Stay Beautiful and Healthy

Five Best Fruit for Healthy

2012-05-18T07:45:00.000-07:00

1. Kiwi and Pomegranate: Consumption and application of Kiwi fruit helps ensure healthy, clear, beautiful skin. Kiwis are rich in pectin and fiber, which strengthen digestion. They also may prevent wrinkles and blemishes. Pomegranates are also superb for overall skin health. This red fruit is power-packed with antioxidants which fight against free radicals, control acne, and prevent wrinkles

2.2. Papaya and Peach: Papaya is a natural exfoliating tonic. It leaves your skin spotless with its high vitamin A content.With moisture rich peaches, you can say goodbye to dry skin. You can happily bypass moisturizing creams if you include peaches in your diet.

3. Lemon and Berries: Consuming citrus fruits helps guarantee clear skin. If you want clear skin, choose citrus fruits such as oranges, mandarins, or the trusty old lemon! Lemons are rich in vitamin C, which is great for the skin. Berries are as packed in antioxidants as fruits. Strawberries, Cranberries, Bilberries, or Blueberries are all great for overall health. The antioxidants in these berries can work wonders for rejuvenating your skin.

4. Apple and Banana: Apples win hands down because of their toning capabilities. You can achieve perfectly toned and conditioned skin if you eat apples. Apples are also rich in pectin – the starch essential in driving away acne! Bananas contain emolliating natural fats and complex proteins to smooth and soften your skin.

5. Fresh Vegetables: The fiber content in vegetables helps increase the flow of chemical amylase enzymes in the body, enhancing the digestive process. Proper digestion promises clear and healthy skin with no harmful preservatives clogging up your system.

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How to Get Rid of Brown Spots of skin

2011-01-10T13:23:00.000-08:00

How to Get Rid of Brown Spots of skin

Changes in skin coloration are a normal part of aging. However, many people find brown spots, also known as "liver spots" or "age spots", to be unattractive. These spots that often appear in the back of the hands are caused by sun exposure or chronic bruising of the skin.

If you have unwanted brown spots, dark spots or dark spots spreading on the face or elsewhere, and wants to disappear completely, giving your skin clarity and lasting beauty, then you will want to treat your spots brown with our miracle cure.

Waxing and Braun Silk Epil remove hair from the root, which are similar to waxing, as waxing also removes hair from the root. However, you can get more growth if you use these machines, so you should wash your body with a pumice stone in the bathroom to deal with this problem. You need to give more details on the brown spot. Is it a sin or is it a mole? How big is the place? If it's a mole, you should visit a dermatologist.

Prevention is the easy part of applying sunscreen to their hands, arms, face and scalp (if not his hair) every day, if you leave or not. You see, sun damage occurs in two forms: UVA and UVB rays. Ultraviolet rays are known as "aging rays, sunlight is UVA rays 90-95% of all sunlight that reaches the surface of the earth. Penetrates the windows of houses and cars, but it gets through the clouds, is present 365 days a year. Even more problematic is the fact that exposure to UVA rays is "silent." No sun or sunburn UVA exposure. UVB rays, also called "burning rays," cause tanning and burning of the skin, to know when is happening. Enough said? So from this day forward, you apply sunscreen with an SPF of 30?

Generates an intense laser beam. This beam brings energy to a specific site through a small handpiece connected to the laser. Laser light is absorbed by oxyhemoglobin (bright red blood cells that carries oxygen) and melanin / pigment (black or brown pigment found in skin) causing decomposition or destruction by heat of unwanted cells, leaving healthy cells intact.

Microdermabrasion is another way to remove brown spots. Gently abrading the skin with ultra-fine crystal particulates, microdermabrasion can reduce unwanted pigmentary changes and age spots. Can also benefit our patients with acne.

The face, neck, chest and hands are the most popular areas to treat. A progressive series of 5-8 treatments are done carefully 2-4 weeks. Shells are often combined with microdermabrasion to produce even better results.

Laser is the best way to remove moles. It's good that you've seen a doctor since moles can be symptoms of other problems. Since it is not the case, they were simply removed through laser.

Sunscreen, protective clothing and sunglasses help prevent further sun damage. The sun exposure time must be limited and seek shade when outdoors. Try to avoid outdoor activities 10 am-3 pm, When UV rays are strongest. Consult a dermatologist for an annual skin examination to check for abnormal moles or skin cancer.

Recommended products for skin care:

Lets learn Yoga - Surya Namaskar

2010-12-29T14:36:00.000-08:00

Lets learn Yoga - Surya Namaskar
Surya Namaskar means greeting or bowing the sun. Usually all sessions of Yoga asanas begin with the 'Surya Namaskar' or sun salutation. It nourishes and energizes the upper part of the body.

How to do it:

Position 1:

Inhale and maintain the position as shown in figure in standing position with hands joined together near chest, feet together and toes touching each other.

Position 2:

Exhale and bend forward in the waist till palms touch the ground in line with the toes. Don't bend knees while performing. At first you may find it difficult to attain the ideal position but try to bend as much as possible without bending in knees.

Do’s

- While exhaling bend forward in the waist
- Palms touching the ground, fingers pointing forward, thumbs at 90 degree angle
- Legs straight
- Try to touch the forehead to the knees
- Relax the neck

Don’ts
- Do not bend the knees.
- Do not keep the neck tense.

Position 3:

Inhale and take the left leg back with left toes on the floor, press the waist downwards and raise the neck, stretch the chest forward and push shoulders backwards. Keep the right leg and both the hands in the same position. Keep the right leg folded.

Position 4:

Hold the breath and raise the knee of left leg. Take the right leg backwards and keep it close to the left leg. Straighten both the legs and both hands. Keep the neck straight and site fixed. Keep both the toes erect. Take care that the neck, spine, thighs and the feet are in a straight line.

Dos
- Take the right leg back and place it beside the left leg, keeping the toes erect
- Keep the body in one straight line – plank position
- Keep the arms straight
- Gaze forward

Don’ts
- Do not bend the arms
- Do not look towards the floor
- Do not drop the hips/waist towards the floor
- Do not stick the buttocks into the air
- Do not bend the knees

Position 5:

Exhaling bend both the hands in elbows and touch forehead on the ground, touch the knees on the ground, keep both the elbows close to chest. The forehead, chest, both the palms, both the toes, knees should touch the ground and rest of the body not touching the floor. Since only eight parts rest on the ground , it is called ' Ashtanga' position.

Dos
- Bring the body towards the floor placing the 8 parts on the floor: Toes, knees, chest, palms, and forehead
- Keep the hands close to the body, next to the shoulders
- Keep the elbows pointed to the sky and close in to the body

Don’ts
- Do not touch the thighs, hips, waist or abdomen to the floor
- Do not touch the chin to the floor
- Do not let the elbows fall away from the body

Position 6:

Inhale and straighten the elbows, stretch the shoulders upwards, press the waist downwards but dont bend the arms. Keep the knees and toes on the floor. Push the neck backwards and site upwards.

Dos
- Push the upper body upwards so that the arms are straight
- Keep the fingers pointed forwards, palms on the ground, thumbs at 90 degree angle
- Open the chest, pull the shoulders downwards
- Drop the head and neck backwards and gaze upwards towards the sky
- Keep the heels, legs and knees together
- Keep the toes erect

Don’ts
- Do not let the legs or heels be apart
- Do not bend the elbows
- Do not hunch the shoulders towards the ears

Position 7:

Hold the breath, bend the neck downwards and press the chin in the throat, push the body backwards and touch the heels on the ground, raise the waist upwards, do not move the palms on the floor.

Dos
- Push the body upward so the buttocks and waist are raised into the air, leaving the body in an Inverted ‘V’ position
- Take the head and chin towards the chest
- Try to touch the heels to the floor

Don’ts
- Do not bend the legs in the knees
- Do not bend the arms

Position 8:

Hold the breath as in position 7, bring the right leg in the front and place it in between the hands like in position 3 but instead of left leg in the front here take right leg and place left leg in the back with left knee and toes on the ground.

Dos
- Take the right leg forward and place it between the hands
- The knee of the right leg will be bent
- The knee of the left leg should touch the ground
- Drop the waist/ hips towards the floor
- Gaze is upwards, both arms are straight

Don’ts
- Do not bend the neck forward.
- Do not bend the elbows.

Position 9:

Exhale and bring the left leg forwards as in the position 2 and place it in between both the arms.

Do’s
- Take the left leg forward and place it beside the right
- Palms touching the ground, fingers pointing forward, thumbs at 90 degree angle
- Legs straight
- Try to touch the forehead to the knees
- Relax the neck

Don’ts
- Do not bend the knees.
- Do not keep the neck tense.

Position 10:

Inhaling start getting up and attain the position as in position 1.

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How to Prepare ointment at home for joint and muscle pain

2010-12-28T12:39:00.000-08:00

Things Required: Mustard oil, few pieces of garlic, few cloves
Instructions (to prepare one small bowl of ointment)

take a cooking pan and put mustard oil, 8-10 cloves of garlic and 8-10 cloves in it. Do not cut or peel garlic
Strongly heat the oil, garlic and cloves mixture
you will see the mixture getting thicker.
With the help of spoon crush the garlic and the cloves slowly.
Keep on stirring the mixture
after 10 minutes of heating on high flame, heat the mixture on slow falme for another 10 minutes.
If you see the quantity of oil become less (which may happen due to evaporation) pour little more oil in the pan
turn the flame off and allow the mixture to cool down till it become Luke warm.
Apply by giving massage on the painful areas (muscle or joint).
You will fell the relief.

PS: Whenever this ointment is applied it has to be Luke-warm so that it can be more effective.

Recommended books on home remedies:

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The magical benefits of Papaya

2010-12-28T12:32:00.000-08:00

The magical benefits of Papaya

Papaya, a simple fruit and mostly disliked by many. But this cheap and simple looking fruit can be like a jukebox for you if you know how to take advantage of its benefits.

If certain areas of your body are darker than your normal body complexion (like elbow, neck etc) - take fresh papaya pulp and rub on these darker areas of your boy for 5-10 minutes daily for 7-8 days. You will see the difference.
Crush papaya pulp in a mixer and apply as face pack. It helps in removing the dead cells of your skin and brings a new freshness to your skin. It also helps in countering the wrinkle problem.
Apply mixture Papaya Vinegar + shampoo + lemon juice on your hair and scalp. Leave for 5 minutes. Repeat this for 5-6 days. This will help in getting rid of the dandruff.

The magic of papaya for your body:

Helps in countering cancer - After a research University of Florida, claimed that papaya can be very helpful in countering deadly disease cancer.Papaya (particularly the papaya leaves) contains molecules called Th1-type Cytosine. These molecules improves the immune system of the body and hence lessens the chances of cancer.
Consuming papaya on daily basis improves the digestion power and hence lessens the constipation problem which may cause headaches and stomach aches.

Reduce obesity, loose weight - know some facts

2010-12-27T15:05:00.000-08:00

We all know how to keep our weight in check and how to stop ourselves from getting obese. Exercise, sugar free and fat free diet, running, jogging etc. etc. But here are few things which you may not know about keeping your weight in check:

Start brisk walking. Yes, it is the best exercise to begin with and infact more effective than running and jogging.No need to wake up early, but whenever u get out of the bed, just for a 20-30 minute brisk walk.
Honey is considered to be an outstanding home remedy. Make a mixture of two teaspoon of lime juice, one teaspoon of honey, in a glass of water, add some pepper to it & have it regularly.
If you have a habit of eating something or other inbetween your meals, than divide your meal into three or four parts of lesser quantity. By doing this you will avoid overeating.
Spices like ginger, cinnamon, black pepper etc. are good for losing weight. Drink ginger tea 2-3 times a day. It is also a good remedy for obesity.
In the early morning, have a luke warm glass of water. It helps in burning soft fat and also in digestion.

My Weight Loss Coach
Relax Your Way to Thin! Hypnosis Weight Loss Motivation
"The Secrets of Weight Loss"

Your diet should include green leafy vegetables, tomatoes and carrots. They are low in calories, but high in vitamins and minerals and have real food value. Increase the quantity of fruits and vegetables and low calorie foods. Eat tomato in the morning and in salad. Make it a regular habit.
Try to eat 10-12 fully grown curry leaves every morning for 3 to 4 months. It may prove beneficial for the obese people in losing weight.
Take a handful of jujube or Indian plum leaves. It should be soaked overnight in water. You can drink this water in the morning, preferably on an empty stomach. This treatment should be continued for at least one month to achieve good results.
Include raw and fibrous fruits and vegetables like cabbage, corn, cucumber etc.in your diet. These fruits and vegetables fill your tummy and you do not feel hungry easily.
A mixture of ragi is helpful in decreasing the constant desire to eat, thus, reducing the daily calorie intake.
Chew a thin slice of fresh ginger root a few minutes before meals. Or grate a little ginger, mix with some lemon juice and salt, and eat a pinch or two.
Finger millet is an ideal food for the obese, because its digestion is slow and due to this, the carbohydrates take a longer time to get absorbed.
Chutney of green mint with some simple spices can be taken with meals. Mint tea also helps. Mint is very helpful in losing weight.
Make a mixture of 1/4th teaspoon powdered black pepper, 3 teaspoon lime juice and 1 teaspoon honey in a cup of water. Drinking this for 3-4 months can be helpful for the obese people.

Some important facts to know:

When you eat food, your brain realizes after 10-15 minutes that your tummy is full now. Tha is why we should eat slowly. If we eat too quickly, than we may take more food than actually required by our body.
Certain Sources of carbs like wheat bread, pasta, cereal snacks etc. stops the fat to burn from your body. We often tend to depend on these whenever we decide to diet. So just rethink.
Few carbs which helps in fat burning are rice (yes, rice), sprouted grain bread, spelt, millet, sweet potatoes, all fruits and vegetables. These food helps your body in burning the unwanted fat.

Well.... rest I will post in my next post. There is lot of interesting facts to come and also "A REAL weight loose series of posts". You will surely loose weight and that too without diet or I should say without hunger strike :).

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Make your skin glow in 10 minutes

2010-12-25T01:14:00.000-08:00

Make your skin glow in 10 minutes

Take a slice of Aloe Vera plant and extract its gel by rubbing on a clean surface or simply curb the gel with a spoon or knife.
Apply this gel on your face (make sure your face is washed with cold water before applying Ale Vera).
Keep the gel on your face for ten minutes.
Wash with clean, cold water and feel the difference.

PS: You can also add Cucumber juice to make it more effective

Recommended Aloe Vera products

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Lets learn Yoga - Sukhasana

2010-11-23T11:20:00.000-08:00

Sit on a mat with legs spread out in front. Bend one leg and place the heel under the opposite thigh. Bend the other leg and place under opposite thigh and sit cross-legged with erect spine. Place hands on respective knees, palms downward, eyes closed, head poised and relax.

Time: 5 - 30 minutes
Value: Composure of body and mind leading to inner harmony and the favourable position to follow the other exercises .

Books and CD/DVDs on yoga:

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Take care of your foot !

2010-11-23T02:10:00.000-08:00

Your feet are multifarious structures, which may reflect your general health and comfort. Symptoms such as persistent pain or soreness are warning signs. If, for example, you neglect a painful joint, it can deteriorate and become acutely painful. Then you may start walking badly to avoid the pain and that can lead to more serious postural problems.

* Wear footwear that supports the foot properly, reducing the chance of injury.
* Don't wear the same shoes every day.
* Choose footwear made of natural materials to help your feet to breathe.
* Air trainers before and after exercise to prevent build up of bacteria.
* If you suffer from knee, hip or back pain, which has resisted treatment, consider visiting a state-registered chiropodist. Sometimes a small structural or functional imbalance in the foot may cause problems further up the body. What you wear on your feet can affect you further up your body.
* Change stockings or socks at least once a day. Choose socks containing at least 70 per cent cotton or wool. Some socks made from man-made fibers can help keep sweat away from the skin, keeping the skin dry and reducing odor.
* Calf stretches help to keep feet supple and keep a good range of movement. To stretch your calf and heel, stand facing a wall with feet hip width apart and slightly bent at the knee. Take one step forwards, and using your arms to lean against the wall, keep your leg in front bent and the leg behind straight. Both feet should be flat on the ground. Lean in towards the wall, as you do, you should feel your muscles stretching in your calf and heel. Hold and slowly return to a standing position. Do this with each leg about five times. Seek further help if you experience problems doing this exercise.
* Vary your heel heights from day to day, one-day wearing low heels, and the next day slightly higher heels.
* Vary shoe types.
* For everyday use, keep heel heights to about 2cm.
* Consider wearing shoes with a strap or lace over the instep rather than slip-ons. This will help stop your foot sliding forward, a bit like a seatbelt in a car.
* Diabetes can affect the feet. People suffering from diabetes may experience poor circulation and sensation in their feet. Even the smallest injury can lead to infection, which, if not treated promptly, may lead to serious complications. If you have diabetes, it is important to examine your feet daily. Anyone with diabetes should consult their podiatrist regularly and have a full annual review and assessment.
* To refresh feet, massage gently with a foot roller, or better still, ask you partner to massage your feet.
* Sitting with your feet up for 10 minutes after a long day helps circulation.
* Your feet can mirror your general health - conditions such as arthritis, diabetes and neurological and circulatory disorders may show initial symptoms in the feet.
* Circle your feet ten times in each direction, keeping your leg as still as possible.
* Consciously straighten your toes and wriggle them around.
* Raise, point and then curl your toes for five seconds each, repeated ten times which is particularly good for your toe cramps or hammer toes.
* Circle the alphabet with your feet. (A good exercise you can do while sitting at your desk in the office.)
* Visit a registered podiatrist/chiropodist for advice. You can take your shoes with you for specific advice on footwear.

Foot care products:

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Vegetable Juices that Could Help You Slim Down

2010-11-15T18:41:00.000-08:00

Vegetable Juices that Could Help You Slim Down

Excess fat storage is a result of wrong combination of food and excessive eating of fatty and cholesterol-rich foods and consuming large quantities of starches and sugars.

Now that you know what causes excess fat storage in your body that could lead to obesity, better lessen those foods, eat lots of fruits and vegetables and clean your body not just by taking at least 8 glasses of water daily but by taking in fresh-raw undiluted vegetable juices that I am going to share to you today.

Why not take a cup or two a day of any of the following: carrot, beet and cucumber combination juice, carrot and cabbage combination juice, carrot and spinach combination juice, a plain spinach juice or a plain carrot juice? It is proven by many people that could help you slim down by cleaning your system. Please take note that you have to drink it undiluted.

Strong will to be fit, cleansing, proper diet, exercise and time for relaxation are the main ingredients not just to slim down but to attainment of healthy body.

Body, Weight-Loss

7 tips to Control your Hunger

2010-11-15T18:37:00.000-08:00

7 tips to Control your Hunger

Photo : Link

Our fitness trainers try to force us on a diet; our doctors warn us to control our food intake thanks to our high cholesterol levels; our wives and girlfriends have warned us they will walk out on us because of that excess baggage pouring over our belts! It is not as if we haven't tried. But it is just so darned hard to control our hunger! Sound familiar? Stay tuned. Rediff offers you tips to control that darn hunger so that you can go ahead and finally be successful in your attempts to stop overeating. Read more after the break...

1.Eat small frequent meals.

Want to lose weight? Eat more -- frequently, that is. Your body needs food to provide energy, repair damaged muscle tissue, and to carry out various other functions. But there are only so many nutrients it can draw from each meal. Large meals mean more nutrients than your body can handle, thus causing an 'overflow effect'. Thus, go for smaller, more frequent meals. They provide just the right amount of nutrients every few hours, without causing that overflow effect. They also maintain blood sugar levels, thus keeping your appetite and energy levels in control.

2. Don't skip meals!

Skipping meals and going too long without food can turn hunger pangs into irresistible cravings. To start with, don't skip breakfast! It is amazing how so many people skip this meal. If you are one of those, change that nasty food habit. NOW! Breakfast is the most important meal of the day. Your first meal of the day helps replenish all those nutrients lost during that all-night fast. It raises those early morning low blood sugar levels. Missing out on this meal means setting you up for low blood sugar levels and, thus, low energy levels and irresistible hunger pangs and cravings at lunchtime.

3. Eat your veggies!

Vegetables are healthy. They are chockfull with nutrients that can boost your health. They are also rich in fibre, the dieters' secret weapon to control hunger. While all vegetables are beneficial as far as good health and hunger control go, certain veggies, like broccoli, cauliflower, spinach and mushrooms, are super-high in fibre and have a negligible amount of calories. They can fill your stomach and control your hunger while filling you with a small amount of calories.

4. Eat more whole grains and less refined carbohydrates.

Whole grains, besides being healthier than their 'nutrient-stripped' refined counterparts, are also higher in fibre.

Thus they are more filling and satisfying. While refined carbs -- like idlis, dosas, white bread, white rice -- may be low in fat, they are higher in fibre. You may run the risk of over-consuming calories.

5. Eat slowly!

Give it a shot. It actually works. The brain actually takes ten minutes longer than the stomach to receive the message that it is full. Thus, eating too fast might cause you to eat beyond the point of fullness without even realising.

6. Sleep and shed those pounds!

Studies have found that people who sleep only five hours every night were 50 per cent more likely to be obese than those who sleep seven to nine hours. Researchers believe lack of sleep affects hormones related to appetite, causing you to gain pounds.

7. Drink more water!

Water is the healthiest, cheapest and most easily available appetite suppressant around. Thirst is often mistaken as hunger. Also, foods with high water content can fill you up easily. They naturally pack fewer calories for their volume. Toss together a salad of lettuce, cucumbers.

Reduce fat, fat. dieting,

Via : Link

How to cleane your dark elbows

2010-11-14T05:29:00.000-08:00

Most of us have dark, cracked elbow problem. Even though we try to keep it clean like other body parts but still find it very hard to do so. We below are few tips you can follow to make your dark, cracked elbow look cleaner and softer.

take two lemon pieces (after you used them to make juice) and rub on your elbows in circular motion for 5-6 minutes
during bath rub your elbows with a scrubber in a circular motion.
Apply papaya pulp, cucumber juice etc to your elbow and keep for 10-15 minutes.
Before sleeping apply petroleum jelly, motrizer to your elbows to make them look softer.

I am sure that you will have much better elbows after you do above things.

How to make your skin glow in minutes

2010-11-14T04:52:00.000-08:00

take a fresh papaya and cut it into few pieces.
Rub the cut papaya pieces on your face and neck (please avoid if you are allergic to papaya)
Leave for 15-20 minutes, let the papaya pulp settle.
Rinse first with warm water and than with cold water.
Pat dry your face with a towel (do NOT rub the towel as it may cause bacteria to spread and also can create spider web-like lines on your face)
Feel the difference yourself.

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Top Tips For Skin Protection This Summer

2010-07-19T12:53:00.000-07:00

The summer should be a time when we can all look forward to spending some time in the sun. Whether it is on the beach, at a barbecue or simply enjoying a book in the garden, relaxing in the sun helps us to de-stress, creates a positive mood and even stimulates the production of vitamin D. However, for many people with skin conditions the sunshine can be a source of irritation and embarrassment. Some skin conditions such as psoriasis and eczema can flare up when exposed to sunlight. Sufferers of other skin conditions, such as acne, may simply feel too self-conscious to expose their skin in public. However, there are skin care precautions and steps you can take to help you enjoy the summer without having to avoid the sun.
Prevention is Better than Cure
Looking after your skin is something you should do all year round, rather than just in anticipation of the summer. Eating well and using the right skin care products will keep your skin healthy and more ready to deal with the effects of sunshine.
1) Eat plenty of fruit and vegetables, drink lots of water and get plenty of sleep. An imbalance of any of these can affect your complexion and general well-being.
2) Take Exercise. Exercise promotes the flushing away of toxins out of the body and encourages it to produce the right amount of sebum; a chemical that lubricates the skin and keeps it supple.
3) Avoid drinking and smoking. Drinking in excess can harm and prematurely age the skin, as can smoking.
Skin Condition Sunshine Tips
For Eczema
1) Avoid harsh soap. Soap dries out the skin and can exacerbate the condition.
2) Moisturise regularly. As the sun dries your skin out, replace lost moisture with a gentle and perfume-free moisturiser.
3) Avoid the sea. Seawater is very salty, which can seriously dry out your skin. Also beware of swimming pools that use chlorine, as it can have the same effect.
For Psoriasis
1) Moisturise regularly. Psoriasis sufferers need to keep their skin hydrated - especially in the summer.
2) Limit your sunbathing. While moderate exposure to the sun can have beneficial effects, over-exposure can be painful. Be sure to wear sun-screen of a factor appropriate to your complexion and apply it once every two hours.
For Acne
1) Limit your sunbathing. If you are taking skin care medicine or using certain products, they can make the skin very sensitive and susceptible to burning. Moderate your bathing and wear sun screen.
2) Don't exfoliate. Anything abrasive is likely to encourage your body to produce more sebum, which can then spread the bacteria and cause more spots.
If in Doubt
If you are unsure as how to best manage your skin condition in the summer, it might be best to seek professional advice. Skin clinics have access to specialist medicines and medical technology that can help you manage or even get rid of your skin condition and enjoy the summer sunshine.

Courtesy: LINK

Try these for red, pink and soft lips

2010-04-14T14:42:00.000-07:00

.
•    apply Beetroot + butter Paste once in a week on ur lips.

•    apply tealeaves or beetroot juice on your lips.
•    before going to bed wash ur lips with rose water then apply butter on lips.within a week the will become pink,soft & supple
•    mix the juice of lemon, honey and glycerin apply to lips it decreases blackness of lips
•    apply fresh puthina juice
•    Apply ghee & butter to ur lips daily.Then u can get soft & smooth lips.
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Home made remedies for glowing skin

2010-04-12T14:35:00.000-07:00

Below are few very simple home remedies to make your skin shiny and glowing.

# Mash banana with milk and apply it on face . Leave it for 20 minutes and rinse with cold water.

# Make a fine paste of one teaspoon of walnut powder, lemon juice and honey. Scrub the body with the paste. Leave it for 20 minutes and rinse with cold water.

# Make a paste of turmeric powder and orange juice. Scrub it on the area that is widely exposed to sun or cold weather. Leave it for 20 minutes and rinse it with cold water.

# A piece of papaya when applied to the face can do a similar magic.

# Boil cabbage in water and let the water cool overnight. Wash your face with this water early in the morning.

# Make a paste of powdered mango peels and 1 teaspoon of milk powder. Scrub it over the area that is widely exposed to sun or cold weather.

# In equal quantities, mix vinegar with rose water and apply.

# Make a face mask of curd and cucumber juice and apply it at least once a week.

# Make a paste of red sandal wood and apply it on the face every day for glowing skin.

# Make a paste with red sandal powder and coconut milk
and apply on the face for soft skin. A healthy massage with coconut milk and a pinch of turmeric powder before a hot water bath also helps.

# Mix pineapple juice and carrot juice together and apply it on the face and wash it after 15 minutes.

# Boil 8 cups of water, put in 2 table spoons of dark organic honey, slices of cucumber and 2 tea bags of green tea. Let the mixture sit over night in a container, then wash with a face cloth to feel refreshed.

# Mix half teaspoon dried curry leaf powder with multani mitti (fullers earth) and apply on the face. Wash it with lukewarm water after it gets dry.

# Apply the mixture of honey and tomato juice on the face and neck, wash it after 15 minutes.

# Apply coconut water and thick pineapple juice mixture for 15 minutes and pat dry.

# Drink plenty of water to keep your body well flushed of toxins and wastes.

# Include plenty of raw foods like fruits, salads and sprouts in your daily diet.

# Make sure to take time to relax as stress can trigger off many skin problems
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Tips to reduce your upper arms

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Now do not hesitate to wear a sleeveless dress. Tone up your upper arm muscles and make them look slim and attractive.

• As we all know, we should follow a healthy balanced diet to control the fat in our body. This guarantees you eat low-carbohydrates balanced out with protein and lots of vegetables. Stay clear from junk food and alcohol at any cost.

• Cardio and muscle toning exercises will give shape up your heavy upper arms. Whenever you want to lose any fat, you must do cardio. It burns fat more quickly.

• Cosmetic surgery is some other way to cut down on your heavy upper arms but this will cost you lots of money and will be very irritating and painful.

• One of the most effective, yet simple arm toning exercise is the push up. This put a straight pressure on the upper arm muscles and helps them toning.

Tips for Vaginal Hygiene

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Often women do not give much attention to her vaginal hygiene, which is equally important. Here are few tips to help to maintain vaginal hygiene:

•Avoid tight-fitting clothing.

•Wear cotton underwear/panties during the day.

• At night try to Wear loose-fitting boxers or no underwear.

•Do not use deodorants.

•Change wet, workout clothing as soon as possible.

•Change pads and tampons regularly.

•Only use pads and pantyliner when you have your period; they are not for everyday discharge, as they keep warmth and moisture close to the body.

•Always Wipe from front to back after a bowel movement.

•avoid using harsh soaps there.

•Be sure to clean the areas around and between, but do not use soap or cleansers inside the vagina.

•Shower or bathe regularly, and encourage any sexual partners to do the same.