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		<channel>
			<title>Start Cooking HD (720p for AppleTV)</title>
			<link>http://startcooking.com/</link>
		    <description>Are you a busy person who just never got around to learning the basics of cooking? We built startcooking.com just for you. You'll learn how to make quick and tasty meals, plus learn the basic cooking skills you'll need. Get ready to start cooking! Many more episodes are available through our Start Cooking video feed, go to startcooking.com for details.</description>
			<pubDate>Wed, 06 Dec 2006 09:00:00 -0500</pubDate>
			<language>en-us</language>
			<generator>stresslimitdesign blog/cast engine</generator>
			<copyright>(c) &amp; (p) 2006-2008 Kathy Maister</copyright>
			<managingEditor>kathy@startcooking.com (Kathy Maister)</managingEditor>
			<webMaster>colin@stresslimitdesign.com (Colin Vernon)</webMaster>
			<itunes:subtitle>Are you a busy person who just never got around to learning the basics of cooking? We built startcooking.com just for you. You'll learn how to make quick and tasty meals, plus learn the basic cooking skills you'll need. Get ready to start cooking!</itunes:subtitle>
			<itunes:summary>Are you a busy person who just never got around to learning the basics of cooking? We built startcooking.com just for you. You'll learn how to make quick and tasty meals, plus learn the basic cooking skills you'll need. Get ready to start cooking!</itunes:summary>
			<itunes:author>Kathy Maister</itunes:author>
			<itunes:explicit>no</itunes:explicit>
			
			
			
			<itunes:owner>
			    <itunes:name>Kathy Maister</itunes:name>
			    <itunes:email>kathy@startcooking.com</itunes:email>
			</itunes:owner>
			<itunes:image href="http://startcooking.com/images/feeditunes600.jpg" />
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				<link>http://startcooking.com/</link>
				<width>144</width>
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			<media:copyright>(c) &amp; (p) 2006-2008 Kathy Maister</media:copyright><media:thumbnail url="http://startcooking.com/images/feeditunes600.jpg" /><media:keywords>start,cooking,startcooking,kathy,maister,kathy,maister</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Arts/Food</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Health/Fitness &amp; Nutrition</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Education</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Games &amp; Hobbies/Hobbies</media:category><itunes:keywords>start,cooking,startcooking,kathy,maister,kathy,maister</itunes:keywords><itunes:category text="Arts"><itunes:category text="Food" /></itunes:category><itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition" /></itunes:category><itunes:category text="Education" /><itunes:category text="Games &amp; Hobbies"><itunes:category text="Hobbies" /></itunes:category><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/StartCookingHD720p" type="application/rss+xml" /><item>
				<title>How to Cut an Avocado</title>
				<link>http://startcooking.com/video/329/How-to-Cut-an-Avocado</link>
				<pubDate>Mon, 29 Dec 2008 06:00:02 -0500</pubDate>
				<description>Have you ever wondered how to cut an avocado? Watch this tips and techniques video to find out how to best cut an avocado so you can begin work on your favorite recipe.  Enjoy!</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid>http://startcooking.com/video/329/How-to-Cut-an-Avocado</guid>
				<enclosure url="http://media.startcooking.com/video/1280mp4/HowToCutAnAvocado.mp4" length="16898914" type="video/mp4" />
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>Have you ever wondered how to cut an avocado? Watch this tips and techniques video to find out how to best cut an avocado so you can begin work on your favorite recipe.  Enjoy!</itunes:subtitle>
				<itunes:summary>Have you ever wondered how to cut an avocado? Watch this tips and techniques video to find out how to best cut an avocado so you can begin work on your favorite recipe.  Enjoy!</itunes:summary>
				<itunes:duration>00:00:42</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>avocado, knife, guacamole, soup, tex-mex, how to, tips and techniques, startcooking</itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>avocado, knife, guacamole, soup, tex-mex, how to, tips and techniques, startcooking</media:keywords>
				<media:content url="http://media.startcooking.com/video/1280mp4/HowToCutAnAvocado.mp4" fileSize="16898914" type="video/mp4" lang="en" />
				<media:title type="plain">How to Cut an Avocado</media:title>
				<media:description type="plain">Have you ever wondered how to cut an avocado? Watch this tips and techniques video to find out how to best cut an avocado so you can begin work on your favorite recipe.  Enjoy!</media:description>
			</item>

			<item>
				<title>How To: Ginger</title>
				<link>http://startcooking.com/video/561/How-To--Ginger</link>
				<pubDate>Mon, 15 Dec 2008 06:00:00 -0500</pubDate>
				<description>Fresh ginger is often the key ingredient to the perfect sauce, marinade or stir-fry.  Watch this startcooking video to find out more about how to use ginger. Enjoy!</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid>http://startcooking.com/video/561/How-To--Ginger</guid>
				<enclosure url="http://media.startcooking.com/video/1280mp4/HowToGinger.mp4" length="20820520" type="video/mp4" />
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>Fresh ginger is often the key ingredient to the perfect sauce, marinade or stir-fry.  Watch this startcooking video to find out more about how to use ginger. Enjoy!</itunes:subtitle>
				<itunes:summary>Fresh ginger is often the key ingredient to the perfect sauce, marinade or stir-fry.  Watch this startcooking video to find out more about how to use ginger. Enjoy!</itunes:summary>
				<itunes:duration>00:01:06</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>ginger, sauce, marinade, stir-fry, seasoning, spice, </itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>ginger, sauce, marinade, stir-fry, seasoning, spice, </media:keywords>
				<media:content url="http://media.startcooking.com/video/1280mp4/HowToGinger.mp4" fileSize="20820520" type="video/mp4" lang="en" />
				<media:title type="plain">How To: Ginger</media:title>
				<media:description type="plain">Fresh ginger is often the key ingredient to the perfect sauce, marinade or stir-fry.  Watch this startcooking video to find out more about how to use ginger. Enjoy!</media:description>
			</item>

			<item>
				<title>Microwaving Bacon</title>
				<link>http://startcooking.com/video/533/Microwaving-Bacon</link>
				<pubDate>Mon, 01 Dec 2008 06:00:00 -0500</pubDate>
				<description>Cooking bacon does not need to be difficult.  Watch this startcooking video to learn a simple and easy way to microwave bacon. Enjoy! </description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid>http://startcooking.com/video/533/Microwaving-Bacon</guid>
				<enclosure url="http://media.startcooking.com/video/1280mp4/MicrowavingBacon.mp4" length="25894130" type="video/mp4" />
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>Cooking bacon does not need to be difficult.  Watch this startcooking video to learn a simple and easy way to microwave bacon. Enjoy! </itunes:subtitle>
				<itunes:summary>Cooking bacon does not need to be difficult.  Watch this startcooking video to learn a simple and easy way to microwave bacon. Enjoy! </itunes:summary>
				<itunes:duration>00:01:05</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>meat, bacon, microwave, breakfast, brunch, how to cook</itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>meat, bacon, microwave, breakfast, brunch, how to cook</media:keywords>
				<media:content url="http://media.startcooking.com/video/1280mp4/MicrowavingBacon.mp4" fileSize="25894130" type="video/mp4" lang="en" />
				<media:title type="plain">Microwaving Bacon</media:title>
				<media:description type="plain">Cooking bacon does not need to be difficult.  Watch this startcooking video to learn a simple and easy way to microwave bacon. Enjoy! </media:description>
			</item>

			<item>
				<title>Chicken Fajitas</title>
				<link>http://startcooking.com/video/548/Chicken-Fajitas</link>
				<pubDate>Mon, 03 Nov 2008 06:00:00 -0500</pubDate>
				<description>Chicken fajitas make for a quick and healthy meal. This video on making chicken fajitas will show you how to make them, one step at a time. Everyone will enjoy this easy chicken fajitas recipe!</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid>http://startcooking.com/video/548/Chicken-Fajitas</guid>
				<enclosure url="http://media.startcooking.com/video/1280mp4/ChickenFajitas.mp4" length="66513209" type="video/mp4" />
				<content:encoded><![CDATA[ 
		<div class="post"><h3>Recipe: Chicken Fajitas</h3>
			<em>serves 4</em><br/>
			<img src="http://startcooking.com/public/images/A1ChickenFajitas.jpg"><br/>
			<ul><li>1 pound of  chicken breasts - boneless</li><li>1  lime </li><li>2 teaspoons of  sugar </li><li> 1/2 teaspoon of  garlic powder </li><li> 1/2 teaspoon of  onion powder </li><li>1 teaspoon of  oregano </li><li> 1/2 teaspoon of  cumin </li><li> 1/2 teaspoon of  red pepper flakes </li><li>1 medium onion sliced</li><li>3 medium bell peppers - sliced</li><li> 1/4 teaspoon of  salt </li><li> 1/8 teaspoon of  black pepper </li><li>1 tablespoon of  olive oil </li><li>8 flour tortillas - warmed</li></ul>
			<p>Slice chicken into thin strips approximately 3 inches long and set them in a flat glass baking dish.</p><p>Squeeze the juice from one lime on top of the chicken.</p><p>Mix together sugar, garlic powder, onion powder, oregano, cumin, and red pepper flakes and sprinkle the spices onto the chicken being sure to coat all the chicken.</p><p>Pre-heat your oven to 325 degrees.  Wrap eight flour tortillas in a clean dish towel and put them in a serving dish.  Cover the dish with tinfoil and put it in the oven for about 10 minutes to warm up.  Preheat your oven safe serving dish in the oven as well.</p><p>In a large preheated frying pan, heat 1 Tablespoon of olive oil over medium high heat.  When the oil shimmers, add the sliced onions and pepper and saut&#233; 2-3 minutes or until tender.  Season with salt and pepper and remove from pan.  Place on heated serving dish.  Cover with tinfoil to keep warm.</p><p>Add the chicken to the hot pan and quickly saut&#233; until cooked through &#8211; approximately 4-5 minutes.</p><p>Add the cooked chicken to the serving platter.</p><p>Place warm tortilla on a plate; add chicken and peppers and onions and serve.</p><p>You can garnish Chicken Fajitas with salsa, guacamole, shredded cheese and sour cream.</p>
		</div> ]]></content:encoded>
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>Chicken fajitas make for a quick and healthy meal. This video on making chicken fajitas will show you how to make them, one step at a time. Everyone will enjoy this easy chicken fajitas recipe!</itunes:subtitle>
				<itunes:summary>Chicken fajitas make for a quick and healthy meal. This video on making chicken fajitas will show you how to make them, one step at a time. Everyone will enjoy this easy chicken fajitas recipe!</itunes:summary>
				<itunes:duration>00:02:56</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>chicken fajitas, mexican, spice, hot pepper, tortillas, vegetables </itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>chicken fajitas, mexican, spice, hot pepper, tortillas, vegetables </media:keywords>
				<media:content url="http://media.startcooking.com/video/1280mp4/ChickenFajitas.mp4" fileSize="66513209" type="video/mp4" lang="en" />
				<media:title type="plain">Chicken Fajitas</media:title>
				<media:description type="plain">Chicken fajitas make for a quick and healthy meal. This video on making chicken fajitas will show you how to make them, one step at a time. Everyone will enjoy this easy chicken fajitas recipe!</media:description>
			</item>

			<item>
				<title>Chili Peppers</title>
				<link>http://startcooking.com/video/429/Chili-Peppers</link>
				<pubDate>Mon, 20 Oct 2008 06:00:00 -0400</pubDate>
				<description>Choosing the right hot pepper when preparing a Tex-Mex or chili recipe can be confusing. This startcooking video can help you. Learn how to handle and pick the right jalapeno, chili, or poblano pepper so you can impress your guests with a perfect recipe. </description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid>http://startcooking.com/video/429/Chili-Peppers</guid>
				<enclosure url="http://media.startcooking.com/video/1280mp4/ChiliPeppers.mp4" length="30501440" type="video/mp4" />
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>Choosing the right hot pepper when preparing a Tex-Mex or chili recipe can be confusing. This startcooking video can help you. Learn how to handle and pick the right jalapeno, chili, or poblano pepper so you can impress your guests with a perfect recipe. </itunes:subtitle>
				<itunes:summary>Choosing the right hot pepper when preparing a Tex-Mex or chili recipe can be confusing. This startcooking video can help you. Learn how to handle and pick the right jalapeno, chili, or poblano pepper so you can impress your guests with a perfect recipe. </itunes:summary>
				<itunes:duration>00:01:19</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>poblano, thai, chili, jalapeno, peppers, hot peppers, tex-mex,  </itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>poblano, thai, chili, jalapeno, peppers, hot peppers, tex-mex,  </media:keywords>
				<media:content url="http://media.startcooking.com/video/1280mp4/ChiliPeppers.mp4" fileSize="30501440" type="video/mp4" lang="en" />
				<media:title type="plain">Chili Peppers</media:title>
				<media:description type="plain">Choosing the right hot pepper when preparing a Tex-Mex or chili recipe can be confusing. This startcooking video can help you. Learn how to handle and pick the right jalapeno, chili, or poblano pepper so you can impress your guests with a perfect recipe. </media:description>
			</item>

			<item>
				<title>Nutella Crepes</title>
				<link>http://startcooking.com/video/531/Nutella-Crepes</link>
				<pubDate>Mon, 06 Oct 2008 06:00:00 -0400</pubDate>
				<description>Are you having people over for brunch? Watch this startcooking recipe video to learn how to make Nutella crepes. They are easy to make and can be prepared ahead of time. You cannot go wrong with crepes and Nutella.  Enjoy!</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid>http://startcooking.com/video/531/Nutella-Crepes</guid>
				<enclosure url="http://media.startcooking.com/video/1280mp4/NutellaCrepes.mp4" length="124366802" type="video/mp4" />
				<content:encoded><![CDATA[ 
		<div class="post"><h3>Recipe: Nutella Crepes</h3>
			<em>serves 6</em><br/>
			<img src="http://startcooking.com/public/images/A1NutellaCrepes.jpg"><br/>
			<ul><li>2 tablespoons of  butter - melted (set aside one more teaspoon of butter - not melted)</li><li>2 large eggs </li><li>1 cup of whole milk </li><li> 1/3 cup of  water </li><li>1 teaspoon of  vanilla </li><li>1 cup of  flour (white all-purpose)</li><li> 1/4 teaspoon of  salt </li><li>2 tablespoons of  white sugar </li><li>1 jar of  Nutella </li></ul>
			<p>With an electric hand mixer, blender, or a whisk, mix together 2 Tablespoons of melted butter, the eggs, the milk and the water.</p><p>Sift together the dry ingredients (flour, salt and sugar) and add them to the wet mixture.  Blend until smooth.</p><p>Transfer the batter to a bowl, cover and refrigerate for 2 hours (or up to 2 days).</p><p>If the ingredients have separated, gently stir them together again.</p><p>Heat a 9-10 inch non-stick fry pan over medium high heat.  Melt &#189; teaspoon of butter in the pan.  Brush the butter over the surface of the pan with a heat resistant brush.  (You should hear a sizzle!)</p><p>Pour 1/4 cup of batter into the pan with one hand, and with the opposite hand, swirl the pan until the batter coats the bottom of the pan.  (For a 6-7 inch pan use 2 1/2 Tablespoons of batter &#8211; slightly more than half of 1/4 cup)</p><p>Cook the crepe until it is a patchy light brown on the bottom, 30 seconds to one minute.</p><p>Loosen the edges of the crepe and flip it to the other side.  Cook the second side until it is spotted brown and dry, about another 30 seconds.</p><p>Remove the crepe from the pan and continue cooking the remaining batter, adding more butter if necessary.</p><p>With the side you cooked first facing down, spread some Nutella over one half of the crepe.</p><p>Fold the crepe in half, then in half again or into thirds for the 9-10 inch crepe.</p><p>Garnish with powdered sugar and fresh fruit.</p><p><strong>To store cooked crepes:</strong><br />Stack between squares of wax paper, wrapped in plastic wrap, in the refrigerator for up to three days.  The crepes can be frozen for up to two months.</p><p>Yield:<br />Makes sixteen to twenty 6 to 7 inch crepes or approximately twelve - 9 to 10 inch crepes</p>
		</div> ]]></content:encoded>
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>Are you having people over for brunch? Watch this startcooking recipe video to learn how to make Nutella crepes. They are easy to make and can be prepared ahead of time. You cannot go wrong with crepes and Nutella.  Enjoy!</itunes:subtitle>
				<itunes:summary>Are you having people over for brunch? Watch this startcooking recipe video to learn how to make Nutella crepes. They are easy to make and can be prepared ahead of time. You cannot go wrong with crepes and Nutella.  Enjoy!</itunes:summary>
				<itunes:duration>00:03:07</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>breakfast, brunch, nutella, chocolate, crepes, pancakes  </itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>breakfast, brunch, nutella, chocolate, crepes, pancakes  </media:keywords>
				<media:content url="http://media.startcooking.com/video/1280mp4/NutellaCrepes.mp4" fileSize="124366802" type="video/mp4" lang="en" />
				<media:title type="plain">Nutella Crepes</media:title>
				<media:description type="plain">Are you having people over for brunch? Watch this startcooking recipe video to learn how to make Nutella crepes. They are easy to make and can be prepared ahead of time. You cannot go wrong with crepes and Nutella.  Enjoy!</media:description>
			</item>

			<item>
				<title>Super-foods Salads</title>
				<link>http://startcooking.com/video/528/Super-foods-Salads</link>
				<pubDate>Mon, 22 Sep 2008 06:00:00 -0400</pubDate>
				<description>Startcooking and Fresh Express believe that nutrition and taste go together. Phytonutrients and vitamins make salads super nutritious. Add mangos, tomatoes, berries or almonds and you have a delicious salad. It is that simple. Enjoy!  </description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid>http://startcooking.com/video/528/Super-foods-Salads</guid>
				<enclosure url="http://media.startcooking.com/video/1280mp4/SuperFoodsSalads.mp4" length="21871990" type="video/mp4" />
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>Startcooking and Fresh Express believe that nutrition and taste go together. Phytonutrients and vitamins make salads super nutritious. Add mangos, tomatoes, berries or almonds and you have a delicious salad. It is that simple. Enjoy!  </itunes:subtitle>
				<itunes:summary>Startcooking and Fresh Express believe that nutrition and taste go together. Phytonutrients and vitamins make salads super nutritious. Add mangos, tomatoes, berries or almonds and you have a delicious salad. It is that simple. Enjoy!  </itunes:summary>
				<itunes:duration>00:00:56</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>phytonutrients, vitamins, health, salad, salmon, berries, tomatoes, fresh express, chiquita </itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>phytonutrients, vitamins, health, salad, salmon, berries, tomatoes, fresh express, chiquita </media:keywords>
				<media:content url="http://media.startcooking.com/video/1280mp4/SuperFoodsSalads.mp4" fileSize="21871990" type="video/mp4" lang="en" />
				<media:title type="plain">Super-foods Salads</media:title>
				<media:description type="plain">Startcooking and Fresh Express believe that nutrition and taste go together. Phytonutrients and vitamins make salads super nutritious. Add mangos, tomatoes, berries or almonds and you have a delicious salad. It is that simple. Enjoy!  </media:description>
			</item>

			<item>
				<title>Gazpacho</title>
				<link>http://startcooking.com/video/520/Gazpacho</link>
				<pubDate>Mon, 08 Sep 2008 06:00:00 -0400</pubDate>
				<description>A cold soup is often what we need on a warm summer day. So join startcooking in preparing gazpacho. This cold soup is easy to make. Think of it as liquid salad.  And it will make friends and family happy because everyone likes to enjoy a bowl of gazpacho.</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid>http://startcooking.com/video/520/Gazpacho</guid>
				<enclosure url="http://media.startcooking.com/video/1280mp4/Gazpacho.mp4" length="74381034" type="video/mp4" />
				<content:encoded><![CDATA[ 
		<div class="post"><h3>Recipe: Gazpacho</h3>
			<em>serves 4</em><br/>
			<img src="http://startcooking.com/public/images/A1Gazpacho.jpg"><br/>
			<ul><li>3 large tomatoes - peeled and diced</li><li>2  cucumbers - peeled, seeded and diced</li><li>1  red bell pepper - diced</li><li>1  green bell pepper - diced</li><li> 1/3 cup of red onions - diced</li><li>1 clove of  garlic - minced</li><li> 1/4 cup of  red wine vinegar </li><li> 1/4 cup of  olive oil </li><li>2 1/2 cups of  tomato juice </li><li> 1/2 teaspoon of  salt </li><li> 1/4 teaspoon of freshly ground black pepper </li></ul>
			<p>In large glass bowl combine all of the vegetables. Add remaining ingredients and mix well. Add 1/3 of the mixture to a food processor and blend until smooth. Combine puree with original mixture. Chill for 4 hours and serve.</p>
		</div> ]]></content:encoded>
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>A cold soup is often what we need on a warm summer day. So join startcooking in preparing gazpacho. This cold soup is easy to make. Think of it as liquid salad.  And it will make friends and family happy because everyone likes to enjoy a bowl of gazpacho.</itunes:subtitle>
				<itunes:summary>A cold soup is often what we need on a warm summer day. So join startcooking in preparing gazpacho. This cold soup is easy to make. Think of it as liquid salad.  And it will make friends and family happy because everyone likes to enjoy a bowl of gazpacho.</itunes:summary>
				<itunes:duration>00:02:59</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>soup, gazpacho, vegetables, tomatoes, cucumbers, peppers, salad, gaspacho</itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>soup, gazpacho, vegetables, tomatoes, cucumbers, peppers, salad, gaspacho</media:keywords>
				<media:content url="http://media.startcooking.com/video/1280mp4/Gazpacho.mp4" fileSize="74381034" type="video/mp4" lang="en" />
				<media:title type="plain">Gazpacho</media:title>
				<media:description type="plain">A cold soup is often what we need on a warm summer day. So join startcooking in preparing gazpacho. This cold soup is easy to make. Think of it as liquid salad.  And it will make friends and family happy because everyone likes to enjoy a bowl of gazpacho.</media:description>
			</item>

			<item>
				<title>Apple Snack Attack</title>
				<link>http://startcooking.com/video/515/Apple-Snack-Attack</link>
				<pubDate>Mon, 25 Aug 2008 05:00:00 -0400</pubDate>
				<description>Startcooking and Chiquita have teamed up to show you that there are no limits to what you can do with apples and grapes. Fruit bites can be a lot of fun and they are great sources of phytonutrients and vitamins. Enjoy these healthy fruit snack ideas!</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid>http://startcooking.com/video/515/Apple-Snack-Attack</guid>
				<enclosure url="http://media.startcooking.com/video/1280mp4/AppleSnackAttack.mp4" length="22994735" type="video/mp4" />
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>Startcooking and Chiquita have teamed up to show you that there are no limits to what you can do with apples and grapes. Fruit bites can be a lot of fun and they are great sources of phytonutrients and vitamins. Enjoy these healthy fruit snack ideas!</itunes:subtitle>
				<itunes:summary>Startcooking and Chiquita have teamed up to show you that there are no limits to what you can do with apples and grapes. Fruit bites can be a lot of fun and they are great sources of phytonutrients and vitamins. Enjoy these healthy fruit snack ideas!</itunes:summary>
				<itunes:duration>00:00:56</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>apple, snack, fruit, bites, chiquita, phytonutrients, fresh funds, grapes</itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>apple, snack, fruit, bites, chiquita, phytonutrients, fresh funds, grapes</media:keywords>
				<media:content url="http://media.startcooking.com/video/1280mp4/AppleSnackAttack.mp4" fileSize="22994735" type="video/mp4" lang="en" />
				<media:title type="plain">Apple Snack Attack</media:title>
				<media:description type="plain">Startcooking and Chiquita have teamed up to show you that there are no limits to what you can do with apples and grapes. Fruit bites can be a lot of fun and they are great sources of phytonutrients and vitamins. Enjoy these healthy fruit snack ideas!</media:description>
			</item>

			<item>
				<title>Tomato Sauce Recipe</title>
				<link>http://startcooking.com/video/428/Tomato-Sauce-Recipe</link>
				<pubDate>Mon, 14 Jul 2008 05:00:00 -0400</pubDate>
				<description>Knowing how to make tomato sauce is essential. Are you making pizza or preparing pasta? This startcooking.com recipe video shows you how to combine tomatoes and other ingredients to make a versatile and tasteful tomato sauce. Enjoy!</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid>http://startcooking.com/video/428/Tomato-Sauce-Recipe</guid>
				<enclosure url="http://media.startcooking.com/video/1280mp4/TomatoSauceRecipe.mp4" length="51637905" type="video/mp4" />
				<content:encoded><![CDATA[ 
		<div class="post"><h3>Recipe: Tomato Sauce Recipe</h3>
			<em>serves 6</em><br/>
			<img src="http://startcooking.com/public/images/A1TomatoSauce.jpg"><br/>
			<ul><li>1 medium onion - minced</li><li>1  carrot - minced</li><li>1 clove of  garlic - thinly sliced</li><li>2 tablespoons of fresh basil - chopped</li><li>4 tablespoons of  olive oil </li><li>2 cans of diced tomatoes (14 oz cans)</li><li>1 tablespoon of  tomato paste </li><li>1 teaspoon of granulated sugar </li><li> 1/3 cup of dry red wine (or white wine) - optional</li></ul>
			<p>In a medium saucepan heat the olive oil over very low heat.</p><p>Add the minced garlic and stir over a very low heat for about a minute.</p><p>Add the diced carrots, onions and fresh basil. (Or instead of the basil, you could use thyme and oregano or marjoram or a good pinch of dried mixed herbs)</p><p>Cook over a low heat, stirring frequently, for 5-7 minutes until the vegetables have softened and are lightly colored.</p><p>Add the canned tomatoes, tomato paste and the sugar and give it a good stir, then add the wine if you are using it.  </p><p>Bring the pot to a boil, stirring regularly, and then lower the heat to a gentle simmer. </p><p>Cook the sauce uncovered for about 45 minutes, stirring occasionally.</p><p>Add some salt and pepper to taste, and enjoy!</p><p><em>Adapted From: Jon Sacker</em></p>
		</div> ]]></content:encoded>
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>Knowing how to make tomato sauce is essential. Are you making pizza or preparing pasta? This startcooking.com recipe video shows you how to combine tomatoes and other ingredients to make a versatile and tasteful tomato sauce. Enjoy!</itunes:subtitle>
				<itunes:summary>Knowing how to make tomato sauce is essential. Are you making pizza or preparing pasta? This startcooking.com recipe video shows you how to combine tomatoes and other ingredients to make a versatile and tasteful tomato sauce. Enjoy!</itunes:summary>
				<itunes:duration>00:02:16</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>Tomato, sauce, wine, recipe, italian, pasta, pizza</itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>Tomato, sauce, wine, recipe, italian, pasta, pizza</media:keywords>
				<media:content url="http://media.startcooking.com/video/1280mp4/TomatoSauceRecipe.mp4" fileSize="51637905" type="video/mp4" lang="en" />
				<media:title type="plain">Tomato Sauce Recipe</media:title>
				<media:description type="plain">Knowing how to make tomato sauce is essential. Are you making pizza or preparing pasta? This startcooking.com recipe video shows you how to combine tomatoes and other ingredients to make a versatile and tasteful tomato sauce. Enjoy!</media:description>
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			<item>
				<title>Guy Kawasaki's Famous Teriyaki Sauce</title>
				<link>http://startcooking.com/video/427/Guy-Kawasakis-Famous-Teriyaki-Sauce</link>
				<pubDate>Mon, 30 Jun 2008 05:00:00 -0400</pubDate>
				<description>Guy Kawasaki and startcooking.com team up to bring you this amazing BBQ marinade. Guy Kawasaki's famous teriyaki sauce is perfect for beef or chicken.  You will be sure to impress your guests.  Enjoy!</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid>http://startcooking.com/video/427/Guy-Kawasakis-Famous-Teriyaki-Sauce</guid>
				<enclosure url="http://media.startcooking.com/video/1280mp4/GuyKawasakisFamousTeriyakiSauce.mp4" length="22890165" type="video/mp4" />
				<content:encoded><![CDATA[ 
		<div class="post"><h3>Recipe: Guy Kawasaki's Famous Teriyaki Sauce</h3>
			<em>serves 8</em><br/>
			<img src="http://startcooking.com/public/images/A1Teriyaki_Sauce.jpg"><br/>
			<ul><li>1 cup of  sugar </li><li>1 cup of  soy sauce </li><li> 1/2  orange </li><li>2  jalapeno peppers - seeds removed</li><li>5  green onions - chopped</li><li> 1/3 cup of  ginger (approx ½ hand-size or so) - peeled and chopped</li></ul>
			<p>Blend everything in a blender/food processor.</p><p>Puree until smooth.</p><p>This recipe will make 3 cups of sauce which is enough to marinate 2 and 1/2 pounds of chicken or tri-tip steak.</p><p>************</p><p>To marinate chicken or steak, place it in a glass bowl or plastic bag.  Cover with the marinade and refrigerate for up to 24 hours. </p><p>Remove the chicken or steak from the marinade and pat dry.  You can cook the chicken or steak on an outdoor barbeque or on a grill pan on the stovetop.</p><p>Put the remaining marinade in a medium size pan and boil for 15 minutes.  (If the marinade gets too thick, add 2-3 Tablespoons of water and continue boiling.)</p><p>Strain the marinade through a fine sieve and drizzle on top of cooked chicken or steak.</p><p>Adapted From: Guy Kawasaki</p>
		</div> ]]></content:encoded>
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>Guy Kawasaki and startcooking.com team up to bring you this amazing BBQ marinade. Guy Kawasaki's famous teriyaki sauce is perfect for beef or chicken.  You will be sure to impress your guests.  Enjoy!</itunes:subtitle>
				<itunes:summary>Guy Kawasaki and startcooking.com team up to bring you this amazing BBQ marinade. Guy Kawasaki's famous teriyaki sauce is perfect for beef or chicken.  You will be sure to impress your guests.  Enjoy!</itunes:summary>
				<itunes:duration>00:00:57</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>Guy, Kawasaki, Teriyaki, Sauce, chicken, jalapeo,</itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>Guy, Kawasaki, Teriyaki, Sauce, chicken, jalapeo,</media:keywords>
				<media:content url="http://media.startcooking.com/video/1280mp4/GuyKawasakisFamousTeriyakiSauce.mp4" fileSize="22890165" type="video/mp4" lang="en" />
				<media:title type="plain">Guy Kawasaki's Famous Teriyaki Sauce</media:title>
				<media:description type="plain">Guy Kawasaki and startcooking.com team up to bring you this amazing BBQ marinade. Guy Kawasaki's famous teriyaki sauce is perfect for beef or chicken.  You will be sure to impress your guests.  Enjoy!</media:description>
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			<item>
				<title>Chocolate Chip Cookies</title>
				<link>http://startcooking.com/video/434/Chocolate-Chip-Cookies</link>
				<pubDate>Mon, 16 Jun 2008 05:00:00 -0400</pubDate>
				<description>Everyone loves chocolate chip cookies! This step-by-step video on how to make chocolate chip cookies will give you all the tips and techniques you need to bake your own fantastic cookies. Enjoy!</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid>http://startcooking.com/video/434/Chocolate-Chip-Cookies</guid>
				<enclosure url="http://media.startcooking.com/video/1280mp4/ChocolateChipCookies.mp4" length="61711660" type="video/mp4" />
				<content:encoded><![CDATA[ 
		<div class="post"><h3>Recipe: Chocolate Chip Cookies</h3>
			<em>serves 6</em><br/>
			<img src="http://startcooking.com/public/images/A1ChocolateChipCookies.jpg"><br/>
			<ul><li>1 1/8 cups of  flour (185 grams)</li><li>1 teaspoon of  baking soda </li><li> 1/2 teaspoon of  salt </li><li> 1/2 cup of unsalted butter (113.4 grams)</li><li>6 tablespoons of light brown sugar </li><li>6 tablespoons of  white sugar </li><li>1 teaspoon of  vanilla </li><li>1 large egg </li><li>6 ounces of  chocolate chips - semi-sweet</li><li> 1/2 cup of  nuts - optional</li></ul>
			<p>In a medium bowl, whisk together flour, baking soda and salt.  Set aside.</p><p>In a small bowl large egg with vanilla and set aside. </p><p>In a large bowl, blend together softened butter, white sugar and brown sugar until creamy.  Mix in the egg and vanilla and blend well.  Gradually add the flour mixture and mix well.  Stir in chocolate chips (and nuts). </p><p>Wrap dough in plastic wrap and refrigerate until firm, at least 1 hour.  </p><p>Cut the cookie dough into 12 even cubes. </p><p>Roll each cube into a ball and place on a 14 by 15 inch cookie sheet. </p><p>Bake in a preheated 325 degree oven for 17-19 minutes or until golden. </p><p>Let the cookies rest 2-3 minutes before removing from the tray onto a cooling rack.</p><p>Makes 12 cookies.</p>
		</div> ]]></content:encoded>
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>Everyone loves chocolate chip cookies! This step-by-step video on how to make chocolate chip cookies will give you all the tips and techniques you need to bake your own fantastic cookies. Enjoy!</itunes:subtitle>
				<itunes:summary>Everyone loves chocolate chip cookies! This step-by-step video on how to make chocolate chip cookies will give you all the tips and techniques you need to bake your own fantastic cookies. Enjoy!</itunes:summary>
				<itunes:duration>00:02:44</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>dessert, flour, cookies, chocolate, walnuts, eggs, baking, sweet</itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>dessert, flour, cookies, chocolate, walnuts, eggs, baking, sweet</media:keywords>
				<media:content url="http://media.startcooking.com/video/1280mp4/ChocolateChipCookies.mp4" fileSize="61711660" type="video/mp4" lang="en" />
				<media:title type="plain">Chocolate Chip Cookies</media:title>
				<media:description type="plain">Everyone loves chocolate chip cookies! This step-by-step video on how to make chocolate chip cookies will give you all the tips and techniques you need to bake your own fantastic cookies. Enjoy!</media:description>
			</item>		<media:credit role="author">Kathy Maister</media:credit><media:rating>nonadult</media:rating><media:description type="plain">Are you a busy person who just never got around to learning the basics of cooking? We built startcooking.com just for you. You'll learn how to make quick and tasty meals, plus learn the basic cooking skills you'll need. Get ready to start cooking!</media:description></channel>
		</rss>
