Sports Are Mental

The Boston Marathon Bombing One Week On...Who Am I?

2013-04-22T20:04:00.002-07:00

Following the week that was in Boston, and you all know the week I am talking about, the week when life changed for everyone living in Boston. The week where a lot of people, had a lot of questions; questions which still have yet to be answered. I too have these questions, and still want answers, but above all else, this week made me ask myself who am I?

The thing is I feel personally attacked. I feel like they were taking aim at me personally. I wasn’t at the finish line of the marathon, but I still feel like it was a personal attack. I am sure that many Bostonians share that feeling. But I am not a Bostonian. Who am I?

I was born in London, England, and in 2006 I ran and completed the London Marathon. I always wanted to run a marathon, and when I finally did it, I am pretty sure that the first words out of my mouth were a promise “never again”. But I did it, and I did it with no explosions or terror attacks, and no fear of these things ever happening. YOU took that away from everyone like me, everyone who has the dream to run in a marathon. Who am I? I am a marathoner, and YOU attacked me!

When I ran the London marathon, I ran for charity, and raised over $1500. I finished the London Marathon in just under 4 hours, surrounded by other runners who were running for charity. When the clock read 4:09 in London in 2006, there were hundreds of people crossing the finish line, all with smiles on their faces, pride in their eyes, and sweat dripping off their brow. In Boston this year, YOU took that away from people like me. You stopped people from crossing that finish line…for now. I am a marathoner, and YOU attacked me, but I am a marathoner. I choose to run 26.2 miles, as fast as I can. I choose to put myself through hours of training, months before the actual marathon. YOU can’t stop me. But I wasn’t running in the Boston Marathon, and remember I said “never again”. Well, thanks to YOU, “never again” is one promise I am happy to break. But I am not just a marathoner.

I might not be a Bostonian, but I do live in Boston. I work in Boston, I teach in Boston, I run in Boston. I was in Boston on Marathon Monday. I was in Boston on Patriots Day. You chose to make whatever statement you wanted to make in Boston. In my heart, I am a proud Boston Inhabitant. Who am I? I am a Boston Inhabitant, and YOU attacked me!

When I moved to Boston in 2008, I was already a Red Sox fan, my Wife (A true Bostonian) saw to that. I fell in love with my wife, and then I fell in love with the City of Boston, MY CITY. I love Boston! My favorite place in Boston is Fenway Park, the home of my beloved Red Sox. That’s where I was on Marathon Monday. I was in MY CITY, watching MY Red Sox. As Mike Napoli hit a walk off double of the Green Monster, My wife and I, along with 38000 other members of Red Sox Nation, left Fenway with a huge smile on our faces. My wife said to me “shall we go and watch the marathoners finish”, and for once I said “no” to my wife. We went to get some lunch, and then we saw the breaking news runner on the TV screens. It couldn’t be…but it was. Someone had attacked MY CITY. Who am I? I guess I am a Bostonian, an English Bostonian, and YOU attacked me!

The thing is, you didn’t attack me, you don’t even know who you attacked. You have no idea what you have done. You have awoken a beast - a proud and passionate Bostonian beast. Boston was strong way before YOU came along, and now, despite the horror that YOU inflicted, this city, MY CITY has emerged out of the shadows, and we are standing up tall, we are shouting from the roof tops, and most importantly for me, WE ARE RUNNING! I will see everyone at a finish line. Thanks for reading!

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Horrific injury an eye-opener for rugby player

2013-01-16T08:44:00.001-08:00

Horrific injury an eye-opener for rugby player

How to Begin Using Basic Sport Psychology Techniques

2013-01-16T08:42:00.000-08:00

How to Begin Using Basic Sport Psychology Techniques

New concept for 2013 - Watch this space

2012-12-09T08:51:00.000-08:00

In 2013, the Sports Are Mental blog will be changing direction and will become more of a hub for online sport psychology articles and other online mentions than a personal column for my own musings.

I have enjoyed putting my opinions out there for all to read, but do not have the time to truly dedicate to uploading new personal and original content.

Keep checking back to see how the site keep changing, and get ready for the relaunch in 2013!

Kelly Smith - England Legend

2012-07-25T14:20:00.001-07:00

Well it has been a while. Truth be told, I just hadn’t felt inspired to blog. I hadn’t found a story that fit, a story that showed enough of a link to sport psychology that would entertain more people than just myself. The Red Sox have also been painfully average as of late, and even I have been struggling to continue my “Support Your Sox” campaign.

But I am back, and I have found a story that is the essence of this blog. This posting really excites me, as it allows me to speak about one of my heroes, and I think that the identity of this hero will surprise many.

The person in question has scored more goals for England than any other player in the history of football. The person grew up in my home town (or very near), and this person has also played in Boston, where I now live. Let’s save you all the suspense and reveal that the person is Kelly Smith. That’s right, one of my sporting heroes is a female soccer player, and I am very proud of that!

Kelly Smith recently was interviewed by Sky Sports as she has a new book coming out, which highlights her ups and down throughout her sporting life, culminating with her inclusion in the Great Britain Olympic squad, but the interview featured far more than just her life story in a handy 15 minute chunk. For me, it embodied the psychological struggle that so many athletes face, especially those who are forced to live their life in the public eye.

There is a theory in psychology that states that in order to gain mastery over a skill, or to be considered an expert, you need to have performed that skill for ten thousand hours, and Kelly Smith recalls how she always had a ball at her feet, both inside and outside. This theory has been expanded in a sporting sense to suggest that ten thousand touches is enough to master a technique, and Kelly Smith serves as a great example of how a young child needs to be constantly practicing, even if just by themselves or with a sibling.

As a result of this head start, Kelly had to face rejection at a very early stage in her life. This rejection however, was different than your typical rejection for not being good enough; in fact, it was the complete opposite, as Kelly was rejected from playing on boys teams because she was too good, and the young boy’s parents complained. Rejection can have a profound impact on a young athlete, and Kelly chose to use this rejection to motivate her, but for so many it goes the other way.

As Kelly got older, her desire to challenge herself was evident when she took her talents to the USA to attend Seton Hall University on a full athletic scholarship for soccer. She had tremendous individual success at Seton Hall and at the end of her college career, her number was retired. Unfortunately this is only half of the story. You see, as Spiderman teaches us, “With great power, comes great responsibility”, and Kelly encountered many tests whilst in America. She encountered self-doubt, loneliness, and injury; as a result of these challenges, she discovered and began to abuse alcohol. She covered up her alcoholism, until it almost destroyed her (and her career), but finally broke down and told her Dad everything, who rescued Kelly, and brought her back home to the UK and Kelly entered rehab. This was rock bottom for Kelly.

Kelly described herself as a Jekyll and Hyde character, as on the field she was confident and strong, yet off the field she would hold back and be far more reserved. This to me speaks of a much deeper issues, as at the root of the Dr. Jekyll and Mr Hyde fables is the underlying schematic of schizophrenia, a serious mental health disorder. I am not suggesting that Kelly Smith is or was a schizophrenic, just merely pointing out her own admittance of having these symptoms. She claims to come alive when on the field, and having seen her play in person, I can testify that this is the case, as her level of play is on an upper echelon when compared to her opponents. It is truly beautiful to watch.

For me, the most important part of the interview was the acknowledgement of Kelly’s support network. Ultimately, every person needs a support network in order to help them persevere, and for athletes, this network needs to be strong. Kelly mentions her family, and for an athlete, the way that family reacts to triumphs and tribulations can often influence that athlete and their reactions, which can ultimately make or break their career. Smith also mentioned two of her coaches and a teammate of hers, whom she had both high moments in front of, as well as low moments. Once again, it was the reactions of these coaches and team mates which enabled Kelly Smith to break records and become the player she is today.

As Kelly smith enters the later part of her footballing career, she can look back at her life story and take much pride from her accomplishments, but also from the way that she was able to bounce back from some very tough challenges.

Dear Mr. Beckett

2012-05-11T10:14:00.001-07:00

Dear Mr Beckett,

Photo Credit: Getty Images

I would first like to thank you for all that you have done for Boston Red Sox baseball. Your performance in game 1 of the 2007 World Series was a prime example of the catalyst type player and leader of men that you can be.

I write this letter as I feel that you might be feeling a little down right about now, and may feel that the Red Sox Nation has turned its back on you. These past 6 months has been unlike anything you have experienced in Boston before, and even the most dedicated of professionals would have some difficulty in knowing how to react. But Red Sox Nation have not turned their backs on you and we still support our Sox! We just feel like certain things have been misunderstood. I will try to explain.

Allow me to congratulate you on the birth of your daughter. When you stated that your priorities had changed, and baseball was no longer the most important thing in your life, every American empathized with you. I am not sure that I know anyone whose work is more important than providing for their family. However, perhaps it might have been better left unsaid. For Red Sox Nation, who at the end of the day are the ones who pay to watch you pitch, buy the merchandise that features your name, and whichever way you look at it contribute to your salary, we did not need to hear you relegate your commitment to baseball.

Last September was heart breaking, for both of us I am sure. From my perspective, my Red Sox suffered the biggest collapse in baseball history, and needed just one more win in a month where the team went 7 – 20. You seem to be a pitcher that thrives on the big stage, and with this collapse, you were unable to pitch in the 2011 post season. This culminated in the eventual firing of Terry Francona amidst the “chicken and beer” scandal that you were reported to be a part of. Red Sox Nation loved Francona, as I am sure you did, and we were all sad to see him go, especially in the way that the ball club handled the situation. Yet you seemed to be more upset by the fact that there was a rat in the club house and someone from within the organization was talking to the media. The Red Sox Nation really wanted to hear from the pitching staff who were alleged to be involved in “chicken and beer” and hear them at the very least acknowledge that they need to do better. This did not need to be an admission that “chicken and beer” was accurate reporting, just that as a pitching staff, you take some responsibility to how the team played in September. We did not need to hear that what happens in Vegas stays in Vegas.

Then Bobby Valentine gets the job as Manager of the Red Sox. The same Bobby Valentine who had been an ESPN analyst and had publically criticized the amount you take between pitches. This must have been very tough for you, but I really don’t think that the Red Sox Nation would care if you take 90 seconds between each pitch if you guide us to October baseball each year.

Following the September collapse, Francona exit, GM Theo Epstein exit, “chicken and beer” scandal, Valentines hiring and of course the birth of your daughter, you have certainly gone through a lot of changes in a short space of time. I would imagine that this would have been challenging to deal with, yet you did have 4 months during the off season to compartmentalize all of these changes as they happened. All Red Sox Nation wanted was to see the old Josh Beckett return and come to spring training ready to play, and help lead their young starting pitching staff as the experienced elder. All we wanted to see was Josh Beckett do his job.

And now we find the Red Sox struggling (see my last blog post “Support Your Sox”) to start the 2012 season, and the starting pitching has been the biggest reason for that struggle. You yourself have pitched a couple of games where you admitted you sucked. The Red Sox fans appreciate it when you have the guts to come out after a tough start and tell it like it is, but please understand that this should be a rarity and not the norm.

You even found yourself recently involved in “golf-gate”, which has now been blown way out of proportion. I am sure you will blame the media for this scandal, but I think you could have handled the situation with a little more professionalism. You informed the medical staff at the ball club about your sore right lat muscle, and as a result of this, combined with some roster issues with Aaron Cook, your start against the Orioles was skipped. The fans interpreted this as you being injured, and rightfully so. You were then spotted playing golf with another one of the Red Sox starting pitchers, who currently has the highest ERA amongst all starting pitchers in the major leagues, Clay Buchholz. But we all thought you were injured, so Red Sox Nation were naturally confused. Then, you make your start last night against Cleveland, and in your own words you pitched like shit. Please forgive us for putting these three situations together and coming up with the following timeline of events:

1. You injure you right lat muscle which means you miss your start against Baltimore

2. Then on your scheduled off day, you play golf with Clay Buchholz – a game that requires use of the lat muscle

3. Then on your next start, you struggle and get pulled before the end of the 3^rd inning.

The three things are clearly linked, and when asked about it during the post-game press conference, you come across as a petulant child “my off days are my off days and I can do what I want”. Well Mr Beckett, you are a professional baseball player, a member of the greatest baseball team in the world, The Boston Red Sox, and you get 4 months off during the year. Would it be acceptable it a teacher came to school on a Monday morning hungover from drinking on Sunday night (a scheduled off day)? As a parent, I am sure you will answer no to that question. Well Red Sox Nation feel this way about you playing golf with a sore right lat muscle, and to boot you took a young pitcher, who is on pace for a John Lackey-esque type year, and brought him into this controversy. Red Sox Nation are looking to you to lead this pitching staff, and help them to help you add to the 2 World Series rings that you already own.

We want you to have a better understanding of the way we think as fans, so please read this letter. Try not to get offended, as everything is said to show you how we as supporters of the Red Sox are feeling, and how much we want you to succeed.

I await your response, which should come in form of you regaining the focus that has made you one of the best pitchers in recent memory and helping the Red Sox regain the form that the entire Red Sox Nation recognizes.

Kind Regards

Sports Are Mental blog

Red Sox Nation

SUPPORT YOUR SOX

2012-05-10T08:54:00.002-07:00

The Boston Red Sox are struggling right now. There is no other way to put it. The current standing have them in last place in the AL East, 7.5 games back from first place Tampa and 7 games back from second place Baltimore. That’s right, I said Baltimore. Looking for a silver lining? The Yankees are in second to last, but the Red Sox are still 4 games back from them.

SUPPORT YOUR SOX

I know that it is May, and that we have yet to even have a quarter of a season, but as things stand right now, on May 10, The Red Sox are struggling. The most apparent reason is pitching, and specifically starting pitching. The Red Sox best record pitcher is Clay Buchholz, who has a record of 3 – 1, however taking a look beyond his win-loss record shows that Buchholz has the worst ERA in all of baseball amongst starting pitchers with a 9.09 ERA. He is also receiving the best run support of all the Red Sox starting pitchers. The other 2 of the “big three”, Beckett and Lester have also struggled, but they have both struggled beyond just their statistics. Lester, who was given the start on opening day and as such earned the right to call himself the Ace of the staff, has been like a child on the mound, complaining to umpires about not getting calls, which is a sign of passion and desire, yet he then allows these perceived bad decision to affect his next pitch and often gets consumed with the decisions.

SUPPORT YOUR SOX

And then there is Josh Beckett, who before the season began was a hot topic, with his new manager criticizing the amount of time he takes between pitches when he was an analyst on ESPN. Then Beckett becomes the face of the chicken and beer scandal (only because John Lackey went to get Tommy Johns surgey), and even voiced his displeasure at the fact that someone in the club house spoke to the media, as if the notion of being a rat is worse than drinking beer and eating fried chicken. We should expect more from professional athletes whose team needed just 1 more win to get into the playoffs. But let’s move past everything that happened last season in September and even in the off season. This season Becket has been up and down, but his last start, on April 29^th against the Chicago White Sox, Beckett threw 126 pitches, and actually pitched pretty well allowing just three earned runs on six hits, walking three and striking out eight. With this stellar performance, his next start should have been one where he would be on fire, with momentum on his side and the Fenway faithful backing his every pitch. This start should have been on May 5^th at Fenway against the Baltimore Orioles, yet Aaron Cook made that start, got injured and the Sox went on to lose 8 – 0.

SUPPORT YOUR SOX

Beckett complained of a sore lat muscle, and was alleged to feel disgruntled about having to pitch 126 pitches again the White Sox. So he told the staff that he would be unable to make his last start. Then yesterday (May 9^th) reports surface that Beckett was seen with Clay Buchholz playing golf on their off day. These reports have yet to be confirmed, but IF, and I repeat IF they are true, then the Red Sox need to look no further than this for reasons why the pitching staff are struggling. Player’s do not feel connected with the ball club, or they would have the respect and foresight to see that playing golf with a sore lat muscle is not the best use of down time to recover for a start just 2 days later.

SUPPORT YOUR SOX

Of course, the Red Sox have lots of other reasons as to why they are struggling. They have been missing Jacoby Ellsbury, Andrew Bailey and Carl Crawford for virtually all of this season through injury. Their bullpen, which has been great out of necessity, took some time in figuring out who would be taking which role. Much debate was had over whether or not Daniel Bard should be moved back from the starting rotation to the bullpen, but it was to be just a onetime visit during a road trip in Minnesota. Alfredo Aceves has become the closer, and surprisingly strong performances from unlikely pitchers Scott Atchinson and Clayton Mortensen has meant that when the starting pitchers only managed a 4 or 5 inning outing, there was often still a chance to win.

SUPPORT YOUR SOX

Then there is the problem of the bats. The Red Sox expects their big bats to deliver, and none have been more disappointing than Adrian Gonzales, highlighted by his 0 for 8 performance against the Baltimore Orioles in an 17 inning marathon that saw him strike out when facing Orioles designated hitter Chris Davis. Youkillis has also struggled with both a slow start and a subsequent stint on the DL. However there have been some bright sparks; Big Papi, the Red Sox DH, has been on fire, and the emergence of Will Middlebrooks has been a boost of young enthusiasm the likes of which are usually reserved for the captain elect Dustin Pedroia.

SUPPORT YOUR SOX

Boston is a tough sports town, and when the chips are down, Bostonians are not shy in voicing their opinions, which is a fantastic thing. However, from a psychology perspective, I am launching a new campaign – the “SUPPORT YOUR SOX” campaign. The Boston Red Sox, YOUR Boston Red Sox, MY Boston Red Sox are still a good baseball club, and still have some of the best talent in the Majors. We are in a rut, but we need to get behind our Sox. So please, join me in tweeting #Supportyoursox, share this blog post to the Red Sox nations, and call into WEEI and tell them to Support Your Sox. We have a long way to go this season, but with support from the Red Sox Nation, the Red Sox can get back to doing what they do best – playing ball and winning games! SUPPORT YOUR SOX!

SUPPORT YOUR SOX

The Make-Up of Perfection

2012-04-21T18:09:00.000-07:00

Phillip Humber, the 29 year old right handed pitcher for the Chicago White Sox became the 21st pitcher in the history of Major League Baseball to pitch a perfect game. For those unfamiliar with the game of baseball, a perfect game is when a pitcher records 27 consecutive outs in one game without surrendering a hit or a walk.

Photo Credit: Getty Images

Humber can be described as a young journeyman, having been drafted by the New York Mets, and playing for the Minnesota Twins, Kansas City Royals and currently for the Chicago White Sox. He will now be forever inscribed in baseball folklore. His feat of throwing a perfect game is remarkable, and the fact that he is only one of 21 people do achieve this goes to show that it takes more than just being a good pitcher. There is something deeper to making this dream come true, and perhaps it might be something that lays deep inside an individuals psyche.

I hadn't really heard of Humber before tonight, and I am sure that I am not alone in that fact, so it is hard for me to state which attributes he has that perhaps other great pitchers who have yet to join the elusive club of perfection don't, so I won't speculate. What I offer below is some attributes that perhaps Humber has, and utilizes better than others, which might have enabled him to become Mr. 21 (an awful nickname, that I am sure will not stick).

Support - It came as no surprise to me that Humber's first thanks was to his family. When you are a professional athlete, you need to have a family that understands that you might be gone for weeks at a time, in preparation for a large event or performing on the road. As a baseball player, you play 162 games a year, and half of those will be "on the road". In a large number of cases, a major league player may not live in the same city that he plays in.

This means that an athlete must be well supported by his family in order to give him the best chance to succeed. Yet Humber was also well supported by his second family; The Chicago White Sox. The look on the faces of the entire White Sox bench when the final out of the night was recorded was a look of shared joy, pride and happiness, as if they themselves had pitched the perfect game. Of course, the second group of people that Humber thanked were his team mates! Specifically he thanked his catcher AJ Pierzynski.

Faith - Even before Humber mentioned his wife and child, he spoke the words "God is so good". This speaks of a tremendous faith in god. Different to a Tim Tebow "My lord and savior Jesus Christ" type of faith. Humber is merely acknowledging his belief of god. We don't know which god Humber is referring to, just that he has belief.

So often we see professional athletes praying before and thanking god after a performance. Tebow of course brought this to the media spotlight with "Tebow-ing", yet athletes have been doing this for years. There are most certainly athletes who are not religious, and even those who straight up do not believe in god, and i am not suggesting that belief in god is a per-requisite for success. All I am commenting on is that Humber clearly has a strong belief in god, and in his mind, god helped him throw every single pitch of his perfect game.

Concentration/Focus - During his post game interview, Humber was clearly overwhelmed with what he had just achieved, yet when questioned about the first out in the 9th inning, he maintained that his focus was on not giving up the 4 run lead that the White Sox had, as opposed to ensuring that he made history. Even in the face of pitching a perfect game, Humber was only focused on doing his job. This could be described as being the true definition of perfection.

Bounce-back-ability - A phrase coined on a British soccer show called Soccer AM, Bounce-back-ability refers to the ability of an individual to come back from a significant bout of adversity. For Humber, this could of been his disappointing spells with his previous clubs, or even his recent Tommy Johns surgery, yet which ever way you look at Phillip Humber, he certainly has bounce-back-ability in abundance.

April 21st 2012 is a date that Phillip Humber, and baseball fans around the world will remember for a long time. Congratulations Phillip!


Photo Credit: Getty Images

Hockey - A Fighting Chance

2012-04-15T13:36:00.000-07:00

I apologize in advance if you are a hockey fan or played hockey growing up. I have never been to a live Hockey game, and although I did play field hockey in college (in Europe it is a man's game), I have never played ice hockey. I don't however believe that those facts make my opinions on a certain aspects of the game irrelevant. In the same light, if you had an opinion on professional wrestling, you would never hear me respond with "well you have never been in the ring, therefore you have no right to pass judgement".

I just bought my 4 year old nephew a Boston Bruins jersey. He looks adorable in this jersey, but after what I have witnessed this past week, when watching the Boston Bruins and the Washington Captials in the Stanley Cup playoffs, I am regretting my purchase. Hockey is one of the top 4 sports in the US, alongside baseball, american football and basketball. Soccer comes in at number 5 (if you count college sports as being the same as their professional counterparts). Yet if the actions that occur on a nightly basis on a hockey rink were to take place in any other sporting arena, then fines, suspensions and legal ramifications would be a regular news story on Sports Center. I am of course talking about the fighting, but more specifically the apparent "cheap shots" that are becoming very common.

Tim Thomas is one of the best goal tenders in the NHL, and was a key reason that the Bruins were able to win the Stanley Cup in 2011, however during game 2 of the Bruins Capitals game, Thomas, whilst defending his goal in the 3rd period of a 1 - 1 tie game, dropped his stick with the sole intention to punch Nicklas Backstrom in the head. Having watching this incident over and over again, there is simply no other plausible explanation that I can come up with, other than Thomas wanted to punch this guy in the head. If you have another explanation, I would love to hear it in the comments section. The video can be seen below:

Somehow, fighting has a place in hockey, and I personally find this to be disgraceful. A large percentage of youths today look up to athletes as their role models, and the message that the NHL sends to the youth of today is nothing short of irresponsible. Athletes might not ask to be role models, but the fact of the matter is that when you are being watched by thousands of people every time you skate, you are a role model, whether you like it or not.

There is no psychological edge to be had from winning a fight against another player, and in this case, Backstrom was able to score the game winning goal, in double overtime on Tim Thomas! As a Bruins fan, I was actually pleased for Backstrom. Tim Thomas let his team down, not by conceding a goal, but by forgetting who he is, and that is a TEAM member.

I know that fights occur in sports, be it from a late hit in football, or a struck batter in baseball, but these happen a handful of times in a season. Fights in the NHL have become part of the every day game. Take this example from a New York Rangers New Jersey Devils game, where 3 fights took place as soon as the puck was dropped.

I just don't get it. If you want to see a fight, go and watch the UFC. I prefer to see scores settled by a demonstration of which athlete or team has the most skill. Set the example to those who aspire to be doing what you do by showing them that to be successful in life you need to be as good as possible at it.

I know that in one of my previous blogs I used the saying "For that that believe no explanation is required, and for those that don't believe, no explanation will do", and I stand by this, as it related to professional wrestling, however I am laying down a challenge to all hockey fans to justify how fighting has a legitimate place in ice Hockey. I know that sports are mental, but this might be a little too mental for my tastes.

Big Gamble: Boom or Bust, why do busts seem to happen so often?

2012-04-10T19:21:00.000-07:00

There are about a million different reasons that a player can excel and a player can fail. In my last few blogs I have talked about the pressure to perform in sports. Many of these points run together. The contracts and trade deadlines both play a role in how well an athlete will do. I have already covered the previous two but there are still some much more that goes into whether a player will ultimately be a boom or a bust. The short answer for this main question is all these variables creates a very unpredictable situation. However I would like to go more in-depth and I will discuss three of these variables.

Lets start with the draft. When a player gets drafted and where he goes can completely change how the player will perform. There is a huge expectation difference between an early first rounder, later first rounder and a late round pick. The player that is picked first overall always has the biggest expectations to perform immediately. This is a big deal. The players that played well in college but can’t handle the pressure to perform at the higher level will fail like Vince Young or Jamarcus Russell did in the past. There are also the busts from the draft that are later in the first round of the draft. The first guy that comes to mind here is Brady Quinn. He was pretty successful during his college career, however he was drafted to a team that had very little support. He didn’t have quality weapons or a quality line to protect him. After a few years of just getting beaten down it started to wear mentally and his development suffered. By the time he fell out of favor with the team and was traded it was too late for him and he will be a career back up. There is also an issue when a quarterback goes to the wrong team with the system or the team does not adapt to the quarterback. When this happens it affects the quarterbacks mentality to perform. He believes he cannot adapt and no longer has the success he was used to. The final point on the quarterbacks is best put by Steve Young when recently interviewing Andrew Luck, “in college every wide receiver is open where as in the pros none of them are.” This is a big deal because if they can not adapt to no having as much success, they will not be able to cut it.

There are also players like wide receivers or running backs who can never get on the same page as the quarterback or coach and fall out of grace and then soon get traded or released, can handle it and just fall apart all together. Finally on the defense side a bust on the line are used to plowing through the offensive line but then move to the pros and the line is not as easy to get through. Once again the player cannot handle the increased difficulty and can’t get over the mental blocks. As for defensive backs they are used to covering wide outs that are mediocre and they look stellar. Now they cover big time receivers and can no longer keep up. This gets to them mentally and cannot handle no being great anymore. Some do get over this and excel but others do not.

The second variable that could make a difference whether a player is a boom or bust is the term regression to the mean. Regression to the mean is when an athlete has a great season, great week, or great game that is abnormal for the athlete and then they go back to their average level of play. It is easier to see these trends when an athlete only has one good game or a good week. It gets more difficult when they excel for an entire season. This is also difficult when they are coming out of college because they may not have too many seasons to compare to. This is one of the primary reasons I believe people end up being busts. Some athletes like in the NFL or NBA only play for one year. Then they ship off to the pro level where the expectations will never meet the athletes abilities, they were just good for a small mount of time. In the NFL this was pretty apparent with Vince Young. It was initially believe that Matt Leinert was going to be the best quarterback chosen in the draft until the national championship for that year. Texas beat USC and after that game Vince Young became the highest quarterback drafted. Now as it turns out they were both busts and the only player this is a starter in the NFL was the player taken after them (Jay Cutler). The point here is Vince Young had a good season but it was his great performance during the championship but that was about it. He performed average in the NFL and now struggles to keep a back up role. Players will often perform great for a year and then fall back to their average play. This is deceiving to teams looking to draft players because they may appear to be great but is actually average. This occurs all the time in every sport and at different points in a player’s career. This is often what happens when a player who was not a starter gets the chance, does well and then falls back to average.

The third variable is injury risk. I will not address this fully in this blog as my next one will be all about injury. However I will say that an injury could ruin a player. There are the players that have known injury problems because they were injury prone during their college careers. However, sometimes it is not their fault. A player may incur an injury for the first time and does not know how to deal with it mentally. They may come back and play timid and with fear of re-injury. This causes problems because athletes have to be fearless when they play at that high of a level. Therefore it is sometimes an accident that a team doesn’t think about that causes the bust. Teams often do not test an athlete for mental stability in the chance that they do have a serious injury. They also do not test for emotional intelligence. Both of these factors could influence an athletes ability to come back from an injury.

Finally lets talk about the most recent fall from grace. The player that has been in the news lately names Matt Bush. He was a former #1 pick of the San Diego Padres back in 2004. Now if anyone knows anything about baseball, it’s that you rarely hear from draft picks immediately in this league. Even big shot Bryce Harper did not go strait to the majors. Well Matt Bush did not make it too far before crashing hard back to earth. He was just recently arrested for a DUI and a hit and run. After running from the scene of the crime, being tackled and hog-tied he yelled, “I don’t care” and then appeared to cry. So what happened here in this tragic case? We will never know for sure but it appeared to be a case of pressure induced self-abuse and self-fulfilling prophecy. I am going to take a guess that after 8 years after being a #1 pick and not playing a single major league game that he was feeling the pressure. What typically seems to happen in these cases are the player crumbles and starts abusing themselves, whether its drugs or alcohol. Also, the fear of failure and being labeled a bust is setting in and he wants something to blame it on other than his ability to play baseball, because an athlete’s ability is their identity. Therefore he went and caused this scene landing him in big trouble and as a result being labeled a bust and failure. However, he didn’t fail because he failed at baseball, but because he could not handle outside pressures. This let him keep his baseball identity but also led him down the road he set himself up for.

Know Thy Enemy - Brock Returns Home!

2012-04-04T10:52:00.002-07:00

Photo Credit: PWInsider

WWE presented their biggest show of the year on Sunday, and as usual it delivered! The main event alone was a spectacle unlike any other, with live musical performances of each superstar's promotional music, and an entertaining match that sent the record breaking crowd home happy. However, what could end up outshining Wrestlemania could well be the return of Brock Lesnar, which occurred at the end of the WWE's flagship show Monday Night Raw.

Lesnar is a former NCAA heavyweight wrestling champion, and has previously held the WWE championship 3 times. But his rise to mainstream athletic fame came with his 4 year tenure with the UFC, the mixed martial arts promotion, where he twice held the UFC heavyweight title.

His final bout in the UFC was a disappointment for all involved, as Lesnar went in to this match after taking a lot of time off to recover from a stomach illness known as diverticulitis, and it was a simple looking kick to the stomach that eventually shut the door on Lesnar's MMA career.

The thing that i have heard for many years now, is that professional wrestling and MMA simply do not mix. Many professional wrestling fans stopped following wrestling when MMA went mainstream, and Lesnar was a big reason for the rise of UFC. What will they think about Lesnar's return? Can professional wrestling learn anything from Lesnar and his MMA experience? Are MMA and professional wrestling really rivals? I would say that for the 18 - 29 male demographic, they almost certainly compete for the same viewership (although not always at the same time).

This is a stroke of genius from the WWE! They have managed to get back on of their most popular superstars, who like The Rock, became an even bigger name whilst away from the WWE. Where Lesnar and The Rock differ is, that Lesnar is unlikely to ever be able to return to MMA. For the WWE, this is truly a case of know thy enemy, as they will have access to the experiences of Lesnar within the UFC, and more importantly have access to Lesnar to help build some of its up and coming stars with his name value and "real fighter" reputation.

I don't see anything mental about this move from the WWE, as long as Lesnar himself is committed to being there, and performing in the way that WWE expects!

Big Contracts Could Equal Big Problems

2012-03-25T09:13:00.002-07:00

As we have seen in the past couple of weeks as the NFL free agency began, players are getting BIG contracts. This is occurring more and more as the price for players rises. Many athletes “deserve¹” the amount of their contracts and many don’t. The interesting thing about whether the player has played well enough to earn the big deal is if they can handle what the big deal means.

When the NFL free agency opened on March 13^th, many athletes flew off the board. Usually if you get a deal done in the first 24 hours you are making some big money. One of the players that intrigued me was Pierre Garcon who is now with the redskins but was formerly with the Colts. This is an interesting signing because he signed a 5 year $42 million contract. This is some pretty good money for a wide receiver. I will also be using an example of the huge payday of Calvin Johnson who just signed an 8-year $132 million. These two contracts are the difference between a good wide receiver and an elite, franchise, top 5 wide receiver. Now here is where the difference in their play comes in. Garcon was a wide receiver that filled the 2^nd/3^rd wide receiver in the system and was being passed to by Peyton Manning. We all know Manning makes everyone better. He was also matched up against the 2^nd or 3^rd best corner back on the opposing team instead of their best shut down corner. Calvin Johnson has been the number 1 wide out for the lions and has had a combination of matt Stafford, who is good but not manning, and his backups when he has been hurt. Johnson has been stellar against any and all opposing corner backs, even the best. So at this point in the discussion it would appear that the contracts make sense.

The problems with the large sums of money are when the player gets the new deal. If the player did not show up and play as they should they would never even receive a big offer. Now what happens when the players get a big deal? Some excel and some flop. Why does this happen? Well there are many variables that change with the deal but the two biggest are the team the player goes to and the mentality of the player.

We can only speculate about how the new contracts will play out however there are some contracts that were made years ago that we laugh about now. One that most football fans remember is the $100 million deal to Albert Hayneswoth. He played for the Titans getting a ton of sacks and tackles. He also was the anchor of the defensive line. He earned his new payday but that’s when it all fell apart. He got the deal and moved to the Redskins and tanked hard. He still had a few sacks but became lazy and a huge distraction instead of a huge force. He apparently could not handle the pressure of what a $100 million deal means. It means we are all looking to you for the anchor when he was used to being underrated help. This is what I mean by not having the mentality for a big deal. He became lazy, didn’t want to work anymore and felt “untouchable” when in reality he just became a loser.

If we go back to Garcon, he has been a number 2 or 3 wideout. Can he handle the on field attention of being a number 1? Can he still run good routs and get separation against the top corners? Can he handle his price tag following him and a team looking for him to be the best on the team? All these questions will be answered in time.

There was an interesting contract situation during this current NFL season. Ryan Fitzpatrick of the Buffalo Bills was signed to a big extension during the season because the team was 5-2 and he was playing great. Now I mentioned 2 of the biggest reasons for a flow was a team change and the mentality of a new deal. In this case he did not change teams so the issue would appear to be mostly mental. What happened was the Bills went 1-8 in their final 9 games and finished last in their division. It would appear that he could not handle then mentality of the price tag he now has. Before he was playing as an underrated quarterback that had not done much great until now. After he got the deal he was no longer underrated and players were coming after him instead of ignoring him.

The same story goes for all sports not just in the NFL. Its easy in baseball, basketball, and most positions where there is 1 starter in football. It changes a bit when you look at the NHL where for offence there are usually 4 per position and 3 per position on defense. In the NHL you can be a 1^st line center, 2^nd line center, 3^rd line center, or 4^th line center. All of these positions play during a game just some get more time and shifts than others. Now a big contract can mean so much more than other sports where you are a starter or reserve. If you have played out your rookie contract say it was for 4 years and the player was a 2^nd line center and did pretty well. Now he gets a huge second contract and a team looks for him to be their franchise 1^st line center and leader of the team.

This is very dangerous territory. Depending on his personality he could be great or he could flop. If this player got used to his underrated 2^nd line, not having the pressure to carry the team, he may have issues mentally being the one to carry the team on his shoulders. There is a big mental change when a team looks for you to carry a team when you were happy being support. Some players will play better when they know they are not the best and only the support of the team.

The tough part about this whole situation is as an athlete you want to be the one who leads the team and is the best. You don’t think about your role and want to make more money. Therefore a player would be insulted if the general manager went to a player and said we don’t want to move you into a top line role because you play better as support and not leader. If this league was not so money driven and players did not have such big egos this may actually be more possible.

If sports were more sensitive to the mental side of the game contracts would be done very differently and I believe there would not be as many busts. This is because we would look more to see if the player can handle the role change instead of just throwing money at them in hope that they can handle it. This could not work in today’s system because they go where the money is and not where they may actually fit best. Its tough to say how a player will mentally react to a new contract, with the current system you just have to throw the money at them and hope they can handle it.

These big contracts don’t even begin to skim the surface of the reason big contacts and the jump from college to pros creates so many busts. Look for the next blog examining the college to pro bust rate.

Notes:

1- I put deserve in quotes because its debatable that they actually deserve that sum of money.

Tiger Woods and the Self Fulfilling Prophecy

2012-03-23T09:25:00.002-07:00

So much has been written about Tiger Woods. Even more has been said about the man who held the number 1 world ranking in golf for over 5 year. Yet this past week during an interview with ESPN’s Tom Rinaldi, Tiger uttered perhaps his most telling word yet. In response to the question “What drives you?” Woods responded with his typical focused and composed stare by using one simple word; “winning”.

You see, Tiger still believes. He believes that he still has the ability to recapture his old form and make that comeback that the media are equally as obsessed with as he is. Tiger Woods is a sports blogger’s dream! The material practically writes itself, yet for me, a blogger who focusses on the mental aspect of sports, Tiger Woods is still a mystery wrapped in an enigma. Yet following his latest interview, some pieces of this mystery wrapped enigma are beginning to become clearer. Specifically what motivates Tiger Woods and how he is using the concept of the self fulfilling prophecy to drive him forward.

It is no secret that Tiger Woods has an obsession with catching and over taking Jack Nicklaus’ record of 18 golf majors (Woods is stuck on 14), and this is clearly one of his central motivators, yet winning in general also clearly motivates Woods. He is closing in on 100 worldwide victories, and if Woods does reach that number, it will certainly go down as a historical moment in sport. So Woods it appears is beginning to take a more systematic approach to his obsession. One win event at a time.

The self fulfilling prophecy is when the capabilities of an individual are determined, and then due to these determinations, the capabilities are matched via performance. With Woods, by his continual referral about his desire to win, he is willing this event to happen. By continually referring to winning, perhaps he is trying to psych out his fellow tour members, and put the thought in their heads that this is the Tiger of old, and that he is still to be feared as he once was.

I hope that Tiger Woods is able to return to his old golf self. That Tiger never spoke about winning, he just won. He is now forcing the term winning to become part of his own everyday lexicon, and in doing so is willing the self fulfilling prophecy to take over. That sounds a little crazy, and perhaps it is, but after all, the one thing we do know is that sports are mental!

I SUPPORT P90X and P90X2 and you should too! (Part 2)

2012-03-15T13:24:00.005-07:00

In my last blog, I tried to give you some of my thoughts about P90X and even admitted to some of the many mistakes that I made in my first round of P90X. When I began my second round of P90X, I had that experience behind me and made a few major changes.

The man himself - Tony Horton!

Change 1 - Plan Ahead! I not only decided to do P90X (again), but I made the commitment to go back to back with P90X and the brand new P90X2. This gave me a 6 month plan, and addressed the 91^st day problem that I referred to in my previous blog.

Change 2 – No more “cheating”! I know that I wasn’t really cheating by using a chair to help with the pull ups, but the fact is that I could do 5 or 6 before I started the program without the chair, and with the use of the chair I was able to do 18 – 20. Towards the end of my first round, when I decided to take the chair away, that 18 – 20 number dropped drastically to 8 – 10, and this was motivationally demoralizing. When I began round 2 of P90X, I didn’t use a chair, and by the end of the 90 days, I was happily banging out 20 pull ups, and always increasing the number throughout the 90 days.

Change 3 – Nutrition is my mission! Let me admit that I have a problem, bordering on having an addiction. I love chocolate and cookies (especially ones that my family brings over from the UK). When starting P90X, these things WILL slow you down, they definitely slowed me down. During my first round, I took no notice of the nutrition advice that came with the program, so when I decided to go for another round of P90X, I committed to sticking with the nutrition plan. This included incorporating protein shakes and/or bars into my daily routine. Take the time to take a good look at what you eat – it is only now that I realize that the reason I do not have that washboard 6 pack is because of my own poor choices of food.

With these changes in place, I pressed play, and continued to press play day after day for 90 days. But there was one more change that I made, and this would be the change that allowed me to not only complete the program, but also follow through on my 91^st day plan and beyond. I told anyone and everyone exactly what I was doing. This is the notion of having a support system in place, and for me, it made me accountable to all of the people who I had told. I told my wife, my family, my work colleagues, my facebook friends and I even tweeted to Tony Horton himself (I never did get a reply by the way Tony). Now of course, my real hope was that all of these people would come up to me and tell me that I was in great shape and ask me if I had been “working out”? Only for me to reply “working out? No, I have been P90Xing it!”

Results aside, by completing the exercise program, and actually sticking with it (yoga and all – but more on that in part 3), the feeling of satisfaction was just as important to me as the other benefits normally associated with exercise.

Have you ever wondered why so many people, and feel free to include yourself in this problem, are unable to complete an exercise program from start to finish? One of the biggest reasons for this is that they have no one to hold them accountable for their goals. This is why I told everyone I knew that I was doing P90X. Developing a strong or vast support system will ensure that someone will help you maintain your goals. No one can physically force you to work out, but having a support system will increase your chances of finishing what you start!

In part 3, I will share some of my thoughts about P90X2, and will also share with you some of my obscure observations about all the characters and interactions that went down in the P90X DVD’s. It’s not to be missed…Thanks for reaching, and remember that sports really are MENTAL!

P90X - P90X2 My journey part 1

2012-03-11T12:25:00.001-07:00

You have all seen the infomercials before. The ones where you see a picture of an average or even slightly overweight guy, and then the same guy 90 days later looking like an Abercrombie model. Then you hear all about how he did this program called P90X and it changed his life. I am kind of like that guy, except I was never overweight and I do not nor ever will look like an Abercrombie model.

For those who do not know me, I used to be a professional wrestler. But let me preface that statement with the fact that I am only 5 foot 8 and have never weighed more than 165lbs.I wrestled for about 10 years on the independent scene in the UK. Having a small amount of success and getting the chance to wrestle all over the UK and being paid for what I loved doing was awesome. So I was in shape. I also played soccer my entire life, and have run a sub 4 hour marathon. I am not bragging, I just want you to know all of this as I think it plays a big part in the rest of my story here.

I also love anything that says as seen on TV. I own a sham wow, a slap chop, a graty and a power washing hose. My dream one day is to own a sonic knife, but I digress. I like everyone saw the P90X commercials and being a sport science geek had a basic understanding of the muscle confusion part, but just didn't really want to make the admission that my gym membership was beginning to be a waste of time and money. I really liked going to the gym, but hated seeing guys who were bigger than me lifting heavier weights than me and then spending 20 minutes starring at the hot girl on the treadmill. I was in a fitness rut for sure. Then I did the math, and worked out that I was basically paying close to $500 a year for the gym. I couldn't believe that number at first, but it was true. How much do you spend on a gym? or a personal trainer? or even a home gym that is now doing a great impression of a clothes hanger? I am not judging you, because I really used to be that guy. Then, my life changed. And before you sigh a here we go again sigh, and think that this is the part where I try and sell you P90X, it’s not. Buy it, don't buy it – I am not on commission. I am just giving you some background as to where I was before I started P90X.

Needless to say I took the plunge and got everything I needed for P90X...or so I thought. First thing first, and if you are thinking about starting P90X, this is where you will want to pay close attention. There are 2 main things that you need before you start - All of the equipment and most importantly time. Now I don't really care if you work 40 hours a week or have 2 kids or have 2 jobs - if you want to do this and decide to do this, then you will find the time, but, you still need time. The commercials state that you need about an hour a day, but let me be more specific , for almost every workout, you will need one hour and 20 minutes a day, and for the yoga workout, you will need 90 minutes. That’s right; there is a yoga workout, but more on that later. On top of the scheduled workout, every other day there is an additional 16 minute ab ripper workout, which is awesome, but never really mentioned. Then of course there is the equipment, and it is up to you how you decide to go for this. I chose the buying a standard pull up bar and some dumb bells from target route. Now here is the other thing I will point out to anyone who is thinking of starting. The weights you start the program with will seem very light if you finish the program. You should probably have a few different weights, with something to strive for, like a really heavy weight that you intend to build up to. You will also need lighter weights, so don’t let your ego get in the way of buying some light weights too.

Ok- so you have the time, and you have the equipment. The next thing you need before you start is an understanding of what the outcomes of this program might be and how to best equip yourself to reach those outcomes. This is when we look to sport psychology and goal setting for advice. There is a well-known acronym that is used when it comes to goal setting, SMART, which has been used by professional and amateur athletes for years.

S - Specific

M – Measureable

A – Action Oriented

R - Realistic

T – Time sensitive

P90X is a program that really helps you stick with the SMART goal setting method. It provides you with all the tools you need, and all you need to do is press play everyday!

Yet, advancements in goal setting research have made all of us a little bit SMARTER. The ER of SMARTER relate to two things that are vitally important with P90X:

E - Evaluate

R – Recreate

With P90X, you will do the same workouts a number of times, and this gives you the chance to evaluate your goals for each exercise, and continue to improve at them. With P90X, the way you go about goals in your everyday life should become SMARTER.

Have a plan of what to do on day 91 (other than tell the world how good you look). This is so important. I would say that P90X is more about the first few weeks after you have finished than the 90 days you worked your butt off. I started my first round of P90X in April of 2011, and I started my second round of P90X on December 1 2011. You do the math! 6 months in between the two, and I really tried to maintain my shape. I cycled to work - that lasted less than a month. I purchased a cheap nasty P90X rip off from bed bath and beyond - that lasted a month. I even went back to a gym for a month (don’t worry that was free). But the bottom line is that after finishing my first round of P90X, I was in the best shape of my life, and then 6 months later when I started again, I was not. I had let myself go. I did not put on 100 pounds or anything like that, but for my own high standards, I was out of shape.

During my first round of P90X, I made some critical errors which I am going to share with you. First of all, I gave up on the yoga after 6 weeks. It was too time consuming I told myself, but truth be told, I couldn’t do it well enough. I sucked at it. Secondly, and this goes against what the dvd’s tell you, I used a chair to assist with pull ups. I became dependent on that damn chair. My advice about the pull ups are just don’t bring the chair into the equation unless you absolutely need it. If you can do 3 or 4 pull ups without a chair, then you don’t need it. The final error I made with my first round of P90X was that I ignored the nutrition aspect of the program completely. My thoughts were that I eat healthy anyway so there really is nothing I can learn about nutrition...wrong! I always wondered why I never had a washboard 6 pack, and the answer is because a 6 pack is not made in the gym, it is made in the kitchen. Learn from my mistakes; stick with the yoga (or any of the workouts that you think you suck at), push yourself to do what you can without cheating and do not underestimate food and supplementations.

Deadline Madness: How Would You Feel?

2012-03-07T19:43:00.002-08:00

For the most part professional athletes know what they are getting into when they enter their respective leagues. They are expected to give their very best every day under the pressures of the fans and the media for a large sum of money. Seems like a pretty good gig. Many of us play sports and we would love to fill their shoes with their skills. They get all the attention and a ton of money for what we do for fun. However not many of us understand the extreme pressure they have every day of their lives.

We all know how pressure affects us. We get stressed out, don’t sleep, don’t perform well, and even age faster. Do we face extreme pressure in our lives? Yes some but I don’t believe on a daily basis it’s the same. Mentally they have to be extremely resistant. As we have seen in the past the mentally weak suffer. We often see high draft picks drop off the sports world. Some examples of the fallen that often come to mind are Ryan Leaf (NFL), Kwame Brown (NBA), Patrik Stefan (NHL) and Billie Beane (MLB). It takes a certain amount of “mental toughness” to handle the pressures of professional sports.

So now not only do you have to perform at your best everyday of your career in front of millions but you also are trying to live up to the fans and owners expectations and the “potential” that scouts put on you. As you can see the pressure just keeps stacking up and you have to keep the stress down to keep your mental stability high.

Burnout is a term that is used to explain what happens when someone has had enough and just can not mentally handle the situation any more. They start to experience depression, fatigue, boredom, and just general disgust.

On top of all of these daily pressure comes once every season that I am pretty sure almost every player dreads. I am talking about the trade deadline. Most if not all of the leagues have a deadline where it is an intense day of trade after trade that is fun for fans but unbelievably stressful for the players.

Just think about this situation for a moment. You have been with a team for several years. You have friends on the team and have grown to like the city and the fans. You have a game on or before the day of the deadline and start to wonder, will this be the last time I wear this uniform, the last time I play with these guys, and the last time these fans cheer for me? Its very possible and many players have these questions answered yes.

So now you start asking yourself how in the world do you perform under the circumstances that you may be gone at any moment? Well it depends on how “mentally tough” one would be. Can you shake off the fact that one organization wants to get rid of you? Can you shake off moving in a matter of hours to a new probably foreign city with players you don’t really know? For the players with families, how are you going to tell your wife and how is your kid going to feel being uprooted from their friends and school?

These are very tough questions to block out and just play the game. Some can handle the pressure and some cant. It also may depend on when you get traded. Some leave early in the process at a good time and some do not. An example of this is Ubaldo Jimenez of the Cleveland Indians we traded 1 hour before he was supposed to start for the Colorado Rockies. He still went out and pitched for the Rockies and went 1 inning and gave up 4 earned runs. This was a very poor performance for a solid pitcher. You could question if he was just mad at the club that traded him and so he wanted them to lose. However, if you think about it professional athletes always have a drive to perform well and it impedes their desire for the team to suffer. Another reason this doesn't make sense is they are his stats and not the teams stats. The bad game will follow the player not the team!

“It was a complete surprise for me,” said Dave Steckel, now a member of the Toronto Maple Leafs. “I didn’t find out until like 3:30 and the trade deadline ended at 3 (p.m. ET), so obviously it was a last-minute deal. When I got the call from my agent, I thought ‘Hey, I didn’t get traded. And then he’s like ‘Actually, you did.”

The other factor that greatly affects the pressure and the mentality of the athletes is something that seems minute but has a big impact on them. This new factor is media, especially twitter. Think about it, you get fired from your job but you don’t find out from your boss nicely, but in fact you are watching TV with your family and hear that you have been canned. Now that is not realistic in our daily lives but for them it is very realistic. Trades get leaked so often that they are more likely to come across it on twitter or watching sportscenter before they get the call from their own team or the team they were traded to. This has to be tough to hear such big news from a random writer from ESPN or from the local paper.

“If you start paying attention to everything that’s written on the Internet and said in the media, it’s going to make you crazy,” said Winnipeg Jets defenceman Mark Stuart.

All of these factors add pressure to the already very pressure filled life of the professional athlete. This is why it is so common to see players burn out and have their performance falter. Its not a mystery why this happens. However they need to understand if they can reach a point that allows them to mentally block some of this out their mental toughness will increase and will most likely have a longer better career.

The Personality Clash 1 Year In The Making

2012-03-04T15:06:00.000-08:00

Photo Credit: WWE.com

On April 1st, in Miami Florida, The WWE will present it's biggest show of the year, Wrestlemania. The main event will be The Rock (Dwayne Johnson) taking on John Cena. This match was made following the controversial ending of the main event of last years Wrestlemania, when then WWE Champion, The Miz, was able to record a victory against heavy favorite John Cena in part thanks to the interference from The Rock.

The very next night on RAW, on April 4th 2011, Cena and The Rock were in the ring together, verbally sparring. The Rock claimed that him and Cena were complete opposites and that The Rock flat out doesn't like Cena. Cena responded quite simply by asking for a match, there and then! The Rock, then layed down the gauntlet, of having the match at Wrestlemania 28, and it was sealed with a handshake and an obligatory stare down. The main event of WWE's marquee event was made an entire year in advance, this was unprecedented in the 28 year history of this event.

The WWE had one of its biggest challenges in recent memory. How would they promote this match? On name value alone, both The Rock and Cena would be able to sell out an entire arena, so putting them against each other would seem to be a marketing no brainer, yet what was hook, the substance, the rationale for these two fighting one another. In wrestling terms, what was the angle? Sure, Cena was angry about his Wrestlemania 27 loss, but that momentum could never last a full year.

The Rock is still a Hollywood movie star, and was not returning to the WWE full time. Yet Cena and The Rock were able to continue their verbal sparring for a few months, mostly with the Rock appearing via satellite, much to the chagrin of Cena. The Rock made the occasional (heavily promoted) live appearance, and during the Survivor Series pay per view, The Rock and John Cena were tag team partners (with the tag line, never before, never again!), but again after Survivor Series The Rock would be needed back in Hollywood.

In The Rock's absence, Cena continued being John Cena, rarely changing the act that had made him one of the biggest superstars of this generation. However this act, as The Rock was never shy in pointing out, was getting a little tiresome for the WWE Universe's 18 + demographic. The kids still adored Cena, but the boos outweighed the cheers considerably. The irony here of course being that The Rock made his triumphant return to the WWE, after a 6 year absence, and came back with the exact same act that made him one of the biggest superstars of all time. The only difference was the lure of nostalgia, which continues to work in The Rock's favor.

Now, as we approach Wrestlemania 28, with all the hype and publicity focusing around this match, the angle is perfectly clear to me, and with the help of Sport Psychology, I will explain it. You see, The Rock was wrong on April 4th 2011 when he declared that him and John Cena were complete opposites. They are in fact, far too similar, and this is what makes this match so exciting. In the history of the WWE, this match will go down as one of the most important ever. In sport psychology, we learn about personality types, and how they can often be used to predict behavior. Using a simple personality test such as Eysenck's Personality Inventory (1965), both The Rock and Cena would be described as being extroverted and stable. It should have been obvious that as soon as The Rock cost Cena the main event of Wrestlemania 27, Cena would become obsessed with an adequate response. Both men are extremely talkative, and have at one point in their careers been the leader of the WWE brand. John Cena always elicits a powerful reaction (sometimes cheers, but mostly boos) and The Rock is justified by calling himself "The Most Electrifying man in all of Entertainment", as both men are exceptionally lively in front of a live audience. The similarities are exactly what makes this match so important.

The WWE universe, at various times have both cheered these men to heights never before seen in their respective generations, only now that the WWE universe is having to choose, nostalgia is playing a role. Yet at Wrestlemania 28, The Rock is the hometown hero, and Cena will be revered by the majority of the audience. You will still have your Cena loyalists, but I do not think it would surprise anyone to hear Cena booed louder than ever. I also feel that this is more a reflection of The Rock's mainstream hollywood popularity and nostalgic wrestling return than it is on Cena's legitimate unpopularity. The crux of this main event comes down to a personality clash between two of the biggest superstars in modern day professional wrestling. Can two extroverts share the spotlight? Can two stable men keep their game faces on and focus on the match rather than the spectacle that is Wrestlemania? These are the questions that will define this match, and one year in the making, John Cena Vs The Rock is a mouth watering prospect!

Captivating Captaincy

2012-02-29T12:52:00.000-08:00

The English national soccer team always has a media circus following its every move. Sometimes, the actions of those involved in the team mirror those of circus performers, with the likes of John Terry and in the past Paul Gazza Gascoigne acting like clowns. Terry's clowning around was off the pitch, with his affair with another player's wife, whereas Gazza chose to be a clown after scoring one of the most memorable goals in English history against Scotland at Wembley stadium during Euro '96, and also holds the nickname of being the Clown Prince of England. A clear difference between John Terry and Paul Gascoigne is that John Terry has been captain of England whereas Gazza has never had that prestigious honor. It comes down to leadership.

The current media circus for English football (soccer) is surrounding the resignation of Fabio Capello and his eventual successor. Capello, an Italian, resigned after the FA stripped John Terry of the England captaincy due to a racism row. Since his resignation, speculation of who the next England manager will be has been relatively subdued, with current Tottenham Hotspur manager Harry Redknapp being the overwhelming favorite. It seems as though the FA are going to allow Redknapp to complete his club season at Tottenham, before making any official approach or announcement, and in the interim have appointed Stuart Pearce, who is the England Under 21's manager. Pearce recently named his first squad for the friendly game against The Netherlands, and also gave current Tottenham player and recent recipient of the 2011 English national team player of the year Scott Parker the honor of being captain.

Being the captain of your country, according to Stuart Pearce is the greatest honor that can be bestowed upon a player. Pearce was captain of the national team from 1992 - 1993, and since then the armband has been officially worn by 15 other men, with another 9 wearing the armband unofficially. The greatest honor that can be bestowed upon a player should be reserved for those players who deserve it; a player who comes along once in a generation, a player who is iconic for his passion for England, a player who the other players can get behind - a player like Stuart Pearce himself.

Photo Credit: Celebslists.com

It is possible that Scott Parker could well become the permanent England captain, if Pearce continues to select him and if Redknapp does become the next England manager. So what makes a great captain, what makes a great leader in sports? Is Scott Parker the man who ticks all the boxes for England?

In order to determine if Parker is captain material, we first need to identify the characteristics of a leader, and this is where sport psychology comes in. We see a variety of aspects of leadership throughout sport. For example, in cricket the captain is influential in the decision making and team selection process. In football (soccer), the role of a captain is to lead by example and motivate players on and off the field, and arguably, no one in the history of football (soccer) emphasized this trait more than Manchester United's Roy Keane. Another aspect of leadership that the captain of a team needs to portray is the art of delivering feedback to both his/her teammates as well as from his/her teammates to the manager, which takes the skills of building a relationship and diplomacy.

The most interesting distinction between different leaders is that there are two main ways that people become a leader. You can be appointed as a leader, which is known as prescribed leadership, and is the case with Scott Parker and the current England football (soccer) situation. The other method of leadership is that of an emergent leader, and a great example of this was when Jonny Wilkinson emerged as the logical new captain of the English Rugby team in 2004 following his consistent performances during the 2003 World Cup victory. This is most exemplified by the last second game winning drop goal against Australia, an image that defines English Rugby to this day.

Photo Credit: Getty Images

Whichever method of leadership you feel is best, there is plenty of support, both empirical and anecdotal for both. Scott Parker has the potential to be a great captain for England, he certainly demonstrates many of the characteristics that have been identified as defining leadership in sport. The media circus will soon move on from Parker being appointed captain, and will move on to who the next permanent England manager will be, and that, as always, will prove that Sports Are Mental!

Professional Wrestling Will Always Have Hart

2012-02-23T12:03:00.000-08:00

Few professional wrestlers can actually be named by those that don't follow the sport. Sure, many have made the crossover into movies like Hulk Hogan and The Rock, but those who made their career solely on wrestling are less easily identifiable. In my opinion, despite the fact he has not had a movie career like his aforementioned colleagues, one wrestler that should be a household name is Bret "The Hitman" Hart. Bret was born into a wrestling family; in fact, his father (the late Stu Hart) was a major name across North America and went on to own his own promotion known as Stampede Wrestling. Bret was one of 12 children, most of which were in someway involved in professional wrestling. Tragically, his younger brother Owen fell to his death at a live wrestling pay - per - view event at the age of 34. The last name of Hart really means something in the professional wrestling world.

Photo Credit: Brethart.com

Bret has had his fair share of success, including being a multiple time World Champion, the first ever double triple crown winner in wrestling and has even been immortalized by appearing in an episode of "The Simpsons". Yet, despite these achievements, Bret has also faced many setbacks. Bret was involved in the infamous Montreal screw job, which truly blurred the lines of reality for fans and non fans alike. During a World Championship bout against long time nemesis Shawn Michaels, the owner of WWE, Vince McMahon, came to ringside and demanded that the bell was rung and that the bout end and the belt awarded to Michaels. This signaled one of the most difficult times in not only Bret's professional life, as he took his wrestling talents to the rival (but dysfunctional) wrestling company WCW, but also personally, as his support system and family would stay with the WWE. This included his baby brother Owen, brother in law Davey Boy Smith (who later joined WCW) and other close friends. During his time in WCW, Bret also suffered a career ending concussion in the ring. The thing is, during this entire time, Bret remained true to his family values and to the values which he represented to his enormous fan base. He showed up when he had to show up, he performed to the best of his ability every night (highlighted by an emotional bout against the late Chris Benoit in an empty arena), and always found time for his loyal fans. It was always a dream of mine to see Bret Hart live, and be the lucky person in the audience who Bret would signal out and present his own brand of glasses to. To this day, Bret is still passionate about a business that, the way it treated him, would have made a lesser man very bitter.

Eventually, after what could only be some deep soul searching and mediated discussions, Bret and the WWE reconciled, and Bret Hart was inducted in the WWE Hall of Fame in 2006. A truly well deserved honor. This meant that the Hart name would forever be linked with professional wrestling, yet it is said that a legacy is something that people have a tangible connection with, and even when Bret was no longer on TV wrestling for either WWE or WCW, the fans were able to connect with the Hart family through his family members such as Jim "The Anvil" Neidhart and "The British Bulldog" Davey Boy Smith. The Hart legacy was there for all to see, yet in the wings there was a new generation of Harts ready to continue the legacy of Stu, Bret, and Owen.

Enter The Hart Dynasty, a trio consisting of Tyson Kidd (not a Hart but one who trained at the Hart Dungeon), David Hart Smith (son of the late British Bulldog Davey Boy Smith) and Nattie Neidhart (daughter of Jim "The Anvil" Neidhart). These three superstars spent the best part of a year representing the Hart name in tag team bouts (including mixed gender bouts) and single bouts, and were very successful winning tag team championships and for Nattie, the Divas championship.

Photo Credit: twintalkwrestling

As things stand right now, the three wrestlers have gone their own ways, with Tyson Kidd establishing himself in his own right and leaving the Hart connection behind him for now. DH Smith, was released by the WWE and is appearing all over the world on the independent scene. Nattie Neidhart is perhaps the most visible of the three currently, and much of this visibility has to do with the power of the Hart legacy. She is one of the most dominant divas in the WWE, and uses Bret's own Sharpshooter as one of her finishing moves. She also wears the pink and black colors that became synonymous with the Hart family (including of course her father).

In sport psychology, professional wrestling is rarely talked about (much to my own personal dismay), yet the issue of predisposed talent or hereditary traits is always a hot topic. It is said that there is evidence that genetic factors account for around 50% of variability in human physical performance. What this means in relation to this Sports Are Mental blog is that the Hart family may well of had a head start in their progression to becoming the royal family of wrestling, yet including an outlier such as Tyson Kidd, who has none of the same genes at Neidhart or Hart Smith goes someway to offering an alternative perspective, being that exposure to such traits has much to do with physical performance. The cream always rises, and the old adage that it is not what you know but WHO you know that will get you ahead in life come to mind, yet for Nattie Neidhart, it was not only the fact that she is the daughter of a former WWE tag team champion, and member of the Hart family, but also the fact the she has continually worked to hone and perfect her craft. You truly don't get anywhere in the world of wrestling without hard work.

I would be bereft not to answer the question that is on the lips of any non wrestling fan reading this, and that is about the legitimacy of professional wrestling. I will end with my answers to that question, followed by the answer that I can't lay claim to but have often used. My answers: It is far more real than you think and that I was brought up to never use 4 letter F words. The answer that is THE answer to this question: For those who believe, no explanation is required and for those who do not believe, no explanation will do.

The Art of War(nock)

2012-02-20T19:53:00.000-08:00

Soccer, which is better known the world over as Football, and for the record if you think about it, AMERICAN FOOTBALL players hardly use their feet, is never shy of scandal. With the English national team manager resigning following the England captain being involved in a racism scandal to the Scottish league champions Glasgow Rangers filing for administration, big stories rarely stay in the headlines for long. The story of Leeds United however was started a while ago, yet somehow, the ending keeps being rewritten.

The current version of this story has a new hero, and as always in a good story the background of the hero is vital to the eventual conclusion. On February 18th, Leeds United appointed Neil Warnock as their new manager. Warnock, who has been managing professionally since 1986 joins his 9th team in Leeds United, and possibly his greatest ever challenge. The story of Leeds United's fall from grace is relatively well known; Champions League (semi final) to League 1 (3rd tier of English football) in the short space of 4 years, with an eventual rise back into the Championship (2nd tier of English football). Financial problems, ownership changes, having a cast of players that achieved great success after leaving Leeds including Premiership, Champions League, UEFA cup, FA and League cup winners medals,further highlights the plight of a once giant in the English game.

Warnock in the stands at Leeds Vs Doncaster Credit: AP Photo

Enter Neil Warnock, who has a proven track record of being able to take a team back into the promised land of the English Premier League, having done so with both Sheffield United and most recently Queens Park Rangers. For those unfamiliar with his style, I have included two videos, which I warn you now feature a lot of cursing. However, behind the cursing are two fantastic examples of one of the central tenets of sport psychology, Motivation.

Motivation in sport psychology at its heart is split into two different types, which certainly have the ability to interact with each other; intrinsic and extrinsic motivation. Intrinsic motivation comes from within the athlete, and can be the drive to master a task, achieve a set goal or simply make themselves happy, whereas extrinsic motivation are things that come from outside the athlete themselves such as rewards, trophies and praise.

The above videos portray Warnock providing a tremendous amount of extrinsic motivation to his players, and in doing so has the ability to allow each player to find a element of intrinsic motivation which will serve not only the individual, but also the collective team.

After his appointment, Warnock went to watch Leeds take on fellow Championship side Doncaster Rovers. Doncaster led 2 - 0 at half time, when Warnock, not officially in charge of the team until the next day made his way into the Leeds United dressing room. What went on behind closed doors will remain a closely guarded secret, but for the players of Leeds United, it was an introduction to "The Art of War(nock)". Leeds went on to win the game 3-2!

I am not one for making predictions, so whether Warnock will succeed with his task at Leeds remains to be seen, but much like sports, Warnock is most certainly a little bit mental.

Wakefield's Identity Crisis

2012-02-18T12:12:00.000-08:00

Greetings all and welcome to the Mental World of Sports!

First a little bit about me...I am a Englishman living in the greatest sports city in the world - Boston, Massachusetts. Sorry New York, but the numbers do not lie. I am a passionate soccer and baseball fan, but will of course blog about all sports. The Sports Are Mental blog will cover stories in sports that carry a psychological theme. I am also a former Professional Wrestler in the UK, so will also cover some pro-wrestling stories as well.

To start with, I will offer a picture that really spoke to me:


AP Photo/David Goldman

Tim Wakefield announced his retirement from Professional Baseball yesterday, and in doing so ended his 19 years as one of the most revered knuckleball pitchers in history, and as the 3rd most winningest pitcher in Boston Red Sox history behind Roger Clemens and Cy Young.

I won't be celebrating Wakefield in this blog - there will be plenty of accolades coming his way, instead i offer you an insight into his mid, and specifically what Wakefield might be struggling with as he enters retirement. Wakefield, like many other professional sports athletes who either are forced into retirement or make the decision to do so are then faced with an identity crisis of sorts. They no longer have to stick to the old routine of training, preparing and performing on a regular basis.

Professional athletes are said to have 2 self-identities, the private and the public. A private identity refers to those aspects of an individual that are not seen in the public domain or are intangible, such as emotions and inner beliefs; Whereas a public identity is often how the athlete would describe themselves if asked to do so in one statement, or conversely how they think the public would describe them if faced with the same task. Tim Wakefield's public identity up until now has been that of being of pitcher. Now he enters a new phase of his life and both his private and public identities will be evolving.

I am sure that Wakefield will move on to his new phase of life in a similar way that he faced his entire career, with dignity and commitment. I mean, these days not many men stay in a steady relationship for 19 years!

Sports Are Mental!