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	<title>synergyspokane.com</title>
	
	<link>http://www.spokanepainrelieftherapy.com</link>
	<description>Hands on Treatment for Chronic Pain</description>
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		<title>Far Infrared Sauna</title>
		<link>http://www.spokanepainrelieftherapy.com/far-infrared-sauna/far-infrared-sauna/</link>
		<comments>http://www.spokanepainrelieftherapy.com/far-infrared-sauna/far-infrared-sauna/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 19:38:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Far Infrared Sauna]]></category>

		<guid isPermaLink="false">http://www.spokanepainrelieftherapy.com/?p=2019</guid>
		
			<content:encoded><![CDATA[Being in a Far Infrared Sauna feels like warm sunshine on your skin.  The air is not hot but the heat penetrates deep into your body.  This makes you sweat profusely and gets the blood pumping vigorously throughout your body, helping your body to nourish and heal all of its cells at a very deep [...]<br/>
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		<title>Indications of Lymph Drainage Therapy (LDT)</title>
		<link>http://www.spokanepainrelieftherapy.com/clinical-knowledge/indications-of-lymph-drainage-therapy-ldt/</link>
		<comments>http://www.spokanepainrelieftherapy.com/clinical-knowledge/indications-of-lymph-drainage-therapy-ldt/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 18:33:22 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Clinical Knowledge]]></category>
		<category><![CDATA[Arthrosis]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[Constipation]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[LDT]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[Lymph Drainage Therapy]]></category>
		<category><![CDATA[lymphedemas]]></category>
		<category><![CDATA[migraines]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[Rheumatoid arthritis]]></category>
		<category><![CDATA[root canal]]></category>
		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[sinusitis]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[synergy]]></category>
		<category><![CDATA[tooth pain]]></category>
		<category><![CDATA[Vertigo]]></category>
		<category><![CDATA[Whiplash]]></category>
		<category><![CDATA[wrinkles]]></category>

		<guid isPermaLink="false">http://www.spokanepainrelieftherapy.com/?p=1995</guid>
		
			<content:encoded><![CDATA[Before you read this blog, I totally recommend you to read our previous article “The Lymphatic System: A Hidden Key to Health and Longevity”. Otherwise, this blog will make no sense to you!! LDT is widely used to treat lymphedemas (Lymphostatic edemas). Lymphedemas caused by impaired of lymph. Thus, protein rich fluid accumulates in the [...]<br/>
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		<title>Lymph Drainage Therapy</title>
		<link>http://www.spokanepainrelieftherapy.com/clinical-knowledge/lymph-drainage-therapy/</link>
		<comments>http://www.spokanepainrelieftherapy.com/clinical-knowledge/lymph-drainage-therapy/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 18:23:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clinical Knowledge]]></category>
		<category><![CDATA[aorta]]></category>
		<category><![CDATA[arterial]]></category>
		<category><![CDATA[carotid artery]]></category>
		<category><![CDATA[cranium]]></category>
		<category><![CDATA[diaphragm]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[jugular vein]]></category>
		<category><![CDATA[lymph]]></category>
		<category><![CDATA[nerve]]></category>
		<category><![CDATA[peristalsis]]></category>
		<category><![CDATA[ribs]]></category>
		<category><![CDATA[Vagas nerve]]></category>
		<category><![CDATA[venous]]></category>
		<category><![CDATA[wanderer]]></category>

		<guid isPermaLink="false">http://www.spokanepainrelieftherapy.com/?p=1988</guid>
		
			<content:encoded><![CDATA[Lymph is important Share this:<br/>
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		<title>The Lymphatics System: A Hidden Key to Health and Longevity</title>
		<link>http://www.spokanepainrelieftherapy.com/featured/the-lymphatics-system-a-hidden-key-to-health-and-longevity/</link>
		<comments>http://www.spokanepainrelieftherapy.com/featured/the-lymphatics-system-a-hidden-key-to-health-and-longevity/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 00:02:43 +0000</pubDate>
		<dc:creator>Abigail</dc:creator>
				<category><![CDATA[Clinical Knowledge]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[filtration]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[LDT]]></category>
		<category><![CDATA[lymph]]></category>
		<category><![CDATA[lymphatic drainage]]></category>
		<category><![CDATA[lymphatic system]]></category>
		<category><![CDATA[lymphocytes]]></category>
		<category><![CDATA[nervous]]></category>
		<category><![CDATA[purification]]></category>
		<category><![CDATA[synergy]]></category>
		<category><![CDATA[tissue]]></category>
		<category><![CDATA[touch]]></category>

		<guid isPermaLink="false">http://www.spokanepainrelieftherapy.com/?p=1972</guid>
		
			<content:encoded><![CDATA[WHAT IS IT? The lymphatic system is a second pathway back to the heart, parallel to the venous system. Lymph is a fluid that originates in the connective tissue spaces of the body. Once it is in the first lymph capillaries, the interstitial fluid is called lymph. This systems transports large proteins, foreign bodies, pathogenic [...]<br/>
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		<title>CrossFit: The Ultimate Workout</title>
		<link>http://www.spokanepainrelieftherapy.com/tips-and-tricks/crossfit-the-ultimate-workout/</link>
		<comments>http://www.spokanepainrelieftherapy.com/tips-and-tricks/crossfit-the-ultimate-workout/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 00:25:27 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[calf]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[hamstring]]></category>
		<category><![CDATA[physical therapist]]></category>
		<category><![CDATA[quad]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[warm up]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.spokanepainrelieftherapy.com/?p=1926</guid>
		
			<content:encoded><![CDATA[&#160; Winter is coming, and I am pretty sure you read my last blog about being active during fall and winter. I often find new things to do in order to keep myself active. One of my friends invited me to join her CrossFit training (CFCS) that she found on Facebook. I knew nothing about [...]<br/>
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		<title>Yoga for Chronic Low Back Pain A Randomized Trial</title>
		<link>http://www.spokanepainrelieftherapy.com/clinical-knowledge/yoga-for-chronic-low-back-pain-a-randomized-trial/</link>
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		<pubDate>Thu, 03 Nov 2011 22:13:23 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Clinical Knowledge]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[LBP]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.spokanepainrelieftherapy.com/?p=1918</guid>
		
			<content:encoded><![CDATA[Helen E. Tilbrook, BSc, MSc; Ann Intern Med 2011; 15: 569-578. Abstract Background: Previous studies indicate that yoga may be an effective treatment for chronic or recurrent low back pain. Objective: To compare the effectiveness of yoga and usual care for chronic or recurrent low back pain. Design: Parallel-group, randomized, controlled trial using computer-generated randomization [...]<br/>
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		<title>Fall and winter could be fun</title>
		<link>http://www.spokanepainrelieftherapy.com/tips-and-tricks/fall-and-winter-could-be-fun/</link>
		<comments>http://www.spokanepainrelieftherapy.com/tips-and-tricks/fall-and-winter-could-be-fun/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 17:00:03 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[american heart association]]></category>
		<category><![CDATA[autumn]]></category>
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		<category><![CDATA[cold]]></category>
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		<guid isPermaLink="false">http://www.spokanepainrelieftherapy.com/?p=1906</guid>
		
			<content:encoded><![CDATA[Yeah, I know it’s sad to say that summer is over. Here come the cold and heartless fall and winter. No more swimming, cycling, or even walking freely at River Front Park without wearing a heavy jacket. However, there are no excuses for you not to be active during the cold season. Here are some [...]<br/>
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		<title>Movement is Life</title>
		<link>http://www.spokanepainrelieftherapy.com/tips-and-tricks/movement-is-life/</link>
		<comments>http://www.spokanepainrelieftherapy.com/tips-and-tricks/movement-is-life/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 23:21:23 +0000</pubDate>
		<dc:creator>Abigail</dc:creator>
				<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[excitement]]></category>
		<category><![CDATA[grow]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[manual therapy]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[mobile]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.spokanepainrelieftherapy.com/?p=1889</guid>
		
			<content:encoded><![CDATA[It has been a great honor to be a part of the healing process of many individuals in the past few years. Some of them have received benefit from manual therapy and some of them have gained great benefit from movement therapy. Often, both approaches are required to truly improve the conditions that I have [...]<br/>
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		<title>The involvement of the chest muscles with non-traumatic rotator cuff injuries</title>
		<link>http://www.spokanepainrelieftherapy.com/clinical-knowledge/the-involvement-of-the-chest-muscles-with-non-traumatic-rotator-cuff-injuries/</link>
		<comments>http://www.spokanepainrelieftherapy.com/clinical-knowledge/the-involvement-of-the-chest-muscles-with-non-traumatic-rotator-cuff-injuries/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 17:37:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clinical Knowledge]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[mouse]]></category>
		<category><![CDATA[overuse]]></category>
		<category><![CDATA[pect]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[scapula]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[trapezius]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.spokanepainrelieftherapy.com/?p=1666</guid>
		
			<content:encoded><![CDATA[One of the chest muscles, pectoralis minor, is attached to the scapula on the front of the shoulder, at the coracoid process under the lateral clavicle.  If it stays in a shortened position or if it is overused then it will pull the scapula forward.  From this pull, the shoulder and the humerus will be [...]<br/>
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		<title>Postural fascia</title>
		<link>http://www.spokanepainrelieftherapy.com/clinical-knowledge/postural-fascia/</link>
		<comments>http://www.spokanepainrelieftherapy.com/clinical-knowledge/postural-fascia/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 17:41:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clinical Knowledge]]></category>
		<category><![CDATA[cervical]]></category>
		<category><![CDATA[cranial]]></category>
		<category><![CDATA[fascia]]></category>
		<category><![CDATA[gluteus]]></category>
		<category><![CDATA[hamstring]]></category>
		<category><![CDATA[lumbar]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[plantar]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[quadricep]]></category>
		<category><![CDATA[respiratory]]></category>
		<category><![CDATA[skull]]></category>
		<category><![CDATA[soft tissue]]></category>
		<category><![CDATA[strengthen]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://www.spokanepainrelieftherapy.com/?p=1648</guid>
		
			<content:encoded><![CDATA[     This article is from a book that I continually find useful in the treatment of soft tissue. There are specializations of fascia, such as plantar, iliotibial, gluteal, lumbodorsal, cervial and cranial which stabilize and permit maintenance of upright posture.  Some of the fascia specializations of the body are referred to as &#8216;postural fascia&#8217; because they have a special postural function [...]<br/>
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