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	<title>Sri Chinmoy Inspiration</title>
	
	<link>http://www.srichinmoybio.co.uk/blog</link>
	<description>Self Improvement for daily Life</description>
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		<title>Tips for Meditation</title>
		<link>http://www.srichinmoybio.co.uk/blog/meditation/tips-for-meditation/</link>
		<comments>http://www.srichinmoybio.co.uk/blog/meditation/tips-for-meditation/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 12:04:40 +0000</pubDate>
		<dc:creator>Tejvan Pettinger</dc:creator>
				<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.srichinmoybio.co.uk/blog/?p=450</guid>
		
			<content:encoded><![CDATA[I have not written on meditation for a while. I have been busy offering free meditation classes in my home town of Oxford and in York. I always learn quite a few things when giving meditation classes. These are some tips which will help learning your meditation.
Regularity.
If we want to enjoy listening to a music [...]<br/>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Tips for Better Communication</title>
		<link>http://www.srichinmoybio.co.uk/blog/communication/tips-for-better-communication/</link>
		<comments>http://www.srichinmoybio.co.uk/blog/communication/tips-for-better-communication/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 12:16:38 +0000</pubDate>
		<dc:creator>Tejvan Pettinger</dc:creator>
				<category><![CDATA[communication]]></category>

		<guid isPermaLink="false">http://www.srichinmoybio.co.uk/blog/?p=445</guid>
		
			<content:encoded><![CDATA[Sometimes silence is a much underrated quality but, everything has its time and place. Good communication is essential for dealing with others.
These are some tips for better communication.
Tips for Speech / Conversation.
Avoid unnecessary words.
We peppar our speech with unnecessary words. &#8220;you know some people say&#8230;.&#8221; I mean&#8230;&#8221;  Sometimes less is more, these extra words can [...]<br/>
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		<slash:comments>9</slash:comments>
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		<title>Increasing Our Motivation</title>
		<link>http://www.srichinmoybio.co.uk/blog/life/increasing-our-motivation/</link>
		<comments>http://www.srichinmoybio.co.uk/blog/life/increasing-our-motivation/#comments</comments>
		<pubDate>Mon, 18 May 2009 09:23:15 +0000</pubDate>
		<dc:creator>Tejvan Pettinger</dc:creator>
				<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.srichinmoybio.co.uk/blog/?p=442</guid>
		
			<content:encoded><![CDATA[Enthusiasm and motivation are key principles for getting anything done. If we are motivated and committed we find ways to get round obstacles. If we lack motivation then we easily find difficulties and excuses to give up. To increase our motivation we really need to be clear what we want to do.
These are some tips [...]<br/>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Difficult Things to Do</title>
		<link>http://www.srichinmoybio.co.uk/blog/life/difficult-things-to-do/</link>
		<comments>http://www.srichinmoybio.co.uk/blog/life/difficult-things-to-do/#comments</comments>
		<pubDate>Mon, 11 May 2009 14:29:58 +0000</pubDate>
		<dc:creator>Tejvan Pettinger</dc:creator>
				<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.srichinmoybio.co.uk/blog/?p=439</guid>
		
			<content:encoded><![CDATA[There are many things that we aspire to do, but, for some reason they remain quite difficult. It is better to have the right intention and be aware of how difficult they are. These are some of the things that are very difficult to do and how we could make them a little more practical.
Admit [...]<br/>
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		<slash:comments>2</slash:comments>
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		<title>Remaining Young at Heart</title>
		<link>http://www.srichinmoybio.co.uk/blog/life/remaining-young-at-heart/</link>
		<comments>http://www.srichinmoybio.co.uk/blog/life/remaining-young-at-heart/#comments</comments>
		<pubDate>Tue, 05 May 2009 08:59:50 +0000</pubDate>
		<dc:creator>Tejvan Pettinger</dc:creator>
				<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.srichinmoybio.co.uk/blog/?p=436</guid>
		
			<content:encoded><![CDATA[Nobody really likes getting older. But, to think of ageing purely as a physical process is to miss the importance of our mental outlook. If we want we can easily remain young at heart &#8211; whatever our age.
Sometimes we see someone in his twenties and already he is grumbling like an old man. But, at [...]<br/>
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		<slash:comments>0</slash:comments>
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		<title>The Problem of Pride</title>
		<link>http://www.srichinmoybio.co.uk/blog/life/the-problem-of-pride/</link>
		<comments>http://www.srichinmoybio.co.uk/blog/life/the-problem-of-pride/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 09:44:15 +0000</pubDate>
		<dc:creator>Tejvan Pettinger</dc:creator>
				<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.srichinmoybio.co.uk/blog/?p=432</guid>
		
			<content:encoded><![CDATA[The old saying &#8216;pride comes before a fall&#8217; is no idle old wives tale. It is pride that creates innumerable problems for both ourselves and the rest of the world. Yet, like the proverbial camel unable to stop eating thorns, it is our pride that enslaves us to continuing doing the wrong thing or creating [...]<br/>
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		<slash:comments>6</slash:comments>
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		<title>A Change of Scene</title>
		<link>http://www.srichinmoybio.co.uk/blog/life/a-change-of-scene/</link>
		<comments>http://www.srichinmoybio.co.uk/blog/life/a-change-of-scene/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 11:05:14 +0000</pubDate>
		<dc:creator>Tejvan Pettinger</dc:creator>
				<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.srichinmoybio.co.uk/blog/?p=429</guid>
		
			<content:encoded><![CDATA[During the past two weeks I have been in New York for a spiritual holiday. It was an opportunity to meditate and live away from usual distractions and necessities of daily life. It was a good experience to take a break, but, the writing muse deserted me, and time flew past.
We will be resuming our [...]<br/>
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		<title>Peace in the Modern World</title>
		<link>http://www.srichinmoybio.co.uk/blog/inner-peace/peace-in-the-modern-world/</link>
		<comments>http://www.srichinmoybio.co.uk/blog/inner-peace/peace-in-the-modern-world/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 12:50:43 +0000</pubDate>
		<dc:creator>Tejvan Pettinger</dc:creator>
				<category><![CDATA[inner peace]]></category>

		<guid isPermaLink="false">http://www.srichinmoybio.co.uk/blog/?p=424</guid>
		
			<content:encoded><![CDATA[The modern world with its many fascinations, distractions and temptations can give us many things, but the humblest of all goals &#8211; our own inner peace &#8211; seems the one illusive thing beyond our reach. Yet, to attain inner peace it is not necessary to go back in time or visit the timeless Himalayan caves. [...]<br/>
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		<title>Irrational Thinking and How To Overcome it</title>
		<link>http://www.srichinmoybio.co.uk/blog/self-improvement/irrational-thinking-and-how-to-overcome-it/</link>
		<comments>http://www.srichinmoybio.co.uk/blog/self-improvement/irrational-thinking-and-how-to-overcome-it/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 11:56:03 +0000</pubDate>
		<dc:creator>Tejvan Pettinger</dc:creator>
				<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://www.srichinmoybio.co.uk/blog/?p=421</guid>
		
			<content:encoded><![CDATA[One of the biggest problems we have is the tendency for our mind to think in an irrational / unbalanced way. We see issues and other people through a clouded and fuzzy perspective. This judgement leads us to many problems, not least it makes life more stressful and depressing.
These are some of the common perspectives [...]<br/>
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		<title>How To Get Things Done</title>
		<link>http://www.srichinmoybio.co.uk/blog/productivity/how-to-get-things-done/</link>
		<comments>http://www.srichinmoybio.co.uk/blog/productivity/how-to-get-things-done/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 09:58:23 +0000</pubDate>
		<dc:creator>Tejvan Pettinger</dc:creator>
				<category><![CDATA[productivity]]></category>

		<guid isPermaLink="false">http://www.srichinmoybio.co.uk/blog/?p=419</guid>
		
			<content:encoded><![CDATA[There is an old saying &#8220;If you want something done, ask a busy person. &#8221; There is a lot of truth in this. Sometimes, we struggle to do anything productive &#8211; even if we have time on our hands. But, at other times we can do alot because we prepare, are focused and do it [...]<br/>
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