tag:blogger.com,1999:blog-42295645715251052642011-11-27T15:57:18.104-08:00Stay Healthy Body and SoulFAITH, PEACE, LOVE AND RESPECT .
Being appreciating and thankfulness in positive way.
NO DRUG, NO FREE SEX, NO TERORISM, NO RACISM.ienthhttp://www.blogger.com/profile/10826468358316016636noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-4229564571525105264.post-17465858944301493582007-11-28T18:33:00.000-08:002007-11-28T19:09:30.128-08:002007-11-28T19:09:30.128-08:00SLEEP..SLEEP...SLEEP...SLEEP...HOW IMPORTANT..SLEEP : Dynamic ActivityNerve-signaling chemicals called neurotransmitters control whether we are asleep or awake by acting on different groups of nerve cells, or neurons, in the brain. Neurons in the brainstem, which connects the brain with the spinal cord, produce neurotransmitters such as serotonin and norepinephrine that keep some parts of the brain active while we are ienthhttp://www.blogger.com/profile/10826468358316016636noreply@blogger.com0http://all4healthy.blogspot.com/2007/11/sleepsleepsleep.htmltag:blogger.com,1999:blog-4229564571525105264.post-74818702508819611272007-11-28T18:11:00.000-08:002007-11-28T19:00:03.901-08:002007-11-28T19:00:03.901-08:00Kids need the right amount of sleep in order to learn. Research is showing that sleep is far more important than we ever realized.When we are asleep, our brains are actively working, helping us develop motor tasks, deepening memory and learning, and much more.Anyone who is a parent knows how hard it can be to get kids to sleep.They thought that sleep just doesn’t seem that important, hence, ienthhttp://www.blogger.com/profile/10826468358316016636noreply@blogger.com0http://all4healthy.blogspot.com/2007/11/kids-need-right-amount-of-sleep-in.htmltag:blogger.com,1999:blog-4229564571525105264.post-51919917858753798272007-11-10T00:37:00.000-08:002007-11-10T00:42:34.183-08:002007-11-10T00:42:34.183-08:00Tea or cofee,which one is healthier for you..find out more here...ienthhttp://www.blogger.com/profile/10826468358316016636noreply@blogger.com1http://all4healthy.blogspot.com/2007/11/tea-or-cofee-which-one-is-healthier-for.htmltag:blogger.com,1999:blog-4229564571525105264.post-44234811760437889352007-11-07T17:27:00.000-08:002007-11-07T17:30:58.992-08:002007-11-07T17:30:58.992-08:00Cutting Calories Made EasyWritten by Beth Sumrell Ehrensberger, MPH, RDPublished in September 2007 You watch what you eat and exercise, so why is the scale still your worst enemy? You may be eating more calories than you think. Consuming just 100 extra calories a day for a year can add up to a 10 pound weight gain, so those little slips can be a big deal! To avoid scale creep, try ienthhttp://www.blogger.com/profile/10826468358316016636noreply@blogger.com0http://all4healthy.blogspot.com/2007/11/cutting-calories-made-easy.htmltag:blogger.com,1999:blog-4229564571525105264.post-79910825565986548472007-09-01T01:51:00.000-07:002007-09-01T02:23:30.218-07:002007-09-01T02:23:30.218-07:00Broccoli Cheese Soup 2 lbs. broccoli4 cups water2 tsp. virgin olive oil1/2 medium white onion, diced4 Tbsp. all-purpose flour2 cups fresh milk1/2 tsp. salt8 ounces low-fat cheddar cheese, shreddedSteps:Cut the crowns of the broccoli. Divide into small flowerets, set aside.Peel the stems until the tender center is exposed. Dice . Place them in a stock pot with the four cups of water on high and ienthhttp://www.blogger.com/profile/10826468358316016636noreply@blogger.com0http://all4healthy.blogspot.com/2007/09/broccoli-cheese-soup-2-lbs.htmltag:blogger.com,1999:blog-4229564571525105264.post-90448841012504689792007-08-28T03:53:00.000-07:002007-08-29T03:03:19.794-07:002007-08-29T03:03:19.794-07:00EARLY INITIATION OF BREASTFEEDINGThe baby better be initiated in first 10 minutes , in order to obtain the benefits of an early feed,don't be waiting until the baby or the mother is ready, the opportunity for an early feed could be lost. Possibly at first hour then will be late for several babies, especially when his mother received sedation during labour.The baby should have skin-to-skin contact with the mother after birth ienthhttp://www.blogger.com/profile/10826468358316016636noreply@blogger.com0http://all4healthy.blogspot.com/2007/08/early-initiation-of-breastfeeding.htmltag:blogger.com,1999:blog-4229564571525105264.post-2611835082296948782007-08-28T01:51:00.000-07:002007-08-28T02:11:02.097-07:002007-08-28T02:11:02.097-07:00UNSTERILIZED CHOPSTICKSWatchout! Milions pairs of unsterilized chopsticks made in China!A Beijing factory sold up to 100,000 pairs of disposable chopsticks a day without any form of disinfection.Dangerous products are widespread in whole world, from pet food to medicine, tires, toothpaste and toys.No body can guarantee their food/stuff to be 100 percent safe, but everybody could be selective.ienthhttp://www.blogger.com/profile/10826468358316016636noreply@blogger.com1http://all4healthy.blogspot.com/2007/08/unsterilized-chopsticks.htmltag:blogger.com,1999:blog-4229564571525105264.post-58797070577577427202007-08-13T22:19:00.000-07:002007-08-28T01:31:50.498-07:002007-08-28T01:31:50.498-07:00My Healthy Creamy SoupCRABY CREAMY SOUP1 ltr boiled water100 gr crab fillet100 gr garden onion,chopped25 gr margarine50 gr flour1 cup of fresh milksalt, pepper, sugar.100gr fresh sweet corn.shelled.put crab in boiled water,fry onion with margarine, add flour stir well,pour crab n boiled water little by little, stir well till mixture,pour milk, stiradd salt and pepper, add less of sugar (options), add corn and mushroomienthhttp://www.blogger.com/profile/10826468358316016636noreply@blogger.com0http://all4healthy.blogspot.com/2007/08/my-healthy-creamy-soup.htmltag:blogger.com,1999:blog-4229564571525105264.post-57739313031962640002007-08-10T09:09:00.000-07:002007-08-28T01:35:05.001-07:002007-08-28T01:35:05.001-07:00Women’s Top 5 Health ConcernsImagine living without illness to slow you down. While there are no lifetime guarantees, enough scientific research has been done to make long, healthy living a possibility.To help women boost health, WebMD examined five medical conditions that are of great concern to them: heart disease, breast cancer, osteoporosis, depression, and autoimmune diseases.We looked at the risk factors for each ienthhttp://www.blogger.com/profile/10826468358316016636noreply@blogger.com0http://all4healthy.blogspot.com/2007/08/womens-top-5-health-concerns.htmltag:blogger.com,1999:blog-4229564571525105264.post-91407195890443377572007-08-10T08:26:00.000-07:002007-08-28T01:37:13.122-07:002007-08-28T01:37:13.122-07:00BREASTFEEDINGBreastfeeding is the ideal way of providing young infants with the nutrients they need for healthy growth and development. Virtually all mothers can breastfeed, provided they have accurate information, and the support of their family and the health care system. Colostrum, the yellowish, sticky breast milk produced at the end of pregnancy, is recommended by WHO as the perfect food for the newborn,ienthhttp://www.blogger.com/profile/10826468358316016636noreply@blogger.com0http://all4healthy.blogspot.com/2007/08/breastfeeding.htmltag:blogger.com,1999:blog-4229564571525105264.post-54557174178837441702007-08-10T07:58:00.000-07:002007-08-28T01:39:04.827-07:002007-08-28T01:39:04.827-07:00Living a Healthy Lifestyle.One of the first steps towards a healthy lifestyle is to keep yourself clean. There is a saying that states, Cleanliness is next to Godliness. Diseases are caused by bacterias and viruses that can be found everywhere, in the air you breathe, in the water you drink and on the things you touch. To avoid these germs, you need to take care of your personal hygiene which means taking a shower at ienthhttp://www.blogger.com/profile/10826468358316016636noreply@blogger.com0http://all4healthy.blogspot.com/2007/08/living-healthy-lifestyle.htmltag:blogger.com,1999:blog-4229564571525105264.post-43537988600807206142007-08-02T19:55:00.000-07:002007-08-28T01:40:42.460-07:002007-08-28T01:40:42.460-07:00MUSIC, FOOD FOR YOUR MOODIt's natural for having mood. Mood changes. Lazy, enthusiastic, calm or motionless . it's depend on our feeling n ambient around. . and music can give countenance to it, even music can changes it. Music can induce mood states by triggering certain feelings. Music can stand to the emotions. Music will reflect your mood. Music can give an answer when everything is blank.The effect of music can ienthhttp://www.blogger.com/profile/10826468358316016636noreply@blogger.com0http://all4healthy.blogspot.com/2007/08/music-food-for-your-mood.htmltag:blogger.com,1999:blog-4229564571525105264.post-50005689133508955742007-07-28T04:08:00.000-07:002007-08-13T22:15:25.533-07:002007-08-13T22:15:25.533-07:00My Healthy Creamy SoupCraby Creamy Soup 1 ltr boiled water100 gr crab fillet100 gr garden onion,chopped25 gr margarine50 gr flour1 cup of fresh milksalt, pepper, sugar.100gr fresh sweet corn.shelled.put crab in boiled water, fry onion with margarine, add flour stir well, pour crab n boiled water little by little, stir well till mixture,pour milk, stiradd salt and pepper, add less of sugar (options), add corn and ienthhttp://www.blogger.com/profile/10826468358316016636noreply@blogger.com0http://all4healthy.blogspot.com/2007/07/my-healthy-creamy-soup.htmltag:blogger.com,1999:blog-4229564571525105264.post-45004015735506021202007-07-24T06:51:00.000-07:002007-08-28T01:42:28.503-07:002007-08-28T01:42:28.503-07:00BREAKFAST, THE IMPORTANT THING TO START YOURDAYBreakfast is one of the most important thing to start the day. it really determine our activity for whole day. Well balanced nutrient in your breakfast makes your body and brain in prime conditions. And remember eat too much will make you feel uncomfort, lazy and sleepy.This is one of many my healthy menu for breakfast.Drink : Lemon Juice,Food : Sandwich, 2 slices of wheat bread, fill with ienthhttp://www.blogger.com/profile/10826468358316016636noreply@blogger.com0http://all4healthy.blogspot.com/2007/07/breakfast-important-thing-to-start.htmltag:blogger.com,1999:blog-4229564571525105264.post-78931591508117881692007-07-23T23:42:00.000-07:002007-08-28T01:44:17.624-07:002007-08-28T01:44:17.624-07:00A GUIDE TO HEALTHY SNACKINGWatch your saturated fat intake.Consumption of saturated fats should be lowered, if not avoided, since they are associated with raising cholesterol levels. Saturated fats are usually encountered in fried foods and in animal meats. On a side note concerning animal meats: lean meats, such as chicken, fish, and turkey are less in saturated fat than red meat. Watch what you put on the food that you ienthhttp://www.blogger.com/profile/10826468358316016636noreply@blogger.com1http://all4healthy.blogspot.com/2007/07/guide-to-healthy-snacking.htmltag:blogger.com,1999:blog-4229564571525105264.post-24650632597915651492007-07-23T23:39:00.000-07:002007-08-28T01:46:03.381-07:002007-08-28T01:46:03.381-07:00HOW IMPORTANT FRUIT & VEGETABLES Fruit and vegetables are important components of a healthy diet, and their sufficient daily consumption could help prevent major diseases, such as cardiovascular diseases and certain cancers. Low fruit and vegetable intake is a key risk factor for several noncommunicable diseases. In the context of an healthy diet, when taken together will strengthen and protect health. They are low in chaloriesienthhttp://www.blogger.com/profile/10826468358316016636noreply@blogger.com0http://all4healthy.blogspot.com/2007/07/how-important-fruit-vegetables.htmltag:blogger.com,1999:blog-4229564571525105264.post-66673473834861463842007-07-23T23:37:00.000-07:002007-08-28T01:47:22.132-07:002007-08-28T01:47:22.132-07:00WHO DIET RECOMMENDEDUnhealthy diets and physical inactivity are major risk factors for chronic diseases. For diet, recommendations for populations and individuals should include the following: achieve energy balance and a healthy weightlimit energy intake from total fats and shift fat consumption away from saturated fats to unsaturated fats and towards the elimination of trans-fatty acidsincrease consumption of ienthhttp://www.blogger.com/profile/10826468358316016636noreply@blogger.com0http://all4healthy.blogspot.com/2007/07/who-diet-recommended.htmltag:blogger.com,1999:blog-4229564571525105264.post-50668833163817435832007-07-23T23:23:00.000-07:002007-08-28T01:49:26.626-07:002007-08-28T01:49:26.626-07:00Six Steps to Living Long and Staying HealthyAccording to Laura L S Mueser, Perinatal Social Worker from University of Washington Medical Center wrote, there’s 6 step to living long and staying healthy. Maybe we can try to do that step by step. That’s not too hard to follow, very easy I thought. but it depend to ourself for making it easy or not. Let’s see. Step 1:GIVE YOUR BODY ENERGY IT NEEDS.Your body needs some foods to stay strong andienthhttp://www.blogger.com/profile/10826468358316016636noreply@blogger.com0http://all4healthy.blogspot.com/2007/07/six-steps-to-living-long-and-staying.htmltag:blogger.com,1999:blog-4229564571525105264.post-2853465357173509192007-07-01T06:14:00.000-07:002007-08-28T01:51:44.195-07:002007-08-28T01:51:44.195-07:00I LOST 8KGS IN 7 WEEKS....I was have an aerobicmixed class twice a week. It’s about one and half hours. But I felt so lazy when my lil girl got in elementary school. So I never came in to join the class again. And 1 year after, I realized that my body has lost its shape, especialy my abs, it was look like a 6 mounth pregnancy…o my God..My friends called me “Faty”. I was desperated…you know how hard to back to my normal ienthhttp://www.blogger.com/profile/10826468358316016636noreply@blogger.com0http://all4healthy.blogspot.com/2007/07/i-lost-8kgs-in-7-weeks.html