Join us at the WOODLAWN Public Library, 31 Eisner Blvd, Dartmouth, NS B2W 0J1.

The interactive presentations take place the first Wednesday of each month at 1:30pm. Learn how to alleviate symptoms of pain using Reboot Tapping. Demonstration by Bill Thompson & Marlies Cohen, practitioners of Energy Psychology.

Make sure to check our events calendar in case the there has been a change in date or time.

• Join us on Wednesday, May 25/2011 at Cole Harbour Place
• Drop in for an informal chat to ask questions between 5 and 6:45 pm
• Interactive Presentation 7 and 9 pm. The cost is $15 and includes a Reboot Tapping manual.

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Learn How Energy Psychology Can Improve Your Golf Game

We all have heard that practice makes perfect. The number one complaint of instructors is that most students of golf would rather be playing golf than practicing.

When we practice we are establishing a sound mind-body connection that can take a great deal of anxiety and stress away from the game. Our movements become “hard wired” and over time we perform by default. Our movements become one less thing to worry about.

There is no substitute for practice, however, if you are not as keen on practicing as your instructors would like you to be you can use a form of mental practice called Visual Motor Rehearsal (VMR). VMR was used with the Apollo Space Program to help astronauts practice and rehearse complex tasks. This concept was taken by Dr. Dennis Waitley PhD. and introduced to the Olympics in the 1980’s and 90’s. The results were astounding!

A group of Olympic runners were hooked up to biofeedback equipment to measure the brains electrical activity while physically performing a race. What resulted was that specific parts of the brain “fired” during performance. Likewise the same athletes were then asked to relax and visualize performing the same task and the results were the same. It made no difference if the athlete was actually running or imagining running. The brains activity was the same.

If you have been there in the mind you will go there in the body. Do not take our word for it. Give it a try.

Follow these steps:

1. Identify an experience that you’d like to have. Perhaps it can be anything from the perfect shot to what you consider to be a perfect game.
2. Get a vivid image of yourself having that experience and actually feel what it would be like to have it. Yell or jump for joy if you have to.
3. Focus on the end-results ONLY! Do not let your mind go crazy trying to figure out how it’s going to happen (that’s not your job). All you have to do is identify, visualize (with feeling) then let it go.

Let us know how this work out for you!

Remember: When you visualize only consider the end result and focus on the feeling that would be generated as if you were already there.

Never underestimate the power of your own mind. After all the body will only do what the mind tells it to do.

In conclusion here are some heart warming quotes:
“Whatever the mind can conceive it can achieve” – W.Clement Stone 1902-2002
“Imagination is everything. It is the preview of life’s coming attractions.” Albert Einstein 1879-1955

Happy Golfing

Learn How Energy Psychology Can Improve Your Game

If you do not believe that this will be your best season ever, it will not happen!

You will never perform better than what you believe. The real catch is that what you believe is actually beliefs you picked up from other people. Your beliefs are not your own. You learned them! When performing in your sport of choice you are literally doing so with your parents, school teacher, school bully, your boss, friends and other experiences from your life.

These experiences are all stored in your subconscious mind and are played to reinforce what you hold to be true about yourself, which will affect your performance.

To remedy this situation an athlete must become congruent with what they consciously want and subconsciously hold to be true. Conflict between our conscious and subconscious is where the true “mental game” is played. With only a few minutes of Reboot Tapping congruence can be achieved and performance enhanced.

As Henry Ford put it:
"Whether you think you can or whether you think you can’t,
 you are going to be right".

Can you afford to not use this amazing technique for your golf game?

Read the article

and then contact us for an appointment.

pole walking

• Have you ever heard or seen people walking with poles?
• Why would they do this?
• Do they use ski poles?

Why would you want to take up pole or nordic walking? What’s different to regular walking? The reason people use poles is that not only does it make walking more beneficial, but it actually takes less effort and is easier on our  bodies.

We use less than 50% of our  major muscles when we walk without walking poles – when we use fitness walking poles we use over 90%. In doing so we spread our weight out helping to lessen the load with which we hit the ground by 26% – making a big difference for those people who have back, hip, knee, ankle or feet problems.

While walking with poles we walk naturally align our spine and strengthen our core with each step – helping us to stand and sit taller.

We also don’t have to go as far or work as hard when we are using walking poles. We increase our cardio by 20% and our calorie burn by up to 48% without any more effort!

What more could you want? Oh! and you can do it in less time too—30 min of Pole walking is equal to 50 min of regular walking. It’s one of the most beneficial and rewarding activities you’ll ever do!

And no, they don’t use ski poles. These pole a specially made for walking and come with different feet, depending on the terrain and season.

This video explains the benefits of pole walking

Interested in learning more about pole walking or to get a set for yourself contact us today.

The New Rules of Golf Instruction by Charlie King

A quantum shift in instruction ideas that put the power in YOUR hands.

Get this free 60 page book today and improve your golf game.

This book also shows you the difference between a great teacher and poor teacher.

This was the first book written in “novel” or story format. It is a fun read and you will know exactly how to improve your game.

Get your free copy of Your Not Lifting Your Head by Charlie King. This is a full eBook with 184 pages

No matter why you feel depleted after traveling, having to waste precious hours or days to recover from your travels when you arrive at your destination is simply no fun.

If you’re traveling on business, this non-productive downtime can cost significant money.

Why not enjoy every minute of your trip instead of feeling uncomfortable and unsettled for the first few days you’re there.

Now for the first time Travel Recovery, The Ultimate Jet Lag Recovery Program will show you how to use EFT – the Emotional Freedom Techniques to shorten the duration of time it takes to acclimate to your new locale by simply tapping. That means getting down to business or having fun from the moment you arrive.

Seasoned travels have told us, “My Travel Recovery protocols are something I pack even before my passport. I won’t leave home without them.”

We highly recommend this unique approach to travel recovery by Stacey Vornbrock.
Get this helpful eBook today and make Jet Lag a thing of the past.

Disclaimer:
We are an affiliate of Stacey Vornbrock’s eBooks.

Check out the sample chapter by Stacey Vornbrock on Sports Performance.