Squidoo: How ToTake Care Of Your Health At Home

Sedentary Lifestyle Modifiers

Tue, 19 Apr 2011 10:37:29 -0600

So you want to lose weight, and most important you want to keep it off. Your body mass index (BMI) is over 25 or even over 30, but what if your lifestyle is a sedentary one.One of the causes of obesity is a sedentary lifestyle; too much time spent sitting at home, work or leisure.<spa...

Avoidable Health Risk Factors

Mon, 07 Mar 2011 08:43:15 -0600

Some health risk factors such as age, gender, race and hereditary are unavoidable but those that are as a result of choice, lifestyle or being uninformed are avoidable. The avoidable ones are being used to teach people to take care of their health at home. Through a <a href="http://makinghealthdecisions.com/index.php/pages/%20Health%20E-Program/">consumer health education program</a> they can learn to live a risk-free...