Spirit Full

How To Make Men Extreme Quick stimulated

2011-08-04T09:11:00.001+07:00

TO get the experience is incredible in bed, making love is to be played creations. Are you interested to create it? Sometimes, sex is mediocre will only make sex with a partner saturation. If allowed to drag on, is not likely to threaten the harmony of your relationship. Well, have extreme experiences during lovemaking seemed to get around the boredom. If you want to try it, following a review as reported Idiva.Tie his hands

You only need to bind the couple could use the ropes, ties, scarves, or belts. Try not to be too tight in binding his arms to keep him able to perform the movement. When both hands were tied, then the experience would be more wild sex because the couple could not take the fight to the maximum, while you can freely control his body as well as using other bodies, such as the mouth to make him aroused.
Sexy dance in front of him
Once your partner is tied, you can do a "striptease" for him. This would make it illegal because he could not touch and tease you. With the unbound state, then the guy was going to bed increasingly dominant through action. Of course this will make your sexual experience more exciting.
Use the whip
If you want to create a slightly different variation of sex, it's time you show the performance now. Let her moan of pleasure with hot action that you show. Now is not the time to show him how strong you are, but it's time to experience the heat for him in a different way. You can act like a ruler who whips. With the condition that is bound and helpless, it's time to show your dominance.
Use your mouth
To make it more excited, start gently biting her entire body, Move slowly and started kissing her feet to the top. Give a touch and occasionally bite. You can rub your finger up and down his back. This will make it unbearable to immediately perform with your main dish. okezone.com

Mesothelioma Treatment

2011-08-04T09:01:00.000+07:00

Mesothelioma clinical trials as well as experimental treatments are other options that sure mesothelioma patients may be eligible to participate in. Our site features a comprehensive mesothelioma cancer treatment section that includes important information for patients & families. We have included resources on top mesothelioma specialists such as Dr. Sugarbaker, & a comprehensive list of cancer centers where mesothelioma treatment takes place. Beyond the conventional treatments for mesothelioma, sure alternative therapies may provide assistance to mesothelioma patients. They continually update this section of our site as new mesothelioma treatment information becomes available. Check back often to read about the latest advances.

Once an individual has been diagnosed by a qualified mesothelioma doctor, the next step is to discuss mesothelioma treatment options & to create a treatment plan. Recent scientific research has produced significant breakthroughs with regard to treatment protocols for mesothelioma patients & more options are now available for managing mesothelioma & supporting improved quality of life. Newly diagnosed mesothelioma patients often have lots of questions for their doctors about the treatment options that would be most effective for them. Conventional treatment options for mesothelioma include surgical procedure, radiation & chemotherapy. Recently, chemotherapy drugs including AlimtaÂ® & Cisplatin have showed promising ends in some patients.

source : http://www.mesothelioma.com/

Choosing Cardio Exercise Machine

2011-06-27T18:42:00.000+07:00

Ways Choosing Cardio Exercise Machine

Sports are really able to improve fitness

This is the perfect time to release the excess weight so you can decide to do something about it. You must set the time to do it every day but not necessarily cardio exercise machine is suitable for you. Most of the time, doctors advice their patients to follow a few exercises to have a healthy body.

Since you have a full understanding of the value of sport. But, you know that every cardio workout machine offers different benefits, so, the choice seems like a daunting task.

In the first place, you would painstakingly spend your money on any work. The problem is solved because this is an overview of each machine is the most popular cardio workout than available in the market today.

Elliptical Bike

Cardio exercise machine is best suited for people who have knee or joint problems because it will reduce the impact on the joints. There are basically two ways to ride the elliptical bike, sitting or standing. If you prefer to sit, need to be aware of the proper sitting posture for long time sitting up straight can hurt your back. Conversely, others prefer to stand using elliptical bike where they can handle it while cycling. Therefore, it can be said that the bike is very comfortable and efficient space for cardio exercise machines.

Treadmill

Over the years, this cardio workout machine is a favorite because it runs on a simulated track. Even now, a treadmill is a common equipment in the gym because people are running or jogging in the room, no matter the weather. In addition, the motor arrangement makes it very convenient to maintain your target heart rate during exercise. Also, the treadmill can be adjusted to create a ramp for manambah more challenges to your exercise program.

Rowing Machines

Rowing machine is a challenging cardio workout machine. This is very helpful in toning your midsection, arms, and legs in addition to help you shed excess weight quickly. Paddling is tiring but it can help you burn fat as much as 500 calories per hour. It is very important, before starting a weight training warm up. If you have the time and expertise to join the rowing team, which would be more fun.

Keep in mind, that every cardio workout machine can help you lose weight as long as you do your regular routine.

Herbal Not Make Kidney Damage

2011-06-27T18:05:00.000+07:00

Drinking herbal medicine is often the people's choice because it is cheaper and without side effects, although the latter appears the allegation that the herbal medicine harmful to the kidneys. However, experts claim medicinal herbs are not harmful to the kidneys as long as it knows the conditions.
Herbs or herb is well known by the Indonesian people since ancient times. Our ancestors have been using various herbs to treat many diseases.
However, along with the development of modern medicine, herbal medicine functions increasingly replaced by the presence of chemical drugs have proven efficacy in preclinical (in animals) and clinical (human). In fact, some herbs can cause side effects accused of damaging the kidneys.

"In general, herbal no side effects, except for some cases where herbal medicine is mixed with synthetic drugs sometimes have side effects," says Prof. Dr. Sumali Wiryowidagdo, Apt, Vice Chairman of the Center for Drug Studies Pharmacy Natural Products Department, Natural Science, University of Indonesia on the sidelines of the Media Workshop on 'Technology Innovation Generating Extraction Natural Ingredients Herbal Cough Medicine Effective' in Kembang Goela Resto, Plaza Sentral, Jakarta, Thursday (16 / 6 / 2011).
According to Prof. Sumali, herbs or herbal accused of dangerous and can damage the kidneys or the liver is because herbs are not eligible.
"It could be that there are herbs that are mixed with synthetic drugs. It is not safe. But if it's not pure herbal no side effects," continued Prof. Sumali who is also a Professor of Mathematics and Natural Sciences Faculty of Pharmacy at the UI.
Prof. Sumali also reminded people not to easily believe the producers of herbs that promise to cure the patient quickly when taking herbal medicine production.
"If someone said that drinking herbal second straight day that do not heal easily believe. It should be examined whether there is a mixture of chemicals or not, because the properties of herbs are usually slower than chemical drugs," said Prof. Sumali.
Prof. Sumali also explained that in Indonesia there are three kinds of herbal medicines in circulation, namely:
1. HerbIndonesia is an herb native medicine, how to manufacture, how to use, proving the efficacy and safety based on traditional knowledge. Proof of efficacy of herbal medicine is only based on experience or empirical data rather than scientific testing and clinical trials.
2. Standardized herbalIs the dosage of natural medicine that has been proven scientifically the safety and usefulness through preclinical testing (testing on animals) but not clinical trials or in humans despite their raw materials have been standardized.
3. PhytopharmacaIs the dosage of natural medicine that has been scientifically proven through preclinical and clinical trials, where the raw materials and finished products have been standardized. Product phytopharmaca drugs can be compared with modern and can already be prescribed by a doctor.
That are not easily fooled fake herbal medicine manufacturers, Prof. Sumali give you some tips on choosing herbs, namely:
1. Check the registration number BPOM"Viewed once a registration number and logo of 'jamu' from the authorities. If you've registered, means the composition has been tested by any national authorities," explained Prof. Sumali.
2. Check the packaging of herbal medicine"Check for any suspicious package or not, for example, there is a typo or there is a strange feeling," continued Prof. Sumali.
3. Check the contents"Herbs are processed normally, powder, pieces of herbs, capsule or syrup. Those already in its modern form is usually more reliable.
4. Do not buy in indiscriminate places"To menyimpanannya, herbs should be avoided from direct sunlight, humidity should be kept dry because the herb greatly influenced the water content. For the herb should be purchased at specialty stores or pharmacies herbal medicines, do not be in the stalls at random. Usually the herbs are blended synthetic drugs often go into the stalls so, "explained Prof. Sumali.
5. Give pause when taking herbal medicines along with medicalConsumption of herbal medicines should be given pause by medical drugs, so that drug effects are not mutually exclusive eg 1 hour pause. "Usually the first medical drugs, because the effect is much faster, new herbal medicine," explained Prof. Sumali.
However, in the article detikHealth, dr. Dante Saksono, SpPD, PhD, from Cipto Mangunkusumo admitted that people who have kidney talent should be more careful eating herbs.
So that if you want to drink herbal medicine should have actually been clinically tested. Drinking herbal medicine can be dangerous if not accompanied by drinking lots of water. This helps the liquid water that is filtered into the kidneys are not too thick so as not to interfere with the kidneys work.
According to Dr. Dante, drinking herbal haphazardly without knowing its composition can be dangerous. Because the constituent materials can not be identified with certainty. So it is uncertain whether the material contained in it is safe for the kidneys.
"I do not recommend that patients who are sick to drink medicine," said dr. Dante Saksono, SpPD, PhD, from Cipto Mangunkusumo when contacted detikHealth.
People with kidney disease, advanced dr. Dante, it is not advisable to drink herbal medicine. Because if there has been damage to the kidneys then the herbal drink are at increased risk and resulted in the patient can not survive much longer.
In Indonesia there are only four hospitals that have been accredited by the Ministry of Health may prescribe herbal medicines or Complementary Alternative Medicine (CAM), namely Dharmais Cancer Hospital, Jakarta, Jakarta Friendship Hospital, Hospital Dr. RS Kandou Soetomo Surabaya and Manado.

Source: detik.com

Thanks to Dracula Therapy Younger

2011-06-16T20:28:00.001+07:00

Many ways to pretty. Despite a variety of natural treatments, a number of ways esktrim offered to accommodate those who want to look beautiful in an instant. The latest: Dracula therapy.
Dracula therapy is one method that promises beauty of youthful skin serum formulated with an injection of the patient's own blood.
The method was first introduced by French cosmetic doctor, Daniel Sister, about two years ago, in London. As the number of patients tested, Dracula therapies increasingly popular in the Western world. Other designations, stimulated Self Serum (S3).

Dr Sister inspired methods that dentists for decades that uses serum for regenerating a layer of gum. \ "I think, if good enough serum therapy for bone and soft tissue such as gums, then I think it could work even better in the skin, \" he said, as quoted by the Times of India.
Promising youthful skin, blood injections were also bermanfaatkan heal and dry wounds including acne, prevent wrinkles, brighten skin and improve skin regeneration system. This therapy is claimed to be minimal side effects compared to synthetic injections or laser skin painful.
After taking a patient's blood, doctors will separate them based on key elements: red blood cells, serum and platelets. Selanjutkan will add vitamins and amino acids into serum before injected into the patient's face.
The process takes less than 20 minutes, depending on the area to be injected. \ "An injection does not increase the volume, but it stimulates collagen production and migration of cells to eliminate lines, folds and wrinkles, \" he said.
According to him, Dracula therapy has a number of advantages over other methods:- Using your own blood so that minimize the potential for allergies.- Best for people who do not like synthetic products.- Little or no swelling, bruising or lumping.- No operation.

Tips For Short Body Treating

2011-05-21T23:51:00.002+07:00

SHOWER

Get used to bathe with cold water every day. Warm water to make dry flaky skin.

Better to shower with liquid soap. Because the liquid soap has a formula is thicker than bar soap which tends to make skin drier.

Knees and elbows are the areas that tend to dry, so he needs a rich moisturizing formula, rich pelembah To know a formula, terbalikin deh bottle, the slower the fall of cream, richer formula.

Milk bath is believed to make skin soft, smooth, and bright. Milk bath powder has been sold, but we can make themselves. How: put three cups of liquid milk into a warm bath that has been in hot water contents. Soak for 10 minutes, then scrub with a sponge sluruh agency, we are also biased nambahin our favorite essential oil.

HAIR

When the hair wet 30% more fragile than when dry, not easily broken so do not comb wet hair.

Use conditioner on the hair shaft and ends aja, if on the scalp can actually clog pores and cause the crust.

Hair Mask is the answer from various problems such as hair loss, dry, hard on the set and greasy,, You can Also make your own hair mask, How:

Combine two tablespoons of honey with three tablespoons of olive oil, use after shampooing your hair dry and then apply a mask from roots to tip of rambut.Diamkan for 20 minutes then rinse thoroughly with shampoo.

FACE

Create an oily skin, wash your face do not go overboard, because it will stimulate excessive production of oil glands.

Want to have eyes that look shiny? Dab hightlight shimmer white eyeshadow on the brow bone.

Besides making our lips moist and healthy, lip balm also can we use to trim my eyebrows and also create the effect of radiant faces when we apply it on the cheek after bermakeup.

Puffy eyes, to position the head meguranginya slightly higher than the chest when you sleep.

MAKE UP

Eyeliner is to make beautiful, but also make you look older than 5 years. If I had to wear them, choose a pencil shape.

To display the tapered impression on the face, use a dark-colored blush.

Wear powder puff by pressing pelan2 to face, because by rubbing some powder just stick to the puff.

Lips

When dry lips, do not wet your lips with saliva because the gland and enzymes contained in saliva even lips become dry, simply wet with water or drink a glass of white.

Still looking for the right lipstick color? The trick try your lips with lipstick on his face without makeup. The most beautiful color that is most appropriate color.

For dark lips, try deh use lip balm every night if you sleep wear AC.Besoknya finished brushing, use a toothbrush to scrub the remaining lip balm, lip skin off automatic rest of you come up, and also help to grow new cells lips.

To further brighten the lips also apply lemon juice or almond oil every night.

DENTAL

Brighten your teeth with strawberries is a cheap choice berkhasiat.Caranya: crushed ripe strawberries with ½ teaspoon baking soda, then apply to the teeth with a toothbrush set aside for diving 5 minutes, then wipe clean teeth, do it once a week.

BODY

Eliminating black in knee and elbow are not difficult from sabar.Buah avocado can enlighten bagian2 darker colored body. How: halved ripe avocado, remove the meat and take skin, use the side of the skin to rub the elbow or knee.
source : http://wartawarga.gunadarma.ac.id/2009/11/tips-singkat-merawat-tubuh/

8 Tips for Healthy and Radiant Skin

2011-05-03T17:40:00.002+07:00

Most of us are concerned about skin health. Often we want our skin look younger and healthier, we also actually doing something to protect our skin from the various threats that may exist in the environment around us. The following article will explain some of the best tips to get healthy skin.

Tip 1: Drink Water
Water has been regarded as the most efficient natural treatment or care free of charge to any unconditioned skin because the water is alkaline / alkaline, with pH 7.3. The water will prevent dehydration because it can help produce sebum or oil from the sebaceous glands. Your skin needs water in order to work best, thus doctors and nutritionists recommend a daily intake of water is needed about 6 to 8 glasses each day.

Tip 2: Watch your diet
Nutrition also plays an important role for healthy skin. Certain foods such as acidic foods and products from milk, has effectively said to cause allergic reactions in some people. And also, one of the topics discussed a broad debate in the field of nutrition today is chocolates. Some say chocolate affects the skin condition, while others say no. Whatever the outcome that may arise, the best advice is to do just Glossary Links dietDiet: 1-Landing in choosing foods with reference to specific health conditions, food is allowed to be consumed; the recommended way of life. 2-direction and purpose in life nourishing; what is commonly eaten and drunk, food, food supply, something that served nutritious in which there are some fruits and fresh green vegetables and fibrous.
Tip 3: Consider the use eksfoliant (products to help exfoliate dead skin)
Experts said that the peeling skin off is another great way to get beautiful skin. So, try to invest by using skin eksfoliant body or commonly called a "loofah", which removes dead skin cells from your body. This needs to be done once or twice a week so that the skin become blocked and can not breathe. Furthermore, eksfoliant helps you to block the hair on the lower layers of skin. Even so, it is very important to avoid using body eksfoliant on facial skin. The main reason for this warning is the skin tissue on the face better and more sensitive than the skin tissue in the body.
Tip 4: Consider a healthy routine for facial treatments
When discussing about facial skin care, health and beauty routine is not a bad thing. Currently, most doctors strongly recommend that you cleanse, moisturise and refresh your skin twice daily. When cleaning the skin, do not forget to clean the neck area, including your face. Then use a moisturizer or cream neck. Before going to bed at night, always remember to clean the makeup. Clean your face before bed, no matter how ngantuknya you. It is known that when we sleep, the skin will make the process of release and will not be able to breathe if they are still covered by your makeup. And, you may be aware that if you sleep with makeup has not been cleaned, it will lead to the emergence of black spots with a "sudden". Regarding the shaving of men, some men may experience redness due to shaving. For some men, this would reduce her confidence, but this is actually not a big problem to think about. There are many ways to avoid this redness. Perhaps one of the best ways is when shaving, make sure the razor movements follow the direction of hair growth. Simple!
Tip 5: Treat Your Feet
When performing skin care, foot often forgotten. So, if you do not have time to go into care professional pedicure, try to fill the basin or tub with warm water and your favorite essential oil tambakan. Soak and wash your feet about 15 minutes. Then, dry and rough skin remover to use on your feet. Then rinse and dry well. And, if you consider to pedicure, add some body cream to your legs to facilitate and accelerate the pedicure.
Tip 6: Avoid too much sun exposure
One common warning about skin care is avoiding too much exposure to sunlight. As you know, too much sun exposure will cause "sunburn" (the skin looks like burnt by the sun). So, when the "sunscreen" is currently blocking UVB rays and still let harmful UVA rays, it would be wise to continue to cover the body before a walk in the light of "Apollo". If possible, use a hat with a wide edge when caring for your garden to block the sun from your face.
Tip 7: Sports
Apart from considering a healthy diet, exercise will also make your skin stay healthy. Note that exercise is good not only make your body stay fit by providing more oxygen; exercise will also increase the skin so shiny is better.
Tip 8: Get plenty of rest
One of the common problems faced by humans is a stressful, something that is not normal. It is known that when a person experiences stress, the adrenal cortex would alter androgen-adrenal androgens to testosterone in men and women, which later resulted in excessive activity of sebaceous glands. Adrenal androgens are released and cause the number to double testosterone, which causes the face to be oily, while other body parts remain dry due to dehydration. So, rest well sleep well that covers about 6 to 8 hours is the best way to rejuvenate the skin.(doktermu.com)

Teens and Diabetes

2011-05-03T17:34:00.003+07:00

Teenagers are young adults who are preparing for a new and larger responsibilities in his life. If your teen suffering from diabetes, maybe it's time for you to loosen your restraint against them. It may sound uncomfortable to you, but this is the best way you can do. They are in a new phase of their lives, where they tried to learn independently. For the good of you and your child,
control blood sugar levels, inject medication, and plan a healthy diet are things that need to be done and can only be achieved easily if there is comfort in your relationship.
When your child is diagnosed with diabetesDiabetes Link Glossary: A disease that accompanied + G1: G29i by excessive discharge of urine and persistent. Often the urine is not only increased in quantity, but when he was a teenager, you should include it in the appropriate method of treatment since the beginning. Thoughts, input, and their ability to take some decisions that comfortable with their condition will greatly help them in controlling this unpleasant situation.

The main points to be stressed and understood by your teenager is the importance of diabetes control on a regular basis. Juvenile diabetes, or juvenile diabetes is a disease that attacks the very serious and can lead to complications if blood sugar levels of patients not properly maintained.
Two-way communication between you and your teen to find a solution in controlling diabetes is critical. Drinking alcoholic beverages has a negative impact on blood glucose levels and is very important for teens to realize the danger of this. When they have reached the age where drinking alcohol is legal, they should understand the ill effects of alcohol for them.
As a parent, simply remove the control of the child may feel heavy but it is necessary to establish kemadirian children. Believe it against them in finding the best decision in the treatment of diabetes, and you should always exist to guide them when needed.(doktermu.com)

Hygiene For Men During Puberty

2011-05-03T17:29:00.002+07:00

During puberty, hygiene must be adapted to the changes. Hair and skin will develop, acne for most people would be a serious challenge while health genital organs should be adjusted towards further development.Hair Care
Hair for boys - men like their pride like a crown. Hair Model describes your identity. When puberty arrives, will the oil glands
release more oil than the oil that you normally use. This will make your hair like you never wash for days even if you just wash it off in the morning.
Spending too much oil is part of the process of puberty, but you can anticipate them. You may need to replace your shampoo. Choose one that will remove excess oil, rather than by formula shampoo for normal or dry hair. This will reduce some excess oil. Conditioner will ensure the hair follicle is not damaged and control the minimum amount needed moisture.
Type your hair type is also important. African-American men tend to have dry hair. Increased oil will work better for their hair follicles. With the surplus - the excess oil involved here do not need to add more oil on the hair unless you are aware of the damage to your hair.Skin care
Skin is the largest organ in the body. The skin is filled by thousands of oil glands, nerve endings, and small blood vessels. Skin is the first thing seen by a person when looking at you, so the skin is very important not only because of hormonal changes but also to keep them healthy.
Let's start from the sweat glands. You will sweat more. Sweat is something normal because your body remove fluid as part of the cooling mechanism. Sweat going on your skin and evaporate, as the effect is to cool your body. You will be grateful by this system after heavy exercise like basketball.
Unfortunately, these body fluids (which contain electrolytes and metabolic waste products) can be mixed with dirt on the skin and creates an unpleasant smell. This is what is usually known familiarly by children - children with "BO". This is like a pheromone (hormones to attract the opposite sex) for animals - wild animals but it is very unpleasant for humans when they are in the vicinity of the opposite sex.
Resist the smell is to keep your skin clean and use a deodorant or anti-sweat. If you realize you'll be sweating, use deodorant will help you have a better smell in the place especially in the armpit hair. All teenagers do not always need to wear deodorant. If you do not sweat much, you probably do not need to use odor. Do not use it until you need it.
On the other hand, if you will go to the event date or make a presentation, feeling nervous will trigger the sweat glands to release sweat. In this case you will need anti-sweat to prevent sweating in a situation like this.Pimple
This is a curse for all adolescents. When clogged sweat glands, they trap dust, dirt, and oil. This will trigger a black stain or white stains sticking to the skin surface. They appeared on the back and upper chest but is usually the best known in advance.
To fix this, do not press the pimple. This will only leave scars on the skin. Use a cleanser to remove excess oil. If you have too much oil in your hair, this will be absorbed by your face and trigger more acne. Use a cleanser to open the pores - pore. An astringent to remove excess dirt and dry up the pimple. Moisturizer will not clog pores but will restore the moisture that is needed in advance.
Other more serious cases such as Acnitic Keratoris would be better if treated by a dermatologist (dermatologist) who can provide you with the product - a specific product to stop the emergence of acne and the resultant pain. One important point again is to follow the rules of healthy living day - day and follow your doctor's advice.
To reduce the appearance of blackheads black and white, keep your face clean of substances - chemical substances. If you use hair oil or gel, careful - careful to not hit your face. If you do, wash it as soon as possible so the rest - the remaining oil will not clog pores - pore over your face.
Health Organ Intimate (Genital)
Here is where the all the changes when your puberty. The growth of hair in your genital area, behind the arms and chest. Hair can become breeding grounds for bacteria and other infections.
One part of hygiene is to maintain cleanliness every day. Humidity can trap bacteria, so be sure to dry the whole body after a bath. Wearing cotton underwear (washed every day) to remove all the moisture and allow as much air circulation around the area.
If you are not in circumcision, the skin on the tip of the penis should be pulled back to ensure the overall cleanliness of the penis. In the evenings during puberty, men - young men to have erections when dreaming about it - it smelled of sex. This could lead to spending a small portion of the penis ejaculating. This causes a wet point (the origin of the term "wet dream.) Maintain cleanliness of this area is very important.

(doktermu.com)

Causes of Toothache

2011-05-03T17:22:00.001+07:00

When experiencing a toothache, a lot of things that could be the cause. Toothache can occur at any time, and you will not realize it before. The pain can be unbearable, and you'll do whatever you can do to relieve the pain. When the toothache came for the first time, most of us wonder if that caused this to happen.
Some of the main causes of toothache is tooth decay, broken teeth, and cavities. Cracked tooth can also be a cause, but it is very difficult to diagnose, because the cracks hardly visible by naked eye and x-rays. Cracks in teeth can make your teeth feel as if exploded, making the dentin and nerves of your teeth can feel open and exposed to any substance you put into your mouth. If you do not immediately take care, your teeth will worsen the situation, it can even make your teeth broken through the gum line.

Irritation of the pulp also other causes of toothache, which is common after dental treatment. No matter how well your jacket fillings or crowns, the materials used therein can only cause pain when you arrive home. There's nothing you can do, because sometimes you can just crown jacket off by itself or your tooth fillings also sometimes loose. If this happens, then what you can do is go back to the dentist to fix it.
If you have the nerve roots or teeth that are exposed / exposed, this could be the cause of your toothache. This normally occurs due to brushing too hard, causing gum recession and make a tooth root becomes visible / exposed. The air or liquid you drink can trigger a toothache. To prevent this did not happen, be careful brushing your teeth and do not ever think to pull your gums to your teeth can be more easily cleaned.
If your use of tobacco products, you will more often experience sore teeth regularly. Chewing tobacco is a habit that lead to toothache, as if your teeth consuming tobacco until he left. It did not take long for that to happen, especially if you've been doing this habit. Smoking also can trigger a toothache, because the smoke is bad for your teeth and ruin it a little.
Although many things can cause a toothache, there are several things you can do to stop and prevent toothache. You should regularly brush their teeth every day, and regularly go to your dentist for regular check ups. If you feel a toothache, always go to the dentist for treatment. Your dentist may be able to save your teeth early - that would save him from the revocation action and will save a lot of your money - and also save you from a prolonged illness.

source: doktermu.com

Skin Caring Natural

2011-04-26T17:44:00.001+07:00

Natural Skin Care Tips. The skin is really healthy, is one of the goals for everyone, especially women. Articles on skin care tips below are 10 best tips in an effort to skin care, among them:

1. Knowing your skin type is one of the most important in skin care. This is important because not all skin care products in accordance with all human jeniskulit.
2. Drink plenty of water. This will not only skin moist but will help maintain health in all body and in turn against the skin.
3. Clean your skin regularly with warm water (at least 1 to 2 times a day). These tips are very effective against skin treatments because it helps remove dirt and other harsh elements from the skin especially when we often berkaktifitas outdoors.

4. Applies gentle on the skin. Do not rub the skin too kerashingga peeling. Similarly, do not be too much to use skin care products.
5. Keep your skin moist at all times. This is one of the most important in skin care. Do not let your skin becomes dry. Dryness causes the outer layer of skin leads to a rough and unattractive appearance. Use a moisturizing oil because it can work well if applied when the skin is still damp.
6. Avoid using soap on your face. Therefore, the soap should only be used from under the neck.
7. Use sunscreen to protect themselves from harmful solar UV radiation because UV radiation is known to cause skin cancer.
8. Diligent exercise and good sleep is very important too, not just for skin care, but for overall health. Lack of sleep can cause shrinkage under the eyes and lack of exercise can lead to sagging skin. In addition, exercise and sleep also help cope with stress. So, besides being a skin care tip, this is also a health care tips.
9. Treat skin dilemmas with care that is not ignoring any skin dilemmas. Examples of skin dilemma is if the use of certain cosmetics or eating certain foods cause abnormalities in the appearance of skin. Berkonsulatsilah with a dermatologist to address the issues.
10. Often a shower scrub with traditional ingredients like betel leaves and so forth.
Source: http://www.berita86.com/2010/02/10-tips-perawatan-kulit-terbaik.html

4 Reasons Must Breakfast

2011-04-24T16:46:00.000+07:00

The evidence suggests that some of you there are always start the day with an empty stomach. Some claim not having enough time for breakfast, some are thinking that the habit of eating breakfast will only make the body fat.

Those who think that breakfast is important not just wrong. Research at Harvard University in the U.S. showed that people who regularly eat breakfast have a tendency to 50 percent were not overweight than those who skip breakfast.

Well, so you better understand the benefits, the following is an explanation of why breakfast is good for the body and also gives tips on how to make it as a lifestyle:

1. Breakfast can meet the required nutrients. Delaying breakfast makes it difficult to obtain the intake of nutrients and vitamins that are recommended. Menu breakfast such as cereal with milk or low fat yogurt plus granules will provide enough calcium and fiber.

2. Breakfast can lose weight. When you move with an empty stomach, your body will burn calories slower. According to nutrition expert author of The F-Factor Diet Tanya Zuckerbrot, RD, breakfast the morning after a night on an empty stomach can increase metabolism, which means burning calories throughout the day becomes more efficient. But Zuckerbrot stressed that the key of all is the kind of food you consume. Foods containing simple carbohydrates such as donuts will make glucose increased, then decreased drastically.It also causes you to feel hungry at 11's. A better way is to eat a type of complex carbohydrate such as oatmeal or whole grain bread. Foods with high fiber content and low in sugar will be digested slowly, providing constant energy and make you hungry faster tdak.

3. Breakfast boost brainpower. Research experts from the University of Wales Swansea prove that students are always breakfast recorded an average score of 22 per cent higher than peers who did not breakfast. When you wake up in the morning, most of the energy - in the form of glucose and glycogen - have been depleted by the activities of the previous day. According to experts, glucose is the only fuel needed brain. Without enough glucose, you feel tired and dizzy.

4. Protection against heart disease. Research shows that healthy women who skipped breakfast for two weeks has the bad LDL cholesterol levels higher than those who ate a bowl of cereal plus milk in the morning. Zuckerbrot explains, fiber to bind cholesterol and accelerate eksresinya before reaching the arteries. Hence also, 10-year study conducted at Harvard Nurses Health concluded that high fiber intake is associated with a reduced risk of heart disease to reach 50 percent.

Healthy breakfast tips:

1. Breakfast should contain at least 5 grams of fiber, one dish of calcium (equivalent to a glass of milk or yogurt) plus protein and fat. Limit your sugar intake to 6 grams (one teaspoon equals 4 grams).

2. If there is no breakfast at home, you can bring sandwiches and milk to be enjoyed on the trip or after arriving at work.

3. Egg food dalah relatively practical and easy to prepare. The content of nutrients in eggs of vitamins A, B2, B6, B12, iron, potassium, calcium, and other substances, our body is necessary.
4. So varied, we should eat fruit favorites to the needs of vitamins for the body. If there is time in the evening, blenderlah mixed fruit yogurt or milk and keep it in the fridge to be consumed in the morning.

5. If you always do not feel hungry in the morning, Zuckerbrot recommends that you stop eating after 20:00 o'clock at night. In two or three weeks ahead, biological clock will change your appetite. Every morning wake up, you will feel hungry.

Sumber: Kompas.com

Forehead Hair Cuts Just siasati Width

2011-04-22T20:56:00.001+07:00

SHY has a wide forehead? Some hair styles can cover you know. One of them withbangs hair styles, which will make the forehead is not too roomy.

If you do not have long enough hair to make bangs, hair accessories can help distractthe eye from your forehead. As reported by eHow, here's the trick to cover a broad forehead:

Choose a hair style you like

Order slanted bangs, side bangs, or bangs full, can make the forehead appear smaller.If necessary, scan and print images that reflect the style of hair you love.

Visit the salon subscription

Come to your subscription salon haircut while showing a picture that you like. Explain tothe hair stylist that the reason you change your haircut is to cover a broad forehead.Furthermore, it will provide some options that are right for you.

Never tie hair

Tying back hair and bangs will make your forehead look bigger. The focus of peoplewho see the note will also be drawn directly on your forehead.

Wear headband

If your hair is not long enough to make bangs, wear headband, bandana, or scarf near the border of children's hair and face so that the attention of people who look more to the accessories you wear, not the forehead. As for men, the most powerful way to covera broad forehead was wearing a hat.

Okezone.com

When is Best Time Vitamin Drink?

2011-04-21T19:24:00.000+07:00

Some say, vitamins should be consumed in the morning or evening. Others sayconsumption should be accompanied vitamin-dense foods.
According to Barbara Paulsen, Chief Editor Health Magazine, the consumption ofvitamins can be done anytime soon as we remember. Because, there is little difference in the benefits gained when taking vitamins regularly.
For those who want to take vitamins regularly, it's good to listen to some tips below:
* Consumption of vitamins with food to help the process of absorption by the body.
* impact of iron pills hard to stomach. To reduce the impact, it is worth taking iron pillswith food.
* At present, vitamin E mostly covered in fat. To obtain a greater benefit, consume withfatty liquids such as a glass of milk.
* It is better to consume calcium doses of 300 mg or less, compared with calciummengasup in large numbers. It is better to add a dose of 10 percent when takingcalcium with meals or grains because it can withstand the process of absorption by the body.kompas

Destructive Lifestyle Boxers

2011-04-19T19:11:00.000+07:00

Renowned boxing promoter, Bob Arum, assume defeat Juan Manuel Juanma Lopez orfrom Orlando Salido caused not discipline the boxer from Puerto Rico.

Juanma is seeded above Salido in a bout in Bayamon, Puerto Rico, last Saturday, itlost the eighth round TKO. Salido, Mexican boxer, fighting in disciplined to beat his opponent after being struck down in the fifth round.

This defeat makes Juanma lose its reputation as WBO champion boxer at a timepredicate is not invincible. This defeat also made plans meeting with Cuban boxers,Yuriorkis Gamboa, become blurred.

"These things outside of boxing clearly damaging its preparation," said Arum. "Look atMiguel Cotto a lot better since he left Puerto Rico. He also always looks fit despite notbeing fought."

"Look what happened to Juanma. He was overweight when he visits the Philippines (asManny Pacquiao's birthday, last December)," said Arum. "Boxing is pro big businessand you should always be in the best condition before and after the fight."

Arum suggested Juanma paid more attention to a disciplined lifestyle. "You have toperform the best. My advice is do like Cotto, before the battle, choose a place to practice outside of Puerto Rico."kompas

Not all diseases eed drugs

2011-04-18T18:25:00.000+07:00

Not all diseases need drugs, because the body has natural mechanisms for healing several types of diseases. In order not to get caught up in drug consumption of excessive and irrational, identify the diseases that can heal itself.

Almost all types of diseases that are acute (short duration, not chronic) is self-limiting disease artau disease that will heal by itself. Some of them are triggered by disturbances in the human body's natural mechanism, but the majority are caused by viruses.

Unlike bacterial infections, viral infections can not be cured with antibiotics. Quoted from chestofbooks, Monday (07/01/2011), viral infections will heal by itself because the immune system will form the opposition to kill and get rid of these viruses.

Here are some types of diseases that include self-limiting disease and requires no special medication in addition to overcome the symptoms that accompany it.

1. Chickenpox

The disease is more frequently attacked small children is triggered by infection with varicella-zoster virus. Chickenpox or chickenpox symptoms include itchy, red bumps all over his body and accompanied by high fever.

Although in healthy children can be cured by itself, chicken pox can also cause deadly complications. It is estimated that within a year there are about 100 people were killed and more than 14,000 people hospitalized for chickenpox complications including asthma, pneumonia and dehydration from nausea, vomiting and diarrhea.

Although the remains were given antiviral, treatment for this disease more intended to overcome the symptoms and prevent infection broadcaster. For example, lowering the heat to overcome the fever, calamine to reduce itching and antiseptic for bathing or cleaning the body.

2. Flu and colds

Common cold or flu is transmitted by the influenza virus, not by bacteria, such as that alleged by some people. Therefore, antibiotics do not need to be given if not accompanied by inflammation and fever, which indicated the presence of accompanying infection by bacteria.

Antibiotics are often of no use, because treatment is needed more on the flu and colds are symptomatic medications or reducing symptoms. For example, decongestants to relieve throat, allergy to sneezing and cough if required.

Multivitamin supplement is also important to be given under these conditions, because it can enhance the immune system or immune. Naturally, a healthy immune system by itself will form a resistance to the flu virus.

3. Coughing that is not accompanied by inflammation

Coughing is a natural mechanism in the body to remove foreign matter from the respiratory tract. Without having to be treated, usually coughing will stop when the stimulation of foreign body was gone.

New cough need antitussives or cough if very disturbing events and trigger inflammation because it does not heal.

This type of productive cough accompanied by phlegm that may not even be stopped, but need to be given or thinning phlegm expectorant for phlegm-phlegm spending could go more smoothly.

4. Nonspecific diarrhea

Diarrhea is divided into 2 types, namely specific diarrhea and nonspecific diarrhea.Specific diarrhea caused by bacterial infection, while nonspecific diarrhea is a natural mechanism to remove foreign objects that are considered dangerous by the digestive tract.

Specific Diarrhea is characterized by fever and was diagnosed based on laboratory examination. Drugs should be given to this one type of diarrhea is antibiotic, with the type and strength, adjusted for the type of bacteria in the test results.

While nonspecific diarrhea occurring among others after eating chili too much, do not need to be treated because it will heal by itself. During felt not too distracting activity, this condition is treated with oral rehydration salts for dehydration or anticipate the loss of body fluids.

5. Allergies itching

Although some types of antihistamines or allergy medications can be purchased freely, does not mean that this drug should be used every time you experience itching due to allergies. Allergic reactions occur only if there is a trigger factor, so the most appropriate step is to avoid things that trigger it.

Antihistamine drug should only be consumed if the allergy triggering factors is not inevitable, for example, cold weather. Certain types of foods can still be avoided if it is better to avoid it rather than having to take medication.

6. Acne white spots

Many are offering medicines to get rid of pimples or acne vulgaris in the face. And all along is not accompanied by infection, ordinary acne that often have white spots in it will be lost if the cleanliness and levels of oil on the skin surface is always in control.

Most of the acne can be caused by blockage of oil glands by dirt or used make-up is not cleaned. The function of the oil itself is keeping the skin moist so as not to dry and chapped.

7. Molluscum contagiosum

Skin disease characterized by bumps (papulla) clear and watery is caused by viral infections and more common in children than adults. Because it was also found around the genitals and can be transmitted through direct contact, the disease is often mistaken for sexually transmitted diseases.

Although not dangerous, the lumps that can rupture when scratched or carded so that opens the door for an infection in the scar. But for individuals with good immune system, skin diseases can be cured itself within 6-12 months.

8. Chikungunya

The disease is caused by a type of virus called alphaviruses and is transmitted by the mosquito Aedes aegypti. Symptoms include high fever accompanied by shivering until the bitter sense of pain until the muscle and bone so that bone is also called the flu.

Although the symptoms are very severe, the virus that causes the disease is not eradicated so that the medicine given only to manage symptoms such as fever were given to overcome the fever. Fortunately, these symptoms only last between 5-10 days and will heal by itself.

9. Hand, foot and mouth disease (HFMD)

Diseases hand, foot and mouth is caused by infection with various types of viruses from the family Picornaviridae especially enterovirus 71 (EV-71). The virus is more common in infants and young children, especially in the summer.

Symptoms that accompany this disease are fever and rash as herpes around the hands, feet and mouth. Generally, these symptoms will heal on its own in 7-10 days and does not leave any traces.

10. Kikuchi-Fujimoto disease

As the name implies, a disease caused by Epstein-Barr virus (EBV) was discovered by Dr. Masahiro Kikuchi and Fujimoto Y in 1972. The symptoms are fever accompanied by swelling in the neck caused by enlargement of the spleen vessels.

Rare disease more prevalent in the Asian region is often attacked the easy, especially women aged 20-30 years. The drug is given only aims to overcome the fever while there is no cure for the infection, but will heal by itself.

from various sources

Cholesterol Determines The Quality of a Man's Health

2011-04-17T21:25:00.000+07:00

Research shows, the quality of a man's health can be determined also by the levels of cholesterol in their blood. Those who are able to maintain stable levels of good cholesterol or HDL his relative has a long life.

According to researchers at the Boston study published the American Journal of Cardiology, the man who is able to reach the age of 85 years tend to have high HDL cholesterol levels while in their 60s. Men of his HDL highest risk of less than 28 percent died at age 85, compared with men with HDL levels was the lowest.

Dr. Nir Barzillai from the Institute for Aging Research at Albert Einstein College of Medicine in New York, U.S., believes the results of this study add to evidence that cholesterol plays an important role in determining the quality of one's health.

"We must always remember that this is a relationship, and it does not mean having a high HDL can increase life expectancy," said Barzillai.

According to the American Heart Association, about 12 million people in the land of Uncle Sam suffering from heart disease and stroke by the year 2006. But the risk of heart problems can actually be lowered by maintaining HDL cholesterol levels remain high. HDL levels are low, less than 40 milligrams per deciliter (mg / dL) in blood, as long as it is also known to increase risk of heart disease.

Decreased risk of Scientists from the Massachusetts Veterans Epidemiology Research and Information Center in Boston, USA, conducted a review of medical records of 650 veterans when they were aged about 65 years. Later, these veterans can be sorted by their HDL levels.

Starting from the lowest level that is 40 mg / dL, the researchers found that each 10 mg / dL increase in HDL, a man has an 14 percent reduced risk of dying at age 85. Overall, there are 375 veterans who survive past the age.

In addition, there were few men of her high HDL levels who are overweight and among those likely to drink alcohol does not exceed two drinks a day. Among them are also less likely to have heart problems and smoking, than in the low HDL group.

According Barzillai these factors also may affect the durability of the men. Even so, the researchers did not consider these factors, and and the results of the study showed a strong relationship between attainment of age 85 with high levels of HDL.

Barzillai add, to alter HDL levels in the body is not easy. Exercise may help, but now there is no way the most efficient way to improve HDL levels. "At the end we may need medication," he said.

According to the Mayo Clinic, one type of supplement intake of vitamin B that niacin may help boost HDL levels between 15 to 35 percent. However, there is a risk that sempingnya effect on liver damage and increased blood sugar. But there is also a natural source of niacin that is made from dairy products, lean meat, beans, eggs and fish. kompas

Benefits of Green Tea

2011-04-16T20:21:00.000+07:00

Did you know, green tea has a million properties capable of preventing illness?

Green tea contains polyphenols bioactive compounds that cause a reaction to the body relaxed and comfortable. Functional components responsible for the creation of an atmosphere that is L-teanin.

L-teanin is a group of amino acids that can cause a bad atmosphere (umami or savory), which is only found in tea plants. This compound is the dominant content of tea is as much as 50 percent of the total free amino acids. Levels in tea leaves reach 1-2 percent of dry weight. L-teanin classified compounds are easily absorbed by the intestine, specifically in the intestinal tract, which then flow to the brain. Giving teanin into the brain through mikroinjeksi sriatum cause an increase in the release domain. Here teanin interact with neurotransmitters. The release of this neurotransmitter that causes feelings of pleasure and improve mood.

In addition to creating a relaxed atmosphere, green tea is also believed to help burn fat, prevent heart disease, lowering blood pressure, and protects them from diabetes and hepatitis. Green tea also works to prevent food poisoning and prevent bad breath and improve immunity. He is also helpful to avoid bone loss, tooth decay and allergies.

To be more pronounced efficacy, it is recommended to brew green tea leaves with hot water (not boiling water), then let the leaves soak for 1-5 minutes. Do not add milk to the potion because the protein content of milk to neutralize the polyphenols (antioxidants).

It must be remembered, despite having many benefits of green tea also contains caffeine which when consumed in excess can cause imsomnia (sleep disorder), anxiety, and ketidakaturan heartbeat. Remember, occurs only if consumed in excess. The content of caffeine in tea remains lower than with coffee and soft drinks. (Various sources )

Flu/Influenza

2011-04-16T08:57:00.000+07:00

Flu is also known by the term because influenza is an acute viral infection of the respiratory tract that was highly infectious when sneezing or coughing.

Symptoms:

Influenza is characterized by chills, high fever, sore throat, headache, abdominal pain, hoarseness, cough, nausea, vomiting and diarrhea. Serious complications such aspneumonia, sinus infections, and inflammation of the ear.

Suggestion

Because the strains of the influenza virus constantly changes, so you can do is treat the symptoms and prevent complications did not occur. Giving vitamin C is proven toaccelerate the healing process. If fever accompanies the extra food needed to supplyenergy and B vitamins for metabolic processes calories. Repairs needed to infectionvitamin A and C and iron for the formation of antibodies. if you can better take vitamin Cwhich time releases. if not time release usually vitmamin will settle and becomedisease.

Scarlet Fever

2011-04-15T18:51:00.001+07:00

What is dengue fever?
Dengue fever usually strikes people who are immune decline. Actually, when we are exposed to dengue infection, the body will produce immunity against dengue virus type, the immunity will last a lifetime. Unfortunately, dengue fever is caused by many strains or types of viruses, so even though we are immune to one type but we can still suffer from dengue fever from other types of viruses.
Dengue hemorrhagic fever or dengue hemorrhagic fever is a fever with a more severe degree. The main difference is on dengue fever is not found in patients with bleeding manifestations. In the skin of patients with dengue fever are only visible reddish rash while on dengue hemorrhagic fever patients will look spot bleeding spots. In addition to bleeding in the skin, patients with dengue fever may also experience bleeding from gums, nose, gut, and others. If not treated immediately, dengue fever can cause death.
Which area vulnerable dengue fever?
Many contracted dengue fever in the tropics and subtropics. Asia ranks first in the number of patients with dengue fever each year. This may be caused by the rainfall in Asia is very high, especially in east Asia and south combined with environmental sanitation is not good.
WHO estimates more than 500,000 of 50 million cases of dengue fever requiring hospitalization. More than 40% of world population living in endemic areas of dengue fever.
How does transmission of dengue fever?
Dengue virus is transmitted through the bite of Aedes aegypti mosquito that previously has bitten an infected person dengue. This mosquito population will increase rapidly during the rainy season but the mosquito Aedes aegypti can live and breed in the basin water reservoirs throughout the year. One bite of an infected mosquito is able to cause dengue disease in healthy people.
Transmission of dengue fever can not be directly from human to human but must go through an intermediary mosquito so that we do not have to worry about direct contact with sufferers of dengue fever.
What are the symptoms and signs of dengue fever?
After being bitten mosquitoes carrying the virus, the incubation period will last between 3 to 15 days until the symptoms of dengue fever appear. Symptoms of dengue fever will be preceded by a feeling of chills, headache, pain when moving the eyeball and back pain. Pain in the limbs and joints will occur several hours after the symptoms of dengue fever began to be felt. Body temperature will increase rapidly to reach 40 degrees Celsius with a normal pulse and blood pressure tends to fall. Eyeball will appear reddish. Redness also appeared on the face that will quickly disappear. Glands in the neck and throat sometimes go bigger.
Fever and other symptoms of dengue fever will last for 2 days followed by a rapid drop in temperature accompanied by an increased sweat production. This temperature decrease period usually lasts a day, then body temperature will rise more rapidly. Currently, all except the patient's body will be redness on the face.
How is the handling of patients of dengue fever?
Because dengue fever is caused by a virus, there is no specific treatment for this disease including the use of antibiotics. Generally, treatment of dengue fever is only intended to overcome the symptoms that occurred (symptomatic). Rest and adequate fluid intake are two things that are very important in patients with dengue fever. Use of aspirin and NSAIDs should be avoided. Use of paracetamol, particularly to overcome the symptoms of fever and headaches that occur.
How is the continuation of dengue patients?
Dengue fever not fatal. Past experience, deaths from dengue fever less than 1% of all cases occur. Improvement of the patient's condition will last several weeks.
What about dengue haemorrhagic fever?
Dengue hemorrhagic fever or DHF usually occurs in children under 10 years. Symptoms include abdominal pain, bleeding, and shock. In case of dengue shock then called Dengue Shock Syndrome often or DSS. Patients with DSS are usually rather difficult to regenerate.
DHF starts with high fever and severe headache. There are symptoms of respiratory and digestive tract in the form of painful swallowing, cough, nausea, vomiting and abdominal pain. Shock can occur after 2 to 6 days since the symptoms of dengue fever occur. Symptoms of shock began with the sudden decrease in body temperature, akral cold, weak pulse, and bluish on the lips.
In DHF, there is bleeding in soft tissues, bleeding spots on the skin, vomiting blood, blood in the stool, bleeding gums and nosebleeds. In some cases it can happen pneumonia and inflammation of the heart muscle or myocarditis.
Patients with dengue fever should be monitored closely, especially on the fourth day of onset of symptoms. If there is bluish or cyanotic, the patient should be given oxygen and if there is vascular failure, the patient should be infused. Required blood transfusions to control bleeding.
The death rate very high DBD patients between 3 to 30%. Most deaths occur in young children.
How to prevent dengue fever?
Transmission of the virus through mosquito must be stopped to prevent dengue fever. To do this, the dengue fever patient should be surrounded by mosquito netting / bed nets until the fever subsided.
Prevention of dengue fever requires control or eradication of mosquitoes carrying the virus. Do 3 M (drain, Close and Hoarding) where the preferred place for mosquitoes to breed. The role of government is needed as a motivator as well as the role of the public as executor.
Until now there is no suitable vaccine for dengue fever, so that only terpadulah prevention can be done.

http://www.blogdokter.net

Honey and Vinegar Wound Healer

2011-04-13T18:35:00.000+07:00

Honey and vinegar is a very useful kitchen tool for treating various diseases. Both can also be used to treat wounds. So if one day you are getting hurt, before the went to the medicine cabinet, try to check the kitchen cabinets.

Those who are accustomed to using home remedies like using honey to heal wounds.There are several reasons for that. First, honey is smeared over the wound acts as afence to protect the wound from the outside and prevent infection.

Perhaps this is rather illogical because honey is inherent in all things is touched. If noted,the dust and so will stick on the surface of the honey and can not penetrate into thewound.

Second, honey is also relieving pain due to its nature as a natural anti-inflammatory. On the other hand, the honey also makes the wound remains moist during the healing process, but does not inhibit the process.

Vinegar did not want to miss. Of course many know apple cider vinegar? We used tocall apple vinegar. Well, the apple vinegar can also heal wounds.

Like honey, apple vinegar also heal wounds by preventing the spread of bacteria in the wound. In addition, apple cider vinegar also accelerate the healing process and reduce the itching which usually arise when the wound started to heal.

So, the basic difference between apple vinegar and honey in wound healing is thehoney acts as a painkiller, while the vinegar to relieve itching.

Which one should you use? Both are good, depending on how severe the injury suffered by you or at what stage of the wound.kompas

Why Exercise Make Happy ?

2011-04-13T07:13:00.001+07:00

Bad day? Do not rush to shut himself in a room or rely on a bowl of icecream to reduce stress. There are actually easy and free way to relieve stress as well asnourish the body, namely exercise. All you need is a little willingness to beat the lazy.

Fitness experts say exercise is a healthy way to eliminate bad mood immediately. Youdo not need to exercise sessions in the gym, walking or jogging for 15 minutes waseffective to restore the mood. How do the activities if the body is able to bring a sense of happiness? Here's how:

1. Triggering a natural antidepressant

Sports similar to fun activities because of physical activity on this one makes the body'sneurotransmitter serotonin pump that will restore the mood. In addition, dopamine levelsand neropinephrine, both are trigger happy feeling natural. Exercising will also maketryptophan enters the brain. Tryptophan is an amino acid that can increase serotoninlevels.

2. Increase body temperature

Sport will trigger the white blood cells release pyrogen, a protein that increases the bodytemperature. Sensation of warmth has been shown to increase endorphins in the bloodand change the circuits in the brain, especially that control mood. Sport also has acalming effect as well when we warm bath.

3. Prevent negative thoughts

When exercising the thoughts that are destructive self-destructive alias can be transferred. "Exercise will help to control themselves and this is very important to preventbad behavior," says Keith Johnsgard, Ph.D. author of Conquering Depression andAnxiety through Exercise. To get this benefit you can choose your favorite type ofexercise in childhood.

Kompas

Dangers and benefits of cone-shaped leaf

2011-04-12T14:09:00.000+07:00

JAKARTA, KOMPAS.com - Kecubung not only useful as a tranquilizer plant. Other efficacy that can be obtained from amethyst was quite a lot. Some of them are as toothache and asthma drug.
Amethyst (Datura metel L) is known as the plant that affect it negatively. Trumpet-shaped flowers of plants that are often misused for relief as a matter of consciousness or anesthesia because anesthesia efficacious cone-shaped leaf. This is mainly because these plants contain crystalline methyl which has a relaxing effect on striated muscle.
Because of its negative connotations, such as trumpets added, Americans and Europeans later called it a devil trumpet. Abuse are in fact derived from the habit of a community group in India that uses a cone-shaped to anesthetize sacrifice for the gods.
Are soothing Until now, amethyst was still considered to be negative. In fact, such an assumption is not very appropriate because this plant also has a positive value. From the first, using a cone-shaped Chinese society as a cold medicine. Could be, the effects of spicy, bitter, and warm is what makes amethyst used for flu drug.
In India, cone-shaped seeds are crushed and mixed fat become foreign drugs for patients with impotence. In addition, the drug believed to increase sexual stamina. Another benefit of the cone-shaped, in addition to overcoming the flu and impotence, also good to relieve asthma and toothache.
In the website of Science and Technology stated that amethyst contains chemical compounds alkaloids. Alkaloid compound consisted of atropine, hyoscyamine, and scopolamine which are antikholinergik. Amethyst also contains hiosin, fatty substances, calcium oxalate, meteloidina, norhiosiamina, norskopolamina, kuskohigrina, and nikotina.
An herbalist, Dr. Setiawan Dalimartha, explained that the substance is useful as a reliever asthma is hipociamin and scopolamine which besifat antikholinergik. The effects of these substances is very ease with asthma.
Alkaloids could dilate narrowed again respiratory asthma attack. Then, scopolamine also have activity for central nervous system depressant that is often used as a drug antimabuk.
Must be careful Noteworthy, the use of cone-shaped can of side effects. Poisoning can happen. According Endah Lasmadiwati, herbalist from Park Sringanis Bogor, the use of cone-shaped leaf that just crushed and placed on the forehead can make people drunk.
That is why, we must be very careful in the use of cone-shaped. At the very least, consult a herbalist or doctor before using a cone-shaped herb.
Symptoms of poisoning which usually arise, mainly due to atropine and skolopamin substance, is a dry mouth, constipation, sensitivity to light, and sore eyes. Giving antacids are commonly used to resolve the issue.
Amethyst are often found in cool temperate regions. In some areas, amethyst named by kucubung (Sunda) and kacubung (Madura). Cone-shaped plant species including shrubs. Crown white trumpet-like flowers purplish.
Cone-shaped white flowers are considered the most toxic compared with other species that also contain alkaloids. Therefore, its use should be very careful and only limited as foreign drugs

Natural Cough Medicines

2011-04-12T13:56:00.001+07:00

Coughing, sneezing, runny nose, colds and other lung infections are very common in transition seasons are difficult to guess at this time.
To fight it, a lot of people swallowing pills and syrup, which is believed to cure the problem nose, relieve sore throat, reduce cough and improve the quality of sleep.    
However, further evidence indicates that drugs are not always effective. Worse, many medications have side effects that are not good, even dangerous, especially for small children.
That is why, many doctors now recommend an ancient recipe for their coughing patients, namely honey.    
"Honey has been used for hundreds of years as traditional medicine in various places in the world. We thought, it would be reasonable to test it" says Ian Paul, a pediatrician at Pennsylvania State University Hospital, Hershey, USA.    
A stubborn cough    
Paul is motivated to try honey, because today, treating cough in children has become a common problem. Coughing is the body's way to clean the irritated airways and help breathing.
However, cough too much, can cause irritation to the lungs and throat are more severe. Cleaning is also disrupt sleep, which is needed in the healing process. To alleviate the suffering of their children, parents often give cough medicines in syrup form.    
In 1997, the American Academy of Pediatricians warn that Codeine And   dextromethorphan (DM), two of the four common ingredient in cough medicine, not heal the pain suffered by children. Codeine and DM only works to block the messages from the brain to the body's cough.    
Drugs that do not work, play bad for health. Medicine for coughs and colds can also cause serious side effects, including drowsiness, hyperactivity, hallucinations, dizziness, vomiting, palpitations and others. Hundreds of children end up in hospital each year. Some of them even died after accidentally drinking too much cough medicine.  
Drug Trials      
Frustrated about the lack of study of the drug, Paul decided to try it for yourself. Several years ago, Paul and college friends to design a study involving 100 children, who have cough and other cold symptoms. Everything is aged between 2-18 years.    
Researchers divided the children into 3 groups. Before sleeping, a group of children drinking syrup containing DM.
Group 2, received syrup containing a common cough medicine ingredient called diphenhydramine (DPH).
Group to 3 drank the placebo syrup, regular syrup without the drug content. In medical experiments, this fake drug called a placebo. By comparing patients who memium real drug and those who drank a placebo, doctors can see the effectiveness of the drug.
Both children and parents do not know everything about the syrup, syrup which is drunk.
Parents answered five questions about their children's symptoms, the night before and after the syrup drink. Results showed that children who received syrup without medical drugs has increased the same conditions as those who take medical drugs.
Paul and his colleagues published the results of these in 2004.     Last October, the Food and Drug United evaluate all data, including results of research Paul, and decided that parents should not give cough medicine to children under the age of 6 years.
At the same time, drug companies to stop selling such materials to the consumption of children.     Paul knew that the news will make parents anxious. He also felt the same.
"It's very difficult for me, as a doctor, to tell people that drugs are no better than placebo (no drug), because they have no other solution," he said.    
In his quest, Paul discovered the healing effects of honey. Thousands of years ago, doctors in Egypt, for example, using honey to treat wounds, coughs and sore joints.     Paul also found that the World Health Organization recommends honey as a remedy lozenges, although there is no scientific evidence of its effectiveness.
"Honey is not harmful, why not find out if the honey can help?    " thought Paul.
He designed the next study the same as previously. At bedtime, 105 sick children were divided into 3 groups, namely DM syrup drink, drink Buckwheat honey, and no treatment.
This time, the survey showed children who swallow 2 teaspoons honey Buckwheat, sleep better and experience less coughing than the other 2 groups. Their parents sleep better too.    
But that should be noted, honey is not safe for children under 1 year because it can cause botulism. But the results of research to convince Paul to recommend honey to properties of reduced cough for children over 1 year.    
"When parents want to give something to the children, honey seems to be the best choice," said Paul    .
Why honey?    
People think that honey is a good substitute for sugar in tea, sweetener on top of peanut butter and banana sandwich. So what makes this sweetener has a healing effect?   
"On the one hand, and the viscosity of honey helps coat the throat," said Katherine Beals, a food expert at the University of Utah, Salt Lake City.
Katherine also served as nutrition consultant to the National Honey Board, a group supporting honey, which funded the research Paul last.
"Antioxidants are contained in honey may also be the answer," said Beals. Antioxidants are also found in foods such as blueberries (a type of strawberry), spinach and chocolate. These antioxidants can protect our cells from damage.    
The study shows that after taking the honey, the level of antioxidants in the body increased. All honey contains antioxidants, but a certain type of honey contains antioxidants in higher numbers than others.   
"There are more than 300 types of honey," said Beals.
According to the color, aroma and health benefits depending on the type of flowers that honey bees hinggapi. Most honey, purchased in grocery stores in the United States, made by honey clover perched on a tree. Darker honey, such as the type used buckwheat Paul on his research, generally have a higher antioxidant than the more dilute, including the type of clover.
Honey has other health effects. At least, some types of honey can kill the microbes that infect. One type of honey from New Zealand has proven to be good for use on wounds, to be smeared on the skin. According to Beals, there is no evidence that consumption of honey will prevent colds.
"But if the sore throat and cough continually, honey can make you better. A little sweetener certainly makes you more happy!" details (erabaru.net)

How To Eliminate Acne

2011-04-03T21:14:00.000+07:00

Like where do I get rid of pimples?

acne is a problem that is often experienced by teenagers who are still in puberty, in general, this acne can arise due to dirt on the face that clog the pores, besides excess produktisi Minya is also a factor that can cause acne occur diwajah.berikut easy way to eliminate acne in face.

1. Washing your face 2 times a day

Washing your face 2 times a day will help remove the oil on the surface of our skin. If we are rarely cleaned, the bacteria that cause acne will live abundantly in our faces. But remember .. do not wash face scrub face excessive especially since oil production will actually increase sobaceous which can cause skin problems on the face. Wash your face 2 times a day using a gentle soap.

2. Customize your cosmetics with your skin type

If your skin is oily then use cosmetics for oily skin, if you use cosmetics that do not fit with your skin type .. acne will soon come to your facial skin. So be careful in choosing cosmetics.

3. best to avoid oily cosmetics.

naturally we will face menmproduksi oil, even though dry skin. So as much as possible to avoid excessive use of cosmetics because oil and dust will be a media problem-causing bacteria to settle on our faces.

4. Dry your face with a clean towel after washing your face or shower, because the bacteria are also like a moist and warm place.

5. Drinking water

Almost 70% of our skin consists of water, with drinking water at least 2 liters a day, then our skin will always fit and healthy.

6. use a skin moisturizer

Using a moisturizer will help to nourish our skin, especially from dry skin and pecah2. But here moisturizer that does not mean that greasy moisturizer .. it's a lot of cosmetic products that are water.

7. always make sure your skin is clean before bed.

Always wash your face before bed to regenerate the skin well.

8. Frequently eat vegetables and fruit.

Vegetables contain many vitamins that nourish our skin. Expand eat vegetables or fruit, particularly those containing vitamin E. With a healthy skin, then acne would be difficult to grow and develop.

9. Adequate and regular sleep.

The skin is also just like us, need a break. So get used to a sufficient and regular sleep. Because when we sleep, the skin will regenerate and remove the dangerous racun2 so that when we wake up the next day we will kebali fresh skin