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	<title>The Spiritual Avatar</title>
	
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		<title>Become One With Your Suffering for Liberation</title>
		<link>http://www.spiritual-avatar.com/blog/2012/onewithsuffering/</link>
		<comments>http://www.spiritual-avatar.com/blog/2012/onewithsuffering/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 18:50:03 +0000</pubDate>
		<dc:creator>NIck Pfennigwerth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[one with life]]></category>
		<category><![CDATA[one with suffering]]></category>

		<guid isPermaLink="false">http://www.spiritual-avatar.com/blog/?p=320</guid>
		<description><![CDATA[You curse the day when you decided to pursue enlightenment and the spiritual path. It seems that the further you travel down the rabbit hole of spirituality, the more disconnected you feel from life. Spirituality was suppose to be your friend &#8211; your ally, and lead you to a place of freedom from the various [...]]]></description>
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		<item>
		<title>Stop Thinking You Have a Life</title>
		<link>http://www.spiritual-avatar.com/blog/2012/thinkingyouhavealife/</link>
		<comments>http://www.spiritual-avatar.com/blog/2012/thinkingyouhavealife/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 16:32:16 +0000</pubDate>
		<dc:creator>NIck Pfennigwerth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.spiritual-avatar.com/blog/?p=302</guid>
		<description><![CDATA[Are you a person interested in changing your life? You know, you&#8217;re tired of living current life situation &#8220;A&#8221; and want to get to life situation &#8220;B&#8221;, which of course is better. You&#8217;re not alone. Almost everyone lives their life as a means to changing it. I&#8217;ve noticed two categories that people fall into: They [...]]]></description>
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		<title>The Paleo Diet: Final Day…Kind Of</title>
		<link>http://www.spiritual-avatar.com/blog/2012/paleodiet-finalday/</link>
		<comments>http://www.spiritual-avatar.com/blog/2012/paleodiet-finalday/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 00:47:18 +0000</pubDate>
		<dc:creator>NIck Pfennigwerth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.spiritual-avatar.com/blog/?p=286</guid>
		<description><![CDATA[Today marks the last day that I will be recording and posting Paleo meals to this blog. This doesn&#8217;t mark the end of the 30-day trial, however, so if you&#8217;re participating, you still have a few more days. This week will be 100% Paleo- all meals- to finish up my 30-day trial. I am definitely [...]]]></description>
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		<item>
		<title>The Paleo Diet: Day 20</title>
		<link>http://www.spiritual-avatar.com/blog/2012/paleodiet-day20/</link>
		<comments>http://www.spiritual-avatar.com/blog/2012/paleodiet-day20/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 22:09:18 +0000</pubDate>
		<dc:creator>NIck Pfennigwerth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.spiritual-avatar.com/blog/?p=284</guid>
		<description><![CDATA[Today&#8217;s Meals Breakfast: 2 bananas 2 oranges 2 apples If you read yesterday&#8217;s post, then you&#8217;re aware that I was away for the weekend and at the cooking mercy of Nichole&#8217;s Mother. The only thing Paleo about today was my breakfast: a fruit salad, which I sneaked in before she woke up. Overall, it was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Paleo Diet: Day 19</title>
		<link>http://www.spiritual-avatar.com/blog/2012/paleodiet-day19/</link>
		<comments>http://www.spiritual-avatar.com/blog/2012/paleodiet-day19/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 00:00:16 +0000</pubDate>
		<dc:creator>NIck Pfennigwerth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[paloe diet day 19]]></category>

		<guid isPermaLink="false">http://www.spiritual-avatar.com/blog/?p=282</guid>
		<description><![CDATA[Today&#8217;s Meals Breakfast: 2 bananas 1/4 of a pineapple 1/2 of a mango Snack: 1 apple 1/4c of walnuts 1/4c of cranberries Lunch: No picture today. Use your imagination on what this would look like. 4 oz turkey breast Leftover mango and cucumber salad Dinner (Open): Nichole and I are going south tonight and all [...]]]></description>
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		<title>The Paleo Diet: Day 18</title>
		<link>http://www.spiritual-avatar.com/blog/2012/paleodiet-day18/</link>
		<comments>http://www.spiritual-avatar.com/blog/2012/paleodiet-day18/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 18:00:41 +0000</pubDate>
		<dc:creator>NIck Pfennigwerth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[paleo lifestyle]]></category>
		<category><![CDATA[paleo lime chicken]]></category>

		<guid isPermaLink="false">http://www.spiritual-avatar.com/blog/?p=278</guid>
		<description><![CDATA[Today&#8217;s Meals Breakfast: 1/2 a head of cauliflower 4 broiled beets (leftovers from the other night) Mixed salad that included: lettuce, green pepper, carrots, and avocado 1 banana Snack: 4 oz of turkey breast 250g of pineapple Lunch: 6 oz of chicken breast 1 avocado 1 whole zucchini sauteed in olive oil and basil Dinner: [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Paleo Diet: Day 17</title>
		<link>http://www.spiritual-avatar.com/blog/2012/paleodiet-day17/</link>
		<comments>http://www.spiritual-avatar.com/blog/2012/paleodiet-day17/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 15:33:52 +0000</pubDate>
		<dc:creator>NIck Pfennigwerth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[Paleo diet day 17]]></category>

		<guid isPermaLink="false">http://www.spiritual-avatar.com/blog/?p=275</guid>
		<description><![CDATA[Today&#8217;s Meals Breakfast: None. I wasn&#8217;t hungry this morning until about 11am. That&#8217;s when I had a small snack, which is below. Snack: 2 bananas 1/2 of a pineapple Lunch: 2c of steamed broccoli 2 Paleo Meatballs 1/4c of Guacamole Dinner: Open Meal. Nichole and I went to our favorite Thai restaurant. I had the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Paleo Diet: Day 16</title>
		<link>http://www.spiritual-avatar.com/blog/2012/paleodiet-day16/</link>
		<comments>http://www.spiritual-avatar.com/blog/2012/paleodiet-day16/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 17:00:29 +0000</pubDate>
		<dc:creator>NIck Pfennigwerth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[the paleo diet]]></category>
		<category><![CDATA[the Paleo Diet day 16]]></category>

		<guid isPermaLink="false">http://www.spiritual-avatar.com/blog/?p=263</guid>
		<description><![CDATA[Today&#8217;s Meals Breakfast: 4 oz chicken breast 1c of grapes 200g of pineapple 2 eggs scrambled Snack: 1 apple Lunch: Paleo vegetable soup: 4 oz of beef, tomato, zucchini, summer squash, green pepper, and a beef broth low in sodium Dinner (I forgot the picture, sorry about that): 3 Paleo Meatballs: ground turkey, Julienne carrots, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Paleo Diet: Day 15</title>
		<link>http://www.spiritual-avatar.com/blog/2012/paleodiet-day15/</link>
		<comments>http://www.spiritual-avatar.com/blog/2012/paleodiet-day15/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 11:30:06 +0000</pubDate>
		<dc:creator>NIck Pfennigwerth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Paleo diet day 15]]></category>
		<category><![CDATA[the paleo diet]]></category>

		<guid isPermaLink="false">http://www.spiritual-avatar.com/blog/?p=259</guid>
		<description><![CDATA[Today&#8217;s Meals Breakfast: 6 oz chicken breast sauteed with carrots and peppers in oil 1c of grapes 300g of pineapple 1 coconut Paleo pancake (not displayed in the picture) Snack: 1c of cantalope 1 mango Dinner: 6-10 oz of Paleo Hot wing chicken tenders Mixed salad with green peppers, lettuce, avocado, carrots, tomato, and black [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Paleo Diet: Day 14</title>
		<link>http://www.spiritual-avatar.com/blog/2012/paleodiet-day14/</link>
		<comments>http://www.spiritual-avatar.com/blog/2012/paleodiet-day14/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 16:44:32 +0000</pubDate>
		<dc:creator>NIck Pfennigwerth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Paleo diet day 14]]></category>
		<category><![CDATA[the paleo diet]]></category>

		<guid isPermaLink="false">http://www.spiritual-avatar.com/blog/?p=247</guid>
		<description><![CDATA[Today marks the two week anniversary for going Paleo. I am now starting to feel the intended benefits from this lifestyle: alertness all day, clarity, more creativity, and greater body awareness. In the beginning, there were days when I had trouble fighting off the urge of slamming a whole chocolate cake down my throat. Now, [...]]]></description>
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