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<channel>
    <title>Spooning and Forking</title>
    <link>http://cjsw.com/program/spooning-and-forking/</link>
    
    <lastBuildDate>Wed, 25 Apr 2012 16:19:32 +0000</lastBuildDate>
    <copyright>CJSW 90.9FM</copyright>
    <language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
    <description><![CDATA[CJSW's original food program. Focusing on the quirky and unexplored side of food culture and is generally local in scope. Episode topics include community gardens, the Slow Food movement, late night eats, urban bee-keeping, and the food featured at some of Calgary's most popular music festivals.]]></description>
    
    <itunes:author>CJSW 90.9FM</itunes:author>
    <itunes:summary><![CDATA[CJSW's original food program. Focusing on the quirky and unexplored side of food culture and is generally local in scope. Episode topics include community gardens, the Slow Food movement, late night eats, urban bee-keeping, and the food featured at some of Calgary's most popular music festivals.]]></itunes:summary>
    <itunes:image href="http://static.cjsw.com/wp-content/uploads/2010/10/pocasts-04.jpg" />
    <itunes:category text="" />
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    <itunes:keywords>cjsw 90.9 fm,cjsw,campus radio,community radio,food,cuisine,cooking</itunes:keywords>
    <itunes:explicit>no</itunes:explicit>
    <itunes:owner>
        <itunes:name>CJSW 90.9FM</itunes:name>
        <itunes:email>web@cjsw.com</itunes:email>
    </itunes:owner>
    <image>
        <url>http://static.cjsw.com/wp-content/uploads/2010/10/pocasts-04.jpg</url>
        <title>Spooning and Forking</title>
        <link>http://cjsw.com/program/spooning-and-forking/</link>
        <description><![CDATA[CJSW's original food program. Focusing on the quirky and unexplored side of food culture and is generally local in scope. Episode topics include community gardens, the Slow Food movement, late night eats, urban bee-keeping, and the food featured at some of Calgary's most popular music festivals.]]></description>
    </image>
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		<title>#35: Foie Gras</title>
        <link>http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~3/ApGt2pGAGqE/35-Foie-Gras.mp3</link>
		<itunes:author>CJSW 90.9FM</itunes:author>
		<itunes:summary><![CDATA[Not all Foie Gras is bad. Naddine delves into the subject with 2 local chefs, Chef Xavier Lacaze from Muse Restaurant, and Chef Michael Dekker, formerly of Rouge and now culinary instructor at SAIT. We also speak with Sid Andrews, a waterfowl expert for the City of Calgary parks department and Ian Walker, of Mariposa farms, a farmer who produces naturally raised foie.]]></itunes:summary>
		<description>Not all Foie Gras is bad. Naddine delves into the subject with 2 local chefs, Chef Xavier Lacaze from Muse Restaurant, and Chef Michael Dekker, formerly of Rouge and now culinary instructor at SAIT. We also speak with Sid Andrews, a waterfowl expert for the City of Calgary parks department and Ian Walker, of Mariposa farms, a farmer who produces naturally raised foie.&lt;img src="http://feeds.feedburner.com/~r/SpooningAndForkingCJSW/~4/ApGt2pGAGqE" height="1" width="1"/&gt;</description>
		<itunes:duration>00:55:10</itunes:duration>
		
		<guid isPermaLink="false">http://static.cjsw.com/wp-content/uploads/2012/04/35-Foie-Gras.mp3</guid>
		<pubDate>Wed, 25 Apr 2012 16:19:32 +0000</pubDate>
		<itunes:keywords>cjsw, radio, Calgary, Alberta, Food, </itunes:keywords>
		<itunes:image href="http://static.cjsw.com/wp-content/uploads/2010/10/pocasts-04.jpg" />
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		<item>
		<title>#34: Dumpster Diving</title>
        <link>http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~3/PvgDhiA_KGg/SFOR-03-20-Dumpsterweb.mp3</link>
		<itunes:author>CJSW 90.9FM</itunes:author>
		<itunes:summary><![CDATA[Amanda speaks with a graduate student from the University of Calgary who sources his food partially from "Dumpster Diving". Ask the Expert gets the official word on Dumpster Diving from the City of Calgary.]]></itunes:summary>
		<description>Amanda speaks with a graduate student from the University of Calgary who sources his food partially from "Dumpster Diving". Ask the Expert gets the official word on Dumpster Diving from the City of Calgary.&lt;img src="http://feeds.feedburner.com/~r/SpooningAndForkingCJSW/~4/PvgDhiA_KGg" height="1" width="1"/&gt;</description>
		<itunes:duration>00:28:00</itunes:duration>
		
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		<pubDate>Tue, 20 Mar 2012 12:40:50 +0000</pubDate>
		<itunes:keywords>cjsw, calgary, food, radio, alberta, canada, dumpster diving</itunes:keywords>
		<itunes:image href="http://static.cjsw.com/wp-content/uploads/2010/10/pocasts-04.jpg" />
	<feedburner:origLink>http://static.cjsw.com/wp-content/uploads/2012/03/SFOR-03-20-Dumpsterweb.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~5/PvgDhiA_KGg/SFOR-03-20-Dumpsterweb.mp3" length="67243279" type="audio/mpeg" /><feedburner:origEnclosureLink>http://static.cjsw.com/wp-content/uploads/2012/03/SFOR-03-20-Dumpsterweb.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>#33: Seedy Saturday</title>
        <link>http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~3/UOdR8e-i0BI/SFOR-03-13-SeedySat.mp3</link>
		<itunes:author>CJSW 90.9FM</itunes:author>
		<itunes:summary><![CDATA[Naddine spoke with Janet Melrose of the Calgary Horticultural Society about "Seedy Saturday", an event  happening this Saturday, March 17, 2012 at the Hillhurst Sunnyside Community Centre. ]]></itunes:summary>
		<description>Naddine spoke with Janet Melrose of the Calgary Horticultural Society about "Seedy Saturday", an event  happening this Saturday, March 17, 2012 at the Hillhurst Sunnyside Community Centre.&lt;img src="http://feeds.feedburner.com/~r/SpooningAndForkingCJSW/~4/UOdR8e-i0BI" height="1" width="1"/&gt;</description>
		<itunes:duration>00:28:37</itunes:duration>
		
		<guid isPermaLink="false">http://static.cjsw.com/wp-content/uploads/2012/03/SFOR-03-13-SeedySat.mp3</guid>
		<pubDate>Tue, 13 Mar 2012 12:16:47 +0000</pubDate>
		<itunes:keywords>cjsw, radio, calgary, food, seed, alberta</itunes:keywords>
		<itunes:image href="http://static.cjsw.com/wp-content/uploads/2010/10/pocasts-04.jpg" />
	<feedburner:origLink>http://static.cjsw.com/wp-content/uploads/2012/03/SFOR-03-13-SeedySat.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~5/UOdR8e-i0BI/SFOR-03-13-SeedySat.mp3" length="68716586" type="audio/mpeg" /><feedburner:origEnclosureLink>http://static.cjsw.com/wp-content/uploads/2012/03/SFOR-03-13-SeedySat.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>#32: Chocolate</title>
        <link>http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~3/YImNKhPfRlk/SFOR-02-28-Chocolate-1.mp3</link>
		<itunes:author>CJSW 90.9FM</itunes:author>
		<itunes:summary><![CDATA[Amanda talks to local chocolate experts John Fleck of Ephiphane Chocolate and Derrick Pho, Head Chocolatier of Bernard Callebaut, about chocolate's journey from bean to bar. For ATE, Naddine asks Janet Melrose of Calgary Horticultural Society, "Which flowers are edible?"]]></itunes:summary>
		<description>Amanda talks to local chocolate experts John Fleck of Ephiphane Chocolate and Derrick Pho, Head Chocolatier of Bernard Callebaut, about chocolate's journey from bean to bar. For ATE, Naddine asks Janet Melrose of Calgary Horticultural Society, "Which flowers are edible?"&lt;img src="http://feeds.feedburner.com/~r/SpooningAndForkingCJSW/~4/YImNKhPfRlk" height="1" width="1"/&gt;</description>
		<itunes:duration>00:29:58</itunes:duration>
		
		<guid isPermaLink="false">http://static.cjsw.com/wp-content/uploads/2012/02/SFOR-02-28-Chocolate-1.mp3</guid>
		<pubDate>Tue, 28 Feb 2012 16:35:14 +0000</pubDate>
		<itunes:keywords>cjsw, radio, calgary, food, chocolate, alberta</itunes:keywords>
		<itunes:image href="http://static.cjsw.com/wp-content/uploads/2010/10/pocasts-04.jpg" />
	<feedburner:origLink>http://static.cjsw.com/wp-content/uploads/2012/02/SFOR-02-28-Chocolate-1.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~5/YImNKhPfRlk/SFOR-02-28-Chocolate-1.mp3" length="71954724" type="audio/mpeg" /><feedburner:origEnclosureLink>http://static.cjsw.com/wp-content/uploads/2012/02/SFOR-02-28-Chocolate-1.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>#31: French pt. 2</title>
        <link>http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~3/OHXkZQFEquU/SFOR-02-21-French-2.mp3</link>
		<itunes:author>CJSW 90.9FM</itunes:author>
		<itunes:summary><![CDATA[What is better than a fresh made pain au chocolat? One that comes from your oven. This week Naddine talks to Pascal Bagioli from Pascal's Patisserie about French pastry. ]]></itunes:summary>
		<description>What is better than a fresh made pain au chocolat? One that comes from your oven. This week Naddine talks to Pascal Bagioli from Pascal's Patisserie about French pastry.&lt;img src="http://feeds.feedburner.com/~r/SpooningAndForkingCJSW/~4/OHXkZQFEquU" height="1" width="1"/&gt;</description>
		<itunes:duration>00:25:56</itunes:duration>
		
		<guid isPermaLink="false">http://static.cjsw.com/wp-content/uploads/2012/02/SFOR-02-21-French-2.mp3</guid>
		<pubDate>Tue, 21 Feb 2012 13:03:14 +0000</pubDate>
		<itunes:keywords>cjsw, radio, food, calgary, french cusine, alberta</itunes:keywords>
		<itunes:image href="http://static.cjsw.com/wp-content/uploads/2010/10/pocasts-04.jpg" />
	<feedburner:origLink>http://static.cjsw.com/wp-content/uploads/2012/02/SFOR-02-21-French-2.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~5/OHXkZQFEquU/SFOR-02-21-French-2.mp3" length="62261206" type="audio/mpeg" /><feedburner:origEnclosureLink>http://static.cjsw.com/wp-content/uploads/2012/02/SFOR-02-21-French-2.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>#30: French pt. 1</title>
        <link>http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~3/stCq_KJ-vDI/SFOR-02-14-French1.mp3</link>
		<itunes:author>CJSW 90.9FM</itunes:author>
		<itunes:summary><![CDATA[Naddine sits down with Gilles Brassart of Cassis Bistro to talk  about why people love French Food and what he is doing to help us folks out. ]]></itunes:summary>
		<description>Naddine sits down with Gilles Brassart of Cassis Bistro to talk  about why people love French Food and what he is doing to help us folks out.&lt;img src="http://feeds.feedburner.com/~r/SpooningAndForkingCJSW/~4/stCq_KJ-vDI" height="1" width="1"/&gt;</description>
		<itunes:duration>00:27:10</itunes:duration>
		
		<guid isPermaLink="false">http://static.cjsw.com/wp-content/uploads/2012/02/SFOR-02-14-French1.mp3</guid>
		<pubDate>Tue, 14 Feb 2012 16:54:53 +0000</pubDate>
		<itunes:keywords>cjsw, radio, food, calgary, alberta, french food,</itunes:keywords>
		<itunes:image href="http://static.cjsw.com/wp-content/uploads/2010/10/pocasts-04.jpg" />
	<feedburner:origLink>http://static.cjsw.com/wp-content/uploads/2012/02/SFOR-02-14-French1.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~5/stCq_KJ-vDI/SFOR-02-14-French1.mp3" length="65243345" type="audio/mpeg" /><feedburner:origEnclosureLink>http://static.cjsw.com/wp-content/uploads/2012/02/SFOR-02-14-French1.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>#29: Wine</title>
        <link>http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~3/iU-2mF7Bpg8/SFOR-01-07-Wine.mp3</link>
		<itunes:author>CJSW 90.9FM</itunes:author>
		<itunes:summary><![CDATA[Naddine speaks with author Natalie MacLean about how non-experts can enjoy a bottle of wine.]]></itunes:summary>
		<description>Naddine speaks with author Natalie MacLean about how non-experts can enjoy a bottle of wine.&lt;img src="http://feeds.feedburner.com/~r/SpooningAndForkingCJSW/~4/iU-2mF7Bpg8" height="1" width="1"/&gt;</description>
		<itunes:duration>00:29:52</itunes:duration>
		
		<guid isPermaLink="false">http://static.cjsw.com/wp-content/uploads/2012/02/SFOR-01-07-Wine.mp3</guid>
		<pubDate>Tue, 07 Feb 2012 11:05:48 +0000</pubDate>
		<itunes:keywords>cjsw, wine, food, calgary</itunes:keywords>
		<itunes:image href="http://static.cjsw.com/wp-content/uploads/2010/10/pocasts-04.jpg" />
	<feedburner:origLink>http://static.cjsw.com/wp-content/uploads/2012/02/SFOR-01-07-Wine.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~5/iU-2mF7Bpg8/SFOR-01-07-Wine.mp3" length="71694545" type="audio/mpeg" /><feedburner:origEnclosureLink>http://static.cjsw.com/wp-content/uploads/2012/02/SFOR-01-07-Wine.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>#28: Tea pt. 2 of 2</title>
        <link>http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~3/97Z8ChupGFI/SFOR-01-31-teapt2.mp3</link>
		<itunes:author>CJSW 90.9FM</itunes:author>
		<itunes:summary><![CDATA[Amanda and Naddine go to the Banff Springs Hotel to learn more about British style afternoon tea. And then they discuss how to create your own afternoon tea experience at home. Also an Ask the Expert chatting with Michael from Fairtrade Canada.]]></itunes:summary>
		<description>Amanda and Naddine go to the Banff Springs Hotel to learn more about British style afternoon tea. And then they discuss how to create your own afternoon tea experience at home. Also an Ask the Expert chatting with Michael from Fairtrade Canada.&lt;img src="http://feeds.feedburner.com/~r/SpooningAndForkingCJSW/~4/97Z8ChupGFI" height="1" width="1"/&gt;</description>
		<itunes:duration>00:30:03</itunes:duration>
		
		<guid isPermaLink="false">http://static.cjsw.com/wp-content/uploads/2012/01/SFOR-01-31-teapt2.mp3</guid>
		<pubDate>Tue, 31 Jan 2012 16:52:14 +0000</pubDate>
		<itunes:keywords>cjsw, food, calgary, tea, alberta, radio</itunes:keywords>
		<itunes:image href="http://static.cjsw.com/wp-content/uploads/2010/10/pocasts-04.jpg" />
	<feedburner:origLink>http://static.cjsw.com/wp-content/uploads/2012/01/SFOR-01-31-teapt2.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~5/97Z8ChupGFI/SFOR-01-31-teapt2.mp3" length="73211737" type="audio/mpeg" /><feedburner:origEnclosureLink>http://static.cjsw.com/wp-content/uploads/2012/01/SFOR-01-31-teapt2.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>#27: Tea pt. 1 of 2</title>
        <link>http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~3/xXDrIqeZPzY/SFOR-01-17-Teapt11.mp3</link>
		<itunes:author>CJSW 90.9FM</itunes:author>
		<itunes:summary><![CDATA[Jonathan Kane from The Naked Leaf tea shop in Kensington teaches Amanda the ins and outs of Tea. Also Naddine speaks with Connie DeSousa of Charcut about Charpop!]]></itunes:summary>
		<description>Jonathan Kane from The Naked Leaf tea shop in Kensington teaches Amanda the ins and outs of Tea. Also Naddine speaks with Connie DeSousa of Charcut about Charpop!&lt;img src="http://feeds.feedburner.com/~r/SpooningAndForkingCJSW/~4/xXDrIqeZPzY" height="1" width="1"/&gt;</description>
		<itunes:duration>00:31:28</itunes:duration>
		
		<guid isPermaLink="false">http://static.cjsw.com/wp-content/uploads/2012/01/SFOR-01-17-Teapt11.mp3</guid>
		<pubDate>Tue, 17 Jan 2012 12:37:19 +0000</pubDate>
		<itunes:keywords>cjsw, radio, calgary, tea, food, alberta</itunes:keywords>
		<itunes:image href="http://static.cjsw.com/wp-content/uploads/2010/10/pocasts-04.jpg" />
	<feedburner:origLink>http://static.cjsw.com/wp-content/uploads/2012/01/SFOR-01-17-Teapt11.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~5/xXDrIqeZPzY/SFOR-01-17-Teapt11.mp3" length="75524096" type="audio/mpeg" /><feedburner:origEnclosureLink>http://static.cjsw.com/wp-content/uploads/2012/01/SFOR-01-17-Teapt11.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>#26: Sake</title>
        <link>http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~3/mxvfx02whE8/SFOR-01-10-Sake.mp3</link>
		<itunes:author>CJSW 90.9FM</itunes:author>
		<itunes:summary><![CDATA[Amanda speaks to sake expert Elise Gee about the rice based beverage and it's creation and consumption.  Helen Wong of Blowfish Sushi also joins us in studio to discuss different kinds of sake.]]></itunes:summary>
		<description>Amanda speaks to sake expert Elise Gee about the rice based beverage and it's creation and consumption.  Helen Wong of Blowfish Sushi also joins us in studio to discuss different kinds of sake.&lt;img src="http://feeds.feedburner.com/~r/SpooningAndForkingCJSW/~4/mxvfx02whE8" height="1" width="1"/&gt;</description>
		<itunes:duration>00:28:34</itunes:duration>
		
		<guid isPermaLink="false">http://static.cjsw.com/wp-content/uploads/2012/01/SFOR-01-10-Sake.mp3</guid>
		<pubDate>Wed, 11 Jan 2012 09:40:00 +0000</pubDate>
		<itunes:keywords>cjsw, food, radio, calgary, alberta, canada, sake</itunes:keywords>
		<itunes:image href="http://static.cjsw.com/wp-content/uploads/2010/10/pocasts-04.jpg" />
	<feedburner:origLink>http://static.cjsw.com/wp-content/uploads/2012/01/SFOR-01-10-Sake.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~5/mxvfx02whE8/SFOR-01-10-Sake.mp3" length="68559851" type="audio/mpeg" /><feedburner:origEnclosureLink>http://static.cjsw.com/wp-content/uploads/2012/01/SFOR-01-10-Sake.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>#25: 100 Mile Holiday Special</title>
        <link>http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~3/bOWr9wx9Hv8/SFOR-12-20-100milefin.mp3</link>
		<itunes:author>CJSW 90.9FM</itunes:author>
		<itunes:summary><![CDATA[Naddine and Amanda spoke with Leona from the Jungle Farm  (Innisfail Growers Association), Darrel from Winter's Turkeys, Bonnie from Spragg Meats and Kevin from the Saskatoon Farm about traditional holiday meal ingredients produced within a 100-Mile radius of Calgary. With help from Patty at Sunnyside Natural Market and Chandra at Community Natural Foods, we put together a shopping list for you, and where to get the ingredients, to make a holiday meal using products sourced from within 100-miles of Calgary. ]]></itunes:summary>
		<description>Naddine and Amanda spoke with Leona from the Jungle Farm  (Innisfail Growers Association), Darrel from Winter's Turkeys, Bonnie from Spragg Meats and Kevin from the Saskatoon Farm about traditional holiday meal ingredients produced within a 100-Mile radius of Calgary. With help from Patty at Sunnyside Natural Market and Chandra at Community Natural Foods, we put together a shopping list for you, and where to get the ingredients, to make a holiday meal using products sourced from within 100-miles of Calgary.&lt;img src="http://feeds.feedburner.com/~r/SpooningAndForkingCJSW/~4/bOWr9wx9Hv8" height="1" width="1"/&gt;</description>
		<itunes:duration>00:37:37</itunes:duration>
		
		<guid isPermaLink="false">http://static.cjsw.com/wp-content/uploads/2011/12/SFOR-12-20-100milefin.mp3</guid>
		<pubDate>Tue, 20 Dec 2011 14:00:15 +0000</pubDate>
		<itunes:keywords>cjsw, radio, food, christmas, holidays, calgary, alberta</itunes:keywords>
		<itunes:image href="http://static.cjsw.com/wp-content/uploads/2010/10/pocasts-04.jpg" />
	<feedburner:origLink>http://static.cjsw.com/wp-content/uploads/2011/12/SFOR-12-20-100milefin.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~5/bOWr9wx9Hv8/SFOR-12-20-100milefin.mp3" length="90293728" type="audio/mpeg" /><feedburner:origEnclosureLink>http://static.cjsw.com/wp-content/uploads/2011/12/SFOR-12-20-100milefin.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>#24: Cheese</title>
        <link>http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~3/TaPMPP_hT7o/SFOR-12-13-cheese.mp3</link>
		<itunes:author>CJSW 90.9FM</itunes:author>
		<itunes:summary><![CDATA[Amanda and Naddine head to Red Deer to learn more about Sylvan Star Cheese. Amanda also speaks with Janice Beadon of Janice Beadon Fine Cheese and FARM. Also, an Ask the Expert on turducken featuring the Railway Deli in Canmore.]]></itunes:summary>
		<description>Amanda and Naddine head to Red Deer to learn more about Sylvan Star Cheese. Amanda also speaks with Janice Beadon of Janice Beadon Fine Cheese and FARM. Also, an Ask the Expert on turducken featuring the Railway Deli in Canmore.&lt;img src="http://feeds.feedburner.com/~r/SpooningAndForkingCJSW/~4/TaPMPP_hT7o" height="1" width="1"/&gt;</description>
		<itunes:duration>00:28:14</itunes:duration>
		
		<guid isPermaLink="false">http://static.cjsw.com/wp-content/uploads/2011/12/SFOR-12-13-cheese.mp3</guid>
		<pubDate>Tue, 13 Dec 2011 13:54:02 +0000</pubDate>
		<itunes:keywords>cjsw, radio, food, cheese, calgary, alberta</itunes:keywords>
		<itunes:image href="http://static.cjsw.com/wp-content/uploads/2010/10/pocasts-04.jpg" />
	<feedburner:origLink>http://static.cjsw.com/wp-content/uploads/2011/12/SFOR-12-13-cheese.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~5/TaPMPP_hT7o/SFOR-12-13-cheese.mp3" length="67745875" type="audio/mpeg" /><feedburner:origEnclosureLink>http://static.cjsw.com/wp-content/uploads/2011/12/SFOR-12-13-cheese.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>#23: Eggs pt. 3 of 3</title>
        <link>http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~3/Pnpwl1ZV5BE/SFOR-12-06-eggs3.mp3</link>
		<itunes:author>CJSW 90.9FM</itunes:author>
		<itunes:summary><![CDATA[Geoff Rogers from Home Tasting Room cooks up some eggs for the Spooning & Forking crew to see whether spending more  eggs makes a difference in taste. Special guest and foodie Gwendolyn Richards joins us! Also, an Ask the Expert featuring an area egg specialist working for the Canadian Food Inspection Agency in Winnipeg.]]></itunes:summary>
		<description>Geoff Rogers from Home Tasting Room cooks up some eggs for the Spooning &amp; Forking crew to see whether spending more  eggs makes a difference in taste. Special guest and foodie Gwendolyn Richards joins us! Also, an Ask the Expert featuring an area egg specialist working for the Canadian Food Inspection Agency in Winnipeg.&lt;img src="http://feeds.feedburner.com/~r/SpooningAndForkingCJSW/~4/Pnpwl1ZV5BE" height="1" width="1"/&gt;</description>
		<itunes:duration>00:27:56</itunes:duration>
		
		<guid isPermaLink="false">http://static.cjsw.com/wp-content/uploads/2011/12/SFOR-12-06-eggs3.mp3</guid>
		<pubDate>Tue, 06 Dec 2011 15:58:40 +0000</pubDate>
		<itunes:keywords>cjsw, radio, food, calgary, eggs</itunes:keywords>
		<itunes:image href="http://static.cjsw.com/wp-content/uploads/2010/10/pocasts-04.jpg" />
	<feedburner:origLink>http://static.cjsw.com/wp-content/uploads/2011/12/SFOR-12-06-eggs3.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~5/Pnpwl1ZV5BE/SFOR-12-06-eggs3.mp3" length="67067737" type="audio/mpeg" /><feedburner:origEnclosureLink>http://static.cjsw.com/wp-content/uploads/2011/12/SFOR-12-06-eggs3.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>#22: Eggs pt. 2 of 3</title>
        <link>http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~3/oJGhgD--vA0/SFOR-11-29-eggspt2web.mp3</link>
		<itunes:author>CJSW 90.9FM</itunes:author>
		<itunes:summary><![CDATA[Naddine speaks with Trudy, who has been raising chickens for "backyard eggs" for over tow decades. Also an Ask the Expert featuring an interview with JP from Rouge restaurant in Inglewood.]]></itunes:summary>
		<description>Naddine speaks with Trudy, who has been raising chickens for "backyard eggs" for over tow decades. Also an Ask the Expert featuring an interview with JP from Rouge restaurant in Inglewood.&lt;img src="http://feeds.feedburner.com/~r/SpooningAndForkingCJSW/~4/oJGhgD--vA0" height="1" width="1"/&gt;</description>
		<itunes:duration>00:26:27</itunes:duration>
		
		<guid isPermaLink="false">http://static.cjsw.com/wp-content/uploads/2011/11/SFOR-11-29-eggspt2web.mp3</guid>
		<pubDate>Tue, 29 Nov 2011 13:41:55 +0000</pubDate>
		<itunes:keywords>cjsw, radio, eggs, food, calgary</itunes:keywords>
		<itunes:image href="http://static.cjsw.com/wp-content/uploads/2010/10/pocasts-04.jpg" />
	<feedburner:origLink>http://static.cjsw.com/wp-content/uploads/2011/11/SFOR-11-29-eggspt2web.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~5/oJGhgD--vA0/SFOR-11-29-eggspt2web.mp3" length="63520308" type="audio/mpeg" /><feedburner:origEnclosureLink>http://static.cjsw.com/wp-content/uploads/2011/11/SFOR-11-29-eggspt2web.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>#21: Eggs pt. 1 of 3</title>
        <link>http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~3/uiBIJ0JB5jE/SFOR-11-22-eggspt1air1.mp3</link>
		<itunes:author>CJSW 90.9FM</itunes:author>
		<itunes:summary><![CDATA[Tracey Stewart a holistic nutritionist about the benefits of eggs as well as an Ask the Expert explaining how one man made bacon and eggs the typical American breakfast.]]></itunes:summary>
		<description>Tracey Stewart a holistic nutritionist about the benefits of eggs as well as an Ask the Expert explaining how one man made bacon and eggs the typical American breakfast.&lt;img src="http://feeds.feedburner.com/~r/SpooningAndForkingCJSW/~4/uiBIJ0JB5jE" height="1" width="1"/&gt;</description>
		<itunes:duration>00:24:45</itunes:duration>
		
		<guid isPermaLink="false">http://static.cjsw.com/wp-content/uploads/2011/11/SFOR-11-22-eggspt1air1.mp3</guid>
		<pubDate>Tue, 22 Nov 2011 13:47:07 +0000</pubDate>
		<itunes:keywords>cjsw, radio, calgary, food, eggs</itunes:keywords>
		<itunes:image href="http://static.cjsw.com/wp-content/uploads/2010/10/pocasts-04.jpg" />
	<feedburner:origLink>http://static.cjsw.com/wp-content/uploads/2011/11/SFOR-11-22-eggspt1air1.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~5/uiBIJ0JB5jE/SFOR-11-22-eggspt1air1.mp3" length="59399231" type="audio/mpeg" /><feedburner:origEnclosureLink>http://static.cjsw.com/wp-content/uploads/2011/11/SFOR-11-22-eggspt1air1.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>#20: Baking in Calgary</title>
        <link>http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~3/F6ZO5sA-woA/SFOR-11-15-Baking.mp3</link>
		<itunes:author>CJSW 90.9FM</itunes:author>
		<itunes:summary><![CDATA[Naddine speaks with Gunther of Gunter's Fine Baking and Aviv of Sidewalk Citizen Bakery. ]]></itunes:summary>
		<description>Naddine speaks with Gunther of Gunter's Fine Baking and Aviv of Sidewalk Citizen Bakery.&lt;img src="http://feeds.feedburner.com/~r/SpooningAndForkingCJSW/~4/F6ZO5sA-woA" height="1" width="1"/&gt;</description>
		<itunes:duration>00:30:07</itunes:duration>
		
		<guid isPermaLink="false">http://static.cjsw.com/wp-content/uploads/2011/11/SFOR-11-15-Baking.mp3</guid>
		<pubDate>Tue, 15 Nov 2011 10:11:17 +0000</pubDate>
		<itunes:keywords>cjsw, baking, calgary, food</itunes:keywords>
		<itunes:image href="http://static.cjsw.com/wp-content/uploads/2010/10/pocasts-04.jpg" />
	<feedburner:origLink>http://static.cjsw.com/wp-content/uploads/2011/11/SFOR-11-15-Baking.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~5/F6ZO5sA-woA/SFOR-11-15-Baking.mp3" length="72303720" type="audio/mpeg" /><feedburner:origEnclosureLink>http://static.cjsw.com/wp-content/uploads/2011/11/SFOR-11-15-Baking.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>#19: Knives</title>
        <link>http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~3/sp-AjZGh09Y/SFOR-11-08-Knives.mp3</link>
		<itunes:author>CJSW 90.9FM</itunes:author>
		<itunes:summary><![CDATA[Amanda and Naddine talk to Kevin from Knifewear, Greg From Bon Ton Meat Market and Justin Leboe of Model Milk Bistro.]]></itunes:summary>
		<description>Amanda and Naddine talk to Kevin from Knifewear, Greg From Bon Ton Meat Market and Justin Leboe of Model Milk Bistro.&lt;img src="http://feeds.feedburner.com/~r/SpooningAndForkingCJSW/~4/sp-AjZGh09Y" height="1" width="1"/&gt;</description>
		<itunes:duration>00:31:01</itunes:duration>
		
		<guid isPermaLink="false">http://static.cjsw.com/wp-content/uploads/2011/11/SFOR-11-08-Knives.mp3</guid>
		<pubDate>Tue, 08 Nov 2011 11:56:13 +0000</pubDate>
		<itunes:keywords>cjsw, radio, food, knives, Calgary,</itunes:keywords>
		<itunes:image href="http://static.cjsw.com/wp-content/uploads/2010/10/pocasts-04.jpg" />
	<feedburner:origLink>http://static.cjsw.com/wp-content/uploads/2011/11/SFOR-11-08-Knives.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~5/sp-AjZGh09Y/SFOR-11-08-Knives.mp3" length="74480243" type="audio/mpeg" /><feedburner:origEnclosureLink>http://static.cjsw.com/wp-content/uploads/2011/11/SFOR-11-08-Knives.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>#18: Learning to Cook</title>
        <link>http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~3/Th5BoP0X2aw/SFOR-10-18-Learnz.mp3</link>
		<itunes:author>CJSW 90.9FM</itunes:author>
		<itunes:summary><![CDATA[Naddine Spoke with Dan Clapson, Jacinthe Koddo, and past particiapant Laura about "Start From Scratch". Also, Scott Pohorelic from SAIT tells us about teaching to cook. Ask the Expert features Quinoa and babies!]]></itunes:summary>
		<description>Naddine Spoke with Dan Clapson, Jacinthe Koddo, and past particiapant Laura about "Start From Scratch". Also, Scott Pohorelic from SAIT tells us about teaching to cook. Ask the Expert features Quinoa and babies!&lt;img src="http://feeds.feedburner.com/~r/SpooningAndForkingCJSW/~4/Th5BoP0X2aw" height="1" width="1"/&gt;</description>
		<itunes:duration>00:26:08</itunes:duration>
		
		<guid isPermaLink="false">http://static.cjsw.com/wp-content/uploads/2011/10/SFOR-10-18-Learnz.mp3</guid>
		<pubDate>Tue, 18 Oct 2011 12:04:24 +0000</pubDate>
		<itunes:keywords>cjsw, food, yummy, calgary, radio</itunes:keywords>
		<itunes:image href="http://static.cjsw.com/wp-content/uploads/2010/10/pocasts-04.jpg" />
	<feedburner:origLink>http://static.cjsw.com/wp-content/uploads/2011/10/SFOR-10-18-Learnz.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~5/Th5BoP0X2aw/SFOR-10-18-Learnz.mp3" length="31368798" type="audio/mpeg" /><feedburner:origEnclosureLink>http://static.cjsw.com/wp-content/uploads/2011/10/SFOR-10-18-Learnz.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>#17: Organic Food</title>
        <link>http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~3/psxjS4U4Jyg/SFOR-10-05-organicsfinal.mp3</link>
		<itunes:author>CJSW 90.9FM</itunes:author>
		<itunes:summary><![CDATA[Naddine spoke with Nicole Boisvert from Community Natural Foods about Organic Week and Stephanie Jackson founder of REAP (Respect for the Earth and All People). Also Marc asks Ben Hebb, a champion pumpkin grower from Nova Scotia what is involved in growing a 1200+lb pumpkin.]]></itunes:summary>
		<description>Naddine spoke with Nicole Boisvert from Community Natural Foods about Organic Week and Stephanie Jackson founder of REAP (Respect for the Earth and All People). Also Marc asks Ben Hebb, a champion pumpkin grower from Nova Scotia what is involved in growing a 1200+lb pumpkin.&lt;img src="http://feeds.feedburner.com/~r/SpooningAndForkingCJSW/~4/psxjS4U4Jyg" height="1" width="1"/&gt;</description>
		<itunes:duration>00:26:06</itunes:duration>
		
		<guid isPermaLink="false">http://static.cjsw.com/wp-content/uploads/2011/10/SFOR-10-05-organicsfinal.mp3</guid>
		<pubDate>Tue, 11 Oct 2011 13:30:40 +0000</pubDate>
		<itunes:keywords>cjsw, radio, food, organic, spooning and forking, calgary</itunes:keywords>
		<itunes:image href="http://static.cjsw.com/wp-content/uploads/2010/10/pocasts-04.jpg" />
	<feedburner:origLink>http://static.cjsw.com/wp-content/uploads/2011/10/SFOR-10-05-organicsfinal.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~5/psxjS4U4Jyg/SFOR-10-05-organicsfinal.mp3" length="31320210" type="audio/mpeg" /><feedburner:origEnclosureLink>http://static.cjsw.com/wp-content/uploads/2011/10/SFOR-10-05-organicsfinal.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>#16: Beer pt. 2</title>
        <link>http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~3/dtF95yV-zww/SPFR-10-03-Beer2podcast-3.m4a</link>
		<itunes:author>CJSW 90.9FM</itunes:author>
		<itunes:summary><![CDATA[Part 2 features a tour of the Wild Rose Brewery and a phone call from Amanda in Germany. All photos from Wild Rose by Andrew Williams.]]></itunes:summary>
		<description>Part 2 features a tour of the Wild Rose Brewery and a phone call from Amanda in Germany. All photos from Wild Rose by Andrew Williams.&lt;img src="http://feeds.feedburner.com/~r/SpooningAndForkingCJSW/~4/dtF95yV-zww" height="1" width="1"/&gt;</description>
		<itunes:duration>00:30:52</itunes:duration>
		
		<guid isPermaLink="false">http://static.cjsw.com/wp-content/uploads/2011/10/SPFR-10-03-Beer2podcast-3.m4a</guid>
		<pubDate>Tue, 04 Oct 2011 13:08:13 +0000</pubDate>
		<itunes:keywords>cjsw, beer, wild rose, alberta, calgary, food, radio</itunes:keywords>
		<itunes:image href="http://static.cjsw.com/wp-content/uploads/2010/10/pocasts-04.jpg" />
	<feedburner:origLink>http://static.cjsw.com/wp-content/uploads/2011/10/SPFR-10-03-Beer2podcast-3.m4a</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~5/dtF95yV-zww/SPFR-10-03-Beer2podcast-3.m4a" length="22237438" type="audio/mpeg" /><feedburner:origEnclosureLink>http://static.cjsw.com/wp-content/uploads/2011/10/SPFR-10-03-Beer2podcast-3.m4a</feedburner:origEnclosureLink></item>
		<item>
		<title>#15: Beer pt. 1</title>
        <link>http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~3/msly_RQSl8c/SFOR-09-27-beerpt1Finalweb.mp3</link>
		<itunes:author>CJSW 90.9FM</itunes:author>
		<itunes:summary><![CDATA[Al from Brew Brothers Brewery and local home brewing enthusiast Mat Sander tell Amanda a thing or two about beer.]]></itunes:summary>
		<description>Al from Brew Brothers Brewery and local home brewing enthusiast Mat Sander tell Amanda a thing or two about beer.&lt;img src="http://feeds.feedburner.com/~r/SpooningAndForkingCJSW/~4/msly_RQSl8c" height="1" width="1"/&gt;</description>
		<itunes:duration>00:27:52</itunes:duration>
		
		<guid isPermaLink="false">http://static.cjsw.com/wp-content/uploads/2011/09/SFOR-09-27-beerpt1Finalweb.mp3</guid>
		<pubDate>Tue, 27 Sep 2011 11:47:03 +0000</pubDate>
		<itunes:keywords>cjsw, radio, food, beer, calgary, fun</itunes:keywords>
		<itunes:image href="http://static.cjsw.com/wp-content/uploads/2010/10/pocasts-04.jpg" />
	<feedburner:origLink>http://static.cjsw.com/wp-content/uploads/2011/09/SFOR-09-27-beerpt1Finalweb.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~5/msly_RQSl8c/SFOR-09-27-beerpt1Finalweb.mp3" length="33452324" type="audio/mpeg" /><feedburner:origEnclosureLink>http://static.cjsw.com/wp-content/uploads/2011/09/SFOR-09-27-beerpt1Finalweb.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>#14: Food Trucks</title>
        <link>http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~3/eylrro3Ezzc/PRES-09-20-FoodTruckssweb.mp3</link>
		<itunes:author>CJSW 90.9FM</itunes:author>
		<itunes:summary><![CDATA[Amanda spoke with James Boettcher, of Fiasco Gelato as well as creator of YYCfoodTrucks. Also, Brodie from Phil & Sebastian talks about their new food stand. Ask the Expert features Dr. Spencer Proctor of the University of Alberta telling us about the different kinds of trans fats. ]]></itunes:summary>
		<description>Amanda spoke with James Boettcher, of Fiasco Gelato as well as creator of YYCfoodTrucks. Also, Brodie from Phil &amp; Sebastian talks about their new food stand. Ask the Expert features Dr. Spencer Proctor of the University of Alberta telling us about the different kinds of trans fats.&lt;img src="http://feeds.feedburner.com/~r/SpooningAndForkingCJSW/~4/eylrro3Ezzc" height="1" width="1"/&gt;</description>
		<itunes:duration>00:30:45</itunes:duration>
		
		<guid isPermaLink="false">http://static.cjsw.com/wp-content/uploads/2011/09/PRES-09-20-FoodTruckssweb.mp3</guid>
		<pubDate>Tue, 20 Sep 2011 11:42:53 +0000</pubDate>
		<itunes:keywords>cjsw, radio, food, food trucks, calgary, trans fats</itunes:keywords>
		<itunes:image href="http://static.cjsw.com/wp-content/uploads/2010/10/pocasts-04.jpg" />
	<feedburner:origLink>http://static.cjsw.com/wp-content/uploads/2011/09/PRES-09-20-FoodTruckssweb.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~5/eylrro3Ezzc/PRES-09-20-FoodTruckssweb.mp3" length="36907802" type="audio/mpeg" /><feedburner:origEnclosureLink>http://static.cjsw.com/wp-content/uploads/2011/09/PRES-09-20-FoodTruckssweb.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>#13: Late Night Eats</title>
        <link>http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~3/duWznGzjgYY/SFOR-09-13-LateNiteWeb.mp3</link>
		<itunes:author>CJSW 90.9FM</itunes:author>
		<itunes:summary><![CDATA[Along with their official tasting assistants Amanda and Naddine visit some of Calgary's best places to eat after last call: The Big Cheese Poutine, Jimmy's A and A, CPU Pizza, Tubby Dog, Thai Thai, Chicken on the Way.]]></itunes:summary>
		<description>Along with their official tasting assistants Amanda and Naddine visit some of Calgary's best places to eat after last call: The Big Cheese Poutine, Jimmy's A and A, CPU Pizza, Tubby Dog, Thai Thai, Chicken on the Way.&lt;img src="http://feeds.feedburner.com/~r/SpooningAndForkingCJSW/~4/duWznGzjgYY" height="1" width="1"/&gt;</description>
		<itunes:duration>00:24:25</itunes:duration>
		
		<guid isPermaLink="false">http://static.cjsw.com/wp-content/uploads/2011/09/SFOR-09-13-LateNiteWeb.mp3</guid>
		<pubDate>Tue, 13 Sep 2011 11:30:21 +0000</pubDate>
		<itunes:keywords>cjsw, food, calgary, late night, fried chicken, tasty, hot dogs</itunes:keywords>
		<itunes:image href="http://static.cjsw.com/wp-content/uploads/2010/10/pocasts-04.jpg" />
	<feedburner:origLink>http://static.cjsw.com/wp-content/uploads/2011/09/SFOR-09-13-LateNiteWeb.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~5/duWznGzjgYY/SFOR-09-13-LateNiteWeb.mp3" length="29303557" type="audio/mpeg" /><feedburner:origEnclosureLink>http://static.cjsw.com/wp-content/uploads/2011/09/SFOR-09-13-LateNiteWeb.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>#12: Food Blogs</title>
        <link>http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~3/zJesdDjfb4s/SFOR-09-06-FoodblogsWeb1.mp3</link>
		<itunes:author>CJSW 90.9FM</itunes:author>
		<itunes:summary><![CDATA[Jen Mikla and Nolan Matthias from from calgaryfoodies.com and John Manzo a professor at the University of Calgary talk Food Blogs. The Experts were on vacation this week. ]]></itunes:summary>
		<description>Jen Mikla and Nolan Matthias from from calgaryfoodies.com and John Manzo a professor at the University of Calgary talk Food Blogs. The Experts were on vacation this week.&lt;img src="http://feeds.feedburner.com/~r/SpooningAndForkingCJSW/~4/zJesdDjfb4s" height="1" width="1"/&gt;</description>
		<itunes:duration>00:28:07</itunes:duration>
		
		<guid isPermaLink="false">http://static.cjsw.com/wp-content/uploads/2011/09/SFOR-09-06-FoodblogsWeb1.mp3</guid>
		<pubDate>Tue, 06 Sep 2011 12:42:25 +0000</pubDate>
		<itunes:keywords>cjsw, radio, calgary, food, food blogs, blogs</itunes:keywords>
		<itunes:image href="http://static.cjsw.com/wp-content/uploads/2010/10/pocasts-04.jpg" />
	<feedburner:origLink>http://static.cjsw.com/wp-content/uploads/2011/09/SFOR-09-06-FoodblogsWeb1.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~5/zJesdDjfb4s/SFOR-09-06-FoodblogsWeb1.mp3" length="33750643" type="audio/mpeg" /><feedburner:origEnclosureLink>http://static.cjsw.com/wp-content/uploads/2011/09/SFOR-09-06-FoodblogsWeb1.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>#11: Meat in Calgary</title>
        <link>http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~3/emSQ6ij7Fk4/SFOR-08-30-MeatWeb.mp3</link>
		<itunes:author>CJSW 90.9FM</itunes:author>
		<itunes:summary><![CDATA[To learn more about Meat in Alberta Naddine talks with Shane from Second to None Meats and Amanda's Ask the Expert features Erin Woodward on Calgary's Community Cookbook.]]></itunes:summary>
		<description>To learn more about Meat in Alberta Naddine talks with Shane from Second to None Meats and Amanda's Ask the Expert features Erin Woodward on Calgary's Community Cookbook.&lt;img src="http://feeds.feedburner.com/~r/SpooningAndForkingCJSW/~4/emSQ6ij7Fk4" height="1" width="1"/&gt;</description>
		<itunes:duration>00:27:39</itunes:duration>
		
		<guid isPermaLink="false">http://static.cjsw.com/wp-content/uploads/2011/08/SFOR-08-30-MeatWeb.mp3</guid>
		<pubDate>Tue, 30 Aug 2011 11:30:57 +0000</pubDate>
		<itunes:keywords>cjsw, meat, calgary, radio, food</itunes:keywords>
		<itunes:image href="http://static.cjsw.com/wp-content/uploads/2010/10/pocasts-04.jpg" />
	<feedburner:origLink>http://static.cjsw.com/wp-content/uploads/2011/08/SFOR-08-30-MeatWeb.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~5/emSQ6ij7Fk4/SFOR-08-30-MeatWeb.mp3" length="33183263" type="audio/mpeg" /><feedburner:origEnclosureLink>http://static.cjsw.com/wp-content/uploads/2011/08/SFOR-08-30-MeatWeb.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>#10: Vegetarianism in Calgary</title>
        <link>http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~3/MaOJnb9E4iM/SFOR-08-23-VeggieWeb.mp3</link>
		<itunes:author>CJSW 90.9FM</itunes:author>
		<itunes:summary><![CDATA[Not eating meat or animal products in Cow-Town can be hard. Amanda spoke with Dahlia Cohen of the Coup Restaurant and Naddine spoke with Dan Clapson of Higher Ground in Kensington. Ask the Expert covered a lesser-known nutrient. ]]></itunes:summary>
		<description>Not eating meat or animal products in Cow-Town can be hard. Amanda spoke with Dahlia Cohen of the Coup Restaurant and Naddine spoke with Dan Clapson of Higher Ground in Kensington. Ask the Expert covered a lesser-known nutrient.&lt;img src="http://feeds.feedburner.com/~r/SpooningAndForkingCJSW/~4/MaOJnb9E4iM" height="1" width="1"/&gt;</description>
		<itunes:duration>00:29:06</itunes:duration>
		
		<guid isPermaLink="false">http://static.cjsw.com/wp-content/uploads/2011/08/SFOR-08-23-VeggieWeb.mp3</guid>
		<pubDate>Tue, 23 Aug 2011 11:50:22 +0000</pubDate>
		<itunes:keywords>cjsw, food, vegetarian, calgary, radio</itunes:keywords>
		<itunes:image href="http://static.cjsw.com/wp-content/uploads/2010/10/pocasts-04.jpg" />
	<feedburner:origLink>http://static.cjsw.com/wp-content/uploads/2011/08/SFOR-08-23-VeggieWeb.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~5/MaOJnb9E4iM/SFOR-08-23-VeggieWeb.mp3" length="20957644" type="audio/mpeg" /><feedburner:origEnclosureLink>http://static.cjsw.com/wp-content/uploads/2011/08/SFOR-08-23-VeggieWeb.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>#9: Reggaefest</title>
        <link>http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~3/pws8-1T2Q4c/SFOR-08-16-Reggaeweb.mp3</link>
		<itunes:author>CJSW 90.9FM</itunes:author>
		<itunes:summary><![CDATA[Naddine talks with Leo Cripps from Reggaefest about the festival itself as well as the the food at the festival. Also Andy gets to the bottom of heirloom tomatoes in this week's Ask the Expert.]]></itunes:summary>
		<description>Naddine talks with Leo Cripps from Reggaefest about the festival itself as well as the the food at the festival. Also Andy gets to the bottom of heirloom tomatoes in this week's Ask the Expert.&lt;img src="http://feeds.feedburner.com/~r/SpooningAndForkingCJSW/~4/pws8-1T2Q4c" height="1" width="1"/&gt;</description>
		<itunes:duration>00:24:32</itunes:duration>
		
		<guid isPermaLink="false">http://static.cjsw.com/wp-content/uploads/2011/08/SFOR-08-16-Reggaeweb.mp3</guid>
		<pubDate>Tue, 16 Aug 2011 11:29:25 +0000</pubDate>
		<itunes:keywords>cjsw, food, spooning and forking, community radio, reggae, music</itunes:keywords>
		<itunes:image href="http://static.cjsw.com/wp-content/uploads/2010/10/pocasts-04.jpg" />
	<feedburner:origLink>http://static.cjsw.com/wp-content/uploads/2011/08/SFOR-08-16-Reggaeweb.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~5/pws8-1T2Q4c/SFOR-08-16-Reggaeweb.mp3" length="17669350" type="audio/mpeg" /><feedburner:origEnclosureLink>http://static.cjsw.com/wp-content/uploads/2011/08/SFOR-08-16-Reggaeweb.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>#8: Foodies</title>
        <link>http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~3/6nUwaCnHof4/SFOR-08-09-Foodieweb1.mp3</link>
		<itunes:author>CJSW 90.9FM</itunes:author>
		<itunes:summary><![CDATA[Naddine calls from Spain and Amanda sits down with two professors from the University of Calgary. Also Quinoa is discussed.]]></itunes:summary>
		<description>Naddine calls from Spain and Amanda sits down with two professors from the University of Calgary. Also Quinoa is discussed.&lt;img src="http://feeds.feedburner.com/~r/SpooningAndForkingCJSW/~4/6nUwaCnHof4" height="1" width="1"/&gt;</description>
		<itunes:duration>00:28:82</itunes:duration>
		
		<guid isPermaLink="false">http://static.cjsw.com/wp-content/uploads/2011/08/SFOR-08-09-Foodieweb1.mp3</guid>
		<pubDate>Tue, 09 Aug 2011 11:42:17 +0000</pubDate>
		<itunes:keywords>food, cjsw, campus radio, spooning and forking, foodies</itunes:keywords>
		<itunes:image href="http://static.cjsw.com/wp-content/uploads/2010/10/pocasts-04.jpg" />
	<feedburner:origLink>http://static.cjsw.com/wp-content/uploads/2011/08/SFOR-08-09-Foodieweb1.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~5/6nUwaCnHof4/SFOR-08-09-Foodieweb1.mp3" length="20790878" type="audio/mpeg" /><feedburner:origEnclosureLink>http://static.cjsw.com/wp-content/uploads/2011/08/SFOR-08-09-Foodieweb1.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>#7: Coffee Part 2 of 2</title>
        <link>http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~3/pA3jEUFL1rY/SFOR-08-02-Coffeept2-web.mp3</link>
		<itunes:author>CJSW 90.9FM</itunes:author>
		<itunes:summary><![CDATA[This week we toured Phil and Sebastian to find out how they roast their beans. Also Russ from Fratello explains how a Calgary Coffee company can maintain direct trade and Todd from Cafe Artigiano tells us more about The Clover.]]></itunes:summary>
		<description>This week we toured Phil and Sebastian to find out how they roast their beans. Also Russ from Fratello explains how a Calgary Coffee company can maintain direct trade and Todd from Cafe Artigiano tells us more about The Clover.&lt;img src="http://feeds.feedburner.com/~r/SpooningAndForkingCJSW/~4/pA3jEUFL1rY" height="1" width="1"/&gt;</description>
		<itunes:duration>00:26:02</itunes:duration>
		
		<guid isPermaLink="false">http://static.cjsw.com/wp-content/uploads/2011/08/SFOR-08-02-Coffeept2-web.mp3</guid>
		<pubDate>Tue, 02 Aug 2011 11:15:38 +0000</pubDate>
		<itunes:keywords>food, calgary, cjsw</itunes:keywords>
		<itunes:image href="http://static.cjsw.com/wp-content/uploads/2010/10/pocasts-04.jpg" />
	<feedburner:origLink>http://static.cjsw.com/wp-content/uploads/2011/08/SFOR-08-02-Coffeept2-web.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~5/pA3jEUFL1rY/SFOR-08-02-Coffeept2-web.mp3" length="18757402" type="audio/mpeg" /><feedburner:origEnclosureLink>http://static.cjsw.com/wp-content/uploads/2011/08/SFOR-08-02-Coffeept2-web.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>#6: Coffee Part 1 of 2</title>
        <link>http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~3/9CZz046jLcc/SFOR-07-26-Coffee1web.mp3</link>
		<itunes:author>CJSW 90.9FM</itunes:author>
		<itunes:summary><![CDATA[We spoke with YYC Coffee Disloyalty's Chelsea Watson and Brieanne Biblow and Ken Cutler, the owner of the Bean Stop in Eau Claire market. Also, we learned how to decaffeinate coffee.]]></itunes:summary>
		<description>We spoke with YYC Coffee Disloyalty's Chelsea Watson and Brieanne Biblow and Ken Cutler, the owner of the Bean Stop in Eau Claire market. Also, we learned how to decaffeinate coffee.&lt;img src="http://feeds.feedburner.com/~r/SpooningAndForkingCJSW/~4/9CZz046jLcc" height="1" width="1"/&gt;</description>
		<itunes:duration>00:32:50</itunes:duration>
		
		<guid isPermaLink="false">http://static.cjsw.com/wp-content/uploads/2011/06/SFOR-07-26-Coffee1web.mp3</guid>
		<pubDate>Tue, 26 Jul 2011 15:00:00 +0000</pubDate>
		<itunes:keywords>cjsw 90.9 fm,cjsw,campus radio,community radio,</itunes:keywords>
		<itunes:image href="http://static.cjsw.com/wp-content/uploads/2011/06/spooningpodcast.png" />
	<feedburner:origLink>http://static.cjsw.com/wp-content/uploads/2011/06/SFOR-07-26-Coffee1web.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~5/9CZz046jLcc/SFOR-07-26-Coffee1web.mp3" length="23652227" type="audio/mpeg" /><feedburner:origEnclosureLink>http://static.cjsw.com/wp-content/uploads/2011/06/SFOR-07-26-Coffee1web.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>#5: Food at The Calgary Folk Music Festival</title>
        <link>http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~3/J3XEcAWl_kc/SFOR-07-19-web.mp3</link>
		<itunes:author>CJSW 90.9FM</itunes:author>
		<itunes:summary><![CDATA[Johanna Schwartz of the Folk Festival tells us about some of the great food that will be available down at the grounds.]]></itunes:summary>
		<description>Johanna Schwartz of the Folk Festival tells us about some of the great food that will be available down at the grounds.&lt;img src="http://feeds.feedburner.com/~r/SpooningAndForkingCJSW/~4/J3XEcAWl_kc" height="1" width="1"/&gt;</description>
		<itunes:duration>00:29:15</itunes:duration>
		
		<guid isPermaLink="false">http://static.cjsw.com/wp-content/uploads/2011/06/SFOR-07-19-web.mp3</guid>
		<pubDate>Fri, 22 Jul 2011 10:00:00 +0000</pubDate>
		<itunes:keywords>cjsw 90.9 fm,cjsw,campus radio,community radio,</itunes:keywords>
		<itunes:image href="http://static.cjsw.com/wp-content/uploads/2011/06/spooningpodcast.png" />
	<feedburner:origLink>http://static.cjsw.com/wp-content/uploads/2011/06/SFOR-07-19-web.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~5/J3XEcAWl_kc/SFOR-07-19-web.mp3" length="21069239" type="audio/mpeg" /><feedburner:origEnclosureLink>http://static.cjsw.com/wp-content/uploads/2011/06/SFOR-07-19-web.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>#4: Community Gardens</title>
        <link>http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~3/-LAJYvVMZGc/SFOR-07-12-web1.mp3</link>
		<itunes:author>CJSW 90.9FM</itunes:author>
		<itunes:summary><![CDATA[Paul Vargas spoke about starting a community Garden in Cliff Bungalow-Mission. Also Elizabeth Jolicoeur the Executive Director of The Calgary Horticultural Society. Also berries in public parks!]]></itunes:summary>
		<description>Paul Vargas spoke about starting a community Garden in Cliff Bungalow-Mission. Also Elizabeth Jolicoeur the Executive Director of The Calgary Horticultural Society. Also berries in public parks!&lt;img src="http://feeds.feedburner.com/~r/SpooningAndForkingCJSW/~4/-LAJYvVMZGc" height="1" width="1"/&gt;</description>
		<itunes:duration>00:22:29</itunes:duration>
		
		<guid isPermaLink="false">http://static.cjsw.com/wp-content/uploads/2011/06/SFOR-07-12-web1.mp3</guid>
		<pubDate>Tue, 12 Jul 2011 11:00:00 +0000</pubDate>
		<itunes:keywords>cjsw 90.9 fm,cjsw,campus radio,community radio,</itunes:keywords>
		<itunes:image href="http://static.cjsw.com/wp-content/uploads/2011/06/spooningpodcast.png" />
	<feedburner:origLink>http://static.cjsw.com/wp-content/uploads/2011/06/SFOR-07-12-web1.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~5/-LAJYvVMZGc/SFOR-07-12-web1.mp3" length="16193850" type="audio/mpeg" /><feedburner:origEnclosureLink>http://static.cjsw.com/wp-content/uploads/2011/06/SFOR-07-12-web1.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>#3: Food at the Calgary Stampede</title>
        <link>http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~3/Y1a87h37Ysw/SFOR-2011-07-05-web.mp3</link>
		<itunes:author>CJSW 90.9FM</itunes:author>
		<itunes:summary><![CDATA[We spoke with Midway Operations Manager James Radke about the food at this year's Stampede. Also, District Chef Heather Goldhawk tells us about The District's midnight pancake breakfast. ]]></itunes:summary>
		<description>We spoke with Midway Operations Manager James Radke about the food at this year's Stampede. Also, District Chef Heather Goldhawk tells us about The District's midnight pancake breakfast.&lt;img src="http://feeds.feedburner.com/~r/SpooningAndForkingCJSW/~4/Y1a87h37Ysw" height="1" width="1"/&gt;</description>
		<itunes:duration>00:24:24</itunes:duration>
		
		<guid isPermaLink="false">http://static.cjsw.com/wp-content/uploads/2011/06/SFOR-2011-07-05-web.mp3</guid>
		<pubDate>Tue, 05 Jul 2011 11:00:00 +0000</pubDate>
		<itunes:keywords>cjsw 90.9 fm,cjsw,campus radio,community radio,</itunes:keywords>
		<itunes:image href="http://static.cjsw.com/wp-content/uploads/2011/06/spooningpodcast.png" />
	<feedburner:origLink>http://static.cjsw.com/wp-content/uploads/2011/06/SFOR-2011-07-05-web.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~5/Y1a87h37Ysw/SFOR-2011-07-05-web.mp3" length="17572801" type="audio/mpeg" /><feedburner:origEnclosureLink>http://static.cjsw.com/wp-content/uploads/2011/06/SFOR-2011-07-05-web.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>#2: Slow Food</title>
        <link>http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~3/d50sjUjmt44/SF-2011-06-28-web1.mp3</link>
		<itunes:author>CJSW 90.9FM</itunes:author>
		<itunes:summary><![CDATA[We spoke with Kris Vester and Eric Geisbrecht of Slow food Calgary. Also, "Ask the Expert" with John Gilchrist, author of "Cheap Eats II".]]></itunes:summary>
		<description>We spoke with Kris Vester and Eric Geisbrecht of Slow food Calgary. Also, "Ask the Expert" with John Gilchrist, author of "Cheap Eats II".&lt;img src="http://feeds.feedburner.com/~r/SpooningAndForkingCJSW/~4/d50sjUjmt44" height="1" width="1"/&gt;</description>
		<itunes:duration>00:28:14</itunes:duration>
		
		<guid isPermaLink="false">http://static.cjsw.com/wp-content/uploads/2011/06/SF-2011-06-28-web1.mp3</guid>
		<pubDate>Tue, 28 Jun 2011 11:00:00 +0000</pubDate>
		<itunes:keywords>canada, today in canadian history, history, canadian history, cjsw 90.9 fm,cjsw,campus radio,community radio,</itunes:keywords>
		<itunes:image href="http://static.cjsw.com/wp-content/uploads/2011/06/spooningpodcast.png" />
	<feedburner:origLink>http://static.cjsw.com/wp-content/uploads/2011/06/SF-2011-06-28-web1.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~5/d50sjUjmt44/SF-2011-06-28-web1.mp3" length="27813156" type="audio/mpeg" /><feedburner:origEnclosureLink>http://static.cjsw.com/wp-content/uploads/2011/06/SF-2011-06-28-web1.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>#1: Urban Bees</title>
        <link>http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~3/T0CH2zr5zks/SF-2011-06-21-web.mp3</link>
		<itunes:author>CJSW 90.9FM</itunes:author>
		<itunes:summary><![CDATA[We sat down to talk to two urban beekeepers, Taryn Montgomery who is just starting out and Jim Rogers, the former President of Calgary & District Beekeepers Association, who has kept both city and country bees for over 20 years. ]]></itunes:summary>
		<description>We sat down to talk to two urban beekeepers, Taryn Montgomery who is just starting out and Jim Rogers, the former President of Calgary &amp; District Beekeepers Association, who has kept both city and country bees for over 20 years.&lt;img src="http://feeds.feedburner.com/~r/SpooningAndForkingCJSW/~4/T0CH2zr5zks" height="1" width="1"/&gt;</description>
		<itunes:duration>00:27:16</itunes:duration>
		
		<guid isPermaLink="false">http://static.cjsw.com/wp-content/uploads/2011/06/SF-2011-06-21-web.mp3</guid>
		<pubDate>Tue, 21 Jun 2011 08:00:00 +0000</pubDate>
		<itunes:keywords>cjsw 90.9 fm,cjsw,campus radio,community radio,</itunes:keywords>
		<itunes:image href="http://static.cjsw.com/wp-content/uploads/2011/06/spooningpodcast.png" />
	<feedburner:origLink>http://static.cjsw.com/wp-content/uploads/2011/06/SF-2011-06-21-web.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~5/T0CH2zr5zks/SF-2011-06-21-web.mp3" length="19648282" type="audio/mpeg" /><feedburner:origEnclosureLink>http://static.cjsw.com/wp-content/uploads/2011/06/SF-2011-06-21-web.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Welcome to Spooning and Forking!</title>
        <link>http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~3/84oGJOkMrjc/SF-2011-06-14-web.mp3</link>
		<itunes:author>CJSW 90.9FM</itunes:author>
		<itunes:summary><![CDATA[An 'amuse-bouche' to get you ready for CJSW's original program dedicated to all things food related in Calgary. Tune in next week for a full 30 minute episode.]]></itunes:summary>
		<description>An 'amuse-bouche' to get you ready for CJSW's original program dedicated to all things food related in Calgary. Tune in next week for a full 30 minute episode.&lt;img src="http://feeds.feedburner.com/~r/SpooningAndForkingCJSW/~4/84oGJOkMrjc" height="1" width="1"/&gt;</description>
		<itunes:duration>00:02:58</itunes:duration>
		
		<guid isPermaLink="false">http://static.cjsw.com/wp-content/uploads/2011/06/SF-2011-06-14-web.mp3</guid>
		<pubDate>Tue, 14 Jun 2011 15:00:00 +0000</pubDate>
		<itunes:keywords>cjsw 90.9 fm,cjsw,campus radio,community radio,</itunes:keywords>
		<itunes:image href="http://static.cjsw.com/wp-content/uploads/2011/06/spooningpodcast.png" />
	<feedburner:origLink>http://static.cjsw.com/wp-content/uploads/2011/06/SF-2011-06-14-web.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SpooningAndForkingCJSW/~5/84oGJOkMrjc/SF-2011-06-14-web.mp3" length="5457417" type="audio/mpeg" /><feedburner:origEnclosureLink>http://static.cjsw.com/wp-content/uploads/2011/06/SF-2011-06-14-web.mp3</feedburner:origEnclosureLink></item>
	</channel>
</rss>

