Sports 4 All Foundation

Register for the Hoops 4 HEALTH 3-on-3 Basketball Tournament

2013-01-25T12:27:00.000-06:00

Sausage Lasagna

2012-12-19T12:36:00.003-06:00

This week, our recipe is Sausage Lasagna. Who loves lasagna? Well, this dish is usually very high in fat and calories. We found a recipe from Food Network that seems to be lower in fat and high in protein. You can also substitute the spinach for kale, and it will turn out spectacular! Ingredients 1 (28-ounce) can crushed tomatoes 1/4 cup dry red wine 1/2 cup chopped fresh basil leaves,

The Importance of Push-Ups

2012-12-13T15:00:00.002-06:00

Our exercise of the week this week, is PUSH-UPS. According to an article from The New York Times, push-ups are the ultimate test of physical fitness because the exercise uses multiple muscle groups, including: chest, arms, abdomen, hips and legs. So, how many push-ups can you do? Keep reading for instructions on how to properly do push-ups, and click the link above to read the article.

Our Recipe this week is...Herb Roasted Chicken

2012-12-10T11:25:00.001-06:00

This week our recipe is Herb Roasted Chicken. This recipe comes to us from Food Network Magazine. The total time to make this recipe is 1 hour 45 minutes. It takes about 30 minutes of prep time and about 1 hour and 15 minutes to cook. It yields 6 to 8 servings, and it is labeled as easy on the level of cooking. Leave us a comment, and let us know how you like it. Herb Roasted Chicken

Our recipe of the week is...Tuscan Vegetable Soup

2012-12-05T15:43:00.001-06:00

This winter warmer is perfect for a cold night. It's also full of good for you fiber from the bean and tons of veggies. Keep reading for the full recipe! Tuscan Vegetable Soup Ingredients • 1 (15-ounce) can low-sodium canellini beans, drained and rinsed • 1 tablespoon olive oil •

Get your health back on track

2012-11-29T15:16:00.000-06:00

All month long, we've been sharing tips to get your health back on track on our Facebook page. We've been posting these tips because it's so easy to let your health take a "back seat" during this time of year, and this time of year is one of the most important times to take note of your health because you want to be healthy when all of your relatives visit. We know that the holiday season is

Take a Hike...literally!

2012-11-12T14:57:00.003-06:00

Our exercise for the week is hiking. We all know that walking or jogging is a great way to get in some cardio, but did you know that hiking not only gets your heart rate up, but it is also good for the soul. When you take a hike, you are giving yourself an opportunity to commune with nature. Besides, you never know what you might see when you're out enjoying the wilderness! For some more health

Health Tip of the Week

2012-11-09T11:04:00.000-06:00

This week our health tip is to remember to take time for yourself. Why is taking time for yourself so important you ask? Well, Pursuing personal growth is just as important as spending time with other. In this article, written by Karl Gruber, on Livestrong.com, he outlines why personal growth and development is important. Read on for the article or visit http://www.livestrong.com/article/140520-

Jumping Jacks...Our Exercise of the Week

2012-08-30T10:49:00.001-05:00

This week our exercise is Jumping Jacks. So, what are the health benefits of jumping up and down while moving your arms up and down, and moving your legs in and out. Well, according to livestrong.com, there are several benefits to jumping like a jack! From boot camp classes to circuit training, jumping jacks are showing up in many hardcore workouts. The trend of doing back-to-basics

Our recipe this week is...Pasta Puttanesca

2012-08-20T10:17:00.001-05:00

This week our recipe is Pasta Puttanesca. It has a rather racy past because it started out as a way for the Italian "ladies-of-the-night" to lure men into their bordellos. Now we like because it is a little spicy, just like the women of long ago. Here is a simple and healthy version of this tasty pasta dish. Ingredients • 8 ounces whole-wheat thin spaghetti, vermicelli or angel hair • 1

This week's recipe is...Asparagus, Canadian Bacon, and Cheese Frittata

2012-08-14T14:11:00.001-05:00

Our recipe for this week is an Asparagus, Canadian Bacon and Cheese Frittata. What exactly is a frittata? It's an Italian omelet that is egg based similar to quiche. The ingredients are usually mixed in the the eggs rather than folded inside, like you would with an omelet. This week our recipe comes from foodnetwork.com. This frittata is easy to prepare and serves 2. It takes about 40 minutes to

S4AF's Exercise of the Week is...Walk for 30 Minutes

2012-08-09T11:42:00.000-05:00

Everyone knows that getting at least 30 minutes of moderate intensity activity at least 5 days a week is the best remedy for a number of health concerns and to maintain your current health, and walking at least 30 minutes is one of the best forms of activity you can do. Here is some information from one of the realage.com blogs, posted by Dr. Mehmet C. Oz, MD and Dr. Michael F. Roizen, MD, with

Sports 4 All's Recipe of the Week...Broiled Chicken with Peppers

2012-08-06T12:40:00.000-05:00

Our recipe of the week this week is Broiled Chicken with Peppers. It comes from Food Network Magazine. It's a pretty easy recipe that takes about 20 minutes to prepare and about 20 minutes to cook. It has servings for 4, but if you only need 2, just cut the ingredients in half! Ingredients 1 russet potato, peeled & cut into 1-inch cubes Kosher salt 8 small skin-on, bone-in chicken thighs (

Sports 4 All's August's MVP...Kelsey

2012-08-01T12:29:00.002-05:00

Kelsey We would like to introduce you to Kelsey, our MVP for the month of August. We met Kelsey two years ago when we applied for a grant through MTSU to do research on how Project HEALTH impacts youth and young adults with intellectual and developmental disabilities. As part of the grant, Sports 4 All led Project HEALTH classes during Camp Ability, Special Kids' summer day camp program.

Exercise of the Week...Swimming

2012-06-28T11:18:00.000-05:00

In honor of last nights US Olympic swim team trials, we thought that having our exercise of the week as swimming was perfect! According to the Center for Disease Control (CDC), swimming is the 2nd most popular activity in the nation. They explain why water based exercise is so good for you, so keep reading... Health Benefits of Water-Based Exercise Swimming is the second most popular

Recipe of the Week...Baked Mini Corn Dogs

2012-06-25T12:42:00.003-05:00

Our recipe of the week this week is a summer favorite...Baked Mini Corn Dogs. We all know that you can get corn dogs at the fair, but they are usually full of fat and very high in calories. This version has been slimmed down, and you can make it at home, which is going to save you a few dollars! Ingredients • 1 cup reduced-fat milk • 1/3 cup agave nectar or packed light brown sugar • 2

Recipe of the Week...Baked Fish and Chips

2012-06-15T17:51:00.002-05:00

This weeks recipe is Baked Fish and Chips Ingredients: For the Chips: • 3 medium russet potatoes (1 1/4 pounds) • 1/4 cup extra-virgin olive oil • Pinch of cayenne pepper • Kosher salt For the Fish: • Olive oil cooking spray • 2 3/4 cups crispy rice cereal • Kosher salt and freshly ground black pepper • 3 large egg whites • 1 1/2 pounds skinless, boneless

Recipe of the week...Snapper w/ Roasted Grape Tomatoes, Garlic and Basil

2012-05-14T12:46:00.000-05:00

This recipe from FoodNetwork.com is not only high in Omega 3 Fatty Acids, but fish is high in Vitamin D and calcium, which are 2 things you need for strong, healthy bones. Along with National Osteoporosis Awareness Month, May, is also Mental Health Month. The omega 3's are great for keeping your brain in tip-top shape, which is why we chose this recipe as our recipe of the week. Ingredients

Blaine Perry, May's MVP!

2012-05-03T12:48:00.001-05:00

We would like to introduce Blaine Perry. Sports 4 All's May MVP. Blaine attends the Metro Parks disability program where he participates in Project HEALTH three to four times per week. One of his favorite parts of Project HEALTH is water aerobics and the Friday classes held at McCabe Park Community Center. Blaine has made a commitment to improve his health by participating in Project HEALTH so

Last Recipe for the Month of April...Mashed Potato Skins

2012-04-30T12:53:00.000-05:00

So, we've slimmed and mashed up this version of an appetizer favorite. These mashed potato skins have just as much flavor as any that you can find at a restaurant. Keep reading for the recipe... Ingredients 6 slices turkey bacon 2 pounds small red or gold potatoes, halved Salt 1 cup buttermilk Freshly ground black pepper 1/4 cup chopped fresh chives 1/2 cup shredded extra-sharp

6 Athletes Dreams Came True...April's MVPs

2012-04-19T17:58:00.003-05:00

Our MVPs for the month of April are our ADPi-athlon teams. Sports 4 All had two team with 3 athletes each. These 6 athletes competed in the ADPi-athlon at Middle Tennessee State University, Sunday, April 1, 2012. Our two teams were Team Passion and Team Pride. The event was the first major competition for all of these athletes. The athletes were trained by Sports 4 All staff for 3 months. The

Recipe of the Week...Chewy Oatmeal Raisin Cookies

2012-04-16T14:35:00.001-05:00

Who knew Oatmeal Raisin Cookies could be so good for you? We've made this recipe a healthier version of the one you get off the oatmeal box, so start baking and enjoy! Ingredients Boiling water 1/2 c raisins 1 c whole-wheat pastry flour, spooned and leveled 1/2 tsp ground cinnamon 1/2 tsp baking powder 1/4 tsp baking soda 1/4 tsp kosher salt 1/4 c apple butter 3 T unsalted butter, softened 1/2

Recipe of the Week...Crisp Crab Cakes

2012-04-10T12:00:00.001-05:00

Do you love crab cakes, but you don't love all the fat? Well, we've trimmed down the fat to make the crab cakes just as tasty! Ingredients 1 Tablespoon plus 2 teaspoons extra virgin olive oil 2 scallions, thinly sliced 1/2 c finely chopped red bell pepper 1 c Panko (Japanese breadcrumbs) 2 large egg, lightly beaten 2 Tablespoons non-fat milk 1 teaspoon Worcestershire sauce 2 teaspoons Dijon