminton with fellow blogger-friends every Tuesdays 9-11pm at West Drive Badminton Center in Brgy. Kapitolyo, Pasig. And guess what, Blue Water Day Spa Capitol Hills is just around the corner. I would love to drop by Blue Water Day Spa one time before going to my weekly badminton gig.</p></blockquote>
<p>To learn more about Blue Water Day Spa, visit their official website over <a href="http://www.bluewaterdayspa.com/">here</a>. Here&#8217;s the location map going to their newly opened Capitol Hills branch:</p>
<p style="text-align: center;"><a href="http://iendorser.com/wp-content/uploads/2009/03/captiol-map.jpg"><img src="http://iendorser.com/wp-content/uploads/2009/03/captiol-map.jpg" alt="Blue Water Day Spa Capitol Hills location map" width="300" /></a></p>
<p style="text-align: center;">BlueWater Day Spa Capitol Hills Branch<br />
Capitol GreenStreet Commercial Center, Capitol Hills Golf Annex Building, Capitol Hills Drive, Old Balara, Quezon City<br />
Telephone Numbers: +63 (2) 4730455, 9524829, 4350114</p>
<img src="http://feeds.feedburner.com/~r/SpikeItHard/~4/9g-JRg33DLA" height="1" width="1"/>]]></content:encoded>
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		<title>Shakey’s V-League Season 6 kicks off tomorrow</title>
		<link>http://feedproxy.google.com/~r/SpikeItHard/~3/Jd4ApFviDfM/</link>
		<comments>http://spikeithard.com/2009/04/18/shakeys-vleague-season-6-kicks-off-tomorrow/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 13:02:51 +0000</pubDate>
		<dc:creator>Spikeithard</dc:creator>
				<category><![CDATA[V-League Season 6]]></category>
		<category><![CDATA[Volleyball News]]></category>
		<category><![CDATA[season 6]]></category>
		<category><![CDATA[Shakey's Vleague]]></category>
		<category><![CDATA[vleague team lineup]]></category>

		<guid isPermaLink="false">http://spikeithard.com/?p=1229</guid>
		<description><![CDATA[<a href="http://spikeithard.com/category/blog-archives/shakeys-v-league/">Shakey's Vleague Season 6</a> opens on April 19, 2009 Sunday. Hey, that's tomorrow!! (Too bad I won't be able to witness the opening games since I'll be at the <a href="http://finishline.ph/index.php/events/view/64">Greenfield City Run</a>). As usual, the opening ceremonies of V-League 6 will take place in the Flying-V Fil-Oil Arena (better known as The Arena), San Juan City. Opening games tomorrow will be:

<ul>
	<li>1:00PM Opening Ceromonies</li>
	<li>2:00PM Ateneo vs. Adamson</li>
	<li>4:00PM San Sebastian vs. UST</li>
</ul>

<img src="http://images.starshrek.multiply.com/image/11/photos/52/500x500/56/DSC-5625a-copy.jpg?et=gSY%2BCgu2CRKJB45LRKF5cQ&#038;nmid=141599927" alt="Photo by Dondi Nolasco" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://spikeithard.com/category/blog-archives/shakeys-v-league/">Shakey&#8217;s Vleague Season 6</a> opens on April 19, 2009 Sunday. Hey, that&#8217;s tomorrow!! (Too bad I won&#8217;t be able to witness the opening games since I&#8217;ll be at the <a href="http://finishline.ph/index.php/events/view/64">Greenfield City Run</a>). As usual, the opening ceremonies of V-League 6 will take place in the Flying-V Fil-Oil Arena (better known as The Arena), San Juan City. Opening games tomorrow will be:</p>
<ul>
<li>1:00PM Opening Ceromonies</li>
<li>2:00PM Ateneo vs. Adamson</li>
<li>4:00PM San Sebastian vs. UST</li>
</ul>
<p>A total of 10 teams will be competing for the V-League crown. Game format will follow a single round robin eliminations with the top four teams advancing to the quarterfinals. These 4 teams will then be joined by 2 top provincial teams namely University of San Jose-Recoletors and University of St. La Salle-Bacolod. From hereon, the top four teams to emerge will advance to the semifinals. </p>
<p>The defending V-League champs are the Lady Stags from San Sebastian College-Recoletos. The Lady Stags completed a two-game sweep over the UST Tigresses, winning their first ever V-League title during the second conference of Season 5. This time around, they look even stronger with the advantage of being one of the maturest teams in the league. </p>
<p>The Lady Stags will continue to enjoy the services from their <em>suki</em> guest players <strong>Jaroensri Bualee</strong> and <strong>Suzanne Roces</strong>. Veteran players like Ancheta, Devanadera, Pepito (Margarita), and last season&#8217;s MVP <a href="http://photos.spikeithard.com/index.php?album=2008-04-08-vleague5-adu-ssc&#038;image=2008-04-08-vleague5-game1-13.jpg">Laurence Ann Latigay</a> will have to step up and play consistent if they wanna win the crown one more time. And with Roger Gorayeb as their head coach, San Sebastian is expected to dominate the tournament. </p>
<p>Here are teams for V-league Season 6:</p>
<ul>
<li>1. ATENEO DE MANILA UNIVERSITY</li>
<li>2. ADAMSON UNIVERSITY</li>
<li>3. COLLEGE OF ST. BENILDE</li>
<li>4. FAR EASTERN UNIVERSITY</li>
<li>5. LYCEUM OF THE PHILIPPINES UNIVERSITY</li>
<li>6. SAN SEBASTIAN COLLEGE-RECOLETOS</li>
<li>7. UNIVERSITY OF THE PHILIPPINES &#8211; DILIMAN</li>
<li>8. UNIVERSITY OF SANTO TOMAS</li>
<li>9. UNIVERSITY OF ST. LA SALLE (Bacolod)</li>
<li>10. UNIVERSITY OF SAN JOSE &#8211; RECOLETOS (Cebu)</li>
</ul>
<p>You can download the Shakey&#8217;s V-League Team Line-up over at Spikeithard&#8217;s <a href="http://spikeithard.com/downloads/">Download</a> section. </p>
<p><em>One of Dondi Nolasco&#8217;s shots during the championship game last Season 5:</em></p>
<p><img src="http://images.starshrek.multiply.com/image/11/photos/52/500x500/56/DSC-5625a-copy.jpg?et=gSY%2BCgu2CRKJB45LRKF5cQ&#038;nmid=141599927" alt="Photo by Dondi Nolasco" /></p>
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		<item>
		<title>Shakey’s V-League Season 6 First Conference game schedule</title>
		<link>http://feedproxy.google.com/~r/SpikeItHard/~3/ZIvQX7R9K-U/</link>
		<comments>http://spikeithard.com/2009/04/15/shakeys-vleague-season6-game-schedule/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 02:00:47 +0000</pubDate>
		<dc:creator>Spikeithard</dc:creator>
				<category><![CDATA[Shakey's V-League]]></category>
		<category><![CDATA[V-League Season 6]]></category>

		<guid isPermaLink="false">http://spikeithard.com/?p=1249</guid>
		<description><![CDATA[<img src="http://farm4.static.flickr.com/3323/3452744342_4ca7cd3b8b_o.jpg" alt="Shakey's Vleague Season 6 First Conference game schedule" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://spikeithard.com/downloads/"><img src="http://farm4.static.flickr.com/3323/3452744342_4ca7cd3b8b_o.jpg" alt="Shakey's Vleague Season 6 First Conference game schedule" /></a></p>
<p>Download the PDF version of the Shakey’s V-League Season 6 First Conference game schedule over at Spikeithard&#8217;s <a href="http://spikeithard.com/downloads/">Downloads</a> section or by clicking on the screenshot above. </p>
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		<title>The Condura Run 2009: Run for the Whale Sharks</title>
		<link>http://feedproxy.google.com/~r/SpikeItHard/~3/bvVrmum0ee0/</link>
		<comments>http://spikeithard.com/2009/03/21/condura-run-2009/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 14:53:29 +0000</pubDate>
		<dc:creator>Spikeithard</dc:creator>
				<category><![CDATA[Other Sports]]></category>
		<category><![CDATA[Condura Run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Whale Sharks]]></category>

		<guid isPermaLink="false">http://spikeithard.com/?p=1198</guid>
		<description><![CDATA[<img style="float:left;padding:0px 10px 0px 0px;" src="http://spikeithard.com/wp-content/uploads/2009/03/condura-run-2009.jpg" alt="The Condura Run 2009" title="The Condura Run 2009" width="290" height="177" class="alignleft size-full wp-image-1199" /> I have already done my <em>water therapy</em> the whole day today in preparation. Tomorrow, I'll be running for the benefit of the whale sharks! The Condura Run 2009 is happening tomorrow (March 22, 2009 Sunday) at Bonifacio Global Open Grounds, Taguig City. At first I fancied joining the 21k half marathon main event, but just when I was about to complete the registration form and was about to check the box of my choice, I came to my senses. I figured I'll be killing myself like what I did <a href="http://spikeithard.com/2008/09/01/completing-my-first-10k-at-the-nike-human-race/">the last time</a> just running the 10km event given that I'm as heavy as a whale shark. And so I ended up signing up for the 5-kilometer run instead. I'm sure the whale sharks wouldn't mind.

Time for me to sleep now. Wish me luck. I'll be race bib# 6791. ]]></description>
			<content:encoded><![CDATA[<p><img style="float:left;padding:0px 10px 0px 0px;" src="http://spikeithard.com/wp-content/uploads/2009/03/condura-run-2009.jpg" alt="The Condura Run 2009" title="The Condura Run 2009" width="290" height="177" class="alignleft size-full wp-image-1199" /> I have already done my <em>water therapy</em> the whole day today in preparation. Tomorrow, I&#8217;ll be running for the benefit of the whale sharks! The Condura Run 2009 is happening tomorrow (March 22, 2009 Sunday) at Bonifacio Global Open Grounds, Taguig City. At first I fancied joining the 21k half marathon main event, but just when I was about to complete the registration form and was about to check the box of my choice, I came to my senses. I figured I&#8217;ll be killing myself like what I did <a href="http://spikeithard.com/2008/09/01/completing-my-first-10k-at-the-nike-human-race/">the last time</a> just running the 10km event given that I&#8217;m as heavy as a whale shark. And so I ended up signing up for the 5-kilometer run instead. I&#8217;m sure the whale sharks wouldn&#8217;t mind.</p>
<p>In the world of running, the annual Condura Run is perhaps the most popular and most anticipated running event in the country. By joining the Condura Run you are helping raise funds to protect the whale sharks and promoting responsible eco-tourism in Donsol. Here&#8217;s the <a href="http://condurarun.com/images/5k.pdf">5k map</a> and the other <a href="http://condurarun.com/course_map.html">course maps</a>. Learn more about the Condura Run at their <em><a href="http://condurarun.com/">http://condurarun.com/</a></em> official website.</p>
<p>My goal tomorrow is to, well first of all, wake up early so I can start the race. Assembly will be at the 28th Street near NBC Tent. My target is to <strong>complete, NOT compete!</strong> I decided to join this event at the last minute (and after going back and forth reading <a href="http://thebullrunner.com/2009/03/20/condura-mania/">Jaymie&#8217;s blog</a>) so I wasn&#8217;t really able to prepare for it. I also hope I don&#8217;t get cramps like I always do. </p>
<p>Time for me to sleep now. Wish me luck. I&#8217;ll be race bib# 6791. </p>
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		<title>The 13th Nestea Fit Beach Volley Luzon Eliminations</title>
		<link>http://feedproxy.google.com/~r/SpikeItHard/~3/JEbBs1Qs6AM/</link>
		<comments>http://spikeithard.com/2009/03/20/13th-nestea-fit-beach-volley-luzon-eliminations/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 02:00:06 +0000</pubDate>
		<dc:creator>Eriq</dc:creator>
				<category><![CDATA[Beach Volleyball]]></category>
		<category><![CDATA[Nestea Beach Volley]]></category>
		<category><![CDATA[Volleyball News]]></category>
		<category><![CDATA[Luzon eliminations]]></category>
		<category><![CDATA[Nestea Fit]]></category>

		<guid isPermaLink="false">http://spikeithard.com/?p=1195</guid>
		<description><![CDATA[March 4-6, 2009: Nestea Fit staged the Luzon eliminations for the <a href="http://spikeithard.com/category/blog-archives/beach-volleyball/nestea-beach-volley/">13th Nestea Fit Beach Volley National Circuit 2009</a> at the SM Mall of Asia - Bay Area. And for the second time around, I was lucky enough to catch the beach volley action and all the fun under the sun during the Luzon leg. 

<img src="http://farm4.static.flickr.com/3618/3451621339_d3c86a7da3.jpg?v=0" alt="Nestea Fit Beach Volley National Circuit logo" />

Here are the winning teams during the Luzon eliminations:]]></description>
			<content:encoded><![CDATA[<p>March 4-6, 2009: Nestea Fit staged the Luzon eliminations for the <a href="http://spikeithard.com/category/blog-archives/beach-volleyball/nestea-beach-volley/">13th Nestea Fit Beach Volley National Circuit 2009</a> at the SM Mall of Asia &#8211; Bay Area. And for the second time around, I was lucky enough to catch the beach volley action and all the fun under the sun during the Luzon leg. </p>
<p><img src="http://farm4.static.flickr.com/3618/3451621339_d3c86a7da3.jpg?v=0" alt="Nestea Fit Beach Volley National Circuit logo" /></p>
<p>It was a star studded event. Nestea endorser JC Tiuseco was there to witness the games. Celebrity hunks John Prats and Polo Ravales were also seen. There were also mini dance workshops on Hip-Hop and Capoeira after the games. Later that evening, a fashion show was held featuring &#8220;Hot and Fit Body of Work&#8221; by Nautilus PJ Ara?ador. This was followed by a concert with guest bands 6 Cycle Mind and Sandwich.</p>
<p>After three days of action, the winners were announced for the Luzon eliminations. FEU’s beach volley veteran Joshua Alcarde and rookie Jan Berlin Paglinawan sealed the men’s title after beating Joseph Ramos and Eden Canlas of Letran. On the women’s side, the Adamson University’s Angela Benting and Lizlee Ann Gata grabbed the top spot after winning over the breakthrough performance of the ladies from the University of the Cordilleras &#8211; duplicating their victory last year. All top 3 teams emerging from the Luzon, Visayas, and Mindanao eliminations will battle it out during the Semis and Finals to be held in the shores of Boracay on May 6-9, 2009.</p>
<p><strong>MEN&#8217;S DIVISION</strong></p>
<ul>
<li>1. Far Eastern University: Jan Berlin Paglinawan / Joshua Alcarde</li>
<li>2. Colegio de San Juan de Letran: Joseph Erickson Ramos / Eden Canlas</li>
<li>3. San Beda College: Leonel Evan Laraya / James Christian Lorca</li>
</ul>
<p><strong>WOMEN&#8217;S DIVISION</strong></p>
<ul>
<li>1. Adamson University: Angela Benting / Lizlee Ann Gata</li>
<li>2. Far Eastern University: Anna Camille Abanto / Marigail Tolentino</li>
<li>3. University of the Cordilleras: Cindy Benitez / Michelle Remo</li>
</ul>
<p><em>Photos taken from the http://nestea.com.ph/ official website:</em></p>
<p><img src="http://www.nestle.com.ph/nestea/nfit_images/results/mens_luzonfinalist_big.jpg" alt="Nestea Fit Beach Volley '09 Luzon Finalists - Men's Division" /></p>
<p><img src="http://www.nestle.com.ph/nestea/nfit_images/results/womens_luzonfinalist_big.jpg" alt="Nestea Fit Beach Volley '09 Luzon Finalists - Women's Division" /></p>
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		<title>My Batangas summer volleyball experience</title>
		<link>http://feedproxy.google.com/~r/SpikeItHard/~3/FwKoFwEgLmw/</link>
		<comments>http://spikeithard.com/2009/03/18/my-batangas-summer-volleyball-experience/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 15:30:33 +0000</pubDate>
		<dc:creator>Eriq</dc:creator>
				<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Batangas]]></category>
		<category><![CDATA[Eric Maglaque]]></category>

		<guid isPermaLink="false">http://spikeithard.com/?p=1187</guid>
		<description><![CDATA[<em><strong>NOTE:</strong> This blog post has just been updated to include some photos.</em>

<img src="http://farm4.static.flickr.com/3302/3452321300_94ffb81643.jpg?v=0" alt="Eric and friends during their Batangas summer outing" />

Summer is here and the hottest place to be is…. the beach!!! On March 14-16, me and a number of my friends stayed in Matabungkay, Batangas for our early summer outing. Matabungkay is a place where you can relax, swim, and of course, play our favourite sport – volleyball by the panoramic view of the sea. It also served as a pre-despedida event for our friend Precy, a former volleyball player from San Sebastian College Recoletos de Cavite, who is now an OFW and about to return to his work on a cruise ship. So before his literal overseas occupation, we decided to strengthen our ties on this frugal but definitely enjoyable summer getaway.]]></description>
			<content:encoded><![CDATA[<p><em><strong>NOTE:</strong> This blog post has just been updated to include some photos.</em></p>
<p><img src="http://farm4.static.flickr.com/3302/3452321300_94ffb81643.jpg?v=0" alt="Eric and friends during their Batangas summer outing" /></p>
<p>Summer is here and the hottest place to be is…. the beach!!! On March 14-16, me and a number of my friends stayed in Matabungkay, Batangas for our early summer outing. Matabungkay is a place where you can relax, swim, and of course, play our favourite sport – volleyball by the panoramic view of the sea. It also served as a pre-despedida event for our friend Precy, a former volleyball player from San Sebastian College Recoletos de Cavite, who is now an OFW and about to return to his work on a cruise ship. So before his literal overseas occupation, we decided to strengthen our ties on this frugal but definitely enjoyable summer getaway.</p>
<p>In Batangas we went and rented a “kubo” with three rooms for PhP 3,000.00 and that’s good for three days. There we take pleasure in swimming on the pristine waters of Lian and enjoyed the heat of the sun. There were a number of beach volley courts on this shore so you will surely get your doze of volley action almost everywhere. We played 6 on 6 on our first day and yours truly, (yes, Me) had a taste of raw beach volley using the new Mikasa MVA330. It was pure fun. My more competitive friends had their own share of “pustahan” with some locals who happen to play really good. And guess what the “pusta” is… soft drinks! But hey, with the excitement and high level of plays that we saw, the bet is not that important. On our second day, we had a mini-beach volley tournament. 14 teams of 2 members each were formed for a cash prize of PhP300 for the champions. These people that I am with are current and former varsity players of SSCR-C and street volley league thespians of Cavite, and we are with their coach, so you just can’t imagine how the games went, it was remarkable. </p>
<p>It was a fun filled vacation for all of us. Being with my friends and meeting new people and see them play gives me a different kind of high. I suggest that you guys try to have the same kind of adventure that we had. Lastly, I would like to thank the people that I was with during our three day escape, old and new friends, Lee, Thony, Chang, Tootsie, Koren, Edmond, Precy, Ellie, Joey, Ma’am Earl and Sir Aris, Teng and Joey, Mac-mac, Gretchen, Ivan, and Coach. I had a blast during those days; I hope that we could do it all over again. Let’s keep the ball flying high!!!</p>
<p><img src="http://farm4.static.flickr.com/3634/3452321374_9927f98d21.jpg?v=0" alt="Eric and friends during their Batangas summer outing" /></p>
<p><img src="http://farm4.static.flickr.com/3541/3451505671_e8f74d97cd.jpg?v=0" alt="Eric and friends during their Batangas summer outing" /></p>
<p><img src="http://farm4.static.flickr.com/3358/3452321274_c1064c3ef2.jpg?v=0" alt="Eric and friends during their Batangas summer outing" /></p>
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