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<channel>
	<title>Sprout Shell</title>
	
	<link>http://sproutshell.com</link>
	<description>Chic Infant Carrier Covers</description>
	<lastBuildDate>Wed, 16 May 2012 18:00:34 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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		<title>Memory Keeper</title>
		<link>http://feedproxy.google.com/~r/SproutShell/blog/~3/n2fYHkT57cI/</link>
		<comments>http://sproutshell.com/2012/05/16/memory-keeper/#comments</comments>
		<pubDate>Wed, 16 May 2012 18:00:34 +0000</pubDate>
		<dc:creator>kirsten</dc:creator>
				<category><![CDATA[Things to make/do]]></category>

		<guid isPermaLink="false">http://sproutshell.com/?p=1097</guid>
		<description><![CDATA[I always have so many things that I need a place for, like my son&#8217;s swimming ribbon and school artwork. That&#8217;s where this comes in: &#160; Stretch large, colored rubber bands length and widthwise over a one foot square (or any rectangle) cork board painted with acrylic paint. Super simple and cute. Thanks Martha!]]></description>
			<content:encoded><![CDATA[<p>I always have so many things that I need a place for, like my son&#8217;s swimming ribbon and school artwork.</p>
<p>That&#8217;s where this comes in:</p>
<p>&nbsp;</p>
<p><a href="http://www.marthastewart.com/265553/rubber-band-message-board?czone=holiday/sixty-days-of-summer/activities&amp;center=276964&amp;gallery=274922&amp;slide=265553"><img class="alignnone size-full wp-image-1098" title="memory board" src="http://sproutshell.com/wp-content/uploads/2012/05/memory-board.jpg" alt="memory board" width="360" height="450" /></a></p>
<p>Stretch large, colored rubber bands length and widthwise over a one foot square (or any rectangle) cork board painted with acrylic paint.</p>
<p>Super simple and cute. Thanks Martha!</p>
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		<title>Spinach Berry Salad</title>
		<link>http://feedproxy.google.com/~r/SproutShell/blog/~3/FTWBr0sQ2ek/</link>
		<comments>http://sproutshell.com/2012/05/14/spinach-berry-salad/#comments</comments>
		<pubDate>Mon, 14 May 2012 15:00:38 +0000</pubDate>
		<dc:creator>kirsten</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://sproutshell.com/?p=1035</guid>
		<description><![CDATA[This recipe has many variations, so feel free to do whatever you feel like. In a large bowl add: Approx. 6 cups fresh spinach (or however much you think you need.) 1 quart berries (strawberries or raspberries) sliced or halved 1-2 cooked chicken breasts cut into bite-sized chunks. ( I used one of the roasted [...]]]></description>
			<content:encoded><![CDATA[<p>This recipe has many variations, so feel free to do whatever you feel like.</p>
<p><a href="http://2.bp.blogspot.com/-Vh3UQh3kfkY/TeRSJFwXLeI/AAAAAAAAAAw/Jt34hrKsTRE/s1600/spinach-strawberry.jpg" rel="lightbox[1035]"><img id="BLOGGER_PHOTO_ID_5612701351727803874" src="http://2.bp.blogspot.com/-Vh3UQh3kfkY/TeRSJFwXLeI/AAAAAAAAAAw/Jt34hrKsTRE/s320/spinach-strawberry.jpg" alt="" border="0" /></a><br />
In a large bowl add:<br />
Approx. 6 cups fresh spinach (or however much you think you need.)</p>
<p>1 quart berries (strawberries or raspberries) sliced or halved</p>
<p>1-2 cooked chicken breasts cut into bite-sized chunks. ( I used one of the roasted chickens from the grocery store and just did 1 of the breasts and it was a lot.)</p>
<p>Dressing:<br />
1 Tbsp sesame seeds<br />
1 Tbsp poppy seeds<br />
1/4 cup sugar<br />
1/4 cup olive oil<br />
1/8 cup white vinegar<br />
1/4 tsp paprika<br />
1/8 tsp Worcestershire sauce (I didn&#8217;t have any, so I didn&#8217;t add it)<br />
1/2 Tbsp minced onion (that seemed like too much work too)</p>
<p>Combine all ingredients well. The recipe says to refrigerate it for an hour. I didn&#8217;t read that well and added it to my salad immediately. It was just fine.</p>
<p>Toss and enjoy. You can also add slivered almonds, or chopped nuts, feta or gorgonzola cheese, or anything else you think would be yummy.</p>
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		<item>
		<title>The “Ransom box”</title>
		<link>http://feedproxy.google.com/~r/SproutShell/blog/~3/lJO759Qca28/</link>
		<comments>http://sproutshell.com/2012/05/11/the-ransom-box/#comments</comments>
		<pubDate>Fri, 11 May 2012 18:00:13 +0000</pubDate>
		<dc:creator>kirsten</dc:creator>
				<category><![CDATA[Tips and ideas]]></category>

		<guid isPermaLink="false">http://sproutshell.com/?p=1092</guid>
		<description><![CDATA[Ever feel like this is your house? This one is mine&#8230;right after Christmas presents, so not exactly normal. But, sometimes I feel like it! It seems I&#8217;m constantly picking things up. One fun mom thought of a way to combat the problem at her house and I think it&#8217;s great! Here&#8217;s a link to her [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1093" style="border-style: initial; border-color: initial; border-width: 0px;" title="messy house" src="http://sproutshell.com/wp-content/uploads/2012/05/messy-house.jpg" alt="messy house" width="480" height="360" /></p>
<p>Ever feel like this is your house? This one is mine&#8230;right after Christmas presents, so not exactly normal. But, sometimes I feel like it! It seems I&#8217;m constantly picking things up.</p>
<p>One fun mom thought of a way to combat the problem at her house and I think it&#8217;s great!</p>
<p>Here&#8217;s a link to her post about it because she has all of her images copyrighted, and she explains it best: <a href="http://madsmemories.blogspot.com/2009/08/moms-ransom-rubbage.html">MadsMemories</a></p>
<p>&nbsp;</p>
<p>Here&#8217;s the gist: Tired of her kids making messes and leaving their things on the floor, she made a &#8220;ransom box&#8221; where all things go until claimed by the owner.</p>
<p>To pay &#8220;ransom&#8221; you must draw a task or chore from the envelope on the box&#8217;s lid and do it. Some of them are pretty funny, like Sing while doing jumping jacks or give mom a foot rub.</p>
<p>I think I&#8217;m going to come up with some age appropriate tasks for them too =)</p>
<p>Tell me what you think&#8230;is this extreme, or do you think it&#8217;s a good idea? How do you deal with mess at your house?</p>
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		<item>
		<title>Alphabet Treasure Hunt</title>
		<link>http://feedproxy.google.com/~r/SproutShell/blog/~3/MCdyn1zc0Vs/</link>
		<comments>http://sproutshell.com/2012/05/09/alphabet-treasure-hunt/#comments</comments>
		<pubDate>Wed, 09 May 2012 18:00:48 +0000</pubDate>
		<dc:creator>kirsten</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sproutshell.com/?p=1089</guid>
		<description><![CDATA[If you have a sand box or access to a patch of dirt, this is a great activity for kids learning their letters, letter sounds or the difference between upper and lower case letters. &#160; Just put any letter shapes that you have&#8211;plastic, foam, wood, laminated paper&#8211;into the sand. Have your child &#8216;hunt&#8221; for the [...]]]></description>
			<content:encoded><![CDATA[<p>If you have a sand box or access to a patch of dirt, this is a great activity for kids learning their letters, letter sounds or the difference between upper and lower case letters.</p>
<p><a href="http://www.playdoughtoplato.com/2012/04/28/alphabet-treasure-hunt/"><img class="alignnone size-full wp-image-1090" title="Alphabet-Treasure-Hunt" src="http://sproutshell.com/wp-content/uploads/2012/05/Alphabet-Treasure-Hunt.jpg" alt="alphabet letters in the sand" width="500" height="333" /></a></p>
<p>&nbsp;</p>
<p>Just put any letter shapes that you have&#8211;plastic, foam, wood, laminated paper&#8211;into the sand. Have your child &#8216;hunt&#8221; for the letters and try to name them, or the sound or match the upper and lower case.</p>
<p>They&#8217;ll have fun finding their &#8220;treasures&#8221; and learning at the same time!</p>
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		<title>Indian Chicken Sandwich</title>
		<link>http://feedproxy.google.com/~r/SproutShell/blog/~3/cedSZIPtQlU/</link>
		<comments>http://sproutshell.com/2012/05/07/1032/#comments</comments>
		<pubDate>Mon, 07 May 2012 15:00:41 +0000</pubDate>
		<dc:creator>kirsten</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://sproutshell.com/?p=1032</guid>
		<description><![CDATA[Indian Chicken Sandwich  I got this recipe from the back of the Archer Farms naan package, so if you shop at Target, you have easy access to this too. I found them in the bakery section, not the bread aisle. But, any flatbread or naan will do. Serves about 4 2 pieces naan. These are [...]]]></description>
			<content:encoded><![CDATA[<h3>Indian Chicken Sandwich</h3>
<div> I got this recipe from the back of the Archer Farms naan package, so if you shop at Target, you have easy access to this too. I found them in the bakery section, not the bread aisle. But, any flatbread or naan will do.</div>
<p><a href="http://4.bp.blogspot.com/-s2IJn4xEReQ/Tebygva5n8I/AAAAAAAAAA4/e6nE8OoZ-rg/s1600/IMG_3395.JPG" rel="lightbox[1032]"><img id="BLOGGER_PHOTO_ID_5613440629862932418" src="http://4.bp.blogspot.com/-s2IJn4xEReQ/Tebygva5n8I/AAAAAAAAAA4/e6nE8OoZ-rg/s320/IMG_3395.JPG" alt="" border="0" /></a></p>
<p>Serves about 4</p>
<p>2 pieces naan. These are whole wheat.<br />
1/4 cup Indian spiced sauce, like Tikki Masala (note: Don&#8217;t sweat it if you don&#8217;t have this. We only had the spice Garam Masala and I added it to some yogurt because we don&#8217;t do mayo. Plain yogurt is best, but I used vanilla.)<br />
1/4 cup mayonnaise (like I said, didn&#8217;t use)<br />
2 cups fresh spinach leaves<br />
1 cup chopped cooked chicken<br />
1 red bell pepper, cut into thin bite-sized strips</p>
<p>1/2 cup shredded mozzarella cheese</p>
<p>1. Heat oven to 400 F<br />
Cut each piece of naan in half lengthwise. Place on baking sheet flat side down. (I put aluminum foil down first and spray with Pam)<br />
<a href="http://4.bp.blogspot.com/-O0JRxyDZL0U/Teb0NZfC1FI/AAAAAAAAABQ/JWiXeqSDQvk/s1600/IMG_3384.JPG" rel="lightbox[1032]"><img id="BLOGGER_PHOTO_ID_5613442496580473938" src="http://4.bp.blogspot.com/-O0JRxyDZL0U/Teb0NZfC1FI/AAAAAAAAABQ/JWiXeqSDQvk/s320/IMG_3384.JPG" alt="" border="0" /></a></p>
<p>2. Combine Indian sauce and mayo if you&#8217;re using it. If not, combine about 1 Tbsp Indian spice with 1/4 cup yogurt. Spread evenly over naan. You can also brush each piece with olive oil like I did.</p>
<p>3. Layer the remaining ingredients over 1/2 of the naan. Place other half on top.<br />
<a href="http://3.bp.blogspot.com/-Evo_beqGC0k/Teb1DUOx-uI/AAAAAAAAABg/ZM1R36NNqOM/s1600/IMG_3391.JPG" rel="lightbox[1032]"><img id="BLOGGER_PHOTO_ID_5613443422883019490" src="http://3.bp.blogspot.com/-Evo_beqGC0k/Teb1DUOx-uI/AAAAAAAAABg/ZM1R36NNqOM/s320/IMG_3391.JPG" alt="" border="0" /></a></p>
<p>4. Heat about 8 minutes until sandwich is heated through, pressing down part way through heating. Cut into smaller pieces.</p>
<p><a href="http://4.bp.blogspot.com/-DZjpGfqZ7zc/Teb2Pf92brI/AAAAAAAAABo/gjXnaJkDcys/s1600/IMG_3396.JPG" rel="lightbox[1032]"><img id="BLOGGER_PHOTO_ID_5613444731703291570" src="http://4.bp.blogspot.com/-DZjpGfqZ7zc/Teb2Pf92brI/AAAAAAAAABo/gjXnaJkDcys/s320/IMG_3396.JPG" alt="" border="0" /></a></p>
<p>You could eat it wish a cucumber and tomato salad or with Indian lentils.</p>
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		<title>Love Never Fails</title>
		<link>http://feedproxy.google.com/~r/SproutShell/blog/~3/hZiSfWApepk/</link>
		<comments>http://sproutshell.com/2012/05/04/love-never-fails/#comments</comments>
		<pubDate>Fri, 04 May 2012 18:00:36 +0000</pubDate>
		<dc:creator>kirsten</dc:creator>
				<category><![CDATA[Tips and ideas]]></category>

		<guid isPermaLink="false">http://sproutshell.com/?p=1079</guid>
		<description><![CDATA[I love this. I hope you do too.]]></description>
			<content:encoded><![CDATA[<p>I love this.</p>
<p><a href="http://mth2012.tumblr.com/page/2"><img class="alignnone size-full wp-image-1080" title="love never fails" src="http://sproutshell.com/wp-content/uploads/2012/05/love-never-fails.png" alt="love never fails" width="500" height="500" /></a></p>
<p>I hope you do too.</p>
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		<item>
		<title>Paper Napkin shapes</title>
		<link>http://feedproxy.google.com/~r/SproutShell/blog/~3/eopgchfFzEI/</link>
		<comments>http://sproutshell.com/2012/05/02/paper-napkin-shapes/#comments</comments>
		<pubDate>Wed, 02 May 2012 18:00:04 +0000</pubDate>
		<dc:creator>kirsten</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sproutshell.com/?p=1074</guid>
		<description><![CDATA[When my son saw this one he said &#8220;Mom, I want to make that one.&#8221; So, I figured it would be a good one. Cut out colored napkins with scalloped scissors, pinking shears or regular scissors. Make your own templates, or download them from Martha Stewart So easy, yet so fun.]]></description>
			<content:encoded><![CDATA[<p>When my son saw this one he said &#8220;Mom, I want to make that one.&#8221; So, I figured it would be a good one.</p>
<p><a href="http://www.marthastewart.com/268888/easy-napkin-crafts?czone=holiday/sixty-days-of-summer/activities&amp;center=276964&amp;gallery=274922&amp;slide=268888"><img class="size-full wp-image-1075 alignleft" title="paper napkin shapes" src="http://sproutshell.com/wp-content/uploads/2012/05/paper-napkin-shapes.jpg" alt="paper napkin shapes" width="360" height="450" /></a></p>
<p>Cut out colored napkins with scalloped scissors, pinking shears or regular scissors.</p>
<p>Make your own templates, or download them from <a href="http://www.marthastewart.com/268888/easy-napkin-crafts?czone=holiday/sixty-days-of-summer/activities&amp;center=276964&amp;gallery=274922&amp;slide=268888">Martha Stewart</a></p>
<p>So easy, yet so fun.</p>
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		<title>Jessica Simpson welcomes daughter Maxwell Drew</title>
		<link>http://feedproxy.google.com/~r/SproutShell/blog/~3/nuKnmUCcf80/</link>
		<comments>http://sproutshell.com/2012/05/01/jessica-simpson-welcomes-daughter-maxwell-drew/#comments</comments>
		<pubDate>Tue, 01 May 2012 23:58:54 +0000</pubDate>
		<dc:creator>kirsten</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://sproutshell.com/?p=1083</guid>
		<description><![CDATA[Finally! Jessica Simpson gave birth this morning to her long-anticipated baby girl. At 9 lbs 13 oz and 21 3/4 inches long, no wonder Jess looked like she was about to pop for a while now. That&#8217;s a huge baby for a woman as small as Jessica. Named Maxwell Drew Johnson, she may not have [...]]]></description>
			<content:encoded><![CDATA[<p>Finally! Jessica Simpson gave birth this morning to her long-anticipated baby girl. At 9 lbs 13 oz and 21 3/4 inches long, no wonder Jess looked like she was about to pop for a while now. That&#8217;s a huge baby for a woman as small as Jessica.</p>
<p><a href="http://sproutshell.com/wp-content/uploads/2012/05/jessica-simpson-baby-banner.jpg" rel="lightbox[1083]"><img class="size-medium wp-image-1084 aligncenter" title="jessica simpson baby banner" src="http://sproutshell.com/wp-content/uploads/2012/05/jessica-simpson-baby-banner-300x138.jpg" alt="jessica simpson baby announcement" width="300" height="138" /></a></p>
<p>Named Maxwell Drew Johnson, she may not have a traditional girls name, but it is meaningful for their family. Maxwell is dad Eric&#8217;s middle name and Drew is Simpson&#8217;s mother&#8217;s maiden name.</p>
<p>She hasn&#8217;t released the details of her daughter&#8217;s birth yet, but since she hasn&#8217;t held many details of her pregnancy back (swamp-ass anyone?) I don&#8217;t think that it will be long.</p>
<p>It isn&#8217;t likely that it will take long for the first images of baby Maxi to surface either. But, if she does choose to keep the little darling under wraps, she&#8217;ll have the perfect cover.</p>
<p><a href="http://sproutshell.com/wp-content/uploads/2012/05/Wild-Side.jpg" rel="lightbox[1083]"><img class="size-full wp-image-1085 alignleft" title="Wild-Side" src="http://sproutshell.com/wp-content/uploads/2012/05/Wild-Side.jpg" alt="" width="200" height="200" /></a>The <a href="http://shop.sproutshell.com/index.php?main_page=product_info&amp;cPath=6_9&amp;products_id=68">Wild Side</a> Sprout Shell was sent to her, and well received.  Jessica has been known to be a fan of leopard/cheetah prints lately. She wore a leopard print dress for her appearance on The Tonight Show with Jay Leno in March and recently announced she dreamed she gave birth in a leopard caftan. Time will tell if she actually found one. As the only multifunctional carrier cover, and the only one in leopard print, we think she&#8217;ll be thrilled to tote little Maxi around with it.</p>
<p>As the first child of Simpson and Johnson, and a girl to boot, we&#8217;re pretty sure that whatever this girl wears or carries around will be both girly, and super stylish!</p>
<p>Congratulations to the new happy family!</p>
<p>&nbsp;</p>
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		<item>
		<title>Parmesan Crusted Chicken</title>
		<link>http://feedproxy.google.com/~r/SproutShell/blog/~3/cMCxmStiXBI/</link>
		<comments>http://sproutshell.com/2012/04/30/parmesan-crusted-chicken/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 15:00:02 +0000</pubDate>
		<dc:creator>kirsten</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://sproutshell.com/?p=1029</guid>
		<description><![CDATA[Parmesan Crusted Chicken  Sorry, no pics today, camera died. 1/4 cup shredded parmesan cheese 1/2 cup bread crumbs 1/4 tsp pepper 1 tsp parsley 1/2 tsp oregano 3-4 chicken breasts Combine in a quart-sized ziplock bag Heat oven to 400 F Cover baking sheet with foil and spray with cooking spray Take tongs and add [...]]]></description>
			<content:encoded><![CDATA[<h3>Parmesan Crusted Chicken</h3>
<div> Sorry, no pics today, camera died.</div>
<p>1/4 cup shredded parmesan cheese<br />
1/2 cup bread crumbs<br />
1/4 tsp pepper<br />
1 tsp parsley<br />
1/2 tsp oregano<br />
3-4 chicken breasts</p>
<p>Combine in a quart-sized ziplock bag<br />
Heat oven to 400 F<br />
Cover baking sheet with foil and spray with cooking spray<br />
Take tongs and add 1 piece of chicken at a time to the crumb mixture and shake to coat.<br />
Remove from bag and place on baking sheet. Press remaining coating into chicken pieces.<br />
Spray tops with cooking oil<br />
Bake 12-15 minutes, or until cooked through</p>
<p>Serve with crusty rolls and salad or a veggie of your choice. We used broccoli tonight.</p>
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		<title>Spring exercise routine</title>
		<link>http://feedproxy.google.com/~r/SproutShell/blog/~3/_PkTaMi5Vco/</link>
		<comments>http://sproutshell.com/2012/04/27/spring-exercise-routine/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 18:00:34 +0000</pubDate>
		<dc:creator>kirsten</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sproutshell.com/?p=1067</guid>
		<description><![CDATA[I am always trying to get a little exercise in whenever I can. Since my daughter clings to me like velcro as soon as I start a workout at home I have to be quick! Found this schedule recently and really like it. I feel like it&#8217;s a good combo of cardio and strength toning [...]]]></description>
			<content:encoded><![CDATA[<p>I am always trying to get a little exercise in whenever I can. Since my daughter clings to me like velcro as soon as I start a workout at home I have to be quick!</p>
<p>Found this schedule recently and really like it. I feel like it&#8217;s a good combo of cardio and strength toning in just 15 minutes.</p>
<p><a href="http://sproutshell.com/wp-content/uploads/2012/04/54321-workout1.jpg" rel="lightbox[1067]"><img class="alignnone size-full wp-image-1069" title="54321 workout" src="http://sproutshell.com/wp-content/uploads/2012/04/54321-workout1.jpg" alt="54321 workout" width="489" height="648" /></a></p>
<p>Plus it&#8217;s easy to remember.</p>
<p>Do you have a regular fitness routine, or do you mix it up often?</p>
<p>&nbsp;</p>
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