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	<title>Stanford Girls Water Polo Club</title>
	
	<link>http://stanfordwaterpolo.com</link>
	<description>Water polo programs for Junior, Age Group, and High School girls</description>
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		<title>Tournament Availability Inquiry for JOs- Need RSVP</title>
		<link>http://stanfordwaterpolo.com/2013/05/20/tournament-availability-inquiry-for-jos-need-rsvp/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=tournament-availability-inquiry-for-jos-need-rsvp</link>
		<comments>http://stanfordwaterpolo.com/2013/05/20/tournament-availability-inquiry-for-jos-need-rsvp/#comments</comments>
		<pubDate>Mon, 20 May 2013 20:50:31 +0000</pubDate>
		<dc:creator>twpc2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://stanfordwaterpolo.com/?p=1596</guid>
		<description><![CDATA[We need to get Junior Olympic tournament availability from everyone by the end of this week, May 24th. Please go to the age appropriate link below and complete the sections. (Note ** if you are new and need more information on JOs it is on the summer flier and in &#8220;About our Club&#8221; on this [...]]]></description>
				<content:encoded><![CDATA[<p>We need to get Junior Olympic tournament availability from everyone by the end of this week, May 24th.</p>
<p>Please go to the age appropriate link below and complete the sections.<br />
(Note ** <em>if you are new and need more information on JOs it is on the summer flier and in &#8220;About our Club&#8221; on this site)</em>.</p>
<p>We need to get JO info ASAP so we can enter the correct number of teams in the National Championship.  We will name the JO Quals team a week before the tournament and final JO teams mid July.</p>
<p><span id="more-1596"></span><br />
There will be tournaments just about every weekend starting mid June for all players.  For local tournaments we will ask for availability before each weekend.</p>
<p>Below are the links for each athlete.  Grade refers to this 2012/13 academic year.</p>
<p><a href="http://tinyurl.com/mgh9bky">Age Group</a> (8th grade/under)</p>
<p><a href="https://docs.google.com/forms/d/1SZRN1JxoDqk8cmBBT1usTue2TJ7IanpuxWCQwgWzDho/viewform">High School</a>- <strong>16s</strong> (9th &amp; 10th graders)</p>
<p><a href="https://docs.google.com/forms/d/1dli9hGsFBOaB_uaEJQTFLAITjPBqKfkCdxa2Axl6EDA/viewform">High School</a> &#8211; <strong>18s</strong> (11th &amp; 12th graders)</p>
]]></content:encoded>
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		<item>
		<title>16 National Group</title>
		<link>http://stanfordwaterpolo.com/2013/05/19/16-national-group/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=16-national-group</link>
		<comments>http://stanfordwaterpolo.com/2013/05/19/16-national-group/#comments</comments>
		<pubDate>Sun, 19 May 2013 22:22:44 +0000</pubDate>
		<dc:creator>twpc2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://stanfordwaterpolo.com/?p=1590</guid>
		<description><![CDATA[The below athletes are in the National Team group.  Athletes in the Area group will be evaluated these next few weeks with the possibility of movement to National based on performance. &#160; 16 National Samantha Acker Aracelia Aldrete Bianca Batista Kristen Denney Anna Edgington Audrey Flower Natasha Kervick Malaika Koshy Emma Malysz Katelyn McGrath Mackenzie [...]]]></description>
				<content:encoded><![CDATA[<p>The below athletes are in the National Team group.  Athletes in the Area group will be evaluated these next few weeks with the possibility of movement to National based on performance.</p>
<p>&nbsp;</p>
<p><span id="more-1590"></span></p>
<p>16 National</p>
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<td width="93" height="20">Samantha</td>
<td width="144">Acker</td>
</tr>
<tr>
<td width="93" height="20">Aracelia</td>
<td width="144">Aldrete</td>
</tr>
<tr>
<td width="93" height="20">Bianca</td>
<td width="144">Batista</td>
</tr>
<tr>
<td width="93" height="20">Kristen</td>
<td width="144">Denney</td>
</tr>
<tr>
<td width="93" height="20">Anna</td>
<td width="144">Edgington</td>
</tr>
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<td width="93" height="20">Audrey</td>
<td width="144">Flower</td>
</tr>
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<td width="93" height="20">Natasha</td>
<td width="144">Kervick</td>
</tr>
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<td width="93" height="20">Malaika</td>
<td width="144">Koshy</td>
</tr>
<tr>
<td width="93" height="20">Emma</td>
<td width="144">Malysz</td>
</tr>
<tr>
<td height="20">Katelyn</td>
<td>McGrath</td>
</tr>
<tr>
<td width="93" height="20">Mackenzie</td>
<td width="144">Rosenthal</td>
</tr>
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<td width="93" height="20">Tess</td>
<td width="144">van Hulsen</td>
</tr>
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<td width="93" height="20">Hannah</td>
<td width="144">Vaughn-Hulbert</td>
</tr>
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<td width="93" height="20">Paige</td>
<td width="144">Waters</td>
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<td width="93" height="20">Natalie</td>
<td width="144">Williams</td>
</tr>
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<td width="93" height="20">Anna</td>
<td width="144">Yu</td>
</tr>
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<td width="93" height="20">Alex</td>
<td width="144">Zafran</td>
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]]></content:encoded>
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		<title>National Team tryouts and application</title>
		<link>http://stanfordwaterpolo.com/2013/05/11/national-team-tryouts-and-application/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=national-team-tryouts-and-application</link>
		<comments>http://stanfordwaterpolo.com/2013/05/11/national-team-tryouts-and-application/#comments</comments>
		<pubDate>Sat, 11 May 2013 18:34:34 +0000</pubDate>
		<dc:creator>twpc2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://stanfordwaterpolo.com/?p=1582</guid>
		<description><![CDATA[For the high school players planning to tryout for the 16 or 18 national group, information and the application is below. Athletes must complete the application (scan and return it) and bring the fee to the first day. The form must be completed by the athlete herself in her own words, without help from parents [...]]]></description>
				<content:encoded><![CDATA[<p>For the high school players planning to tryout for the 16 or 18 national group, information and the application is below.</p>
<p>Athletes must complete the application (scan and return it) and bring the fee to the first day.</p>
<p><span id="more-1582"></span></p>
<p><strong>The form must be completed by the athlete herself in her own words, without help from parents or friends.</strong></p>
<p><a href="http://stanfordwaterpolo.com/wordpress/wp-content/uploads/2013/05/2013-NT-application.pdf"><br />
Application for National Group</a></p>
<p><b><br />
Tryouts are:</b>  Friday AND Saturday, May 17-18.<br />
Fri – <b>18s:</b> 5:00-7:30 pm at Gunn, <b>16s:</b> 5:00-7:30 pm at SHP<br />
Sat &#8211; <b>16s &amp; 18s:</b> 1:30-5:30 pm at SHP</p>
<p>Fee $25 payable to TWPC.  Athletes must bring this check (or exact cash) to day 1 of tryouts.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>2013 Summer Program</title>
		<link>http://stanfordwaterpolo.com/2013/05/03/2013-summer-program/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=2013-summer-program</link>
		<comments>http://stanfordwaterpolo.com/2013/05/03/2013-summer-program/#comments</comments>
		<pubDate>Sat, 04 May 2013 06:29:21 +0000</pubDate>
		<dc:creator>twpc2</dc:creator>
				<category><![CDATA[Registration Info]]></category>

		<guid isPermaLink="false">http://stanfordwaterpolo.com/?p=1548</guid>
		<description><![CDATA[Below is the information for the 2013 Summer Girl&#8217;s Program.  Workouts begin Monday, May 20th. Information regarding tournament details, registration info, workout times and groups, and more can be found below. 2013 Summer Information 2013 Registation Form Update May 20: The summer program is filling fast, so we have removed the PayPal link. Please contact [...]]]></description>
				<content:encoded><![CDATA[<p>Below is the information for the 2013 Summer Girl&#8217;s Program.  Workouts begin Monday, May 20th.</p>
<p>Information regarding tournament details, registration info, workout times and groups, and more can be found below.</p>
<p><a href="http://stanfordwaterpolo.com/wordpress/wp-content/uploads/2013/05/2013-summer-flier.pdf">2013 Summer Information<br />
</a></p>
<p><span id="more-1548"></span></p>
<p><a href="http://stanfordwaterpolo.com/wordpress/wp-content/uploads/2013/05/2013-reg-form1.pdf">2013 Registation Form</a></p>
<div style="border:1px red solid;padding: 1em;"><strong>Update May 20:</strong> The summer program is filling fast, so we have removed the PayPal link. Please contact Susan Ortwein (susan@stanfordwaterpolo.com) if you are interested in joining this summer.</div>
<p>&nbsp;</p>
<p>We will post all news and tournament information on this site as soon as we know it.  Please be sure you check the <a href="http://stanfordwaterpolo.com/calendar/">calendar</a> as well for activities and tournament dates.</p>
<p><span style="color: #ff0000;"><strong>4 Simple Steps to Register:</strong></span></p>
<p><strong><span style="color: #ff0000;"><br />
1)</span></strong> <strong>New to the club or if you did not play this winter or spring</strong>, go to link below to order your personalized water polo caps for workouts.  (<i>those who played winter or spring w/ Stanford skip to #2</i>).  <em>There is a one time $70 cost for these caps and you will pay below under Step #2 part B).<br />
</em><br />
<a href="https://docs.google.com/forms/d/14YgpWttPvFtaUZ6BfP9EF0-9TSq_apfZmvl0i3VTWm0/viewform?sid=51da27530e486796&amp;token=R--vaD4BAAA.fsa7p8vU6WNmAwYGm_rgbA.6q301XNvHcy2HNPGBJDw2Q">Click Here to Order Caps</a></p>
<p>&nbsp;</p>
<p><strong>b) New to Club – Need to purchase Practice Caps</strong></p>
<form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_top"><input type="hidden" name="cmd" value="_s-xclick" /><br />
<input type="hidden" name="hosted_button_id" value="T575G7GYN7546" /></p>
<table>
<tbody>
<tr>
<td><input type="hidden" name="on0" value="Player Name" />Player Name</td>
</tr>
<tr>
<td><input type="text" maxlength="200" name="os0" /></td>
</tr>
</tbody>
</table>
<p><input type="image" alt="PayPal - The safer, easier way to pay online!" name="submit" src="https://www.paypalobjects.com/en_US/i/btn/btn_cart_LG.gif" /><br />
<img alt="" src="https://www.paypalobjects.com/en_US/i/scr/pixel.gif" width="1" height="1" border="0" /></p>
</form>
<p>&nbsp;</p>
<p><span style="color: #ff0000;"><strong>3)</strong></span>  For high school players who will be trying out for the National Team be sure to check the box on the registration form.  Be sure to bring a check for $25 payable to TWPC to the tryouts on May 17th.  Final details will be posted soon. <em> (ok to enclose this check if you are mailing in your reg form.  If scanning just bring to tryout).</em></p>
<p>&nbsp;</p>
<p><strong><span style="color: #ff0000;">4)</span></strong>  Mail the <strong>registration</strong> <strong>form</strong> to:  TWPC  (Tanner Water Polo Corporation),   PO Box 19620,  Stanford, CA  94309.<br />
Or scan and email to susan@stanfordwaterpolo.com</p>
<p>&nbsp;</p>
<p>QUESTIONS??<br />
For 8<sup>th</sup> grade/under: contact Kelsey Holshouser at kelsey@stanfordwaterpolo.com<br />
For high school: contact Kyle Utsumi at kyle@stanfordwaterpolo.com</p>
]]></content:encoded>
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		<title>CalCup Wrap-Up</title>
		<link>http://stanfordwaterpolo.com/2013/05/03/calcup-wrap-up/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=calcup-wrap-up</link>
		<comments>http://stanfordwaterpolo.com/2013/05/03/calcup-wrap-up/#comments</comments>
		<pubDate>Fri, 03 May 2013 23:42:53 +0000</pubDate>
		<dc:creator>twpc2</dc:creator>
				<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://stanfordwaterpolo.com/?p=1537</guid>
		<description><![CDATA[After a busy spring the CalCup season is over.  All three teams went 2-3 and competed well. Final Place Results: 14s &#8211; 10th 16s &#8211; 13th 18s &#8211; 11th 16s &#38; 18s had competitive brackets and were a goal from advancing to top 8.  Game Notes: 16s had a shootout loss to SD Shores, while the [...]]]></description>
				<content:encoded><![CDATA[<p>After a busy spring the <a title="Cal Cup Water Polo" href="http://www.cacup.com/">CalCup</a> season is over.  All three teams went 2-3 and competed well.</p>
<p>Final Place Results:</p>
<ul>
<li>14s &#8211; 10th</li>
<li>16s &#8211; 13th</li>
<li>18s &#8211; 11th</li>
</ul>
<p>16s &amp; 18s had competitive brackets and were a goal from advancing to top 8.  Game Notes: 16s had a shootout loss to SD Shores, while the 18s beat SD by 1.  Both had a one goal loss to Xtreme (16s), and SB (18s).  14s played tough and had 2 wins going into the final game, losing in a shootout.  Time to carry momentum into the summer!</p>
<p><span id="more-1537"></span></p>
<p>For those that competed in CalCup please use the PayPal link below to pay for the CalCup season, (pool rent, salary, entry fees &amp; coaches expenses for finals).</p>
<p>The costs for each age group are as follows:</p>
<ul>
<li>14s: $210</li>
<li>16 &amp; 18s: $250</li>
</ul>
<form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_top"><input type="hidden" name="cmd" value="_s-xclick" /><br />
<input type="hidden" name="hosted_button_id" value="P7PHQ92QGJAHS" /></p>
<table>
<tbody>
<tr>
<td><input type="hidden" name="on0" value="Stanford Water Polo Club" />Stanford Water Polo Club</td>
</tr>
<tr>
<td>
<select name="os0">
<option value="CalCup 14s">CalCup 14s $210.00 USD</option>
<option value="CalCup 16s/18s">CalCup 16s/18s $250.00 USD</option>
</select>
</td>
</tr>
<tr>
<td><input type="hidden" name="on1" value="Player Name:" />Player Name:</td>
</tr>
<tr>
<td><input type="text" maxlength="200" name="os1" /></td>
</tr>
</tbody>
</table>
<p><input type="hidden" name="currency_code" value="USD" /><br />
<input type="image" alt="PayPal - The safer, easier way to pay online!" name="submit" src="https://www.paypalobjects.com/en_US/i/btn/btn_buynowCC_LG.gif" /><br />
<img alt="" src="https://www.paypalobjects.com/en_US/i/scr/pixel.gif" width="1" height="1" border="0" /></p>
</form>
]]></content:encoded>
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		<title>2013 Summer Schedule</title>
		<link>http://stanfordwaterpolo.com/2013/05/02/2013-summer-schedule/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=2013-summer-schedule</link>
		<comments>http://stanfordwaterpolo.com/2013/05/02/2013-summer-schedule/#comments</comments>
		<pubDate>Thu, 02 May 2013 20:08:15 +0000</pubDate>
		<dc:creator>twpc2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://stanfordwaterpolo.com/?p=1543</guid>
		<description><![CDATA[Final information for summer will be posted by Friday, May 3rd.  The schedule is posted below. Here is the schedule for the summer for planning purposes. 2013 Workout Schedule For those wishing to tryout for the National Group for 16s or 18s, tryouts will be Fri, May 17th in the evening, and Sat, May 18 [...]]]></description>
				<content:encoded><![CDATA[<p>Final information for summer will be posted by Friday, May 3rd.  The schedule is posted below.</p>
<p><span id="more-1543"></span></p>
<p>Here is the schedule for the summer for planning purposes.</p>
<p><a href="http://stanfordwaterpolo.com/wordpress/wp-content/uploads/2013/05/2013-workout-sch.pdf">2013 Workout Schedule</a></p>
<p>For those wishing to tryout for the National Group for 16s or 18s, tryouts will be Fri, May 17th in the evening, and Sat, May 18 from 1:30-5:30 pm.  Final times and locations TBD.      (if you do not want to tryout then workouts begin May 20th)</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Spring League, Apr 21</title>
		<link>http://stanfordwaterpolo.com/2013/04/19/spring-league-apr-21/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=spring-league-apr-21</link>
		<comments>http://stanfordwaterpolo.com/2013/04/19/spring-league-apr-21/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 16:32:50 +0000</pubDate>
		<dc:creator>twpc2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://stanfordwaterpolo.com/?p=1533</guid>
		<description><![CDATA[Below are the teams, times and locations for Spring League. 6th Graders Indian Valley College,  1800 Ignacio Boulevard, Novato Be there by 2:30 3:15 &#38; 4:05 Bisconti, Casolo, Crum, Ford, Gardias, Klingelhofer, Knox, Lewis, Mallery, Cooper, Rosati, Rowell, Srinivasan, A. Thanassi &#160;  14A Gunn High School Be there by 11 am 12:00 &#38; 1:40 Banks, [...]]]></description>
				<content:encoded><![CDATA[<p>Below are the teams, times and locations for Spring League.</p>
<p><span id="more-1533"></span></p>
<p><strong><span style="text-decoration: underline;">6th Graders</span></strong></p>
<p><strong>Indian Valley College,  1800 Ignacio Boulevard, Novato</strong></p>
<p><strong>Be there by 2:30</strong></p>
<p><strong>3:15 &amp; 4:05</strong></p>
<p>Bisconti, Casolo, Crum, Ford, Gardias, Klingelhofer, Knox, Lewis, Mallery, Cooper, Rosati, Rowell, Srinivasan, A. Thanassi</p>
<p>&nbsp;</p>
<p><strong> <span style="text-decoration: underline;">14A</span></strong></p>
<p><strong>Gunn High School</strong></p>
<p><strong>Be there by 11 am</strong></p>
<p><strong>12:00 &amp; 1:40</strong></p>
<p>Banks, Chiang, Dillon, Garfield, Heald, Kelley, Mandema, Paquin, Peterson, Tobin, Waters, Wayne</p>
<p>&nbsp;</p>
<p><strong><span style="text-decoration: underline;">14B</span></strong></p>
<p><strong>Gunn High School</strong></p>
<p><strong>Be there by 2:35</strong></p>
<p><strong>3:20 &amp; 4:10</strong></p>
<p><strong>Must stay and clean up and cover at the end</strong></p>
<p>Billman, Bradski, Chapman, Duvall, Hall Illzou, Iourovitski, Kazemipour, Kleytman, Kofsky, Lusinchi, Marias, Maxwell, Merkle-Raymond, Navarro, Papas, Stout, S. Thanassi, Vora</p>
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		<title>Jr Polo (11/unders) Spring Session #2</title>
		<link>http://stanfordwaterpolo.com/2013/04/14/jr-polo-11unders-spring-session-2/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=jr-polo-11unders-spring-session-2</link>
		<comments>http://stanfordwaterpolo.com/2013/04/14/jr-polo-11unders-spring-session-2/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 04:41:30 +0000</pubDate>
		<dc:creator>twpc2</dc:creator>
				<category><![CDATA[Junior Polo]]></category>
		<category><![CDATA[Registration Info]]></category>

		<guid isPermaLink="false">http://stanfordwaterpolo.com/?p=1516</guid>
		<description><![CDATA[Register now for our second session of Spring water polo.  Jr Polo is for 5th grade/under with good swim skills.  No experience is necessary.  Workouts are 5:30-6:45 pm on Mondays &#38; Wednesdays, at Roble Gym pool (on the north west side of campus on Santa Theresa). Spring Jr Polo #2 2 easy steps to register: [...]]]></description>
				<content:encoded><![CDATA[<p>Register now for our second session of Spring water polo.  Jr Polo is for 5th grade/under with good swim skills.  No experience is necessary.  Workouts are 5:30-6:45 pm on Mondays &amp; Wednesdays, at Roble Gym pool (on the north west side of campus on Santa Theresa).</p>
<p><a href="http://stanfordwaterpolo.com/wordpress/wp-content/uploads/2013/04/2013-spg-2.pdf">Spring Jr Polo #2</a></p>
<p>2 easy steps to register:</p>
<p><span id="more-1516"></span><br />
1.  Pay using PayPal online with the buttons below.</p>
<form action="https://www.paypal.com/cgi-bin/webscr" method="post">
<input type="hidden" name="cmd" value="_s-xclick"><br />
<input type="hidden" name="hosted_button_id" value="N7AXDZN5ALXKL"></p>
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<td><input type="hidden" name="on0" value="Stanford Water Polo Club">Stanford Water Polo Club</td>
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<select name="os0">
<option value="Spring 2013 Jr Polo">Spring 2013 Jr Polo $295.00 USD</option>
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<td><input type="hidden" name="on1" value="Player Name:">Player Name:</td>
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<td><input type="text" name="os1" maxlength="200"></td>
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<p><input type="hidden" name="currency_code" value="USD"><br />
<input type="image" src="https://www.paypalobjects.com/en_US/i/btn/btn_buynowCC_LG.gif" border="0" name="submit" alt="PayPal - The safer, easier way to pay online!"><br />
<img alt="" border="0" src="https://www.paypalobjects.com/en_US/i/scr/pixel.gif" width="1" height="1"><br />
</form>
<p>2.  Mail the Reg. form to:  TWPC  (Tanner Water Polo Corporation),  PO Box 19620,  Stanford, CA  94309.  Or scan and email to susan@stanfordwaterpolo.com</p>
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		<title>Summer 2013 info coming soon</title>
		<link>http://stanfordwaterpolo.com/2013/04/13/summer-2013-info-coming-soon/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=summer-2013-info-coming-soon</link>
		<comments>http://stanfordwaterpolo.com/2013/04/13/summer-2013-info-coming-soon/#comments</comments>
		<pubDate>Sat, 13 Apr 2013 19:52:58 +0000</pubDate>
		<dc:creator>twpc</dc:creator>
				<category><![CDATA[Registration Info]]></category>

		<guid isPermaLink="false">http://stanfordwaterpolo.com/?p=1525</guid>
		<description><![CDATA[We are finalizing pool rentals and coach schedules and will publish the summer 2013 registration info as soon as we can. The first practices for all age groups will be on the week of May 20. There will be a mandatory parent/athlete meeting in the week prior to practices starting. Time/date of the meeting will [...]]]></description>
				<content:encoded><![CDATA[<p>We are finalizing pool rentals and coach schedules and will publish the summer 2013 registration info as soon as we can. The first practices for all age groups will be on the week of May 20. There will be a mandatory parent/athlete meeting in the week prior to practices starting. Time/date of the meeting will be posted on the website soon.</p>
<p>One piece of info that is final is the 14-under program (girls who are currently in 8th grade and younger). The 14&#8242;s will practice from <span style="color: #000000;"><strong>5:45-8:00pm</strong></span>, Tuesday through Friday, at Gunn HS in Palo Alto. <em>(updated 4/23 2pm)</em></p>
<p>Unfortunately, we cannot give exact details for the 16&#8242;s and 18&#8242;s at this time.</p>
<p>Keep an eye on the website in late April for more details.</p>
<p>&nbsp;</p>
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		<title>Swim Targets</title>
		<link>http://stanfordwaterpolo.com/2013/04/13/swim-targets/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=swim-targets</link>
		<comments>http://stanfordwaterpolo.com/2013/04/13/swim-targets/#comments</comments>
		<pubDate>Sat, 13 Apr 2013 19:48:27 +0000</pubDate>
		<dc:creator>twpc</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://stanfordwaterpolo.com/?p=1521</guid>
		<description><![CDATA[Stanford Girls Water Polo Swim Targets The Stanford Girls Water Polo Club is open to all interested athletes aged 18 and younger. The club welcomes girls of all experience levels in water polo, including those trying out the sport for the first time. Our coaching staff has drawn up a set of swim target goals [...]]]></description>
				<content:encoded><![CDATA[<p><strong>Stanford Girls Water Polo Swim Targets</strong></p>
<p>The Stanford Girls Water Polo Club is open to all interested athletes aged 18 and younger. The club welcomes girls of all experience levels in water polo, including those trying out the sport for the first time. Our coaching staff has drawn up a set of swim target goals for girls in all age groups. This set of targets is intended for individual goal setting and selected target tests will be tracked by the coaches in the 16-under and 18-under groups throughout each season.</p>
<p>A player with aspirations of playing water polo at an elite level should begin by achieving one gold target. Once she has achieved one gold target, she should work toward achieving the gold target on all five tests. Once she has achieved this, she should set her sights on achieving a platinum target, then all five platinum targets.</p>
<p>Emphasizing and improving swim skill, conditioning and toughness will add to any water polo player’s proficiency in game situations. A widespread awareness of improving in these areas will also increase each of our teams and our club as a whole.</p>
<p>The coaching staff views speed and swimming ability as a valid and measurable quality when evaluating the role of each player on a team or in a practice group. The achievement of the swim targets is one part of becoming a complete water polo player. All athletes should strive to make constant and consistent progress in the areas of individual skills, awareness, understanding of team tactics, and physical strength. Improvement in all aspects of water polo is achieved through consistent attendance and high effort at practices and games.</p>
<p>2013 Swim Tests<br />
<em>All freestyle unless noted</em></p>
<p>10&#215;100: a measure of fitness, and aerobic conditioning and endurance</p>
<p>5&#215;100 best avg with 10 seconds rest between: a simulation of playing hard and fast for a great last quarter of water polo; also a test of toughness and perseverance</p>
<p>6&#215;50 on 2:00: a measure of quickness, explosive speed, and strength</p>
<p>200 for time: a reliable measure of fitness, aggressiveness, and toughness</p>
<p>100 breaststroke for time: a decent translation of water polo leg strength; also measures arm strength and explosiveness</p>
<p><a href="http://stanfordwaterpolo.com/wordpress/wp-content/uploads/2013/04/swimstandards13.pdf">Click here to view the 2013 swim targets</a></p>
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